Shows
The Chalene Show | Diet, Fitness & Life BalanceWhy Your Knees Hurt | It’s Probably Not What You Think - 1210If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what h...2025-07-1140 minThe Chalene Show | Diet, Fitness & Life BalanceSolo Adulting, Airport Chaos, and Love Island DramaChalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drinking but not sober” approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regula...2025-07-0956 minThe Chalene Show | Diet, Fitness & Life BalancePeptides: The Hype, the Risks, and What No One’s Telling YouPeptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what’s risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!! 👉h...2025-07-0437 minThe Chalene Show | Diet, Fitness & Life BalanceThe Autopilot Trap | How My Fitness Fell Off and How I got it BackAt some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that act...2025-07-0257 minThe Chalene Show | Diet, Fitness & Life BalanceThe Rise of “SkinnyTok” and the Return of Dangerous Diet CultureYou’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about: • Why these trends are not new—and why they’re so dangerous • What’...2025-05-281h 00The Chalene Show | Diet, Fitness & Life BalanceMaking New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It)Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn:...2025-05-1641 minThe Chalene Show | Diet, Fitness & Life Balance30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard StuffIt’s Chalene and Bret’s 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other’s quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those “implosion” moments are key to deepening your bond. And, of course, there’s some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their belove...2025-03-1946 minThe Chalene Show | Diet, Fitness & Life BalanceI Wore Barefoot Shoes for 30 Days | My Honest ReviewCould the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you’ve ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this epis...2025-02-0735 minThe Chalene Show | Diet, Fitness & Life BalanceHormone Fact Or Fiction Your Most Important Questions Answered🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT...2025-01-3155 minThe Chalene Show | Diet, Fitness & Life BalanceDon’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Pe...2025-01-2243 minThe Chalene Show | Diet, Fitness & Life BalanceWalking or Weights - Which Is Better For Fat Loss?If you’re trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progress—and why endless cardio isn’t the answer. 😅 She’s breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don’t waste your time doing it wrong—Listen to this! 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 👉http://chalene.com/MIDI...2025-01-1035 minThe Chalene Show | Diet, Fitness & Life BalanceThe Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon EpisodeChalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene’s relationships with Beachbody’s leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all started to change, and why Chalene felt like it was time to step back from the fitness indu...2024-12-251h 09The Chalene Show | Diet, Fitness & Life BalanceMy Daily Routine: Every Move, Every Minute, Every HourCurious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she’s working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You’ll Learn: 🧠 The impor...2024-12-041h 03The Chalene Show | Diet, Fitness & Life BalanceGLP-1s Ozempic And Muscle Loss | What They Don’t Tell You! With Sal Di StefanoCan weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode on YouTube this Sunday! What You’ll Learn: 🌟 The science behind GLP-1 medications and how they work. 💪 Why str...2024-11-2939 minThe Chalene Show | Diet, Fitness & Life BalanceHoliday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine TransferenceIn this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS a...2024-11-271h 08The Chalene Show | Diet, Fitness & Life BalanceBrains, BFF’s, Sober Dating and the Art of Making UpIn this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy...2024-11-2259 minThe Chalene Show | Diet, Fitness & Life BalanceSleepless in San Jose | A Hypocrites Guide To Sheer ExhaustionFeeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn: ✈️ The realities of balancing a busy travel schedule with self-car...2024-11-2046 minThe Chalene Show | Diet, Fitness & Life BalanceMy Science Based Tips for Better SleepAre you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You’ll Learn: 🛌 The impact of sleep on...2024-11-1545 minThe Chalene Show | Diet, Fitness & Life BalanceMy Plan For A Stress Free Busy SeasonAre you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What You’ll Learn: 🌟 How t...2024-11-1351 minThe Chalene Show | Diet, Fitness & Life BalanceFitness Icons | Where Are They Now?Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture. Plus, Chalene breaks down why we love train-wreck TV, the uniq...2024-10-3059 minThe Chalene Show | Diet, Fitness & Life Balance7 Supplements That Dramatically Slow AgingDo you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best. Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels...2024-10-1835 minThe Chalene Show | Diet, Fitness & Life BalanceWhen You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s?In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliate marketing, the future of Beachbody "Bodi", and why this particular situation has Chalene feeling angrier than expected. She’s not holding back, sharing her candid thoughts, and giving actionable advice on what to do if it were you. Get ready, we’re...2024-10-0256 minThe Chalene Show | Diet, Fitness & Life BalanceI Walked 20k Steps A Day For 6 Months - Avoid These MistakesEver wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you’re a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness thro...2024-09-2730 minThe Chalene Show | Diet, Fitness & Life BalanceMy Very Expensive Mistake I Learned From Trying To Have A Tighter JawlineChalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage, natural ways of getting rid of a puffy face and the surprising effect of cutting out alcohol. If you're looking for non-invasive ways to define your jawline and improve your facial appearance, this episode is for you! Watch on YouTube this Sun...2024-09-0621 minThe Chalene Show | Diet, Fitness & Life BalanceMy AM/PM Full Body Castor Oil Routine for Skin RejuvenationChalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and radiant through perimenopause and beyond, this is the episode for you. Chalene’s ev...2024-08-3025 minThe Chalene Show | Diet, Fitness & Life BalanceHow To Get Rid Of Cellulite For Good | Science-Backed WaysChalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone. Watch on YouTube this Sunday! ⭐️Join...2024-08-2327 minThe Chalene Show | Diet, Fitness & Life BalanceRelationship Rules with Bret and Chalene - 1116In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from listeners, including boundaries in marriage, handling opposite-sex friendships, and keeping the spark alive after decades together. Join Chalene and Bret for a candid and heartfelt conversation! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS ...2024-08-1655 minThe Chalene Show | Diet, Fitness & Life Balance7 Things To Burn More Fat with WalkingIn this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on making walking a powerful part of your fitness journey! Watch on YouTube this Sunday!! Join Ch...2024-07-2632 minThe Chalene Show | Diet, Fitness & Life BalanceBone Health For A Better Body with Dr. Vonda WrightIn this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age! Watch on YouTube this Sunday!! Learn More About Dr Vonda Wright:2024-07-051h 10The Chalene Show | Diet, Fitness & Life BalanceThe Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire HaverIn this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address these changes. The discussion covers the benefits of hormone replacement therapy (HRT), the importance of diet and strength training, and mental health strategies for navigating menopause. Tune in for game-changing tips to stay healthy and strong through menopause! Watch on YouTube this S...2024-06-281h 03The Chalene Show | Diet, Fitness & Life BalanceMidlife Weight Loss Is So STRESSFUL!!Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference! Watch a related episode on YouTube on SUNDAY! ...2024-06-1442 minThe Chalene Show | Diet, Fitness & Life BalanceMy Ozempic Dilemma and Travel Diary Week 1Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits Watch Listen Dr Tyna’s Courses: Free - Ozempic Uncovered Course: Paid - Ozempic Done Right University 2024-06-1247 minThe Chalene Show | Diet, Fitness & Life BalanceWhat A ClusterF*ck! Is It A Full Moon Or Something?Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me keep you company...2024-05-2448 minThe Chalene Show | Diet, Fitness & Life BalanceWhy Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly RoachJoin Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly Follow Kelly On Instagram @kellyroachofficial Check out Kelly’s podcast The Kelly Roach Show Join me on Patr...2024-04-1243 minThe Chalene Show | Diet, Fitness & Life BalanceMy Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive BehaviorsJoin me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales from my St. Barts anniversary trip, including a near-miss cliff climbing murder mystery, my knack for overdoing absolutely everything, the emotional rollercoaster that is Dave Hollis, and a raw look into my own addictive behaviors. So, grab your favorite drink, and let's get real in the backyard of my St. Bart's bungalow. You won't want to miss this! Links from this episode ...2024-03-2042 minThe Chalene Show | Diet, Fitness & Life BalanceCastor Oil Uses For Younger Skin and Tighter JawlineChalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil's anti-inflammatory, anti-fungal and hydrating properties. Learn her top tips for a simple lymphatic massage technique that promises to boost your skin's elasticity, puffiness and glow, all while saving big on skincare. Whether you're battling perimenopause skin changes, looking for natural anti-aging solutions, or curious about natural remedies for scars and age spots, this episode is packed with Chalene's real, affordable, and surprisingly effective skincare secrets. Watch this...2024-03-0118 minThe Chalene Show | Diet, Fitness & Life BalanceI Changed My Diet, Body And Overall Health | My Updated Take On Diet PhasingJoin the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your body's needs, and navigate hormonal changes. Chalene shares her own diet phasing adventures and why listening to your body could be your best move for feeling awesome. If you're all about finding a healthier, happier you without sticking to the same old die...2024-02-2327 minThe Chalene Show | Diet, Fitness & Life BalanceWhich Is Better After 40 Cardio Or Weights?Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the im...2024-02-1631 minThe Chalene Show | Diet, Fitness & Life BalanceHere’s How To Double Your Step CountJoin for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension. .Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as r...2024-02-0925 minThe Chalene Show | Diet, Fitness & Life BalanceI Did The Research On Castor Oil!Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its rumored fat-reduction benefits to thyroid health support, Chalene sifts through facts and myths with her signature blend of personal experience and thorough research. Discover the proven anti-inflammatory benefits of castor oil and its applications in beauty and wound care. Plus...2024-02-0222 minThe Chalene Show | Diet, Fitness & Life Balance35 Signs You’re In PerimenopauseHow do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show Podcast, as she dives into the often-misunderstood world of perimenopause. Learn about the wide range of symptoms that many women experience during this transitional phase, and why it's crucial to recognize them early. Chalene emphasizes the importance of seeking knowledgeable healthcare providers, understanding hormone fluctuations...2024-01-2625 minThe Chalene Show | Diet, Fitness & Life BalanceAccusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix RecommendationJoin Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent accusations being made. She discusses initial support, red flags during her interaction with Tim Ballard, and the importance of trusting your intuition. She reflects on battling low energy, highlights seeking help for depression, and the mood-boosting benefits of physical activity. Learn about simplifying travel packing with makeup products in smaller containers. Chalene talks about her upcoming medical procedure and Netflix plans. Explore Chalene's...2024-01-2449 minThe Chalene Show | Diet, Fitness & Life BalanceOzempic, Wegovy | Is Weight Loss As Simple As Eating Less?This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in the health and fitness sector. Listeners intrigued by the weight loss injectables phenomenon will find a wealth of insights here. Chalene examines their use among celebrities, and how now everyone is questioning the authenticity of their rapid transformations. She delves into the potential r...2024-01-1935 minThe Chalene Show | Diet, Fitness & Life BalanceMy Complete Lower Body Routine Women Over 40Sign up for Chalene’s health and fitness program go to https://Phaseitup.com Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve your fitness goals, especially if you're over 40 and going through perimenopause and menopause. Learn how training your lower body can be the key to not only great legs and longevity but also improve metabolism, hormonal balance, sleep, mood, and con...2024-01-0531 minThe Chalene Show | Diet, Fitness & Life BalanceReasons You Don't Want Sex and How to Fix It with Susan BrattonHow is your sex life? Do you have a low sex drive or just want to enhance you sex life? Join host Chalene Johnson, her husband Bret Johnson, and special guest Susan Bratton in this eye-opening episode of The Chalene Show Podcast. They discuss key topics in sexual health, addressing concerns like boosting sexual desire, dealing with erectile dysfunction, and navigating intimacy changes with age. Susan Bratton, an expert in sexual health, shares valuable insights on communication, hormones, and practical solutions to enhance intimacy. Discover how red light therapy and acoustic wave therapy can reverse the effects...2023-12-2251 minThe Chalene Show | Diet, Fitness & Life BalanceSharing The Complete List Of Every Supplement And Vitamin I Take And WhyAre you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more. Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your wellbeing, improve brain health, balance hormones, and much more. Watch this episode o...2023-12-1532 minThe Chalene Show | Diet, Fitness & Life BalanceEmergency CarSmart Lifer UpdateIn this special episode of The Chalene Show Podcast, Chalene Johnson takes you on a candid journey of self-discovery and podcast evolution. She delves into the recent changes in her podcast format, addressing concerns from her loyal listeners and sharing her insights into what has been happening behind the scenes. Chalene discusses the transition to a more structured and polished style, the impact of SEO-focused episode titles, and the quest to strike the right balance between informative deep dives and the personal, rambly episodes that her community loves. Join Chalene as she unveils her plans to reconnect with her...2023-12-1327 minThe Chalene Show | Diet, Fitness & Life BalanceBret and I Share Our Favorite Family Holiday Tradition | Try This!In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holiday tradition known as "10 Envelopes." Join them as they describe the beautiful practice of writing heartfelt letters and gifting them, along with small tokens of kindness, to strangers during the holiday season. Discover how this tradition brings their family closer together and spreads joy to others in unexpected places. Chalene and Bret recount the initial challenges and resistance they faced, especially from their children, who found the idea of approaching strangers uncomfortable. However, their...2023-12-0832 minThe Chalene Show | Diet, Fitness & Life BalanceAnswering Your Super Personal QuestionsDo you get Botox fillers? How do you avoid having a cameltoe? Would you consider additional surgeries? In today's episode of The Chalene Show podcast, Chalene Johnson fearlessly tackles your most personal and provocative questions! Chalene will be diving deep into topics like surgeries, losing her virginity, divorce considerations, Botox fillers, and even tips to avoid camel toe – nothing is off-limits. These questions came directly from Chalene’s Instagram community, and she promises to answer them all, no matter how offensive they may be. Get ready for an unfiltered, honest, and authentic conversation about aspects of Ch...2023-12-0646 minThe Chalene Show | Diet, Fitness & Life BalanceThis Is How I Changed My Thinking To Attract More ProsperityFailure doesn't kill us, inaction kills us and not taking action is gonna keep you broke. In this episode of The Chalene Show, Chalene Johnson delves into the transformative journey from scarcity to abundance. Discover actionable steps and insights to attract prosperity into every aspect of your life. Learn about cognitive dissonance awareness and how to challenge limiting beliefs. Explore the power of language, focusing on possibilities, and adopting a "more is coming" mindset. Understand the value of time over money and how delegation