Cathy Adams - Podcast Details

Shows

Zen Pop What The Hunger Games Teaches Us About Dehumanization with Jacey, Camryn and Skylar Adams Episode #827Our daughters Jacey, Camryn, and Skylar join us as we explore the themes behind The Hunger Games books and movies and what they say about power, survival, and the cost of being human in an inhumane system. We talk about the Capitol’s need for control, how hope threatens oppression, and what happens when kids are forced to grow up too soon. Plus, we connect it all to parenting—what it means to show up and why sibling bonds matter when systems fail. Some Ways to Support Us Sign up for Cathy’s Substack Order Restoring our Gi...

2025-08-052h 06

Zen Pop Why Empathy Matters- Episode # 815Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! Empathy drives connection, but some claim it’s dangerous because it disrupts the status quo they want to maintain. We explore why empathy is being framed as a flaw, and how history, research, and pop culture remind us that caring about others isn’t weakness—it’s what keeps us human. Plus, a deep dive into the greatest villains and protagonists in film and what they teach us about staying grounded in what we know to be true.

2025-05-1344 min

Zen Pop Talking About Friendships # 814Todd and Cathy share the upcoming changes to their podcast, Zen Parenting Radio, which will be renamed Zen POP Parenting starting June 1st! They also discuss the normal shifts in kids’ friendships, highlighting the importance of loyalty, boundaries, and the reality that friendships evolve. As parents, we can feel more overwhelmed than our kids when these changes happen, but it’s important to normalize the ups and downs of friendships and offer support without letting our own fear or discomfort take over. Some Ways to Support Us Sign up for Cathy’s Substack Order Restoring our Girls ...

2025-05-0650 min

Zen Pop Choose Your Three Words- Episode # 811Cathy and Todd talk about the collective anxiety so many of us are carrying right now, whether it’s our daily responsibilities or the heaviness of what we’re witnessing on a national or global scale. They discuss Cathy’s three personal guideposts—integrity, humility, and compassion—how these words help her navigate parenting, conflict, relationships, and the uncertainty of this moment, along with the pop culture icons that represent each one. They also take time to talk about the male loneliness epidemic: why it matters, how it’s showing up in culture, and what it means for connection, emotional he...

2025-04-1544 min

Zen Pop The Unseen Work of Regulating Others- Episode # 810Cathy and Todd talk about the double standard of managing other people’s emotions—how it’s both expected and criticized—and why this kind of emotional regulation is often misunderstood and overlooked. They also discuss menopause and why emotions can shift or intensify, and how learning what’s really going on can help the whole family better understand and respond, rather than dismissing what can be a really difficult time. Plus, they talk about The White Lotus, Yellowjackets, and talk about their upcoming conversation on navigating friendships—with our kids and within ourselves—on Wednesday, April 9th at Deerfield High...

2025-04-0839 min

Zen Pop Strong Enough to Connect: Masculinity, Humility, and Responsibility Episode# 809Todd and Cathy discuss a recent episode of survivor, Cathy’s frustration at Todd’s double parking, as well as humility, masculinity, responsibility, and emotional support in relationships. Some Ways to Support Us Order Restoring our Girls Join Team Zen Sign up for Cathy’s Substack Growing Our Girls discussion about Restoring Our Girls Fatherhood Full House Dark Side of the Moon Advance Links shared in this episode: Survivor 48 – Jeff Probst Gets Emotional as Eva Opens Up For the full show notes, visit zenpopparenting.com. This week’s sponsor(s): A...

2025-04-0156 min

Zen Pop Raising Kids Who Enjoy Learning- Episode# 808Todd and Cathy discussed the importance of raising kids who enjoy learning, emphasizing the need for a play-based learning environment and the importance of not overburdening children with academic tasks too early. They also highlighted the challenges faced by educators, including pressure from parents and curriculum requirements, and advocated for more creative and diverse teaching methods. The conversation also focused on parenting strategies, the role of teachers, and the need for parents to manage their children’s schoolwork, with a particular emphasis on understanding and supporting children’s identities and interests. Some Ways to Support Us Orde...

2025-03-2546 min

Zen Pop How an Open Mind Strengthens Our Relationships- Episode #802Todd and Cathy reminisced about the evolution of telephones and shared their experiences with prank calls and shared phone lines. They also discussed the importance of open-mindedness, empathy, and understanding in human interactions, emphasizing the need to trust oneself and not rely solely on personal experiences or opinions. The conversation concluded with a reflection on the passage of time and the changing dynamics of family relationships. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Order Restoring our Girls Join Team Zen Sign up for Cathy’s Substack Other Way...

2025-02-111h 04

Zen Pop Flood the Zone: Staying Calm When Things Get Loud- Episode #801Todd and Cathy discussed the concept of “flooding the zone” in family dynamics and personal peace of mind, emphasizing the importance of critical thinking, discernment, and effective communication. They explored various strategies to manage the effects of flooding the zone, including being clear about core values, prioritizing and filtering information, and engaging with discernment. The discussion also touched on the importance of emotional regulation, resilience, and setting boundaries in parenting, as well as the role of physical touch and respect for children’s boundaries. For the full show notes, visit zenpopparenting.com. Some Ways to Suppor...

2025-02-041h 01

Zen Pop 10 Quotes to Change Your Life- Episode #797Todd and Cathy discussed Cathy’s most recent Substack which were 10 quotes that impacted Cathy. The conversation covered a range of subjects including the balance between joy and sadness, the value of kindness and compassion, and the significance of critical thinking and role modeling in conversations. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Attend ZenCon 25 Order Restoring our Girls Join Team Zen Sign up for Cathy’s Substack Other Ways to Support Us Ask Us Anything! Follow us on social media Instagram YouTube Facebook Buy and leave...

