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Catriona Vo

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What\'s My FrameWhat's My Frame160. Catriona McKenzie // Director & WriterToday on What's My Frame I'm joined by Catriona McKenzie; an award-winning critically acclaimed Indigenous director and writer of both film and television. In this beautiful episode Catriona shares how discovering her roots, honored and inspired her creativity. Catriona has made her mark directing dramatic, action-packed episodes, including ECHO, THE BOYS, RESCUE: HI SURF, PERCY JACKSON and BONDSMAN to name a few. Catriona heralded 2012 independent action-adventure drama film Satellite Boy tells the story of a young Aboriginal boy struggling to maintain the traditions of his heritage in the modern...2025-06-0249 minBooks And TravelBooks And TravelThe Geography of Belonging: Finding Home With Catriona TurnerWhat does home mean when you are always moving on? What does belonging mean when your address changes every few years? And how do we reconcile our evolving identities with the places we’ve left behind? Catriona Turner talks about her travels from Scotland to France, to Congo and Uganda, and back home again over 14 years, and how she has redefined what she calls home. For more episodes on home, check out my solo episode on Sanctuary, Retreat, Belonging: The Importance of Home in Difficult Times; and for more on Third Culture Kids, check out the interview on...2025-05-2938 minIn The ClassroomIn The ClassroomBuilding Language-Rich Classrooms with Dr Bree HurnJoin Catriona Vo as she sits down with Dr Bree Hurn to explore language and literacy in the classroom. Dr Bree Hurn is an experienced teacher who now works as a lecturer in the Faculty of Education at the University of Melbourne. Bree’s research interest combines language, literacy, and teacher professional learning, and she enjoys working with pre-service and practising teachers throughout Australia. She also hosts The Habit Nerd podcast, where she interviews a range of experts about positive work, health, and mindset habits. ✨ In this episode, Bree unpacks: 📚 The Teaching and Learning Cycle –...2025-05-0630 minHow Not To TwentyHow Not To Twenty"I didn't say no, but I did not want to" (Consent Chat)This is an episode of my podcast, How Not To Twenty. Available on Spotify, Apple and Amazon music.This week, we’re delving into a complex and deeply personal topic that’s been on my mind — especially with April being Sexual Assault Awareness Month and reflecting on Netflix's "Adolescence".However, this is not an episode about SA, but instead about consent — and how, as a young woman, there can be moments where you’ve shared an experience that, deep down, you didn’t truly want.While creating this episode, I realized I’ve never actually had a healthy, open conversation a...2025-04-0724 minIn The ClassroomIn The ClassroomTeaching for Impact with Eddie WooJoin Catriona Vo as she sits down with Eddie Woo! Eddie Woo is Australia’s most beloved math educator and the mastermind behind Wootube! 🚀 Eddie is a mathematics teacher at Cherrybrook Technology High School with over 15 years of teaching experience. He’s known for his engaging mathematics lessons shared through his YouTube channel, which has over 1.8 million subscribers. Eddie is passionate about making maths accessible and engaging for all students and has received numerous awards, including being listed among the Top 10 Teachers in the Global Teacher Prize. Alongside his teaching, Eddie serves as a Professor of Prac...2025-03-2748 minFinancially NakedFinancially NakedThe Importance of Goals When Budgeting with Catriona & WhitneyOn this episode of Financially Naked: Stories from The Financial Gym, Whitney and Catriona discuss the importance of goal-setting when on a financial health journey. They talk about why knowing your "why" is essential, how to align your spending with your values, and why regular check-ins on your financial goals can set you up for success. Whether you love setting goals or struggle with them, this episode will help you shift your mindset and get grounded with intentional goals.   For more details check out our show notes here! Resources  Know Your Numbers with Sam...2025-02-2633 minStory Medicine PodcastStory Medicine PodcastEpisode 8: Valentin ist eine Göttin (Die Folge, in der es fast nicht romantisch wird)Wusstet Ihr, dass der heilige Valentin eigentlich eine Göttin ist? ...Hier erzähl ich euch ein paar Dinge über den Valentinstag - die ihr vielleicht noch nicht wusstet.All diese Infos und mehr findet ihr übrigens in dem wunderbaren E-Book zum Valentinstag von Andrea Dechant - große Empfehlung!Na dann - frohen Valentinstag allerseits!Ihr findet mich und meine Arbeit auf allen gängigen Kanälen:Instagram ~ catrionablankeTelegram ~ CatrionaBlanke Facebook ~ Catrionablankestoryteller YouTube ~ @CatrionaBlanke Webseite ~ www.catrionablanke.deMeinen englischsprachigen Podcast, "What of the...2025-02-1427 minStory Medicine PodcastStory Medicine PodcastEpisode 7: Liesel & Lotti (Die Folge, in der ich von Currywurst und Kuchen erzähle)In dieser letzten Episode 2024 stelle ich euch zwei wunder-volle Frauen vor, die mich tief berührt haben. Es geht um Story Medicine, um das Alt werden und Sterben, und um Humor.Außerdem lese ich euch etwas vor aus dem Buch "Hoffentlich gibt's da oben Currywurst und Kuchen" von Hanna Münch und Katrin Jantz. Das Buch ist ein Must-Read! Kauft es und unterstützt damit die Arbeit der "Guten Clowns".Ihr findet mich und meine Arbeit auf allen gängigen Kanälen:Instagram ~ catrionablankeTelegram ~ CatrionaBlanke Facebook ~ Catrionablankestoryteller YouTube ~ @Catrio...2024-12-3023 minFinancially NakedFinancially NakedApplying for A Loan/Mortgage with Catriona & JillOn this episode of Financially Naked: Stories from The Financial Gym, hosts Catriona and Jill, two Certified Financial Trainers, are here to talk about the ins and outs of applying for loans and mortgages. They cover the basics of personal and secured loans, navigating the loan application process, and details like debt-to-income ratios and credit scores. The hosts break down the importance of doing your due diligence, reading the fine print, and knowing your budget before taking on new debt. They also discuss the benefits of working with trusted people and practical tips to make the loan process less...2024-11-2039 minBut, Is It Legal?But, Is It Legal?How tech innovations are reshaping the legal sector | Ep14. Catriona WolfendenTune into a transformative conversation as Simon Marshall welcomes Catriona Wolfenden, the Product and Innovation Director at Weightmans. Learn about Catriona’s unique journey that rewrites the rulebook on what it means to be a leader in the legal sector today and how she is revolutionising how legal services merge with technology. 