Shows
SPIRITUAL ELECTRICITY meditations with catt yiu0042 Resting Meditation 🤎 16 Minute MeditationEnjoy a 16 minute meditation designed for deep rest. Find a comfortable position, lying down, and prepare to release mental and physical tension. This practice can be done at any time of day, even as a midday nap. You will be guided through relaxing each part of the body with breath and loving intention. xCY
2024-06-2515 minSPIRITUAL ELECTRICITY meditations with catt yiu0041 Settle the Busy Mind 🤍 14 Minute MeditationCome into a 14-minute guided meditation designed to settle the agitations of the mind by focusing on the body and breath. Cultivate awareness and a sense of innate upwardness through the practice of gratitude. Whether sitting or lying down, relax and settle into your true nature. x2024-05-1514 minSPIRITUAL ELECTRICITY meditations with catt yiu0040 Joy Meditation💙 9 Minute Guided RelaxationEnjoy a soothing 9-minute meditation, guiding you to reconnect with the present moment and your five senses. This practice cultivates inner calmness and serves as a pathway to joy.
Embrace each sensory experience as a journey toward a more vibrant life, igniting joy and well-being from within. x2024-05-0209 minSPIRITUAL ELECTRICITY meditations with catt yiu0039 Yoga Nidra Meditation 🧡 16 Minute Guided RelaxationLie down and experience deep relaxation throughout your body with this 16-minute Yoga Nidra meditation.
Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. x
2024-04-2716 minSPIRITUAL ELECTRICITY meditations with catt yiu0038 Nourish Your Mind And Body ❤ 22 Minute Restorative MeditationTake a moment to relax and nourish your mind and body with this 22-minute deep restorative meditation. This guided meditation will help you release mental and physical tension to ease into inner clarity. Suitable for beginners and experienced meditators alike, this meditation is a great way to recharge and reset. It can be practiced sitting upright or by finding a comfortable lying-down position. x2024-04-1922 minSPIRITUAL ELECTRICITY meditations with catt yiu0037 Daily Mental Reset. 11 Minute Guided MeditationSettle into this 11-minute guided meditation to reset the racing mind. Gently detach from overthinking and anxiety to return to a place of inner clarity and relaxation. x2024-03-3011 minSPIRITUAL ELECTRICITY meditations with catt yiu0036 Gratitude MeditationIn this 8 minute meditation we practice the careful, yet powerful reminder:
In our (humanistic) pursuit of having everything, it is the appreciation of what we already have - right here and right now - that leads to content-ness, peace and happiness.Â
In this season, we powerfully remind ourselves that true happiness isn't found in possessing everything, but rather in cherishing and being thankful for what we already have. As we immerse ourselves in this practice, we're guided to recognize and embrace the abundance that surrounds us. Only here can we occupy a fulfilling and joyful l...2024-03-1507 minSPIRITUAL ELECTRICITY meditations with catt yiu0035 Calmness Within: 13-Minute Guided MeditationEnjoy a short guided meditation, designed to cultivate inner peace and calm the agitations of the mind. In this session, you'll find yourself seated comfortably, gently guided towards relaxation.
With each breath, shed the mind’s burdens, creating space for calmness to bloom within you. x2024-03-1213 minSPIRITUAL ELECTRICITY meditations with catt yiu0034 Take Care of Yourself MeditationWhen our system cannot find safety through the body, it tries to find safety through the mind. And how does the mind find safety? Through worrying, overthinking, ruminating, projecting, comparing, distracting. To find safety in the body, we have to slow down and show the body we care. Seems easy enough right? It is hard, it takes courage and patience. It takes courage to remain soft in hard times. When we transfer our safety from the mind to the body—there, the change blooms into trust and empowerment. Lie down for a 18 minute meditation and be guided to this ca...2024-02-2318 minSPIRITUAL ELECTRICITY meditations with catt yiu0033 Prepare for Rest / Guided Sleep MeditationHi, settle in for a 19-minute guided meditation designed for deep, restful sleep. Complete your nightly routine by settling into bed and pressing play. We'll start with soft, soothing breaths, gradually easing tension with a body scan, guiding you toward rejuvenating rest. Awaken refreshed and inspired for the day ahead. xxCY
2024-02-1219 minSPIRITUAL ELECTRICITY meditations with catt yiu0032 Morning Check In MeditationHi, join me for a 8 minute meditation when you first wake in the morning to check in with yourself and your needs before everything else comes along.Â
Meet yourself first thing in the am with curiosity and a beginner’s mind as today is a new day, a new beginning.
