Shows
Real Positive Change: Creative Renewal for WomenEpisode 34 - Disappointment - Loosening Its GripReady for some creative guidance? Visit my website: https://realpositivechange.com
One of the hardest emotional experiences we face is disappointment in relationships.
Especially when we have been the giver.
The encourager. The helper. The listener. The dependable one. The one who shows up.
And then one day…we find ourselves needing support too.
We need someone to check on us. To comfort us. To notice us. To emotionally show up for us.
But instead, we feel alone.
And t...
2026-06-0519 min
Real Positive Change: Creative Renewal for WomenEpisode 33 - When Your Brain Reacts Before You ThinkWhen Your Brain Reacts Before You Think
The Moment Between the Two Brains (And Why We Lose Ourselves)
When Your Brain Goes Downstairs: People Pleasing, Overeating, and Survival
Today I want to go a little deeper into something we’ve been talking about…
the upstairs brain and the downstairs brain.
And I want to make this really practical today.
Because once you start seeing this pattern, you start noticing it everywhere.
Not just in big emotional moments…
but in small everyday reactions too.
...
2026-05-2916 min
Real Positive Change: Creative Renewal for WomenEpisode 32 - If I can just fix this situation… then I’ll feel better.https://realpositivechange.com
Podcast Title: When Your Mind Won’t Stop: Overthinking DIY Peace in the Present
Intro:
Have you ever noticed how your mind can just… keep going?
You replay conversations. You think ahead to what might happen. You try to figure things out before they even happen.
And before you know it… you’re not in today anymore.
You’re somewhere in the future—trying to control something that hasn’t even happened yet.
And it’s exhausting.
2026-05-2209 min
Real Positive Change: Creative Renewal for WomenEpisode 31 - When You Lose Yourself Trying to Be Likedhttps://realpositivechange.com
When You Lose Yourself Trying to Be Liked
Intro:
Have you ever walked away from a conversation and thought…
“Why did I say that?” “Why didn’t I just say what I really felt?” “Why do I always do that?”
Or maybe you find yourself saying yes… when you really mean no. Agreeing… when you actually feel something different.
Not because you don’t have thoughts or opinions— but because you don’t want anyone to feel uncomfortable… or unhappy with you.
It’s exhau...
2026-05-1515 min
Real Positive Change: Creative Renewal for WomenEpisode 30 - How Creativity Helps You Feel Happy, Calm, and ClearPodcast 30 - The Art of Feeling Better: How Creativity Helps You Feel Happy, Calm, and Clear
https://cathyfreemanart.com - https://realpositivechange.com
Take a moment and think back on a time when you had so much going on in your mind that you actually felt scattered. It was hard to keep things straight… you were forgetting things you needed to get done… There was just too much on your mind, and you couldn’t keep it all together. Your emotions were on alert, and you felt a whole lot more impatient.
Today, I want t...
2026-05-0811 min
Real Positive Change: Creative Renewal for WomenEpisode 29 - Upstairs, Downstairs - Choosing our Reactionshttps://www.realpositivechange.com
The brain is often described in two parts: The downstairs brain—which is fast, reactive, and emotional.
And the upstairs brain—which is thoughtful, reflective, and steady. Now here’s the key: This isn’t about emotion versus no emotion. It’s about reaction versus response. Your downstairs brain reacts.
Your upstairs brain responds.
What Each Part Does Let’s take a moment and understand what each part does. Your downstairs brain is always asking one question: “Am I safe?” It scans for: rejection disconnection being overlooked anything that feels like a threat to belonging...
2026-05-0117 min
Weird Crap in AustraliaEpisode 407 - Cathy Freeman Part 2In September 2000, on a warm night in Sydney, Cathy Freeman stepped onto the track carrying the weight of expectation — and delivered one of the most iconic moments in Australian sporting history. But her story didn’t begin there.In this episode, Holly and Matthew trace Freeman’s journey from a young athlete in Queensland to a global symbol of achievement, resilience, and reconciliation. From her early rise in athletics to the cultural significance of her Olympic victory, this is a story about more than sport — it’s about identity, pressure, and a moment that brought a nation to a standsti...
2026-04-2754 minWeird Crap in AustraliaEpisode 407 - Cathy Freeman Part 2In September 2000, on a warm night in Sydney, Cathy Freeman stepped onto the track carrying the weight of expectation — and delivered one of the most iconic moments in Australian sporting history. But her story didn’t begin there.In this episode, Holly and Matthew trace Freeman’s journey from a young athlete in Queensland to a global symbol of achievement, resilience, and reconciliation. From her early rise in athletics to the cultural significance of her Olympic victory, this is a story about more than sport — it’s about identity, pressure, and a moment that brought a nation to a standsti...
2026-04-2754 min
Talking Sport ReportBiggest Aussie Sporting Moments Since 2000 🏆 | Ash Barty, Cathy Freeman, Bradbury, Olympics & More RankedWhat is the greatest Australian sporting moment since 2000… and what takes out #1?In this special episode of Talking Sport Report, Eggo & Scott Scooters-Hughes go deep on the most iconic Aussie sporting moments of the last 25 years from unforgettable Olympic triumphs to once-in-a-generation achievements that stopped the nation.We break down the biggest moments that shaped Australian sport and national pride, including Ash Barty’s historic Australian Open win, Cathy Freeman lighting up the Sydney 2000 Olympic Games, and Steve Bradbury’s unbelievable gold medal moment.From dominance to drama, controversy to fairytale finishes, we debate...
2026-04-2648 min
Real Positive Change: Creative Renewal for WomenEpisode 28 - Who Is In Control? You, or Your Thoughts?
I’ve realized something really important ....You can either be controlled by your thoughts, or you can create a space so they don’t control you.
That one shift changes everything.
I use a very simple framework called STORY.It’s not complicated—it’s just a way of noticing.
