Shows
Trust the Universe with Missy and CatherineSpiritual women married to not-so-spiritual men: how do we navigate partnership?In this episode of Trust the Universe with Missy and Catherine, we’re talking about what it’s really like to be deeply spiritual women… who married men that are not. From full moon rituals to energy clearing (that he may or may not roll his eyes at), we share our real-life stories of navigating love, faith, and partnership when your paths aren't quite the same. Plus: our best tips for staying connected, respectful, and grounded in relationship with your partner when doing spiritual practices.Join our programs:Missy’s upcoming Soul Magic program (enrollment...2025-04-2947 minTrust the Universe with Missy and CatherineOur most important lessons from our Bali ancestral healing retreat (and what we're still working through!)This one's for the ancestral cyclebreakers doing the work (that's you!). Catherine and Missy reflect on the deepest lessons that emerged during their recent ancestral healing retreat in Bali. From unraveling people-pleasing patterns to honoring lineage, they open up about what the experience taught them—and what they’re still navigating.They explore:✨ The connection between ancestral trauma and people-pleasing ✨ How the Balinese approach to mindset is critical ✨ What it really means to honor your ancestors (it’s not just about rituals) ✨ The surprising ways ancestral limiting beliefs continue to show up—and how th...2025-04-1455 minTrust the Universe with Missy and CatherineTaking your Q&A: How to clear toxic workplace energy, where do you start with ancestral healing, do scars hold energy, and more!In this episode of Trust the Universe, Missy and Catherine dive into a Q&A session filled with insightful and practical spiritual perspectives. You submitted the questions, and we’re here to share our thoughts! Join our programs:Missy’s upcoming Soul Magic program & waitlistCatherine's Enough Abundance April small group coaching pop-upTopicss & Questions Covered in This Episode:Can we all read each other’s energy because thoughts are just energy?How can you start ancestral healing?What kind of relationship do you have with your ancestors?How can we find anc...2025-03-211h 01Trust the Universe with Missy and CatherineSeeing ghosts, spirits and how you can navigate itIn this episode of Trust the Universe, Catherine and Missy dive into the fascinating world of ghosts, energy, and spirit sightings. They explore what ghosts truly are, debunk common fears, and discuss how we, as sensitive individuals, have more power over our experiences than we might think. They also share personal stories of energetic encounters and spiritual visualizations, offering insight into how these experiences shape our understanding of the universe.Don't worry, the episode isn't scary - it's interesting!Key Topics Covered:What it really means to encounter a ghostShifting perspectives on...2025-03-0742 minTrust the Universe with Missy and CatherineHow to actually surrender and trust the universe: real-life stories & practical stepsIn this episode of Trust the Universe, Missy and Catherine break down what surrender truly looks like in everyday life. Many of us hear phrases like "trust the universe" or "let go and surrender," but what does that actually mean in practice? Missy & Catherine share their personal stories of surrender, offering real-life examples and actionable steps for embracing flow and releasing control in a grounded, practical way.Key Topics Covered:What surrender actually means (beyond the buzzwords)Personal stories of letting go and allowing the universe to leadHow to recognize signs that it's time...2025-02-2148 minTrust the Universe with Missy and CatherineTrailer: Welcome to Trust the Universe with Missy and Catherine!Trust the Universe with Missy & Catherine is a podcast for sensitive, spiritually curious and high-achieving women who are ready to release control, and step into surrender and trust the flow of life – but do it in a relatable, practical way. Hosted by energy healer and intuitive Missy Toy Ozeas, and life coach and spiritual mentor Catherine Andrews, we explore what it means to let go of control and embrace the guidance of the universe, offering inspiration, stories, and practical tools to help you navigate life with more peace, trust, and ease. This podcast is where spir...2025-01-2304 minTrust the Universe with Missy and Catherine01: Missy's spiritual story & originsTrust the Universe with Missy & Catherine is a podcast for sensitive, spiritually curious and high-achieving women who are ready to release control, and step into surrender and trust the flow of life – but do it in a relatable, practical way. In today's episode, Missy shares her spiritual awakening and surrender story. From seeing ghosts at age 3 to becoming an energy healer as a second career -- with a LOT of resistance and fear -- this is one you won't want to miss!Join the Trust the Universe Membership, $44/month, cancel any time. Next call, February 11th, the...2025-01-2337 minTrust the Universe with Missy and Catherine02: Catherine's spiritual origins storyTrust the Universe with Missy & Catherine is a podcast for sensitive, spiritually curious and high-achieving women who are ready to release control, and step into surrender and trust the flow of life – but do it in a relatable, practical way. Today, we listen to Catherine's story. From being a sensitive little kid who started reading super early, to her time in corporate, and what role alcohol and cigarettes played in her unfolding (!) you'll learn how Catherine made the moves from a corporate climber to a Tarot reader, feng shui consultant and spiritual life coach.Join the Tru...2025-01-2343 min
The Prosperous Empath® PodcastEveryday Magic with Catherine AndrewsWelcome to another episode of The Prosperous Empath® Podcast. Today, we have a special guest joining us, the inspiring Catherine Andrews, a life coach dedicated to supporting highly sensitive people. In our conversation, we dive into the enchanting world of manifestation and discover the transformative power it holds when we align with our soul's desires and embrace vulnerability. Catherine believes that manifestation begins with a clear intention – a vivid vision of what we truly desire. It's about tapping into our innate power and aligning ourselves with the natural flow of the universe. Get ready to embark on a remarkable jou...2023-07-041h 05