2025-01-0751 min

Zen Pop One-Way Connection Episode #794Todd & Cathy discussed the release of Cathy’s book “Restoring Our Girls,” which focuses on challenges faced by teenage girls. Todd shared insights on making P, B, & J’s, parenting, particularly maintaining connections with his daughters as they mature and become more independent. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Pre-Restoring our Girls Register for the Workshop Attend ZenCon 25 Join Team Zen Sign up for Cathy’s Substack Other Ways to Support Us Ask Us Anything! Follow us on social media Instagram YouTube Facebook Buy and leave a re...

2024-12-1743 min

Zen Pop Do Your Teens Wait Until Night To Open Up- Episode #793Cathy & Todd discussed the release of Cathy’s fifth book, the importance of allowing oneself and one’s children to express their true selves, and the challenges of parenting. They also shared personal stories about their daughters and the reasons behind children unloading their emotions at night. Lastly, they emphasized the importance of emotional release, creative problem-solving, and maintaining stability for children. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Pre-order Restoring our Girls Register for the Workshop Attend ZenCon 25 Join Team Zen Sign up for Cathy’s Substack Othe...

2024-12-0351 min

Zen Pop Helping Our Kids Feel Less Alone- Episode #790Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy’s upcoming book on parenting girls as a guide. They shared personal experiences and strategies for maintaining strong relationships with children, highlighting the need for physical presence, understanding, and adapting communication styles. They also stressed the importance of respecting individual needs and preferences, and encouraged the use of humor and creativity in communication, while also promoting community and optimistic perspectives. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Attend ZenCon 25 Pre-order Restoring our Girls Join Te...

2024-11-1237 min

Zen Pop Love Bombing- What It Is And Why You Should Know The Signs- Episode #787Todd and Cathy explored the concept of love bombing, its connection to cults and abusive relationships, and the importance of teaching children to recognize and navigate such situations. The conversation also touched on Todd’s experience at an event addressing domestic violence, Cathy’s upcoming book, and the significance of intuition and boundary-setting in relationships. For the full show notes, visit zenpopparenting.com. Some Ways to Support Us Attend ZenCon 25 Pre-order Restoring our Girls Join Team Zen Sign up for Cathy’s Substack A Little Bit Culty – A Conversation with The Vow’s Sarah Edmondson...

2024-10-2246 min

Zen Pop The 8 “C’s” of IFS- Episode #782Todd and Cathy discuss the paradox of feedback as well as the 8 C’s of IFS (Internal Family Systems) For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Avid Painting and Remodeling 630-956-1800 Time Stamps (00:03:46) Movie “feedback references” (00:06:38) Sign up for Cathy’s Substack– Feedback (00:13:06) The basic premise of IFS (00:19:40) ) Join Team Zen (00:20:35) The 8’C (00:39:22) Painting and Remodeling Needs? Jeremy Kraft from Avid Painting and Remodeling 630...

2024-09-1740 min

Zen Pop 7 Habits that Create a Healthy Partnership- Episode #780Todd and Cathy discussed the importance of self-understanding, open communication, and healthy boundaries in parenting and relationships. They also highlighted the value of shared experiences, respect, and emotional regulation in building strong relationships. Additionally, they touched on the appeal of various forms of media and the need for ongoing conversations about family history and challenges. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Want a more intimate relationship? Why “Noticing” is Essential for Understanding and Intimacy in Your Relationship. Sign up for Cathy’s Substack ...

2024-09-0354 min

Zen Pop Navigating Milestones- Episode #779Todd and Cathy discuss the concept of milestones in parenting, emphasizing the importance of allowing children to develop at their own pace and encouraging them to step out of their comfort zones. They shared personal anecdotes about their own children’s developmental differences and their experiences with spiders, cicadas, and flies. They also highlighted the challenges and milestones of parenting, including the transition of children into school and beyond, and the need for parents to provide support and connection in the face of various pressures. For the full show notes, visit zenpopparenting.com. Resources ...

2024-08-2748 min

Zen Pop It’s All Your Projection (Unless It’s Not)- Episode #778Todd and Cathy discuss projection and why sometimes we are projecting, sometimes we are reacting, sometimes we are sharing our feelings, and sometimes it’s a mix of all three! They also discuss why the first day of school (from Kindergarten through college) is filled with both joy and fear, and reminisce about how the saxophone is used in so many 80s movie scores and pop music. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Want a more intimate relationship? Why “Noticing” is Essential for Understanding and Intima...

2024-08-2053 min

Zen Pop What is “Tonic” Masculinity? - Episode# 777Cathy and Todd discuss the new language around healthy masculinity, inspired by Vice Presidential nominee Tim Walz, and they explore how men can embrace traditional masculine traits while also valuing and expressing compassion and kindness. They talk about the small happy things—those small, happy moments that not only boost our mood but also improve our overall perspective. They also discuss strategies for supporting men, women, boys and girls when it comes to mental wellness, emphasizing the importance of a balanced approach. For the full show notes, visit zenpopparenting.com. Resources Join Team Ze...

2024-08-1358 min

Zen Pop Normalizing Anxiety- Episode #776Cathy and Todd talk about anxiety and why it’s a completely normal part of life. They explain how anxiety isn’t just a response to stress but a built-in part of our survival system. Using the movie Inside Out 2, they show how anxiety, like the other emotions in the film, helps us navigate uncertainty and stay safe. They also offer practical tips for managing anxiety and discuss how accepting and understanding it can lead to greater adaptability and resilience. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Ma...

2024-08-0600 min

Zen Pop Balancing Cognitive Labor- Episode #774Cathy and Todd discuss cognitive labor, which is the mental effort and worry of anticipating needs, considering options, making decisions, and tracking progress in the home and with kids. They explore how it’s connected to emotional and invisible labor and stress the importance of ongoing discussions to reduce resentment and ensure everyone feels seen and understood. For the full show notes, visit zenpopparenting.com. Resources Other Emotional Labor Podcasts Women Aren’t Nags, We’re Fed Up- Podcast #495 Real-Time Emotional Labor- Podcast #440 Emotional Labor is an Unpaid Job- Podcast #405 Join Team Z...

