Shows
Already FriendsHealthy Lifestyle Practices: Our Current Favorites In Each 8 Dimension Of WellnessEp 236: In this episode, Allison and Ceara explore their current favorite healthy living practices across the eight dimensions of wellness. We discuss strategies for feeling and processing emotions and dive into spiritual practices like sound baths, expressing gratitude, and having patience. The conversation also covers conscious consumerism, eco-friendly home practices, learning new languages, red light therapy, Ayurveda, and low-pressure hang outs with friends. We encourage listeners to turn this into their self-care practice to get a comprehensive look at your current state of well-being. In the catch up segment, Ceara shares about a weekend in Om...2025-07-231h 02Already Friends10 Creative Ways to Make Money Online: Freelance, Remote & Passive Income IdeasEp 235: In this episode, Allison and Ceara discuss various ways to make money that emphasize flexibility, freedom, creativity, and following your interests. They break the episode topic up into three categories: freelance work, passive income, and side hustles. All include practical ideas for generating income as either a side hustle, continued work, or creating a solid stream of continued income. We provide insights and tips we’ve learned from experience through having our own airbnb, gaining freelance clients, and creating passive sources.In the catch up segment, Ceara shares about her current family trip to North Carolina fo...2025-07-1648 minAlready FriendsHow Having Good Manners Can Benefit Your Life and Our Hot Takes On Controversial MannersEp 234: In this episode, Allison and Ceara discuss the significance of manners and etiquette in various cultural contexts. They explore how good manners can enhance social interactions, create positive energy, and build character. The conversation highlights the importance of how bad manners can be really off putting. Through a rapid-fire segment, they give their opinions on controversial manners, emphasizing the need for awareness and respect in social settings.In the catch up segment, the girls are in a very silly goofy mood. Allison shares about the technological challenges of living abroad, the emotional journey of pregnancy, small...2025-07-091h 08Already FriendsLiving Life to the Fullest While Also Planning for Financial Stability and Future Goals (WWYBD?!)Ep 232: In the catch up segment, Allison and Ceara share life updates about the first week of summer. Ceara was on a two part roadtrip. She visited her parents' new home in Charlotte and was able to spend Father’s Day there with her family. Her and Connor also went to Charleston to celebrate their one year wedding anniversary. Allison found a new favorite yoga studio so she’s been trying a variety of classes from prenatal to face yoga. In the WWYBD part of the episode, we answer listeners' submitted questions about what our current favorite break...2025-06-2559 minAlready FriendsExciting Life Updates: Gender Reveal Party, Moving to Europe, and 48 Hours in VegasEp 230: In this episode, Allison and Ceara share all the fun things happening in their lives right now. Their summers are off to a big start so we wanted to dedicate a full episode to catching our community up on everything.Allison wrapped up her time in Tulum, Mexico and is moving to Haarlem, Netherlands. Before the move, Allison and Clay stop in Omaha for a few days to see family, work at her store and have her gender reveal party. She shares behind the scenes of how she logistically made it possible to do an international...2025-06-111h 06Already FriendsSomething You’d Know About Me If… (A Game To Play With Friends)Ep 229: In this episode, Allison and Ceara play a fun game of Something You’d Know About Me If... where they reveal little things you’d know about them if you were their roommate, coworker, childhood friend, and more. They also catch up on all the latest going on in their lives. Allison’s moving from Tulum to The Netherlands and talking all the challenges that’s coming with it. Ceara talks about a recent book club meet-up and upcoming summer travels. They also recap recent highlights like a homemade pizza night and some exciting business wins. From...2025-06-0454 minAlready FriendsHow To Figure Yourself Out: 10 Self-Discovery Tools That Actually WorkEp 227: In this episode, Allison and Ceara break down their favorite tools for better understanding yourself and navigating personal growth. They cover everything from personality frameworks like Human Design, Astrology, the Enneagram, and Myers-Briggs, to practices like journaling, somatic awareness, therapy, and solo travel. The conversation highlights how these tools can provide clarity, build self-awareness, and help you make more aligned decisions.They also share life updates—including Allison’s big announcement, Ceara’s recent work trip to Palm Beach, and the importance of reaching out to the right people. Whether you’re in a season of change o...2025-05-2153 minAlready FriendsHow To Shift Your Energy From “Chasing” To “Attracting”Ep 226: In this episode, Allison and Ceara deep dive into the energetics of chasing versus attraction and how it applies to relationships, career, friendships, money, and self-worth. We share why it’s important to align your energy to a place of abundance and confidence in order to obtain the opportunities, jobs, situations, experiences and friendship that you want. Chasing these things typically leads to exhaustion, feeling worthless, burned out, and fearful. We share tangible tips, quotes and personal lessons that have helped us overcome “chasing” so that we could make space for better, more aligned things to come ou...2025-05-1451 minAlready FriendsFun Ways To Romanticize Your Life During Warmer WeatherEp 225: Ceara and Allison share fun ideas for making the most of the spring and summer months. From summer rodeos, to renaissance fairs, to convertible rides, they give their best ideas for activities that make the warmer weather feel more intentional and memorable.In their catch-up segment, they share some life updates and share some upcoming travel plans. Allison is heading back to Omaha, while Ceara is off to London to celebrate Connor’s 30th birthday. They also laugh about a failed TikTok trend Ceara attempted. If you're looking for realistic ways to enjoy the war...2025-05-0753 minAlready FriendsGetting Laid Off, Navigating Tricky Friendships, and Accepting That Life Isn’t Always Fair (WWYBD?!)Ep 224: WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. In the catch up segment, Allison and Ceara share about what they’ve been up to lately. Allison feels like her nervous system is more regulated than ever due to slowing down, less screen time, outsourcing work tasks, studying Ayurveda, and limiting caffeine and alcohol. Ceara has been house hunting after four years at her current home in St. Louis, is looking forward to a pic...2025-04-3050 minAlready FriendsHow to Change Your Money Mindset, Attract Abundance and Give Generously // How To Thrive in 2025 SeriesEp 213: Allison and Ceara continue their 'How to Thrive in 2025' series, with a deep dive into financial wellness. We discuss the transition from practical financial tips to a deeper understanding of money as an energy and the mindset required to attract financial abundance. We explore the multifaceted nature of money, how money is not just a physical currency but a reflection of our values and beliefs. The dialogue delves into the spiritual aspects of giving, the energy of generosity, and the transformative power of viewing debt as an opportunity for growth. We conclude by recognizing that t...2025-02-121h 00Already FriendsThe Biggest Excuses for Avoiding Physical Wellness—And How to Overcome Them // How to Thrive in 2025 SeriesEp 211: Allison and Ceara continue their 'How to Thrive in 2025' series by diving into the topic of physical wellness. More specifically, they discuss the common hurdles and excuses that prevent