Shows
Live - Love - Learn with Catherine Edwards#140 Jean Nolan on Sovereignty, Resilience & Returning to the Land | Staying Calm in 20262026 is exposing everything, but are we actually changing how we live? Jean Nolan joins me to talk sovereignty, resilience, geoengineering, farm life, frequency + staying calm in the storm.Constant headlines. Constant outrage. Constant “emergencies”.But the real question is… are we actually living differently, or just consuming more noise?In this episode of the Live Love Learn Podcast, I sit down with Jean Nolan from @InspiredChannel for a grounded, solutions-focused conversation about sovereignty, resilience, and what it really means to step out of fear and into practical action.Because awareness is only step one.What matters...
2026-02-061h 07
Goddess of Balance with Catherine NolanHow To Ask Better QuestionsIf you're asking THESE common questions to connect with people, you're working harder than you need to—for low-grade relationship success. Personally and professionaly, these common check-in questions are the reason your kids bottle up and your stakeholders agree to do deliver work they never follow through on. In this episode, we're flipping the script on lazy questions and unpacking: ⚡ The sneaky bias trap that's making you misread people in your life ⚡ How better questions = deeper connection (with your kids, partner, team & more) ⚡ The 5 DOs & DON'Ts for instantly upgrading your communication game Be...
2025-12-0414 min
Radio Maria IrelandE2 | Seek My Face – Who Do You Say That I Am? – Artie Nolan & Robert Freese
In this second episode of Seek My Face, hosts Artie Nolan and Robert Freese continue their in-depth exploration of the Shroud of Turin, one of the most mysterious and debated relics in Christian history.
In this episode, Artie and Robert dive deeper into its authenticity. Is this truly the burial cloth of Jesus Christ or a medieval forgery? Through thoughtful discussion, Scripture reflection, and insights from saints like St. Faustina and St. Catherine, they explore the scientific evidence, historical studies, and faith-based perspectives that surround this sacred image.
Listeners are invited into a journey that...
2025-11-2551 minGoddess of Balance with Catherine NolanMasculine vs. Feminine Communication Styles: The Socially Conditioned Extremes in Self Promotion- EP56All men don't communicate in a certain way, not all women communicate the opposite... I know, knickers will be twisted over this episode and given how the phrase 'toxic masculinity' has been hijacked and even emerging young men are scared to be themselves... I understand the concern... But in my work coaching leaders to be heard, there are some common blockers... and specifically, in this chat we're talking about how you sell yourself. In an interview or on the job. How do you make your brilliance known, without... agression or sleaziness? How do...
2025-11-0519 minGoddess of Balance with Catherine NolanA 9 Minute Meditation for Balanced ThinkingThis 9-minute guided meditation is designed to cut through the noise of your mental load and bring you instant clarity, focus, and alignment—fast. Whether you're feeling overwhelmed, stuck, or just need to reset your energy, this practice will get you there without overthinking it. There isn't even an INTRO for this episode. (No extra talking at all - who KNEW that was psossible!) Download / save this shortie mediation episode for whenever you need it. At work, at home, its a hefty 9 minute fog - clearing balance session. Hit play, drop in, and wal...
2025-10-2208 minGoddess of Balance with Catherine NolanNo Time For Rest? Here's Your 9 Minute FixThe Recharge for the Time-Poor: This is the 9-Minute Game-Changer When you're juggling all the things, balance can feel like a luxury you just don't have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to you—instead, it's about thinking better in the time you already have. In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no gui...
2025-10-2227 minGoddess of Balance with Catherine NolanReverse Imposter SyndromeImposter Syndrome is when others think you're better than you think you are. But what happens when you know you're brilliant, yet you're still not getting the recognition you deserve? That's what I call Reverse Imposter Syndrome. In this episode, I'm sharing the term I coined to describe that dangerous trap where you start doubting your brilliance because your work isn't being acknowledged. The truth is, the problem isn't your brilliance at all—it's likely your communication style. If you're caught in Reverse Imposter Syndrome, this episode is a must-listen to break free from the fr...
2025-10-0921 minGoddess of Balance with Catherine NolanTracey Spicer is Disrupting AI Before It's Too LateBalance Vs. The World: Wha'ts AI's role in the chaos? Achieving balance is an internal game, but let's be real- it's constantly held hostage by the world we live in. Expectations, conditioning, the cost of living, kids, parents, the boss... And now we add in AI to that mix. AI has the potential to make it better- or make it worse. You and I are the end users of AI, right? We're not just consumers, we're humans. So it should be built with us in mind. But is it? Enter Tracey...
2025-09-2427 minGoddess of Balance with Catherine NolanHow to Build Real Capacity (Without Fixing Yourself)If you've ever wondered whether you're focusing on the right things in your growth — this one's for you. Nicole Webber is one of my favourite humans to talk to about power, leadership and what it really looks like to build capacity — in yourself, and in others. She's an absolute expert in CliftonStrengths, and the kind of coach who helps people unlock something big by showing them what's already working. In this episode, we talk about: how to stop obsessing over your 'gaps' and start trusting what's already strong why 'growth' doesn't mean...
2025-09-1036 minGoddess of Balance with Catherine NolanPleasure Isn't a Crime: Let's Talk About Why Guilt is the Real Issue EP 55Are you silently raging about how women are so quick to feel guilty over pleasure? Why does the term 'guilty pleasure' even exist? It's no surprise that the only things we've been conditioned to feel allowed to enjoy are the ones marketed to us—making us feel guilty for indulging in our own joy. If you've found yourself last on the list—whether it's at work, at home, or in the bedroom—this episode is your wake-up call. Time to stop apologizing for your pleasure and start embracing it fully. Press play and join the conver...
2025-08-2827 minGoddess of Balance with Catherine NolanCam not Male toxicity EP62Much love, Cath ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com 📚 Buy the Books Including Cath's The Did Great Habit: BOOKSTORE 🎧 Hit Subscribe! to never miss a new episode 💡Follow on Instagram @thegoddessofbalance 👋🏻Connect on LinkedIn Bec linkedin.com/in/bec-robertson-a6408a214/ and Cath linkedin.com/in/nolancatherine 💖 Facebook Friend Amanda @amanda.thompson.5688...
2025-08-2152 min
Clinically ThinkingRepressed Memory, Recovered Memory and Trauma. Dr Catherine HynesDr Catherine Hynes brings Neuroscience and Neuropsychology underpinnings to her Clinical work with trauma and dissociation. Lisa and Catherine discuss the impact of trauma on memory, the controversies around repressed memories, recovered memories and false memories, and explore best practice guidelines for therapists working in this space.
www.catherinehynes.net/training/ to learn more about Catherine's training and workshops.