You may choose to listen to this practice every morning for 21 days so the practice becomes familiar and you can guide yourself. xxCY2024-02-0308 minSPIRITUAL ELECTRICITY meditations with catt yiu0031 Morning Meditation to Start Your Day RenewedHappy 2024! Start your day with a renewed sense of motivation, embodiment, and support through this relaxing 16-minute meditation. Whether you choose to sit upright or lie down, we'll start with pranayama practice (breathwork) to ground ourselves in the present moment. Following, we'll activate a heightened awareness of our creative bodies and draw loving support from the younger versions of ourselves. This meditation holds a special place in my heart, and I hope it brings you joy. xxCY
2024-01-1316 minSPIRITUAL ELECTRICITY meditations with catt yiu0030 A Meditation to Rest in Inner SpaciousnessEnjoy this 13-minute guided practice to cultivate a sense of inner spaciousness and promote full-body relaxation.
This meditation invites you to embrace a moment of stillness, gently calming the incessant chatter of the busy mind while soothing the body into a state of deep restfulness. By guiding your entire being into a relaxed state, it lays the foundation for a profound connection with your inner spaciousness so you can settle into you. xxCY
2023-12-0513 minSPIRITUAL ELECTRICITY meditations with catt yiu0029 Relax and Nurture the Nervous SystemJoin me for a 26-minute meditation to soothe and nurture your nervous system. We'll settle into the full aliveness of the body through a body scan, gratitude awareness, and end with resting in presence. Feel free to practice this meditation lying down or sitting up with a tall spine. I hope you enjoy the session xxCY2023-11-1726 minSPIRITUAL ELECTRICITY meditations with catt yiu0028 Calming the overactive mindRelax with a 15-minute meditation to calm the busy mind. This practice helps you find calmness by turning your focus inward, using breath awareness and soothing body visualizations to guide you to an attuned state. By taking the time to settle into our selves we are able to invite relaxation to the nervous system so there is reconnection with what truly matters to you. I hope you enjoy xxCY2023-11-0216 minSPIRITUAL ELECTRICITY meditations with catt yiu0027 Being Present Meditation; This moment is like this...In this 15 minute meditation we practice nourishing the pathway to the present moment. Being with your breath and your body, allowing each moment to simply be as it is with loving curiosity. May be practiced lying down or sitting up right. xCY2023-09-2615 minSPIRITUAL ELECTRICITY meditations with catt yiu0026 Home meditation for deep full body relaxation / laying downThis 24 minute mind-body awareness meditation is a guide to the natural loving space of being at home in your body. You can use this progressive body relaxation practice to reduce stress and anxiety before you start the day, as a non sleep deep rest nap or a soothing bedtime treat to guide you to restful sleep. Often when the mind chatter is too loud, it can muddle the connection from our own heart; the practice is coming back home, over and over again. xCY2023-09-0124 minSPIRITUAL ELECTRICITY meditations with catt yiu0025 Filled up on gratitude / laying down meditationGiving thanks makes you happier. By being in a state of gratitude, we are able to reconnect to ourselves in a powerful way by becoming resiliently bigger than our problems.
