Shows
Beautiful minds with CathDay 13 - 21 Day Mindfulness Inspirations - Loving our bodyDay 13 of 21 Days Mindfulness Inspirations is focused on Loving our Body. I hope you take the time to enjoy this meditation today. Cath xoxo2024-08-2012 minBeautiful minds with CathDay 12 - 21 Day Mindfulness Inspirations - ImaginationDo you ever find yourself struggling to incorporate imagination into your mindfulness practice? You're not alone! For this week we'll delve into the magical world of utilizing our imagination to deepen our mindfulness practice, uncovering why it's crucial and exploring some simple steps to help you along the way. So, grab a cozy spot, take a deep breath, and let's embark on this imaginative journey together.2024-08-1311 minBeautiful minds with CathDay 11 - 21 Day Mindfulness Inspirations - HeartWelcome to Day 11 where we focus on the word 'Heart' and exploring dropping from our mind to our heart space. I hope you enjoy the mindfulness meditation at the end. Cath xoxo2024-07-3023 minBeautiful minds with CathDay 10 - 21 Day Mindfulness Inspirations - GenerousWelcome to Day 10 of 21 Mindfulness Inspirations. This episode is focused on the word GENEROUS. I hope you enjoy it! Cath xoxo2024-07-2914 minBeautiful minds with CathDay 9 - 21 Day Mindfulness Inspirations - FocusWelcome to Day 9 of 21 Mindfulness Inspirations. This episode is focused on the word FOCUS ;) I hope you enjoy it and please stick around and take part in the mindfulness meditation at the end :) Start your day with our Mindulness episode to help with a calm and clear mind.Thank you for tuning in and may you be uplited as you listen to this! Cath xoxo2024-07-0823 minBeautiful minds with CathDay 8 - 21 Day Mindfulness Inspirations - AnchorWelcome to Day 8, where we focus on the word 'Anchor' and how we can help our daily routines by setting some spiritual anchors for ourselves at the beginning of our day. We also have a mindfulness visualization at the end of each episode so I hope you enjoy listening to this one! These are also availalable on our website www.miabelle.co.nz and on our You Tube channel Cath xoxo2024-07-0815 minBeautiful minds with CathDay 7 - 21 Day Mindfulness Inspiration - Inner ResourceDay 7 of 21 Days Mindfulness Inspirations - this week we focus on cultivating and strengthening our own Inner Resource. I hope you enjoy this episode! This is also available as a written blog on www.miabelle.co.nz 2024-06-2517 minBeautiful minds with CathMindful Moment with Cath episode 5This spontaneous intuitive Mindful moment episode, focuses on the importance of cultivating the art of stillness, holding space for others and practicing the pause in our daily lives and in how we connect with others. I hope you enjoy this one!Cath xoxo2024-06-2415 minBeautiful minds with CathMindful Moment with Cath episode 4If you need a reminder to help begin your Monday mindfully this episode is it. I'm sharing my Monday morning with you, and taking some time to pause, focus our thinking and setting some intentions for our week. Let's set an intention this week to spend time unplugged from technology, our screens and mobiles to lower our anxiety levels, to combat stress and to balance our central nervous system. Take some time to look at the sky, spend time in natural light and practice giving your body the space it needs to know what being relaxed and...2024-06-2324 minBeautiful minds with CathDay 6 - 21 Day Mindfulness Inspiration - Release and ReceiveI'm going against the part of me that tells me I can't do things out of the box haha! This week I am not sharing a word starting with F, but instead I am jumping to R and writing about the word 'Release' and I'm not just writing about one word but two! The other I think goes in tandem to release, as when we release, it creates the space to receive.Here is Day 6 of my 21 Days of Mindfulness Inspirations. I hope you enjoy this episode!Cath xoxo2024-06-1917 minBeautiful minds with CathDay 5 - 21 Day Mindfulness Inspiration - EaseAt the beginning of each year I intuitively pick 2-3 words that describe my intentions. For 2024 one of the words that I felt drawn to was the word 'Ease' defined as 'The absence of difficulty or effort'.An enquiry into navigating life with an increased sense of calm and relaxation, letting go of unnecessary stress and tension and embracing a more effortless way of living. Some people may call it living with more grace.How do we cultivate more ease into our lives. I invite you to be more curious about this. Allow yourself to explore...2024-06-1130 minBeautiful minds with CathDay 4 - 21 Day Mindfulness Inspiration - DelightWe have reached day 4 of my 21 Day Mindfulness inspirations - amazing! I'm enjoying sharing these reflections with you and my prayer is that these provide you with that space and moment of stillness and contemplation in your busy day and that you come away feeling revived and rejuvenated.Delight - one of my favourite antidotes for a sad or heavy heart. It has the ability to lift you to new heights, cause warmth to radiate from your heart and a smile to form on your lips.It's so important to have tools in our toolbox to...2024-06-0419 minBeautiful minds with CathDay 3 - 21 Day Mindfulness Inspiration - Coming HomeWelcome to Day 3 of my 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on.Mindfulness is simple but can be challenging to implement. So I'm grateful to be able to share some do-able tools