Shows
Menopause Made Easy with Tanya#193 Let go of Stubborn Fat - Dark Calories by Dr. Catherine ShanahanIn today’s episode, I dive deep into the eye-opening research from Dr. Catherine Shanahan’s new book, Dark Calories.Learn why highly processed seed oils — like soybean, canola, and sunflower oil — are sabotaging your health, especially during menopause.Discover how these oils are hidden in everyday foods, how they fuel inflammation, weight gain, and hormonal imbalances, and what you can do about it.I share simple action steps, a seed-oil-free day of meals, and a free downloadable Seed Oil-Free Shopping Guide to make clean eating easy!What You’ll Learn:2025-06-2628 min
We Chat Divorce PodcastFrom Uncertain to Unstoppable: Taking Control of Your FinancesIn this empowering episode of We Chat Divorce, Karen Chellew and Catherine Shanahan welcome financial powerhouse Laura Webb, founder of Webb Investment Services and an advocate for women’s financial empowerment. Together, they dive deep into the emotional and practical barriers that keep women from owning their financial lives — and how to overcome them. From personal money stories to professional lessons learned, this candid conversation is full of aha moments and actionable insights to help you shift from financial uncertainty to unstoppable confidence.
Whether you're married, divorced, or starting over, this episode will inspire you to take the...2025-04-3038 min
We Chat Divorce PodcastGray Divorce Rebellion – Our Take on Time’s Viral EssayIn this episode of WeChat Divorce, co-founders Karen Chellew and Catherine Shanahan unpack the themes from Time Magazine’s viral article, “When Having It All Becomes Wanting a Divorce” by Ada Calhoun.
They explore the emotional and financial realities facing Gen X women navigating midlife questions, career shifts, and marriage fatigue. Drawing from personal experience and professional expertise, Karen and Catherine offer a grounded, supportive take on the “3 a.m. moment” many women face—and what it really means to want something more.
Highlights Include:
The emotional turning point that p...2025-04-2319 min
We Chat Divorce PodcastFrom Disconnect to Discovery: Navigating Marriage, Divorce, and Beyond with Colleen KowalIn this powerful episode, Karen Chellew and Catherine Shanahan sit down with Imago Relationship Therapist Colleen Kowal to explore the emotional complexities of marriage, divorce, and co-parenting. Drawing from her personal journey and years of professional experience, Colleen shares how relationship dynamics can lead to disconnect—and more importantly, how intentional conversations, discernment, and closure can pave the way for healing and rediscovery.Colleen explains the concept of Relational Contracts, the role of Discernment Therapy, and the importance of processing divorce in a way that minimizes harm—especially for children. Together, they discuss how financial imbalances, emotional trig...2025-04-1642 min
We Chat Divorce PodcastReal People, Real Situations, and Real Divorce: A Client’s Journey Through the MDS ProcessIn this episode of We Chat Divorce, hosts Karen Chellew and Catherine Shanahan sit down with Nicole Farhat, a Certified Divorce Coach and former My Divorce Solution (MDS) client. Nicole shares her personal journey through divorce and how MDS empowered her with financial clarity, saving her thousands in legal fees while securing a successful financial outcome.From skepticism about her spouse’s participation to witnessing the transformative power of MDS’s Divorce Financial Portrait™, Nicole’s experience serves as a testament to the importance of financial preparation. She discusses the emotional and financial challenges of divor...2025-03-1937 min
We Chat Divorce PodcastDivorce & Taxes: Considerations Before You FileTax season comes around fast, and for those navigating divorce, tax decisions can feel overwhelming. In this episode, Karen Chellew and Catherine Shanahan break down the key considerations you need to keep in mind when filing your taxes before, during, or after divorce.Key Takeaways: ✔️ Filing Status Matters – Understanding the differences between filing jointly, married filing separately, head of household, and single. ✔️ Accessing Tax Information – Why gathering tax documents early is crucial, especially if your spouse has handled finances. ✔️ Negotiating Tax Savings – How tax benefits can be part of your divorce se...2025-03-1221 min
We Chat Divorce PodcastFour Things You Should Know Before Hiring a Divorce AttorneyWelcome to We Chat Divorce! In this episode, Karen Chellew and Catherine Shanahan are joined by special guests Jamie Berger and Sarah Jacobs, co-founders of Jacobs Berger, LLC, a boutique divorce and family law firm in Morristown, New Jersey. Together, they discuss the four key things you should know before hiring a divorce attorney and how the legal process can better support divorcing families.What You’ll Learn in This Episode:
The Importance of Practicality in Legal Representation – How tailored, client-focused approaches can reduce stress and improve outcomes.
The Value of a Strategic Part...2025-01-0839 min
We Chat Divorce PodcastNew Year, New Beginnings: Navigating Divorce with Clarity and ConfidenceIn this special episode of We Chat Divorce, Karen Chellew and Catherine Shanahan dive into one of the most common New Year’s resolutions: the decision to get a divorce. January, often referred to as “divorce month,” is a time when many begin to confront the realities of their relationships and plan for a fresh start. If you’re thinking about divorce, already in the process, or supporting someone on this journey, this episode is packed with actionable advice to help you start the year with clarity and confidence.✨ What You’ll Learn in This Episode:
Acknowledge...2025-01-0120 min
We Chat Divorce PodcastHoliday Wishes & New Traditions: Navigating Divorce During the Festive Season | We Chat Divorce🎄 Happy Holidays from We Chat Divorce!In this special Christmas Day episode, Catherine Shanahan and Karen Chellew reflect on the challenges and opportunities the holidays bring, especially when navigating divorce. They share heartfelt stories, practical advice, and thoughtful ideas to help you find peace and joy during the season. Whether you're co-parenting, newly divorced, or years into your journey, this episode is filled with encouragement and inspiration to help you embrace the holidays on your terms.✨ What You’ll Hear in This Episode:
Writing a "Holiday Wish List" for yourself during divorce
Navigating the emotion...2024-12-2413 min
We Chat Divorce PodcastThe Best of We Chat Divorce: Top Tips and AdviceKaren and Catherine are joined by the esteemed Susan Guthrie to discuss an often-overlooked yet critical aspect of divorce: the power of pausing. Susan shares her decades of experience as a top family law attorney and mediator, emphasizing how taking a pause can create space for rational decisions, foster cooperation, and significantly reduce conflict during divorce.Key Takeaways:
The Importance of Pausing:
Taking a moment to breathe after making the decision to divorce can help reduce emotional reactivity and prevent costly mistakes.
Avoid Rushing to Hire an Attorney:
A divorce coach or financial professional may be...2024-12-1855 min
We Chat Divorce PodcastThe Best of We Chat Divorce: Top Tips and AdviceTo close out 2024, we’re reflecting on some of our top podcasts, continuing with this impactful episode. Originally published on August 2, 2023, this episode is part of our Best of We Chat Divorce series.Original Episode Title: 5 Ways to Identify Financial Exploitation When Divorcing a NarcissistHosts: Karen Chellew and Catherine ShanahanKey Discussion Points:
How narcissists use public generosity to mask private financial control and manipulation.
The role of power and control in narcissistic relationships, with money as the primary tool.
