Cathy Sabelka - Podcast Details

Shows

Set Free: Finding your TRUTHEp. 100 Why You Aren't ConsistentIt's episode 100!! I am SO grateful for you that are along for this wild ride!! Today I am sharing with you 4 reasons why you aren't consistent... AND there's a giveaway today too! Tune in NOW for deets!!!Join the consistency community: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/2022-12-0509 min

Set Free: Finding your TRUTHEp. 99 Diet Culture: A RantOh it's on today friends. I am giving you my thoughts and opinions on a statistic I heard the other day that BLEW ME AWAY. And ONE question you can ask yourself right now, today to make sure you don't BECOME that statistic. LFG :) 2022-12-0103 min

Set Free: Finding your TRUTHEp. 98 10 Tips to THRIVE This Holiday SeasonToday I am giving you 10 simple tips to help you ENJOY this season and not wish it away! It's time to THRIVE!! You ready?2022-11-2805 min

Set Free: Finding your TRUTHEp 97 If You Want to be Challenged, This is For You!SOOOO pumped to bring you something I have been praying and working on for months now! The consistency community is OPEN!! I am working exclusively with 20 women to help you become more consistent and accountable in your life! All the deets are in today's episode! Doors are open until filled OR Friday night, whichever comes first! Grab your spot HERE: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/2022-11-2308 min

Set Free: Finding your TRUTHEp. 96 5 Reasons to do a DetoxToday I am sharing with you my most recent experience in doing a detox. Sharing why I did it, and how my perspective and mindset has shifted about detoxing in general in the last few months!Connect with me here: https://www.instagram.com/fearless.free.mom/2022-11-2112 min

Set Free: Finding your TRUTHEpisode 95: Motivation vs InspirationToday's episode is inspired by someone in my IG stories that got me thinking... do we rely on INSPIRATION or MOTIVATION to get us where we want to go? Turns out these two things are TOTALLY different, and it turns out the one you need to get where you want to go is all on you :) Oh, and I am brining you SOMETHING new and EXCITING next week!! EEK! I am honestly a little scared (I mean we ALL get scared to try new things) but I am super PUMPED and you will be too! So stay...2022-11-1704 min

Set Free: Finding your TRUTHEpisode 94: My Stumble Across 75 Days of SoberToday I am sharing with you something I literally stumbled upon about 65 ish days in-- choosing not to drink for 75 days was something I didn't plan on doing, but ended up teaching me SO much about my body, how it makes me feel and why it's just not worth it (most of the time anyway!)2022-11-1409 min

Set Free: Finding your TRUTHWhen You Want to QuitToday we are bringing some TRUTH about when you want to quit, and why you can't! If you want to quit something, quit thinking you can't! Today's episode is FIRE and will LIGHT you up!!2022-11-1004 min

Set Free: Finding your TRUTHEpisode 90: 4th Quarter- It's a MindsetOh hey November!! It's the 4th quarter baby! Are you going to sit this one out on the sidelines or are you giving it your all to the very end?Today I am giving you my best advice to finish this year STRONG and sharing with you a little about the 1:1 coaching I LOVE and how you can become a part of this amazing community! Apply here: https://cathysabelka.wufoo.com/forms/z1hb925q10n7vi6/2022-11-0710 min

Set Free: Finding your TRUTHEpisode 91: Busy: A Shift in Perspective I think it's the BEST time to dig into this thing called busy and how it can keep us from doing what we need to do to become the best version of YOU! Today we are unpacking some shifts in how you can think about busy with some scripture references so as we approach the holiday season you don't let BUSY get the best of you!! Connect with me here: https://www.instagram.com/fearless.free.mom/2022-11-0303 min

Set Free: Finding your TRUTHEpisode 88: How Do You Define Success?Today's episode was prompted by a question in my inbox about how to become a successful coach and work full time. It really had me thinking about what we use to define success, and in this episode I am giving you 5 tips/better questions to ask yourself when it comes to how you define success for your life. 'Connect/work with me here: https://www.instagram.com/fearless.free.mom/2022-10-3110 min

