Shows
The Chalene Show | Diet, Fitness & Life BalanceVibration Plates | What Works, What's Hype, and What's a Waste of MoneyVibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you've been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy.
2026-01-3027 minThe Chalene Show | Diet, Fitness & Life BalanceEasy No Pressure Way To Set Goals For 2026If goal setting already feels exhausting and it's barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year's resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It's designed for anyone who wants real progress in 2026...
2026-01-0242 minThe Chalene Show | Diet, Fitness & Life BalanceAddiction and Forgiveness | My Origin Story Part 3 - 1259In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financial stress, identity shifts, and the growing pains that come with building a life together before you know what you're doing. This episode is less about success and more about the messy middle that most people never talk about. If you...
2025-12-311h 14The Chalene Show | Diet, Fitness & Life BalanceThe Fire | My Origin Story Part 2In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and tied to identity at a very young age. From carrying financial responsibility as a kid, to learning how praise, hustle, and ego quietly fused together, this episode explains how independence can become both a superpower and a trap. What starts as resourcefulness turns into pressure, risk, betrayal, and a series of decisions that shaped how Chalene viewed work, worth, and safety long before fame or fitness. And just when...
2025-12-2649 minThe Chalene Show | Diet, Fitness & Life BalanceBorn In Detroit | My Origin Story Part 1 - 1257Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks, and parents who were way too young and figuring it out as they went, this episode is funny, honest, and a little chaotic. It is filled with moments that suddenly make a lot of things click without tying it up in a neat bow. This story is just getting started, so be sure to watch for Part 2, where things take a very unexpected turn.
2025-12-2454 minThe Chalene Show | Diet, Fitness & Life BalanceWomen Are Conditioned To Dread Aging Here's How I Rewired My BeliefsRomanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, and her own mindset shift, Chalene reframes aging as a season of freedom, confidence, and increased happiness. This conversation is a wake up call for women who feel invisible, worn down, or stuck believing their best years are behind them. Watch this...
2025-12-1936 minThe Chalene Show | Diet, Fitness & Life BalanceReal Life Lately, Thoughts That Hit When Things Get Quiet and What Actually MattersThis episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There are funny tangents, opinionated takes, and moments that land deeper than expected. It is cozy, reflective, slightly unhinged in the best way, and the kind of episode that makes you feel less alone and more grounded. đĽJoin Chalene on Patreon for all the "age-affirming" surg...
2025-12-171h 03The Chalene Show | Diet, Fitness & Life BalanceI think I'm Getting My Life Back | Try This!Ever catch yourself thinking, why do I feel so off todayâor the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.
2025-10-2951 minThe Chalene Show | Diet, Fitness & Life BalanceMy Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update)Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one's for you. đ¨Join Chalene LIVE for The...
2025-10-2251 minThe Chalene Show | Diet, Fitness & Life BalanceLetâs Talk Money Anxieties And The Fear Of Being AloneMoney anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right nowâfrom fear of not saving enough to the loneliness that creeps in as life changes. She offers practical, doable steps to get control of your finances, strengthen your relationships, and create more security for the future. Plus, a wild story about intuition and an update on Penelope that might make you rethink whatâs âjust coincidence.â  đ¨Join Chalene LIVE for Thr...
2025-10-1549 minThe Chalene Show | Diet, Fitness & Life BalanceThe 10K Step Myth | Why Progressive Walking Equals Weight LossIf youâve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesnât always mean burning more fat. She shares how her own weight loss stalled at 20,000 steps a day, what causes walking plateaus, and how to fix them with smart strategies that actually work. Youâll learn how to break through stubborn weight loss, balance hormones, and boost results using science-backed tweaks like interval walking, weighted vests, and terrain changesâwithout stress, obsession, or burnout. W...
2025-10-1037 minThe Chalene Show | Diet, Fitness & Life BalanceBetrayal, Pivots, And Girls Body Found In Singer D4vdâs TrunkMidlife updates, business pivots, and a true crime twist you wonât see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer thatâs all over the news.  đ¨ Join Chalene LIVE for 5 INSTANT Beauty Hacks https...
2025-10-011h 07The Chalene Show | Diet, Fitness & Life BalanceOur Advisor Stole Millions Part 2: FBI, SEC, and FINRA InvolvementA trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email TheChaleneShow...
2025-09-241h 09The Chalene Show | Diet, Fitness & Life BalanceIâm No Longer Staying Silent: Our Advisor Stole Millions And Our TrustA trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If youâve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into th...
2025-09-1754 minThe Chalene Show | Diet, Fitness & Life BalanceFeeling Overwhelmed? These No-BS AI Prompts Work Like a Life CoachOverwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move...