Five ways to identify financial exploitation and respond effectively.
Practical strategies to...2024-12-1154 min
The Resetter Podcast with Dr. MindyA Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate ShanahanDid you know the oils in your kitchen could be sabotaging your health? In this episode, Dr. Mindy sits down with Dr. Cate Shanahan to uncover the surprising dangers of seed oils and how they impact your metabolism, cravings, and overall wellness. Learn why these oils are more harmful than sugar, how to avoid them (even when dining out), and the benefits of a 2-week seed oil-free challenge. Plus, discover practical tips for nourishing your body with the right fats and carbs. It’s time to take control of your health and feel your best! To view fu...2024-12-0958 min
We Chat Divorce PodcastThe Best of We Chat Divorce: Top Podcast Tips and InsightsThe Best of We Chat Divorce: Top Tips and AdviceTo close out 2024, we’re reflecting on some of our top podcasts, beginning with this impactful episode. Originally published on July 26, 2023, this episode is part of our Best of We Chat Divorce series.Original Episode Title: Overcoming Shame and Fear in DivorceHosts: Karen Chellew and Catherine ShanahanGuest: Caroline Strawson, Award-Winning Trauma Coach and TherapistIn this episode, Karen and Catherine are joined by Caroline Strawson, an award-winning ICF-accredited trauma coach and therapist specializing in helping women heal af...2024-12-0437 min
We Chat Divorce PodcastThe Good, the Bad, and the Ugly of Mediation: Realities You Need to KnowIn this episode of We Chat Divorce, hosts Karen Chellew and Catherine Shanahan welcome back attorney Elise Buie, founder and CEO of one of the top virtual-first law firms in the U.S. Together, they pull back the curtain on the realities of mediation—the good, the bad, and the ugly.Mediation is often seen as the ideal path to an amicable divorce, but as Elise explains, there’s more to it than meets the eye. This candid conversation dives into:
The misconceptions about mediation and why it’s not about someone else making...2024-11-2746 min
We Chat Divorce PodcastDivorce Explored: Real Life, Real Numbers: Unpacking Financial Case Studies in DivorceWelcome to We Chat Divorce, brought to you by My Divorce Solution! In this episode, co-hosts Karen Chellew, Legal Liaison, and Catherine Shanahan, CDFA®, dive into real-life divorce scenarios, unpacking the financial complexities that often arise during the process.What We Cover in This Episode:The Power of Financial Clarity:Why understanding your financial picture is critical to reducing stress and making informed decisions.Real-Life Case Studies:From a 37-year marriage transformed by transparency, leading to a postnup instead of a divorce to the challenges of valuing a family b...2024-11-2021 min
Business Book Summaries for CEOs and Founders, ApolloSkillsDeep Nutrition by C. Shanahan and L. ShanahanDeep Nutrition: Why Your Genes Need Traditional Food by Dr. Catherine Shanahan and Luke Shanahan explores the health benefits of ancestral diets, emphasizing the importance of natural, nutrient-dense foods.Free Course on "Deep Nutrition" https://www.apolloskills.com/courses/deep_nutritionBook SummaryDeep Nutrition by Catherine Shanahan, MD, and Luke Shanahan is a compelling exploration into how traditional diets can profoundly influence our health, well-being, and genetic makeup. Drawing on decades of research and experience in nutrition and medicine, the Shanahans present a comprehensive argument for returning to the ancestral eating habits...2024-11-1805 min
We Chat Divorce PodcastHealing Financial Betrayal in Divorce: Expert Strategies for Healing and EmpowermentIn this insightful episode of We Chat Divorce, Karen and Catherine welcome Lora Cheadle, an attorney, TedX speaker, and betrayal recovery coach, to discuss the profound impact of financial betrayal in divorce. Lora, the author of Flaunt: Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self and host of the podcast Flaunt: Create a Life You Love After Infidelity and Betrayal, shares her journey from personal betrayal to empowering others to heal and reclaim their identities.Together, they explore:
The various types of betrayal — financial, emotional, and even self-betrayal — and how they affect self-trust and...2024-11-1329 min
We Chat Divorce PodcastDivorce Explored: Dividing Assets in Divorce — 6 Financial Pitfalls and How to Avoid ThemIn this episode of Divorce Explored, brought to you by We Chat Divorce, hosts Karen Chellew and Catherine Shanahan take a deep dive into the financial complexities of dividing assets during divorce. Inspired by the Morgan Stanley article, "6 Financial Mistakes to Avoid," they explore the common pitfalls that can derail financial stability and provide actionable insights to help listeners navigate asset division with clarity and confidence.From delayed financial planning to overlooking future expenses, this episode unpacks real-world scenarios, offers expert advice, and underscores the importance of building a trusted divorce team. Whether you’re preparing for me...2024-11-0618 min
The Divorce and Beyond® Podcast with Susan Guthrie, Esq.Fighting the Financial Fears of Divorce with Catherine Shanahan and Karen Chellew on The Divorce and Beyond Podcast #363Few things are scarier than finances and divorce. In this special Halloween episode, Susan welcomes back financial experts Karen Chellew and Catherine Shanahan of My Divorce Solution! Together they offer tips and insights for overcoming your spookiest financial fears during divorce.
This episode dives into where financial fears come from, and how to overcome them and shares cautionary tales with powerful takeaways. You'll learn how taking control of your finances can help you conquer fear and uncertainty, and why it's essential to create a clear financial portrait to help you make important and difficult decisions.
