Shows
Rise to FreedomHow to Keep Going When You’re Tired📧 Email: CeciliaMColumbus@gmail.com🌐 Website: FreedomEncourages.com📸 Instagram: @RiseWithCecilia💬 Book a 1-on-1 Empowerment Hour: FreedomEncourages.comFeeling overwhelmed? Exhausted? Like you’re tired of being the strong one? In this raw and real episode of Rise to Freedom, Cecilia Columbus opens up about what it feels like to carry the weight of vision, purpose, expectations—and still feel like you’re falling behind.2025-07-2408 minRise to FreedomHow to Find True Freedom Through the FireFor coaching, speaking, or to learn more, email: CeciliaMColumbus@gmail.comExplore journals, eBooks, and empowerment tools at: FreedomEncourages.comLearn more about her brand and initiatives: CMColumbusEnterprise.comIn this powerful birthday reflection episode, Cecilia M. Columbus opens up about the life lessons, rebellion, healing, and spiritual transformation that shaped her understanding of true freedom. She shares raw moments from her 30s—including the move to Florida, her journey through sin, shame, and brokenness—and the pivotal shift in her 40s when she discovered that freedom isn’t found in run...2025-07-1712 minRise to FreedomHow to Silence the Script Holding You Back📧 Email: ceciliamcolumbus@gmail.com🌐 Website: www.freedomencourages.com📲 TikTok: @I_am_CeCeM📸 Instagram: @RiseWithCeciliaHave you ever talked yourself out of something you were more than ready for? In this vulnerable episode of Rise to Freedom, Cece Columbus shares how she canceled an interview that could’ve changed her life — all because of a quiet script in her head saying she wasn’t ready.This episode digs into what self-sabotage really looks like, how it hides in perfectionism and fear, and how faith can help rewrite t...2025-06-2611 minRise to FreedomHow to Stop Talking Yourself Out of It📩 Email: CeciliamColumbus@gmail.com🌐 Website: freedomencourages.comAre you tired of letting self-doubt keep you silent, hidden, or stuck?In this faith-filled episode of Rise to Freedom, Cecilia Columbus—your Freedom Empowerment Coach—gets real about those moments when we almost talk ourselves out of the very thing we prayed for. Whether it’s not applying, not speaking up, or hesitating to share your voice, this episode will help you recognize the sneaky voice of self-sabotage and replace it with boldness and truth.Plus, if y...2025-06-1908 minRise to FreedomHow Self-Sabotage Shows Up in Your Life—and How to Break Free for Good📧 Email: ceciliamcolumbus@gmail.com 🌐 Website: freedomencourages.comAre you tired of starting strong and suddenly pulling back just when things begin to move forward?In this episode of Rise to Freedom, we’re calling self-sabotage out—by name.Cecilia Columbus, Freedom Empowerment Coach and educator, opens up about her own moments of resistance, fear, and procrastination that were disguised as “waiting for clarity.” You’ll learn what self-sabotage really is, how it shows up in your daily habits, and how to break the cycle with f...2025-06-1209 minRise to FreedomHow to Let Go of What’s Holding You Back and Finally Rise Into FreedomEmail: CeciliaMColumbus@gmail.com Website: FreedomEncourages.comExplore more: CMColumbusEnterprise.comFollow on Instagram: @RiseWithCeciliaHow to Let Go of What’s Holding You Back and Finally Rise Into FreedomIn this episode of Rise to Freedom, Freedom Empowerment Coach Cece Columbus shares how to let go of guilt, shame, toxic relationships, and self-sabotaging beliefs so you can rise into the life you were called to live.If you’re ready to stop shrinking, start healing, and live authentically with faith and boldness—this c...2025-06-0508 minRise to FreedomTrusting God’s Plan: When It Doesn’t Look Like What You Prayed For📧 Email: ceciliamcolumbus@gmail.com🌐 Website: www.freedomencourages.com📧 Anthology Inquiries: ceciliamcolumbus@gmail.com📱 Instagram: @risewithcecilia🎙️ Interested in the Still Standing anthology? Message me “I’m still standing” to learn how to share your story of faith, resilience, and purpose in education.What do you do when the path God takes you on looks nothing like the prayer you prayed? In this final episode of the Trusting God series, Cecilia Columbus shares a deeply personal story about being placed in a classroom she never asked for, crying out t...2025-05-2908 minRise to FreedomHow to Trust God: Recognizing His VoiceConnect & Learn More:Email: ceciliamcolumbus@gmail.comWebsite: www.cmcolumbusenterprise.comWebsite: www.freedomencourages@gmail.comInstagram: @risewithceciliaPodcast Info, Coaching Sessions, and Book Projects: Visit the description box or website for links to work with Cecilia, join the anthology, or book a session.In this episode of the Trusting God in Tough Times series, Cecilia Columbus dives into the power of spiritual repetition, confirmation, and