Shows
CONSCIOUS CONFESSIONS with Chaelyn Wielkie100 | Review & Rev Up for 2022 - Choose Your FocusEpisode 100 is here!
I had a lot of mixed feelings about this one, but we made it! Let's review 2021 and rev up for 2022 by choosing a focus or theme for the year.
Thank you for listening! Connect with me on IG @consistently.chaelyn
Make sure to subscribe and rate if you love the show!
Join the Self Worthy Soul program beginning February 7th, 2022
2022-01-1736 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie99 | Easing Into the New YearIt's okay to allow things to unfold in their own time! A quick overview of my feelings going into 2022, feelings of self-doubt and procrastination, and choosing your theme for the year (more on that in episode 100!) Find me on IG @consistently.chaelyn. Jon me for a review & rev up for 2022 workshop on January 10th on IG- or catch the replay!
2022-01-0319 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie97 | Organizing Your Life Without OverwhelmYou voted for this topic, and I'm delivering! In this episode, I'm breaking down how to organize the outer, inner, and in-between parts of your life so you can feel peace and ease instead of overwhelm and stress. Follow me on IG @consistently.chaelyn
2021-11-2427 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie94 | 11 Ways You'll Know You're HealingIn reference to THIS POST on IG.
Join my email list here for more gems like this episode!
2021-11-0320 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie93 | Your Worthiness is Your WorkPep talk if you feel like you are on the verge of something big...
It's you. You're the big thing. You are worthy.
Connect with me on Instagram @consistently.chaelyn
Join my email list for your FREE 30 Journal Prompt workbook - Get Your Soul Write
2021-10-2719 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie92 | Beginning to Heal the Mother WoundI used to be all about productivity, but that has changed since I've realized that it's a patriarchal concept designed to keep (daughters) in cycles of unworthiness and feeling like we're never good enough.
Your worthiness is not based on how much you produce-- it's just what you are.
Get the book I'm using as my guide to heal this wound (book club anyone?!) Discovering the Inner Mother by Bethany Webster
Grab your 30 free journal prompts so you can Get Your Soul Write
Connect with me on IG @consistently.chaelyn
2021-10-1326 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie91 | Is Your Life Balanced?Give a rating on a scale of 1- 10 (1 being not good at all and 10 being pretty damn good) to each of these life areas:
Personal growth
Health & well-being
Fun/creativity/hobbies
Romantic relationships/love life
Family & friendships
Physical environment
Spiritual connection
Career/passion/purpose
Self-care
Abundance/gratitude
The area(s) with the lowest rating is where you will want to focus more of your energy on improving it.
Connect with me to help you find balance in your life! @consistently.chaelyn on IG
2021-09-2915 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie90 | Is Indecisiveness Holding You Back?A quick kick in the pants for anyone struggling to just make a damn decision.
Connect with my on IG @consistently.chaelyn
Grab my free journal prompt workbook, Get Your Soul Write, here.
2021-09-2324 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie89 | Manifestation Gone WrongThere's not easy way to say this: sometimes manifestation goes wrong.
Well, sorta. Listen to hear what I mean, and how to bounce back.
Connect with me on IG @consistently.chaelyn
Join my VIP email list for updates, freebies, and more: www.chaelyn.com/joinmylist
2021-09-1541 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie88 | The 80/20 Rule & MotivationHow does this 80/20 things work?
How do you get motivated when you just don't feel like it?
I'm here to walk you through it all!
Connect with me on IG @consistently.chaelyn
Grab my FREE journal prompt workbook, Get Your Soul Write
2021-09-0921 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie87 | Reducing Your Brain's Cognitive LoadSharing a concept I learned from Stacy Boehman's podcast on a few different ways that you can reduce the amount of thoughts your brain has to process to ultimately focus and gain back more energy and become less overwhelmed and anxious!
If you loved this episode, please share and tag me on IG @consistently.chaelyn !
Join my list for weekly tips on living a powerfully fulfilled life!
2021-09-0130 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie86 | Work Backward to Move ForwardI love thinking about the spectrum of our thoughts.
Sometimes thinking in reverse (aka who and what we're not) can help us to put it in drive!
Connect with me on IG @consistently.chaelyn
Read the post I referenced HERE.
Grab your free workbook filled with 30 journal prompts - Get Your Soul Write
2021-08-2512 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie85 | Behind the Scenes of Life CoachingHere's the whole story about how I became a life coach, what life coaching can do for you, and how you can take complete control of the direction of your life, too.
Screenshot this episode and tag me on IG @consistently.chaelyn
Book your free consult call and see what it's like to believe that everything is possible.
2021-08-1841 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie84 | Learning How to UnlearnUnlearning is defined as "discard (something learned, especially a bad habit or false or outdated information) from one's memory."
You can unlearn relationship patterns, career paths, bad habits, and more simply by being open to other possibilities.
It's amazing what unlearning has done for me and for my clients seeking a better lifestyle!
Connect with me on IG @consistently.chaelyn
Grab my FREE Journal Prompt workbook - Get Your Soul Write - and start expressing your beliefs and values in writing today!
2021-08-1130 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie83 | The "Unsexy" Seasons of Your LifeGoing through a tough time? It's an "unsexy" season, and it's only temporary, I promise!
Let's connect on IG @consistently.chaelyn
Grab my FREE journal prompt workbook to Get Your Soul Write!