people from prioritizing their physical health. Physical wellness is one of the only dimensions of wellness that is fully within our control—unlike external factors that influence mental, emotional, or financial well-being, our daily choices directly shape our physical health. Allison and Ceara explore the psychological aspects of why we sometimes give into our excuses, what some common excuses or hurdles are, and how they plan to...2025-01-291h 00Already FriendsHow to Thrive in 2025 Series: Your Vision Is The “Why” and Goals Are The “How”Ep 209: Allison and Ceara kick off their 'How to Thrive in 2025' series, discussing the distinction between goals and vision. We emphasize that while goals are the steps to take, your vision is the underlying motivation to fall back on when challenges arise. We share practical advice on creating a vision board, whether physically or digitally, to visualize and manifest aspirations. We talk about the role of journaling in clarifying goals and utilizing the eight dimensions of wellness as a framework for setting meaningful objectives. Then we dive deeper into the energetics behind achieving your dr...2025-01-151h 00Already FriendsGetting Out Of A Reading Slump (FBF) // Original Air Date: 9/15/23Ep 207: This week is the final episode of our mini “flashback Friday” (FBF) series! As we take a little break for the holidays, we wanted to keep you company with some of our absolute favorite episodes from the archive. These are the episodes that made us laugh, reflect, and connect the most—and we can’t wait to bring them back for another listen.Each Friday, we’ll be flashing back to a standout episode that deserves a second (or third!) play. Whether you’re a longtime listener or just discovering the pod, this is the perfect opportunity...2025-01-0324 minAlready FriendsPhone Addiction, Excessive Screen Time and Technology Boundaries (OPINIONATED AF)Ep 200: Opinionated AF is a new monthly segment that we added in 2024 where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.In the catch-up segment (0-25 minutes), we talk about being in different time zones, our recent travels, appreciating sustainable fashion, our recent self-care spa days, and the need for downtime after busy trips. Allison shares an unsettling update about dealing with parasites and the challenges of health and sanitation abroad. During the Opinionated AF seg...2024-11-1542 minAlready FriendsLife as a Travel Filmmaker with Ryan Tu: Creativity, Travel, Gratitude and The Art of Authentic StorytellingEp 199: This week, Ceara has on filmmaker and photographer Ryan Tu, a travel videographer who works and lives remote all over the world. Ryan and Ceara are currently traveling together for a video shoot in Lake Como Italy, and they discuss their experiences working in this industry.They talk about recent travels in the Dolomites, the beauty of travel, and the creative process behind videography. Ryan shares his journey from a traditional marketing background to becoming a successful travel filmmaker, emphasizing the importance of mentorship and authenticity in his work. They also touch on the r...2024-11-0850 minAlready FriendsEuropean Honeymoon Recap: The Highs and Lows with Ceara and ConnorEp 194: In this episode, Ceara brings on her husband Connor to share the details from their honeymoon through Mallorca, Switzerland, and Paris! They cover everything from dreamy hotels and epic scenery to unexpected travel mishaps (AKA poop-gate). Ceara and Connor also spill the highlights, funny moments, and lessons learned from planning a European honeymoon. In the intro, Ceara and Allison also catch up on their latest adventures like skydiving and discovering hidden gems in Nova Scotia. MENTIONS:Cabeau Neck Pillow Grand Hotel Suisse Majestic - Hotel in Montreux, Swi...2024-10-041h 18Already FriendsOutrunning the Cops, SpeakerGate, and Nude BeachesEp 185: In this episode, Ceara and Allison catch up on their recent travels and share some funny and adventurous stories. Allison talks about encountering a scorpion in her bathroom in Mexico and overcoming her fear to handle it. Ceara shares her experience of getting sick after returning from Croatia. They dive into their recent trips to Colombia, Mexico and Croatia, and all the shenanigans that came from those travels (including, but not limited to: outrunning the cops, SpeakerGate 2024, ending up at a nudist beach, meeting Dr. Travel, remaining optimistic when things go wrong, and more). Ceara and Allison discuss...2024-08-021h 05Already FriendsDealbreakers, Alcoholism, Inheritance Money and Defining Your Own Wedding Experiencing (WWYBD?!)Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.Ceara and Allison address various questions, including whether to splurge or save on a wedding, feeling guilty about inherited privilege, uncertainty about a dream job and dealing with a partner's drinking problem. They provide advice and insights on each topic, emphasizing the importance of personal values, open communication, an...2024-07-2637 minAlready FriendsMoving, Relationship Uncertainty and Protecting Your Peace (WWYBD?!)Ep 180: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. After a few weeks of traveling, Allison and Ceara are both back home this week. Allison is moving out of her apartment after 4 years so she shares her thoughts about change, grieving and next steps. Ceara just wrapped up a 10 Day Visit California shoot so she’s at home...2024-06-2844 minAlready FriendsAsking for Favors, Being Single by Choice and Losing a Friend Over a Bracelet (OPINIONATED AF)Ep 172: The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the internets’ opinions. Some internet drama and opinions they cover:the importance of asking for small favors and relying on communitywomen are single but choice but men aren’ta falling out between friends over a hand chain bracelet and the importance of communication in friendshipAllison and Ceara also catch up on Ceara reconstructing her mom’s wedding dress, their experiences with social media comments, their recent trips to New York an...2024-05-031h 05Already FriendsTough Love On Victim Mentality, Relocating Across The World and Growing Apart From Friends (WWYBD?!)Ep 171: It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.The girls give a proper catch up. Allison shares surprising (or is it not surprising at all?) updates about her extended time in Colombia! Ceara is planning her upcoming trip to New York for a fun wedding-related partnership. QUESTIONS ANSWERED:Tips on how to stop having a v...2024-04-2653 minAlready Friends8 Dimensions of Wellness Series Recap + Catching UpEp 169: In this conversation, Allison and Ceara review the episodes from this year's 8 Dimensions of Wellness series and discuss the key takeaways from each guest.Guests from the 2024 series include: Environmental Wellness with Ansley Emerson Career Wellness with Sam Noddle Physical Wellness with Grace Frisella Nutritional Wellness with Liv Kaplan Spiritual Wellness with Emma MarschallIntellectual Wellness with Ceara + Allison Social Wellness with Lindsay Hornecker Emotional Wellness with Hannah HeidelSpiritual Wellness with Emma MarschallFinancial Wellness with Amber FrankhuizenThe main theme that emerges is the importance of finding balance and sustainability in all aspects...2024-04-121h 01Already FriendsMaking Friends in a New City + Social Wellness with Lindsay HorneckerEp 165: Continuing on with our 8 Dimensions of Wellness series, we have today’s topic: Social Wellness! This week we have on Ceara’s friend, Lindsay Hornecker, to talk all things moving to a new city, making new friends, friendships evolving, and more. Allison and Ceara also catch up in the intro about Ceara’s recent bachelorette trip to Puerto Rico, Allison’s update on her Airbnb hosting journey, a documentary being filmed outside Allison’s apartment and more. Takeaways from our Convo with Lindsay: Moving to a new city can be a unique and exciting...2024-03-151h 02Already FriendsHow