🔥 Highlights of this episode: Pathway to innovation: From the courts to the forefront of legal tech, Catriona outlines her career evolution and what inspired her to pivot towards innovation. Innovation deep dive: Step inside the engine room of Weightmans’ innovation unit. What pr...2024-11-0627 minStory Medicine PodcastStory Medicine PodcastEpisode 6: Frau Holles Apfelgarten (Die Folge, in der es persönlich wird)Auch diese Episode ist recht persönlich - ihr erfahrt darin etwas darüber, was diesen Sommer so los war und warum ihr so lange nichts von mir zu hören bekommen habt.Ich erzähle natürlich auch wieder eine Geschichte und es geht um Story Medicine und was sie vermag.Meinen Adventskalender findet ihr hier:https://catriona.net/produkt/adventskalender-2024-story-pearls-vol-2/Bis zum 11.11. noch zum Early Bird Preis.Alles Liebe, danke, dass ihr mir Gehör geschenkt habt.EureCatrionaIhr findet mich und meine Arbeit auf al...2024-10-3132 minBeing Herd PodcastBeing Herd PodcastKinship, storytelling, and belonging with Catriona MacdonaldThis week on the Being Herd podcast it is my honour and privilege to sit down with Catriona Macdonald from Imaginal Horse. Catriona is an Equine Cranial Osteopath, founder and facilitator of Imaginal Horse Circles, Story Carrier and Storyteller currently based in west Wales. Catriona shares her wisdom on what Kinship means from her perspective, and how we can all dig a little deeper to connect with the intrinsic aliveness within our daily actions. I also ask her for her perspective on what Life really is, and to share a bit with us about h...2024-08-261h 27FORE the Good of the GameFORE the Good of the GameCatriona Matthew - Part 1 (The Early Years)Join us for an extraordinary journey through the world of golf as we sit down with Scottish major champion Catriona Matthew as she takes us through her remarkable career, from her early days in Scotland to becoming a force to be reckoned with on the LPGA Tour.In Part 1, we delve into Catriona's humble beginnings and her decision to turn professional. With a passion for golf ingrained in her soul, she shares her experiences of teeing off on the historic links courses of Scotland, including her home club, North Berwick Golf Club. But her dreams extended far...2024-08-2046 minFinancially NakedFinancially NakedBalance Transfer Cards with Catriona & SamOn this episode of Financially Naked: Stories from The Financial Gym, two Certified Financial Trainers, Sam and Catriona, are here to gymsplain balance transfer cards.  They start by explaining what balance transfer cards are and how they can be used to manage and pay off high-interest debt. Throughout the episode, Catriona and Sam talk about the importance of being mindful with balance transfer cards, understanding your specific debt, and the role of developing better habits and financial planning when addressing debt and financial health.      For more details check out our show notes here! If you w...2024-07-1728 minFinancially NakedFinancially NakedFixed vs Variable Expenses - Gymsplaining with Catriona & GinaOn this episode of Financially Naked: Stories from The Financial Gym, our hosts are Catriona Williams and Gina Funaro, two Certified Trainers at The Financial Gym. One of the jobs of a Financial Trainer is breaking down financial topics into plain language that people at all skill levels can understand. We call this ‘Gymsplaining!’ Today, Gina and Catriona are here to Gymsplain the difference between fixed and variable expenses. When building a budget, understanding your expenses is a big part of the process! Join Gina and Catriona as they break down the definitions, discuss common misconceptions, and provide tips for...2024-06-2424 minHow Not To TwentyHow Not To TwentyYou are a Ferrari mentality (Self Worth Chat)Guess who’s back?? Back again (no actually cut out the cringe we’re not doing that on here Catriona??) This is clearly why I’m chatting about self-respect this week!! Massive L..... Anyways… welcome back to the pod.  This week I am talking about tough times in the chaos of your twenties. Something I am no stranger too. We talk about how to learn to treat your mind, body and soul better (something I’m STILL working on) In this episode, I tell you about the week that everything...2024-06-0611 minTay Does Life ♡Tay Does Life ♡Tay Does Life With Catriona - Balancing Life and Motherhood Whilst Living With Ulcerative Colitis (IBD AWARENESS)Summary - In this episode Catriona and I talk all things motherhood and Ulcerative Colitis. Catriona went through an incredibly tough time whilst going through her diagnosis, having not long giving birth to her first born. She raises awareness daily, being a huge advocate for those living with IBD. She and two other IBD warriors have joined forces and created a podcast called Keeping Up With The Gowls. Check it out if you wanna laugh and cry together! Catriona is a true inspiration and I feel so happy to be able to have had the opportunity to chat to...2024-04-1258 minFinancially NakedFinancially NakedMore Mythbusting with Catriona & Kylie Welcome to another episode of Financially Naked: Stories from the Financial Gym.  In this episode, Catriona and Kylie delve into common misconceptions surrounding taxes, self-employment, credit card points, and more, offering valuable insights to empower listeners in their financial decisions.    Continuous learning and openness to new approaches are essential for achieving financial success, and our hosts are here to guide you every step of the way. Join us as we challenge conventional wisdom and share your wildest financial advice encounters—let's bust some financial myths together.    For more details check out our show notes here! I...2024-03-2035 minThe Wrath of the iOtiansThe Wrath of the iOtiansInterview with Catriona Ward (August Derleth, Shirley Jackson, World Fantasy Award Winner) Author of Looking Glass SoundJake and Ron are honored and thrilled to have author Catriona Ward on the podcast! Her latest novel is Looking Glass Sound published by Tor Nightfire.https://tornightfire.com/catalog/looking-glass-sound-catriona-ward/https://us.macmillan.com/author/catrionawardI recently caught Catriona Ward at the Brookline Booksmith in Massachusetts, where she sat on a panel with former Wrath of the iOtians guest Christopher Golden and the inimitable Gretchen Felker-Martin, author of Manhunt. And it's obvious that Catriona's...2024-03-0536 minStory Medicine PodcastStory Medicine PodcastEpisode 5: Let's talk about death baby (Die Folge, bei der es um Leben und Tod geht)In dieser sehr persönlichen Episode erfahrt ihr, warum es wieder länger still um mich war. Es geht um den Tod und darum, wie viel Trost und Hilfe Märchen und Geschichten uns bieten können, wenn die großen Herausforderungen des Lebens uns beuteln.Sidenote:Am Donnerstag 29.2.24 biete ich einen Workshop an: Become the GODDESS - aktiviere die Göttin in dir. Es ist der Start für meine monatliche Serie. Jeden letzten Donnerstag im Monat treffen wir uns und du tauchst ein in die Energie einer Göttin, um ihre Kraft für dich und...2024-02-2826 minHow Not To TwentyHow Not To TwentyA very medium person.Welcome back to another manic week in Catriona’s twenties.In this episode, I discuss what it means to feel like a ‘medium’ type of person in your twenties. I also learnt the hard way that there is so much beauty in accepting that you are exactly where you’re meant to be right now.We mourn that I am no longer 21 and also talk about how to reframe your perspective yourself. Most importantly I discuss why are we constantly comparing ourselves to others during our twenties. Especially when none of us have it figured out yet.