...2024-10-2853 min
We Chat Divorce PodcastDivorce Explored: 8 Ways to Lower the Cost of DivorceEpisode Summary:In this episode of We Chat Divorce, Karen Chellew and Catherine Shanahan break down aForbes article titled “8 Ways to Lower the Cost of Divorce” and provide insightfulcommentary on how to navigate divorce more cost-effectively. Divorce can often feeloverwhelming, both emotionally and financially, but with proper preparation and the rightapproach, couples can save money and reduce stress. From choosing the rightprocess—whether it’s mediation, litigation, or collaboration—to understanding how to workwith professionals like attorneys, paralegals, and financial...2024-10-2322 min
We Chat Divorce PodcastDivorce and Taxes: What You Need to KnowWe Chat Divorce Hosts: Catherine Shanahan and Karen ChellewSpecial Guest: Hubert Johnson, Tax Attorney, Law Professor, and Founder of Guardian Tax LawIn this insightful episode of We Chat Divorce, hosts Catherine and Karen welcome tax attorney and law professor Hubert Johnson to discuss the complexities of taxes in divorce. With over a decade of experience, Hubert shares valuable insights on managing tax issues before, during, and after divorce. They cover essential topics, including filing statuses, innocent spouse relief, shared custody tax claims, and how to protect yourself from unexpected liabilities.Topics...2024-10-1628 min
We Chat Divorce PodcastDivorce Explored: 7 Expert Divorce Tips - What We Recommend (And Don't)In this episode of My Divorce Solution, Karen and Catherine dive into a recent article publishedby MSN and Money Talks News, titled, “Seven Things to Do ASAP When Your Spouse Wantsa Divorce.” Together, they unpack each recommendation, offering valuable insights andalternative approaches based on their own expertise in legal and financial guidance through thedivorce process.From understanding why hiring an attorney shouldn’t always be the first step to protecting yourfinancial future with proper preparation, Karen and Catherine offer actionable advice to help y...2024-10-0918 min
We Chat Divorce PodcastPreparing for Divorce: Gaining Access to Your Financial DocumentsWe Chat Divorce by My Divorce SolutionEpisode 2 in the series: How do I prepare for divorce?In this episode of We Chat Divorce, Karen and Catherine break down the importance of gainingaccess to financial documents before starting the divorce process. Listen in for important tipslike how to avoid a costly and time-consuming litigation and discovery process, by gatheringyour own financial records.What You'll Learn:● Steps to collect joint account statements before litigation● Why you should gather tax returns and year...2024-09-2510 min
We Chat Divorce Podcast118. Divorce Without Destruction: How to Reach an Amicable Divorce ResolutionIn this episode, Catherine and Karen talk with Attorney Jamie Davis, a board-certified family lawspecialist, financial mediator, and certified parenting coordinator. Listen to Jamie share herexpert insights on approaching your spouse, managing finances, handling confrontationalbehavior, and much more. By the end of this episode, we hope you will take away valuableinsights into how to navigate divorce in a way that minimizes conflict, protects your emotionaland financial well-being, and keeps the process amicable.Connect with us on social media:2024-09-1930 min
Colbert Has Company PodcastCatherine Shanahan - Deputy Property Editor Irish ExaminerCatherine brings her sharp insights and in-depth journalism to the mic, diving into the stories that shape our world. We discuss all things property, past, present and future and how the landscape of cork is changing and so much more.2024-08-2353 min
The Dr. Drew PodcastUnmasking the Dangers of Seed Oils with Dr. Catherine ShanahanThis week, Dr. Drew sits down with Dr. Catherine Shanahan, a biochemist, family physician, and New York Times best-selling author. They dive into the dangers of seed oils, oxidative stress, and pathological hunger, as well as the widespread use of Ozempic. Dr. Cate also shares her recommendations for meals that can help fix your metabolism and the best products to buy at the store.
Dark Calories: https://drcate.com/dark-calories-book/
Please support the show by checking out our sponsors!
ARMRA: Go to tryarmra.com/DREW or enter DREW to g...2024-07-2454 min
Feel Good Podcast with Kimberly SnyderThe issues with consuming vegetable and seed oils with Dr. Catherine Shanahan.Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils.
The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed oils. These oils are highly processed and contain toxins that can damage cells and mutate DNA. Dr. Shanahan emphasizes the pervasiveness of these oils in the food supply, including processed foods, restaurant meals, and even seemingly healthy products like protein bars. S...2024-06-161h 03
We Chat Divorce Podcast114. Gaining Access to Documents: How to Prepare for Divorce Part 2This episode is part 2 in our new series, How to Prepare for Divorce. In this episode, our co-founders Karen Chellew and Catherine Shanahan chat about the importance of gathering the financial information and documentation needed to fully support your marital estate. Now let’s get to it!In this episodes we discuss:
Gaining access to documents
The discovery process
Preparation
The documents you really need
Connect with us on social media:
Facebook
Instagram
Tik tok
Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at m...2024-06-1210 min
Explore A Soul-Stirring Full Audiobook On Your Commute.Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine ShanahanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/716264to listen full audiobooks.
Title: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Author: Catherine Shanahan
Narrator: Catherine Shanahan, Eliza Foss
Format: Unabridged Audiobook
Length: 11 hours 50 minutes
Release date: June 11, 2024
Genres: Business & Career Development
Publisher's Summary:
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know...2024-06-1111h 50
Listen to Latest Full Audiobooks in Non-Fiction, Social ScienceDark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine ShanahanPlease visit https://thebookvoice.com/podcasts/1/audiobook/716264 to listen full audiobooks. Title: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Author: Catherine Shanahan Narrator: Catherine Shanahan, Eliza Foss Format: Unabridged Audiobook Length: 11 hours 50 minutes Release date: June 11, 2024 Genres: Social Science Publisher's Summary: The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know...2024-06-1103 minListen to Latest Full Audiobooks in Non-Fiction, Social ScienceDark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine ShanahanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/716264to listen full audiobooks.
Title: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Author: Catherine Shanahan
Narrator: Catherine Shanahan, Eliza Foss
Format: Unabridged Audiobook
Length: 11 hours 50 minutes
Release date: June 11, 2024
Genres: Social Science
Publisher's Summary:
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know that...2024-06-1111h 50
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionDark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine ShanahanPlease visit https://thebookvoice.com/podcasts/1/audiobook/716264 to listen full audiobooks. Title: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Author: Catherine Shanahan Narrator: Catherine Shanahan, Eliza Foss Format: Unabridged Audiobook Length: 11 hours 50 minutes Release date: June 11, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you...2024-06-1103 minEnjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionDark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine ShanahanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/716264to listen full audiobooks.
Title: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Author: Catherine Shanahan
Narrator: Catherine Shanahan, Eliza Foss
Format: Unabridged Audiobook
Length: 11 hours 50 minutes
Release date: June 11, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know...2024-06-1111h 50
Download High-Quality Full Audiobooks in Business & Economics, Business & Career DevelopmentDark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine ShanahanPlease visit https://thebookvoice.com/podcasts/1/audiobook/716264 to listen full audiobooks. Title: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Author: Catherine Shanahan Narrator: Catherine Shanahan, Eliza Foss Format: Unabridged Audiobook Length: 11 hours 50 minutes Release date: June 11, 2024 Genres: Business & Career Development Publisher's Summary: The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you...2024-06-1103 minDownload High-Quality Full Audiobooks in Business & Economics, Business & Career DevelopmentDark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back by Catherine ShanahanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/716264to listen full audiobooks.