2021-08-0417 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie82 | Shift Your Self-TalkHow do you speak to yourself? With kindness and love? Or irritation and negativity?
Listen on to learn how your self-talk reflects back to you like a mirror and how to shift into the next best emotion.
Visit this site for more about the Emotional Guidance Scale by Abraham Hicks.
Connect with me ! Screenshot this episode and tag me @consistently.chaelyn on Instagram!
2021-07-2825 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie81 | How to Manifest Anything in 3 StepsWe are back! After a short summer break, Conscious Confessions continues...
In this episode I break down the 3 steps we used to manifest our dream home...and how you can use them to manifest anything you desire:
1. Specific vision
2. Embody
3. Repeat
It's that simple! Or, is it?!
Connect with me over on IG @consistently.chaelyn
Book a free 1:1 consult call here!
2021-07-2131 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie80 | Healing from Deep Within Yourself with Joy DettlingJoy Dettling of Upswing Wellness has been on a lifelong journey to uncover the innate power of the human-being to heal.
Joy grew up a wellness renegade in a household where healthy eating and alternative modalities were commonplace. However, even after growing up with a healthy lifestyle and stress-free childhood, she developed chronic health conditions and anxiety that increased into her adulthood.
What Joy did not understand until later years, was that all of her struggles with her physical and mental health were leading her on a path to realize her purpose.
With years of research, trial and error, self-exploration...
2021-06-0246 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie79 | Finding Your Powerful Purpose with Pam DrzewieckiPowerful Purpose Coaching Community is a place to help all women live a life they love. Offering the tools and resources to be able to grow, thrive, share and learn. It offers a community, business and life coaching, group coaching, mastermind groups, workshops, and speaking. Our core values are authenticity, beauty and courage. We offer services to enhance these core values along with understanding who you are, how you show up and what you do with your time truly matters. I am Pam Drzewiecki the founder, owner, productivity and leadership coach, author of #nugget 28 Days to Self-Discovery, speaker and community...
2021-05-1944 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie78 | Trust the Season You're InSolo episode full of snippets of what's going on with Chaelyn Wielkie Coaching, the seasons we go through and grow through, and a special request of you at the end.
Find me on Instagram @consistently.chaelyn
Leave me a voice message to play on next week's birthday/yearly review episode by clicking the link below!
2021-05-0635 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie77 | Combining Fitness, Fun, and Flexibility with Julia HickmanJulia Hickman is a mom, wife, and lifestyle and online fitness coach helping time-crunched career women and entrepreneurs make fitness improve, not consume, their lives so they can feel empowered and energized to perform at their highest levels. Her company is called Fastinista Online Studio, a play on words on training fast and being feminine and fashionable.
Julia was a corporate dropout who left her career to be home with her first child. She now helps women reach and maintain their health and fitness goals with a supportive online program that pairs core-connecting, strength and cardio movements...
2021-04-2829 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie76 | Get Unstuck in Your Career with Karen WeeksKaren’s purpose is helping organizations build amazing cultures while guiding individuals to find fulfillment in their careers. Currently, she’s the SVP of People at Ordergroove and Founder/Principal Coach at KDW Coaching. Karen is a career coach, award-winning people & culture advisor, speaker, published author, and podcast host.
Website: https://www.karendweeks.com
LinkedIn: https://www.linkedin.com/in/karen-d-weeks-sphr-ms-5965775/
Twitter: https://twitter.com/career_changers
Facebook Group: https://www.facebook.com/groups/337551064291579
Instagram: https://www.instagram.com/career_changers_kdw/
Podcast Website: https://www.buzzsprout.com/1051111
YouTube Channel with reco...
2021-04-2132 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie75 | Balancing Your Feminine and Masculine EnergiesQuick little snack sized episode all about how your feminine and masculine energies can co-exist together, and we need them to!
Finding balance through recognizing when you are DOING, vs BEING.
Find me on IG @consistently.chaelyn
Join my email list www.chaelyn.com/joinmylist
2021-04-1526 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie74 | Powerful, Empowering, Life-Changing Sh*tThis might be the sign you needed to take the next step into the coaching world! Whether you are looking for your first coach, your next coach, or just didn't even know that this is what I do, hit play and get fired up! I'm breaking down what coaching has done for me, what it's done for my clients, and what it can do for you!
Screenshot this episode and send me a DM on Instagram @consistently.chaelyn
Join my email list: www.chaelyn.com/joinmylist
Shoot me an email directly: chaelyn.mentors@g...
2021-04-0728 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie73 | Holistically Healing Your Anxiety with Ashleigh HarrisonAshleigh Harrison is a certified Naturopathic Nutritionist and Anxiety Mindset Coach who is super passionate about empowering ambitious women to transform their fears, doubts and anxiety so they can step into their authentic power and attract next level success.
She founded The Serene CEO due to her own personal struggle with anxiety & mindset challenges that caused her to disconnect from her true authentic self & lose confidence in what she had to offer! Over 9 years of experiencing various anxiety episodes she was able to learn the exact tools needed to heal herself and let go of her fears & doubts that were...
2021-03-3147 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie72 | 4 Major Must-Have's for Peace & FlowHow have you been doing with these 4 little things that have been on my mind recently?
