Shows
Truth & TranscendenceRaj Khedun ~ Unlock Your Inner Bliss with BreathworkFrom dinosaurs and planets to India to London ~ finding alignment and developing the powerful 3:3 Breathwork technique for health, expansion and peace.#realavatars #saibaba #enlightenment==================All episodes: https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Raj Khedun:Raj Khedun from London, UK is manager at Keep Fit Kingdom, with a mission to help a billion...
2026-01-0249 min
Truth & TranscendenceJamie Ryder ~ Why Philosophy Is the Ultimate Life HackExploring how philosophy can help us in modern times.#philosophy #stoicism #montypython==================All episodes: https://truthandtranscendence.comCatherine/Being Space/Freedom of Spirit/Pellowah/Coaching: https://beingspace.world_____________________About my guest Jamie Ryder:Mental health advocate Jamie Ryder grew up in Manchester, UK, with a comic in one hand and a Stoic quote in the other. Now he writes stealth help books where ancient wisdom and battles meet pop culture and personal growth lessons. Because self-improvement is more...
2025-12-0543 min
Truth & TranscendenceBONUS Voodoo Dream ~ MoneliseA beautiful piece from last Friday's guest Monelise aka Maria Kheyfets#etherealmusic #soulfulplace #beautifulvoice==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Maria Kheyfets:Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide...
2025-12-0304 min
Truth & TranscendenceFree Your Mind: A Short Meditation for Self-LiberationSharing a small meditation from the Freedom of Spirit Foundation workshop.#guidedvisualisation #feelingtrapped #loveenergy3 hashtags (on YouTube add 5 different hashtags right at the bottom and @BEINGSPACEcatherinellewellyn as well)==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:07 Meditation o...
2025-12-0111 min
Truth & TranscendenceMaria Kheyfets ~ The Surreal Connection Between Art and the SoulBehind the scenes with Monelise.#hauntology #workethic #groundedness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Maria Kheyfets:Maria Kheyfets, known artistically as Monelise, is a singer-songwriter whose work bridges music, myth, and spirituality. With millions of streams worldwide, her cinematic art-pop songs are described as portals - worlds of archetype, memory, and transformation. In 2024-2025 she wrote 100 songs in a single...
2025-11-2838 minTruth & TranscendenceI Thought This Was Just A Pre-Call? ~ Time Wasting, Disrespect & FlakinessThe importance of showing up properly for things that matter, and stepping away from things that don't with grace.#consideraterelating #respectandgenuiness #integrity==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:36 I thought this was just a pre-call02:08 What a waste of time02:52 People not really showing up
2025-11-2411 min
Truth & TranscendenceDiana MaAra Divine ~ Unlocking Galactic Secrets: The Quest for Quantum MasteryA magical journey with an extraordinary quantum healer and teacher.#starseeds #quantumtransformation #lightbeings==================Episodes: https://truthandtranscendence.comCatherine: https://beingspace.world_____________________About my guest Diana MaAra Divine:Diana (De-anna) MaAra Divine is a Galactic Shaman, Soul Guide, and best-selling author of Mastering Quantum Creation. With 25 years of experience, she blends quantum, shamanic, and psychological tools to lead transformative workshops and sessions. As founder of the Source Language Institute, she teaches Light Language and activates multidimensional awakening. Her work unites galactic wisdom...
2025-11-2156 minTruth & TranscendenceThe Surprising Benefits of Sound BathsReceiving a simple four-part model of the phases of life, a project, an hour.#askingandopening #receptivity #thereceptive==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Image of a circle01:54 Primary emphasis phases02:23 Asking and opening05:18 The phases may be over a life or o...
2025-11-1712 min
Truth & TranscendenceGraham Skidmore ~ What Is My Role In Creating A Human-Centric Future?Being human, navigating upheaval and committing to a journey of contribution and mastery.#humanjourney #consiousliving #transcendingcrisis==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Graham Skidmore:Graham spent the first 40 years of his life enjoying the status quo, followed by being on the unforgiving side of broken systems, which led to a spiritual awakening and 7...
2025-11-1449 minTruth & TranscendenceWhy Freedom Isn't FreeA brisk reminder that true self-responsibility is not conditional, and freedom isn't free.#freedom #selfresponsibility #dedicationtotruth==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 We want freedom but do we want to do the work01:50 I'll be responsible when things change01:01 The safest way is...
2025-11-1009 min
Truth & TranscendenceDavid Gilbert ~ Spiritual Alchemy & Finding Soul GoldA magical journey to the heart and the gold within.#soulgold #spiritualalchemy #herosjourney==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest David Gilbert:David Gilbert is an executive coach at Novus Global, author, men’s work facilitator. With a college degree in design thinking and a background in business and peak performance, David has helped executives, entrepreneurs, and high achi...
