Shows
The Tennis PodcastLive from Wimbledon Day 10 - Sinner vs Djokovic is on! Who wins?Catherine, David and Matt were live as blockbuster semi-final line-ups were set up in both draws.In Part 1 we review the defeats by Novak Djokovic and Jannik Sinner of Flavio Cobolli and Ben Shelton respectively. We discuss how much better Cobolli performed than we expected, how Djokovic is looking at this stage of the tournament, and whether his late stage fall is anything to be concerned about. Jannik Sinner’s elbow seems to be holding up reasonably well; we talk over Shelton’s approach to the match and whether there’s anything he could have done differently to tro...2025-07-091h 10The Tennis PodcastLive from Wimbledon Day 10 - Sinner vs Djokovic is on! Who wins?Catherine, David and Matt were live as blockbuster semi-final line-ups were set up in both draws.In Part 1 we review the defeats by Novak Djokovic and Jannik Sinner of Flavio Cobolli and Ben Shelton respectively. We discuss how much better Cobolli performed than we expected, how Djokovic is looking at this stage of the tournament, and whether his late stage fall is anything to be concerned about. Jannik Sinner’s elbow seems to be holding up reasonably well; we talk over Shelton’s approach to the match and whether there’s anything he could have done differently to tro...2025-07-091h 10The Tennis PodcastLive from Wimbledon Day 8 - Dimitrov's devastation, Sinner's uncertaintyMoments after Grigor Dimitrov’s shocking retirement at two sets to love up against Jannik Sinner, Catherine, David and Matt were live to feel their feelings and review the day. Part one - We start by reacting to the heartbreaking moment Dimitrov had to retire against Sinner after tearing his pec. We discuss the devastation on Centre Court, the way Dimitrov had been outplaying Sinner up until that point, and the uncertainty facing Sinner as he goes into the next round having not won a set and having hurt his elbow after taking a fall in the ope...2025-07-081h 06The Tennis PodcastLive from Wimbledon Day 8 - Dimitrov's devastation, Sinner's uncertaintyMoments after Grigor Dimitrov’s shocking retirement at two sets to love up against Jannik Sinner, Catherine, David and Matt were live to feel their feelings and review the day. Part one - We start by reacting to the heartbreaking moment Dimitrov had to retire against Sinner after tearing his pec. We discuss the devastation on Centre Court, the way Dimitrov had been outplaying Sinner up until that point, and the uncertainty facing Sinner as he goes into the next round having not won a set and having hurt his elbow after taking a fall in the ope...2025-07-081h 06
The Tennis PodcastAus Open Day 11 - Sizzling semis setCatherine, David and Matt wrap up Day 11 at the Australian Open as the singles semi-final line-ups were completed. Part one - Women’s Results. Swiatek keeps up incredible form to beat Navarro and set up semi-final clash with Keys. Double bounce controversy. Part two (from 26m15s) - Men’s Results. Sinner demolishes De Minaur yet again, Shelton fights past Sonego in an entertaining match. Part three (from 41m51s) - Ben Shelton calls out the broadcasters and on court interviews, plus women’s semi-finals preview. The Tennis Podcast during the Austra...2025-01-2259 min
The Tennis PodcastAus Open Day 11 - Sizzling semis setCatherine, David and Matt wrap up Day 11 at the Australian Open as the singles semi-final line-ups were completed. Part one - Women’s Results. Swiatek keeps up incredible form to beat Navarro and set up semi-final clash with Keys. Double bounce controversy. Part two (from 26m15s) - Men’s Results. Sinner demolishes De Minaur yet again, Shelton fights past Sonego in an entertaining match. Part three (from 41m51s) - Ben Shelton calls out the broadcasters and on court interviews, plus women’s semi-finals preview. The Tennis Podcast during the Austra...2025-01-2259 min
True Crime CreepersCatherine Mehaffey SheltonCatherine Mehaffey Shelton was a Texas criminal defense attorney with a reputation for sharp wit and sharp edges—oh, and a trail of dead or mysteriously injured people linked to her over the years. While Catherine denies any wrongdoing, the string of incidents raises plenty of questions. Is it all a bizarre coincidence, or is there more to the story?Want more of us? Join our Patreon! SponsorsQuince Go to quince.com/creepers for free shipping and 365-day returns!Hello Fresh Get 10 FREE meals at Hellofresh.com/cre...2024-11-211h 31
The Criminal HourThe Mysterious Case of Catherine SheltonCatherine Shelton, a former Texas defense attorney, has been linked to multiple violent incidents and suspicious deaths over several decades. Notably, she was accused of shooting her ex-boyfriend Gary Taylor, and her second husband was convicted of murdering Michael Hierro. Despite these connections, Shelton has largely avoided severe legal consequences, often due to her legal expertise. Her most recent charges involve fraud, after she allegedly used an elderly man’s identity in 2017. Shelton’s controversial life continues to intrigue true crime followers, with many unresolved questions surrounding her involvement in these cases.2024-10-1909 minThe Tennis PodcastUS Open Day 3 - Shelton vs. Tiafoe is ON; Wimbledon champ fallsAt the end of a brutally hot and humid day in New York, Catherine, David and Matt convene to discuss Novak Djokovic's struggles in the conditions, the setting up of Ben Shelton vs Frances Tiafoe, Coco Gauff's difficulties with her serve, defeat for Wimbledon champion Barbora Krejcikova, epic five set wins for Andrey Rublev, Jiri Lehecka and Lorenzo Musetti, the impressive form of Paula Badosa and Aryna Sabalenka, and another slow start overcome by Zheng Qinwen. Plus, an update from Emma Raducanu's press conference and discussion about Caroline Garcia's post spotlighting social media abuse suffered by players. 2024-08-291h 09The Tennis PodcastUS Open Day 3 - Shelton vs. Tiafoe is ON; Wimbledon champ fallsAt the end of a brutally hot and humid day in New York, Catherine, David and Matt convene to discuss Novak Djokovic's struggles in the conditions, the setting up of Ben Shelton vs Frances Tiafoe, Coco Gauff's difficulties with her serve, defeat for Wimbledon champion Barbora Krejcikova, epic five set wins for Andrey Rublev, Jiri Lehecka and Lorenzo Musetti, the impressive form of Paula Badosa and Aryna Sabalenka, and another slow start overcome by Zheng Qinwen. Plus, an update from Emma Raducanu's press conference and discussion about Caroline Garcia's post spotlighting social media abuse suffered by players. 2024-08-291h 09
Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women65 \\ Focusing on Self-Care whilst Managing the Working Parent Juggle - Interview with Nada SoubraNada Soubra is a Certified Health Coach focused on empowering busy working parents to lay the foundations of a long and healthy life, free of chronic diseases. She focuses on effective and hassle-free nutrition and lifestyle tweaks that fit into busy schedules.
