Shows
Dear Creative Mind｜a space for creative liberationWorking with your brain: ADHD strategies for creatives with Catri BarrettIn this episode, I’m joined by Catri Barrett, a Trauma-Informed ADHD Coach and Neurodiversity Educator. We discuss the power of working with your brain, especially for neurodivergent creatives. Catri shares her journey of being diagnosed with ADHD in her thirties and how it reshaped her life and work. We explore common ADHD challenges like procrastination and decision paralysis, while Catri offers practical tips to work with your brain’s natural rhythms. If you've ever felt your ADHD traits are working against you, this conversation will help you reframe those challenges and embrace your creative strengths.
2025-04-0853 min
Well Far Daily‘13 Years Ago I was on Life Support - This Year I Ran a Half Marathon’In another enthralling episode of 'My Most Memorable Run', we hear from the inspirational Catri Barrett on what made for her most memorable run. Catri Barrett is a Trauma Informed Life and ADHD Coach and neurodiversity advocate. She helps busy minds and ADHD Adults reconnect to themselves, find more confidenceand reach their full potential. You can join Catri on her upcoming Day Retreat: Reset in August or find out more about her coaching here.Catri's meningitis now just giving page for the half marathon is still active hereADHD...
2023-07-1312 min
Wellness, QuestionedProcrastination and ProductivityWith productivity culture and optimisation seemingly permeating every aspect of our lives, does it actually help us do more, or are we more inclined to keep scrolling on our feeds? Moreover, how does productivity culture affect our approach to wellness, and can we find a balance?This week Annabel and Katie explore the world of productivity and wellness with guest Catri Barrett, a coach specialising in productivity and procrastination. (0:31) Introduction(5:32) Catri joins the conversation(10:35) Productivity and Wellness(20:35) Positive procrastination(23:56) Productivity "hacks"(33:34) Finding a balance(38:05) Procrastination and neurodivergence(43:45...
2023-07-0447 min
Make an Impact ShowKick perfectionism and procrastination with Catri BarrettToday we talk with Creative Impact member and expert Catri about the big P words. Perfectionism and procrastination. For all the frazzled perfectionists and doubtful procrastinators, we want you to become the accomplished and fulfilled version of yourselves. In this proactive 360 episode, Catri teaches us how to manage self-doubt and overcome bias by developing emotional and mental habits that can be used in your everyday life.
2021-10-2734 min
If Destroyed Still TrueThe Imposters Club - The Good Enough Guide to ChangeThe Imposters Club is back with The Good Enough Guide, a 10-part post-lockdown survival guide to help you feel good enough and choose what’s good enough for you.It’s safe to say we’ve dealt with a LOT of changes over the past 18 months. Some of them have been externally imposed, like the lockdowns and restrictions, redundancies and bereavements. Some have been changes we’ve chosen, like choosing to leave a relationship that’s not working or a career change. Whether they’re joyful choices or devastating changes, change can feel really desta...
2021-09-151h 12
No Room For DoubtUntangling Perfectionism and Goal-Setting with Catri BarrettIdentify as a perfectionist? I know soo many creatives do, which is why I've invited the extraordinary Life Coach Catri Barrett to deep dive into what the different types of perfectionism are, and the ways it can be showing up in your life and business. I found this conversation truly nourishing as we untangled what the purpose of goal setting in our business is, and how healthy self-worth becomes the foundation on which our dreams and aspirations are built. So often we strive to achieve goals at the expense of ourselves. We're taught to place all...
2021-09-0840 min
Balance Life Well with EmilyPerfectionism and procrastination with Catri BarrettThis week we are joined by life coach and mindset expert, Catri Barrett. Catri shares her expertise on perfectionism and procrastination. I learnt so much from this conversation, we discuss:- Perfectionism and what it means- Different types of perfectionism personality traits- The role that self-doubt, self-worth, fear and comparison plays in perfectionism- Procrastination- The impact of perfectionism on our mental wellbeing- Tips on how to move away from perfectionismHow to connect with Catri:Instagram: @catribarrettWebsite: www.catribarrett...
2021-08-3045 min
The Curiosity Club PodcastThe 5 steps to really understanding yourselfFor the season 3 finale, The Curiosity Club founder and Certified Life Coach Catri Barrett, reflects on why it is important to understand yourself and the negative impacts of when you lack self-awareness. Catri guides you through the 5 steps to unshakeable self-understanding that she uses with her life coaching clients.
Ever felt like you don't really know what you want, how you feel or why you do things? Complete our ‘Who am I: A guide to understanding yourself' here and download your Personal Debrief for FREE - we've created this guide to help you get curious about you and...
2021-06-1928 minThe Curiosity Club PodcastNavigating Change and Emotional Intelligence with Catri Barrett and Beth AshleyIn episode 7 of season 3, journalist and editor, Beth Ashley, is turning the mic on podcast host, founder of The Curiosity Club and Certified Life Coach, Catri Barrett for the first time to ask her what she wishes she'd learnt in school.
In this episode, Catri and Beth talk about:
• The curriculum of life lessons that Catri believes would make the world a better place if we had only been taught it in school and how this prompted her to start The Curiosity Club
Navigating grief loss and change, and how anxiety caused Catr...