discernment. Are you noticing repeated scriptures, themes, or nudges lately? That might just be God...2025-05-2206 minRise to FreedomHow to Trust God through TransitionsEmail: ceciliamcolumbus@gmail.comWebsites: www.cmcolumbusenterprise.comwww.freedomencourages.com Instagram: @risewithceciliaIn this episode of Rise to Freedom, host Cecilia Columbus shares a powerful testimony about trusting God during a life-changing transition — moving to Florida with no job, no certainty, and no backup plan. This real and transparent episode is for anyone walking through change, fear, or the unknown.Cecilia offers two biblical, practical tips to help you trust God in the middle of transition, reminding us that sudden shifts are of...2025-05-1507 minRise to FreedomHow to Trust God When Life Gets Hard (Trusting God Through Tough Times – Part 1)What does it really mean to trust God—especially when life feels like it’s falling apart?In this powerful kickoff to the “Trusting God Through Tough Times” series, Freedom Empowerment Coach Cecilia Columbus shares real talk, scripture-based encouragement, and personal insight for women struggling with fear, doubt, and uncertainty. You’ll learn how to build unshakable trust in God, even in the middle of life’s hardest storms.Let’s Connect:Website: www.freedomencourages.comBusiness site: www.cmcolumbusenterprise.comEmail: freedomencourages@gmail.com2025-05-0807 minRise to FreedomHow to Hold Your Tongue with GraceIn this episode of the Rise to Freedom podcast, host Cecilia Columbus, your Freedom Empowerment Coach, shares how to pause, pray, and choose wisdom when you have a lot to say but know you need to hold back. Drawing from Proverbs 15:1, Cecilia offers faith-based strategies for protecting your peace, filtering your words, and staying aligned with your God-given purpose.She also invites educators of faith to join her upcoming anthology, Still Standing: Stories of Faith, Resilience, and Purpose in Education. If you’ve taught through personal storms and want your voice heard, this is yo...2025-05-0105 minRise to FreedomHow to Start Healing and Rise Again: Season 2 Begins with Gratitude & PurposeSeason 2 of the Rise to Freedom podcast is officially here — and we’re starting off with gratitude, growth, and a powerful reminder: you are not alone in your healing journey.In this episode, your host Cecilia Columbus, Freedom Empowerment Coach, reflects on hitting 1,000+ plays across 69 countries, the top-performing episodes from Season 1, and the lessons that resonated the most — like how to forgive, how to overcome procrastination, and how to rise when life doesn’t go as planned.You’ll also hear: • A powerful tip from the most-played episode, How...2025-04-2407 minRise to FreedomHow to Step Into Your Bold EraIn this bold finale of 30 Days of Boldness, Cecilia Columbus closes the series with a powerful word inspired by Jael in Judges 4. Learn how to walk in bold obedience, trust what’s in your hands, and step into your bold era with confidence. This is your charge to rise.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-1710 minRise to FreedomHow to Become the Woman God Already SeesIn this episode of Rise to Freedom, Cecilia Columbus encourages you to see the bold, healed, and purpose-filled version of yourself that God already sees. If you’ve ever felt stuck in the version of you built for survival, this episode will help you cast a fresh vision for your future and boldly walk into your becoming.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-1605 minRise to FreedomHow to Rest BoldlyIn this episode of Rise to Freedom, Cecilia Columbus shares her personal journey from overworking to embracing God-ordained rest. From working five jobs to learning how to rest without guilt, she reminds us that rest is not weakness — it’s a faith move. If you’ve been feeling burnt out, overwhelmed, or stuck in hustle mode, this episode is your invitation to breathe and boldly rest.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: Free2025-04-1507 minRise to FreedomHow to Make the Bold Move NowIn this episode of Rise to Freedom, Cecilia Columbus unpacks what it truly means to make a bold move. If you’ve been overthinking, procrastinating, or waiting on a “perfect moment” — this is your sign. Learn how to recognize when it’s time to shift and how to take action in faith, not fear.