(Di...2024-01-2514 minStory Medicine PodcastStory Medicine PodcastEpisode 4: Die Heiligen 3 Könige (Die Folge, in der ich dir von 3 besonderen Frauenzimmern erzähle)Heute geht es um die 3 Könige. Zumindest angeblich. Dabei hat's die nie gegeben. Wahrscheinlich.Sehr viel belegter sind dafür 3 sehr besondere Frauen - die weiße, die rote und die schwarze.Und ich erzähl mal frei von der Leber weg, was ich über sie bisher erfahren durfte.Viel Spaß beim Zuhören.Wenn du Lust auf tieferes Eintauchen in die Welt der Göttinnen-Geschichten hast, dann schau mal hier vorbei: https://goddessjourney.catrionablanke.de/Meine dreiteilige Workshop-Serie startet am 17.1.2024. Ich freu mich auf dich!Ihr...2024-01-0618 minTranscontinental OverloadTranscontinental Overload55. Turning your expat journey into a book - with Catriona TurnerSend us a textToday's episode is for all the aspiring writers out there and, of course, their equally important enthusiastic readers! My guest is Catriona Turner, a seasoned expat and newly published author. Her memoir, "Nest - a Memoir of Home on the Move" is widely available. We chat about Catriona's expat journey,  taking her from Scotland to France, Uganda, Congo and Denmark, and then back to Scotland, and how she decided to fulfil her dream of becoming a writer and then a published author.Find out more about Catriona on I...2023-12-151h 11AIBF Business TalkAIBF Business TalkEpisode 108: Catriona Kirwan: Empowering Professionals to Thrive in Work and LifeIn this week's AIBF Business Talk Podcast, we're joined by the remarkable coach Catriona Kirwan, a 2-in-a-row Business All-Star with a mission to empower ambitious individuals to excel professionally without compromising their personal lives. As a mother of four, Catriona knows the art of juggling multiple responsibilities all too well. 👩‍💼👨‍👧‍👦 Catriona offers corporate workshops that help organisations foster environments where their people can truly thrive. Her workshops include topics such as "Understanding Stress in the Workplace," "Stress and Energy Management," and "Improving Team Dynamics through Effective Communication." 📊🗣️ She believes in the three C's for success: Clarity, Control, and Confide...2023-10-1315 minFinancially NakedFinancially NakedTracking Your Spending with Catriona & TinaOn this episode of Financially Naked: Stories from The Financial Gym, our hosts are Catriona and Tina, two Level 3 Trainers at The Financial Gym. They are here to talk about an important step of every financial journey: tracking your spending. They dive into the why behind this practice and how it can help you become intentional about your finances.  Catriona and Tina share valuable tips on creating a sustainable reflection habit. You'll learn about different methods to track your spending, from pen and paper to modern apps and tools. If looking at your spending makes you anxious, d...2023-09-2029 minStory Medicine PodcastStory Medicine PodcastEpisode 3: Glück oder Unglück? (Die Folge, bei der Fortuna die Hand im Spiel hat)In dieser Folge dreht sich alles um das Glück. Oder Unglück. Ganz wie du willst.Du hörst von Tyche, der griechischen Göttin der Fügung, und von Fortuna, ihrer Schwester. Du erfährst, wie ich mich selbst geheiratet habe. Und ich erzähle dir die Geschichte von Roberto, (m)einem ganz speziellen Freund.Mein Album "Fortuna" findet ihr übrigens HIERIhr findet mich und meine Arbeit auf allen gängigen Kanälen:Instagram ~ catrionablankeTelegram ~ CatrionaBlanke Facebook ~ Catrionablankestoryteller YouTube ~ @CatrionaBlanke Webseite ~ www.catrionabl...2023-09-1833 minStory Medicine PodcastStory Medicine PodcastEpisode 2: Die Weberin der Welt (Die Folge in der ich von Edith Eger erzähle)In der zweiten Folge von Story Medicine erzähle ich euch von Edith Eger, Auschwitz Überlebende, Psychologin und beeindruckende (Ur)Großmutter. Ihr Buch "Das Geschenk" hat mich kürzlich tief beeindruckt. Es ist Story Medicine im wahrsten Sinne.Am Ende der Episode erzähle ich euch dann die Weberin der Welt, eine meiner Lieblingsgeschichten, die, wie ich finde, sehr genau in diese Folge passt. Was meint ihr?Viel Freude beim Hören!P.S. Hier noch ein paar Links zu Edith Eger's Werk:Buch "In der Hölle tanzen" Buch "Das Ges...2023-09-0135 minStory Medicine PodcastStory Medicine PodcastEpisode 1: Mach den Deckel auf! (Die Folge in der ihr mich kennenlernt)Herzlich willkommen zur ersten Episode meines Podcasts. In dieser Folge geht es um all die Schubladen, in denen wir so stecken. Es geht darum, wie wir den Deckel dieser Schubladen lupfen können (nämlich zu allererst indem wir atmen!). Ich erzähle euch ein bisschen was über mich (wahrscheinlich nicht das, was ihr erwartet habt) und am Ende gibt es eine Überraschung. Viel Freude beim Hören!P.S. Hier noch ein Link zu David Hawkins' Skala des BewusstseinsIhr findet mich und meine Arbeit auf allen gängige...2023-08-3129 minFinancially NakedFinancially NakedSinking Funds Gymsplained with Catriona & Sara WThis episode of Financially Naked: Stories from The Financial Gym is hosted by Catriona and Sara W, two Certified Financial Trainers at The Financial Gym. Today, they're shedding light on the power and potential of sinking funds. What are sinking funds, and why are they important in your financial journey? They explore the different strategies for setting up sinking funds and discuss the best places to save them. They'll share practical tips on allocating your funds wisely, whether you're saving for that dream vacation, a summer camp for the kids, or your car expenses.  They'll s...2023-08-1637 minThe Laneway Podcast - On TourThe Laneway Podcast - On TourFrom Perseverance to Strength: Overcoming Adversity with Busy Mum and Business Owner, Catriona Hardiman.In this inspiring episode, we sit down with the incredible Catriona Hardiman, busy Mum and owner of Cooper Hardiman HR firm, as she shares her remarkable journey of resilience and transformation. A self-proclaimed motivated go-getter, Catriona's life took an unexpected turn when she was struck by a mysterious illness, a rapid-onset form of Persistent Perceptual Postural Disorder. From being an active individual, running 10kms daily and engaging in intense cardio workouts, she suddenly found herself unable to even get out of bed some days.As if that weren't enough, Catriona also experienced the early...2023-07-271h 06Financially NakedFinancially NakedFinancial Mythbusting with Catriona & JennyOn this episode of Financially Naked: Stories from The Financial Gym, our hosts are Jenny and Catriona, two Certified Financial Trainers at The Financial Gym.  