Being A Lifelong Learner Leads To Continuous Growth In All AreasEp 164: Continuing our 8 Dimensions of Wellness Series, Allison and Ceara share their perspective on Intellectual Wellness and discuss the importance of being lifelong learners, as it helps benefit all the other areas of your life. Everyone you meet, every trip you take, every job you do, friend you make, relationship you devote to and hobby you try has something to teach you. We also believe that learning is more enjoyable when you're living an aligned life because you're naturally going to want to learn more about things you care about.TAKEAWAYS:I...2024-03-081h 01Already FriendsMy Sister is Mad At Me, Working Remote and Terrible Eyebrows (WWYBD?!)Ep 162: We’re back for our monthly What Would Your Bestie Do?! where Allison and Ceara answer your questions and give their best advice. Needing some advice? Send in your questions at https://www.alreadyfriendspodcast.com/wwybd! WWYBD topics this month include sister drama and unrealistic expectations, moving to a new state, whether or not to do the digital nomad lifestyle, helping a friend with bad eyebrows, and more! And as always, Allison and Ceara catch up on life - Allison recently returned from Tulum, Mexico, and Ceara is headed to Philadelphia and Charleston. 2024-02-2349 minAlready FriendsWalking + Low Impact Workouts: How They Improve Your Health and WellnessIn our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest. As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking c...2023-10-201h 01Already FriendsGetting Out Of A Reading SlumpIn this episode, we dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell off the bandwagon. More recently, we’ve both fallen back in love with reading and in this episode, we chat about everything from our favorite book genres to the cozy spots that make reading pure bliss.We cover:Our favorite book genresOur favorite spots to read and best practices (in a cozy chair, park, hammock, in the sun, leaving our phones in...2023-09-1545 minAlready FriendsItaly Destination Wedding + Euro Summer Debrief with McKenna RipIn this episode, Ceara has on her recently married little sister McKenna Rip (R.I.P. to McKenna Kirkpatrick) to talk about her destination wedding in Tuscany, Italy. They also talk about traveling around Europe for three weeks together and their shenanigans around Italy, Czechia, and The Netherlands. McKenna dives into what it was really like planning and hosting 50 of her closest friends and family in Italy for a wedding. She talks about how she and Julian decided on having their wedding in Italy, how they picked a venue without having visited beforehand, what a wedding like t...2023-09-081h 39
Podfalar, EducaçãoEP. 20 - [ESPECIAL] ENEM NÃO TIRA FÉRIAS - DICAS DE ESTUDO E AUTOCUIDADOA Secretaria da Educação (Seduc) promove, ao longo do mês de julho, o Projeto “Enem não Tira Férias”, com o objetivo de fortalecer a preparação dos estudantes da rede pública estadual que se preparam para o Exame Nacional do Ensino Médio (Enem), marcado para acontecer nos próximos dias 5 e 12 de novembro.
O projeto oferta aulões virtuais, temáticos e correção de redações. Haverá, ainda, podcasts e postagens nas redes sociais com bizus, dicas de filmes e de perfis para seguir, neste momento de preparação para as provas do Enem em 202...2023-07-1322 min
Podfalar, EducaçãoEPISÓDIO #0018: LANÇAMENTO DA SEGUNDA EDIÇÃO DA REVISTA CEARÁ CIENTÍFICONo seu segundo ano de existência, a Revista Ceará Científico propicia aos discentes das escolas públicas cearenses publicarem o melhor da própria produção do conhecimento cientificamente elaborado nas diversas áreas do conhecimento.
Em mais um episódio do "Podfalar, Educação", conversamos sobre a nova edição da revista e como ela fomenta a pesquisa discente na comunidade escolar. Se liga nos convidados:
Antonio Rafael de Abreu Gomes - Professor de Matemática da EEM Luiz Girão;
Francisco Álvaro Figueredo Alves - Estudante da EEM Luiz Girão e um dos autores...2023-06-2228 min
Podfalar, EducaçãoEPISÓDIO #0017: FESTIVAL ALUNOS QUE INSPIRAM 2023PODFALAR, EDUCAÇÃO!
EPISÓDIO 17: FESTIVAL ALUNOS QUE INSPIRAM 2023
O Festival Alunos que Inspiram é uma iniciativa que visa identificar, valorizar e dar visibilidade à produção artística e cultural dos estudantes matriculados na rede pública estadual de ensino do Ceará. Em 2023, ele chega à sua sétima edição com o tema “A cultura afro-brasileira e sua contribuição para uma educação antirracista”.
O Festival conta com 3 fases (Escolar, Regional e Estadual), 15 expressões artísticas e 2 segmentos de inscrição (Pessoa sem deficiência e Pessoa com Deficiência - PCD).
Em mais u...2023-06-0839 min
Centelha PodcastVitória da Lei Zé Maria do Tomé, Greve na UECE e PL Cassado no Ceará
MANDA AVISAR QUE O CENTELHA TÁ DE VOLTA! Bom Momento Camaradas!
Depois de um período de hiato (mais um!) o Centelha está de volta e traz essa semana: Renato Roseno é entrevistado sobre o julgamento do STF da Lei Zé Maria do Tomé depois dos ataques do agronegócio; Docentes e discentes das universidades estaduais comentam como estão as mobilizações do indicativo de greve dos professores do estado ante o descaso do governo do estado e a bancada comenta a saudosa bancada do PL do Ceará, acusada de fraude na cota de gênero durante a campanha.
Escute no se...2023-06-081h 28Already FriendsWhat’s Currently Inspiring Us: People, Places, and ThingsIn this episode, the girls are together in person so listener’s get a solid catch up segment about Ceara’s upcoming road trip and Allison’s second hand shop. Then we dive into sharing about the people, places, and things that are currently lighting up our inner essence, fueling our creativity and encouraging us to romanticize everyday.{People } As two gals who spend a lot of time plugged into social media - we can't help but be inspired by the go-getter influencers with their entrepreneurial spirit, drive, and determination who motivates us to dream big and chase...2023-06-021h 07
Podfalar, EducaçãoEPISÓDIO #0016: EDIÇÃO 22º DA REVISTA DOCENTES: A IMPORTÂNCIA DA FORMAÇÃO SOCIO-AMBIENTALPODFALAR, EDUCAÇÃO!
EPISÓDIO 16: EDIÇÃO 22º DA REVISTA DOCENTES: A IMPORTÂNCIA DA FORMAÇÃO SOCIO-AMBIENTAL.
🎙 Em mais um episódio do "Podfalar, Educação", dialogaremos sobre experiências inspiradoras no âmbito da formação socio-ambiental, as quais tiveram também como resultados a publicação de artigos científicos na 22º Edição da Revista DoCEntes.
Se liga nos convidados:
Lindaval Cruz:
Assessora Técnica de Educação Ambiental COPES/SEDUC
Membro da Comissão Interinstitucional de Educação Ambiental do Ceará – CIEA
Conselhei...2023-06-0152 minAlready FriendsJob Hunting, Backpacking, and Journaling (WWYBD?!)In this episode, we are together in person! Ceara is in Omaha for the week so the girls are hanging out, getting work done and meeting up with other friends. We answer listener’s questions about discouraging job hunts, how much to prepare for a long backpacking trip and our favorite methods for journaling and organization.WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’ Submit your questions via our website anytime. Submissions are always anonymous.MENTIONS:Cute Ashland Bakery - FarinerKaylen...2023-05-2645 minAlready FriendsThe Real BFF Talk You’ve Been Craving with Life Lessons and Advice (WWYBD?!)In this episode, we catch up on our personal lives and share some exciting updates. Allison has finally taken up boxing after being interested in it for quite some time and her Airbnb unit is coming along - hopefully launching soon, so stay tuned for details on that! Ceara recently went on a brand trip to Branson and brought her friend Hannia. They had a fun time embracing what Ceara is officially coining as ‘Camp Tourism.’ As this is a WWYBD episode, we also answer a few listener-submitted questions related to career struggles and the pressure of compa...2023-05-051h 06
Podfalar, EducaçãoEPISÓDIO #0007: PERIÓDICOS SEDUC: REVISTA DOCENTES E CEARÁ CIENTÍFICOPODFALAR, EDUCAÇÃO!