2021-06-0956 minThe Curiosity Club PodcastPoetry, Payday Loans and Self-discovery with Charlotte MooreIn S3E6, certified Life Coach and founder of The Curiosity Club, Catri Barrett, sits down with Charlotte Moore, a Manchester-based journalist and poet, usually found writing about mental health, sex and LGBTQ+ issues.
In this episode, Catri and Charlotte speak about:
Using writing as a form of self-discovery and how it all started for her writing fan fiction
The downfalls of how we’re taught poetry and literature at school and what a more empowering curriculum might look like
Charlotte shares her tips for aspiring writers and journalists
The failings of sex educ...
2021-06-021h 03The Curiosity Club PodcastRoutes To Success And Breaking Down Barriers With Ben PecheyIn S3E5, Catri Barrett speaks to writer, speaker, content creator, LGBTQIA advocate, and soon to be author, Ben Pechey about their experience of navigating school in the 00’s and carving out their own route to success; going from an E in english to becoming a (soon-to-be) published author.
In this episode, Catri and Ben talk about:
What it meant to go to school in the 90’s and 00’s and the lessons they both learnt (some the hard way from bully’s and the ‘frigid test’)
Ben’s experience and challenges with feeling forced to fit into the stereo...
2021-05-2639 minThe Curiosity Club PodcastSkincare, Fillers and Self-esteem with Dr Anjali MahtoIn S3E4, Catri Barrett speaks with one of the UK’s leading Consultant Dermatologists and author of the bestselling book, The Skincare Bible, Dr Anjali Mahto, about all things skincare, beauty and self-esteem.
In this episode, Catri and Anjali explore:
The link between skin, mental wellbeing, and confidence, and how we form a sense of identity through our skin
Anjali shares her experience with acne and scarring in the past, the effect it had on her mental health, and what she learnt from going to therapy
Aesthetics and injectables like...
2021-05-1947 minThe Curiosity Club PodcastYour Cycle, Hormones & Contraception Shaming with Le'Nise BrothersIn S3E3, Catri Barrett is in conversation with registered nutritionist, Le’Nise Brothers. Le’Nise specialises in womens health, hormones and the menstrual cycle, she’s also a yoga teacher and hosts the Period Story podcast.
Catri and Le'Nise spoke about:
• What we should’ve learned in school about our cycle, hormones and period
• How hormones affect your creativity, energy levels and personality
• Why your cycle shouldn’t be centred around your period
• Understanding the different phases of the menstrual cycle as seasons, what this means and how to harness t...
2021-05-1249 minThe Curiosity Club PodcastGoing Beyond Your Looks With Becky YoungIn S3 Ep 2, Catri Barrett speaks to Becky Young, founder and director of the Anti Diet Riot Club; a rebel community fighting body shame, fat phobia and diet culture.
Catri and Becky explore:
• Becky’s journey with body image struggles that led her to create the Anti Diet Riot Club
• The problem with finding a sense of identify with the way that you look that is so rewarded in our society
• Diet culture: the historical origins and how it has evolved from the heroine chic to the trends of today
2021-05-0449 min
The Curiosity Club PodcastExploring The Fluidity Of Personhood with Tide AdesanyaFounder of The Curiosity Club, Catri Barrett, is kicking off season 3 by speaking to multidisciplinary creative, founder of activist platform @_reeducate, and lead creative at The Restless Network, Tide Adesanya.
Episode talking points:
How Tide never felt like she belonged growing up, the impact this had on her confidence and mental wellbeing
Tide’s journey of self-discovery through fashion, experimentation, and her creative processes
Tide shares insights she’s learnt about herself that have helped navigate anxiety and mental health challenges, along with the processes that have helped develop her confidence and resilience
The pinnacle moments that...
2021-04-2847 minThe Curiosity Club PodcastMental Self-Care with Catri BarrettIn the season 2 finale, Curiosity Club founder, Life Coach and Mindset Expert Catri Barrett explores mental self-care: All the ways you can support your mental wellbeing and prevent mental health problems from getting worse or, in some cases, even occurring in the first place.
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
Catri Explores:
• The different types of self-care: Social, physical, mental, emotional, and financial etc.
• Potential barriers of engaging with practices that can pro...
2020-09-1635 minThe Curiosity Club PodcastCourage, Vulnerability & Stepping Into Anti-Racism with Allysa RochelleIn S2E9, Catri Barrett speaks to host of the Vulnerable podcast, Allysa Rochelle. She is also the founder of TING, a consultancy that works to create safe spaces for marginalised people within the workplace and offers personal and professional development programmes to young Black future leaders.
**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
Talking points in this episode:
How courage, vulnerability and anti-racism work intersect and influence one another
What it means to be cou...
2020-09-091h 07The Curiosity Club PodcastThe Gut/Brain Connection with Eve Kalinik**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E8, Catri Barrett speaks to Nutritional Therapist and Author of 'Be Good To Your Gut' and Happy Gut, Happy Mind', Eve Kalinik.
Eve draws on the science and research around the gut-brain connection alongside her clinical experience to give insight into how this bi-directional relationship works, and the diet and lifestyle steps that can support this connection. She writes her regular column PSYCHOLOGIES magazine called HAPPY GUT, and hosts mas...
