Shows
Chasing The SparkReclaiming Healthy Habits After Summer: Episode 17Summer can be full of joy, adventure, and... totally falling off the healthy habits train. And you know what? That’s okay. In this episode of Chasing the Spark, Katie and Catie are talking honestly about the summer slide—how routines shift, good habits fade, and wellness takes a back seat—and how we're choosing to reset without the guilt. Join us as we share what we're doing to gently get back on track with food, movement, and mindset. This isn’t about restriction or shame—it’s about realigning with what feels good, sustainable, and energizing as we move i...2025-07-2941 min
Unsaid with Catie Whiting, LCSW, PMH-CStrength, Movement and the Power of Physical Therapy with Dr. Aimee SheltonIn the season two finale of Unsaid with Catie Whiting, LCSW, PMH-C, we close out our series on women’s health through the perimenopause lens by broadening the conversation to include one of the most overlooked pillars of lifelong wellness: movement and physical strength. Catie sits down with Dr. Aimee Shelton, experienced physical therapist and founder of Triumph Physical Therapy, to reframe how we think about physical therapy—especially as women.This episode shifts the narrative from reactive to proactive care. Dr. Shelton explains why physical therapy isn’t just something we turn to after injury or surgery. Instead, it’s a...2025-07-2543 min
ReskillienceLove in the Time of Collapse with Jordan + CatieIt's a Jordan + Catie double bill for the Season Four finale 🎊 Join us for a fireside D&M as two humans just tryna digest the microplastic casserole of modernity… and make something better. You’ll hear about my secret storytelling anxiety, Jord’s new award nominated film, my other boyfriends, law breaking, roadkill harvesting, why we took the Good Death-i-vore Pledge, sacred hunting, how to really give a shit about your ecosystem AAAAAND turning baboozlement into useful skills. ⚠️ A warning for sensitive ears, we swear a lot in this episode.LINKY POOS 🧙♀️...2025-07-201h 18Chasing The SparkMental Health: Coping, Caring, and Calling It What It Is: Episode 7It’s Mental Health Awareness Month, and today Katie and Catie are hitting pause for a much-needed check-in—with ourselves, and with you. If your mind’s been on overload or the emotions are piling up, you're not alone. Mental health is messy, real, and something we all wrestle with—whether we talk about it or not. We’re sharing the tools that help us stay grounded, the triggers we’re still working through, and how we’re learning to truly show up—for ourselves and for our people. This is a raw, honest, and supportive conversation about healing, growth, and community. J...2025-05-1953 minChasing The SparkOur Current Favorite Things: Episode 6We're kicking off this episode by talking about our personalities when it comes to discovering and staying loyal to the things we love. Then, we share our current obsessions, go-to products, and best moments lately! Mentioned in the episode: Catie's favorite EOS vanilla bliss shaving cream and rediscovery of Loreal Voluminous Mascara. Katie loves DRMTLGY brand skincare products. Specifically the SPF Physical Tinted Moisturizer and the undereye corrector Catie has been wearing this Classic cotton button-down from Gap and Dolce Via Aileen Mary Jane Flat Katie loves the support from Brooks Shoes Catie and her husband are...2025-05-1350 min
Corporate BaggageOffboarding Isn't OptionalEpisode OverviewIn this insightful episode, Whitney Siders and Catie Campbell close the loop on the employee life cycle by tackling a frequently overlooked but deeply important topic: offboarding. Whether someone quits, retires, or gets laid off, how they’re treated on the way out says volumes about a company’s culture. With practical stories and real-life examples (some heartwarming, some cringe-worthy), the hosts explore how thoughtful offboarding can boost morale, protect your brand, and keep operations running smoothly—even in the face of change.🎯 Who This Is ForHR professionals designing or refreshing offboardi...2025-05-0529 minCorporate BaggageLayoffs Done Right-ishEpisode OverviewIn this powerful two-part series, Whitney Siders and Catie Campbell tackle the tough but necessary topic of layoffs—specifically from the company and leadership perspective in Part 1. With nearly 40 years of combined experience coaching Fortune 500 companies, they dive into the nuances of layoff strategy, transparency, and the profound impact on employee morale and company reputation. From poor strategic planning to corporate restructuring, they explore how companies can handle layoffs with clarity, integrity, and foresight—without sacrificing their people or brand.🎯 Who This Is ForHR leaders and executives preparing for or recovering from la...2025-05-0135 min