The Sunday Soother158: How I healed a deep wound that was triggered in real timeHi Soothers! In today's podcast, I talked about a real-time trigger happened recently around a female friendship/feeling left out wound. I discuss what the trigger was, how I noticed it, moved through it, and healed it, and the powerful outcome it had for me. I also share 6 steps to how you can process and heal your own triggers. To be triggered is to be human, but there ARE tools we can use to support ourselves through it so we are able to respond, rather than react and regret it later! New workshop alert!!! Join m...2022-05-2217 minThe Sunday Soother157: 8 tips on how to start using affirmations so they actually work for youEver tried affirmations but they just fell flat? If you're anything like me, you know that affirmations are a big cornerstone and tenet of self-development but they never fully just... clicked for you. Maybe they felt fake, they felt lame, you couldn't really actually believe they would work, or the affirmations you heard about felt like such a load of toxic positive hooey ("I am a gorgeous goddess, I am a millionaire many times over") that you were just turned off by the whole concept and gave up on them.Well, I'm here to hopefully change that f...2022-05-1519 minThe Sunday Soother156: How to do shadow work (and what is it, even?)The shadow is a psychological term for everything we can’t see in ourselves, or that we refuse to see. It is everything about us that we have been shamed about, or that we have chosen to reject in ourselves.And shadow work is truly the work of discovering a hidden wound we may not even have been aware we had, and beginning to heal it so we can be our full, whole, authentic selves.As Debbie Ford says, "The key to unlocking your true authentic power, opening up your heart deeply to love, and finding th...2022-05-0816 minThe Sunday Soother147: What even is "mindset work" and what does it have to do with your dating life?The word "mindset" is thrown around a lot in the healing and growth world, but what the fuck does it even mean? That was what I was always wondering when I started my personal growth and healing journey. Today I concretely explain what exactly mindset work actually is, why it matters, and how your mindset impacts your dating life. I also offer a couple of short live exercises for you to do to begin understanding mindset work.Tune in to today's podcast to learn what your mindset has to do with dating, and how you can begin...2022-04-0318 minThe Sunday Soother146: What your nervous system has to do with dating (or any other area you're struggling in)What does the nervous system have to do with your dating journey? What DOESN'T it have to do with it, is more like it. As we navigate the ups and downs of dating, and the areas in which our attachment styles may be triggered via dating, our nervous system is the lens through which we either get activated and feel threatened in dating, or feel grounded and secure. When we begin to understand dating through the nervous system lens, we also learn to source safety for our nervous system in ourselves, meaning we don't always rely on...2022-03-2739 minThe Sunday Soother145: How my dating course works, and how it *will* work for you (plus my own dating story!)In today's episode, I spill the details on my Introduction to Intentional Dating course. How does it actually, like...work? Why will it work for *you*? (And it will .) What are each of the modules about? And how did I use this work in my own personal growth in dating? If you're considering taking my dating course, this is the episode you'll want to listen to to get all of your questions answered. Have questions you don't hear answered here? DM me on Instagram @catherineandrews and I would be so happy to talk more.2022-03-2040 minThe Sunday Soother138: A personal life + biz update from Catherine: COVID, tragedy, the unexpectedness of life, and moreHi Soothers! I'm back from my podcast break and I'm returning with a life update. It's been a lot: in the past six weeks my partner AJ lost his father; we both got COVID; we figured out plans to move into together; we stayed in Indiana for six weeks unexpectedly through the holidays; and I kept up with my business. So I'm sharing all of that today to just catch you up on how I've been. Remember, the messiness and pain of life is life, it's not just the part of life you try to get to to get...2022-01-3030 minThe Sunday Soother111: A life check-in with Catherine: Updates on my living situation, relationship, health and fitness routines, and more!Hi Soothers! In this week's check-in, I offer a life update of my own. What's going on with my living situation, my boyfriend, my health, my business, my *skincare*?! I tell all and share a few things happening on over here. The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 2021-08-2946 minThe Sunday Soother89: Catching up with Catherine: A few helpful things and experiences in my life as of late!Hi Soothers! As I spend the rest of winter running my current courses + group coaching programs I'll probably be taking a little (temporary!) break from this here podcast, so before I step back I wanted to catch up, say hi, drink some tea and tell you about a few things in my life as of late!In this episode I talk about two amazing healing books I'm reading; how I'm healing my emotional triggers; why I'm back doing morning pages journaling; what flower essences are and how I'm using them; and my recent experience doing a Whole30...2021-02-1047 minThe Sunday Soother85: One reason why dating or relating might be so hard for youIn today's episode, I ponder the question: Why is dating actually really hard and confusing for some people? Because, it is! And it's not because anything is wrong with you. After running my dating course for a year, and seeing what was at hand for the people taking the course, I have more insight on this topic and why dating can feel like a minefield for some of us. In this episode, I share my experiences with vulnerability, struggles to relate authentically with others because of a few things in my childhood and upbringing (even th...2021-01-2532 minThe Sunday Soother81: What are group therapy and group coaching, and are you somebody who could benefit from them?Hello, Soothers! In this podcast episode, I dive into the arenas of group therapy and group coaching. Why WOULD you want to get in a room with a group of strangers and share parts of yourselves? Well, listen in, and you'll see. I talk about my own 8 years in group therapy and the benefits and transformation it provided me; the two group coaching programs I run (that are open for enrollment now!) and how they've changed my life and those of the women who have participated; and the three kinds of people who, in my opinion, may especially benefit...2021-01-1032 minThe Sunday Soother80: Myths about self-improvement and goal-setting (plus, my new courses!)Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why many of us struggle with self-improvement and goal-setting: because we're only offered two options. I want to create a middle path. I also announce three of my courses are now open for enrollment at The Sunday Soother School of Intentional Living! The courses are... Intentional + Intuitive Goal-SettingIntentional + Intuitive Dating Creative Self-Recovery: A Group Journey Through The Artist's WayCourses are open for enrollment through January and will start in early February, so get on in there!...2021-01-0922 minThe Sunday Soother79: A listener Q&A part III: Alcohol use, grieving, overcoming perfectionism, skincare and more!Hello Soothers! In this, and a few other episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. This is the final Q&A ep, so thank you for all your wonderful questions!In this episode, I tackle several questions, including...My current relationship with alcoholHow we can grieve and process 2020Breaking the toxic cycle of perfectionism and procrastinationAnd skincare tips!The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access...2021-01-0351 minThe Sunday Soother78: What worked for me and what didn't in 2020Hello Soothers! In this episode, recorded on New Year's Eve 2020, I talk about the things that worked wonderfully for me in 2020, and enriched my life — and where things didn't work, or I didn't make the sort of progress I had thought I would in the year. The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 2020-12-3136 minThe Sunday Soother77: A listener Q&A with Catherine Part II: Journaling, nature, control issues + moreHello Soothers! In this, and a few other episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. I'm breaking these into a few episodes as you asked so many good ones, so stay tuned for more! In this episode, I tackle several questions, including...My morning pages and grounding practiceHow to deal with issues around wanting controlHow to get out into nature more and my way of connecting with natureHow I came to trust Tarot as a tool for spirituality and intuitionAnd more!The Sunday Soother i...2020-12-2742 minThe Sunday Soother76: A listener Q&A with Catherine Part I: Dating, overcoming fear, having kids or not, and lots moreHello Soothers! In this, and a few upcoming episodes, I tackle dozens of listener and reader questions that you all so thoughtfully and generously sent in. I'm breaking these into a few episodes as you asked so many good ones, so stay tuned for lots more! I answer questions on everything from how I met my boyfriend, to how to combat disordered eating, to the ways in which we allow ourselves to get stuck in perfectionism, to my decision to not have children, and lots more. In this episode, I tackle several questions, including...How I m...2020-12-2044 minThe Sunday Soother75: Intentional + intuitive goal-setting (webinar replay)Looking for some guidance about how to set intuitive and authentic goals in 2021? Today, I'm sharing the audio from a training I did recently where I guided folks through reflections, journaling, and a model for goal-setting to aim for nourishing, intentional goals in the coming year.You can access the workbook I use in this training at this link. [PDF]I kick off with introductions and an overview of my end-of-year reflection formula and goal-setting approach. Then there's a spot in the training where folks journaled silently for about 45 minutes, which I've edited out, but...2020-12-171h 38The Sunday Soother74: Tips to overcome negative thinking by intentionally creating your thoughtsIn last week's episode, #73: How to use "thought work" to overcome negative thinking, I explained the self-coaching thought model that you can begin to use to start creating more intentional, supportive and positive thoughts. The model is great, but when you're first using it, it can really be hard to figure out new thoughts you'd like to think. In this episode, I offer my thoughts and tips on how you can overcome negative, unintentional thoughts with new ways of creating your own thoughts. The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly...2020-12-1331 minThe Sunday Soother73: How to use "thought work" to overcome negative thinkingIn today's episode, I'm discussing and teaching an approach that's changed my ability to have a more resilient mind. A mind that is less reactive. A mind that is able to observe itself, note when it's totally going off course, and redirect to a more fulfilling and productive outcome.This approach is called The Self-Coaching Model (the Model for short), and though it may seem either too complicated or too simple at first, if you can start deploying this in your life, I promise you you will see effects that will have massive positive impact....2020-12-0623 minThe Sunday Soother72: How to deal with a "snowglobe" momentEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore the liminal space and threshold in which 2020 has placed us, and share a practice for you to try to be present to this space.Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.Submit your Q for Catherine hereSign up for a mailed letter from Catherine hereThe Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter...2020-11-3010 minThe Sunday Soother71: The tools of self-concept, life context, what they are, and how they will change your lifeIn today's podcast episode, I'm talking about self-concept and life context as tools for changing your life. Self-concept is your idea of how you view yourself in the world, and life context is your filter for experiencing the world. I talk about how most of us have either an unintentional or negative self-concept and life context and give you practical tools for how you can begin to shift into more positive ones to support the life you'd like to create. Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and em...2020-11-2944 minThe Sunday Soother70: Ways to start feeling better without life coachingIn today's podcast episode, I'm sharing the tools you can start using and implementing for yourself right now. These are tools I use and teach to all of my clients and students, and even if life coaching is not for you, or it's not something you can afford right now, I want you to have every means available to you to start feeling better and positively changing your life. Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.Submit your Q f...2020-11-2730 minThe Sunday Soother69: How to write a grief letter to 2020Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore why and how you might want to write a letter to 2020.Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.Submit your Q for Catherine hereSign up for a mailed letter from Catherine hereThe Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access...2020-11-2307 minThe Sunday Soother68: How and why to host a self-retreatEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore what a self-retreat is and how you can plan one for yourself.Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.I'm hosting a free intentional goal-setting workshop, Saturday, Dec. 5th, 1-3pmET (replay available), where I will walk you through my formula for reflecting on your past year; learning about yourself, what you need more of, what you need...2020-11-2006 minThe Sunday Soother67: Overcoming despair with creative self-questioningEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how we can use the power of better questions to stimulate our imagination and move through fear and despair.Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here.**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Two spots left. Apply here.**The Sunday Soother is a spin-off the popular n...2020-11-1307 minThe Sunday Soother66: A post-election life update from Catherine!OMG y'all thank god. THANK GOD! In this episode I share my thoughts on processing from this election, give you some updates on where I am in my life and my business, talk about how I'm turning inwards, shedding, and doing ritual work in December, and announce several awesome ways of working with me! (Links to all below)Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here. My 1:1 coaching waitlistFree workshop on 2021 goal-setting, Dec. 5th, 1pmET (replay available)New Moon Journal C...2020-11-1027 minThe Sunday Soother65: Are you settling for scraps?Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how society encourages us to settle for scraps, and how that impacts our mindset when we want to ask for or be more in our lives. Sign up for the waitlist for Shift, my 2021 new group coaching program for sensitive and empathetic people, here. Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.**I'm hosting a personal growth and yoga retreat for the spiritually curious...2020-10-2811 minThe Sunday Soother64: How and why to start slowing down this seasonEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how and why we can slow down in this coming season of winter.Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.Join the last Sunday Soother Journal Circle this year! Oct 25th 8:30pmET. Register here.**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**The Sunday Soother is a spin-off...2020-10-2109 minThe Sunday Soother62: Why you should try "beneficial discomfort"Every week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of when and how discomfort can benefit you.**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.You can...2020-10-1606 minThe Sunday Soother63: Learned helplessness, learned hopelessnessEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I explore how despair mode, and learned helplessness and learned hopelessness are holding ourselves and our society back.Join me for Tarot + Journaling for Self-Discover on Nov. 3; tickets here.**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! It's 2/3 full so it's gonna sell out, get on it! Apply here.**The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around...2020-10-1612 minThe Sunday Soother61: Reading the Soother: How + why to plan a life in a time of uncertaintyEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the concept of planning, intentional living, and answer (or attempt to answer!) this question:How does one live intentionally, set goals, and pursue dreams while also being present, and aware that the course of life is not something that can be carefully controlled?Links mentioned:Sunday Soother Pajama Journal Party Sunday 10/4 8:30pmETNew Moon Journal Circle Friday 10/16 8pmETAn Introduction to Intentional Living Course, starts 10/18/2020**I'm hosting a personal growth and yoga retreat for the spiritually curious in...2020-10-0308 minThe Sunday Soother60: The 4 kinds of "dirty" self-care, why they don't work, and what to do insteadEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. In today's episode, I discuss the are the four dominant types of self-care energy I see brought to play that don't work because they only leave you feeling more burnt-out, broken, ashamed, or empty. Sometimes I refer to these energies and the acts of self-care that stem from them as “dirty” self-care, the kind that we’re doing because we’ve been made to feel bad or dirty for who we are. Then I guide you through questions and reflections that will help you learn how to actua...2020-09-2621 minThe Sunday Soother59: Anxiety vs. intuition: how to tell the differenceToday I'm sharing the audio from my recent live training, Anxiety vs. Intuition: How to Tell the Difference.Do you struggle with knowing with what you're feeling is anxiety, or intuition? You're not alone. Many of us crave getting in deeper touch with that intuitive knowing, but struggle with anxiety and overthinking, and wonder, when we're feeling something -- is it our anxiety speaking, or a true sign from our intuition? Learning to discern our anxiety from our intuition is often extra difficult in the area of dating. Is something really a red flag (or a green...2020-09-201h 02The Sunday Soother58: Reading the Soother: "You're just too sensitive"Every week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.Today, I talk about the idea of being "too sensitive," or "too" anything.**I'm hosting a personal growth and yoga retreat for the...2020-09-1807 minThe Sunday Soother57: Why “what if it doesn’t work?” is the wrong question to be asking, and questions you should ask insteadToday, I'm exploring the thought process around signing up for my course and coaching that I've had conversations with a few people with, and that I see really block people: "What if it doesn't work?" I explore why this is the wrong question to be asking about anything in life, and suggest some better questions for you to pose to yourself, instead. There's a common saying that the quality of your life is determined by the quality of the questions you ask, and I happen to agree.PS, Doors to Introduction to Intentional Dating close tomorrow, midnight, 9/14/20! 2020-09-1323 minThe Sunday Soother56: Reading the Soother: I was a princess in a towerEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.Today, I talk about "princess in a tower" disease.Sign up for Intro to Intentional Dating**I'm hosting a personal growth and yoga...2020-09-1106 minThe Sunday Soother55: The top 12 mindset blocks I see preventing people from getting into relationshipsHi Soothers! Today I talk about the most common mindset and belief blocks I see preventing people from getting into dating or relationships — everything from "prince/princess in a tower disease" to "fear manifesting as cynicism or rigidity" to "not able to discern anxiety from intuition" and lots more. My free anxiety training on 9/7/20Sign up for Intro to Intentional Dating**I'm hosting a personal growth and yoga retreat for the spiritually curious in Sedona, Arizona, in March 2021! Early bird spots are open now. Apply here.