Shows
Growth Now Movement with Justin SchenckSupercharge Your Brain & Gut with Algae with Catharine Arnstonwww.energybits.com use the code GROWTH for 20% OFF your order! In this inspiring episode of the Growth Now Movement, I sit down with Catharine Arnston, the visionary founder and CEO of ENERGYBits, to explore her incredible transformation from business executive and interior design publisher to leading expert in algae nutrition, mitochondrial health, and sustainable wellness. Catharine’s journey began as a deeply personal mission—helping her sister heal from breast cancer by adopting an alkaline, plant-based diet. This path led her to discover the transformative potential of spirulina and chlorella, nutrient-dense microalgae rich in prot...2025-07-0155 min
That1 PodcastThe Future of Nutrition: Why Spirulina & Chlorella Are the New Fast Food | Dr. Catherine ArnstonDr. Catherine Arnston, founder of ENERGYbits, joins C-Roc on That One Podcast to break down how algae—yes, algae—is the most nutrient-dense food on the planet. From helping her sister battle cancer to building a multi-million dollar wellness brand, Catherine shares her 15-year journey of grit, science, and mission-driven entrepreneurship. Learn how spirulina and chlorella can boost energy, detox the body, improve mental clarity, and even replace vegetables—without the hassle. If you're serious about health, high-performance, and building something that matters, this is your episode.2025-06-2332 min
Thrive State Podcast223. The Most Nutrition Packed Superfood on the Planet with Catharine ArnstonDiscover how spirulina and chlorella—Earth’s oldest superfoods—can transform your health, energy, and longevity. In this special edition of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with ENERGYbits founder Catherine Arnston to unpack the science behind algae and its powerful effects on mitochondrial function, detoxification, and disease prevention. 🔥 Highlights: Mitochondrial health & energy Cellular detox and immune resilience Algae’s role in anti-aging and fasting Spirulina vs. Chlorella explained 💡 Want to biohack your health? Download Doctor V’s FREE Thrive State...2025-06-0240 min
Metabolic Freedom With Ben Azadi#1014 Scientists SHOCKED: This Ancient Nutrient Slows Aging & Supercharges Your Metabolism! 🧬💡 with Catharine ArnstonIn this episode, host Ben Azadi and guest Catharine Arnston explore the critical role of mitochondria in metabolism and aging. Ben introduces his new book "Metabolic Freedom" and discusses the enzyme superoxide dismutase (SOD), which protects mitochondria from free radicals. Catherine highlights the benefits of algae, particularly spirulina and chlorella, in supporting mitochondrial health. They discuss algae's high SOD content, its role in combating inflammation, and its nutritional superiority. Catherine emphasizes the importance of consuming raw, high-quality algae to preserve its nutrients and shares her personal experiences and commitment to promoting algae for public health.
https://energybits...2025-05-191h 05
The Well Drop99. Catharine Arnston: Why Algae Should Be Your Daily Nutritional Foundation in Midlife and BeyondAre you frustrated by a countertop overflowing with supplements that promise results but leave you wondering if they're actually working? In this episode of The Well Drop podcast, I sit down with Catherine Arnston, founder and CEO of Energy Bits, to discover how algae might be the superfood solution you've been missing. We discuss why even the healthiest diet might not be giving you enough nutrients. We also explore how spirulina and chlorella can provide superior nutrition with 64% protein, boost energy by protecting mitochondria, and deliver essential nutrients that are increasingly absent from our depleted food supply. ...2025-05-1242 min
Everyday Wellness with Cynthia Thurlow ™BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine ArnstonToday, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else. In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the di...2025-02-241h 08
Feel Freaking Amazing™Cleanse, Detox, and Energize with Spirulina & Chlorella, with Dr. Catharine ArnstonTogether, spirulina and chlorella can help with your detox, energy levels, and mental health. But they're each very different types of algae with their own unique properties and uses. In this episode, Dr. Catherine Arnston, PhD and founder of Energy Bits, shares her expertise on the health benefits of spirulina and chlorella, emphasizing their potential impact on immune function, detoxification, and overall wellness. Listen now and start detoxing and feeling more energized today! For show notes, visit https://fivejourneys.com/podcasts/cleanse-detox-and-energize-with-spirulina-chlorella/ Follow us on Instagram at https://www.instagram.com/fe...2024-12-2326 min
The Playbook with Colin JonovHow Algae Could Transform Your Health - Catharine ArnstonSend us a textUnlock the secrets to optimizing your health and athletic performance with the power of algae nutrition. Join us as we sit down with Catherine Arnston, founder and CEO of Energy Bits, to explore the incredible benefits of spirulina and chlorella. Discover how these superfoods, rich in bioavailable protein and essential nutrients, can enhance high-protein diets like keto and carnivore, boost energy levels, and aid in weight management during intermittent fasting. Catherine's insights reveal why spirulina is hailed as the ultimate supplement for athletes and health enthusiasts alike, offering rapid energy without the drawbacks...2024-12-181h 07
Menopause Reimagined with Andrea DonskyEp #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine ArnstonIn this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods.Key Takeaways:An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina.Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain...2024-11-211h 10