Recommended reading and research in this topic:
Callus, E., Gallina, E., & Fernandez, I. (2024).EMDR: dispelling the false memory creation myth in response to Otgaar et al. (2022a). Frontiers in Psychology, 15, 1366137. doi: 10.3389/fpsyg.2024.1366137
Dalenberg, C. J., Brand, B. L., Gleaves, D. H...
2025-08-181h 00Goddess of Balance with Catherine NolanThink you're doing balance badly? Ashling did too. Until this chat.Ashling O'Brien is ceaselessly curious. A radiant heart and a ruthless organiser. She's also a super engaged mum, adoring wife, briliant business leader, and instantly recognisable local icon. But life doesn't always feel as polished as it looks. In this episode, we explore global moves with babies, starting a business in a new country with no support networks- and twins. Then starting the next new business during the very week COVID lockdowns rolled out. Most would scale back. Ashling leaned in. Her business baby, OsteoStrong, thrives when her clients do. And they are. Br...
2025-08-1439 min
The Indo DailyExtra: Latest on the death of Irish fashion entrepreneur Martha Nolan-O’SlatarraWhen rising Irish fashion designer Martha Nolan-O’Slatarra was found unresponsive on a luxury yacht in Montauk, questions surfaced as fast as the tributes. In this extra episode of the Indo Daily, we trace her journey from Carlow to New York’s fashion scene and look into the investigation of what happened that night on the water. Host: Tabitha Monahan Guest: Catherine Fegan You can read Catherine Fegan’s coverage of the story at Full post-mortem report on Irish woman found dead on New York yacht could take ‘months’, family told ‘Numb and in shock’ – Irish mum’s ag...
2025-08-0809 minGoddess of Balance with Catherine NolanNot Doing List - My Secret To Time & EnergyNot Doing List: The Secret to More Time & Energy If there was a competition for to-do list length, I'd do well. I love a list. I find it satisfying - the dopamine hit when you write your intention to accomplish these tasks that have been weighing on your mind. Stacking your mental load. But I've learned to deal with my to-do list more effectively. Because if you do't, you get to the end of the day exhausted, having been busy, looking productive, but having accomplished little of substance. So in this e...
2025-07-3028 minGoddess of Balance with Catherine NolanBeauty, Burnout & Presence - with Cherie Hutchinson - EP 54🔥 Finding Nourishment in the Chaos In this episode of The Goddess of Balance, Cath sits down with Cherie Hutchinson — tourism and farm manager at iconic beauty brand Jurlique. Cherie is a single mum, a kind change maker and radiant example of strength wrapped in softness. Together they explore what real nourishment looks like — not the day-spa kind, but the grounding, soul-steadying kind that brings you back to yourself in the middle of life's mess. Cherie shares how she leads with heart, stays anchored in rituals, and carves her beutiful journey even through chaos. This is a power...
2025-07-1632 minGoddess of Balance with Catherine NolanThe Sleep Strategies That Shocked MeStruggling with brain fog and exhaustion? It's time to change how you sleep. Sure, we all know we need better sleep. But how many of us are actually making it happen? In this episode of The Goddess of Balance, we're revealing surprising facts that will make it easier for you to get the quality sleep you know you need—and deserve. We all know sleep is important, but the truth is, life gets in the way, and we don't prioritise it. So listen in and get th e instructions. This challenge will give yo...
2025-07-0249 minGoddess of Balance with Catherine NolanWhen You've Outgrown Your Job & You're Not Sure Whats NextIn the space of 24 hours, I had three separate conversations with people in their 40s, all quietly wondering the same thing: "I don't know what I want to be when I grow up." If that sounds like you—you're not alone. Whether you've hit a plateau, feel like something's missing, or just know your current role isn't it anymore… this episode is for you. I'll share: 💭 Why this kind of uncertainty often shows up at this time of year (Easter = existential reflection central) 💡 What your discontent might really be telling you 🛠 A...
2025-06-1926 min
Live - Love - Learn with Catherine Edwards#93 Deprogramming the Matrix: Freedom, Truth & Sovereignty | with Jean NolanIn this powerful episode in my Deprogrammed series, I welcome back the incredible Jean Nolan from the @InspiredChannel.Together, we dive deep into what it really means to deprogram from the matrix—breaking free from societal control, emotional conditioning, and fear-based thinking.💥 You’ll hear:Why emotional mastery is key to true sovereigntyHow to spot subconscious manipulation in daily lifeJean’s take on the spiritual war, karmic loops & the awakening of humanityThe truth about freedom (hint: it’s not what you’ve been told)Why healing your past may be the only way to unlock your futur...
2025-06-0659 minGoddess of Balance with Catherine NolanFrom L'Oreal Dreams to Leading in STEM: Brenda Denbesten on Confidence, Culture & Change EP52🔥 Engineering, Equity & Energy—Redefining Balance in STEM Brenda Denbesten, winner of the Women of Colour in Stem Engineering Excellence award -engineer, author, and change-maker who's been at the helm of some of Australia's most ambitious mining and manufacturing projects. She's also the brains behind Chronicles of a Female Engineer and a fierce advocate for equity in STEM. In this conversation, we dive into: ⚙️ What it really looks like to lead change in male-dominated industries 🎯 Why noticing what's working (and naming it) is more powerful than always fixing 👷♀️ How Brenda's STEM career started with L'Oréal and led...
2025-06-0531 minGoddess of Balance with Catherine Nolan6 Communication Power Strategies🔥 Can These 6 Communication Strategies Give You a 30% Gain in Productivity? 🔥 Imagine working in a high-stakes, emergency services team where communication literally saves lives. When I ran a workshop for one of these teams in Sydney, we discovered something shocking—30% of their conversations were completely unnecessary. Emails sent and ignored. Face-to-face commitments forgotten. Endless follow-ups piling onto an already heavy mental load. Sound familiar? If you're drowning in repeated conversations, chasing responses, and carrying more than your share of the load, this episode is your game-changer. I'm breaking down six powerful communication strategies that will help you cut t...
