Shows
Living Your PathMy 3 Main Career Coaching Tips [Season 1 Wrap-Up]This episode wraps up Season 1 of the podcast, and as such I'm revisiting all the insights I've shared with you over the past 98 episodes. I articulated those into 3 main pieces of advice I want to leave you with that are digestible and powerful. Enjoy! I have loved serving you on this podcast for Season 1. Season 2 is coming soon, and it will be an evolution... more to be revealed in October. Stay tuned! If you have enjoyed this season and what I've shared, I'd be grateful if you could please leave a review or rating o...2024-09-2437 min
Living Your PathUnderstanding and Overcoming Self- SabotageHave you been wishing to get something done, yet find yourself always hindered somehow or side-tracked? Have you been procrastinating, or trying to get the perfect solution? These indicate you might be self-sabotaging. And when we do it, we aren't aware we are doing it. In this episode I'm shedding some light on all the ways self-sabotage can manifest, so you can see it. Then I give you 4 strategies to overcome this self-sabotage and move past internal hurdles to get to your goal. Please share with a friend or colleague, so they can also benefit from this v...2024-08-2734 min
Living Your PathHow Do Your Weeks Feel?Do you suffer from Mondayitis? Do you love to be Friday night, and count down to your next holiday? Then maybe your weeks could do with a little makeover. In this episode I talk about how to make 70% of your year enjoyable, and these are your weekdays. We discuss how to balance with the WE, finding your pain points and setting up the right routines so you don't need to 'escape' and find greater fulfillment Monday to Friday. Episodes referenced: Ep #27 - Energy drainers and givers Ep #36 - Setting up your day for...2024-08-1332 min
Living Your PathHow to Be Confident at WorkThis is a must-listen episode for anyone who wishes to grow their confidence at work, in a way that feels authentic and effective. I talk about predisposition and conditioning when it comes to being confident, and how the state of your nervous system is critical to support your confidence levels. I then share some core strategies to implement at work to feel stronger and more confident in yourself. Please rate this episode if you enjoy it and share it with friends and colleagues so they can grow their confidence too. Sign up to access the...2024-07-3144 min
Living Your Path6 Lessons in the First 6 Months of 2024As a continuation of the Mid-Year Review (episode 94) I share with you 6 of my lessons so far this year, across my career + life. We talk self-worth, social media, waiting, the fear of success and much more. I trust these lessons will guide you in your own life. Please rate this episode if you enjoyed it, so more people can find it. Visit my website and take my free career quiz: https://www.careercatchup.com/ Discover my new workbook to find your next career step: https://www.careercatchup.com/switch2024-07-0722 min
Living Your Path2024 Half Year Review - Questions to Ask YourselfThe 6-month mark is ideal to take stock of your progress so far, and to decide on your course of action for the remainder of the year. In this episode I share with you a list of questions to help you do this exercise for yourself and get a clear view on what to over the next 6 months. Please leave me a review if this was helpful and share with your friends so they can benefit as well. To check out the 3-month review episode click here Visit my website and t...2024-06-2625 min
Living Your PathBalancing Masculine & Feminine EnergyIn this episode we look into how to achieve the optimum balance for ourselves across masculine/feminine energies across our career + life. You'll learn all the expressions this might take, how to identify where you sit and change when off-balance. I also share my personal life journey so far with those energies so you can see what is possible for you. Please share this episode with your friends and circles so they can learn about these energies and know how to rebalance them in their own lives. Discover my new workbook to switch your career...2024-06-1039 min
Living Your PathThe 5 Main Blocks to Your Next Career StepWhen we start thinking about changing jobs, or career direction, our mind often gets into fear or doubt mode. And this tends to get us stuck, instead of moving forward with concrete action. It's very normal by the way. But if we don't address those mental blocks, we will stay where we are with increased dissatisfaction. I created a workbook so you can work on removing those mindset blocks by yourself. In this episode I share the 5 most common blocks I've seen working with hundreds of clients over the years, together with ways to work on your m...2024-05-2935 min
Living Your PathWhat Are Your Career Achievements?Many women find it difficult to speak about their career achievements. Why is this? And how to help them? With these questions in mind, I talk you through what is holding women back and how to reframe your achievements with a focus on the value you create. This is a very important episode for the women's collective, so we can break the pattern of diminishing our achievements in order to fit in. Please share it with your colleagues and friends so there can be more awareness and knowledge on how to change this. Because we all achieve s...2024-05-1534 min
Living Your PathAction vs. ProcrastinationWhy don't we do what we really should be doing? Let's explore this big topic together without any shame or guilt to get things to change. We dive into the intricacies of procrastination so you understand why it happens, then what real action looks like and the 4 steps to move from one to the other. I draw on a mix of holistic psychology, personal development and my own experience to bring you powerful insights to shift your habits. A must listen episode! Please share this episode with a friend or colleague if you found it valuable to...2024-04-2443 min
Living Your PathHow to PrioritiseDo you feel in control in your career + life? Or does it feel more often like there are too many demands and not enough time? Most of us need a method to prioritise in our lives, so we can yield the results that we want (and avoid burning out). In this episode I share why we might find it hard to prioritise, then a proven step by step system that will help you regain control over your time and to-do-list. This is like a mini masterclass on time management that will bring you more productivity and focus o...2024-04-0935 min
Living Your PathMarch Check-In & ResetNow that one quarter of 2024 has passed, I take you through a process to check in with your progress so far, track your results vs. your goals and reset your path for the rest of the year. As we enter the new astrological year with Aries season, this is the perfect time to 'relaunch' your goals and step into new momentum with your actions. This episode will guide you with specific questions to ask yourself to reflect and plan for the months ahead. I also share my personal changes in 2024 so far, and my intentions going forward - hoping...2024-03-2733 min
