Celestine Chua - Podcast Details

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The Complete Men PodcastChanging Unhealthy HabitsIn this episode, Paul will talk about some common unhealthy habits many people struggle with and will give some examples of unhealthy habits he has dealt with over the years and today. Paul will discuss the 'Law of 100', and he finds it helps him in changing an unhealthy habit into a positive one. Some common unhealthy habits people have include- too much time on social media- distraction when driving- being too hard on oneself- multitasking- stress eating- smoking and excessive drinking of alcohol- nail...2023-06-2815 min

Blinde Vinkler -Episode 13: Fartgrænser på sociale medier?Sociale Medier har forbundet os digitalt og er for ikke særligt længe siden blevet besunget for potentialet til at skabe en verden hvor alle kan komme til orde - store som små. Det taler vi ikke så meget om længere, for når taletiden bruges til at sprede had, misinformation og opfordringer til vold, ligner det ikke længere en styrkelse af demokratiet. Tværtimod. Hvilken indflydelse har det, at friktionen gradvist er blevet minimeret på sociale medier? Og hvad er det for en ny type friktion man nu taler om at tilføje, for at dæmme op for...2022-04-1334 min

Relatiology#10 - Alerta!Episode kali ini, Ariel dan David akan membahas 10 tanda-tanda dalam hubungan yang sebaiknya diakhiri, yang dituliskan oleh seorang pakar komunikasi dan hubungan dari Singapura yaitu Celestine Chua. Mengapa 10 tanda-tanda ini layak diwaspadai? Simak pembicaraan Ariel dan David di episode terakhir seri Break-up ini.Sound Editor: Stefanus Timotius 2021-06-1132 min

The Happy Spark DesignerInspiration : Starting on your own terms? Part IIThis is part II of these tips on personal development. You can start your journey on your own terms. Do not delay just because you don´t have a coach or mentor though is recommended. All of these tips are very well known by many self-help coaches. Some of the tips herein are shared with the author Celestine Chua. I invite you to read some of her books as well as from Wayne Dyer and Dalai Lama, if you want to get more in depth. There are many resources out there. so, what are you wa...2020-10-2216 min

The Happy Spark DesignerInspiration : Starting on your own terms? - Part IThis is part I of these tips on personal development. You can start your journey on your own terms. Do not delay just because you don´t have a coach or mentor though is recommended. All of these tips are very well known by many self-help coaches. Some of the tips herein are shared with the author Celestine Chua. I invite you to read some of her books as well as from Wayne Dyer and Dalai Lama, if you want to get more in depth. There are many resources out there. so, what are you wait...2020-10-1930 min

Contagious VictoriesAction Plan for Personal ExcellenceWho doesn’t want an opportunity for transformation? With this action plan for excellence, it will be easy to develop a structure to achieve personal success. Articles summarized in this episode: - The Shiny Object Syndrome: How to Stay Focused and Stop Getting Distracted (written by By Celestine Chua)- The 8 Keys of Excellence – Definitions and DescriptionsLion King Quote- “The Past can hurt, but the way I see it is you can either run from it or learn from it.” (Rafiki)The Contagious Victories Community is a space to celebr...2020-07-1612 min

Bloom Your Life with Thomas DeSchutter012 | The Fear of Missing Out (FOMO)I have been thinking about this a lot, the fear of loss and more importantly, the fear of missing out (FOMO). So, let's talk about the fear of missing out. This is when, for example, you go to the dentist and you're sitting in the chair. The dentist is working on you and you can't really talk because you've got your mouth full of stuff, and they're just espousing whatever's going on in their world. Now, let's say they're an avid investor and all of a sudden, they give you a stock tip, and you're thinking, “Oh, that's great, th...2020-05-1613 min

Things to Tell YourselfEpisode 3: Having an Attitude of GratitudeHow often do you pause to appreciate what you have in life? This episode touches just on that topic. Below is a simple list of things that I’m grateful for in my life. Most of the items, if not all, will apply to you too. I’m sure as you read this list, you’ll think of many more things to be grateful for. Here are just a few: Your parents – for giving birth to you. Because if there is no them, there will not be you. Your family – for being...2020-05-0913 min

Into the Woods with Holly Worton300 Holly Worton ~ Celebrating 300 Episodes of Mindset, Growth, and Change! Today’s Guest I'm back again, with another solo episode. Today, I reflect on my journey with this podcast. Listen To This Episode What You'll Learn MY BOOK LAUNCHES TODAY!!! What it's about and why I think it's so important My process of collecting the stories from the trees How my business has evolved over the years and why it's so important to adjust your path as you yourself grow How the podcast itself has changed and why The top 5 episodes on this show, and why I think they're so popular How you can...2019-04-2240 min