Enjoy this 15 minute laying down meditation (can also sit up right); we start by focusing the mind in order to relax it, followed by easing into spontaneous gratitude felt in the entire body, and end with relaxing into this grateful presence to fully embody it. Hope you enjoy xCY
2023-08-2415 minSPIRITUAL ELECTRICITY meditations with catt yiu0024 Increase Energy MeditationIn this meditation we'll be practicing breath retention - kumbhaka pranayama. This practice of retaining the breath increases energy levels, alertness and reduces fatigue. It decreases stress and anxiety while developing the ability for the mind to concentrate and be calm. (Great for ADHD 2023-08-1507 minSPIRITUAL ELECTRICITY meditations with catt yiu0023 i love my body meditation; full body relaxation and active body scanThe deepest form of self-care is in choosing to love oneself into evolution instead of shaming oneself into change. This love is stable, it is expansive and deep; it will naturally motivate us instead of force us along. Enjoy this 12 minute laying down / warm loving meditation (you can choose to sit up right as well) xxCY2023-07-2812 minSPIRITUAL ELECTRICITY meditations with catt yiu0022 Full Body Conscious Relaxation; Yoga NidraPracticing Yoga Nidra for 20 minutes for 15 days continually is linked to significant reductions in signs of inflammation. Practiced over a period of 6 months, anxiety and tension is reduced and can serve as a form of pain relief, according to a study from 2006. Yoga Nidra can also improve the performance and reaction time of athletes, as well as insomnia, menstrual irregularities and lower blood glucose levels. All around, it is a favorite for everyone! Enjoy this non-sleep deep conscious relaxation meditation at anytime of the day! With lots of joy and love xxCY 2023-07-2518 minSPIRITUAL ELECTRICITY meditations with catt yiu0021 Walking MeditationGot a 14 minute guided walking meditation for you here :) For most of us when we're walking our mind is anywhere and everywhere but our bodies. This medi is designed to bring your body and mind in sync while we're out and about. And if you don't like to sit or lay for meditation this is a perfect alternative. Begin by finding a safe space to walk and by standing still, I hope you enjoy! xx CY2023-07-2514 minSPIRITUAL ELECTRICITY meditations with catt yiu0020 Relaxing Motivational Meditation to help stop procrastinationStart the day calm and motivated with this 12 minute guided visualization meditation to help stop procrastination and feel energized to work towards your goal(s).2023-05-1912 minSPIRITUAL ELECTRICITY meditations with catt yiu0019 Daily Meditation to Develop Lasting Inner PeaceEnjoy this short guided meditation to develop a peaceful state that is already naturally within you. Take the next 9 minutes for yourself only. Slow down, refill your energy, let go of the sticky nervous tension and connect with yourself. Â
This meditation will help you nurture yourself and come back to the light, free, joyous YOU, you know to be your true self. The more you are familiar with this space, the more it becomes available to you. Happy practicing 2023-05-0209 minSPIRITUAL ELECTRICITY meditations with catt yiu0018 Morning Intentions MeditationEveryday has unlimited possibilities ready for us. Listen to this 8 minute guided meditation every morning and set your day and mind up with a positive start for success and fulfillment. In the daily rush and busyness of our mind, we can easily lose sight of this powerful ability to CHOOSE how we want to experience the day. Find a quiet space to sit in peace and with yourself in meditation to find exactly what you need to create a great day.
Much love to all. xxC
2023-04-2109 minSPIRITUAL ELECTRICITY meditations with catt yiu0017 Grounding Tree Meditation to Release AnxietyGrounding tree meditation is a visualization practice that helps you connect with the present moment, calm excess chatter in the mind, relax your body and anchor yourself in an uplifting and steady mood. Find a comfortable, quiet place where you sit/lie down and join me for 18 minutes.
