Shows
The Fearless Fostering PodcastFearless Adoption is HERE!Join the BETA group of Fearless Adoption, a deeply connected community for mamas who have adopted from foster care.This group is for you if you’re looking to:Connect with other adoptive mamas who get what you're going throughEmpower yourself by making space for all of your emotions (and process through them!)Learn skills that will enhance your connection with your child and manage difficult behaviorsHAVE FUN and bring some levity to this journey!The program starts Thursday, May 2nd and ends Thursday, July 25th. The program includes:One weekly email newsletter full of wisdom and encouragement for handling di...2024-04-3002 min
Foster CarolinasFoster Care is Not Normal with Cathleen BearseWe here at Foster Carolinas are so happy to have hosted Fearless Fostering's Cathleen Bearse on todays podcast! She is a foster care informed therapist and she has a heart for those who are entering into the world of foster care, as she wants them to be informed and have more knowledge than she did before she entered into this world. Cathleen is so knowledgeable and you will definitely walk away knowing more after this episode.
You will get a glimpse inside of how the body experiences trauma, whether that be the child entering your home or...2023-01-2727 min
The Fullness Show with Chris and Abby HaggardEp 014: Fearless Fostering with Cathleen BearseIn this conversation with Cathleen, we discuss all things motherhood, fostering, parenting, and how Jesus makes it all possible. I loved talking with Cathleen and every mother will benefit from her insight. She has such peaceful personality and instills confidence when she talks about her passions.
Cathleen Bearse, LCSW is a psychotherapist, online course creator, and mama of four. She also hosts the Fearless Fostering podcast, where she provides education and encouragement for foster and adoptive moms. Find out more at fearlessfostering.com
Episode Links
Cathleen's Instagram
Cathleen's...2022-05-0929 min
The Fearless Fostering PodcastStaying Mentally Strong with Author Amy MorinThis week I'm speaking with author, therapist and former foster mama Amy Morin about her experience with foster care and her books. We go over tips and tricks for keeping yourself mentally strong while going through the foster care experience. Grab Amy's books here: https://amymorinlcsw.com/2021-12-3019 min
The Fearless Fostering PodcastSiblings and Foster CareToday, I'm speaking with Talia Rae, a bio, adoptive and foster sister about her experience as a sibling to foster children. We talk about how it's impacted her and how to approach foster care with your bio children. Follow Talia on social media: www.instagram.com/sister.to.many2021-12-2319 min
The Fearless Fostering PodcastAttachment-Based Parenting with Catherine YoungToday, I'm speaking with Catherine Young, a therapist, author and an expert in all things attachment. Catherine talks about attachment theory and how you can use attachment-based parenting with your foster children. Find out more about Catherine Young here: https://m-mat.org/2021-12-1622 min
The Fearless Fostering PodcastTrauma Informed Parenting with Erin BouchardIn this episode, I speak with Erin, a fellow foster mama about how to parent your foster children through the lens of loss. Erin shares some of her tips on trauma informed parenting and how you can help your children thrive.Follow Erin on social media: https://www.instagram.com/raisingourfabtribe/https://www.traumainformedfosterparenting.com/2021-12-0919 min
The Fearless Fostering PodcastSupporting your Foster Child's Educational Journey with Kristen AdkinsThis week, I'm chatting with Kristen Adkins, a former teacher and a current foster parent who is sharing how you help support your foster children's education. Kristen shares tips on how you can help make learning fun so that your foster child will thrive in their educational journey. Connect with Kristen:https://impressingminds.com/https://www.instagram.com/impressingminds_fosterparents/2021-12-0225 min
The Fearless Fostering PodcastFostering as a Single Woman with Lara CollierIn this episode, I speak with Lara Collier who joins me to share her journey with foster care and how she made the choice to foster as a single woman.2021-11-2518 min
The Fearless Fostering PodcastConnecting with the Bio FamilyIn this episode, I speak with Emily Smithhart about her experience as a foster mom, her family's journey with foster care and how she has been able to connect with her foster children's families. Emily gives tips on how you can create a meaningful relationship with the bio family that will benefit your foster children.Connect with Emily on social media: https://www.instagram.com/emily_smithhart/2021-11-1824 min
The Fearless Fostering PodcastFinding FreedomThis week, I'm sharing a live video I did where I go over the importance of finding freedom during a tough situation when fostering.2021-11-1112 min