2025-05-2212 minGoddess of Balance with Catherine NolanIs Your Balance Story A Lie?Are you carrying a story that says you can't have balance? You've pushed really hard, to make balance work. Blocked the time. Started the brave conversations. You know balance matters — but it still slips through your fingers. In this solo episode, we're going deeper than your to-do list, to the stories underneath. The quiet beliefs that whisper you're only worthy when you're useful. The identity-level rules you didn't choose, but inherited. If you've ever felt guilty for resting… If you've ever planned your hair wash days around being "presentable enough"…...
2025-05-0811 minGoddess of Balance with Catherine NolanHow to Park Your WorriesEver feel like no matter how much you try to move forward, stress and worries just keep nipping at your heels? Like negativity you thought you'd left behind somehow catches up to bite you again? You're not alone. Today we're diving into the intense pull of worries, how our brains are wired to focus on the negative (hello, negativity bias), and—more importantly—how to break free. I'll walk you through four powerful, neuroscience-backed strategies to shift your mindset, calm your nervous system, and restore your balance when life feels overwhelming: ✨ Curiosity – The secret weapon against...
2025-04-2423 minGoddess of Balance with Catherine NolanPoliteness Can Be A Super Power - If You Know How to Use It -EP 50!!!Awwwww, this is EPISODE 50!!!! We're getting personal about the times I wasn't the loudest, most demanding person in the room and the price I paid. But in truth: you don't have to be pushy or blend in to get noticed or rewarded. So, I break down the key strategies for how polite and values-driven people can leverage their unique strengths to stay on the radar, get the recognition they deserve, and ultimately succeed. I'll share practical tips you can apply today to: Build a consistent presence without compromising your authenticity
2025-04-0916 minGoddess of Balance with Catherine NolanAmbition & Balance: The AI Lawyer Who Cracked The Code🔥 AI, Ambition & Balance—Can We Really Have It All? Bec Robertson is a dual-qualified lawyer and commercial AI expert. She's also a mum of five (!!!), proving that balance isn't about doing it all—it's about rewriting the rules. In this conversation, we dive into: ⚖️ Why balance is impossible without tackling toxic corporate culture 🤖 How AI is reshaping the way we work (and what it means for YOU) 👊 The myth of "having it all" & what ambitious women actually need 🌱 The career moves that give you both impact and sustainability Bec's insights are sharp...
2025-03-2636 minGoddess of Balance with Catherine NolanLet The Good Girl Go FirstShe didn't say a word… but her face said everything. The camp news was brutal, and my 11-year-old wasn't hiding her disappointment. In this episode, we're talking about what happens when we rush to solutions before letting honesty have a turn—and why balance starts with truth, not perfection. If you've ever found yourself trying to cheer someone up too quickly (or biting your tongue when you needed space to feel first), this one's for you. We're diving into emotional intelligence, real leadership, parenting lessons that echo into boardrooms, and the magic that...
2025-03-1219 minGoddess of Balance with Catherine NolanWorries Chasing You? Here’s How to Stop Running & Find BalanceWorries Chasing You? Here’s How to Stop Running & Find Balance Ever feel like no matter how much you try to move forward, stress and worries just keep chasing? Like negativity you thought you’d left behind somehow catches up to bite you again? You’re not alone. In this episode, I dive into the intense pull of worries, how our brains are wired toward negativity and—more importantly—how to use the brain's wiring to break free. I’ll walk you through four powerful, neuroscience-backed strategies to shift your mindset, calm your nervous system, and restore y...
2025-03-0423 minGoddess of Balance with Catherine NolanFeel Drained At Work? Lets Find Out Why 🚀🚨 How many fingers do you have up right now? 🚨 If you're working harder than ever but still feel stretched too thin, it might not be you—it might be your JOB. This episode is your interactive diagnostic tool 🔥—25 rapid-fire questions to help you figure out if your job is stealing your balance, crushing your ambition, and draining your energy. 🔎 By the end, you'll know: ✅ If your job just needs better boundaries OR ❌ If it's time to pack your bags and make your next career move. And if that's you? You don't have to fi...
2025-02-2618 min
Live - Love - Learn with Catherine Edwards#82 The Great Awakening: Lessons & Traps | with Jean NolanI'm joined by the incredible Jean Nolan @InspiredChannel & today we delve into all aspects of lessons learnt and traps associated with our awakening journeys! 🔗 Connect with Jean:Websites - https://theinspiredchannel.com | https://jeannolan.com Youtube - / @inspiredchannel Locals - https://inspired.locals.com Telegram - https://t.me/Inspired365⏱️Key Moments: 00:00 Introduction 03:05 The Great Awakening: An Overview 06:12 The Awakening of 2020 09:08 The Fake Awakening and Manipulation 11:44 Technology's Role in Awakening 21:29 Personal Responsibility and Resilience 27:24 Understanding Our Reality31:40 Exploring Animal Perception and Reality 34:25 The Concept of Quantum Leap 35:46 False Gurus and Idols 43:21 The Divide and Conquer Tactics 48:43 Dealing with Overwhelm and...
2025-02-2159 minGoddess of Balance with Catherine Nolan7 Years, 1 Big Leap & The Art of Trusting More 🚀Seven years. That's how long I held onto the idea of moving to the beach. Seven years of knowing I wanted it—but feeling like "good" was enough. Until one day, it wasn't. This episode isn't a highlight reel. It's about the messy, magical, deeply human process of trusting yourself enough to let go of what's good… to make space for something extraordinary. 📌 Why do we cling to what's "good enough"? 📌 How do you know when it's time to take the leap? 📌 What's the REAL secret to making change feel safe? Moving house...
2025-02-1325 minGoddess of Balance with Catherine NolanThese 3 Feminine Leadership Traits Are Your Edge ✨ Your Competitive Edge is Calling—Are You Listening? ✨ What if the traits you've been taught to downplay—your intuition, empathy, and grit—are actually your greatest superpowers as a leader? In this episode of Goddess of Balance, we're diving into the 3 feminine leadership traits that will set you apart in 2025 and beyond. Forget the hustle and grind; it's time to lead with magnetic energy, deep connection, and unstoppable resilience. You'll learn how to tap into these traits, shift from "push" to "pull," and create a leadership style that's as authentic as it is powerful. 🎧 Press...
2025-01-2923 minGoddess of Balance with Catherine NolanThe Balance Bias: Why We Feel Guilty For Wanting More🚗 Ever seen a big, bold Lexus parked in a "Small Car Only" space—like it belonged there? That's exactly the kind of confidence I want you to have when it comes to balance. But here's the thing: somewhere along the way, we were taught that balance means slowing down, doing less, or making ourselves smaller. 👀 What if that's not true? What if balance isn't about pulling back—but about finally stepping up and claiming your space? In this episode, we're tackling: ⚡️ The unconscious bias that makes women feel guilty for wanting balance...
