Shows
Girlfriend’s Guide to Midlife Podcast34. Why Mindset Matters Most in Midlife (Katie’s Story of Growth + Grit)In this episode of Girlfriend’s Guide to Midlife, I sit down with the inspiring Katie Sevenants, a 62-years-young serial entrepreneur, proud mom and Gigi to three, and the woman behind The Midlife Makeover. We talk about confidence, reinvention, and the beauty of embracing midlife with purpose and passion.
Katie shares her journey from the cruise ship industry to direct sales to becoming a coach and guide for midlife women navigating change, visibility, and entrepreneurship. With decades of wisdom and contagious energy, Katie reminds us that midlife isn’t the end—it’s the launch pad for your nex...2025-07-2444 minGirlfriend’s Guide to Midlife Podcast33. Dear Cathy - Faith, Intuition & Midlife Reinvention (Feat. Ravyn Robinson-Barco)✨ In this heartfelt Dear Cathy episode, Cathy welcomes back her dear friend Ravyn Robinson-Barco for a powerful follow-up to Episode 32. After sharing her story of surviving a car accident and stepping into her calling as a healer and founder of Conscious Colorado Collective, Ravyn returns to answer listener-submitted questions about spirituality, faith, and healing in midlife.
Together, Cathy and Ravyn dive deep into the spiritual and emotional reinvention that so many women navigate in midlife—and how to do it with grace, discernment, and trust.
🎧 You’ll hear honest conversation about:
🙏 The...2025-07-1751 minGirlfriend’s Guide to Midlife Podcast32. Spiritual Awakening in Midlife: What Happens When You Listen to Your GutWhat if a near-fatal car accident was the divine interruption you didn’t know you needed?
In this powerful and soul-stirring episode, Cathy sits down with healer, mom of 3, and former military finance professional Ravyn Robinson-Barco to explore what it really means to reinvent yourself in midlife. From traumatic brain injury to discovering the world of Reiki, Ravyn’s story is one of grit, grace, and a deeply spiritual reawakening.
Together, they explore:
✨ What midlife reinvention looks like after identity-shifting loss
🧠 Living with a TBI and learning to function differently
🌿 Why alternative healing (Rei...2025-07-1052 minGirlfriend’s Guide to Midlife Podcast31. Midlife Moms, Mental Health & the Truth About Raising Kids TodayHey friend — this week’s episode is a soul-stirrer.
I’m joined by one of my best friends, Kristin Jaramillo, and let me tell you, this conversation is rich with wisdom, perspective, and real-life resilience. From raising two kids 13 years apart to navigating lupus and facing a near-death diagnosis with her husband, Kristin’s story is a masterclass in showing up through life’s wildest turns.
We dive into:
💡 Parenting two kids across generations
🧠 Kids' mental health & navigating entitlement
🌀 Kristin’s battle with lupus & her pivot to plant-based healing
💬 Teaching emotional resilience & c...2025-07-031h 01Girlfriend’s Guide to Midlife Podcast30: Journey of Divorce, Solo Parenting & Betting On Myself (Feat. Juli Forde)Hey friend,
This week’s episode hits deep. I sit down with my dear friend, powerhouse creative, and solo mom of three,
Juli Forde to talk about what it really looks like to start over. From navigating a military marriage and parenting solo during deployments to rediscovering her identity post-divorce, Juli shares the raw, beautiful truth behind what it means to bet on yourself.
We talk about:
✨ Letting go of the “perfect family” narrative
💔 The courage it takes to leave when love isn’t enough
💪 How solo parenting...2025-06-2655 minGirlfriend’s Guide to Midlife Podcast29. Real Talk with My Husband: Midlife, Marriage & Raising Boys (Feat. Marcus Matthynssens)This week’s episode is extra special—because I’ve finally convinced my husband, Marcus, to sit down for a real, unfiltered conversation on the podcast (yes, whiskey was involved 😆).
