Shows
The Nourisher PodcastBreaking Barriers & Building Futures with Stephanie HajducekStephanie Hajducek shares her inspiring journey of founding 'This One's for the Gals,' a nonprofit organization dedicated to career exploration and workforce development for girls. She discusses her personal experiences, the barriers women face in male-dominated industries, and the importance of representation and mentorship. Her story is a testament to the power of encouragement and the impact of one person's initiative to inspire future generations. Stephanie shares inspiring stories of women who have successfully navigated their careers while balancing family life, emphasizing the need for supportive workplaces. Our discussion also highlights the significance of mentorship and c...2025-06-101h 01The Nourisher PodcastVeils, Vows & Besties: Building a Bridal Business with Colette & AveryIn this episode of The Nourisher Podcast, I sit down with Colette and Avery - best friends turned bridal shop owners who are living proof that building a business with your bestie CAN be a recipe for success. With heart, humor, and a whole lot of hustle, they share their journey of launching a bridal business rooted in friendship, trust, and a shared passion for empowering women.From the emotional highs of helping brides find the perfect dress to the challenges that come with entrepreneurship, Colette and Avery open up about what it really takes to grow...2025-05-2758 minThe Nourisher PodcastMindset Matters: Reclaiming Your Life After Abuse with Angeline ConstantinouThis episode includes discussions about domestic violence and abuse, which may be triggering for some listeners. We encourage you to proceed with care. If you or someone you know is in need of support, please consult with a trusted counselor or use the resources listed below to discuss a safety or action plan. Your well-being matters.In this episode of The Nourisher Podcast, Angeline Constantinou shares her powerful journey from surviving domestic violence to empowering other women. She discusses the silent epidemic of domestic violence, the importance of support systems, and the mindset shifts necessary...2025-05-1340 minThe Nourisher PodcastHarnessing Neurodivergence with Dr. Reneé StovallIn this episode of The Nourisher Podcast, we sit down with Dr. Renee Stovall to explore the many ways neurodiversity shows up in our closest circles, especially in the workplace. From common misconceptions to the unique strengths neurodivergent individuals bring to the table, we dive into how embracing different ways of thinking can create more inclusive and innovative environments. Dr. Stovall helps us break down the quirks that often go unnoticed, offering insights that can reshape the way we support and uplift neurodivergent colleagues, friends, and loved ones. Whether you're neurodivergent yourself or simply looking to foster m...2025-04-291h 00The Nourisher PodcastStepping Into the Arena with Mary BralleyIn this episode, I interview Mary Bralley, a community leader and candidate for the Amarillo College Board of Regents. Mary shares her inspiring journey from a challenging upbringing to becoming a passionate advocate for education and community service. She discusses her motivations for running for office, the importance of representation in education, and the challenges of navigating local elections. We discuss the complexities of being a minority and the responsibility to advocate for others. The conversation emphasizes the significance of voting and local involvement, particularly in shaping the future of Amarillo College and its students. Mary shares h...2025-04-151h 05The Nourisher PodcastReconnecting in a Disconnected World with Amy Weinland DaughtersThis is truly a milestone moment for The Nourisher Podcast! In this special episode, I sit down with the award-winning author and keynote speaker, Amy Weinland Daughters, to discuss the magic of human connection and the small, intentional actions that make people feel truly seen.Amy shares her incredible journey of writing 580 handwritten notes—a simple yet profound way to build relationships in a world dominated by digital communication. We dive into the importance of making meaningful connections in unexpected places and how small gestures can have a lasting impact. Join us as we explore ho...2025-04-0154 minThe Nourisher PodcastThe Hidden Power of Single-Parent Homes with Dr. Liz AlanizDr. Liz Alaniz has been one of my role models for literally 20 years. At an early age, she advanced in her career, broke barriers, and looked stylish as hell while doing it. When I decided to do an episode focusing on single-parent homes, Liz was my first choice in who would join me to dissect the topic. Similar to myself, Liz and her family have gained most of their admirable qualities from watching a strong woman lead their family and create a loving household.In this conversation, Liz Alaniz and I explore the complexities of growing up...2025-03-1858 minThe Nourisher PodcastA Real-Life Serena van der Woodsen with Megan Rowland BittnerMeet the real-life Serena van der Woodsen (if you don't understand the reference, hop on Netflix and watch Gossip Girl IMMEDIATELY). She is the life of the party, has the biggest heart, and is always up for an adventure. I aim to be more like her so I never have to miss out on an experience.Join my conversation with Megan Bittner who embodies fearlessness and independence. We talk themes of self-discovery, the importance of stepping out of comfort zones, and the adventures that come with traveling alone. We highlight the significance of taking risks, embracing solitude...2025-03-0446 minThe Nourisher PodcastThe Sky is the Limit with Natalia WeatherlyI sat down with Natalia Weatherly, a bilingual real estate agent who isn't afraid to try anything. From working five jobs in college to starting a number of business ventures, she has managed to not only financially support herself, but fearlessly pursued her passions while doing so. We highlight cultural reflections, personal growth, and the impact of community service. We dive into the challenges and triumphs faced in navigating life changes, the importance of education, and the entrepreneurial spirit that drives side hustles. Natalia shares her insights on balancing passion with profession, emphasizing the significance of helping o...2025-02-1844 minThe Nourisher PodcastMore Than a Book Club with Kasey LongKasey and I discuss the benefits of getting out of your comfort zone and joining groups of like-minded people. An avid reader and member of at least 10 book clubs, Kasey is a strong advocate for meeting new people and being intentional with the connections you make along the way. I am blessed to call Kasey a friend, and I hope this episode shines a light on how amazing she is and inspires listeners to be bold. Don't forget, if you need book recommendations, Kasey is your girl! Until next time, stay strong, stay connected, and ke...2025-02-0453 minThe Nourisher PodcastFrom Diversion to Purpose with Kali ArredondoMany people in the Amarillo area know Kali as a rockstar in the mortgage world, a mom to two beautiful children, and an active member of this community. But, did you know Kali is also an aspiring author?! I sat down with Kali to talk about what inspired her to start this venture, her publishing strategy, and how it has helped her heal through the loss of her father. Kali is a beautiful soul and a dynamite business woman. I am excited to watch her and (more importantly) cheer her on in this journey to become a p...2025-01-2148 minThe Nourisher PodcastBeing a REAL Girl's Girl with Megan VershanDo any of us actually know what it means to be a "girl's girl"? Megan and I explore the importance of building supportive communities among women, especially in the influencer world. We discuss the challenges of vulnerability, the impact of social media, and the need for authenticity in friendships. The conversation emphasizes the power of kindness, the significance of uplifting one another, and the importance of self-love and intentionality in relationships. We also touch on the negative effects of criticism and the need to celebrate each other's successes.Until next time, stay s...2025-01-0749 minThe Nourisher PodcastIntroducing The Nourisher PodcastWelcome to The Nourisher Podcast! This is a space for women, by women created to uplift, inspire, and celebrate the women in the Texas Panhandle. We will feature women across all occupations including realtors, stay-at-home-moms, engineers, etc. Behind every occupation, there's a story, a heart, and a dream. This podcast is where those stories take center stage. How often do we get to truly know the women around us, beyond what they DO? The Nourisher Podcast is full of moments that reveal who we really are - the raw, emotional, and beautiful messiness of being a human. 2024-12-1005 min