to support your journey. I'm happy you've decided to take a few minutes for yourself, remind yourself that the world can wait, and that investing time into your well-being is so important.Coming Home to Ourselves: Embracing MindfulnessIn the fast-paced world we live in, the idea of "...2024-05-2723 minBeautiful minds with CathDay 2 - 21 Day Mindfulness Inspiration - BelieveI'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and sharing my thoughts with you through my writing. I'm also trying to give my writing some structure and direction haha! …I hope you continue to enjoy it!Cath xoxo Today I've chosen the word - BELIEVEAccording to the Collins dictionary, believe comes from the old...2024-05-2016 minBeautiful minds with CathDay 1 - 21 Day Mindfulness Inspiration - AffectionateI'm committing to a 21 Day Mindfulness inspirations where I choose a word each week to write about and for us to focus and meditate on. So I hope you will go on this journey with me as I commit to sharing my love of mindfulness practices, tools and sharing my thoughts with you through my writing. I'm also trying to give my writing some structure and direction haha! …I hope you continue to enjoy it!Cath xoxo Today I've chosen the word - Affectionate/Affection Being affectionate is being warm, tender, and loving. A hug i...2024-05-1313 minBeautiful minds with CathMindful Moments with Cath episode 3Take a moment and relax with me for a mindful moment. Let's end this week leaving behind any stress or tension. Some questions you can ask yourself as journal prompts How do I feel about this week?What can I celebrate or what did I do well?What did I learn? Who was there for me?What can I shift and leave behind and move on from?How can I look after me this weekend?2024-03-0812 minBeautiful minds with CathMindful Moments with Cath EPISODE 2Start your day creating a sense of spaciousness, 'being' and gratitude with me. Listen for a few minutes to support the sense of calm, relaxation and mindfulness to start your day. Have a beautiful dayCath xoxox2024-03-0510 minBeautiful minds with CathMindful Moments with Cath EPISODE 1Take some time with me and spend it practicing being mindful, bringing a sense of calm and gratitude into your day and practicing 'being'. Use these episodes to support you in starting and ending your day with a some mindfulness and relaxation. These are very much go with the flow, relaxed episodes that allows the listener to feel a sense of spaciousness in both mind, body and spirit. How often do we give ourselves these moments? I know for me I find this a challenge because we are busy people! So I'd like to share these...2024-03-0514 minBeautiful minds with CathMindfulness Meditation 'Change is constant' written and narrated by Cath Episode 22A short 10 minute mindfulness meditation focusing on being grounded as you face change. Allow your imagination to be taken to a relaxed beach and landscape scene as you take the time to relax and unwind for the day. These short mindfulness meditations are recorded for you to support your mindfulness practice. Infuse your day with some mindfulness on your lunch break, before your day begins or before you sleep at the end of the day. Enjoy!Cath xoxo2023-10-1610 minBeautiful minds with CathMindfulness Meditation 'Strength & Resilience' written and narrated by Cath Episode 21Engage your imagination through this mindfulness meditation that takes you through a forest scene, exploring strength and resilience within us.I absolutely adore the native bush and trees and walking amongst it. There is something incredibly healing about nature bathing. When I can't be in nature for whatever reason, I engage my imagination and imagine I am there and exploring and walking in it as a mindfulness meditation practice and I always come away feeling refreshed. Listen with some headphones on and take a short mindfulness break in your work day or as you wind down...2023-10-0910 minBeautiful minds with CathMindfulness Meditation 'Go with the Flow' narrated and written by Cath (Episode 20)Take a 10minute guided mindfulness meditation today to support bringing more flow and ease into your life. Mindfulness has shown to help reduce anxiety and depression, lower blood pressure and improve sleep. Take some time today to help your mind and body to pause and relax.2023-10-0511 minBeautiful minds with CathMindfulness Tree meditation narrated by Cath Episode 19Take a mindful break with me and listen to this short and calming Tree meditation. Filling our minds and imaginations with peaceful thoughts and images greatly benefits our mind and bodies. What better way to do it than imagining nature scenes? You can incorporate your mindful breaks during your morning tea or lunch break or a a micro break in between work and meetings. Support your well-being by incorporating these breaks into your day. I hope you enjoy.Cath xoxo2023-09-0805 minBeautiful minds with CathMindfulness affirmation - "I am beautiful" written and narrated by Cath Episode 18Here is a short Mindfulness meditative affirmation written and narrated by Cath to use in your quiet time. You can also use it during your skincare routine. It focuses on your own and unique beauty. 