What’s actually happening
What I’m telling myself about it
How that makes me feel
How I respond
And what that creates
It’s just helping you see the pattern.
Because most of the time… we’re reacting...
2026-04-2419 minWeird Crap in AustraliaEpisode 406 - Cathy Freeman Part 1In September 2000, on a warm night in Sydney, Cathy Freeman stepped onto the track carrying the weight of expectation — and delivered one of the most iconic moments in Australian sporting history. But her story didn’t begin there.In this episode, Holly and Matthew trace Freeman’s journey from a young athlete in Queensland to a global symbol of achievement, resilience, and reconciliation. From her early rise in athletics to the cultural significance of her Olympic victory, this is a story about more than sport — it’s about identity, pressure, and a moment that brought a nation to a standsti...
2026-04-201h 00Weird Crap in AustraliaEpisode 406 - Cathy Freeman Part 1In September 2000, on a warm night in Sydney, Cathy Freeman stepped onto the track carrying the weight of expectation — and delivered one of the most iconic moments in Australian sporting history. But her story didn’t begin there.In this episode, Holly and Matthew trace Freeman’s journey from a young athlete in Queensland to a global symbol of achievement, resilience, and reconciliation. From her early rise in athletics to the cultural significance of her Olympic victory, this is a story about more than sport — it’s about identity, pressure, and a moment that brought a nation to a standsti...
2026-04-201h 00
Real Positive Change: Creative Renewal for WomenEpisode 27 - What Is Slowly Killing Your Relationshipshttps://realpositivechange.com
I was listening to a woman complain about her mother-in-law and how she was not being a good grandmother.
Instinctively the other woman who was also listening, said something that really caught my attention.
She said, “You must have quite the manual on how to be a good grandmother.”
She then continued to listen a bit longer, in which she gently added, “It sounds to me like you both don’t have the same grandmother manual.”
I thought that was such a brilliant stateme...
2026-04-1717 min
Real Positive Change: Creative Renewal for WomenEpisode 26 - Change Is Hard - Understanding Anticipatory GriefVisit my website: https://realpositivechange.com
Today, I want to talk about something tender, something many of us experience—but don’t always have words for.
It’s the feeling that shows up when your child is about to start kindergarten… When you’re sitting at their last high school event… When you’re packing up your home, getting ready to step into something new.
But it’s not just tied to big milestones like those.
It also shows up in quieter, more personal ways… As we begin to notice we’re get...
2026-04-1011 min
What A Boarder Can Learn From...Identity, Cultural Confidence & Performing Under Pressure - What a Boarder Can Learn from Cathy FreemanWhat a Boarder Can Learn from Cathy FreemanIdentity, Cultural Confidence & Performing Under PressureIn this episode, we explore the powerful story of Cathy Freeman and what it teaches us about life inside a boarding house, where students from diverse backgrounds come together to learn, grow, and discover who they are.Boarding communities are rich in culture, experience, and identity. But with that diversity can come questions around belonging, confidence, and how to stay true to yourself. Cathy Freeman’s journey offers a clear message: your identity is not something to hide, it is a...
2026-04-0520 min
Real Positive Change: Creative Renewal for WomenEpisode 25 - Keeping Resilient like an Elastic Band🎙️ PODCAST SCRIPT
Creative Wellness & Emotional Resilience
Have you ever felt stretched so thin emotionally… that you weren’t sure you could bounce back? And have you ever wondered why sometimes you recover quickly… and other times, you don’t?
When I think about emotional resilience, I picture something very simple…
A rubber band.
You can stretch it… pull it tight… put it under pressure…
And when you let go— it returns back to its original shape.
That’s what resilience feels like...
2026-04-0321 min
Canberra News Today | 2 Min News | The Daily News Now!Cathy Freeman Leads Olympics Push in Brisbane 2032
Cathy Freeman, the first Indigenous Australian to win individual gold in the Olympics, is back in the spotlight as she joins the Aboriginal and Torres Strait Islander advisory group for the Brisbane 2032 Games. Alongside sprint star Patrick Johnson and basketball captain Patty Mills, Freeman will advise the board on the Games direction, aiming to showcase Australias rich history and unity. The group includes other notable figures like swimmers Ian Thorpe and Susie ONeill, and golfer Greg Norman. With Freeman leading the charge, Brisbane is set to deliver a powerful Olympic experience over the next six years.
Support...
2026-03-3101 min
Real Positive Change: Creative Renewal for WomenEpisode 24 - Creative Reminders: Finding Your Way Back to PeaceVisit: https://realpositivechange.com
We often believe… “If I could just think better, I would feel better.”
But your thoughts are not just passing through your mind. They are shaping how you feel… how your body responds… and even how your brain works.
Research shows that when you take time to put your thoughts into words, something begins to shift.
Even writing for just 15–20 minutes can:
reduce stress
help you process emotions
and bring more clarity to what you’re feeling
But here’s something importa...
2026-03-2719 min
Real Positive Change: Creative Renewal for WomenEpisode 23 - How to Stop Feeling Lonely - Even Around OthersTake a hop over to my Website and let me tell you about My Art Sisters: https://realpositivechange.com
Welcome to the Real Positive Change Podcast. I’m your host, Cathy Freeman, and this is a quiet space where art and wellness gently come together…
A place where you can take a few minutes to breathe, reflect, and reconnect with your heart.
Today, I want to talk about something that so many women experience… but don’t always have words for.
Loneliness.
Not just being alone… but that deeper...
2026-03-2020 min
Real Positive Change: Creative Renewal for WomenEpisode 22 - Your Value isn't Measure by ExhaustionVisit my website: https://realpositivechange.com
Today I want to talk about something I began noticing in my own life…
Have you ever noticed that when you describe your day to someone, you often end up emphasizing the hard parts? The Challenges you experienced/
You mention the problems that came up. The frustrations. The things that took extra effort.
