Shows
The Healthy People's ClubTransforming Lives with Breathwork featuring Nathan FlowersIn this episode of The Healthy People's Club Podcast, hosts Celeste and Sarah welcome Nathan Flowers, a holistic lifestyle practitioner and breathwork instructor. With over 8 years of experience, Nathan has influenced many through Shamanic Breathwork, Pranayama, and Alkaline Breathwork. As the founder of 9 Minds and a charity ambassador for Mandem Meetup, Nathan shares his insights on breathwork, mental fitness, nature, grounding, and holistic health practices.
Key Topics Discussed:
Nathan's journey into breathwork
The importance of breathwork for stress management
Enhancing mental fitness and self-love
The benefits of grounding through nature excursions
Nathan's work...2024-06-2752 minThe Healthy People's ClubThe Power of Voice with Lipa Nessa‘I'm going to change the world with a hijab on my head and a football at my feet.’
In this conversation, Lipa shares her personal story of becoming an activist, advocate, representative, and football coach. This conversation demonstrates the importance of our voice and how we can use it to create positive change in the world.
https://uk.linkedin.com/in/lipa-nessa
https://www.instagram.com/lipa_nessa/?hl=en-gb
https://muslimahsports.org.uk/personnel/lipa-nessa/2024-05-3047 minThe Healthy People's ClubWhen AI meets human potential with Estonia's female entrepreneur of the year - Kadri TuiskWe loved this conversation with Kadri Tuisk.
Who is Kadri:
Kadri is an expert in AI, technology, psychology, and neuroscience. With over 15 years of experience in the field of leadership and start-ups, she truly blew us away with her top tips. She is the founder of Clanbeat - a technology company with the mission of unlocking human potential and also Wundermental which offers leadership coaching using AI insights
In addition to the above, Kadri is the Estonian Female entrepreneur of the year and, in her...2024-05-1547 minThe Healthy People's ClubCelebrating International Women's Day with Lauren CalvertIn honour of International Women's Day we present a special episode dedicated to celebrating women's achievements and contributions in the fitness industry. Join us as we sit down with the inspirational Lauren Calvert, the first fitness MD, for an exciting conversation filled with passion, wisdom, and honesty. Lauren shares her personal story to becoming the managing director of Marchon Supps along with some knowledge and wisdom for us all to lean into.
https://www.instagram.com/laurencalvertj/?hl=en-gb
https://www.linkedin.com/in/lauren-calvert-340b86a9/?originalSubdomain=uk
https...2024-03-0844 minThe Healthy People's ClubS3, E14. What would you do if you had no fear? In conversation with Deniz Kayadelen'Join us on today's Spotify episode as we delve into this thought-provoking question: "What would you do if you had no fear?'"
We'll journey through the inspiring experiences of Deniz Kayadelen, bestselling author, motivational speaker, and fearless explorer. From conquering the English Channel to ice swimming and embracing discomfort, Deniz shares her insights on stepping beyond the confines of comfort zones. Tune in as we explore the transformative power of leaning into fear and uncovering our true potential. Don't miss this episode filled with motivation, courage, and the boundless possibilities of a fearless...2024-02-0740 minThe Healthy People's ClubS3 episode 13 - The Truth About Nutrition with Colin CleggEpisode 13 is an exceptional conversation with the experienced and knowledgeable Colin Clegg.
Throughout Colin Clegg’s career in Sport Science, Biology & Human Biology in teaching, coaching, and publishing he has worked with a sports people of all ages and at all levels here in the UK and abroad.helping them to become the best they can be at their sports.
We take a look into Colin’s work and world, learning how we can all benefit from knowing about our, physiology along with a common sense approach to nutrition.
Expect the...2024-01-2443 minThe Healthy People's ClubS3, E12. New Year, More MeHappy New Year from The Healthy Peoples club podcast!
