Shows
Unbalanced with Cerys Davage55. Fears (and hopes) for the futureWe all struggle with worrying about what the future holds. Fear of the unknown can be tough to deal with, so I'm here to share that with you and hopefully make you feel better.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate...2025-05-2540 minUnbalanced with Cerys Davage54. Wellness, PCOS and med school (ft. Fiona Kwan)Fiona makes balancing life as a medical student and a content creator sound SO easy but it's easy to see it's because she's absolutely smashing it. She talks about her brain tumour and how the trauma has changed her trajectory in life, and the importance of being authentic online.Follow Fiona on Instagram: @medbyfioDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA...2025-05-1838 minUnbalanced with Cerys Davage53. From surgery to Stomababe (ft. Holly April)Meet the one and only Stomababe! Topics surrounding stoma bags have been taboo for years, and ever since her emergency surgery where she had to get one to save her life, it's been Holly's mission to break that barrier and normalise it.Follow @stomababe on Instagram and Tiktok!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2...2025-05-1138 minUnbalanced with Cerys Davage52. My relationship to my bodyThis episode discusses extremely sensitive topics such as body image, weight and dieting. I reflect on my experiences and share my thoughts on what's most important to focus on in life.VOTE for me at the National Diversity Awards! https://www.nationaldiversityawards.co.uk/awards-2025/nominations/cerys-davage/Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i...2025-04-2733 minUnbalanced with Cerys Davage51. I'm a dancer... on crutches! (ft. Sophia Adzoa Moore)From viral dance videos to a West End debut as a disabled dancer, it was a pleasure getting to know Sophia and her experiences both with her disablility and in the musical theatre world in London.Follow Sophia on Instagram: https://www.instagram.com/sophia.adzoa.moore/Follow Sophia on Tiktok: https://www.tiktok.com/@sophh.a.m?lang=enDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com...2025-04-1343 minUnbalanced with Cerys Davage50. A talk with my parentsI'm so excited to introduce my Mam and Dad to the podcast! 🥹We go back in time to my childhood, and get an insight into how they faced my Coeliac and LGMD diagnoses as my parents. We laughed, we shared raw and emotional moments, and I hope you enjoy it ♥️Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or...2025-03-3041 minUnbalanced with Cerys Davage49. Myf Cymru: Tu ôl i'r llen (ft. Ffion Davies)Mae'n hen bryd nid yn unig am bennod Cymraeg arall, ond i gael Ffion ar y podlediad i ni ddod er mwyn i ddod i nabod Myf Cymru yn well.Gwefan Myf Cymru: https://myf.cymru/Gwefan Meddwl: https://meddwl.org/Cofiwch dilyn myf.cymru ar gyfryngau cymdeithasol a gwrando ar eu podlediad nhw, 'Sgwrs?' yma: https://open.spotify.com/show/4VQSHWq8bSITQFpWAP5oa1?si=dd89a61d15044f3bDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on...2025-03-2330 minUnbalanced with Cerys Davage48. Pursuing my veterinary dreams (ft. Katrina Tsang)Come and join me as we meet Kat, who chats all about life as a vet with Bethlem Myopathy, and the challenges she has faced and overcame to get to where she is now.Follow her dog on Instagram! https://www.instagram.com/knoxthespoo/Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this...2025-03-1627 min
SpoonFull of Strength: A Chronic Illness PodcastEp 49: Music as Medicine / Cerys (Muscular Dystrophy)🎶 New 2-Part Podcast Episode: Music as Medicine! 🎶In Part 1, we sit down with Rachel and Tina to explore the incredible power of music as a form of healing. Whether it’s finding comfort in lyrics, using music to regulate emotions, or discovering new ways to cope with chronic illness, they share their personal experiences with music as medicine. 🎵💙In Part 2, we welcome Cerys, a podcast host and producer from Cardiff, Wales!✨ Cerys was diagnosed with Limb Girdle Muscular Dystrophy 2i at age 7 and began experiencing symptoms at 12. She shares what it’s like living with a...2025-03-041h 06Unbalanced with Cerys Davage47. Q&A #2: Exercise, Gluten free diet and Diagnosis advice...Back by popular demand, I'm answering my recently most asked questions. Feel free to ask me more questions in the box below or send me a DM!