Shows
The Not-Boring Tech WriterA peek behind the curtain: 2025 clips episodeIn this episode, I share clips from my conversations with Liz Argall, Dennis Dawson, Sarah Walker, Ryan Macklin, Nick Graziade, Janine Chan, and Kate Pond. The clips include outtakes, sound check moments, and segments we cut for time from our 2025 interviews.This episode is different from our usual format. Instead of a single guest interview, I'm sharing clips that we cut from this year's episodes or captured during our pre-recording sound checks. Most of these clips didn't make it into the final episodes due to time constraints, but they contain insights and moments I...
2025-12-2535 minThe Not-Boring Tech WriterKate sounds off on 2025In this solo episode, I share my latest content update progress. I also reflect on all of 2025 hosting this podcast, offering lessons learned about tech writing and myself alongside gratitude to this year’s awesome guests and listeners like you.—I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes we rolled out in December 2024. I’ve finished my official punchdown list and am working through some spot checks and searches to verify I didn’t overlook anything in that list.This episode is my fina...
2025-12-1123 minThe Not-Boring Tech WriterKate sounds off on small things and repairsIn this solo episode, I talk about my latest content update progress. I also reflect on Dennis Dawson’s interview (S3:E22), the ways I'm already using Dennis's tips, and the power of doing small things or repairs to affect larger change.—I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes we rolled out in December 2024. My previous punchdown list of fewer than 50 articles was wrong, but I do think I’m below 100 now, after I found a chunk of content I’d completely missed.
2025-11-1320 minThe Not-Boring Tech WriterKate sounds off on beliefs and maintenance workIn this solo episode, I share an update on my content update progress. I also reflect on Fabrizio Ferri-Benedetti’s interview (S3:E20) and the ways exploring models like his Seven-Action Documentation model have helped me interrogate my own beliefs about tech writing, the benefits of self-knowledge in becoming a better writer, and the ways that maintenance docs work helps me recharge.—I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes that we rolled out in December, and I’m finally nearing the light at the e...
2025-10-1619 min
The Fowl LifeE517 - Funding the Future: Inside California Waterfowl Association with Scott MuellerCalifornia Waterfowl Association has been putting their money where their mouth is—millions of dollars invested straight back into conservation. In this episode, Chad sits down with Scott Mueller, VP of Fund and Membership Development, to break down where those funds actually go and why the work CWA is doing matters to every hunter, not just those in California.
They talk about the evolution of the organization, the programs they’ve pioneered, and why banquets and fundraisers are the engine that keeps conservation moving. From bringing in new members to offering public hunt draws through their Hunt Program, CWA continues to c...
2025-10-011h 15
The Technology Matchmaker PodcastExpedient's Chad St. Thomas Interview - AI For BusinessJoin us for a great practical discussion about leveraging AI for businesses of all sizes. Chad St. Thomas is an Solutions Architect for Expedient (www.expedient.com) and provides some great insight to Ai in general and also how Expedient is approaching the market.
2025-09-2645 min
Leading HumanAfter the L: Communication Moves That Build Trust with Jen MuellerIn this episode of Leading Human, host Chad converses with Jen Mueller, a seasoned sports broadcaster, leadership coach, and host of Talk Sporty to Me. Jen shares her unique experiences of interviewing athletes while cooking, and how these interactions reveal vulnerability and human connection. The discussion delves into critical leadership communication strategies, emphasizing the importance of timely, clear, and meaningful feedback. Jen draws parallels between leadership in sports and business, highlighting the role of clear objectives and the nuances of giving accurate praise and constructive feedback. She also provides actionable advice on preparing for and...
2025-08-1830 minThe Technology Matchmaker PodcastGetting Started With AI - Expedient's Chad St. Thomas InterviewJoin us for a great practical discussion about leveraging AI for businesses of all sizes. Chad St. Thomas is an Solutions Architect for Expedient (www.expedient.com) and provides some great insight to Ai in general and also how Expedient is approaching the market.
2025-08-0911 minThe Not-Boring Tech WriterEmpathy advocacy: Designing docs for all emotional states with Ryan MacklinLearn how Ryan Macklin's "empathy advocacy" framework helps you design documentation that works for users in all emotional states (e.g. anxious, frustrated, exhausted, and curious/distractible) rather than assuming everyone comes to your docs in a perfect state of clarity.Ryan and I discuss his unique path into technical writing, starting from his early computer hacking days and role-playing game writing background. Ryan explains how writing and editing tabletop games taught him that documentation is harder than technical writing because it requires creating user interfaces for "disconnected, squishy brains" while making content engaging enough that users...
2025-08-0750 minThe Not-Boring Tech WriterKate sounds off on “good” documentationIn this solo episode, I share an update on my content update progress. I also reflect on Nick Graziade’s interview (S3:E12) and Liz Argall’s interview (S3:E13) and the ways these interviews highlight some elements of "good" docs experiences.—I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes that were rolled out in December. I updated an additional 43 articles since my last episode, taking my total to 550. 🎉 I’m in the middle of updating our Contextual Help Widget documentation—one of the features I’...
2025-07-2423 minThe Not-Boring Tech WriterDocumentation as a creative endeavor with Nick GraziadeIn this episode, I'm talking with Nick Graziade, a technical writer and musician who approaches documentation as a creative endeavor. We explore how his early fascination with Lego instructions and synthesizer manuals shaped his philosophy that technical writing doesn't have to be dry or boring, but can be passionate and innovative work that adapts to different audiences and embraces impermanence.Nick shares his two-part "villain origin story" that led him to technical writing. The first part involves his childhood fascination with Lego instructions, which taught him that visual documentation could guide complex building without narration. The second...
2025-06-1250 min
The Not-Boring Tech WriterKate sounds off on Write the DocsIn this solo episode, I share an update on my content update progress. I also reflect on Sue Brandt’s interview (S3:E10) and on the Write the Docs Portland 2025 conference.—I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes that were rolled out in December. I updated an additional 50 articles since my last episode, taking my total to 507. 🎉Most of the updates this month were in our payment and plan-related documents, which needed to be updated for a new Billing page user interface and to in...