In our interview, she shares:
How she got into health coaching
Her experience with ovarian cancer
Why she set up her business, 'The Healthy Chain'
What is self-care and why is it important?
What are the obstacles getting in the way of us focusing on self-care
Her top tips for busy working...2024-08-1736 min
HCA Talks HealthThe Holistic Approach to Menopause with Catherine SheltonAre you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton.Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️Catherine also sheds light on the often-overlooked menopausal symptoms like weight gain, hormonal balances and mental health challenges and how through tailored health coaching programmes, including personalised nutrition and stress management techniques, women can effectively manage these symptoms and enhance their overall wellbeing and confidence.Cath...2024-06-2828 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women64 \\ How To Stay Healthy When You’re Super BusyHey! Feeling stressed? No time to exercise? Healthy eating plan gone out the window? You might be in a super busy time right now, but the good news is that you don't have to put your health on the back burner. In today's episode, I have 3 simple tips for you that you can implement right away without needing extra time or preparation in your already busy schedule! Doing these three things will help you stay on track so that you haven't fallen too far backwards when things start to ease and you're ready to make your health and wellness...2023-12-0810 min
Get Best Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveLost Hours by Paige SheltonPlease visit https://thebookvoice.com/podcasts/1/audiobook/715422 to listen full audiobooks. Title: Lost Hours Series: #5 of Alaska Wild Author: Paige Shelton Narrator: Suzie Althens Format: Unabridged Audiobook Length: 8 hours 11 minutes Release date: December 5, 2023 Ratings: Ratings of Book: 5 of Total 2 Genres: Police & Detective Publisher's Summary: A year after arriving in Benedict, Beth Rivers is feeling very at home in Alaska, even as outsiders are starting to return to enjoy the brief summer perfection. She feels like she’s finally let go of most of her demons. She's even found her father, Eddy Rivers—or, rather, he found her—and she's trying to find...2023-12-0503 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women63 \\ Getting To The Root Cause Of Your Menopause SymptomsHey! In today's episode, I'm chatting with the amazing Dr Indra Barathan, a Functional Medicine doctor with her own private practice in the north of England. We talk about a functional medicine approach to menopausal symptoms, which involves getting to the root of what might be causing those symptoms. Spoiler alert - it's not just your hormones!
Dr Indra shares her 3 step approach, and we discuss a wide range of topics, from nutrition and exercise to sleep and stress. She also shares her take on which supplements are the most helpful for this stage of life, and h...2023-11-2452 min
Retreat to PeaceThe Power of High Sensitivity: Insights from Barbara Shelton's JourneySend us a textHave you ever been told you're 'too sensitive'? Meet Barbara Shelton, a transformational coach, speaker, and author who knows all about it. Growing up, she was often labeled as overly sensitive. After suppressing her unique qualities to pursue a successful IT career, she experienced severe burnout. It was then that Barbara realized she was a Highly Sensitive Person (HSP), and began to see her sensitivity as a strength and not a weakness.We journey with Barbara, discussing the trials and triumphs of being an HSP. She offers insights into how HSPs...2023-11-0358 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women62 \\ Menopause and Mental Health: Raising Awareness Of This Important Connection - Interview with Andrea NewtonHi! Did you know that October brings both World Mental Health Awareness Day (10th) and World Menopause Awareness Day (18th)?
Our guest today is here to talk to us about both - how mental health issues are often overlooked, misunderstood or misdiagnosed when dealing with menopausal women, and Andrea has a very powerful story to share.
Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and start supporting you through your health journey!
Please would you share this episode with friends and family...2023-10-2939 minThe Tennis PodcastShelton shows he's got the goodsIn this episode the focus is on Ben Shelton winning his first ATP Tour title in Tokyo. Catherine, David and Matt discuss his apparent freshness at this time of the year, his tactical variation, and his 2023 season as a whole. There’s also chat about titles for Gael Monfils, Alexander Bublik and Katerina Siniakova, the wide open Race to Turin, a breakthrough week for Shintaro Mochizuki in Tokyo, some quotes from Emma Raducanu about her comeback and her approach to coaches, injury concern for Carlos Alcaraz, and news of our trip to Shrewsbury. DAVIS CUP...2023-10-231h 07
The Tennis PodcastShelton shows he's got the goodsIn this episode the focus is on Ben Shelton winning his first ATP Tour title in Tokyo. Catherine, David and Matt discuss his apparent freshness at this time of the year, his tactical variation, and his 2023 season as a whole. There’s also chat about titles for Gael Monfils, Alexander Bublik and Katerina Siniakova, the wide open Race to Turin, a breakthrough week for Shintaro Mochizuki in Tokyo, some quotes from Emma Raducanu about her comeback and her approach to coaches, injury concern for Carlos Alcaraz, and news of our trip to Shrewsbury. DAVIS CUP...2023-10-231h 07Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women61 \\ My Top 5 Recommended Books For All Things MenopauseEach year, October sees a special focus on all things Menopause. And that's because World Menopause Day is on the 18th of October.
I thought I'd share with you my top 5 favourite and recommended books on how to successfully navigate perimenopause, menopause and beyond.
Check out the links in the show notes or on my website (catherineshelton.com/books) and add one or two of these to your bookshelf this month!
Don’t forget to sign up to join the Healthier Life Club – we can’t wait to see you there and sta...2023-10-1623 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women60 \\ How menopausal women have been socialised to have a distorted relationship with food and with their bodies - interview with Elizabeth ShermanHi! In today’s episode I’m speaking with Elizabeth Sherman about how, as women, we’re socialised from a young age to have a distorted relationship with food and with our bodies, and how this affects us as we age, particularly as we go through menopause.
This is such an important topic because so many women today are battling with their weight, eating habits and stress, and this all impacts the way we feel about ourselves and prevents us from living our lives with joy, peace and purpose.