2020-09-0240 minThe Curiosity Club PodcastSelf-harm & Mental Health with Satveer Nijjar**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E7, Catri Barrett speaks to self-harm expert and educator, Satveer Nijjar. Satveer is the founder of Attention Seekers, which offers bespoke self-harm awareness training to schools, workplaces and institutions.
In this open, raw and educational episode, Catri and Satveer explore...
The different definitions of self-harm and what it means to self-injure and self-poison
Triggers of self-harm: emotional distress and struggling
Risk taking behaviours: how sexual and cri...
2020-08-2644 minThe Curiosity Club PodcastCo-dependancy and dysfunctional relationships with Jo Westwood.**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E6, Catri Barrett speaks to co-dependancy expert Jo Westwood. Jo is a life coach who specialises in helping women to escape the soul destroying cycle of codependency, reclaim their lives with confidence and live Lovingly Fierce. She is an author, speaker and creator of the online codependency recovery course, also called Lovingly Fierce.
In this episode Catri and Jo explore...
• What it means to be co-dependant and how...
2020-08-1948 minThe Curiosity Club PodcastEveryday addictions and changing habits with Shahroo Izadi**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E5 Catri Barrett speaks to Behavioural Change Specialist, speaker and author, Shahroo Izadi. Shahroo's experience working in the addiction treatment field led her to dedicate her work to highlighting what those in long-term recovery from substance misuse can teach the general population about motivation, self-compassion and self-awareness. She has written two books, The Kindness Method and The Last Diet.
In this episode Catri and Shahroo explore...
• W...
2020-08-1248 minThe Curiosity Club PodcastEco-anxiety, the climate crisis and radical hope with Clover Hogan and Caroline Hickman**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E4 Catri Barrett speaks to climate activist and founder of Force of Nature, Clover Hogan, and Climate Psychologist and counsellor Caroline Hickman about how we can navigate eco-anxiety and turn our fear and despair into radical hope to become more resilient in the face of the climate crisis.
Clover is a 21yo climate activist, researcher on eco-anxiety, and the founder of Force of Nature - a youth-led organisation empowering he...
2020-08-051h 19The Curiosity Club PodcastImposter Syndrome, Confidence and Positive Psychology with Tiwa OglunesiS2E3: In this episode, Catri Barrett speaks with Confidence Coach and founder of Confident and Killing It, Tiwalola Ogunlesi. Tiwa specialises in using Positive Psychology to help wake women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire.
They spoke about:
The connection between confidence and mental/emotional health.
What is positive psychology and how to practice it to help nurture your strengths and happiness enabling you to become more satisfied and fulfilled in life.
Ways you can...
2020-07-2845 minThe Curiosity Club PodcastGrief, Change & Living Loss with Julia Samuel MBE**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
S2E2: Catri Barrett speaks to psychotherapist and author, Julia Samuel MBE. As one of the UK’s leading psychotherapists, Julia helped launch and establish the charity Child Bereavement UK and was awarded an MBE in recognition of her services to bereaved children, as well as an Honorary Doctorate from Middlesex University.
In this episode, we speak about...
Healthy grieving and what you can do if you're strug...
2020-07-2241 min
The Curiosity Club PodcastTruth talks & confronting ourselves with Sima KumarTo kick off season two of the Curiosity Club podcast Catri Barrett is talking with Sima Kumar, the CEO of diversity and inclusion company The Other Box, a consultant, coach and certified yoga therapist.
This episode is called 'truth talks' for a reason; it’s all about the importance of confronting the hidden, darker areas of ourselves if we want to improve our emotional and mental wellbeing.
We spoke about...
• What it really means to be human right now during the pandemic and all that’s been going on with the...
2020-07-1458 min
LIVING MORE OF A LIFECatri Barrett - Being Ready To Do The WorkIn this episode Catri Barrett and I discuss how we hold ourselves back from living more of a life. We discuss whether coaching is the right approach and what to do if this isn't affordable or right for you.Catri Barrett is a life and business coach, founder of The Curiosity Club podcast and a qualified yoga teacher. Catri helps mostly but not exclusively women become more curious and courageous in all that they do.We talk about self-awareness and self-development in a world where it is becoming more accepted but where there are still...
2020-07-0728 min
The Curiosity Club PodcastReclaim your powerIn episode 56 Catri explores what it means to give your power away through your work, relationships and circumstances. Along with what it truly means to be powerful, and how you can start cultivating it for yourself by processing your emotions, managing your mind, setting boundaries and asking yourself these important questions.
If you're ready to stop holding yourself back in your relationships and truly step into your power then sign up to the Change Course today.
2020-02-2725 minThe Curiosity Club Podcast7 ways to feel less stuckDo you find yourself feeling like you aren't where you'd like to be in your career? Feeling discontent, numb or just indifferent about your future prospepcts? Perhaps you feel trapped in a relationship that doesn't make you feel excited?
In episode 55 Catri shares with you 7 ways that you can feel less 'stuck' and how you can begin to transform your mindset and change your life to feel happy and fulfilled.
Click here to learn more about the Change Course here - you 6 week guide to becoming 'unstuck'.
Come and say hello to...