2025-01-2913 minGoddess of Balance with Catherine NolanBalancing Optimism With Strategy - the Key To Realistic LeapsThere's a fine line between optimism and blind positivity. One of my clients, Izzy, fought HARD for optimism after years of setbacks, but she overcorrected. She went all in on "everything's fine"—until it wasn't. So, let's talk about it. In this episode, we're breaking down: ✅ Why optimism alone isn't enough in leadership (and how it can backfire) ✅ The science behind optimistic leadership—what Harvard & McKinsey say ✅ 6 game-changing coaching questions to balance optimism with strategy ✅ My ridiculously effective toilet paper strategy for letting go of mental clutter (trust me, you'll love it) 🚀...
2025-01-1618 minGoddess of Balance with Catherine NolanYour Pep Talk On Demand✨ Feeling stuck or overwhelmed? This episode is for you, friend. ✨ In just a few minutes, this pep talk will remind you of the powerhouse you truly are. 🎧💪 It's the boost you didn't know you needed—uplifting, grounding, and packed with the courage to tackle whatever's next. Press play and feel the shift. You've got this. 💥 -Cath 😘 ✨ Ready for the balanced, high-performing version of you? 🌿 Join The Balance Project Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balan...
2025-01-1512 minGoddess of Balance with Catherine NolanThe Smartest Way To Communicate Authentically with Sophie Scott OAMMy friend, today's episode is really special. This is the smartest way I've heard, to lean into vulnerability in communication. Among other gems! Let me introduce you to the incredible Sophie Scott OAM- one of Australia's most recognised health journalists. Sophie is a big presence, graceful pro at delivering live radio interviews on the fly or commanding the stage with poise and now she's helping humans to be healthy and heard. From reframing anxiety as excitement to ditching the pressure of perfection, Sophie's wisdom will leave you feeling empowered and ready to speak u...
2025-01-0943 minGoddess of Balance with Catherine NolanThe Bullying Fix That Actually Works with Rosie Thomas OAMWith so much buzz around online safety for kids, it's time to cut through the noise and hear from someone who's truly moving mountains. Enter Rosie Thomas OAM—co-founder of Project Rockit and a global anti-bullying expert who's worked with Facebook, TikTok, and Twitter to create real change. In this fiery episode, Rosie dives into what actually works to prevent bullying, foster empathy, and help kids navigate the ever-evolving digital world. Plus, she shares her thoughts on the government's latest measures to tackle online safety. Are they game-changers or just a knee-jerk reaction? Hit play for...
2025-01-0144 minGoddess of Balance with Catherine NolanHow To Let Your Break Actually Work For YouYou are deeply invested in how you spend your other 50 weeks of the year - so when it comes to time off, it can be tough to switch off! "Cath let this holiday do for you what it needs to do"- it was one of the best pieces of advice I've ever received, delivered at a time when the balls I was juggling ran to physical safety for myself and my kids. They were tough stresses to put down. I can't say I was brilliant at it that first time, but it sure started a...
2024-12-2636 minGoddess of Balance with Catherine NolanADHD Tools Everyone Should Know with Caroline Beresford EP32Think ADHD strategies are only for people with a diagnosis? Think again. This episode is a must-listen if you've ever felt scattered, overwhelmed, or like your brain just won't do what you need it to do. I'm joined by ADHD coach Caroline Beresford, who shares not just her personal journey as a woman diagnosed in adulthood—but the surprisingly universal strategies that help her (and her clients) get focused, feel seen, and build back confidence. We're talking about: ✨ The "encouragement deficit" most ADHDers grow up with 🧠 What everyone can learn from ADHD tools a...
2024-12-1152 min
Breaking Through The NoiseA Quest For Health, Truth, & Passion with Dr. Nolan LeeIn this episode of The Expanders Podcast, we chat with Dr. Nolan Lee, author of Testosterone: The Science of Mojo, which will launch soon. You can preorder this book here.Nolan, a child of Chinese immigrants, opens up about rediscovering his passion at the crossroads of natural health, medicine, and tech after losing interest in his initial career.He discusses his pursuit of truth in the ever-evolving health landscape, where popular remedies often shift with social media trends. Drawing on Eastern health principles, Nolan challenges us to prioritize true...
2024-12-101h 04Goddess of Balance with Catherine NolanMore Time And A Pay Rise- In 10 Days - EP 31What if I told you, you could increase your hourly rate without even talking to your boss? 💡 In this episode, we're diving into the reality that working women often carry a greater workload at home AND at work, than men do. Here's the kicker: Women are already earning less per hour compared to men. But when you factor in the widespread additional unpaid labour, our hourly rate drops even further. So how do we change that? I'll be sharing three powerful strategies to pull back on those unpaid hours (especially the wasted ones!) and...
2024-11-2820 minGoddess of Balance with Catherine NolanRapid Transformational Therapy with Lisa Tesoreiro EP31In this episode of Goddess of Balance, I sit down with the incredible Lisa Tesoreiro, a highly sought-after Rapid Transformational Therapist (RTT), to dive deep into the power of the subconscious mind. 🌿✨ Lisa shares how RTT can unlock blocks we didn't even know we had, helping us move past fear, self-doubt, and limiting beliefs in just a few powerful sessions. We chat about the connection between self-awareness and healing, and how understanding ourselves on a deeper level can lead to massive breakthroughs in both personal and professional life. Whether you're struggling with imposter syndrome, anxiety, or sim...
2024-11-1432 minGoddess of Balance with Catherine NolanBoundaries That Stick: Communicating Unapologetically - EP30Are your boundaries holding you back—or propelling you forward? In this episode, we dive into the art of communicating boundaries unapologetically and explore why boundaries aren't just a feel-good —they're a cornerstone of smart leadership. We're tackling The hidden costs of saying "yes" when you mean "no." How cultural guilt and performance anxiety keep women stuck in overcommitment. Practical strategies to set clear, confident boundaries. We are reframing and rewiring. Boundaries reflect strength, clarity, and compassion—because great leadership starts with knowing where you stand. Whether you've struggled with people-pleasing, fear of conflict, or simply...
