Shows
...And then what happened?Small Town Trailblazer to WWE Hall of Famer Turned Wellness Leader — with Beth CopelandPlease help welcome my Beautiful friend, Beth Copeland to the show!!Beth’s story is one of inspiration, resilience, determination, and grit - driven by her vision of becoming a WWE Champion and ultimately earning her place as a Hall of Famer. Now beyond the ring, she carries that same fire into her work as a trailblazer and rising leader in the world of wellness.Beth Copeland is a trailblazer in women’s sports and wellness whose career spans professional wrestling, broadcasting, and now holistic leadership. Known to millions around the world as Beth Phoenix, and...
2025-09-011h 16...And then what happened?Betrayal, Boldness, and Why The Way Out is Forward - with Sara Schulting KranzWelcome to this incredible Women!! I met Sara six years ago and have been following her incredible Journey ever since. Sara Schulting Kranz is a bestselling author, keynote speaker, and certified executive coach known for her work guiding people through trauma, transformation, and bold leadership. Her clients range from high-performing athletes to Fortune 500 executives, and her teachings are rooted in 32 years of personal development, deep healing, and real-world coaching. She is also the founder of the Live Boldly Retreats, held in the Grand Canyon and Alaska, where she combines somatic healing, nature immersion, and executive mindset work...
2025-06-301h 11...And then what happened?Living in Flow and Becoming the Captain of Your Life - with Mistral DodsonWelcome to my friend Mistral Dodson!This magnetic women is a Business & Human Design Mentor, Leadership Coach, Mom, Retreat Leader, Sailing Captain and SO much more!Mistral is a multi-passionate entrepreneur, leadership coach, and marketing strategist who helps women unlock their unique energy and build thriving, soul-aligned businesses. As the founder of Living Inflow, she guides female entrepreneurs to embrace their Human Design, harness their natural rhythms, and create effortless success in life and business.With over 20 years of experience in program management, leadership, and conscious business...
2025-03-311h 02...And then what happened?The Breakthrough Medium: Exploring the Paranormal & Angelic Realms - with Brandie WellsToday we welcome the incredible Breakthrough Medium, Brandie Wells! Please join us for this 'out of this world' episode!Brandie Wells, also known as The Breakthrough Medium, is an Angelic Healer, Hypnotist and Psychic Medium. As a renowned Psychic Medium, she brings love and light to the world by exposing clients to the light and shadows of the soul from the paranormal field through the angelic realms.Brandie serves about 5,000 clients a year and is the proprietor of several businesses including The Soul & Shadow Emporium in Keene, NH, where she offers high-vibration...
2025-03-011h 19
Launch Your LightEp 47. From Coaching to Costa Rica w/ Cathy TalloneEntrepreneurship, Community, and Self-ImprovementIn this Episode, Cathy and Jayme discussed their experiences as entrepreneurs and coaches. Cathy shared her journey of transitioning from the seacoast of New Hampshire to Costa Rica, where she built her business and community. She acknowledged the challenges of being an entrepreneur, including the need to constantly adapt and evolve. Personal Journeys to Life CoachingCathy shared her experiences as a beach bum, ski bum, and New York City career woman, and how she eventually found her spiritual awakening through motherhood. She also mentioned her work a...
2025-02-0453 min
...And then what happened?Executive by Day, Rock Star by Night: Balancing Business, Music, and Motherhood.- with Erin MullenThis is a must-listen episode! Join my friend Erin and me as we dive into her incredible journey—from humble beginnings in her basement to owning the boardroom, owning the stage, and owning her life.Erin Mullen is the epitome of growth, resilience, and intentional living. Whether she’s leading as a managing partner in a CEO consulting firm, rocking out as the lead vocalist of The Add Hawks, or balancing her vibrant family life, Erin brings joy, fun, and serious hustle to everything she does.Erin Mullen is a dynamic professional with...
2025-01-251h 17...And then what happened?Breaking Free: From Chasing Skinny to Dumbbells and Donuts - with Jess JamisonToday we welcome Jess Jamison! Her story is powerful.Jess is a Licensed Mental Health Counselor and Certified Personal Trainer offering both services inside her business Revolution Health. With over 9 years of experience, she supports chronic dieters in finding peace with food, fitness, and their bodies. Her specialties in therapy include binge eating, emotional eating, and body image. For personal training, she specializes in helping those with mental health challenges feel strong and confident physically through strength training and intuitive movement. She practices from a non-diet, weight-inclusive, and Health at Every Size approach. As someone who recovered fr...