The Fearless Fostering PodcastKinship CareThis week I'm chatting with Rodney about kinship care. We go over what kinship care is and his personal journey in the process.2021-10-2825 min
The Fearless Fostering PodcastCreating a Plan for Adoption with Adoption Lawyer Lucrece BundyThis week I'm speaking with Lucrece Bundy, an adoption lawyer who helps families adopt out of foster care and through private adoptions. Lucrece and I speak about her role as an adoption lawyer and how she chose to work in this field. Follow Lucrece on social media: https://www.instagram.com/lucrecebundy/2021-10-2123 min
The Fearless Fostering PodcastHow you Can Get Involved with Foster Care without Fostering a ChildIn this episode, I talk with my friend Mara about she was able to get involved in the foster care system and make a difference without fostering a child. Listen in to hear how you can still make an impact even if you aren't ready for fostering!2021-10-1424 min
Around The World With The Archibald Project115. Why Therapy Is Important for Families Involved in Foster Care With Cathleen BearseCathleen Bearse is a licensed therapist who decided to become a foster parent, yet before she even received her first placement she started therapy herself. Cathleen shares with us the power of having a safe place for your feelings and emotions during foster care.2021-10-1338 min
The Fearless Fostering PodcastTaking Time to Grieve After ReunificationOn this week's episode, I'm speaking with my friend Danielle about her journey with foster care and the importance of taking time to grieve after a foster child has been reunified.2021-10-0717 min
TTC Society#42 A Deep Dive into Foster Care with Cathleen BearseToday on TTC Society we are exploring foster care with the incredible Cathleen Bearse. Cathleen is a psychotherapist in private practice and mama of four. A bio, foster, and adoptive mom, Cathleen is passionate about raising awareness for foster youth, as well as providing support to foster families. We will deep dive into how the system works, why foster care is so important, and how to explore foster care as an option to support a child in need and / or a potential path to expand your family. Links: TTC Society Private Facebook Ca...2021-10-0442 min
The Fearless Fostering PodcastHelping your Bio Children Understand Foster CareIn this episode, I speak with my friend Ashlee Carroll about how you can help your bio children understand the fostering process. We talk about her new children's book she wrote, We Are a Foster Family, and her journey with fostering. Follow Ashlee and her family on Instagram: https://www.instagram.com/faithfamilyfoster/2021-09-3027 min
The Fearless Fostering PodcastFostering Teens with Kristen BuergeyI'm so excited to bring you this week's episode where I speak with Kristen Buergey about her experience growing up in the foster care system and how it motivated her to become a foster parent herself. In this episode we talk about her journey with fostering teens, and how to mend the bridge between foster parents and bio parents. Follow Kristen's journey on Instagram: https://www.instagram.com/kbuergey/2021-09-2332 min
The Fearless Fostering PodcastGrowing Up as a Bio Child in a Foster FamilyThis week I'm chatting with Jules, a foster mom who grew up in a foster home as a bio child. Jules gives some insight into what it's like growing up as a bio child in a foster home with foster siblings. She also talks about how her experience effected her and influenced her decision to become a foster mom herself.2021-09-1623 min
The Fearless Fostering PodcastFostering as a Single Mama with Ashlee CrydermanThis week I'm chatting with Ashlee Cryderman about her journey as a single foster mama. We talk about what inspired her to take action and start fostering and some of the hurdles she's faced. Follow Ashlee's journey on Instagram: https://www.instagram.com/ashleecryderman/2021-09-0916 min
The Fearless Fostering PodcastMindfulness in Fostering with Dr. Elizabeth CroninThis week, I'm speaking with Dr. Elizabeth Cronin about how you practice mindfulness, keep yourself in the present moment and having compassion for yourself when you're in the foster care journey. Elizabeth goes over some daily practices that foster mama's can do to make life easier and more mindful. Follow Elizabeth on Instagram:https://www.instagram.com/drelizabethcronin/2021-08-2619 min
The Fearless Fostering PodcastFostering as a Military FamilyThis week, I'm chatting with fellow foster mama Amanda about her foster journey as a military wife. Follow along with Amanda's journey on Instagram: https://www.instagram.com/fosterlittlelambs/2021-08-1919 min
The Fearless Fostering PodcastFoster Care From a Grandparent's PerspectiveThis week, I have a very special guest on the podcast: my mom! Mom and I sit down to chat about her point of view as a grandparent of foster children and how grandparents can support their children and grandchildren during the foster care journey.2021-08-1213 min
The Fearless Fostering PodcastHow to Deal with Lack of Communication in Foster CareThis week I'm giving you my best tips for how you can deal with the lack of communication in foster care.2021-07-2909 min