Set Free: Finding your TRUTHEpisode 89: Thursday Truth: Complacent EnergyHappy Thursday!! Today we are talking about being complacent and content. YUCK!! But did you know that energy is contagious? Check 'yo environment!! The truth is some people can't handle what God put in your heart but that doesn't mean you become complacent too! Let's GOOOOOOO!Connect with me here: https://www.instagram.com/fearless.free.mom/2022-10-2702 min

Set Free: Finding your TRUTHEpisode 88: The Fine Line Between Grace & Your BSOh today it is ON! So fired up about this one because I have been there! Lost in my own excuses and mindset all the while thinking I was just giving myself lots and lots and LOTS of grace. Don't get me wrong there IS a place for grace- but are we using it to help us move forward or stay stuck?No softies on this episode! Grab a pen and paper as I will be asking you some better questions that will get you better answers AND have you calling yourself on your own BS too!2022-10-2410 min

Set Free: Finding your TRUTHThursday TRUTH: It Takes 33-100 Days to Do This... ****SAVE**** This episode for when you want to throw in the towel on your goals!I'm a little fired up for todays saucy episode! Reminding you that all good things take time, and to challenge you with this concept!Connect with me here: https://www.instagram.com/fearless.free.mom/2022-10-2003 min

Set Free: Finding your TRUTHEpisode 86: 3 Reasons You Need Community/Mentoring Today I am giving you 3 reasons why you need a coach/mentor and community in your life. I have talked in previous episodes how you can go it alone, but man is it a lonely place and takes foreverrrrrrr to get where you are going! If you are interested in applying for a 1:1 mentorship with me apply here: https://cathysabelka.wufoo.com/forms/z1hb925q10n7vi6/2022-10-1708 min

Set Free: Finding your TRUTHEpisode 85: Thursday Truth: SLOW DownToday, we are going to SLOWWWWW it down a bit. Give a listen!Matthew 11:28Connect with me: https://www.instagram.com/fearless.free.mom/2022-10-1302 min

Set Free: Finding your TRUTHEpisode 84: 15 Things to STOP DoingToday we are digging into 15 things you need to STOP doing RIGHT NOW to live your best life. Grab a pen and paper and LFG!!Connect with me: https://www.instagram.com/fearless.free.mom/2022-10-1009 min

Set Free: Finding your TRUTHEpisode 83: Thursday Truth: The Quiet QuitterOh today it is ON! We are talking about the concept of "quiet quitting" and how it does not serve you. Galatians 6:9 "and let us not be weary in doing, for in due season we shall reap if we faint not."Connect with me here: https://www.instagram.com/fearless.free.mom/2022-10-0603 min

Set Free: Finding your TRUTHEpidsode 82: 5 Steps to Success and 4 Reasons That Keep You From Getting ThereWe are DIALING it UP a notch today and I am sharing with you 5 tips to be successful and 4 reasons that you may not be there just yet. Because it's important to see BOTH sides of the coin, right? I would LOVE to hear your feedback, leave a review or rating on Apple Podcasts!!Connect with me here: https://www.instagram.com/fearless.free.mom/2022-10-0310 min

Set Free: Finding your TRUTHEpisode 81: Truth Thursday: Are you the LIGHTHOUSE or the TUGBOAT?Today it is ON! We are talking all about perspective here!! Because we can be either the lighthouse in our lives or the TUGboat. Which do you want to be?Don't forget to leave a review of this podcast!Connect with me here!https://www.instagram.com/fearless.free.mom/2022-09-2903 min

Set Free: Finding your TRUTHHow to Become a Better ThinkerToday's episode is legit FIRE! It's time to stop settling for mediocre and being addicted to average. I am going to give you a list of questions to ask yourself when the going gets tough to help you OVERCOME that obstacle and RISE UP to live your best life. We only get one shot, right? Today I am sharing a little bit about my #guthealth journey and how I had to start asking better questions to get the results I was looking for. LFG!Don't forget to leave a rating/review on this podcast! I would LOVE...2022-09-2613 min

Set Free: Finding your TRUTHLife HackToday I am giving you a quick PEP talk and a life hack that will change your freaking life... if you let it!!2022-09-2203 min

Set Free: Finding your TRUTHHow to Finish What You StartToday I am giving you 5 tips to finish what you start. You can apply this to ANY and ALL areas of your life. Let's GO!2022-09-1909 min

