Shows
The Not-Boring Tech WriterKate sounds off on “good” documentationIn this solo episode, Kate shares an update on her content update progress. She also reflects on Nick Graziade’s interview (S3:E12) and Liz Argall’s interview (S3:E13) and the ways these interviews highlight some elements of “good” docs experiences.I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes that were rolled out in December. I updated an additional 43 articles since my last episode, taking my total to 550. 🎉 I’m in the middle of updating our Contextual Help Widget documentation—one of the features I’ve been putting...2025-07-2423 minThe Not-Boring Tech WriterDocs as Tests: Keeping documentation resilient to product changes with Manny SilvaIn this episode, I'm talking with Manny Silva, a technical writer who created the "Docs as Tests" concept name and the open-source tool Doc Detective. We discuss how to automatically test your documentation for accuracy, why customer reports of broken docs are actually failed tests, and practical ways to implement automated documentation testing regardless of your tech stack.Manny and I discuss his background as someone who intentionally chose technical writing as a career path, starting with early exposure to computers through his mother's work and developing into roles at Apple, Google, and now Skyflow as Head...2025-07-101h 03The Not-Boring Tech WriterConnecting permaculture and documentation with Liz ArgallIn this episode, I’m talking with Liz Argall, a writer I connected with at Write the Docs Portland 2025. We talk about working on open source projects, developing good qualitative metrics, her work with a permaculture nonprofit in Uganda, and the ways that being interviewed by a technical writer can make hidden expertise shine.Liz and I presented in the same Lightning Talk session at Write the Docs Portland 2025 and subsequently discovered a shared love for spreadsheet tools, qualitative metrics, and permaculture. We discuss her work on Project Aria, a combination of hardware, software, and data collection ge...2025-06-2645 minThe Not-Boring Tech WriterDocumentation as a creative endeavor with Nick GraziadeIn this episode, I'm talking with Nick Graziade, a technical writer and musician who approaches documentation as a creative endeavor. We explore how his early fascination with Lego instructions and synthesizer manuals shaped his philosophy that technical writing doesn't have to be dry or boring, but can be passionate and innovative work that adapts to different audiences and embraces impermanence.Nick shares his two-part "villain origin story" that led him to technical writing. The first part involves his childhood fascination with Lego instructions, which taught him that visual documentation could guide complex building without narration. The second...2025-06-1250 min
The Not-Boring Tech WriterKate sounds off on Write the DocsIn this solo episode, Kate shares an update on her content update progress. She also reflects on Sue Brandt’s interview (S3:E10) and on the Write the Docs Portland 2025 conference.I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes that were rolled out in December. I updated an additional 50 articles since my last episode, taking my total to 507. 🎉Most of the updates this month were in our payment and plan-related documents, which needed to be updated for a new Billing page user interface and to include...2025-05-2926 minThe Not-Boring Tech WriterHow to get hired as a tech writer with Sue BrandtIn this episode, I’m talking with Sue Brandt, a former Director of Documentation who’d hired around 60 people when we recorded the episode. We discuss practical strategies for technical writing job applications, what hiring managers are really looking for in resumes and interviews, and how to stand out in today’s competitive job market.Sue and I discuss various aspects of the tech writing job application process, including resumes, cover letters, and interviews. Sue, who has hired around 60 people throughout her career, emphasizes that enthusiasm is often a key differentiator for candidates.Throughout the episod...2025-05-1541 minThe Not-Boring Tech WriterKate sounds off on knowledge sharing and docs stewardshipIn this solo episode, Kate shares an update on her content update progress. She also reflects on Marcia Riefer Johnston’s interview (S3:E8) and on the idea of docs stewardship as opposed to docs ownership.I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes that were rolled out in December. I updated an additional 91 articles since my last episode, taking my total to 457. 