2025-08-2741 minThe Chalene Show | Diet, Fitness & Life Balance5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, sheâs back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skinâs glow and texture. If youâve ever felt like you âaged overnightâ in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episo...
2025-08-2228 minThe Chalene Show | Diet, Fitness & Life BalanceHow to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1Letâs be honest. Losing belly fat in midlife isnât about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesnât when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, thereâs a reason. Hormonal shifts and changes in metabolism make old strategies less effective. Youâll learn two different approachesâone thatâs realistic and sustainable, and one for when youâre ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene se...
2025-08-0840 minThe Chalene Show | Diet, Fitness & Life BalanceWhat Itâs Like To Be 56 Year Old Chalene JohnsonIn this deeply honest and unfiltered episode, Chalene gets real about what itâs actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and be...
2025-07-3046 minThe Chalene Show | Diet, Fitness & Life BalanceWhy Your Knees Hurt | Itâs Probably Not What You Think - 1210If your knees are feeling stiff, crunchy, or just not doing what they used to â you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, itâs probably not actually your knees). Sheâs talking hormones, tight hips, sleepy glutes, bad shoes â all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what sheâs been doing to feel stronger, more mobile, and basically better than she did in her 30s. If youâve been thinking âI guess this is just what h...
2025-07-1140 minThe Chalene Show | Diet, Fitness & Life BalanceSolo Adulting, Airport Chaos, and Love Island DramaChaleneâs unpacking the whole Lake Tahoe 4th of July trip â from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what itâs like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her ânon-drinking but not soberâ approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island.  đŻTry Patreon for 7 Days FREE for all of the FUN content not suited for the regula...
2025-07-0956 minThe Chalene Show | Diet, Fitness & Life BalancePeptides: The Hype, the Risks, and What No Oneâs Telling YouPeptides are everywhere right now â hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And whatâs the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, whatâs risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!! Â đh...
2025-07-0437 minThe Chalene Show | Diet, Fitness & Life Balance30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard StuffItâs Chalene and Bretâs 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each otherâs quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those âimplosionâ moments are key to deepening your bond. And, of course, thereâs some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their belove...
2025-03-1946 minThe Chalene Show | Diet, Fitness & Life BalanceI Wore Barefoot Shoes for 30 Days | My Honest ReviewCould the shoes youâre wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If youâve ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this epis...
2025-02-0735 minThe Chalene Show | Diet, Fitness & Life BalanceHormone Fact Or Fiction Your Most Important Questions AnsweredđCome to Camp Be More!! A 2 Day Ultimate Girls Get-Away weâve been dreaming of! All Planned for Women 40 and over!! đhttp://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? Youâre not alone! With so much conflicting information out thereâfrom the media, your doctor, and even your friendsâitâs hard to know whatâs true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT...
2025-01-3155 minThe Chalene Show | Diet, Fitness & Life BalanceDonât Die â My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson đCome to Camp Be More!! A 2 Day Ultimate Girls Get-Away weâve been dreaming of! All Planned for Women 40 and over!! đhttp://phaseitup.com/campbemore   đŻ Thank you to MIDI!! đYou deserve to feel great. Book your virtual visit today at http://chalene.com/MIDI  đŻJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! đ http://chalene.com/more   đŻYou're Too Young To Feel Old! Join the all-new Phase It!! A Pe...
2025-01-2243 minThe Chalene Show | Diet, Fitness & Life BalanceWalking or Weights - Which Is Better For Fat Loss?If youâre trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progressâand why endless cardio isnât the answer. đ
 Sheâs breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Donât waste your time doing it wrongâListen to this!  đŻ Thank you to MIDI!! đYou deserve to feel great. Book your virtual visit today at đhttp://chalene.com/MIDI...
2025-01-1035 minThe Chalene Show | Diet, Fitness & Life BalanceThe Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon EpisodeChalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chaleneâs relationships with Beachbodyâs leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all started to change, and why Chalene felt like it was time to step back from the fitness indu...
2024-12-251h 09The Chalene Show | Diet, Fitness & Life BalanceMy Daily Routine: Every Move, Every Minute, Every HourCurious about developing new ways to create a balanced, joyful, and productive lifeâno matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits sheâs working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What Youâll Learn: đ§ The impor...
2024-12-041h 03The Chalene Show | Diet, Fitness & Life BalanceGLP-1s Ozempic And Muscle Loss | What They Donât Tell You! With Sal Di StefanoCan weight loss meds help or hurt your health?" đ¨ Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1sâare they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode on YouTube this Sunday! What Youâll Learn: đ The science behind GLP-1 medications and how they work. đŞ Why str...