Together, we dive deep into:
💬 What midlife looks like for men vs. women
❤️ Navigating marriage through hormones, mood swings, and big transitions
👨👩👦 Raising two boys and learning to parent with grace, flexibility, and LOTS of laughter
🧠 How men internalize emotions and what women often miss
👣 Letting go as your kids grow up—and finding purpose as empty nesters
💡 The secret t...2025-06-1938 minGirlfriend’s Guide to Midlife Podcast28. Dear Cathy, Skincare, Style & Sisterhood with Stephanie RichardThis week, I sat down in person with one of my best friends, Stephanie Richard, for a super fun, totally real, and refreshingly unfiltered edition of our Dear Cathy series. And this time? We filmed it in the studio!
Stephanie isn’t a beauty influencer—she’s a girlfriend you want in your corner. Together, we tackled your questions around aging, skincare, fashion confidence, and navigating the ups and downs of midlife.
From saggy skin and skinny jeans to friendship, hormones, and the messy magic of growing older, this episode feels like a girls’ night in with...2025-06-1249 minGirlfriend’s Guide to Midlife Podcast27. Breaking Cycles, Building Resilience: Angie Liddle’s Story of Strength, Healing, and PurposeIn today’s powerful episode of Girlfriend’s Guide to Midlife, I sit down with my dear friend Angie Liddle—pediatric physical therapist, adoptive mama, and fierce cycle-breaker—to share a story that is raw, resilient, and real.
From surviving childhood trauma and addiction in her family to building a life full of purpose, Angie opens up about what it really means to rewrite your story. We talk about motherhood, marriage, physical and emotional healing, and the unexpected journey that led her to adopt twin boys in her 40s.
This conversation isn’t just inspiring—it’s a remin...2025-06-0544 minGirlfriend’s Guide to Midlife Podcast26. Becoming the Woman You Were Always Meant to Be with Tara Renze, Author, Key Note Speaker, & EQ ExpertThis episode of Girlfriend’s Guide to Midlife podcast is a reupload of an incredible interview with my dear friend, Tara Renze. She is someone who’s been such a big part of my journey and her message is so powerful I wanted to share it with you again on the show or for the first time if you have not yet listened to episode 2.
Tara and I go way back — we first met over a decade ago in the world of network marketing, and our paths have been beautifully intertwined ever since. In this episode, we chat ab...2025-05-2945 minGirlfriend’s Guide to Midlife Podcast25. SOLO: Wisdom for Navigating Seasons of Change in Motherhood | Slow Down & Enjoy the Sweet Season of SummertimeThis one’s just you and me, heart-to-heart. 😊 With school winding down and summer activity schedules already filling up the calendar for so many, I know how chaotic this season can feel. In today’s solo episode I’m sharing real-life stories and simple strategies that remind you to hold onto the sweet stuff (and sanity) while juggling work, kids, and everything in between.
Here’s what we chat about:
The “Summertime Mom” shift—why emotions run high as routines disappear.
How I’m processing my kids getting older (hello, empty-nest feelings).
Summer survival tip...2025-05-2212 minGirlfriend’s Guide to Midlife Podcast24. Finding Freedom in Who You Are: Mandy Mashaney on Reinvention, Infertility, and Embracing NeurodivergenceIn this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with the inspiring and multifaceted Mandy Mashaney, and let me tell you—this conversation is a ride through resilience, reinvention, and real-deal self-discovery.
Mandy shares her story from a tough childhood to becoming the grounded, authentic woman she is today at 37. We talk about the twists and turns of her career—from teaching to building a thriving real estate business—and the deep personal work she’s done along the way.
She opens up about:
💛 Navigating infertility and what healing has looked like...2025-05-1546 minGirlfriend’s Guide to Midlife Podcast23. Money Confidence & Building Wealth in Midlife with Krystal Stearns, Top 1% Loan Officer NationwideIn this episode of Girlfriend’s Guide to Midlife podcast, I’m joined by the powerhouse Krystal Stearns—a single mom of four, one of the top female loan officers in the country, and a total wealth-building boss.
We’re talking all things money, mindset, and making smart moves in midlife. Krystal opens up about how she built her success in the mortgage and real estate world, how she manages ten (yes, TEN!) investment properties, and why financial independence is such a game-changer for women.