2024-07-2354 min

Zen Pop Balancing Presence, Thought, and Action in Parenting- Episode #773Todd and Cathy emphasize the importance of being present, thinking critically, and doing in parenting, and discussed the concept of human archetypes and the need to focus on the present moment. They also shared personal anecdotes about balancing ‘being’, ‘doing’, and ‘thinking’, and discussed the challenges of societal expectations and the importance of living authentically. Lastly, they addressed underlying issues in relationships, the importance of taking action, and the need to process emotions healthily. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack

2024-07-161h 04

Zen Pop The Pressure to Conform- Episode #772Cathy & Todd discuss why our kids feel pressure to conform, focusing on when it’s developmentally appropriate and when it may be cause for concern. They also discuss how adults feel the same pressure to conform, emphasizing why relating to our kids, rather than judging them, is more impactful for their learning and for maintaining our connection. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Avid Painting and Remodeling 630-956-1800 Time Stamps (00:00:36) Join Team Zen

2024-07-0944 min

Zen Pop Difficult Conversations- Episode #771Todd and Cathy discuss the importance and value of difficult conversations in partnership and parenting, emphasizing the two extremes: complete avoidance or overbearing insistence on discussing things. They explore how to find a middle ground—being approachable and open, but also willing to set boundaries and agree to expectations. This approach allows for a home environment where real conversations are encouraged and practiced, and where everyone feels heard and comfortable sharing. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Avid...

2024-07-021h 03

Zen Pop Novelty & Ordinary- Episode #770Todd and Cathy discuss what brings us joy when we are young versus what brings us joy when we are older. They also discuss agreements that can be made within a relationship to keep communication open and healthy. They share why it’s important to appreciate who we are and where we are now, rather than trying to return to a certain time, body, or mindset that may not align with who we have become. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Su...

2024-06-2552 min

Zen Pop Who is in the Brat Pack?- Episode #769Todd and Cathy discuss who’s in the inner circle of the Brat Pack and who is Brat Pack adjacent based on their memories from the 80s and their experience with Andrew McCarthy’s Brat Pack Documentary. They discuss how growth and self-awareness play significant roles in the documentary, and why some individuals evolve faster than others. They also touch on Inside Out 2 and address a listener question about shifting generational cycles. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Dona...

2024-06-181h 07

Zen Pop Women Unfolding- Episode #768Cathy and Todd discuss how women are socialized to become smaller and more restricted, and then begin to unwind and unfold this process once they become aware of what’s happening. Cathy provides an overview of this in her Substack titled ‘Women Unfolding,’ explaining why this is the image she sees in her mind when she works with women. Todd shares his version of men unfolding, and they discuss songs that have parentheses in the title and debate whether or not those parentheses are necessary. For the full show notes, visit zenpopparenting.com. Resources Join...

2024-06-1145 min

Zen Pop Working Toward Acceptance- Episode #767Todd and Cathy discuss acceptance and emphasize the importance of releasing old ideas and remaining open to new ones in order to figure out how to accept and move forward. They also discuss the reality of nuance and paradox, explaining why decision-making is not about finding the ‘right’ decision, but rather the right decision for right now. The also talk about Tim McGraw’s music and how it reminds us to be our best selves. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substa...

2024-06-041h 00

Zen Pop Reactive Conversations- Episode #766Cathy and Todd discuss why necessary conversations are so difficult to manage and why and how we try to avoid them. They share examples of the experiences that lead to avoidance and offer insights into developing understanding instead. They emphasize why the most challenging and reactive conversations can be pivotal for relationships and lead to greater intimacy. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Monday Night Wildcard- Why did “Man or Bear” Go Viral? (all genders) Donate...

2024-05-281h 09

Zen Pop Love on the Spectrum- Episode #765Cathy and Todd discuss Netflix’s ‘Love on the Spectrum’ and why the people and families featured make it such a good watch. They discuss the importance of loving, and liking, our children just as they are, and how this allows them to thrive, and they analyze Harrison Butker’s speech and why it was offensive in many different ways. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Monday Night Wildcard- Why did “Man or Bear” Go Viral? (all genders)

2024-05-211h 03

Zen Pop Gen X & Gen Z Slang- Episode #764Cathy and Todd discuss Gen X slang and intertwine the most popular phrases with clips from the most memorable pop culture moments. They discuss how language changes over time and break down the most popular Gen Z slang, offering suggestions on when to use it (or when not to). Todd and Cathy are hosting a live discussion about the “man or bear” debate on Monday, May 20th at 7pm CT through the MenLiving platform – all genders are welcome, see below for link to join. For the full show notes, visit zenpopparenting.com. Resources ...

2024-05-141h 07

Zen Pop Man or Bear- Why Did It Go Viral? Episode #763Cathy and Todd discussed the viral “man or bear” debate, addressing why many women felt compelled to pick “bear” and why some men felt hurt or angry. They discussed the importance of listening and empathy when it comes to other people’s experiences and how being defensive might be our initial reaction, but we can choose compassion and understanding. They also discussed why opting out of something we don’t want to do makes room for the things we do want to do. Todd and Cathy are hosting a live discussion about the “man or bear” debate on Monday, May 20th at 7pm...

2024-05-0750 min

Zen Pop Mornings with Teenagers- Episode #762Todd and Cathy discuss how to talk to kids in the morning without being too annoying. They also discuss when to use Gen Z slang and when not to, and why not “needing” too much from our kids makes us easier to talk to. They also discuss Taylor’s new album, the movie Swingers, and why pop culture makes for great conversation with our kids. For the full show notes, visit zenpopparenting.com. Resources Donate to MenLiving Join Team Zen Jeremy Kraft from Avid Painting and Remodeling 630-956-1800 ...

