Shows
Down To The White MeatSeason 2: Episode 8: Pandemic vibesIn this epsiode, we discuss the pandemic's impact over the last year. Join us as we discuss trends, behavioral impact of the pandemic, and our hope for the future. As always we get down to the white meat!2021-04-1128 min
Down To The White MeatSeason 2: Episode 7: Smoke & Mirrors: What Media Doesn't Want Black People To KnowIn this episode, we are joined by two-time Emmy nominated journalist Georgia Fort as we go behind the curtain to examine media's portrayal of Black people and stories in the media. We will examine Georgia's crusade into making sure our stories get told in the right way. It's time we change the narrative and it takes all of us. Now, let's get down to the white meat!
Guest info:Georgia Fort is a two-time Emmy nominated Media Producer and Television Correspondent who is changing the narrative through visual stories about race & culture that build eq...2021-03-1647 min
Down To The White MeatSeason 2: Episode 6: Stacks on Stacks: Building Black WealthIn this episode, we are joined by Frederick Pellum a former associate professor and financial expert. The Black community has a significant wealth gap as compare to the majority in America, and as a community we know that there are several barriers as to why this is the case. Tune in as we discuss barriers and how to move those barriers out of the way. This is an episode you DO NOT want to miss. We want you to grab your notepad and listen up as Frederick provides us with some game changing advice on how we can level up...2021-03-0459 minDown To The White MeatSeason 2: Episode 5: All This Love: Ruessell, Lori, and ThemIn this episode, we are discussing some hot topics right now. Listen up as we discussed patterns in relationships, what possibly led to Ciara's drastic change from a Future to a Russell Wilson type, why folks are saying Lori Harvey is not "wifey material" and more. As always we get down to the white meat!2021-02-2848 min
Down To The White MeatSeason 2: Episode 4: The Root of It AllIn this week's episode, we discuss the facts surrounding Black history month and the black experience. We were joined this week by Dr. Jo Von McCalester, PhD. Together with Dr. McCalester we explored the significance of why Black history month is in February (We'll give you a hint, it ain't because its the shortest month!), as well as the significance of the HBCU experience, the importance of African American Venacular English, the connection of knowledge of self and how important this realization is for how you show up in the world. Whew! There is so much to unpack in th...2021-02-101h 06
Down To The White MeatSeason 2: Episode 3: The "S" WordIn this episode, we were joined by licensed therapist, Montoyia McGowan LCSW, as we discuss feminine energy and power of that oh so controversial concept, "submission". As you listen to this juicy talk, think of what submission means to you. We guarantee you'll walk away from this episode with insight unlike any you've ever experienced. So pull up a chair, pop in your air pods, or turn up the volume on your listening device and let's get down to the white meat!
Guest info:
Montoyia McGowan LCSW, Owner and Mental Wellness Therapist of...2021-02-0446 min
Down To The White MeatSeason 2: Episode 2: The American WayIn this episode, we are bringing you some blarisms as we discuss our reactions on the events leading up to the inarguration. Joining us is one of the creators of the Blarisms movement, Blair Dotten-Haley, an entrepreneur with a degree in political science from Howard University. Come sit with us and listen as we process the storming of the capital, the influence of our former president, and what this means for the Black community as we move forward into this new administration. Think about how you were feeling when these events happen and how you are feeling now. How ha...2021-01-2759 min
Down To The White MeatSeason 2. Episode 1: Black Health MattersWelcome back to another season of Down To The White Meat! This past year has been nothing short of challenging for many of us. We wanted to start our season by diving into some much needed conversation around COVID-19. This episode we were joined by the amazing Dr. Walter Scott Metcalfe, MD. Dr. Scott is an American physician and business owner best known for his apperances on Bravo TV's Married to Medicine Series as well as guest expert on Headline News. Dr. Scott will help us get clarity on ways our community can proactively address its health disparities, as well...2021-01-201h 02Down To The White MeatEpisode 19: Dating ChroniclesIn this episode, we chat about navigating this dating world today. Join us in this light hearted episode as we talk about our dating journey. Now, lets get down to the white meat!2020-10-2932 min
Down To The White MeatEpisode 18: Down in the Valley: J Alphonse Advocates Through Story TellingIn this episode, we link up with actor J. Alphonse Nicholson to discuss his evolution. Listen up as he walks us through his early years to present day as the masterful story teller on the hit series P Valley on Starz network, the importance of having a strong support system and finally as we discuss black men and mental health. As always we get down to the white meat!