🎉 I also reorganized another three Features subcategories, taking me to the milestone of having updated half those categories using content type-inspired information archite...2025-05-0116 minThe Not-Boring Tech WriterThe craft of technical writing with Marcia Riefer JohnstonIn this episode, I’m talking with Marcia Riefer Johnston, a technical writer who’s worked in our industry for 40 years. We talk about how the profession has evolved since she first started in it, the grammar patterns that have helped her tighten up her writing, and how “creative” writing and “technical” writing are just different expressions of the craft of writing.Marcia and I discuss how tech writing has evolved in the last 40 years as the tooling and field have evolved—from literally cutting and taping printed instructions together to using sophisticated content management systems and modular conten...2025-04-1752 minThe Not-Boring Tech WriterKate sounds off on mice and iteratingIn this solo episode, Kate shares an update on her content update progress, muses about the similarities between mice infestations and docs projects, and reflects more on Kenzie Woodbridge’s interview (S3:E6) and how we choose what we work on.Since Episode 5, I’ve continued my work to update the KnowledgeOwl Support Knowledge Base to align with major navigation and UI changes from December. I’ve now updated roughly 400 pages and reorganized a total of five Features subcategories (one more since Episode 5).Most of note this month: I overhauled our Search docume...2025-04-0317 minThe Not-Boring Tech WriterWe’re all responsible for content accessibility with Kenzie WoodbridgeIn this episode, I’m talking with Kenzie Woodbridge, a documentarian and self-taught accessibility advocate. We talk about how feeling “not expert enough” is no reason to skip content accessibility, four ways you can make your content more accessible right now, and ways you can serve as an accessibility advocate as you review content and work with contributors.—Kenzie and I discuss why content accessibility is something we all need to think about as we create content. You don’t have to be an expert to improve your content’s accessibility. We discuss four areas you can focu...2025-03-2045 minThe Not-Boring Tech WriterKate sounds off on docs hierarchy of needs and how we talk to ourselvesIn this solo episode, Kate shares an update on working with content types, muses about the idea of a Documentation Hierarchy of Needs, and reflects more on Janine Chan’s interview (S3:E4) and how we talk to ourselves about being tech writers.—I may have overcommitted myself in Episode 3. I have been incorporating content type work into my massive content audit, but after working on four of the nineteen Features subcategories, I realized it was taking too much time and I had to refocus on my main task of updating content to match our UI a...2025-03-0617 minThe Not-Boring Tech WriterBridging the gap from “not technical enough” to “technical” with Janine ChanIn this episode, I’m talking with Janine Chan, a technical writer and Write the Docs community moderator. We talk about how feeling “not technical enough” is as much about attitude and approach as it is about knowledge and ways you can bridge the gap to a more technical future.Janine and I discuss the fact that there’s no defined/established set of skills or training to become a technical writer. This lovely flexibility can also lead to a lot of imposter syndrome or feeling like you’re “not technical enough.” But through continuous lifelong learning, changing your...2025-02-2056 minThe Not-Boring Tech WriterKate sounds off on content typesMy current in-flight projects include updating nearly all of our documentation to reflect major changes to our user interface, which includes changes to screenshots, navigation options, and section/subsection labels. I’m also working on my long slog to convert all our screenshots from .png to .webp format. As I make all of those updates, I’m bringing our content into line with our current style guide (the first time I’ve used an explicit style guide in the KnowledgeOwl Support Knowledge Base).I recently finished teaching my first Knowledge Management Master Class with Knowle...2025-02-0616 minThe Not-Boring Tech WriterDeveloper collaboration with Lorna MitchellIn this episode, I’m talking with Lorna Mitchell, a technology leader, published author, tech blogger, and developer experience expert who is passionate about APIs and developer tools. We talk about why developers writing docs is good for both your devs and your docs, the best ways to build successful collaboration with developers, and more!Lorna