2024-04-3056 min

Zen Pop Weaponized Incompetence- Episode #760Cathy and Todd discuss the distinction between weaponized incompetence and regular incompetence, exploring how gender norms and societal expectations shape these ideas. They engage in real-time reflection on how they navigate these dynamics within their partnership and parenting, and they stress the need for communication and flexibility depending on the situation. This is a good episode to listen to with your partner or friends! Lots of issues to discuss and process. For the full show notes, visit zenpopparenting.com. Resources Donate to MenLiving Join Team Zen Jeremy Kraft from...

2024-04-161h 15

Zen Pop The Two Secrets to Parenting - Episode #759Todd and Cathy discuss two factors that make parenting feel more self-directed and understandable. While it will still be messy, unpredictable, and tiring, at least you will feel more in your integrity while doing it! They also talk about listening skills, anxiety, NCAA basketball, and Beyoncé’s new album. For the full show notes, visit zenpopparenting.com. Resources Donate to MenLiving Join Team Zen MenLiving Eastern Advance Jeremy Kraft from Avid Painting and Remodeling 630-956-1800 Time Stamps (00:00:00) Intro (00:03:34) Tournament of Bad...

2024-04-091h 00

Zen Pop The Do’s & Don’ts of Emotional Conversations- Episode #757Cathy and Todd discuss the importance of emotional conversations with our kids and why we need to pay attention to how we experience and perceive what our children are telling us. They discuss what kids really need from us when they are emotional and how we can support them without absolving or absorbing their pain. They also discuss Friday Night Videos and commercials from the 80’s. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen MenLiving Eastern Advance Jeremy Kraft from Avid Painting and Remodeling 630-956-1...

2024-03-261h 04

Zen Pop The Ordinary is the Extraordinary- Episode #756Todd & Cathy discuss why it’s the ordinary moments that make us feel connected and content, and why what we end up missing are the simple things, not the big things. They also discuss the five things that make someone a Gen Xer, have a follow-up discussion about astrology and its usefulness, and Cathy talks about her new book RESTORING OUR GIRLS, coming in early 2025. Join Team Zen to hear Cathy & Todd’s talk about bringing genuine romance back into your relationship (3/18, 7 pm). For the full show notes, visit zenpopparenting.com. Resources Jo...

2024-03-191h 01

Zen Pop The Stories We Tell Ourselves- Podcast #755Todd and Cathy discuss the stories we create about our lives and process whether or not we can reconsider our stories – not to deny reality, but to focus on what’s working rather than what’s lost. They also talk about role models for men, why it’s important to acknowledge every aspect of ourselves, what’s going on with Hall&Oates, and whether or not astrology is a science-based tool. Join Team Zen to hear Cathy & Todd’s talk about bringing genuine romance back into your relationship (3/18, 7 pm). For the full show notes, visit zenpopparent...

2024-03-121h 04

Zen Pop Wisdom from our Friends- Episode 744Cathy and Todd share the best clips from interviews with their friends Michelle Icard, Dr. Devorah Heitner, Dr. John Duffy, and Dr. Alexandra Solomon (they are all keynote speakers at Zen Parenting, 2024, Jan 26&27)! They also discuss the heightened skincare of teens, why we need so many sweatshirts, and why conflict is so common in our most important relationships. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:03:44) Tournament of Bad (00:04:08) Golden globes (00:04:54) Water bottles

2024-01-0957 min

Zen Pop Find Your Next Favorite Holiday Movie- Episode 741Cathy and Todd discuss their favorite holiday movies, what makes them great, and whether or not they are truly holiday movies. They share clips from the best movies and finish with the top 20 best holiday movies of all time. For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Attend ZPR Conference 2024 Time Stamps (00:00:00) Introduction (00:02:10) Zen Parenting 2024 Conference (00:04:07) Cathy’s Moment- 4 reminders for the holidays (00:14:05) Litmus test for a holiday movie (00:22:22) Top 5 holiday movies (00:27:48) Team Ze...

2023-12-1956 min

Zen Pop Listen Listen Learn Learn- Podcast #733Todd and Cathy discuss empathic listening and how to respond with curiosity and non-judgment when our kids ask difficult questions. Whether it pertains to conflicts abroad or everyday challenges, the capacity to listen to our children is something we can continuously improve over time. Additionally, our ability to understand our partner’s communication style and needs can help us avoid conflicts. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction (00:01:55) Tournament of bad (00:04:16) Todd’s hot-take – college football players make amends after controversial hit (https://www.youtube.com/watch?v=RP26cxxnpOo) ...

2023-10-2458 min

Zen Pop Our Favorite Quotes & Mantras- Podcast #732Cathy and Todd exchange quotes and mantras that remind them to stay in the moment, alleviate their anxiety, and prompt them to center their thoughts on gratitude. They discuss how they use these phrases and explore why our brains tend to fixate on what’s wrong rather than what’s already working. For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction and the podcast’s motto. (00:00:37) Discussing Cathy’s meditation area, post-it notes, and the importance of quotes and mantras. (00:01:30) Mention of Michael Singer’s “The Untethered Soul” and its influence. (00:01:50) Introduction to...

2023-10-1752 min

Zen Pop Highly Sensitive People- Podcast #725Cathy and Todd discuss the concept of being a highly sensitive person, and they explore how it feels to be a highly sensitive kid. They also address “ASK US ANYTHING” questions from listeners, offering guidance on how to talk to your kids about behavior modification charts in school (when they’re not used at home) and providing advice on how to relate to an irritable and uncooperative child. For the full show notes, visit zenpopparenting.com. Time Stamps (00:00:00) Introduction (00:02:00) Zen Parenting Moment: “When I Was Your Age” (00:08:50) Balancing Heart-Centered Parenting with School’s Reward-Punis...

2023-08-2953 min

Zen Pop Raising Good Humans Every Day- A Conversation with Hunter Clarke-Fields- Podcast #721Todd & Cathy talk with Hunter Clarke-Fields, Author of Raising Good Humans Every Day- 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids. They discuss Beginning Anew, find a thread, playing your own music, mindfulness, the messy, and not parentifying our kids. For the full show notes, visit zenpopparenting.com. 3 Ways to support us Subscribe to our YouTube Page Join Team Zen Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Other Ways to Support Us Ask Us Anything! Subscribe to Cathy’s weekly Zen Paren...

