Shows
Little Apple BitesEpisode 22 - A Batch Full of Fresh PastriesJoin Catie and Becky as they talk to Hannah Pease owner of Little Batch Company and Parkside Station and learn all about pastries, baked goods, breakfast, lunch AND DINNER!!
2024-06-2135 minLittle Apple BitesEpisode 21 - Picnic Basket in the ParkJoin Catie and Becky as they talk with Chris from Manhattan Parks and Recreation and Eric from the Art Press Fund as they discuss Arts in the Park and other summer activities around the Manhattan community sponsored by MHKPRD.
2024-06-0742 minLittle Apple BitesEpisode 20 - Buffet of Varying TastesJoin Catie and Becky as they talk with Gina Snyder from Downtown Manhattan, Inc. about Third Thursdays, and the Beyond Tomorrow Downtown Plan and all the reasons you should come visit Downtown Manhattan.
2024-05-2434 minLittle Apple BitesEpisode 19 - A Plate Full of Omega 3s and Super FoodsMENTAL HEALTH MATTERS: Hear from Pawnee Mental Health reps on the importance of mental health awareness, self-care tips, and all the services they provide for our community. 🫶 🫶 #MentalHealthAwarenessMonth
https://littleapplepost.com/posts/836e32f8-63ec-4eba-8b32-4a4ceaff01e5
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P.S. If you or someone you know is struggling or are in need of support, visit the link to see a full list of resources that can help2024-05-1043 minLittle Apple BitesEpisode 18 - A Glass Filled to the BrimJoin Catie and Becky as we talk to Tanya and Satish Ram with Finn's Neighborhood Pub about their history with the pub, and all the cool things they have going on and why you should go check out Finn's.
2024-05-0342 minLittle Apple BitesEpisode 17 - A Plate Full of BelongingJoin Becky and Catie as they talk with Sarah from Little Apple Pride. We learn more about the organization, and upcoming Little Apple Pride Day being held on Saturday, April 20th from 3:00pm to 7:00pm at City Park.
2024-04-1239 minLittle Apple BitesEpisode 16 - A Plate Full of Shelf Stable RTEsJoin Becky and Catie as they talk with Russel Stukey, Emergency Management Director and Vivienne Leyva, Public Information Officer with Riley County. We talk about all things Emergency Management and Preparedness in this week's episode.
2024-03-2956 minLittle Apple BitesEpisode 15 - A Cup Full of CoffeeJoin Becky and Catie as they talk with Heather Hnizdil, owner of Flight Crew Coffee, about why she decided on a flight-themed coffee shop and why the Little Apple.
2024-03-1537 minLittle Apple BitesEpisode 14 - A Plate Full of Wellness OpportunitiesJoin Catie and Becky as they talk with Debbie Nuss from the Flint Hills Wellness Coalition about all the behind the scenes work they continue to do to help improve wellness opportunities across the Manhattan area.
2024-03-0153 minLittle Apple BitesEpisode 13- A Plate Full of SnapshotsJoin Becky and Catie as they chat with Doug Barrett owner and photographer with 400 North Creative. They discuss Doug's journey into photography and why Manhattan has become home for him.
2024-02-1642 minLittle Apple BitesEpisode 12 - A Plate Full of DiamondsJoin Catie and Becky as they talke with Bobbi French from G Thomas Jewelers and learn all about how she got into the jewelry business, how the business started decades ago and where it's at now.
2024-02-0245 minLittle Apple BitesEpisode 11 - A Palette Full of ColorsJoin Catie and Becky as they talk with Jacob Sanderson, a local artist who paints pets and has the goal of getting out and painting more people throughout the Manhattan community this year. He also discusses his experience dealing with various mental health situations.
2024-01-1947 minLittle Apple BitesEpisode 10: A Plate Full of Locally Sourced BurgersJoin Catie and Becky as they talk with Genevieve McGregor who opened Sparks Burger Co. in May 2023, and learn all about the locally sourced meats and dairy items on the menu.
2024-01-0544 minLittle Apple BitesEpisode 9: A Plate Full of Healthy, Accessible FoodJoin Catie and Becky as they talk with Karla Hagemeister from the Flint Hills Breadbasket about how they continue to provide healthy foods to community members and continue to find ways to provide more access to more members of the community.
2023-12-221h 05Little Apple BitesEpisode 8: A Plate Full of Hot Community Meals
Join Catie and Becky as they talk with Michael and Renee Gassmann from Common Table about what they offer and how people in need of a meal can receive one every day.
2023-12-0835 minLittle Apple BitesEpisode 7: A Plate Full of KibbleJoin Catie and Becky as they talk with Jennifer Livingood from Leads Pet Care, as they talk all things to do with her pet care business and the services they provide.
2023-11-2439 minLittle Apple BitesEpisode 6: A Plate Full of All American HotdogsJoin Becky and Catie as they visit with Pete Frasco, a Manhattan vetrepreneur(veteran-entrepreneur), who owns Intelligent IT; co-owns The DogFather and The Local Desk and started the Flint Hills Vetrepreneur Foundation.
2023-11-1051 minLittle Apple BitesEpisode 5 - A Plate Full of Candy CornJoin Becky and Catie in a special 'spooky' Halloween edition of Little Apple Bites podcast.