Don’t forget to sign up t...2023-09-1553 minThe Tennis PodcastUS Open Day 12 - Daniil the disruptor; Djokovic hangs up on SheltonNovak Djokovic will face Daniil Medvedev in Sunday's men's final after Djokovic beat Ben Shelton in straight sets and Medvedev stunned Carlos Alcaraz in an incredible night session match on Friday. Catherine, David and Matt discuss how Medvedev solved his match-up problem with Alcaraz, the sweet spot aggro as Djokovic copied Shelton's celebration, and what to expect on Sunday. There's also a round up of all the doubles and wheelchair results as well as a preview of the women's final between Coco Gauff and Aryna Sabalenka.Win The Tennis Trip of a Lifetime!As...2023-09-091h 03The Tennis PodcastUS Open Day 12 - Daniil the disruptor; Djokovic hangs up on SheltonNovak Djokovic will face Daniil Medvedev in Sunday's men's final after Djokovic beat Ben Shelton in straight sets and Medvedev stunned Carlos Alcaraz in an incredible night session match on Friday. Catherine, David and Matt discuss how Medvedev solved his match-up problem with Alcaraz, the sweet spot aggro as Djokovic copied Shelton's celebration, and what to expect on Sunday. There's also a round up of all the doubles and wheelchair results as well as a preview of the women's final between Coco Gauff and Aryna Sabalenka. Win The Tennis Trip of a Lifetime!As...2023-09-091h 03The Tennis PodcastUS Open Day 9 - The Shelton Show meets Novak The Great; Gauff vs. Muchova - Yes Please!In part one, Catherine, David and Matt are joined by Pam Shriver, in between her shifts on ESPN, to talk mainly about Coco Gauff reaching the semi-finals. Pam was courtside for her match against Jelena Ostapenko and shared all her insights, including a chat about scheduling biases and inequalities at major tournaments. Elsewhere, there’s great excitement about the prospect of Gauff meeting Karolina Muchova in the semis, analysis of Novak Djokovic’s victory over Taylor Fritz, and chat about Ben Shelton beating Frances Tiafoe in primetime on Ashe. How does Shelton make David feel young? And what c...2023-09-061h 03The Tennis PodcastUS Open Day 9 - The Shelton Show meets Novak The Great; Gauff vs. Muchova - Yes Please!In part one, Catherine, David and Matt are joined by Pam Shriver, in between her shifts on ESPN, to talk mainly about Coco Gauff reaching the semi-finals. Pam was courtside for her match against Jelena Ostapenko and shared all her insights, including a chat about scheduling biases and inequalities at major tournaments. Elsewhere, there’s great excitement about the prospect of Gauff meeting Karolina Muchova in the semis, analysis of Novak Djokovic’s victory over Taylor Fritz, and chat about Ben Shelton beating Frances Tiafoe in primetime on Ashe. How does Shelton make David feel young? And what c...2023-09-061h 03Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women59 \\ 4 Focus Pillars To Ease Your Way Through Menopause - Interview with Claire ThomasHi! In today’s episode, I’m interviewing the lovely Claire Thomas, who shares her 4 pillars to focus on in order to ease your way through the common symptoms of perimenopause and beyond. These tips are simple and easily actionable but can make a massive difference.
Don’t forget to join us inside the Healthier Life Club – the super amazing introductory price will be increasing after 16th July 2023 so don’t delay!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a...2023-06-2832 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women58 \\ Why You Lack Motivation and How To Turn That Around!Hey! Today I’m addressing a really common issue that I come across a lot, and that’s: ‘Help! I can’t stay motivated to keep going with my health goals!’
So many of us start well, but soon we start to lose focus and end up back where we were before. It’s frustrating and time-consuming. If only we could stay committed and motivated to keep going!
In this episode, I give you 3 reasons why a lack of motivation tends to occur, and then I walk you through 7 steps to turn that arou...2023-06-1320 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women57 \\ 6 Useful Things I Learned From Wearing A CGMHi! In today’s episode, I’m sharing the six things I learned about managing your blood sugar levels from wearing a CGM (Continuous Glucose Monitor) for 2 weeks. This is such an important topic because, as we go through perimenopause and beyond, we tend to become more insulin resistant, which means we can find ourselves on a blood sugar rollercoaster throughout the day. This can damage our arteries and cause us to store extra fat – hello menopause middle! Check out my 6 simple tips and start to implement them yourself today.
Don’t forget to share this epis...2023-06-0119 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women56 \\ Endometriosis and Surgical Menopause - Interview with Ana HerreraIn today’s episode, I’m interviewing the lovely Ana Gonzalez Herrera, who will be sharing about her struggle with Stage IV Endometriosis and the resulting surgical menopause, all of which led her to a new focus and career change so she could help other women with hormone health.
Ana is the founder of Hormone University and the product line Glow Botanica, and her vision is to empower others with the knowledge and products necessary to take charge of their hormones, rather than allowing hormones to dictate their lives.
If you, or any...2023-05-1638 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women55 \\ Your Sneak Peek Inside A Live Health Coaching SessionHi! In today’s episode, I’m actually sharing a snippet of a live coaching session with one of my lovely clients, who has graciously given permission for me to share this with you all.
You may be thinking that you’d like to get some health coaching yourself, but you’re not really sure what it actually looks like. In this episode, I coach my client through her goal of increasing her fitness levels at a gradual, manageable rate. I hope this inspires you to realise that getting health coaching is not at all scary, but actually...2023-05-0431 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women54 \\ 4 Happy Hormones and How To Boost Them NaturallyHi! In today’s episode, I’m talking about our 4 Happy Hormones, what they are, and how we can boost them naturally. When we’re more aware of how our food and lifestyle choices affect our happiness levels we can actually do something about it. Learn how to give your mood, motivation, concentration and happiness levels a boost by following along with the tips in this episode!
Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find...2023-04-1715 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women53 \\ 4 Simple Steps To Balance Your Blood SugarHi! In today’s episode, I’m giving you my 4 top tips for how to balance your blood sugar!
This is such an important topic because blood sugar spikes and increasing insulin resistance are one of the main reasons women find it so much harder to lose weight once they get to their 40s and 50s. Not to mention the increased risk of developing diabetes and metabolic syndrome.
When you learn the 4 steps to get off the blood sugar rollercoaster you’ll start to notice results such as looser clothes, clearer focus, more energy, and fewer...2023-04-0317 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women52 \\ Terms & Taboos – A Brief History of MenopauseIn today’s episode, I’m talking about the fascinating history of menopause – the things women had to go through, and how we were so misunderstood and mistreated all because of a natural biological process that all women go through at some point in their lives.
This is such an important topic because it sets the scene for where we are today in terms of misunderstandings, taboos, embarrassment and shame around perimenopause and our menopausal symptoms.
I hope this episode is a step towards framing a more positive view of menopause, because...2023-03-2012 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women51 \\ Welcome back to a new season of the podcast!We’re back with a new focus: perimenopause, menopause and beyond! In this episode, I give a quick update as to what I’ve been doing since Episode 50 aired a few months ago, and I share three reasons why I decided to pick this new focus – I hope it’s one you’ll find informative whatever stage you’re at, whether you're in the throes of perimenopause, you’re already post-menopausal, or perhaps you’re just beginning to think about what’s coming and how best to prepare for it.