Whether you're starting over, leveling up, or just craving more confiden...2025-05-0856 minGirlfriend’s Guide to Midlife Podcast22. Life on the Other Side of Loss | Linsday Aho’s Story of Being a Young Widow, Mom of 2, & Rebuilding Her Life CompletelyIn this episode of Girlfriend's Guide to Midlife podcast, I’m sitting down with my amazing guest, Lindsay Aho—a 41-year-old single mom of two, entrepreneur, and the author of Redefining Grace.
Lindsay shares her powerful story of navigating deep personal loss after the tragic passing of her husband to PTSD and alcoholism. She opens up about the raw realities of grieving while raising young kids, rebuilding a new life from the ground up, and how her experiences shaped her into the incredibly compassionate woman she is today.
We talk about:
💔 The struggles she faced d...2025-05-011h 00Girlfriend’s Guide to Midlife Podcast21. Facing Depression in Perimenopause… When It’s More Than a Bad Day Interview with Andrea IsaacIn this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with my dear friend Andrea from Colorado Springs—someone I deeply admire for her honesty, strength, and willingness to share the real stuff most people keep quiet.
Andrea opens up about her journey through emotional trauma, relationship struggles, career transitions, and the hormonal rollercoaster that is perimenopause. She talks about what it looked like to hit a low point—and the slow, steady climb back up.
We chat about:
💛 Why self-awareness is your superpower
🩺 How to track what’s really going on...2025-04-2440 minGirlfriend’s Guide to Midlife Podcast20. Navigating Weight Loss & Big Life Changes in Midlife with Ashley MalikIn this episode of Girlfriend's Guide to Midlife podcast, I’m chatting with the amazing Ashley Malik—a midlife mom from Highlands Ranch, Colorado, who has completely transformed her life (and body!) after 50.
Ashley’s story is one so many of us will relate to—feeling stuck, frustrated, and unsure where to even begin. But after years of trial, error, and research, she not only lost the weight, but created a method that’s now helped hundreds of other women do the same.
We talk about:
✨ Her “aha moment” that sparked the shift
🥗 The anti-inflammato...2025-04-1740 minGirlfriend’s Guide to Midlife Podcast19. SOLO CHAT: A Little Life Update & What’s Been on My Heart LatelyIn this special solo episode, I’m pressing pause to catch up—just you and me, girlfriend. 💛
We’ve had some amazing conversations over the past three months, and I wanted to take a moment to reflect on what’s been shared, what’s resonated, and what life’s looked like behind the mic lately.
I’m sharing:
✨ My favorite moments and takeaways from recent guest interviews
🏡 What life feels like as an empty nester (spoiler: the boys are thriving, and I’m still figuring it out!)
💬 The support I’ve felt from my husband, trying new t...2025-04-1017 minGirlfriend’s Guide to Midlife Podcast18. What Cancer Revealed: A Journey Through Trauma, Therapy & Self-Love with Laura TaylorIn this episode, Cathy sits down with the incredible Laura Taylor, a breast cancer survivor from Orlando who was diagnosed at just 37 years old. Laura shares what those early days were like—how she navigated the emotional rollercoaster, leaned on her family for support, and found her way through some really tough moments.
But Laura’s journey didn’t stop at surviving cancer. She opens up about how therapy helped her heal not just from the trauma of the diagnosis, but also some deep-rooted childhood wounds she hadn’t realized she was carrying. Through it all, Laura discover...2025-04-0350 minGirlfriend’s Guide to Midlife Podcast17. Let's Talk About Perimenopause & Tips for Supporting Your Hormones Naturally with Suzanne Greiner - Board Certified Nurse CoachLet’s be real… perimenopause can feel like a wild ride no one warned us about. 🙃
In this episode, I’m opening up about my own struggles with perimenopause—insomnia, brain fog, crushing exhaustion—you name it. And if you’re in it too, I want you to know: you’re not going crazy, and you’re definitely not alone.
I brought on the amazing Suzanne Greiner, a board-certified nurse coach who gets it because she’s walked this path herself. She shares her personal story—from sudden joint pain and unexplained weight gain to anxiety and that foggy...2025-03-2731 minGirlfriend’s Guide to Midlife Podcast16. The Life Changing Impact of Having A Growth Mindset & Self Education - Araceli Jackson Shares Her Incredible StoryEver feel like the odds are stacked against you? This episode is proof that anything is possible when you bet on yourself.