Title: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back
Author: Catherine Shanahan
Narrator: Catherine Shanahan, Eliza Foss
Format: Unabridged Audiobook
Length: 11 hours 50 minutes
Release date: June 11, 2024
Genres: Business & Career Development
Publisher's Summary:
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation. Did you know...2024-06-1111h 50
We Chat Divorce Podcast113. Protecting Your Wealth When DivorcingIn this episode, our co-founders Karen Chellew and Catherine Shanahan chat with Heather Quick, founder and CEO of Florida Women’s Law Group, about protecting your wealth in divorce, legal strategies, and having confidence and clarity in the courtroom.Now let’s get to it!In this episodes we discuss:
Separating from your emotions
Getting Prepared
Developing strategies
Retirement funds
The details to not overlook when distributing assets in your settlement
Connect with us on social media:
Facebook
Instagram
Tik tok
Listen to more podcast episodes, read our divorce blog, and join...2024-05-3038 min
We Chat Divorce Podcast112. The Key to Supporting Your Marital Estate: Financial Information and DocumentationIn this episode, our co-founders Karen Chellew and Catherine Shanahan chat about the importance of gathering the financial information and documentation needed to fully support your marital estate. Now let’s get to it!In this episodes we discuss:
Identifying and clarifying what a marital estate is
Understanding the components of a marital estate
Loans and debt
Retirement funds
The details to not overlook when distributing assets in your settlement
Connect with us on social media:
Facebook
Instagram
Tik tok
Listen to more podcast episodes, read our divorce blog, and join our...2024-05-2313 min
We Chat Divorce Podcast110: Divorce Explained: The Financial Impact of Your Decisions in DivorceWelcome back to another episode of We Chat Divorce!In this episode, co-founders Karen Chellew and Catherine Shanahan speak on what the financial impact of divorce can look like for you.Our episode today is all about the financial impact of your decisions, while understanding the uniqueness of everyone's different situations. They dive into the topics of paying off debt, inheritance, what financial decisions not to make in your divorce, and more! Connect with us on social media:
Facebook
Instagram
TikTok
Listen to more podcast episodes, read our di...2024-05-0916 min
We Chat Divorce Podcast109. Overcoming the Struggle: Dealing With a Coercive SpouseWelcome back to another episode of We Chat Divorce!In this episode, co-founders Karen Chellew and Catherine Shanahan, welcome Leanne Townsend, a family law attorney in Toronto.Our episode today is all about The struggle of dealing with a coercive spouse. We dive into the challenges of managing emotions and finances when dealing with a coercive spouse. This episode covers all things domestic violence, financial abuse, financial independence post-divorce, and more! Connect with us on social media:
Facebook
Instagram
TikTok
Listen to more podcast episodes, read ou...2024-05-0240 min
We Chat Divorce Podcast108. Who Can Help: How to Develop Your Team of Divorce ProfessionalsWelcome back to another episode of We Chat Divorce!In this episode Co-Founders Karen Chellew and Catherine Shanahan discuss the importance of developing a strong team of divorce professionals. Where to start, who you need, and the importance of preparation and a clear headspace before jumping into the process.This episode will give you the tips, advice, and clarity you need to confidently start your divorce process with a strong team on your side. Connect with us on social media:
Facebook
Instagram
TikTok
Listen to more podcast episodes, rea...2024-04-2419 min
The Get Ready Money PodcastThe Get Ready Money Podcast with Catherine Shanahan and Karen Chellew: Being Financially Prepared For DivorceSend us a textOn the latest episode of The Get Ready Money Podcast, I spoke with Catherine Shanahan and Karen Chellew, the founders of My Divorce Solution and the hosts of the We Chat Divorce Podcast about changing the way we think about money and divorce preparation.In this episode we discussed:The importance of being informed and financially prepared.Why you need to know what you want and why you want it. How financial clarity will give you more space and lead to better conversations.Why you should be intentional and aware w...2024-04-1742 min
We Chat Divorce Podcast106. Divorce Explored - Financial DisclosuresWelcome back to another episode of We Chat Divorce!In this throwback episode, Karen and Catherine talk about all things financial disclosures. What they are, why they are important, how to fill it out, the importance of taking your time, and if the data used is current, past, individual, or as a couple.Connect with us on social media:
Facebook
Instagram
TikTok
Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at mydivorcesolution.com.The We Chat Divorce p...2024-04-1016 min
The Rewrite...A Podcast about Divorce, Choice & New BeginningsCatherine Shanahan & Karen Chellew, My Divorce Solution and Divorce U, #3Catherine Shanahan and Karen Chellew are financial experts. They’ll teach you everything you need to know about your finances—before and after you get married—so you can protect yourself and your assets. They have 30 years of experience in the financial and legal industries, they’re the founders of My Divorce Solution and Divorce U, and the hosts of the We Chat Divorce podcast. They make sure women navigate their divorce with financial clarity, not fear. How? By making sure they have all the information they need to make the most well-informed decisions, shaping the future for them and their fami...2024-04-0241 min
Depths of MotherhoodEgg and Sperm Health - Holistic Preconception with Marymar 'Mars' Boyer - Episode 83Welcome, today, we are thrilled to welcome Marymar 'Mars' Boyer to the show. Mars is not just a licensed massage therapist, nutritional therapy practitioner, and herbalist based in Benson, AZ; she's also a beacon of support and wisdom for mothers in her community.
As the co-host of a local mum's support group, Mars dedicates herself to creating nurturing spaces where mothers can find solace and strength. Her holistic approach to health and wellness is rooted in the understanding that our nutrition and lifestyle choices profoundly impact our well-being.
Join us as we delve into Mars's...2024-03-2253 min
Authors On MissionHow to get your book done using a Book Doctor with Dr. Catherine ShanahanJoin host Vikrant Shaurya as he interviews Dr. Cate Shanahan, bestselling author of multiple popular health books. In this podcast episode, Dr. Shanahan shares the exact methods she uses to write captivating health books.You’ll learn how to:Create an outline to organize your health and nutrition ideas before writingDevelop interesting explanations that readers can relate toCraft compelling narratives to keep readers hookedEdit your work to perfectionGet published and promote your bookWhether you want to write about metabolic health, and nutrition or challenge mainstream dietary guidelines, this interview gives you the inside sc...2024-01-2053 minThe Rewrite...A Podcast about Divorce, Choice & New BeginningsCatherine Shanahan & Karen Chellew, My Divorce Solution and Divorce U, #2Catherine Shanahan and Karen Chellew are financial experts. They’ll teach you everything you need to know about your finances—before and after you get married—so you can protect yourself and your assets. They have 30 years of experience in the financial and legal industries, they’re the founders of My Divorce Solution and Divorce U, and the hosts of the We Chat Divorce podcast. They make sure women navigate their divorce with financial clarity, not fear. How? By making sure they have all the information they need to make the most well-informed decisions, shaping the future for them and their fa...2023-12-2638 min
Empowered NutritionThe Harms of Vegetable Oils with Dr. Catherine ShanahanPodcast Show Notes About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices...2023-11-0849 minThe Rewrite...A Podcast about Divorce, Choice & New BeginningsCatherine Shanahan & Karen Chellew, My Divorce Solution and Divorce UCatherine Shanahan and Karen Chellew believe knowledge is power, and the more information you have during divorce, the better you can protect yourself and your assets. They have 30 years of experience in the financial and legal industries, and they’re the founders of My Divorce Solution and Divorce U, and hosts of the We Chat Divorce podcast. They make sure women navigate their divorce with financial clarity, not fear. How? By making sure they have all the information they need to make the most well-informed decisions, shaping the future for them and their family. Connect with Catherine and Karen for th...2023-09-0533 min
VERITAS with Mel HostalrichCatherine Shanahan, M.D. | Classified Nutrition: The Elite's Dietary Secrets & Ancestral Foods for Health & Longevity | Part 1 of 2Tonight, we have a truly remarkable interview in store for you. Prepare to embark on a journey into the realm of optimal health and longevity as we unlock the secret menu that our ancestors savored. Our special guest is Dr. Catherine Shanahan, M.D., affectionately known as Dr. Cate.