**The Sunday Soother is a spin-off the pop...2020-09-0638 minThe Sunday Soother54: Reading the Soother: Two trippy experiences that changed my self-worthEvery week, I read my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.Today, I talk about two fascinating and impactful experiences that helped me release shame: focusing, and guided imagery.My free anxiety training on 9/7/20Sign...2020-09-0417 minThe Sunday Soother53: Externally dating vs. internally dating, what that is, and why you should try itLast chance, Soothers, to get early bird prices on An Introduction to Intentional Dating, so I'm popping in here mid-week to let you know before prices go up! In here I talk about the strategy of dating externally vs. using an internal strategy; how this course is different from other dating courses; and all the benefits you'll get by signing up, including a huge community of like-minded people going through the same experience as you.Hope you'll sign up! While early bird prices close soon, doors to the course remain open until September 14 2020, which is when we...2020-09-0110 minThe Sunday Soother52: The self-pity cycle: What it sounds like, why it happens, and how you can begin overcoming it (because you totally can)Today I'm delving into something I think all of us deal with on some level: self-pity, and our negative inner voice. I explain why I think the self-pitying voice develops in childhood, what it sounds like, and how we can begin to overcome it.Links mentioned in the show:Introduction to Intentional Dating CourseLive training: Anxiety vs. IntuitionNew Moon Journal Circles Inner child meditation & journal promptsLifehack.org article on self-pityThaís SkyThe Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and he...2020-08-3036 minThe Sunday Soother51: Reading the Soother: Ways to change your life beyond just talking about itI'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.Today, I talk about my favorite healing modalities that brought change, self-trust, and self-acceptance to my life, outside the realm of talk therapy...2020-08-2915 minThe Sunday Soother50: Answering your dating and relationship questions!Today, I answer several Qs from Soother listeners and readers about dating. How do I discern anxiety from intuition in dating? Why do I keep dating the same kind of person over and over? How do I get out of a dating rut? And lots more!If the episode speaks to you, you'll want to sign up for my brand-new online course, An Introduction to Intentional Dating, which is now open for purchase! Early bird rates are open this week, and prices go up September 1st, 2020. Doors to the course close September 14th, 2020, and we'll get started...2020-08-2337 minThe Sunday Soother49: Reading the Soother: Why therapy stopped working for me I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal.Today, I delve into an issue that's been on my heart and mind for a couple of years now: why talk therapy stopped w...2020-08-2113 minThe Sunday Soother48: Bonus pod, get a sneak peek into a module of Introduction to Intentional Dating!Surprise! I'm here dropping an extra podcast episode this week wherein I'll share a lesson from my brand-new course, An Introduction to Intentional Dating! Lessons for a lesson on dating, as well as 10 questions and journal prompts that you need to be asking yourself if you're ready to explore your dating needs and patterns.If this sneak peek speaks to you, you'll want to sign up for my brand-new online course, An Introduction to Intentional Dating, which is now open for purchase! Early bird rates are open this week, and prices go up September 1st, 2020. Doors to...2020-08-2031 minThe Sunday Soother47: What are core beliefs and why they might be blocking your dating lifeIn today's podcast I'm talking about something I see most people struggle with in dating today without any awareness of it: core negative beliefs about dating.In my eyes, there are three core beliefs that are holding you back from getting into a secure, successful relationship: a negative core belief about yourself; a negative core belief about dating or relationships themselves; and a negative core belief about the group of people you are hoping to date.If you see yourself in one or all of these core beliefs, you'll want to sign up for my...2020-08-1619 minThe Sunday Soother46: Reading the Soother: How I tried to solve my dating anxiety, and why my first approach was all wrongHello friends, as I announced last week, I'm doing a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will still come out every Sunday, but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal. In today's newsletter: my struggles with anxiety and dating, and the surprising approach I took to...2020-08-1413 minThe Sunday Soother45: Relearning how to date: Why we go about dating completely backwards and how to change itIn today's podcast, I'm back from hiatus, and I'm here to talk about dating: why we learn to do it backwards, why that's bad, and how to change it!I go over my upcoming course, An Introduction to Intentional Dating, and all the elements and modules included it in: our subconscious beliefs and patterns that may be driving our dating lives; why we need to learn better emotional and nervous system regulation in order to date better; and how to discover and articulate our romantic values, the qualities we need in a partner, and more. I also...2020-08-0931 minThe Sunday Soother44: Reading the Soother: Soothing, anger, and where I've beenHello friends, I'm back from hiatus! And I'm trying a new thing: Reading my Sunday Soother newsletter as a bonus podcast episode. My regular podcasts will also resume this Sunday (the next one will be all about dating!) but I'll be posting these bonus audio Soother newsletter reads a day or two early each week for those who'd like to engage with my writing in a different format. No worries if you're not into this; just delete this episode and you'll get my newsletter Sunday morning as normal. In today's newsletter: my hiatus; my anger; my health; a...2020-08-0715 minThe Sunday Soother43: 7 ways in which how you engage with privilege and racism reflect your own personal growthHello friends, and welcome to an episode of the podcast where I discussed 7 ways why engaging with your privilege and racism is necessary for your own healing, self-knowledge and growth — as well, and more importantly, to save the lives of and elevate the voices of people of color and vulnerable, marginalized populations.If you're an empathetic, sensitive perfectionist with people-pleasing tendencies, in particular, you'll want to listen to today's episode. I explore the concept of "as above, so below" — how the external state of the world reflects our internalities, and why we must do personal healing and refl...2020-05-3147 minThe Sunday Soother42: Overthinking things in an anxious world with Meredith ArthurOverthinkers, come on in — today's episode is all about you, for you, by your sorts of people.In today's podcast I interview Meredith Arthur, the author of the beautiful new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World. In this hardcover, illustrated guide (I highly recommend you purchase the hardcover version!), Meredith offers soothing techniques for understanding anxiety and moving through the traps of overthinking. The book offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Which, of course, I am...2020-05-2447 minThe Sunday Soother41: How to use astrology for self-awareness with astrologer Carolina MartinLet’s dive into our birth charts in today’s discussion with astrologer Carolina Martin! Carolina and I trained together in our life coach certification program and as we became friends I learned that she’s studied astrology for 25 years and can basically see into your soul and psyche with your birth information. Carolina and I discuss how you can gain greater self-awareness, self-compassion, and move forward more thoughtfully in life knowing things about yourself that astrology can reveal. She also gives me a chart reading, revealing what my chart says about my career, my purpose, my talents...2020-05-031h 12The Sunday Soother40: The phrase you're saying that gives away your agency in lifeToday's episode is short and sweet. We've got a few housekeeping updates and a phrase I've been thinking about a lot lately and what it actually means when we say it: "I can't."The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. 2020-04-2615 minThe Sunday Soother39: A sneak peek into my course all about intentional livingToday I'm coming to you outside of my regular Sunday routine to share something special with you: the first two modules of my new online course, An Introduction to Intentional Living. I wanted to give you some insights into how this course is going to unfold, what you'll learn, and all the things I'll be talking about. These modules go over: what is intentional living, and the first step of doing it: accessing "core feelings."The doors to the course close this Sunday, so don't delay in enrolling. And enjoy these modules!Read about the...2020-04-1622 minThe Sunday Soother38: The 8 kinds of people who don't believe they can change their livesToday I'm calling ya out. I'm discussing the 8 kinds of people who believe that they can't change their lives. Everybody from the person who engages in the "rescue fantasy," to the person who has forgotten the skill of dreaming big, and more, I detail the blockers many of us have learned or taken on that are simply excuses that allow us to continue to live small or in fear of doing the big, hairy, audacious goals that you secretly dream about. I'm also telling you about my brand new course, An Introduction to Intentional Living! The course...2020-04-1232 minThe Sunday Soother37: How you can learn to mindfully engage with your fearI'm here today to talk about a topic I know we are all grappling with: fear. I used to be a terrified person. I let fear rule and run my life, without even realizing that's what I was doing. Thanks to my personal development, mindfulness practices, and other strategies I used, I'm now able to experience fear, even have compassion for it, but not let it be the decision-maker in my life. So today, I'm sharing the 10 tips I use to mindfully engage with my fear and move through it, and I hope they'll help...2020-04-0523 minThe Sunday Soother36: How to live your life on purpose with Sarah Von Bargen of Yes and YesToday I’m so excited to have on to the Sunday Soother podcast one of my internet girl crushes - Sarah Von Bargen of YesAndYes.org. Sarah is a writer and educator who helps her audience spend their time, money, and energy on purpose. In a time today when many of us are probably reflecting on what is necessary in our lives and what is not, what makes us happy and what doesn’t, and how we want to spend our days intentionally going forward after social distancing, this podcast and Sarah’s insights are just a wealth of useful...2020-03-2954 minThe Sunday Soother35: Isolation nation: survival tips for staying the f*ck home with Shani SilverHey everybody, how are you doing? I'm having back on Shani Silver so she and I can talk today about how to stay the hell home and take care of yourself while doing so. Shani and I are both work from homers who also live alone so we have a wealth of info to share. We talk about our work from home tips; life-changing books; why you should definitely not date right now; how our spiritual practices are centering us; and lots more. Enjoy!You can find Shani at https://www.shanisilver.com.The Sunday S...2020-03-2259 minThe Sunday Soother33: How to be a true leader in the workplace at this timeHey guys, I've been so frustrated with how I see so much of the Coronavirus' effects playing out in the modern workforce and leadership that I recorded a podcast about how to be a true, humane leader and manager in these times. Much like other structural aspects of society that have been broken for a very long time, the current chaos is exposing flaws in the way the corporate world is structured and in the way management happens.The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access...2020-03-1822 minThe Sunday Soother31: Special Ep: Weird sh*t that works, evening skincare 101 editionHi guys, I'm bored, home alone in self-isolation, and starting a new series: Weird Sh*t That Works. These are the products and things I know, use, trust and love and want to share with you. I'll be doing these every 1-2 days. Today? My evening skincare routine! Future eps will be morning skincare; weird skincare gadgets & approaches I use; makeup; general well-being; body relaxation stuff; supplements & foods I eat to boost my immune, and more. Hit me up if there's something you want to hear me talk about.You can also watch this over on my...2020-03-1523 minThe Sunday Soother30: Self-discovery and self-care in the age of chaos and CoronavirusThis week, I get on my soapbox and talk about one of my personal passions: why I think intentional self-discovery helps fuel nourishing self-care, which then allows us to show up to create the world that we believe we need. I connect self-knowledge to self-nourishment and why that matters more now than ever for us to be able to show up in the ways that are important. If we can't create our own intentional lives who reflect who we are at our cores, we won't be able to create the world we want to live in, either. So let's...2020-03-1521 minThe Sunday Soother29: Frustrated with eating, body image, diet culture, and more? Katie Seaver is here to help"Most of us know what an unhappy relationship with food feels like. We may feel frustrated or annoyed or out-of-control or embarrassed or secretive. But what causes that unhappy relationship?"That's the question posed -- and answered! -- by life coach Katie Seaver, who joins me on the podcast today for a wide-ranging conversation about our relationships to eating, dieting, body image and more. We talk about everything from compulsive eating habits, to what emotional and intuitive eating really mean, to shame around body image, and practical ways to reconcile and work through the fraught landscape that...2020-03-0857 minThe Sunday Soother28: Demystifying healing and personal growth lingoEarlier this week I did a