Share with me your takeaway moments from this quick but powerful episode over on IG (screenshot the episode and tag me in your stories!) - www.instagram.com/consistently.chaelyn
Join my email list for exclusive content - www.chaelyn.com/joinmylist
2021-03-2530 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie71 | Using Your Voice to Take Back Your Health with Susan ScollenSusan is my first Aussie guest and we had such an incredible discussion about taking your power and your health back by using your voice! Susan supports Mums and Dads who've lost themselves after becoming parents. They're exhausted, constantly searching for the answers outside of themselves and don't know who they are any more. Susan's own personal journey with post natal depression, led her to creating a life that she loves and now as a Holistic Health Coach, she empowers her clients to dream big and live a life they love right where they are.
Website: www.susanscollen.com
Facebook...
2021-03-1756 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie70 | The Value of a Holistic CoachJust a short episode on how I work with my clients from a holistic approach--- including everything mind, body, and soul!
Kinda the whole point, right??
Connect with me on IG @consistently.chaelyn
Join my email list for the dirt! www.chaelyn.com/joinmylist
2021-03-1023 min
Personally Developing2 | Prioritizing and Choosing Development Opportunities with Chaelyn WielkieJoin me as I chat with Energy Balance Coach Chaelyn Wielkie about how she implements personal development both with her clients and in her own life.
Mentioned in the show:
Coach from The Hop 90: Davor Cvijic - https://www.thehop90.com/our-team
The Honest Hustle Club - https://www.honesthustle.ca/club
Connect with Chaelyn:
Instagram: @consistenly.chaelyn
The Conscious Confessions Podcast: https://open.spotify.com/show/5Itz2ROIk8XOE7gpz3FIBF
Connect with me:
Instagram: @kristina...
2021-03-0842 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie69 | Following Your Intuition Back to Yourself with Anne LivingstonAnne Livingston is a published author who just recently finished a 3-year nomadic journey, traveling solely based on her intuition. She strives to be an authentic voice in the spiritual community to remind others "it's okay to be yourself." She says, "My current spiritual journey has led me away from "New Age" in order for me to deepen my relationship with God and Jesus. I find that God leads me into experiences in order for me to see the world through different lenses." What I love about this conversation is how it continues to come back to the main...
2021-03-0354 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie68 | Values-Based Soul WorkIn this short but jam-packed episode, Chaelyn breaks down what it means to not only define your values and how they relate to your career, but how to consider your values as you do the deep inner soul work and connect to your heart. This is deep stuff, so get ready to take some notes, get out google search for your own list of values, and feel free to reach out to Chaelyn to connect more on values-based soul work.
Connect with Chaelyn on Instagram @consistently.chaelyn
Join the VIP list www.chaelyn.com/joinmylist
2021-02-2429 min
Shine at Work®32 | Building a Career through Multiple Jobs with Chaelyn WielkieIn this week's episode, I speak with Chaelyn Wielkie about her many many roles in different industries. Even as she found her passion for helping people improve and grow personally and with their health, she still loves holding different jobs at once. I have talked to more and more people that realize their "career" is a combination of a bunch of jobs that all come together as one career path. And it's ok to not know along the way what your "long term" plan is! Her energy is infectious and her honesty about the side looks she got when asked...
2021-02-2228 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie67 | Soul Blueprints, Akashic Records, and Finding Your Purpose with Julia WesleyJulia Wesley is a teacher, an Akashic Records reader, and a Soul Blueprint healer. She helps reacquaint people with their home frequency and reorient people to the importance of living their life in the NOW. In her work, she helps people remember their power & their divinity. Julia is a lifelong student of the known & unknown. She took her very first intuitive development course under professional intuitive Anna Sayce; she studied mediumship at The Los Angeles School of Spiritual Arts under professional medium Hillary Michaels; she studied the Akashic Records under professional reader Lauren Antuofermo; she studied channeling under shaman...
2021-02-1754 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie66 | Conscious Online Dating with Shae Richards - Part 2In this part 2 convo with my internet bestie and me, Shae and I go to the next level for anyone whose status might be single, swiping, or "it's complicated"...online dating! When you show yourself love, you can attract love into your life ! I love this conversation about honoring your self first, and how you can really define your love goals and non-negotiables to make dating an enjoyable, fun process instead of a struggle. Listen on for the tea on ghosting, setting boundaries, and how to consciously date in the age of virtual Zoom dates!
Find Shae on...
2021-02-121h 19
CONSCIOUS CONFESSIONS with Chaelyn Wielkie65 | Your Self-Love Non-Negotiables with Shae Richards - Part 1I found my internet TWIN! Shae Richards of @shaeloveslife and I talk nitty-gritty relationship stuff, 40-day dating detox and beyond, and non-negotiables in relationships- and LIFE! Shae and I have so much in common-- and not just our similar names! - and can't wait to work on a part 2 episode! We'll definitely be diving in even deeper to some of the strategies and tools to help you show yourself some love... especially when you want to attract love into your life!
A former high school French teacher, Shae recently moved to LA from Boston this past summer. A...
2021-02-101h 40
CONSCIOUS CONFESSIONS with Chaelyn Wielkie64 | Taking Back Your Sovereignty with Ashley IngramAshley Ingram's mission is helping set women free through releasing, healing and empowering the feminine in all of us. She has a deep belief in our own innate power and believe it begins by understanding who we are and what truly brings us joy. Ashley also believes that women are even more powerful and potent when communing in sisterhood and compassionate collaboration which is a belief she represents by making her platform inclusive, diverse and all encompassing of each woman that comes onto it. She is here to empower, uplift and free the feminine from our societal and self...