In this enlightening discussion, we'll delve into the profound wisdom of traditional foods that our DNA craves, while also examining the intriguing dietary habits of the elite. Dr. Cate has dedicated her life's work to unraveling the mysteries of nutrition, revealing how the dietary habits of our ancestors and...2023-08-1800 min
lunchebookDownload In ^&PDF Deep Nutrition Why Your Genes Need Traditional Food [W.O.R.D] By Catherine ShanahanDownload Deep Nutrition: Why Your Genes Need Traditional Food Full Edition,Full Version,Full Book by Catherine Shanahan Reading Now at : https://happyreadingebook.club/?book=1250113849 OR DOWNLOAD EBOOK NOW! [PDF] Download Download In ^&PDF Deep Nutrition: Why Your Genes Need Traditional Food [W.O.R.D] Ebook | READ ONLINE Download Download In ^&PDF Deep Nutrition: Why Your Genes Need Traditional Food [W.O.R.D] read ebook online PDF EPUB KINDLE Download Download In ^&PDF Deep Nutrition: Why Your Genes Need Traditional Food [W.O.R.D] PDF...2023-06-2800 min
The Mick Clifford PodcastAMERICAN DREAM TURNED SOUR: Catherine Shanahan.Next month a brother and sister from a highly successful Co Kerry family which made good in New York are due to be sentenced for fraud offences. Donal and Helen O’Sullivan were found guilty of the offences in relation to contributions from their construction company to union funds. It’s all a long way from Ballinskelligs in south Kerry where the family grew up and a long way from the dizzying success the family achieved in New York, where they were pillars of the Irish and Irish American community. The Irish Examiner’s Catherine Shanahan has the full story and sh...2023-05-0427 min
Grab the Top Full Audiobooks in Romance, Rom-ComSay Yes to the Hot Mess by Gracie Ruth MitchellPlease visit https://thebookvoice.com/podcasts/1/audiobook/656212 to listen full audiobooks. Title: Say Yes to the Hot Mess Series: #2 of Love Mishaps Author: Gracie Ruth Mitchell Narrator: Seth Podowitz, Catherine Ho Format: Unabridged Audiobook Length: 9 hours 50 minutes Release date: April 11, 2023 Genres: Rom-Com Publisher's Summary: Maya Ellis: New mom. Retirement community member. Avoider of men. Am I single? Yes. Am I ready to mingle? Not even kind of—especially now that I have my son to think about. My dating track record speaks for itself, and it is not pretty. It's a good thing I accidentally moved into a retirement community whe...2023-04-1103 min
The Moving On Method® PodcastDivorce and Taxes: Everything you Need to Know About Taxes After Divorce; with guests Catherine Shanahan and Karen ChellewTax season is upon us and if this is your first-time filling taxes after divorcing you may not know where to start. This week, Karen Chellew and Catherine Shanahan from My Divorce Solution join Michelle Dempsey-Multack to educate listeners on all things tax related. Karen and Catherine take a deep dive into:
Empowering their clients with financial awareness and knowledge
Who gets to claim the children on taxes
How child support and alimony play a factor in taxes
Understanding who can file "head of household"
How to handle filling taxes when going through divorce
AND MUCH MORE
2023-03-2028 min
Divorcing Your Narcissist: You Can't Make This Shit Up!Divorce financial affidavit- don’t make these mistakes – Karen Chellew and Catherine ShanahanSubscribe in a reader
http://ia804700.us.archive.org/20/items/divorce-financial-affidavit-dont-make-these-mistakes-karen-chellew-and-catherine-shanahan/Divorce%20financial%20affidavit-%20don%E2%80%99t%20make%20these%20mistakes%20-%20Karen%20Chellew%20and%20Catherine%20Shanahan%20%28256%20kbps%29.mp3
The divorce financial affidavit is an essential piece of any divorce process. So many people are not taught what the importance of this is in the divorce and they make mistakes. Today I am honored to interview Catherine Shanahan and Karen Chellew from https://mydivorcesolution.com. Please visit their website because it will change your world and help protect you. https://mydivorcesolution.com
FR...2023-01-1700 min
Radical StepmomsSeason 5: Episode 5: Reflecting back on your stepmom journey, with Guest CatherineChristina chats with Catherine, a seasoned stepmom who shares her story of becoming a young stepmom, giving it your all, learning the truth about the ex (this might surprise you), and how she eventually walked away. What feedback does she get from her step-kids 23 years later? What has she done differently now that she's remarried and a stepmom...again? Catherine keeps it real, shares her wisdom and leaves you feeling empowered! Listen in!
Meet My Guest:
Catherine Shanahan is the Co-Founder of My Divorce Solution and mother and stepmother of seven. With over 30 years of experience in the financial industry, C...2022-08-3154 min
The Divorce Survival Guide PodcastEpisode 180: Financial Clarity and Your Divorce with Karen and Catherine, Founders of My Divorce SolutionThis week we’re talking about marital finances, divorce, and how gaining clarity around your finances can help inform your decision about whether you should stay or go. Karen Chellew and Catherine Shanahan, founders of My Divorce Solution, join me to share some of the processes they utilize when working with clients to help them protect and secure their financial future in divorce. Karen and Catherine combine their legal and financial expertise to provide unparalleled financial clarity and divorce preparation – resulting in easier, faster, and less expensive divorces. Our hope is that through listening to this conversation you...2022-08-1246 min
The Moving On Method® PodcastThe ABC's of Getting Your Finances in Order for Divorce; with Catherine Shanahan of My Divorce SolutionOf course, when it comes to getting your finances in order for divorce, there's a lot to know, but money mastermind Catherine Shanahan helps narrow down the basics in this episode of Moms Moving On."It's all about knowing your financial ABC's, Catherine shares, which, in her experience, is the best way to understand what your financial future will look like after divorce.Listen to all of Catherine's trips and tips for finances and divorce in this episode of Moms Moving on.Catherine Shanahan is Co–Founder of My Divorce Solution. With over 30 ye...2022-06-0629 min
Access Essential Full Audiobooks in Romance, ModernBeautiful Beginnings: A Sutter Lake Series Box Set: Books 1-3 by Catherine CowlesPlease visit https://thebookvoice.com/podcasts/1/audiobook/584393 to listen full audiobooks. Title: Beautiful Beginnings: A Sutter Lake Series Box Set: Books 1-3 Series: Part of Sutter Lake Author: Catherine Cowles Narrator: Aaron Shedlock, Maxine Mitchell Format: Unabridged Audiobook Length: 27 hours 5 minutes Release date: May 17, 2022 Ratings: Ratings of Book: 4.25 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Modern Publisher's Summary: Beautifully Broken Pieces: Taylor is looking for peace and quiet away from the memories of all she's lost. A small mountain town where no one knows her seems like the perfect escape. Walker loves his life-his town, his family, his brothers i...2022-05-1730 min
Divorce Your Story Podcast81. Becoming Your Best Self After Divorce w/ Catherine Shanahan & Karen ChellewDivorce is more than just the legal side of things. There are other sides that are important such as your mental state, emotional wellbeing, physical health, financial wellness, spiritual foundation, self-identity, navigating co-parenting dynamics etc....
There are many areas outside of the courtroom that requires a person to reflect on in order to intentionally design a purposeful life going forward!
Becoming your best self is indeed a journey after a relationship dissolves but a rewarding one managed deliberately!
On this week's podcast episode, join me as I talk with Catherine Shanahan and Karen C...2022-03-0740 min
INVEST IN STRENGTH by Max Obrocki#4 - The FatBurn Fix & Deep Nutrition with Dr. Catherine ShanahanDr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.