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i.com2025-03-0234 minUnbalanced with Cerys Davage46. Learning to embrace my disability (ft. Ali Cameron)Let's get to know Ali, the creator of the online brand Seated Perspectives! She shares an insight into her life since her skiing accident that changed everything, and the struggle it can be to accept your disability as a part of you.Follow Ali on Instagram: @seated.perspectivesBrowse her website: https://www.seatedperspectives.coDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2025-02-1634 minUnbalanced with Cerys Davage45. Friendships in your 20sFrom school cliques to making new friends, I've been wanting to cover this topic since the beginning of Unbalanced. So I'm excited to know what you all think! Send me a dm on Instagram @unbalancedpodcast or leave a comment in the box underneath this episode :)Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast...2025-02-0226 minUnbalanced with Cerys Davage44. Making the most of life (ft. Lara Rebecca)You guys have no idea how long I've waited to get Lara on the pod and I'm so happy to have finally caught up with her. She opens up about her anorexia journey, how recovery is never ending, and the importance of seeing the good in even the most mundane of things. We can all learn a little something from Lara today!Follow her on social media: @lara__rebeccaFollow her podcast: https://open.spotify.com/show/2gN1167iA125QP3jahpV9Y?si=b980c1cf698448f9Don't forget to rate this podcast 5...2025-01-1940 minUnbalanced with Cerys Davage43. The reality of life with a progressive disability #2I'm entering 2025 with my first ever part 2 of an episode you guys loved, so here are my updated thoughts and experiences on what living with a degenerative condition is really like.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or to donate: https://curelgmd2i...2025-01-0532 minUnbalanced with Cerys Davage42. Two girls, One diagnosis, Zero filter (ft. Kae Tran)[video available in app] Join me and my new LGMD sister Kae as we yap for 43 minutes about our experiences - some very similar, and some completely different. We cover topics like our changed perspectives on life, coming out of the 'disability closet' and so much more. I hope you can learn from, relate to, or just enjoy this final episode of 2024 :)Check out Kae's website: https://www.kaetran.comFollow Kae's instagram: @letterelevenDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out...2024-12-2243 minUnbalanced with Cerys Davage41. How to show up for yourselfAs we draw near to 2024, I reflect on what I’ve learnt are the best ways to show up for yourself, like giving yourself some credit where it’s due. Remember, it’s not easy, you’re just good at it!Thank you so much for supporting me and this podcast this year, and here’s to a lot more to come in 2025!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok...2024-12-0830 minUnbalanced with Cerys Davage40. Smashing blind stereotypes (ft. BlindTobes)Enjoy this episode of me and Toby basically laughing for 46 minutes straight lol. I'm so excited for this one - Toby talks blind football, becoming viral overnight and how "disability humour is one of the best out there".Follow Toby on Tiktok and Instagram: @blindtobesDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring...2024-11-2446 minUnbalanced with Cerys Davage39. Gwneud y mwyaf o'r gaeafMae iselder tymhorol (SAD / seasonal depression) yn effeithio ar lot fawr o bobl adeg yma'r flwyddyn, a gyda help myf.cymru rwy'n rhannu'r hyn sy'n fy helpu i trwy'r newid mewn tymhorau a gwneud y mwyaf o fywyd er gwaetha'r tywydd!Gwefan myf.cymru: https://myf.cymruGwefan Meddwl: https://meddwl.orgDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA...2024-11-1728 minUnbalanced with Cerys Davage38. Hacks that will change your lifeThis one's for my disabled, chronically ill and non-disabled friends alike. There are a few products and life hacks that have made my life so much easier, saving my time and energy, so I'm sharing a few of them with you!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website...2024-11-1029 min
Dystrophy DiariesEpisode 9: LGMD girls unite! Featuring Cerys DavageFor this episode I’m joined by Cerys who is a fellow Limb Girdle Muscular Dystrophy girly, where we chat all about our differentiating abilities, sports day memories, supportive partners and our mission to help others!It was wonderful having Cerys on and being able to hear all about her journey and the incredible work she is doing within the muscular dystrophy community. Cerys has her own podcast, called unbalanced where she has a variety of guests on to talk about their personal journeys! #musculardystrophy #duet #podcast #dystrophy #LGMD #interview #disabilitypodcast #disability #di...2024-10-2943 minUnbalanced with Cerys Davage37. Mwgwd: A platform for autistic actors (ft. Megan Featherstone)Today I am joined by Megan, another Cardiff girly who shares an insight into her life with autism and her experiences starting out in the theatre industry. We also chat silly tiktok trends and embracing your weirdness because that's what makes you unique!Support Mwgwd by following on Instagram: https://www.instagram.com/mwgwd/Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA...2024-10-2735 minUnbalanced with Cerys Davage36. I'm back... Let's catch up!I've had an eventful summer, so I'm finally back home ready to tell you what you've missed! The tea is spilt on holiday drama, accessible recommendations, and having to advocate for myself at my new job.