and I discuss her background as a developer who started doing documentation for her own resources and gradually moved into developer relations, developer advocacy, and developer experience. We chat about the wide range of writing she’s tackled–including books, readmes, and he...2025-01-2343 minThe Not-Boring Tech WriterIntroducing The Not-Boring Tech Writer RebootMeet our new host Kate Mueller and get the inside scoop on how The Not-Boring Tech Writer (TNBTW) will work moving forward.Kate Mueller is the Documentation Goddess of KnowledgeOwl, a seasoned technical writer and owner of knowledgewithsass, a knowledge management coaching service. She’s written and maintained documentation for companies in broadcasting, financial services, IT, and software for 15+ years. She’ll be hosting TNBTW moving forward.In this episode, Kate discusses her vision for TNBTW: a podcast dedicated to everyone who is writing technical documentation, including those who may not feel comf...2025-01-0912 min
Graymalkin Lane the podcastBonus Patreon Release: Black Womb! With Anthony Oliveira and Sara Century!One of the most enduring plot threads, brought in by Fabian Nicieza (and sometimes Mike Carey) in key moments across X-Men history, learning about Black Womb means gathering the evidence, from Gambit to X-Men Forever, to X-Men Legacy... Chad is joined by the incredible combination of Anthony Oliveira and Sara Century to discuss all things Amanda Mueller! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-02-291h 46
The Mark Hoke Show - Pro Wrestling Podcast / Radio ShowThe Mark Hoke Show #155 Hour 1 - Cody Gets Rocked w/ Doc-Chris Mueller & Chad Holloway
Hour 1 of Episode #155 of The Mark Hoke Show Pro Wrestling Radio Show / Podcast on 101.5 FM KDAWN Las Vegas with Mark Hoke & Jose Volonte with guests Doc-Chris Mueller of Bleacher Report and Chad Holloway of PokerNews.com. Mark, Jose, Doc-Chris and Chad discuss:
The fallout from the Vince McMahon lawsuit and The Rock taking Cody Rhodes out of the Main Event at WrestleMania XL
Chad's experience on the Chris Jericho Cruise
Doc-Chris's reaction to The Rock sliding in to face Roman Reigns
Could the Rock be in for a very negative reaction in Philadelphia
Jose's idea for a massive pl...2024-02-0843 min
The Brilliant Resilient ExperienceChad Mueller: From Fighter to Promoter, Stand Up Fight Series, and the Growth of Muay Thai
Get ready for another exciting episode of "The Brilliant Resilient Experience" as we sit down with a true powerhouse in the world of combat sports, Chad Mueller! Chad is a kickboxing promoter, gym owner, coach, and former fighter hailing from the St. Louis, MO area. He is here to share his incredible journey.In this must-watch episode, we dive deep into the world of the brilliant mind behind the local kickboxing promotion, Stand Up Fight Series. You won't want to miss the excitement, as we explore:👊 The Upcoming Stand Up Fight Series Event: Mark your calendars for November 11th as...2023-11-031h 14
Failing to Success175 | Pushing Climate Action in Wastewater Energy Recovery | Turning Sewage into Electricity Savings with Lynn Mueller from SHARC Energy Systems✅ Retirement Surprise: Retirement didn't stick as Lynn realized his passion lay in tackling the problem of wasted energy in wastewater, catalyzed by a desire to address environmental concerns for his grandchildren.✅ Wastewater's Hidden Energy: Wastewater holds immense untapped renewable energy potential, as evidenced by its 200 trillion gallons daily flow worldwide, making sewage heat recovery a sustainable solution.✅ Environmental Impact: Recovering energy from sewage significantly reduces carbon emissions and fossil fuel dependency, highlighting its crucial role in combating climate change.➡️ Book a Call with ChadIn this episode 175 of "Failing to Success", Lynn Muell...2023-09-0717 min
The Fowl LifeE324 Merlo Waterfowl Presents CWA Reps Scott Mueller And Mark HennellyCalifornia Waterfowl Association is doing so much work behind the scenes for duck hunters on a daily basis and we wanted to get caught up on the current events. Scott and Mark made the trek to The Fowl Life Studio to hang out, eat wild game, and have a strong conversation with Chad. From the Klamath Basin to water rights to anti-hunting bills being introduced at the capital to just how strong California Waterfowl hunting and heritage truly is. Everybody in this country who enjoys hunting and the outdoors should be a member of CWA! This episode is brought to...2023-06-231h 17