Set Free: Finding your TRUTHPep Talk: VulnerabilityIn today's episode I am giving you a little PEP talk to help you be more OPEN to the door of vulnerability. You ready for it?!Connect with me here: https://www.instagram.com/fearless.free.mom/and don't forget to leave a rating/review on the podcast and screenshot it for a chance to win some of my fav things!!Oh and leave 2022-09-1503 min

Set Free: Finding your TRUTHHormones, Gut Health and FoodToday I am sharing with you some things I have been digging deeper into on my own journey. DISCLAIMER tho: what works for one doesn't work for all. I HIGHLY recommend you dig into your own journey of self discovery to see what that truly is, but today I give some insight to a few things we maybe don't pay ENOUGH attention to to get the results we are looking for!Connect with me here: https://www.instagram.com/fearless.free.mom/2022-09-1211 min

Set Free: Finding your TRUTHI Want You to Win Too!Oh it's ON today! Because friend, I don't want to compete with you- I want you to win. Let's chat about running YOUR race, mmmmkay?!Connect with me here: https://www.instagram.com/fearless.free.mom/2022-09-0801 min

Set Free: Finding your TRUTHUnapologetically YOUToday I want to talk about YOU. You know, the person God created you to be, and it's not like anyone else! I am sharing a little about my journey and imposter syndrome too! Connect with me here:https://www.instagram.com/fearless.free.mom/2022-09-0510 min

Set Free: Finding your TRUTHRestrictions: Let's Talk About 'emOh today it's LIT!! We are diving into the word restriction and how it's a PERSPECTIVE. Restrictions on your diet? Restrictions on your physical activity? I will ask you some BETTER questions about this so you get BETTER answers! Lets' GO!!Connect with me here: https://linktr.ee/fearless.fit.mom 2022-09-0104 min

Set Free: Finding your TRUTH10 Tips for More ENERGY!Today I am sharing with you my 10 best tips to have more energy- because that's something we all want, right? Grab a pen and paper and go implement ONE of these ASAP as soon as you finish this episode, tag me in your social and let's take ACTION on your dang life! Connect with me here: https://linktr.ee/fearless.fit.mom 2022-08-2909 min

Set Free: Finding your TRUTHBONUS Episode: Are You a Worrier?Today I am giving you a BONUS episode that comes as a challenge I gave my 1:1 clients this week to be vulnerable-- because to be vulnerable is to be your truest self. And I don't know about you but, um, we only get this ONE shot at this life so why not step into the person God created us to be right?! Today I am sharing with you my worries of the last year and how my faith has helped me shift my focus. As always connect with me here: https://linktr.ee/fearless.fit...2022-08-2606 min

Set Free: Finding your TRUTHYou Already Have ItToday is a little different vibe of an episode, more of a reminder that you already have what you need. No need to look outside for what you already possess INSIDE with a little bit of insight from my mentor, Chris. Check it out!https://www.youtube.com/watch?v=vFAT1VMwdb8And join me here:https://linktr.ee/fearless.fit.mom 2022-08-2502 min

Set Free: Finding your TRUTHHow to Measure Your HealthToday, I am offering a look with different lenses on how you measure your health. Buckle up and let's start focusing on what REALLY matters!!Join me here:https://linktr.ee/fearless.fit.mom 2022-08-2209 min

Set Free: Finding your TRUTHI am WorthyToday's message is simple, yet POWERFUL. 2 Corinthians 12:9You ARE enough!Join the community, 1:1 coaching ad MORE here:https://linktr.ee/fearless.fit.mom 2022-08-1803 min

Set Free: Finding your TRUTHEmbracing Change and Risk in Your LifeToday we are cracking the code on change because let's face it, it WILL happen. Change is part of life and it's all in how you look at it- so today I am asking you some questions to help you dig deeper, take risks and invite change to live your best life!Join the community, 1:1 coaching and MORE here:https://linktr.ee/fearless.fit.mom 2022-08-1511 min

Set Free: Finding your TRUTH3 Tips to SustainabilityFollow me on IG: https://www.instagram.com/fearless.free.mom/Join my FREE Facebook community https://www.facebook.com/groups/1793819943986374 2022-08-1103 min

Set Free: Finding your TRUTHWhy You QuitFollow me on IG: https://www.instagram.com/fearless.free.mom/Join my FREE Facebook community https://www.facebook.com/groups/1793819943986374 2022-08-0812 min