Living Your PathThe Discomfort ZoneIn this episode we get into what is standing between you right now and your desires: the discomfort zone. You will learn why we feel so much resistance with it, and get a refreshed perspective on it - I like to call it the 'growth zone' for that reason. I break down for you the process which takes place when you're trying to make a change, and how to get through your discomfort zone instead of avoiding it. You will leave feeling motivated to try it for yourself, which pays huge dividends when it comes to your life fulfillment.2024-03-1140 min
Living Your PathHow Much Are You Giving vs. Receiving?In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised... because many of us have this off balance. I explain why that is, drawing from my personal story and psychology. It's time for more receiving, and I give you 3 steps to bring that balance back in your life. To find out more about my 2024 Personal Goals and Guidance Session, please click here. Please share this episode with a friend if it resonated with you, or...2024-02-2141 min
Living Your PathHow to Combat Work StressWork stress is the new epidemic, and few of us are immune to it. So in this episode we deep dive into what work stress really is, and where it comes from. You will understand both the conscious and unconscious roots of your stress reactions, and how to bring yourself back to a neutral place. This is a big part of our mental health, and it requires awareness and grounding practices so we maintain the quality of life we aspire to. A lot of it is within our control, and I show you what in this episode. ...2024-02-0944 min
Living Your PathOutlook for 2024 + Goals SettingTime to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out - I won't give you a heads up here!... This forecast is based off my intuition and astrological reads for the year. Then we dive into my method for setting goals this year, which is practical and easy to implement. If you wish to access my free 2023-2024 Planner you can email me at info@careercatchup.com to r...2024-01-2234 min
Living Your PathWhat Changed in 2023?I'm going quite personal in this episode, sharing what I changed in my life in 2023. Because it's not always the big 'tangible' results that matter. The growth, changes of habits, new thinking are all very valuable steps towards a better you. I share with you some questions to ask yourself in relation to the changes I've made, hoping that they will spark new things in you as well. These can also form part of your goals for 2024. Check out my new 2024 Personal Goals and Guidance available to book now. 1h with me where we will assess all...2024-01-0738 min
Living Your PathLessons from 2023Here is my annual episode where I share my insights about the year, especially when it can seem hard to make sense of what's happening. I bring you 3 reflections, including one explaining the collective and personal change processes we are going through. You will also hear some journalling questions to help you reflect on your own experience in this context. Thank you so much for being a listener in 2023. I appreciate you so much. I hope this podcast has brought you enlighment, inspiration and hope. I would really appreciate if you could share the podcast with a...2023-12-2431 min
Living Your PathReflections on WomenI'm seeing a lot of women whose health - physical, mental and emotional - is being particularly challenged on the back of the last few years. So in this episode I cover all the various factors affecting women these days, which you might identify with. I also talk about how the way women are feeling can be wrongly diagnosed as conditions being spoken about in the media. Finally I leave you with ways to improve women's well-being that are simple to implement. Please share this episode with your female friends and colleagues, as we need more aw...2023-12-0538 min
Living Your PathGetting Ready for the Silly SeasonIt has started, hasn't it? The busy, silly, crazy season in the lead up to Christmas. So I had to do an episode on this, because there is another way to get through the last 2 months of the year. A way that is more balanced, peaceful and manageable. I share here 5 things you can do to have a different pre-Christmas season and more sanity! Be ready to have some of the current 'normal' perspectives being questionned and to access a state where you have more energy, choice and freedom. Please share with as many people as you...2023-11-0734 min
Living Your Path15 Life TruthsFollowing my last episode on career truths, we expand the lens and dive into 15 powerful life truths. I share some key life lessons, principles and mindset strategies to maximise your life and happiness levels. Drawing from life coaching experience and my own life journey, I bring you here some pretty honest, unique and sometimes thought provoking truths. I would love to know how these truths land with you. Please DM me on social media or send me an email at info@careercatchup.com. If you liked this episode, please share it with 1-2 people that y...2023-10-2736 min
Living Your Path15 Career TruthsThis is a powerful episode where I share some important truths when it comes to career, work life, and employment. I draw from all my experience with client sessions over the last 6 years, plus my personal learning to distill 15 key insights that will help your work life. These are the things I find myself always telling my clients over the years. You are going to learn a lot in a very short amount of time, so make sure you give it a listen! Please share and review this episode so more people can find it and also...2023-10-0334 min
Living Your PathDevelopment Plans: what for?Have you ever found development plans tedious and uninteresting? Sort of something we are obliged to do? In this episode, I will show you how, when done correctly, development plans can be very beneficial for you. We deep dive into why they can be difficult, how to overcome that and how to concretely build a good development plan. This could change how you view your career overnight, so give it a listen! Please share and rate the show if you find it useful. That way more people can find it too, and get better careers + lives. It's...2023-09-1934 min
Living Your PathEp #76: Feeling Enough (Part 2)After establishing the 8 pillars you need in your life to build self-worth, I dive in this episode into the mindset shifts also required. I discuss 5 specific mindset traps that will shake up your sense of self-worth and keep you not feeling enough. This is really essential to understand in order to change how you feel about yourself at a deeper level. Together with episode #75 you have the recipe to start feeling much stronger about yourself. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode76 2023-08-0638 min
Living Your PathFeeling Enough (Part 1)Most of us go through life not feeling enough. It is hard to remember and maintain our inner self worth in the world we live in, and with the challenges we all face. So in this episode I give you the scaffolding you need to feel enough and to raise your self-worth. These are 8 pillars of concrete actions you can implement in your life today to see long-lasting results on how you feel about yourself. This episode is a major topic that can literally change you life, and someone else's life. So please share it with your c...2023-06-2339 min