The Kick Sugar Coach PodcastDr. Catharine Arnston: How Spirulina and Chlorella Can Reduce Sugar Cravings, Detox the Body and Repair MitochondriaDiscover the transformative power of algae as we host Dr. Catharine Arnston, a trailblazer in the realm of nutrition and a fervent advocate for algae’s potential to revolutionize health and wellness. With a deeply personal story rooted in her sister's battle with breast cancer, Catharine embarked on a mission to uncover the astounding benefits of algae. Her journey led to the founding of Energy Bits, where she champions the remarkable properties of chlorella and spirulina. Learn how these ancient superfoods can detoxify the body, enhance mitochondrial function, and reduce sugar cravings, all while supporting an alkaline diet that co...2024-11-2058 min
Dear GabbyThe #1 SUPERFOOD for Anti-Inflammatory Benefits & LongevityGet ready to unlock the incredible healing power of algae! In this episode, nutrition expert and the co-founder and CEO of ENERGYbits®, Catharine Arnston, shares how chlorophyll-rich spirulina and chlorella can help you gain energy, improve gut health, and slow aging. We discuss easy rituals that enhance your body’s natural healing. Catherine’s passion for nature’s ancient nutrition will inspire you to nourish your cells, tap into ancestral wisdom, and thrive at every age.Catharine Arnston is an expert in algae nutrition and wellness thought leader. She has a PhD, MBA, BA, Hons, and is a board-c...2024-11-1853 min
Digital Social HourThe Truth About Algae: Why It's Your Best Health Bet | Catharine Arnston DSH #776🌿 Discover the untapped potential of algae in this exciting episode of the Digital Social Hour with Sean Kelly! Dive into the truth about algae and why it could be your ultimate health ally. Tune in now to hear firsthand from Catherine Arnston, founder and CEO of Energy Bits, as she breaks down the origins, benefits, and nutritional power of spirulina and chlorella. 🌟 Join the conversation and uncover why algae is celebrated as a superfood with benefits that range from detoxifying your body to fueling your energy levels. Packed with valuable insights, this episode reveals why al...2024-10-031h 03
Simply Walk The Talk🍃ALGAE EXPERT | SPIRULINA AND CHLORELLA: THE POWERHOUSE MICROALGAE | 🎙️CATHERINE ARNSTONCatharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.
Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.
Catharine left her 25- year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense...2024-08-161h 07
Simply Walk The Talk🍃ALGAE EXPERT | SPIRULINA AND CHLORELLA: THE POWERHOUSE MICROALGAE | 🎙️CATHERINE ARNSTONCatharine Amston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and a sought-after speaker. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health.Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25- year corporate career to help her sister identify which f...2024-08-161h 07
The Realignment Podcast with Eva Hooft#27 Spirulina and Chlorella As Nature's Health Insurance, Science of Algae with Catherine ArnstonJoining us is Catharine Arnston, the founder and CEO of ENERGYbits (@energybits), a spirulina and chlorella supplement company. With over a decade of experience, Catharine has been at the forefront of the algae nutrition movement, helping thousands understand the powerful benefits of this superfood. Catharine's journey began when her sister was diagnosed with breast cancer, and she embarked on a mission to find natural, effective ways to support her health. This personal experience led her to discover the incredible potential of algae, and she has since dedicated her life to educating others about its benefits.T...2024-07-3157 min
The Dr. Tyna ShowHealing a Herniated Disc | Solo EpisodeEP. 156: On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.2024-06-191h 03
The Thyroid Fixer423. Energy, Detox and Cellular Health: The Science of Algae with Catherine ArnstonThis episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dynamos that can balance hormones, detoxify our systems, and fuel us with clean, sustained energy.And here’s the kicker: these algae aren’t just for your hardcore health nuts. Catherine breaks it down with ease - from their incredible chlorophyll content to their unparalleled protein...2024-05-3150 min
Live Long and Master AgingAlgae for lunch to live longer? | Catharine ArnstonCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ea...2024-04-1550 minLive Long and Master AgingAlgae for lunch to live longer? | Catharine ArnstonCould the regular consumption of algae help us age better and live healthier lives? Catherine Arnston, founder and CEO of EnergyBits, is on a mission to introduce algae to everyday diets for health and longevity. Touted for its potent healing and nourishing properties, algae, particularly spirulina and chlorella, have garnered support from organizations like the United Nations and NASA for their dense nutritional profiles and potential in combating world hunger. In this interview with Peter Bowes, Arnston focusses on the apparent benefits for mitochondrial health — a key factor in energy production and aging. Highlighting the ea...2024-04-1550 min
BIOptimizers - Awesome Health Podcast245: Unveiling the Power of Algae: A Deep Dive into Brain Health and Beyond - with Catharine Arnston Catherine Arnston, an esteemed authority in algae nutrition and wellness, will guide us on an exciting journey into the world of reimagined brain health with algae. Catherine's exploration into the world of algae began in 2008 when her younger sister faced a breast cancer diagnosis. This pivotal moment led her to delve into alkaline diets, ultimately directing her attention to the incredible benefits of algae. Microalgae, such as Spirulina and Chlorella, gained prominence due to their exceptional nutritional density and availability in various forms. The endorsement of algae by the United Nations a...2024-02-011h 00
The Holistic Kids Show130. The Importance of Algae - Catherine ArnstonCatharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). As Catharine dug into the science of algae...2024-01-2334 min
Promoting and Protecting Naturopathy - an ANMA Podcast13. Protect Your Mitochondria & Health Using Algae With Catharine Arnston, of ENERGYbits, Gold Sponsor at the 43rd ANMA ConventionWelcome to Protecting and Promoting Naturopathy, a podcast powered by American Naturopathic Medical Association. In this episode we are showcasing the gold sponsor of the upcoming 43rd annual ANMA Convention, Catharine Arnston.