Set Free: Finding your TRUTHThursday Truth: I Want You to FailJoin our facebook community: (3) Set Free: Finding Your Truth COMMUNITY | FacebookFollow me on IG: https://www.instagram.com/fearless.free.mom/2022-08-0402 min

Set Free: Finding your TRUTHPatience= TrustJoin our facebook community: (3) Set Free: Finding Your Truth COMMUNITY | FacebookFollow me on IG: https://www.instagram.com/fearless.free.mom/2022-08-0106 min

Set Free: Finding your TRUTHThursday Truth: It Doesn't Have to be HardOffering a new perspective today in terms of your journey. It doesn't have to be restrictive, depriving and lack fun. I mean, is that really living? Today I am offering a simple approach to your goals. 2022-07-2803 min

Set Free: Finding your TRUTHACCOUNTABILITY: The Glue To Make Your Journey Stick for GOODSharing with you today on this episode my experience with accountability and how leveling up to be accountable to others in a community helped me level up my journey and my life!2022-07-2506 min

Set Free: Finding your TRUTHThursday Truth: One Word That Can Change it AllToday I am challenging you to see the oldest excuse with different lenses. You ready? Let's freaking GOOOOOO!2022-07-2103 min

Set Free: Finding your TRUTHYou Have to Face it to Fix itToday we are going there. :) If you want to fix it you have to dig deep and face it. No more masking, no more avoiding no more pretending. It's time to get transparent about where you are in order to get where you wanna go!!2022-07-1808 min

Set Free: Finding your TRUTHThursday Truth: The BEST ROIDigging deep today about the best investment you can make-- and it's on you boo!2022-07-1403 min

Set Free: Finding your TRUTHThe Way You do One Thing is How You do EverythingToday we are breaking open this concept of standards. We all have them just maybe don't pay as much attention to them, until now. I want to challenge your thinking after you listen to this episode to really think about the way you do one thing, because it's the way you do everything! 2022-07-1110 min

Set Free: Finding your TRUTHTruth Thursday: Pep Talk: Trust the Seeds You've PlantedIf you feel like you have been doing all the things and STILL aren't seeing changes or results, today's episode is for you!2022-07-0703 min

Set Free: Finding your TRUTHSmoke or Fire? Today I am challenging you to think about what you focus on more.... the smoke (symptoms) or fire (the root of the issue). It's a good one, so buckle up!2022-07-0405 min

Set Free: Finding your TRUTHBONUS Episode: 5 Tips for the Holiday WeekendBringing you some BONUS material as we head into the holiday weekend! I am giving you 5 tangible tips (and also challenging your thinking) when it comes to mentality about holidays and your journey!ALSO- an invite for YOU (and your bestie) to join us in a 21 day accountability focus in our Facebook community next week! All the deets in today's episode and you can join us here:(1) Set Free: Finding Your Truth COMMUNITY | Facebook 2022-07-0107 min

Set Free: Finding your TRUTHThursday TRUTH: Busy is BSOk today I am bringing the FIRE, and you may not want to hear it but it's so true. Busy is a badge we need to stop wearing--and really get clear on what we want to prioritize in our life. It doesn't need to-- nor is it supposed to look like anyone else, so listen in and my prayer for you today is that you step into the person God created you to be, stop using busy as an excuse and truly go after what you want in this life. Let's GO!2022-06-3002 min

Set Free: Finding your TRUTHNutrition: Sharing My Personal Experience DISCLAIMER: I am not an expert in nutrition-- I am just sharing with you my personal experiences and those who I have helped along their journey; but today I wanted to break down a question I got in my inbox about what program I follow for nutrition and bust down some barriers socially when it comes to nutrition and "plans' take a listen :) 2022-06-2709 min

Set Free: Finding your TRUTHThe Only Person You Really Need to be Accountable toIn today's short and sassy episode I am reminding you of your WORTH, your POWER and your CAPABLITY. So BUCKLE up! Oh-- and if you want to join an AMAZING community where we are going to deep dive into the podcast topics further, answer your questions and level TH up in life, cuz why not, right?! Join us here!The only requirement is that you are a decent human being :) (2) Set Free: Finding Your Truth COMMUNITY | FacebookSee you there!xoxoCats 2022-06-2303 min

