Shows
I Think I Like YouThe exact advice you need when you're tired, frustrated and feel like nothing is advancing in your life | Ep 134March was a rough month for me. I found myself fighting the tail end of sleep training with Jude, my son. I was in a constant state of frustration around all I "wasn't" getting done. My husband and I were bickering like mad. I felt like everyday I was on a treadmill headed nowhere— and not advancing anywhere— but I was still sprinting. Constantly. I couldn't shut down.I was lucky to have my dear friend and wise sage Catherine Zack by my side. Her heartfelt guidance was so good, I decided to turn it into...2025-04-151h 12I Think I Like YouOn Making, Maintaining and Letting Go Of Friends In Our 30s and 40s | Ep 114On the heals of a very significant friendship ending for me in the last few years, the nature of friendship — what drives our friendships, what they look like, how our relational patterns manifest in this space (i.e. outside of romance) — has been of particular interest to me.Today I'm joined by my dear Catherine Zack, a friend made in the last few years but a really close one (something we'll get into in today's episode). We dig into a variety of things around friendship, including:How does friendship change in your 30s and 40s?The role...2024-06-2855 minI Think I Like YouHow much is enough? In life, money, career, love, etc. w/ Catherine Zack | Ep 109Private Coaching Spaces are OpenThis week I'm sitting down with Catherine Zack, a beloved friend of the podcast. She's been on numerous times before (I've linked those episodes below), and selfishly, these episodes always imbue me, personally, with a sense of relief and freedom. But I have a feeling it will do the same for you.For her 38th birthday, Catherine gave up ambition. No she hasn't stopped working. No, she hasn't tossed away all dreams for her yoga studio. No, she still has hopes and dreams and aspirations. That's not what she means b...2024-05-2455 min
Beyond BalanceA Frank Convo About Having Kids with Clara ArtschwagerCath & Clara are back in their frank conversation series, this time talking about the decision to become a parent (or not). Clara asks Cath pointed questions about her own journey into motherhood. And as usual, Cath's approach is to hopefully bust some of the myths of "stress culture" that lead parents to burnout and keep us from being present as parents. This episode provides some honest insight into a mindful and empowering approach to motherhood. And gives you the tiniest peak -- whether you're a mother or not, whether you're considering parenthood or not -- in...2023-04-2747 min
Beyond BalanceBusting Marriage Myths with Clara ArtschwagerJoin Cath & Clara Artschwager for a frank conversation series, this time talking about marriage and relationships and how to avoid the myths that "stress culture" keep us feeling bad when things aren't "perfect." Cath interviews Clara in this episode to talk vulnerably about Clara's new marriage and her realization that not having a "honeymoon period" was actually OK and how her relationship serves as a mirror to her relationship to herself. This episode gives you the tiniest peak -- whether you're married, partnered, or single -- into the "Remembering You" women's retreat that Clara and Ca...2023-04-2749 minI Think I Like YouEpisode: 57: On letting go of the ones who can't give you all you need.Why do we love to obsess over men who are nice, fun, kind, maybe there's a lot on paper that's just so damn good— and yet it just isn't fully there. I know that dance and I know it well. In follow up to Tuesday's ep from two weeks back all about my journey with emotionally unavailable men, this week I'm digging into:Why it's so hard to let go of these almost there connectionsWhat we fear slipping back into if we let someone goHow the hanging on hinders are long term pursuit of partnership And how, when you'r...2023-04-2540 minI Think I Like YouEpisode 56: I Never Had a Honeymoon Phase & Busting Other Myths About MarriageWhere do you share your deepest truths? Where are you able to breathe life into the things you feel but are afraid to utter? When my retreat co-captain, Catherine Zack and I, were discussing, "How do we explain to people what this retreat is about? What it's meant for?" we realized we had to bring it life by having our own deep, revealing, heart-felt conversations. So for our first one, we're digging into my experience in marriage. Namely, a lot of the over-romanticizing I didn't experience, but the beauty I did instead.Here are the retreat details...2023-04-1859 minI Think I Like YouEpisode 52: Three of the most consistent practices I use with my clients + myself.As we land on the spring equinox— a time rife with rebirth and renewal— I thought it a fitting time to walk you through three practices and principles I use often in work with my clients, as well as on myself when it comes to navigating the nuances of life.These practices work really well if you:Find yourself fixated on a particular outcome– be it in love, life, money, relationship, body, etc— and can't shake the feeling of "I just need this thing to happen!!"Find yourself in a big life lull— where everything feels HARD. Ther...2023-03-2145 minI Think I Like YouEpisode 46: How alignment in career connects to depth of partnership, and confronting the ongoing stress of a long term relationship w/ Catherine ZackConscious Dater Masterclass: Understand Your Patterns in Order to Date LessA beautiful thing happened by way of the pandemic: all of these amazing people moved to my neck of the woods (the Hudson Valley), Catherine Zack being one of them.Catherine is equal parts breath of fresh air, and like a living, breathing weighted blanket (listen and you'll know what I mean). In this episode we cover:How she left her career as a corporate lawyer and transitioned to what she does now, also putting to rest some of those "...2023-01-311h 10