In this episode, they’re taking on the role of mythbusters as they tackle common financial myths. With so much personal finance advice out there, it’s hard to know what to listen to. It's time to separate fact from fiction and debunk the misconceptions that often hold us back from achieving financial success. From the belief that one-size fits all advice works for everyone, to the notion that credit cards are alway...2023-07-0541 minThe Tech Leaders PodcastThe Tech Leaders PodcastAI Special 2#: Catriona Campbell, CTIO @ EY:  Human-centric AI and Diversifying TechnologyScared about robots taking over the world? Worried that AI aliens will destroy humankind as we know it?  Fear not! This week’s guest, Catriona Campbell, CTIO at EY, is a human-computer interaction expert, and she’s here to explain how we can co-exist in perfect harmony. In the second instalment of our AI series, Gareth, Kerensa, and Catriona discuss how the democratisation of AI has the capability to yield more value for humans than perhaps we realise.   Embracing change and disrupting the status quo isn’t something that’s new to Catriona, as being told that she was ‘“too y...2023-05-2353 minCIONETCIONETCatriona Campbell – CTIO at EY UK&I – Living with AICatriona Campbell – Client Technology & Innovation Officer at EY UK&Ireland is the author of the intriguing book “AI by design: A Plan for Living with Artificial Intelligence”. She is our keynote speaker at the CIONEXT conference on 26 April 2023 sponsored by UiPath. In this #LeadershipDeepDive interview Hendrik Deckers interviews Catriona about her projects, leadership style and innovation at large. “We have to transform business and for that we need to have the capital investment, the technology infrastructure and the talent for this”, says Catriona Campbell who frequently stresses the importance of people in the great business puzzle. From Catriona’s experience we learn tha...2023-04-131h 23Financially NakedFinancially NakedWhat is Financial Literacy? with Catriona & RachelOn this episode of Financially Naked: Stories from The Financial Gym, our host is Rachel Adaline, HR Manager at The Financial Gym, and she is joined by Catriona, Certified Financial Trainer and podcast producer extraordinaire! April is a magical time at The Gym as we celebrate Financial Literacy Month! Today Rachel and Catriona talk about financial literacy, why it’s important, and all of the plans The Financial Gym has for you to get involved this month!  For more details check out our show notes here! If you want to work with a Certified Financial Tra...2023-03-2824 minConversations with PurrrConversations with PurrrAI and Spirituality Intertwine with Dr Catriona WallaceDr. Catriona Wallace is truly an extra-ordinary human. She has been acknowledged as one of the country’s preeminent scientists and experts in the field of artificial intelligence and the metaverse.But what I believe makes Catriona (who I affectionately call Doc) deeply incredible is her courage.Catriona’s journey has been far from linear, but when you hear her reflect on her path, the theme is clear. Justice, a persistent quest for her true self, and an abiding love of this exquisite life.Starting out as a po...2022-11-0339 minBooks and BevviesBooks and BevviesBookTalk XOn todays episode we become film critics and discuss Stephen King Movies, mostly, "The Shining". Finally we were able to talk about it a year after reading the book! We also touch on the movie "Carrie" but Catriona still has yet to watch it. Hosted on Acast. See acast.com/privacy for more information.2022-10-1626 minBooks and BevviesBooks and BevviesAn Edgy AntichristOn this episode we talk about "Carrie" by Steven King! This is our second time talking about a Steven King novel and we can confidently say "The Shining" is still our #1. Listen to this episode to also hear some olive slander and Catriona roasting a very tired Sarah. Hosted on Acast. See acast.com/privacy for more information.2022-10-091h 00Financially NakedFinancially NakedSavings Challenges with Kylie & CatrionaOn this episode of Financially Naked: Stories from The Financial Gym, Kylie Lipinski and Catriona Williams, two Certified Level 2 Trainers at Financial Gym talk about fun savings challenges you can try this autumn. With the holidays in a few months, it’s a great time to start setting aside a little extra cash. A savings challenge is a fun way to do so, and today, they talk though a few different ones you can try! For more details check out our show notes here. Meet The Trainers Meet Catriona Williams, Level 2 Certified Financial Tr...2022-10-0429 minLet\'s Talk RoboticsLet's Talk RoboticsLet's talk robotics with Dr Catriona WallaceJoining me today is Dr Catriona Wallace. An entrepreneur in the artificial intelligence field and specialist in the metaverse, an adjunct professor and an expert in digital transformation, the future of work, responsible technology and women in leadership.Dr Catriona Wallace has been recognised by the Australian Financial Review as the Most Influential Woman in Business & Entrepreneurship.Catriona is an expert in the field of Artificial Intelligence and the Metaverse and is an Adjunct Professor, keynote speaker, Founder of the Responsible Metaverse Alliance, Director of the Gradient Institute and Chair of an AI Venture Captial...2022-08-1700 minCatriona BoffardCatriona BoffardKink 101, with Avri Spilka - S4E7If you think that kink is ’50 shades of grey’, think again. In this episode, my guest and I delve deep into what kink actually is, how to practice it and how it can even be a therapeutic practice. In my opinion, what we see in mainstream media doesn’t do kink justice as it’s far more nuanced. It involves expert communication, trust, vulnerability, and ultimately revolves around play. My guest for this episode is Avri Spilka, a clinical psychologist specialising in sexuality in Johannesburg, who is also the president of the Southern African Sexual Health Association (SASHA). She’s hi...2022-07-1455 minAsking For A FriendAsking For A FriendKink 101, with Avri Spilka - S4E7If you think that kink is ’50 shades of grey’, think again. In this episode, my guest and I delve deep into what kink actually is, how to practice it and how it can even be a therapeutic practice. In my opinion, what we see in mainstream media doesn’t do kink justice as it’s far more nuanced. It involves expert communication, trust, vulnerability, and ultimately revolves around play. My guest for this episode is Avri Spilka, a clinical psychologist specialising in sexuality in Johannesburg, who is also the president of the Southern African Sexual Health Association (SASHA). She’s hi...2022-07-1455 minLead to SoarLead to SoarL2S E66: Interview: Dr Catriona Wallace. Why we need more women in AILead to Soar! is a production of A Career that Soars! In this episode of L2S!, Dr. Catriona