Set Free: Finding your TRUTHThe Power of BeliefToday we are breaking down the barriers to what you believe and your perspective about ANYTHING in this life, and hoping you leave this episode realizing just how much POWER you have to be come the BEST version of you! Let's GOOOOOO!oh, and if you want to join us in our amazing FB community to talk about the podcast, life in general and all things TRUTH, join us here!!(2) Set Free: Finding Your Truth COMMUNITY | Facebookxoxo Cats 2022-06-2008 min

Set Free: Finding your TRUTHThursday TRUTH: The Secret to Never QuittingIn today's saucy super fast episode I am giving you the secret to never quitting again. Buckle up, lets GOOOOOOOOOOOOOOOOOOOO!2022-06-1603 min

Set Free: Finding your TRUTH8 Tips to Set Your Day For SuccessIn today's episode I am breaking it down for you and giving you 8 tips to set up your day for SUCCESS! Tiny little habits you can be more aware of and/or create to help you put on your armor against anything that comes at you!! You ready? Let's GO!2022-06-1312 min

Set Free: Finding your TRUTHThursday Truth: Self Care and Flipping the ScriptIn today's saucy episode I am challenging you to flip the script when it comes to how you perceive self care. I am giving it to you STRAIGHT UP today so tune in and let me know what you think!2022-06-0902 min

Set Free: Finding your TRUTHWhy You Aren't in it For the Long HaulOHHH YEAH! Today I am bringing the fire and unpacking the truth behind why we are so quick to quit on goals. This is a FIREY one so buckle up as I challenge to you look at your journey though lenses of LOVE rather than HATE. You down for that?? I would LOVE to hear what you think of this episode!! Tag me in your social @https://www.instagram.com/fearless.free.mom/ or email me at csabelka@gmail.com with your feedback! Only good stuff tho, mmmkay?!xoxoCats 2022-06-0609 min

Set Free: Finding your TRUTHThursday TRUTH: Who You Are Isn't Set in StoneIn today's episode I am throwing down a challenge: Have you ever said "that's just how I am" or "I've always been (insert limiting belief here)" Chances are you have and if not, you're lying:) Here to get you out of your comfort zone and challenge the way you THINK!LFG!!2022-06-0203 min

Set Free: Finding your TRUTHYou Won't Pass the Test Until You Learn the LessonHey heyyyy! As the school year wraps up I want to use an analogy to talk about the emotional and mental skills we need in order to tackle that goal, overcome that struggle or pass that test. Otherwise we are left with taking the SAME test over and over again until we learn the lesson. Has that been you before too? Tune in today and do a little gut check to see if you are digging deep enough to pass that test!! You got this!!2022-05-3010 min

Set Free: Finding your TRUTHThursday Truth: You Create Your Own RealityToday we are talking about YOU- and how your thoughts create your reality. It's true, and it's POWERFUL AF, so give an ear. Because where you are in your life RIGHT NOW is the result of YOU creating your reality 2022-05-2603 min

Set Free: Finding your TRUTH5 Perks to Having INTEGRITY on Your JourneyOHHHH today is FIYA!! I am breaking down for you 5 Perks to having integrity when it comes to DOING what you SAY you are going to do!!Trust with selfIncrease confidenceMomentum baby!Accountability SELF LOVE 2022-05-2309 min

Set Free: Finding your TRUTHThe Hard RoadToday we are talking about the hard road and how we make it harder than it needs to be. Let's keep our blinders on, focus on what matters to you and simplify life!! You down for that??2022-05-1904 min

Set Free: Finding your TRUTHThe Lies (Backed up with Truth) Part 2Second in a series today we are debunking the other 5 lies we often tell ourselves and backing them up with TRUTH. Listen in and I pray one of these speaks to you today!2022-05-1612 min

Set Free: Finding your TRUTHThursday Truth: How to Manage AnxietyToday I want to give you 3 quick tips and a scripture verse to help you manage any anxiety you may be experiencing! Save this one for when you need it!!2022-05-1202 min

Set Free: Finding your TRUTHThe Lies (Backed up with Truth) Part 1 of 2Today we are ripping apart the lies we tell ourselves and backing them up with the TRUTH (aka scripture). These are things I know I have said to myself countless times, and this episode will be your reminder of WHO you truly are!! Let's dig in!2022-05-0910 min