2025-05-2926 minThe Not-Boring Tech WriterHow to get hired as a tech writer with Sue BrandtIn this episode, I’m talking with Sue Brandt, a former Director of Documentation who’d hired around 60 people when we recorded the episode. We discuss practical strategies for technical writing job applications, what hiring managers are really looking for in resumes and interviews, and how to stand out in today’s competitive job market.Sue and I discuss various aspects of the tech writing job application process, including resumes, cover letters, and interviews. Sue, who has hired around 60 people throughout her career, emphasizes that enthusiasm is often a key differentiator for candidates.Throughout the episod...
2025-05-1541 minThe Not-Boring Tech WriterWe’re all responsible for content accessibility with Kenzie WoodbridgeIn this episode, I’m talking with Kenzie Woodbridge, a documentarian and self-taught accessibility advocate. We talk about how feeling “not expert enough” is no reason to skip content accessibility, four ways you can make your content more accessible right now, and ways you can serve as an accessibility advocate as you review content and work with contributors.—Kenzie and I discuss why content accessibility is something we all need to think about as we create content. You don’t have to be an expert to improve your content’s accessibility. We discuss four areas you can focu...
2025-03-2045 minThe Not-Boring Tech WriterKate sounds off on docs hierarchy of needs and how we talk to ourselvesIn this solo episode, I share an update on working with content types, muse about the idea of a Documentation Hierarchy of Needs, and reflect more on Janine Chan's interview (S3:E4) and how we talk to ourselves about being tech writers.—I may have overcommitted myself in Episode 3. I have been incorporating content type work into my massive content audit, but after working on four of the nineteen Features subcategories, I realized it was taking too much time and I had to refocus on my main task of updating content to match our UI an...
2025-03-0617 minThe Not-Boring Tech WriterBridging the gap from “not technical enough” to “technical” with Janine ChanIn this episode, I’m talking with Janine Chan, a technical writer and Write the Docs community moderator. We talk about how feeling “not technical enough” is as much about attitude and approach as it is about knowledge and ways you can bridge the gap to a more technical future.Janine and I discuss the fact that there’s no defined/established set of skills or training to become a technical writer. This lovely flexibility can also lead to a lot of imposter syndrome or feeling like you’re “not technical enough.” But through continuous lifelong learning, changing your...
2025-02-2056 minThe Not-Boring Tech WriterKate sounds off on content typesIn this solo episode, I share what I'm currently working on, reflect a little on teaching my first Knowledge Management Master Class with KnowledgeOwl, and dig into why and how I'm going to start using content types.—My current in-flight projects include updating nearly all of our documentation to reflect major changes to our user interface, which includes changes to screenshots, navigation options, and section/subsection labels. I’m also working on my long slog to convert all our screenshots from .png to .webp format. As I make all of those updates, I’m bringing our co...
2025-02-0616 minThe Not-Boring Tech WriterDeveloper collaboration with Lorna MitchellIn this episode, I’m talking with Lorna Mitchell, a technology leader, published author, tech blogger, and developer experience expert who is passionate about APIs and developer tools. We talk about why developers writing docs is good for both your devs and your docs, the best ways to build successful collaboration with developers, and more!Lorna and I discuss her background as a developer who started doing documentation for her own resources and gradually moved into developer relations, developer advocacy, and developer experience. We chat about the wide range of writing she’s tackled–including books, readmes, and he...
2025-01-2343 minThe Not-Boring Tech WriterIntroducing The Not-Boring Tech Writer RebootMeet our new host Kate Mueller and get the inside scoop on how The Not-Boring Tech Writer (TNBTW) will work moving forward.—Kate Mueller is the Documentation Goddess of KnowledgeOwl, a seasoned technical writer and owner of knowledgewithsass, a knowledge management coaching service. She’s written and maintained documentation for companies in broadcasting, financial services, IT, and software for 15+ years. She’ll be hosting TNBTW moving forward.In this episode, Kate discusses her vision for TNBTW: a podcast dedicated to everyone who is writing technical documentation, including those who may not fe...
2025-01-0912 min
Baked-In with Josh AllenEpisode 68: Chad Mueller | Muay Thai & MoreWelcome to this week’s episode presented by Busey Bank. Josh steps into the ring with Chad Mueller—professional Muay Thai fighter, gym owner, coach, and now fight promoter. Chad’s journey into martial arts started at age 11, shifting to kickboxing by 16, and eventually leading him to Thailand, where he trained and fought with Team USA. Now back in the metro area, Chad has channeled his passion into building a thriving community of fighters, opening multiple gyms, and helping others pursue their own martial arts dreams. Josh and Chad dive into what it took to open his first gym from h...
2024-10-3142 min
Graymalkin Lane the podcastBonus Patreon Release: Black Womb! With Anthony Oliveira and Sara Century!One of the most enduring plot threads, brought in by Fabian Nicieza (and sometimes Mike Carey) in key moments across X-Men history, learning about Black Womb means gathering the evidence, from Gambit to X-Men Forever, to X-Men Legacy... Chad is joined by the incredible combination of Anthony Oliveira and Sara Century to discuss all things Amanda Mueller! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2024-02-291h 46
The Brilliant Resilient ExperienceChad Mueller: From Fighter to Promoter, Stand Up Fight Series, and the Growth of Muay Thai
Get ready for another exciting episode of "The Brilliant Resilient Experience" as we sit down with a true powerhouse in the world of combat sports, Chad Mueller! Chad is a kickboxing promoter, gym owner, coach, and former fighter hailing from the St. Louis, MO area. He is here to share his incredible journey.In this must-watch episode, we dive deep into the world of the brilliant mind behind the local kickboxing promotion, Stand Up Fight Series. You won't want to miss the excitement, as we explore:👊 The Upcoming Stand Up Fight Series Event: Mark your calendars for November 11th as...
2023-11-031h 14
Failing to Success175 | Pushing Climate Action in Wastewater Energy Recovery | Turning Sewage into Electricity Savings with Lynn Mueller from SHARC Energy Systems✅ Retirement Surprise: Retirement didn't stick as Lynn realized his passion lay in tackling the problem of wasted energy in wastewater, catalyzed by a desire to address environmental concerns for his grandchildren.✅ Wastewater's Hidden Energy: Wastewater holds immense untapped renewable energy potential, as evidenced by its 200 trillion gallons daily flow worldwide, making sewage heat recovery a sustainable solution.✅ Environmental Impact: Recovering energy from sewage significantly reduces carbon emissions and fossil fuel dependency, highlighting its crucial role in combating climate change.➡️ Book a Call with ChadIn this episode 175 of "Failing to Success", Lynn Muell...
