Shows
Couch Time With CatUsing Breath To Quiet The Mind And Heal Patterns with Liya JamesWelcome! For support, reach out at catiaholm.com or call/text 956-249-7930.In today's episode, we explore how conscious breathing calms the nervous system, opens access to the luminous mind, and widens the space between trigger and response. Liya James shares her journey from high‑achieving designer to breathwork guide, with practical ways to practice when the stakes are low.• breath as a direct line to safety and presence• luminous mind explained through Zen and IFS• shifting from doing for worth to acting from worth• training the gap between stimulus and response
2025-11-1039 minCouch Time With CatFrom Ironman To Inner Peace: How Endurance Training Heals Anxiety, Trauma, And Self-Doubt with Marisa GarciaWelcome! To become a client visit catiaholm.com or call/text 956-249-7930In this episode, we explore endurance sport as a path to healing, not just performance, and how long efforts rewire our response to fear, shame, and overwhelm. Marisa Garcia shares tools from triathlon and trauma-informed coaching to help us find control inside chaos and know when to pause.• Endurance movement as moving meditation and trauma repair• Open-water swim strategies for panic, boundaries, and control• Rewriting old shame through steady, present miles• Hydration and fueling as mental health tools on course
2025-11-0347 minCouch Time With CatRewiring Trust: Healing After Intimate Partner Violence with Dr. Paulina FlaschTo become a client visit catiaholm.com or call 956-249-7930.Show guest:Dr. Paulina S. Flasch is an Associate Professor of Professional Counseling at Texas State University, where she teaches in the Marriage, Couple, and Family track and co-leads the Trauma and Interpersonal Violence Research Lab. Her work centers on trauma, intimate partner violence, and interpersonal violence, with a growing focus on Jewish identity and the lived experiences of antisemitism.Dr. Flasch is also a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Counselor (LPC), and the founder of...
2025-10-2745 minCouch Time With CatRelational Life Therapy And The Art Of Repair with Jessica JohnsonTo become a client visit catiaholm.com or call 956-249-7930. We explore Relational Life Therapy with Jess Johnson and show how conflict, when repaired with care, builds deeper trust. We share the harmony-disharmony-repair cycle, the “whoosh” of reactivity, and practical steps to shift from the adaptive child to the wise adult.• why harmony without repair stays shallow• how the nervous system shapes connection and conflict• adaptive child, wounded child, and wise adult explained• noticing the “whoosh” as a cue to pause• relational mindfulness as a daily practice• what real repair looks like in words and act...
2025-10-2034 minCouch Time With CatWhy Rest Matters: Science, Soul, and Saying No to BurnoutTo become a client visit catiaholm.com or call 956-249-7930We question the belief that value equals output and explore how rest—scientific, emotional, creative, and social—restores the mind, body, and spirit. We share stories, micro‑practices, and rituals that make slowing down feel possible without guilt.• culture of productivity and the cost of pushing through• personal burnout story as a turning point• brain science of sleep, memory and creativity• nervous system basics and why rest heals• expanding rest beyond sleep: emotional, creative, social• how family messages shape rest guilt• s...
2025-10-1328 minCouch Time With CatSexual Consent, Connection, Courage - A Courageous Conversation with Kelsey BantonTo become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. We open a hard, necessary conversation about sex, power, consent, and culture with educator Kelsey Benton. We share personal stories, define consent literacy, unpack coercion, discuss college “red zone” risks, and offer tools that build agency and care.• making mental wellness accessible, compassionate and real• consent literacy beyond slogans; context, power and identity• nervous system responses: freeze and fawn explained• forensic exam access and survivor agency in Texas• social norms, m...
2025-10-0554 minCouch Time With CatMovement as Medicine: Healing Your Mind Through Your BodyTo become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Movement isn't just for physical health—it's powerful medicine for our mental wellbeing too. Science shows that just 30 minutes of moderate movement 3-5 times weekly can significantly reduce symptoms of depression and anxiety by releasing mood-enhancing brain chemicals.• Movement helps regulate the nervous system and process trauma stored in the body• Trauma becomes stored as "implicit memories" when we lack language to process experiences• Movement allows processing of emotions without needing c...