I’m sitting down with Araceli Jackson, a woman whose story is all about courage, resilience, and the power of persistence. She went from growing up in poverty in Mexico to moving to the U.S. in 2019, learning a new language, and teaching herself the mortgage business—all while navigating an entirely new life.
Now? She’s the top sales rep for a builder in Colorado Springs, a real estate investor, and just recent...2025-03-2041 minGirlfriend’s Guide to Midlife Podcast15. Dear Cathy, Your Biggest Weight Loss & GLP-1 Questions Answered with Katie Sorenson MSN, FNP-CLet’s talk about midlife weight loss—because, let’s be honest, it’s a whole different ball game than it was in our 20s and 30s.
In this first-ever Dear Cathy episode, I’m sitting down with nurse practitioner Katie Sorensen from Weight Loss NP in Golden, Colorado to answer your biggest questions about weight loss, GLP-1 medications, and everything that comes with navigating this season of life.
We’re diving into:
🔹 How GLP-1 medications really work—plus side effects & alternative options
💪 How to maintain muscle mass & prevent saggy skin while losing weight
💰 Afford...2025-03-1351 minGirlfriend’s Guide to Midlife Podcast14. The Weight Loss Struggle is Real – Kari Andrews Shares Her Story & GLP-1 ExperienceIn this episode of Girlfriend’s Guide to Midlife, I’m sitting down with my dear friend Kari Andrews to have a real, honest conversation about her lifelong journey with weight—something so many of us can relate to. As we celebrate her 50th birthday, Kari opens up about the ups and downs she’s faced, from trying countless diets to undergoing lap band surgery, and now finding success with GLP-1 medications.
We’re talking about food noise, the societal stigma around obesity, and why there’s no one-size-fits-all approach to health. Kari’s story is one of resilience...2025-03-0645 minGirlfriend’s Guide to Midlife Podcast13. More Than A Job: Career Shifts, Identity, & Finding Your Own Path | An Interview of Me on Living in Sync with Joelle SuessOn this episode of Girlfriend’s Guide to Midlife, I’m sharing something special—a conversation where I got to open up about my journey and career transitions. I was honored to be a guest on Living in Sync with Joelle Suess, my podcast producer, and we had a heartfelt discussion about the twists and turns of changing careers, rediscovering purpose, and realizing that our worth isn’t defined by what we do.
This episode is full of wisdom for women navigating different life stages, reminding us that it’s never too late to take risks and align our...2025-02-2735 minGirlfriend’s Guide to Midlife Podcast12. When Life Doesn’t Go As Planned: Living While Navigating Grief & Family Transitions Interview with Stacey FranklinIn this episode of Girlfriend’s Guide to Midlife, I sit down with Stacey Franklin, a woman whose journey is a testament to resilience, healing, and embracing life’s unexpected twists. At 50, as a single mom and educator, Stacey shares the pride of buying her first home—a milestone that symbolizes her strength and perseverance. She opens up about navigating divorce after her husband came out as gay and the painful estrangement from her non-binary child.
Through it all, she’s found purpose in her work in literacy and a deep belief in the power of community. Stacey’s...2025-02-201h 01Girlfriend’s Guide to Midlife Podcast11. Spirituality, Growth, & Transformation | Choosing Yourself in Midlife Through a Personal Growth | Interview with Chris DyerIn this episode of Girlfriend’s Guide to Midlife podcast, I'm thrilled to introduce you to my inspiring guest, Chris Dyer. Chris and I met in Colorado Springs, and she's now based in Las Vegas. She's a beacon of positive energy and has been on an incredible spiritual journey. Chris is 57 years young, a mother, grandmother, and entrepreneur who has been working on her reinvention for 24 years, particularly focusing on the last five years of spiritual growth. We discuss the concept of midlife being the perfect time to repay oneself for past neglect, the challenges and breakthroughs Chris experienced while...2025-02-1343 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sMore Than Your Job: Career Shifts, Identity & Finding Your Own Path with Cathy MatthynssensHey friend! In this episode of Living in Sync, I’m sitting down with my podcast production client and friend, Cathy—host of Girlfriend’s Guide to Midlife. Cathy’s career path has been anything but linear, and she’s sharing her journey from school counseling to network marketing to real estate (and everything in between!).