2023-09-0717 min
Living the Fit LifeDon't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foodsChad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.0:02:06 - Finding Balance in Processed Foods0:08:23 - Debating the Controversial Seed Oil Trend0:11:39 - Debunking Misinformation...
2023-05-3050 min
Living the Fit LifeFrom Underdog to Top Contender: Adam de Jong Battle to the CrossFit GamesGet ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competitive global field. We also take a deep look into the challenges Adam faced along his path to the CrossFit Games, from the Open to the Age Group Qualifier. Hear about his encounters with leaderboard "destroyers" and how he found success in the Open and Quarterfinals. As we explore the i...
2023-05-1634 min
Living the Fit LifeGetting real with OG Hybrid Athlete, Jesse BruceIn this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiring journey and how fitness helped him overcome his darkest days. We discuss the power of hard work and determination, the rise of the hybrid athlete, and the importance of community in the world of fitness racing. Join us as we explore the...
2023-04-111h 06
Living the Fit LifeIt's Cool to Care with HWPO's Preslie HirschIn this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her background as an athlete, playing competitive volleyball, led to bodybuilding and stepping on stage.Preslie shares her insights on nutrition and how it is crucial to fuel your body with the right foods to achieve optimal performance. Preslie shares some of her favourite meal prep hacks, including cooking in bulk, using a slow...
2023-03-281h 00
Living the Fit LifeDave Lipson talks Functional Hypertrophy Training, the Future of Fitness and TestosteroneIn this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy.We begin by discussing his years doing CrossFit, and Dave shares his thoughts on the sport and its evolution over the years. We then delve into hypertrophy training, and Dave explains how it can be used to build muscle mass and how it keeps you staying injury free! He shares his tips...
2023-03-151h 44
Living the Fit LifePractical approach to Nutrition with Cara Kasdorf of Blue Print NutritionIn this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athletes" to make their daily workouts more beneficial, how to mitigate short-term nutrition tactics and build long-term strategies for better health. Follow CaraFollow ChadFollow us on Instagram at @livingthefitlifepodVisit us on YouTube to watch our episodes!Visit our website to watch or listen to our previous episodes.
2022-12-201h 11
Living the Fit LifeGetting Real about Pre and Post Partum with Michelle de JongChad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregnancy. This topic isn't shared often, and Michelle provides real-life experiences for any new or expecting Mothers. This is not just for Moms, Dads can learn a thing or two from Michelle's story! Having a baby is a life-changing event, and being a mother is a huge responsibility. Michelle talks about her journey to get back to competing an...
2022-11-241h 15
Living the Fit LifeJack Farlow, CrossFit's Strongest AthleteCrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational.Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor!Jack has had a breakout year making waves at the Atlas Games with a Worldwide top score of 347lb complex! He's been busy competing on the competition floor at CanWest and CanEast and now gears up for the Rogue Invitational to throwdown with some top athletes, including; Fittest Man on Earth Justin Medeiros, Patrick V...
2022-10-131h 06
Nashville Restaurant RadioChad Mueller- Head Brewer- Tenn Fold BreweryChad is the first head brewer to join the podcast and we learned a lot. We discuss all the cool events and brews coming up at TennFold. We also discuss the entire beer making process from start to finish. (Ever wonder what a hop is and how it’s used in the brewing process?) Chad is a super kind man, and we were honored to have him in studio. #cheers!
2022-09-231h 10
Living the Fit LifeWinning an Ironman with Jessica CullenHot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win.Jess and Mark discuss training, nutrition and the ups and downs within a big endurance season. Jess shares stories about puking on a 200k training ride and not letting herself quit and then waking up the next day and crushing a 32k run! Mark and Jess talk about their 1-2-3 system for grading their training days. Of course we div...
2022-09-141h 23
Living the Fit LifeSitting with Josh Woolley, Coach of 6th Fittest Female on Earth Emma LawsonWe still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete Jack Farlow sits down with Chad and Michelle to go behind the scenes at the CrossFit games.Josh shares incredible stories, such as; Emma going head to head with the most dominant CrossFit athlete of all time Tia-Clari Toomey, wearing the leader jersey after day one, managing the volume throughout the week and receiving the Rookie of the Year award.We hear firsthand what life is like as...
2022-08-251h 37
Living the Fit Life2022 CrossFit Games DebriefThe 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as Fittest of the year!Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, as they dive into their hot takes, predictions and podium finishers. The guys review the Men's and Women's divisions and also put their spin on the overall games experience and test.Watch on YouTubeFollow IanFollow Chad...
2022-08-1050 min
Living the Fit Life2022 CrossFit Games Women's PredictionsThe 2022 CrossFit Games looks like it's going to be one to remember!Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games.Can anyone stop Tia-Clari Toomey's dominance?Can Mal O'Brian live up to the expectations?Will Emma Lawson make a splash at her first elite field?Are we seeing a new wave of European stars emerge?Will the recent training camp change for Danielle Brandon affect the leaderboard?The...
2022-07-2844 min
Living the Fit Life2022 CrossFit Games Men's PredictionsThe 2022 CrossFit Games looks like it's going to be one to remember!Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games.Will Pat Vellner finally take the crown, or will Justin Medeiros continue to hold on?Will Roman Khrennikov finally make a big splash in his debut on North American soil?Will we have a change of the guard? Will the young guns emerge and make themselves a household name?The guys toss out...
2022-07-2140 min
Living the Fit LifeGetting Deep into Training Methodologies and the Future of FitnessChad and Adam sit down with Greg Nyhof owner and trainer of 1440 Affiliate.We talk about Greg attacking an Ultra marathon, his first take on endurance and how he approached training. We talk about his competitive experience in Football and dive into CrossFit and endurance sport.Lastly the guys dive into what the Future of Fitness might look like. **NEW** Watch this episode on YouTube!Follow GregFollow Greg NyhofSubscribe to Greg's Friday Newsletter1440 Half Marathon ProgramFollow the Living...
2022-07-071h 07
Living the Fit LifeLiving The Fit Life TrailerWelcome to the living the fit life podcast! I am your host, Chad Mueller.Join me in hearing first hand the incredible stories of individuals on the journey!Living the Fit Life is a way of life! We aren't in it for a quick fix. We are all on the road to becoming our best selves. Tune in to hear the stores behind the amazing people pushing the boundaries of human potential. You don’t want to miss an episode! Please make sure you follow us on SpotifyFoll...