can free up precious moments. Chalene provides a roadmap f...2023-12-0128 minThe Chalene Show | Diet, Fitness & Life BalanceHow To Avoid Gaining Weight When Life Is ChaoticIt is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, s...2023-11-2924 minThe Chalene Show | Diet, Fitness & Life BalanceBest Natural Supplements To Balance Hormones Without HRTAll women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best selves. In this episode of The Chalene Show Podcast, Chalene Johnson delves into the essential topic of naturally balancing hormones in women. Hormone balance is crucial for overall well-being, affecting health, mood, sleep, weight management, and fitness. Chalene discusses a comprehensive four-pronged approach, including supplementation, exercise refinement, lifestyle adjustments, and nutritional modifications. She emphasizes the significance of supplements like magnesium, black cohosh, DIM, and more, a...2023-11-2430 minThe Chalene Show | Diet, Fitness & Life BalanceCaring For Aging Parents Is Brutal | What You Need To KnowCaring for aging parents can be so stressful and complicated! How do you handle all of the complex family dynamics during this season of your life? Join Chalene Johnson in this episode of The Chalene Show Podcast as she empowers caregivers facing the complexities of caring for aging parents. Explore the emotional challenges of the sandwich generation and gain valuable insights from Chalene's personal experiences. Learn how to initiate essential conversations about end-of-life plans and wishes with aging parents, focusing on proactive planning, using open-ended questions, and deciphering family dynamics in caregiving. Tune in to discover ways...2023-11-2232 minThe Chalene Show | Diet, Fitness & Life BalanceWhy It Never Feels Like You’re Enough | Improving Your Self WorthIf you struggle with the belief that you're not enough, you are not alone. In this episode of The Chalene Show Podcast, Chalene Johnson addresses the common feeling of inadequacy in today's society, fueled by social media and relentless comparisons that can trigger overwhelming anxiety. Chalene sheds light on the pressures to reach one's potential and the struggle to balance societal expectations, particularly for women managing career success and motherhood. Discover valuable insights on prioritizing your values and aligning decisions with what truly matters. Learn from Chalene as she advises against unhealthy comparisons...2023-11-1727 minThe Chalene Show | Diet, Fitness & Life BalanceNo Sex Drive? Listen To This!Wondering how to spice up your sex life or make it more fulfilling? You're definitely not the only one! In this episode of The Chalene Show Podcast, Chalene Johnson dives into all things sexy and intimate. After reaching out to her Instagram fans for their burning questions about sex, Chalene's ready to tackle the hot topics. Think boosting your sex drive, chatting better with your boo, and knocking down any roadblocks to a steamier, more satisfying bedroom experience. Chalene's on a mission to clear up those sex myths, especially the ones about getting older and...2023-11-1540 minThe Chalene Show | Diet, Fitness & Life BalanceWhy Age and Gender Impacts Whether Intermittent Fasting Will WorkIs intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman's life stages. Discover the potential of IF to enhance weight loss, mental acuity, and longevity, all while considering the hormonal fluctuations unique to women. Chalene tackles the myths surrounding intermittent fasting (IF), cautions against generic fasting regimes, and advocates for an adaptable, body-synced approach to fasting. Chalene will delve into the importance of...2023-11-0835 minThe Chalene Show | Diet, Fitness & Life BalanceBreaking Down The Sleep Routine I Used To Fix My Brain And BodyUnlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with inattentive ADHD due to sleep negligence, Chalene paints a vivid picture of sleep's undeniable importance. Learn the dangers of sleep deprivation, from hormone imbalance leading to weight gain, accelerating aging and a high risk for serious illnesses. Discover actionable tips like mouth taping for nasal breathing, the magic of white and brown noise, the power of...2023-11-0332 minThe Chalene Show | Diet, Fitness & Life BalanceRelationship Issues? How To Know Why This Keeps HappeningDo you seem to attract really toxic people? Do you ever wonder if you're just picking the wrong people? Or could you possibly be the problem? In today's episode of "The Chalene Show," host Chalene Johnson takes a closer look at relationships, exploring the recurrent patterns that might hint at an individual being the root of relationship issues. Do you often find relationships ending dramatically? Do you always place blame on the other party without introspecting? Chalene unpacks these scenarios and more, discussing signs like consistent blame shifting, viewing oneself as the perpetual "savior," hypersensitivity, and struggles...2023-11-0123 minThe Chalene Show | Diet, Fitness & Life BalanceNonSurgical Ways To Look 10 Years YoungerLearn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a fresh, youthful appearance without resorting to surgical interventions. Discover the transformative power of sun protection, hydration, and the magic of restful sleep. Hear personal anecdotes that echo the beauty and confidence of aging gracefully. Chalene unpacks the significance of lifestyle and diet in longevity and vibrancy. Learn about the antioxidant goldmine in...2023-10-2730 minThe Chalene Show | Diet, Fitness & Life BalanceStressed? Anxious? How Tapping Might Be Your Solution | Ft. Gala Darling and Jen DelvauxImagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts! In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover how tapping on specific body meridians can potentially rewire our brain's responses to