2024-10-3121 minGoddess of Balance with Catherine NolanIs Alcohol Holding You Back? With Coach Rebecca Perrone - EP29Not an alcoholic. Not totally fine. But drinking more than you want to? That's grey area drinking—and it's more common (and more confronting) than you might think. In this episode, I chat with Rebecca Perrone, Australia's only certified Grey Area Drinking coach, about that uncomfortable middle zone so many of us land in. The part where it's not a crisis… but it's not aligned either. We cover: 🍷 What grey area drinking actually is 🧠 Why so many high-achieving women get stuck here ✨ What you can do if alcohol's holding you back 💬...
2024-10-1746 minGoddess of Balance with Catherine NolanThe Career Hack Hiding in Your Menstrual Cycle with Nat MooreYou know that energy slump that hits out of nowhere? You're not lazy. You're not unmotivated. You're just out of sync with your cycle. In this powerhouse episode, I'm joined by Menstrual Cycle Mentor & educator Nat Moore—who's flipping the script on how we work, lead, and plan our careers around our hormonal patterns (not in spite of them). 💥 Because while elite athletes are already doing this… most working women have no idea what they're missing. Inside this episode: ✅ The 4 phases of your menstrual cycle—and what they mean for work, leadership, and perform...
2024-10-0334 minGoddess of Balance with Catherine NolanWhat Balance Really Looks Like for Working WomenWhat does balance really look like? Hint: It's not what you think. Forget perfection. True balance is about knowing what to release, what to hold onto, and how to navigate the ebb and flow of life like a goddess. 🌊✨ In this episode, we take a real-life look at balance, from career goals to family life, and how to make space for everything that matters without burning out. 💡 Join me for this deep dive as we uncover practical, actionable ways to create balance in your world – without feeling like you're sacrificing one thing for another. Because balance is...
2024-09-1923 minGoddess of Balance with Catherine NolanUncover Your Skills & Unique Strengths - EP26Could you tell me your greatest, unique talents? For most working women, this question is met with immense discomfort and a feint shrug. For the confident few, the strengths they list are usually a carbon copy of the ones they THINK they're supposed to have. Those are skills they've cultivated. But what are the strengths that make you unique? The ones that really sit in 'superpower' category? Getting closer to unpacking THOSE strengths is a game changer. Buckle in my friend, we're getting tactical. Let's change the game. Much love, Cath x
2024-09-0530 minGoddess of Balance with Catherine Nolan3 Steps To Beating Burnout With Naturopath Vesna Hrsto - EP25Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work. But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state? I've found that there are - that's why I HAD to have this PodChat with Vesna Hrsto. Naturopath & Mind-Body Peak Performance Specialist, Vesna brings the straight-talking tangible steps you can put into place for...
2024-08-2136 minGoddess of Balance with Catherine NolanThe Practical Girl's Guide to Manifesting with the Moon - EP24🌕 It's a full moon.. in practical terms, that means our goals can become more grounded, focused, and just a little bit closer ✨ In this episode, we dive into how high-achieving humans can use the moon's phases to boost productivity, clarity, and goal alignment... along with some fun. It's not just "woo"—there's real science here. The moon gives us: ✅ A visual accountability tool ✅ A cycle-based framework for reflection & reset ✅ A consistent ritual for revisiting your vision and releasing what's no longer serving you This is manifesting fo...
2024-08-0719 min
The Quoted PodcastAmanda Nolan on songwriting, new music, & her favorite artists (bonus episode)This week I talked with Amanda Nolan about her music! She also shared some of her favorite music artists and the meaning behind her music.
We had such a fun conversation!
Listen to Amanda's music: https://open.spotify.com/artist/1M62wAGkipCrvniBF6ZCa8
Follow Amanda on Instagram: https://www.instagram.com/amandanolanmusic/?hl=en
Follow me on Instagram: https://www.instagram.com/thequotedpodcast/
Check out my linktree: https://linktr.ee/ellacatherine
Thanks for listening to this week's episode!! ~Ella
2024-07-2525 minGoddess of Balance with Catherine NolanBoundaries Make Life Smooth - EP23Boundaries aren't just walls—they're bridges to a life where your energy, time, and priorities are protected. In this episode of the Goddess of Balance, we explore how setting bold boundaries can transform your relationships, career, and well-being. Much love, Cath x 🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book, The Did Great Habit Ready to DO THE WORK? It starts with BALANCE. Join the Balance Code Inspire & UPSKILL your team with a Workshop or KeyNote...
2024-07-2419 minGoddess of Balance with Catherine NolanThe Pivot Episode - Hello Goddess of Balance - EP22You've grown, you've changed. So have I. The coaching work I'm doing with working women has shifted. Courage is no longer such an issue: the tricky barrier for women in leadership is juggling competing logistics. Here, in the Goddess of Balance podcast, you can expect to increase your Balance Literacy & learn to protect your own voice, own value... and watch how it benefits your relationships and your reputation. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to c...
2024-07-1022 min
Book Vs Movie PodcastMemento (2000) Guy Pearce, Carrie-Anne Moss, Joe Pantoliano, Jonathan Nolan, & Christopher NolanBook Vs. Movie: MementoThe Short Story vs. The Movie The Margos continue our theme “Mysteries in May” with Memento, the 2000 film directed by Christopher Nolan based on the short story Memento Mori by his brother Jonathan Nolan, which was printed in Esquire magazine in March 2001. Years after the original film's events, Leonard Shelby, still haunted by his fragmented memories, is approached by Natalie, a woman claiming to hold vital information about his past. Reluctantly, Leonard agrees to meet her, hoping to uncover the truth about his wife's murder. As Leonard delves deeper, he re...
2024-05-1347 min
Live - Love - Learn with Catherine Edwards#58 Intuition Over Indoctrination: Unlock Your Inner Power 💪 | With Jean NolanI'm joined by the incredible Jean Nolan @InspiredChannel & today we delve into the intricacies of intuition, societal healing, and personal growth. Jean sheds light on why we often compromise our intuition to conform and offers profound insights into understanding the true depth of our choices. Don't miss out on this opportunity to connect, learn, and be inspired!Jean Nolan is a songwriter, artist & co-founder of @InspiredChannel. In 2019, Jean and his wife Kristin started the INSPIRED Channel and have reached over 100 million people since. As a husband and father of three wonderful human beings, it is his greatest...
2024-04-1259 min
Just in Case LawSUCCESSION: Rectify thisCase: Meena v Jacobs; Re The Estate of Catherine Nolan [2004] NSWSC 1191
Catherine Nolan may not have intended to leave 40% of her estate to charities, but the question for the Court was whether they could rectify her Will to change that outcome?