2022-06-3000 min
Living the Fit LifeAtlas Games with Nick Anapolsky, Finding your inner competitor!In this week's episode, Coach ADJ is back after a few months off ;)Off the heels of the CrossFit Games Semi-final Atlas Games, the fellas welcome CrossFit PSC Owner, Coach and Athlete Nick Anapolsky!Nick Anapolsky, joined by his wife Kaitlyn Anapolsky, Shawn Clarke, and Erica Folo finished just outside a qualifying spot for the CrossFit Games Team division.We sit down with Nick to discuss his experience going team and competing at the highest level. We dive into Nick's relentless push to compete and why surrounding yourself with elite talent breeds competitive...
2022-06-231h 07Living the Fit LifeLevel up your Golf Game with GOLFWOD Michael DenningtonChad sits down with GOLFWOD founder Michael Dennington! Michael is a PGA Golf Pro, CrossFit affiliate owner and hustling hard to bridge the gap between golf and functional fitness. Michael has worked with elite-level athletes like PGA Golfer Scott Stallings to the weekend golfer looking to break 90!GOLFWOD isn't your typical golf fitness that includes oblique twists, band and med ball work! Instead, the programming consists of tried and true functional movements that build strength, stability, and power with explosive rotational positioning. As a result, your golf swing will never look the same again!Chad...
2022-06-0927 minLiving the Fit LifeUpgrade your Rowing Game with Shane Farmer founder of Dark Horse RowingHost Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become the leader in the rowing industry for rowing programming and training. The guys sit down and talk about the appeal of rowing to the masses, how to encourage more time on the rower and how endurance training can help you.Of course...
2022-05-201h 11Living the Fit LifeGreg Hetherington owner of Fuel Training Club on how to overcome injuriesMe against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles.As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles in February playing flag football with buddies! Greg is a friend of Adam & Michelle and Owner of Fuel Training Club, our favourite place to train in Toronto! We wanted to share his inspiring story and the approach he took to get back on track after t...
2022-04-2156 minLiving the Fit Life2022 CrossFit Games Stage 2 Quarter Finals Hits a Little DifferentJust one week after the CrossFit Quarterfinals, our Host Chad Mueller sits down with Adam de Jong for a recap on how our LP Athletes stacked up against the best in the world in Stage 2 of the 2022 CrossFit Games Season. Chad and Adam recap the 5 high skilled and demanding workouts completed by the Athletes in 3 days, how each workout took a toll on the athletes, and how the LP Athletes stayed fuelled and ready to bring their A-Game to each workout over the course of the weekend. Finally, Chad and Adam talk about the online an...
2022-04-021h 02Living the Fit LifeChad dives deep into attacking life with a beginners mindsetToday Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life!As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and stay motivated we need to keep it exciting. We need to push ourselves, we need to set new goals and we need to take a beginners mindset so we can continue to learn and grow. When Chad Mueller joined t...
2022-03-171h 08Living the Fit LifeUnlocking Your Inner Competitor with Ally Galloway and the CrossFit OpenA long overdue episode with long-time Member Ally Galloway. Ever wonder how Ally seems to be able to reach a level of discomfort that most people struggle to understand?!?! Her and Chad talk about her secrets to unlocking your Inner Competitor! Ally started training with Coach Adam back in 2010 when she was preparing for her first year as a Varsity Hockey Player at Western University! 4 years later she was a National Champion, not long after that she was Training and Coaching at LP and now 12 years since it all began, she is the s...
2022-03-021h 03
Living the Fit LifeSarah Davies Olympic Weightlifter and Beauty Pageant CompetitorGrowing up as a gymnast Sarah Davies was told she was too bulky! She also grew up in an era where dieting and being skinny was expected for women. Olympic Lifting has helped change her mindset around being Strong & Beautiful and she is on a mission to help other women feel the same. Tune in with Chad, Sarah and Co-Host Ian Childs as the three of them talk about her journey growing up, her training, nutrition, recovery and of course her passion for helping women feel Strong and Beautiful! Sarah just missed the pod...
2022-02-0357 minLiving the Fit LifeUnlocking the Fear of Open-Water Swimming with Bronwyn KempBronwyn, like many other of our LP Members grew up dedicating her life to the sport she loved. Bronwyn spent 20+ hours/week in the swimming pool training with her teammates pushing to be the best possible athlete she could be. (Find how many KMs per week she did in pool?) Her hard work paid off in an incredible way. Her accolades are second to none - but you will have to tune in to hear what year she competed at the Olympic Swim Trials But we aren't here to talk just about Bronwyn are we Tu...
2022-01-2055 minLiving the Fit LifeIRONMAN Athlete Rebuilds his Fitness at 43 years old with a Family & Career - Find out HOW?!?!"Don't give yourself permission to fail" is the motto he uses with his alarm clocks, his workouts and his life!What an inspiring episode to kick-off the New Year that truthfully felt more like a "Workshop" than a Podcast with Darryl King on Habits, Structure, Schedule and Routine! ✅From his cross Canada journey on a Road Bike after University, to Ironman 70.3 Whistler & Muskoka, Darryl King is always up for a little challenge, dare or bet 😲Our 2021 Biggest Transformation Award Winner "AKA" Athlete of the Year :-) Kicked off 2022 with an inspiring episode recapping his 5...
2022-01-051h 20Living the Fit LifeTwo LP Ladies take over to share their 10+ years of Fitness with YOU!Going into the Holidays and in preparation for 2022, we have two VERY special guests on for our Holiday Edition of Living The Fit Life - EP. 43 Tune in for some Holiday Tips for your Family, Goal Setting advice for Moms & Dads, Nutrition Values and Recovery Secrets!These ladies have two very different stories and two very different backgrounds when it comes to their fitness, but what they have in common is knowing what Motivates THEM! Lindsay says "Getting my workout in is my STRESS RELIEVER. It makes me a better mom, a more...
2021-12-231h 15Living the Fit LifeLearn why 62 year old Janice Collins is fitter then everToday we welcome one of LP’s longest standing members and someone that proves day in and day out Age is just a number! At 62 years old, Janice Collins is in the best shape of her life running half marathons, hiking the Bruce Trail, crushing unassisted pull-ups, squats, deadlifts and living the fit life each and every day! She is all business when it comes to scheduling in her workouts, setting big goals and meal prepping for success. But all of this is done with one big smile on her face living life to its fu...