Facebook Live breaking down common terms you might hear as you delve into your own self help and awakening journeys, and I'm bringing it to you on this podcast too. I define everything from what a boundary looks like, to what codependency means, to what an inner child is and why we all have one, to talking about shadow work and much more. I found when I started my own personal awakening journey many of the terms were confusing -- too spiritual, too academic, not accessible enough. I hope this helps make some...2020-03-0126 minThe Sunday Soother27: Getting support vs. not trusting yourself: what's the difference?I recently had a client write to me about all the shame she felt around the amount of support she needed in her life. She says she feels she needs extra support; feels shame around the amount of support she hires and pays for; and wonders if this all means she can't trust herself.Going off of this topic, I talk about the difference between getting nourishing support and not trusting yourself; why some of us, I think, DO need more support than others; and how you can distinguish what's right for you. The Sunday...2020-02-2323 minThe Sunday Soother26: What self-compassion really means, and how it can actually make you more motivatedValentine's Day is over but I'm still talking all about self-compassion and self-love on today's episode of the Sunday Soother. What is self-compassion? How is it different from self-indulgence? Why can it actually -- gasp -- make you MORE motivated to do things instead of letting yourself off the hook? And instructions on creating a "self-compassion mantra."The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit...2020-02-1625 minThe Sunday Soother25: A special Soother episode on my love and dating journeyIt's Valentine's Day and I felt called to record a special bonus episode on my love and dating journey -- and it's been A JOURNEY in all senses of the word. I talk about my codependent patterns, my fear of abandonment, recognizing I was dealing with low self-worth in relationships, the shame I felt around being single, and the tools I used to move past it. The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can...2020-02-1427 minThe Sunday Soother24: 40 lessons from 40, part III turned 40 -- and wrote 40 lessons from this side of the hill! This is part II; click here to listen to part I. Wisdom includes how and why to lean into discomfort, how and why to create and stick to boundaries, why spending one hour in nature and one hour in silence a week is so important, and more. I also talk about shedding mindsets this month, how starting my own business has led me to face my self-worth and control issues, and more.The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a...2020-02-0940 minThe Sunday Soother23: 40 lessons from 40 - Part II turned 40 -- and wrote 40 lessons from this side of the hill! Wisdom includes lead with your shame, why and how taking scary risks pays off, how to check your own self-limiting stories, and more (all with added real-world experiences). I also talk about new structure and workflows I'm bringing into my life and business and the evolution of the podcast.The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter...2020-02-0240 minThe Sunday Soother22: How to create rituals in your daily life to transform the mundane into the meaningfulI don’t think it’s a stretch to say that people are lacking a sense of the spiritual or mystical or meaning or structure in their lives today — something that the function of organized religion used to provide in society. But organized religion isn’t really a safe space for many people to turn these days — or a space where atheists or people who don’t overall believe in the common narrative of a Big White Dude God can go.But that doesn’t mean that even the most logical or practical of us don’t crave a sense...2020-01-2633 minThe Sunday Soother21: Shani Silver on dating, intuition, saying no, self-worth, and please delete your dating apps"I set out to change the societal view of singlehood.""Dating apps can be a form of self-harm.""The biggest thing I have manifested is self-worth."These are the gems that came out of my podcast interview today with Shani Silver, a writer and essayist who is creating conversations about how society views singledom, and how we can change it. Shani and I get deep into a bunch of stuff on this episode, and I was alternating between laughing hysterically and being on the verge of tears with her insights on...2020-01-191h 00The Sunday Soother20: Book club episode: The Body Keeps the ScoreHi friends! I'm taking a quick pop in here to share audio from a video I recorded for my Sunday Soother Book Club. We are reading The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, and you can join the book club group here on Facebook. This audio goes over why I wanted to read the book; my experience in trauma; how I learned about the importance of the mind-body connection; and an overview of the first part of this seminal book on trauma, the body, and healing.The Sunday...2020-01-0517 minThe Sunday Soother19: I have some things to tell youIn today's Sunday Soother Advicecast, Catherine discusses taking a holiday break from the podcast and the newsletter, and all the ways you can work with her in 2020 as a coach!The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.Resources mentioned in this episode:Catherine's coaching websiteOne-on-one coaching programNew...2019-12-0827 minThe Sunday Soother18: Jillian Anthony of Cruel Summer Book Club on Heartache, Grief, and the Healing ProcessIn today's Sunday Soother Advicecast, Catherine interviews Jillian Anthony, author of the Cruel Sommer Book Club, a weekly newsletter about grief, loss, healing, and more. Catherine and Jillian talk about romantic grief, shame and grief, the mind-body connection in enabling healing, resources for loss, and a whole lot more.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or...2019-11-2448 minThe Sunday Soother17: Catherine's formula for setting intentions in 2020In today's Sunday Soother Advicecast, Catherine talks about why it's important to set intentions that really align with who you are for the year ahead -- and her formula for doing it. The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.Resources mentioned in this episode:Link to review...2019-11-1721 minThe Sunday Soother16: Madeleine Dore of Extraordinary Routines on Creativity, Vulnerability and PerfectionismIn today's Sunday Soother Advicecast, Catherine has her first-ever interview guest! Madeleine Dore, writer, creative, and force behind the popular Extraordinary Routines joins Catherine for a conversation about creativity, perfectionism, vulnerability, habits, journaling, the "shadow artist," and lots more.