2020-02-2030 min
The Curiosity Club PodcastHarness the power of your breathIn episode 54 Catri talks about how re-learning about breathing helped her overcome panic attacks. She shows you how you can begin to use your breath to help you feel more energised, reduce anxiety, the symptoms of stress, and a whole lot more.
She guides you through an exercise so that you can start recognising when you have bad breathing habits and how you can start breathing more consciously to really experience the transformative benefits from inhaling and exhaling.
Come and follow us on Instagram for more Curiosity Club insights!
2020-02-0531 minThe Curiosity Club PodcastThe highlight reelIn episode 53, Catri is looking back over the most downloaded episodes of the Curiosity Club over the last year - the highlight reel if you will.
The fact that tens of thousands of you have listened to episodes talking about boosting your confidence, mental health, stress and poor body image just goes to show that if you're struggling with any of these things YOU ARE NOT ALONE.
Sign up to Catri's FREE 5-day Curiosity Challenge and be in the chance to win some amazing prizes.
Listen to the full episodes covered b...
2020-01-3027 minThe Curiosity Club PodcastTalking about self-sabotage and vulnerability on the CC's first birthdayIt's the Curiosity Clubs first birthday and Catri's opening up about her journey to starting the podcast and how she overcame self-sabotage and fear of being vulnerable. She asks you some powerful questions to help make sure you aren't holding yourself back from starting the things that will take you closer to your goals.
To celebrate this milestone Catri would like to say a HUGE thank you for being such a wonderful community and is offering all members of the club a FREE mini online coaching session with her Tuesday 28th Jan 2020. Places are limited and are...
2020-01-2318 minThe Curiosity Club PodcastSex, pleasure and confidence with Sarah Rose BrightIn episode 51 Catri sits down with the UK’s leading certified sex, pleasure and intimacy coach Sarah Rose Bright.
In their conversation, they dive into what it means to ignite your pleasure, what goal-oriented sex means and a better alternative to it, and how you too can use your sexuality to help you tap into your full potential. We also talk about confidence in the bedroom, fear and comparison, and Sarah debunks some of the biggest myths that lots of us have been misled by for much too long around sex and pleasure.
2020-01-1545 minThe Curiosity Club PodcastVulva empowerment with Lydia ReevesIn episode 50 Catri is in conversation with artist Lydia Reeves talking about all things vulvas. They explore everything we should’ve learned in school when it comes to the female form, body confidence and women’s empowerment.
Lydia shares her personal journey of learning to love her vulva after booking in for plastic surgery as a teenager, and why she start the Vulva Diversity project that has helped thousands of women do the same. There’s also some bumhole and pube talk FYI, because quite frankly these things need to be talked about more often.
...
2020-01-0846 minThe Curiosity Club PodcastGoals and intentions for 2020Happy New Decade Curiosity Clubbers! In episode 49 Catri is talking all about goals and intentions: what they are and how you can set yourself up for success and make the most out of your 2020. She guides you through her proven method for reaching your full potential and overcoming any hurdles that might stand in your way.
Download your free New Year workbook here.
Tell Catri your goals and word of the year on Instagram.
2020-01-0329 minThe Curiosity Club PodcastConscious Christmas CheckinMerry Christmas Curiosity Clubbers! Episode 48 is your opportunity to take some time to replenish yourself after the festivities. Catri guides you through a short relaxation exercise to help you let go of any board game arguments, food comas, and family disputes, and recharge during, and after, Christmas.
Be sure to subscribe, rate and review :)
2019-12-2511 minThe Curiosity Club PodcastMagnetic Intuition with Pandora PalomaIn episode 47 Catri is in conversation with Intuitive Living Coach, author and speaker Pandora Paloma. The founder of Rooted Living dives deep into intuitive eating - how you can find a peaceful relationship with food, intuitive living - how you can live with purpose and be magnetic, and intuitive business - how to work authentically. Pandora also shares her expert tips for making the most of the upcoming new year, and decade.
Leave a rating and review telling us what resonated with you most.
2019-12-1847 minThe Curiosity Club PodcastNew year, new decade: Make the most of 2020In episode 46 Catri shares with you her end of year review. We are about to head into 2020 and with it come a whole new decade! Catri talks you through a reflection and intention exercise that will help you let go of what is no longer serving you and set yourself up for the best possible start to the new year.
Download your free End Of Year Review worksheet HERE and book your free discover coaching call with Catri HERE.
2019-12-1109 minThe Curiosity Club PodcastStyling your confidence with Loulou StoreyIn episode 45 Catri is in conversation with founder of The Styling Storey, Loulou Storey. Loulou helps women all over the world reclaim their confidence and identity by transforming the way they dress. She shares how she overcame postnatal depression, why she believes our personal development and our personal style are intrinsically linked, and how you can start styling your confidence. As well as her top tips for looking after the environment and being sustainable while doing so.
2019-12-0456 minThe Curiosity Club PodcastMaking decisionsIn episode 44 Catri explores why some people find it harder to make decisions than others, how indecisiveness can be a symptom for other things going on and offers you actionable tips so that you can confidently make choices from now on.
Come and say hello over on Instagram and sign up to the Curiosity Club mailing list for all the latest offers and events.