2025-11-0741 minTruth & TranscendenceStop using willpower to punish yourself - focus on self-nourishment insteadA mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.#selfcare #skillfulwill #selfnourishment==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Self-discipline and non-self-discipline02:00 No craving for sweets03:00 Creative inner battles and stress0...
2025-11-0310 min
Truth & TranscendenceMichael Stone ~ How Giving Back Heals Your SoulAn extraordinary man who survived serial trauma and emerged as a healer, teacher and purified spirit.#trauma #healingtrauma #innerwounding==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Michael Stone:Michael Stone is a spiritual author, teacher, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator. He has taught and led live events, classes, teleseminars, and workshops...
2025-10-3151 minTruth & TranscendenceAI Is Not Intelligence ~ So What Is Intelligence?An anecdotal tale of engaging with AI and having an epiphany about authentic being.#artificialintelligence #realintelligence #spiritintelligence==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Is AI actually intelligent01:42 Using AI to create a consent form02:45 How can it do this witho...
2025-10-2708 min
Truth & TranscendenceAnn Théato ~ Psychic Mediumship & The Vital Importance of Expressing Your Soul!A powerful and established medium shares her remarkable story of sheer spunk, creativity, mediumship and soul expression.#mediumship #theotherside #helpingothers==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Ann Théato:Ann Théato is a globally recognised psychic and medium with over 37 years’ experience. Trained at Arthur Findlay Coll...
2025-10-2452 minTruth & TranscendenceHow Colour Can Heal Your Mind & Uplift Your SpiritDropping into the mysteries of colour in all its vibrations.#colourmagic #colourvibrations #colourmysteries==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 The importance of colours01:36 We are creatures of vibration02:20 Maybe I can wear pink now03:00 What is the vibra...
2025-10-2004 min
Truth & TranscendenceJane Duncan Rogers ~ Self-Honesty, Love and VulnerabilityProfound and sensitive insights about grief, loss, sovereignty and keeping the heart open.#loss #painofloss #innertruthfulness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Jane Duncan Rogers:Jane is an award-winning coach and author, and a Later Life Wisdom Woman. Devastated by the loss of her first husband to cancer, Jane shares the journey in her beautiful bo...
2025-10-1746 minTruth & TranscendenceHow to Align with Your Personal Truth (and Why It's Critical)Exploring how we move into and out of alignment, naturally, and why this matters.#inneralignment #innerharmony #alignedliving==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 What is alignment?01:40 Congruency02:30 Alignment includes situation and choices03:25 We move into and out of a...
2025-10-1310 min
Truth & TranscendenceBlair Abee ~ Soul Contact, Higher Consciousness & PresenceGetting to know a highly experienced, grounded and integrated practitioner of the art of Soul Contact.#intuitiveguidance #soulconsciousness #spiritualelevation==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Blair Abee:Blair is an author, poet, educator, and ordinary mystic. Founder of Energetic Wave Publishing, he’s written 5 best-selling books on m...
2025-10-1038 minTruth & TranscendenceHow Unmet Emotional Needs Ruin Your LifeJohn Heron's map of Emotional Needs and the negative outcomes of unmet and misunderstood needs.#emotionalbalance #knowthyself #heartfulfilment==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Our needs01:04 John Heron's emotional needs map02:00 The need to be chosen0...
2025-10-0612 min
Truth & TranscendenceRos Place ~ Are Guardian Angels Actually Real?A magical journey of opening and connecting to our relationship with our Guardian Angel, who is always here to help us, whenever we are ready to receive.#spiritualgrowth #personalgrowth #freedom==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Ros Place:Ros is a...
2025-10-0351 minTruth & TranscendenceUnboxing the Illusion: The Reality Behind Packaging AuthenticityNoticing that the way to having something real to say is often on the other side of an uncomfortable experience, and asking ourselves how willing we are to go there.#authenticity #dramastories #authenticliving==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Having nothing t...
2025-09-2909 min
Truth & TranscendenceTamara Zoner ~ The Energy Of Fun & How to Presence Yourself!A gallop through an extraordinary life filled with courage, generosity and the quest for happiness, every single day.#passiontest #presence #spaceousliving==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Tamara Zoner:Tamara is a Speaker and Coach on a mission to create greater happiness in the world by te...
2025-09-2643 minTruth & TranscendenceWhy Lying About Who We Are Is The Trap We Make For OurselvesA little reminder that the illusion is never the answer, and never the solution to the trap we find ourselves in.#selfhonesty #deathoftheillusion #selfacceptance==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________ What we discussed:00:48 'The truth will set you free'01:40 Lying about who we are is a trap
2025-09-2210 min
Truth & TranscendenceJam Alker ~ How Helping Others Saved Me From AddictionA rock musician transcends addiction through natural healing and service to others.#naturalhealth #wellnessprotocols #gutbiome==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah/ Transformational Coaching: https://beingspace.world_____________________About my guest Jam Alker:Jam Alker is a former Rock Star turned Wellness Visionary, Entrepreneur, and the founder of HEAL—The Center for Wellness and Longevity serving the Oak Park community just outside Chicago. Jam retired from a career touring as...