Living the Fit LifeDon't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foodsChad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.0:02:06 - Finding Balance in Processed Foods0:08:23 - Debating the Controversial Seed Oil Trend0:11:39 - Debunking Misinformation...2023-05-3050 min
Living the Fit LifeFrom Underdog to Top Contender: Adam de Jong Battle to the CrossFit GamesGet ready for an inspiring conversation with CrossFit athlete Adam de Jong, who recently secured his spot in the CrossFit Games 35-39 age group. We discuss his emotional rollercoaster of a journey, from the anticipation of leaderboard finalization to rising up to 8th place in a fiercely competitive global field. We also take a deep look into the challenges Adam faced along his path to the CrossFit Games, from the Open to the Age Group Qualifier. Hear about his encounters with leaderboard "destroyers" and how he found success in the Open and Quarterfinals. As we explore the i...2023-05-1634 min
Living the Fit LifeGetting real with OG Hybrid Athlete, Jesse BruceIn this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiring journey and how fitness helped him overcome his darkest days. We discuss the power of hard work and determination, the rise of the hybrid athlete, and the importance of community in the world of fitness racing. Join us as we explore the...2023-04-111h 06
Living the Fit LifeIt's Cool to Care with HWPO's Preslie HirschIn this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her background as an athlete, playing competitive volleyball, led to bodybuilding and stepping on stage.Preslie shares her insights on nutrition and how it is crucial to fuel your body with the right foods to achieve optimal performance. Preslie shares some of her favourite meal prep hacks, including cooking in bulk, using a slow...2023-03-281h 00
Living the Fit LifeDave Lipson talks Functional Hypertrophy Training, the Future of Fitness and TestosteroneIn this podcast episode, Chad is joined by Dave Lipson, the creator of Thundrbro Hypertrophy Training. A former CrossFit Games athlete, member of CrossFit seminar staff and coach. Dave shares his insights on CrossFit, hypertrophy training , recovery, the future of fitness, and testosterone replacement therapy.We begin by discussing his years doing CrossFit, and Dave shares his thoughts on the sport and its evolution over the years. We then delve into hypertrophy training, and Dave explains how it can be used to build muscle mass and how it keeps you staying injury free! He shares his tips...2023-03-151h 44
Retro Movie RoundtableThe International (2009)RMR 0130: Join your hosts Bryan Frye, Nathan Lutz, and Russell Guest for the Retro Movie Roundtable as they revisit The International (2009) [R]
Genre: Mystery, Action, Spy, Thriller
Starring: Clive Owen, Naomi Watts, Armin Mueller-Stahl, Ulrich Thomsen, Brían F. O'Byrne, Michel Voletti, Patrick Baladi, Jay Villiers, Fabrice Scott, Haluk Bilginer, Luca Barbareschi, Alessandro Fabrizi, Felix Solis, Jack McGee, Nilaja Sun, Steven Randazzo, Tibor Feldman, James Rebhorn
Director: Tom Tykwer
Recoded on 2021-09-22
2023-02-201h 23
Living the Fit LifePractical approach to Nutrition with Cara Kasdorf of Blue Print NutritionIn this episode, Chad sits down with Cara Kasdorft of Blue Print Nutrition to discuss the often-confusing world of nutrition and Cara provides practical tips and strategies for making healthier choices in your daily life. Cara and Chad discuss simple and practical strategies for "Corporate Athletes" to make their daily workouts more beneficial, how to mitigate short-term nutrition tactics and build long-term strategies for better health. Follow CaraFollow ChadFollow us on Instagram at @livingthefitlifepodVisit us on YouTube to watch our episodes!Visit our website to watch or listen to our previous episodes.2022-12-201h 11
Living the Fit LifeGetting Real about Pre and Post Partum with Michelle de JongChad finally sits down with Michelle de Jong to discuss what life has been like since the introduction of Maddi! Chad and Michelle dive into some important topics around fitness, nutrition, mental health and body image around pregnancy. This topic isn't shared often, and Michelle provides real-life experiences for any new or expecting Mothers. This is not just for Moms, Dads can learn a thing or two from Michelle's story! Having a baby is a life-changing event, and being a mother is a huge responsibility. Michelle talks about her journey to get back to competing an...2022-11-241h 15