2024-12-3055 min...And then what happened?Words that spark JOY! - with Cathy TalloneHi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of 'And Then What Happened?'. Through this podcast, I dive into the incredible stories of women who’ve faced life’s challenges, embraced transformation, and rewritten their narratives to live more empowered lives.Do you love Words? I do. Words carry an energy all their own, and the ones we’re drawn to, and use to describe ourself, situations, and others, say so much about who we are. What sparks connection for one person might feel entirely different to someone else, and that’s the beauty...
2024-12-2214 min
Fearless and Flawed: Women In ChargeSigns, Spirituality, and Second Chances with Cathy Tallone
Cathy Tallone didn’t just survive life’s curveballs—she turned them into her superpower. In this episode of Fearless and Flawed, Cathy shares her incredible journey of reinvention, from a carefree adventurer to a transformational coach living her best life in Costa Rica.
With a no-holds-barred approach to embracing life’s whispers (and sometimes shouts), Cathy’s story is proof that leaning into discomfort can lead to your most authentic, aligned self. From road trips and wine sales to spiritual awakenings and career pivots, her journey is as inspiring as it is relatable.
This episode un...
2024-12-0857 min
Expat Diaries - Costa Rica Edition🎙️ Cathy Tallone - Embracing Community and Transformation in Costa Rica 🇨🇷✨In this episode, we sit down with Cathy Tallone, a transformational life coach who made the life-changing decision to move to Costa Rica with her family during the pandemic. Originally from the New Hampshire Seacoast, Cathy, her husband Michael, and their two sons, aged 8 and 14 at the time, embarked on their Costa Rican adventure in November 2020, completing the move in June 2021.Cathy shares how their first visit to Costa Rica in March 2020—just days before the pandemic shut down the country—planted the seed for a new life abroad. From buying a home versus renting to choosing betw...
2024-12-081h 00...And then what happened?Small Steps, Big Shifts: Following the Path to Peace - with Diane MillerWelcome my Beautiful Friend Diane Miller!I am so excited to have Diane here, in person and with me today, to tell her incredible and inspirational story.Diane believes that world peace begins with inner peace. When women find true inner calm, they bring harmony to their relationships, their environments, and inspire others around them to cultivate their own peace. She believes that women gathering in ceremony, circle, and sisterhood is medicine for not only our souls, but for the world.As a...
2024-11-281h 06...And then what happened?You Have Not Come This Far To Only Come This Far - with Cathy TalloneWelcome to Season Three!!Hi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of 'And Then What Happened?'. Through this podcast, I dive into the incredible stories of women who’ve faced life’s challenges, embraced transformation, and rewritten their narratives to live more empowered lives.In Season Three, I’m taking things deeper, sharing solo episodes and insights from my own journey, alongside inspiring conversations with women who prove that change is always possible.Tune in for real, raw, and relatable stories that remind us all: life doesn’t st...
2024-11-1922 min...And then what happened?East meets West at Casa Elev8. An Integrative Approach to Healing In Nature. - with Dr. Randi RaymondWelcome Dr. Randi Raymond!As an integrative medical doctor, Dr. Randi Raymond combines Eastern and Western medicine to create custom wellness plans and experiences. She has more than 20 years of experience and has always believed that the real answers for healing can be found in nature.Dr. Randi has lived in Costa Rica since 2003 and currently hosts one-on-one or small group wellness classes and experiences for guests from around the world in her wellness center. She focuses on Oriental medicine, farm-to-table nutrition, mycology, and plant medicine. But clients can also choose from other treatments including...
2024-07-291h 18...And then what happened?Growing Through the Darkness of Trauma. This Change Maker Continues to RISEUP. - with Krista FeeToday we welcome the extraordinary Krista Fee. A Survivor, a Warrior, and a Change Maker.Krista holds an M.A. in Military and Trauma Psychology, B.S. in Criminal Justice, Forensics and certified at the B.S. and M.A. level in National Security.She holds over 60 certifications in mental health and wellness modalities for children and adults. Her work specializes in Post Traumatic and Occupational Stress from cradle to grave, hire to retire and beyond.She has over twenty years' experience working with individuals to overcome developmental, relational, chronic, occupational, and acute...
2024-06-261h 17...And then what happened?World Traveler, Business Owner, Yogi, Wife, and Mom to a Beautiful Daughter with Rare Disease. - with Jennifer Saunders.Today we welcome my beautiful friend Jennifer Saunders! Join us for this raw and venerable conversation of the unexpected path Jennifer gracefully navigates, everyday. When Jennifer's daughter was four years old they finally got the genetic testing back confirming she has the rare disease, Prader Willi.Jennifer Saunders moved to Costa Rica, from Nevada, USA in 2006. Driven by a desire to surf, speak Spanish and be closer to nature. She is the owner of Aurora Yoga & Wellness Center in Playa Jaco. She is a founding member of ASOPRAWI, Costa Rica's Prader Willi Association and...