EPISÓDIO 07: PERIÓDICOS SEDUC: REVISTA DOCENTES E CEARÁ CIENTÍFICO
No sétimo episódio do PODFALAR, EDUCAÇÃO, podcast oficial da Secretaria da Educação do Ceará (Seduc), o papo é sobre as revistas Docentes e Ceará Científico, periódicos publicados pela Seduc que tem o objetivo de fortalecer, promover o diálogo e divulgar a pesquisa e as múltiplas matrizes do conhecimento presentes na escola.
Os convidados são Rosendo Amorim, editor da Revista DoCEntes; Helonis Brandão, editor da Revista Ceará Científico e Fernando Barros, professor com e...2023-02-2352 min
Podfalar, EducaçãoEPISÓDIO #0005: ANO LETIVO 2023PODFALAR, EDUCAÇÃO!
EPISÓDIO 05: ANO LETIVO 2023
No quinto episódio do PODFALAR, EDUCAÇÃO, o podcast oficial da Secretaria da Educação do Ceará (Seduc), recebe a secretária da educação do Ceará, Eliana Estrela, para falar sobre o inicio do ano letivo de 2023 na rede pública estadual e as perspectivas para a educação cearense ao longo do período.
A mediação é de Rogério Bié.
O PODFALAR, EDUCAÇÃO é o podcast da Secretaria da Educação do Ceará (Seduc) e mais um espaço para dar voz aos estudantes, profe...2023-02-0215 min
Papo SaúdeDicas para curtir as férias no CearáConhecer novas culturas, desbravar paraísos, se misturar com quem vive nos lugares mais badalados, permitir-se vivenciar o silêncio de regiões de natureza quase intocada. Ah, viajar é bom demais! E cada um de nós tem aquele roteiro de sonho, um lugar que brilha como uma estrela cada vez que você olha no mapa.
O prazer de viajar muitas vezes leva pessoas a deixarem carreiras de sucesso para viver conhecendo o mundo. Nossa convidada de hoje pode ser incluída nesse clube seleto de quem pode ser visto nas Ilhas Maldivas no distante Oceano Índico, ou na pr...2023-01-0531 min
Podfalar, EducaçãoEPISÓDIO #0004: CEARÁ CIENTÍFICONo quarto episódio do PODFALAR, EDUCAÇÃO a conversa é sobre o CEARÁ CIENTÍFICO, uma iniciativa da SEDUC que faz parte da política de popularização das ciências, cultura e tecnologia do Governo do Ceará que acontece nos dias 7, 8 e 9 de Dezembro de 2022 no Shopping Rio Mar Fortaleza.
Para bater esse papo de uma maneira descomplicada, tirar todas as dúvidas sobre o tema, recebemos Roberta Aleixo, Assessora de Educação Científica da Seduc, Lilian Maria, Professora de Física, Matemática e da Eletiva de Física com foco em robótica, na EEMTI Presidente H...2022-12-0151 minAlready FriendsHoliday Edition: In-Laws, Split Celebrations, and Gifting on Tight Budgets (WWYBD?!)Surprise! We’re dropping this episode early, just in time for the first holiday of the holiday season. So if you’re needing advice before you head out for your Thanksgiving plans, this episode’s for you!It’s officially that time of year - a loving, wholesome season, but it can also bring in some anxiety around scheduling conflicts, over-consuming, family relations, travel, and finances.In our WWYBD episodes, we answer questions that our listeners submitted on Instagram. If you’ve ever wanted to ask us what we’d do, be sure to submit your questio...2022-11-2441 min
Papo SaúdeProjeto UniSol: arte e saúde para transformar vidasÉ uma alegria estar de volta com o Papo Saúde, o podcast da Unimed Ceará. Como de costume, nesse encontro, nós vamos falar sobre bem estar e qualidade de vida; sobre vidas transformadas pela arte. 🎼
Vem com a gente conhecer o Projeto Unisol, um projeto de responsabilidade social que leva música e promoção à saúde para crianças e adolescentes que vivem no interior do Ceará. 🎻🎺 Nosso convidado é o Presidente da Unimed Nordeste do Ceará, Dr. Francisco Júnior Barroso Bastos.2022-10-2119 minAlready FriendsOur Fall Favorites: Activities, Fashion, and Food We’re Loving this FallToday, we’re sharing some of our favorite fall activities, foods, fashion and products that help us lean into the cozy season. Think: going to your local bookstore, discovering new trails and nature centers near you, soups, hot tea, bonfires, mini uggs, produce stands, caramel apples and of course - all things pumpkin.As the temperature drops, we know it can be a change of pace, so we’re here to talk our listeners through ways we embrace the cooler days instead of wishing them away!To kick off the episode, Ceara shares about her rece...2022-10-2147 min
Papo SaúdeConheça a Atenção Integral à Saúde da Unimed CearáPara você, o que é essencial? Por aqui, a gente sabe que essencial é ter saúde, essencial é se cuidar. Aliás, isso é música para os nossos ouvidos. Todas as quintas-feiras trazemos temas e convidados para fazer dessa grande conversa, que é o Papo Saúde, um momento para lembrar que precisamos cuidar da saúde integral do nosso corpo e da mente.
Hoje, nós vamos saber o que é a Atenção Integral à Saúde (AIS). E nossa convidada é a médica e gerente da Atenção Primária da Unimed Ceará, Kelline Paiva Bringel.2022-09-0122 minAlready FriendsSorority Life: Recruitment, Our Experiences with Greek Life and AdviceWith the fall semester quickly approaching, we thought we’d take a trip down memory lane and talk about our experiences with Greek Life at big state universities. Allison was a member of Alpha Chi Omega (AXO) at the University of Nebraska Lincoln and Ceara was a member of Chi Omega (XO) at the University of Missouri.Even if you aren’t going through recruitment this fall, this is still a fun episode as we share memories, honest bts stories that aren’t talked about, and whether we’d recommend joining a house. If you’ve never ha...2022-07-291h 14Already FriendsLoneliness and How To Find A Third PlaceFriendship and community are a huge part of why we launched this podcast so today we are going to be talking about loneliness - how our culture has become increasingly more lonely, what we can do to create awareness around that to improve our lives and how incorporating a third place into our routines can help combat that loneliness by giving us a sense of community. We catch up for the first 20 minutes because two pretty shocking things happened over the weekend for both of us. Allison’s was pretty sketchy and alarming… she woke up to a hom...2022-07-0856 min
Podcast DeMolay Ceará#7 - Podcast DeMolay Ceará | A Importância da Literatura, ACDL e o DM na Cultura • Felipe BandeiraFala, DeMolay Ceará!