TV Time with CatieTariffs on China, Pope Francis, Kilmar Garcia / Hour Long Lunch with Catie and Travwelcome to (name pending) with catie & trav! ~here's a lil something to chew on~ you know, if we end up keeping the "hour long lunch" title lolit's hard to stay informed, today we're going to try to talk about the tariffs on China, the death of Pope Francis, and the conversation between Kilmar Abrego Garcia and Maryland senator, Chris Van Hollen, before our lunch break ends. Sorry the audio is not quite right in this one, we will be better on the next one!...2025-04-2358 minCorporate BaggageWork-Life Balance is a LieEpisode SummaryWork-life balance? It’s a lie. In this episode of Corporate Baggage, Whitney Siders and Catie Campbell unpack the myth of work-life balance, the mental load we all carry, and the impact of shifting family dynamics on our professional lives.From the invisible labor of managing a household to the unrealistic expectations placed on parents in the workforce, Whitney and Catie get real about why balance is often unattainable—and what we can do instead. They explore how businesses can better support employees, why it’s critical to set boundaries, and how individuals can ta...2025-03-1040 min
It's Just Stress with Catie PerkinsTRAILER: Welcome to "It's Just Stress" with Catie PerkinsThis is It's Just Stress, a new podcast with Catie Perkins. Each week you’ll learn how to make sustainable, consistent changes that unlock vibrant health and help you feel comfortable in your own skin again. If you're fed up with hearing "it's just stress" and are ready for actual answers to your health struggles, you're in the right place. You deserve better than just barely getting by and my hope is to help you step into the healthiest, happiest version of yourself. Join us every Wednesday for new episodes.2025-03-0701 minCorporate BaggageOffice Mandates: Opportunity or Manipulation?🎙️ Corporate Baggage PodcastEpisode 4: Office Mandates: Opportunity or Manipulation?Hosts: Whitney Siders & Catie Campbell📄 Episode Summary:Welcome back to Corporate Baggage, where we help you unpack, repack, and lighten the load of corporate life. In this episode, Whitney Siders and Catie Campbell dig deep into one of today’s most controversial workplace topics: Return-to-Office (RTO) mandates.Are office mandates a legitimate opportunity for professional growth or a thinly veiled form of manipulation? We explore how companies are using promotions and exits to enforce RTO policies and the impact these decisions...2025-02-2338 minCorporate BaggageUnpacking Corporate Baggage: Why We're HereWelcome to the very first episode of Corporate Baggage! In this quick intro, your hosts, Whitney Siders and Catie Campbell, share the inspiration behind the podcast. Hear how their experiences as executive coaches and consultants in corporate America, coupled with a TikTok channel that gained traction, led them to create this show.Discover what you can expect each week as they unpack workplace issues from all perspectives—leaders, employees, and even customers. Whether it’s layoffs, return-to-office policies, or executive decisions, Whitney and Catie are here to bring you behind-the-scenes insights, real talk, and practical tool...2025-01-2603 minUnsaid with Catie Whiting, LCSW, PMH-CEp 4: What is happening to my body? with Special Guest Jennifer MacklanWelcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this episode of our mini-series, What is Happening to My Body?, we offer a fresh and empowering perspective on health and wellness during the transition to midlife. Catie is joined by the incredible Jennifer Maklan, LMT and Āyurvedic Practitioner, and the owner of Perimenopause Massage & Ayurveda. Together, they explore how Ayurvedic practices can support women through the physical, emotional, and hormonal changes that occur during perimenopause and beyond.
Jennifer shares her expertise in Ayurveda and massage therapy, offering practical, holistic tools for maintaining balance and wellness during this transformative l...2024-12-1850 minUnsaid with Catie Whiting, LCSW, PMH-CEp3: What is happening to my body? with Special Guest Megan Hanewald (Perimenopause)Welcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this third episode of our mini-series, we continue exploring the question, “What is happening to my body?” by offering a fresh, empowering perspective on health and wellness during the transition to midlife. Catie is joined by the inspiring Megan Hanewald, a professional rowing and triathlon coach, fitness expert, and owner of Thrive Through Midlife. Together, they dive deep into the physical, mental, and emotional changes women experience during perimenopause and beyond, shedding light on the often misunderstood symptoms of this natural phase of life.
Megan opens up about h...2024-12-1056 minUnsaid with Catie Whiting, LCSW, PMH-CEp 2: What is happening to my body? Ft. Neely DevineWelcome back to Unsaid with Catie Whiting, LCSW, PMH-C! In this episode of our mini-series, we continue exploring the question, “What is happening to my body?”—unpacking the changes women experience during key life transitions. Catie is joined by the amazing Neely Divine, MS, RD, an integrative and functional nutrition expert and the owner of Neely Divine Nutrition LLC in Chattanooga, Tennessee. Together, they dive into the essential role of nutrition during this pivotal phase of life.