And afterward you might even wonder:
Why did I feel the need to explain all of that to this person?
You weren’t trying to comp...
2026-03-1312 min
Real Positive Change: Creative Renewal for WomenEpisode 21 - When Your Mind is Stuck in Resistance
Have you ever noticed how certain situations stay in your mind long after they happen?
You may try to reason with yourself, reminding yourself that you cannot control the situation. Yet every time the thought returns, your body reacts with frustration, tension, or anxiety.
This reaction is often a form of emotional resistance.
In this episode of the Real Positive Change Podcast, we explore how resistance is not always about the situation itself, but about the emotional charge that the situation created inside of us. When a thought repeatedly triggers stress i...
2026-03-0610 min
Real Positive Change: Creative Renewal for WomenEpisode 20 - Steady Creative Rhythms Can Help You Return To CalmFor creative classes, visit my website: https://realpositivechange.com
Most of us think thoughts are just… ideas. Something invisible. Something abstract.
But your brain is not actually operating in silence.
Your brain is electrical.
Every thought you have is created by neurons — tiny cells — sending electrical signals to each other. And when millions of those cells fire together, they produce measurable rhythms.
Scientists can literally place small sensors on the scalp and watch your thoughts move.
They are called brain waves......
Your mind is...
2026-02-2714 min
Real Positive Change: Creative Renewal for WomenEpisode 19 - A Daily Rhythm to Reshape Your DayA Daily Rhythm to Reshape Your Day. https://realpositivechange.com When Your To-Do List Steals Your Peace Welcome back to the Real Positive Change Podcast. Today feels like real life. It has been one of those weeks — the kind where you are keeping up with responsibilities, handling small disappointments, and carrying more in your mind than you even realized you were holding. And honestly… I would much rather be on a vacation right now. But we all know that isn’t realistic. This is the rhythm of daily living.
There are days filled with joy and contentment… and then there are...
2026-02-2014 min
Real Positive Change: Creative Renewal for WomenEpisode 18 -Agency & Not Controlling What is Happening.Today I want to talk about something that sounds simple…
but is actually very tender and very human. Agency. We hear that word and often think it means control.
Having answers.
Having certainty.
Having things work out. But the older I get, and the more I sit with women who are tired, faithful, creative, and trying their best…
the more I realize that agency isn’t about controlling your life at all. It’s about trusting yourself inside it. And that distinction matters—especially when life feels unpredictable, overwhelming, or unfair. So if you’re listening today and things feel uncertain…
If you...
2026-02-1312 min
Real Positive Change: Creative Renewal for WomenEpisode 17 - Okay on the Outside, Anxious on the InsideEven when life looks “fine” on the outside, the body may still be carrying years of unresolved stress.
If we don’t pay attention to the body’s signals, we may:
Keep trying to think our way into peace
Judge ourselves for feeling tired or overwhelmed
Miss early signs of burnout or anxiety
But when we learn to notice and respond to the nervous system with kindness, something powerful happens:
The body relearns safety. It learns what it means to be safe And the mind follows.
The turth i...
2026-02-0621 min
SBS French NewsPersonnage : Cathy FreemanPremière Australienne aborigène sacrée championne olympique individuelle, Cathy Freeman a marqué l’histoire bien au-delà des pistes. De sa médaille d’or sur 400 mètres à Sydney en 2000 à son engagement durable pour l’éducation et la reconnaissance des peuples aborigènes, elle est devenue un symbole national et une figure d’unité pour toute l’Australie. Cette année, son parcours exceptionnel est salué par la plus haute distinction du pays : le titre de Compagnon de l’Ordre d’Australie.
2026-01-3107 minSBS French - SBS en françaisPersonnage : Cathy FreemanPremière Australienne aborigène sacrée championne olympique individuelle, Cathy Freeman a marqué l’histoire bien au-delà des pistes. De sa médaille d’or sur 400 mètres à Sydney en 2000 à son engagement durable pour l’éducation et la reconnaissance des peuples aborigènes, elle est devenue un symbole national et une figure d’unité pour toute l’Australie. Cette année, son parcours exceptionnel est salué par la plus haute distinction du pays : le titre de Compagnon de l’Ordre d’Australie.
2026-01-3107 min
Real Positive Change: Creative Renewal for WomenEpisode 16 - If I Trust God, Why Do I Feel This Way?One of the hardest things for sensitive, faith-filled women is discerning this question:
“Is this the Holy Spirit prompting me… or is this just worry?” Anxiety-driven thoughts tend to be loud, urgent, repetitive, and intrusive. They pull our attention forward into imagined threats and worst-case scenarios. Over time, that mental noise can make it harder to feel spiritually grounded—not because faith is weak, but because the nervous system is overwhelmed.
Faith, at its core, is trust in God. Anxiety, when it becomes excessive, often feels like the opposite—living in uncertainty, self-doubt, and a constant sens...
2026-01-3019 min
Real Positive Change: Creative Renewal for WomenEpisode 15 - How to Return to Calm - The Art of Emotionally Balancing Another Person.When one tuning fork is struck, another tuning fork tuned to the same frequency will start to vibrate on its own. This happens because energy is transmitted from one to the other. You don’t touch the second fork; it simply responds to the energy of the first. This is exactly how co-regulation works.
When you stay calm, steady, and grounded, the nervous system of the person around you—child, spouse, friend—can begin to resonate with that same calm. Your presence acts like the first tuning fork. Their nervous system picks up the “frequency” and starts...
2026-01-2317 min
Real Positive Change: Creative Renewal for WomenEpisode 14 - Take a Moment to RenewWe’re coming off a full month of gathering, celebrating, giving, making things, hosting things, being things for other people. And even when those moments were joyful, they were still demanding. So today, I want to offer something different.
Not a push. Not a plan. But permission. Permission to renew.