2023-08-2804 minBeautiful minds with CathNatural facelift Kobido massage with Lift Me Up founder Milena Parobczy Episode 17Milena Parobczy is a musician, photographer and founder of Lift Me Up, where she merges the art of face-lifting massage with her passions for holistic health & wellness. In this conversation we talk about her journey in discovering Kobido massage, and developing it into her business passion, mindfulness, Milena's offerings and what is unfolding for her business in the near future in relation to retreats and workshops. We also chat about other fun things on the podcast so I encourage you to listen to the whole episode hehe ;)I am honoured to finally have her as a...2023-08-261h 05Beautiful minds with CathMentally exhausted right now? You are not alone. Episode 16It's so good to be back and recording an episode again and this one is short and shares an important message. You are not alone, take time to fill your cup and don't allow the pressure of the time of year to add more pressure. I've been sensing so much mental exhaustion around me as many people go through many life challenges and even still processing the last few years and with it still ongoing and making it's impact in our lives, it has been a challenge in different ways for all. So I'm wishing you rest, and peace and...2022-12-0114 minBeautiful minds with CathFinding Joy and living your best life with Sophie K Coaching Episode 15My guest on the podcast is none other than Sophie from Sophie K Coaching www.sophiek.co.nz is her website. I'm honoured to hold space for Sophie and her infectious energy and love for life and adventure! I hope you enjoy this episode!My name is Sophie K and I am a coach, a mother of two, a lover of adventure and a juggler of many hats. I love my life, my life loves me back.But it wasn’t always this way.I know what it’s like to feel stressed and overwhel...2022-09-0550 minBeautiful minds with CathAn introduction to Sophrology with Lani Puriri from www.sophrosolace.com EPISODE 14I'm excited to introduce to you and have as a guest Lani Puriri the only certified Sophrologist currently in New Zealand! If you want to know more about what her practice involves, have a listen to this podcast and take a look at her website www.sophrosolace.com. After 28 years of raising six children, 15 years of full time work and 4 years of collegiate education Lani retired from her corporate career in Utah, USA and moved to Raglan, New Zealand. It was a 4 year journey of discovery before she found her way to Retirement Coaching.Lani has 40...2022-09-0254 minBeautiful minds with CathMindful eating with Dani from Nourished You! Episode 13We cover some important topics that need to be spoken about with Dani from Nourished You which includes conversations around Naturopathy and what it is, health, mindful eating, and cultivating a trust in ourselves and our body to intuitively tune into what our bodies need. She calls it coming home to ourselves. I love that! With 10 years studying and practicing within the health and wellness industry, qualified Naturopath Dani has found her purpose helping women learn to tune back into themselves and find a way of eating that makes them feel good, so they can trust they are...2022-08-2256 minBeautiful minds with CathAging gracefully - changing the narrative EPISODE 12In this episode I chat again with dear friend Vickie (who also works in the skincare industry) about aging gracefully and what this looks like in a world where beauty can be marketed with unrealistic ideals! We cover topics from skincare essentials and actives, what really matters in our skincare routine, the mindset that is healthy for us to adopt as women when it comes to aging. Beauty from inside out. Taking our power back as consumers in the cosmetic industry by voting through what we consume and where we choose buy our products from. Let's align our values with...2022-07-131h 05Beautiful minds with CathMindfully and authentically you with Sarah Noble from @mindfullyyouwithsarah EPISODE 11I love the diversity of the women and community around me and I found this episode with Sarah incredibly refreshing. It is so evident the deep deep work she has done in her own self as it shines out of her courage, her rawness, authenticity and honesty and facing the fear way of doing life and business! Sarah from @mindfullyyouwithsarah (instagram) is a real as you can get! Mindset coach, Accredited Mindfulness Teacher, Birth Trauma Practitioner, QFT Energy Healer to be, Sarah is deeply passionate about facing your fears head on and dealing with the root causes of...2022-07-111h 01Beautiful minds with CathLend an ear for better mental health with Saira-Ellen from www.ariasdesignco.com (Episode 10)It's incredibly important to continue in normalising mental health conversations with our family, friends, colleagues, the community around us and checking up on each other and asking that important question. Are you ok? In this episode we chat about Saira's story and journey on her why behind her business, grief and mental health recovery, boundaries, social connections in light of healing from grief and more in an authentic, safe and relaxed space. I'm so happy to be able to hold space for this conversation with Saira from Arias Design Co who founded her beautiful business of handmade polymer...2022-07-0955 minBeautiful minds with CathNo matter what, you are going to be ok!It's wonderful to be able to introduce to you Angela M. Smith. A writer, motivator, and massage therapist with six new book releases planned this year. Angela's work is all about bringing out the best in you, to help ignite your dreams and live your best