Neely shares her expertise on how diet and nutrition impact the body during perimenopause and menopause, offering practical advice on how women can su...2024-12-0346 minUnsaid with Catie Whiting, LCSW, PMH-CEp 1: What is happening to my body? Ft. Lauren BarlewWelcome to Unsaid with Catie Whiting, LCSW, PMH-C! In this exciting new mini-series, Catie explores the question, “What is happening to my body?”—unpacking the often mysterious shifts women experience as they navigate the changes in their health. In the first episode, Catie is joined by Lauren Barlew, Women’s Health Nurse Practitioner and Menopause Society Certified Practitioner, who brings her expertise and insight to help us understand the hormonal, physical, and emotional changes that many women face.
Throughout this mini-series, you’ll hear expert advice, real-life stories, and practical tips on how to embrace these transitions with confidence and clarit...2024-11-221h 02
NursePreneursOvercoming Common Obstacles in Starting a Nursing - owned businessWelcome to "Nursepreneur Podcast" designed to ignite the entrepreneurial spark in every bedside nurse!
Here, we dive into the exhilarating journey of turning your nursing expertise into a thriving business. This episode unpacks the real challenges you face while transitioning from scrubs to strategy, from conquering self-doubt to mastering the art of time management.
Join Catie as she shares transformative stories from her own path and interviews inspiring nurse entrepreneurs who have successfully navigated this transition.
Discover how the incredible resourcefulness you've developed on the floor can be your greatest asset in the business world.
We'll arm you with practical...2024-09-2729 min
Catie and Erik's Infinite Quest: An ADHD AdventureWe're Back
After a year-long hiatus, Catie and Erik's Infinite Quest is back! In this highly anticipated episode, Catie and Erik catch you up on everything that’s been happening during their break, including the exciting journey of writing a book, launching new projects and honestly a weird number of references to buttholes. We talk mansplaining, passion, wanting Things To Go Well, how the transition to Los Angeles has gone and where we are, generally, in our lives.
Welcome back to Infinite Quest. We missed you. It's good to be back. 2024-09-1955 min
Super CreativeMid Year Catch Up with Mandy Myles / Bookety Book BooksHello everybody! Super Creative is back! I'm kicking off this new season with a second recommendations episode with (friend of the pod and previous guest) Mandy Myles from Bookety Book Books. And alongside all of the book, TV and podcast recommendations we start off with a great business catch-up that I think you will find is really valuable.What I love about Mandy is that she is so open and honest and ready to share the full nitty gritty of what it's like running her business and how she's navigating all of the challenges that come as...2024-07-231h 24
The Revenue Formula100%+ growth YoY, here’s how Walnut run their GTM (With Catie Ivey, CRO at Walnut)How does a company scale after raising funds? And what changes are necessary to maintain a stellar go-to-market?That and much more we discussed with Catie Ivey, CRO at Walnut.(00:00) - Introduction
(00:48) - Meet Catie
(05:05) - The setup
(10:03) - Finding GTM fit
(15:38) - Scaling outbound
(18:07) - The rituals
(27:43) - The culture of problem solving
(30:54) - When you don't own marketing
(33:04) - A different sales process
(37:31) - Spending resources purposefully
*** This episode is brought to you by Growblocks. Finding and fixing problems in your GTM shouldn't take weeks. It should happen instantly.2024-02-2242 minSuper CreativeHoliday Spectacular with Mandy Myles / Bookety Book BooksWelcome to a special edition of Super Creative. In this episode, I'm thrilled to present our very first 'Holiday Spectacular'!This is an episode I've wanted to do for quite a while; a chance to share some of my recommendations, my quick-fire faves, and shows, books and podcasts I've been enjoying throughout the year. And rather than ramble on by myself for an hour, I've invited previous guest and friend of the pod, Mandy Myles from Bookety Book Books to join me. Mandy is the perfect person to recommend all of our holiday reading (of course), and...2023-12-141h 16
Little Apple BitesPilot - Plate Full of LaughsJoin Catie and Becky from Eagle Radio and Little Apple Post as they explore the organizations and locally owned businesses in Manhattan. In this pilot episode Catie and Becky share about themselves and their connections to the Little Apple.
2023-09-0129 minSuper Creative(Re-Release) Frances Shoemack - Abel OdorHi, everyone. Just a really quick note from me before we launch into this episode. I have been on holiday and have come back a little sick and I'm running a little bit behind. So I decided to re-release an episode that isn't too out of date and that also could keep my little one episode a week algorithm going! So for those of you that haven't listened to this episode with Frances Shoemack from Abel, I know that you will love it. And for those of you that have already listened to this episode, I will be back ne...2023-08-211h 19Super CreativeMimi Gilmour Buckley - Burger Burger, Mates Agency, IAMMIToday on the podcast I speak to the incredible Mimi Gilmour Buckley - entrepreneur, restauranteur, hospitality guru, creative director, and mother. Many of you will know her as co-founder of burger empire, Burger Burger, she's also the owner and creative director of brand and design agency Mates and more recently she's the entrepreneur behind a new skincare range and resilience-building app, IAMMI.Burger Burger opened in Ponsonby, Auckland in 2014 and is now in six locations around NZ. After spending many years overseeing the running of the restaurants, Mimi is now focusing on running Mates Agency and getting...2023-03-172h 05
Unsaid with Catie Whiting, LCSW, PMH-C3. Common Nutritional Challenges and How to Support your Female Body with Madison Templeton, Holistic Women's NutritionistWelcome back to The Motherhood Dilemma!