2019-11-2722 minThe Curiosity Club PodcastThe state of curiosityIn episode 43 Catri explores how tapping into the state of curiosity can help you find more happiness and joy within your everyday life, and guides you through a meditation to awaken the five senses that will enable you to enjoy the benefits of the five qualities of curiosity.
Subscribe, rate and leave a review :)
See more about Catri's work as a Life Coach and Business mentor here, and come and say hello on Instagram
Meditation music – Self-Care by Lee Rosever
2019-11-2020 minThe Curiosity Club PodcastAuthenticity, fulfillment, and changing careers w/ Sophie Clyde-SmithIn episode 42 Catri talks to the modern Career coach, Sophie Clyde Smith, about how you can find a fulfilling career, the best way to transition when you know you want to make a change, along with her top tips for working in a way that supports mental health and wellbeing.
The conversation dive deep into all aspects of modern careers, what makes them, what breaks them, and how you can go about building a way of working that fills you up, and where you can be yourself, rather than one that depletes you, and where you’re ha...
2019-11-131h 01The Curiosity Club PodcastKnowing your purposeIn episode 41, Catri explores why having a lack of purpose and meaning in your life can cause you to feel lost in your career, relationships, and all areas of your life. She guides you through a process that will help you define your meaning and purpose that will make you feel more fulfilled, inspired and connected.
Come say hey on Instagram and be sure to leave a rating and review telling us your biggest takeaway from this episode!
2019-11-0618 minThe Curiosity Club PodcastBurnout: Preventing and recognising the symptoms of chronic stressIn episode 40, Catri is exploring the potentially life-threatening health epidemic of the 21st century that is burnout. Learn how to recognise the symptoms, and ways you can actively prevent yourself from sliding down the slippery slope of stress becoming burnout before it's too late.
Learn more about how life coaching with Catri could help you here and come say hi on Instagram.
Be sure to rate, and review this episode as it really helps other people find the podcast and join the club :)
2019-10-3025 minThe Curiosity Club PodcastBoobs and the blues with Alice-May PurkissIn episode 39 Catri sits down with author and campaigner Alice-May Purkiss to talk about what it’s like to have both a mental health and cancer diagnoses in your twenties, navigating survivors guilt, and ways to stop comparing yourself to other people. Alice shares her insights of how she’s worked through some extremely challenging times, both physically and mentally, and what she does to look after herself. She also tells us how she has made some lemonade from the lemons, and how we can all do the same.
You can read Alice's blog here, find...
2019-10-231h 03The Curiosity Club PodcastImportant questions to ask yourself: Q&AIn episode 38 Catri answers the listeners questions - explaining what exactly a life coach is, the difference between coaching and therapy, what to do when you feel 'frozen' by stress, how to stop fearing failure, and powerful questions that you can ask yourself to help you gain clarity on what you want out of your life, career and relationships.
Be sure to subscribe, rate and review, and come and say Hi over on Instagram.
2019-10-1630 min
Put Yourself FirstCreate Your Limitless Life with Catri Barrett The Curiosity CoachCatri Barrett, AKA The Curiosity Coach, is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an incredible, inspiring story of overcoming severe mental and physical trauma after a near-death experience, re-building her life and re-connecting to her curiosity. In this podcast you'll learn: - Catri's 3 pillars for living a limitless life - Why curiosity is such an important and natural way of living - Practical tips you can apply TODAY to feel calmer, more positive and connected to yourself - Why self-care and being selfish is the most selfless thing...
2019-10-071h 00
The Curiosity Club PodcastDIY Life Audit: Check yourself before you wreck yourselfEpisode 37 is all about checking yourself before you wreck yourself. Catri explains the process of doing a Life audit and how you can assess how far you've come, where you want to go and whats stopping you to gain the clarity necessery to prevent self-sabotage and self-actualise. Are you ready to admit your dreams and design your life?
Download your life audit worksheet here that details Catris process from the episode. Ask Catri a question or for advice here.
Be sure to subscribe, rate and review :)
2019-10-0216 minThe Curiosity Club PodcastTime: Making the most out of the hours in your day to boost productivityIn episode 36 Catri explores how you can make the most out of your hours in the day. She teaches you practical strategies you can start implementing today to help you stop feeling so busy and like you don't have enough time to do the things you want to.
Let Catri know your questions, or ask for coaching advice on something going on in your life for the Q&A episode here.
2019-09-2520 minThe Curiosity Club PodcastExploring boundaries and putting yourself first with Kat HorrocksIn episode 35 Catri sits down with womens life coach, and host of the Put Yourself First podcast, Kat Horrocks. Kat shares her story of becoming a life coach and how she side stepped careers by tapping into her gut instinct and intuition. She explores how to recognise the symptoms of a lack of boundaries and how you can go about setting them for yourself. Listen to find out what would happen if you put yourself first.
Be sure to subscribe, rate, and leave a review telling us what resonated with you most :)
2019-09-181h 03The Curiosity Club PodcastSeasonal changes: navigating Autumn and letting goIn episode 34 Catri dives into practical ways to maintain equilibrium through the seasonal shifts of Autumn and the importance of working with natures transitions and discovering your own inners seasons.
