Shows
The Kubik ReportCobb/Snyder: Navigating Your AnxietyDavid Cobb has written an article for the current (DEC 2024) Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety." It is not just for teens.
Mike Snyder is a crisis communication professional who has worked with mental health care.
We speak about three tools that you can use to lessen worry.
Books recommended in the podcast:
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two...2024-12-1552 minThe Kubik ReportCobb/Snyder: Navigating Your AnxietyDavid Cobb has written an article for the current (DEC 2024) Compass Check magazine for teens entitled "Practical Tools For Navigating Anxiety." It is not just for teens.
Mike Snyder is a crisis communication professional who has worked with mental health care.
We speak about three tools that you can use to lessen worry.
Books recommended in the podcast:
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back is a concise guide by Dr. John Delony, published in November 2020. Drawing from his personal experiences and over two...2024-12-1552 min
The Tyranny of HopeWhat is Lust? What is Love? Marriage and Sex Addiction RecoveryIn this episode of The Tyranny of Hope, West Breedlove tackles a unique but crucial topic for individuals in sex addiction recovery: navigating the boundary between loving and lusting after your spouse. While attraction and desire play important roles in marriage, for those in recovery, there’s a fine line to walk to avoid slipping into old patterns that focus on personal gratification over genuine connection.
We begin by distinguishing between healthy, connection-driven desire and self-focused lust, which can arise even within marriage. Drawing from insights by leading experts, including Dr. Patrick Carnes and Dr. Sue Johnson, we...2024-11-0810 min
This Is Your Brain With Dr. Phil StiegOutsmarting AnxietyWe are programmed by evolution to be anxious - fear was a lifesaver for early humans! So are why are some 21st-century humans crippled by it? Catherine Pittman, PhD, chair of psychology at Saint Mary’s College in Notre Dame, is an expert on how different parts of the brain create and manage anxiety, and how to overcome it. Learn just how fast your amygdala responds to a threat (before we even perceive it), and how your cortex jumps in to process the information. Turns out your amygdala has been watching too much Cortex TV, and you can train yo...2024-05-3131 min
Your Great JourneyBreathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and FearMany of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we're doing so. However, breathing strategies have long been used to manage anxiety and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing techniques from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine Pittman, PhD, and Elizabeth Karle.
The post Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear appeared first on Your Grea...2024-04-1709 min
Download Best Full-Length Audiobooks in Health & Wellness, Disorders & Diseases50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Maha Zayed Hoffman Phd, Catherine M. Pittman PhdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/719845to listen full audiobooks.
Title: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Author: Maha Zayed Hoffman Phd, Catherine M. Pittman Phd
Narrator: Erin Deward
Format: Unabridged Audiobook
Length: 5 hours 11 minutes
Release date: December 1, 2023
Genres: Disorders & Diseases
Publisher's Summary:
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in...2023-12-015h 11Download Best Full Audiobooks in Health & Wellness, Mental Health & Psychology50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm by Catherine M. Pittman Phd, Maha Zayed Hoffman PhdPlease visithttps://thebookvoice.com/podcasts/1/audiobook/719845to listen full audiobooks.
Title: 50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
Author: Catherine M. Pittman Phd, Maha Zayed Hoffman Phd
Narrator: Erin Deward
Format: Unabridged Audiobook
Length: 5 hours 11 minutes
Release date: December 1, 2023
Genres: Mental Health & Psychology
Publisher's Summary:
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course...2023-12-015h 11
Download Incredible Full Audiobooks in Health & Wellness, Disorders & DiseasesTaming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind by Catherine M. Pittman PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/662825to listen full audiobooks.
Title: Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind
Author: Catherine M. Pittman PhD
Narrator: Rebecca Gallagher
Format: Unabridged Audiobook
Length: 6 hours 9 minutes
Release date: April 18, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things will ne...2023-04-186h 09Access Essential Full Audiobooks in Health & Wellness, Mental Health & PsychologyTaming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind by Catherine M. Pittman PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/662825to listen full audiobooks.