The Fearless Fostering PodcastInterview with Foster Mama Amy ShurtzIn this week's episode I'm talking with my friend and fellow foster and bio mama Amy Shurtz about her experience with foster care, what inspired her to start and advice for anyone thinking of starting. Follow Amy on Instagram: https://www.instagram.com/helloamylauren/2021-07-2218 min
The Fearless Fostering PodcastInterview with Jamie Finn of Foster the FamilyIn this weeks episode, I talk with Jamie Finn of the Foster the Family blog about her journey as a foster mama. We talk about what inspired her to begin fostering, why she decided to start her blog, and the goals she has for Foster the Family.Follow Jamie on Instagram https://www.instagram.com/fosterthefamilyblog/2021-07-1521 min
The Fearless Fostering PodcastFoster Mama Trauma ReliefIn this episode I talk about foster mama trauma, what it is and my favorite ways to get relief from it so you can avoid stress and burnout.Learn more about the Fearless Fostering community and my programs for foster mamas!http://fearlessfostering.selfcarebestie.com/services2021-07-0813 min
The Fearless Fostering PodcastFrom Foster Child to Foster Mother with Melinda MeloIn this episode, I sit down to chat with Melinda Melo, a former foster child and a current foster and bio mother. Melinda shares her story of being in the foster system and what inspired her to later become a foster mother herself. Follow Melinda and her family on Instagram: https://www.instagram.com/fosteringmyinnerchild/2021-07-0116 min
The Fearless Fostering PodcastInterview with Foster Mama Ashlie SteproIn this episode, I interview a fellow foster and bio mama Ashlie Stepro about her journey through foster care and her advice for navigating it. Follow Ashlie's journey on Instagram: https://www.instagram.com/ashlieestepro/Apply to my Fearless Fostering group coaching program: http://fearlessfostering.selfcarebestie.com/2021-06-2418 min
The Fearless Fostering PodcastThe Fearless Fostering Group Coaching ProgramIn this episode, I go into detail about my new Fearless Fostering group coaching program that's launching this month! This is a 6 month coaching program where we do life together - me, you, and a curated group of foster mamas with the same goal: making this journey as peaceful as possible.http://fearlessfostering.selfcarebestie.com/services2021-06-1710 min
The Fearless Fostering PodcastInterview with Beth Hyde, a Foster and Adoptive MamaIn this week's episode, I sit down to chat with Beth Hyde, a foster and adoptive mama. We talk about her journey as a single foster mom, where she is today and how you can help the foster care community.Follow Beth and her family's journey on Instagram at https://www.instagram.com/tribeofhyde/2021-06-1028 min
The Fearless Fostering PodcastInterview with Sarah, A Bio & Foster MamaIn this week's episode, I chat with Sarah, a fellow foster and bio mama, about her journey with foster care.Follow Sarah and her family here: https://www.instagram.com/realestatewithsarah/2021-06-0317 min
The Fearless Fostering PodcastBeing a Voice for Foster Children with Davon and Tavon WoodsIn this episode, I sit down to chat with former foster care youth Davon and Tavon Woods. We speak about their journey through foster and adoption, how they're on a mission to make a change in the foster care system and how people can help foster children.Follow Davon and Tavon on Instagram: https://www.instagram.com/davon_jacobs/https://www.instagram.com/tavonshotit_/2021-05-2718 min
The Fearless Fostering PodcastInterview with Ashley Kincaid, a Foster & Bio MamaIn this episode, I chat with fellow foster and bio mama Ashley Kincaid. We talk about how she got started with foster care, how she juggles everything, and the importance of having support in the foster care community. Follow Ashley's journey on social media: https://www.instagram.com/the_graceful_nest/2021-05-2019 min
The Fearless Fostering Podcast10 Communication Skills for Married CouplesIn this week's episode, I go over the top 10 communication skills for married couples so you can improve your relationship, keep your dialogue open and have a happy marriage.2021-05-1308 min
The Fearless Fostering Podcast6 Ways to Celebrate National Foster Care MonthIn this episode, I go over the 6 ways you can celebrate national foster care month even if you're not a foster parent yourself!2021-05-0606 min
The Fearless Fostering PodcastFostering and the Forgotten Initiative with Jami KaebIn this episode, I talk with Jami, a fellow foster mama, about her journey to fostering. We also chat about her non-profit organization, The Forgotten Initiative and how you can help support the foster care community through awareness, encouragement and advocacy.https://www.instagram.com/theforgotteninitiative/https://theforgotteninitiative.org/about-us/2021-04-2917 min