Living Your PathWomen Not Supporting WomenThis is a topic we must talk about, because it is happening across workplaces. You probably have felt it too during your career, or might be experiencing it right now. In this episode, I discuss the various behaviours that take place, and why women might be acting that way. I leave you with 5 tips on how to best manage those possibly tensed relationships. It is a must-listen episode for all women. Please share this episode with women in your circles. We need to raise awareness about what is driving this, and how to collectively make women relationships m...2023-03-2039 min
Living Your PathTake Up Your SpaceWomen often find it challenging to speak confidently, and take up their space. It has become a habit to not fully express ourselves, as some form of protection. In this episode, we explore why that is, what this situation creates, and how to change it. This is a big call for women to stop being small or apologising when it isn't necessary, and to step into a version of themselves that feels good enough to talk and contribute. Please share this episode with your female friends and colleagues, as it will change forever how they speak in t...2023-03-0132 minLiving Your PathA Winning Attitude at WorkDo you want to know the secrets to be successful at work? In this episode I share with you 10 important principles to shape up your attitude to succeed. You may have the skills, but if your attitude isn't optimised - and often we don't know this ourselves - your growth at work may be hampered. I have made all these mistakes around my attitude throughout my corporate career. So I know what works, and can bring you all the learnings. Implement those lessons and be ready to see your career and enjoyment levels at work take off. ...2023-02-1533 min
Living Your PathFilling Your Life vs. Life Filling YouWhat do you put first in your life? Do you face life as it comes, or do you decide how you are going to fill it? In this episode we dive into the difference between the 2, and why we tend to favour one over the other. You will hear the 3 steps to fill your life the right way, and start changing your outlook for the year ahead. Get ready to be massively inspired! Please share this episode with a friend or colleague, so they can also change their mindset about what to put in their life first. 2023-01-3129 minLiving Your PathLessons from 2022 + Outlook for 2023Welcome to 2023! Kicking off the year with 3 key reflections on what went on last year, and more broadly explaining the journey we have been on since 2020. Then we dive into what is required of us in 2023 to have the most magnificent year yet. It may not be what you expect, but I cover the mindset shift we are ready for + give you the 3 practical steps to implement in your own life. Have you downloaded my 2022-2023 Planner? Grab your free copy at www.careercatchup.com/planner and start planning your new goals, after taking stock of your l...2023-01-1736 min
Living Your PathHaving BoundariesBoundaries feel so hard. But they don't have to be. I explain here what real boundaries are, and how much they have to do with yourself first. Once you understand how to put your needs first, you will feel more capable of setting boundaries. You will hear how to communicate, and to navigate the tension about what others might think. Please share this episode with a colleague, because we all need to have more boundaries. Because we all need to be happier on the inside. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: h...2022-11-3036 min
Living Your PathCareer Journeys and RedirectionsLet's bust out some myths about career journeys and discuss how they are all about following the flow. You will learn how redirections - chosen or not - are all part of the plan and to be embraced. Also why we can get stuck at times along the way. This episode mixes career path with inner knowing to give you confidence that what is happening will all work out. Please share with a friend or colleague who may find themselves stuck in their career journeys, or seeking some answers. FOR FULL SHOW NOTES AND FURTHER IN...2022-11-0833 minLiving Your PathThe Best Working Parent You Can BeIt's tough being and succeeding as a working parent. To get both sides of the career + life equation optimised at the same time. I share here 6 guiding principles on how to be the best working parent you can be. We talk balancing act, guilt, letting go of opinions and what is most important about your children. Please share this episode with other working mothers you know, so collectively we can support each other in the amazing work that we do daily! FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode672022-10-1333 minLiving Your PathThe Post-Pandemic HangoverWhilst life has gone back to normal in 2022, the way we are and act in our lives doesn't feel exactly like that. I share with you what that 'collective hangover' is made of and how it manifests underneath the surface. Then I give you the concrete tools to navigate your way back to more connection, more energy and a better relationship with yourself. Please share this episode with a friend, so they can make sense of their life experience right now too. Collectively we can help rebuild those connections that mean so much to us. FO...2022-09-2730 minLiving Your PathYour Zone of GeniusDo you want work that feels like flow and endless satisfaction? Find out what your zone of genius is, and align your activities with it. I share with you the keys to unlock that zone of genius that each of us has within. We discuss what's keeping it buried, how to tell it apart from your zone of excellence and the actual process to define it for yourself. Please share this episode with a friend or colleague to help them too uncover their unique zone of genius. We need more people living in that zone ev...2022-09-1231 minLiving Your PathRest, Boundaries & Fun [Coffee Catch Up 3]Join me for this coffee catch up where we discuss the importance of proper rest, setting boundaries to respect yourself first, and how to add more fun into your life. Please share with a friend or colleague, so we can all collectively improve the quality of our lives. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/coffeecatchup2022-08-2326 minLiving Your PathLetting Go vs. Holding OnAt times in our career or life we are faced with this difficult choice. So I'm giving you here a concrete way to deal with this situation and make an empowering decision. You can use the questions I share with you to see clearly and free yourself up whatever the right outcome is for you. I also cover the specific times when it's always best to let it go. Please share this episode with a friend, a relative or someone who is facing a tough situation right now. It will bring them comfort, clarity and peace of m...2022-07-0629 minLiving Your PathReconnect with YourselfIn such a noisy, connected work, with busy schedules, serving many people, it can be hard to connect with yourself. So much so that we have to be intentional about it, in order to feel how we are going and what our deep needs & desires are. I lay out in this episode 3 concrete steps to reconnect with yourself, including a long list of journalling questions to choose from. You may want to grab a notepad as you listen along! Please share with a friendso they can also reconnect with themselves and enjoy their personal journey. 2022-06-1732 minLiving Your PathOvercome Your FearsWe all have fears that sneak in the background of our life and stop us from chasing our goals. In this episode I unpack 3 main fears I encounter a lot in my work: the fear of failure, fear of loss and fear of judgment. For each we deep dive into its drivers and the steps to follow to be free from their hold. Get ready to shift from fear and resistance into inspiration and freedom! Please share this episode with a friend, relative or colleague who needs the encouragement. FOR FULL SHOW NOTES AND FURTHER IN...2022-05-3137 min