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavageA huge thank you to Cure LGMD2i for sponsoring this podcast. Check out their website to find out more or...2024-10-1337 minUnbalanced with Cerys Davage35. LGMD Awareness Day! (ft. Kelly Brazzo)The 30th of September this year marks the 10th anniversary of Limb Girdle Muscular Dystrophy Awareness Day, and I could think of no one better to join me for this episode than Kelly Brazzo, the CEO and founder of the Cure LGMD2i Foundation - Unbalanced's brand new sponsor!Kelly shares the LGMD diagnosis story of her daughter Sammy, and how the Foundation has grown to what it is now; researching for a cure and giving hope to patients and their families.Check out their website here: https://curelgmd2i.comDonate here...2024-09-2943 minUnbalanced with Cerys Davage34. Finding strength in gratitude (ft. Sam Staffurth)I honestly feel a new lease of life after my conversation with Sam today. As a young adult also with a degenerative condition but that affects the nerves, Sam has a lot on his plate. But his choice to stay focused on the good things in life and keeping a positive mentality is something I definitely needed to hear for myself, whilst also having a good laugh. I hope you enjoy our candid chat on breaking hidden disability stereotypes and embracing life as much as we can :)Don't forget to rate this podcast 5 stars, follow/subscribe and...2024-09-1536 minUnbalanced with Cerys Davage33. Once a Coeliac, always a Coeliac (ft. Laura Wilson)Today I got to know Laura, a Coeliac from Cambridge who has started the (super cool) brand 'Coeliac Sisters'. We compare diagnosis stories, funny incidents and enjoy the fact that someone can finally relate to the seriousness that is gluten!Follow Coeliac Sisters on Instagram: @coeliacsistersxoCheck out the Coeliac Sisters website: https://coeliacsisters.comDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-09-0134 minUnbalanced with Cerys Davage32. Bywyd wedi'r brifysgol (ft. Beth Bushell)Diolch i myf.cymru am gefnogi'r bennod yma, sy'n sgwrs rhwng dwy fenyw ifanc, fi a Beth, am ein profiadau gwahanol ar ôl cwblhau gradd israddedig. Rydym yn trafod symud adref, pa lwybrau sydd ar gael wedi'r brifysgol, a phwysigrwydd ystyried iechyd meddwl wrth symud ymlaen. Cofiwch, mae llwybr pawb yn wahanol, felly cymra dy amser! 2024-08-2529 minUnbalanced with Cerys Davage31. Love Island, 'Hits Different' and life with a cochlear implant (ft. Tasha Ghouri)[Video available in app] Tasha Ghouri is most known for being a Love Island finalist, a dancer, a recent author and a huge advocate for the deaf and disabled community, with almost 1.5 million followers on Instagram. I loved chatting with her about her journey with a cochlear implant, life post-Love Island and her new book, 'Hits Different'. I hope you enjoy this episode as much as we did recording it! Don't forget to catch Tasha on the next season of Strictly Come Dancing...Find Tasha on Instagram: @tashaghouriFind Tasha on Tiktok: @tashaghouri1...2024-08-1833 minUnbalanced with Cerys Davage30. How to be a good disabled allyHappy birthday Unbalanced! I can't believe this podcast is a year old now, I am so grateful for everything that this podcast has brought me and our little community, and I cannot wait for what is to come.This episode is for everyone; whether you have a loved one with a disability, or you want to be better equipped when it comes to helping all sorts of conditions.Listen to my 'How's Your Mam?' podcast episode with Jed and Jacob here: https://open.spotify.com/episode/34qMvWiTbT2qKZTWtgIj0z?si=f2696a087f6542d82024-08-0430 min
How's Your Mam? PodcastEP 5 : Cerys Davage | "I need to find a good balance"The boys are back in Theatr Soar again for episode 4!!Today they've invited another friend to join them for a chat and that friend is a musician, creative and presenter of "The Un-Balanced Podcast" - Cerys Davage. In this chat we discuss her growing up in the big city, her love for music and where that comes from! But we also discuss a very rare muscle wasting condition Cerys has called Limb Girdle Muscular Dystrophy. It's a funny, warm and thought provoking conversation with Cerys who is a complete open book and loves to share...2024-07-2646 minUnbalanced with Cerys Davage29. The story behind Cool Crutches (ft. Amelia Peckham)Today I am