stress and anxiety, and find out why this method has been likened to moving a needle past a record's scratch. As Chalene candidly shares her own transformative experience with...2023-10-2526 minThe Chalene Show | Diet, Fitness & Life BalanceThis Is Why One Size Fits All Diet Plans Are DumbSo what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-popular keto to the sustainable plant-based approach, intermittent fasting, and the timeless Mediterranean diet, this episode is packed with valuable insights. The diet industry is flooded with options, and it's natural to feel overwhelmed. Many have been led to believe that a particular diet is the "golden ti...2023-10-2040 minThe Chalene Show | Diet, Fitness & Life BalanceThe Questions I Ask That Improve Emotional Intimacy In Any RelationshipAny type of relationship can be a struggle and we all go through seasons when things are going as we would like. In this episode of The Chalene Show Podcast, Chalene Johnson, delves into the vital topic of emotional intimacy within relationships. Discover practical advice and personal stories as Chalene discusses the journey to fostering deeper connections with your partner. Learn how emotional intimacy can be developed as a skill, even in the face of common challenges like fear of vulnerability and lack of real communication. Chalene shares valuable insights on the importance of understanding, e...2023-10-1830 minThe Chalene Show | Diet, Fitness & Life BalanceWhat You’ve Been Told About Menopause Is False | Dr Mary Claire HaverEvery woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality. In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light on groundbreaking studies and outdated beliefs. Whether you're navigating the challenges of perimenopause, seeking knowledge about...2023-10-1358 minThe Chalene Show | Diet, Fitness & Life BalanceI Hate Tracking Macros | This Is Easier And I Lost WeightBut how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need? In this episode of "The Chalene Show Podcast,” Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrictive approach, Chalene reveals her intuitive method of balancing proteins and plants, emphasizing a lifestyle that prioritizes well-being, quality sleep, and stress management. Discover the value of listening to your body, the benefits of hormone replacement therapy, and the secrets of positive self-talk. Tune in for empowering insights on emb...2023-10-1129 minThe Chalene Show | Diet, Fitness & Life BalanceBreaking Down How Bret And I Lost 9% Body Fat Without DietingWhy is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson shares how she embraced a balanced, holistic lifestyle, prioritizing mental well-being, intuitive eating, and metabolic flexibility. Why she turned away from processed snacks, welcomed whole foods, and started focusing more on how her body felt rather than the numbers on the scale. Her approach is about achieving...2023-09-2924 minThe Chalene Show | Diet, Fitness & Life BalanceThe Face Routine I Followed To Improve My Jawline | Mewing 101Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline or just look and appear younger? In this episode of The Chalene Show Podcast, Chalene Johnson dives into the world of "mewing?" It's the technique everyone's talking about! This method was created by British orthodontist, Dr. John Mew! Chalene talks about all the buzz and skepticism surrounding mewing! She will discuss its potential perks, from crafting the perfect jawline to enhancing sleep quality and tackling sleep apnea. And yes, you’ll hear all about Chalene’s personal journe...2023-09-2721 minThe Chalene Show | Diet, Fitness & Life BalanceHow To Improve The Health Of Your Whole Family With Model Health Show, Shawn StevensonDid you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?! In this episode of The Chalene Show, Chalene Johnson sits down with Shawn Stevenson, the seasoned health expert and host of The Model Health Show, they do a deep dive into the intersection of family, food, and well-being. Discover how emotional connection, understanding, and affection lay the foundation for a healthy family life and how it impacts weight management, nutrition, and exercise habits. Listen to Shawn's captivating life journey from growing up...2023-09-2235 minThe Chalene Show | Diet, Fitness & Life BalanceHow To Know If You Have ADHD | Take This TestDoes TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a difficult time staying focused or organizing things? Or perhaps the more you learn about ADHD, you are beginning to believe you possibly have it? In this episode of The Chalene Show, Chalene Johnson dives deep into the complex world of Attention Deficit Hyperactivity Disorder (ADHD). Disclaimer: Chalene is not a medical professional. She explores the symptoms, characteristics, and various types of ADHD as identified by the DSM-5 and Dr. Daniel...2023-09-2029 minThe Chalene Show | Diet, Fitness & Life BalanceEverything You Need To Know About Zone 2 Cardio | Longevity And Fat LossReady to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground? In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality. For years, we've been told that high-intensity interval training (HIIT) is the holy grail of cardio. But Chalene questions these long-held beliefs and dives deep into the science-backed advantages of Zone 2 training. We're talking less stress on the body and fewer injuries, which is a win-win, es...2023-09-1524 minThe Chalene Show | Diet, Fitness & Life BalanceHow I Learned To Have An Abundant MindsetReady to live a life of abundance but don't know where to start? In this episode of The Chalene Show podcast, Chalene Johnson shares her strategies to help you shift from a scarcity mindset to an abundance mindset. Drawing from personal experiences and a wealth of knowledge, she explains how switching from scarcity to abundance thinking can