Recently, my friend Jeri shared something that stopped me in my tracks. She said that after a big event, she intentionally allows herself time to re-enter life. I loved that phrase. Because so often we expect ourselves to move from full spee...
2026-01-1613 min
Storie in ContrastoEp.05: Cathy Freeman e gli aborigeni australiani“Storie In Contrasto” è il podcast Radio Rock Originals che racconta lo sport come gesto politico, sfida, lotta al potere, ribellione. Protagonisti di questo quinto episodio, gli aborigeni australiani attraverso la corsa di Cathy Freeman, velocista simbolo di riscatto, identità e riconciliazione, fino alla vittoria olimpica di Sydney 2000. Voci: Daniele Ognibene, Alessandro Tirocchi Testi: Daniele Ognibene Editing e montaggio audio: Gianpiero Giulii
2026-01-1419 min
Real Positive Change: Creative Renewal for WomenEpisode 13 - Focus on Feeling, Not Pressure for this Year's GoalsIs there greater motivation of sticking with a goal when it is fed by the energy of a feeling, rather than by checking it off a to-do list? Many of the changes we long for most—peace, steadiness, creativity, emotional clarity—don’t respond well to pressure. They respond to our inner environment.
So today, I want to shift the question just slightly.
Not: What should I do this year?
But: What kind of environment do I want to create inside of me?
Website: https://realpositivechange.com
2026-01-0911 min
Real Positive Change: Creative Renewal for WomenEpisode 12 - A New Year and New Motivation This Year instead of asking, "What do I want to change?" Ask, "What do I want to nurture?"
There’s usually a surge of energy around New Year’s resolutions—hope, excitement, determination.
“This is the year,” we tell ourselves.
“This time it will stick.” However, for many women, resolutions quietly fade—not because they failed or lacked discipline —but because resolutions are often built on emotion alone.
So today, I want to invite a gentle shift.
What if, instead of New Year’s resolutions, we focused on New Year motivations?
I talk about how...
2026-01-0215 min
Real Positive Change: Creative Renewal for WomenPodcast 11 - Navigating Motherhood with Adult ChildrenI am focusing today on how to walk alongside adult children in a season where your role is changing. I had this question come to my mind, "How do we discern when we are being God’s hands—helping, supporting, and standing beside our children—and when we are unknowingly getting in the way of His greater work by trying to rescue them from suffering?"
I thought of Mary. She carried Jesus, nurtured Him, loved Him with a mother’s heart—and then she watched Him suffer for the sake of all mankind. Surely, if it were pos...
2025-12-2621 min
Real Positive Change: Creative Renewal for WomenKindness - It's better than Chocolate & A Gift Worth GivingHow are you feeling? I hope you have a happy, wiggle in your step....if not, I have an idea that may add a little spark.... it ranks right up there with chocolate!
I am talking about how to get our brain to release those feel-good chemicals without the added calories that sweets will give us.
I’m talking dopamine, oxytocin, serotonin — the same kind of “ahhh” response we associate with chocolate 🍫 (but without the sugar crash).
It's short and easy to listen to on your phone....click here. Besides that it won't cost you a th...
2025-12-1919 min
Real Positive Change: Creative Renewal for WomenPerfectionism - When It Becomes TroublePerfectionism is often driven by the fear of disappointing others more than the desire to do something well.
Let's talk today on....What perfectionism is, how it connects to not wanting to let people down or feeling judged, AND when striving for excellence turns into unhealthy perfectionism.
Is There Anything Wrong With Wanting to Do Things Perfectly? No — wanting to do things well is a beautiful desire.
It reflects integrity, care, excellence, and often a deep desire to honor God with your best. But here’s the truth: most women aren’t taught. There’s a b...
2025-12-1220 min
Real Positive Change: Creative Renewal for WomenThis Habit Can Calm Your Entire DayHave you ever started your day with a great plan, only to have one curveball send you spiraling emotionally? Welcome back to the Real Positive Change podcast.
I’m Cathy, and I am so grateful you’re here. Today’s episode is a personal one — because I’ve been walking through a season of emotional transformation, and it has changed the way I move through my day… the way I show up for my family… and honestly, the way I feel about my life. My husband said to me three separate times this week: “I love this change you’ve made. I don’t kno...
2025-12-0515 min
Real Positive Change: Creative Renewal for WomenIs an Emotional Echo running your show?Welcome back to the Real Positive Change Podcast. I’m Cathy Freeman, and today we’re stepping into a conversation every woman needs—but rarely gets. Have you ever had a moment where a small disappointment hits you way harder than it should? Or a simple request from someone suddenly feels overwhelming… and you don’t know why? You’re not alone. Today we’re talking about The Emotional Echo—why certain moments feel bigger, heavier, or more tender than the situation deserves. And more importantly, how old interpretations from your past may still be shaping how you feel today. We’re goi...
2025-11-2814 min
Real Positive Change: Creative Renewal for WomenA Changed Look at OverwhelmToday I want to talk about something every woman I know has felt — but few of us fully understand: overwhelm. It’s more than being busy. It’s more than being tired.
Overwhelm happens when our heart, our mind, and our nervous system get pushed past the point of what we can hold. I want to be very honest because many of you already know part of our story.
My husband and I live with our adult son who has a severe mental illness. He has episodes — sudden, loud, sometimes destructive — and every one of them is unpredictable. There have been nigh...
2025-11-2116 min
Real Positive Change: Creative Renewal for WomenYour Story, Your Emotions, Your Power to Change It“Let Go of Bitterness: Be the Hero of Your Own Story”
(How to Process, Release, and Rewrite What’s Been Holding You Back)
Have you ever noticed that when we stay angry for too long... it starts to change shape?
At first, anger feels sharp — like fire.
But if we hold onto it, it cools and hardens into something heavier.
Something we might call... bitterness. And here’s the tricky thing — when we hold onto that bitterness,
we think we’re punishing the other person…
but really, we’re punishing ourselves. Our mind keeps replaying the story — trying to make sense of it —
but every repla...