Come say Hi on Instagram be sure to subscribe, rate and review :)
2019-09-1116 minThe Curiosity Club PodcastUnderstanding traumaIn episode 33 Catri looks at how you can recognise emotional trauma within yourself and overcome the feelings of helplessness, broken sense of security and endangerment that it brings so that it doesn't have longlasting effects on you.
FREE list of emotions download
2019-09-0416 minThe Curiosity Club PodcastManaging your mindIn episode 32 Catri explores one of the most fundemental compnents to personal development: managing your mind. She looks at how you can start noticing the stories coming from your inner dialogue that are keeping you stuck and guides you through a cognitive behavioural approach that will help you instantly make positive shifts to your thinking.
Download your free thought record sheet here.
2019-08-2822 minThe Curiosity Club PodcastHow to motivate yourselfIn episode 31 Catri explores what motivates you and her proven strategies to finding that inspiration and drive when you need it most. This episode is for you if you're someone who has loads of great ideas but never quite seems to get the ball rolling with them, who gives up when the going gets tough, or get's off to a good start with their goals but feigns a few months in. Learn how to create your own motivation strategy to help fuel your enthusiasm and suceed better.
Enter the competition by 21.08.19 11.59pm by signing up t...
2019-08-2116 minThe Curiosity Club PodcastLive without limitsIn episode 30 Catri gives you an insight into her process as a transformational mentor. She explains her 3 pillar method of transformation that she uses with her 1:1 clients to help them make positive shifts within their minds, and their bodies, that enables them to live a life without limits. Along with what inspired her to create the Curiosity Club podcast.
**WIN A FREE 90 MINUTE MENTORING SESSION WITH CATRI** To celebrate the 30th epidose of the Curiosity Club Catri is giving away a 90 minute online mentoring session. To enter, sign up to the Curiosity mailing list here. Competition closes o...
2019-08-1420 minThe Curiosity Club PodcastThe importance of healthy boundaries and how to set themIn episode 29 Catri is talking to you about boundaries. She explores what they actually are, what happens when you don’t have boundaries and how you can go about defining and setting them for youself.
Sign up here to stay udated with the latest news about Catri's online Change Course.
Download your free values worksheet sheet here to help set some boundaries for yourself.
Be sure to subsrcibe, rate and review if you found this episode helpful :)
2019-08-0722 minThe Curiosity Club PodcastHow your lack of Body Intelligence is affecting your mental healthIn episode 28 Catri explores the 3 pillars of body intelligence and how they impact your overall mental and physical health. In the second half of the podcast Catri guides you through a short meditation that will help you start developing your body intelligence today.
Be sure to subscribe and share this episode with a friend :)
Background music in the meditation is 'Self-Care' by Lee Rosevere
2019-07-3123 minThe Curiosity Club Podcast10 ways to boost your confidenceIn episode 27 Catri explores one of the most common things to hold women back, low-confidence. She dives into 10 different ways you can start overcoming your sense of lacking, self-doubt, and fear and begin boosting your confidence with actionable steps towards becoming the most bold bright and brilliant version of yourself.
Be sure to join the club by subscribing and come say 'Hi' to Catri and share your favourite insights from this episode on Instagram.
2019-07-2425 minThe Curiosity Club PodcastMindset: what you believe is what you achieveIn episode 26 Catri explores the most important component of your success. Your mindset. If believing that you 'can't' do things, that success doesn't happen for people 'like me' or that you aren't capabale of something then this episode is for you. Catri looks at growth and fixed mindsets and how they influence the different areas of your life. How a fixed mindset will prevent you from reaching your personal goals, having satisfying relationships, building a successful career and from earning the money that you want to.
Be sure to subsribe and share this episode with someone who...
2019-07-1717 minThe Curiosity Club PodcastAvoid holiday FOMO and relax like you're on an island paradise: guided beach visualisation meditationIn episode 25 Catri explores how you can harness your imagination and use visualisation to feel relaxed and calm. She guides you through a visualisation meditation that transports you to a beach to help with any summer holiday FOMO and that gives you a dose of the kind of relaxation you usually only get from being in a tropical paradise. Expect to find serenity.
Learn more about Catri's 6 week Change Course here.
Be sure to subscribe and leave a review letting Catri know what you liked most about the meditation :)
WARNING: Do n...
2019-07-0920 minThe Curiosity Club PodcastThe ultimate tips to feeling less frazzled in times of stressIn episode 24 Catri explores her top tips for finding calm and clarity when you're feeling frazzled and hectic during times of stress. Whether it's a long 'to-do' list that's getting to you, self-doubt feeding your worries, or a work deadline, Catri gives you a lot of practible tips that you can start putting into action TODAY.
Learn more about the Change Course here: Catri's 6 week online course to hep you become 'unstuck' and create a life you're excited to wake up to. Are you ready to stop letting your emotions control you? Perhaps it's time y...
2019-07-0236 minThe Curiosity Club PodcastReasons why you should start loving failureIn episode 23 Catri talks to you about the F word we're all afraid of - Failure. She explores the reasons why you should start loving failure, what you can learn from things going wrong and how to stop letting the fear of failure get in the way of your dream job, relationship or life.
Are you ready to Change Course? Learn more about Catri's 6 week online here.