Our first 2024 episode is all about new year goal setting & resolutions. We discuss making these less about changing ourselves and more about raising up the amazing person that we already are. “New Year. More Me”
Moon calendar app - moon calendar2024-01-1027 minThe Healthy People's ClubSeason 3, Episode 11 - Mental health and mental illness are not the same thing.In this episode, Celeste shares her expertise and thoughts on mental health and mental illness. She shares the theory behind them and how they interlink, along with helping us understand the most critical element of conversations relating to them.
Contact Celeste via
Instagram @thehealthypeoplesclubpodcast
Instagram @_celeste_gardner
LinkedIn https://www.linkedin.com/in/celeste-gardner-thehealthypeoplesclub/2023-11-2920 minThe Healthy People's ClubSeason 3, episode 10 - Sarah's ultra marathon debriefIn this episode, Sarah gives us a complete insight into running her first ultra-marathon. She shares her experience and also provides tips for preparation pre-, during, and post-race. She also answers the question we all want to know... Will she do another one?2023-11-1630 minThe Healthy People's ClubSeason 3, episode 9. Wellbeing in the Workplace and SobrietyIn today’s episode we chat to Dean McKinney, Republic of Media's finance director and board member who overseas and guides workplace wellbeing. We discuss the meaning of the term wellbeing and what it is/ is not in the work place. Dean also explains a season approach to wellbeing and how important it is to use external expertise along with policy to implement strategy. Dean recently decided to go sober and has been exploring societal norms around alcohol. We enjoy chatting about abstinence and share our personal experiences and tips to support anyone considering it. Another conversation we absolutely loved. Th...2023-10-1848 minThe Healthy People's ClubSeason 3, Episode 7 - Educating young people through Crossfit in schoolsCeleste and Sarah chatted to Hannah and 5 wonderful ambassadors from The Academy Programme (ACP). The ACP. The Academy is a Sports & Fitness programme that uses CrossFit as the building block to improve educational and vocational opportunities for young people in the UK. A truly beautiful and honest conversation about the power it has.
Find out more on social media:
@the.academy.programme
https://www.theacademyprogramme.org/2023-10-1146 minThe Healthy People's ClubSeason 3, Episode 6 - Menopause Masterclass with Anne StowerThe Menopause will affect us all in one way or another so we should all try to educate ourselves as much as possible. In this episode, Anne Stower (owner and coach at Mission 365) debunks the myths and provides the truths of what the menopause is like and how knowledge and community can help to make for a much easier journey. Please listen and share with anyone you think it could help.
Anne - @mission_365_coaching
MENOmasterpod
The balance app
2023-09-201h 01The Healthy People's ClubSeason 3, Episode 5 - Reframing Success with Tabitha MarleyIn this episode, Celeste and Sarah chat with Tabitha Marley about how society has influenced how we view success. A thought-provoking conversation which might shift your view on what success is and why it is important to quiestion it.2023-09-0647 minThe Healthy People's ClubSeason 3, Episode 4 - Solo travel and an Ultra X marathonJoin Celeste and Sarah in a catch up about their summers, recent travel and upcoming challenges. This is the perfect car journey listen. 2023-08-1550 minThe Healthy People's ClubSeason 3, episode 3. Celeste on the Pretty Little Lifters Podcast with Tiffany RagozzinoCeleste joins Tiffany Ragozzino on The Pretty Little Lifters Podcast to discuss health and physical education in the UK compared the US. A very interesting account of where change needs to happen and the importance of role models in education.
Check out The Pretty Little Lifters Podcast over on apple podcasts and spotify.
@theprettylittlelifters2023-08-021h 12The Healthy People's ClubSeason 3, episode 2 with Andrew TracyWithin the fitness industry, Andrew Tracy is a household name and the go-to guy for advice on anything from lifting heavy objects to breath work.
In this weeks episode we take a deep delve into the industry with the current Fitness Editor at Men’s Health magazine and learn so much about taking care of our body, mind & soul.2023-07-101h 18The Healthy People's ClubSeason 3, Episode 1 with Oakley Woodhouse on all things business, Crossfit Games, Project 180 and more.We kick off season 3 with a beautiful conversation with Oakley Woodhouse.