2025-09-1940 minTruth & TranscendenceHelping Friends Without The DramaThe conundrum we face when a friend asks for help, or when we need help ourselves, and why it can get very messy indeed.#compassion #responsibility #generosity==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Helping friends - are we really helping?
2025-09-1515 min
Truth & TranscendenceAmy L Bernstein ~ Self-Kindness: The Best Solution to Self-DoubtThe art of navigating self-doubt on our path to creating the book within us that is waiting to be written.#selfacceptance #selflove #meaningfullife==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world_____________________About my guest Amy L Bernstein:Amy L. Bernstein is a multi-genre author, professional book coach, and former award-winning journalist. Her latest award-winning...
2025-09-1240 minTruth & TranscendenceOur Miraculous Ability To Transform through Self-AcceptanceThe secret power of transformation through not changing!#deepacceptance #powerthroughtruth #selflove ==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Our vibe and vibration02:14 The best way to raise our vibration is to accept how we are now03:49 How am I...
2025-09-0809 min
Truth & TranscendenceThich Dieu Thien ~ Awakening, Love and The Unborn MindA fascinating glimpse behind the curtain with an Awakened Master.#awakening #beyondego #beingness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Thich Dieu Thien:As The Awakened One and spiritual leader of the Universal Door Meditation Center, Thich Dieu Thien has dedicated her life to...
2025-09-0553 minTruth & TranscendenceThe Uniqueness of Your Vibrational LegacyA quick gallop through the creative challenge to find and convey our unique legacy.#meaningfullegacy #selfacceptance #ouruniquegifts==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Leaving a legacy01:47 The legacy of the essence of your cont...
2025-09-0121 min
Truth & TranscendenceJustin L Shaw: From Comic To Spiritual Sherpa & Don't Chase The Waiter!A fresh new take on comedy, spirituality, transformation and higher vibrations.#spiritualsherpa #mindfulcomedy #traumarecovery==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Justin L Shaw:A little bit Deepak, a little bit Tupac. Justin is a Mystical Comedian, Spiritual Sherpa, and author of Sourcery 101
2025-08-2946 min
Truth & TranscendenceSpecial Extra Episode ~ MEDITATION 3 ~ gifted to the show by Alexandra BellerSpecial extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week.For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down.#meditation #movingmeditation #bodyawareness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Alexandra Be...
2025-08-2815 min
Truth & TranscendenceSpecial Extra Episode ~ MEDITATION 2 ~ gifted to the show by Alexandra BellerSpecial extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week.For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down.#meditation #movingmeditation #bodyawareness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Alexandra Be...
2025-08-2716 min
Truth & TranscendenceSpecial Extra Episode ~ MEDITATION 1 ~ gifted to the show by Alexandra BellerSpecial extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week.For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down.#meditation #movingmeditation #bodyawareness==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Alexandra Be...
2025-08-2618 minTruth & TranscendenceBeyond Sweat: The Art of Recovery & ExertionSharing insights from Alexandra Beller's Instagram #labantechnique #exertionrecuperation #bodywisdom==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Alexandra Beller01:20 Exertion & recuperation02:20 Recuperation is about the reverse activity to the exertion04:26 Looking within and then looking without#thinkingoutsidethebox #alexandrabeller #consciousmovement
2025-08-2505 min
Truth & TranscendenceAlexandra Beller ~ Unlocking Superhuman Body Awareness & Sensitivity#labantechnique #embodiment #boundaries==================All episodes: https://truthandtranscendence.comCatherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching: https://beingspace.world_____________________About my guest Alexandra Beller:Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is th...
2025-08-2245 minTruth & TranscendenceThe Natural Laws of Personal GrowthA fast rattle through the primary natural humanistic laws of personal growth and expansion.#personalgrowth #spiritualexpansion #humanisticprinciples==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 The secret laws of personal growth and expansion 03:31 Alignment includes awareness of the shadow side05:01 The path towards becoming really good at helping people grow06:15 We must be sti...
2025-08-1817 min
Truth & TranscendenceAaron Scott ~ The Truth Lies Within & Are You Actually Happy?A Wall Street professional awakens!#lookwithin #toxiccapitalism #truepath==================All episodes: https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Coaching: https://beingspace.world_____________________About Aaron Scott:Aaron is the host of The Evolved Podcast, a show that guides listeners through the unraveling of illusion—be it spiritual, economic, political, or personal—and into the depths of clarity and alignment. His new book The Architecture of Awakening - Rebuilding Consciousness in a Complex World - is releas...
