Catherine Williamson - Podcast Details

Shows

Gobsmacked!46. Radical Compassion with Dr Liz SparkesIn this episode, I’m joined by Dr. Liz Sparkes — a psychologist who has spent years working with pain management, mindfulness, and how we heal.Liz’s story is a powerful one. After surviving a serious accident, one with haunting echoes of earlier childhood trauma and loss, she made a decision that would challenge most people: she reached out through restorative justice to the individual responsible.The compassion she showed, and the forgiveness she offered, didn’t just shift something in her — it had a profound effect on the other person too.Liz’...2025-05-0252 min

Hearing Voices with Scott Watson PodcastCatherine Williamson TV MemorabiliaTV Memorabilia connects us to our youth and our passions. Scott Watson talks with Catherine Williamson about some television history that is about to be owned by the highest bidder.....See omnystudio.com/listener for privacy information.2025-04-2207 min

Assa MarraEpisode 12: Gerard Richardson MBE DL Hosted on Acast. See acast.com/privacy for more information.2025-04-181h 03

Assa MarraEpisode 11: Josh MacAlister OBE MP Hosted on Acast. See acast.com/privacy for more information.2025-04-1844 min

Gobsmacked!45. The Drowned Places with Damian Le BasIn this special episode of Gobsmacked!, I’m joined by my second cousin, Damian Le Bas, author of the acclaimed The Stopping Places and now The Drowned Places, a haunting, lyrical exploration of grief, memory, and the worlds that lie beneath the surface.Written in the wake of his father's death, the visionary artist Damian Le Bas, the book takes us on a journey through submerged landscapes and the emotional terrain of loss, drawing unexpected parallels with the myth of Atlantis.We speak about his parents' creative brilliance, including his mother, Turner Prize nom...2025-04-1741 min

Gobsmacked!44. The Wellness Illusion with Kathryn EllisKathryn Ellis was a woman who was on it—a yoga devotee, deeply into alternative health, and by all accounts, living her best life. But what happens when being the picture of wellness masks something serious?In this powerful and eye-opening episode, we hear how Kathryn’s healthy lifestyle ironically delayed a diagnosis of diabetes, allowing the condition to take hold silently. She was, quite literally, disappearing in plain sight.This conversation offers honest, informative insights into living with and spotting diabetes—a challenging, often life-shortening condition that can go unnoticed for too long.2025-03-3145 min

Chris WilliamsonHow To Defeat Your Social Media Addiction - Catherine PriceCatherine Price is a journalist, author, and science writer. How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it? Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is doing to our brains and how it changes your focus and much more… 00:00 Th...2025-03-291h 14

Modern Wisdom#921 - Catherine Price - How To Defeat Your Social Media AddictionCatherine Price is a journalist, science writer, and author of How to Break Up With Your Phone.How much are our phones affecting our brains? Our attention spans seem to be getting shorter, and many of us feel more forgetful. So how much of this can we blame on our phones and what can we do to fix it?Expect to learn how many hours a day people spend on their phone, what phones do to our attention span, if Tik tok memory brain is real, the real impact this kind of cellphone usage is...2025-03-291h 17

Gobsmacked!43. No Time to Waste with Emma MeadI first met Emma Mead years ago when she was at the top of her game in a high-powered corporate role—driven, sharp, and full of energy. Life, however, had different plans. When our paths crossed again, Emma was navigating an unimaginable reality: a terminal breast cancer diagnosis. As if that weren’t enough, her husband was also living with incurable brain cancer, forcing them both to figure out how to balance their battles while prioritising each other.Emma’s story is not just about illness—it’s about defiance, determination, and the relentless pursuit of life. She...2025-03-0345 min

Gobsmacked!42. Carrying Mollys Light with Rachel OllerenshawWhen pain hits hard, you have two choices: let it break you or turn it into something bigger than yourself. Rachel Ollerenshaw chose the latter. After losing her beautiful daughter, Molly, to a rare cancer, she didn’t just grieve, she built a legacy. Molly Olly’s is more than a charity; it’s a movement bringing comfort, smiles, and a little bit of magic to seriously ill children. This isn’t just a story about loss, it’s about purpose, determination, and the power of a wish. Raw, real, and full of heart, this one’s a must-listen. Hosted on Ac...2025-02-0343 min