We dive into what it’s really like to navigate career changes in midlife—the excitement, the uncertainty, and the growth that comes from giving yourself permission to pivot. Cathy opens up about redefining her identity beyond her job titles, trusting her intuition...2025-02-1035 minGirlfriend’s Guide to Midlife Podcast10. Divorce, Dating, & Tips for Perimenopause | Embracing Life's Changes with Suzanne Greiner, Board Certified Nursing CoachHey friends! In this episode of Girlfriend’s Guide to Midlife podcast, I’m sitting down with the incredible Suzanne Greiner—mom of three and certified nursing coach—who’s been through some major midlife transitions, from divorce to perimenopause, and is here to share what she’s learned along the way.
Suzanne gets real about the highs and lows of navigating change, the importance of listening to your body, and how she’s learned to manage perimenopausal symptoms through simple lifestyle shifts. We also dive into the power of community, self-care, and trusting your intuition—because let’s be real, m...2025-02-0653 minGirlfriend’s Guide to Midlife Podcast9. How an Autoimmune Diagnosis Sparked a Journey of Healing, Hope, & Purpose with Kirstin Bolt, Integrative Health PractitionerHey friend! In this episode of Girlfriend’s Guide to Midlife podcast, I got to chat with the amazing Kirstin Bolt from Greenville, South Carolina. Kirstin has an incredibly inspiring story of overcoming trauma and a series of autoimmune diseases. She walks us through her tough childhood, a rocky twenties, and a sickness-filled thirties to how she became an Integrative Health Practitioner. Kirstin is on a mission to help others find balance and purpose in life through holistic health. She shares how her faith has been a cornerstone in her healing journey. Kirstin also opens up about her daughter's Ty...2025-01-3055 minGirlfriend’s Guide to Midlife Podcast8. A Path to Connection, Purpose, and Joy with Jae Sanders Nurse Practitioner & PhilanthropistIn this episode of Girlfriend’s Guide to Midlife podcast, I’m so excited to introduce you to my dear friend, Jae Sanders. She’s a 55-year-old nurse practitioner from Colorado Springs with an incredible story. Jae has been with her partner, Marie, for 17 years, and they’ve raised their amazing daughter, Ashley, who Jae adopted when she was just three years old.We chat about Jae’s journey—both professionally and personally. From starting her own bone health clinic to raising Ashley, she shares what it’s been like to navigate life’s highs and challenges.
We also dive int...2025-01-2337 minGirlfriend’s Guide to Midlife Podcast7. From Overworked in the City to Flourishing in the Garden | How Lindsey Brown Uprooted Her Life & Slowed Down to Pursue New PassionsIn this episode, I’m sitting down with one of my closest friends, Lindsey Brown, for a conversation that feels like a walk down memory lane—college days, NYC adventures, and all the big life changes in between. Lindsey has such an inspiring story of trading the fast-paced hustle of New York City for a slower, more intentional life in Naples, Florida.
Now a CEO of her family’s real estate business and a mom of two, Lindsey opens up about navigating health challenges like inflammation and hair loss. She shares how she’s turned to natural healing...2025-01-1641 minGirlfriend’s Guide to Midlife Podcast6. Hormone Replacement Therapy & Reclaiming Confidence in Midlife with Jen WeisIn this episode of Girlfriend’s Guide to Midlife Podcast, I introduce my good friend Jen Weis from Colorado Springs, who, like me, is an empty nester. We dive into a deep discussion about hormones and hormone replacement therapy, sharing valuable insights and personal experiences. Jen, with her significant background in health, wellness, and hormone replacement therapy, talks about her journey from being shy to becoming what she calls a 'comfort zone annihilator.'