The Fearless Fostering PodcastHow to Know if Foster Care is Right for your FamilyNo matter how you slice it, foster care is full of unknowns. Just when you think you DO know something, you find out something totally different. Find out what you can do to control what you CAN control.2021-04-2207 min
The Fearless Fostering PodcastInterview with Foster Mama, NellyaIn this episode, I talk with a friend and fellow foster mama, Nellya Canfield, about her foster journey.Connect with Nellya on Instagram: https://www.instagram.com/nellyac/2021-04-1521 min
The Fearless Fostering PodcastInterview with Emily, A Foster MamaInterview with Emily, A Foster Mama by Cathleen Bearse2021-04-0820 min
The Fearless Fostering PodcastWhy You Need a VillageIn this episode, I give you three important reasons why you need to have a village of supporters in foster care, as well as a few places to access these supports! We’re all in this together, and we weren’t meant to do this alone (and thankfully, we don’t have to!).http://fearlessfostering.selfcarebestie.com/2021-04-0108 min
The Fearless Fostering PodcastInterview with Amber, A Fellow Foster MamaIn this episode, I chat with my friend and fellow foster mama of 10 kids Amber. We sit down and talk about how she got started in foster care and the importance of taking time alone as a couple even when you're in the midst of foster care. You can follow Amber on Instagram at https://www.instagram.com/fostering_family12/2021-03-2518 min
The Fearless Fostering PodcastInterview with Nanekia Ansari, A Parental Guidance CounselorIn this episode, I chat with one of my friends Nanekia Ansari, a parental guidance counselor about getting the emotional support you need as a mom and building your tribe and community. We also sit down to chat about how you can support the different cultural backgrounds of your foster children. Follow Nanekia on Instagram: https://www.instagram.com/justonehotmom/Learn more about Nanekia and work with her: https://nanekia.com/2021-03-1825 min
The Fearless Fostering PodcastCaring for Yourself as a Foster Mama with Becky DozemanIn this episode, I chat with my friend, coach and therapist Becky Dozeman about her journey with the foster system and how you can prioritize self-care while juggling life as a foster mom.2021-03-1121 min
The Fearless Fostering PodcastInterview with Kayla, A Social WorkerIn this episode, I speak with our former social worker Kayla! We sit down to chat about services available to foster families, working on the other side as a social worker and how social workers and foster families can work together to get the most out of the fostering experience.2021-03-0421 min
The Fearless Fostering PodcastFearless Fostering Interview with MandyIn this episode of Fearless Fostering, I sit down to chat with my friend and fellow foster mama about her fostering journey. We talk about how she got started, what encouraged her to begin and her amazing journey raising her son David. You can connect and learn more about Mandy on her Instagram: https://www.instagram.com/mrsmandylou/2021-02-2519 min
The Fearless Fostering PodcastHow Can I Foster Well?If you’ve been a foster parent for any length of time, or even if you’re considering foster care, maybe you have asked yourself this question at some point: “how do I foster well?”Parenting is no easy task, with ANY child, regardless of how they came into your family. But when a child in foster care enters the equation, there are certain best practices, things that every foster parent should know to help make the situation as easy as possible, for both your foster child (or children) and you.2021-02-1807 min
The Fearless Fostering PodcastDoes the Bible Talk about Fostering?Whether or not you consider yourself a Christian, or a person of faith, I think it behooves us to know what the Bible says about foster care. And even though the words “foster care” aren’t in the Bible, the Good Book has a LOT to say on the matter. But please don’t take my word for it – let’s look at a few passages together and see what we can see.2021-02-1106 min
The Fearless Fostering PodcastDealing with the Unknowns of Foster CareNo matter how you slice it, foster care is full of unknowns. Just when you think you DO know something, you find out something totally different. Find out what you can do to control what you CAN control.2021-02-0408 min
The Fearless Fostering PodcastComing Soon Fearless Fostering!The Fearless Fostering Podcast is coming soon! Lots of actionable advice for foster moms or prospective foster moms (and dads!) coming your way. I want to share more of my personal foster care and adoption journey, but I also want to interview other foster and adoptive mamas, as well as bring you the same quick, applicable mental health advice you know and love. Thanks for being here, and I invite you to stick around! The best is yet to come! :)2021-01-2806 min