This case deals with the power of the NSW Supreme Court to rectify a will where there has been a clerical error made and how that power will not be available to correct all mistakes in Wills.
An update on the powers of rectification can be found in this article by Liam...
2024-02-2019 min
A Day In Her LifeEpisode 39: A Day In Her Life with Catherine Brown - Tech Marketer, Mom of Two, and Founder of The CabroTell us what you think!!!This weeks episode with Catherine Brown, tech marketer, mom of two, and founder of The Cabro, an instagram and website that speak to the unique challenges of being a modern working mother.There is so much goodness in this episode, and if you’re looking for some ideas for how to shift up your daily responsibilities in your house, Catherine’s days will give you lots to think about!Listen in to our conversation to hear more about:The ways Catherine and her husband apply The Fair Play...
2024-02-0652 min
Voice Of Costume - The Untold Stories of Unseen ArtistsEllen Mirojnick - Oppenheimer and winning the Super Bowl with Christopher NolanThe "Voice of Costume" is the first podcast created between working costume designers sharing stories, inspiration, struggles, and insights into the creative career of costume design. Listen in on this fun, one-on-one conversation between Ellen Mirojnick and Catherine Baumgardner. Topics Include: Painting at 3 years old Art school at 5 years of age Leaping from fashion to film Memorable film experiences: Fatal Attraction, Wall Street, Chaplin Seeing the story first Her focus on 'contemporary design' Creating history versus interpreting history The...
2023-12-281h 01Goddess of Balance with Catherine NolanStop Pointing Out Your Weaknesses - EP21I'm haunted by this week's SAS Australia final, where Australian Sportswoman Abbey Holmes played out what I see in leadership aaalllll the time. To their absolute resounding detriment at the final hurdle. When men & women have equal abilities, why do the women call attention to their weaknesses? Why do we need to say that stuff out loud? We HAVE to call an end to this in ourselves - because nobody else is seeing our weakness UNTIL we say it out loud!! Then they see it, they buy into your passion about it, & you're pigeonholed as not ready f...
2023-12-2720 minGoddess of Balance with Catherine NolanFinancially Fit Women with Amanda Thompson - EP20Amanda Thompson is normalising cashed-up, financially empowered women. Through her #1 bestselling book, media appearances & her work, in the trenches as a highly experienced, HEARD IT ALL & CAN HELP WITH IT ALL, financial advisor. Her strategies are fun and accessible and her work is bubbling with heart. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting f...
2023-11-2937 minGoddess of Balance with Catherine NolanToxic Guilt - EP19Healthy guilt means you take responsibility for your actions - but TOXIC guilt is when our conditioning and unreasonable expectations take over. Toxic guilt clouds your health, your relationships and absolutely your communication. In this episode, Cath shares stories that will make you laugh a little, cry a little, and fall in love with her hero. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not whe...
2023-10-2521 minGoddess of Balance with Catherine NolanFighting My Shy - EP18My hope is that when you hear what I'm hiding from, ad the science of why the brain is making me do this... maybe you'll tackle something you're avoiding today too. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning,
2023-09-2819 minGoddess of Balance with Catherine NolanWhich Is You: Too Kind or Too Blunt? - EP17Are you more likely to smother someone, or be too blunt? Both have their upsides. Tune in for a strategy to make sure that on your low-tolerance days, you can navigate confidently. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love,...
2023-08-3117 minGoddess of Balance with Catherine NolanHow To Raise More Confident Kids - EP16A heartfelt message to my mum, and to all mums. This is how we raise more confident kids. Kids who don't have the self-doubt we grapple with. HINT- adoring them isn't enough. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Love & courage,...
2023-07-2706 minGoddess of Balance with Catherine NolanWhat the Gender Gap is Doing to Women's Courage - EP15You're probably more impacted by the gender gap than you think. Listen in to see how you're affected and what you can do to create a change. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Much love, -Cath x
2023-06-2930 minGoddess of Balance with Catherine NolanHow Organising Your Home Can Change Your Life | With Professional Organiser Amy Kennedy - EP14Is the chaos in your home silently weighing you down? In this empowering episode from our Don't Be ARSD vault, Professional Organiser Amy Kennedy shares how getting organised isn't just about pretty storage or decluttering—it's about unburdening yourself so you can show up with more confidence in your career, your relationships, even your health. ✨ Discover the surprising connection between your space and your self-worth ✨ Why clearing clutter creates momentum in EVERY area of life ✨ The real reason you're stuck—and how to move forward, one drawer at a time Whether your home...
2023-05-2445 minGoddess of Balance with Catherine NolanThe Multitasker's Handbrake - EP13Are the busy things getting in the way of the MOST important things? I share the 5 Step process to cut through overwhelm, or immobilising fear, or even a flood creative genius ideas... to settle on the one path you need to choose right now, to move forward. May we all have the confidence of an obnoxious 5 year old wielding a wand, in tutu and gumboots... and the smarts to use that confidence intelligently, kindly, effectively. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Bal...
2023-04-2717 min
My Warm Table ... with SoniaBONUS LIVE Sr Anne Tormey - Catherine McAuley Award 25 Year ReunionI’m sneaking in this live and raw episode of My Warm Table recorded on 28 March 2023 with Season 1 guest Sister of Mercy Anne Tormey. I had the privilege of hosting a conversation with Sr Anne during the 25 year reunion of the Catherine McAuley Developing Women in Leadership and Service Award. We celebrated this milestone in the olive grove at MercyCare Wembley - a foundation sponsor of the Award Program. Speakers on the night included Award co-founder Elena Douglas, convenor Rosa Speranza and our evening’s MC Jenni Del Marco. I’m sharing this conversati...
2023-03-3018 minGoddess of Balance with Catherine NolanRise of the Side Hustle with Entrepreneurial Fairy Godmother, Peace Mitchell - EP12Who better to ask about the exodus from 'traditional jobs' into own business, than Peace Mitchell. Together with her sister Katy Garner, Peace created AusMumpreneur. What started out as a support and training platform for women - specifically mums, in business, has evolved to a global enterprise with multiple offerings. TEDX Speaker, Publishing house, Venture Capital, a global Awards extravaganza and yes, the original school for women in business. This ex-teacher, mum of 4, plus guests and wife is a woman to watch indeed. And she's also, I think, the best one to ask about this wa...
