Shows
The Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#90 Looking to Improve Intimacy within your marriage? Meet Catholic Sex and marriage Coach, Sarah Bartel, PhD Part 1Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Moral Theologian and Catholic sex and marriage coach, Sarah Bartel, PhD.
Sarah shares how she came to specialize in marriage intimacy, some common challenges that women face, and programs that are available to improve intimacy in Catholic or Christian marriages.
You can find both Free and To-Purchase workshops and/or Downloads at:
www.canafest.com
www.littlewayofmarriage.com
headsteward@canafest.com
If this episode resonated or blessed you in any way, please take 30 seconds and w...2025-06-2624 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#89 Looking to Teach Your Kids From Home? Meet Experienced Homeschooling Mother of 7 and Podcast Host, Bonnie Landry Part 2Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo continues her conversation with Bonnie Landry. Bonnie is an experienced and newly retired Homeschooler of 7. She is a Writer, Speaker and Podcast Host of the, "Make Joy Normal."
Inside this episode, Bonnie shares her homeschooling and parenting journey; starting as a new mom. Then, she discusses the benefits, challenges and insights learned from homeschooling all of her 7 children. And, Bonnie has 12 grandchildren who are also homeschooled.
She recommends two books to use as resources for raising your children.
They are: "Rest Play Grow" b...2025-06-2429 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#88 Looking to Teach Your Kids From Home? Meet Experienced Homeschooler and Mother of 7, Bonnie Landry Part 1Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Bonnie Landy. Bonnie is an experienced and now retired Homeschooler of 7. She is a Writer, Speaker and Podcast Host of the, "Make Joy Normal."
Inside this episode, Bonnie shares her homeschooling and parenting journey; starting as a new mom. Then, she discusses the benefits, challenges and insights learned from homeschooling all of her 7 children. And, Bonnie has 12 grandchildren who are also homeschooled.
She recommends two books to use as resources for raising your children.
They are: "Rest Play Grow" by Deborah...2025-06-1928 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#87 How can Catholic Charities of WNY Help your Growing Family? Meet Deacon Steve Schumer, Catholic Husband, Father, Grandfather and CEO of Part 2Inside today's episode, Cathy Jo continues her conversation with Deacon Steve Schumer. Deacon Steve is a Catholic Husband, Father and Grandfather. He is also the CEO of Catholic Charities of WNY. He shares why he felt called to become a Deacon. And, he explains how his vocation as Deacon led him to become the CEO of Catholic Charities of WNY. He is passionate about serving others and wants you to know what Catholic Charities services are all about. Catholic Charities Annual Appeal runs through the next 2 weeks. But, you can continue to donate throughout the year.
Contact Catholic...2025-06-1717 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#86 How can Catholic Charities of WNY Help your Growing Family? Meet Deacon Steve Schumer, Catholic Husband, Father, Grandfather and CEO of Part 1Inside today's episode, Cathy Jo talks with Deacon Steve Schumer. Deacon Steve is a Catholic Husband, Father and Grandfather. He is also the CEO of Catholic Charities of WNY. He shares why he felt called to become a Deacon. And, he explains how his vocation as Deacon led him to become the CEO of Catholic Charities of WNY. He is passionate about serving others and wanting all to know what exactly Catholic Charities services are all about. Catholic Charities Annual Appeal runs through the next 2 weeks. But, you can continue to donate throughout the year.
Contact Catholic Charitie...2025-06-1223 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#85 Would you like to learn a natural practice for Birth Control? Meet Body Literacy Expert and Author: Christina Valenzuela Part 2Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo continues her conversation with Body Literacy Expert and Author, Christina Valenzuela. Christina is a Catholic Wife and Mother of four, as well as an Educator regarding Body Literacy and Natural Family Planning. She is the author of "Cycle Charting for Single Women" and "The Language of your Body," which was published Spring of 2024.
You can get copies of her books at Our Sunday Visitor, Amazon or Barnes and Noble.
And, you can reach Christina at:
website: pearlandthistle.com
email address: chr...2025-06-1022 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#84 Would you like to learn a natural practice for Birth Control? Meet Body Literacy Expert and Author: Christina Valenzuela Part 1Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks with Body Literacy Expert and Author, Christina Valenzuela. Christina is a Catholic Wife and Mother of four, as well as an Educator regarding Body Literacy and Natural Family Planning. She is the author of "Cycle Charting for Single Women" and "The Language of your Body," which was published Spring of 2024.
You can get copies of her books at Our Sunday Visitor, Amazon or Barnes and Noble.
And, you can reach Christina at:
website: pearlandthistle.com
email address: christina@pearlandthistle.com...2025-06-0521 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#83 Want to learn more about becoming a Children's Book Author? Meet Coaching Client and Artist, Peggy Riexinger Part #2Inside today's episode, Cathy Jo will continue her conversation with Peggy Riexinger.
She is a Wife, Mom, Grandma, Talented Artist, and Soon-to-be Published Children's Book Author and Illustrator!
She will share her journey of creativity as she reflects on her early childhood and adult experiences related to art and design.
Her book, The Knight's Brilliant Light, is set to come out in August or September of this year.
Peggy is talented, thoughtful and extremely kind. She hopes to use her children's book and families experience to serve others dealing with challenges that...2025-06-0321 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#82 Want to learn more about becoming a Children's Book Author? Meet Coaching Client and Artist, Peggy Riexinger Part #1Inside today's episode, Cathy Jo will introduce you to Peggy Riexinger.
She is a Wife, Mom, Grandma, Talented Artist, and Soon-to-be Published Children's Book Author and Illustrator!
She will share her journey of creativity as she reflects on her early childhood and adult experiences related to art and design.
Her book, The Knight's Brilliant Light, is set to come out in August or September of this year.
Peggy is talented, thoughtful and extremely kind. She hopes to use her children's book and personal experience to serve others dealing with challenges that come...2025-05-2919 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#81 Want to Beat Boredom while on a Budget? 25 Free Summer Family Activities to plan with your KidsInside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks about a "To-do" list (or jar) of summer activity ideas that she and her children would come up with together at the beginning of summer. She shares 25 simple and free activities, ranging from playing board games and building forts to visiting local museums. All these actives are of no, or low cost. This list includes physical actives, creative projects as well as opportunities for intellectual and spiritual growth. Hoping you and your family can benefit from our experiences. And, I hope that you enjoy this episode!