2021-02-0351 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie63 | Working with Your Aura with May Cooper of HealauraHealaura Academy teaches people to balance their natural energy field (aura), and gives them the tools to learn how to channel wisdom in an accurate, clean way so that they can have the power in their own hands to make life choices that fit them on a whole new level—in accordance to the Pre Birth Life Plan, an energetic document for your higher vision, one of many other fascinating concepts that May Cooper talks about in this episode. The Healaura training allows people to be their own leaders, without gurus or external substances. It is work of pure en...
2021-01-2759 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie62 | Embodying Your Intuitive, Authentic SelfIn this 1st solo episode of 2021, I recap what's gone down since the last solo ep.
Choosing my power word of the year, sharing vulnerable things with confidence, trusting in my ability to channel messages that SOMEONE needs to hear, and so much more!
Tune in and share a screenshot to your IG stories and tag me ! @consistently.chaelyn
Join my VIP list for freebies!
2021-01-2042 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie61 | Self-Care For Your Mental Health in Business with Amanda WinkeleerAmanda Winkeleer is a full-time social worker by day...and energy healer, reiki master, crystal healer, womb light practitioner, access consciousness practitioner, angelic healer/spiritual teacher, oracle card reader, and crystal shop owner by night! She loves Saturday Night Live, comedy clubs, yoga, the Jersey Shore (the show and the actual shore) and we hit it off immediately! Besides being super funny, sweet, and down to earth, she's also got so many amazing tips and insights about making sure that you take care of yourself as a business woman, or someone who has many passions and projects going on...
2021-01-1355 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie60 | Building a Powerful Custom Personal Development Practice with Kristina BartoldIt's a new year! The perfect time to begin, or even continue to dig deeper into your personal development practice! My guest today is Kristina Bartold, and she is a personal development strategist who helps folks get focused on their growth in an intentional way that reflects their truest form. In this awesome interview we find out we are so alike it's almost freaky! We talk about the MBTI and other personality assessments and how they can help you in habit building, choosing personal growth or development activities, and some tips on incorporating these habits into your daily routine.
Kristina...
2021-01-0657 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie59 | Reflect, Release, & Realign for 2021In this solo episode, join me to review 2020 and plan for 2021!
Reflect on the lessons, release what will no longer serve you in the new year, and get realigned with your word of the year.
The big lessons and takeaways, the silver lining, the good, the bad, the ugly, and the unexpected blessings!
Wishing you the best in 2021. Claim it and call it in!
Find me on Instagram at my new handle, @consistently.chaelyn
Join my VIP email list
2020-12-3050 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie58 | Your Worth is NOT Measured by Your WorkSo often we define ourselves by what we do for work, for money, as our title...but what if we separated who we are from what we do? Can we separate the two? I am fired up in this episode after speaking on a podcast examining my own career path...and you can hear how I can barely call my work a career because it's still in progress! When someone asks you what you do, do you automatically respond with your work? Or do you think about what you do for fun, for a hobby, for a greater purpose...
2020-12-2322 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie57 | Demystifying Psychedelic Experiences with Chrissy SandwenMy guest today is covering a topic that is currently gaining momentum as a powerful tool for transformation and exploring our mind/body/soul connection. Christina Sandwen is a masters-level social worker, AVID lover of life, and a certified Transformation and Psychedelic Integration Coach. After years of struggling with her mental health, she encountered ayahuasca, a sacred psychoactive tea while working with refugees in Costa Rica. This experience catalyzed powerful shifts in her life and led her to deepen practices from conscious relating, positive psychology, and Eastern philosophy. She currently considers herself the luckiest woman on Earth because she...
2020-12-1659 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie56 | Avoid Making These Mistakes When Hiring Your Next CoachAre you considering hiring a coach or investing in a program to improve your self, life, biz, confidence, etc?
No matter which coach or which program or membership you are thinking of joining, I've got some tips that might help you decide if it's the right move for you! Listen on to hear my recent coaching investment experience that went wrong, and make sure you don't make the same $3500 mistakes that I did!
If you're listening before 2021, check out the Flow Motion Project starting January 4, 2021 and book a consult call with me t...
2020-12-0947 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie55 | Healing Nourishment Beyond the Kitchen with Tori KornhaasWhen we think of mind/body/soul alignment, often we forget what we put into our bodies is just as important as how we take care of the outside.
My guest today is Tori Kornhaas of The Everyday Yum - she is a Certified Nutritional Therapy Practitioner who helps women be well so they can live bold. In this awesome interview, we discuss the importance of discovering the root cause of your nutrition and health issues, rather than covering up symptoms...so you can heal and thrive both in and out of the kitchen! We also chat ab...
2020-12-0247 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie54 | Shifting Your Subconscious to Reset Your Mindset with Shalvika PatilMy guest today hails all the way from in India (So please be patient with the pauses and some audio difficulties, as we were recording in two places all the way across the ocean)!
Shalvika Patil is here to talk all about limiting beliefs and working with your subconscious mind to shift your beliefs and ultimately reprogram your thoughts with neuroliguistic programming. I found this conversation so interesting and expansive, with tons of amazing examples of how Shal works with her clients, and I hope you do as well!