2021-12-0950 minLiving the Fit LifeWhat's Our Nutrition PhilosophyWe used to just say Food Is Fuel… But now believe that every food choice is an opportunity to direct, shape and remake our health. Our Body Composition. Our Performance. Our WellBeing.And our philosophy is that there can be a right time and place for all three of these goals as long as you manage it properly.—We just finished up one of our most participated challenges of the year - The Body Composition Challenge. And this challenge, once again, didn’t disappoint! With an average loss of 3.6% body fat and our...
2021-11-251h 08
Living the Fit LifeYou're Edge is Earned with JOGA's Jana WebbIt was incredible to sit down with the Founder of JOGA - Jana Webb to hear about the early days of JOGA, working with the Calgary Stampeders 15+ years ago and now working with NFL, NBA and other Professional Sports Teams and Players to help them perform at their best every game, every season and for their career. When we asked Jana, what about "Corporate Athletes" she laughed and said, "All the corporate athletes I know want to be treated like a pro athlete and would be offended if I changed the program just for them" 😁I...
2021-11-111h 06Living the Fit LifeThreshold Leadership - Take Control of Your LifeIf you want to be the CEO of your own life, then this episode is for you. Self-leadership is for anyone that wants to take personal responsibility of their life! In this episode, we sit down with Dave Inglis, Founder of Threshold Leadership and long-time “Transient” Member at LP. Dave shares some incredible stories in this episode about his own challenges he has overcome as well as some of the leaders he has helped along the way. Dave has an incredible passion and incredible gift for helping Leaders at all levels in their careers and lives...
2021-10-211h 28Living the Fit LifeBirth of a Runner - Erin HuntFor those of you who don't know Erin, just 5 years ago she walked through the doors of LP looking to find a new gym after having her second baby. Trying to squeeze in 3 workouts/week into her family's crazy schedule. She was a newbie to the gym world learning the difference between sets and reps, barbells and dumbbells and sooo much more! Let's just say, a few years later, she has transformed her mindset and approach to fitness and health. Scheduling her workouts into her daily and weekly routine, following a plan and chasing after massive goals...
2021-10-081h 05
The Scotchy Bourbon BoysThe Scotchy Boubon Boys Podcast with Its Bourbon Night at The Kentucky Bourbon FestivalSend us a textChad and Sarah join Tiny, Xavier, Super Nash and Roxy! don't miss this one one of the top you tube podcast out there Its Bourbon Night has a great chemistry and It was just a blast to podcast at The KentuckyBourbon Festival!Support the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/
2021-10-0140 minLiving the Fit LifeWhat a Performance - LP Endurance First SeasonThe LP Endurance Club made a massive debut in their first season and on this episode Chad sits down with Coach Mark and Coach Adam to talk about the growing club, Athlete Race Success, the massive Foundation Season (Off-Season) they have planned and their Goals for the 2022 Season! Tune into hear about Gravel Bike Races, Ultramarathons, Sprint & Olympic Triathlons, Run Races and of course Ironman Muskoka 70.3, Ironman Wisconsin and upcoming Races including Ironman Florida and Ironman Cozumel! Woahhhhh Learn how the Pillars of Success that we all know so well from LP have translated over...
2021-09-2359 min
Living the Fit LifeFittest Teen On Earth - Emma LawsonAs the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson! In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come. Emma talks about how she sets goals on a yearly basis and uses them to keep her motivated when training long hours. She shares how she builds her daily routine around her training early in the morning and after school. Find...
2021-09-0954 minLiving the Fit LifeThe podcast is one year old!With 35 Episodes in the books, we finish off Season 1 of Living the Fit Life Podcast! What a year it has been learning, reflecting and growing in the areas of FITNESS, NUTRITION, RECOVERY and the X-FACTOR. We hope you enjoyed or gained some knowledge from at least one of our episodes.Check out our latest Podcast talking about our favourite episodes from this year and what September brings! We dig into our 9th Anniversary Fitness Festival and our Body Composition Challenge coming up next month!A special thank you to our host Chad Mueller and our...
2021-08-2641 min
The Foamy Heads040 - TennFold Brewing - On Location with the Head Brewer, Chad Mueller!We visit Chad Mueller and drink several fresh selections from the taps at TennFold! Time got away from us thanks to being surrounded by great brews and the amazing and great mind of Chad Mueller. We drink through a few current offerings of Saison, Helles lager, (an upcoming Marzen that's lagering), a Hazy IPA (the 808 Clap!), and finished with a share of ours from the TrimTab folks - The Language of Thunder. Which one? Listen and find out.
2021-08-122h 22Living the Fit LifeWhoop there it is!After only 4 months, WHOOP members improved significantly across these categories:Reduce Resting Heart Rate (RHR) by 4.4 BPMIncrease Heart Rate Variability (HRV) by 8 millisecondsDedicated an additional 41 minutes to sleep per nightExperienced injuries 60% less oftenConsumed alcohol 79% less often before bedMinimized the symptoms of exhausting travelThese results are across all WHOOP members... But what have Adam, Michelle and Chad seen while digging into this wearable technology???Listen to Episode 34 and learn a little about the WHOOP band and how all three of them have used the technology to improve their overall health and fitness!If...
2021-08-121h 18Living the Fit LifeThe 2 Minute Drill with Adam & MichelleWe took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was. Listen in for some fun and great chats/insights into the following questions:What's the highlight of your fitness journeyWhat’s the lowest point of your fitness journey?What’s your go-to breakfast?How to tackle nutrition in the cases you want to increase weight?What’s the biggest issue you see with most people’s nutrition?How do you balance volume and intensity...
2021-08-051h 09
The Fowl LifeE144 - David Wise, Remi Warren, Scott Mueller - California WaterfowlWe're hunting waterfowl down in the Butte Sink of Northern California with Olympic Freestyle Skier Medalist David Wise, SoloHunter Remi Warren and Scott Mueller with California Waterfowl.
2021-07-2757 minLiving the Fit LifeThe Importance of Your Pelvic FloorMost of us don’t relate pelvic floor therapy to sport performance, but we are here today to chat with Beth Halford, Owner of KW Pelvic Health about the importance of Pelvic Floor Health when it comes to sports, performance and overall health.Like many of our bad ass Moms at LP, Beth is an amazing role model for her two young children and is crushing it in her career running her own Pelvic Floor Therapy Clinic...And not to mention she has quite the resume of athletic accomplishments...Former captain of the McMaster Un...