If...2025-05-2725 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#80 Would you like to Support a Well-educated and Passionate Woman seeking to Champion your Children's Education on the west side of Buffalo? Meet Talia Rodriguez Part 2Inside today's episode of The Unplanned Joyful Life, Cathy Jo speaks with Talia Rodriguez. Talia is a Legal Professional and Community Advocate who is running for the Buffalo School Board-West District. Talia will share her personal experience growing up on the West Side of Buffalo, including how her parents' attitude and lives of service helped shape who she is today. She will also share some programs she's been involved in implementing for Buffalo students and families. Finally, Talia shares words of wisdom for younger mamas who might be listening.
You can find Talia on Social media and onlin...2025-05-2222 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#79 Would you like to Support a Well-educated and Passionate Woman seeking to Champion your Children's Education on the west side of Buffalo? Meet Talia Rodriguez Meet Talia Rodriguez Part 1Inside today's episode of The Unplanned Joyful Life, Cathy speaks with Talia Rodriguez. Talia is a Legal Professional and Community Advocate who is running for the Buffalo School Board-West District. Talia will share her personal experience growing up on the West Side of Buffalo including how her parents' attitude of service helped shape who she is today. She will also share some programs she's been involved in implementing for Buffalo students and families. Finally, Talia shares words of wisdom for younger mamas who might be listening.
You can find Talia on Social media and online:
Insta...2025-05-2023 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#78 Feeling Depleted? 10 Ways to Deal with Fatigue, and Restore EnergyInside today's episode, Cathy Jo talks about mental, emotional and/or physical depletion. She shares her personal experiences and provides 10 ways you can deal with periods of depletion and ways to restore energy. She refers to Biblical Scripture: Psalm 23 and 2 Corinthians 12:9. She also refers to the song, "Talking to Jesus" by Elevation worship https://youtu.be/OXsxw1fRHMA?si=KXFFV5TktZZl8p1M
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gma...2025-05-1525 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#77 Need Help in your Marriage and Family? Meet Kenna Millea: Licensed Marriage and Family Therapist and co-founder of the Martin Center of IntegrationInside today's episode, Cathy Jo has the pleasure of interviewing Kenna Millea. Kenna has an extensive academic background, including 2 degrees from The University of Notre Dame and an additional Master's degree from St. Mary's University of Minnesota. She is a Licensed Marriage and Family Therapist, Co-founder of the Martin Center of Integration where Kenna counsels and leads others to bring healing and wholeness to those in need. She does this through integrating counseling and The Catholic Faith. She and her husband, Pat, cohost "This Whole Life" Podcast. Kenna and Pat have been married for 15 years and have 7 children. You can li...2025-05-1333 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#76 Part 2 Meet Marissa Jeffery: Publisher of West Seneca Living MagazineInside today's episode, Cathy Jo continues her conversation with Marissa Jeffery. Marissa is an integral part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background in Banking. And, she loves serving individuals, couples and families through her work as a Mortgage Broker. Her newest role has been as Publisher of, a community magazine called West Seneca Living where she brings information, opportunities and resources to the citizens of West Seneca community
If this episode resonated or blessed you in any way, pl...2025-05-0825 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#75 Part 1 Meet Marissa Jeffery: Publisher of West Seneca Living MagazineInside today's episode, Cathy Jo will introduce you to Marissa Jeffery. Marissa is an important part of the Buffalo and West Seneca Communities. Marissa grew up in South Buffalo, NY. She has been teaching dance for 25 years. Her professional background is in Banking. And, she loves serving individuals, couples and families through her work as a Mortgage Broker. Her newest role has been as a Publisher for a community magazine called West Seneca Living, where she brings information, opportunities and resources to the citizens of West Seneca, NY.
You can contact Marissa at:
MJeffery@BestVersionMedia.com 2025-05-0624 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#76 Meet Erik Bohen: Organizer, Educator and School Board Hopeful!Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Erik Bohen. Erik is a Candidate for the Buffalo School Board, Park District in Buffalo, New York. He is the Current Director of Medicaid Transportation for Western New York. He is a Former Buffalo Public Schools Special Education Teacher for 13 years; Former New York State Assembly Member for the 142nd District; Irish Center Consultant and Current Board member; And, Former Coach at Mount Mercy Academy and Bishop Timon-St. Jude High School. Erik will share his personal journey of growing up in South Buffalo, starting a me...2025-05-0128 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#73 Are You Looking for a Biweekly Mental Health Support Group? Meet Father Ryan Keating Part 2: His Faith Journey and ways He's Saving the CommunityInside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will continue her conversation with Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Holy Helpers. He helps lead a spiritual support group for individuals dealing with mental health issues that meets twice a month at Queen of Heaven Church. And, he is also experienced in prison ministry.
If you would like to co...2025-04-2922 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#72 Are You Looking for a Biweekly Mental Health Support Group? Meet Father Ryan Keating Part 1: His Faith Journey and Ways He's Serving the CommunityInside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo will introduce you to Father Ryan Keating. After working as an educator, Father Ryan discovered his calling to become a priest. Now he serves as a Parochial Vicar for The Blessed Family #7 which includes Queen of Heaven, St. John Vianney, St. Gabriel, St. John the 23rd and 14 Holy Helpers. He helps lead a spiritual support group for individuals dealing with mental health issues that meets twice a month at Queen of Heaven Church. And, he is also experienced in prison ministry.
If you would like to conta...2025-04-2424 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#71 Do You Struggle with Getting Your Thoughts on Paper? My Writing Journey and 15 ways I've Benefited from WritingInside today's episode, Cathy Jo discusses her experiences and journey in regard to writing. She shares 15 ways she has benefited from writing. Cathy Jo ends with a poem/prayer written 4 years after the heartbreaking loss of her son Michael Robert Lang.
You can get Cathy Jo's children's books: "My Little Light" and "A Friend is Nice", both written by Cathleen J. Lang at Dog Ear's Bookstore in Buffalo, NY and on Amazon.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Cont...2025-04-2223 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression# 70 Holy Week, God's Unconditional Love and 15 ways to acknowledge, embrace and receive his love more abundantlyInside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo reflects on the unconditional love of the Father, Son and Holy Spirit on this Thursday of Holy Week. She reflects on a time that she experienced unconditional love from another that drew her attention to the love of God. Cathy Jo shares 15 ways to acknowledge, receive and embrace the love of the Father in our lives. Finally, she shares a meditation that reflects on The Father's unconditional love for us all.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5...2025-04-1731 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#69 Part 2 Looking for Adult Education? Meet Alison Pipitone, educating adults and changing livesIn today's episode of The Unplanned Joyful Life, you will continue to hear from Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is a talented and beloved instructor at the ECC/Catholic Charities' Pathway Program in Western New York. If you are looking to earn your degree, and would like to learn more about the Pathways' Program, you c...2025-04-1525 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#68 Part 1 Looking for Adult Education? Meet Alison Pipitone: educating Adults and changing livesIn today's episode of The Unplanned Joyful Life, you will meet Alison Pipitone. Although she is well known for her musical abilities, you will get to know another very important side of Alison. She is a college educator and she is changing lives. She will share information about the work she is doing to help Adult students obtain their GED. She is a talented and beloved instructor at the ECC/Catholic Charities' Pathway Program in Western New York as well as other colleges. If you are looking to earn your degree, and would like to learn more about the Pathw...2025-04-1526 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#67 Part 3 Would you like to hear a Testimony of Faith? Meet Catholic Priest, Father Sam GiangrecoInside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and a profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But with patience and persistence, Father Sam answered the Lord's call on him to enter into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabr...2025-04-0824 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#66 Part 2 Would you like to hear a Testimony of Faith? Meet Catholic Priest, Father Sam GiangrecoInside today's episode of The Unplanned Joyful Life, Father Sam Giangreco continues to share his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But with patience and persistence, Father Sam answered the Lord's call on him to enter into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel.