Grounding meditation is a simple yet powerful tool for reducing anxiety, releasing heaviness and overwhelm. With regular practice, you can cultivate a deep sense of peace and stability that will help you navigate life's challenges with greater ease and grace.. like you wooden believe it. Be well x Catt2023-04-1218 min
SPIRITUAL ELECTRICITY meditations with catt yiu0016 Lying Down Meditation To RegulateUse this 11-minute meditation to regulate your nervous system, guiding you toward inner clarity and relaxation. Find a safe space to lie down on your back and drop into connection with yourself through breath awareness and embodiment practice. You can use this at any time of the day, from the moment you wake up in the morning to right before bedtime. xCY
2022-11-2111 minSPIRITUAL ELECTRICITY meditations with catt yiu0015 Gratitude attracts more / sitting up or laying downGratitude is how we access believing we are blessed right in this moment. Everything that you need, you already have. And the things that you want are coming too, or perhaps even better than you could imagine. Have faith and know it is coming. In this 5 minute meditation, shift your mind to see the beautiful blessings that are around you right now.2021-06-0705 min
SPIRITUAL ELECTRICITY meditations with catt yiu0014 Settle the mind /sitting up or laying downIn this 10 minute guided meditation, you'll use the awareness and placement of the breath to help increase calmness, clarity and ease. This meditation will allow you to practice your attention capacity to settle the mind and feel relaxed/focused. 2021-05-2210 min
SPIRITUAL ELECTRICITY meditations with catt yiu0013 meditation for deep relaxation; Yoga Nidra / laying downThis meditation is practiced while laying comfortably on your back. In Yoga Nidra, we restore our body, senses, and mind to their natural function, relieving built-up tension in the layers of physical, mental, and emotional being. Studies have shown that just 20 minutes of Yoga Nidra equate to 2 hours of deep rest, leading to reductions in chronic pain and stress. I hope it serves you. xCY
2020-10-2720 minSPIRITUAL ELECTRICITY meditations with catt yiu0012 Meditation for Relaxation, Focus and Composure / sitting up rightIn this 12 minute guided meditation, you'll use the awareness and focus of your breath to help increase feelings of relaxation and clarity in the mind. No matter how you show up, you will come out of this meditation feeling calm, cool and poised to take on the day. Â Â
đź’› This is a sitting up right meditation, if you are not able to sit up, or feel a bit tired today, you are invited to lay down. Â Â đź’› Make yourself as comfortable as possible for practice. Â đź’› Long lasting change: While meditating, you form neural connections associated with the positive f...2020-10-1414 min
SPIRITUAL ELECTRICITY meditations with catt yiu0011 full body relaxation; a body scan meditationThis guided 20 minute body scan meditation will help ease you into full body relaxation. As you begin to tune into your body, locating where there may be tension, this meditation will accompany you into a deep easeful space within, loosening every muscle along the way leaving you feeling content and relieved.
This meditation can be practiced anytime of the day: In the morning, as a means to decrease tension and welcome the day on. A midday distressing tool giving you a second wind. Or most popularly, it can be used to guide the whole...2020-04-1321 min
SPIRITUAL ELECTRICITY meditations with catt yiulove greater meditation / sitting up right or laying downThis is a heart meditation designed to increase the capacity to love ourselves, our friends + family, neighbors, and ultimately the entire planet. It is a necessity of happiness to recognize our potential to expand on feelings of joy, kindness, patience and love alongside fear and anxiety in uncertain times. I hope you enjoy this 19 minute meditation that can be done laying down or sitting up right. 2020-04-0421 min
SPIRITUAL ELECTRICITY meditations with catt yiu0009 well being meditation / sitting up right or laying downThis meditation relaxes the nervous system during times of stress and anxiety. We will aim to clear and balance the Chakra system by way of purifying and releasing any negative energies stored within the body. When performing this meditation, remember by activating the parasympathetic and quieting the sympathetic nervous system we are able to restore harmony and increase our body's natural ability to boost immunity. This meditation may be done sitting up right or laying down; stay healthy friends 2020-03-1412 min