Don’t forget to share this episode with fri...2023-03-0707 min
48 HoursChasing Catherine Shelton (Part 2) - Encore
A journalist finds herself in a game of cat and mouse with a skilled former attorney dogged by mayhem and suspicions of murder. Why do bad things happen to the men in Catherine Shelton’s life? "48 Hours" contributor Jenna Jackson reports.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-12-2549 min
48 HoursChasing Catherine Shelton (Part 1) - Encore
A journalist finds herself in a game of cat and mouse with a skilled former attorney dogged by mayhem and suspicions of murder. Why do bad things happen to the men in Catherine Shelton’s life? "48 Hours" contributor Jenna Jackson reports.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-12-1848 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women50 \\ 5 Helpful Benefits Of Doing Health In CommunityHi! In today’s episode, we’re talking about the importance of community when it comes to living long, healthy and happy lives. This is such an important topic because, not only does the Bible say that we’re wired for community, but research also shows that having a supportive community around you is so important for our physical, mental, emotional and spiritual health.
In today’s episode, I share 5 key benefits of doing health in community with others, as well as some ideas for where you might be able to find those communities. And two of th...2022-09-0514 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women49 \\ How To Get Started With Plant-Based Eating - Interview with Kathy DavisHi! In today’s episode, I’m interviewing the lovely Kathy Davis of VegInspired and we’re talking about plant-based eating. Kathy answers all your questions about:
What is plant-based eating?
How do I get started?
What are some simple recipes for busy people?
How do I make sure I’m getting the right nutrition?
What if I’m feeling resistant to the idea?
This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too.
Many...2022-08-2935 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women48 \\ 5 Essential Areas of Self-Care & A New Book On Home Education! Interview with Editor of ’Another Way To Learn?’ Molly Ashton.In today’s episode, I’m interviewing the lovely Molly Ashton. It’s a little different from many of my other episodes because, although we’re talking about the very important topic of self-care, it’s all from the context of home education or homeschooling.
So this episode is particularly for you if you are homeschooling, or you’re thinking of homeschooling, or you’re someone who has little kids at home with you all day every day.
The reason I’m chatting with Molly today is that I’ve been a contributing write...2022-08-0141 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women47 \\ How To Let God Into Your Fitness Journey: 3 Questions to Ask Yourself When It Comes to Health and Your Body for Christians - Interview with Jaclyn CastroHi! This week’s episode is an interview with the lovely Jaclyn Castro of Courageous Fit Female.
In our conversation together, Jaclyn talks about looking at the reasons behind why we work out and the importance of letting God into your fitness journey. She tells her story about how she got sucked into the world’s way of looking at fitness and how God had to show her that it had become an idol for her.
Whatever your experience with fitness and gyms, Jaclyn encourages us all just to take a step back and reflect on o...2022-07-2535 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women46 \\ 3 Powerful Questions To Ask Yourself Regularly: Health & Wellness Check-InHi! Summer is a great time to take stock of where you are with your health and wellness goals. Yes, remember those goals you set back in January? How are you doing?
In today’s episode, I’m sharing 3 powerful questions you can ask yourself as you take stock on how you're doing in fitness, health, diet, relationship with God, and pretty much any area of your life. We’re going to stand back a bit and take a birds-eye view so we know what tweaks and changes we can make to set ourselves up for suc...2022-07-1820 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women45 \\ Carbs - Which Carbs Are Good For You And Which To Avoid?Hi! Today’s episode is the 3rd in our series on Macronutrients and today we’re looking at carbohydrates!
This can be a very confusing issue for many. Should I go on a low-carb diet? Which carbs are bad for me? What about fruit? Should I avoid all grains? My friend lost weight on the keto diet, should I consider it too?
We’ll dive deep into why carbs are important for our body, the two different types of carbs and then I give you 7 recommendations to follow up on.
...2022-07-1118 min
Unsolved SouthCharles and Catherine RomerAn elderly couple goes missing in Brunswick GA2022-07-0732 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women44 \\ Can I Get Enough Quality Protein From Plants?Hi friend!
This episode is the second in a little mini-series I’m doing on the 3 main macronutrients. This week we’re going to be looking at protein. What is protein and why is it important? What’s the difference between animal-based proteins and plant-based proteins? And how much protein should I be eating?
This is such an important topic, especially with lots of confusing information about protein-heavy, low-carb diets flying around today. It’s also really relevant as more and more people are leaning towards plant-based diets because of environmental or ethical...2022-07-0420 min
Who's Knocking?Catherine Shelton | Ep 41 | Who's Knocking?Catherine Shelton is the ultimate black widow. **ALLEGEDLY** This is my last pregnant episode so please bear with me as I huff and puff my way through…
Youtube Subscribe: https://www.youtube.com/channel/UCbkxAlijpwT7zhAcjLzUdXg
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Madison Cheeatow
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Lost Line Media
Youtube Subscribe: https://www.youtube.com/channel/UCQ4PvjE1eQJ...2022-06-2951 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women43 \\ Will Eating Fat Make Me Fat?Hi! Are you someone who always reaches for the product with the fat-free or reduced-fat label? You might want to think again.
In this episode, you’re going to learn about why the war on fat began in the first place, what the results of the fat-free movement have actually been, the 4 different types of fats to look out for and the benefits of having a moderate amount of healthy fat in our diet.
Does eating fat actually make us fat? Listen on to find out!
Don’t forget to share this...2022-06-2714 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women42 \\ How To Live Nourished In Today’s Busy World - Interview With Functional Medicine Nutrition Counselor Hally BrookeHi! In today’s episode, I’m chatting with the lovely Hally Brooke, all about how to live nourished in today’s busy world.
Hally is a Functional Medicine Nutrition Counselor and Board Certified Health and Wellness Coach, and she shares her own journey of how she healed herself, through nutrition and prayer, from IBS, which then launched her from the world of math teaching into the world of functional medicine.
She shares many tips for how she works with clients with conditions ranging from acne to IBS to chronic fatigue and to c...2022-06-2034 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women41 \\ Perimenopause: Causes, Symptoms and Simple Natural Solutions and RemediesHi! Let’s talk about perimenopause!
This is such an important issue, and thankfully it’s finally beginning to get talked about more in the media. After all, half the population go through this!
In today’s episode I talk you through:
What’s going on with our sex hormones each month?
What’s estrogen dominance?
What is perimenopause and what’s going on?