No episódio de hoje conversamos com o irmão Felipe Bandeira, atual presidente da ADACE e Membro da Academia Cearense DeMolay de Letras (ACDL), sobre a importância da leitura.
Quer saber mais? Vem conosco Inspirar Virtudes nesse bate-papo!2022-06-0849 min
Podseg#8 Petrópolis (RJ): Missão dos Bombeiros do CearáNo oitavo episódio do Podseg, o podcast da SSPDS-CE, convidamos dois membros da equipe do Corpo de Bombeiros Militar do Ceará (CBMCE) que foi enviada para reforço nas buscas e resgates em Petrópolis (RJ). Os capitães Carolina Olinda e Eliomar Cordeiro falaram sobre a missão na cidade que foi atingida por fortes chuvas, no mês de fevereiro, e outras atuações em áreas de desastres.2022-03-2356 minAlready FriendsHow To Plan A Trip: Choosing a Destination, Finding Hidden Gems, and MoreEp 61: There’s so much to see and do all around the globe. You can take beach vacations, outdoor excursions, cultural experiences, long road trips, big group party trips, a budget trip, van life adventures, visit loved ones or to see a particular site. It can be overwhelming to narrow down when to go, where to go, how long and what to do when you actually arrive. With Ceara’s background as a travel producer and Allison’s experience traveling to 20+ countries, we wanted to talk about where we begin with our trip planning process. We give...2022-03-181h 00Already FriendsSpring Cleaning 101: Your Home, Schedule and Mental ClutterWith spring just around the corner, we thought we’d start getting excited about spring cleaning! There’s nothing like those first nice warm days where you get to open the windows and start clearing out the weight of winter. Allison and Ceara share tips about cleaning out physical spaces such as your closet, car and home. We also took the conversation beyond deep cleaning to include digital spaces (camera roll, email inbox, social media) and things that may be causing mental clutter (overthinking, work stress, bad friendships, too much time on social media, busy schedules, etc). S...2022-03-1147 min
Centelha PodcastAumento da população de rua, retorno presencial nas universidades e a situação do Museu do Ceará🗣 Alô amigos! Em mais um episódio do quadro Os Corres da Semana, aqui no Centelha, o podcast do Partido Comunista Brasileiro (PCB) no Ceará, a nossa bancada comunista, composta pelos camaradas Antônio Lima Júnior, Eliézer Araújo e Isabelle Almeida, troca uma ideia sobre o aumento do número de pessoas em situação de rua em Fortaleza, o retorno das aulas presenciais em instituições de ensino superior público no estado e a situação do Museu do Ceará.
Escuta o nosso episódio e acompanhe o podcast mais bolchevique do C2022-02-071h 24Already FriendsOur Goal Setting Process for 2022 + Sharing Our GoalsWe all know that January is a great time to reflect and reset after the holidays. While there can be a lot of pressure around feeling the need to “rebrand” yourself and set the stakes high, we want to encourage you to find what works for you. We share our goal-setting process and what has helped us turn our wishes into tangible plans. Through our journey as young adults, we’ve both aimed too high and aimed too low. Ideally, you want to reach enough out of your comfort zone to soar, but not so high that you can’t sustai...2022-01-0757 minAlready FriendsBridal Fashion 101 w/ Hope LaVine: Finding the Perfect Dress, Tips for Planning Your Perfect Wedding, and more!If you’re on TikTok or Instagram, you’ve seen the bridal content: brides or stylists trying on the most gorgeous dresses, people giving tips for what they would have done at their wedding, and more. One of the influencers leading this type of content is Hope LaVine, and we’ve been wanting to have her on since the beginning of the podcast! Hope LaVine is an independent bridal stylist and blogger, she carries 7 years of experience in bridal styling and is basically an expert on all things fashion in the bridal world. Her favorite part of styling is...2021-12-1052 minAlready FriendsHealthy Self-Care HabitsA highly requested topic from our listeners, we share how our daily habits lay a strong foundation for success. We talk about personal care tips, creating a tidy organized space that you can thrive in, incorporating more mindfulness into additional areas of your life and how showing gratitude can lead to more abundance. While we call these “simple” habits, they aren’t always “easy” but we wanted to share ideas with you that you could implement into your life today without spending a bunch of money or doing anything drastic. Hopefully these practices resonate with...2021-11-0548 minAlready FriendsThe Reality of Doing 75 HardWe talk about the 75 Hard program quite a bit in passing and some of you have started it as well! If you’re a little lost on what’s going on - don’t worry. This episode is here to help clear up your questions. Allison and Clay sit down to tell listener’s what the 75 Hard Program entails, their experiences with it, what they learned and advice for someone who wants to give it a try. They finish the episode by answering listener submitted questions. We want to reiterate that everyone’s 75 Hard should look differe...2021-10-2941 minAlready FriendsLife Updates, Girl Talk and Fall FavoritesThis week, Allison and Ceara get to catch up as besties and have some fun casual conversations! We share what we’ve been up to with all of our recent travels, Allison’s birthday, Ceara’s work projects, and some things we have been loving lately.Conversation topics include skincare, kombucha, pumpkins, wellness, healthy habits, getting a good night's sleep, astrology and books. All of our favorites are linked below. Be sure to check out this week’s sponsor - The Grove Juicery for a variety of wellness and healthy lifestyle products!MENTIONS:2021-10-1556 min
Minuto do Cooperativismo - Cooperar para DesenvolverPensando em ser Coop? Entre em contato com o Sistema OCB Ceará!A OCB - Organização das Cooperativas Brasileiras tem representação em todas as unidades da federação. Em nosso estado, temos o Sistema OCB-CEARÁ2021-09-3001 min
Minuto do Cooperativismo - Cooperar para DesenvolverFale com o Sistema OCB Ceará!A OCB/CE é o órgão de representação do cooperativismo cearense. Sua missão é representar, defender, articular e promover o cooperativismo, contribuindo para o desenvolvimento sustentável do estado. Visite o nosso Instagram: @sistemaocbce. Somos o Cooperativismo no Ceará.2021-09-2000 min
Minuto do Cooperativismo - Cooperar para DesenvolverVocê já é Coop? Fique atento ao Prazo de Planejamento da OCB Ceará!Não perca a oportunidade! Está aberto o ciclo de planejamento cooperativo para 2022.
Se você tem alguma demanda, ação ou solicitação, entre agora em contato com o Sistema OCB Ceará para adicionar a sua ideia no planejamento do próximo ano.
A prioridade são as ações identificadas a partir dos Diagnósticos dos Programas Nacionais de Monitoramento, e o orçamento atende as cooperativas regulares. Ligue para (85) 3535.3655 ou acesse o nosso Instagram: @sistemaocbce.2021-09-1701 minAlready FriendsTraveling the World (While Working a Full-Time Job) w/ Corie FayWe are super honored to have Corie Fay as today’s guest. At the age of 27, Corie is a full-time consultant (which she'll explain what that actually means). Boston homeowner, and a girl who takes nearly every opportunity she can to travel. With 40+ countries on her resume, we were excited to ask her how she balances working a 9-5 (*8am-8pm*) while jetting around the globe.Corie shares adulting advice, financial tips, travel stories, and how she keeps her calendar full. Her content has been gaining momentum as she is the master of the tripod self-photography game....2021-09-171h 09
Minuto do Cooperativismo - Cooperar para DesenvolverBike vida, Unimed Ceará pedalando pela saúdeA história da Unimed Ceará começa em 1985. Sob um modelo empresarial cooperativista, surgiu a Federação das Unimeds do Estado do Ceará.
