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2024-11-2033 min
ReaLife with Cathie NicholsonTaking a Moment to PauseLife is a forward moving machine! - Am I right? When was the last time you made an effort to stop, pause, and breathe before making a decision about your personal or professional needs?We all feel that tension to make quick decisions and keep moving forward - myself included! But recently I was talking with a good friend of mine, Nancy, and she told me about her discipline of pausing and slowing down when she needs to make decisions or just simple make time for herself to break...
2024-05-1924 minReaLife with Cathie NicholsonChanging It Up!It's a new season here on this Realife Podcast and I wanted to kick it off by swapping my normal host seat for the guest seat!My producer, Anne, joins me today in the studio to interview me. A little get to know ya style conversation about my life, my career, and the little things that make me, me :) I love hearing your stories about who you are and the life you're living. It's also incredibly cool to share more about who I am and why I'm so passionate about what I do!
2024-04-1940 minReaLife with Cathie NicholsonMedical Aesthetics - An Evergreen GemSeason three is here - and you can expect to hear more stories of the people I'm meeting from all walks of life here in Evergreen and across Colorado!I'm so glad to be kicking off this season with my new friend Brenda! Brenda Cumming is a founder and member of the Board of Directors at Lira Clinical, a science- and nature-based global skincare company that provides cutting edge products and extensive education to licensed skincare professionals.Brenda's wholistic approach to skill wellness is amazing - and I left this conversation learning so...
2024-03-2028 minReaLife with Cathie NicholsonOnce an EntrepreneurI started Realife podcast to have a space to share stories of real people and the real things that define them. And to introduce you to folks who continue to inspire me along my life's journey. JR Lannaccone is a serial entrepreneur and great friend. From landscaping to owning restaurants to being a professional snowboarder, JR continues to pursue life with enthusiasm and excellence. Today I have JR and his amazing daughter, Violet, in the studio to talk about owning businesses, pursuing passions, and raising our families.If you haven't already - be sure...
2023-12-2840 minReaLife with Cathie NicholsonWhy Aren't We Talking About This? Women and HormonesThanks for listening to this Realife podcast - a space to share stories of real people and the real things that define them. I wanted to talk with women about the changes that happen to our bodies as we get older. I realized as I was going through changes that I didn't know a lot about what was happening... and I'm not the only one!I invited Courtney and Becky, both familiar voices on the Realife Podcast, into the studio today to share their experiences, expertise, and thoughtful advice of how we can continue to be...
2023-12-2835 minReaLife with Cathie NicholsonOne Woman's Journey to Racing Iron ManHi and welcome to this Realife podcast - a space to share stories of real people and the real things that define them. As many of you know, I love to run and I love to challenge myself in new arenas. There are so many athletes that inspire me - many who are dear friends. And today, I want to introduce you a very inspirational woman and dear friend of mine, Courtney Monroe Culligan.Courtney is a USAT Level 1 Certified Coach and a triathlon race team member with Team Infinit Competition and The Cupc...
2023-12-2859 minReaLife with Cathie NicholsonReal Estate Part One : Power Women in Real EstateThanks for joining me for season two of this Realife podcast! I created this space as way to share stories of real people and the real things that define them. This week I have in the studio with me three amazing women in real estate -Carmen, Stephanie, and Rachel - to share insight into the passion that fuels us - finding your perfect home.In this episode, we're chatting about how we each operate in our industry including how we got started, balancing work and personal lives, and why its important to have a community of pr...
2023-11-0635 minReaLife with Cathie NicholsonJust name it: A Diagnosis & A ChoiceThanks for listening to this Realife podcast - a space to share stories of real people and the real things that define them. There's two chatty-Cathies in the studio this week! Myself and my good friend, Kathleen.Before you listen, what you need to know about my friend Kathleen is that she is unstoppable. When I listen to her talk about her diagnosing with Rheumatoid arthritisand the choice she made to keep herself going, I'm reminded that we all have to make a decision about the challenges in our own lives.Ar...