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-1406 minRise to FreedomHow to Move in Silence BoldlyIn this episode of Rise to Freedom, Cecilia Columbus shares the power of moving in silence. Sometimes, God calls us to obey in private before we’re ever seen in public. This message is for the woman who’s in a quiet season — trusting God without the applause, clarity, or approval. Boldness doesn’t always roar. Sometimes, it whispers, “Keep going.”Connect with Cecilia: • Website: www.CMColumbusEnterprise.com • Email: ceciliamcolumbus@gmail.com • Instagram: @RiseWithCecilia • Anthology Interest: Reach out to join the Still Standing educator anthology!2025-04-1306 minRise to FreedomHow to Walk in Faith BoldlyIn this powerful episode of Rise to Freedom, Cecilia Columbus breaks down the story of Abraham in Genesis 22, showing how real boldness in faith doesn’t always come with details — it comes with trust. If you’ve ever had to walk blindly, follow God without clarity, or give up something dear to your heart, this message will help you faith it till you make it. You don’t need to see the ram to keep walking — the provision is waiting on the other side of obedience.Connect with Cecilia: • Website: www.CMColumbusEnterprise.com •...2025-04-1206 minRise to FreedomHow to Be Bold in Saying “No”In this episode of Rise to Freedom, Cecilia Columbus dives into the power of setting boundaries with boldness. Learn how to say “yes” to your purpose and “no” to distractions without guilt or apology. Cecilia shares personal stories and practical questions that will help you protect your peace, honor your calling, and stop overcommitting. This episode is your permission slip to be bold about what you allow in your space. • Website: www.CMColumbusEnterprise.com • Email: ceciliamcolumbus@gmail.com • Instagram: @RiseWithCecilia • Anthology Interest: Reach out to join the Still Standing educato2025-04-1105 minRise to FreedomHow to Dress for the Bolder Version of YouIn this powerful episode of Rise to Freedom, Cecilia Columbus gets real about what it means to dress for the bolder version of yourself. From bodycon dresses that didn’t reflect her purpose to confidently rocking jeans and a t-shirt, she shares her journey of releasing the old to align with the woman God was calling her to become. This episode is for every woman who’s been wondering how style, healing, and boldness intersect.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia2025-04-1006 minRise to FreedomHow to Walk Like You Belong In the RoomIn this empowering episode of Rise to Freedom, host and Freedom Empowerment Coach Cecilia Columbus reveals how your body language can shift your confidence, mindset, and presence — before you even speak a word. If you’ve ever walked into a room and questioned if you belonged, this episode is for you.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0905 minRise to FreedomHow to Take Up Space: You Deserve to Be SeenIn this empowering episode of Rise to Freedom, Cecilia Columbus reminds you that shrinking isn’t humility — it’s hesitation. You were created to shine. Learn how to take up space, walk with purpose, and own the room with confidence and faith.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0805 minRise to FreedomHow Obedience Doesn't Require the Crowd’s PermissionIn this powerful episode, Cecilia Columbus unpacks why obedience to God must come before approval from people. If you’ve been waiting on outside validation, this is your reminder that your yes is enough — even if the crowd stays silent.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0704 minRise to FreedomHow to Trust the Nudge: God’s Promptings Lead to PurposeEver feel a nudge from God and hesitate? In this, Cecilia Columbus shares how to trust the gentle prompts from God and why they often lead you to your next breakthrough. Learn to stop overthinking and start moving in faith.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0604 minRise to FreedomHow to Stop Shrinking & Make Room for the Bold Version of YouIf you’ve been shrinking back out of fear, comparison, or insecurity, this episode will remind you who you really are. Cecilia Columbus shares a powerful reflection on Jeremiah, showing how even the chosen can struggle with confidence — and how God still uses them anyway.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0504 minRise to FreedomStill Standing: Why I Created a Healing Movement for EducatorsIn this heartfelt episode, Freedom Empowerment Coach and educator advocate Cecilia Columbus shares the powerful story behind Still Standing: The Silent Struggles and Strength of Educators. After more than 20 years in education—while battling chronic illness, burnout, spiritual warfare, and emotional pain—Cecilia created this project as a platform for educators to speak up, heal, and reclaim their power.Tune in to hear how her faith, resilience, and community helped her rise again—and how you can join the Still Standing movement and share your own story.📲 Ways to Connect w...2025-04-0403 minRise to FreedomHow to Recognize Imposter Syndrome and Overcome it!Do you ever feel like you’re not good enough, even when you’re in the room God placed you in? In this episode, Cecilia Columbus helps you silence impostor syndrome and replace it with biblical confidence. It’s time to stop shrinking and start standing in your anointing.