Living Your Path5 Career + Life Lessons in 5 YearsJoin me to celebrate 5 years of The Career Catch Up as I share with you 5 career + life lessons I have gained over the years. You will hear about professional goals, women's mindset, life timings and life vision. Please share this episode with a close friend, relative or colleague who will enjoy the inspiration. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode602022-05-1330 min
Living Your PathThe Shift in Workplaces + What It Means for YouThe pandemic accelerated a shift in workplaces from a position of power & control over employees into a more balanced situation where employees' individual needs matter. I cover in this episode concrete examples of the old vs. new way, so you can be empowered to make the right career decisions and choose the right culture. Please share this episode with your teams, friends and colleagues so we can collectively accelerate the new way and stand for what is right. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode592022-04-1333 minLiving Your PathLessons from Dr Shefali'Radical Awakening' by Dr Shefali is a powerful book that enlightens women on what has been holding them back + how to live free in accordance with their true selves. I summarise in this episode the key messages of the book - from the cultural beliefs we absorb to how to 'crack the matrix' and connect differently with yourself. This episode is a must-listen for all women today! Please share with your friends, sisters, mothers so we can collectively support each other in being our authentic selves. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://w...2022-04-0137 min
Living Your PathStaying CalmCalm is the new luxury these days. So many external events are making us stressed. Our lives are more hectic and there is little breathing space. So in this episode I share with you 12 tried & tested tips to bring some calm back in your life. From health tips to mindset and time management, you will find effective and realistic solutions to restore a sense of inner peace. Please share with your friends, family and colleagues so we can all enjoy some more balance in our minds and bodies. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: ...2022-03-1536 minLiving Your PathHow To Handle Toxic PeopleToxic people can be intimidating and impact our self-confidence. In this episode I give you the secret to handle these conversations so you can feel free and stay in your integrity. Please share with your friends and colleagues so we can collectively learn how to defend ourselves and reduce the frequency of these toxic behaviours. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode562022-03-0832 minLiving Your PathLiving & Deserving Your Best LifeWho says you cannot live your best life? In this episode we dive into why it is possible, and why you deserve it. We explore the underlying beliefs and conditioning that keep us from claiming complete fulfillment in our lives. You can expect to feel massively uplifted after listening, and start allowing + following all your deepest desires. Please share with all your friends and circles to inspire them to transcent any ambiant negativity and claim their best life too. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode552022-02-1531 min
Living Your PathEp #54: Life Coaching: What For?How much do you know about life coaching? In this episode I take you through the foundations of life coaching: who it is for, what it is, how it works + I share some examples of results from my personal life. If this resonates with you, check out my Life Coaching Offer at www.careercatchup.com/lifecoaching Please share with your friends and relatives who are also looking to improve some part(s) of their lives - that is most of us! FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode542022-02-0838 minLiving Your PathBenefits and Limits of Personal DevelopmentPersonal development is a fantastic tool to better our lives, when used appropriately. In this episode we explore the unique benefits it can offer us, as well as the unintended consequences it can leave us with. If you like working on yourself and consuming personal development content, you will learn the watch outs and my personal tips to maximise the benefits for you. Please share with anyone interested in personal development, wherever they may be at, and please leave a review with your comments on this episode. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT:2022-01-2839 minLiving Your PathLessons From a Year as a (Single) ParentThis episode is for us all - whether you are single or in a relationship. I share with you all my aha's after one year living with my daughter. Things I wished I had realised sooner when in a relationship. Realisations that set me free. Hard lessons about our role as parent. New insights about living on your own that challenge society's assumptions. Listen up to these 9 lessons which will enlighten you, whatever your current status. Please share this episode with friends who are single, are currently undergoing separation, or just anyone with kids. FOR FUL...2022-01-2238 minLiving Your PathLessons from 20212021 was another big, difficult year for most of us. Not what we had expected. But the best thing we can do for ourselves is to look back and bank the hard-earned lessons along the way. I bring you 5 key collective lessons from 2021, including about your mental strength, accepting uncertainty, and your change journey. Please share this episode if it resonated with you, and leave me a review to share what 2021 has brought for you. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode512022-01-0935 min
Living Your PathAdvice To My 30 year old SelfI share with you the 8 lessons I would tell my 30yo self if I could go back in time. Whether you are in your 30's or 40's or beyond, this advice will help guide your current path, and the choices that you make. We discuss career, kids, love, feeling worthy, friends, parents and expectations. These lessons might be just what you need to resolve a current dilemma or move past a situation. Please share this episode with people you know, so that they can get inspired and guided too. Thank you for being with me on this p...2021-12-1434 min
Living Your PathHow to Feel: a Guide to Emotional IntelligenceDo you know how to really feel on a daily basis? Most of us live life from our intellect. We analyse, make choices, are on the go all day long and have little time to feel. I show you here why we aren't feeling that much, how to concretely do it and what it will do for us & our relationships. This may sound basic and simple, yet it is one of the most underrated and underused skills of our time. Please share this episode with a friend or a colleague, so they can enjoy it and learn f...2021-11-3033 min