2024-04-3056 min...And then what happened?Restore For Life. Where Science and Ancient Wisdom Unite Beyond the Basics - with Susan BurdickWow!! I can not wait for you to hear this incredible story!Today we welcome Susan Burdick, the Founder of Restore For Life, to the show. Susan lives on the Seacoast of New Hampshire and I am beyond grateful to reconnect with her and have her on as my guest, for Episode 12.Restore for Life is an original, Neuro-Acupuncture Light Touch Energy Therapy that Susan discovered, developed, and teaches to the public internationally. This holistic, integrated healing therapy is based on a blend of science and ancient wisdom rooted in knowing how to access and...
2024-02-281h 15...And then what happened?Grief, Grace and Yoga; The Full Circle of Traveling Home. - with Buffie DiazWelcome Buffie! I am so grateful to have my Friend and beautiful Soul Sister here in studio. She has been on an incredible journey through grief and grace, and I can't wait for you to hear her inspirational story and words of wisdom.Buffie Diaz, MA, E-TYT500, is the CEO Elements Wellness. She is a dedicated student and teacher of yoga and spirituality. A globe-trotting minimalist and mother of four, she has deeply energetic and physical aspects of a modern yogic lifestyle and enjoys incorporating all of those aspects into her training and retreat offerings. Buffie considers...
2024-01-261h 14...And then what happened?Living Outside the Box and Becoming an International Best Selling Publicist. - with Sara TylerThis month we welcome the incredible Sara Tyler! I am so Grateful to be connected with this woman and am super excited for her latest book, Outside the Box to be released on December 8th!! (I'm chapter 6!)Growing up outside of Philadelphia this small town girl grew wings and moved to Mexico, traveled all over Central America, had a baby in El Salvador, and eventually settled back in Mexico with her husband and two beautiful girls.Sara is an expat mom and bestselling author and publisher of Nomads: Adventurous Businesswomen that are Changing the World...
2023-11-201h 18...And then what happened?This Warrior Woman is Turning her Life Lessons into Legacy. - with Desire CruzWelcome Desire Cruz! I am so Grateful to have this beautiful Soul in my life!Imagine having your name up in lights in Times Square, NYC, not once but twice?!? Join me for this incredible interview with the inspirational author Desire Cruz. Desire shares her story of heartbreaking loss, the power of love, and how speaking your truth is the journey in healing.Desire is an old soul from a small town in upstate New York where she is a dedicated wife and Mother of three beautiful girls. She has a passion for women's empowerment...
2023-10-311h 21
...And then what happened?The life long Journey of being Seen, Heard, and Understood! - with Lainie LibertiWelcome to Season 2 and thank you for being here.I've been following Lainie's Journey for over 3 years. This interview was really special for me and a perfect interview to kick off Season 2!Laine, we are so Grateful to you for sharing your story!Lainie Liberti is a best-selling author, international speaker, community leader, teen mentor, and alternative education advocate who helped to spearhead the thriving worldschooling movement. Liberti has spoken about worldschooling on the TEDx Edu stage in Amsterdam, and written about learning through travel for multiple magazines, academic journals, and websites including...
2023-08-311h 20...And then what happened?I Chose to go to Prison in Belize. #100DaysofService- with Tanya HallJoin us for this incredible Journey! Tanya Hall is from the Sunshine Coast of Canada where she owns her own business painting houses.I first met Tanya presenting to our Rotary Club here in Jaco, Costa Rica while on her inspirational five country journey. Tanya was literally painting her way through Mexico to Columbia for #100DaysofService. Tanya has been with the Rotary for over 20 years and truly lives by the mantra of Service above Self.In 2021, after a 5 year battle with cancer, Tanya's beloved partner Dave passed away. In 2022 Tanya's 16 year old daughter was on...
2023-04-251h 18...And then what happened?Holding Emotion and the Graceful Journey of Release. It's a Hole in One! -with Rebecca HaleWelcome! Rebecca Hale has been a physical therapist for 24 years working with clients from the age of 2 to 103 years old. She has traveled to California, New York, and Maryland to study Energy Kinesiology and received her Masters in Human Movement and Performance from Concordia University. Her specialty is working with the misunderstanding of autism, ADHD and trauma.Today Rebecca is here to share how a new hobby of golf connected all the dots of her own trauma healing and inspired her to create fun opportunities for women to learn the power of their nervous system....