2025-09-2926 minCouch Time With CatThe Compass Within: Navigating Life Through Your Core ValuesTo become a client, visit me at catiaholm.com or leave an anonymous question for the show by calling or texting 956-249-7930. Mental wellness requires an anchor deeper than our fleeting emotions, and living by our values provides the stability we need to navigate life's challenges with integrity and purpose. • Values are steady qualities we want to embody, while feelings are temporary messages from our body and brain• Research shows people who live aligned with their values report higher life satisfaction, lower anxiety, and greater resilience• The affect heuristic makes us decide based on...
2025-09-2224 minCouch Time With CatThe Sacred Art of Creative Healing with Scott JamesTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930-- Scott James shares his journey from writing poems out of desperation to creating over 10,000 typewriter poems on demand, revealing how creativity became his path to healing and presence. Through his practice of instant poetry, Scott discovered how to transform resistance into flow, establish energetic boundaries, and create meaningful connections with strangers through art.• Started writing poetry during a personal crisis after moving to...
2025-09-141h 03Couch Time With CatWhen Your Child Faces Medical Challenges: Finding the Right Words with Katie TaylorTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--Katie Taylor, Certified Child Life Specialist, shares strategies for talking to children about medical procedures in ways that reduce anxiety and build trust.• Children pick up on our non-verbal cues during difficult times and may imagine scenarios worse than reality• Research shows children who receive preparation before medical procedures exhibit less anxiety and recover faster• Using concrete, age-appropriate language helps childr...
2025-09-0831 minCouch Time With CatChild Life Specialists: The Unsung Heroes of Pediatric Care with Katie TaylorTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--Katie Taylor opens our eyes to the transformative role of child life specialists - healthcare professionals who use play, preparation, and child-friendly language to turn potentially traumatic medical experiences into manageable, even empowering ones for children and families.With over 15 years of experience as a certified child life specialist and as CEO of Child Life On Call, Katie shares how these professionals...
2025-09-0137 minCouch Time With CatRewire Your Mind: Breaking Free from Limiting PatternsTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--Have you ever wondered why you keep repeating the same patterns, even when they no longer serve you? This eye-opening conversation with Jessica Cherry – sound bath practitioner, NLP coach, and TV host – reveals how our minds create patterns that shape our entire lives, and how we can change them.Jessica explains neuro-linguistic programming as "a manual for your mind," offering a powerful fram...
2025-08-2532 minCouch Time With CatThe Healing Power of Sound: A Conversation with Jessica CherryTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--Jessica Cherry shares her journey from experiencing debilitating anxiety to becoming a certified sound bath practitioner and sound alchemist who helps others find peace through immersive sound experiences.• Discovered sound baths during a period of intense stress while dealing with family loss and serving as power of attorney• Experienced immediate relief after her first sound bath, describing it as "a weight off...
2025-08-1831 minCouch Time With CatWhen Everything Feels Like Too Much: How to Return to CenterWe explore the art and science of self-soothing when everything feels like too much, building what I call an emotional first aid kit for life's overwhelming moments.• Emotional regulation is your brain's ability to navigate stress without chaos—a dance between the amygdala and prefrontal cortex• When overwhelmed, our prefrontal cortex goes offline, triggering fight, flight, freeze, or fawn responses• Poor emotional regulation links to higher rates of anxiety, depression, substance use, and chronic illness• Many of us grew up without learning emotional literacy—told to "toughen up" instead of process feelings• The 5-4-3-2-1 techn...
2025-08-1127 minCouch Time With CatThe Space Between Us: Healing the Quiet Ache of LonelinessTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--Loneliness is a silent epidemic affecting millions globally, even those who appear surrounded by people and connections. Science now shows that chronic loneliness has physical health impacts equivalent to smoking 15 cigarettes daily, raising risks of depression, anxiety, heart disease, and even dementia.• 16% of people globally report feeling lonely, with higher rates among young adults 18-24• Loneliness isn't about being alone—it's about...