Living Your PathWhich Career or Life Guidance is Right for You?Ever wondered if what you need is a coach or a psychologist? This episode talks to the importance of getting guidance in today's world. I then explain in simple terms the differences between psychotherapy, coaching, counselling, mentoring and the various types of coaching. You will get clarity on which guidance is right for you right now, and take a confident first step for your happiness and well-being. Please share with your friends and family so we can all get the guidance we need to make our lives better and happier. FOR FULL SHOW NOTES AND MO...2021-11-1638 min
Living Your PathIs Hard Work the Key to Success?Does hard work really pay off? Is it necessary to experience success? I tackle those big questions and explore the core beliefs associated with hard work. You will leave with knowing when and how to work hard in a way that is balanced, empowering and fulfilling. Please share this episode with your colleagues and friends so we can collectively free ourselves from too much hard work and live more balanced lives. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode472021-11-0934 min
Living Your PathIs It Time to Resign? 5 Principles to Make the Right DecisionPrompted by the 'Great Resignation' I created this episode to analyse for you what is currently happening in workplaces and why people are leaving. Beyond this, I provide you with 5 principles and questions to use to make the right decision for you about leaving, pandemic or not. Those 5 lenses will help you make a confident decision that feels good and puts you in the best place to prepare for your next step. Please share with your friends or colleagues who are thinking about joining the 'Great Resignation' or want to quit and wonder if it's the right...2021-10-2636 min
Living Your PathChoosing the Story of Your PastDo you have that negative event that happened in your past and still bugs you? I teach you the concept of changing the story you tell yourself about your past. I share 2 powerful exercises to help you reframe the meaning you gave to past events, and move forward in a freeing and empowering way. You will also hear my past stories to illustrate the different perspective we can choose about things that happened. This episode can change so much of your thinking in one instant! Please share with your friends and relatives to help them also re-write t...2021-10-1931 min
Living Your PathBoundaries, Hard Times, Sleep and Parenting [Coffee Catch Up 2]In this second coffee catch up episode, we discuss 4 life topics where I have gained lessons recently. Where we need boundaries, how to accept the hard times, what revenge bedtime procrastination is and how to parent in tumultuous times. Please share this episode with your friends, sisters and colleagues for them to get inspired too, and subscribe so you keep up with future coffee catch ups. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/coffeecatchup2021-10-1236 min
Living Your PathLessons in LeadershipDrawing from "The Ride of a Lifetime" by Robert Iger, I take you through 13 key lessons on leadership and life in general. You will hear insights on strategy, priorities, managing people and behaviours leading to success. These lessons will inspire you to tackle your next ride with courage, care and integrity. Consider it a crash course in management and building a successful career no matter where you are at. Please share this episode with any friends or colleagues looking for inspiration in their career. You don't need to want to become CEO. This will help anyone with l...2021-10-0531 min
Living Your PathThe Working Woman ConditioningThis episode summarises the evolution of women's career + life in the last 2 decades. I explain how our conditioning has made us both successful but also overloaded, striving but feeling unworthy, strong but also unfamiliar with our emotions. You will likely recognise yourself in the picture I paint here from all my coaching and personal experience. I leave you with 7 strategies to recondition your life for more balance, confidence and enjoyment. Please share this episode with the women in your life who are trying to get the career + life equation right. FOR FULL DETAILS AND MORE I...2021-09-2832 min
Living Your Path8 Strategies to Get Through Hard TimesWhen hard things happen externally in our lives, the high discomfort, pain and stress we experience can leave us very depleted and feeling powerless. This episode gives you tools to manage hard times. We talk emotional and energy management, mindset changes, self-care, EFT and spirituality. I draw on my personal experience and share with you some unique resources to support yourself. To take this work further and tailor it to your own situation, please check out my Life Coaching Offer at www.careercatchup.com/lifecoaching FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: ...2021-09-1430 min
Living Your PathWhat Is this Year Teaching You?This year is teaching us to look within, to evolve and to make changes in our lives. This could relate to your career, health, relationships, finances, home...I cover in this episode the different stages of the change process that you might be at, and questions to ask yourself. I also introduce my new Life Coaching Offer to help you navigate this change journey, and find ways to feel better this year. For details visit: www.careercatchup.com/lifecoaching FOR SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode402021-09-0728 min
Living Your PathThe Top 5 Personal Development LessonsThere are so many personal development books written, and common truths across them. In this episode I give you a powerful snapshot of the 5 biggest lessons in personal development. Learn how to grow, align your life with what you desire, and overcome your own challenges. This is personal development on steroids, it will inspire you to look at your life differently. You will find in the show notes a list of recommended books to read for further insights. For full show notes and more information visit: https://www.careercatchup.com/episode392021-08-2430 min
Living Your PathLooking Into Your Past to Inform Your FutureYour past holds powerful insights to help your shape your current and future reality. It's particularly useful when the future can look limited. In this episode I take you to explore your past wins, and what they meant about you so you can make intentional choices today. We also dive into the patterns of your failures, and I show you how to make sense of them to decide on and trust your next step. You will remember how powerful and able you are, which will carry you through to your next goal. Please share this podcast with a...2021-08-1731 min
Living Your PathThe True Definition of Self-CareSelf-care isn't about a hot bath, massages and candles. It is not a limited indulgence. Instead I show you in this episode that true self-care is much more, and is holistic. It is about taking full responsibility and care for your own needs. You will learn how to reprioritise your attention based on what is the most important, and 3 core strategies for truly taking care of yourself. Please share this episode with your friends, sisters, and all those who love. We all need to hear this important message about why we are worth taking care of. Thank y...2021-08-1031 min