Sempre investindo em saúde, a Unimed Ceará frequentemente idealiza programas e ações que beneficiam a comunidade em busca de uma vida saudável.2021-09-1601 min
Minuto do Cooperativismo - Cooperar para DesenvolverCooped Ceará, responsabilidade social que queremos ver!A Cooperativa dos Pediatras do Ceará (Cooped) é reconhecida pelo atendimento de alta eficiência e interação saudável com os parceiros.
A visão de futuro da Cooperativa acompanha os avanços conquistados, sem esquecer do principal: cuidar das pessoas. Vem saber mais no Cooperar para Desenvolver (MINUTO DO COOPERATIVISMO) desta quarta-feira, 15 de setembro.2021-09-1500 minAlready FriendsAre You Burned Out?!In today’s age of hustle culture, the grind, and working to live - we know how easy it is to participate in this mindset. As two high-achieving entrepreneurs, we’ve certainly learned the hard way that overextending yourself will lead to burnout.You guys know that we love to challenge ourselves and have a lot on our plate but we are not here to romanticize grinding 24/7. It’s easy to think that putting in excessive hours is solely highly productive but it can eventually put your mental, emotional, and physical health at risk.Allison and Ce...2021-09-1049 min
Minuto do Cooperativismo - Cooperar para DesenvolverUnimed Ceará, investindo em mais saúdeO Sistema OCB Ceará apresenta o Cooperar para Desenvolver (MINUTO DO COOPERATIVISMO) desta segunda-feira, 30 de agosto.
A Unimed Ceará faz valer o sétimo princípio do cooperativismo (interesse pela comunidade) ao instalar academias ao ar livre na capital e no interior, em parceria com o poder público.2021-08-3000 minAlready FriendsBalance, Priorities and Saying NoWith the fall semester starting back up, things are quickly getting busy again. More events, football games, class, homework, projects, and weddings. Fewer days basking in the sunshine. If this has you feeling a little squirmy, anxious, and overwhelmed - we got you.This week, Allison and Ceara wanted to talk about how to find balance in the midst of what feels like chaos, how to prioritize everything being thrown your way, what saying no can look like and how implementing healthier routines can make your life so much easier. In our opinion, it’s a pretty in...2021-08-2746 minAlready FriendsBig Sis Advice - Answering Your Questions!As two older sisters ourselves, we thought it would be fun to share our *big sis wisdom* with our listeners who either don’t have an older sibling to lean on or just want to hear our perspective. We asked you on Instagram @werealreadyfriends to submit your questions and we provide some thorough heartfelt answers.Of course, no episode is complete without first catching up on Allison and Ceara’s lives and sharing Peaks of the Week! Today - we also have an extra special big awesome announcement that will make our loyal listeners very excited! Stayed tune...2021-08-2051 min
Minuto do Cooperativismo - Cooperar para DesenvolverCoapoi - plantando mais saúde no CearáOs orgânicos são fundamentais para uma alimentação balanceada, pois não são cultivados com componentes químicos como agrotóxicos, antibióticos e fertilizantes, sendo por isso mais seguros para nossa saúde. Esse é o tema do Cooperar para Desenvolver - Minuto do Cooperativismo desta segunda-feira, 16 de agosto.
No Ceará, os produtos da Coapoi (Cooperativa Agropecuária dos Produtores Orgânicos da Ibiapaba) são todos orgânicos. Os produtores cooperados garantem o sustento, o direito de plantar, colher, comercializar e consumir de modo saudável o que produzem.2021-08-1601 min
Podcast DeMolay Ceará#5 - Podcast DeMolay Ceará | Justiça: o que é fazer a coisa certa? part. Samuel EvangelistaNo episódio de hoje nosso Tio e Irmão Sênior DeMolay Samuel Evangelista aborda uma temática que tem seu conceito discutido dos antigos gregos até os juristas e advogados da idade contemporânea: a justiça. O que é fazer a coisa certa, DeMolay? Vem falar sobre em mais um episódio do Podcast DeMolay Ceará.2021-08-0123 min
Minuto do Cooperativismo - Cooperar para DesenvolverRamo Consumo no CearáConfira o Minuto do Cooperativismo desta quarta-feira, 14 de julho de 2021.
O Consumo é um dos sete ramos do cooperativismo. Reúne as cooperativas destinadas à compra em comum de produtos e serviços para seus cooperados. Como resultado, os valores praticados são menores.
É formado por supermercados, farmácias, convênios e postos de saúde, entre outros.
No Ceará, temos a Cooperativa dos Empregados, Gerentes, Propagandistas e Vendedores de Produtos Farmacêuticos.2021-07-1401 min
Minuto do Cooperativismo - Cooperar para DesenvolverCooperativas de CréditoConfira o Minuto do Cooperativismo desta quinta-feira, 08 de julho de 2021.
Hoje, nós vamos falar das cooperativas de crédito, instituições que prestam serviços financeiros de alta qualidade a seus cooperados, com taxas e tarifas inferiores ao que é praticado pelas instituições financeiras privadas.
As cooperativas de crédito chegam a localidades em que nenhuma outra instituição financeira chega, e atuam como importantes agentes de desenvolvimento social e econômico.
Ceará são quatro cooperativas de crédito, oferecendo mais facilidade e descomplicando a vida dos cooperados: Sicredi Cariri, Sicredi...2021-07-0901 minAlready FriendsOur Hot Takes & Toxic TraitsThis week, we decided to add a little bit of ✨ spice ✨ by serving you some of our most unpopular, potentially controversial, opinions on some funny topics.Since the Honest Tea was already flowing, Ceara and Allison share some of their personality traits that could be deemed… a little bit toxic. But hey, the first step to improvement is self-awareness. Laugh along at this casual and very relatable episode.PS - Is everything cheugy now?GIVEAWAY:If you enjoyed this episode, we would really appreciate it if you left a 5-st...2021-07-0255 minAlready FriendsGirl Talk featuring Ceara’s Sister, McKenna KirkpatrickThis week’s guest is Ceara’s amazing younger sister, McKenna. She gives us all the warm fuzzy girl talk that we’ve been needing in our lives. She’s loyal, kind, genuine, supportive, stylish and effortlessly cool. We talk about playing volleyball in college, dating a guy from the Netherlands, journaling and fashion.To start off, we catch up on life, daily routines and our peaks of the week. Allison went on a mini lake trip, ran a half marathon and finished two months 99% sober. Ceara is watching the Harry Potter movies, is loving walks outside with Mar...2021-06-181h 17Already FriendsTravel Like Us: Tips, Tricks, and Ideas for Your Next AdventureAllison and Ceara have definitely both had their fair share of traveling. With Allison having visited over 25+ countries, and Ceara being a professional trip planner, these two could talk on this topic for hours. But today they decided to stick with the basics. They talk about how they fell in love with travel, budgeting tips, their favorite places they’ve visited, being a traveler vs. a tourist, and more!MENTIONS:Allison's Capital One Venture Travel Card:https://capital.one/2YLwVvnRATE/REVIEW:If yo...2021-06-111h 02Podcast DeMolay CearáPodcast DeMolay Ceará | ApresentaçãoFala, DeMolay Ceará! Este é um dos dois novos projetos de comunicação do GE (Gabinete Estadual da Ordem DeMolay Ceará). Nele você aprenderá um pouco sobre múltiplos temas de forma dinâmica e interativa. O objetivo é compartilhar experiências e conhecimento através de uma conversa descontraída com nossos convidados. Sejam todos muito bem-vindos!2021-06-0400 minAlready FriendsFollowing Your Intuition with Hyper-Intuitive Didi BeckTwo summers ago when Ceara and Allison were in Marfa, Texas, they quite literally ran into Didi Beck on the sidewalk. They all vibed immediately and ended up getting dinner together, and have kept in touch ever since! Didi is actually a native Jamaican but visited Omaha this week to stay at Allison’s.Didi is a filmmaker, hyper-intuitive, and budding astrology expert. Her main creative interests lie in the unseen world: the occult, magic, metaphysics, ghosts, history, myths. In this episode, we dive into Didi’s intuitive journey, going to school in Los Angeles, following her hear...2021-06-041h 24
Centelha PodcastMorreu o último coronel do Ceará?Morreu o último coronel do Ceará?