Wallace is our guest. Catriona is a serial entrepreneur and seasoned CEO. She talks with Michelle about why we need more women in AI, and how she has thrived in the manosphere of AI, STEM, and Venture Capitalism. Catriona also gives women some absolute gold about what great CEOs know and do.   https://mumbrella.com.au/youtube-algorithms-exposing-young-men-to-the-manosphere-reset-australia-734877 Learn more about Lead to Soar! and A Career that Soars! by visiting LeadToSoar.com ~...2022-07-0447 minSylvia LiveSylvia LiveMSE Special: Being VulnerABLE with Catriona EvansTo purchase Catriona’s Book mentioned in today’s episode go to: https://www.amazon.co.uk/being-vulnerABLE-Catriona-Briggs-Evans/dp/B0B1DXCWDD/ref=sr_1_1?crid=SRN3H9BQZG8S&keywords=being+vulnerable+catriona+evans&qid=1653481489&sprefix=being+vulner%2Caps%2C220&sr=8-1 To reach out to Catriona you can drop an email to  hello.beingvulnerable23@gmail.com Visit Catriona’s other links here: Website URL https://www.beingvulnerable.co.uk/ Facebook URL https://www.facebook.com/beingvulnerABLE Twitter https://twitter.com/BriggsCatriona Instagram https://www.instagram.com/catrion...2022-07-0133 minCatriona BoffardCatriona BoffardMen's sexual wellbeing, with Prof Shingai Mutambirwa - S4E3Unfortunately, what most people with a penis expect their sex lives to look like can often be misaligned from what they are experiencing. It’s completely normal, at times, for someone to experience difficulties in their sexual response, including not really wanting sex or perhaps not getting an erection when they want one. My guest today is a professor of urology and the Head of Department of Urology at Dr George Mukhari Academic hospital and Sefako Makgatho Health Sciences University in Pretoria South Africa, Shingai Mutambirwa. Shingai and I had a very honest and real discussion ab...2022-06-1648 minAsking For A FriendAsking For A FriendMen's sexual wellbeing, with Prof Shingai Mutambirwa - S4E3Unfortunately, what most people with a penis expect their sex lives to look like can often be misaligned from what they are experiencing. It’s completely normal, at times, for someone to experience difficulties in their sexual response, including not really wanting sex or perhaps not getting an erection when they want one. My guest today is a professor of urology and the Head of Department of Urology at Dr George Mukhari Academic hospital and Sefako Makgatho Health Sciences University in Pretoria South Africa, Shingai Mutambirwa. Shingai and I had a very honest and real discussion ab...2022-06-1648 minNurture PodNurture PodPermission and Sexuality, Catriona BoffardPermission and Sexuality, Catriona BoffardIn listening to Catriona’s Podcast, (Asking for a friend) the topic of “permission” flowed so beautifully and powerfully through each episode! I was therefore delighted to have her on the Nurture Pod to lean in on the topic! Catriona shares and helps us identify the potential of this ‘simple’ tool; not only in our comprehensive education but also in our; capacity for pleasure, expression, identity, intimate narratives, expectations, communication…  Todays Guest:Catriona Boffard is a Clinical Sexologist, Psychotherapist, Sexuality Researcher, Podc...2022-06-1433 min\'Bloom Girl\' with Catriona Jones'Bloom Girl' with Catriona JonesHow to grow your business with Marneta Viegas Founder of Relax KidsA lively chat with Marneta and Catriona Marneta is founder  and CEO of Relax Kids, 5000 coaches in 50 countries. Sharing inspirational secrets to vision and abundance.2022-06-0836 minUnfurlingUnfurlingHow To Move ForwardIt’s our season 2 finale! Join us, Elizabeth and Catriona, as we share this episode with Robbie Swale, a leadership coach and author of ‘How to Start When You’re Stuck’. Robbie helps us think about how each of us can move forward in a way that feels true - with creativity and persistence, and by choosing the next right steps. The conversation ranges from the philosophical to the practical. Robbie touches on his experience of creative hell, the importance of releasing our creative potential, taking actions towards who we want to become, and trusting in an emer...2022-04-291h 11Financially NakedFinancially NakedNavigating Medical Bills with Catriona & AnneToday’s episode of Financially Naked: Stories from The Financial Gym, is all about medical bills. Even with insurance, the health care system can be confusing to navigate. Catriona Williams, a Level 2 Certified Financial Trainer, is joined by Financial Gym client Anne Weigand.  Anne is here to share her journey with medical bills, tips for navigating the space, and ways you can advocate for yourself while trying to seek medical care. Podcast Notes Needing medical care is part of life, but in America, there is a lot of uncertainty when it comes to paying for it. With an endometriosis diagnosis, Ann...2022-04-2645 minUnfurlingUnfurlingPower: A Wider LensJoin us, Elizabeth and Catriona, as we explore Power - in ourselves, collectively, and in the natural world.  We look at the awe that power can invoke, the pitfalls of power, and the possibilities in thinking about power differently.  We learn from power in nature: from obvious (tsunamis, hurricanes, crocodiles) to lesser known examples (mantis shrimps, mites) and nuanced expressions (glaciers, rivers, forests, elephants). We touch on topics linked to power: language; narratives; creation; destruction; inner belief; control; respect; listening; empowerment; history; myths; inclusion; and leadership. And we consider what might be possible if we cho...2022-03-2634 minFinancially NakedFinancially NakedFreelance Finances & Brass Taxes with Catriona & Rus GarofaloOn this episode of Financially Naked: Stories from The Financial Gym, our host is Catriona Williams, Level 2 Certified Financial Trainer. Joining her is the Founder and President of Brass Taxes, a company that specializes in working with freelancers, artists, and other nice people. Today, Catriona and Rus sit down and talk all about how he started doing taxes, the history of Enrolled Agents, what the heck a ‘write-off’ is, and his biggest pieces of advice for self-employed folks to be prepared for tax time. Podcast Notes Rus was working as a writer and editor in New York for many...2022-03-0825 minThe Cozy Corner with Alexia GordonThe Cozy Corner with Alexia GordonCatriona McPherson on The Cozy Corner with Alexia GordonAuthor Catriona McPherson returns to the Corner to chat about Scot Mist, her newest Last Ditch/Lexie Campbell mystery. Tune in to learn the difference between a locked room and a closed circle, who Catriona credits for setting her straight on the difference (hint: it’s Gigi Pandian), and why a lockdown lends itself to the latter. Hear what Kellye Garrett thinks of Catriona’s uber-germ-conscious character. Find out how the Last Ditch mysteries got their titles. And more!