The Fearless Fostering PodcastHow To Keep Your Anxiety From Affecting Your KidsAs a therapist who works primarily with women, I hear about mom fears and mom guilt A LOT – but a common source of these often comes in the form of this question: “how do I keep my anxiety from affecting my kids?”If you’re a mama and a worrier, this is the post for you. But even if you’re just one of those, stick around – I promise to make it worth your while!First, let’s talk about WHY mamas tend to worry so much about how their own anxiety may affect their kids. We’ll start with the most obvious...2020-12-2007 min
The Fearless Fostering PodcastA Call To Mindfulness For MomsWhen I first began to study mindfulness, one of my immediate thoughts was: this is great, but how does mindfulness work for moms?Being a mama, after all, is my most important job, and one that I just knew mindfulness would help me with, but I wasn’t sure how. A brief Google search helped me to stumble upon the work of Dr. Shefali Tsbary, in particular her book entitled The Awakened Family.Dr. Shefali’s work is based primarily around the idea that as we parents become more aware of our own inner child and inner struggles, we can stop...2020-12-0506 min
The Fearless Fostering PodcastWays To Avoid Burnout When Life Gets CrazyLet me guess: life is feeling a little crazy for you right now, and maybe you’re wishing you knew some ways to avoid burnout (if you feel you could be heading in that direction).You too? Whew, that means I’m not alone (and also, it means you’re not either).This whole 2020/pandemic on the rise again/election/parenting/foster care/school unpredictability/daily life stressors thing has got me feeling like almost every single emoji at once.When I feel so many of these feels (and emoji faces) start to creep into my daily existence, I do what I...2020-11-1106 min
The Fearless Fostering PodcastWhat To Know Before You Start Anxiety MedicationSo many of my clients (and friends!) remain undecided about whether or not they should take anxiety medication, and I totally get it. It’s a big decision. I remember feeling a little unsure about starting medication for my PMDD way back when.It’s totally normal to hesitate when you’re thinking about putting psychotropic drugs in your bod. Believe me, I get it.I also want to clarify (before we get too far) that this post in no way takes the place of meeting with a therapist and/or doctor or psychiatrist in your area. I can’t help you...2020-11-0506 min
The Fearless Fostering PodcastHow To Make Any Day HappierHow To Make Any Day Happier by Cathleen Bearse2020-08-1905 min
The Fearless Fostering PodcastHow To Deal With Pandemic AnxietyThe question I’ve been getting more and more the past few days as I’ve been going live on Instagram and Facebook is: “How do I deal with pandemic anxiety?”Sure, there are lots of other, more specific questions wrapped up in that one, such as:“What if schools don’t open up in the fall?”“What if schools DO open up in the fall?”“What if my kid won’t wear a mask?”“What if my family and friends won’t wear a mask?”“What if my family and friends keep trying to make me wear a mask?”And so on, and so forth.These are...2020-07-1413 min
The Fearless Fostering PodcastWhat To Know Before Your First Therapy AppointmentWhether you've been considering therapy for a while, or you're a seasoned therapy vet, you'll want to listen in to today's podcast episode. I'm sharing all the things I wish I could tell my clients before they come to therapy for the first time, and some of them may surprise you! For more information on working with a therapist, visit www.selfcarebestie.com.2020-06-1606 min
The Fearless Fostering PodcastWeekend Self - Care Rituals To Rejuvenate You CompletelyIf you're in need of some ideas for self-care you've come to the right place...especially if you've got a little more time on your hands than usual. The weekend is the perfect time for a little more robust self-care practice so listen up, take note, and start planning your perfect self-care weekend with the help of this episode!2020-06-1406 min
Fix Yourself First with Dr. Kristie56. Self-Care Without the Guilt with Cathleen BearseIf you've ever struggled with self-care, this episode is for you. From feeling guilty to learning to give ourselves permission, self-care is a necessity for survival. In this episode, I chat with Cathleen Bearse LCSW of Self-Care Bestie. As a mom of many, wife, and entrepreneur, if anyone has an excuse to neglect self-care it's Cathleen. She shares her journey of learning how to prioritize her needs so she stays healthy to take care of others.2020-06-1019 min
The Fearless Fostering PodcastHow To Adjust Your Sails In Stormy WeatherElizabeth Edwards talks about the power of "adjusting your sails" if the weather doesn't seem to be changing. With all that's going on in the world right now (not to mention what's going on in your own life), it may be worthwhile to figure out to some solutions to some problems we are facing. In today's episode, I'm sharing some ways to brainstorm solutions to your problems and start implementing them to increase your peace and joy, regardless of your circumstances.2020-05-1108 min