Gobsmacked!41. The Ups of Downs with Nicola EnochLike many guests on Gobsmacked!, the birth of her son, Tom, led Nicola Enoch down a completely new path. Initially thrown and disoriented by Tom’s Down syndrome diagnosis, Nicola soon realised how societal attitudes had shaped her perceptions. Determined to challenge these outdated views, she founded The Ups of Downs in 2006, a charity dedicated to supporting families and promoting inclusion. Her journey didn’t stop there; in 2017, she launched Positive About Down Syndrome, aiming to provide accurate information and support to expectant and new parents. Nicola’s unwavering commitment has been instrumental in changing perceptions and advocating for indivi...2025-01-1544 min

Gobsmacked!40. Paralysed with Xander Van der PollThis episode of Gobsmacked! is a special one—it’s all about overcoming life’s curveballs and celebrating true grit and graft, and it just so happens to air on my 60th birthday! What better way to mark the occasion?Xander Van de Poll at just 18, had life changed forever when he broke his back in a freak accident. But instead of letting it define him, Xander has gone on to defy the odds in ways that will leave you truly gobsmacked From taking his medical exams from a hospital bed to becoming a pract...2025-01-0545 min

Assa MarraEpisode 10: Ruth HassonIn this episode, we shift focus from celebrating the beauty and splendour of West Cumbria to exploring a more serious story—that of Ruth Hasson.At 17, Ruth entered a controlling and abusive relationship. Her partner’s obsessive behaviour gradually isolated her from friends and family, leaving her vulnerable and alone. The abuse escalated over the years, culminating in a terrifying six-hour assault that brought her to the brink of death. On her 21st birthday—a day coinciding with the passing of Freddie Mercury—Ruth experienced a powerful turning point, inspiring her to seek freedom and reclaim her life...2024-12-2743 min

Assa MarraEpisode 9: Darren BanksNext on Assa Marra: Darren Joseph Blanks, a visually impaired Army veteran from Egremont, tells his incredible story of running over 850 miles from Land’s End to John O’Groats. As the first registered blind person to complete this iconic challenge, Darren smashed out a marathon a day for 28 days, raising over £18,000 for the Visually Impaired Veterans Ski Club.Joining Darren is none other than Cumbrian hero Gary McKee, who was moved to run alongside him during Darren’s final days in Scotland. Their friendship and determination are what proper Cumbrian grit is all about.D...2024-12-2644 min

Assa MarraEpisode 8. Kris MathersNext on Assa Marra: Kris Mathers shares a cracking insight into how AI, especially ChatGPT, helped him bounce back from his darkest days. A few years ago, Kris hit rock bottom—COVID stress, workaholic habits, and obsessive behaviours pushed him to breaking point.But as an early adopter of AI, Kris discovered how this powerful tech could support recovery, rebuild focus, and spark transformation. His take is sharp, unique, and bound to get you thinking.Don’t miss this fascinating chat with Kris Mathers on Assa Marra! Hosted on Acast. See acas...2024-12-2551 min

Assa MarraEpisode 7: Jade CarsonNext on Assa Marra: Jade Carson’s story is a proper belter. She opens up about her journey through bipolar, ADHD, and addiction—chaos, courage, and finally, clarity, after a life-changing intervention from a university lecturer.With bipolar affecting 1 in 50 people in the UK, and ADHD often tied to addiction, Jade’s tale shows the grit it takes to face life head-on. It’s as raw as a Cumbrian winter, but full of heart and hope.Don’t be twining—give it a listen! Hosted on Acast. See acast.com/privacy for more inf...2024-12-2443 min

Assa MarraEpisode 6: David BarnesIn Episode 6 of “Assa Marra,” we chat with David Barnes, a Cumbrian lad who turned his life around through cold water immersion. Four years ago, David was in a bad way—owt of shape, unhappy, and battling the drink. Seeking change, he found solace in the chilly waters of Cumbria’s lakes and the Irish Sea off St Bees. This practice became his salvation, helping him heal early childhood trauma and find balance.David’s journey is a testament to the power of nature and resilience. His commitment to cold water immersion has not only transformed his own li...2024-12-2352 min