2023-11-0629 minReaLife with Cathie NicholsonMeet RudyThanks for joining me again for another real conversation. Have you ever had a conversation with someone you know, but you don't know well, and you walk away thinking "wow THEY ARE AMAZING! I had no idea the life they've lived..." That's how I felt after driving in the car with my new and dear friend Rudy. Past resident of Georgetown and Now A 30+ year resident of Evergreen/Golden- I am thrilled to invite you to meet Rudy Mapelli and his hear his extraordinary life journey!Born in 1947- grew up i...
2023-06-2747 minReaLife with Cathie NicholsonAn Accident that Changed Everything: The story of a traumatic brain injuryBarb is one of most courageous people I know!She constantly asks: |when was the last time you did something for the 1st time."An adventurous and highly successful woman, Barb is constantly pursuing life to the fullest. In this podcast Barb shares a traumatic cycling accident that left her with a trip to the ER and hospital stay and at a rehab center for a little less than 3 weeks.Now almost 2 years later and many re-learned life skills she is asking all of us : "If you know someone healin...
2023-06-0642 minReaLife with Cathie NicholsonFollow Your Dreams: An entrepreneur's unplanned pathThanks for joining me for season two of this Realife podcast! I created this space as way to share stories of real people and the real things that define them. And I'm excited to kick it off with my guest, Lili Lacino. Lili is a licensed esthetician and eyebrow expert who specializes in event ready treatments. But what I find most fascinating about Lili's story is how she came to being a business-owner, and that journey is what we're talking about today! To learn more about Lili's business, visit: https://beautyatbellissima.com/...
2023-06-0629 minReaLife with Cathie NicholsonAlzheimer's Disease: In-depth conversation about caring for yourself and those you love.Thanks for joining me again for another real conversation with two people I highly admire and have learned so much from. Today's conversation I wanted to learn more about the science and health behind Alzheimer's and how we can better take care of ourselves, and those we love with this disease. Becky Reese is passionate to educate, empower and inspire people to break the norm of what we perceive as healthy through integrating personalized nutrition, exercise and lifestyle factors that will lead to optimal wellness. And her journey of understanding this disease is remarkable. To l...
2023-06-0638 minReaLife with Cathie NicholsonFirst Responder ServicesThanks for joining me today on my Realife Podcast.This is our last episode in our first season! I can't believe it - I've enjoyed getting to invite valuable members of our community into the studio to have these real life conversations - and I hope you have enjoyed the episodes as well.Today I have the privilege of talking with some amazing folks from First Responder Services. This amazing non-profit is made up of current, retired, and former First Responders who provide free, confidential, and anonymous support for all First Responders. In o...
2022-09-2040 minReaLife with Cathie NicholsonResilience 1220Thanks for tuning into another episode of my Realife Podcast.Today I have my friend Erica in the studio to talk about Resilience 1220 - have you heard about this amazing organization?Well if not you'll want to listen as Erica gives us a glimpse into the powerful work they're doing to provide free counseling services to youth ages 12-20 in the mountain communities west of Denver. Through counseling, support groups, and community outreach, we work to raise awareness of the social, emotional, and mental health issues young adults face, and to provide the n...
2022-09-0631 minReaLife with Cathie NicholsonA Youth's Perspective on the School System, Friends, and GraduationI'm introducing you all today to the one and only Ryan Nicholson - my son!Ryan is truly an inspiration to me and I'm proud of who he has become at such a young age... but what I really want to share with you all today is what it's like to be a teen heading out of high school and into this big world we're all still trying to navigate- no matter what stage of life we're in.I mean it's hard and it's hard for us parents to always know, or even understand, what...