2021-07-221h 21Living the Fit LifeHow They Became One of LP's Fittest Power CouplesIf you know them, you probably will think these two were always one of LP Fittest Power Couples but you will find out in this week's episode that before LP their fitness, nutrition, sleep, energy levels and overall health and wellness were nowhere near where they are today! Tune into this week's episode to hear how this power couple continues to learn, grow, set new goals and crush them year after year. They joined LP to “try it” for a month and the rest is history...Learn about their daily nutrition routine that has helped...
2021-07-151h 08Living the Fit LifeBethany Kovarik's Demanding Life Demanded Self CareIt wasn't always meditation pillows and yoga mats...As an actress, dancer and performer life can be quite hectic for Bethany Kovarik. From "in season" work of rehearsals and multiple shows a day to "off season", her days are jam packed and high stress or not packed at all with plenty of time to think.Being a performer, Bethany fills us in on what this lifestyle is like and how each day/season can bring some serious highs and some serious lows. And it was this instability that brought her to her yoga mat. Looking...
2021-07-081h 15Living the Fit LifeHow to Overcome Obstacles & SetbacksThere's a lot of fear around the idea of "pain" or injury" and sometimes we may not know when to seek care or guidance. Setbacks happen. And this should be an expectation for everyone. But are there ways to mitigate the risk of these happening or making them worse?Listen to this week's podcast to understand what the difference is between Minor Setbacks, Speed Bumps and Injuries and use Dr. Kyle Simpson's advice to manage your body within these areas and get back to activity as soon as you...
2021-06-241h 20Living the Fit LifeHow Important is Your Morning Routine?How Important Is Your Morning Routine? Calling all you Type A High Performers who don't know what slow down means - this episode is for you!Mitch has developed an incredible set of routines and rituals over the 7+ years he has been working with the LP Community. Balancing his career and family life is no easy task, but with a growth mindset, Mitch is always looking for fitness, nutrition and recovery hacks to boost his performance and success in fitness and in life.Tune into this week's episode as he shares some of the world...
2021-06-171h 08Living the Fit LifeA Look Into the Mind of a CrossFit Programmer - Mammoth Training MethodsNew to CrossFit or a veteran of the sport, tune in to learn from Coach Josh Woolley of Mammoth Training Methods. Josh breaks down how to build a perfect season of training, what to focus on as a beginner, intermediate or advance athlete. Josh is new to the LP Community taking on the LP Programming for our LP Compete club with the intent of helping all club members improve at the sport of CrossFit.We are extremely lucky to build on this relationship with this high level coach. You may or may not be aware b...
2021-06-101h 22Living the Fit LifeGreat Things Can Happen When You Make Yourself A PriorityLaura Lee Dam is a staple within our community, she’s been around since the start. For anyone within the community new or old - you know Laura Lee. She is a true competitor, cheerleader, professional, a powerhouse mom and a great mentor to many within the community.We love to sit down with some of our community members and learn more about their journey to Living the Fit Life. And what a journey it has been for Laura Lee. Take a listen to understand how this Mom of two took her life back and used her wo...
2021-06-031h 10
Living the Fit LifeHow Heber Cannon is Living the Fit LifeOur favourite special co-host Ian Childs is back on today’s episode and he comes out with a bang.Sound the alarm - because today Chad and Ian are joined by Heber Cannon - part of the Buttery Bros, director, ambassador of CrossFit, a very fit human, and creator of multiple CrossFit documentaries. Super cool dude, and a man that’s riding the gain train with a first-class ticket. Heber’s long and lean body type transformation over the last year definitely sparked the conversation for the co-hosts. Jealousy of the quad gains over the last ye...
2021-05-201h 02Living the Fit LifeLiving the fit life Transformation with Chris DieneschHost Chad Mueller sits down with highly requested guest Chris Dienesch to gain valuable insight into his transformation to living the fit life. Like many of us, Chris grew up playing sports and lived for the competition. But as his career started demanding most of his time, travel, drinking and smoking became regular habits over sports or any sort of exercise. From 256lbs to LP's Biggest Transformation in 2020, Chad digs into just what triggered this lifestyle change and we begin to understand the key contributing factors that lead to Chris' success. After 4 years of hard wo...
2021-05-131h 20Living the Fit LifeEndurance Race & Competition PrepOn todays’ episode we sit down with Coach Mark - Head Coach of the LP Endurance Crew to go over his tips and tricks to Race Day Preparation. Coach Mark breaks it down into 5 Areas of Focus:Training Load & WorkoutsPacing, Strategy & Game planMental Preparation, Channeling Nervous Energy & ConfidenceNutrition, Fuelling & TrackingGear, Sleep, Stress & RecoveryTune in to learn how Coach Mark starts his preparation 6-12 weeks out from Race Day, how he starts to increase his focus and preparation 14 days out and how he makes sure he nails his best performance on Race Day!"Get...
2021-04-301h 03Living the Fit LifeReflecting on how to navigate through a pandemicOn todays’ episode we are going to rewind a little and discuss some “learnings from the past year”. As we all know, this past year + has been anything but normal. We break it down:Part 1: Lockdown #1 - The Pandemic is here and it’s real. Part 2: Endurance during a pandemic summerPart 3: Coming back stronger - LP Compete & LP Virtual FitPart 4: Are we back for good? Oh wait maybe notPart 5: 2021 and Into the FutureHow did the LP Family react? What did we learn? When the world stopped, we didn't. What did we do to keep movi...
2021-04-151h 14Living the Fit LifeLP OPEN Series wraps up with two fierce competitors Ally Galloway and Michelle de JongFollow us on Instagram at @livingthefitlifepodVisit us on YouTube to watch our episodes!Visit our website to watch or listen to our previous episodes.
2021-04-011h 05Living the Fit LifeLP is retested and The Rookies take on 21.2Last week you heard how 21.1 went for LP’s young blood, this week you get to hear from LP’s new blood about their experience in 21.2As the athletes get ready for the last workout in the 2021 CrossFit Open, Chad and his refreshing new co-host sit down with two of LP’s first timers in the Open, Ben Gaffney and Travis Boronka. The boys chat about how 21.2 went for them, what their thoughts were going into this workout and how it feels doing their first Open. They tell us how they got involved with LP and how they g...