Set Free: Finding your TRUTHA little TRUTH Pep TalkIn today's episode I am throwing down a challenge for you-- to change the way you think in terms of help. I think we all need help from time to time, but the thing is, you have to come equipped and get out of your own way in order to succeed. Hope this FIRES you up to take responsibility and ACTION in your life, because YOU DESERVE IT!2022-05-0505 min

Set Free: Finding your TRUTHHow to Avoid BurnoutToday I am sharing with you my top tips to avoid the dreaded burnout. As moms and women I feel like there are SO many expectations for us, but today's episode will give you a gut check on what truly matters!!2022-05-0210 min

Set Free: Finding your TRUTHThursday Truth: About the Life you LiveThe truth is this, it takes just as much (if not MORE) effort to be a negative Nelly as it does to be a positive Polly. Hope today's short and saucy episode lights a FIRE within you to CRUSH your day!2022-04-2802 min

Set Free: Finding your TRUTHKnow Yourself: Nutrition EditionI kinda feel like I am the black sheep when it comes to the topic of nutrition, but I am totally ok with it :) Today we are unpacking the thought of "know yourself, don't test yourself" and I am sharing some of my thoughts and experiences about food restriction and deprivation. I can't wait to hear what you think!!2022-04-2511 min

Set Free: Finding your TRUTHThursday Throwdown: Priorities Today we are FIRED up about what you choose to make a priority in your life. Does it match where you want to go? If not, this episode is for you!!2022-04-2103 min

Set Free: Finding your TRUTHFit is a FEELINGHang on to your hats peeps todays episode is FIYA!! I want to dig deeper with you into fit being a feeling rather than a material thing or something we chase. Buckle up and ride with me on this one, will ya?! And if it resonates with you please please share it in your insta stories and tag me!! https://www.instagram.com/fearless.free.mom/2022-04-1810 min

Set Free: Finding your TRUTHTrying Isn't EnoughOHHHH did I strike a cord with you? In this episode we are bantering back and forth about trying. Is it enough? Does it leave you some wiggle room to QUIT when it gets tough? How do you feel about this episode? Reach out and lemme know!!csabelka@gmail.com 2022-04-1404 min

Set Free: Finding your TRUTHMy Grief JourneyIn today's episode I am sharing with you "how it's going" As you know this grief journey never ends, it just looks and feels different But I think it's important to talk about it, I wanted to share some resources I have found helpful during this time"Its Ok That You're Not Ok" by Megan DevineScripture: Isaiah 41:10Matthew 6:31-34Proverbs 3:5-6 (all time fav)Isaiah 55:8-9I pray this is helpful to you, or someone you love!2022-04-1112 min

Set Free: Finding your TRUTHThursday TRUTH: Stop Pushing the Easy ButtonToday I am bringing the TRUTH when it comes to what we THINK is easy. Is it REALLY? Listen and find out!2022-04-0703 min

Set Free: Finding your TRUTHWhy I am a Diet Culture DropoutIn today's episode I am sharing with you why I dropped out of diet culture. I will share with you 2 very important questions you need to ask yourself about your current routine in order to gain lifelong sustainability with your own health and wellness! 2022-04-0411 min

Set Free: Finding your TRUTHThursday Throwdown: FEAR Can Make You.....In today's quick saucy episode we are digging into what fear truly does, makes us blind and mute... to our truest selves. And, I share with you one of my favorite Scripture verses when I am fearing the future!! 2022-03-3103 min

Set Free: Finding your TRUTH5 Ways to UNSTUCK Yo'Self In today's episode I am bringing you 5 ways to get unstuck, and well, maybe calling out some TRUTHS about how we look at this! Stuck is a choice my friend, and it's all yours! 2022-03-2811 min

Set Free: Finding your TRUTHTransformation is NOWIn todays short and SAUCY episode I am giving you a little pep talk on the here and NOW and the power of choice. Let's GOOOOOOOOOOOOOOOOOO!2022-03-2402 min

Set Free: Finding your TRUTHMy Recipe for SuccessToday I am sharing with you the 5 pillars of success that is the basis of my coaching and mentoring communities! This is my passion project and I absolutely can't wait to hear what you think!Please please reach out if you have questions! I would LOVE the opportunity to chat with you!email: csabelka@gmail.comNutrition2. Fitness3 . Personal Development4. AM routine5. Accountability 2022-03-2112 min