Be sure to subscribe and leave a review saying what resonated with your most in this episode :)
Follow Catri on instagram and ta...
2019-06-2521 minThe Curiosity Club PodcastWays to stop hating on your body and start befriending it In episode 22 transformational mentor, Catri Barrett, explores how you can stop hating on your body and start making friends with it.
If you’re someone who constantly thinks about their weight, feels stressed around food, dreads bikini season and constantly compares your body to other peoples, then this episode is for you. Catri explains the concept of body neutrality, how using gratitude can shift your perspective, speaking to your body in the third person, mindful movement, and removing triggers.
Be the first to find out about Catri's exciting offers by signing up to her mailing lis...
2019-06-1822 minThe Curiosity Club PodcastHow to control your emotionsIn episode 21 Catri explores how a better understanding and relationship with your emotional inner family can help you find freedom from certain feelings that might be keeping you stuck in patterns of procrastination, feeling unfullfilled or just generally affecting your overall happiness.
Download Catri's list of emotions here so that you can start labelling your emotions today.
Click here to find out more about how curiosity coaching could benefit you.
2019-06-1123 minThe Curiosity Club PodcastSpiritual Road Rage with India MajuryRecorded al fresco in Epping Forest, in episode 20 Catri is joined with UK's leading leading Energy Coach India Majury. In this open and honest conversation India talks about what energy work actually is, overcoming escapism behaviours such as taking drugs and overdrinking, how to listen to the unsiverse, and the joy of finding lessons in road rage.
Be sure to subsribe, leave a rating and review and share with friends who'd enjoy this episode :)
2019-06-0441 minThe Curiosity Club PodcastFind freedom from stress and become unstuck: SOS technique and meditationIn episode 19 Catri explores 'SOS' moments and shares her SOS technique to help you find freedom from stress and become unstuck once and for all.
An SOS moment is when an event, real or imagined, has triggered the stress response in your body which then leads you to feel so overwhelmed that you either can’t make a decision, you procrastinate about starting a task or you doubt you ability to be able to do something, which leads you to become 'stuck' in a task, your career, or life in general.
Catri guides you through he...
2019-05-2820 minThe Curiosity Club PodcastFeed your mind with Lauren LovattIn episode 18 Catri’s joined on the curiosity couch with plant based chef and entrepreneur Lauren Lovatt. Catri speaks to Lauren about the challenges she’s overcome in setting up her own ‘Plant Academy’ in East London, her journey of overcoming anorexia and PTSD and how it fuelled her passion of inspiring others through plant based food, and what advice she’d give to her younger self.
Be sure to follow Lauren's delicious plant based creations and ventures on Instagram and find out more about her incredible courses and events at the Plant Academy here.
...
2019-05-2147 minThe Curiosity Club PodcastOvercoming mental illness and poor body image - My storyIt’s mental health awareness week and in episode 17 Catri shares her journey of overcoming anxiety, depression, and eating disorders and she is a big supporter of the body neutrality movement.
She tells the powerful story about her spiral into mental illness after she contracted Meningitis aged 13 and nearly died whilst in a coma. She talks about her issues around body image and how we can all improve it with body image.
Be sure to subsribe, rate and review so you don't miss out on any of the fun :)
2019-05-1424 minThe Curiosity Club PodcastOkay is fine with Emma HoareauIn episode 16 I am joined on the curiosity couch by photographer and skinfluencer Emma Hoareau. Emma and I explore how she maintains balance between her online life and IRL, how much talking therapy has helped her mental health, what she deems her biggest failures and lessons learnt from them, and why feeling ‘okay’ is fine.
Don’t forget to subscribe/review so you don't miss out on future episodes :)
2019-05-0757 minThe Curiosity Club PodcastForgiveness meditation: find freedom from a person or past eventFollowing on from last weeks episode Catri guides you through a short meditation so you can liberate yourself from a person or past event that has hurt you.
Learn how to truly forgive someone and in doing so remind yourself that you deserve happiness, allow yourself room to grow, and give yourself the freedom to move forward with your life.
2019-04-3015 minThe Curiosity Club PodcastForgiveness - how to let go when someone has wronged youIn episode 14 Catri explores how you can forgive, the difference between half forgiveness and true forgiveness, and how to let go of the connection that binds you to those that have wronged you.
Learn how to find freedom from a past event, or a person, and make the promise to yourself that your happiness won't be dictated by the actions of others.
TED talk - 'The real risk of forgiveness' with Sarah Montana
2019-04-2312 minThe Curiosity Club PodcastHow you can take control of your life with the stages of changeHow ready are you change? In episode 13 Catri explores the different stages of change and how our Human need for autonomy can either keep us stuck in a rut or propel us towards making long term improvements to our lives. Find out why you keep on failing to stick to your New Years resolutions and how you can permanently replace unhelpful behaviours with more positive ones.
2019-04-1619 minThe Curiosity Club PodcastWhat is your intuition and how to use it to your advantage.In episode 12 Catri explores the scientific logic behind our intuition, the difference between our subconscious and conscious minds, and how you too can develop the natural intelligence of your instinct to help you make better decisions that leave you feeling more fullfilled in life.