2024-11-2939 minThe Chalene Show | Diet, Fitness & Life BalanceHoliday Stress, Alzheimerâs Update, Thong Leotards, LA Hipsters and Dopamine TransferenceIn this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bobâs Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!  đŻJoin me on Patreon for ad-free episodes of The Chalene Show PLUS a...
2024-11-271h 08The Chalene Show | Diet, Fitness & Life BalanceBrains, BFFâs, Sober Dating and the Art of Making UpIn this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friendâs (letâs just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his âletâs-ignore-itâ approach can sometimes lead to misunderstandingsâbut also how theyâve learned to respect their differences and work through challenges in a healthy...
2024-11-2259 minThe Chalene Show | Diet, Fitness & Life BalanceSleepless in San Jose | A Hypocrites Guide To Sheer ExhaustionFeeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. Itâs a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What Youâll Learn: âď¸ The realities of balancing a busy travel schedule with self-car...
2024-11-2046 minThe Chalene Show | Diet, Fitness & Life BalanceMy Plan For A Stress Free Busy SeasonAre you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What Youâll Learn: đ How t...
2024-11-1351 minThe Chalene Show | Diet, Fitness & Life BalanceFitness Icons | Where Are They Now?Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the âwhere are they now?â stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture. Plus, Chalene breaks down why we love train-wreck TV, the uniq...
2024-10-3059 minThe Chalene Show | Diet, Fitness & Life Balance7 Supplements That Dramatically Slow AgingDo you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best. Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels...
2024-10-1835 minThe Chalene Show | Diet, Fitness & Life BalanceWhen You Get DUMPED! Beachbody Bodi - Is This The End Of MLMâs?In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden changeâthe kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, weâve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliate marketing, the future of Beachbody "Bodi", and why this particular situation has Chalene feeling angrier than expected. Sheâs not holding back, sharing her candid thoughts, and giving actionable advice on what to do if it were you. Get ready, weâre...
2024-10-0256 minThe Chalene Show | Diet, Fitness & Life BalanceI Walked 20k Steps A Day For 6 Months - Avoid These MistakesEver wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits sheâs experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether youâre a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness thro...
2024-09-2730 minThe Chalene Show | Diet, Fitness & Life BalanceMy Very Expensive Mistake I Learned From Trying To Have A Tighter JawlineChalene Johnson dives back into the world of mewing and why it didnât work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage, natural ways of getting rid of a puffy face and the surprising effect of cutting out alcohol. If you're looking for non-invasive ways to define your jawline and improve your facial appearance, this episode is for you! Watch on YouTube this Sun...
2024-09-0621 minThe Chalene Show | Diet, Fitness & Life BalanceMy AM/PM Full Body Castor Oil Routine for Skin RejuvenationChalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skinâwithout relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and radiant through perimenopause and beyond, this is the episode for you. Chaleneâs ev...
2024-08-3025 minThe Chalene Show | Diet, Fitness & Life BalanceHow To Get Rid Of Cellulite For Good | Science-Backed WaysChalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone. Watch on YouTube this Sunday!  âď¸Join...
2024-08-2327 minThe Chalene Show | Diet, Fitness & Life Balance7 Things To Burn More Fat with WalkingIn this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on making walking a powerful part of your fitness journey! Watch on YouTube this Sunday!!  Join Ch...
2024-07-2632 minThe Chalene Show | Diet, Fitness & Life BalanceBone Health For A Better Body with Dr. Vonda WrightIn this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice to stay strong, healthy, and vibrant at any age! Watch on YouTube this Sunday!! Learn More About Dr Vonda Wright:
2024-07-051h 10The Chalene Show | Diet, Fitness & Life BalanceThe Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire HaverIn this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address these changes. The discussion covers the benefits of hormone replacement therapy (HRT), the importance of diet and strength training, and mental health strategies for navigating menopause. Tune in for game-changing tips to stay healthy and strong through menopause! Watch on YouTube this S...
2024-06-281h 03The Chalene Show | Diet, Fitness & Life BalanceWhat A ClusterF*ck! Is It A Full Moon Or Something?Hey there, itâs Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, Iâll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of theseâlike, maybe eight years! So, lace up your shoes or whatever youâre doing, and thanks for letting me keep you company...
2024-05-2448 minThe Chalene Show | Diet, Fitness & Life BalanceWhy Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly RoachJoin Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly Follow Kelly On Instagram  @kellyroachofficial Check out Kellyâs podcast The Kelly Roach Show  Join me on Patr...