More Information here: www.drcate.com2022-02-2043 min
The Divorced Woman's Guide PodcastThe Three Hidden Financial Hacks To Avoid with Karen Chellew, Legal Liaison and Catherine Shanahan, CDFAThe Three Hidden Financial Hacks To Avoid with Karen Chellew, Legal Liaison and Catherine Shanahan, CDFA Don’t let divorce mess up your financial health. Instead of going through the awkward process of approaching that accountant who’s friends with your ex-spouse, Karen Chellew and Catherine Shanahan share hacks in getting your information and reclaiming your financial independence. Tune in to this episode on The Three Hidden Financial Hacks To Avoid. Key points covered in this episode: ✔️You’re entitled to get your information. Ask for access and secure a copy of you...2022-02-1528 min
She Who WinsFinessing Your Finances with Karen Chellew & Catherine Shanahan70. Finessing Your Finances with Karen Chellew & Catherine Shanahan2021-10-1229 min
She Who WinsE70: Finessing Your Finances with Karen Chellew & Catherine Shanahan
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E70: Finessing Your Finances with Karen Chellew & Catherine Shanahan
When someone brings up money during a divorce the room comes to a screeching halt! Money is not an easy topic to navigate, especially if you’re not the one in the relationship who handled the majority of the finances. Karen Chellew and Catherine Shanahan are here to change that! @karenchellew has spent her entire career in the legal field as a paralegal and is...2021-10-1200 minDivorce Your Story Podcast59. Knowing Your Numbers w/ Catherine ShanahanThe emotional overwhelm of going through a divorce can be very taxing on a person. There are many areas to consider when the dissolution of a marriage takes place and one of those areas is a person's finances.
When you're unclear of your numbers, your decisions moving forward are unclear, the divorce process becomes more stressful than necessary and both parties involved aren't on the same financial page.
On this week's podcast episode, join me as I talk with Catherine Shanahan of My Divorce Solution, as we discuss the severity of knowing your numbers and t...2021-09-2754 min
We Chat Divorce Podcast36. Divorce Attorney Secrets to Thriving BEYOND Your Divorce with Susan Guthrie, Esq.In this episode of We Chat Divorce, we’re joined by Susan Guthrie to discuss the topic: Divorce Attorney Secrets to Thriving BEYOND Your Divorce. Here’s an overview of Susan's experience: Susan Guthrie, nationally recognized as one of the Top Family Law and Mediation Attorneys in the United States, has been helping individuals and families navigate separation and divorce for 30 years. Susan provides exclusively online divorce mediation and legal coaching services to select clients around the world through her business Divorce in a Better Way. Susan has also recently partnered with mediation legend, Forrest “Woody”...2021-08-1939 minWe Chat Divorce Podcast35. Prenups, Do They Help or Hurt? With Shawna WoodsIn this episode of We Chat Divorce, we’re joined by Shawna Woods to discuss the topic: Prenuptial and Post Nuptial Agreements. Here’s an overview of Shawna's experience: Shawna Woods is the Managing Partner of the Atlanta Divorce Law Group. She has been practicing exclusively in Family Law for 18 years. She is the host of the soon to be launched Happily Ever After Divorce Podcasts and regularly appears as a guest on the firm’s Facebook Live. Hosts, Karen, and Catherine sit down with Shawna Woods to discuss Prenup, Do They Help o...2021-08-0940 minWe Chat Divorce Podcast34. How to Negotiate with a Narcissist with Rebecca Zung, EsqIn this episode of We Chat Divorce, we’re joined by Rebecca Zung to discuss the topic of How to Negotiate With a Narcissist. Here’s an overview of Rebecca's experience: Rebecca is a narcissism negotiation expert, and one of the top 1% of attorneys in the nation, having been recognized by U.S. News & World Report as a “Best Lawyer in America”, as “Legal Elite” by Trend Magazine. She is the author of two bestselling books: Negotiate Like You M.A.T.T.E.R.: The SureFire Method to Step Up and Win (foreword by Robert Shapir...2021-08-0930 minWe Chat Divorce Podcast33. The Dynamics of Discovery and the Divorce Process with Evan ScheinIn this episode of We Chat Divorce, we’re joined by Evan Schein to discuss the topic: The Dynamics of Discovery and the Divorce Process. Here’s an overview of Evans's experience: Evan Schein is a New York City-based divorce and family law attorney, partner and the Head of Litigation at Berkman Bottger Newman & Schein LLP. During his career, Evan has litigated high-conflict custody cases and complex financial matters. Evan leads the firm's litigation practice. He has helped clients find post-divorce happiness and build successful financial lives, advocated to protect children and fought for the right...2021-07-2136 minWe Chat Divorce Podcast32. What You Need To Know Before You Get Married, Gabrielle Hartley, EsqIn this episode of We Chat Divorce, we’re joined by Gabrielle Hartley to discuss the topic of What You Need to Know Before You Get Married. Here’s an overview of Gabrielle’s experience: Gabrielle Hartley, Esq. is a leading online mediator and family law attorney known for keeping 99% of her cases at the settlement table. She is the author of Better Apart; The Radically Positive Way to Separate, which received a glowing recommendation from Gwyneth Paltrow and People Magazine. Before opening her full-service online mediation and professional training center, Gabriell...2021-06-3025 minWe Chat Divorce Podcast31. Life Insurance and Divorce with Grace C. Roessler, Esq.On this episode of We Chat Divorce we welcomed Grace C. Roessler, Esq. Grace is an associate at Mirick O'Connell's Family Law and Divorce Group in Boston. She concentrates her practice in the areas of divorce and family litigation, including pursuing and defending the following actions: divorce, custody, child support, modification, contempt, request to permanently remove children out of the Commonwealth, paternity, restraining orders, department of children and family investigations, and elder divorce. In short, Grace is a busy person. She has experience serving as a third-party neutral including court-appointed discovery master and is a certified mediator. While she...2021-05-2629 minWe Chat Divorce Podcast30. Heal, Grow and Thrive Beyond DivorceOn this episode of We Chat Divorce we welcomed Dr. Elizabeth Cohen, Ph.D. a/k/a The Divorce Doctor. Dr. Cohen is the CEO and founder of the online divorce course and membership called Afterglow: The Light at the Other Side of Divorce. Her online course teaches women how to heal, grow and thrive after divorce no matter how difficult the process has been. She offers a monthly membership program to provide 1:1 coaching, expert support from divorce professionals and an engaged community of like-minded people.Dr. Cohen received her PhD in clinical psychology from Boston University. S...2021-04-2736 minWe Chat Divorce Podcast29. Business Valuations and Divorce with Melissa Gragg, CVA, CFE, MAFF, CDFAOn this episode of We Chat Divorce we welcomed Melissa A. Gragg, CVA, CFE, MAFF, CDFA, and owner of Bridge Valuation Partners. Melissa provides litigation support services and expert witness testimony for marital dissolution, owner disputes, commercial litigation, business interruption claims, personal damage calculations, lost profits, and personal injury. She also conducts business valuations for purposes of estate planning as well as mergers and acquisitions. Hosts, Karen, and Catherine sit down with Melissa to discuss Business Valuations and Divorce.Let’s get into it!