2021-03-2543 minLiving the Fit LifeLP's Finest Walking into 21.1 like...The first week of the CrossFit Open is done and the athletes have made it through 21.1 and are now awaiting the announcement of 21.2. On this week’s episode of Living the Fit Life Podcast, Chad chats with the young guns Eddie Richter and Brock Emrich with a very special co-host, Ian Childs. Chad first catches up with his co-host as he gives us a little background of how he became the competitor that he is today. You learn very quickly there is never a dull moment when Ian is present. The guys chat about the 21.1 wo...
2021-03-1827 minLiving the Fit LifeSitting down with Loren Gable to talk motivation, superstitions and Women in SportThe Fit Life Podcast has heard from many athletes over the episodes, this week we hear from an athlete who has represented her country, and will hopefully get to do it again in the 2022 Winter Olympics. This week Chad and Michelle dit down to talk with a rising Professional Women's Ice Hockey Player, Loren Gabel. Loren talks about her history with LP and how she became a member of our LP Family. She chats about how her training has been over the years and when she really started to dial into the sport. They chat about rituals...
2021-03-041h 01Living the Fit LifeNutritional substitutes that you can make at homeThe Fit Life Podcast has brought back one of it's previous guests, Morgan Scoyne aka The III, she is here along with Michelle to discuss the different choices we can make about the foods we are eating. In this week’s episode, Chad catches up with Morgan getting an inside scoop of what she has been up to with her business since we heard from her last. She talks about what has happened with the new location and what we should expect from The III in the future. While there are many people missing The III meals, it...
2021-02-181h 10Living the Fit LifeThe CrossFit Open with Coach AdamAs the CrossFit Open gets closer and closer, The Fit Life Podcast will be talking to previous competitors about their experiences with this gruesome event. First up we have the athlete/coach that introduced it to us all - Coach Adam. In this episode, Chad and Adam talk about their history with the sport and what they have experienced over the years of competing - improvements and hardships. Adam and Chad take us through each year, from Adam's first not so great year to Chad's "retirement" and then come back. As they take us through...
2021-02-111h 12Living the Fit LifeWhat's in your Blood with Dr. JenBe YOUR own advocate and get to know what's going on inside of YOU!In this week's episode, Chad talks to Dr. Jen and Michelle about Blood Panels - how they can benefit you, not just when you are feeling sick but when you are healthy too. Dr. Jen talks about how getting a blood panel done helps you know your body, and gives you a good understanding of what your baseline is. They both share stories about their blood panels, diving into what has influenced a change in their panels in the past, for b...
2021-01-2853 minLiving the Fit LifeTalking Endurance with Coach Mark CullenWe have heard from Adam and Michelle on their experience in the world of endurance. This time we are getting the scoop straight from the source of one of their mentors in the sport. In this episode, Chad uncovers the story of how Mark got into the world of endurance, and stuck with it. Finding his love of running, which is hard for most, but for Mark it was love at first marathon, and from there he took off in the endurance world. Loving endurance so much, Mark went into coaching for the sport and uses his...
2021-01-2148 minLiving the Fit LifeGetting after it in 2021 - Sitting down and talking big visionNew Year usually means new resolutions, BUT in the de Jong household, "New Years Resolution" isn't a term they ever use.In this episode, Chad uncovers the secrets of what Michelle and Adam do to better themselves not just in January but as a never ending cycle. They talk about getting out of the typical mindset of a "New Years Resolution" and approaching it from a different angle. When beginning a new year, we set a goal we want to achieve but sometimes lose focus or interest because life gets in the way. Listen in t...
2021-01-071h 04Living the Fit Life90 Day Reflection with Michelle and Adam De JongIn this episode Chad, Adam and Michelle go through a 90-day reflection of the most recent LP challenge. Diving into their own individual reflection as challengers.Not only that - Adam and Michelle reflect as Coaches and what they learned from the members that participated and how they using that feedback to build a better more suitable program for 2021.Follow us on Instagram at @livingthefitlifepodVisit us on YouTube to watch our episodes!Visit our website to watch or listen to our previous episodes.
2020-12-1756 minLiving the Fit LifeLiving the Fit life with Garth Cressman and Liz AkeroydIn this episode, host Chad sits down with one of LP's power couples Liz Akeroyd and Garth Cressman. In this podcast the couple share their passion of living the fit life and being great examples for their young family.We dive into their competitive careers as young athletes and how that itch has been scratched with the hour a day at LP. Learn how they've incorporated not only their fitness routine but also how they've created healthy habits in their home. How two working parents can keep a healthy lifestyle and still take care of the hustle...
2020-11-1949 minLiving the Fit LifeTransformation in Sport: Balancing multiple sportsIf you don't quite yet have endless respect for Coach ADJ as an athlete, you will after listening to Episode 9 of The Fit Life Podcast.Chad and Adam dive into what brought him into two unique worlds of Crossfit and Endurance training, and the differences that exist between the two, including training, nutrition, recovery and "competition day" atmosphere and routine. They discuss the benefits of being a multi-sport athlete, and how you can reap them, regardless of what sports you are passionate about or involved in.Adam's experience over the years in both...
2020-11-161h 10Living the Fit LifeHow to Implement 360 Recovery into your LifeThe original crew of Chad, Adam and Michelle is reunited to discuss the critical recovery that hits both mental and physical components to ensure you are at your best each week - and the best part? These strategies are simple to implement with little to no financial investment.Episode 8 takes us through what tool provided the alarming data that pushed Adam and Michelle to build a routine around 360 recovery, and the list of simple options they recommend implementing 1-2x a week, and how you can do the same.Points of conversation include...
2020-11-1250 minLiving the Fit LifeProactive Recovery with Dr. Kyle SimpsonIn this episode, Dr. Kyle Simpson, DC or "Doc Kyle" shares his passion of helping others in their journey of health, well-being and performance.While he's only been practicing chiropractic care for 2-3 years, his knowledge, understanding and professionalism is some of the best, especially in the realm of optimal performance through proactive recovery.Chad, Adam and Doc discuss what proactive recovery is and how it has become a huge component of living The Fit Life.Learn how Doc Kyle differs from other chiropractors, how he end up serving the LP...