The Personal Excellence PodcastNobody Loves Me Have you ever felt this way before? That nobody loves you? If so, you’re not alone. I’ve felt that nobody loves me before, and in fact felt this way during many of my down moments in the past, such as times when I felt neglected or pushed aside. It was only lately that I learned to break out of this thinking pattern, and today I want to share how you can do so too. In this episode of The Personal Excellence Podcast, I share Why there has been a lack of updates late...2019-03-1440 min

Into the Woods with Holly Worton291 Holly Worton ~ How to Open Up and Be Vulnerable in Your Creative Ventures Today’s Guest I'm back again, with another solo episode! This is my first new episode since I've been back from holiday, and it feels great to be recording another show. The topic for this episode has been on my list for a long time, and came in via a reader. I don't even remember who it was at this point! But vulnerability is a topic that's been on my mind the last few days, and I wanted to revisit it again, even though we've touched on it here in a few previous epi...2019-02-1826 min

The Personal Excellence PodcastHow To Be Productive, Not Busy It is so easy to be busy rather than productive in today’s world. With so many notifications and things screaming for attention, oftentimes, we could simply spend an entire day being busy without getting anything done. So how can we focus on the impactful and make the most of our days? In this episode of The Personal Excellence Podcast, I share 6 tips to be productive, not busy Why you should not start your day with chat [1:25] How to separate communication between inner circle loved ones and others [4:50] Why I turn off al...2018-03-1434 min

The Personal Excellence PodcastYou’re not alone Have you ever felt like you’re alone sometimes? That you’re facing life’s struggles but you’re going through so much pain alone? That no one seems to understand what you’re going through? I hear you. Today, I just want to record a quick podcast to let you know that you’re not alone. Listen to the episode below: Listen to the episode on Apple Podcasts, Spotify, Amazon Music, TuneIn, Pocket Casts, Podcast Addict, Overcast, Castbox, or subscribe to the RSS feed. The Personal Excellence PodcastYou’re not aloneShow...2018-03-0106 min

The Armen Show113: Following Up On Some Of The Personal Development Writers I used to write articles in 2009 with some people who are still posting today Srinivas Rao puts out a podcast and content called Unmistakable Creative Gretchen Rubin continued her Happiness Project articles and book Celestine Chua visited me from Singapore, and continues her personal development and excellence content take note of who remains and who is gone in some category after some time 2018-02-2212 min

The Personal Excellence PodcastHow Social Media Creates a Fear of Missing Out (And What To Do About It) FOMO — or the fear of missing out — has become a pattern in today’s world. We are constantly on our phones, glued to social media feeds and checking what other people are up to. The more updates we see, the more anxious we feel. We see people living this exciting life, achieving this new milestone, doing that exciting activity. We feel like we are missing out, that we are not living a good enough life, and we have a compulsion to keep up. So we keep up… buying, keeping up, and absorbing as much information and upda...2018-02-1537 min

The Personal Excellence PodcastChallenges I’m Facing Today Hi everyone! Today I thought I’d do something different and share some of the challenges I’ve been facing in my business. I just want to share some of the things that have been weighing me down, and why I haven’t been sharing as much on the blog in the recent years. In this episode, I cover Key challenges that I’ve been facing [1:01] My solutions to tackle them [15:37] Listen to the episode on Apple Podcasts, Spotify, Amazon Music, TuneIn, Pocket Casts, Podcast Addict, Overcast, Castbox, or subscribe to the RSS feed...2018-02-0823 min

The Personal Excellence PodcastOur Unique Path in Life Do you tend to compare yourself to others? Do you constantly feel pressured to conform to certain standards, to fit yourself in a perfect mold as told by society? Today’s episode is about our unique path in life. Click below to listen! Starting from this episode, I’ll be adding transcripts that you can find below each episode. Today’s transcript can be found below. Listen to the episode on Apple Podcasts, Spotify, Amazon Music, TuneIn, Pocket Casts, Podcast Addict, Overcast, Castbox, or subscribe to the RSS feed. The Person...2017-09-0710 min