2023-03-241h 14...And then what happened?The eagle said, "Find your wings, it's time to fly!" I listened. - with Kristi BorstWelcome Kristi Borst! I am so Grateful for my conversation with Kristi as she shares her beautiful and inspirational Journey of remembering who she was always meant to be.Kristi Borst’s story is a delightful illustration of how life’s unexpected twists can lead us home. Ten years ago, at age 55, Kristi had a flashback memory which revealed her innate abilities as an integrative healer and spiritual intuitive.Kristi’s Perspective Reboot energy healing and behavioral re-patterning processes have helped others release self-limiting beLIEfs, karmic/ancestral burdens, chakra blocks and childhood traumas at the root of...
2023-02-221h 14...And then what happened?From Invisible Target to a Big, Brave Breath. How speaking my Truth finally healed me. – with Andrea VaughanAndrea Vaughan earned her master’s degree in clinical social work from Boston University. She has been educating the public about the prevention of child sexual abuse for fifteen years. Andrea is the author of the award-winning books, Invisible Target: Breaking the Cycle of Educator Sexual Abuse and Victoria and the Big, Brave Breath. She also hosts the podcast, Andrea Speaks Out, which shines a light on healing from and prevention of sexual abuse. Her hope is that with education and prevention, every child will live in a world safe from abuse.Andrea wanted to create a res...
2023-01-311h 18...And then what happened?United States Secret Service to Soul Communicator. My personal Journey back to Self. - with Emma JensenWe are so grateful to have Emma Jensen share her incredible story! Emma is the Founder of Connected Consciousness and lives in Bend, Oregon, USA.Emma Jensen grew up in the corporate and government worlds. Never knowing what she wanted to do she followed in her Dad’s footsteps and went into law enforcement. After a short stint she went into the corporate world and eventually transitioned into working for herself, pivoting completely. She has worked for big companies: United States Secret Service, Nike and Apple, but always felt like her impact was meant to be more mean...
2023-01-111h 14
...And then what happened?I realized my ‘dream’ body was actually a fitness nightmare - with Kelly TaphouseThis week we welcome Kelly Taphouse! Kelly is the Founder of MOVE Fitness located in Toronto Canada, Playa Coco, and Playa Jaco Costa Rica. Kelly is a certified trainer with over 20 years experience in the fitness industry. After trying to achieve unsustainable levels of fitness as a competitive fitness model, Kelly became discouraged with an industry that is so often focused on outward appearances.Kelly is a vocal advocate for body autonomy and committed to the way women experience fitness in their bodies. Kelly and family live in Jaco Costa Rica and her co...
2022-11-221h 07
...And then what happened?How a 10 week vacation turned into a life changing move - with Emily Bronwyn BrooksThis week we welcome Emily Bronwyn Brooks! Emily is the founder of Spiritual Shift Coaching and the visionary behind Rio Del Soul Intentional Community.Emily is a Spiritual mentor and mindset coach who helps her clients cultivate the inner peace and life satisfaction required to manifest a happy dream life.Three years ago Emily was living in struggle, hustle, scarcity and fear and was in dire need of a tropical vacation… In 2020, a 10 week vacation with her family turned into a permanent move to Costa Rica where she is spending time surfing and co-developing a sus...
2022-11-111h 03
...And then what happened?...And Then What Happened? Podcast TrailerLife is a Journey filled with unexpected detours, and most of us have experienced at least one life altering pitfall. How we choose to react and grow from heartbreaks, roadblocks, stumbles and struggles … well, that's where the magic is created.Tune in once a month when Cathy Tallone asks, “And then what happened?” as she interviews incredible guests who share their amazing stories of surviving and thriving when faced with life's challenges.Don’t miss an episode as we go on a fascinating Journey with new and old friends sharing their ups and downs on their un...
2022-11-0401 min
Lazarus (Defcon)Lazarus - Rise Above 343 (06-07-2018)Find me at:
https://www.mixcloud.com/DJLazarus/
http://www.soundcloud.com/djlazarus
https://hearthis.at/lazarus
http://www.facebook.com/lazarusdj
http://www.twitter.com/djlazarus
http://lazarusriseabove.podomatic.com/
Morttagua - The 8th Sense (Robert Babicz remix) [Timeless Moment]
Fredd Moz featuring Sara Houston - Free Flyer (Depth 74 remix) [State Control]
Tallone - Rain [Alltum]
Diego Morrill - Terminal L01 (Alternative mix) [Above All]
L_DG - Sensual Dreams [Synth Collective]
Can Unsal - Beyond The Sea [Pegasus Music]
Elite Electronic - Digital Age [Suanda Progressive]
Asioto & Leonety - Destination Home (DenBray remix) [Summer Melody]
Akku - Bite...
2018-07-083h 04