2025-11-1418 min
Real Positive Change: Creative Renewal for WomenWorry-Learning to Release Control and Choose TrustThe Emotion of Worry — Learning to Release Control and Choose Trust
Welcome to Real Positive Change. I’m Cathy, and today we’re talking about something most of us know far too well — worry.
Maybe it’s worrying about your children, your health, your finances, or whether you’re doing enough as a mom, spouse, or friend. Worry feels like caring — and it is — but left unchecked, it quietly drains your energy, clouds your judgment, and prevents you from showing up fully.
In this episode, we’ll explore:Why worry becomes such a natural...
2025-11-0719 min
Real Positive Change: Creative Renewal for WomenToxic Positivity VS Healthy HopeWelcome back to Real Positive Change. Today we’re talking about something that often hides behind well-meaning smiles — toxic positivity. We’ve all heard phrases like: “Just stay positive.” “Good vibes only.” “Everything happens for a reason.” While those phrases might sound uplifting, sometimes they actually create more pressure, shame, and emotional disconnection than peace. So let’s unpack this together — what toxic positivity really is, why it’s harmful, and how we can cultivate something healthier — a hope that is honest and grounded in faith. DEFINING TOXIC POSITIVITY Toxic positivity is the belief that no matter how difficult things get, we should only...
2025-10-3117 min
Zen PopSe7en: The Movie That Made Us Ask What’s in the Box- Episode #839Cathy and Todd discuss Se7en, David Fincher’s dark and unforgettable thriller. They talk about how the movie came together from the casting of Brad Pitt and Morgan Freeman to the decision to keep Kevin Spacey’s role a secret, and how Fincher’s style changed what crime movies could be. They also dig into the story’s moral questions, the infamous ending, and why Se7en still hits just as hard today as it did in 1995. They also talk about how the film shaped Fincher’s career and how the seven deadly sins still show up in our cultur...
2025-10-281h 24
Real Positive Change: Creative Renewal for WomenWhen Words Become Energy: The Real Power of AffirmationsWelcome to Real Positive Change, where faith, creativity, and emotional renewal come together. I’m your host, Cathy Freeman — helping women move from stress to strength through art, mindset, and God-centered living.
Today’s episode is called “When Words Become Energy: The Real Power of Affirmations.” Here’s what you’ll discover in this episode: Why words are not neutral — and how the language you use shapes your emotions and your energy.
The science behind affirmations — how your words literally rewire your brain. WORDS ARE NOT NEUTRAL Let's start by saying that words are not neutral. Th...
2025-10-2416 min
Real Positive Change: Creative Renewal for WomenSTEAR Away From StressMany women are running on fumes — stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. Over time, we’ve learned to adapt to stress, making it feel “normal” to live in survival mode. But what if there’s another way — a way to feel calm, creative, and fully alive again? In this episode of Real Positive Change, we explore how chronic stress affects not only your emotions but also your physical health and spiritual peace. You’ll discover: * Why do so many women in midlife feel constantly “on edge.” Learn how your body adapts to...
2025-10-1913 min
Bringing Education HomeS2EP43-Cathy Freeman-Unleashing Creativity: How She Helps Moms Find Their Happy Place!In a delightful exchange filled with laughter and genuine insights, Cathy Freeman joins us to discuss how creativity can serve as a powerful tool for emotional rejuvenation. Cathy, a mixed media artist and creative mentor, passionately believes that women are the heart keepers of their families and communities. This episode is a celebration of the creative spirit, emphasizing the vital role that art plays in restoring joy, calming stress, and fostering emotional wellness. Cathy’s perspective is both refreshing and relatable, as she shares her journey and the pivotal moments that led her to empower women through art....
2025-10-1049 min
Athletics Weekly PodcastBonus Episode - Cathy Freeman - interview with 2000 Olympic's 400m champion This special bonus episode of the Athletics Weekly podcast features an exclusive interview with a very special guest – the 2000 Olympic 400m champion Cathy Freeman.It’s now 25 years since “Magic Monday” unfolded at Stadium Australia, and the standout performance that came in that women’s 400m final. Freeman had the weight of a nation’s expectations on her shoulders but she handled the pressure to win the gold medal. She speaks to Euan Crumley about the build-up to that moment, her role at the Games’ opening ceremony, effectively becoming the symbol of reconciliation in Australia an...
2025-09-2534 min
Stuff For KidsCathy FreemanJoin us for an inspiring episode of *Stuff For Kids* as we dive into the incredible story of Cathy Freeman! Discover how this Australian sprinting legend chased her dreams, broke records, and made history at the 2000 Sydney Olympics. Learn about her journey from a young girl with big ambitions to a national hero who continues to inspire future generations. Packed with fun facts, exciting moments, and powerful lessons, this episode is a must-listen for kids who love sports, adventure, and never giving up! Hosted on Acast. See acast.com/privacy for more information.
2025-02-1209 min
Rencontres#Archives - 2008 : Cathy Freeman - From Olympic glory to empowering Indigenous youth (In English)(In English) : Cathy Freeman shares her journey from Olympic gold medallist to advocate for Indigenous youth, emphasising the importance of heritage, resilience, and education through her foundation.
2024-10-2228 min
L'Afrique en jeuxSport en légende - Marie-José Pérec et Cathy Freeman : destins croisésL’édition 2024 des Jeux Olympiques et Paralympiques s’est refermée. Mais, dans l’Afrique en Jeux, nous poursuivons la lecture du chapitre Sport ouvert sur l’Olympisme, en vous racontant ses grandes figures. Dans « L’Afrique en Jeux - Sport en légende », nous allons au-delà des faits tels qu'ils sont compris aujourd’hui dans l’imaginaire populaire, en les remettant dans le contexte de leur vérité historique. Aujourd’hui, avec l’historien Nicolas Bancel, nous vous racontons les destins croisés de Marie-José Pérec et Cathy Freeman prises dans les mâchoires de l’instrumentalisation.- Ma...