Assa MarraEpisode 5: Gary McKeeIn this episode, we’re diving into tales from the cycle track, fables from the fells, and a few daft adventures along the way. Inspired by my Gobsmacked! Resurgam episode, this instalment celebrates Gary McKee, Cleator Moor’s very own “Marathon Man”, whose legendary feat of running 365 marathons in a year has left an indelible mark on West Cumbria and beyond.Gary’s story is nothing short of remarkable. From grafting on the cycle track to completing the London Marathon—fuelled by 10 pints and a curry, no less—his journey is full of resilience, humour, and that uniquely...2024-12-2246 min

Gobsmacked!39. Gladiator Spirit with Matt Gallagher & Ollie RussellEarlier this year, Matt Gallagher recorded his first-ever podcast for Gobsmacked. Reeling from his Motor Neurone Disease (MND) diagnosis in 2023, Matt opened his heart and family life to raise awareness and offer rapid support to others facing similar challenges. Eight months on, Matt returns to the studio to introduce his dear friend, Ollie Russell, who recently attempted a world record: 48 hours of burpee broad jumps.Ollie, a 26-year-old fitness coach and athlete, has a deeply moving backstory, shaped by the loss of his father to cancer. Inspired by Matt’s journey and their shared resilience, Ollie’s ch...2024-12-2249 min

Assa MarraEpisode 4: Oliver HodgsonIn this episode of “Assa Marra,” we’re chuffed to welcome Oliver Hodgson, a reet inspiring young entrepreneur from Whitehaven, Cumbria. At just 16, Oliver left school and, undeterred by traditional paths, founded Platinum Live, a creative communications agency that’s gone from strength to strength. Now in his early 20s, he’s garnered national recognition, including being named the North West’s Young Entrepreneur of the Year. Oliver’s approach is as unique as a Herdwick on a fell, refusing to let a “one size fits all” mentality dictate his work. His success story offers a compelling glimpse...2024-12-2142 min

Assa MarraEpisode 3: Richard AskwithIn Episode 3 of “Assa Marra,” I'm absolutely thrilled to chat with Richard Askwith, the acclaimed author behind Feet in the Clouds. This book dives deep into the exhilarating world of fell running, capturing the essence of the sport, its challenges as well as its hero’s .Touching on the Bob Graham Round—a legendary fell running challenge in the Lake District - this gruelling 66-mile circuit over 42 peaks, with an ascent of 26,900 feet, was first completed by Bob Graham in 1932 and has since become a bucket-list achievement for endurance runners and the nemesis of Richard. We...2024-12-2034 min

Assa MarraEpisode 2: Gary Graham and Gary McKeeWelcome to Episode 2 of Assa Marra, where we’re celebrating two proper West Cumbrian legends—Gary McKee, the ‘Marathon Man’ from Cleator Moor who ran 365 marathons in a year, and Gary Graham, better known as Gary Mankini, originally from Whitehaven.Gary McKee’s graft and determination have inspired folk round here, while Gary Mankini brings a bit of craic and daftness with his antics, including his now-famous mankini. He’s the sort of bloke who can mek anyone smile and always has time for his marras.These two couldn’t be more different, but they’re bo...2024-12-1943 min

Assa MarraEpisode 1: Gary McKeeWelcome to the first episode of Assa Marra, coming to you from Cleator Moor High Street—a place full of graft, grit, and good yammer. It’s the perfect spot to kick things off, as it’s where my husband, John, and his childhood marra, Gary McKee, grew up on Eheb Road. Gary’s a proper legend round there—our very own ‘Marathon Man’ who ran 365 marathons in a year. A feat like that takes more than just legs; it takes Cumbrian spirit, heart as big as a house, and a bit of daftness too. He’s been a massive part of our stor...2024-12-1745 min

