Shows
Lies My Ego Told MeI’m Not Like my Father, with Leonard MurphyLeonard Murphy seemed to have it all—prestige, ambition, and success in the banking world. But behind the polished exterior was a man silently unraveling under the weight of addiction, generational trauma, and unresolved pain. In this raw and powerful conversation, Leonard shares how childhood wounds, ego, and ambition fueled his descent—and how losing everything became the gateway to reclaiming his life. Now a sober coach and founder of Empowered Through Society, Leonard helps high-achieving men of color confront the root of their addictions and rediscover purpose.In this episode:Leonard’s childh...2025-07-291h 04Lies My Ego Told MeMommy Dearest: She Has My Best Interest at Heart, with Justin LeoneLilo reconnects with longtime friend Justin Leone—musician, award-winning sommelier, author, and entrepreneur—to explore the painful cost of tying self-worth to performance. From a childhood shaped by control and conditional love to a career defined by reinvention, Justin shares how early trauma impacted his adult relationships, his ego, and his ability to trust. With honesty and humor, he opens up about breaking generational cycles and learning to love without losing himself.In this episode:Ego and IdentityGenerational Trauma and Its EffectsNavigating Adult RelationshipsNavigating Personal Relationships and Family DynamicsCareer Ambitions and Personal GrowthThe Evolution of Love and Rela...2025-07-011h 16Lies My Ego Told MeI Have to do This Alone, with Angelina “STRIKE” StephensLilo sits down with retired Air Force Lieutenant Colonel and mental health advocate Angelina “Strike” Stephens. Ange shares her powerful journey through depression, suicidal ideation, and postpartum struggle—unraveling the lie she once believed: I have to do it alone. From her raw essay Run Toward the Fire to her quiet unraveling behind the scenes of a decorated military career, Ange speaks candidly about the emotional toll of high-performance leadership, the stigma around mental health in the military, and how a boat, a baby, and a breaking point became the start of healing.In this e...2025-06-171h 08Lies My Ego Told MeI Can Have It All, with Dr. Kate BieriLilo welcomes Dr. Kate Bieri, a trauma specialist, clinical psychologist, and fellow fighter pilot wife, to explore the high cost of unchecked ambition and the hidden toll of toxic overachievement. Kate shares her deeply personal journey of navigating identity, career, and motherhood, reflecting on the lie that you can have it all — and the realization that balance and self-value are more important than relentless achievement. In this episode:Introduction to Ego and AmbitionRole of Ego in Self-ValueImportance of Play and RestChildbirth and Identity TransformationTransition to MotherhoodThe Struggle of Balancing Work and FamilyNavigating Guilt and...2025-06-0358 minLies My Ego Told MeI’m Invincible, with John “Rain” WatersLilo reconnects with her friend and former Air Force comrade, John "Rain" Waters, a fighter pilot turned podcast host. Rain shares the personal lie that propelled him through his storied aviation career—“I’m invincible”—and the humbling lessons he learned along the way. From his experiences in the high-stakes world of military aviation to his journey through personal loss and resilience, Rain opens up about the alter ego that helped him succeed and the transition to life beyond the cockpit. In this episode:Introduction and BackgroundJourney to Becoming a Fighter PilotInvincible Mindset in Aviation...2025-06-0355 minLies My Ego Told MeI’m Not Good Enough, with JoAnne BassLilo sits down with JoAnne “Jo” Bass, the first woman to serve as Chief Master Sergeant of the Air Force, to talk about the lie that nearly derailed her career: I’m not good enough. Jo shares her journey from self-doubt to self-acceptance, breaking barriers as a woman, a mother, and a leader in a male-dominated world. Together, Lilo and Jo unpack the pressures of perfectionism, the importance of preserving the military’s history of diversity, and how true strength comes from embracing both resilience and compassion.In this episode:Introduction to Resilience