2019-04-0921 minThe Curiosity Club PodcastLearn how to relax and let go of tension - Progressive Muscle Relaxation techniqueDo you hold your stress in your body? Maybe you're someone who get's tension headaches, stomach or neckache? In episode 11 Catri teaches you one of her favourite techniques for letting go of tension in the body caused by stress and anxiety - progressive muscle relaxation. Prepare to feel mega chilled out!
**PLEASE NOTE** DON'T LISTEN TO THIS EPISODE WHILST DRIVING OR OPERATING HEAVY MACHINERY
2019-04-0219 minThe Curiosity Club PodcastAre you emotionally healthy?In the tenth episode of The Curiosity Club podcast Catri is exploring the 5 elements of emotional intelligence and gives you insight on how you can become more emotionally intelligent.
**COMPETITION** To celebrate the tenth episode Catri is giving her listeners the chance to win a free 90minute online coaching session with her. To enter you must complete the following three things:
1. Follow @catribarrett on Instagram
2. Tag 3 friends in Catri's IGTV videogram post of this weeks episode where she mentions the competition
3. Sign up to the The Curiosity Club Mailing List here.
2019-03-2624 minThe Curiosity Club PodcastOvercoming AnxietyIn episode 9 Catri shares her personal story with overcoming anxiety. She explores how you too can turn your anxiety into something positive and choose not to listen to the fearful, unhelpful voice in your head with awareness, thought management and self-compassion.
2019-03-1925 minThe Curiosity Club PodcastThe power of sisterhood: how to stop seeing other women as competitionHave you ever made a snap judgement of another Women only to later realise you had got it wrong? Perhaps she's now one of your good friends.
Episode 8 of The Curiosity Club is from Catri's talk 'The power of sisterhood' that she gave for Lululemon in celebration of international Women's day.
Catri explores the potential for empowerment and the unstoppable force that is females who stand together in solidarity. Along with how you can start seeing other Women as your allies not your competition, and how our negative responses to our Female peers can hold...
2019-03-1218 minThe Curiosity Club PodcastHow to find your successWhat is success? What does it mean to you and how can we you feel more successful?
Catri answers all these questions in episode eight by exploring how your mindset could be preventing you from feeling successful, the importance of re-framing failure to learn from your mistakes, and how you can get to the root of any limiting beliefs that might be holding you back.
Learn how you can harness you EQ (emotional intelligience), create better habits and set more achievable goals.
2019-03-0516 minThe Curiosity Club Podcast#06 How to manage work-stressWith 15.4million working days lost in 2017/18 in the UK to stress, anxiety, and depression, it's clear that more needs to be done to build better wellbeing awareness and stress management.
In today's episode Catri talks to you about what stress actually is, it's affects, how it can be managed at work, and how it's not always a bad thing. If you find yourself dreading work every morning, feeling overwhelmed by your workload and frustrated at difficult colleauges then this is the episode for you. Catri tells you how you can prevent burnout and the importance of setting...
2019-02-2620 minThe Curiosity Club Podcast#05 How your plastic brain helps you make changesIn episode 5 Catri explores how a better understanding of your brains malleability can change your habits and improve your success, health and wellbeing.
She looks at how our brains flexibility can answer the following questions: How you can go from a glass half empty person to a glass half full? Why learning new things is so important and what we can do to give ourselves the best chance of being compos mentis when we become elderly?
The answer is in re-wiring the brain by forming new pathways and weakening old ones. A p...
2019-02-1917 minThe Curiosity Club Podcast#04 How to be an influencer-in real life.We'd all like to have more influnce on those around us and and the key to this depends on which level we're listening. Catri explores the awkward truth that most of us are only cosmetically listening and how this can create barriers to our success in both our work and personal lives.
When we are actively listening we not only hear what people are saying but we are able to pick up on the vital cues that tell us what they aren't saying, which can give us a much deeper understanding of the speaker. By moving deeper...
2019-02-1318 minThe Curiosity Club Podcast#03 The Mind Body Self connection explainedIn this episode Catri is exploring what the Mind-Body-Self connection actually is. Without all the 'fluff' that often surrounds the subject Catri explains how we have three bodies that make up our whole being, what each of these are and how their interaction with one another can impact our overalll health and wellbeing.
Have you ever heard of the Vagus Nerve? Well, this episode will leave you feeling inspired to tone yours up and tell you how to do so.
2019-02-0516 minThe Curiosity Club Podcast#02 How to build your confidenceIn episode 2 Catri explores the different components that make up your confidence. She refers to these pillars of confidence as The Selfies; self-awareness, self-beliefs and self-esteem and explains how you too can stop letting fear and self-doubt hold you back from doing the things you want to in life.
Confidence is an attribute that all of us would like to possess. However, most people aren’t doing anything to actively work towards improving self-confidence for themselves. Let this episode be the to start of your journey to being courageously confident!
2019-01-2214 minThe Curiosity Club Podcast#01 Why we all need to be more curiousIn the first ever episode of The Curiosity Club podcast Catri explores what happens when we aren’t curious about ourselves and the world around us and it what it achieves when we are.
She shares her own story about how becoming more curious transformed her life after ten years suffering from anxiety and depression.
Could a lack of curiosity be holding you back? Listen to find out!
2019-01-1525 min