We explore the challenges and transitions faced in midlife, the importance of hormone balance, and clear up some of the misperceptions around the saf...2025-01-0941 minGirlfriend’s Guide to Midlife Podcast5. A New Year’s Focus on Self-Care, Skin Care, Menopause, Money Management, & More with Guest Amanda ThompsonIn this New Year special episode, we welcome Amanda Thompson, founder of Kick Peach Beauty, who shares her journey of developing waterless skincare products and her passion for beauty. Amanda delves into her personal experiences with menopause, offering insight into unexpected symptoms like hair loss and osteoporosis, and discusses the importance of understanding hormone health. She also opens up about financial challenges and the steps she and her husband took to regain control over their finances, including adopting a family profit and loss sheet.
Join us as Amanda provides valuable tips on skincare, navigating menopause, and achieving f...2025-01-0258 minGirlfriend’s Guide to Midlife Podcast4. Embracing the Empty Nest with Intentionality & Faith with Guest Chel Garrison: Life Coach, Speaker, & Pastor’s WifeIn this heartwarming episode, I catch up with my dear friend Chel Garrison, who is an amazing life coach specializing in intentional living. We talk about her journey helping individuals and entrepreneurs with strategic growth and problem-solving. Chel shares her experiences transitioning to an empty nest, the joy of watching her kids thrive, and the importance of maintaining a strong marriage. We also chat about how faith has guided her during tough times, the power of taking ownership of your life, and the value of living authentically.
Join us for some great laughs, invaluable insights, and plenty o...2024-12-2644 minGirlfriend’s Guide to Midlife Podcast3. Maintaining Health & Wellness in Midlife Gracefully with Guest Courtney Martin: Health Coach, Mom of 2, & EntrepreneurIn this episode, I'm thrilled to introduce my inspiring friend that I met through social media, Courtney Martin, who joins me to discuss her journey and insights on maintaining health and wellness in midlife. We explore the importance of intention, accountability, and self-care as Courtney shares her story of meeting online, establishing a successful health and wellness business, and balancing a busy family life. Courtney offers valuable advice on goal setting, movement, and staying positive despite life's challenges. We also delve into shedding the fear of others' opinions, celebrating successes, and maintaining a strong mindset.
Wh...2024-12-1943 minGirlfriend’s Guide to Midlife Podcast2. Be Who You Came to Be with Guest Tara Renze: Author, Keynote Speaker, & EQ ExpertIn this episode of The Girlfriend’s Guide to Midlife podcast, I'm thrilled to have Tara Renze as my inaugural guest! We dive into our decade-long friendship that began in network marketing, and I share how Tara's authenticity and vulnerability have always inspired me. We explore her powerful 'Be Who You Came to Be' message, which encourages women in midlife to embrace change and pursue their passions despite fears and societal expectations. We also discuss the challenges and joys of balancing motherhood and career shifts, the role of mental fitness and emotional intelligence, and the transformative power of staying ac...2024-12-1245 minGirlfriend’s Guide to Midlife Podcast1. Thriving in Midlife: Creating Community, Embracing Change, & Starting Your Day with a Morning RoutineIn this debut episode of the Girlfriend’s Guide to Midlife Podcast, I excitedly introduce my vision for a heartfelt, interview-style podcast featuring incredible women. But first I wanted to start with a solo episode to reflect on a recent dinner with my long-term girlfriends, discussing bodies, midlife changes, and the unique journeys we've shared together over the years. Inspired by our candid conversations, this podcast aims to foster a community where women can share, feel supported, and leave judgment at the door. I share personal stories, a bit of inspiration for the upcoming year, and practical advice on es...2024-12-1214 minGirlfriend’s Guide to Midlife PodcastWelcome to the Girlfriend's Guide to Midlife PodcastWelcome to the Girlfriend's Guide to Midlife podcast! I'm Cathy Matthynssens, a wife, mom, realtor, and counselor from Colorado Springs, embracing what I call a midlife awakening. Join me as we navigate the challenges and joys of midlife—think weight, hormones, relationships, finances, spirituality, and rediscovering purpose. Together, we’ll share stories, wisdom, and inspiration to make this season our best yet. Let’s thrive in midlife!
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