What are the symptoms of perimenopause?
How can we reduce our symptoms naturally?
Some helpful diet, nutrition and lifestyle tips to set yourself up for an easier t...2022-06-1320 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women40 \\ 5 Easy & Effective Ways To Combat Adrenal FatigueIf you’re feeling tired, run-down and on the way to burnout, then this episode is for you! I answer the questions:
What is Adrenal Fatigue
What are the Symptoms, and
What Simple, Natural Remedies Can I Use?
This is such an important topic because so many of us are going around in an exhausted daze and assuming that this is just life. But it doesn't have to be that way -there are things you can do to start to turn this around and regain your energy.
Don’t forget to share this episode with frie...2022-06-0618 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women39 \\ 6 Great Health Books To Inspire You On Your Wellness JourneyHi!
Do you love reading like me? I have 6 amazing books to share with you that will inspire you on your journey to up-level your health and wellness and find more energy, balance and joy. Ranging from topics such as plant-based nutrition, gut health, stress management, sleep hacks and more, there’s something here for everyone.
Let me know which one you’re going to read first!
In the meantime, don’t forget to sign up to get on the waitlist for Fit & Flourishing Group Coaching Program by enteri...2022-05-3016 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women38 \\ Why Knowing Yourself Better Can Help You With Your Health Goals - Personality Types and the Four TendenciesHi!
In today’s episode we’re talking about personality types, and how knowing yourself better can be really helpful both in terms of self-care and also when it comes to forming new, healthier habits or letting go of old, unhelpful habits.
Such quizzes should be taken lightly, as we’re all unique and change is always possible, but they can be pretty insightful when it comes to working out why we think and act as we do and how we can relate better to the people around us.
And...2022-05-2312 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women37 \\ Eating Disorders And How To Journey Towards Recovery And Food Freedom Using Creativity with Niki KentHi!
In today’s episode, I’m talking with professional artist and Creative Wellness Coach, Niki Kent on the topic of Eating Disorders and Disordered Eating, and how using art, creativity and green spaces can help to turn those around.
This is also the last week to sign up for my brand new Fit & Flourishing Group Coaching Program! We start May 23rd 2022, so grab your spot without delay!
Find out more about the program and sign up at catherineshelton.net/fitandflourishing and grab your massive 48% savings on the pri...2022-05-1629 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women36 \\ 3 Ways To Get More Motivation To Eat, Live and Move BetterHi! Today we’re talking about motivation. Lack of motivation is second only to lack of willpower when it comes to reasons that women give for not being able to stick to their health and wellness goals over the long term. In today’s episode, I’m sharing 3 simple ways you can get more motivation.
And I’m also announcing my brand new 6-week group coaching program for Christian women called ‘Fit and Flourishing’. We’re starting May 23rd 2022 for this very first round, so don’t delay in checking it out at catherineshelton.net/fitandflourishing...2022-05-0917 min
48 HoursChasing Catherine Shelton (Part 2)
A journalist finds herself in a game of cat and mouse with a skilled former attorney dogged by mayhem and suspicions of murder. Why do bad things happen to the men in Catherine Shelton’s life? "48 Hours" contributor Jenna Jackson reports.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-05-0849 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women35 \\ Fancy A Fresh Start? Check Out These 7 Quick Ideas!Hi! Are you a fresh start junkie like me? I love to think of Easter as my time for a fresh start when it comes to my health and wellness. It’s the perfect time of year!
If you’re also looking for a fresh start, then check out my 7 quick and easy ideas for how you can give your health and wellness a spring clean and makeover.
And if you’re listening to this in the week that it airs, then sign up for the FREE 5-day Sugar Detox Challenge beginnin...2022-05-0210 min
48 HoursChasing Catherine Shelton (Part 1)
A journalist finds herself in a game of cat and mouse with a skilled former attorney dogged by mayhem and suspicions of murder. Why do bad things happen to the men in Catherine Shelton’s life? "48 Hours" contributor Jenna Jackson reports.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-05-0148 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women34 \\ How To Cut Down On Sugar In 10 Simple StepsHi! Today I’m talking about sugar: what it’s doing to your body, where it’s creeping into your diet, how much we should be aiming for, and then ten tips for how to reduce your sugar intake.
This is such an important topic because eating too much sugar is behind so many of today’s chronic diseases, such as diabetes, obesity, thyroid disease, Alzheimer’s and even some cancers.
And yet, it’s so hard to avoid because it’s everywhere!
When you get processed sugar out of your...2022-04-2518 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women33 \\ Why Should We Look After Our Bodies As Christians? Finding The Why Behind Faith-Based Health and Wellness.Hi!
In today’s episode, I’m talking about why should we, as Christians, be looking after our bodies? Why does our physical health matter? This is such an important topic because understanding our ‘why’ behind all that we do when it comes to health and wellness will keep us going when things get a bit tough, or life throws us a curveball. When you know how amazing your body is, and how important it is to steward this gift well, then it’ll make you want to do all you can to manage your energy leve...2022-04-1814 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women32 \\ Is Chocolate Really Good For You? Cacao and the History of Easter Eggs
Hi friend! I don't know about you but it seems to me that Easter is fast becoming, if it hasn't already become, the chocolate holiday. At least that's the impression you get when you walk into any supermarket at the time I'm recording this episode.
Whole aisles are dedicated to chocolate eggs of various sizes and flavours, mini eggs for Easter hunts, chocolate shaped bunnies and even chocolate bunny lollies.
So I thought maybe it's a good opportunity to talk a little bit about chocolate! I did mention that cac...2022-04-1113 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women31 \\ Picky Eaters, Mediterranean Diet, Building Healthy Habits and Why You Should Invest In Health Coaching Today! Interview with Dr Orlena KerekHi!
Today on the podcast I’m chatting with Dr Orlena Kerek. Dr Orlena trained as a pediatric doctor in the UK. She now works as a health coach, teaching busy women to lead their most healthy life in a way they love, so they can feel amazing, lead a long life and teach their kids healthy living habits.
Like me, Dr Orlena also has four kids, so we start off by talking about picky eaters. We then chat about the health benefits of the Mediterranean diet, and what is the Medi...2022-04-0432 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women30 \\ Why Taking Up Running Might Massively Change Your LifeHi friend! This podcast is for you, even if you don’t consider yourself (yet) a runner! Not only do I talk about the amazing health benefits of running, but I also share some interesting facts about how, as a species, we’re literally born to run, and also about the history of women’s running in particular. And at the end, I have a special announcement to make that I would love your help with! So stay tuned!
Wishing you joy and good health!