The Physician Growth AcceleratorOptimizing Practice Efficiency with Catherine Otis and DoctorConnectIn this episode of the Physician Growth Accelerator podcast, host Zed Williamson is joined by Catherine Otis, Director at DoctorConnect, to uncover how private practices can leverage automation to improve efficiency, patient communication, and overall practice growth. Learn actionable strategies to enhance the patient experience, optimize your practice workflows, and create a more sustainable and profitable future for your practice. Resources from this episode: DoctorConnect: https://www.doctorconnect.net/ Request a Practice Assessment Review: https://www.physiciangrowthaccelerator.com/connect Take the Vitals Diagnostic: https://www.physiciangrowthaccelerator.com/vitals-diagnostic Sponsored by TrackableMed 2024-12-1119 min

Gobsmacked!38. Esther’s Light with Lianne KirkmanLianne Kirkman has openly described her life as an emotional rollercoaster, A pivotal moment occurred on a railway platform, where a miraculous event saved her life, igniting a deep well of love, generosity, and compassion that continues to guide her mission. With her formative years dogged by depression. Her personal struggles bless her with a profound compassion for marginalised individuals. Consistently drawn to those whom society often overlooks. Her dedication to women’s welfare is immense; inspired by a childhood aspiration to create a sanctuary for women, she has tirelessly pursued this vision throughout her life. Hosted on Acast. Se...2024-12-1045 min

Gobsmacked!37. Echoes of Freedom with Ruth HassonAt seventeen, Ruth Hasson believed she’d found somebody to love—a man who showered her with attention, making her feel like a princess. However, his obsessive need to monopolise her time gradually isolated her from family and friends, culminating in a harrowing six-hour assault that left her barely alive.Trapped in a coercive, violent relationship, Ruth’s awakening came on her 21st birthday with the death of Freddie Mercury. This episode delves into Ruth’s journey from despair to liberation, highlighting the pervasive issue of gender-based violence. It’s a hard-hitting episode that underscores the importance...2024-11-2543 min

Gobsmacked!36. Winnie the Pooh, Bipolar, and Me with Jade CarsonJade Carson shares her raw and candid story of living with bipolar disorder, from unwittingly self-medicating with alcohol and drugs to the pivotal moment when her university lecturer noticed her fervent behaviour and started the process to diagnosis. Jade’s honest insights and lessons, inspired by the wisdom of Winnie the Pooh, reveal what it takes to embrace mental health challenges and grow. A must-listen for those seeking understanding, strength, and hope. Hosted on Acast. See acast.com/privacy for more information.2024-11-0840 min

Gobsmacked!35. In Every Note with Bill BatesEpisode 35 of Gobsmacked! brings us Bill Bates on a journey through music and memories, marking the 8th anniversary of his son Matthew’s passing. With his signature blend of humour and honesty, Bill shares stories of love and loss while playing some of his own songs, each one reflecting moments of joy, resilience, and remembrance. A heartfelt episode that honours Matthew’s memory through words and melodies, balancing the bittersweet beauty of life’s highs and lows. Hosted on Acast. See acast.com/privacy for more information.2024-10-2844 min

Gobsmacked!34. 30 Phobia with Kate BerskiGet ready for a Gobsmacked! episode that unpacks the “Ninender” mindset with Kate Berski! She’s taking on the myth of millennial milestones like hitting career goals, homeownership, or marriage by 30, and why “adulting” anxiety is at an all-time high. From feeling like she was “quarantined” by life’s pressures to thriving post-COVID with a new perspective, Kate’s here to redefine success beyond Insta-worthy timelines. If you’re stuck in a “doomscroll” or feeling FOMO from pandemic resets, this convo is for you. Tune in—#YOLO! Hosted on Acast. See acast.com/privacy for more information.2024-10-0742 min

Far 2 FabulousEmbracing Sobriety: Redefining Social Norms and Enhancing Wellness with Sarah WilliamsonWhat if choosing sobriety could open up a world of new possibilities and redefine your social norms? Join us as Sarah Williamson, a life and sober coach, shares her transformative journey from the pressures of local government to embracing a fulfilling alcohol-free lifestyle. Sarah's story shines a light on her personal struggles with drinking and the powerful realizations that set her on a path toward wellness. She offers insights into the emotional complexities tied to alcohol and the courage it takes to make conscious wellness decisions in a society that often celebrates drinking.Our conversation doesn't shy...2024-10-0357 min