Living the Fit LifeJack Farlow, CrossFit's Strongest AthleteCrossFit's premiere off-season events are right around the corner, and we had a chance to sit down with Jack Farlow qualifier of the Rogue Invitational.Jack is one of CrossFit's rising stars and quite possibly the strongest CrossFit competitor!Jack has had a breakout year making waves at the Atlas Games with a Worldwide top score of 347lb complex! He's been busy competing on the competition floor at CanWest and CanEast and now gears up for the Rogue Invitational to throwdown with some top athletes, including; Fittest Man on Earth Justin Medeiros, Patrick V...2022-10-131h 06
Nashville Restaurant RadioChad Mueller- Head Brewer- Tenn Fold BreweryChad is the first head brewer to join the podcast and we learned a lot. We discuss all the cool events and brews coming up at TennFold. We also discuss the entire beer making process from start to finish. (Ever wonder what a hop is and how it’s used in the brewing process?) Chad is a super kind man, and we were honored to have him in studio. #cheers!2022-09-231h 10
Living the Fit LifeWinning an Ironman with Jessica CullenHot off her first Ironman Canada win! Jessica Cullen sits down with Chad and her husband, coach, training partner Mark to dive into her massive success leading up to her Ironman win.Jess and Mark discuss training, nutrition and the ups and downs within a big endurance season. Jess shares stories about puking on a 200k training ride and not letting herself quit and then waking up the next day and crushing a 32k run! Mark and Jess talk about their 1-2-3 system for grading their training days. Of course we div...2022-09-141h 23
Living the Fit LifeSitting with Josh Woolley, Coach of 6th Fittest Female on Earth Emma LawsonWe still can't get enough of this year's 2022 CrossFit Games! Lucky for us, Josh Woolley, Coach of 6th Fittest Female on Earth Emma Lawson and semi-final athlete Jack Farlow sits down with Chad and Michelle to go behind the scenes at the CrossFit games.Josh shares incredible stories, such as; Emma going head to head with the most dominant CrossFit athlete of all time Tia-Clari Toomey, wearing the leader jersey after day one, managing the volume throughout the week and receiving the Rookie of the Year award.We hear firsthand what life is like as...2022-08-251h 37
Living the Fit Life2022 CrossFit Games DebriefThe 2022 CrossFit Games didn't disappoint! Adrian Bozman showed us a new flair for the games. What a weekend it was! Non-stop entertainment. Tia-Clair Toomey continues to establish her dominance, and Justin Medeiros racks up another top spot as Fittest of the year!Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, as they dive into their hot takes, predictions and podium finishers. The guys review the Men's and Women's divisions and also put their spin on the overall games experience and test.Watch on YouTubeFollow IanFollow Chad...2022-08-1050 min
Living the Fit Life2022 CrossFit Games Women's PredictionsThe 2022 CrossFit Games looks like it's going to be one to remember!Chad is joined again by Ian Childs, a local CrossFit fan and sports analyst, who sits down and, this time dives into the Women's competition at the 2022 CrossFit Games.Can anyone stop Tia-Clari Toomey's dominance?Can Mal O'Brian live up to the expectations?Will Emma Lawson make a splash at her first elite field?Are we seeing a new wave of European stars emerge?Will the recent training camp change for Danielle Brandon affect the leaderboard?The...2022-07-2844 min
Living the Fit Life2022 CrossFit Games Men's PredictionsThe 2022 CrossFit Games looks like it's going to be one to remember!Chad is joined by Ian Childs, a local CrossFit fan and sports analyst who sits down and dives into the Men's competition at the 2022 CrossFit Games.Will Pat Vellner finally take the crown, or will Justin Medeiros continue to hold on?Will Roman Khrennikov finally make a big splash in his debut on North American soil?Will we have a change of the guard? Will the young guns emerge and make themselves a household name?The guys toss out...2022-07-2140 min
Living the Fit LifeGetting Deep into Training Methodologies and the Future of FitnessChad and Adam sit down with Greg Nyhof owner and trainer of 1440 Affiliate.We talk about Greg attacking an Ultra marathon, his first take on endurance and how he approached training. We talk about his competitive experience in Football and dive into CrossFit and endurance sport.Lastly the guys dive into what the Future of Fitness might look like. **NEW** Watch this episode on YouTube!Follow GregFollow Greg NyhofSubscribe to Greg's Friday Newsletter1440 Half Marathon ProgramFollow the Living...2022-07-071h 07