Catherine
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Sponsor...2022-03-2816 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women29 \\ Reporting Back On The Wonderful Wellness Reset WeekendHi! I’m still on Cloud 9 after an amazing time leading my very first Wellness Reset Weekend this past weekend! Many of you have been curious to know how it went, so in today’s episode, I’m sharing a snapshot of what went on, the kinds of topics we discussed, the overall plan of the weekend and some great feedback I’ve already got from the guests who attended. It’s certainly encouraged me to run more, similar weekends, so if you’d like to be the first to know about those, be sure to be on my mailing list...2022-03-2110 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women28 \\ Introducing Six Of My Favourite Healthy Foods!Hi! Today I’m sharing six of my all-time, favourite, healthy foods! These six foods are a regular part of our weekly meals, and they’re all bursting with vitamins, minerals, fibre and amazing health benefits. Find out which six foods I’m sharing today, and let me know if you agree :-) Check out the show notes for some easy recipes where you can start incorporating more of these healthy foods into your diet too.
Wishing you joy and good health,
Catherine
X
Grab your FREE guide to...2022-03-1412 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women27 \\ Intermittent Fasting: The Spiritual and Health Benefits of Periodic Fasting and Time Restricted EatingHi There!
You may have heard of the term Intermittent Fasting. It’s very popular in the health and wellness world at the moment, but it can also be a little confusing. In today’s episode, I talk about both the spiritual and the health benefits of Periodic Fasting. I hope to answer many of your questions about Intermittent Fasting and Time Restricted Eating and give you some suggestions for how you can incorporate this practice into your own life and see great results.
Wishing you joy and good health!
Catherin...2022-03-0717 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women26 \\ Pancakes, Fasting, and 7 Things You Could Give Up For LentWhat is pancake day all about? Why do Christians fast during Lent? And what kinds of things could I be fasting from or giving up in the 40 days up to Easter?
In this week’s episode, we have a bit of a look back at church history, as well as encouragement not to give up on the traditional practice of fasting. I also give you 7 ideas of things you could be giving up for Lent that might make a massive difference to your health and wellness as well as to your spiritual life.
2022-02-2816 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women25 \\ The Importance Of Immune Health with April LikinsHey Friend!
Are you looking after your immune health?
Our modern life, whether that’s through the foods we’re eating, or not eating, or the toxins we’re exposed to, or our high levels of chronic stress together with not enough hours of quality sleep, is all contributing to our immune systems just not being able to function at their best and protect us as they’re designed to do.
My guest on the podcast this week is Health & Wellness Coach, April Likins, and she’s going to be s...2022-02-2137 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women24 \\ 3 Steps To Building More Willpower Around FoodHey Friend! Do you struggle with willpower when it comes to tempting foods or habits that you know are unhelpful?
You’re not alone! And there are reasons why it’s so hard.
But the good news is that willpower is not something that you either have or you don’t have.
In this episode I talk about what willpower is; the parts of your brain that are in conflict with each other; and then 3 steps you can take to develop more willpower and make it so much easier to go for the health...2022-02-1424 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women23 \\ How To Fit In Regular Rest, Reconnection and ReflectionHi! Today we’re talking about the 3 ‘R’s. Not the ones at school, but ‘Rest, Reconnecting with God and Reflection’. (And Planning, but that doesn’t start with an R sadly!)
I talk about why each one is so important, and I give you tips on how to fit them into your life on a daily, weekly, quarterly and yearly basis.
There are lots of Bible quotes in this episode, and check out my book recommendations below.
Finally, if you’re listening to this in good time, come along and join u...2022-02-0718 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women22 \\ How To Find More Time To Be HealthyHi there! The number one reason women give me for why they’re struggling with their health and wellness is not having enough TIME! We’re just too busy. But then, if we’re not careful to fit in time for healthy eating, exercise and all the other pillars of good health, then we’re on a downward spiral towards burnout, and that’s no good for anyone ☹ In this week’s episode I talk about the number one reason why you might be struggling to find time for your health, and then I give you 5 tips (steps really) for how to tur...2022-01-3121 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women21 \\ Improve Your Digestive Health In 10 Simple StepsHey Friend!
Today we’re answering a question from one of the lovely ladies inside my Healthier Life Community Facebook Group. She asked about how she could improve her digestive health. This is a topic I’m a big fan of, partly because of my own history with IBS. We’re going to be talking about what is digestive or gut health, why is it important, why we might have bad gut health in the first place, and then I’m going to share 10 ways you can get started on improving your digestive health right away. Plu...2022-01-2419 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women20 \\ Are Beans Good For You?Hi there! One of the foundational topics I cover with my clients is nutrition, and so today I thought I’d do an episode all about a particular kind of food that people love to hate, and often avoid, but is actually packed full of nutrition and really, really good for you. And that’s BEANS! Why are beans good for us? How can we avoid getting the unpleasant side effects? What are my tips for cooking them? And how can we get more beans into our diet? It’s all inside today’s episode.
Wishing y...2022-01-1713 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women19 \\ 5 Expert Tips For Building Healthy Habits and Morning Routines - Interview with Daniela UllmannHi! This is our last in our 3-part series on setting healthy habits. Today I’m interviewing my dear friend, fellow health coach and motivational speaker, Daniela Ullmann. Daniela is sharing her top 5 tips for setting up healthy habits for the year ahead, and we also touch on the importance of morning routines. Daniela’s got so much wisdom to share, I just know you’re going to love this episode!
If you’re catching this live, it’s not too late to sign up for my FREE 7-day Healthy Habits Challenge, running January 10th – 17th 2022. Sign...2022-01-1028 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women18 \\ 6 Easy Hacks For Creating Habits That StickHappy New Year! I'm sure you've thought about some new goals for the year ahead. But what’s the secret to actually achieving your health and wellness goals? Answer: creating habits that stick. Following on from the last episode on Understanding Your Why and Setting SMART Goals, the next step is to Create Healthy Habits. But how can we do that so we keep going and don’t give up? I have 6 easy hacks for you that will help you set up new habits that will last way beyond the first week of January!
And don’t...2022-01-0317 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women17 \\ Why New Years Resolutions Don’t Work and What You Can Do Instead!If you’re anything like me, you love fresh starts and are already making plans for 2022. Perhaps you’re wondering what your New Year’s Resolutions should be. But stop!! New Year’s Resolutions don’t actually work! Why? I give you 3 reasons inside today’s episode, and then give you clear, actionable tips for how you can turn that around and set goals for 2022 that you actually have a good chance of reaching. Grab a pen and paper – this episode is going to help you make 2022 a success!