Title: Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind
Author: Catherine M. Pittman PhD
Narrator: Rebecca Gallagher
Format: Unabridged Audiobook
Length: 6 hours 9 minutes
Release date: April 18, 2023
Ratings: Ratings of Book: 5 of Total 1
Genres: Mental Health & Psychology
Publisher's Summary:
A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if things wi...2023-04-186h 09
The Good Mood PodcastEpisode 66: Rewire Your Anxious Brain with Dr. Talia Marcheggiani, NDI review the book Rewire Your Anxious Brain by Dr. Catherine M. Pittman, PhD where she talks about the two types of anxiety, amygdala and cortex-based anxiety, or body-based and worry-based anxiety.
We talk about how to recognize the features of these two types of anxiety, what is going on in the brain with both and how to nutritionally, behaviourally and cognitively rewire your brain to reduce your symptoms.
Learn more:
taliand.com
learn.goodmoodproject.ca 2021-12-161h 13
Enjoy Amazing Full Audiobooks in Non-Fiction, Biology & ChemistryRewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by William H. Youngs PhD, Catherine M. Pittman PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/499291to listen full audiobooks.
Title: Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Author: William H. Youngs PhD, Catherine M. Pittman PhD
Narrator: Kitty Hendrix
Format: Unabridged Audiobook
Length: 7 hours 30 minutes
Release date: June 1, 2021
Ratings: Ratings of Book: 3.75 of Total 4
Ratings of Narrator: 2 of Total 1
Genres: Biology & Chemistry
Publisher's Summary:
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder an...2021-06-017h 30
Enjoy Amazing Full Audiobooks in Non-Fiction, Biology & ChemistryRewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by William H. Youngs PhD, CatherinPlease visit https://thebookvoice.com/podcasts/1/audiobook/499291 to listen full audiobooks. Title: Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Author: William H. Youngs PhD, Catherine M. Pittman PhD Narrator: Kitty Hendrix Format: Unabridged Audiobook Length: 7 hours 30 minutes Release date: June 1, 2021 Ratings: Ratings of Book: 3.75 of Total 4 Ratings of Narrator: 2 of Total 1 Genres: Biology & Chemistry Publisher's Summary: Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wo...2021-06-0130 minGet Your Favorite Full Audiobooks in Health & Wellness, Disorders & DiseasesRewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears by William H. Youngs PhD, Catherine M. Pittman PhDPlease visithttps://thebookvoice.com/podcasts/1/audiobook/499291to listen full audiobooks.
Title: Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
Author: William H. Youngs PhD, Catherine M. Pittman PhD
Narrator: Kitty Hendrix
Format: Unabridged Audiobook
Length: 7 hours 30 minutes
Release date: June 1, 2021
Ratings: Ratings of Book: 3.75 of Total 4
Ratings of Narrator: 2 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder an...2021-06-017h 30
Oh, the People We'll Meet!Stephanie Kugler - Handling a Pandemic HolidayHolidays are hard but holidays in a pandemic...that takes it to a whole new level! My friend Stephanie Kugler shares some incredible wisdom of how to handle this holiday and all the emotions you may be feeling! *Additional Resources:https://www.canyonpinescounseling.com/stephanie-kuglerNational Suicide Prevention Phone Line - 1-800-273-8255National Alliance on Mental Illness - mental health organization; https://www.nami.org/Home Child Mind Institute - On...2020-12-2246 min
Wedding Therapy PodcastEpisode 13: Dealing With Anxiety Pt. 1This week we talk to MFT and Board Certified Behavior Analyst, Kristen McNeely about anxiety. What it is. What it is not. What's happening to our brains and bodies during panic attacks and she shares some incredible tools to help overcome intense anxiety and panic.
Some resources we discuss in the episode are:
Rewire Your Anxious Brain by Catherine M Pittman, PhD
The Body Keeps the Score by Bessel van der Kolk, MD2020-07-1346 min
Unwind with Poppy JamieCOVID-19 Anxiety Special: The science behind anxiety and how we can manage it better with Dr PittmanThis is a special corona episode I recorded yesterday to get some helpful content out there asap in these times of heightened anxiety and stress. We are all feeling the changes and understanding what is happening in our brain can be helpful in managing the feelings better. Leading expert, clinical Psycologist and author Dr Catherine Pittman kindly joins to help explain the neuroscience behind anxiety, stress and worry. I discovered Dr Pittman through her brilliant book REWIRE YOUR ANXIOUS BRAIN: USING THE NEUROSCIENCE OF FEAR TO END ANXIETY, PANIC AND WORRY - and in this episode she shares useful...2020-03-1846 min
The Dider ShowEp 13: Sex or Porn Addicts? Conversation with Experts in Sexual Dysfunctions, Sex Addiction, Love Addiction, and Porn Addiction, CYNTHIA FOGOE giving tips and guidance to recovery and how to get help.Sex or Porn Addicts? Conversation with Experts in Sexual Dysfunctions, Sex Addiction, Love Addiction, and Porn Addiction, CYNTHIA FOGOE giving tips and guidance to recovery and how to get help.