Living the Fit LifeLiving The Fit Life TrailerWelcome to the living the fit life podcast! I am your host, Chad Mueller.Join me in hearing first hand the incredible stories of individuals on the journey!Living the Fit Life is a way of life! We aren't in it for a quick fix. We are all on the road to becoming our best selves. Tune in to hear the stores behind the amazing people pushing the boundaries of human potential. You don’t want to miss an episode! Please make sure you follow us on SpotifyFoll...2022-06-3000 min
Living the Fit LifeAtlas Games with Nick Anapolsky, Finding your inner competitor!In this week's episode, Coach ADJ is back after a few months off ;)Off the heels of the CrossFit Games Semi-final Atlas Games, the fellas welcome CrossFit PSC Owner, Coach and Athlete Nick Anapolsky!Nick Anapolsky, joined by his wife Kaitlyn Anapolsky, Shawn Clarke, and Erica Folo finished just outside a qualifying spot for the CrossFit Games Team division.We sit down with Nick to discuss his experience going team and competing at the highest level. We dive into Nick's relentless push to compete and why surrounding yourself with elite talent breeds competitive...2022-06-231h 07Living the Fit LifeLevel up your Golf Game with GOLFWOD Michael DenningtonChad sits down with GOLFWOD founder Michael Dennington! Michael is a PGA Golf Pro, CrossFit affiliate owner and hustling hard to bridge the gap between golf and functional fitness. Michael has worked with elite-level athletes like PGA Golfer Scott Stallings to the weekend golfer looking to break 90!GOLFWOD isn't your typical golf fitness that includes oblique twists, band and med ball work! Instead, the programming consists of tried and true functional movements that build strength, stability, and power with explosive rotational positioning. As a result, your golf swing will never look the same again!Chad...2022-06-0927 minLiving the Fit LifeUpgrade your Rowing Game with Shane Farmer founder of Dark Horse RowingHost Chad Mueller and Rowing Coach Millsy, sit down with Shane Farmer @darkhorserowing to talk tips and tricks to rowing like a beast! Shane is one of the top coaches within the CrossFit space for the past decade. Shane surrounded himself with the OG's of CrossFit and found an opportunity working with Concept2. Dark Horse Rowing has become the leader in the rowing industry for rowing programming and training. The guys sit down and talk about the appeal of rowing to the masses, how to encourage more time on the rower and how endurance training can help you.Of course...2022-05-201h 11Living the Fit LifeGreg Hetherington owner of Fuel Training Club on how to overcome injuriesMe against Myself, in this Episode we get Inside the mind of Fuel owner Greg Hetherington as he battles a torn achilles.As a Weekend Warrior, injuries are an inevitable part of being active, competing and pushing the limits with your fitness! Just ask Greg Hetherington, who tore his achilles in February playing flag football with buddies! Greg is a friend of Adam & Michelle and Owner of Fuel Training Club, our favourite place to train in Toronto! We wanted to share his inspiring story and the approach he took to get back on track after t...2022-04-2156 minLiving the Fit Life2022 CrossFit Games Stage 2 Quarter Finals Hits a Little DifferentJust one week after the CrossFit Quarterfinals, our Host Chad Mueller sits down with Adam de Jong for a recap on how our LP Athletes stacked up against the best in the world in Stage 2 of the 2022 CrossFit Games Season. Chad and Adam recap the 5 high skilled and demanding workouts completed by the Athletes in 3 days, how each workout took a toll on the athletes, and how the LP Athletes stayed fuelled and ready to bring their A-Game to each workout over the course of the weekend. Finally, Chad and Adam talk about the online an...2022-04-021h 02Living the Fit LifeChad dives deep into attacking life with a beginners mindsetToday Chad's in the hot seat, as Coach ADJ dives deep into Chad's journey to Living the Fit Life!As we get older, we stop trying new things, we stop taking on new challenges and we get comfortable with the same old over and over again! Fitness is no different. In order to be consistent and stay motivated we need to keep it exciting. We need to push ourselves, we need to set new goals and we need to take a beginners mindset so we can continue to learn and grow. When Chad Mueller joined t...2022-03-171h 08Living the Fit LifeUnlocking Your Inner Competitor with Ally Galloway and the CrossFit OpenA long overdue episode with long-time Member Ally Galloway. Ever wonder how Ally seems to be able to reach a level of discomfort that most people struggle to understand?!?! Her and Chad talk about her secrets to unlocking your Inner Competitor! Ally started training with Coach Adam back in 2010 when she was preparing for her first year as a Varsity Hockey Player at Western University! 4 years later she was a National Champion, not long after that she was Training and Coaching at LP and now 12 years since it all began, she is the s...2022-03-021h 03