Living Your PathSetting Up Your Day for Success: Morning, Day and Evening RoutinesWe dive into what makes good morning, daytime and evening routines for a productive and fulfilling day. I share key principles and examples from my own life on how to set up your schedule, environment and habits for a positive mood and mindset throughout the day. Away from the stereotyped 'formulas' I invite you to tailor what you choose to do based on your style, energy levels and family situation. Please subscribe to the podcast and leave a review if you enjoyed this episode, so more people can find it and be inspired too. FOR F...2021-07-2735 min
Living Your PathIs it The Job or Is it Me? How to know if you should change jobsDo you ask yourself this question when unhappy in your job? Wondering if it's right to leave or change jobs. What if it's you? In this episode I give you the right way to consider this question. The scenarios when it's really the job, and those when it's really you. Plus I invite you to see further than this question, and own the power and responsibility you have in the decision, always. Please share this episode with your friends, sisters and colleagues for them to be inspired too. FOR FULL SHOW NOTES AND FURTHER INFORMATION VI...2021-07-1329 min
Living Your PathYour Life Patterns: Closing vs. Opening Behaviours and MindsetThis episode unveils my new concept of closing vs. opening in relation to your behaviours and mindset. You'll learn how you are closing on your potential unwillingly most of the time. On the other hand I'll show what opening looks like, and how to switch from one to the other. With these 2 concepts you can look at your life patterns and change your actions today to get different results and thrive. Please share this episode with your friends, colleagues, sisters in need of inspiration or a boost to make some changes happen. FOR FULL SHOW NO...2021-07-0633 min
Living Your PathLet's Talk about Money, Salary and WorthMoney is often a delicate and uncomfortable topic for women. In this episode we dive into why salary conversations feel difficult and fearful. I give you 4 powerful lessons about what determines your salary, how to move from scarcity to positivity, and how to dissociate your salary from your self-worth. You will leave feeling empowered to talk about money and the value you deliver. This is a must-listen episode for anyone who would rather avoid talking about money, but wants to get paid what they deserve. Please share with your friends and colleagues so they can have these c...2021-06-2232 min
Living Your PathCoffee Catch Up 1: Parenting, expectations and procrastinationThis week I introduce a new format - Coffee Catch Up - which is a casual chat between you & me. I bring you in on what is currently going on in my life, my learnings, insights and sources of inspiration. You will find nuggets, resources and tips that you can use in your own life where needed. Today we discuss parenting, managing expectations and procrastination. Please let me know if this episode resonated with you by leaving a review, or messaging me on Facebook or @careercatchup on Instagram. FOR FULL SHOW NOTES AND MORE INFORMATION VI...2021-06-1534 min
Living Your PathHow to get the right career advice Do you need career advice but are a bit unsure amongst all the options, or how to choose the right person to help you? Have you been thinking about hiring a coach, but aren't sure if it is worth the money or if it is right for you? In this episode I'm sharing 5 objective criteria to help you make informed decisions. And to get quality advice for what you need in your work life right now. Please share this episode with anyone in need of guidance for their career or work-life balance. FOR SHOW NOTES AND FULL IN...2021-06-0834 min
Living Your PathRecovering from exhaustion and burnout: 5 steps to well-being and balance [Part 2/2]In this second part, I give you 5 key steps to take to recover from exhaustion and any form of burnout. We talk about physical and mental well-being, getting the right support, and changing your mindset to establish long-term positive habits and balance. Please share this episode with anyone who is feeling depleted, exhausted or like they can't keep going. This would be a great first step to build their knowledge about what to do. FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT: https://www.careercatchup.com/episode302021-05-2543 min
Living Your PathHow to prevent burnout: signs, drivers and antidotes [Part 1/2]Work and life stress are leading more people to burnout. In this first part I lift the veil on what burnout really is like, and what drives the exhaustion. You'll then hear 6 core strategies to manage your stress levels and prevent burnout. This is a must-listen episode to anyone feeling overworked, or who would like to rebalance their career+life. I share insights from my own personal experience, and will follow in part 2 with tools to recover from burnout. Please share this episode with anyone who could benefit from this advice. For...2021-05-1841 min
Living Your PathWhat gratitude? [6 ways to feel true gratitude]We hear a lot about gratitude - but is it worth the hype? How do you 'do gratitude' properly? In this episode we dive into the benefits of gratitude across your work and life, including reducing anxiety. I give you 6 hacks to truly feel gratitude within yourself. A must listen episode for us all! This will change your mind about gratitude. Remember to subscribe to keep up with all new episodes. If you enjoyed this episode, please leave a review for other listeners. I'm grateful you are here. FOR FULL DETAILS AND INFORMATION VI...2021-05-0428 min
Living Your PathEnergy drainers & giversIn this episode I show you how to pay attention to your personal energy, and where it goes when you interact with others. With this new level of consciousness, you'll be able to make the right choices in your life and with your time. I give you clear strategies to limit your drainers and become aware of your givers. Please share this podcast with other women who need a dose of inspiration, knowledge and practicality. FOR FURTHER INFORMATION VISIT THE WEBSITE: https://www.careercatchup.com/episode272021-04-2029 min
Living Your PathDoing LessIn a world where we are all doing more, I invite you to go against the grain and start doing less. In this episode we look at the cost of pushing ourselves to achieve more, and the main drivers behind it. I show you how doing less brings you back to your natural state and more positive results, together with some clear tips on how to lighten up your load. Please share this episode with anyone who is caught up in busyness, or who needs permission to do less and rest more. FOR FULL DETAILS A...2021-04-0629 min