The Fearless Fostering Podcast20 Questions That Lead To Deeper ConnectionConnecting deeply through intentional conversation is an important part of self-care. This list of 20 questions to explore with your loved ones, be they family or friends, will help you nourish your relationships and maybe even learn something new about someone you care about! Learn more on my website, selfcarebestie.com2020-04-3008 min
The Fearless Fostering PodcastHow To Deal With Anxious And Intrusive ThoughtsWhether you feel inundated with guilt over things you can’t control, anxiety about things that may or may not happen in the future, or unexplained sadness when a disturbing “what if” scenario suddenly springs to mind, we have all been there at some point or another. What separates a normal amount of intrusive thoughts from something worthy of a clinical diagnosis is what you do with those thoughts when they happen. A person with OCD or another type of anxiety disorder will typically be run away with these thoughts, making their present task extremely difficult or downright impossible. So let’s...2020-04-1505 min
The Fearless Fostering PodcastA Little Encouragement In This Crazy TimeIf you've had a major life event cancelled or postponed due to coronavirus and social distancing, you're not alone. Today's episode of the Self Care Bestie Podcast will validate, support, and encourage you if you're feeling disappointed or discouraged. Feel free to reach out to me through my website selfcarebestie.com if you would like additional support during this crazy time!2020-04-1005 min
The Fearless Fostering PodcastBe The Hero: A Journaling Prompt For AnxietyCall a therapist. This is what we do – we are skilled at untangling your thoughts and offering helpful guidance when you need it most. You don’t have to go through this alone.Second, I’d like to recommend a journaling prompt that can help you show up as your best self during this quarantine, or any other situation you’d like to apply it to. If you’re going through a hard time, or just have a lot to do in a day, this journaling prompt will help ease your anxiety and direct you to the next right thing (who doesn’...2020-04-0806 min
The Fearless Fostering Podcast15 Ways To Have A Self Care Date NightSelf care doesn't have to be something you do by yourself! Whether you're stuck at home during this coronavirus quarantine, or you simply want to share self care with a partner or spouse (or even your kids!) you will love this episode! I'm sharing all sorts of ways to create a self care date night (or day) so that you and your loved ones can feel your very best!2020-03-2506 min
The Fearless Fostering PodcastHow To Set Boundaries Without Feeling Like A JerkOne of the questions I get asked most as a therapist is: how do I set boundaries without feeling like a jerk? No one wants to be perceived as selfish or make others feel bad, but it's also reasonable for you to set boundaries with people you love. So how do you find the balance? I'm telling you everything you need to know about setting boundaries from a therapist's perspective in today's episode!2020-03-2306 min
The Fearless Fostering PodcastA One Day Experiment To Help You Know Yourself BetterHow do you get to know yourself better? And why does it matter if you know yourself well? I'll be answering these questions and sharing a one day experiment in mindfulness you can use to get to know yourself better and increase your peace in the process! If you have questions, you can reach out via email: cbearsecounseling@gmail.com OR find me on Instagram: @self_care_bestie2020-03-1806 min
The Fearless Fostering Podcast3 Self Care Lessons I Learned From Marmee MarchMarmee March is, without a doubt, my favorite literary character of all time. And not only that, but I kind of want to be her. She is full of kindness, goodness, wisdom, and grace. She is loving, just, and sweet. I doubt she ever had a #momfail. Well, actually she admitted to Jo that her temper needed some work back when she had four extremely little women running around the house (and who amongst us can say otherwise?) So add humility to her list of honorable traits. Like Mary Poppins, Marmee is, in my opinion, practically perfect in every way...2020-03-0507 min
The Fearless Fostering PodcastThe 9 Self Help Books Therapists Recommend MostWith so MANY self help books out there, it’s easy to wonder: what are the self help books that therapists recommend most? As in, what are the go-tos, the tried and trues that professionals refer to again and again for their clients? While there is obviously going to be some variation from therapist to therapist, I have discussed each of the self help books I’m going to share with you today with colleagues and clients alike, time and time again. You can’t beat the classics, right?2020-03-0510 min
The Fearless Fostering PodcastHow To Deal With Work Related AnxietyWant to know the therapist-recommended ways to deal with work related anxiety? If work stress keeps you up at night and you just don't know what to do about it, tune in to today's episode to learn exactly the steps to take to reduce your work related worries!2020-02-2906 min