Into the Woods with Holly WortonBMP200 Holly Worton ~ Celebrating 200 Episodes of Mindset, Growth, and Change! Today’s Guest I'm back again, with another solo episode! This week, I celebrate 200 episodes on the podcast. It's been such a pleasure to join you for the past 200 weeks on this show, and I look forward to 200 more. The idea for the content of this episode is thanks to suggestions from the fabulous women in my private Facebook group, including Debbie, Jenny, and Claire. Listen to this episode What You’ll Learn How my business has evolved over the years and why it's so important to change your business as you...2017-05-2226 min

The Personal Excellence PodcastHow To Know When You’re Making Progress, Journey of Enlightenment, And More Hey everyone! Last week, I asked you to send in your questions. Over the weekend, I compiled and answered YOUR awesome questions, including questions on confidence, decision making, enlightenment, and how to be a coach. In this episode of The Personal Excellence Podcast, I talk about How to know you’re making progress when you’re not seeing results [00:47] Using success easter eggs to track your progress [01:51] What to do if you’re not getting any results at all [02:57] How to make a decision and avoid disappointing someone [04:30] How to know if you have reached en...2017-03-2225 min

Free Ideas42: Josh Hoffman | Co-Founder of Game PlanGame Plan, is an app that helps you make better decisions as to where to eat drink and hangout with your friends based off of your personality. #Timestamp 00:45- Potato Bread, Mayo, Cheese, Turkey, Herr’s Chips, and a Coke 02:20- Introduction 04:45- Where Did The Idea Come From? 06:45- How Were You Able to Get People Bought Into the Idea of GamePlan? 12:20- Current Struggles of GamePlan 15:00- Biggest Low Point 17:15- Habits to Become More Efficient Throughout Your Day 21:50- Technologies They Use Everyday 25:15- Three Quotes Josh Lives By “The Only Limit is The One You Set...2016-08-0531 min

The Personal Excellence Podcast5 Harsh Truths About Blogging (And 6 Tips to Start an Online Business) Today’s episode is one that you must listen if you have intentions to start your blog, online business, YouTube channel, or any online venture, be it now or in the future. After seeing all the “make money online” and “start your online business” hype, I decided to create this to share some of the realities of running an online business that many of the “gurus” do not talk about today, or at best scantly touch on as they paint a fancy picture of the riches and freedom to be gained online. This episode is longe...2016-07-291h 05

The Personal Excellence PodcastHow To Be Assertive, Not Aggressive Have you ever had moments when you wished you spoke up and asserted yourself, but you didn’t? Do you feel difficulty asserting yourself sometimes? I feel this way too sometimes. In this episode of The Personal Excellence Podcast, learn 5 tips to build your courage to be assertive without being aggressive Why being assertive doesn’t mean you stop being nice [02:21] Why being assertive is not the same as being aggressive [03:21] 2 key differences between being assertiveness and aggressiveness [4:08] The value of your voice [04:56] An incident where I got molested and didn’t assert myself, and why I...2016-07-1034 min

The Personal Excellence PodcastHow To Overcome Writer’s Block Having been blogging/writing for 8 years, I’ve experienced times when I have a “writer’s block.” You know, when you desperately want to write something, but nothing comes out? When everything you write feels like crap. When you are already behind deadline in your to-dos but your mind isn’t cooperating. I feel you. In this episode of The Personal Excellence Podcast, I share 7 tips to break out of a writer’s block and get into the flow of writing. 🙂 These tips apply not just for writing, but any form of work that involves creation: drawin...2016-06-1344 min

The Personal Excellence PodcastTop 5 Regrets of the Dying (And What To Do About Them)A palliative nurse who cared for dying patients in the last weeks of their lives took the liberty to record the most common regrets among them. Among these regrets were revealing statements like wishing they didn't work so hard, wishing they had the courage to express their feelings, and wishing they had stayed in touch with their friends. I believe people can get striking clarity and wisdom in the last moments of their death. In this episode of The Personal Excellence Podcast, I share the top 5 regrets of the dying, as identified by former palliative nurse Bronnie Ware, and my...2016-05-1746 min

The Personal Excellence PodcastHow To Say No To OthersDo you hate to say no? Do you often find yourself saying yes because you don't like to make others feel bad? Well, I do, and I can relate. I used to be terrible at saying no until I realized that continually saying "yes" was digging myself into a ditch and led me with little time for my personal goals and relationships. In this episode of The Personal Excellence Podcast, I share 6 tips to say no that I've been applying, along with personal examples: Tip #1: Know what you want to say yes to [00:57] Tip #2: Know that saying no is okay [04:43] Tip...2016-05-0228 min