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0404 minRise to FreedomWhen You Feel Unqualified: God Still Chose YouIn this episode of Rise to Freedom, Cecilia Columbus reminds you that God doesn’t wait for you to be “ready” — He calls you just as you are. If you’ve ever felt unqualified, this powerful encouragement will shift your mindset and give you permission to step boldly into your calling.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0303 minRise to FreedomHow to Trust God’s Timing in Your CallingIn this episode of Rise to Freedom, Cecilia Columbus reminds you that it’s never too late to answer God’s call. If you’ve ever felt like you missed your moment, tune in and learn how to trust God’s timing and embrace your purpose right where you are.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0204 minRise to FreedomHow to Respond When Fear Tries to Stop YouIn this episode of Rise to Freedom, Cecilia Columbus shares how to confront fear using Scripture and rise above the lies that keep you stuck. If you’ve ever struggled with fear of failure, fear of judgment, or fear of not being enough, this episode will equip you with truth to fight back.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: FreedomEncourages.com2025-04-0103 minRise to FreedomHow to Walk in Boldness & ObedienceWhat if your next breakthrough is on the other side of obedience? In this episode, we explore how bold obedience can unlock your next season—even when it doesn’t make sense.In this bonus episode of Rise to Freedom, host Cecilia Columbus shares a powerful message about building true confidence—not based on acceptance, but obedience. Learn how to overcome fear of rejection, walk boldly in purpose, and rise even when the door doesn’t open. Perfect for anyone stepping into business, writing, or ministry.📲 Ways to Connect with Me:2025-03-3001 minRise to FreedomSpecial Episode: What Are You Still Saying No to That God Already Approved?In this raw and faith-filled episode of Rise to Freedom, host Cecilia Columbus shares a powerful personal revelation sparked by one simple word: non-resistance. From teaching in church as a young girl to overcoming years of church hurt and self-doubt, Cecilia reflects on how she unknowingly resisted her true calling—and how God keeps bringing her back to it.Whether you’ve been resisting purpose, opportunities, or your next level, this episode will help you pause, reflect, and flow with what God is doing in your life. You’ll walk away feelin...2025-03-2807 minRise to FreedomWalking in Confidence… Even When the Door Doesn’t OpenIn this bonus episode of Rise to Freedom, host Cecilia Columbus shares a powerful message about building true confidence—not based on acceptance, but obedience. Learn how to overcome fear of rejection, walk boldly in purpose, and rise even when the door doesn’t open. Perfect for anyone stepping into business, writing, or ministry.📲 Ways to Connect with Me:🌎 Website: CMColumbusEnterprise.com📩 Email: ceciliamcolumbus@gmail.com📱 Instagram: @RiseWithCecilia🎙️ Podcast: Rise to Freedom📚 Resources & Coaching: Freedom Encourages2025-03-2607 min
Rise to FreedomStill Standing: Why Educators’ Stories of Strength & Resilience MatterEducators are more than lesson plans and test scores—they are leaders, mentors, and changemakers. But behind the scenes, many are navigating personal hardships while still showing up for their students. In this special episode of the Rise to Freedom podcast, host Cecilia Columbus shares why the Still Standing Anthology was created—to give educators a platform to share their untold stories of strength, resilience, and perseverance.🎙 In This Episode, You’ll Learn:✔️ Why educators’ voices need to be heard beyond the classroom✔️ The power of storytelling in healing and inspiring others2025-03-1704 min
Rise to FreedomStill Standing: Why Educators’ Stories of Strength & Resilience MatterEducators are more than lesson plans and test scores—they are leaders, mentors, and changemakers. But behind the scenes, many are navigating personal hardships while still showing up for their students. In this special episode of the Rise to Freedom podcast, host Cecilia Columbus shares why the Still Standing Anthology was created—to give educators a platform to share their untold stories of strength, resilience, and perseverance.🎙 In This Episode, You’ll Learn:✔️ Why educators’ voices need to be heard beyond the classroom✔️ The power of storytelling in healing and inspiring others2025-03-1704 min