Shalvika is a mindset reset expert for biz owners. She helps y...
2020-11-251h 08CONSCIOUS CONFESSIONS with Chaelyn Wielkie53 | Surviving a Quarter-Life Crisis with Some CoachingIn this quick solo episode, I give you some updates- my recent masterclass, making it through my quarter-life crisis, and coming out of it as a new coach during a time when the industry is exploding...as well as how coaching can help you if you're in that quarter-life crisis spiral
Email me "masterclass" to get the replay of the 90 Minute Stop the Should's & Trust Your Path Masterclass!
Find me on Instagram @chaelynergize.coaching and let's connect (I'm on Stories every dang day!)
Join my email list for updates, special offers, and all the good stuff straight to your inbox!
2020-11-2021 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie52 | Spirituality & Self-Awareness with Rev. Hayley LaCosseMy phenomenal guest today is Rev. Hayley LaCosse, Spiritualist Minister and Intuitive Wellness Coach. We went deeep on in this episode...one of those rare moments when you're on that same wavelength with someone and it's just magic!
She is formally trained in intuitive development, meditation, energy balancing, and mediumship through Santosha Holistic and Fellowships of the Spirit. Following her recent ordination as a Spiritualist Minister she began lowering the walls of her comfort zone and offering my services as an alternative wellness practitioner on public platforms. In working with clients, Hayley's goal is to assist deepen a...
2020-11-111h 18
CONSCIOUS CONFESSIONS with Chaelyn Wielkie51 | BIG BIZ ENERGY with Nikki VergakesThis episode features my biz coach, Nikki! Nikki Vergakes is a business coach for spiritual entrepreneurs from Providence RI! She helps them build a business that they truly love so they can earn consistent income. In this episode we discuss ways to create a flowy yet productive biz while prioritizing your energy FIRST, and allowing yourself play time just as much as work! This convo is such juicy BBE (BIG BIZ ENERGY) for entrepreneurs!
Learn more about her on Instagram - @cultivatedcontent and grab her “find your signature sauce” freebie HERE.
Find Chaelyn on INSTAGRAM.
...
2020-11-0456 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie50 | Passion, Purpose, & Pivots with Ashlee AngelusMy guest today is bringing the heat! Get fired up by this force of a woman's story.
Ashlee is a swiss-army knife of skills. She has gone from cosmetologist to entrepreneur. On her journey she’s collected numerous college degrees, certifications & experiences. Ashlee ignored the “entrepreneurial itch” for a long time.
She kicked the title of Ashlee Angelus, MSA, CPLC & Certified Behaviorist and embraced her passion. Helping others thrive.
Ashlee left her comfortable 9-5 pension job after losing her first child and a traumatic birth experience. Leading her to becoming a NICU mother battli...
2020-10-2850 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie49 | Stop Comparing & Start Moving - Managing Your Mental Health with Rolita WielkieMy guest on this episode is...MY MOM! Rolita Wielkie is a Mental Health Counselor with BetterHelp.com, the virtual therapy site connecting you to therapists in your state and all over the world. We discuss the importance of coping skills, the common issues that Rolita's clients (mostly millennials!) face, and how we often think we're the only one struggling with comparison, anxiety, depression...when actually, it's much more common than you think!
You can find Rolita on her Better Help site.
Connect with me on INSTA!
Join my email list for updates a...
2020-10-2154 min
CONSCIOUS CONFESSIONS with Chaelyn Wielkie48 | Feminine Flow with Nadine LoraineJoin us for a conversation about divine feminine, finding the balance (and imbalance) of doing and being, and learn about connecting with yourself and other women as a form of deep healing.
My first guest hails from Australia, and resides in Hawaii, hosting women's circles, life coaching, baking, creating art, and always sharing her light! A multi-passionate women, Nadine is passionate about serving her clients to return to ease. She says, "I hold space for women to come together in womens circles for greater healing, connection and trust. I love to share all things holistic food, and li...
2020-10-1446 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie47 | Investing in Coaching is Investing in YOUQuick chat about the value of investing--in a coach and in yourself.
Why I have invested $10k in coaching in the past year and why you should invest in a coach to fast track yourself to your dreams!
Find me on INSTAGRAM!
Join my email list for updates!
2020-10-0722 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie46 | Recharge Your Routine - Finding Your Work/Play FlowHow I structure my week to include a balance of work and play, routine and relaxation, and lots of little tidbits and tips for you along the way!
Find me on INSTAGRAM!
Make sure you SUBSCRIBE to my list for updates!
2020-09-3029 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie45 | 1, 2, 3-- Drop the Robe - Messy PerfectionismHow you can overcome the perfectionist tendencies and recover from the paralyzing thoughts and action that hold you back.
Follow me on INSTAGRAM!
Join my VIP list here!
2020-09-2824 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie44 | "Wrong" Experiences = SUPER VALUABLEFiguring out what you DON'T want to do can be even more valuable than you think.
Let me tell you how doing all the "wrong" things after college helped me learn what the right career path was for me.
Find me on INSTAGRAM!
Join my high vibe email list!
2020-09-2827 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie43 | Introducing Conscious ConfessionsWe're back! New name, new episodes, new conscious thoughts, ideas, and concepts... Same unedited, unscripted, and uncensored style!