Set Free: Finding your TRUTHSelf Development REQUIRES This….In today’s sassy episode we are digging into self awareness and how this is critical to become a better person. I challenge you to take a closer look at your 24 hours in a day…take a listen! 2022-03-1704 min

Set Free: Finding your TRUTHWhat’s Sustainable for the Rest of Your Life? In todays birthday episode I am talking about my passion project….nutrition and mindset asking you a BETTER question when it comes to how you look at nutrition and a lifestyle! Remember when you ask better questions you get better answers! 2022-03-1411 min

Set Free: Finding your TRUTHIt's Not All for NothingToday I want to talk about what's more important in your journey- how you FEEL. I am sharing with you how one of my 1:1 clients had a major roadblock in her life and how her consistency and resiliency with her Mindset made all the difference!2022-03-1007 min

Set Free: Finding your TRUTHAnxiety- Let's Talk About ItToday we are opening up a can of worms with the topic of anxiety. I will share with you how anxiety is worthless when it comes to the big scary stuff happening in our lives and I will also share with you my top anxiety busting activities:PrayerJournalingmeditationconfiding in those you truststicky notes for remindersBook reference: When Panic Attacks https://www.amazon.com/When-Panic-Attacks-audiobook/dp/B06XCNYQ8V/ref=sr11?crid=2VOP88W6KLPJ2&keywords=when+panic+attacks+david+burns...2022-03-0712 min

Set Free: Finding your TRUTHInconvenience Exposes THISIn today's short and saucy episode I am breaking down when your goals become 'inconvenient' It exposes your TRUE commitment to your goal. I know, I know, calling you out- but in order to create CHANGE we have to lift the veil on some of these truths. You with me on this?PS I would LOVE to hear from you! Screenshot this episode and tag me in your stories on social, email me your thoughts ad questions to csabelka@gmail.com 2022-03-0302 min

Set Free: Finding your TRUTHQ&A: Fasting, Cleanses, Drinks and My ExperiencesToday we are doing a little bit of a different format- Q&A I think it's a great way to open up some truths about things we see others doing in their journey, the questions we have about our own journey and how to cut to the chase when it comes to getting what we want!I would love to hear MORE questions from you! Email them to csabelka@gmail.com, or give me a shout out on social!! https://www.instagram.com/fearless.free.mom/2022-02-2813 min

Set Free: Finding your TRUTHThursday Throwdown- 3 Tips to Help you Stop StoppingIn today's episode I am giving you 3 tangible tips to help you stop the start/stop cycle with your goals! 2022-02-2402 min

Set Free: Finding your TRUTHThe ONE Thing That Matters with EverythingIn this episode I am breaking down for you my morning routine and why it is so pivotal in setting the tone for your day. Mostly tho, it is SO important you find what works for you! It make take time, trial and error but this will be a good foundation to get you started or fine tune your current routine!I use Beachbody Energize and Amare Menta BioticsBarre Blend affirmation cardsGabby Bernstein meditations100 Days to Brave by Annie DownsJesus Calling Devotionals...2022-02-2114 min

Set Free: Finding your TRUTHThursday Throwdown- You are a Human BEING, Not THISToday I am bringing the FIRE! In a society that we strive to wear the BUSY badge I am challenging you NOT to. Are you in?2022-02-1703 min

Set Free: Finding your TRUTHWhen You Aren't Seeing ResultsIn today's episode I am inviting you to look into your journey with different lenses, looking past what you see and more into how you FEEL. Let's dig in!2022-02-1412 min

Set Free: Finding your TRUTHThursday Throwdown- When you Don't Want toToday I am giving you some food for thought when it comes to when you don't want to do the thing... and I will give you advice on what exactly you NEED to do in those moments!As always let me know what you think of this episode!! Connect with me on Instagram https://www.instagram.com/fearless.free.mom/ or email me at csabelka@gmail.comxoxoCathy 2022-02-1002 min