2025-04-0320 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#65 Part 1 Would you like to Hear a Testimony of Faith: Meet Catholic Priest, Father Sam GiangrecoInside today's episode of The Unplanned Joyful Life, Father Sam Giangreco shares his personal story of growing up in the Catholic Faith and being called to God's Mercy. In his personal journey of faith, he experienced joy, sorrow and profound feeling of God's call on his life. Sometimes the call was clear and sometimes it was more subtle. But, with patience and persistence, Father Sam answered the Lord's call on him into Priesthood. Father Sam now serves as an assistant Pastor in the Family of Parishes of West Seneca, mainly 14 Holy Helpers and St. Gabriel.
If you would...2025-04-0122 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#64 Feel Like You're Being Pulled in Too Many Directions? 7 benefits of Making a Point to Being Where You Are!In today's episode, Cathy Jo shares her experience and benefits of choosing to "be where you are". You can call it living in the moment or being mindful of the task at hand. But, either way, when dealing with a variety of responsibilities, you and your family will benefit significantly from this habit. You will learn 7 ways you'll succeed from this practice. Please refer to scripture passages: Psalm 118:24, Matthew 6:34, James 4:14, and Philippians 4:6.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo fo...2025-03-2719 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#63 Cheers to Continued Growth of Providing Practical Support for the Younger Christian Mom: Update on The Unplanned Joyful Life PodcastInside today's episode of The Unplanned Joyful Life, Cathy Jo updates and informs you on how the podcast is growing, what she hopes to do in the future and 7 things you can do to support The Unplanned Joyful Life Podcast. It has been and continues to be an incredible experience. Cathy Jo will work to improve this podcast in every way possible. And, she prays that it brings encouragement, support and a sense of camaraderie to your daily life, as well as tangible resources to help you live your best life!
If this episode resonated or blessed you...2025-03-2525 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#62 Are you feeling Lost, Alone and in Need of Direction? !2 Ways to feel more Connected and Directed in Your Life!Inside today's episode of the Unplanned Joyful Life, Cathy Jo addresses feelings of loneliness and lack of direction. She shares 12 things you can do to feel more connected and directed in your life. If you are feeling significantly affected by emotional distress, and are in need of professional and immediate help, please contact The Crisis help line at #888-828-6539 or if you are in NY State, call #988.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Bou...2025-03-2021 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#61 Part 3- Father Bill Quinlivan's Journey: Catholic Parish Priest, Songwriter/Recording Artist and AuthorInside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!
I...2025-03-1824 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#60 Part 2 Meet Father Bill Quinlivan: Catholic Parish Priest Songwriter/ Recording Artist and AuthorInside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo Lang continues her interview with Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill continues to share his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood and sharing what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects as well. You can find Father Bills inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!
I...2025-03-1323 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#59 Part 1- Father Bill Quinlivan's Journey: Parish Priest, Songwriter/Recording Artist and Author.Inside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo interviews Father Bill Quinlivan, a Parish Priest and Pastor from Buffalo, NY. Father Bill shares his journey of growing up in a Catholic Irish family, hearing and accepting his call to priesthood, as well as what he wants young mothers to know about the Catholic Church. He will share his songs, books and other projects. You can find Father Bill's inspirational songs and stories at www.frbillsings.com. or go to the Facebook page, frbillsings and prepare to be entertained!
If this episode resonated or blessed you...2025-03-1127 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#58 In Need of Spiritual Strength? 10 ways to get the most out of this Lenten seasonInside today's episode, Cathy Jo Talks about the importance of Lent as a Christian. She shares 10 ways you can implement practices to get the most out of this Lenten season. This will help you grow in faith, strength and grace.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join the free Facebook group, The Unplanned Joyful Life
Thank you and God bless!
2025-03-0618 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#57 Looking to create habits in order to obtain goals? Atomic Habits by James Clear has some great advice.Inside today's episode of The Unplanned joyful Life, Cathy Jo talks about Atomic Habits by James Clear and 4 Laws explained in his book. She shares her personal thoughts and examples of ways that she has, and you may benefit from reading it. She encourages you to read Atomic Habits and improve habits necessary for success, no matter what your goal. She also refers to Romans 12:2.
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at...2025-03-0420 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#56 Overwhelmed on the hard days, and not sure where to start? 10 ways to get back on track and experience more calm and productivity every dayInside today's episode, Cathy Jo addresses our need for insight and guidance on the difficult days. We all have them. And, here are 10 ways to get back on track, increase calm and feel more productive everyday. Cathy Jo refers to Bible verses: Isaiah 55: 8-9 and 2 Corinthians 12:9. And, she also reads from Jesus Calling by Sarah Ban Breathnache. Enjoy!
If this episode resonated or blessed you in any way, please take 30 seconds and give a 5-star review on apple podcast,
Contact Cathy Jo for a Healthy Boundaries Coaching Call at cathylang716@gmail.com
Join the f...2025-02-2722 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#55 Overwhelmed and depleted due to being an empath? 5 things to consider in order to restore you body mind and spiritAfter reading The Empowered Empath by Susan Reynolds and having spent years learning, creating and implementing self-care practices. Cathy Jo shares insight in order to help you and those you love. You will learn how to limit the negative effects of being an empath, while you increase the empowering impact you have as an empath instead. Cathy Jo shares what it means to be an empath and 5 things you can do if you or someone you love has the characteristics of an empath.