2023-08-0100 min

Zen Pop Love is Not Control- Podcast #718Todd and Cathy discuss how co-opted therapy speak can make “love” more like control. They specifically discuss Jonah Hill’s ex-girlfriend sharing texts where he says he is enforcing his “boundaries” when he is actually giving her rules and ultimatums. They discuss how life is messy and everything is nuanced, and how Maya Angelou taught that love liberates, it doesn’t hold. For the full show notes, visit zenpopparenting.com. 3 Ways to support us Subscribe to our YouTube Page Join Team Zen Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable...

2023-07-111h 00

Zen Pop Better, Not Perfect- Podcast #717Todd and Cathy discuss the difficult, but also transformational quality of change and how it teaches us to grow and trust life’s patterns. They answer a listener question about how to view their daughter’s outbursts and challenging behavior, and they share and process three quotes from Season 2 of The Bear – starting with Richie’s thought-provoking quote, “I’m not like this because I’m in Van Halen. I’m in Van Halen because I’m like this… For the full show notes, visit zenpopparenting.com Subscribe to our YouTube Page 🙂 Connect with us! Join Team Zen Ask U...

2023-07-041h 03

Zen Pop Field of Dreams- Podcast#714Todd and Cathy Adams explore the themes of wonder, father-son relationships, vulnerability in parenting, and the enduring appeal of baseball in their heartfelt analysis of the movie “Field of Dreams,” emphasizing the importance of understanding and empathizing with parental figures and embracing the wonders of life. For the full show notes, visit zenpopparenting.com. Connect with us! Join Team Zen Ask Us Anything! Subscribe to Cathy’s weekly Zen Parenting Moment Follow us on social media Instagram YouTube Facebook Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Guys- Complete...

2023-06-131h 23

Zen Pop Do Your Kids Understand You?–Podcast #711Cathy and Todd discuss how it’s not our kids’ job to support us, but we can encourage them to understand us. They also discuss the importance of self-compassion when parenting, why our boys need more male role models, and how to deal with change as our kids grow and graduate. Link to Podcast Episode on our website. Connect with us! Join Team Zen Ask Us Anything! Subscribe to our Zen Parenting Radio YouTube channel Give the gift of Team Zen with a gift card Guys- Complete a MenLiving Connect profile Subscribe to Cathy’s weekly Zen Par...

2023-05-2349 min

Zen Pop Adult Decision Making- Podcast #693Cathy and Todd discuss the passing of Cathy’s mom, Cathy’s recent diagnosis and surgery, and how they support each other in a crisis. They discuss their patterns of behavior, what they need from each other, and why showing up for each other in crisis can be difficult. Connect with us! Join Team Zen Guys- Complete a MenLiving Connect profile Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Find everything ZPR on our Resources Page This week’s sponsor(s...

2023-01-1751 min

Zen Pop Todd & Cathy’s Moms Set the Record Straight- Podcast #692 (Rebroadcast)Instead of posting a new podcast, we are reposting one of our favorites, the one where we interview our moms. Unfortunately, Cathy’s mom passed away yesterday, and we wanted to share this to honor her. We share some great stories and have some great laughs. Please listen and enjoy – and even more important, be good to each other. In honor of Mother’s Day, we invited our moms to talk about what we were like as kids. We also talk about the changes that have taken place from the time they were kids (a.k.a. the old...

2023-01-1046 min

Zen Pop Increase Your Life Force- Podcast #687Todd and Cathy discuss their experience with the documentary Stutz by Jonah Hill and why developing life force energy is the first step toward any problem. They also discuss the importance of seeing clearly, how to deal with Part X, and why the movie Apollo 13 was an invitation to see and understand each other better. Connect with us! Tuesday, December 6th 12:00 PM Central Glenbard Parenting Series featuring Cathy Tuesday, December 6th 7:00 PM Central Glenbard Parenting Series featuring Cathy Join Team Zen Guys- Complete a MenLiving Connect profile Stutz: A Documentary Subscribe to Cathy’s weekly Zen Pa...

2022-12-0658 min

Zen Pop 10 Reasons We Get Triggered- Podcast # 686Todd and Cathy discuss how and why our kids trigger us, and how to lessen our reactivity and reframe our experiences. They also discuss the importance of gratitude and why we should learn to ride the waves and roll with the changes. Connect with us! Tuesday, December 6th 12:00 PM Central Glenbard Parenting Series featuring Cathy Tuesday, December 6th 7:00 PM Central Glenbard Parenting Series featuring Cathy Join Team Zen Guys- Complete a MenLiving Connect profile Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpr...

2022-11-291h 06

Zen Pop Reimagining Love: Dr. Alexandra Solomon Interviews Cathy & Todd - Podcast #678Todd and Cathy are interviewed by their friend Dr. Alexandra Solomon. She ask them about how they met, their history, and the trials and tribulations of their couple hood. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Loretta J. Ross: Don’t call people out — call them in | TED ZPR/MenLiving Nami Walk Time Stamp 1:04:58 Avid Co./Team Zen/Todd Adams Coaching Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person c...

2022-10-111h 05

Zen Pop Calling Out, Calling In, Calling On- Podcast #674Todd and Cathy discuss Loretta Ross’ 2021 TED Talk titled Don’t Call People Out, Call Them In, about how the most effective activism begins with conversation, connection, and curiosity. They discuss how this applies to partnership and parenting, and how reactiveness and righteousness can get in the way of growth and change. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Loretta J. Ross: Don’t call people out — call them in | TED ZPR/MenLiving Nami Walk Time Stamp 3:30 Missouri spanking school policies 10:14 Zen Parenting Moment “Right Now, Today”...