Set Free: Finding your TRUTHHow to Become More ConsistentIn today's episode I am breaking down the walls to help you see what's really keeping you from being consistent in your journey, and it may not be what you think it is. let me know your thoughts on this episode by connecting with me on Instagram https://www.instagram.com/fearless.free.mom/or email me at csabelka@gmail.com 2022-02-0713 min

Set Free: Finding your TRUTHTHROWDOWN Thursday-When You are STUCKOHHHH today's short and spicy episode may make you a little uncomfortable, but hey, it's my job to PUSH you out of your comfort zone to be the BEST you! So let me know if you have ever felt STUCK-- and if this episode sheds a new light on how you look at it!!Don't forget to tag me in your Instagram stories if this resonates with you or send me an email to chat! csabelka@gmail.comxoxoCathy 2022-02-0302 min

Set Free: Finding your TRUTHWhen Life is DisruptedIn today's episode we are gonna talk about it... when life throws us lemons and how we typically respond to those disruptions. I am going to challenge you to think about those situations with different lenses so you stop the start/stop cycle when it comes to putting yourself on your to do list along with your health and wellness goals!As always if this resonates with you please let me know! Tag me in your Instagram stories, or email me at csabelka@gmail.com! I would LOVE to hear from you!!2022-01-3110 min

Set Free: Finding your TRUTHThursday THROWDOWN! On today's FIREY episode I am giving you some food for thought, Because you can't give what you don't have, right? If you struggle with self worth or feeling "enough" this is for you!!Connect with me here: https://www.instagram.com/fearless.free.mom/or email me at csabelka@gmail.comxoxoCathy 2022-01-2702 min

Set Free: Finding your TRUTHHow to Develop a NEW MindsetI get a lot of messages about how to stay positive, how to change your mindset and in In today's episode I am sharing with you 8 ways you can crack that open and begin the process of changing how you think! This is one to take to pen and paper! Let's GO!If this resonates with you I would LOVE to hear from you!Connect with me here: https://www.instagram.com/fearless.free.mom/or email me at csabelka@gmail.comxoxoCathy 2022-01-2411 min

Set Free: Finding your TRUTHThursday THROWDOWN- You are the Problem, but You are Also THIS.....In today's FIREY episode I am breaking down for you the ONE thing that is standing in your way of success. Any guesses? If this episode resonates with you I would LOVE to hear from you! Connect with me on Instagram here: https://www.instagram.com/fearless.free.mom/Or email any questions to me at csabelka@gmail.com 2022-01-2002 min

Set Free: Finding your TRUTHAre You Interested or COMMITTED?In today's episode we are breaking down the truth to identify if you are really just interested in your goals and dreams or truly committed to them. It's week 3 of January, and it's sink or swim, so buckle up, get real with yourself and check yo'self before you wreck yo'self!If you have questions on this podcast episode, or any for that matter, email me at csabelka@gmail.com Connect with me on Instagram: https://www.instagram.com/fearless.free.mom/If this episode resonates with you, tag me in your...2022-01-1709 min

Set Free: Finding your TRUTHThursday Throwdown- What Makes You Get Out of Bed?In today's throwdown, I am asking you one simple yet POWERFUL question. Maybe you have never given it an ounce of thought before, but it's time! One thing I ask EVERY person I coach and mentor is what their "why" is... because it makes ALL the difference. Check it out!2022-01-1302 min

Set Free: Finding your TRUTHWhen Life Seems Heavy- My Top TipsLife seems super heavy right now for a lot of people. Today I am sharing my top tips to help you stay grounded and positive 2022-01-1009 min

Set Free: Finding your TRUTHThursday Throwdown- What are you willing to do vs not willingIn this short episode I am throwing down a couple of questions you need to ask yourself about your goals that maybe have been missed in the past resulting in goals that are unrealistic for yourself. 2022-01-0603 min

Set Free: Finding your TRUTH5 Things to Leave Behind in 2021In this episode I am sharing with you what 2021 taught me, and what I am not taking with me into the New Year!Connect with me on Instagram here: https://www.instagram.com/fearless.free.mom/Grab your monthly hoodie here: https://cathysabelka.wufoo.com/forms/z1rkzzbi0658370/2022-01-0312 min

Set Free: Finding your TRUTHIntro!! Welcome!Here it is! In the works for months, but this short and sweet episode will give you the background on who I am and how this podcast came to be!!2021-12-3106 min