Catharine Arnston is the Founder and CEO of ENERGYbits and an expert on the health benefits of algae. Catharine has an MBA, BA Hons, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of the studies or benefits were known outside...2024-01-1334 min
Gaye Gerard Podcast : Tales of Healing through Plant-Based LivingThe Miraculous Power of E3 Live: Kerry Burke's Journey to Health & His Son's Cancer Victory EP09
Hi everyone, welcome back, I am very excited to share my latest interview with you all.
Join me for a revealing conversation with my friend Kerry Burke, one of the most authentic, kind and optimistic people I know and who is the distributor of E3 Live Superfoods in Australia. I truly believe Kerry's genuine desire and dedication to helping others improve the quality of their health and life shines through.
Kerry shares his journey of embracing a plant-based diet, how finding E3 live Algae was a life saver quite literally for he and his family and how its impact...2023-12-221h 24
Integrative ThoughtsCatharine Arnston | Nature’s Health Insurance Policy : Algae’s Evolution from Cyanobacteria to MitochondriaGuest: Catherine Arnston
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug...2023-12-082h 04
Myers Detox PodcastTaking Spirulina and Chlorella for Detox, Anti-Aging, and More Energy with Catharine ArnstonCatharine Arnston, the Founder and CEO of ENERGYbits® and an expert on the health benefits of algae, joins the show to talk about the amazing benefits of algae nutrition. This 4-billion-year-old food may be the solution to solving our food shortage, stopping our chronic disease crisis and providing an effortless/scientifically proven way to improve our longevity and vitality. All this and more from the most concentrated food on earth. Find out why you need algae nutrition if you want to improve your health and longevity, and even detox your body! On today’s podcast, you w...2023-11-161h 04
Optimal Protein Podcast with Vanessa Spina3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine ArnstonHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of my favorite topics in depth: autophagy/mitophagy, mitochondria, apoptosis, cellular energy, mitochondrial antioxidants superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) and melatonin, and so much more! The VISUAL AID for this podcast is in a deck HERE. See below for complete study refe...2023-10-201h 40
The DNA Talks PodcastSeason 2 Recap with Dr. Lara VardenThank you for staying with us over the past two years as we journeyed through the field of functional genomics featuring a variety of exceptional biohackers!Today’s episode is a special one as we close the book of our second season. With that, we bring you highlights from some of your favorite episodes:Got Mold?: Clearing the Air on Mold and Mycotoxins with Jason EarleKashif and Jason discuss the story behind GOT MOLD? and where the company is now today - providing user-friendly mold testing, spreading awareness on how pe...2023-09-2622 min
Holy Health PodcastEpisode 50 Protect your health with algae (the astounding health benefits of Spirulina and Chlorella) with Catherine ArnstonSend us a textIn this week's episode I interview Catherine Arnston of Energy Bits - https://energybits.com. There are few supplements that I believe are actually worth taking, but these tiny little bits are one of them. Catherine is incredibly knowledgeable about the amazing impact that algae can have for your health and preventing disease, and as Catherine points out-they aren't actually a supplement!Order today with discount code: HolyhealthYou can follow Energy Bits on Instagram.My brother Rabbi Shlomo Ben Zeev joins me live and in person...2023-08-291h 34
Ketones and Coffee Podcast with LorenzEpisode 139: Catharine Arnston ON the Impact of Algae on Brain HealthSend us a textCatherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity.Catherine's illustrious career as a nationally recognized thought leader, seasoned corporate executive, successful entrepreneur, and sought-after speaker serves as a testament to her unparalleled accomplishments and profound influence in the industry. With an impressive educational background encompassing an MBA, BA, and board-certified...2023-08-0159 min