2025-08-0426 minCouch Time With CatHealing Pathways: Finding Your Therapeutic Match with Grace LawrieTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--Finding the right therapist can feel overwhelming, but understanding different therapy modalities can help you make an informed choice for your healing journey.• Different therapy modalities work for different people - there's no one-size-fits-all approach• Top-down approaches like CBT focus on changing thoughts to change feelings and behaviors• Bottom-up approaches like somatic therapy work with the body to access emotions and re...
2025-07-2830 minCouch Time With CatTherapy isn't about being "fixed" - it's about being understood with Grace LawrieTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--We demystify what therapy really is, why it matters, and how to know if it's right for you in this warm, honest conversation about mental health support.• Therapy comes in many forms (thought-based, body-based, spiritual) but all aim to help you function better in relationships and life• Finding the right therapist is like dating - the relationship itself is crucial for succ...
2025-07-2029 minCouch Time With CatBeyond the Armor - A Conversation with Catia Hernandez Holm and Melissa CorreaTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--What does it really mean to heal? To connect? To drop our armor and find genuine relationships in a divided world? In this premiere episode of Couch Time with Cat, we flip the script as veteran journalist Melissa Correa interviews therapist, coach, and bestselling author Kat about the heart behind this new show.Through an honest conversation between best friends, we explore...
2025-07-1430 minCouch Time With CatThe Heart Behind the Mic: A conversation with Melissa Correa and Catia Hernandez HolmTo connect with Catia and become a client, visit- catiaholm.comConnect on Instagram, Facebook, and to leave an anonymous question for Catia call or text 956-249-7930--Ever wondered about the person in the therapist's chair? In this intimate premiere episode of Couch Time with Cat, host Catia (Cat) pulls back the curtain on her own journey from hospitality manager to mental wellness advocate. With her best friend (and cousin) Melissa Correa asking the questions we all want answers to, Cat reveals the twists and turns that shaped her path to...
2025-07-0430 min
Veneco PodcastREPENSANDO LOS MOVIMIENTOS SOCIALES EN VENEZUELA - UN DIÁLOGO AMPLIOEste evento virtual se llevó a cabo el 3 de abril de 2023 patrocinado por el programa de estudios latinoamericanos y hemisféricos (LAHSP, por sus siglas en inglés) de the George Washington University, con el apoyo de la Sección de Estudios Venezolanos de LASA, LATAM@GW, y NACLA Report on the Americas. Este diálogo reúne a activistas, académicos y organizadores de base a lo largo del espectro político para crear una visión sobre el futuro de los movimientos sociales en Venezuela y poder debatir distintas perspectivas sobre teorías del cambio. Contó con la participaci...
2023-04-112h 09
Veneco PodcastREPENSANDO LOS MOVIMIENTOS SOCIALES EN VENEZUELA - UN DIÁLOGO AMPLIOEste evento virtual se llevó a cabo el 3 de abril de 2023 patrocinado por el programa de estudios latinoamericanos y hemisféricos (LAHSP, por sus siglas en inglés) de the George Washington University, con el apoyo de la Sección de Estudios Venezolanos de LASA, LATAM@GW, y NACLA Report on the Americas. Este diálogo reúne a activistas, académicos y organizadores de base a lo largo del espectro político para crear una visión sobre el futuro de los movimientos sociales en Venezuela y poder debatir distintas perspectivas sobre teorías del cambio. Contó con la particip...
2023-04-042h 09
EDUCACION, SALUD Y BIENESTAR- IIALOS TERCEROS MOLARES - DRA. YLLEMAR SIERVO Esto es un nuevo episodio del IIA. Educación, Salud y Bienestar Aprendiendo sin Fronteras.En esta oportunidad, nos acompaña la doctora Yllemar Siervo Alvarado, de Caracas, Venezuela, odontóloga egresada de la Universidad Central de Venezuela, con posgrado en cirugía bucal y maxilofacial de la Universidad Gran Mariscal de Ayacucho, y residencia en cirugía maxilofacial en el Hospital José Gregorio Hernández de los Magallanes de Catia. Con la doctora Siervo conversaremos acerca de una de las dudas más comunes que tienen las personas cuando llegan a la edad adulta: ¿es necesario extraerse...