If this episode resonated or blessed you in any way, please
Write a 5...2025-02-2521 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#54 Are You Creating a God-centered home on a budget? 10 ways you and your family might benefit from minimalismInside today's episode of the Unplanned Joyful Life, Cathy Jo talks about the reality of living on a restricted budget. As parents, we may be concerned or feel guilty that we may not be able to provide a lot of extras for our family, especially for our kids. But as long as your children are getting what they need, limiting the extras may actually benefit them, and you in the long run. Cathy Jo shares 10 ways minimalism may benefit you and your family.
If this episode resonated or blessed you in any way, please
Write a 5...2025-02-2023 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#53 Are You or Someone You Love Experiencing Miscarriage or Baby Loss?: Meet Emily Doring Part 2Inside today's episode of the Unplanned Joyful Life, Cathy Jo will continue speaking with Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview:
Website: wnypbn.org
Facebook: Western New...2025-02-1830 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#52 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: meet Emily Doring Part 1Inside today's episode of the Unplanned Joyful Life, Cathy Jo has the honor of interviewing Emily Doring. Emily is the Executive Director of the Western New York Perinatal Bereavement Network, Inc. Emily is also a mother of 4, who sadly lost 2 of her babies through miscarriage, Baby D and Selah Grace. She will share her personal experience as well as her journey of using her loss to grieve, heal and help others in their darkest moments. Emily shares contact information for those in need. Please see below for contacts mentioned in interview:
Website: wnypbn.org
Facebook: West...2025-02-1322 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#51 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: Jennifer Vasquez shares her story Part #2Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, recovery and support that she received. And now, as a strong and practicing Christian, Jen sees and shares this experience through a lens of Faith.
If you are in need of support for perinatal loss of any kind, please reach out to an...2025-02-1124 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#50 Are You or Someone You Love Experiencing Miscarriage or Baby Loss: Jennifer Vasquez shares her story. Part #1Today, Cathy Jo interviews Jennifer Vasquez (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a wife and mother of 5 who experienced heartbreak over the loss of her 20 week twins while a senior in high school. She gently recalls personal details of the loss, recovery and support that she received. And now, as a strong and practicing Christian, Jen sees and shares this experience through a lens of Faith.
If you are in need of support for perinatal loss of any kind, please reach out to an...2025-02-0629 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#49 Are You or Someone You Love Experiencing Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 2Today, Cathy Jo continues interview with Jen Liberti Bemis (2 part) regarding Miscarriage and Baby Loss. A name for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasquale who was stillborn at 34 weeks gestation. Although they had experienced 8 pregnancies and 7 significant losses, Jen and her husband are so grateful for their brief time spent with Benjamin and now enjoy life with their "Rainbow Baby", Broo...2025-02-0430 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#48 Are You or Someone You Love Experiencing Miscarriage or Baby Loss? Meet Jen Liberti Bemis Part 1Today, Cathy Jo interviews Jen Liberti Bemis (2 part interview) regarding Miscarriage and Baby Loss. A name used for grief related to these experiences is Perinatal Bereavement. Jen is a Registered Nurse at The Catholic Health System and is a Contact for anyone needing support during this most painful time. Jen has experienced her own miscarriages and baby Loss including her son, Benjamin Pasquale who was stillborn at 34 weeks gestation. Although they had experienced 8 pregnancies and 7 significant losses, Jen and her husband are so grateful for their brief time spent with Benjamin and now enjoy life with their "Rainbow Baby", Broo...2025-01-3028 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#47 Are You or Someone You Love Dealing with grief over the loss a pregnancy or newborn? Here are 12 things to consider during this painful time.Today, Cathy Jo begins to tackle a very challenging topic: grief over the loss of a pregnancy or newborn. Cathy shares 12 things that might help if you are or have been suffering from perinatal loss.
I pray that this episode is received with the good intentions that come with it. And, I pray that God directs, protects and provides you with all you need through this most devastating experience.
If you are in need of support, please contact WNY Perinatal Bereavement Network at wnypbn.org or call them at: 716-626-6363
Cathy Jo reco...2025-01-2823 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#46 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 2
Today, we will continue listening to Cathy Jo's conversation with her Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, "Clarify Your Calling"
Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.
She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.
She believes it's possible to partner with God to create income and impact without sacrificing your family, fa...2025-01-2219 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#45 Need Clarity? Meet Stefanie Gass:7-figure CEO and Podcast Host Part 1Today, you will meet Cathy Jo's Teacher, Mentor and Coach, Stefanie Gass. Stefanie will talk about one of her many programs and offers, including "Clarify Your Calling" which she breaks down into 4 simple steps.
Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting.
She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women.
She believes it's possible to partner with God to create income and impact without sacrificing your f...2025-01-2119 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#44 My podcasting Journey:Prelude to Stefanie Gass interviewIn today's episode, Cathy Jo will talk about her podcasting journey as a prelude to her interview with Stefanie Gass. Stefanie Gass, creator of Clarify Your Calling, Podcast Pro University and Podcast to Profit, has played a vital role in Cathy Jo's success in regard to planning, implementing and continuing on this podcasting journey. Enjoy this episode and stay tuned for interview with Stefanie!
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Contact Cat...2025-01-1615 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#43 Unsure of how to plan and pay your bills? 10 Ways to gain clarity and control over your financesIn this episode, Cathy Jo shares 10 things you can do to increase understanding and decrease overwhelm when it comes to planning for and paying your bills. Whether you are a new mama or just trying to regroup after a busy spending season, these tips are easy to follow. Cathy Jo also recommends Books: 9 Steps to Financial Freedom by Susie Roman and Living Inspired and Financially Empowered by Amy Jo Lauber.
If this episode resonated or blessed you in any way, please
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Join the free Facebook group, The Un...2025-01-1418 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#42 Want to improve your life but don't know where to start? Here are 6 areas to journal/reflect on to gain clarity for you goals for 2025inside today's episode, Cathy Jo talks about 6 areas that you can reflect on to gain clarity for the new year. They are faith, family, career, education, health and relationships. Finance will be covered in the next episode. Stay tuned.
If this episode resonated or blessed you in any way, please
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Contact Cathy Jo for a free coaching session at cathylang716@gmail.com
Thank you and God bless!
2025-01-0923 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#41 Short on time, but want to grow stronger in your faith? 8 ways to create a God-centered life and home, while being a busy mom of young children.Inside today's episode, Cathy Jo shares 8 ways to grow in your relationship with Christ while being a mom may feel overwhelmed, and short on time. Whether it's putting time aside to pray alone each day, choosing to see the work you do as a form of prayer, or becoming more intentional with what you read, watch or listen to, there are plenty of ways to grow in your faith walk with Christ...even as younger and very busy mom.
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j...2025-01-0719 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#40 Meet a Christian Younger Mama who's creating a God-Centered home for her family, Bailey Davis Part 2Inside today's episode, you will continue to hear from Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself. She is an example of how God uses it all for his Glory and our good! Thank you Bailey!