* Listen to the Cozy Corner with Alexia Gordon wherever you listen to podcasts. (*So much more, in fact, I co...2022-02-0334 minFinancially NakedFinancially NakedBecoming A Certified Financial Trainer with Catriona, Danielle & SydneyFor the first time ever, The Financial Gym is offering a certification program for non- Financial Gym employees to become a Certified Financial Trainer. On this episode of Financially Naked: Stories from The Financial Gym, three of our Certified Financial Trainers, Catriona, Danielle and Sydney are here to talk about the brand new licensing program and what kind of person would make a great Certified Financial Trainer! Podcast Notes A Certified Financial trainer takes a ‘fitness style’ approach to clients’ finances. They work with people one-on-one to set goals and provide the financial plan to help them achieve those goals. They’r...2022-01-2521 minUnfurlingUnfurlingSpace to ThinkAs 2021 draws to a close, join us, Catriona and Elizabeth, for a short & sweet episode in which we create a space to think – for ourselves, for Unfurling, and for our listeners.   We explore our desire to 'unfurl' the unique ways of thinking and being each of us have, and how this might help us go deeper in ourselves and in our relationships with others and the wider world.   We discuss nuance, dialogue, learning, expansiveness, being responsive, inner and outer health, worth, the power of questions, and more. We touch on how we'd like...2021-12-2225 minThe Student-Centered Shift: Empowered International Schools and Classrooms Through Project-Based LearningThe Student-Centered Shift: Empowered International Schools and Classrooms Through Project-Based LearningHow to Get 'Buy-In' for PBL w/ Catriona WoodwardHow do you take the first steps into project-based learning, and  help others across your school take theirs? How do you get the critical 'buy-in' from parents, students, teachers to really help PBL fly?   I explored these BIG questions with Catriona Woodard, Director of Community Outreach and Partnerships at Bloom Academy in Hong Kong. Through discussing 2 of her projects, Catriona shares how she took her first steps into the PBL pool, and how she is empowering others across the school to take theirs. You will learn how to: Keep your best teaching materials, just look at the...2021-12-0140 minA Kynd LifeA Kynd LifeA Kynd Life with Catriona MarshallCatriona Marshall is studying film and photography at university and is an animal rights activist. At fifteen years old, Catriona watched Earthlings and was upset that she hadn't been aware of what happens to animals before watching. After this, she began reading articles and watching videos to learn more about the animal agricultural industry and became vegan. Catriona's interest in photography began in year 9. It wasn't long before she became known for always taking her camera to family and social events.  As part of her study, Catriona made a short documentary exploring animal rights activism  in...2021-11-2236 minThe Artesian PodcastThe Artesian PodcastAI Ethics & Responsible Tech - BoabAI, Dr Catriona Wallace (ArteHouse Innovation Series with Ali & Tim)This is Episode 2 of the ArteHouse Innovation Series with Ali & Tim. In this episode, our Portfolio Manager, Ali Clunies-Ross, and Artesian Partner, Tim Heasley, interview Dr Catriona Wallace.Listen as Catriona breaks down artificial intelligence – what it is, best use cases and lessons for corporate innovators. She also talks about the existential risks posed by AI and the ethics of building responsible, inclusive technology companies.About Dr Catrona WallaceCatriona Wallace is the Executive Chair of Boab AI - Artesian's AI Accelerator.  Catriona has been recognised by the Australian Financial Rev...2021-10-1351 minBooks and BevviesBooks and BevviesTeabing or Teabag?A slightly controversial episode where Sarah and Cat review, "The DaVinci Code," by Dan Brown. This book is a mystery thriller about a conspiracy theory. We decided not to look too much into the conspiracy and focused on the story. Sarah's bevvie of choice this episode is a caesar and Catriona is just drinking water. Are you team Teabing or team Teabag? Hosted on Acast. See acast.com/privacy for more information.2021-09-1557 minUnfurlingUnfurlingLanguage: Relating with the WorldJoin Elizabeth and Catriona for a thought-provoking conversation with our episode guide Philippa Bayley as we delve into how language can help us relate with ourselves, other people, and the earth, and provide fresh perspectives and energy on topics such as climate change.  Philippa is a research scientist turned public engagement practitioner and research manager with a passion to create unique spaces that help people think differently, whether that is 1:1 or in large-scale public events. She has worked across a range of disciplines from neuroscience to cybersecurity, but the heart of her work lies in re...2021-08-0758 minBooks and BevviesBooks and BevviesSadness and PainThe first episode of Books and Bevvies! Sarah and Catriona chose to review "The Song of Achilles" by Madeline Miller. As one of the saddest books they've ever read, naturally it was chosen as episode one. Read along and join the discussion! Hosted on Acast. See acast.com/privacy for more information.2021-08-0157 minUnfurlingUnfurlingRelocation: Beyond A to BRelocation: Beyond A to B  Unfurling co-host Elizabeth has moved house!  And this life event has prompted a curiosity in us about “Relocation” and what we can learn from the natural world about this topic. In this episode, we touch on:The concept of “home”Possible drivers (and degrees of choice) for relocationHow relocation can play out in different systems Themes of instinct, trust, hope, stillness, legacy and contributionExamples from the natural world, including monarch butterflies, shearwaters, trees, bison, Tasmanian devils, and translocation programmesHolding different spaces and energies - from embracing slowness to acting n...2021-07-0338 minThe People Teaching People PodcastThe People Teaching People Podcaste036 – The Part-Time Jungle Podcast: Behind the Scenes with Catriona Le May DoanCatriona Le May Doan has represented Canada in speed skating in 4 Olympic Games. She took her place in the Canadian Olympic history books at Salt Lake City 2002 where she became the first Canadian athlete to successfully defend an Olympic gold medal in an individual event. Catriona had been a double medallist four years earlier at Nagano 1998, winning 500m gold in Olympic record time and winning a bronze medal in the 1000m. She was also given the honour of carrying the Canadian flag at the Closing Ceremony. Catriona was the world’s dominant female sprinter of the 1997-98 season. In November 1997 sh...2021-05-0443 minThe People Teaching People PodcastThe People Teaching People Podcaste036 – The Part-Time Jungle Podcast: Behind the Scenes with Catriona Le May DoanCatriona Le May Doan has represented Canada in speed skating in 4 Olympic Games. She took her place in the Canadian Olympic history books at Salt Lake City 2002 where she became the first Canadian athlete