2025-08-1552 minTruth & TranscendenceThe Disturbing Psychological Dangers Of The Greedy Bastard HypothesisExploring how a zero-sum mindset breeds victimhood and undermines creativity and sovereignty.#greedybastardhypothesis #corporategreed #selfresponsibility==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 The Greedy Bastard hypothesis02:23 Greed isn't the only factor04:30 The ethos of victimhood05:32 Standing for abundance06:55 The attitude we choose for ourselves08:04 Is it OK for founders...
2025-08-1113 min
Truth & TranscendencePhillip Mountrose ~ Tapping, Reframing & Awakening to Our MagnificenceAbout my guest Phillip Mountrose.:Pioneers and innovators in spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers, and authors of numerous books including Tap into the Power of Love and Happiness with EFT, and Spiritual Kinesiology Magic in Minutes. Their latest book is Awakening to Your Magnificence: Your Journey into the Next New Frontier for Humanity.#EFT #soulconnection #selfacceptance==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Sp...
2025-08-0845 minTruth & TranscendenceThe Light of Spirit: Unlocking the Greatest GiftAn experience shared from a recent meditation.#opentothelight #thelightisthegift #innerillumination==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 I was in a meditation01:17 She guided me to a beautiful environment02:04 My irritable response02...
2025-08-0406 min
Truth & TranscendenceKatie Turner ~ The Dark Side of Self-Improvement & SpiritualityA fascinating peek behind the curtain with an experienced Psychologist.#ethicalboundaries #psychology #energypsychology==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Katie Turner:Katie Turner is a Registered Psychologist, speaker and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity.What we discussed:00:48 Who is Katie T...
2025-08-0149 minTruth & TranscendenceTruth, Deception & Let's Just Stop LyingExploring the conundrum of nature's natural design for deception, in the context of our human needs for truthfulness and mutual trust.#whitelies #fortheirowngood #deception==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 The doctor gave them false hope02:00 Lyin...
2025-07-2815 min
Truth & TranscendenceKara Goodwin ~ How To Be Tenacious: Practical Spirituality InsightsHow our Yang principle and the masculine energy are both just as important as the Yin and the feminine for authentic engagement with spirit.#soulelevation #practicalspirituality #yinyangbalance==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Kara Goodwin:Kara Goodwin is the host of...
2025-07-2555 minTruth & TranscendenceThe Hidden Dangers of Hierarchical Helper-Seeker RelationshipsYou're always at the centre of your own growth journey#authenticrelating #autonomy #sovereignty==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:58 Coach is the wrong word01:59 Counterproductive hierarchy in helping professions03:23 You are at the top of your growt...
2025-07-2110 min
Truth & TranscendenceBrian Hite ~ Action Stunts, Philosophy & The Zen Of It AllOne man's journey through chaos, danger and adventure to philosophy, wisdom and equanimity.#themiddleway #theartofzen #theroadtaken==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Brian Hite:Dr. Brian Hite is a renowned performance psychologist and coach, with over 30 years experience as...
2025-07-1856 minTruth & TranscendenceThe Power of Letting Go: Deaths, Endings and Saying NoHow saying now and letting go are sometimes the kindest things for everyone involved.#jusysayno #freedomthroughlettinggo #lettinggo==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:58 A potential client said no 01:36 The energy release of the 'no'
2025-07-1411 min
Truth & TranscendenceAndre Paradis ~ The Art of Disruption: Dance, Love & RevolutionOne man's incredible journey from shy teen to dance god beloved by women the world over to hard-hitting and passionate relationship coach.#anyonecandance #genderpower #authenticrelating==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching: https://beingspace.world_____________________About my guest Andre Paradis:Andre puts in immense effort to change the world one person at a time, passing on his profound understanding of relationships an...
2025-07-111h 15Truth & TranscendenceRespect, Assumptions & How To Be Less AnnoyingHow our pre-assumptions about other people nurture or undermine our relationships#respect #appreciatingothers #assumptions==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Being a roving trainer02:29 What are our attitude and assumptions about new people?03:52 How to...
2025-07-0709 min
Truth & TranscendenceJonathon Aslay ~ Self-Love, the Afterlife & Freedom From FearLiberating takes on death, fear, self-love and the journey of life#psychedelics #afterlife #spirituality==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Jonathon Aslay:Jonathon is a dating coach with almost 195,000 YouTube subscribers - on a mission to encourage both me...