Find out about Cynthia work: https://cynthiafogoe.co.uk/
NOTE: I apologise for the start of the recording, I realised when I was talking somehow it cut off Cynthia, so I stayed quiet after a while so it did not happen again, this is due to poor internet connection.
Cynthia is I an accredited counsellor with experience of working in health centres within the NHS, clinics and schools in the...2019-07-2649 minThe Dider ShowEP 1 - Porn addiction and compulsive behaviour:I suffered for almost 10 years with my porn and sex addiction, which led to a heavy use of drugs such as Marijana, Cocaine and alcohol.
I would watch porn up to 12 times a day on a bad day, which affected my own business, my self esteem and happiness. I would tell people I was doing great, but behind close doors I was crying and seeking help.
For me I was getting to the point that I told myself: if you can’t stop I will just have to kill myself at some point.
It took therapy sessions , NLP sessions talking to...2019-07-0920 minThe Dider ShowEp 4, Exercise, Meditation, 30 days without complaining and community mindset…Exercise, Meditation, 30 days without complaining and community mindset…
Thank you for listening to the podcast, this week this is what I gonna try to cover.
Topics:
Exercise (start slow, make it fun),
You help me towards my own recovery,
Monkey Brain Paradox (the two side of yourself),
30 days without complaining,
Meditation,
Doing something for your community,
Talent and energy,
Turn off all notification to be stress-free from your phone, don’t be a slave to it, you the boss,
Support this podcast (if you can of course)
Subscribe on Itunes podcast or platform of your choice.
The podcast I recommend:
Tim...2019-05-2231 minThe Dider ShowEp 3, Compulsive BehaviorsSex addiction, it will never satisfy you. Porn is not real and shouldn’t try to act out what you see with your partner. Finding an intimate time with your partner is far more rewarding. Caress her for hours but not in the sexual parts. Just try it out. If you single, well too bad for you :-)
Addiction, understand yourself, find what trigger you, stop yourself before you feel the need to act out sexually.
Stay busy, when you feel the urges, just go for a walk, the feeling will pass
Stay away from the swimming pool, gym, beach wh...2019-05-0832 minThe Dider ShowEp2 Addictions, past failures set you on your path to success, whatever this is for you.podcast Episode Number 2:
Recap on the first episode.
Porn addiction, coke addiction, pot, Viagra…. The hell and cage I created for myself.
Importance to talk and seek help. See show note on 1st Episode which is worth checking out plus the book I recommend.
Been Successful? What does it mean to you?
Been a good dad, a good person, a good friend, spend time with loves ones and family is been successful.
Money? Of course, I feel happier when I have money in my bank compare to when I was totally broke. But Money won’t get you happiness, if you...2019-05-0127 minThe Dider ShowEp 1, Porn Addiction - Coming back from my own hell on earthI suffered for almost 10 years with my porn and sex addiction, which led to a heavy use of drugs such as Marijana, Cocaine and alcohol.
I would watch porn up to 12 times a day on a bad day, which affected my own business, my self esteem and happiness. I would tell people I was doing great, but behind close doors I was crying and seeking help.
For me I was getting to the point that I told myself: if you can’t stop I will just have to kill myself at some point.
It took therapy sessions , NLP sessions talking to...2019-04-2420 min
Grab Full Audiobook in Self Development, How-ToRewire Your Anxious Brain by Catherine M. Pittman PhD | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Rewire Your Anxious Brain
Author: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
Narrator: Susannah Mars
Format: Unabridged
Length: 6 hrs and 30 mins
Language: English
Release date: 07-29-15
Publisher: Wetware Media
Genres: Self Development, How-To
Summary:
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and...2015-07-296h 30