2023-03-2938 min
Le monde de la course#109: Nolan TurgeonDécouvrez le parcours de Nolan Turgeon, détenteur des records juniors (U18) du Québec sur 1500m, mille et 3000m avec des chronos respectifs de 3:49.91, 4:15.89 et 8:17.26. Étoile montante de la course à pied québécoise, Nolan en a probablement surpris plus d'un récemment en remportant le titre de vice-champion québécois de 15km avec un chrono de 45:16. Un épisode avec de nombreuses anecdotes cocasses dont la fois où il a dû courir 7km en 23mins avec un sac à dos pour arriver à temps à un match de futsal!
Patreon: https://www.patreon.com/lemondedelacourse
Audio: https://anchor.fm/lemondedelacours...
2023-03-243h 33Goddess of Balance with Catherine NolanDisability Barriers and the Queen of Resilience, Justine Martin - EP11We tend to be inclusive of groups that we're familiar with, issues we personally connect with. People whos' experience is outside of our everyday awareness, easily fall into accidental exclusion. Not just forgotten, not even just incovnenienced, but literally excluded. So today I'm PodChatting with my Courage & Confidence Co-Author Justine Martin (that's the book that went to the OSCARS & we still can't believe it!!) I want to know, what are the more typical barriers that someone living with a disability faces in the everyday and how can we be more inclusive. And Justine was generous enough to...
2023-02-2346 min
The Balanced Medics' Handover PodcastDesigning a life right for you with Cath Nolan (Coach)Welcome back!
Today, we're talking about designing a life that's right for you and your values. And who better to have on the show to talk about this than Cath Nolan? Catherine is an award-winning coach, a celebrated advocate for gender equality and inclusion, an international speaker and 4 x bestselling writer. Catherine has spent the past 20 years helping people to dream without limits and create a life that aligns with their values.
This episode we discuss:
What coaching is
Finding your zone of genius
Connecting with your values + separating them from external influences
Not...
2023-02-0530 minGoddess of Balance with Catherine NolanToxic Boss Advice from MAFS Celebrity Coach Mel Schilling - EP10The gig as Celebrity Coach on Married At First Sight Australia and UK was not Mel's first rodeo wtih big personalities. This 20 year expert in human performance, Mel was a psychologist and leadership coach for high performers before shifting into relationships and media. (That's where our paths first crossed) So who better to ask the question: Can you keep a toxic boss AND keep your relationship in tact? Mel says 'yes', but her how might surpise you. This episode was originally part of the Don't Be ARSD podcast, now re...
2023-01-2646 min
Retreat to Peace2023! Why do you doubt yourself? Let's GO with Catherine DanielsSend us a textHow did your vision board go? Why do you doubt yourself and what you can do? In this episode Catherine talks about making your dreams come true. She explores how we have the power to create what we want to manifest and proves it to you in this episode. Also, Catherine shares a moment to talk about Nolan Neal, the singer, songwriter of the songs "Lost" and "Send me a Butterfly" that he performed on America's Got Talent and The Voice. Songs about losing his father to suicide at a young ag...
2023-01-1357 minGoddess of Balance with Catherine NolanFinding Your Path with Donna Markham OAM - EP 9Donna Markham OAM is the rapid-rising shinning star health sector CEO who turned her back on the fast-track, to follow her heart and help others to do the same. Listen in as Donna shares her journey to starting Coach-Led wellness retreats that became another rapid success. Now acclaimed coach and founder of Disequilibrium. Join Goddess of Balance Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author for this episode- originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not wh...
2022-12-2950 minGoddess of Balance with Catherine NolanZen Secrets for Kick Arse Success with Ex-Lawyer Rebel Publisher Dave Thompson - EP8Dave wears many hats. He's an ex-lawyer, a micro farmer, a wildly successful publisher shunning industry norms, a representative athlete, a husband and a new dad. So how is this man so zen? He works at it deliberately. Like everything Dave works at, that involves study and focus. Listen in as he shares his secret sauce for zen, with host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, an...
2022-11-2448 min
A Life CuratedA Life Curated with David DowntonAfter my blockbuster first guest, I'm thrilled to have sat down for the second episode of A Life Curated. with the worlds greatest fashion artist and Claridge’s artist in residence , DAVID DOWNTON.It’s often written that David has single handedly revived interest in fashion portraiture bringing the golden age of illustration to the 21st century with his classically elegant, yet highly contemporary images all executed in his distinct sweeping style.In 1996 David got his big break when he was sent to draw the Paris Couture starting with unparalleled access to Valentino and V...
2022-11-1151 minGoddess of Balance with Catherine NolanQuietly Powerful with Megumi Miki - EP7 In a world DEMANDING fresh approaches and diversity of thought, this conversation has never been more important. Quiet isn't a reflection of confidence & it's not always a personality trait. Whatever the reason leaders are quiet, we need to look closely to be sure the noisier norm doesn't drown out the talent or the confidence of the quietly powerful. Listen in for the ways we can be more inclusive, with the impeccably talented author & speaker, Megumi Miki, and your host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part...
2022-10-2726 minGoddess of Balance with Catherine NolanLOVE Your Body With Self Esteem Coach, Luna Gaia - EP 6Join body image and self-esteem coach Luna Gaia for a chat about how we feel about ourselves - and how to improve it. Listen in for love, laughter - and tactics :) With host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. H...
2022-09-2942 min
My Warm Table ... with SoniaAll Shall Be Well: a message for today from yesterday's Christian Mystics with Sr Anne TormeySr Anne Tormey is a Catholic Nun. She has been a Sister of Mercy for 60 years, devoting her life to the complexities of social justice issues such as modern day slavery and human trafficking while becoming a great reader, thinker, empathiser and encourager of the human spirit.Sr Anne shares her faith, calm and wisdom and leads us in a moment of meditation. She shares her many reflections on the great Mystics of centuries past, who offer us windows of truth where we can find meaning and stillness in today’s busy and often troubled world.
2022-09-2725 minGoddess of Balance with Catherine NolanPowerful Micro Habits - EP5 Have you ever found yourself accidentally committed and out of time? Maybe you said yes when you wish you'd said no. Or you're frustrated that you're too busy to get the important stuff done? If it's familiar, then this episode - looking at your habits, could give you some great wins. Listen in for practical mindset advantages for personal and professional courage with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. I...