Rise to FreedomHow to Share Your StoryHave you ever hesitated to share your story because you felt like you were profiting off your pain? In this episode of Rise to Freedom, we explore the power of storytelling and why sharing your journey isn’t about exploiting your struggles—it’s about inspiring and empowering others. I’ll share personal insights on how I once felt ashamed to tell my story, how I overcame that fear, and why your testimony has the power to change lives. Plus, I’ll break down practical steps to confidently share your experiences in a way that brings healing, impact, and even oppor...2025-03-1607 minRise to FreedomHow to Share Your StoryHave you ever hesitated to share your story because you felt like you were profiting off your pain? In this episode of Rise to Freedom, we explore the power of storytelling and why sharing your journey isn’t about exploiting your struggles—it’s about inspiring and empowering others. I’ll share personal insights on how I once felt ashamed to tell my story, how I overcame that fear, and why your testimony has the power to change lives. Plus, I’ll break down practical steps to confidently share your experiences in a way that brings healing, impact, and even oppor...2025-03-1607 min
Rise to FreedomHow to Avoid Burnout While Juggling Work, Entrepreneurship, and LifeIn this episode of Rise to Freedom, we explore how to avoid burnout while managing the many roles life throws at us—wife, mom, educator, entrepreneur, and more. Host Cecilia Columbus shares her personal journey of balancing a full-time job, building an education consulting business, and navigating the challenges of family, health, and entrepreneurship.Discover how to recognize the signs of burnout, prioritize what truly matters, and replenish your energy when life feels overwhelming. If you’ve ever wondered how to keep going without losing yourself, this episode will give you the tools to recl...2025-02-0710 min
Rise to FreedomHow to Avoid Burnout While Juggling Work, Entrepreneurship, and LifeIn this episode of Rise to Freedom, we explore how to avoid burnout while managing the many roles life throws at us—wife, mom, educator, entrepreneur, and more. Host Cecilia Columbus shares her personal journey of balancing a full-time job, building an education consulting business, and navigating the challenges of family, health, and entrepreneurship.Discover how to recognize the signs of burnout, prioritize what truly matters, and replenish your energy when life feels overwhelming. If you’ve ever wondered how to keep going without losing yourself, this episode will give you the tools to recl...2025-02-0710 minRise to FreedomHow Life Led Me to Education When I Least Expected ItSometimes, purpose isn’t something we choose—it chooses us. In this episode of Rise to Freedom, I’m sharing my unexpected journey into education. I never planned to become a teacher—I wanted to be a pediatrician. But life had other plans. From struggling with precalculus and biology to earning a psychology degree and later becoming a special education teacher, my path took many turns. But through it all, one thing remained constant—my passion for working with children.Join me as I share how resilience, faith, and unexpected opportunities led me to where I am...2025-02-0609 minRise to FreedomHow to Take Care of YourselfLast week, I was hit hard with the flu, and it reminded me of an important lesson: pushing through is important, but so is rest.In this episode of the Rise to Freedom podcast, I’m sharing my experience with illness, the power of listening to your body, and why rest is not a weakness—it’s necessary.💡 Matthew 11:28 – “Come to me, all who labor and are heavy laden, and I will give you rest.”👉 Take care of yourself—you can’t pour from an empty cup.2025-01-3004 min
Rise to FreedomHow to Rise Through Depression - Part 4 Wrap-UpDepression can feel like an overwhelming weight, but there is hope. In the Rising Through Depression series, Freedom Empowerment Coach Cecilia Columbus shares faith-filled insights, practical strategies, and personal reflections to help you navigate through the darkness. Explore how leaning on God, embracing self-compassion, and taking small steps can lead to lasting healing and freedom. Whether you’re battling depression yourself or supporting someone who is, this series offers encouragement, hope, and the reminder that you are never alone.Resources for Support:•National Suicide Prevention Lifeline (U.S.): Dial 988 or v...2025-01-2302 minRise to FreedomHow to Rise Through Depression - Part 4 Wrap-UpDepression can feel like an overwhelming weight, but there is hope. In the Rising Through Depression series, Freedom Empowerment Coach Cecilia Columbus shares faith-filled insights, practical strategies, and personal reflections to help you navigate through the darkness. Explore how leaning on God, embracing self-compassion, and taking small steps can lead to lasting healing and freedom. Whether you’re battling depression yourself or supporting someone who is, this series offers encouragement, hope, and the reminder that you are never alone.Resources for Support: • National Suicide Prevention Lifeline (U.S.): Dial 988 or v...2025-01-2302 min