Let me get you all caught up on the past 6 months that we were on a hiatus.
Find me over on INSTAGRAM.
Get on my email list to be notified of new episodes and other cool stuff that only my subscribers get access to.
2020-09-2825 minCONSCIOUS CONFESSIONS with Chaelyn WielkieUPDATE: Align & Flow is Paused - Where to Find ChaelynI have been busy working behind the scenes lately, and the podcast is taking a bit of a breather while I build interactive communities to support and serve you!
Here's where you can find me:
Instagram, of course!
ALIGNED ACTION: A Self-Discovery Collective for High Vibe Women FB Group
Get on my VIP email list!
If this link works, Align & Flow Virtual Fitness is OPEN for Enrollment! If not, see other links to contact me!
2020-04-1410 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#42 | Are You Hungry or Just Bored? Food & Emotion#42 | A few tips to curb your stay home snacking...Is it truly hunger or are you just bored/sad/stressed? Are you bringing home snacks that are even healthy (in moderation) ? What are your ingredients? A short snippet or a much broader topic! Stay tuned for a possible part 2!
Connect with me on INSTAGRAM!
2020-04-0229 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#41 | Corona-Inspire Us#41 | I felt that I needed to address the issue going on globally--we are all going to be deeply affected and changed from this, whether we know it yet or not. It's ok to feel whatever you're feeling, it's ok to get pissed, it's ok to use this time as a catalyst to the next chapter of your life. Surrender to the unknown and what you have no control over, and choose to be in control of the things that you can control.
Find me on IG, let's chat!
2020-03-2724 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#40 | "The Dam Broke Loose" : You Can Do This.#39 | In this episode, I discuss the global health crisis, what it means for us, and my recommendation that you dust off that old filing cabinet of ideas in the back of your mind, and DO IT. NOW.
Find me on INSTAGRAM
Check out my virtual fitness program here -- Align & Flow Virtual Fitness
New! Join my VIP email list!
2020-03-2225 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#39 | Improve Your Life: Energy Management#39 | Breaking down a few tips on how to manage your energy during stressful times, and the give and take of sharing and recharging that energy.
Hit me with your questions on IG!
2020-03-1521 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#38 | Improve Your Life: Setting Personal Rules#38 | In this episode, I chat about the tiny habit changes you make leading up to a big habit shift, setting personal rules for your success, and just HOW you create new habits and actually stick to them.
2020-03-0924 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#37 | Improve Your Life: Where to Start#37 | In this episode, I break down the 5 main areas of your life that you need to consider when beginning a personal development journey, or even just to get back on track! We discuss what each area means, how they can overlap, and how to choose just one area to start with to get your life jump-started or back on track, ASAP.
Hit me up on IG!
2020-03-0243 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#36 | From Chaos to Consistency#36 | In this ep, I'm documenting all the feels about shifting from crazy, unpredictable, inconsistent work life that I thought I loved...to having a consistent, stable, work at home environment. I talk about what it means to take tiny actions forward when you don't know where you're going, and waking up with purpose every day...even if you feel like you haven't figured out what that means for you!
Connect with me on INSTAGRAM!
2020-02-2228 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#35 | Find Your Calling by Following YOUR Path#35 | If you are still trying to figure out that ONE "thing", your ONE calling, your ONE path to joy...you need to hit PLAY. In this episode, I break down the struggle of being a multi-passionate, creative, desperate to figure out the "right" thing to do, kind of gal, finding the common thread to discover your own strengths, and following your own path in life...instead of what you think everyone else wants for you.
Share your thoughts with me on INSTAGRAM!
2020-02-1022 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#34 | Developing Your Abundant Mindset#34 | In this episode, I break down the abundance mindset that I held as I went through an unexpected incident, "have to" vs. "get to" and how we can create a life that feels more aligned by asking ourselves one simple question.
Let me know what you think about this episode on INSTAGRAM!
2020-02-0321 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#33 | Create a Consistent High Vibe Morning Routine#33 | How to create and cultivate a consistent high vibe morning routine that feels good to you, increases productivity, and sets you up for success first thing in the morning!
Connect with me on INSTAGRAM!
2020-01-2728 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#32 | Make the Choice to Steer Your Own Damn Ship#32 | Flashback to 5 years ago when I wasn't steering my ship, nor was I making good choices, nor even recognizing that I was in the middle of the catalyst that changed my life! Listen on to hear how you can use your feelings as your guide to your best life, get aligned on what you want more or less of, and make that choice that's going to best serve YOU!
Find me on INSTAGRAM! Let's connect!
2020-01-2042 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#31 | Next Level of You#31 | This episode is all about getting to the next level of you!. There are so many ways to measure progress that have nothing to do with numbers! I reflect a lot on the past decade and how my mindset has shifted around my career, relationships with others and myself, and how you can do do the same on your self development journey.
Work with me! Find me on INSTAGRAM!
2020-01-0755 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#30 | Alignment & Letting Go, 2019The end of what I'll call season one, and a look into my journey to alignment, lessons on letting go, and what's next in 2020!
2019-12-2332 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#29 | Doing the Inner Work#29 | I'm back after a short hiatus! And updating you all about the coach I hired, the inner work I'm doing, and what being consistent and always improving through inner work means to me.
Message me on INSTAGRAM if you enjoyed this episode! Screenshot, share on your stories, and tag!