2025-07-0450 minTruth & TranscendenceThe Art of the Pause: Why Stillness is so PowerfulHow pausing creates space, freedom and fresh energy; why we resist pausing: and the beauty that lies on the other side#powerofthepause #stillness #contemplation==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 The power of the pause
2025-06-3012 min
Truth & TranscendenceBill Heinrich ~ Universal Consciousness: The Purpose Behind Your ExistenceA deep dive into Bill's powerful & transformative coaching work.#transformation #defensiveness #universallove==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Bill Heinrich:Bill Heinrich True Life Purpose Now - Early success left Bill feeling empty, despite outward appearances of perfection. Material wealth couldn't fill the void. Nearly 30 yea...
2025-06-2759 minTruth & TranscendenceThe Secret Ingredients to Reclaiming Your Freedom of SpiritUnderstanding ways we can and do accelerate ourselves on our journey towards full liberation and sovereignty#sovereignty #selfactualisation #selfdiscovery==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:55 Recipe for reclaiming your freedom of spirit01:50 How I connec...
2025-06-2314 min
Truth & TranscendenceLiam Wakefield ~ Authentic Presence & Rising Through SufferingA deep and tender dive into early trauma, the rocky road back to self, and the emergence of a new and powerful therapeutic approach#partswork #childhoodtrauma #disabledveteran==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Liam Wakefield:Liam is a Psychotherapist, counselling lecturer, writer, musician and disabled veteran.What we discussed:
2025-06-2051 minTruth & TranscendenceThe Poverty Mindset: How To Transcend It For GoodExploring how we can escape the trap of poverty consciousness and make powerful choices#povertyconsciousness #abundancementality #mindset==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Poverty consciousness01:58 Mindset of lack03:50 Inner wealth and abundance
2025-06-1615 min
Truth & TranscendenceAlain Salas ~ You Are So PowerfulThe hidden and limitless power of the subconscious#awareness #subconscious #selfresponsibility==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Alain Salas:Dr. Salas helps lay people, coaches & health professionals break the cycle of their limiting beliefs. So, they can achieve vibrant health, harmonious relationships and sought-after prosperity....
2025-06-1357 minTruth & TranscendenceCleaning Up Our Mess: Transforming Perception Through CleanupsAn anecdotal story of transformed perception after clearing a piece of common land#perception #freshperspective #soulhousekeeping==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:55 A lovely experience this morning01:35 Tidying up a slice of common land
2025-06-0910 min
Truth & TranscendenceJen Aks ~ Body Wisdom & The Power of GestureListening to the body's wisdom, valuing our intuitive intelligence and freedom from limitations.#bodywisdom #bodyintelligence #powerofgesture==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Jen Aks:Jen Aks is a Leadership & Embodiment Coach, Author, and Speaker dedicated to empowering individuals to...
2025-06-0641 minTruth & TranscendenceThe dangers of labelling people as narcissistsOver-using popular labels for people we find difficult is lazy thinking and doesn't work#narcissism #lazythinking #authenticrelating==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:48 Being called a 'spiritual narcissist'02:22 Unhelpful over-labelling02:55 Overusing the word 'na...
2025-06-0212 min
Truth & TranscendenceEliezer Sobel ~ Rediscovering Love Through Alzheimer'sA profound and soulful story of love, play and healing.#alzheimers #memoryloss #healing==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Eliezer Sobel:Eliezer is the author of THE SILVER LINING OF ALZHEIMER'S: One Son's Journey into the Mystery, a memoir about caring for his mother, & the healing her process brought to his family.
2025-05-301h 07Truth & TranscendenceThe Self-Worth Crisis: How To Escape The TrapLiberating ourselves from the undermining effects of self-worth conflation#selflove #selfacceptance #selfworthconflation==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:49 What is conflation01:49 Why abstract thinking can be useful02:48 The dangers of self-worth conflat...
2025-05-2609 min
Truth & TranscendenceLeighton Campbell ~ The Real Path to Happiness (not what you think)Join our guest Leighton Campbell on the path to true happiness.#happinessequation #meaningfulconnection #writing==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Leighton Campbell:Leighton is a devoted husband, father of four, successful entrepreneur, world traveler, and Amazon Best Selling Au...
2025-05-2346 minTruth & TranscendenceHow to Connect with Anyone InstantlyThe magic of instant connection#makingfriends #authenticity #realconnection==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:56 How to make friends quickly 02:03 In the present moment instant connection is possible03:12 Our addiction to shock stimulus to force pres...
2025-05-1907 min
Truth & TranscendenceJoel Bouchard ~ The Secret to Success: Attention and PersistenceA deep dive into the fascinating multi-layered life of podcaster and philosopher Joel Bouchard.#reframingfailure #powerofattention #criticalthinking==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Joel Bouchard:Joel is a doctoral student in psychology, a multi-instrumentalist record producer, author, painter...