SPIRITUAL ELECTRICITY meditations with catt yiu0008 Mental Wellness: Clarity in the Mind Space / sitting or laying down meditationThis 12 minute guided meditation welcomes clarity to the mental self. Through pranayama (breathwork) and visualization we will regulate our ability to think clearly, cope with stress and manage emotions. With more clarity, it becomes easier and quicker to make important decisions in any aspects of life. Settle in and enjoy. xCY
2020-03-1014 min
SPIRITUAL ELECTRICITY meditations with catt yiu0007 manifesting your dreams + accomplishing your goals / sitting or laying down meditationIn this sitting or laying down practice, we will be using meditation for manifestation. Through the ways of calming the body/mind we will guide ourselves to the power of positive intent. As we guide our thoughts into focusing on accomplishing a goal, the subconscious mind will consistently look for ways to advance this goal. This in itself is a great boost to your chances of success. And remember, “You wouldn’t have the desire if you didn’t have the ability to achieve it." - Emerson2020-02-2810 min
SPIRITUAL ELECTRICITY meditations with catt yiu0006 on the go / walking, sitting, standing meditationa guided walking meditation.2020-02-1719 min
SPIRITUAL ELECTRICITY meditations with catt yiu0005 lovely newness / sitting or laying down meditationThis 10 minute meditation can be done sitting up right or laying down. Through guided breathwork we will clear the body of stuck energy and release suppressed emotions so we may cleanse and reconnect the body to a state of balance on a mental, emotional and spiritual level. By rooting a flood of oxygen into our base chakra we increase self-clarity by calming the central nervous system, leaving us feeling safe, secure and lifted.2020-02-0610 min
SPIRITUAL ELECTRICITY meditations with catt yiu0004 Meditation to Awaken Mind-Body Connection / sitting meditationThis 10 minute guided meditation, supports a mind-body connection that drops you into a relaxed body and calm state of mind. It will help reduce the perception of stress and anxiety while increasing self awareness and clarity as you gently start your day. Â
đź’› This is a sitting up right meditation, if you are not able to sit up, or feel a bit tired today, you are invited to lay down. Â Â đź’› Make yourself as comfortable as possible for practice. Â đź’› Long lasting change: While meditating, you form neural connections associated with the positive feelings. Then, as you continue to p...2020-01-2911 min
SPIRITUAL ELECTRICITY meditations with catt yiu0003 Wake Up Easier / lying down meditationThis 5 minute meditation is practiced first thing when you open your eyes in bed. Literally, set your alarm (incase you fall asleep) and press play. Enjoy this gentle way of ushering yourself into the start of your day with gratitude and a bit of enthusiasm. xCY2020-01-2105 min
SPIRITUAL ELECTRICITY meditations with catt yiu0002 yogic sleep / lying down meditationYoga Nidra, often referred to as "yogic sleep," is practiced lying down on your back. This ancient meditation technique fosters a profound state of conscious relaxation, calming brain activity while facilitating the body's healing processes. By reaching a deep state of relaxation, toxins are expelled at a cellular level, the mind is rejuvenated, and emotional burdens are released from the subconscious.
As a result, 15 minutes of practice is scientifically proven to feel like 2+ hours of deep rest. This powerful tool holds immense benefits for all those who struggle from lack of sleep, trauma, burn-out...2020-01-1518 min
SPIRITUAL ELECTRICITY meditations with catt yiu0001 Gratitude Meditation For More Joy | sit up or lay downSpending a few moments reflecting on things in our lives we're grateful for, is the entry way to believing we are blessed right in this moment. Join me in a 15 minute guided meditation to help us lean into a more positive mood while carrying a grateful and radiant presence. Â
đź’› Welcome!! make yourself as comfortable as possible for practice. Â đź’› This is a meditation you can do laying down or sitting up right. See which is best suited for you today. Â Â đź’› Long lasting change: While meditating, you form neural connections associated with the positive feelings. Then, as you contin...2020-01-0915 min