2019-12-0925 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#28 | The Power of Daily Affirmations#27 | Short and sweet but jam packed with gems! My daily affirmation ritual, and how you can decide in the morning how you want your day to end, and actually make it come true, for real!
Grab a few Daily Affirmations from my IG Story and Highlights ! Visit me on INSTAGRAM !
2019-11-2425 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#27 | Why You Need to be Both Disciplined AND Consistent#27 | It's all about having the discipline to show up consistently! Giving you tips on being more consistent and why you need to work on these traits like a muscle.
Screenshot and tag me on INSTAGRAM @chaelyn.mentors
2019-11-1829 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#26 | Creating and Nurturing Social Connections#26 | In this episode, I discuss the podcast for far (25 episodes!) and reflect on the past 6 months of being accountable to you, the listeners! I talk about creating connections with people, both online and in person (and over the pod air waves), starting your "girl gang", as well as the direction of this show going forward.
Let's CONNECT on INSTAGRAM!
2019-11-1030 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#25 | Major Breakthroughs with Coaching#25 | In this travel episode, while driving through the mountains of West Virginia, I discuss the major breakthroughs I felt this week while on a family visit to my sister's house in South Carolina. I talk about the power of a coach and what it means to look deep within yourself and answer the hard questions from within. I also chat a bit about personality tests and truly discovering who you are.
Wanna chat about this ep? hit me up on 1!
2019-11-0446 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#24 | Reach Out to Realign Yourself#24 | This ep is all about that moment when you realize you are not feeling like YOU, and what you can do to get back to where you want to be. I talk about shrinking my sphere of influence, reaching out for help before it gets to the point of quitting, and what it looks and feels like to be in the in-between stages of figuring out your sh*t!
Find me on INSTA and tap the link in my bio to book your free Discovery Call ASAP!
2019-10-2730 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#23 | Thoughts on Work/Life Balance#23 | In this episode, I continue a conversation started originally in a FB group/live, then moved to IG stories where I compiled everyone's answers and then to this episode! I go into detail about what this concept means, the different ideas people gave me for the show, and some tips for you to find that work/life balance if that's what you're seeking!
Screenshot you pod player and send it to me! @chaelyn.mentors on IG!
2019-10-2128 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#22 | What is Your "THING"?#22 | In this episode, I give a little update on my progress towards figuring out my "thing", the one thing that I should focus on, that I'm good and natural at, that will help other people, as well as give you some tips about figuring out your "thing". This episode is jam packed with career insights, and for good reason too! This is what it's all about, finding your way in a world that is constantly shifting. Enjoy, C.
DM me on INSTAGRAM
2019-10-1348 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#21 | Developing Healthy Relationships | Communication | Conflict Resolution#21 | This one goes deep. I didn't expect to go into this vulnerable place in my life. But I think it's soooo relevant right now and maybe could help someone, even one person, to heal. All of the talk lately surrounding childhood trauma and how it affects you later in life has really brought up some things for me. I wanted to share them so you know you're not alone and there are ways to heal yourself and move forward with your life. TW: abusive relationships
DM ME on IG
The Holistic Psychologist on IG
2019-10-0643 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#20 | Cultivating New Levels of Love with Evan & Chaelyn#20 | In this episode, my boyfriend, Evan, and I chat about all kinds of good stuff! Mindset shifts, non-negotiables, communication, and how we manage to find balance in our relationship. Evan starts off a little shy at first, but really warms up at the end! THis was so fun, we definitely want to do this again soon! Enjoy!
Hit me up on INSTAGRAM if you loved this episode! Also say HI to Evan, he would love to hear from you too!!
2019-09-3059 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#19 | My Top 5 Self-Development Podcast Recommendations#19 | In this episode I break down all the deets on my favorite podcasts, the amazing hosts of the shows, and what they're all about. I get some of the best podcast recs from other podcasts, so I am so happy to share them with you! Links below!
my INSTAGRAM of course, so you can connect with me!
The Chalene Show and Build Your Tribe with Chalene Johnson
The Perfectionism Project with Sam Laura Brown
She Did it Her Way with Amanda Boelyn
That's So Maven with Davida, The Healthy...
2019-09-2447 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#18 | Get Burned & Learn - Mistakes are Opportunities#18 | In this episode, I chat all about the the mistakes that have made me. The choices we make every day create who we are. Start finding the opportunities in your mistakes instead of beating yourself up over them or repeating them! Mistakes do not equal failure. Retrain your brain to see the opportunity in the breakdown.
INSTAGRAM
2019-09-1545 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#17 | Recognizing Low Energy & Raising Yours Higher#17 | In this episode, I talk about the opposite of productivity, recognizing low energy and how to raise it, and a simple activity to assess what you want in your life. Because ultimately, you are in charge of your life, every single aspect of it. So it's time to shut down the energy suckers and truly live up to your own expectations.
Hit me up here to chat about this episode! INSTAGRAM
2019-09-0838 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#16 | 3 Steps to Increase Your Productivity#16 | In this episode, I explain the tools I use to help me get organized, as well as the 3 step process that I use to make sure my to-do list gets done.
Hit me up on IG if you loved this episode, and leave a review for the show on your favorite podcast app!