2024-09-2829 min
The Howie Games🥇 Gold Medal Mini: Cathy FreemanCheck out the full episode with Cathy Freeman from Episode 25. We have stories galore of some of the most inspirational and successful Australian athletes in history, so get into the Howie Games library today. And get set, and get inspired as our Aussies get ready to take on the world in Paris! We'll have a Gold Medal Mini for you every Tuesday in July. See omnystudio.com/listener for privacy information.
2024-08-0521 min
Olympische Sportfreak20 - Olympische Sportfreak: Cathy Freeman, Sydney 2000 onvergetelijk !!!! (Andy Houtkamp)Meld je aan als volger bij jouw streamingsdienst zodat je automatisch de volgende afleveringen zal ontvangen.Olympische Sportfreak: Cathy Freeman, Sydney 2000 onvergetelijk !!!! (Andy Houtkamp) Andy Houtkamp Nederlandse journalist. This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy
2024-08-0401 min
La Première MarcheCathy Freeman et les deux drapeauxPlongez dans le moment historique où Cathy Freeman remporte l'or au 400 mètres lors des Jeux Olympiques de Sydney 2000. Découvrez son parcours inspirant et l'impact de son geste symbolique en brandissant les drapeaux australien et aborigène. Une histoire de triomphe, de réconciliation et de diversité. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
2024-07-2505 min
All Aussie HourCathy Freeman: Olympic Champ, 8th Fastest Woman In The World, General LegendThis week Mel takes Josie through the incredible life and achievements of Queen of Australia Cathy Freeman! **If you would like to skip the catch up chats, head straight to 15:10! Join the ALL AUSSIE HOUR Facebook group Follow All Aussie Hour on INSTAGRAM and TIKTOK Follow JOSIE and MEL on Instagram Produced by DM Podcasts EPISODE REFERENCES:See omnystudio.com/listener for privacy information.
2024-07-081h 03
WomanicaAthletes: Cathy FreemanCathy Freeman (1974-present) is an Australian Aboriginal runner. She won the gold medal for the 400 meter race at the 2000 Sydney Olympic Games, at a tense time in reconciliation between the Australian government and Aboriginal people. For Further Reading: Born To Run, by Cathy Freeman Cathy Freeman’s Sydney 2000 gold was a moment of ecstasy at a time of national reckoning National Museum of Australia: Cathy Freeman This month we're celebrating the women who performed physical and mental feats in sports. They overcame societal barriers, personal struggles, and fierce competition to pursue their dreams of glory. We...
2024-07-0805 min
Mémoires du mondeCathy FreemanDécouvrez l’histoire de Cathy Freeman, championne olympique et héroïne du peuple aborigène !
2024-05-2507 min
The Champion WithinEp.22 Cathy Freeman: More Than the Athlete...Beyond the Finish LineSend us a textWhen the stadium's roar subsides and the running shoes are set aside, what truths emerge from the silence? Cathy Freeman graces us with her presence to discuss this transition, sharing the intimate details of a life rich with growth, authenticity, and the profound connections that define us. Our conversation with the Olympic icon goes beyond her storied athletic career, revealing the significant friendships that seem to defy time and her passion for the raw energy of Rage Against the Machine.Running barefoot isn't just a childhood memory for Cathy; it's a...
2024-02-241h 12
The Small & Supercharged PodcastIt's PODMAS with Cathy Wright, Emily Cole & Becky KewPodmas is back for episode two and on this episode we're catching up with Cathy Wright (Cathy's Chocolates and Cakes), Emily Cole (Emily Cole Illustrations), and Becky Kew (Q Dressage) Not only do we hear about their businesses and how they can help you with your Christmas gifting dilemmas, they also share their Christmas thoughts, who HATES Christmas music, if sprouts are the work of the devil or an unsung star, and what our lovely ladies would like to find under the tree! There's lots more too! Each year, I hand over to members of...
2023-12-0622 min
Abundant Ever After with Cathy HellerBen Freeman on How to Be Proud of Who You AreHow can you throw off the yoke of shame and walk with pride? Ben Freeman, Jewish leader, thinker, author, educator, and founder of the modern Jewish pride movement has made it his mission to educate, inspire and empower both Jewish and non-Jewish people from all over the world. He shares how to celebrate your differences, what some of the misconceptions the world has about the Jewish people, how to stand for oneness, how to have the courage to tell your story, and how to be proud of who you are.
- Follow Ben on Instagram @benmfreeman
- Get Ben's books...
2023-11-3051 min
Everything Is Energy with Cathy HellerBen Freeman on How to Be Proud of Who You AreHow can you throw off the yoke of shame and walk with pride? Ben Freeman, Jewish leader, thinker, author, educator, and founder of the modern Jewish pride movement has made it his mission to educate, inspire and empower both Jewish and non-Jewish people from all over the world. He shares how to celebrate your differences, what some of the misconceptions the world has about the Jewish people, how to stand for oneness, how to have the courage to tell your story, and how to be proud of who you are.- Follow Ben on...
2023-11-3053 min
Play by PodPlay by Pod - Episode 1 - 17.10.23 - Bruce McAvaney's call of Cathy Freeman's Gold Medal winDaniel and Chris look back at Bruce McAvaney's call of Cathy Freeman's famous 400 metre Gold Medal win at the Sydney Olympics and discuss what elements of that piece of sports commentary added to the historic occasion.