Romans 8:28 NIV
"And we know that in al things God works for the good of those who love him, who have been called according to his purpose."
If you are in need of...2025-01-0218 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#39 Meet a Christian Younger Mama who's creating a God-Centered home for her family, Bailey Davis Part 1Inside today's episode, you will meet Bailey Davis. She will share testimony of her faith, as well as ways that surrendering her life to Christ has and continues to help her be a better mom and version of herself. She is an example of how God uses it all for his Glory and our good! Thank you Bailey!
Romans 8:28 NIV
"And we know that in al things God works for the good of those who love him, who have been called according to his purpose."
If you are in need of help in NYS...2024-12-3121 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#38 Respect Life Office Diocese Buffalo/ Mother Teresa House: Cheryl Clark #2Continuation of 2-part interview...
Meet Cheryl Clark from the Respect Life Office at The Diocese of Buffalo! She is the new Director of the Mother Teresa Home. And, she brings a wealth of knowledge and experience to the Respect Life Program at the Diocese of Buffalo Services. If you are in need of support or would like to donate time, money or supplies, Contact Cheryl at :
716-424-0217; 716-847-2205; email cclark@buffalodiocese.org
For an emergency for those in need: #211
If this episode blesses you, please write an apple review
...2024-12-2623 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#37 Respect Life Office Buffalo Diocese/Mother Teresa House: Cheryl Clark part#1Meet Cheryl Clark who has a lot to offer new moms, young moms, unexpected moms and families in need. She is the new Director of the Mother Teresa Home. And, she brings a wealth of Knowledge and experience to the Respect Life Program at the Diocese of Buffalo Services. If you are in need of support or would like to donate time, money or supplies, Contact Cheryl at :
716-424-0217; 716-847-2205; email cclark@buffalodiocese.org
For an emergency for those in need: #211
If this episode blesses you, please write an apple review
2024-12-2424 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#36 Respect Life of the Buffalo Diocese Meet Cheryl Calire Part#2In today's episode, Cathy Jo continues Cheryl Calire's 2 part interview. Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services provided by the Respect Life office at the Diocese of Buffalo. She has used her background in accounting and marketing along with many other skills, to help provide for more individuals and families at every age and stage of life. She will share how she got involved, how God directed her to this position and where she plans on serving next.
If this episode blesses you, please write an apple review
J...2024-12-2030 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#35 Respect Life Office at the Diocese of Buffalo, meet Cheryl Calire Part #1In today's episode, Cathy Jo introduces Cheryl Calire. Cheryl has spent the last 15 years working, serving and trailblazing to increase and improve services provided by the Respect Life office at the Diocese of Buffalo. She has used her background in accounting and marketing along with many other skills, to help provide for more individuals and families at every age and stage of life. She will share how she got involved, how God directed her to this position and where she plans on serving next.
If this episode blesses you, please write an apple review
Join my...2024-12-1725 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#34 Diocese of Buffalo Respect Life Office Cheryl Zielen-Ersing part #2Today, Cathy Jo will continue her interview with Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo. She will share her personal journey, as well as a variety of services offered through the Diocese of Buffalo Respect Life Office. If you are in need of services or would like to donate time, supplies and or services, please contact:
The Diocese of Buffalo Respect Life Office at: 716-847-2205 / buffalo diocese.org.
St Gianna Molla Pregnancy Outreach: 716-842-2229
Project Rachel confidential helpline: 716-847-2211
Mo...2024-12-1224 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#33 Diocese of Buffalo Respect Life Director, Cheryl Zielen-Ersing Part #1Today, Cathy Jo will interview Cheryl Zeilen-Ersing who is the Director of the Respect Life Office for the Diocese of Buffalo. She will share her personal journey, as well as a variety of services offered through the Diocese of Buffalo Respect Life Office. If you are in need of services or would like to donate time, supplies and or services, please contact:
The Diocese of Buffalo Respect Life Office at: 716-847-2205 / buffalo diocese.org.
St Gianna Molla Pregnancy Outreach: 716-842-2229
Project Rachel confidential helpline: 716-847-2211
Mother Teresa Home: 716-8...2024-12-1021 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#32 Diocese of Buffalo Respect Life Office/ Pregnancy Outreach: Sarah Lindstrom Interview Part #2In today's episode, Cathy Jo will continue her interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna Pregnancy Outreach Centers and will share some valuable information with us. She talks about how and why she got involved, what kind of services St Gianna pregnancy outreach centers provides and how to contact St Gianna if you are in need of supplies, or would like to donate time/ money to support those that are in need. This is Part #2 of her 2-part interview.
Thank you Sarah!
To...2024-12-0619 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#31 Diocese of Buffalo Respect Life Office/ Pregnancy Outreach: Sarah Lindstrom Interview Part #1In today's episode, Cathy Jo will interview Sarah Lindstrom from The Buffalo Diocese of Buffalo Respect Life Office. Sarah is in charge of the St. Gianna Pregnancy Outreach Centers and will share some valuable information with us. She talks about how and why she got involved, what kind of services St Gianna pregnancy outreach centers provides and how to contact St Gianna if you are in need of supplies, or would like to donate time/ money to support those that are in need. This is Part #1 of her 2-part interview.
Thank you Sarah!
To contact St...2024-12-0329 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#30 Regular self-care and choosing positive thoughtsInside today's episode, Cathy Jo shares her journey to positive thinking. She gives 10 ways she has learned to improve her practice of positive thinking. She references books that may help in your efforts to improving your outlook and attitude and ways to help you choose our thoughts wisely.
She refers to books, including the Bible, where she quotes some scripture verses that pertain to improving our thoughts and renewing of our minds.
Books Cathy refers to in this episode are:
Simple Abundance by Sarah Ban Breathnach
Healing Psoriasis by Dr. John Paga...2024-11-2827 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#29 Self-Care and regular exerciseCathy Jo shares 10 examples of exercises she has done through out her life. And she gives 7 benefits you can receive from regular exercise. Enjoy!
Please write a review. Share the link and join my free Facebook group, The Unplanned Joyful Life.
And, for a free coaching session, contact Cathy Jo at cathylang716@gmail.com
2024-11-2623 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#28 Self-Care and Spending time with family and friendsInside today's episode, Cathy Jo talks about the importance of spending time with family and friends. She begins by sharing why she believes that she and Steve have been able to create a loving environment in order to be able to spend quality time with their children when they were young, and continue to enjoy time together with them as adults. She talks about ways she spent time with family as a child, as a mother of young children and as part of an extended family. She concludes with 6 Bible verses that relate to the importance of spending time wit...2024-11-2124 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#27 Self-Care and the importance of spending time outdoorsInside today's episode, Cathy Jo talks about the benefits of spending time outdoors. Whether you spend this sacred time by yourself or with family and friends, it a great habit to improve your life on a daily basis. Once you do, you will experience mental, emotional, physical and spiritual benefits that add to your overall wellbeing and quality of life!