Approaching the valuation process and understanding the reasons why.
The diff...2021-03-3031 min
Menopause Reimagined with Andrea DonskyEpisode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate ShanahanIn this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food affects blood sugar, the sugar fix we can and should remove from our diet, how the fruit dilemma is fruit a problem when it comes to blood sugar, and which are the good and bad oils we need to be aware of and why. 2021-03-1946 minMenopause Reimagined with Andrea DonskyEpisode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate ShanahanIn this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes what to do, how this is the key to preventing many diseases, and the connection between seed oils and inflammation. 00:00 Introduction and about Cate5:05 The human diet11:50 Eliminate disease with food17:00 Seed oils and inflammation23:47 How long does it...2021-03-1232 min
High Performance HealthGenetic Momentum and a Healthy Diet with Dr Cate ShanahanDr Cate Shanahan is the best-selling author of ‘The Fatburn Fix’ and ‘Deep Nutrition’ and a leading authority on nutrition and metabolism. Her passion is helping people to feel their best through a healthy diet and she shares great content on the changes to our diet and why it’s worth looking at traditional diets to understand more about how and what a healthy human diet looks like. In a world where often the information we access is not complete, this is a great opportunity to understand more about creating a starting point for a healthy hum...2021-03-091h 21
The Divorce and Beyond Podcast with Susan Guthrie, Esq.Tackling the Top 5 Financial Roadblocks of Divorce Part Two with Karen Chellew & Catherine Shanahan of My Divorce Solution on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #166In this special two-part episode Susan Guthrie speaks with the Founders of My Divorce Solution, Karen Chellew and Catherine Shanahan, who identify the top 5 financial roadblocks in divorce and give you the actionable steps and information that you need to plow right through them to financial success in your case!
In Part Two, Catherine and Karen build upon the steps they outlined in Part One, so if you have not yet listened to the first episode, we highly encourage you to do so. You can listen here:
To bring the episode home, you will learn:...2021-02-2534 min
The Divorce and Beyond® Podcast with Susan Guthrie, Esq.Tackling the Top 5 Financial Roadblocks of Divorce Part Two with Karen Chellew & Catherine Shanahan of My Divorce Solution on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #166In this special two-part episode Susan Guthrie speaks with the Founders of My Divorce Solution, Karen Chellew and Catherine Shanahan, who identify the top 5 financial roadblocks in divorce and give you the actionable steps and information that you need to plow right through them to financial success in your case!
In Part Two, Catherine and Karen build upon the steps they outlined in Part One, so if you have not yet listened to the first episode, we highly encourage you to do so. You can listen here:
To bring the episode home, you will learn:...2021-02-2534 minWe Chat Divorce Podcast27. Overcoming the "Divorce is Death" Mindset with Michelle DempseyIn this month’s episode, we are welcoming Michelle Dempsey to the We Chat Divorce Podcast to talk about Overcoming the “Divorce is Death” Mindset. Michelle Dempsey is a Certified Divorce Specialist, writer, mom, coach, and speaker. Michelle fully believes in the empowerment of having someone by your side to help you through the uncomfortable process of divorce. Her work has been featured in publications including Forbes, Scary Mommy, Parents, Daily Business Review, HuffPost, Elite Daily, and more. She is also the host of the Moms Moving On podcast. Michelle works with women at all stages of divorce. 2021-02-2428 min
The Divorce and Beyond® Podcast with Susan Guthrie, Esq.Tackling the Top 5 Financial Roadblocks of Divorce Part One with Karen Chellew & Catherine Shanahan of My Divorce Solution on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #165In this special two-part episode Susan Guthrie speaks with the Founders of My Divorce Solution, Karen Chellew and Catherine Shanahan, who identify the top 5 financial roadblocks in divorce and give you the actionable steps and information that you need to plow right through them to financial success in your case!
In Part One you will learn:
Why ACCESS is the initial difficulty that you may face and why it is so critical.
Where you can get financial documents if you can't get them from your spouse.
How to break down the COMPONENTS of your finances so t...2021-02-2233 min
The Divorce and Beyond Podcast with Susan Guthrie, Esq.Tackling the Top 5 Financial Roadblocks of Divorce Part One with Karen Chellew & Catherine Shanahan of My Divorce Solution on The Divorce & Beyond Podcast with Susan Guthrie, Esq. #165In this special two-part episode Susan Guthrie speaks with the Founders of My Divorce Solution, Karen Chellew and Catherine Shanahan, who identify the top 5 financial roadblocks in divorce and give you the actionable steps and information that you need to plow right through them to financial success in your case!
In Part One you will learn:
Why ACCESS is the initial difficulty that you may face and why it is so critical.
Where you can get financial documents if you can't get them from your spouse.
How to break down the COMPONENTS of your finances so t...2021-02-2233 min
Everyday Wellness with Cynthia Thurlow ™EP 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate ShanahanToday, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recognized metabolic health expert who has changed the nutrition conversation. If you have heard that vegetable oils are unhealthy and that bone broth is part of a healthy diet, that was thanks to Dr. Cate’s books, blogs, and her work with the LA Lakers and other legendary sports franchises. Dr. Cate started her career with a traditional, Western medicine mindset which does not focus on food as an integral part of hea...2021-01-0953 minWe Chat Divorce Podcast25. Don’t Overlook the Details in Your Divorce Agreement with Rosemarie Ferrante, EsqIn this episode of We Chat Divorce Podcast, Catherine and Karen have the privilege of chatting with Attorney Rosemarie Ferrante.Rosemarie is an attorney licensed in New York and Connecticut, who focuses her practice on non-adversarial divorce through mediation and the collaborative divorce process.Rosemarie believes one of the most important factors for couples who are contemplating divorce is to understand that there are many professionals who are available to assist them through the process. The professionals needed, are specific to your family.REMEMBER: Somebody's mediation might not be the same as yours...2020-12-2333 min
In This ClimateOn the Ballot: environmental health advocate Catherine FlowersWhere strong Alabama activist roots meet inadequate wastewater infrastructure, you find the work of Catherine Coleman Flowers. What began as a fight for improved environmental health in Lowndes County has stretched to connect those fighting for environmental justice across the nation with necessary resources. In this episode, Catherine talks with host Janet McCabe about the pervasive issue of wastewater, how it intersects with climate change, and what it's going to take to solve these problems. Check out her new book, Waste: One Woman's Fight Against America's Dirty Secret If you have any thoughts...2020-10-2923 minWe Chat Divorce Podcast23. Dating After Divorce with Jennifer HurvitzWe Chat Divorce Podcast welcomes Jennifer Hurvitz!Jennifer is known for her no-nonsense approach to all things relationships and is proud to say she's made quite the career out of pretty disastrous circumstances...her own divorce.Jennifer is a Certified Divorce Specialist (CDS™), public speaker, best- selling author, and host of the Doing Divorce Right Podcast. Divorced since 2014, Jennifer lives in Charlotte with her two kick-ass teenage boys. Through her popular blog, The Truth Hurvitz, and weekly podcast, Jennifer helps people understand what a happy divorce can look like and how to dip their toes ba...2020-10-2847 min