2025-05-1645 minTruth & TranscendenceTension, Trauma & The Clenched Fist SyndromeFeeling terrible post-recovery from trauma or disaster is natural, normal - and often indicates a powerful healing process.#clenchedfistsyndrome #traumarecovery #healingcrisis==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:49 Clenched fist syndrome01:43 Physical clenching is a primal defensive response to danger03:31 Long-term cle...
2025-05-1211 min
Truth & TranscendenceRoy Coughlan ~ Awakening, Speaking Out & Finding What You LoveRoy Coughlan is the host of 6 podcasts and a Podcast Coach at https://bio.link/podcaster.#podcastcoach #speakingtruth #sovereignty==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________About my guest Roy Coughlan:Roy is a seasoned serial entrepreneur with an impressive track record of founding 20 companies across five countries. As a podcast coach...
2025-05-0955 minTruth & TranscendenceManifestation: The Science of IntentionExploring the power of intention, the value of discovering our unconscious intentions, and the multiple structures for giving energy to our intentions#intention #selfresponsibility #inneralignment==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world_____________________What we discussed:00:53 Intention and self-responsibility01:46 Training ourselves to not blame and avoiding self-blame03:43 New ways of understanding the power of intention 06:06 Unconscious intentions tripp...
2025-05-0519 min
Truth & TranscendenceCesar Cardona ~ The Sound of Leaves: Psithurism & Mindfulness ExplainedCesar Cardona is a non-dualist & mindfulness public speaker.#psithurism #mindfulness #nondualism==================All episodes can be found at https://truthandtranscendence.comAll about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world_____________________About my guest Cesar Cardona:Cesar Cardona is a mindfulness-certified public speaker from Rice University. He draws on mentorship from storyteller Rebecca Armstrong and teachings from Sri Lankan and Tibetan Buddhist monks. A musician, writer & podcaster.What we discussed:...
2025-05-0246 minTruth & TranscendenceWhy You Keep MISUNDERSTANDING Your PartnerWhat we discussed:Not listening in relationshipsThe need to get granularWhy not to tell your partner you don't feel heardDifferent definitions of listeningWhat do we really want to have heard?Pre-assuming what people meanWhat is real communication?Why we need to open up in relationshipsWhat is your concept of what listening is? are you really listening or just looking like you're listening?The magical gift of opening up to someone else's...
2025-04-2120 min
Truth & TranscendenceAbby Marks Beale: The Truth About Homeopathy (and Why It Matters)THE TRUTH ABOUT HOMEOPATHY (AND WHY IT MATTERS) with Abby Marks BealeWe discussed …………………………….Caring for others must start with caring for ourselvesDo something to care for yourself before you start your work dayIncorporating self-care one small step at a timeHow did she make the switch to self-care as a habit?Put self-care in the calendar: plan it!Do you want pleasure or do you want peace?How do we get better at caring for others?Matthew Kelly's bo...
2025-03-2140 minTruth & TranscendenceEp 195: Comedic Relief for 2025 AspirationsFeeling overwhelmed by the endless tasks the new year brings? You're not alone. Diving into a comical piece from Eliezer Sobel, whose exceptional humour will surely bring some laughter to your to-do list chaos. Eli hilariously juxtaposes lofty world-changing aspirations with everyday chores like booking a dentist appointment and replacing a light bulb. This light-hearted take is a gentle reminder to find the funny side of our ambitious plans for 2025.Join the fun as we explore Eliezer’s whimsical vision, which stretches from denuclearizing the planet and protecting wildlife, to throwing a pap smear party and attempting to...
2025-01-0608 minTruth & TranscendenceEp 169: Mastering the Balance of Flow and ControlEver wondered how to seamlessly glide through life's unpredictable currents while keeping a firm hand on the tiller? Join Catherine Llewellyn in this episode of Truth and Transcendence as she unpacks the art of balancing flow and control, drawing on her rich experience with the 5Rhythms dance practice created by Gabrielle Roth. Catherine delves into the nuances of the first two rhythms—flowing and staccato—and how these principles can be applied to everyday situations, such as the delicate early stages of a new relationship. By the end of this episode, you’ll gain practical insights into being both recept...
2024-09-2310 min
Truth & TranscendenceEp 161: Ageing Mythology, Vitality and Conscious LivingCan sickness, weight gain, and loss of vitality actually be avoided as we age? In this illuminating episode of Truth and Transcendence, we challenge the deeply ingrained beliefs surrounding aging and explore the fascinating concept that our perceptions—and not aging itself—might be the real culprits. Join Catherine Llewellyn as we uncover how an active lifestyle, much like that of the farmers in her UK community, can keep us vibrant and connected to the present moment. We'll also delve into the idea that the anxiety around aging may be a first-world problem, born out of our impro...