INSTAGRAM
2019-09-0148 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#15 | SetBACK or SetUP?#15 | In this episode, I talk about the difference between setbacks and setups, how I have dealt with setbacks in my business recently, and how you should definitely start thinking in that high vibe mentality that everything that pulls you back is actually a slingshot toward greatness.
INSTAGRAM
Click here to go directly to the survey that will get you a FREE coaching call with me!
2019-08-1826 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie# 14 | Everyone Needs a Mentor#14 | In this extra episode, I talk about why everyone needs a coach/mentor/teacher, the difference between those 3 titles, and how putting money on it increases the chances that you follow through on your coach investment (and why you should take full advantage of trying out a potential coach's free offerings before you buy!)
TEDTalk : Want to get great at something? Get a coach
INSTAGRAM: Go to the link in bio to grab your FREE coaching spot! Open internationally.
2019-08-1243 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie# 13 | Social Media Overwhelm and the Big Picture#13 | In this episode, I talk about all the overwhelming, stressful, and sometimes discouraging parts of running your business and/or social media. I dig into how you can start leading your life with more intention with the big picture in mind.
INSTAGRAM
2019-08-1138 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#12 | 5 Reasons Why You're Stuck# 12 | In this Episode, I chat about what I do when I get stuck in a rut with my goals and not making any progress, common mistakes that are made when goal setting and working toward goals, and a special offer!
INSTAGRAM
2019-08-0440 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#11 | The Actual Point of Goals#11 | In this episode, I discuss my new-found goal setting strategy, the old style of goal setting, the point of goals, and how to set yourself up for growth, which actually includes failing and struggling...A LOT.
Mentioned in this episode:
Basically everything Sam Laura Brown
Reverse Engineering goals/ general business tips Chalene Johnson
Future Self Journaling - The Holistic Psychologist
2019-07-2849 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#10 | Level Up Your Normal#10 | In this episode, I discuss my personal development updates, why your "normal" needs to get an upgrade, and the big question you need to ask yourself about your work. I also test out my new microphone which picks up every squeak and rustle! Enjoy. C.✨
Mentioned in this episode:
Sam Laura Brown
The Perfectionism Project podcast
www.instagram/samlaurabrown
2019-07-2145 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#9 | Heal Yourself Before You "Fix" Someone Else#9 | In this episode, I chat about a couple of my healing habits, turning off the noise to allow space in your mind for new thoughts, and how we often try to "fix" in others, the things we see as problematic in ourselves. This ep was recorded in two parts a few days apart due to being out of town, and I think it really helped to have that space in between to revisit my thoughts from the first half! Enjoy. C.
Tell me what you think! IG @chaelyn.mentors
2019-07-1535 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#8 | Motivation & Growth are NOT Besties#8 | In this episode, I discuss how uncomfortable growth can be, motivation vs. discipline/dedication/determination, future self journaling, and how social media affects alllll of the above. Enjoy. C.
The Holistic Psychologist Dr. Nicole LePera
www.yourholisticpsychologist.com & www.instagram.com/the.holistic.psychologist
2019-07-0730 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#7 | Living Your Dreams Without Comparison#7 | In this episode, I give you all the deets on my recent retro pin-up style photoshoot and trip to Philly. I dive into why you should go for your dreams, no matter how big or small, stop comparing yourself to other people, and know your why's in everything you do. Enjoy. C.✨
Celeste Giuliano Photography www.celesteguiliano.com & www.instagram.com/celestegiuliano
2019-06-3046 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#6 | Courage Over Fear & Doubt#6 | In this impromptu commute episode, I get into how fear and doubt will always be there when you're making changes in your life, and how having the courage to do it anyway is so powerful. Plus a quick little update on my weekend travel plans (hey, Philly!). Enjoy. C. ✨
2019-06-2124 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#5 | Hustle & Flow?#5 | This episode dives into the meaning of hustle & flow, and whether you need one, the other, or both, to live a happy, balanced life. I actually surprise myself by the end on the answer to this topic, and really flip the story on this buzzword, trendy topic.
2019-06-1834 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#4 | Peaceful Mind, Happy Life#4 | In this episode, I talk about how you can get your mental state to reflect what you want to attract into your life. It's all about creating peace from within (your mind) in order to have ease and flow in your life. Enjoy. C. ✨
Mentioned in this episode: Calm app, Headspace app, Mindbliss app
2019-06-0937 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#3 | Not-Enough-ness & All the Guilty Feels# 3 | There's a lot of feels that you go through as you cruise, stumble, and trip along your path in life, and a lot of them are awful, shameful, painful, and guilty. A peek into my job hunt/change journey so far and what you can do to find the silver lining in even the shittiest shit. Enjoy. C. ✨
2019-06-0534 minCONSCIOUS CONFESSIONS with Chaelyn Wielkie#2 | 20 Things I Learned in My 20'sEpisode #2 is all about the past decade of my life (my 20's!) and where I'm at from those lessons now at age 30. Enjoy. C. ✨
2019-05-311h 08CONSCIOUS CONFESSIONS with Chaelyn Wielkie#1 | Just Start, & Make it MessyEpisode #1 of | ALIGN | Recorded from my car during my commute...it's messy, it's unstructured, it's got some good shit in it, and it's done. The first step is the hardest! But I'm so proud I took it. So excited to share this with you. It's time to take action... To get aligned, sometimes you gotta just hit record and let it be messy. Enjoy. C.✨
2019-05-2827 min