joined by Amelia, the co-founder of Cool Crutches, a company designed to accommodate all types of disabilities. She shares an insight into adulthood post-accident, and breaks stereotypes surrounding crutches and disability aids. I hope you enjoy our conversation as much as we did!Find Cool Crutches on all social media @coolcrutchesTake a look at their website: https://www.coolcrutches.comDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube...2024-07-2141 minUnbalanced with Cerys Davage28. What living independently is really likeIt's been almost a year since I moved out of my parents' house, so I am here to spill the tea on the reality of being independent and living with my boyfriend. I discuss the struggles and the positive parts, completely unfiltered.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-07-0730 minUnbalanced with Cerys Davage27. College, friendships and YOLO! (ft. Maud Cornelissen)I am suuuper excited to introduce Maud to you today, all the way from the Netherlands! We chat all things moving from New York to the land of bikes, life as a college student with LGMD, and focusing on the positives in life. We share so many similar experiences that we are basically LGMD twins! Enjoy :)Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-06-2337 minUnbalanced with Cerys Davage26. Myasthenia, Myfyrdod a Mesen (ft. Erin Hughes)*Trigger Warning* Dyma rhybudd y bydd trafodaethau am bynciau dwys megis hunanladdiad yn y bennod yma.Hwre, mae pennod arall Cymraeg allan! Heddiw ges i'r fraint o glywed stori Erin, a dod i nabod ei phersbectif anhygoel o fyw. Dwi'n credu bod gennym ni i gyd rhywbeth i'w ddysgu o'r bennod yma, a gobeithio wnewch chi fwynhau!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-06-1641 minUnbalanced with Cerys Davage25. Storytime: Amsterdam trip, Eisteddfod and getting glutened...I've learnt a lot about myself in the past (extremely busy) couple of weeks, and so much has happened that I want to fill you in on! My next solo episode will be discussing an interesting topic so less about me next time I promise xxxDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-06-0931 minUnbalanced with Cerys Davage24. 2B and not 2B…! (ft. Craig Cox)Today I am joined by Craig, who also has LGMD! We share similar experiences in funny falls, and he tells us the story of how he watched his own muscle biopsy… seriously, it’s worth the listen!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-05-2637 minUnbalanced with Cerys Davage23. Stepping out of your comfort zoneRecently I have found myself in new situations and have discovered the importance of pushing myself out of my comfort zone. Join me in brainstorming ways to change things up and embrace a new way of living!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-05-1226 minUnbalanced with Cerys Davage22. Life with a stammer (ft. Cadi Davage)Yaaay my sister is finally on the pod! She shares some insight into the reality of growing up with a stammer and how she is learning to navigate it day to day. Keep listening for some necessary advice should you encounter someone with a stammer. Enjoy!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-04-2840 minUnbalanced with Cerys Davage21. Q&A #1: Realistic gym routine & first dates with a disability…Would I rather pass my Coeliac Disease or LGMD to my kids? What's a realistic gym session like? How do I deal with public comments with a disability?It’s been fun to answer your most asked questions, so hopefully this will be one of many more to come… Enjoy :)Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-04-1436 minUnbalanced with Cerys Davage20. The importance of speaking up (ft. Rob Townsend)I'm back with another (slightly late) zoom interview with an old university friend, who opens up about his experiences with anxiety, uni drinking culture and therapy. We discuss the stigma around mental health issues with textbook 'lads' and the importance of making your struggles known to your mates.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-04-0241 minUnbalanced with Cerys Davage19. It's just a bad day, not a bad lifeIt's been a crazy month - I went to London and met Gabby Logan, I was nominated for an award, and I had a lot of other up-and-down moments that I reflect on in today's episode.