2024-04-1243 minThe Chalene Show | Diet, Fitness & Life BalanceMy Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive BehaviorsJoin me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulationâwhy can't we just enjoy a silent shower anymore? We'll also unravel the tales from my St. Barts anniversary trip, including a near-miss cliff climbing murder mystery, my knack for overdoing absolutely everything, the emotional rollercoaster that is Dave Hollis, and a raw look into my own addictive behaviors. So, grab your favorite drink, and let's get real in the backyard of my St. Bart's bungalow. You won't want to miss this! Links from this episode ...
2024-03-2042 minThe Chalene Show | Diet, Fitness & Life BalanceWhich Is Better After 40 Cardio Or Weights?Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com  In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the im...
2024-02-1631 minThe Chalene Show | Diet, Fitness & Life BalanceI Did The Research On Castor Oil!Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its rumored fat-reduction benefits to thyroid health support, Chalene sifts through facts and myths with her signature blend of personal experience and thorough research. Discover the proven anti-inflammatory benefits of castor oil and its applications in beauty and wound care. Plus...
2024-02-0222 minThe Chalene Show | Diet, Fitness & Life Balance35 Signs Youâre In PerimenopauseHow do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show Podcast, as she dives into the often-misunderstood world of perimenopause. Learn about the wide range of symptoms that many women experience during this transitional phase, and why it's crucial to recognize them early. Chalene emphasizes the importance of seeking knowledgeable healthcare providers, understanding hormone fluctuations...
2024-01-2625 minThe Chalene Show | Diet, Fitness & Life BalanceAccusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix RecommendationJoin Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent accusations being made. She discusses initial support, red flags during her interaction with Tim Ballard, and the importance of trusting your intuition. She reflects on battling low energy, highlights seeking help for depression, and the mood-boosting benefits of physical activity. Learn about simplifying travel packing with makeup products in smaller containers. Chalene talks about her upcoming medical procedure and Netflix plans. Explore Chalene's...
2024-01-2449 minThe Chalene Show | Diet, Fitness & Life BalanceOzempic, Wegovy | Is Weight Loss As Simple As Eating Less?This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in the health and fitness sector. Listeners intrigued by the weight loss injectables phenomenon will find a wealth of insights here. Chalene examines their use among celebrities, and how now everyone is questioning the authenticity of their rapid transformations. She delves into the potential r...
2024-01-1935 minThe Chalene Show | Diet, Fitness & Life BalanceMy Complete Lower Body Routine Women Over 40Sign up for Chaleneâs health and fitness program go to https://Phaseitup.com Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve your fitness goals, especially if you're over 40 and going through perimenopause and menopause. Learn how training your lower body can be the key to not only great legs and longevity but also improve metabolism, hormonal balance, sleep, mood, and con...
2024-01-0531 minThe Chalene Show | Diet, Fitness & Life BalanceReasons You Don't Want Sex and How to Fix It with Susan BrattonHow is your sex life? Do you have a low sex drive or just want to enhance you sex life? Join host Chalene Johnson, her husband Bret Johnson, and special guest Susan Bratton in this eye-opening episode of The Chalene Show Podcast. They discuss key topics in sexual health, addressing concerns like boosting sexual desire, dealing with erectile dysfunction, and navigating intimacy changes with age. Susan Bratton, an expert in sexual health, shares valuable insights on communication, hormones, and practical solutions to enhance intimacy. Discover how red light therapy and acoustic wave therapy can reverse the effects...
2023-12-2251 minThe Chalene Show | Diet, Fitness & Life BalanceSharing The Complete List Of Every Supplement And Vitamin I Take And WhyAre you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, DIM, Omega-3, and more. Chalene also discusses guidelines to follow when purchasing supplements. Reminder: Always consult with your doctor before beginning any new supplement routine. Discover how to enhance your wellbeing, improve brain health, balance hormones, and much more. Watch this episode o...
2023-12-1532 minThe Chalene Show | Diet, Fitness & Life BalanceEmergency CarSmart Lifer UpdateIn this special episode of The Chalene Show Podcast, Chalene Johnson takes you on a candid journey of self-discovery and podcast evolution. She delves into the recent changes in her podcast format, addressing concerns from her loyal listeners and sharing her insights into what has been happening behind the scenes. Chalene discusses the transition to a more structured and polished style, the impact of SEO-focused episode titles, and the quest to strike the right balance between informative deep dives and the personal, rambly episodes that her community loves. Join Chalene as she unveils her plans to reconnect with her...