In this episode, your co-hosted team, Catie and Andrea, welcome Madison Templeton onto the Podcast! Madison is a registered dietitian and integrative and functional nutrition certified practitioner. She is the owner of her private practice: Madison Templeton Nutrition, where she offers a combo of virtual and in-person services dedicated to optimizing women's health. In this episode, Madison discusses her expertise in the most common nutritional gaps and challenges she sees in her clients. So join your hosts, Catie and Andrea, as they pick Madison's brain on the many ways women can improve their health T...2022-11-3046 minUnsaid with Catie Whiting, LCSW, PMH-C2. Understanding Mom-xiety with Catie Whiting, Perinatal Mental Health SpecialistWelcome back to The Motherhood Dilemma! In this episode, your co-hosted team, Catie and Andrea, dive into Anxiety during motherhood. Through personal stories and professional expertise, Perinatal Mental Health specialist Catie Whiting defines and explains “Mom-xiety”. This insight provides listeners with information to understand anxiety, how it uniquely affects mothers, how it manifests in their lives, and ways they can conquer it. So join your hosts, Catie and Andrea, as they provide a fresh perspective and tools to identify and "lean in" to Mom-xiety.
Tools to overcoming "Mom-xiety":
Rational vs Irrational
This tool should be done...2022-11-1540 minSuper CreativeKate Hall - Founder, Ethically KateToday on the podcast I speak to Kate Hall - sustainability inspirer, content creator and founder of online platform Ethically Kate and the creative genius behind her popular Instagram account of the same name. Kate is an educator, activist, blogger and now author who advocates for living and decision making that respects and protects people and the planet. Creating content for Ethically Kate and for brand partners, Kate aims to inspire her audience about living in a more sustainable way with tips and tricks to make it simple and tangible. She also speaks at schools, events and w...2022-09-071h 04Super CreativeGrace Glass - Co-Founder, Natural Paint Co.Today on the podcast I speak to the lovely Grace Glass – co-founder of Natural Paint Co. - a kiwi owned and operated manufacturer of sustainable paints and wood oils. The company was created with an uncompromising promise; to make the world’s best paint that is healthier for people and the environment.After learning the pitfalls of the paint industry (which for over 70 years has favoured petrochemicals and toxic ingredients) Grace and her co-founder James both quit their careers at 22 to create a business that would challenge the paint industry.Working with leading paint chemists, Grac...2022-07-271h 09Super CreativeKate Cullwick & Prue Watson - Foxtrot HomeToday on the podcast I speak to the truly delightful Prue Watson and Kate Cullwick – sisters and owners of Foxtrot Home, an online store supplying beautiful french flax linen and NZ wool bedware to homes throughout New Zealand and beyond. It all began when the sisters decided they wanted to start a business together - the vision was for them to be able to work from home and for themselves. They knew that whatever they did, it had to be online and they knew they wanted to source sustainable and ethically made goods – so they landed on linen...2022-07-131h 39
NursePreneursTaking the Path to Visibility with Catie Harris A Journey to Visibility | Manifesting Your VisionsAre you ready to take your business, career, and entire life to the next level?
We all have moments when we receive a vision of what our heart truly desires, but sometimes, figuring out how to communicate it to the world or navigating external limitations can hold us back from fully manifesting that vision.
In this episode, join Catie Harris as she opens up about her own journey of vision manifestation, sharing how she elevated her visibility and took her life and career to new heights.
In this special podcast feature, Catie reflects on her personal experiences and reveals how...2022-07-0744 minSuper CreativeKelly Müller - Founder, Kelly Müller Consulting (KMC)Today on the podcast I speak to marketing powerhouse Kelly Müller – owner of Kelly Müller Consulting. KMC is a modern marketing consultancy that elevates brands to the next stage of their business.For the past fifteen years, Kelly has been growing businesses, brands, and reputations through innovative and progressive strategic marketing initiatives with experience ranging from multi-national retailers through to smaller businesses and digital start-ups. I’ve been following Kelly’s work for a while as she works alongside some of my favourite and aesthetically pleasing brands. As a fellow marketer I was super kee...2022-07-061h 24