2023-10-3148 minLittle Apple BitesEpisode 4 - A Plate Full of Pumpkins and Turnips and GreensJoin Becky and Catie as they visit with Andrea DeJesus from A&H Farms about all things fall festival, farm and farmer's markets.
2023-10-1347 minLittle Apple BitesEpisode 3- A Plate Full of Flaming Hot CheetosJoin Catie and Becky as they host Deputy Chief Ryan Almes from the Manhattan Fire Department and talk about everything to do with the Manhattan Fire Department, including the upcoming open house
2023-09-2933 minLittle Apple BitesEpisode 2- A Plate Full of Afternoon SnacksJoin Catie and Becky as they host Hannah, Melissa and Bethany from the Boys and Girls Clubs of Manhattan and talk about all things B&G Club and Little Apple Duck Dash.
2023-09-1533 min
Little Apple BitesPilot - Plate Full of LaughsJoin Catie and Becky from Eagle Radio and Little Apple Post as they explore the organizations and locally owned businesses in Manhattan. In this pilot episode Catie and Becky share about themselves and their connections to the Little Apple.
2023-09-0129 min
Save Our Children PodcastS2E18: The Mental Health Effects from Living in the Underbelly of TikTok with Catie and WhitneyStay Connected...Thank you for your support !On this episode we are so excited to have Catie and Whitney on our show. A few weeks ago, we came across one of Catie's Instagram posts. Catie is a survivor and advocate with huge following on TikTok where she speaks out about trafficking, childhood sexual abuse materials, sexual exploitation, and child safety.Whitney used to be a content moderator for Tik Tok. She wanted to expose TikTok and Catie came forward to help elevate her story. Together they poured through all the information of what the content mode...2022-08-292h 37
The Holistic Perspective: Hormonal Health & FertilityPregnancy & Postpartum Physical Therapy with Catie SandersOn today's episode I'm talking to physical therapist, Catie Sanders. We talk about the differences between women's physical therapy and pelvic floor therapy, how physical therapy can benefit a woman throughout her life, how it helps pregnancy and postpartum specifically, and what signs may indicate the need to see a physical therapist.
Catie Sanders is a physical therapist in the Shenandoah Valley area who provides home based PT services to pregnant and postpartum moms. She treats a variety of symptoms, including incontinence, low back pain, diastasis recti, prolapse, and more. After beginning her training in women’s he...2021-05-2029 min
All Gather Here3.21.21 Gathered OnlineTonight's Beatitude readings by: Catie & Jeanne Herst, the Bowen family, the O'Neal family, Susan Johnson, the Stephens family, Fred Logan, Susan & George Satterlee, and Barbara Bollier. Music performed & recorded by Becky & Nathan Bliss, gathering music directorsMusic from tonight: Open the Eyes of My Heart (Steven Curtis Chapman), recorded for the Gathering 5.14.20; Amazing Grace (by John Newton) (to the tune of House of the Rising Sun, by The Animals), recorded live in the Gathering 5.21.17, sung by Becky Bliss, Coleen and Carmen Dieker; The Gathering (Dan Haseltine), recorded for the Gathering 3.19.21; Acoustic recordings played and recorded by N...2021-03-2100 minAll Gather Here3.14.21 Gathered OnlineTonight's Beatitude readings by: Catie & Jeanne Herst, the Bowen family, Michelle O'Neal, Susan Johnson, the Stephens family, Fred Logan, Susan & George Satterlee, and Barbara Bollier.Music performed & recorded by Becky & Nathan Bliss, gathering music directorsMusic from tonight:Morning (Morgan Harper Nichols), recorded for the Gathering 3.12.21; Lead Me Back (Morgan Harper Nichols), recorded for the Gathering 3.12.21; I'm Ready (clip) (Tracey Chapman), recorded for Village Church 5.3.20; Acoustic recordings played and recorded by Nathan BlissMusic lyrics added by Brad HullLiturgy written by Rev. Hallie HottleGathered Online produced by Rev. Hal...2021-03-1400 min
That’s PTX To MeHere Comes PTXmasOn this episode of That's PTX To Me, our podcast co-hosts (Hassan, Catie, and Karen) discuss the beautiful wedding of Kevin and Leigh Olusola, theorize about Pentatonix's October schedule and their upcoming Best of Christmas album, and perform dramatic readings of some PTX originals. Email us via thatsptxtome@gmail.com or tweet us @ThatsPTXToMe with your questions and comments! Enjoy!
Songs of the Week:
Karen: ONEUS - LIT: https://www.youtube.com/watch?v=ggPF6Wb8A50Â
Hassan: j-hope & Becky G - Chicken Noodle Soup: https://www.youtube.com/watch?v=i23NEQEFpgQÂ
2019-10-1053 min
NursePreneursAuthentic Personal Branding With Becky RuiBecky Rui is a personal branding photographer who strives to create authenticity with inspired entrepreneurs. She helps people find the truth in what they are doing and get clear on their personal brand.
I can personally attest to the beautiful soul of Becky. She is gentle, caring and visionary. I brought Becky over from the U.K. to do my own personal branding shoot because I believed she could really help me to overcome my fear of being seen.
And she not only succeed in helping me to be more visible, but she inspired me to help other nurses to...2018-12-0626 min