Check out the video of the call - CATHY Gold Medal
2023-10-1708 min
The Herald Sun - News FeedSam Kerr Creating Same Iconic Cathy Freeman Olympic Moment At Women’s World Cup 20/07/2023Sam Kerr can create the same iconic moment as Cathy Freeman’s Olympic gold medal run when she leads Australia at soccer’s Women’s World Cup starting today, and set herself up for multimillion-dollar sponsorship deals, industry experts say. In a class action taken by businesses affected by Sydney’s light rail could cost the NSW Government tens of millions of dollars and has set a massive precedent for thousands of others impacted by major transport projects, legal experts say. Daniel Andrews has been accused of blatantly spinning why Victoria took on the Commonwealth Games, as...
2023-07-2003 min
Tiser News FeedSam Kerr Creating Same Iconic Cathy Freeman Olympic Moment At Women’s World Cup 20/07/2023Sam Kerr can create the same iconic moment as Cathy Freeman’s Olympic gold medal run when she leads Australia at soccer’s Women’s World Cup starting today, and set herself up for multimillion-dollar sponsorship deals, industry experts say. In a class action taken by businesses affected by Sydney’s light rail could cost the NSW Government tens of millions of dollars and has set a massive precedent for thousands of others impacted by major transport projects, legal experts say. Daniel Andrews has been accused of blatantly spinning why Victoria took on the Commonwealth Games, as...
2023-07-2003 min
Daily Telegraph - News FeedSam Kerr Creating Same Iconic Cathy Freeman Olympic Moment At Women’s World Cup 20/07/2023Sam Kerr can create the same iconic moment as Cathy Freeman’s Olympic gold medal run when she leads Australia at soccer’s Women’s World Cup starting today, and set herself up for multimillion-dollar sponsorship deals, industry experts say. In a class action taken by businesses affected by Sydney’s light rail could cost the NSW Government tens of millions of dollars and has set a massive precedent for thousands of others impacted by major transport projects, legal experts say. Daniel Andrews has been accused of blatantly spinning why Victoria took on the Commonwealth Games, as...
2023-07-2003 min
Killer Destinations88. WHEN FEAR TRUMPS JUSTICE: Freeman Family & Lauria Bible - Welch, OK 1999In 1999, a 911 call came into the Craig Co., Oklahoma Sheriff's Dept. - the Freeman family's mobile home was on fire. Found in the burning rubble were parents Danny and Kathy Freeman. But their 16-year-old daughter Ashley, and her best friend Lauria Bible, vanished. Despite intensive searches, the two teenage girls were never found. It would take authorities decades to learn what likely happened to them, because in this case fear and intimidation trumped justice.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-05-0944 min
The Small & Supercharged PodcastIt's Podmas #9! With Carly O'Brien, Cathy Wright and Rachel PhilpottPodmas is back for 2022, and I am so excited to be sharing some of the brilliant people from inside the Small & Supercharged Mastermind group with you. On this episode, I catch up with Carly O'Brien from COB'S Equine Services and COB'S EVA, Cathy Wright from Cathy's Chocolates and Cakes, and Rachel Philpott from Little Margate Equestrian. We chat all things Christmas from chocolates to pony days and there's a hefty dose of quiz questions too! Enjoy! Music credit: "Jingle bells" by scottholmesmusic.com
2022-12-1930 min
The Unseen Paranormal PodcastGhost of St. Augustine Florida with Cathy HattonThis week we are chatting with the training manager and historian for Ghost Tours of St. Augustine, Cathy Hatton. Ghost Tours of St. Augustine is the original ghost tour organization that first began researching and cataloguing the City of St. Augustine's haunted history over 30 years ago. Today Cathy teaches us some of the history and hauntings behind the most famous places in this incredible city! Book your tour now! Tour St. Augustine Inc. www.TourStAugustine.comwww.StAugCityWalks.comwww.GhostToursofStAug.comwww.StAugBlackHeritageTours.com The Unseen Paranormal and Host Eric Freeman-Sims on the interwebs https://www.unseenparanormalpodcast.com/https://www.facebook.com/er...
2022-10-0543 min
Health Shi"F"tDr. Cathy Kim – Family Medicine Physician and Myofascial SpecialistDr. Cathy Kim is a Board Certified Family Medicine physician who is incorporating fascia and biomechanics into her innovative functional medicine practice. As a Body Function Specialist, she connects the dots between modern day-to-day biomechanics and persistent pain and dysfunctions. From TMJ and vertigo to sciatica and plantar fasciitis, Dr. Kim is successfully helping her … Continue reading Dr. Cathy Kim – Family Medicine Physician and Myofascial Specialist →
2022-06-2845 min
The Risktory Podcast12 Days of Riskmas - Day 12 - Cathy FreemanIt’s Day 12 of Riskmas and – also the final episode of the Risktory Podcast. Today, a story that feels as real today as it did back then. Cathy Freeman, the great Australian runner, winning gold at the 2000 Sydney Olympics. A great tale that proves you don’t need the best of everything, to be the best.The Risktory Podcast is created, written, hosted and produced by Jacinthe A Galpin.All rights reserved.
2021-12-3008 min
Go For GoldCathy Freeman with special guestJoin me and a guest to learn about the one and only Cathy Freeman!!!
If you would like a shout-out please tell me about sports that you play or other Olympians you would like to hear about on the show
visit my website at https://goforgold702333133.wordpress.com/
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Send in a voice message: https://anchor.fm/emma-tao0/message
2021-11-2103 min
Sport's Cutting EdgeHayley McAdam profiles Cathy FreemanThe mighty Hayley McAdam from 3KND Indigenous Radio profiles the immoral Cathy Freeman.
2021-10-3112 min
Freeman Means Business' Wonder Women in Business PodcastWonder Woman in Business, Cathy MottCathy Mott is a Master Certified Coach from the International Coaching Federation and is highly skilled at one-on-one coaching, group, and team coaching. She has worked in many different industries, Automotive (Mercedes Benz Financial), Education (Michigan State University), and Healthcare (Trinity Health) just to name a few. She is well known throughout the industry for creative workshops and experiential coaching that has increased employee engagement by 23 % in just a matter of months. Her interactive workshops has an engagement rate of 95-100%. She approaches each client with fresh new eyes to develop a plan that is specific to the organization...