revolutionize your life, health, and relationships. Chalene breaks down the concept into 5 actionable steps you will learn, why exposure to abundance is so important, how to focus on feelings, making room for change, how to become the person you...2023-09-1330 minThe Chalene Show | Diet, Fitness & Life BalanceThe 5 Things I Do To Get My Distracted Brain To FocusDo you feel constantly distracted? Unproductive? Or at the end of a really busy day you still feel like nothing got done? In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the subject that affects us all: the struggle with distractions and their negative impact on our ability to focus and be productive. Drawing from personal experiences and expert insights from Brian Tracy's life-changing book "Eat That Frog," Chalene lays down 5 actionable strategies to conquer distractions and optimize productivity. You will understand how distractions not only rob you of productivity but...2023-09-0837 minThe Chalene Show | Diet, Fitness & Life BalanceSupplements That Mimic Weight Loss InjectionsIf you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural alternatives like Berberine. If you're wary of these pharmaceutical solutions, there's good news! Natural alternatives like Berberine have similar glucose-regulating effects but without the side effects of synthetic drugs. Other supplements to consider for natural weight loss and better glucose management include Yerba Mate Tea and Magnesium. Yerba Mate can i...2023-09-0632 minThe Chalene Show | Diet, Fitness & Life BalanceYou Are Not Too Old To Start Something! | How To Brand YourselfIs it too late to build a personal brand if you’re over 40? Actually this is the absolute best time in our history to start a personal brand if you are over 40!! In this episode of The Chalene Show Podcast, Chalene Johnson shares why there is so much potential right now to build a personal brand, especially for those in the midlife stage (over 40). Discover why this demographic is a goldmine in the marketing and branding world, and how experience, trustworthiness, and relatability can actually give you an edge. Learn why midlife is the perfect time to bu...2023-09-0145 minThe Chalene Show | Diet, Fitness & Life BalanceThis Is Why You Don’t Feel Like Yourself | What Every Woman Over 35 Needs To KnowIs it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, Chalene Johnson, dives deep into the often-misunderstood stages of perimenopause and menopause, providing a comprehensive look into managing symptoms, hormonal imbalances, and long-term health risks. If you're over 35 and experiencing changes in weight, mood, or overall health, this episode is a must-listen. Understand the significant effect of menopause and perimenopause...2023-08-3035 minThe Chalene Show | Diet, Fitness & Life BalanceIs It Time To Reinvent Yourself | Take The QuizIf you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to make some changes. In this episode of The Chalene Show Podcast, Chalene Johnson, discusses the importance of personal growth and continuous learning. Chalene points out that even if it feels like you're "starting over" when you try something new, you're actually building on all the experiences you've had so far. She takes you through a series of questions to help you determine if it is time for you t...2023-08-2528 minThe Chalene Show | Diet, Fitness & Life BalanceIs Extreme Dieting or Fitness Competitions Healthy | My OpinionAre fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinion on the world of fitness, bikini and bodybuilding competitions. She gives her thoughts on the mental and physical pitfalls, including hormone imbalances, metabolism, stress, and body dysmorphia. Chalene also reflects about her moments in the spotlight during her time when she starred in countless consumer fitness programs, like TurboJam, TurboFire and PiYo...2023-08-2331 minThe Chalene Show | Diet, Fitness & Life BalanceI’ve Never Done This Before | My Sister’s StorySibling relationships can be complicated. Not all siblings get along. What makes for a strong relationship with your sisters and/or brothers? In this episode of The Chalene Show Podcast, Chalene Johnson, chats with her sister Jenelle Summers. They share how they think their parents played a huge role in the bond they have today with not only themselves but also with their younger brother. Chalene shares all of the traits she most loves about her sister including Janelle's ethical compass, remarkable success, and unwavering devotion for her family life. Learn their thoughts on nurturing hea...2023-08-1829 minThe Chalene Show | Diet, Fitness & Life BalanceBest Sleep Positions For Overall Better HealthThe secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple! In this episode of The Chalene Show, Chalene Johnson does a deep dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, best sleep position for shoulder pain, best sleep position to reduce wrinkles and the best s...2023-08-1632 minThe Chalene Show | Diet, Fitness & Life BalanceAn Interesting Twist On How to Make Habits StickDevelop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!! In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing tactics for healthy habits, especially if you're dealing with ADHD, memory issues, or a busy life. Chalene will crack the code on habit stacking, where new habits piggyback on old ones – and it's easy! Drawing wisdom from "Tiny Hab...2023-08-1129 minThe Chalene Show | Diet, Fitness & Life BalanceWhat If You Can't ExerciseAre you going to gain weight if you can’t workout? Will you lose muscle? Do you need to cut your calories? In this episode of The Chalene Show, Chalene Johnson explores the emotional and physical challenges people face when needing to pause their exercise routines. Addressing the strong attachment to staying active and its impact, Chalene shares her personal journey of