And don’t forget to sign up for the 7-day...2021-12-2713 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women16 \\ How To Bring Christ Back Into ChristmasHappy Christmas 2021!
Just a quick episode talking about my own experience of celebrating Christmas in a place where the 25th was a normal, working day, and some tips on how to avoid the commercialism and secularization of Christmas in today’s Western culture.
If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at support@catherineshelton.net
Wishing you all peace, joy, love and good health this Christmas time!
Catherine2021-12-2011 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women15 \\ 5 Simple Ways To Prioritise Self-Care In Your Life Right AwaySelf-care isn’t self-ish! If you struggle to find time for yourself, if you’re feeling stressed, anxious, or you feel you’re on your way to burn-out, then listen to this episode right now! I give you 5 simple tips you can do right away to get some moments of self-care planned into your busy schedule. You owe to your family and those around you to take care of yourself so you can shine your light more brightly!
Wishing you great health as always,
Catherine
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The Rut...2021-12-1315 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women14 \\ Intuitive Eating, Body Image and Food Freedom with Victoria YatesDo you find yourself obsessing over food, or worrying about calories? Are you fed up with diet culture and want to try a different, more gentle approach?
In my interview with Victoria Yates, we talk about what intuitive eating is all about, and how we can start applying it to our relationship with food. We cover food addictions, emotional eating, cooking for a family and even how to make sure we don’t overindulge during the holidays.
This episode is longer than usual, but you won’t want to miss out on all...2021-12-0652 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women13 \\ 5 Tips To Better Sleep - How A Lack of Sleep Affects Our Health And What We Can Do About ItAre you struggling with sleep? Why is sleep so important anyway? How is lack of sleep affecting our relationship with God and our ability to live into our God-given purpose? In this episode, I’m sharing my top 5 tips for massively improved sleep that will impact your life in so many ways for the better.
We cover:
Why lack of sleep is a problem
What good sleep can do for us
What a good night’s sleep looks like anyway.
5 tips for improving your sleep that you can implement today!
Wishing you jo...2021-11-2920 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women12 \\ Cultivating Thankfulness - How To Be A More Grateful PersonHappy Thanksgiving to all my US listeners!
In today’s show, I talk about how cultivating more thankfulness and gratitude in our lives can be so beneficial for our physical, mental, emotional and spiritual health. I share my own story of a traumatic event that helped me find gratitude in my life, and I share 6 tips for how you can start developing habits of thanksgiving in your life right now.
Don’t forget to book your Healthy Holidays Strategy Session (Nov/Dec 2021) at bit.ly/healthyholidayscoaching if you’re listening to this soo...2021-11-2319 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women11 \\ How To Stay Healthy (And Happy!) Over The HolidaysHi there!
The holiday season will soon be upon us. Is this a time of year that causes you more stress than joy? Do you find it hard to stick to your healthy eating habits or your exercise routine? Do you find yourself getting run down because your immune system’s not working optimally? Do you come out the other side feeling exhausted, unhealthy and that you’ve forgotten to connect with God throughout it all?
Grab a pen and paper because this episode is jam-packed with tips and strategies to help y...2021-11-1615 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women10 \\ Reduce Stress And Overwhelm With Christian Mindfulness - Interview With Corinne HaganHey friend!
Today’s episode is an interview with my friend, Corinne Hagan on the topic of Christian Mindfulness. In our busy, overloaded, stress-driven world, this is a subject that is hugely relevant. You might have heard of mindfulness, and might even have a mindfulness app on your phone, but perhaps you’re wondering how mindfulness aligns with your Christian faith, or how to practice it in a Christian way. Listen to the episode and then check out the links below.
Don’t forget to subscribe to the show so you don’t mi...2021-11-0824 min
First Chapter Friday @ ISKL ES LibraryEp 15 - The Book CaseMYS F SHEBookworm Daphne has been expelled from her old school after an ‘unfortunate incident’ when she gets an unexpected letter offering her a free place at St Rita’s School for Spirited Girls: a boarding school in the middle of nowhere.There she meets Emily Lime, the terse yet intriguing pupil Assistant Librarian, and George, inexplicably the only boy at the school – and immediately, strange things start happening. There’s been a bank robbery in town and a break-in at school, and the trio are determined to get to the bottom of it.This sni...2021-11-0405 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women09 \\ 5 Reasons You‘ll Want To Become A Meal Planning Ninja!Hi there!
Are you a meal pantser? Here are 5 great reasons why you might want to become a meal planning ninja instead. I’m also super excited to tell you about my FREE 5-day Meal Planning Challenge that’s coming up Nov 5th-12th. Sign up here bit.ly/5dayMPC to join us!
If you’re listening to this too late, don’t worry! You can grab a copy of my Meal Planning Kit instead, for a step-by-step process that’ll have you becoming a meal planning ninja superstar in no time!
2021-11-0117 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women08 \\ 4 Great Reasons and 2 Easy Tips For Going More Plant-Based With Your DietHey friend!
Today I’m giving you 4 reasons why you might consider going just a little bit more plant-based (no pressure), 5 common reasons why you might be finding it hard to change, and 2 quick and easy tips to get started With climate change in the news at the moment, this episode is jam-packed with information to help you make a more informed choice about what ends up on your plate.
Don’t forget to join us in The Healthier Life Community Facebook group to get support and encouragement from like-minded listeners to the...2021-10-2625 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women07 \\ The Calorie Myth - 3 Reasons Why You Might Be Struggling With Weight LossHi there!
Today’s episode is all about weight loss. Are you struggling to lose unwanted weight? Are you just not seeing results from the programs you’ve been following so far? Do you find yourself caught up in an endless cycle of yo-yo dieting, where you lose some and then end up just putting it all back on again, and more? Then this episode is for you!
Have you ever heard ‘Oh you just need to eat less and exercise more'? 'It’s all about calories in and calories out'? Well, I’m g...2021-10-1816 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women06 \\ How To Get Started With Strength Training – Interview with Bree Smith, Personal TrainerToday’s episode is an interview with my friend, Bree Smith.
Bree is a Faith-Based, Personal Trainer who loves to help Christian women, both locally and around the world, become stronger and more energized in order to bring great impact to all aspects of life.
We talk about:
How she ended up working as a linguist in a remote part of Asia.
How she came across strength training and fitness while she was out there.
What her personal training business looks like today, now she’s back in the US.