2022-08-2531 min
My Warm Table ... with SoniaRipples of kindness and compassion with Catherine KolomyjecCatherine Kolomyjec is studying at Stanford University’s Centre for Compassion and Altruism Research to become a Global Ambassador for Applied Compassion. She talks to us about her journey in social work, helping to resettle Bosnian refugees in Norway, sending hundreds of postcards to stranded sailors off the coast of WA during COVID lockdown and many more inspiring acts of kindness. Our table is set for a smart conversation with heart about kindness and compassion. These are core values of this podcast and so I’m delighted to be joined by Catherine - Perth’s own kindness guru - ...
2022-08-2234 minGoddess of Balance with Catherine NolanHow to Progress A Team Member's Career – Greg Smith - EP4How do you have a conversation with your team member about their career path? Espexially when you don't have another obvious step to offer them? Between 40-65% of your team are on the search for a new job right now. That's a lot of employees who aren't actively complaining till they hand in their notice! So in this episode, the masterful coach of coaches and business leader, Greg Smith shared advice from his book, Career Conversations. With host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally...
2022-07-2835 minGoddess of Balance with Catherine NolanPowerful Friendly Feminism with Icon, Jamila Rizvi - EP 3Jamila Rizvi is a celebrity feminist, a high profile, acclaimed business leader and a beautiful, whole human bravely raising her voice to better our world. Listen in to this chat about courage and feminism and the role of politeness. How it serves us and where it needs to be ditched. With host Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to...
2022-06-3036 minGoddess of Balance with Catherine NolanWellness via Indigenous Wisdom with Bianca Stawiarski - EP 2'I feel like I'm seeing for the first time'. Healing trauma with both indigenous practices and equine therapy, Biancca's secrets will transform your everyday wellness regime. Hosted by Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author, this episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. Happy listenning! -Cath C...
2022-05-261h 06Goddess of Balance with Catherine NolanWhere Does Self Doubt Come From? EP 1We all experience it - self-doubt, imposter syndrome, low confidence. It can hit when you're at a low, or right after a win. Learn where it comes from and what you can do about it, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance. If you're juggling too much, feeling overworked, and still not where you want to be, this podcast is your guide to shifting from chaos to clarity and exhaustion to ease. ...
2022-04-2818 min
Design Voice PodcastProductive Collisions with Latoya Nelson Kamdang, Director of NY Operations, Moody NolanLatoya Nelson Kamdang is the Director of New York Operations for Moody Nolan. She is also a U.S. Fulbright Senior Scholar, Registered Architect, Certified Interior Designer, and LEED AP BD+C. Her experience spans architecture, planning, exhibit design, industrial and interior design. She has experience in hospitality, retail, museums, workplace, education, and institutional. Latoya was on the design team for the Smithsonian Institute National Museum of African American History and Culture. While practicing, Latoya has been simultaneously working as a Visiting Associate Professor at Pratt Institute. She educates students on interdisciplinary design and material theory. She has a research...
2022-03-3041 min
Explore the Latest Audiobooks in Mystery, Thriller & Horror, Suspense[German] - Knochenschrei (Zons-Thriller 8) by Catherine ShepherdPlease visit https://thebookvoice.com/podcasts/1/audiobook/496665 to listen full audiobooks. Title: [German] - Knochenschrei (Zons-Thriller 8) Series: #8 of Zons-Thriller Author: Catherine Shepherd Narrator: Wolfgang Berger Format: Unabridged Audiobook Length: 8 hours 22 minutes Release date: December 1, 2021 Genres: Suspense Publisher's Summary: Er sperrt dich in ein dunkles Grab. Schrei, so viel wie du willst. Es gibt kein Entkommen!Zons 1499: Die junge Nonne Brunhilde verschwindet spurlos in der Nacht. Stadtsoldat Bastian Mühlenberg glaubt zunächst, dass sie vor dem harten Klosterleben davongelaufen ist. Doch dann wird eine Ordensschwester tot aufgefunden. Wie sich herausstellt, wurde sie entführt und tief in die düsteren Gewöl...
2021-12-0103 min
More Confidence with Luna GaiaEpisode #108 with Catherine NolanWelcome to Luna's (proverbial) lounge where I interview phenomenal humans in the confidence, body positivity, self esteem, recovery and all things self love fields and find out how they got to where they are today in their self love story. Hear from souls from across the globe on how they came (and are still growing) into confidence and self love, and moving away from harmful self talk, behaviour and actions. These humans are powerful, vulnerable, strong and at times hilarious.
Let's find out how they came to self love.
Season 3- Episode 6
TW- We talk into some heavy spaces in this co...
2021-09-301h 27
Explore the Latest Audiobooks in Mystery, Thriller & Horror, SuspenseDefending Britta Stein: A Novel by Ronald H. BalsonPlease visit https://thebookvoice.com/podcasts/1/audiobook/495230 to listen full audiobooks. Title: Defending Britta Stein: A Novel Series: #6 of Liam Taggart and Catherine Lockhart Author: Ronald H. Balson Narrator: Gabra Zackman Format: Unabridged Audiobook Length: 11 hours 45 minutes Release date: September 7, 2021 Ratings: Ratings of Book: 4.17 of Total 6 Ratings of Narrator: 4.75 of Total 4 Genres: Suspense Publisher's Summary: Defending Britta Stein is a story of bravery, betrayal, and redemption—from the winner of the National Jewish Book Award. Chicago, 2018: Ole Henryks, a popular restauranteur, is set to be honored by the Danish/American Association for his many civic and charitable contributions. Frequently appearing on...
2021-09-0705 min
Self Empowerment ProjectEpisode 4: Setting BoundariesJoin Catherine, Your Cottage Witch and our guests Nikki DuVall and Megan Nolan as we dive into the Self Empowerment Project's fourth episode all about Setting Boundaries
Want to learn more about these great folks?
Find them through their social media!
Nikki DuVall
@ Awaken the Divine U on Facebook, Instagram, YouTube, and SoundCloud.
Megan Nolan
https://www.yogaatmydesk.yoga/slouched-to-strong
Interested in becoming a guest on the Self Empowerment Project?
How about getting the first look at new and exciting things that we ar...
2021-08-2542 min
So Talking HealthEPISODE SIX - THE GREAT OUTDOORSDr Claire Nolan is an archaeologist whose work focuses on the areas of public archaeology, cultural heritage and landscape studies.
She has a special interest in the relationship between people, places and the past and her work explores prehistoric archaeology and its relevance to modern society
But Dr Claire is probably also unique in that she’s a psychotherapist who has worked in community mental health and combines her two disciplines to explore the social value of our historic environments and how heritage assets can influence our lives.
Dr Claire discusses her PhD wo...
2021-06-0631 min