2023-12-1327 minThe Chalene Show | Diet, Fitness & Life BalanceBret and I Share Our Favorite Family Holiday Tradition | Try This!In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holiday tradition known as "10 Envelopes." Join them as they describe the beautiful practice of writing heartfelt letters and gifting them, along with small tokens of kindness, to strangers during the holiday season. Discover how this tradition brings their family closer together and spreads joy to others in unexpected places. Chalene and Bret recount the initial challenges and resistance they faced, especially from their children, who found the idea of approaching strangers uncomfortable. However, their...
2023-12-0832 minThe Chalene Show | Diet, Fitness & Life BalanceAnswering Your Super Personal QuestionsDo you get Botox fillers? How do you avoid having a cameltoe? Would you consider additional surgeries? In today's episode of The Chalene Show podcast, Chalene Johnson fearlessly tackles your most personal and provocative questions! Chalene will be diving deep into topics like surgeries, losing her virginity, divorce considerations, Botox fillers, and even tips to avoid camel toe â nothing is off-limits. These questions came directly from Chaleneâs Instagram community, and she promises to answer them all, no matter how offensive they may be. Get ready for an unfiltered, honest, and authentic conversation about aspects of Ch...
2023-12-0646 minThe Chalene Show | Diet, Fitness & Life BalanceThis Is How I Changed My Thinking To Attract More ProsperityFailure doesn't kill us, inaction kills us and not taking action is gonna keep you broke. In this episode of The Chalene Show, Chalene Johnson delves into the transformative journey from scarcity to abundance. Discover actionable steps and insights to attract prosperity into every aspect of your life. Learn about cognitive dissonance awareness and how to challenge limiting beliefs. Explore the power of language, focusing on possibilities, and adopting a "more is coming" mindset. Understand the value of time over money and how delegation can free up precious moments. Chalene provides a roadmap f...
2023-12-0128 minThe Chalene Show | Diet, Fitness & Life BalanceHow To Avoid Gaining Weight When Life Is ChaoticIt is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying to pack on the pounds this holiday season yet you want to enjoy yourself. This episode is for you In this episode of The Chalene Show, Chalene Johnson shares effective strategies for maintaining a healthy weight during the holiday season. Discover how to set realistic goals, make mindful food choices, and stay active without becoming fixated on calorie counting. Chalene also emphasizes the importance of creating healthy boundaries, s...
2023-11-2924 minThe Chalene Show | Diet, Fitness & Life BalanceBest Natural Supplements To Balance Hormones Without HRTAll women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps us to feel like our best selves. In this episode of The Chalene Show Podcast, Chalene Johnson delves into the essential topic of naturally balancing hormones in women. Hormone balance is crucial for overall well-being, affecting health, mood, sleep, weight management, and fitness. Chalene discusses a comprehensive four-pronged approach, including supplementation, exercise refinement, lifestyle adjustments, and nutritional modifications. She emphasizes the significance of supplements like magnesium, black cohosh, DIM, and more, a...
2023-11-2430 minThe Chalene Show | Diet, Fitness & Life BalanceCaring For Aging Parents Is Brutal | What You Need To KnowCaring for aging parents can be so stressful and complicated! How do you handle all of the complex family dynamics during this season of your life? Join Chalene Johnson in this episode of The Chalene Show Podcast as she empowers caregivers facing the complexities of caring for aging parents. Explore the emotional challenges of the sandwich generation and gain valuable insights from Chalene's personal experiences. Learn how to initiate essential conversations about end-of-life plans and wishes with aging parents, focusing on proactive planning, using open-ended questions, and deciphering family dynamics in caregiving. Tune in to discover ways...
2023-11-2232 minThe Chalene Show | Diet, Fitness & Life BalanceWhy It Never Feels Like Youâre Enough | Improving Your Self WorthIf you struggle with the belief that you're not enough, you are not alone. In this episode of The Chalene Show Podcast, Chalene Johnson addresses the common feeling of inadequacy in today's society, fueled by social media and relentless comparisons that can trigger overwhelming anxiety. Chalene sheds light on the pressures to reach one's potential and the struggle to balance societal expectations, particularly for women managing career success and motherhood. Discover valuable insights on prioritizing your values and aligning decisions with what truly matters. Learn from Chalene as she advises against unhealthy comparisons...
2023-11-1727 minThe Chalene Show | Diet, Fitness & Life BalanceNo Sex Drive? Listen To This!Wondering how to spice up your sex life or make it more fulfilling? You're definitely not the only one! In this episode of The Chalene Show Podcast, Chalene Johnson dives into all things sexy and intimate. After reaching out to her Instagram fans for their burning questions about sex, Chalene's ready to tackle the hot topics. Think boosting your sex drive, chatting better with your boo, and knocking down any roadblocks to a steamier, more satisfying bedroom experience. Chalene's on a mission to clear up those sex myths, especially the ones about getting older and...