Thank you and God bless!
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Contact Cathy Jo at cathylang716@gmail.co
2024-11-1925 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#26 Self-Care and the Importance of healthy BoundariesIn today's episode, Cathy Jo talks about the importance of SelfCare in regard to setting healthy boundaries for you and your family. She shares some personal challenges and references if you'd like to learn more. The books, "Boundaries" by Dr. Henry Cloud and Dr. John Townsend, and "Simple Abundance" by Sarah an Breathnach are two highly recommended books when trying to find balance, harmony, authenticity and most importantly healthy boundaries. Finally, Cathy Jo references the Serenity Prayer to help you deal with, and accept the responses you may receive when creating healthy boundaries when in unhealthy relationships!
Tha...2024-11-1421 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#25 Self-Care and The importance of Regular Doctor's VisitsInside today's episode, Cathy Jo talks about the importance of regular doctor's office visits for you and your family. She talks about the importance of preventative healthcare. And, she shares her experiences with Primary Doctors' office visits and touches on some medical Specialists as well. She finishes the episode with 7 things that you can do to get the most out of regular office visits and how to build good communication and repore with your doctor.
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Contact Cathy Jo at cathylang716@gmai...2024-11-1222 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#24 Self-Care How to create good habits related to Medication RegimenIn today's episode, Cathy Jo discusses the importance of medications if and when prescribed and taken appropriately. And, and she discusses why some medications are taken. She touches on a few examples of issues and medication practices that are important related to taking them for an effective result. Finally, she shares 6 habits we can implement to benefit us most when being prescribed and when taking medications recommended by our Healthcare Professional. Finally, she emphasizes the importance of asking questions and good communication with your doctor.
For a 1:1 coaching session, contact Cathy Jo at cathylang716@gmail.com
Jo...2024-11-0719 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#23 Self-Care Series: 3 Let's talk about healthy Eating HabitsCathy Jo talks about the importance and challenges of eating a healthy and well balanced diet. She acknowledges that everyone's personal needs are different. But, she also speaks of the importance of eating a Whole Foods, Reasonably Sized Portions with a Variety of Color (helps to get in a variety of minerals and nutrients). She refers to scripture reading:
2 Corinthians 12:9: "But he said to me, "My grace is sufficient for you, for my power is made perfect in weakness." Therefore I will boast all the more gladly about my weaknesses, so that Christ's power may rest on me...2024-11-0525 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#22 Self-Care Series and The importance of Water IntakeInside today's episode, Cathy Jo continues with the topic of self-care related to water-intake. She touches on some of the reasons water is important, symptoms related to not getting enough water and things you can do to increase your daily water intake, now. Please pray for Cathy Jo's mom, Mary Ellen.
Contact Cathy Jo at cathylang716@gmail.com
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Thank you and have a blessed day!
2024-10-3116 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#21 Self-Care Series/ Step 1 Start you day with Morning PrayerInside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo begins a series with a focus on Self-Care in order to be your best and do your best. There is no better way to create a healthy routine than having God at the Center of it all. Cathy Jo will give personal details of her own experience with morning prayer and how it has helped her through some of the most challenging times and 6 things you can do to start your day off right with a Morning Prayer routine.
Contact Cathy o at cathylang716@gmail for a 1...2024-10-2920 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#20 Fighting Loneliness with Your Catholic Christian FaithInside today's episode, Cathy Jo Speaks on Loneliness as it pertains to The Unplanned Joyful Life Journey. The Holy Trinity (Father, Son and Holy Spirit) plays an important role in our lives for many reasons. And, it can help us be transformed and renewed, providing us with the love, support and example we need in order to decrease loneliness and increase connection to our Heavenly Father and to others as well. Cathy shares 10 ways you can deal with Loneliness in your life. Cathy Jo quotes Romans 12:2 and refers to "Jesus Calling" by Sarah Young 10/ Hoping this blesses you. 22 page 309.
2024-10-2422 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#19 Using The 23rd Psalm to help Combat AnxietyIn today's episode, Cathy Jo shares her experience with anxiety and panic that she suffered as a young mom and wife. She explains how she was introduced to the 23rd psalm at the same time. And, how She was able to mediate on its meaning. Then, she was able to apply the meaning of the 23rd Psalm to combat and diminish the effects of anxiety and panic on her life at that time. She refers to the book "Jesus Calling" by Sarah Young and a talk, "Don't Give the Enemy a Seat at Your Table" by Louie Giglio 2021. And, she s...2024-10-2225 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#18 Sacraments of The Catholic FaithInside today's episode of The Unplanned Joyful Life Podcast, Cathy Jo talks about the importance of the 7 Sacraments of the Catholic Faith. She summarizes each in her own words. And, she invites you to a better understanding and practice of the sacraments in your life.
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Have a blessed day
2024-10-1723 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#17 Dealing with prejudice and stigma Related to Being a young mom and wifeInside today's episode, Cathy Jo talks about negative comments that she's experienced in regard to being a younger mom and wife after unplanned pregnancy. She wants to acknowledge for you that these prejudices and stigmas are real. And although, others might not understand or intend to be hurtful, it's something that we may often face as young moms and wives. Cathy Jo includes 5 things that might help you deal with these negative comments and experiences.
Join my free Facebook group, "The Unplanned Joyful Life"
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...2024-10-1522 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#16 Clarifying my Intention regarding The Unplanned Joyful Life PodcastIn today's episode of the Unplanned Joyful Life Podcast, Cathy Jo encourages Reviews on Apple Podcast in order for The Unplanned Joyful Life to reach audiences that it's been created to support. She clarifies her intention in creating the Podcast in serving younger moms and wives who've chosen this after an unplanned pregnancy. And, she shares a couple experiences where she felt supported as a younger mom, and when she was able to support a younger pregnant mom as well.
Thank you for your support and please:
Write a review: https://podcasts.apple.com/us/pod...2024-10-1018 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#15 Interview with Kaitlin Lang part 2 Breastfeeding experience, wisdom and graceCathy Jo continues her conversation with Kaitlin Lang on Breastfeeding. Kate shares resources, benefits, advice and words of wisdom that helped her. And, they might help you too...Have formula n the home in case of an unforeseen circumstance, research, reach out for support and acknowledge feelings and frustrations. And last but not least, if you're having a rough day, think of Dori in Finding Nemo and as you rock that beautiful baby of your, don't forget to sing "Keep on swimming!"