Living Your PathLiving your own lifeThere is a difference between living life content on the surface, and living it deeply fulfilled. In this episode I invite you to consider who's life you have been living, and give you the steps to start living more of your own life. Get ready for some serious inspiration to connect with your own self and desires, and a boost to make it happen. Please share the podcast with women in your life who also need inspiration, authenticity and an empowering career + life equation. FOR MORE INFORMATION AND FULL SHOW NOTES VISIT: https://ww...2021-03-2324 min
Living Your PathFeeling Equal [IWD 2021]This year I #ChoosetoChallenge the conversation around gender equality. We are waiting for external organisations to drive change, which is slow. Instead I show you how you can start feeling equal today by how you think, feel and act. It takes two things: to stop overgiving, and stop underasking. Happy #IWD2021. Please share this episode with the women in your life to empower them. It's time to accelerate the change and realise our inner potential. FOR FULL DETAILS AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode242021-03-0826 min
Living Your PathManaging your mental loadThe invisible yet real and increasing mental load is a genuine issue for women. Beyond the gender inequalities that drive it, there are considerations women can use to manage their own mental load. I give you a 4-step process to stop your mental load from running you and to free up your time and energy for higher purposes. Join my Melbourne Retreat 'Replenish & Reset' on Saturday 20th of March 2021 (details here). For full show notes and more information visit: https://www.careercatchup.com/episode232021-02-2327 min
Living Your PathMotivation for 2021Many of us are feeling flat at the start of this year, understandably. In this episode I dissect why we are feeling this way, and give you the tools to replenish and reset your outlook. I share an empowering truth about the power of our inner resources vs. external circumstances. You will leave more optimistic and re-energised about what you can achieve this year. JOIN my 'Replenish & Reset' Retreat in Melbourne on Saturday 20th of Feb. A day to yourself for clarity and confidence in what you want. Find out more at: https://www.careercatchup.com/retreat2021-02-0923 min
Living Your PathHybrid Working: Making it work for youHybrid Working is the new holy grail - I show you how to navigate the expectations and new challenges that come with it. Learn how to make it work for you, and to use this opportunity to build a career + life by design according to your needs. You'll understand the internal dynamics of this new working model and be best positioned to turn it to your advantage in 2021. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: https://www.careercatchup.com/episode212021-01-2635 min
Living Your PathAllowing our imperfectionsWe all have a mean girl inside of us, who ends up stopping us from achieving what we want. Because we have to be good all of the time. Not anymore. I show you a way to allow for your imperfections, and still feel good. Plus I give you concrete examples of how to apply this in your life. You'll leave this episode feeling relieved and a lot lighter. Please share with anyone else who needs to hear this message. FOR FULL SHOW NOTES AND MORE INFORMATION VISIT: www.careercatchup.com/episode202021-01-2030 min
Living Your PathMy life transformation in 2020For the first episode this year, I go deep and personal with you. I pull the curtain on a major change that I implemented in my life last year, in the midst of the pandemic. You'll hear the story of the before, during and after of this transformation in honest details. I leave you with 10 profound lessons that will guide and empower you wherever you are in your own life. This isn't your usual episode, so give it a listen. And please share it around if you found it helpful to those who are in n...2021-01-1339 min
Living Your PathLessons from 2020: a year full of changeThis is a special in-depth episode where we review this complex year. Beyond the stress and challenges, I invite you to look further for the meaning and lessons of this year for you. I share with you 3 main learnings and questions to ask yourself to understand each of them. You'll get to reflect on your personal situation with a different lens and get a positive perspective to take into 2021. FOR MORE INFORMATION AND FULL SHOW NOTES VISIT: https://www.careercatchup.com/episode182020-12-1529 min
Living Your Path6 Tips to juggle a busy lifePerfectly timed for the lead up to Christmas, I share with you my essentials tips for juggling multiple priorities and tasks without going crazy. You'll learn tools and habits supported by examples from my own life so you can juggle more calmly. From having the right mindset to setting your day your right way, and replenishing your own energy, I've got you covered. Enjoy and happy juggling. FOR MORE INFORMATION AND FULL SHOW NOTES VISIT: https://www.careercatchup.com/episode172020-12-0232 min
Living Your PathDealing with Low Vibe PeopleThis episode gives you the tools to handle interactions with people who often seem to carry low vibes. It can feel contagious or upsetting at times on the receiving end. Here I tell you how to read their emotions, protect your own energy and how to manage your mind when around them. Get ready to seriously up your EQ! For more information and full show notes visit: https://www.careercatchup.com/episode162020-11-2432 min
Living Your PathCareer Change Stories [Career Series 4/4]In this last episode of the Career Change Series, I bring you a honest conversation sharing real-life stories of career changes. You will learn 3 important insights I gained through my own journey about changing identity, true alignment of values and who it really affects. Then I give you true examples of career changes from past coaching clients, so you can see what is possible. I leave you with 3 powerful take-aways for the whole series - an episode not to be missed! PLEASE SHARE this series with anyone reassessing their work, and willing to make a j...2020-11-1736 min
Living Your PathNavigating obstacles in career change [Career Series 3/4]This week we dive into the main challenges that come up when planning a career change: the fears, the doubts, the confusion. I show you how to accept them as part of the journey, and still keep going despite the resistance. We cover the 5 main obstacles and tools to manage your mind around each of them. You'll feel more confident to tackle those doubts and fully step into that next version of yourself. FOR MORE INFORMATION AND FULL SHOW NOTES VISIT: https://www.careercatchup.com/episode142020-11-1035 min
Living Your PathHow to plan your career change [Career Series 2/4]In part 2 of the Career Change Series, we dive into how to concretely plan your career change. Based on all my experience I give you 5 key guiding principles to help you get clear on your decision and have a successful outcome. We talk about the right mindset, the right environment and working out your new career goal. For further guidance on your career change, you can: Join The Career Game Plan online course, where you can work your way through each step at your own pace Book a Career Clarity Call to talk about your situation a...2020-11-0427 min