360 HeilsaAf hverju genin þín þurfa alvöru næringu með Dr. Catherine ShanahanGestur þessa þáttar er Dr. Catherine Shanahan, læknir frá Robert Wood Johnson læknaháskólanum í Bandaríkjunum. Dr. Shanahan skrifaði bókina: Deep Nutrition: Why Your Genes Need Traditional Food og í framhaldi hannaði hún "PRO Nutrition Program" sem næringarráðgjafi fyrir körfuboltaliðið LA Lakers. Síðan þá hefur hún einnig hjálpað til við að setja upp samstarf milli Whole Foods keðjunnar í bandaríkjunum og fjölda NBA liða. Þú getur fundið meira um Dr. Shanahan og bækurnar hennar á www.drcate.com og www.fatburnfix.com ------------------- S...2020-06-1559 min
The Mick Clifford PodcastCATHERINE SHANAHAN: A PROFILE OF TONY HOLOHANOne figure who has emerged in the current pandemic to provide reassurance about the direction of the country is Tony Holohan. The chief medical officer at the Department of Health has been a nightly figure on TV screens as he gives his daily press briefing about infections and, sadly, deaths.But who is this high profile doctor and civil servant and how did he arrive at his current station? This episode of the podcast attempts to answer these questions with the help of our guest, long time Irish Examiner health correspondent Catherine Shanahan. Catherine also gives her opinion on whether...2020-04-1034 min
Download Top Full Audiobooks in Kids, Mystery & FantasyJinxed by Amy McCullochPlease visit https://thebookvoice.com/podcasts/1/audiobook/399217 to listen full audiobooks. Title: Jinxed Series: #1 of Jinxed Author: Amy McCulloch Narrator: Catherine Ho Format: Unabridged Audiobook Length: 8 hours 44 minutes Release date: January 7, 2020 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 4 of Total 1 Genres: Mystery & Fantasy Publisher's Summary: The Golden Compass for the digital age! When a coding star enters an elite technology academy, she discovers a world of competition, intrigue, and family secrets?plus a robotic companion that isn't what it seems.Lacey Chu has always dreamed of working as an engineer for MONCHA, the biggest tech firm in the w...2020-01-0705 min
Designed To Heal Podcast: Your Body's Amazing Healing PowerA Family Physician Who Believes Traditional Food Is The Primary Method Of Wellness (ft. Dr. Cate Shanahan)In this episode we welcome Dr. Catherine Shanahan M.D., a board certified family physician specializing in the promotion of health and reversal of disease using traditional food as the first line of treatment. Oh yeah, she also got former Los Angeles Lakers star Kobe Bryant to use bone broth as part of his nutrition plan!
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The Designed To...2019-12-301h 00
The Model Health ShowThe Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate ShanahanEating isn’t as simple as consuming calories for energy. With the advent of frozen dinners and drive-thrus, we’ve lost sight of the importance of proper nutrition, and how what you eat can influence your health long-term. Food is information, medicine, and nourishment. The quality of food you put in your body literally affects everything—from the way you feel and look, to how you perform. Science now shows that what we choose to eat ultimately influences the expression of our genes. By understanding how to properly fuel our bodies, we can not only transf...2018-07-111h 13
The Doctor & The NurseCate Shanahan - Episode 2! Vegan & Keto in the NBA, How YOU can Recreate your Genes & DNA, the 3 Foods that Will Change YOUR Life, & the Healthiest Fruit Ever! (Straight from the Jungles of Thailand!)Cate Shanahan - Episode 2! Vegan & Keto in the NBA, How YOU can Recreate your Genes & DNA, the 3 Foods that Will Change YOUR Life, & the Healthiest Fruit Ever! (Straight from the Jungles of Thailand!) Cate Shanahan - Episode 2 - World's Top Nutritionist - Athlete of the Future Nutrionist ----------------------------- On this Episode of the Game of Life Podcast we DIVE SUPER DEEP on: Vegan in the NBA Keto in the NBA Best Chefs in the NBA (players) Repairing and regenerating your Genes The ULTIMATE superfood fruit that you have never heard of...2018-06-1139 min
The Doctor & The NurseCate Shanahan - Helping Dwight Howard to Stop Eating 22 Hershey's a Day! Getting Kobe Bryant making Bone Broth, and the PERFECT Diet Customized Exactly to You!Cate Shanahan World's Renown Nutritionist This week on the Game of Life Podcast we have an absolutely special guest for you that will change the way you look at food and your diet - if you are into health, nutrition, or just flat out great tasting food, you are going to LOVE this episode. And if you aren't into food, then theres probably just something wrong with you and I really feel sorry for you. The Game of Life podcast brings to you - Cate Shanahan, one of the top rated nutritionists on the face of the Earth. Cate h...2018-05-2838 min
The Ready State PodcastDr. Cate Shanahan: Deep NutritionWe are continuing our discussion on nutrition in this episode with Dr. Catherine Shanahan. Dr. Cate is a board-certified family physician with a background in biology, biochemistry, genetics, and ethnobotany. She attended medical school with an interest in how nutrition affects genetic health but graduated not having learned much about nutrition. It wasn't until she relocated to Hawaii that everything she did know about nutrition was turned upside down. Hawaii has the longest lifespans of any state and she was able to study the culinary habits of her patients – each of whom were raised in rural areas on home-grown fo...2018-01-1656 min
Weekly InfusionWeekly Infusion 13 Dr Cate ShanahanDr. Catherine Shanahan is a board-certified family physician who runs the Los Angeles Lakers nutrition program. Her book, "Deep Nutrition," is based on the "four pillars of the human diet." In it she identifies and describes the commonalities between all the most successful nutritional programs people the world over have depended on for millennia to protect their health. It encourages the birth of healthy children so that the heritage of optimum health can be gifted to subsequent generations. This episode is sponsored by Bergamet Pro Plus2017-02-0248 min
Dr. Catherine Shanahan, DEEP NUTRITIONThe New Year is just the time to focus on making improvements to our health and wellbeing. Each of us wants to maximize our energy, keep our thought processes sharp and live lives of meaning and fulfillment. That’s were Dr. Catherine Shanahan’s research will really help.
Join this world-renowned physician as she shares all about the latest scientific research and findings from her recently updated book, Deep Nutrition: Why Your Genes Need Traditional Food.
This information is even more important for those of us on the feisty side of fifty because what we put into our mouths affects our...2017-01-0316 min
Discover The Most Must-Listen Full Audiobook Today!Deep Nutrition: Why Your Genes Need Traditional Food by Catherine ShanahanPlease visithttps://thebookvoice.com/podcasts/1/audiobook/281613to listen full audiobooks.
Title: Deep Nutrition: Why Your Genes Need Traditional Food
Author: Catherine Shanahan
Narrator: Eliza Foss
Format: Unabridged Audiobook
Length: 19 hours 44 minutes
Release date: January 3, 2017
Ratings: Ratings of Book: 4.47 of Total 45
Ratings of Narrator: 3.8 of Total 5
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives. Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the...2017-01-037h 44