to successfully defend an Olympic gold medal in an individual event. Catriona had been a double medallist four years earlier at Nagano 1998, winning 500m gold in Olympic record time and winning a bronze medal in the 1000m. She was also given the honour of carrying the Canadian flag at the Closing Ceremony. Catriona was the world’s dominant female sprinter of the 1997-98 season. In November 1997 sh...2021-05-0442 minUnfurlingUnfurling Adaptation: “We cannot direct the wind, but we can adjust the sails"Welcome to a shorter-than-usual (!), more spontaneous episode featuring us (co-hosts Catriona and Elizabeth) as its guides! We had planned to release an episode on Beauty - but events beyond our control meant we’ve had to postpone this. However, we decided to embrace the change of plans, and pulled out our mics to explore the timely concept of Adaptation. We touch on:Questions around individual and collective adaptations to new circumstances, both in our lifetimes and with future generations in mind.The role of conscious choice and the ability to influence when considering if an...2021-04-1832 minPortrait of a LondonerPortrait of a LondonerFrancesca Specter, podcaster, journalist and author of Alonement - How to be alone and absolutely own itFrancesca Specter shownotes Episode SummaryWe’re back with a new episode with Francesca Specter - podcaster, author, and journalist whose book Alonement was published in March 2021. Episode notes In this episode of Portrait of a Londoner, Catriona speaks with Francesca Specter who is passionate about helping others love the time they spend alone. We discuss Francesca’s work and why she is passionate about inspiring people to value their alone time. We also discuss the relationship between alonement and gender, some of Francesca’s best podcast guests and favourite...2021-04-0125 minEmpowering Family HealthEmpowering Family HealthEp#37 Life After Cancer with Catriona Briggs EvansCatriona's story is one of Inner Strength, Courage and Belief.  She survived cancer and speaks today about courage, being vulnerable and the importance of communicating.Catriona has spoken at mental health events, the inspirational Heart of Gold award ceremony, Women in Business event and Fearless Female events. From Catriona’s experiences she focuses on resilience in all areas of our lives, life after traumatic events and the importance of communication. “The problem with communication is the illusion it has taken place” - George Bernard Shaw, Nobel Prize winner. Timeline00:00 Welcome01:00 F...2021-01-3047 minCatriona BoffardCatriona BoffardPerinatal mental health with Tamlyn Anderson - S1E10Catriona and her guest, clinical psychologist Tamlyn Anderson, talk about perinatal mental health and the uncomfortable truths about motherhood that often aren’t spoken about. This episode focuses on the impact on a woman’s mind and body during labour and the 4th trimester, how one’s partner is affected, and what we can do as women to really take care of ourselves during this major life transition. You can follow Tamlyn on Instagram @tamlyn_anderson2020-12-0240 minAsking For A FriendAsking For A FriendPerinatal mental health with Tamlyn Anderson - S1E10Catriona and her guest, clinical psychologist Tamlyn Anderson, talk about perinatal mental health and the uncomfortable truths about motherhood that often aren’t spoken about. This episode focuses on the impact on a woman’s mind and body during labour and the 4th trimester, how one’s partner is affected, and what we can do as women to really take care of ourselves during this major life transition. You can follow Tamlyn on Instagram @tamlyn_anderson2020-12-0240 minPortrait of a LondonerPortrait of a LondonerJane Martin community champion on what brings her joy!Jane Martin, or @JaneCanDoSE4 on Twitter, has her hand in many of the local initiatives which have helped create strong community ties in Crofton Park and South East London - including the netball team where Muna and Catriona first met. Jane has lived in South East London for almost 40 years and tweets and blogs constantly about the area. She is passionate about the community and supporting local businesses. She has played an integral role in lots of local activities and festivals, as well as local sports. We speak to Jane about building strong local ties, the importance o...2020-11-2717 minPortrait of a LondonerPortrait of a LondonerJane Martin talks to us about cycling, tennis, netball, her love of community and the Crofton Park railway gardenJane Martin, or @JaneCanDoSE4 on Twitter, has her hand in many of the local initiatives which have helped create strong community ties in Crofton Park and South East London - including the netball team where Muna and Catriona first met. Jane has lived in South East London for almost 40 years and tweets and blogs constantly about the area. She is passionate about the community and supporting local businesses. She has played an integral role in lots of local activities and festivals, as well as local sports. We speak to Jane about building strong local ties, the importance o...2020-11-2517 minCatriona BoffardCatriona BoffardBreast cancer & sexuality with Prof Elna McIntosh - S1E5October is breast cancer, so Catriona discusses a topic we rarely speak about in relation to this – sexuality. Prof Elna McIntosh, a clinical sexologist and a woman who has beaten breast cancer twice, speaks about everything from nipple tattoos and body image to self-pleasure and the need for early detection. Catriona and Elna also discuss using and accessing other resources to bring the experience of pleasure back into one’s life. You can reach out to Prof McIntosh via her Instagram page @disa_clinic Desir, South Africa’s leading sexual health and wellness brand, is on Instag...2020-10-2945 minAsking For A FriendAsking For A FriendBreast cancer & sexuality with Prof Elna McIntosh - S1E5October is breast cancer, so Catriona discusses a topic we rarely speak about in relation to this – sexuality. Prof Elna McIntosh, a clinical sexologist and a woman who has beaten breast cancer twice, speaks about everything from nipple tattoos and body image to self-pleasure and the need for early detection. Catriona and Elna also discuss using and accessing other resources to bring the experience of pleasure back into one’s life. You can reach out to Prof McIntosh via her Instagram page @disa_clinic Desir, South Africa’s leading sexual health and wellness brand, is on Instag...2020-10-2945 minPortrait of a LondonerPortrait of a LondonerMuna and Catriona talk to each other!In this episode we talk to each other about why we decided to make a podcast inspired in part by the work of Action for Refugees in Lewisham.   We use some of the questions provided by the Campaign for Empahy menu for conversation including  Out today on the podcast we speak to each other! Earlier in the year when we spoke to @nick.merriman CEO of @hornimanmuseumgardens and he mentioned to us that he loved visiting @kettlesyard in Cambridge.  