No dia 3 de abril, dias após a infeliz data do golpe militar de 1964, faleceu em Fortaleza o ex governador Adauto Bezerra, vítima de covid-19. Adauto Bezerra governou o Ceará entre 1975 e 1978, no período da ditadura militar, marcando a fase do “governos dos coronéis”, junto com Virgílio Távora e César Cals.
A mídia local, com a notícia da morte, teceu muitas condolências ao falecido, sem fazer um pingo de reflexão acerca do que foi o governo de Adauto Bezerra. Para falar sobre o a...2021-05-231h 29Already FriendsNew Wave - From Dreaming to Making It HappenAllison takes the lead on this week’s episode to share all the behind-the-scenes about her small business. New Wave is a unique retail concept hidden on the second floor in Omaha, Nebraska that opened in June 2020. As the store comes up on one year of business, Allison thought this was the perfect time to reflect on what it has been like owning a store in the midst of a particularly uncertain year.The episode starts off with the backstory of how New Wave came to be, the idea behind the brand, and all the planning and re...2021-05-211h 05Already FriendsCollege Life and Graduating in A Pandemmy with Lindy GoodsonLindy Goodson is living the Gen Z dream - at 22 years old, she works full-time as a social media influencer creating fashion, beauty, and lifestyle-oriented content. She has caught the eye of brands such as Bud Light, Aussie Hair, Ulta, and has been featured on ABC News, Business Insider, Teen Vogue, Southern Living - she’s killing it! Lindy has gained over 150,000+ followers across TikTok, Youtube, and Instagram.Lindy talks about her college experience at Ole Miss from almost *ruining her reputation* before she even started classes, to photos of her dorm room going viral online, sorority li...2021-05-071h 07Already FriendsPost-Graduation Realities: Friendships, Comparison and Life ChangesIt’s graduation season, so this week we decided to share lessons we’ve learned since graduating college three years ago. From moving back into your parent’s house to moving to a new city, life starts to move fast. Friendships and relationships may change, and the inevitable identity crisis stage starts to hit.We gathered up our best advice for those entering the next phase of young adult life, anyone in-between jobs, and how to break through a cycle of feeling lost. Allison and Ceara give tips on how to build up your resume, portfolio, and applyi...2021-04-3047 minAlready FriendsManifesting Money and Positive Mindset w/ Mikayla JaiMikayla Jai. A triple threat! She’s a manifestation mentor, a personal development influencer, and the host of Mindset Magic and Manifestation Podcast.Mikayla shares so many tips and tricks from her gold mine of knowledge! Learn how to start manifesting your dream life, how to let go of fears around money, how to raise the vibration around you, and what it takes to live a next-level life. We covered so much in this one-hour episode. It is a jam-packed toolbox with everything you need to kick your butt in gear and build the life you have al...2021-04-231h 13Already FriendsMorning Routines, Balance and Pursuing Your Highest Self with Jordan SchuetteOur friend Jordan Schuette joins us this week to talk about her health and wellness journey over the last year on her pursuit to launch her own Health Coaching Business. Her goal is to help provide guidance on your journey and to advocate for your complete mental and physical wellness.She shares insights about nutrition, listening to your intuition, finding a supportive network, staying active, being open to spirituality and balancing a fun lifestyle. Grab a notebook or keep your phone notes handy because there are so many valuable life lessons in this episode.We...2021-04-161h 01Already FriendsHow To Make Money: Side Hustles, Freelancing and Entrepreneurial MindsetWe're diving into a topic that everyone loves and hates to talk about: MONEY. More specifically, how we make that dough today and what led us to where we are! This energetic episode explores the art of the side hustle, how to create passive income and think like an entrepreneur - finding a problem and developing a *profitable* solution. We provide tips and tricks from our years of freelance work, gigs, online sales and one-off projects. To stay true to ourselves, we also laugh about the side hustles that were complete failures. With this conversation, we hope t...2021-04-0950 minAlready FriendsBTS of Launching Fait Par Foutch w/ Founder Megan FoutchWe had the lovely pleasure of connecting with Megan Foutch, the founder of Fait Par Foutch, a couture label that Dua Lipa will be wearing in no time - mark our words!After studying fashion design at the University of Nebraska, Megan spent a year in Italy perfecting her craft. Immediately after graduation, she moved to Los Angeles and never looked back. Listen along as the girls talk about moving across the country, internships, leaving the corporate world, launching a brand, and more.Before chatting with Megan, Allison and Ceara catch up on their recent...2021-04-0246 minAlready FriendsAll Over The Place with Layne FableWe found her! The girl who can do it all - Layne Fable. She’s a YouTuber, Instagram Hype Woman, Freelance Social Media Strategist, Travel Enthusiast and even has her own podcast called All Over The Place; originally coined to be a travel podcast documenting her epic trips around the world (cue cov*d), it has since evolved to encompass her online brand and personal life by covering all.the.things.Layne is a kick-ass, go-getter, native New Yorker with an optimistic attitude ~ viewing life through rose colored lens. She’s effortlessly cool and supportive af. Naturally, we h...2021-03-2653 minAlready FriendsMotivation, Creative Ruts + Sticking With GoalsWe are changing it up this week from our usual jokes and storytelling to share some helpful tips, lifestyle changes, and healthy habits that we’ve discovered to help us stay creative, inspired and motivated. With the uncertainty of the last year, it can be super challenging to find energy, hope, and excitement to go after your dreams but we are here to provide you with some support and encouragement. You got this! RATE/REVIEW:If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and rev...2021-03-1945 minAlready FriendsRebecca Pousma: The Real, Honest and Funny Friend We All NeedRebecca Pousma is the kind of influencer you want to be friends with. She’s hilarious, down-to-earth, and makes everyone feel comfortable being themselves. We get real candid about Social Media, Post-College Identity Crisis, and Travel Tales. Reba will have you belly laughing for days with her authentic, thought-provoking captions and endless stories.MENTIONS:Rebecca Pousma's Instagram:https://www.instagram.com/rebeccapousma/RATE/REVIEW:If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Ap...2021-03-121h 09Already FriendsFrom