2023-11-1540 minThe Chalene Show | Diet, Fitness & Life BalanceWhy Age and Gender Impacts Whether Intermittent Fasting Will WorkIs intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of The Chalene Show Podcast, Chalene Johnson shares her personal intermittent fasting experience, alongside groundbreaking research tailored to a woman's life stages. Discover the potential of IF to enhance weight loss, mental acuity, and longevity, all while considering the hormonal fluctuations unique to women. Chalene tackles the myths surrounding intermittent fasting (IF), cautions against generic fasting regimes, and advocates for an adaptable, body-synced approach to fasting. Chalene will delve into the importance of...
2023-11-0835 minThe Chalene Show | Diet, Fitness & Life BalanceBreaking Down The Sleep Routine I Used To Fix My Brain And BodyUnlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection to overall health. From alarming statistics showing 35% of people suffer from chronic sleep deprivation to her personal battle with inattentive ADHD due to sleep negligence, Chalene paints a vivid picture of sleep's undeniable importance. Learn the dangers of sleep deprivation, from hormone imbalance leading to weight gain, accelerating aging and a high risk for serious illnesses. Discover actionable tips like mouth taping for nasal breathing, the magic of white and brown noise, the power of...
2023-11-0332 minThe Chalene Show | Diet, Fitness & Life BalanceRelationship Issues? How To Know Why This Keeps HappeningDo you seem to attract really toxic people? Do you ever wonder if you're just picking the wrong people? Or could you possibly be the problem? In today's episode of "The Chalene Show," host Chalene Johnson takes a closer look at relationships, exploring the recurrent patterns that might hint at an individual being the root of relationship issues. Do you often find relationships ending dramatically? Do you always place blame on the other party without introspecting? Chalene unpacks these scenarios and more, discussing signs like consistent blame shifting, viewing oneself as the perpetual "savior," hypersensitivity, and struggles...
2023-11-0123 minThe Chalene Show | Diet, Fitness & Life BalanceNonSurgical Ways To Look 10 Years YoungerLearn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help you look and feel younger! In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the secrets of maintaining a fresh, youthful appearance without resorting to surgical interventions. Discover the transformative power of sun protection, hydration, and the magic of restful sleep. Hear personal anecdotes that echo the beauty and confidence of aging gracefully. Chalene unpacks the significance of lifestyle and diet in longevity and vibrancy. Learn about the antioxidant goldmine in...
2023-10-2730 minThe Chalene Show | Diet, Fitness & Life BalanceStressed? Anxious? How Tapping Might Be Your Solution | Ft. Gala Darling and Jen DelvauxImagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts! In today's episode of The Chalene Show Podcast, join Chalene Johnson as she dives deep into the transformative world of EFT, also known as Emotional Freedom Techniques or "tapping." Unearth the principles of energy psychology, discover how tapping on specific body meridians can potentially rewire our brain's responses to stress and anxiety, and find out why this method has been likened to moving a needle past a record's scratch. As Chalene candidly shares her own transformative experience with...
2023-10-2526 minThe Chalene Show | Diet, Fitness & Life BalanceThe Questions I Ask That Improve Emotional Intimacy In Any RelationshipAny type of relationship can be a struggle and we all go through seasons when things are going as we would like. In this episode of The Chalene Show Podcast, Chalene Johnson, delves into the vital topic of emotional intimacy within relationships. Discover practical advice and personal stories as Chalene discusses the journey to fostering deeper connections with your partner. Learn how emotional intimacy can be developed as a skill, even in the face of common challenges like fear of vulnerability and lack of real communication. Chalene shares valuable insights on the importance of understanding, e...
2023-10-1830 minThe Chalene Show | Diet, Fitness & Life BalanceWhat Youâve Been Told About Menopause Is False | Dr Mary Claire HaverEvery woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality. In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone health, debunking menopausal myths, and uncovering truths that conventional medicine often overlooks. Chalene is joined by Dr. Mary Claire Haver, a board-certified OB-GYN and founder of the Galveston diet; they shed light on groundbreaking studies and outdated beliefs. Whether you're navigating the challenges of perimenopause, seeking knowledge about...
2023-10-1358 minThe Chalene Show | Diet, Fitness & Life BalanceI Hate Tracking Macros | This Is Easier And I Lost WeightBut how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need? In this episode of "The Chalene Show Podcast,â Chalene Johnson delves into the transformative power of protein in our diets. Ditching the restrictive approach, Chalene reveals her intuitive method of balancing proteins and plants, emphasizing a lifestyle that prioritizes well-being, quality sleep, and stress management. Discover the value of listening to your body, the benefits of hormone replacement therapy, and the secrets of positive self-talk. Tune in for empowering insights on emb...