navigating unexpected breaks and encourages embracing the hidden benefits of rest. She delves into research on muscle loss after periods of inactivity, highlighting the importance of healing and growth. Chalene discusses the consequences of...2023-08-0932 minThe Chalene Show | Diet, Fitness & Life BalanceUse This To Test Your Money MindsetYour mindset may be standing in your way of financial freedom. Wealth can be achieved without an abundance mindset but can be hard to maintain financial freedom without it In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the power of your money mindset and how it can either lead you to financial freedom or hold you back from achieving it. Chalene gives you 12 essential questions that reveal potential money blocks and limitations. Discover how your childhood experiences and beliefs might be affecting your current financial situation. Learn how to overcome limiting beliefs a...2023-08-0426 minThe Chalene Show | Diet, Fitness & Life BalanceHow to Have a Tighter Jawline OvernightLearn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks! In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back. Learn what Neuroscientist Andrew Huberman has to say on this topic as well. Discover the benefits of lymphatic face massage for facial definition. Explore "mewing" and how to...2023-08-0236 minThe Chalene Show | Diet, Fitness & Life BalanceOzempic and Addiction | Shocking New ResearchImagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovee, and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight loss and addiction reduction. In this episode of The Chalene Show with Chalene Johnson learn which celebrities and influencers, such as Rosie O’Donnell, Amy Schumer, Emily Simpson and Dolores Catania of RHONJ, have openly endorsed semaglutide for their rapid weight loss, insight from...2023-07-2832 minThe Chalene Show | Diet, Fitness & Life BalanceIf You Hate Your Arms | Chalene’s Upper Body WorkoutIn this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their arm appearance as they age and learn practical strategies to overcome these challenges. Chalene emphasizes the importance of shifting your perspective and mindset. She will share her personal exercise routines that have helped to improve her arm strength and appearance through fitness training, consistent strength training and the important role nutrition plays. Chalene covers why you need to track macros and maintain a food diary on occasion. Tun...2023-07-2134 minThe Chalene Show | Diet, Fitness & Life BalanceBreak Your Plateau | Surprising Ways to Get Better Fitness ResultsWelcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shares 5 ways that will help you break through and see faster results! She first reveals the common factors you should be already including in your daily workouts and healthy lifestyle routine, such as progressive overload, hydration, nutrition, strength and cardio balance, rest and sleep, variation, and tracking progress. Chalene will then reveal surprising ways t...2023-06-3025 minThe Chalene Show | Diet, Fitness & Life BalanceMaster Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di StefanoThe Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast Sal Di Stefano covers everything from exercise and nutrition to lifestyle and habits. If you're done with the BS gimmicks and unrelatable, unrealistic advice from fitness influencers, talk about weight loss injections like Ozempic and you're serious about permanent sustainable...2023-05-261h 22The Chalene Show | Diet, Fitness & Life BalanceMy Battle With Orthorexia | Navigating My Addiction to ExerciseIn this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way. Chalene shares the personal struggles she encountered during her fitness career which included inadequate nutrition, sleep, rest and over exercising. But before we dive in, she wants to give a quick warning. We'll be discussing some triggering topics, such as addiction, body image, weight, and exercise. So, please ensure you're in the right headspace before tuning in. Chalene shares her own experiences and challenges with potential orthorexia...2023-05-2441 minThe Chalene Show | Diet, Fitness & Life BalanceHustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean CannellIn this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics they share: The negative effects of social media on mental health, including burnout Concerns about parents exploiting their children on social media for profit and the potential negative effects on children. The trend of making apology videos on social media and its implications. The pressure to appear perfect and the lack of humility in imperfections on social media. The glamorization of the hustle grind and the choice to...2023-04-1458 minThe Chalene Show | Diet, Fitness & Life BalanceMean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe ShameGirl - this one's for you. Let’s talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you’ve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week. In today’s episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining. Miami is a trip and we are loving it. I never e...2023-03-2245 minThe Chalene Show | Diet, Fitness & Life BalanceDollars and Sense: Making Money and Investing Simple with Bret and Chalene JohnsonBret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about investing and offer tips on how to make the most of your finances. They cover topics like: Is it too late to start investing? What makes a stock a "blue-chip"? Should you try day trading or is it too risky? How important is having the right mindset when it comes to investing? And they cover a bunch of other stuff too! Check out the other episodes Bret has...2023-03-0144 minThe Chalene Show | Diet, Fitness & Life BalanceDecisions That Will Make You More Money | with, Bret JohnsonThis past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking “how much!?” and "how can you afford that!?" It didn’t take long for Chalene to realize the level of scarcity mindset so many struggle with. So, this week she’s dedicating her episodes to exactly that! First up: Today, Bret answers all of the financial / money 101 questions sent their way. Topics include: credit cards, buying a home, what to invest in, etc. Disclaimer: Bret is not a financial advisor — he’s simply...2022-11-1448 minThe Chalene Show | Diet, Fitness & Life BalanceRaising your Financial IQ |with, Bret JohnsonBret’s prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to answer many of your inquiries so that you can begin to create freedom of choice and live the life you dream of! Links from Today’s episode: Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Wealthfront.com Follow Bret on Instagram @bretjohnson11 Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Go to DryFarmWines.com/Chalene to...2022-08-1033 minThe Chalene Show | Diet, Fitness & Life BalanceInvesting Money 101 with Bret JohnsonIn Chalene’s words, “Bret is exceptional at money management, investing and staying on top of our finances.” Did you know that the Johnsons were once 500k in debt? Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, he’ll teach you exactly that as he breaks down — with four simple steps — how to invest in your future! Because this episode is geared toward the newbie (whether you’re just getting started with investing or your financial status leaves much to be desired), Bret won’t cover individual...2022-04-2536 minThe Chalene Show | Diet, Fitness & Life BalanceThe Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles JohnsonToday, Chalene talks with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life’s mission to save others from the same fate. Immediately after Charles’ healthy and full-of-life wife, Kira, gave birth to their second beautiful child, she began struggling in ways the hospital staff couldn’t explain. Charles watched and implored the staff that something was horribly wrong. But Kira died within hours. Charles has shared his story and advocated for change through countless live events and media appearances all over the country, including at the March...2022-03-141h 13The Chalene Show | Diet, Fitness & Life BalanceParenting Moments with The Johnson FamilyToday you’ll hear from Chalene, Bret, Brock and Cierra! This episode is filled with advice and observations all centered around parenting — from the perspective of a mom, dad and the kids. Thank you to our sponsor feetures.com/chalene!! Get $10 off Your First Pair of Feetures. Thank you to our Show Sponsor Teami Blends!! Go to Teamiblends.com and use the code CHALENE20 to get 20% off your order!! Links from today’s episode: Brockshots Brock’s blog at age 11 Check out the Lip Cube at RealHer.com/C...2021-06-1633 minThe Chalene Show | Diet, Fitness & Life BalanceHow to Empower Your Kids to Make Some Extra Money with Bret JohnsonToday, Bret takes over The Chalene Show — so you know you’re in for a treat! He’ll share easy-to-put-into-action tips that’ll empower your kids to make a little extra money! The 4 key areas Bret covers in this episode are sure to set children up for future financial success and on the road to entrepreneurship! Thank you to our sponsor!! ThirdLove New customers get 20% off their first order!! By going to www.thirdlove.com/CHALENE We will soon be having another Side Hustle challenge and it's FREE!! Jump on live trainings w...2021-02-0323 minThe Chalene Show | Diet, Fitness & Life BalanceHow to Have Work-Life Balance with Pat Flynn and Chalene JohnsonToday, Chalene shares an interview she did on Pat Flynn’s podcast, “Smart Passive Income”! Chalene reveals how and why work-life balance is such a huge priority in her life. She’ll also open up about how, just recently, she had to put herself in check when going back to her old ways of working way too much! Chalene considers Pat one of her fave people on the planet, so get ready for a candid conversation between 2 close friends! Links from today’s episode: Be sure to listen and subscribe to Pat Flynn’s Podc...2019-09-1156 minThe Chalene Show | Diet, Fitness & Life BalanceMy Son's Perspective on My Parenting with Brock and Chalene JohnsonNot too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” — where they discussed Cierra’s perspective on Bret's parenting style. Well, as soon as that show premiered, y’all kept asking for a similar episode with Brock and Chalene. And today, you got it! These two are not strangers when it comes to doing the podcast thing together... so you can be sure you’re in for lots of transparency, insight, and funny! Links from today's episode: Today's Sponsor - ThirdLove for 15% off your first order Brock's Ne...2019-07-3141 min
The Chalene Show | Diet, Fitness & Life Balance274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart EditionABOUT TODAY’S SHOW: The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com “I think you two are co-dependent” once said a wise therapist. Bret and I stared back at her in disbelief and denial. This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant because not too many years ago, I wouldn’t have drea...2018-02-2325 min
The Chalene Show | Diet, Fitness & Life Balance269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 2 This is Part 2 of Raising Self Sufficient Financially Responsible kids with Brock Johnson Part 2. Chalene picks up the conversation by sharing her own experience as an adolescent buying her first car and how proud she was of it. Chalene wanted her own children to experience the same feeling of pride. Brock also shares how he decided that he wanted to start his own business as a college athlete and the discussions he had with his mom Chalene about business and all his ideas and possible ventures. Chalene tells you about all t...2018-02-1434 min