2022-08-2429 minReaLife with Cathie NicholsonThe who, what & when of The Freadoff Home Group I'm so pleased to introduce my two business partners Kevin and Stephanie of the Freadhoff Home Group. We're a team of enthusiastic and experienced real estate agents with a passion for what we do and who we get to work with. Today we're going to talk about our backgrounds, how we came together as a team, and our love for mountain living in Evergreen, CO. This episode is full of love, laughter, and the real life experiences that shape us into who we are. Thanks for joining in. If you want to know more about th...
2022-08-0827 minReaLife with Cathie NicholsonSo You Think You Want to Build a House?I brought in my go-to expert to talk about the ins & outs of building a home. I'm excited to introduce you to Steve Kroll, owner of K&M Builders Ltd. I've been able to get to know Steve and his work throughout the years of being a real estate agent in Evergreen, Colorado and I can't recommend him enough.After pursing an education in first architecture and then resort management, Steve and his wife Melissa moved to Evergreen where he took a job framing for a crew in 1990. He says the next three years were t...
2022-07-2529 minReaLife with Cathie NicholsonFour New SistersThanks for joining me again on this Realife Podcast.Last time we were together I invited my two, biological sisters into our studio to talk about our story of meeting and becoming a part of each other's lives. Today's episode is our continued discussion on our story as I also bring my back my OG sister, Libby! Yes I have all three of my sisters together and I couldn't be more thrilled!I hope you enjoy this conversation as much as we have! Today's episode is sponsored by Erin Pearce of Miracle Mortgage. W...
2022-07-1127 minReaLife with Cathie NicholsonMeeting My Biological SistersThanks for joining me on Realife!Today I have in the studio my two, biological, sisters! We didn't meet at birth or grow up together, but a few years ago I started a journey on Ancestry.com that brought me to finding a family I never knew I had.Courtney & Whitney join me to talk about how this journey has played out and how we've come to know and love each others as friends and sisters.Today's episode is sponsored by Erin Pearce of Miracle Mortgage. With over 20+ years in the mortgage industry, E...
2022-06-2728 minReaLife with Cathie NicholsonAdoption - My Story!My sister Libby is in town and in the studio today to reminisce with me about our childhood which was very unique... both of us, and our little brother Jimmy, were all adopted! We dive into growing up together, what nature vs. nurture looks like in the people we've come to be, and the bond we have as sisters and daughters.I'm excited to share this part of my life story with you - and for you all to meet my great big sister! So let's get startedToday's episode is sponsored by...
2022-06-1326 minReaLife with Cathie NicholsonWhat to Know about Mortgage RatesWelcome to another episode of REALIFE. Today I invite my partner and go-to mortgage expert Erin Pearce into the studio to talk about market rates, what to know when working with a mortgage lender, and how she balances work and her personal life in today's crazy market. Erin has spent years becoming an expert in niche programs that Loan Zone Mortgage has to offer. She helps anyone from the first-time homebuyer, Veterans, and new home builders to name a few. Every transaction is unique and has different financial needs and problems to be so...
2022-06-0125 minReaLife with Cathie NicholsonOur Mind Body ConnectionWelcome to another episode of REALIFE. Today I invite my coach and friend, Becky Reece into the studio to talk about her career and passion in the health and wellness industry.But this isn't a talk about diet, instead Becky brings a wealth of understanding and knowledge about the importance of learning more about our bodies, investing in the care of our bodies continually in our lives, and her own journey of learning about the connection between our lifestyle habits and Alzheimer's disease. Becky is a Functional Medicine Certified H...
2022-06-0125 minReaLife with Cathie NicholsonHolding on and Letting Go - The Effects Material Things Have on YouThanks for joining me on this new exciting journey! It's the first episode of REAL LIFE.I'm Cathie Nicolson and I live in Evergreen, Colorado. I'm a mom, an athlete, a real estate agent, a coach, a friend, and a sister. I'm passionate about living life, connecting with others, and learning. That's what I want to share with you - Real Life experiences and lessons that we can all connect over. Today I want to share my good friend Jackie Smith with you.She's a mom, yoga instructor, and the...
2022-05-3124 min