2022-09-061h 01

Zen Pop Listen to this One with your Partner Volume 2- Podcast#673Cathy and Todd discuss several conversations that were prompted by the We Can Do Hard Things podcast titled “Why are there no pictures of us?!?!”. They share how they communicate through nuanced and challenging conversations, and how to speak up while also respecting your partner’s perspective. They offer examples of difficult discussions and what lives underneath the discomfort. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Time Stamp Zen Parenting Moment “Back to School” Avid Co./Team Zen/Todd Adams Coaching Avid Co DuPage...

2022-08-301h 07

Zen Pop Back to School Transitions- Podcast # 672Todd and Cathy discuss the grief and joy of back to school, and why they are memorable moments in time. Todd helps Cathy process through why this time of year is especially hard, and they discuss all the personas and running tapes that live inside of us and want to be heard. They also discuss why it’s important to be gentle with ourselves and how doing our “best” can mean something different every day. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Time Stamp 7:55 Cameo 13:05 Scottland...

2022-08-231h 06

Zen Pop Be Flexible With Your Story- Podcast #629Todd and Cathy discuss being flexible with how we see ourselves, our interactions, and our past experiences. They share how we can be realistic and optimistic, and how we can reframe challenges to benefit our future selves. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Subscribe to Cathy’s Zen Parenting Moments– your inbox needs more helpful & hopeful moments Join Team Zen – 1st month free with coupon code “friend” GETTING TO ZERO- HOW TO LISTEN DURING AND AFTER CONFLICT WITH AUTHOR JAYSON GADDIS Learn more about MenLiving Learn more about Todd’s one-on-one Coaching for Guy...

2021-11-3054 min

Zen Pop Are You Dysregulated?- Podcast# 628Todd and Cathy discuss dysregulation and how it relates to self-awareness, social awareness, and our relationships overall. They discuss how when we yell, storm out, or lash out during a meeting, conversation, or even online it’s an indicator of dysregulation. They process how to become more aware, find calm, and act in congruence with our values. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Subscribe to Cathy’s Zen Parenting Moments– your inbox needs more helpful & hopeful moments Join Team Zen – 1st month free with coupon code “friend” GETTING TO ZERO- HOW TO LISTEN DURING...

2021-11-2355 min

Zen Pop Jargon and Belonging - Podcast #623Cathy and Todd discuss how “loading the language” and using jargon can be purposeful in building community, but can also veer toward excluding and feeling more “special” than others. They discuss how certain wellness communities, organizations, and workout facilities can feel “cult-ish” and how personal agency and individual integrity are essential in staying grounded. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Subscribe to Cathy’s Zen Parenting Moment – your inbox needs more helpful & hopeful moments. Join Team Zen – 1st month free with coupon code “friend” Learn more about MenLiving Upcoming MenLiving Workshop: Psychedelics: Exploring th...

2021-10-191h 07

Zen Pop What To Do When We're Out Of Rhythm- Podcast #622Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. Learn more about MenLiving MENLIVING WORKSHOP-PSYCHEDELICS: EXPLORING THE MEDICINE 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss why order, disorder, reorder is a natural pa...

2021-10-1246 min

Zen Pop Getting To Zero- An Interview With Jayson Gaddis- Podcast #621Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy talk with Jayson Gaddis about his new book Getting to Zero, and how to manage con...

2021-10-0559 min

Zen Pop Difficult Conversations- Podcast #620Subscribe to Cathy’s 2X/week Zen Parenting Moment MENLIVING WORKSHOP: “NOT TONIGHT”: SEXUAL CHALLENGES AND OPPORTUNITIES IN LONG-TERM RELATIONSHIPS Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy & Todd discuss why difficult conversations are necessary and allow for deeper connection and intimacy. They also answer a listener question about how to talk to our young teens...

2021-09-2841 min

Zen Pop Rob Bell Is Back- Podcast#619Zen Parenting (The Book) is available for presale!!! Click here to preorder Read early reviews Go to zenparentingbook.com Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy talk to Rob Bell about his new Everything is Spiritual Tour and how our creative impulses and will...

2021-09-211h 01

Zen Pop (Bonus Episode) Zen Parenting, The Book- Podcast #618Zen Parenting (The Book) is available for presale!!! Click here to preorder Read early reviews Go to zenparentingbook.com Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss Cathy’s book (now available for preorder, available everywhere 2/1/22) and the process of condensing 10 years of podcast...

2021-09-1546 min

Zen Pop Different Types of Empathy- Podcast #617Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy discuss an episode of We Can Do Hard Things and the difference between feeling deeply and feeling cognitively. They discuss how each style has its benefits, and why the blend of both can help us take action and crea...

2021-09-1454 min

Zen Pop Women’s Rights are Human Rights- Podcast #616Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss the new Texas law that strips women of their privacy, their dignity, and their physical and mental health. Time Stamps 54:45 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching Resou...

2021-09-0740 min

Zen Pop Decluttering Our Parenting Mind- Podcast #615Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss how to declutter our parenting minds so we can really be with the child who is in front of us. They discuss how parenting is rollercoaster, how life is a toggle between fear and joy, and how life...

2021-08-3158 min

Zen Pop Anxiety, Experienced Podcast # 614Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd & Cathy discuss the difference between saying “I have anxiety” and “I feel anxiety” and the difference between anxiety and fear. They also discuss three different stress responses in kids and how we can better support them when they are feeling overwhel...

2021-08-2450 min

Zen Pop What Do I Need?- Podcast # 613Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy & Todd discuss self-betrayal, taking breaks, and how to share our opinion while respecting the inherent dignity of others. They discuss how to keep going when we feel stuck and the pillars we can rely on in the midst of a crisis...

2021-08-1758 min

Zen Pop School Transitions Podcast #612Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Prisma – A totally new way to go to school. Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy discuss shifting from summer into school year, and why it can feel anxiety provoking. They also discuss how we can better understand our worry, and how we can hel...