2020-11-051h 10Living the Fit LifeTalking Nutrition with Morgan Scoyne, The IIIThe Fit Life Podcast hosts their first guest!Chad, Michelle and Morgan, owner of The III, a growing food business focused on health + wellbeing, chat about the elements of nutrition and how it's related to health and performance.Right from the start, Michelle and Morgan demonstrate their different educational and experiential backgrounds, proving that nutrition has a wide scope - and while it's often assumed to be complicated, the foundation is simple, however, not always easy.The passion is evident as they discuss their top tips, what has made them individually successful in...
2020-10-221h 04Living the Fit LifeS01E05: The Fit Life EssentialsChad, Adam and Michelle explain the importance of all four of the Fit Life Pillars and their components, each taking a quarter of "the pie."Together they discuss which pillars might come more naturally and why, the four streams of performance, what single stream is best for you, and finally, how to zoom out and plan your year around your goals.It's not a quick fix; it's a lifestyle, and these pillars are the foundation.Follow us on Instagram at @livingthefitlifepodVisit us on YouTube to watch our episodes!...
2020-10-0857 minLiving the Fit LifeS01E04: Part 4: Here and now “The Fit Life - As we know it today”Host, Chad Mueller sits down with Adam and Michelle to discuss The Fit Life as we know it right now, including how the 4 pillars of fitness, nutrition, recovery and the x-factor have evolved and how they might be tweaked depending on what goals you are chasing.Discussion points include Adam and Michelle's journey of focusing more on optimal health, their current area of weakness, the expanded LP team of experts and how giving permission to LP members to conquer new heights has been a game changer for individuals and the LP community.Follow us on...
2020-10-011h 05Living the Fit LifeS01E03: Part 3 - The Middle Years “Performance Phase”The "Performance Phase" was more than just finding success in workouts.This time became the giant learning curve that uncovered the idea of health being far more than a daily workout. This was the time of divided workouts, unfamiliar movements, strict nutrition and recovery trial-and-error.Without even knowing it at the time, this phase provided the resources that has built the withstanding values of LP today.This was the phase of redefining The Fit Life.Follow us on Instagram at @livingthefitlifepodVisit us on YouTube to watch our episodes!...
2020-09-2446 minLiving the Fit LifeS01E01: Part 1 - Life Before LP as a Young AthleteFrom school sports, to city sports, to varsity sports. What was it like growing up in sports in the 10-20 years ago? Was there an emphasis on nutrition? Did we work out specifically for our sport? Join Chad Mueller as he digs into the life of Adam and Michelle growing up as young athletes. Are they the same athletes as they are today or did things look a little different? Looking back, would they do anything different? And as they reflect on their past, do they have any advice for young athletes today?Follow us o...
2020-09-0338 minLiving the Fit LifeS01E02: Part 2 - The Beginning of LP “Stress Phase”What if you could just keep playing sports forever? Wouldn’t that be a dream! We all end our competitive sports careers at some point, whether it’s at age 20, 25 or 50 and that’s when the real fun begins. After a career of Junior, University or maybe even Pro, you have dedicated your LIFE to your Sport. And now that is gone…..the games, practices, workouts, coaches, teammates, locker room and more!We went from being an Athlete, to not knowing what to say when someone asked us who we were.We were used to training...
2020-09-0147 minLiving the Fit LifeLiving The Fit Life IntroFollow us on Instagram at @livingthefitlifepodVisit us on YouTube to watch our episodes!Visit our website to watch or listen to our previous episodes.
2020-09-0103 min
The Fowl LifeE58 - Scott Mueller California Waterfowl Association - Essentials Of Duck Hunting SeriesScott Mueller is the VP Fund & Membership Development for California Waterfowl Association. Scott talks about how CWA is working hard to protect hunter rights and wildlife conservation through advocacy, education and innovation programs. It's more important than ever for hunters to get involved. This episode is brought to you by Gerber Gear
2020-06-0848 min
The Reviewniverse with Chris and SteveEpisode 75: NickelbackIn this episode, Chris and St- REEEEEOOOWWWWWRAWWARAWAWWW! ....What the hell was that? Oh my Gosh, is that... Chad Kroeger from Nickelback?? Stopping in to say hi during the splash text I write every week that no one reads?? This is your most high profile appearance in years, sir! We shall reward you by making this episode all about you! Unless the Helens screw it up, somehow.... NAH! Reviews This Episode The Periodic Table Liberty's Kids "Wind Beneath My Wings" by Bette Midler
2019-07-151h 18
This Life Ain't For EverybodyE67 - Scott Mueller - California Waterfowl AssociationScott has been with California Waterfowl Association for over 20 years and understand what it takes to provide a quality conservation effort for the benefit of Waterfowl and other wildlife specie populations. The CWA has reached a level that not many regional based conservation organization have and they don’t plan on stopping anytime soon. If you are a duck hunter or hunt other species or just believe in conservation, it is a good idea to support the CWA by becoming a member. Scott joins Chad in the studio to discuss current initiatives that are being demonstrated through different segments of th...
2019-04-092h 03
The NEW Wholesaler Masterminds Radio ShowLessons From Leaders Six: Chad Mueller, Head of Annuity Sales for CUNA Mutual GroupIn this episode, sponsored by Wholesaler Masterminds® Schedulers, we interview: Chad Mueller, Head of Annuity Sales for CUNA Mutual Group. In this role, Chad is responsible for leading the MEMBERS® Products wholesaling organization, developing and executing the go-to-market wholesale distribution strategy, and achieving increased sales and market share objectives. He has more than 17 years of experience in the financial services industry and brings a wealth of knowledge focused on retirement planning. This diverse background ranges from Marketing, Retail Sales (advisor), Life, Annuity, Mutual Fund/SMA Wholesaling and Sales leadership. He has also qualified for President's Coun...
2018-09-2524 min
The Investor Empowerment Series Radio ShowIES Radio #42: Newer Investor Success Stories and Challenges with Chad YorkToday's guest, Chad York, is a former Firefighter/Paramedic from the suburbs of Chicago. Chad got his investing beginnings working with his father on projects around the house, including a full addition as a kid. Eventually he began working for another Firefighter who was rehabbing houses in the local area, obtaining a better understanding of general contracting, gut rehabs, and fixing and flipping. Chad eventually started his own real estate investment business, BC Property Solutions, partnering with his father who's based in Indiana. So far Chad has successfully completed 3 VERY interesting deals that all ended up...
2017-04-1900 min