What s...2021-10-1140 min
Faith Forward Online Business With Sara Anna PowersEpisode 132 - Go All-In and Get Confident in Your Message: Catherine Shelton’s Success StoryHello, from “across the pond” today-- virtually speaking! Our guest on today’s podcast is Catherine Shelton, a Faith-based Health & Wellness Coach who lives on the south coast of England. She’s a graduate of the Institute for Integrative Nutrition and a member of the UK Health Coaches Association. Catherine joined our Magnify Group Coaching program, which included Bonus Access to our signature Magnetic Messaging® program. She diligently worked through every Module and applied every lesson. She was coachable and she showed up to get support every step of the way. Her end result...2021-10-0539 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women05 \\ Circle of Holistic Health Part 3: 6 Areas Where You Can Develop More ”Peace”Hey friend!
Today we’re talking about Peace! How to get more peace in your life – who doesn’t want that, right?
With stress reaching such epidemic proportions in our modern world, this is such a key topic. It affects our health in so many ways. In this episode, I cover 6 different areas where you can make small changes in your life right now. Grab a pen and paper, because this episode is jam-packed with useful tips and strategies.
You can also grab your free copy of my stress...2021-10-0419 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women04 \\ Circle of Holistic Health Part 2: 6 Areas Where You Can Develop More “Joy”Hi there!
In today’s episode, I’m looking at the next six areas in the Circle of Holistic Health. These six areas all encompass the aspect of Joy! I give lots of great tips and ideas on how to up-level your health in each of these six areas so that you can bring more joy into your life and into the lives of those around you.
If you haven’t already listened to part 1, which was episode 3, you might want to head back there first. But if you have, then grab a p...2021-09-2120 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women03 \\ Circle of Holistic Health Part 1: 6 Areas Where You Can Develop More ”Life”Hi there!
In today’s episode, I’m taking a bit of a deeper dive into the idea of holistic health. Over the course of the next three episodes, we’re going to be covering 18 aspects of health and wellbeing. Why not take a few notes and give yourself a score for how you’re doing on each one?
We’ll be working our way through the framework that I use with my own private health coaching clients, namely ‘Life, Joy, and Peace’.
In this episode, I’m covering the six a...2021-09-1417 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women02 \\ My Five Podcast Pillars for a Healthier Life and Why I‘ve Chosen To Base My Show Around ThemHi friend!
Today I’m talking about my five podcast pillars. These are the five categories I plan to base my podcast around to bring you the most value as you seek to up-level your health and find more energy, balance and joy in a life you love.
I explain why I’ve chosen each of these five pillars and why I think they’re so important for your health and wellness.
Don’t forget to subscribe to the show so you don’t miss future episodes, and please share it with your friends an...2021-09-1308 minHealthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women01 \\ Introducing the Healthier Life Podcast!Hi! Welcome to the very first episode of the Healthier Life Podcast!
In today's episode, I’m introducing myself and telling you a bit about my own personal health journey and why I became a Faith-based Health & Wellness Coach.
I’m also sharing why God has laid it on my heart to work with Christian women to help you up-level your health, find more energy, balance and joy in your life, and truly be able to step into your full potential!
Don’t forget to subscribe to the show so you don’t miss fut...2021-09-1311 min
Ramble CityEpisode 6 - Catherine BrittHow does an award-winning country artist turn independent after 20 years, and use crowdfunding to create her new album, taking control of a career. And in the process preserving a legacy for herself and her family. Today's guest is Catherine Britt and Australian country music artist, whose long list of credits include Aria nomination, CMAA Country Music Awards. Multiple golden guitar Awards. She's worked with Kasey Chambers. Poor Kelly Dolly, Parton. Keith Urban, but in our chat recorded online in 2021, we discussed the music business, her latest album, hitting the road, which we would later discover would be...2021-08-1600 min
Whores Talk Horror99 - The Adventures of Catherine Mehaffey SheltonMindy tells Sharon about Catherine Mehaffey Shelton, a former criminal defense lawyer from Texas who killed one husband, sent another to prison and scared an ex so bad he ran off to join the Marines...and that's just the tip of the iceberg.
Resources:
https://www.imdb.com/title/tt6282594/
https://www.cbsnews.com/news/the-law-and-mrs-shelton-29-10-2003/
https://www.biography.com/crime-figure/catherine-shelton
https://www.chron.com/news/houston-texas/article/Disbarred-lawyer-accused-of-failing-to-return-1944176.php
https://www.dallasobserver.com/news/murder-most-embarrassing-6396455
http://truecrimediscussions.blogspot.com/2019/02/catherine-mehaffey-shelton.html
https://en.wikipedia.org/wiki/Gary_Taylor_(journalist)
https://www...2021-05-3156 min
The Leanne Shelton PodcastEp61 - Catherine Leung: Ensuring confidence - inside and outOn a scale from 1 to 10, how confident are you?
If it's on the lower end of the scale, you're not alone.
Maybe it's the result of comparing yourself to others on social media, or from flicking through those glossy re-touched magazines, or from past trauma from your school years.
But let me just say this - confidence doesn't just happen.
Trust me. This bubbly, energetic woman you hear on this podcast once struggled with her own self-esteem demons.
But you have a choice.
You can listen to that voice saying you can't - or prove to yourself that you can.
...2021-01-3145 min
Tudor History with Claire RidgwayJanuary 8 - Mary Shelton, Anne Boleyn's cousin and ladyOn this day in Tudor history, 8th January 1571, Mary Shelton (married names: Heveningham and Appleyard) was buried at Heveningham Church, Suffolk.
Mary Shelton was Queen Anne Boleyn's cousin and lady-in-waiting, and may also have been King Henry VIII's mistress. She also contributed to the Devonshire Manuscript with the likes of Mary Howard, Lady Margaret Douglas and Lord Thomas Howard.
Find out more about Mary Shelton in today's talk from Tudor history author, Claire Ridgway.
You can see this podcast as a video at the following link:
https://youtu.be/gj6Rk75PBwg
Also on this day in history, 8th January 1536, King...2020-01-0704 min
The Celestial Spoon PodcastDr. Ruth Anderson: Walking with Spirit: Divine Illuminations on Life, Death and Beyond
Listen as Catherine Laub interviews Dr. Ruth Anderson. She is a spiritual counselor providing individualized, transformational experiences for her clients using Holy Fire Reiki, energy work and connection with the Spiritual Divinity including the Divine Mother, Archangels Michael, Gabriel and Raphael. Learn about Ruth’s book, Walking with Spirit: Divine Illuminations on Life, Death and Beyond
Dr. Ruth Anderson is a lifelong student, teacher, award-winning author and Ordained Minister. Retired after a satisfying and worthwhile career in public school administration, Ruth embraced her second calling, that of intuitive, spiritual counselor, speaker, and author. She has devoted...2018-09-091h 12