2021-08-1055 min

Zen Pop Anxiety to Excitement- Podcast #611Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Prisma – A totally new way to go to school. Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss how similar anxiety and excitement feel, and how we can channel the negative arousal of anxiety into a motivating experience of excitement. They also discuss Simone Bil...

2021-08-0350 min

Zen Pop Why Tweens And Teens Are Lonely- Podcast #610Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Prisma – A totally new way to go to school. Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy + Todd discuss Dr. John Duffy’s recent CNN article, Your tweens and teens are lonely – and they want your help. They share why our kids may be pretending to be okay whe...

2021-07-2756 min

Zen Pop Practicing Difficult EmotionsSubscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Join our ZPR Team for the NAMI walk on September 18th, 2021 Description Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.

2021-07-2045 min

Zen Pop Highly Sensitive People and the Power of Subtlety- Podcast #608Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Prisma – A totally new way to go to school. Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Join our ZPR Team for the NAMI walk on September 18th, 2021 Description Todd and Cathy discuss the strengths of Highly Sensitive People and how these traits can be understood and utilized to navigate parenting and partnership. They also discuss why the br...

2021-07-1356 min

Zen Pop Honest Feedback Podcast # 607Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Prisma – A totally new way to go to school. Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy & Todd discuss offering and receiving feedback from our children and why it’s important to stay curious rather than defensive. They discuss how parents say that “their kids can tell them anything”, but how kids don’t always feel this way due to po...

2021-07-0649 min

Zen Pop Questioning our negative thoughts- Podcast #606Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss Chatter: The Voice in our Head, Why It Matters, and How to Harness It by Ethan Cross and how our capacity for introspection can morph into a cycle of negative thinking. They discuss some of his suggested tools for self-regulation and real-world examples of taming our inner voice.

2021-06-2947 min

Zen Pop Life of Meaning- Podcast #605Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy discuss a Freakonomics interview with Angela Duckworth about self-esteem, and what it takes to raise children who feel empowered. They also discuss how we can find meaning in our experiences, and the difference between heeding and exceeding limits. Time Stamps 1:36 Zen Parenting Moment – “Choose” 2:46 Thi...

2021-06-221h 05

Zen Pop Practicing What you Know- Podcast #604Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy discuss Najwa Zebian’s book, Welcome Home, and how we can find a home inside ourselves instead of searching for home in other people. They also discuss the concept of “praxis” which means turning theory into practice and then reflection. They celebrate Pride month and share why all people (especi...

2021-06-1547 min

Zen Pop Permission To Be Creative- Podcast #603Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy discuss Ethan Hawke’s TED talk about creativity and why what we love is our offering to the world. They discuss why creativity matters and how offering and receiving sustains us. They share how creativity effects our relationships and parenting, and how we are either “jackhammers” or “hummingbirds”. Time Stamps...

2021-06-0857 min

Zen Pop Languishing or Upgrading?- Podcast #602Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss Adam Grant’s article about languishing (the middle place between thriving and depression) and Rob Bell’s podcast about discomfort and “upgrading”. The process how word usage plays a role in our motivation and why doing nothing is an important something. Time Stamps 12:40 Adams Grant “Lan...

2021-06-0153 min

Zen Pop A Light from the Bench - Podcast #601Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” This Is Water Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss graduation season and why it’s both beautiful and difficult. They discuss the importance of recognizing Mental Health Awareness Month and what Oprah & Prince Harry’s show, The Me You Can’t See, teaches us about internal vs external success. Time Stamps

2021-05-251h 00

Zen Pop What Have We Learned? Podcast #600Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Sleep Empowerment discussion with Dr. Darius Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy discuss what they’ve learned over 10 years and 600 episodes of Zen Parenting Radio, and they describe what Zen Parenting means to them (Cathy’s book titled Zen Parenting comes out in 2/22). They also discuss why the perseverance to do something different de...

2021-05-181h 01

Zen Pop Essentialism- Podcast #599Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Sleep Empowerment discussion with Dr. Darius Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd revisit Greg McKeown’s book Essentialism and why now is an important time to reconsider priorities and focus energy on what really matters. They discuss why deciding what’s essential makes us more content and ironically more productive in the long run.

2021-05-1144 min

Zen Pop We Are Rocks- Podcast #598Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Sleep Empowerment discussion with Dr. Darius Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy discuss how like rocks in water, we were flooded with information, challenge, and uncertainty in 2020. 2021 is about focusing on our mental wellness and recognizing how like rocks in water, we have been changed and reshaped by difficult times. In Kruti Joshi’s...

2021-05-0454 min

Zen Pop 5 Small Interventions for Psychological Well-Being- Podcast #597Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss Esther Perel’s 5 interventions and how they can help us cope with uncertainty and grief. They also discuss why the only way out is through, and how looking for the bright side too early can be a form of spiritual bypassing. Time Stamps 1:47 Zen Parent...

2021-04-271h 01

Zen Pop Invisible Situations Podcast #596Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss “invisible” situations (such as being neurodivergent, anxious, have migraines or an autoimmune disorder) and why we are sometimes not “believed” when we try to explain our challenges or differences (this comes from Julie Lythcott-Haims new book, Your Turn: How to Be an Adult, in the chapter about self-care). They...

2021-04-2044 min

Zen Pop Life Is So "Lifey"- Podcast #5944/12/21 7:00 PM Central “Why Did She Say That?” A discussion with Cathy Adams Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy discuss this transitional time and why we need to be compassionate with ourselves as we gently and slowly return to a more pre-covid way of living. They discuss why transitions are difficult and how grief plays...

2021-04-0648 min

Zen Pop (Replay) Listen To This One With Your Partner- Podcast #591Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description This podcast dates back to May of 2017, but is one of our favorites. Todd and Cathy discuss why “figuring out” our partner will cause frustration, but why staying present with every new experience will create intimacy. They use a post from fellow coach Jayson Gaddis They discuss why it’s important to ride the wave...