2024-08-2313 min
Truth & TranscendenceEp 85: Scott Ritzheimer Guest Host - Secrets of Success & The Power of ChoiceScott Ritzheimer Guest Host - Secrets of Success & The Power of ChoiceScott helped start nearly 20,000 new businesses and nonprofits and with his business partner started and led their multimillion-dollar business through an exceptional and extended growth phase (over 10 years of double-digit growth all before he turned 35). He founded Scale Architects to help businesses across the country identify the right growth strategies and find the right guides to get them on the fast-track to Predictable Success and stay there as long as possible.He now travels across the country speaking to a...
2023-03-1028 min
Truth & TranscendenceEp 53: Martin Hill-Wilson - Curiosity, Bravery, Empathy & The Meaning of LifeMartin was CEO of The Merchants Group, one of the first BPO and CX consultancies in the UK. He then spent a decade in the systems integration industry positioning the value of new technology and the associated change agenda. In 2008 Martin set up his pioneering outfit Brainfood Consulting. Now a qualified ‘CX Mentor’, Martin provides forward-thinking conference chairing, keynotes, webinars, white-papers, workshops, consulting and mentoring. Martin’s multi-faceted focus covers everything from emotive customer CX for customer interaction to customer service strategy, trends in contact centre technology, COVID triggered digital first agendas, automation and the human agen...
2022-07-291h 24
Truth & TranscendenceEp 49: Reuben Wachs Guest Host - Blame, Accountability, Facilitating Growth & Building ResilienceBlame, Accountability, Facilitating Growth & Building ResilienceIn this episode my friend and ‘podcast buddy’ Reuben Wachs interviews me. We explore how I came to be the coach and facilitator I am today, and the part played by my early childhood exposure to bohemian alternative living. We discuss resilience - what it is, why it’s especially important today, and how we might develop it. This is a lovely episode for anyone who would like to understand more of the ‘hidden secrets’ of humanistic psychology.Reuben started his career working in music, running underground music events...
2022-07-011h 12
Truth & TranscendenceEp 48: Steve Hinkey - Soul, Healing, Love, Awakening & Doing the Right ThingSoul, Healing, Love, Awakening & Doing the Right ThingDr Steve began esoteric healing in the late 1970's - hands-on and hands-off diagnostic, clearing, and healing techniques. He traveled the world for 40 years teaching doctors, healers, swamis, gurus, yogis, esotericists, scientists, and the public how to approach and heal with the Soul, using super subtle precision focus, timely key words, potent mantras, mantrams, sounds, pinpoint touching at the right time, holding and merging the Invisible with the visible, and sometimes depicting it in talismanic 'Healing Art' for ongoing support and unfolding. He has held ov...
2022-06-241h 57
Truth & TranscendenceEp 47: Madeleine Black - Shame, Denial, Hope, Courage & Speaking OutShame, Denial, Hope, Courage & Speaking OutMadeleine Black is an author, speaker, sexual violence activist, psychotherapist and podcaster.Tragically - at the age of 13 Madeleine was raped and tortured by two men. She chose to forgive them, and after decades of silence, decided to speak out. Following the sharing of her story publicly on The Forgiveness Project’s website in 2014 she was approached by numerous women - and men - saying that reading her story gave them strength, hope, and a different perspective of what’s possible in their lives. She has shared her st...
2022-06-1746 min
Truth & TranscendenceEp 46: Antony Sammeroff - Critical Thinking, Compassion, Nuance, Debate & Living Our ValuesCritical Thinking, Compassion, Nuance, Debate & Living Our ValuesAntony Sammeroff empowers heroes to meet their potential. His coaching helps people discover how wonderful they are, cultivate their talents, remove psychological barriers, understand themselves and others better, and tap into their own wisdom so they can make better decisions. He is available for international Zoom sessions.Antony co-hosts the Scottish Liberty Podcast and has appeared on other top libertarian podcasts. He also hosts the BeYourselfandLoveit podcast - a personal development podcast.His book Universal Basic Income — For and Against is on Amazon, and...
2022-06-101h 03
Truth & TranscendenceEp 45: Ian Foxley - Honour, Courage, Justice & WhistleblowingHonour, Courage, Justice & WhistleblowingIan Foxley is a whistleblower, and the founder and CEO of the UK based whistleblowing think tank Parrhesia. In a 24-Year career in the British Army, he commanded an arctic warfare radio troop, a parachute squadron and 3rd Division Headquarters and Signal Regiment in Bosnia-Herzegovina and worked in Counter Terrorism and the Ministry of Defence, Whitehall. And more.His 15 years in commercial life culminated as Programme Director for GPT Limited, an Airbus Group subsidiary, in a £1.96 billion project to modernise defence communications for the...