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-03-1730 minUnbalanced with Cerys Davage18. Chronically musing along (ft. Nic Allan)I am so glad I was able to get to know Nic and I'm excited for you all to as well! We discuss the frustrations of not being heard when you know something is wrong and importance of speaking up. We also share similar experiences in our dietary requirements...Follow her on instagram: @chronically_musing_alongDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-03-0434 minUnbalanced with Cerys Davage17. Bywyd yn y brifysgolCroeso nôl i bennod arall Cymraeg o Unbalanced! Ces i'r cyfle i bartneru gyda myf.cymru i drafod fy mhrofiad i yn y Brifysgol; nosweithiau allan, gwneud ffrindiau, yr hyn byswn i wedi eisiau gwybod cyn dechrau, oll law yn llaw gyda delio ag anabledd hefyd.Gwefan myf.cymru: https://myf.cymruDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-02-2524 minUnbalanced with Cerys Davage16. Stop comparing yourself to othersEnjoy this little rant about how easy it is to compare yourself to people online, in real life and to your past self. I'm sure I'll come back to this topic again but this is what came out this time ok thanks byeee xDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-02-1825 minUnbalanced with Cerys Davage15. Making changes: The voice and representation of students (ft. Bayanda Vundamina)This episode is slightly different as I speak to someone who is capable of change within a society - Aberystwyth University. Bayanda talks about what he's learnt so far as the Students Union President and why making changes are so important. Amongst many topics, we discuss uni drinking culture, anti-racism schemes and dealing with accessibility issues in and around campus.Follow Bayanda on instagram: @bayandalvDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https...2024-02-0433 minUnbalanced with Cerys Davage14. Not all disabilities are visibleI've been wanting to discuss this topic for a while, and a couple of incidents I had recently have brought it to the forefront of my mind. I hope you enjoy listening to this episode as much as I did recording it.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-01-2130 minUnbalanced with Cerys Davage13. Navigating disabilities in the arts (ft. Delphi Campbell)What better way to kick off the new year than with a new interview?! Delphi shares some insight into life as a disabled artist, and her health journey including her long awaited endometriosis diagnosis.Follow Delphi on Instagram: @delphicampbellDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2024-01-0733 minUnbalanced with Cerys Davage12. Catching up & reflecting on 2023As 2023 comes to an end, I wanted to take a moment to look back at what this year has brought. I am so grateful for all I have experienced and achieved and your support has been a big factor!Have a lovely Christmas and I'll see you in the New Year 🫶🏼Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-12-2426 minUnbalanced with Cerys Davage11. Bedbound but unbound (ft. Beth Frazer)I am so grateful to have had the chance to get to know Beth as she makes the most of life post-brain surgery and whilst battling chronic illnesses. Enjoy our unfiltered discussions on motherhood, wheelchair misconceptions and the lack of representation on social media.Find Beth on Instagram: @bethfrazerxDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-12-1039 minUnbalanced with Cerys Davage10. Travelling with a disabilityTravelling is something we see all over social media at the moment, and I have some thoughts on it. I have also been very fortunate to have gone on a couple of trips this year which I break down to you and get real about the hurdles I faced.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-11-2630 minUnbalanced with Cerys Davage9. It's all about finding balance (ft. Samantha Davage)This episode is brought to you all the way from Sweden, where my cousin Samantha gives us an insight into how Ankylosing Spondylitis affects her daily life. We talk socialising with a disability, finding balance and knowing when it's time to take a break, and the 'spoon' theory.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-11-1226 minUnbalanced with Cerys Davage8. The reality of life with a progressive disabilityIn this episode I get a little bit deep as I discuss something not many people do: what it's really like living with a progressive physical disability. I open up about recent daily struggles, new mindsets I've had to take on to help me cope, and even some perks I've experienced.Let me know if you related to any of the topics from this episode, and I'd love to know what you'd like to hear me discuss in the future.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so...2023-10-2930 minUnbalanced with Cerys Davage7. My foster care journey (ft. Tayler Walters)Today I am mind blown by the story of Tayler, one of the most incredible women I know, who grew up in foster care. From moving from house to house as a child, to her experiences today reflecting back on, and healing from her past, you will not want to miss this episode. I hope you enjoy and learn as much as I did listening to her journey!Link to Tay Does Life podcast: https://open.spotify.com/show/78GObTkY1JRZNXpqkhoaaN?si=8642dafa1fa6468bDon't forget to rate this podcast 5 stars, follow/subscribe and...2023-10-1536 minUnbalanced with Cerys Davage6. Living with Coeliac DiseaseYeah, but is it gluten free??Today I mix it up and chat about my life as a Coeliac, from growing up with no anwers, to finally getting my diagnosis, and some funny (not at the time) stories of my gluten mishaps.