Living Your PathIs it time for a career change?I'm bringing you a new 4-part series focused on Career Change. In this first part we'll talk about the signs helping you identify if you are ready for a career change. I cover the mindset and vision that you need to have, along with the tactical elements you to implement at this stage of the decision. Please share this exciting series with anyone currently reassessing their careers, and looking for a change. As next step check out The Career Game Plan, an online course to help you work out your next career step t...2020-10-2728 min
Living Your PathHow to feel worthyThis week I dive into the topic of worthiness, sharing my personal struggle with it. I show you how and why we are all worthy, and how to recover your sense of self-worth when it has gone astray. This episode is a must-listen to feel better about yourself daily, stop the striving and know that you are enough at your own core. I share practical tools to feel worthy no matter what happens. Please SHARE this episode with someone who needs to hear this. FOR MORE INFORMATION, ACCESS THE FULL SHOW NOT...2020-10-2026 min
Living Your PathFeeling valued at workToo many of us feel like our work isn't seen, or recognised at its own value. So we get frustrated and often end up leaving our jobs. Here I show you: the main barriers when it comes to sharing your value at work how to overcome them, become comfortable and good at sharing your value what value really is and who is responsible for it This is a must-listen episode for anyone employed and wishing to be more recognised for what they do. For more details and information, visit the full show notes at: ...2020-10-1326 min
Living Your PathShould I study?This week we discuss how to decide if studying is right for you. We look at all the reasons driving your consideration, and I help you sort out the most compelling ones. You will know how to look at your decision from all angles - including your career direction, your well-being and what happens afterwards. That way you will be able to make an empowered and easy decision that will feel freeing and right for you. FOR FULL SHOW NOTES + MORE INFORMATION please visit: https://www.careercatchup.com/episode92020-09-2929 min
Living Your Path5 Steps to bounce back from redundancy (or to get any NEW job)This episode provides the foundational steps for anyone working on their next step after a redundancy (or any other time actually). It is a formula providing you with the right thoughts, feelings and actions to secure a new job in a way that is peaceful, effective and delivers a positive outcome. You will get the method to plan your career transition and optimise your mindset. Please SHARE with anyone who needs support to regain employment and stay positive during their search. FOR FULL SHOW NOTES please visit: https://www.careercatchup.com/epi...2020-09-2235 min
Living Your PathAsking for Help and Delegating - Why it will benefit youAre you someone who doesn't like asking for help, or not often relying on it? Do you find it unnatural to delegate? This episode will unpack why we find it hard to ask for help, and what it can cost us. It will leave you with an empowering perspective that will have you consider help in a new positive light. You'll realise that help doesn't affect who you are and your own worth. Instead it makes you more whole and you'll reap the benefits. To access the Free Resources Library click HERE For...2020-09-0828 min
Living Your PathWorking from Home with Kids: reality, options and mindsetDo you or someone you know struggle to work AND look after your kids? You're not alone. I'm sharing in this very topical episode how you can approach this unusual combination: using a straight approach based on working hours using a flexible results-based approach by managing your mind so you can be at your best Please share this episode to all working mums out there doing it tough. It will give you tools to stay calm, organised and feel like you ARE doing enough. For full show notes: please visit https://www.careercatchup.com/episode62020-09-0132 min
Living Your PathFinding Your Career PathDon't we all want a path? A sure way to get us to the place we want in our work lives? In this episode you'll uncover: why we so like to have a career path, and why that approach isn't quite working for us the new rules of career pathways 3 tools to find your very own career path Can I help you craft your own career path? Let's chat, click here. Get full show notes and more information at: https://www.careercatchup.com/episode52020-08-1825 min
Living Your PathHello Inner Critic: Your Guide to More ConfidenceHave you met your Inner Critic? We all have one, and when not managed properly we question ourselves too much and don't take the actions that we need. In this episode you'll hear: How to identify your inner critic How it manifests in women the most What strategies to use to manage it effectively You'll leave feeling relieved it's not you, and having tools to manage that negative voice in your head saying you can't. This will help you be more confident on a daily basis. For full show notes visit: www.careercatchup.com/episode42020-08-1136 min
Living Your PathKnowing and Using Your StrengthsDo you know your strengths? You may vaguely know them. Or relegate them in the 'not relevant' basket when it comes to work. I'm here to help you uncover your unique character strengths, and how they can make your career + life a lot more enjoyable and successful. In this episode you will hear: How to find out what your strengths are Why it's important to use them How to understand your particular set of strengths Ways to use and leverage them at work and outside This is a big 'feel good' episode centred around YOU...2020-08-0433 min
Living Your PathThe Work Home BalanceHow is your work home balance? Working from home has its upsides, but it can also present a range of new challenges. Examples range from loneliness, to overwhelm, difficulty concentrating or switching off, or being fatigued. In this episode, I share with you 4 strategies to: - Recreate the lines around your work in terms of space, time, energy and technology - Stay positive and motivated, without doing extra work - Manage the load both on the work and home fronts - To build new buffers so you can breathe...2020-07-2831 min
Living Your PathThe Perfect JobWhat is the right, perfect job for you? How do you know, and get it? This episode will help answer this key question, as we are all looking for job happiness. And we want to get it right. But it's tricky. There are multiple boxes to tick. Things we don't want to happen. So before we even take action, we feel the pressure to get it right. Or we give up on the idea that we can find a great job we will love. Is there such a thing as a perfect job anyway? This...2020-07-2130 minLiving Your PathThe Career + Life EquationWelcome to the trailer episode to set the scene of the Career + Life Catch Up. You will learn: My own experience of the Career + Life equation, from building a successful corporate career to changing my life and career for the better. What this podcast is about and why it's different from what is currently out there How you can start achieving the right Career + Life equation for yourself The future topics to come + 3 key take-away for yourself You will leave feeling inspired that it is possible to have the career AND life that you aspire to. 2020-07-1427 min