Kettle's Yard are running a Campaign for Empathy which is the world’s firs...2020-10-2330 minCatriona BoffardCatriona BoffardSex and anxiety with Kate Moyle - S1E3If there was ever an unhappy couple, it would be sex and anxiety. In this week’s episode, Catriona talks to UK psycho-sexologist Kate Moyle about how much anxiety impacts our sex life, and what we can do to try and manage it better. Catriona and Kate talk about comparison culture, expectation vs. reality, and what we can do to manage our anxiety around sex better. You can reach out to Kate via her Instagram page @katemoyletherapy. Her podcast, Sexual Wellness Sessions, is available on all major podcast platforms.2020-10-1544 minAsking For A FriendAsking For A FriendSex and anxiety with Kate Moyle - S1E3If there was ever an unhappy couple, it would be sex and anxiety. In this week’s episode, Catriona talks to UK psycho-sexologist Kate Moyle about how much anxiety impacts our sex life, and what we can do to try and manage it better. Catriona and Kate talk about comparison culture, expectation vs. reality, and what we can do to manage our anxiety around sex better. You can reach out to Kate via her Instagram page @katemoyletherapy. Her podcast, Sexual Wellness Sessions, is available on all major podcast platforms.2020-10-1544 minCatriona BoffardCatriona BoffardErectile dysfunction with Mojo Men - S1E2Catriona talks about erectile dysfunction with the founders of a platform called Mojo Men, Angus and Xander. Mojo Men aims to help young men who are struggling with their erectile functioning, help them realise that they are not alone, and provide a platform that both Xander and Angus wish they had themselves. Mojo Men offers real-world guidance and advice from experienced health care professionals to help men overcome erectile difficulties. In this podcast, they open up about how erectile dysfunction affected them personally and why, and talk about how this quite common experience could affect young men. Find out more about Mojo Men...2020-10-0839 minAsking For A FriendAsking For A FriendErectile dysfunction with Mojo Men - S1E2Catriona talks about erectile dysfunction with the founders of a platform called Mojo Men, Angus and Xander. Mojo Men aims to help young men who are struggling with their erectile functioning, help them realise that they are not alone, and provide a platform that both Xander and Angus wish they had themselves. Mojo Men offers real-world guidance and advice from experienced health care professionals to help men overcome erectile difficulties. In this podcast, they open up about how erectile dysfunction affected them personally and why, and talk about how this quite common experience could affect young men. Find out more about Mojo Men...2020-10-0839 minTrish and Rob MacGregor\'s The Mystical UndergroundTrish and Rob MacGregor's The Mystical UndergroundCatriona MacGregor: The Wild PathJoin Trish and Rob for a conversation with... Catriona MacGregor has over thirty years experience in education and environmental leadership. She is a visionary bridge builder between nature and humankind - and an intuitive mystic. Catriona oversaw one of the largest coastal sanctuaries in the United States stretching over 600 miles with wintering grounds & stop over sites for 98% of the long-distance migratory bird species in N. America. Her conservation program led, in part, to the comeback of an endangered species for which she received a blue ribbon award from the Governor. She has extensive experience in habitat management and species conservation...2020-10-051h 01Asking For A FriendAsking For A FriendThe right to sexual pleasure with Dr T S1E1Catriona speaks to Dr Tlatleng Mofokeng (Dr T), about the right to sexual pleasure. Dr T is a medical doctor and best-selling author, and a trailblazer in the South African sexual health community. She’s also forged a path in international sexual health and reproductive rights; most recently by being appointed as a special rapporteur to the United Nations. We speak about sexual pleasure and what we should be taught about it growing up. You can follow Dr T on Instagram @Drtlaleng and read her amazing book Dr T: A Guide to Sexual Health and Pleasure.2020-10-0147 minCatriona BoffardCatriona BoffardThe right to sexual pleasure with Dr T S1E1Catriona speaks to Dr Tlatleng Mofokeng (Dr T), about the right to sexual pleasure. Dr T is a medical doctor and best-selling author, and a trailblazer in the South African sexual health community. She’s also forged a path in international sexual health and reproductive rights; most recently by being appointed as a special rapporteur to the United Nations. We speak about sexual pleasure and what we should be taught about it growing up. You can follow Dr T on Instagram @Drtlaleng and read her amazing book Dr T: A Guide to Sexual Health and Pleasure.2020-10-0147 minAsking For A FriendAsking For A FriendPilot - Welcome to Asking For A FriendEver had a question you felt too embarrassed to ask, and instead asked that question “for a friend”? Hosted by Clinical Sexologist and Psychotherapist Catriona Boffard, Asking for a Friend brings you fascinating and interesting conversations about sex, intimacy, relationships, and mental and physical health. In each episode, Catriona will bring you evidence-based information and real-world advice on topics that are not often discussed but that we really need to normalise and talk more about. She’s joined by special guests who are all experts in their fields or have lived experiences of these topics. Follow Catriona on Instagram at @se...2020-09-2802 minCatriona BoffardCatriona BoffardPilot - Welcome to Asking For A FriendEver had a question you felt too embarrassed to ask, and instead asked that question “for a friend”? Hosted by Clinical Sexologist and Psychotherapist Catriona Boffard, Asking for a Friend brings you fascinating and interesting conversations about sex, intimacy, relationships, and mental and physical health. In each episode, Catriona will bring you evidence-based information and real-world advice on topics that are not often discussed but that we really need to normalise and talk more about. She’s joined by special guests who are all experts in their fields or have lived experiences of these topics. Follow Catriona on Instagram at @se...2020-09-2802 minUnfurlingUnfurlingConfidence: A Daring AdventureJoin us as we explore the subject of confidence - in and with ourselves, others, and the wider world. We offer facts, ideas and prompts from the natural world to inform and inspire you as you reflect on what confidence means for you – as an individual, organisation, or community. We touch on:How confidence can take many guises -- internal, external, authentic, projected, individual, collectiveHow confidence can be intertwined with courage, values, trust and relationshipsExamples of confidence in the natural world that might help us to think creatively about what’s possible (we dr...2020-09-2646 min