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-10-0130 minUnbalanced with Cerys Davage5. Spina Bifida a Fi (ft. Catrin Atkins)Welcome to this podcast's first BONUS Welsh episode!Heddiw mae Catrin yn rhannu ei phrofiad yn tyfu fyny gyda spina bifida, hydrocephalus a sut aeth hi i deithio ar ei phen ei hunan am 3 mis.Today Catrin shares her experience growing up with spina bifida, hydrocephalus and how she traveled alone for 3 months.Link to Curelgmd2i fundraiser for LGMD Awareness Day: https://curelgmd2i.com/Catrin Atkins instagram: @catsatkinsDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out...2023-09-2433 minUnbalanced with Cerys Davage4. Psoriasis: More than skin deep (ft. Lewis Vinnicombe)Today I am joined by my good friend, Lewis, who opens up about his psoriasis journey, mental health and learning to accept flaws.Apologies for any background noise, my restless dog wanted his presence known on the podcast too!Follow Lewis on instagram: @lewisv2001Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-09-1730 minUnbalanced with Cerys Davage3. Things I wish I knew before going to universityIt's that time of year again where many people will be going to university. Today I reflect on things I wish I knew before attending uni for the first time, both disability and non-disability related, whilst also sharing you guys' thoughts too. Enjoy!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-09-0333 minUnbalanced with Cerys Davage2. The one handed two handed Musician (ft. Rightkeysonly)Today I am joined with Rightkeysonly, an amazing and inspiring musician born with Erbs Palsy, in the studio at Radio Platfform. We discuss her life growing up and taking part in the Paralympics, the positive and negative experiences she has had in the music industry as a disabled musician, and taking over the rave scene. I hope you enjoy listening to this episode as much as we did recording it!Follow @rightkeysonly on Tiktok, Tnstagram, Twitter and FacebookDon't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't...2023-08-2031 minUnbalanced with Cerys Davage1. Growing up with Limb Girdle Muscular DystrophyWelcome to the first episode of Unbalanced! I am SO excited to start this journey with you guys. Join me as I introduce myself and go through my timeline with Limb Girdle Muscular Dystrophy 2i. I will be sharing some funny stories and insight into how my condition has affected my life growing up. See you soon!Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-08-0627 min
Unbalanced with Cerys DavageUnbalanced Podcast TrailerHi! I'm Cerys and welcome to Unbalanced, the podcast where I will be discussing what it's really like to navigate life in my 20s with a disability. Stay tuned on Sundays for interviews with inspiring people, funny anecdotes, and to have your perspectives challenged as I embark on a journey to prove that your disability does not define you.Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes!Instagram: @unbalancedpodcastYouTube: https://www.youtube.com/@cerysdavageTikok: @cerysdavage2023-07-2301 min
Tay Does Life ♡Tay Does Life With Cerys Davage - Muscular Dystrophy and Me (LIMB GIRDLE AWARENESS)Limb Girdle Muscular Dystrophy Awareness Day falls on the 30th of September each yearThis episode was recorded with a friend of mine from University, Cerys Davage.She is an incredible woman who suffers with Limb Girdle Muscular Dystrophy 2i which is a rare strand of Muscular Dystrophy.In this episode we discuss symptoms, severity, progression and the Muscular Dystrophy community.We also covered research - with Cerys' condition being so rare there is not much research out there to help those with the condition, if you could donate I know...2023-04-2827 min
Y Podlediad Dysgu CymraegPigion y Dysgwyr 18fed Chwefror 2021S'mae... Dych chi'n gwrando ar Pigion - podlediad wythnosol Radio Cymru i'r rhai sy'n dysgu ac sydd wedi dysgu Cymraeg. Tomos Morse dw i, ac i ddechrau'r wythnos yma … Dros Ginio - Anthony Evans
Morgi a Draenog y Môr- dyn nhw dim yn swnio’n ddeniadol iawn nac ydyn, er eu bod yn bysgod blasus iawn.
Mae pysgotwyr yng Nghernyw eisiau newid enwau eu pysgod er mwyn iddyn nhw swnio’n fwy lleol a deniadol. Ddylai ni wneud yr un peth yng Nghymru? Dyma farn y cogydd Anthony Evans yn sgwrsio gyda Vaughan Roderick… Morgi ...2021-02-1900 min