Thank you to Kaitlin for this helpful interview.
Contact Cathylang716@gmail.com for a 1...2024-10-0825 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#14 Interview with Kaitlin lang Part 1-Breastfeeding seriesIn today's episode, Cathy Jo Lang talks with her daughter-in-law, Kaitlin Lang. Kate, a mother of 3, shares details of her breastfeeding journey. She includes personal experiences, struggles and triumphs. We hope you will learn, benefit and share something from our conversation. Thank you!
Cathylang716@gmail.com for a free 1:1 coaching session with Cathy Jo
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2024-10-0831 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#13 Reflections related to The Unplanned Joyful Life, Weekend Women's Retreat and Cathy Jo Lang LLCIn today's episode, Cathy Jo takes time to reflect on Hebrews 11:1. She shares how she finds balance in her life by leaving flexibility for God's calling on her life. She touches on the importance of the Breastfeeding series that continues on the Unplanned Joyful Life Podcast. She shares information about her Women's Weekend Retreats. Cathy Jo touches on her business, Cathy Jo Lang LLC with a focus on her Certified Professional Life Coaching Services. And, she concludes with a prayer for Daughters who've lost their Moms, and for Moms who've lost their Daughters.
Join Cathy Jo's free Faceb...2024-10-0122 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#12 (Cont) Interview with Successful Breastfeeding Mom, Mychaela Henderson Part 2Inside today's episode, Cathy Jo and Mychaela continue their conversation regarding breastfeeding. Mychaela adds more personal experience and insight onto the discussion we began in the last episode. We touch on some advice and benefits of breastfeeding and some encouraging words for pregnant and breastfeeding moms. And, we can't stress enough the importance of a breastfeeding class and/or research prior to delivery! Listed below are some places you can reach out for support.
Thank you for listening.
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Conta...2024-09-2621 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#11 Interview with Mychaela Henderson Part 1In today's episode, Cathy Jo interviews Mychaela Henderson. She is a mother of 4 who has had breastfeeding success with all four of her children. We will learn why Mychaela chose to breastfeed, where she found resources and support and how she dealt with challenges as they arose. Her interview is the first of 2 parts. So we'll get to learn more from Mychaela in the next episode as well.
Thank you for listening.
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Contact Cathy Jo for a...2024-09-2626 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#10 Tips, tricks and info for first time breastfeeding mamasInside today's episode, Cathy Jo will share valuable information she's learned over the years as a Maternal Child and NICU Registered Nurse and Internationally Board Certified Lactation Consultant. She will share helpful information, suggest reading early in your pregnancy and taking a Breastfeeding class, as well as recommend supplies that are necessary and/or helpful. Most importantly, she suggests that do your best but go easy on yourself in the process. Don't be afraid to ask questions or request added support.
Hope this blesses you!
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Join The...2024-09-2427 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#9 My Personal and Professional Breastfeeding JourneyInside today's episode of the Unplanned Joyful Life, Cathy Jo shares a general overview of her personal and professional Breastfeeding Journey. From starting to breastfeed her first child tat age 19, to becoming certified an IBCLC and Trainer for The Baby Friendly Initiative. Cathy Jo has been able to serve and support other women in a variety of settings. And, she hopes this episodes gives you an idea of how and why she's a great support for Breastfeeding Mamas.
She refers to Romans 12:2
"Do not conform to the pattern of this world, but be transformed by the...2024-09-1924 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#8 Full Circle Romans 8:28 How God used my hardships, brokenness, sinfulness as well as my gifts, skills and talents for the GoodIn today's episode, Cathy Jo discusses ways that God has used and continues to use her hardships, brokenness, sinfulness as well as her gifts, skills and talents for the good. Referring to Romans 8:28 NIV :
28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."
Cathy Jo shares specific hardships and challenges she has faced early on and ways that God provided them as opportunities for Cathy Jo to use for her good and for the good of others, and to h...2024-09-1722 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#7 Recovery, Healing and Rediscovering The Catholic Christian FaithIn today's episode of The Unplanned Joyful Life Podcast, Cathy Jo recounts her recovery, healing and coming to terms with her Postpartum Depression. She also explains how true healing came through her rediscovery of her Catholic Christian Faith. Cathy Jo includes 4 (plus a bonus) ways you can learn and become more engaged in The Catholic Christian Faith.
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And, for a private coaching session with Cathy Jo Lang RN, Certified Coach, Trainer and Speaker, contact Cathy Jo at cathylang716@gm...2024-09-1221 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#6 Conversation with Lisa Mustillo LCSW regarding self care, mental health and it's importanceCathy Jo will continue a conversation with her guest Lisa Mustillo LCSW. Lisa lives outside Atlanta, GA. She is licenced in GA and NY. We continue with our open dialog about what mental health issue might look like, what we can learn about symptoms of depression, how family dynamics and can be a factor in both risk factors for mental health crises as well as support in recovery. Both Lisa and Cathy Jo want to convey the importance of openness and willingness to reach out for and to obtain the help needed in order to receive appropriate and life-preserving ment...2024-09-1029 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#5 Lisa Mustillo LCSW Interview Part #!In today's episode, Cathy Jo will talk with Lisa Mustillo LCSW who owns a private practice outside Atlanta, Georgia. She is licensed in NY and GA
Lisa and Cathy Jo will discuss the importance of mental health and a variety of risk factors that can contribute to a mental health crisis, anxiety and/or depression. If you are looking to set up counseling services, psychology today is a great place to look. It will give information such as Counselor's background, specialty, Insurance he or she takes and location. You can do this all in the privacy of your...2024-09-0523 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#4 My Postpartum DepressionIn today's episode Cathy Jo talks about her experience with Postpartum Depression. She shares some details of the symptoms as well as the support and treatment that helped her in her recovery. She will also share 5 things you can do if experiencing symptoms of depression and the importance of self-care.
Cathy Jo encourages anyone suffering from symptoms of depression to reach out for help as soon as possible, follow the plan agreed upon by you and your doctor (or therapist). And, most importantly, if the symptoms continue, reach out again and seek further care until you receive the...2024-09-0327 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#3 Personal Details of my Unplanned Joyful Life Continued-Mid pregnancy-early postpartum periodIn today's episode, Cathy Jo will continue to share personal details related to the early stages of her Unplanned Joyful Life Journey. She will include 6 things you can do to plan/prepare for the postpartum period. As you transition from pregnancy to parenthood, keep these in mind:
1. Find a pediatrician 2. look into breastfeeding 3. Learn what breast and bottle feeding entails and what equipment you'll need. 4. Keep things simple. 5. Ask for help. 6. Create healthy boundaries r/t visitors. Most importantly, accept and ask for support from others.