2023-10-1129 minThe Chalene Show | Diet, Fitness & Life BalanceBreaking Down How Bret And I Lost 9% Body Fat Without DietingWhy is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson shares how she embraced a balanced, holistic lifestyle, prioritizing mental well-being, intuitive eating, and metabolic flexibility. Why she turned away from processed snacks, welcomed whole foods, and started focusing more on how her body felt rather than the numbers on the scale. Her approach is about achieving...
2023-09-2924 minThe Chalene Show | Diet, Fitness & Life BalanceThe Face Routine I Followed To Improve My Jawline | Mewing 101Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline or just look and appear younger? In this episode of The Chalene Show Podcast, Chalene Johnson dives into the world of "mewing?" It's the technique everyone's talking about! This method was created by British orthodontist, Dr. John Mew! Chalene talks about all the buzz and skepticism surrounding mewing! She will discuss its potential perks, from crafting the perfect jawline to enhancing sleep quality and tackling sleep apnea. And yes, youâll hear all about Chaleneâs personal journe...
2023-09-2721 minThe Chalene Show | Diet, Fitness & Life BalanceHow To Know If You Have ADHD | Take This TestDoes TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a difficult time staying focused or organizing things? Or perhaps the more you learn about ADHD, you are beginning to believe you possibly have it? In this episode of The Chalene Show, Chalene Johnson dives deep into the complex world of Attention Deficit Hyperactivity Disorder (ADHD). Disclaimer: Chalene is not a medical professional. She explores the symptoms, characteristics, and various types of ADHD as identified by the DSM-5 and Dr. Daniel...
2023-09-2029 minThe Chalene Show | Diet, Fitness & Life BalanceEverything You Need To Know About Zone 2 Cardio | Longevity And Fat LossReady to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground? In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality. For years, we've been told that high-intensity interval training (HIIT) is the holy grail of cardio. But Chalene questions these long-held beliefs and dives deep into the science-backed advantages of Zone 2 training. We're talking less stress on the body and fewer injuries, which is a win-win, es...
2023-09-1524 minThe Chalene Show | Diet, Fitness & Life BalanceHow I Learned To Have An Abundant MindsetReady to live a life of abundance but don't know where to start? In this episode of The Chalene Show podcast, Chalene Johnson shares her strategies to help you shift from a scarcity mindset to an abundance mindset. Drawing from personal experiences and a wealth of knowledge, she explains how switching from scarcity to abundance thinking can revolutionize your life, health, and relationships. Chalene breaks down the concept into 5 actionable steps you will learn, why exposure to abundance is so important, how to focus on feelings, making room for change, how to become the person you...
2023-09-1330 minThe Chalene Show | Diet, Fitness & Life BalanceSupplements That Mimic Weight Loss InjectionsIf you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Show podcast, Chalene Johnson weighs the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural alternatives like Berberine. If you're wary of these pharmaceutical solutions, there's good news! Natural alternatives like Berberine have similar glucose-regulating effects but without the side effects of synthetic drugs. Other supplements to consider for natural weight loss and better glucose management include Yerba Mate Tea and Magnesium. Yerba Mate can i...
2023-09-0632 minThe Chalene Show | Diet, Fitness & Life BalanceThis Is Why You Donât Feel Like Yourself | What Every Woman Over 35 Needs To KnowIs it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, Chalene Johnson, dives deep into the often-misunderstood stages of perimenopause and menopause, providing a comprehensive look into managing symptoms, hormonal imbalances, and long-term health risks. If you're over 35 and experiencing changes in weight, mood, or overall health, this episode is a must-listen. Understand the significant effect of menopause and perimenopause...
2023-08-3035 minThe Chalene Show | Diet, Fitness & Life BalanceIs It Time To Reinvent Yourself | Take The QuizIf you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to make some changes. In this episode of The Chalene Show Podcast, Chalene Johnson, discusses the importance of personal growth and continuous learning. Chalene points out that even if it feels like you're "starting over" when you try something new, you're actually building on all the experiences you've had so far. She takes you through a series of questions to help you determine if it is time for you t...
2023-08-2528 minThe Chalene Show | Diet, Fitness & Life BalanceIs Extreme Dieting or Fitness Competitions Healthy | My OpinionAre fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, Chalene Johnson gives her honest and possibly controversial opinion on the world of fitness, bikini and bodybuilding competitions. She gives her thoughts on the mental and physical pitfalls, including hormone imbalances, metabolism, stress, and body dysmorphia. Chalene also reflects about her moments in the spotlight during her time when she starred in countless consumer fitness programs, like TurboJam, TurboFire and PiYo...