Rise to FreedomHow to Rise through Depression pt. 3: Breaking the Cycle of IsolationFeeling stuck in loneliness and isolation? You’re not alone.In this episode of the Rise to Freedom podcast, host Cecilia Columbus shares heartfelt ways to break free from the isolating effects of depression. Discover simple yet impactful steps to reconnect with others, rediscover your inner strength, and find healing through faith and community. Depression doesn’t have to keep you stuck—healing is within reach, one step at a time.Resources for Immediate Support:•National Suicide Prevention Lifeline: Call or text 988 for 24/7 confidential support.•Crisis Tex...2025-01-1605 minRise to FreedomHow to Rise through Depression pt. 3: Breaking the Cycle of IsolationFeeling stuck in loneliness and isolation? You’re not alone.In this episode of the Rise to Freedom podcast, host Cecilia Columbus shares heartfelt ways to break free from the isolating effects of depression. Discover simple yet impactful steps to reconnect with others, rediscover your inner strength, and find healing through faith and community. Depression doesn’t have to keep you stuck—healing is within reach, one step at a time.Resources for Immediate Support: • National Suicide Prevention Lifeline: Call or text 988 for 24/7 confidential support. • Crisis Tex...2025-01-1605 minRise to FreedomHow to Rise Through Depression Pt. 2 – An Interview with Pamela TurnerIn this insightful episode of Rise to Freedom, we continue the conversation on overcoming depression with special guest Pamela Turner. Together, we explore the complexities of depression, how it impacts individuals and families, and the importance of showing support to those who are navigating this difficult journey. Pamela shares practical ways to identify the signs of depression and actionable steps to provide meaningful help to loved ones.We also provide a comprehensive list of resources to help those dealing with depression: • United Way: Connect to local support services, including counseling and financial assistance. Call 211 for immediate help. • Crisis...2025-01-0929 minRise to FreedomHow to Rise through DepressionIn this episode of the Rise to Freedom podcast, host Cecilia Columbus shares her personal journey of navigating depression and the holiday blues, offering practical tips and faith-based insights to help you rise above feelings of sadness and overwhelm. Depression doesn’t have to define you—healing is possible, one small step at a time.Cecilia discusses how depression impacts motivation, success, and daily life, while also providing actionable steps to uplift your spirits, connect with others, and lean on faith. She also shares critical resources, such as the National Suicide Prevention Lifeline (988) and 211, for...2025-01-0205 min
Rise to FreedomHow to Rise through DepressionIn this episode of the Rise to Freedom podcast, host Cecilia Columbus shares her personal journey of navigating depression and the holiday blues, offering practical tips and faith-based insights to help you rise above feelings of sadness and overwhelm. Depression doesn’t have to define you—healing is possible, one small step at a time.Cecilia discusses how depression impacts motivation, success, and daily life, while also providing actionable steps to uplift your spirits, connect with others, and lean on faith. She also shares critical resources, such as the National Suicide Prevention Lifeline (988) and 211, for...2025-01-0205 minRise to FreedomHow to Live with Intentionality in 2025: Choosing Your One Word for SuccessIn this episode of Rise to Freedom, we dive into the transformative concept of One Word That Will Change Your Life and explore how choosing a single word can help you live intentionally in 2025. Host Cecilia Columbus shares her personal journey of rediscovering the power of intentional living and how her chosen word, intentionality, is shaping her year. Discover how to align your actions with your values, simplify your goals, and live with clarity and purpose. Ready to embrace intentionality and rise into your best self? Let’s start now.Ways to Connect with Ce...2024-12-3004 min