2022-07-2120 min
El Corito HistóricoEl Corito Histórico #ChayanneSeLlamaElmer 54 - La historia del Toddy | El hombre que atropelló a José Gregorio | Las iglesias rusas de CatiaEn este #ChayanneSeLlamaElmer los muchachos Javier Lara (en Twitter @vzla_apesta) y Doriann Márquez (en Twitter @Hostioso0294), dan respuesta a las inquietudes históricas dejadas por la audiencia por medio de nuestro SENDO BETA, el “Sistema Elmer Nominal para Discusiones Objetivas BETA”.
Esta semana traen contenido sobre la Iglesia Ortodoxa Rusa en Altavista, la responsabilidad de Wolfgang Larrázabal en la edificación de ranchos en Caracas, el origen del Toddy y la historia del hombre que atropelló a José Gregorio Hernández.
Deja tus preguntas para el Chayanne Se Llama Elmer en: https://chayanne.netl...
2022-03-2745 min
Caipirinha Appreciation Society: Brazilian music beyond the clichésCAS 523 | Trippin'estranhos românticos | otto | andré abujamra | tomba orquestra | arícia mess | chic hernandez | alex sant’anna and karla lamboglia | nié | juçara marçal | eddie | helô ribeiro | jam da silva | pedro santos | mauk e os cadillacs malditos | the baggios, chico césar and cátia de frança | alessandra leão | tagua tagua | baião de spokens | naná rizinni | tassia reis.AVAILABLE ON: apple | android | amazon music | iheart | castbox | deezer etc*.TRIPPIN'The Caipirinha Appreciation Society crew has been presenting a seven-week course on Brazilian music, with special focus on the historical and sociological as...
2021-10-211h 59
Capellanía en las ondas"Capellanía en las ondas" 20-21 5ºB Erizo (2º programa)Nuevo episodio de nuestro programa de radio "Capellanía en las ondas", en esta ocasión conducido por el grupo Erizo de 5ºB y en el que, entre otros muchos contenidos, podrán escuchar una interesantísima entrevista a Dña. Gema Sánchez y Dña. Catia Hernández, que nos hablarán sobre el Trastorno del Espectro Autista (TEA) y sobre cómo podemos ayudar para que las personas con TEA puedan sentirse integradas en el cole y en la sociedad. Por otro lado, en nuestra sección "Te comería a versos" alumnos y alumnas de 1º nos dirán unas adi...
2021-03-1621 min
Intentional ConversationsSupporting Your Children's Emotional Wellbeing with Catia HolmYou asked, we delivered! I received a number of questions about caring for and nurturing our littles during this time. Specifically, nurturing their sweet souls and supporting their emotional growth especially in these unprecedented times. As we know 0-7 years old is a foundational period and the computer is being programmed. Catia Hernandez Holm is back on the pod and is sharing resources and tools on how to regulate our emotions as parents, hold space and meet the children where they are and how to create meaningful connections at home. We’re excited for you to j...
2020-12-1658 minIntentional ConversationsConscious Parenting with Catia Hernandez HolmI'm joined by Catia Hernandez Holm. She's a conscious parenting coach, speaker and author. I'm excited to have her on and have a conversation around what is conscious parenting and why it's essential we all heal old trauma in order to be set free. Show notes available here:https://anintentionalbusiness.com/2020/05/conscious-parenting/
2020-05-2754 min
Fútbol MenorContacto con el fùtbol menor, entrevista a willian olivaresOlivares es el Coordinador General del equipo CATIA FÙTBOL CLUB, entidad que compite en la Liga Ròmulo Hernàndez, organizada por ASODISTRITO CAPITAL. La conversaciòn fue grabada en el Instituto Pedagògico de Caracas luego del partido que realizaron la categoria sub 18 de CATIA FC vs. ESTUDIANTES DE CARACAS.
2012-12-0406 minFútbol MenorContacto con el fùtbol menor, entrevista a antonio barbozaBarboza es el delegado del conjunto Estudiantes de Caracas, el cual compite, con cinco categorias, en el Torneo de la Liga Ròmulo Hernàndez. La entrevista fue realizada en el Instituto Pedagògico de Caracas, al final del partido ESTUDIANTES DE CARACAS vs. CATIA FC Sub 18
2012-12-0405 min