2021-10-0633 min
Artful Adventures PodcastEP 14 - Cathy Freeman InterviewJoin us as we chat with artist Cathy Freeman and discover her artful journey. You can find her on both Instagram and her Website: CathyFreemanArt, and be sure to thoroughly look around her website to see what she is offering!
2021-10-0636 min
The Coach Jeff PodcastCoach Jeff Podcast #1094 – Cathy Freeman ... Read more...
The post Coach Jeff Podcast #1094 – Cathy Freeman appeared first on Coach Jeff.
2021-09-2411 min
Do Go On295 - Cathy FreemanThe weight of a nation rested on one woman's shoulders at the Sydney 2000 Olympic Games. A household name, she was the most famous person in Australia. We look at the career of one of Australia's most celebrated athletes, Cathy Freeman.For tickets to Matt's shows in Sydney and Melbourne: https://www.mattstewartcomedy.com/ Support the show and get rewards like bonus episodes: patreon.com/DoGoOnPodBuy tickets for our screening of The Mummy on September 10: https://www.lidocinemas.com.au/mummyBuy tickets to our streamed s...
2021-06-151h 31
Curious AnarchyTLT: The Pentagon - Usain Bolt, Jesse Owens, Haile Gebrselassie, Mo Farah, Cathy FreemanA look at 5 figures of significance in athletics.
Mark and Jermaine this week turn their minds to sport personalities who stand out for one reason or another.
Usain Bolt; Jesse Owens; Haile Gebrselassie; Mo Farah; Cathy Freeman...
Legends in their own right, loved for reasons that vary to every individual. The memories that remain of the 5 athletes chosen for each of their contributions to the legacy of the/their sport are timestamps in history.
Get updates when new podcast episodes go live:
Follow, 'love' and download
Twitter/Instagram: @_CuriousAnarchy
2021-05-1428 min
Beyond The BallfieldCoach Maurice Freeman | Beyond the BallfieldThrough great tragedy, high school football coach Maurice Freeman discovered his “why”.
2021-03-0141 min
Story HotlineCathy Freeman20 years ago she won the Olympic race that cemented her forever as one of Australia's national heroes... She's Cathy Freeman! *the crowd goes wild*In this episode we're travelling back in time to the turn of the millennium to explore how Cathy became the icon she is today. Our story contains blood, sweat and tears, and a little bit of flimsy math to prove that no despite what we thought as children we are not actually as fast as an Olympic athlete. Your heart is going to be warmed as you learn how a young c...
2020-10-031h 15
ATRadioIn The Moment - Cathy Freeman Wins Gold for AustraliaAustralia's Cathy Freeman woke up Sept, 26, 2000 a national hero, an international celebrity. The night before she won gold in the 400m, her specialty. She talks about the Olympic experience at a press conference in Sydney Sept. 26, 2000.
2020-09-2816 min
Sporting WitnessCathy FreemanIn 2000, the aboriginal runner, Cathy Freeman, became the star of the Olympic Games in Sydney. After being given the honour of lighting the Olympic cauldron, she was under huge pressure to win the 400 metres in front of her home crowd. Freeman delivered in style - and went on an emotional victory lap parading both the aboriginal and Australian flags. Presented by Simon WattsPicture: Cathy Freeman celebrating her 400m victory in 2000, Credit: Getty Images
2020-09-2408 min
SportyCathy Freeman's fast suit; hydrogel sports drinksWhat effect did wearing a special full body, hooded suit have on Cathy Freeman in the race of her life?
2020-09-1929 min
Bang On#140: The Social Dilemma, Kanye vs Universal, FreemanThe crossover of the wellness industry and conspiracy theorists is real (#DoYourResearch), and we explore why. Speaking of Venn diagrams, a new doco on Netflix has everyone talking about the power and intentions of social media. Kanye’s latest tweet-rant resonates, and a doco on Cathy Freeman’s iconic Olympic gold has us crying, and reflecting on what has and hasn’t changed in the past 20 years.Show notes:The wellness realm has fallen into conspiritualism: https://www.theguardian.com/books/2020/sep/15/the-wellness-realm-has-fallen-into-conspiritualism-i-have-a-sense-whyThe Social Dilemma: https://www.youtube.com/watch?v=uaaC57tcci0
2020-09-1728 min
Perf' Historique#1 Cathy FreemanPerf' Historique est un podcast qui, en moins de 5 minutes, parle du sport dans l'histoire et de l'histoire dans le sport.
Pour son premier numéro nous parlons de Cathy Freeman et ses 49 secondes et 11 centièmes lors des JO Sydney 2000.
CRÉDIT :
Modèle phare est un podcast de l'Aristide
Montage : l'Aristide
Générique de SLNO
Voix de Cathy Freeman : Valérie Djoums
RÉFÉRENCE...
2020-03-2603 min
Ready Set TokyoThe Games schedule a win for Aussies; Leading our Paralympians to Tokyo; Why Cathy Freeman's 2000 captured the world.EP: 20 Shane's back, Nat gets the week off, and anticipation for the Games continues to grow. Shane looks at the event schedule for Tokyo 2020, and why it's a bonanza for Aussie sports fans. Ryley Batt has been appointed co-captain for our Paralympic team. Batt discusses bringing the team together and why Tokyo could be the best Paralympics yet. Jon Anderson is one of Australia's finest sports journalists. He discusses why Cathy Freeman's Sydney run resonates with sports fans globally, and describes why the 1936 Berlin Olympics would've been the Games to attend....
2019-11-2742 min
The ACProjectCathy Freeman - Born to run: First Olympics (Ch 8) Chapter 8 of Born to Run by Cathy Freeman
2019-08-1407 min