Rise to FreedomHow to Live with Intentionality in 2025: Choosing Your One Word for SuccessIn this episode of Rise to Freedom, we dive into the transformative concept of One Word That Will Change Your Life and explore how choosing a single word can help you live intentionally in 2025. Host Cecilia Columbus shares her personal journey of rediscovering the power of intentional living and how her chosen word, intentionality, is shaping her year. Discover how to align your actions with your values, simplify your goals, and live with clarity and purpose. Ready to embrace intentionality and rise into your best self? Let’s start now.Ways to Connect with Ce...2024-12-3004 minRise to FreedomHow to Rise in 2025Welcome to the Rise to Freedom podcast, the go-to resource for healing, empowerment, and personal growth. In this episode, discover how to rise in 2025 by letting go of past hurts, releasing guilt and shame, and stepping boldly into the best version of yourself. Gain actionable tips for building confidence, practicing self-compassion, and creating a clear vision for your future.Whether you’re seeking inspiration, strategies to overcome self-doubt, or tools to thrive, this podcast is here to guide you every step of the way.📧 Email: freedomencourages@gmail.com to sched...2024-12-2610 minRise to FreedomHow to Let GoEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! Check out www.cmcolumbusenterprise.com to join the Freedom through Forgiveness Anthology today! 2024-12-1905 minRise to FreedomHow to Journey through ForgivenessEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! Check out www.cmcolumbusenterprise.com to join the Freedom through Forgiveness Anthology today! 2024-12-1207 minRise to FreedomHow to Heal through GrowthEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! To join the anthology email me at https://www.cmcolumbusenterprise.com/join-the-anthology-today or ceciliamcolumbus@gmail.com2024-12-0508 minRise to FreedomHow to Prepare for 2025Email me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-3008 minRise to FreedomHow to Bet on YourselfEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2903 minRise to FreedomHow to be Grateful for EverythingEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2804 minRise to FreedomHow to Express Gratitude for RestEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2705 minRise to FreedomHow to Express Gratitude for Creativity and Growth OpportunitiesEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2603 minRise to FreedomHow to Express Gratitude for Supportive PeopleEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2501 minRise to FreedomHow to Express Gratitude for the Small WinsEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2401 minRise to FreedomHow to Express Gratitude through ChallengesEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2302 minRise to FreedomHow to Express Gratitude for BoldnessEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2202 minRise to FreedomHow to Boost Your Mood with Simple GratitudeEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2104 minRise to FreedomHow to Find Joy in the Little ThingsEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-2002 minRise to FreedomHow to Support Someone Through Their Grief JourneyEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-1906 minRise to FreedomHow to Navigate Grief During Anniversaries and the Holiday SeasonEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-1807 minRise to FreedomInterview: How to Recognize and Heal from Trauma w/ Latonya YvetteIn today’s episode we have a conversation with Latonya Yvette who talks about trauma and how to start your healing journey. LatonyaYvette.coEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-1721 min
Rise to FreedomHow to Overcome Adversity: The Test that Tested MeEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-1604 minRise to FreedomHow to Join the Rise to Freedom Community?Email me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join us on Facebook Rise to Freedom Group! 2024-11-1502 minRise to FreedomHow to be a part of the Freedom through Forgiveness Anthology ProjectEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.Join the Rise to Freedom Community on Facebook. 2024-11-1407 minRise to FreedomHow to Leave a Legacy of Healing and Empowerment by Sharing Your Story in an AnthologyEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-1301 minRise to FreedomHow to Gain Clarity in Crafting Your Message Through an AnthologyEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-1201 minRise to FreedomHow Joining an Anthology Can Open Doors to New OpportunitiesEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-1101 minRise to FreedomHow to Use an Anthology as a Platform to Share Your StoryEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-1001 minRise to FreedomHow to Harness the Power of Community and Support in Your Writing JourneyEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0901 minRise to FreedomHow to Decide if Joining an Anthology is Right for YouEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0801 minRise to FreedomHow to Shift Your Mindset from the Past & Move ForwardEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0707 minRise to FreedomHow to Find Inner Peace Through GodEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0602 minRise to FreedomHow to Embrace Your Self-Worth After Church HurtEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0502 minRise to FreedomHow to Find Your VoiceEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0402 minRise to FreedomHow to Rebuild TrustEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0301 minRise to FreedomHow to Cope with Feeling OverwhelmedEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0202 minRise to FreedomHow to find purpose in pain!