Guest info: J. Alphonse Nicholson is an American born actor and percussionist, active father, and fiance' of Nafeesha Kausar. He is best known for his ro...2020-10-2134 minDown To The White MeatEpisode 17: Who We Be: Get to Know UsIn this episode, we give you a look behind the scenes. Listen up as co-hosts, Ce Anderson and Nickia Lowery discuss their passions and what inspired the creation of the show. Learn some of the secrets about your favorite co-hosts and why it's so important to be your authentic self. Get ready to laugh, may be even cry as we share some of our struggles through out the years. Now let's get down to the white meat!2020-10-151h 01
Down To The White MeatEpisode 16: Let Me Skool YouIn this episode, we sit down and discuss the Black experience in public school systems in America. We are joined by the Nicholas Gant an artist, teacher, and all around dope soul. Listen up as we discuss disparities in the system and the importance of representation in the classroom. Now let's get down to the white meat!
Guest contact info: Instagram: @ghettofalsetto; Twitter: @ghetto_falsetto; email: Ghettofalsetto.bandcamp.com
2020-10-0852 min
Down To The White MeatEpisode 15: Sex Positivity In These Streets!In this episode, we confront sexual shame, myths, internalized negative feelings, and ways to develp a healthy relationship with sex and your sexual identity. If you've ever judged yourself OR others based on sexual behaviors, listen up! If you've felt ashamed about your sexual feelings, this is for you. If you find it difficult to talk about sex with your children or even your partner, listen twice. Now, let's get down to the white meat!
Guest info: Jasmine Johnson aka Jet Setting Jasmine is a licensed clinical psychotherapist with a strong emphasis on Intimacy Post...2020-09-3052 minDown To The White MeatEpisode 14: Black Girl JoyIn a world where Black women are unprotected, disrespected, and neglected we are holding a space for you today Black woman. In this episode, we discuss self care like you have likely never thought of. Join us for another transparent and real discussion as we explore self love, now let's get down to the white meat!2020-09-2447 min
Down To The White MeatEpisode 13: Sis, you ain't it!In this episode, Dr. Jeff Menzise, PhD. returns to help us dig deep into the dynamics in relationships where making it down the aisle feels elusive. We examine why "struggle love" is a "debt" that is often never repaid and comes with no guarantee of a ring. It's time we take an honest look at ourselves and dispell the misconceptions that lead BOTH men and women astray. Thank you for joining us, now let's get down to the white meat!2020-09-171h 01Down To The White MeatEpisode 12: HypoCHRISTacyIn this episode of Down To The White Meat we examine the psychology of leadership within the Black church as well as other toxic behaviors within the church that are in need of healing in order to move toward change. We will take an objective look at Pastor John Gray and the dynamics of a his relationship and public opinion. Come sit and listen as we discuss and explore accountability, honesty, shame, and guilt within the church and beyond. We will examine the cycle of abuse and the harm the church can cause when fostering a unhealthy environment for tho...2020-09-0947 minDown To The White MeatEpisode 11: Good GriefIn this episode of Down To The White Meat its time to release your grief. We understand. We want to hold a space for you during this episode, to explore whatever sense of loss you have been feeling as a result of so many tragic events over the past few months such as changes that COVID-19 has brought. Come sit with us as we discuss recent police shootings, tragic deaths of protestors, and the untimely death of Chadwick Boseman. The impact of grief and secondary trauma can be devastating to your life and we are hear to help you ma...2020-09-0240 min
Down To The White MeatEpisode 10: Sex Talk No ChaserIn this episode, Chasity Chandler joins us as our sex expert to discuss the distorted perceptions of sexuality in our community. This episode will examine attitudes about sex and how they were shaped. You will learn how your early sexual development shapes your relationship with sex as an adult. How to dismantle unhealthy thoughts, feelings, and beliefs. Parents will walk away with some basic tools on how to manage sex talk with your children and how to improve your attitudes around those talks. Its time to develop a healthy relationship with sex so lets get down to the white meat...2020-08-271h 06Down To The White MeatEpisode 9: Domestic Violence in BlackIn this episode, we examine the various factors that magnify the impact of domestic violence in the Black community and why its necessary to address these issues in order to decrease incidents of intimate partner and family violence in our community. You will walk away from this episode with a better understanding of the victim and perpetrator of violence, how to support your love one experiencing abuse, and how to avoid getting trapped in an abusive relationship. If you have been a victim of abuse, you will learn some effective ways to move beyond the abuse. Now, let's get dow...2020-08-201h 15