The Personal Excellence PodcastHow To Deal With Moments of Negative Self-WorthDo you have times when you feel lousy about yourself? Times when you hate yourself or just feel that you're worthless? I have these moments, and if you do, I want you to know that you're not alone. More importantly, I want to share with you tips to deal with such debilitating moments of negative self-worth, so that you can gain strength to continue in your journey and not feel like you need to struggle by yourself. In this episode of The Personal Excellence Podcast, I share 6 tips to deal with moments of negative self-worth: Tip #1: Forgive yourself [01:42] Tip #2: Everyone is...2016-04-1734 min

The Personal Excellence PodcastI’m Scared of Losing My Parents. What Should I Do?Have you ever wondered what would happen if you were to lose your parents one day? Do you feel scared at this thought? Reader Sumedha asks this question: "Lately, I'm getting too emotional over my fear of losing my parents. I just get stricken with a strong sense of guilt that I'm not doing anything back to them and I owe them a lot. I'm too attached to them and I can't help myself from feeling this way. I know they're doing a lot for me and I'm grateful for that but this feeling just gets too much. I'd really be tha...2016-03-1723 min

The Personal Excellence PodcastWhat is the Message of Your Goal?Conventional goal-setting wisdom is to set a goal, create an action plan, and then pursue it. If you fail, revise your targets and try again. The problem comes when we face goals that can't be achieved, say due to societal limitations (e.g. you can never repeat senior year of high school with the same batch of classmates) or physical limitations (e.g. age limit to enter competitive swimming). Also, there are times when we don't progress in a goal despite multiple tries. So does that mean we have failed? This is where knowing the message of your goal is i...2016-03-0924 min

The Personal Excellence PodcastHow To Deal With Depression When It Comes to Our Goals?PE reader Jessica wants to know how to deal with depression when it comes to our goals. Have you ever felt depressed when it comes to working to your goals? Perhaps because you're procrastinating, not taking as much action as you wish, and/or not seeing the results that you want? You're not alone. In this episode of The Personal Excellence Podcast, I share my experience of how I felt depressed for a good chunk of last year about my goals, and how I've been addressing that. I share 3 simple tips to get out of your funk and stay out o...2016-02-1711 min

The Personal Excellence PodcastIntroducing The Personal Excellence Podcast!Hi everyone! :D Today I'm super excited to announce the launch of the Personal Excellence Podcast! So for years, I've been writing articles at PE and creating content for all of you, but I've never created a podcast — until today. After getting requests from some of you and also thinking of my plans ahead for PE, I decided that it's time for me to start a podcast so that I can better serve all of you. Listen to the first episode, where I share why I've created this podcast and what you can expect in the episodes ahead. Thank you! :D Li...2016-02-1205 min

Wisdom-Trek © - Archive 1Day 24 – (Steps 11-15) 25 Ways to Turn Failure into Success(https://wisdom-trek.com/wp-content/uploads/2015/06/podcast_channel_artwork.jpg) Wisdom-Trek / Creating a Legacy Welcome to Day 24 of our Wisdom-Trek and thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Today we look at 25 Ways to Turn Failure into Success (Steps 11-15). We are recording our podcast from our studio at Home2 in Charlotte, North Carolina.The temps remain very warm this week with a temperature of 100° on Monday June 22nd. That temperature broke the previous record set in 1956, which was the same year I was born, so it has been a long time. Seriously, I really don’t pictur...2015-06-2400 min

Company of One with Dale Callahan081:Getting Better (or some) Ideas [Podcast]Ever get stuck needing ideas, or perhaps just needing better ideas or more ideas? We often find ourselves stuck in not knowing what to do over even seemingly simple decisions. Just the other day I was meeting two friends, one being Jonathan, a musician who has started blogging. Jonathan was stuck trying to find what to write about on his blog and had few ideas. As two of us listened and heard about his vision, we helped him generate over 20 ideas (I bet it was a lot more than that - but I am being conservative) for very interesting blog...2014-12-2324 min

Celestine ChuaToday's guest.....2013-09-0226 min

The Inspiration ShowCelestineNatalie Ledwell invites Celestine Chua on to The Inspiration Show to discuss her Personal Excellence website, which receives over, one million page views each month. Chua explains how she worked previously at a brand management company and although she was experiencing professional success in the corporate world, she felt unfulfilled and empty. Chua decided to quit her job and created a website that featured her personal experiences and spiritual growth through online blogs. The website experienced massive expansion and today Chua travels the world to meet her fans and subscribers. During the episode, Chua reveals advice to tap into inner...2012-12-1710 min