We hear about her incredible journey; from opening her own affiliate, competing in the CrossFit games to working as a coach in prisons.
Oakley is kind, compassionate and has a huge passion for helping people. So much of this conversation is based around community, connection and self love that we hope you are both inspired and gain some help and knowledge from it.2023-06-2157 minThe Healthy People's ClubSeason 2 - Episode 14. Men's mental health, statistics around suicide and the importance of togethernessIn the final episode of series 2 we chatted with Jamie Dennis of Mandem Meetup. We discussed endless important topics from shocking statistics of male suicide to the power of men coming together, showing up for one another and listening. It meant so much having this conversation in memory of Shaun. The 5 years of pain, wonder and grief make me understand the true importance of these conversation and the work Jamie and the team are doing. Thank you!
@theseamosselixir @mandemmeetup @eutrophicwarrior
We would love you to support our podcast by donating here...2023-06-0249 minThe Healthy People's ClubSeason 2, episode 11 - How not to be a dickhead“How not to be a dickhead”
This week we are joined by the one and only Laura Hoggins AKA Laura Biceps!
Ever been confused about who to follow on social media and who to trust in the fitness industry? This episode says it how it is when it comes to these subjects. Laura drops some serious knowledge bombs, some food for thought and a lot of laughs along the way.2023-05-0940 min
The Healthy People's ClubSeason 2, Episode 10 - Mothers Day SpecialIn this special episode we were joined by Jane (Celeste's Mum) who shared her story of a long term battle with addition and depression. Jane shares what it is truly like to be in that dark place and provides the most powerful and beautiful message about hope and community.
@jenkinson_jane for healing massages and reiki
@Getfitformentalwellness
@Illuminat8
We Are Medicine Festival
Rise and shine
@Antarmamusic
Born Free2023-03-191h 08The Healthy People's ClubSeason 2, Episode 9 - International Women's DayThe Healthy People's club are huge advocates for women’s equality and equity so, of course, we just had to record a special International Women’s Day podcast!
You hear Celeste and Sarah chat about some of this years IWD missions including women in sport (CrossFit & football), health and the workplace.
This episode was recorded from London Podcast Studio so expect to see all the videoed footage soon too.
Enjoy!2023-03-0832 minThe Healthy People's ClubSeason 2 Episode 8 with Chris KnottThis episode with Chris is filled with knowledge, tools and wisdom. Chris has been working in the fitness industry for 14 years and is currently in the final year of his osteopathy degree. Chris talks about common injuries, injury prevention, osteoarthritis and also inflammation. This is one of those conversations that really get you thinking about health, longevity and how you're approaching training.
You can find Chris on a number of platforms:
Podcast - https://podcasts.apple.com/gb/podcast/the-apx-physiology-podcast/id1337586535
Linkedin https://www.linkedin.com/in/chris-knott-8b32a989/?or...2023-02-2244 minThe Healthy People's ClubSeason 2 Episode 7 with Becky BriggsThank you to Becky for this beautiful conversation. Let us know if you resonate.2023-02-0130 minThe Healthy People's ClubSeason 2, Episode 6 with Livvy Tom (AKA The Crossfit Nurse)To kick start their first conversation of the new year Celeste and Sarah were joined by Olivia Tompkins. Liv is an ICU nurse, a mental health advocate, a crossfit athlete, WIT ambassador and influencer. In this conversation she opens up about what it's truly like to work on the front line and how she uses training as an outlet to the emotional work she does daily. Liv also talks about her journey into crossfit and how it has supported her overall health. You will literally feel like you're in the room for this one. Thank you Liv!
2023-01-1849 minThe Healthy People's ClubSeason 2, Episode 5. Real Talk - XmasCeleste and Sarah have a conversation about all things xmas.
Heres a list of topics we talk about today:
Finances at xmas
Setting boundaries
Family dynamics
Comparison
Exercise and Food
This is the last episode of 2022.
THANK YOU FOR THE SUPPORT!