The Fearless Fostering Podcast7 Surprising Signs Of Social AnxietyEver wonder if a loved one has social anxiety? Today, we're talking about 7 social anxiety symptoms that might surprise you! Whether it's you or a loved one that suffers from social anxiety, tune in to learn the symptoms and what you can do about it!2020-02-2010 min
The Fearless Fostering PodcastThe Best Ways To Prevent AnxietyPeople always ask me "what are the best ways to prevent anxiety?" That's exactly what we're talking about today on this episode of the Self Care Bestie podcast! If you have any questions about anxiety, feel free to let me know by finding me on Instagram: @self_care_bestie.2020-02-1306 min
The Fearless Fostering PodcastHow To Improve Your Mental HealthA therapist's advice on the BEST ways to improve your mental health in 2020 and beyond. If you're looking for fresh inspiration to guide your mental health, look no further!!2020-02-0514 min
The Fearless Fostering PodcastHow To Cope With Seasonal DepressionEver wonder if you're suffering from Seasonal Affective Disorder or SAD? Today's podcast will help you figure it out as well as give many effective ways to cope with seasonal depression, straight from an actual therapist!2020-01-2207 min
The Fearless Fostering Podcast"How Anxiety Got Me Where I am Today" with Tina BalaisIf you've ever been tempted to throw yourself a pity party because of your anxiety, you're going to want to tune into today's episode! I'm interviewing my good friend Tina Balais of Get Social with Tina and she's sharing about her initial diagnosis with generalized anxiety disorder at age 14, and how she didn't let it define her then OR now. She also talks about how her anxiety helped her start her amazing business and that she wouldn't be where she is today if she DIDN'T have anxiety!2020-01-1518 min
The Fearless Fostering PodcastHow to Create A Soothing Nighttime RoutineIf you're having trouble falling asleep, try these 7 therapist-approved suggestions for a soothing nighttime routine that will have you in REM sleep before you know it!2020-01-0807 min
The Fearless Fostering PodcastHow To Deal With Difficult RelativesEver feel frustrated by difficult relatives who violate your boundaries or try to manipulate or control for you? What about the ones who say hurtful things or act inappropriately? Today I'm sharing 4 surefire ways to handle these types of situations so you can attend your next family gathering without a care in the world!2020-01-0107 min
The Fearless Fostering PodcastWhy You Waste Time (And How To Stop)Learn the biggest reasons why even the busiest women waste time and how to stop so you can start living your best life (and get a lot of stuff done!) ASAP!2019-12-0407 min
The Fearless Fostering PodcastReal Talk About Vacations With KidsToday I'm getting real about our family vacation to Bermuda last summer, and reminding you that there is no such thing as perfection, even in the most perfect location with the people you love most.2019-11-1805 min
The Fearless Fostering PodcastThe Three Types Of People We All Need In Our LivesLearn about the three types of people we ALL need in our lives to keep us sane and make us better! A therapist's recommendations for choosing the right types of friends.2019-11-1005 min
The Fearless Fostering PodcastLife Updates And What I’ve Been LearningSharing a bit from my personal life in this episode, and sharing some encouragement for you if you've been feeling as overwhelmed as I was just a few months ago. Much love to you, Besties!2019-10-2811 min
The Fearless Fostering PodcastHow To Deal With Toxic PeopleIn this episode, you'll learn what makes a person toxic, and what to do with the toxic people in your life. You'll also get access to my FREE 60 minute class all about how to set boundaries and take your power back coming up on October 21, 2019.2019-10-1709 min
The Fearless Fostering PodcastHow To Know When it's Time to See a TherapistIf you've ever struggled to figure out when is the right time to see a therapist, this episode is for you! You may just be surprised by the answer!2019-09-0806 min
The Fearless Fostering PodcastHow To Parent 2 Totally Different KidsLearn how to parent two totally different kids...it's the stuff you won't learn in a parenting book, but will actually help you navigate the uncharted waters of parenting!2019-08-1207 min
The Fearless Fostering PodcastTop 5 Tips For Future TherapistsWhether you're a therapist already, or hoping to become one...or even if you're in a completely different field, you'll benefit from the life lessons and top tips I'm sharing in today's podcast episode! We're covering things like how to leave work at work and how to be ok with it that you're not everyone's cup of tea. This episode is one of my favorites to date!2019-07-1308 min