Down To The White MeatEpisode 8: She's So Fast: Examination Of The Victimization of Black GirlsThe lack of protection from childhood abuse/trauma is often a catalyst to further harm and susceptibility to predators. In this episode, we will examine the core of why this cycle continues and give some perspective on how to support and protect our Black girls. Joining us for this discussion is Chiquita Tillman who is a survivor of childhood sexual abuse and human trafficking, now thriving as an advocate and author. Below you will find her contact information as well as five steps to respond to sexual abuse when a child discloses. Now let's get down to the white mea...2020-08-1256 min
Down To The White MeatEpisode 7: Turn To Your Neighbor: Harm In The Black ChurchThe Black Church is such a integral part of the Black community. It literally can make or break the individual mentally, emotionally, and spiritually. Join us as we dive deep into the understanding the difference between religion and a relationship with the God of your understanding with Margaret Conely, licensed therapist and minister. Ms. Conely has been in social work and ministry for over ten years focusing on the black church, the black family, and stability of African American Mental Health in the context of faith-based trauma. Together in this episode, we examine the damage religion can cause you i...2020-08-0651 min
Down To The White MeatEpisode 6: I’m Blackity BlackWelcome to another episode of Down To The White Meat! We are joined by Dr. Jeff Menzise who is an associate professor at Morgan State University’s Institute for Urban Research in Baltimore, MD. Dr. Menzise is a Doctor of clinical psychology and graduate of two of our finest HBCU’s (Fisk and Howard). He is also an author and life coach and has joined us to confront the “isms” that continue to plague the Black community! You can reach Dr. Menzise at: website: mindonthematter.com. social media: @drjeffmenzise.
What does it mean to be Black? In this episo...2020-07-291h 24Down To The White MeatEpisode 5: Girl He A Whole Catfish: Discovering The Reality Of Bae.In this episode we examine the pros and the cons of online dating. Come listen as we process the Why of experiencing being scammed or being the scammer. In this episode you will get insight into the vulnerability of online dating and getting caught up in a toxic situation with someone who is not being forthcoming and essentially taking advantage of an individual. Learn how to not be a victim and tips on how to successfully date online. It’s time to get Down To The White Meat!2020-07-2243 minDown To The White MeatEpisode 4: Him Too: The Hyper-sexualization of Black Men.*Warning* This episode is quite explicit and may cause some triggering of traumatic memories and or lead to some unsettling feelings. Please listen with caution and seek support needed once you have processed this episode. This episode will examine the history of sexuality for Black males and sexual trauma that has influenced our culture. We confront the negative impact of white supremacy and how this has influenced our community to continue to pass down unhealthy views of sexuality and interpersonal relationships. We will examine Black boys and their victimization and the minimization of that victimization in society. This episode is goin...2020-07-1548 minDown To The White MeatEpisode 3: Stay In A Child's PlaceThis episode will examine some of the the traditional but yet dysfunctional relationships between elders and children in the Black family. We confront some of the patters of communication, discipline and bonding in the family. We will also discuss some healthier ways of interacting with our children and why this is necessary and the benefit to eliminating some of these dysfunctional interactions with our children.2020-07-0850 minDown To The White MeatEpisode 2: Sweep Around Your OwnFront Door: Restoring the Black CommunityThis episode confronts what we need to do as a community to repair us and progress. We will be examining the dynamics between the Black man and woman and how the negative attitudes and behaviors within the Black culture can be detrimental and how to repair us so that we can be a healthy and prosperous community! It’s time to get Down To The White Meat!2020-07-0151 minDown To The White MeatEpisode 1: (pilot) Can I liveThis episode examines the trauma of daily Black life and how we can move to a place of living vs surviving2020-06-2431 min