2022-12-2120 minThe Healthy People's ClubSeason 2, Episode 4 with Soul LTDWe got all soulful this week chatting to Darius Green and Daniel Annon from Soul Ltd.
Soul Ltd are on a mission to transform people’s lives through physical activity in schools, organisations and communities.
This inspiring episode delves into the importance of providing physical activity options for all communities, ways to improve our mental well-being and how we can all be role models for the younger generation. @soulltd2022-12-0743 minThe Healthy People's ClubDealing with Exercise Addiction - brought to you by Celeste on The Chris Knott PodcastEpisode 3 is a podcast that Celeste recorded on The Chris Knott show a while back. She joined Chris to discuss how she dealt with her exercise addiction, what caused it and why it's so important to address.***We chat about the pressure she felt to look and perform a certain way, how it impacted her monthly cycle and what she did in order to improve her relationship with training.
The APX Physiology Podcast
https://anthropometrix.com/
https://www.linkedin.com/in/chris-knott-8b32a989/?originalSubdomain=uk
@apx_education_
@apx...2022-11-1738 minThe Healthy People's ClubWellbeing in education and the workplace with Toby CannIn todays episode Celeste and Sarah are joined by Toby Cann. Toby has spent 20 years working within wellbeing in education as a teacher, leader and consultant. He has recently joined the team at Clanbeat who are a tech company who aim to nurture social & emotional learning through co-creation. They are the bridge between health and digital wellness. Toby shares his thoughts on wellbeing, its fluffy definition and how we can really support our young people.
You out more:
Linkedin - Toby Cann/ Clanbeat
Instagram - Clanbeat
Website - ht...2022-11-0243 minThe Healthy People's ClubA quick catch up/ belated world mental health day chat.THPC is back! Celeste and Sarah give a couple of life updates and also chat about mental health. The 10th of October was world mental health day so they made this their focus for today. They chat about community, stepping out of your comfort zone, intellectual health and mental health models in Japan and Bhutan. They leave you with a couple of tips on how to monitor and look after your own mental health and wellbeing.
MCR running group - Snappyrunners
Running app - RUNNA
Ikagai - https://positivepsychology.com/ikigai/
Books we mention
Hazel Gale - Mind Monster Solution...2022-10-2733 min
The Healthy People's ClubEpisode 14 - Changing location, adapting to culture and lessons learnt along the way with Mahan ElmiAfter working with Mahan for the past 6 months Celeste learnt about his journey into coaching and moving his life to the UK and couldn't wait to get him on the podcast to delve a little deeper. In this conversation Mahan shares his personal story which is a true heart warming and genuine account of life throwing challenges.
Find more about Mahan and his services below.
Mahan @mahanelmi__
@majoring.in.the.minors2022-06-2944 minThe Healthy People's ClubEpisode 13 - Accepting Ourselves and Inspiring Others with Louise HawkinsIn this conversation we speak to the humble, grounded and lovely Louise Hawkins. She shares her personal story of being disabled, her identity and how she has learnt to accept herself. Louise inspire others daily through her instagram account. Be inspired yourself - instagram @loubihawkins
2022-06-1551 minThe Healthy People's ClubEpisode 12 - Overcoming adversity, resilience, drive and goal setting with the inspirational Patricia WalshPatricia Walsh is a 2016 Paralympian, Ironman world record holder and 5x ITU Triathlon world champion. She is the author of “Blind Ambition”, a TED X speaker and a true inspiration to us both!
We talk to Patricia about how her early life and the adversity she came up against drove her to become a winning athlete and successful business woman. We also look at how that strong mindset has helped her through a recent injury, recovery and re-defining who she is as an athlete and as a person.
We are super excited for this episode as we know that the topic...2022-06-0134 minThe Healthy People's ClubEpisode 11 - A powerful and moving story of mental illness with Ben CooperA humble account into Ben Coopers experience of struggling with mental illness. Ben shares his story about managing a business, opening a gym, relationships and burnout. We recorded this podcast during mental health awareness week in the UK, but want to remind our listeners that this conversation is one that needs to be had everyday. We hope our listeners resinate with some of Ben's journey and feel like they are listening to their best mate, just like we did.