Finance to Travel Filmmaker, Logan Armstrong Shares His Story (w/ Special Guest Chris Shepherd)In this episode, Ceara and Allison chat with their friend Logan Armstrong, travel filmmaker and director. They reminisce on living the NYC Dream Life, what it was like leaving a career in finance to pursue filmmaking, moving to New York overnight, and more. During the episode, we phone a friend (Chris Shepherd, travel filmmaker) to share hilarious drinking stories, mice problems and so much more. MENTIONS:Logan Armstrong's Instagram:https://www.instagram.com/loganstrongarmsLogan Armstrong's TikTok:https://www.tiktok.com/@loganstrongarms?lang=enC...2021-03-051h 02Already Friends10 Things You Don't Know About UsEven though we tend to overshare on the internet, believe it or not, there are some stories you guys haven't heard before. In today's episode, we share 10 things you don't know about us. RATE/REVIEW:If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:To sponsor our show, email werealreadyfriends@gmail.c...2021-02-2641 minAlready FriendsHow To Not Let the Fear of Judgment Stop You from Pursuing Your Dreams w/ Entrepreneur and Videographer Cierra PorterEpisode NotesIn this episode, Allison and Ceara spoke with Cierra Porter, co-founder of Amini Swim, a sustainable swimwear line, and founder of Cierra Jade Productions, a media company based in Phoenix, Arizona. She's also an avid traveler and makes amazing films about her travels, including places like Vietnam, Kenya, and more. They talk about starting a business, traveling the world, trusting in your faith, and more. MENTIONS:https://www.instagram.com/cierraporterAmini Swim Instagram:https://www.instagram.com/aminiswimCierra Jade Productions I...2021-02-1957 minAlready FriendsLove Is In The Air: BTS on Our RelationshipsWe share the stories of how we met our boyfriends, the weirdest Valentine's Day gift we've ever received, what a perfect Valentine's Day date would look like to us, and more. RATE/REVIEW:If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:To sponsor our show, email werealreadyfriends@gmail.com2021-02-1237 min
Papo SaúdeComo combater as arbovirosesCom Maisa Vasconcelos (Host) e Dr. Ivo Castelo Branco - Infectologista, professor titular da Universidade Federal do Ceará - Coordenador do Núcleo de Medicina Tropical. | Arboviroses são as doenças causadas pelos chamados arbovírus, transmitidos por artrópodes, ou seja, insetos e aracnídeos. No Brasil, os arbovírus de maior circulação com importância epidemiológica na atualidade são Dengue, Zika e Chikungunya. De acordo com a Secretaria de Vigilância em Saúde, no Ceará, entre os dias 1º de janeiro e 20 de junho deste de 2020, foram confirmados no Ceará 11.082 de dengue, 316 de chikungunya e 15 d...2021-02-1137 minAlready FriendsHow Your Habits Make or Break You w/ Entrepreneur and Director Amber BaudlerWe took a trip down to Kansas City to hang out with our good friend Amber Baudler! She is the Co-owner and Director at Stellar Image Studios which is one of the top-performing women-owned video production companies in the Midwest (and they are rapidly growing).We talk about starting a business with your sister, breaking bad habits, accepting failure, morning routines, and more. MENTIONS:Amber Baudler's Instagram:https://www.instagram.com/amber_baudler/Stellar Image Studios Instagram:https://www.instagram.com/stellarimagestudios/2021-02-041h 11Already Friends2020 Recap: What We Learned + Sharing Our 2021 GoalsAllison and Ceara give insight to the listeners about what their lives looked like before starting the podcast, what lessons came out of the last year and what goals they have for 2021. GIVEAWAY:If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:To sponsor our show, email werealreadyfriends@gmail.com2021-02-0454 minAlready FriendsGet To Know UsIn this episode, Allison and Ceara introduce themselves, reminisce on how they became friends, and talk about what’s to come with the podcast. Thank you so much for being a part of our community, we are excited to have you here.RATE/REVIEW:If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing!SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:2021-02-0227 min
Book of LeavesThe Ripple Effect You HaveFor the final episode of 2020 and the season finale of Book of Leaves, I asked people for stories of a ripple effect they witnessed. Times when people told you that you inspired them to ditch plastic toothbrushes or the other way around, when you were inspired by someone else!Thank you to Vasco, Mark, Conor, Mies, Gerda, Sophie, Elaine, Lucrezia, Katy and Cecilia for sharing your stories! If you have a ripple effect moment, send it to me at ceara@bookofleavespodcast.com or on Instagram or Facebook. I'll most likely do another one of these in the future, but f...2020-12-2835 min
Varejo em movimentoRetomada da economia no CearáNo episódio de hoje, o presidente da Federação das CDLs do Ceará, Freitas Cordeiro, fala sobre a retomada da economia no nosso estado. A visão do presidente sempre nos aponta para olhares diferenciados e diversos, trazendo a economia para o centro do debate junto com a temática da saúde. Ouça e compartilhe esse debate indispensável para o varejo cearense.2020-07-1500 min
podEsportesTBT podEsportes com Juarez SoaresToda quinta-feira tem o TBT podEsportes! Hoje, um papo mais do que especial com o saudoso Juarez Soares, um dos melhores jornalistas esportivos do Brasil!Ceará entrevistou o China, como o Juarez era carinhosamente chamado, e revelou muita coisa importante!Brenno Beretta e Luiz Ceará trazem sempre um conteúdo especial pra você! Confira!2020-06-2544 min
Centelha PodcastEaD nas universidades estaduais do CearáNeste episódio, Geo e Lima Jr. conversam com Vitória Guerra, militante do PCB Ceará e UJC e Vinícius Silva, também militante da UJC e diretor de Humanidades do DCE/UVA. Nesta conversa trataremos sobre as tentativas de implementação do Ensino à Distância (EaD) nas universidades estaduais do Ceará, mais precisamente UECE e UVA, e como esta modalidade de ensino prejudica os e as estudantes.
Não deixe de seguir as redes da UJC (@ujceara) e do Movimento por uma Universidade Popular (@mup.ceara).
Qualquer dúvida, sugestão ou comentário, nos envie...2020-05-2747 min
Centelha PodcastCOVID-19 e seus efeitos socioeconômicos e políticos no CearáNo primeiro episódio do Centelha, o podcast do PCB Ceará, trouxemos a camarada Sâmbara Paula, professora de Serviço Social (UECE) e militante da Unidade Classista e o camarada Natan Jr., professor da rede pública, doutorando em Sociologia e militante da Unidade Classista, para discutirmos a chegada do novo coronavírus no Ceará e as medidas tomadas (e não tomadas) pelo governador do Ceará Camilo Santana (PT).
Siga-nos no Instagram:
Centelha (@centelhapod)
PCB Ceará (@pcbceara)
Para dúvidas e sugestões, mande-nos um e-mail para podcastcentel...2020-04-2153 min