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.Resources mentioned...2019-11-1045 minThe Sunday Soother15: “I want to stop being a mean person. Can spirituality help me with that?”In today's Sunday Soother Advicecast, Catherine answers a question from a listener who believes she's a cruel person on the inside -- and wants to change.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.Resources mentioned in this episode:Link to review the Sunday Soother on iTunesCatherine's Morning...2019-11-0328 minThe Sunday Soother14: "I think I picked the wrong career path and I'm not sure what to do!"In today's Sunday Soother Advicecast, Catherine answers a question from a listener who left her career field -- and isn't quite sure what to do next.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; or email your question to Catherine here.Resources mentioned in this episode:Link to review the Sunday Soother on iTunesVIA characters...2019-10-2724 minThe Sunday Soother13: "I can't stop thinking about work when I get home!"In today's Sunday Soother Advicecast, Catherine answers a question from a listener who can't stop thinking about work when she's at home -- and it's affecting her relationship.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this episode:2019-10-2022 minThe Sunday Soother12: "I'm terrified of getting pregnant because I think society will judge me"In today's Sunday Soother Advicecast, Catherine answers a question from a listener who is thinking about having kids but believes if she does society will inevitably judge her as both a terrible mother and woman, and that it's impossible to be both a mother and a feminist in today's society.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link...2019-10-1323 minThe Sunday SootherA preview of the Sunday Soother Advicecast Season 2 - and a giveaway!Catherine gives a sneak peek into season 2 of the Sunday Soother Advicecast, and shares details about an exciting giveaway to win a free coaching package! Link to the Sunday Soother on iTunesThe Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here.2019-10-0505 minThe Sunday SootherA mini request & announcement from Catherine!Hey everybody! I'm popping in between seasons to talk about a couple of things:Make a request for you to submit questions to Season 2 of the Sunday Soother Advicecast, which you can do here. Let you know I have two spots for my first-ever retreat, Sept. 27-29 in Virginia! Details here; listeners of the pod get 15% off. Season 2 will be dropping in October. Hope all is well!2019-09-0704 minThe Sunday Soother11: "How do you learn to trust your intuition while dating?"In today's Sunday Soother advicecast, Catherine is explaining how to tell the difference between anxiety and intuition when out there in the wonderful world of dating.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps readers access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this episode:Attached...2019-05-1921 minThe Sunday Soother10: What's a spiritual journey, and how do I start one?In today's Sunday Soother advicecast, Catherine is explaining what a spiritual journey means to her, where she is on hers, and how you can start your own.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this episode:...2019-05-1224 minThe Sunday Soother9: "What's the point?"In today's Sunday Soother advicecast, Catherine is taking a question from a reader who is dealing with existential thoughts and is looking for a more holistic way to answer them.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in...2019-03-2322 minThe Sunday Soother8: "I'm being promoted to be a manager, but nobody is telling me how to do it!"In today's Sunday Soother advicecast, Catherine is taking a question from a reader who wants to be a good manager but isn't quite sure where to start.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this episode:...2019-03-1029 minThe Sunday Soother7: "How do I find a sense of calm and control in a world that's chaotic?"In today's Sunday Soother advicecast, Catherine is taking a question from a reader who feels out-of-control in a crazy world.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this episode:A guided meditation to help you get...2019-02-2424 minThe Sunday Soother6: "I have impostor syndrome for the first time. How can I move past it?"In today's Sunday Soother advicecast, Catherine is taking a question from one reader who is experiencing impostor syndrome for the first time in her career.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this episode:Focusing in...2019-02-1721 minThe Sunday Soother5: "Why can't I meditate even though I know it's good for me?"In today's Sunday Soother advicecast, Catherine is taking a question from one reader who wants to start a meditation routine, but can't seem to get started.The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions anonymously at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this episode:Escaping...2019-02-0926 minThe Sunday Soother4: "How do I intentionally connect with a community that shares my values, goals, and interests?"In today's Sunday Soother advicecast, Catherine is taking a question from one reader who asks, how do I intentionally connect with a community that shares my values, goals, and interests?The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness in practical, actionable ways.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this...2019-02-0327 minThe Sunday Soother3: “How do you totally change your career trajectory and stay true to yourself?”In today's Sunday Soother advicecast, Catherine is taking a question from one reader who wonders how to stay true to themselves while possibly completely switching careers. The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail with your question at (202) 525-6558.Resources mentioned in this episode:Our Habitual Responses to Authority2019-01-2726 minThe Sunday Soother2: Why you can't quit your phone, and what the hell are Morning Pages?In today's Sunday Soother advicecast, Catherine is taking questions from one reader who can’t quit their phone, and another who wonders, what the hell is the point of Morning Pages? (and don’t worry, if you don’t know what Morning Pages are, we'll get to that).The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfulness.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave...2019-01-2125 minThe Sunday Soother1: Single at 38, and dealing with millennial burnoutIn today's Sunday Soother advicecast, Catherine takes a question from a reader who's struggling with being single at 38, and offers solutions for identity-building and compassion. She also talks about the millennial burnout, and asks listeners to consider this question: Who are you without the doing? The Sunday Soother Advicecast is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that helps reader access their spirituality and mindfuless.You can find Catherine @candrews on Twitter and Instagram @catherineandrews. Submit your questions at this link; email your question to Catherine here; or leave a voicemail...2019-01-1924 min