2021-03-161h 01

Zen Pop Women & Boundaries- Podcast #590Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss Oprah’s interview with Meghan and Harry and how it relates to boundaries, freedom, and our unconscious internalized beliefs about women. They also discuss International Women’s Day and the obstacles women confront when they embody empowerment. Time Stamps 2:14 Zen Parenting Moment 6:48 Team...

2021-03-091h 01

Zen Pop Boundaries & Enmeshment- Podcast #589Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd kick-off boundaries month by discussing internal boundaries and the clinical understanding of family enmeshment. They discuss how we take on other people’s emotions, why it’s hard for us to be happy if the ones we love aren’t happy, and how to take care of ourselves while we take...

2021-03-0253 min

Zen Pop Meet Our Kids- Podcast #500To celebrate their 500th episode and 8 years of podcasting, Todd and Cathy talk with their daughters Jacey (16), Camryn (14), and Skylar (11) about their experiences with “zen” parenting, and discuss the issues confronting teens and pre-teens today. Todd and Cathy also announce the launch of their new podcast, Pop Culturing – they discuss movies, tv shows and books, and break down key moments and little-known facts to touch upon underlying themes of self-awareness and what it means to be human. Time Stamps 9:35- What do parents need to know 10:54-How was your day featuring Camryn 13:3...

2019-07-021h 31

Zen Pop Women’s Autonomy Podcast #494Cathy and Todd discuss why the new laws in Alabama and other states strip women of their reproductive and human rights. They discuss how we have to take a wider view and not assume everyone has access to the same resources or education. They discuss how men make these decisions but remove themselves from what should be legislated or criminalized, and how we could refocus our energy to educate and support all communities. This episode is for mature audiences. Time Stamps 0:56 Tribe Men’s Group https://tribemensgroup.org/ 1:54 Bystander Moment Screening on July 9th–...

2019-05-211h 03

Zen Pop Take Turns- Podcast #474Cathy shares an essay by Mark Nepo about partners who are willing to take turns exploring the outer and the inner. They discuss why equality is like an unwinding onion with limitless new things to explore, while focusing on Glenn Close in The Wife and Amy Adams in Vice. They also talk about what “unlikability” means for female candidates, and why it’s important to discuss specifically what makes us like, believe, or pay attention to person in front of us. Time Stamps: 0:47 Cathy doesn’t like the word “thrust” 2:22 Quick takes 8:12 Takin...

2019-01-081h 04

Zen Pop The Joke- Podcast #469Cathy and Todd discuss Brandi Carlisle’s song The Joke, and why it was written for people who feel “under-represented, unloved or illegal”. They talk about the newest sexual assault allegations, and what needs to be done to create change. The discuss the dignity of George HW Bush, and why his agenda while in office was surprising. Time Stamps 0:54 I Am Evidence Screening 3:10 Get Your Brave On ZPR Conference 3:58 Team Zen Update 6:52 “Welcome to human existence.” Cathy Adams 9:45 Newest sexual assault allegations 20:41 Canvas People– To get your FREE...

2018-12-0450 min

Zen Pop Cathy’s Recovery & Sarah Silverman Podcast #415Todd+Cathy discuss Cathy’s recovery of the flu as well as an inspirational exchange between Sarah Silverman and one of her followers. Time Stamps 0:30 Cathy’s flu discussion 12:48 Kind Snacks Partnership– To pick up your free sample box 13:44 HealthIQ Life Insurance– To see if you qualify and get your free quote today 20:03 Sarah Silverman exchange 28:13 Tree Of Life Chiropractic Care & Avid Painting & Remodeling Resources/Videos used on today’s show https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US...

2018-01-1630 min

Zen Pop Cathy Has The Flu Podcast #414-1/2Yup- Cathy has the flu 🙁 We’re gonna shoot for another one at the end of the week. if not, next Tuesday for sure. Sorry for the inconvenience. Keep truckin’ Todd https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2018 Zen Parenting Conference https://www.youtube.com/watch?v=vZMA_LiYOW0

2018-01-1104 min

Zen Pop Talking To Our Kids About Paris- Podcast #268 Cathy and Todd discuss talking to kids about tragic events such as the recent terrorist attack. They also discuss Elizabeth Stitt’s blog 10 things every middle schooler should know, and answer a few listener questions about sensitivity and technology. Click here to read Cathy’s blog about what to do after Paris. Other Resources Zen Gets Real 2016 Conference tickets are now on sale. Zen Gets Real Attendee And Sponsorship Information What is the Let’s Get Real Monthly Series? An opportunity to list...

2015-11-1756 min

Zen Pop Todd & Cathy’s moms set the record straightIn honor of Mother’s Day, we invited our moms to talk about what we were like as kids. We also talk about the changes that have taken place from the time they were kids (a.k.a. the olden days) to raising us in the 70’s – we also discuss how their grandchildren are being raised. We get nostalgic and we have a lot of laughs. We love our moms! https://www.youtube.com/watch?v=tUkE9qaVgmo&list=PLyfsVoKpa6Y3LqyDbc04-6M6V9rJETgt- Our guest Dr. Shefali Tsabary is about to rocket into the O...

2014-05-0944 min

Zen Pop Cathy discusses paradigm shifts, Todd still doesn’t understand what a paradigm shift is…..Listen as Todd and Cathy share their pet peeves and then discover new and more positive ways to view these annoyances. Cathy finds some strengths, but Todd is challenged to understand the concept. They continue to discuss that everything can viewed differently and that sometimes the most difficult issues (your daughter is bossy and stubborn) can have a different viewpoint (she is a natural leader who won’t be swayed by peer pressure because she knows how to hold her ground).

2011-05-1829 min

Zen Pop It’s the best 4 letter word in parentingOk, so it isn’t exactly 4 letters, but the way some of our elders react, it might be considered one: Selfish. Todd and Cathy Adams hosted their inaugural show and focused on why it’s important for parents to take care of themselves so they can take care of others. But how to do that in our busy worlds? They have answers and resources that will help you become Zen Parents.

2011-01-0530 min