Living the Fit LifeSarah Davies Olympic Weightlifter and Beauty Pageant CompetitorGrowing up as a gymnast Sarah Davies was told she was too bulky! She also grew up in an era where dieting and being skinny was expected for women. Olympic Lifting has helped change her mindset around being Strong & Beautiful and she is on a mission to help other women feel the same. Tune in with Chad, Sarah and Co-Host Ian Childs as the three of them talk about her journey growing up, her training, nutrition, recovery and of course her passion for helping women feel Strong and Beautiful! Sarah just missed the pod...2022-02-0357 minLiving the Fit LifeUnlocking the Fear of Open-Water Swimming with Bronwyn KempBronwyn, like many other of our LP Members grew up dedicating her life to the sport she loved. Bronwyn spent 20+ hours/week in the swimming pool training with her teammates pushing to be the best possible athlete she could be. (Find how many KMs per week she did in pool?) Her hard work paid off in an incredible way. Her accolades are second to none - but you will have to tune in to hear what year she competed at the Olympic Swim Trials But we aren't here to talk just about Bronwyn are we Tu...2022-01-2055 minLiving the Fit LifeIRONMAN Athlete Rebuilds his Fitness at 43 years old with a Family & Career - Find out HOW?!?!"Don't give yourself permission to fail" is the motto he uses with his alarm clocks, his workouts and his life!What an inspiring episode to kick-off the New Year that truthfully felt more like a "Workshop" than a Podcast with Darryl King on Habits, Structure, Schedule and Routine! ✅From his cross Canada journey on a Road Bike after University, to Ironman 70.3 Whistler & Muskoka, Darryl King is always up for a little challenge, dare or bet 😲Our 2021 Biggest Transformation Award Winner "AKA" Athlete of the Year :-) Kicked off 2022 with an inspiring episode recapping his 5...2022-01-051h 20Living the Fit LifeTwo LP Ladies take over to share their 10+ years of Fitness with YOU!Going into the Holidays and in preparation for 2022, we have two VERY special guests on for our Holiday Edition of Living The Fit Life - EP. 43 Tune in for some Holiday Tips for your Family, Goal Setting advice for Moms & Dads, Nutrition Values and Recovery Secrets!These ladies have two very different stories and two very different backgrounds when it comes to their fitness, but what they have in common is knowing what Motivates THEM! Lindsay says "Getting my workout in is my STRESS RELIEVER. It makes me a better mom, a more...2021-12-231h 15Living the Fit LifeLearn why 62 year old Janice Collins is fitter then everToday we welcome one of LP’s longest standing members and someone that proves day in and day out Age is just a number! At 62 years old, Janice Collins is in the best shape of her life running half marathons, hiking the Bruce Trail, crushing unassisted pull-ups, squats, deadlifts and living the fit life each and every day! She is all business when it comes to scheduling in her workouts, setting big goals and meal prepping for success. But all of this is done with one big smile on her face living life to its fu...2021-12-0950 minLiving the Fit LifeWhat's Our Nutrition PhilosophyWe used to just say Food Is Fuel… But now believe that every food choice is an opportunity to direct, shape and remake our health. Our Body Composition. Our Performance. Our WellBeing.And our philosophy is that there can be a right time and place for all three of these goals as long as you manage it properly.—We just finished up one of our most participated challenges of the year - The Body Composition Challenge. And this challenge, once again, didn’t disappoint! With an average loss of 3.6% body fat and our...2021-11-251h 08
Living the Fit LifeYou're Edge is Earned with JOGA's Jana WebbIt was incredible to sit down with the Founder of JOGA - Jana Webb to hear about the early days of JOGA, working with the Calgary Stampeders 15+ years ago and now working with NFL, NBA and other Professional Sports Teams and Players to help them perform at their best every game, every season and for their career. When we asked Jana, what about "Corporate Athletes" she laughed and said, "All the corporate athletes I know want to be treated like a pro athlete and would be offended if I changed the program just for them" 😁I...2021-11-111h 06