2022-06-0358 min
Truth & TranscendenceEp 44: Kevin Gaskell - Values, Clarity, Respect & Getting On With ItValues, Clarity, Respect & Getting On With ItKevin ‘The Business Fixer’ Gaskell - is a serial entrepreneur, author and adventurer - one of the world’s foremost leadership experts, responsible for transforming three of the most iconic international brands - Porsche, BMW and Lamborghini. A trailblazer in his approach, Kevin has enjoyed three decades of success as a business leader; founding startups, driving turnarounds, and leading major brands in a variety of sectors including technology, manufacturing and professional services. He has repeatedly led teams of varying size to extraordinary performance, creating over £3 billion in sharehol...
2022-05-271h 20
Truth & TranscendenceEp 43: Michael Banks - Resolution, Love, Happiness & WisdomResolution, Love, Happiness & WisdomMichael is a leadership expert, a writer, podcaster and executive coach. He has over 30 years experience in coaching, training and facilitating leaders and their teams around the globe. As a Senior Partner he spearheaded the pioneering US based executive coaching firm KRW International to the point of sale. He led the Coaching Division of Mercer Delta Learning Center, providing programmes for top execs in global corporations such as Time Warner and Novartis. He is now a Principal Consultant with PeopleSmart, an international boutique leadership and people development. Michae...
2022-05-201h 00
Truth & TranscendenceEp 42: Magdalena Baciu - Openness, Presence, Big Ideas & the Power of the UnknownOpenness, Presence, Big Ideas & the Power of the UnknownDr. Magdalena Baciu is a storyteller and visionary helping individuals and groups birth a new living paradigm. She blends hermetic philosophy, alchemy, mythology, indigenous wisdom and healing with scientific experience and sharp intuitive insight to create unique blueprints for deep transformation, empowerment, remembrance and healing. From earliest childhood Magdalena has been aware of her love for people - and her deepest wish and mission is to one day see everyone smiling! - she will know in that moment that her work is complete.Magdalena ha...
2022-05-131h 10
Truth & TranscendenceEp 41: Richard Lang - Liberation, Empathy, Oneness and Who We Really AreLiberation, Empathy, Oneness and Who We Really AreRichard Lang has been a psychotherapist, a dance teacher, has taught tai chi for thirty years - and has retired from doing all these things. In 1970 before he began any of those activities, he attended a workshop with Douglas Harding, author of On Having No Head, and discovered who he really was. We discuss what is meant by that in this episode.The method Harding developed is called the Headless Way, a method for directly becoming aware of your innermost self. Within a yea...
2022-05-0653 min
Truth & TranscendenceEp 40: Simon Lovegrove - Growth, Perspective, Paradox & InclusionGrowth, Perspective, Inclusion & AmbiguitySimon is Leadership Development Director at UK-based Harthill Consulting. For over 30 years - his work with organisations focuses on developing the emotional and strategic competence of leaders and their teams.I wanted to invite Simon onto Truth & Transcendence because of his wonderful combination of wisdom, kindness and wry humour. In his no nonsense and playful style - he quietly helps leaders and influencers transform their entire relationship with their work and their contribution. With benefits both individual and collective. His insight, experience and perspective is absolutely relevant for leaders righ...
2022-04-291h 06
Truth & TranscendenceEp 39: Andro Donovan - Choice, Responsibility, Growth & FulfilmentChoice, Responsibility, Growth & FulfilmentAndro Donovan is an international facilitator, speaker and consultant - and a published author. Andro helps high-performing CEOs and entrepreneurs become more effective leaders - with greater influence, effectiveness and perspective - and an enhanced sense of meaning and purpose in their lives. After 15 years of working with blue chip companies in the City of London UK as a management consultant - and witnessing many burnt-out CEOs - Andro set up AD Consulting and developed a new and unique approach to leadership and team coaching. On her Transformational Fulfilment Retr...
2022-04-2253 minTruth & TranscendenceEp 31: Arriving in the Moment - and How did we Get Here?Arriving in the moment - and how did we get here? This week we explore ...~ Understanding the meaning of seemingly random paths to the here and now~ Why seemingly random arrival points are interesting~ Stepping outside of the control illusion~ Stepping into the authorship paradigm~ How did we get here?~ Tracing a path to this present moment - what do we find about what is meaningful for us? ~ Reviewing your path to this present moment - what does that reveal about yo...
2022-02-2522 minTruth & TranscendenceEp 30: Why are you Doing the Work you're Doing?Why are you doing the work you're doing? In this week's Truth & Transcendence episode we explore ...~ The meaning of our work and where we choose to invest our energy~ The concept of work as distinct from activity in general ~ What is work and what is not? is this about effort? choice? remuneration?~ The notion of work as spiritual practice or social contribution~ Work as self-expression~ Work as penance~ Energy & time as things that can be invested ~ Choices around investing our...
2022-02-1820 min