🥰Email me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-11-0101 minRise to FreedomHealing from Church Hurt: How to Forgive and Find Peace AgainEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-3106 min
Rise to FreedomHealing from Church Hurt: How to Forgive and Find Peace AgainEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-3106 minRise to FreedomHow to Show Up, When Things Don’t Go as Planned Pt. 2Email me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-2804 min
Rise to FreedomHow to Show Up, When Things Don’t Go as Planned Pt. 2Email me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-2804 minRise to FreedomHow to Show Up, When Things Don’t Go as PlannedEmail me at freedomencourages@gmail.com for a 1-on-1 Empowerment Hour Session, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-2804 minRise to FreedomHow to Make Money with Digital ProductsEmail me at freedomencourages@gmail.com, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-2406 minRise to FreedomHow to Overcome Procrastination and Step Into Your GreatnessEmail me at freedomencourages@gmail.com, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-1704 minRise to FreedomHow to Rise to Freedom in MarriageEmail me at freedomencourages@gmail.com, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-1005 minRise to FreedomHow to Forgive Ourselves & Rise to FreedomEmail me at freedomencourages@gmail.com, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-10-0305 minRise to FreedomHow to Break Free from ‘I’m Not Good Enough’Email me at freedomencourages@gmail.com, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-09-2605 minRise to FreedomInterview: Stand Up! Movement #79kStandUPStand Up! Movement - Inspiring Change and Taking Action” - In this special interview episode, I’m joined by Ardenay Garner, Tawisha Nikki Buckingham, and Sharise Johnson-Moore, passionate advocates of the Stand Up! Movement. We discuss the mission of #79KStandUp, a national campaign encouraging 79,000 people to stand up for causes they are passionate about. Our guests share how the movement is sparking conversations, promoting change, and building a supportive community. Learn how you can join the action by becoming a part of the 79K Stand Up National Action Group on Facebook and contributing to this transformative revival program.2024-09-1917 minRise to FreedomHow to Overcome Self-Doubt & Silence the NaysayersEmail me at freedomencourages@gmail.com, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-09-1203 minRise to FreedomHow to Forgive Pt. 2Email me at freedomencourages@gmail.com, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-09-0504 minRise to FreedomBest Place to Start: How to ForgiveEmail me at freedomencourages@gmail.com, learn more about my products at FreedomEncourages.com, and follow @risewithcecilia on Instagram.2024-08-2906 min
Rise to FreedomRise to Freedom IntroWelcome to the *Rise to Freedom Podcast*, brought to you by *Freedom Encourages Consulting*. I’m Cecilia Columbus, and each week, we embark on a journey of transformation, forgiveness, and empowerment. This podcast is designed for those seeking to break free from limitations, embrace personal growth, and find encouragement in their path. Whether you're navigating career transitions, supporting a special needs child, or overcoming past challenges, join us for inspiring stories, practical strategies, and empowering insights. Let’s rise together and discover the freedom to live a fulfilling and empowered life.2024-08-2200 minRise to FreedomRise to Freedom IntroWelcome to the *Rise to Freedom Podcast*, brought to you by *Freedom Encourages Consulting*. I’m Cecilia Columbus, and each week, we embark on a journey of transformation, forgiveness, and empowerment. This podcast is designed for those seeking to break free from limitations, embrace personal growth, and find encouragement in their path. Whether you're navigating career transitions, supporting a special needs child, or overcoming past challenges, join us for inspiring stories, practical strategies, and empowering insights. Let’s rise together and discover the freedom to live a fulfilling and empowered life.2024-08-2200 min