You can find Ben on instagram at @bfitgymsltd12022-05-1831 minThe Healthy People's ClubEpisode 10 - Habits and the tools you need to embed themIn this episode you get to know a little more about the life of our very own Celeste Gardner. She shares her story into teaching and describes a typical day in the life a teacher. Celeste also delves into habits and leaves us with some useful tips to support making changes and getting new habits to stick. 2022-05-1145 minThe Healthy People's ClubEpisode 9 - IBS Awareness Month with Health Coach Joanna RogersIn this episode Celeste chats with Joanna Rogers about all things IBS and the gut. They discuss signs, symptoms and how IBS can trigger social anxiety and disordered eating habits. Joanna shares some top tips to support anyone suffering with IBS and also some top tips in the kitchen.
Find more incredible tips and recipes on her instagram and website.
Joannas instagram @Joannarogerscoaching
https://www.joannarogerscoaching.com/health-coaching2022-04-2748 minThe Healthy People's ClubEpisode 8 - Calories on menus and holiday training and diet (bonus episode)Sarah and Celeste delve into two topics they are super passionate about. They share their thoughts on the introduction on calories on menus and suggest alternative ways the obesity epidemic could be addressed. They also chat about how to avoid anxiety around training and diet whilst on holiday.
If you enjoy the show please like, share and review the podcast. 2022-04-2138 minThe Healthy People's ClubEpisode 7 - Transition, Connection, Mental Health and big news from Tricky RickyIn Episode 7 Celeste chats with Richard Hill, a fellow Manc, Dad, crossfit athlete and box owner, veteran and instagram sensation. Tricky talks openly (as always) about his personal life, the challenges of adapting to life post military and how finding a sense of belonging is particularly important in life. They talk briefly about mental health, expectations and the journey to recovering. Ricky also announces some pretty exciting personal news.... This is a conversation not to be missed.
Instagram - @_tricky_ricky and @gritstonecrossfit
TikTok - @therealtrickyricky
2022-04-131h 16The Healthy People's ClubEpisode 6 - Overtraining syndrome and injury prevention with Rory Mallace MSc.In this episode Celeste and Sarah chat with Rory Mallace about burnout, overtraining and injury prevention. Rory opens up his personal experience of burnout, how to recognise the signs and shares tools to prevent it occurring. We also talk about programme design, incorporating cycles and ensuring recovery is taken just as serious as other pillars of health. You can find out more about Rory via his website and instagram which are linked below. https://www.rorymallace.com/ @Rorymallace https://www.rorymallace.com/blog/blog-post-seventeen2022-03-3048 minThe Healthy People's ClubEpisode 5 - Lets talk about burnoutIn this episode Sarah Molloy is introduced as the new co-host. The first team episode is all about burnout. We discuss what it actually is (and what its not). We also give some practical tools to avoid burnout both inside and outside of the workplace. 2022-03-2332 minThe Healthy People's ClubHPC with Sarah Molloy - International Women's DayA lovely catch up with Sarah Molly. We share the way our life experiences can make us and support us in creating a happy life. We also offer our top health tips and discuss relationships, boundaries and how to live a flourishing life. Theres no better way to celebrate International Women's Day than by sharing this conversation with my beautiful best mate. 2022-03-0858 minThe Healthy People's ClubEpisode 3 - Mens mental health with Jamie DennisAn heartwarming conversation with Jamie Dennis the CEO of Mandem Meet Up. We talk all things mental health and how the Mandem Meet Up is supporting men across the UK.2022-02-1135 minThe Healthy People's ClubEpisode 2 - Healthy Habits continuedAnd the habit hacks continue in todays episode.
Enjoy,
Celeste (aka the healthy teacher)
@thehealthypeoplesclub2022-01-2415 min
The Healthy People's ClubWelcome to the Healthy Peoples Club - episode 1In this episode Celeste talks though habits, what they are and how to embed them. 2022-01-0722 min