The Fearless Fostering PodcastDealing with Sadness When a Friendship EndsThe truth is, no matter what the circumstances are around a friendship ending, it’s never fun. So even if others tell you (or you tell yourself), “it’s their loss,” it’s also yours. Aside from losing a person whom you used to share so much with, you’ve also lost what was. You’ve lost how things were when things were good, and I must say, that is probably the most difficult loss of all.For all of my friendships that have ended, I am thankful to have so many more that have stood the test of time. And my guess i...2019-06-3005 min
The Fearless Fostering PodcastSelf - Care Advice For Full Time CaregiversFull-time caregiver is a hat many women wear - whether you're a parent, caring for an elderly parent, or a loved one with chronic illness, in this episode I'm sharing some tried and true advice for those of us who spend our days constantly pouring out for others.2019-06-1206 min
The Fearless Fostering Podcast3 Simple (But Not Easy) Ways To Make Time For Self - CareThe question I get asked most often is "How do I make time for self-care?" In this episode, I'm sharing the 3 SIMPLE (but not easy!) things you can and must do to finally make your self-care practice a priority!2019-06-0607 min
Growth Reframed PodcastHappiness is a Choice with Cathleen BearseIn this week’s episode of Fools in Love Podcast, we are talking with Psychotherapist, Cathleen Bearse. Cathleen talks about using self care strategies to become a healthier and happier person. We get into questions like, what are things that prevent us from feeling content? Is being happy a skill we can learn? What are some ways we can start to focus on the good things and teach ourselves to be happier? Does gratitude help shape not only our day, but also our general outlook on life? Did you enjoy the show...2019-05-1527 min
The Fearless Fostering PodcastYour Plan To Accomplish One Big Goal In A MonthThink of one big goal you want to accomplish someday...and now, listen to this episode and make that goal a reality in ONE MONTH. Yep, I'm walking you through how to set up your own 30 day (or 31 or 28 day!) challenge. You can and will succeed if you stick to this plan - and join the My Self Care Bestie Facebook group for accountability and encouragement! Hope to see you there!2019-05-0810 min
The Fearless Fostering PodcastAppreciative JoyHow does appreciative joy differ from gratitude? How do you cultivate appreciative joy and why is it important? Appreciative joy helps us appreciate what we have, what we DON'T have, and what others have...tune in to find out the answers to all these questions and more! There are also actionable activities you can do to bring more appreciative joy into your life.2019-04-1909 min
The Fearless Fostering PodcastHow To Set Healthy Boundaries in RelationshipsSetting boundaries in relationships is no easy task for most people. Let a therapist (who has struggled in the past as a people pleaser!) show you how it's done! Actionable tips, tricks, and exercises for women who are ready to increase their peace.2019-03-1411 min
The Fearless Fostering PodcastHow To Set Goals And Live IntentionallyYou don't have to wait until January to set goals for the new year, or learn how to live intentionally. This episode of the Self Care Bestie podcast will teach you how to do both in under 8 minutes!!2019-03-0907 min
The Fearless Fostering PodcastCultivating A Gratitude PracticeGratitude is something people talk about all the time, but how do you actually implement a regular gratitude practice that will work for you and improve your mood? This episode of the Self Care Bestie podcast has got you covered! I'm sharing the exact tips, tricks, and interventions I use with clients in my office to help them become more grateful!2019-02-2208 min
The Fearless Fostering PodcastHow to Grow In Self LoveSelf-love is a term you hear thrown around all the time. But is it actually possible? Cathleen Bearse, LCSW gives a clinician's perspective...spoiler alert...yes you can!2019-01-2809 min
The Fearless Fostering PodcastHow To Handle Work StressAlmost everyone with a job can relate to being stressed on the job at some point. Cathleen Bearse, LCSW shares some quick and easy ways to manage your stress so you don't burn out!2019-01-0210 min
The Fearless Fostering PodcastHow To Deal With DisappointmentDealing with disappointment is a part of life, but you DO have a choice in how you handle it when life hands you lemons. In this episode, you'll learn exactly what you can do to skillfully deal with difficult circumstances.2018-11-2608 min
The Fearless Fostering PodcastHow to Make Time For Self-CareSo many busy ladies struggle to make time for regular self-care - are you one of them? If so, you won't want to miss the strategies I'm sharing today to help you (finally) start making time for you!2018-10-2608 min
The Fearless Fostering PodcastOvercoming Negative Self-TalkEver struggle with negative self-talk? Trust me, you're not alone. As a psychotherapist, nearly all of my clients have dealt with this issue at one point or another...and so have I! In this episode, I'm sharing some of the exact techniques I teach my clients to overcome negative self-talk and low self-esteem.2018-10-1706 min