and Leader...2025-06-0352 minLies My Ego Told MeMy Ego is a Liar, with Cathyrine “Lilo” ArmandieIn this first episode of Lies My Ego Told Me, Cathyrine “Lilo” Armandie exposes the biggest lie she believed: that she could “have it all.” As a combat veteran, mother, and recovering high achiever, she shares her unfiltered story of ambition, burnout, and the moment she realized her ego was calling the shots. With sharp wit and hard-won wisdom, Lilo invites you to confront your own ego and embrace the truth beneath the chaos. Take a deep breath, don your oxygen mask, and join her for a journey from breakdown to breakthrough.In this episode:Introduction to Lilo’s pe...2025-06-0307 minLies My Ego Told MeTrailerLies My Ego Told Me is a bold and deeply human podcast hosted by Cathyrine “Lilo” Armandie—a military veteran, leader, and mother who knows firsthand how the ego can be both a fierce protector and a persistent saboteur.In each episode, Lilo sits down with guests from all walks of life to explore the pivotal moments when ego-driven stories began to unravel—and the deeper truths that emerged in their place.With raw honesty, vulnerability, and occasional humor, these conversations dive into the personal lies we tell ourselves to feel safe, strong, or worthy—and the courage it takes to...2025-05-1301 min
LD Aviation PodcastCathryine ‘Lilo’ Armandine – From Taiwan to the Cockpit: A Journey in Military AviationIn this episode of the LD Aviation Podcast, we sit down with Cathryine ‘Lilo’ Armandine, a former F-15E Weapons Systems Officer whose remarkable journey through military aviation offers inspiration and insight. Born in Taiwan and raised in Hong Kong and Southern California, Lilo shares how her early experiences and the events of 9/11 shaped her decision to join ROTC during college and pursue a career in the military.Her career trajectory took her from the Civil Air Patrol to the skies of Afghanistan, where she logged over 450 combat hours in an F-15E. She faced unique challenges as a...2024-09-1359 min
AVIATE with ShaestaSeason Six Kickoff: Cathyrine "Lilo" Armandie on Inclusion and Motherhood in Military AviationWhat We Discuss:IntroWelcoming Cathyrine "Lilo" Armandie to the podcastCathyrine’s journey from ROTC cadet to combat veteranNavigating male-dominated spaces in military aviationThe importance of supportive policies for women in aviationBalancing a demanding military career with motherhoodCathyrine’s reflections on diversity and inclusion in aviationThe evolving landscape for women in aviationFinal thoughts on leadership and change in the industryContributors:Cathyrine "Lilo" ArmandieShaesta WaizMichael Wildes
2024-09-0356 min
AVIATE with ShaestaSeason Six Kickoff: Cathyrine "Lilo" Armandie on Inclusion and Motherhood in Military AviationIn the highly anticipated launch of Season Six of the AVIATE Podcast, we’re honored to feature Lieutenant Colonel Cathyrine “Lilo” Armandie, a distinguished leader in the United States Air Force with over 1,600 flight hours and a remarkable career. Cathyrine shares her incredible journey, from her early days as an ROTC cadet to becoming a seasoned combat veteran and a passionate advocate for diversity and inclusion within the aviation sector.This episode explores the core AVIATE themes—Acknowledge, Vocalize, Inclusion, Act, Travel, and Evolve—as Cathyrine provides an inside look at the cultural challenges of navigating male-dominated environmen...2024-09-0356 min
Pathway to Wings PodcastPathway to Wings Podcast - Ep 8, Lt. Col. Cathyrine "Lilo" Armandie, F-15E WSOOn this podcast, Maj. Waters sits down with Lt. Col. Cathyrine “Lilo” Armandie. In this episode, they discuss her pathway to become an F-15E Weapon System Officer, her combat deployments, and her role leading the Air Force’s Diversity and Inclusion effort.
The "Pathway to Wings" is Air Force Recruiting Service, Detachment. 1's official podcast. This podcast is designed for those looking to become Air Force aviators, and is hosted by Air Force aviators. This podcast strives to inform, influence, and inspire our future leaders by sharing real stories and experiences of what it's like to fly and the proces...2021-04-0700 min