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W...2024-08-2918 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#2 Personal Details and Early Stages of The Unplanned Joyful Life JourneyIn today's episode, Cathy Jo will share personal details of the early stages of her Unplanned Joyful Life Journey: Finding out she was pregnant, talking to her boyfriend (now husband), making plans and receiving family support. She looks back on these memories as a sacred time for herself, her husband, her family and the family yet to be! Cathy Jo shares 6 points that she'd like to share that might help you in the early stages of your Unplanned Joyful Life Journey.
Screenshot your review of the show and send to cathylang716@gmail.com to enter to win a $50 Amazon Gift ca...2024-08-2719 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum Depression#1 Welcome to the Unplanned Joyful Life PodcastIn today's episode, Cathy Jo Lang with welcome you to the first episode of the Unplanned Joyful Life podcast. She will explain how she came to create the Podcast, who she plans to serve through the podcast and 4 areas that will help support listeners as they journey through their Unplanned Joyful Life.
She welcomes you to write a review of the show and send a screenshot of it to cathylang716@gmail.com to enter a chance to win a $50 Amazon Gift Card.
Join Cathy Jo's free Facebook group, The Unplanned Joyful Life.
Cathy also recommended reading Cup of Our Life by...2024-08-2118 minThe Unplanned Joyful Life - Catholic Church, Breastfeeding, Mental Health, Part time Work Remote, Postpartum DepressionTrailer for The Unplanned Joyful Life PodcastIn the Trailer for the Unplanned Joyful Life Podcast, Cathy Jo Lang will introduce you to the What The Unplanned Joyful Podcast is all about. If you are a younger Christian mom and wife after experiencing an unplanned pregnancy (or you want to understand and support those who are), this podcast is for you. Welcome! And, stay tuned. Episode 1 launches 8/27/24 at 5 am. I hope to meet you there.
Until then,
Please....
*Write a review of The Unplanned Joyful Life Podcast, screenshot it and email to cathylang716@gmail.com to enter to win a prize...2024-08-0602 min
Just Buy Less Coffee, Answering the Deeper Questions of American PoliticsEpisode 127: #EasterisTRANSformational #Faketroversy #DiversityBuildsBridges #TourofHellCathy and Troy are joined by special guest, MeidasTouch contributor CoachD_Speaks, to celebrate Trans Day of Visibility, a day put into hyper public awareness by fake Republican outrage that it landed on the same day as Easter. Republicans lied and said Biden scheduled Trans Day of Visibility on Easter out of disrespect for Christians, but Trans Day of Visibility is always March 31st, and has been since 2009. The date of Easter changes, and they simply landed on the same day this year. We guarantee Biden didn't actually know Trans Day of Visibility was even a...2024-04-021h 03
Warrior Words | Stories of Hope | Finding Beauty After Battles & Thriving After Surviving Trauma5. The Trauma of Postpartum Depression and the Freedom to Get Help with Cathy Jo LangWelcome to Episode 5 of the Warrior Words podcast!
In today's episode, I got to speak with Cathy Jo Lang about the trauma of postpartum depression. This type of trauma has many new moms wondering if they are good moms. They may also be suffering in silence for fear of what others might think of them.
Many are afraid to ask for help. Let's change that!
Armor Up.
Fight the Good Fight.
Seek Beauty.
Make Your Words Warrior Words.
Learn mor...2024-02-0641 min
Chasing DramasThe Longest Day in Chang An - Ep 3: The Mystery of the ApocalypseZhang Xiao Jing chases the Wolf Squad member right into a religious ceremony. However, in the ensuing chaos, innocent bystanders and the Wolf Squad member are killed. Zhang Xiao Jing hears of a clue Que Le Huo Duo but cannot decipher it. He's quickly apprehended and sent to jail for causing this commotion, but in reality, it is to save his life from the mob. Zhang Xiao and the scholar Cheng Sen figure out the clue - an impending apocalypse. Elsewhere, we are introduced the Right Chancellor Lin Jiu Lang who clearly states that he opposes the Crown Prince. 2023-07-1730 min
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#84. On Navigating Adversity, with Shereen Benzvy Miller, and Celebrating our Second Anniversary and IWD, 2023!Enjoy this next inspiring podcast episode with Shereen Benzvy Miller as she shares her lived experience, and how we can navigate the adversities in our own lives.A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the Government of Canada over the past 20 years. She has expertise in shaping strategic policy, guiding and directing key programs, and overseeing operations in both service delivery and regulatory bodies.You can find Shereen here:https://www.l...2023-03-071h 01
Girls With DogsDog Theft Awareness, Walking Our Dogs, and the SpotOn GPS FenceIn this video, Kimberly and Cathy chat about dogs, get depressed about dog theft, share their dog walking adventures, and discuss the SpotOn GPS collar.CHAPTERS: 3:07 - Why Cathy and Kimberly almost canceled today’s episode7:44 - Pet theft awareness27:28 - Understanding when our dogs are bored vs. tired; our walking regimens36:07 - SpotOn GPS Fence / Collar54:22 - Cathy now has a TikTok accountSHOUTOUTS: Pet Theft Awareness: https://nationaltoday.com/national-pet-theft-awareness-day/JauncyDev on TikTok: https://www.tiktok.com/@jauncydev?lang=enSpotOn GPS Fence: https://spotonfence.com/ OUR BLOGS...2023-02-1456 min
Loving Later LifeImportant Tips from a Financial AdvisorI am so honored to have Cathy Brown as a guest on Loving Later Life. Cathy is a financial advisor, and President of CB Wealth Management Group, which is a family-owned business in Palm Desert, CA. Cathy has her degree in Economics from the University of Notre Dame, has worked at Merrill Lynch, American Express, and Smith Barney until she realized her goal of creating her own independent financial planning company. She was also the financial analyst for the local CBS affiliate for 7 years, has received the Elite Advisor designation from her broker-dealer IFG for the last 7 years, and...2022-07-0149 min
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#25. Neela White: On Longevity Planning, and Caring for Elderly and Dying ParentsLearn from Neela White's own personal and tragic story of caring for her elderly and dying parents, and the passion by which she has drawn from her experience to provide insight to the work she does for her clients. Neela's tips to have those open discussion about death and the preparation for it, both financially and emotionally are so important.Neela White is a portfolio manager at 3Macs, a division of Raymond James Ltd., with more than two decades of experience working in the financial industry, providing insight and inclusive wealth management services for a variety of...2021-07-2452 min