life. In this episode we come to know the power of resilience and never giving up through tough times in Angela's life. The power of positivity and intention every day can help change the course of our lives and bring us to another level of flow and fulfillment and belief that the sky...2022-06-0650 minBeautiful minds with CathTurning pain into purpose with The Human KindI'm incredibly honoured and excited to have Chrissy Diamond and Frank Marinthe from The Human Kind as my guests on the Beautiful minds podcast. We dive into topics of mental health, how and why the The Human Kind collective was formed, the team behind the collective and the organisations they are seeking to support through the funding raised at their live shows which are coming up later this year! Dates are below. The Pah Homestead (Wallace Arts Trust): 7pm Thursday 23rd of June tickets $25 ticketsLopdell Theatre: 7pm Sunday 10th of July tickets $25 tickets100...2022-05-041h 11Beautiful minds with CathThe journey of synchronicities and becoming more aligned to our why and true purposeI absolutely LOVED recording this episode. I was left incredibly uplifted and inspired a few days after and it reminded me that often we need to look back and see how far we have come and what we have achieved and reflect on how amazing that is! I'm so excited to have Danielle Turnbull who is founder of her business - www.dmtcoaching.co.nz as my guest on this podcast. After so many years had passed after our high school years, Dani and I were reconnected and it's a friendship and connection I value and honor. In this...2022-03-261h 13Beautiful minds with CathA deeper dive into self care with Kate from The Betrayed Wife.Welcome to episode 2 of our self care chats with Kate from The Betrayed Wife. In this episode Kate shares more about her journey through healing and recovery from infidelity in her marriage and how this has turned into her passion in supporting others who are navigating the same experience. Kate is a certified life and relationship coach who has helped countless women walking through the experience of infidelity in a relationship. You can find out more about the important work Kate does at www.thebetrayedwife.com2022-03-121h 07Beautiful minds with CathSelf care chats with Kate, the founder from The Betrayed wife.I'm excited to share the first episode I recorded with Kate from The Betrayed wife. Kate is one of my lovely customers whom I met at one of the markets I attend to sell my products and after publishing my first podcast episode, I received an encouraging email from Kate cheering me on. I was so happy when she agreed to be one of my guests. So here is our first episode, chatting about self care, and the role self care played in her healing from infidelity. I love meeting all women from all walks of life, sharing thoughts, stories...2022-03-121h 00Beautiful minds with CathBe authentically you with Lisa BuscombThis episode I am excited to have Lisa Buscomb - Creator, dreamer, writer, Mum, business owner on this podcast! Lisa is the owner and founder of 3 successful businesses which inspires, supports and mentors many small business owners around New Zealand. Shop local NZ - a curated showcase of small businesses all over New Zealand. It now has an impressive following of over 21k followers on Instagram. Wilde Road - this is Lisa's outlet for her writing and through this business she shares words to inspire, empower and support. Lastly Lisa Buscomb social - the platform she utilizes to share her...2022-02-1755 minBeautiful minds with CathLiving more from a place of 'being' in 2022It was important for me to share these thoughts as we begin another year. There is a strong desire in me to live with my purpose and intention more before me in my actions and decision making in business. It is definitely applied in life too but I think to highlight the importance of it in business is important. We can get detached from our why in business and work in the busyness of it all and go into automatic pilot and before you know it we are taking action in our business detached from who we are and our...2022-01-1112 minBeautiful minds with CathThe value of authentic friendships!This episode is with my long time friend Vickie Cross and we chat and laugh about life, skincare, self-care, the fatigue from this year, and how we can go into this New Year 2022 with renewed hope and energy. Vickie has been a business owner running successful Nutrimetics business teams for over a decade. Some key nuggets in this episode:1.Self-care is not selfish and regular practice of self-care in our lives is important to help ourselves decompress, especially if you are a sensitive, empathetic person. 2. Skincare is essential and is self-care and has an ability...2022-01-021h 21Beautiful minds with CathStrength, courage and wisdom with Zygana, founder of Gabriely ZamanyIn this episode, we chat business and life with Zygana, founder of Gabriely Zamany. A beauty brand importing products from Turkey, Morocco and Spain. Her products are inspired by the Hamamm culture - the arabian bath house. She also has a range of beautiful hand loomed cotton Turkish towels on offer. Her website is https://www.gabrielyzamany.com/Strength, courage and wisdom, it's been inside of me all along. India ArieHow very brave of any woman who dares to embark on a journey of entrepreneurship and business, let alone embark on a journey to the...2021-12-151h 01