2023-08-2331 minThe Chalene Show | Diet, Fitness & Life BalanceIâve Never Done This Before | My Sisterâs StorySibling relationships can be complicated. Not all siblings get along. What makes for a strong relationship with your sisters and/or brothers? In this episode of The Chalene Show Podcast, Chalene Johnson, chats with her sister Jenelle Summers. They share how they think their parents played a huge role in the bond they have today with not only themselves but also with their younger brother. Chalene shares all of the traits she most loves about her sister including Janelle's ethical compass, remarkable success, and unwavering devotion for her family life. Learn their thoughts on nurturing hea...
2023-08-1829 minThe Chalene Show | Diet, Fitness & Life BalanceBest Sleep Positions For Overall Better HealthThe secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for your overall well-being. But it's not that simple! In this episode of The Chalene Show, Chalene Johnson does a deep dive into the world of sleep postures, from stomach sleepers to side sleepers to back sleepers. Learn what the best sleep position is for back pain, best sleep position for shoulder pain, best sleep position to reduce wrinkles and the best s...
2023-08-1632 minThe Chalene Show | Diet, Fitness & Life BalanceAn Interesting Twist On How to Make Habits StickDevelop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!! In this episode of The Chalene Show Podcast, Chalene Johnson, dives deep into the world of habits forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing tactics for healthy habits, especially if you're dealing with ADHD, memory issues, or a busy life. Chalene will crack the code on habit stacking, where new habits piggyback on old ones â and it's easy! Drawing wisdom from "Tiny Hab...
2023-08-1129 minThe Chalene Show | Diet, Fitness & Life BalanceWhat If You Can't ExerciseAre you going to gain weight if you canât workout? Will you lose muscle? Do you need to cut your calories? In this episode of The Chalene Show, Chalene Johnson explores the emotional and physical challenges people face when needing to pause their exercise routines. Addressing the strong attachment to staying active and its impact, Chalene shares her personal journey of navigating unexpected breaks and encourages embracing the hidden benefits of rest. She delves into research on muscle loss after periods of inactivity, highlighting the importance of healing and growth. Chalene discusses the consequences of...
2023-08-0932 minThe Chalene Show | Diet, Fitness & Life BalanceUse This To Test Your Money MindsetYour mindset may be standing in your way of financial freedom. Wealth can be achieved without an abundance mindset but can be hard to maintain financial freedom without it In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the power of your money mindset and how it can either lead you to financial freedom or hold you back from achieving it. Chalene gives you 12 essential questions that reveal potential money blocks and limitations. Discover how your childhood experiences and beliefs might be affecting your current financial situation. Learn how to overcome limiting beliefs a...
2023-08-0426 minThe Chalene Show | Diet, Fitness & Life BalanceHow to Have a Tighter Jawline OvernightLearn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks! In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, and the impact of side-sleeping on facial sagging and the advantages of sleeping on your back. Learn what Neuroscientist Andrew Huberman has to say on this topic as well. Discover the benefits of lymphatic face massage for facial definition. Explore "mewing" and how to...
2023-08-0236 minThe Chalene Show | Diet, Fitness & Life BalanceOzempic and Addiction | Shocking New ResearchImagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovee, and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight loss and addiction reduction. In this episode of The Chalene Show with Chalene Johnson learn which celebrities and influencers, such as Rosie OâDonnell, Amy Schumer, Emily Simpson and Dolores Catania of RHONJ, have openly endorsed semaglutide for their rapid weight loss, insight from...
2023-07-2832 minThe Chalene Show | Diet, Fitness & Life BalanceBreak Your Plateau | Surprising Ways to Get Better Fitness ResultsWelcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fitness plateaus and achieve faster results in your workouts. Are you tired of hitting a fitness plateau? In this episode, Chalene shares 5 ways that will help you break through and see faster results! She first reveals the common factors you should be already including in your daily workouts and healthy lifestyle routine, such as progressive overload, hydration, nutrition, strength and cardio balance, rest and sleep, variation, and tracking progress. Chalene will then reveal surprising ways t...
2023-06-3025 minThe Chalene Show | Diet, Fitness & Life BalanceMaster Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di StefanoThe Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitness experts Chalene Johnson and Sal Di Stefano, share their comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast Sal Di Stefano covers everything from exercise and nutrition to lifestyle and habits. If you're done with the BS gimmicks and unrelatable, unrealistic advice from fitness influencers, talk about weight loss injections like Ozempic and you're serious about permanent sustainable...
2023-05-261h 22The Chalene Show | Diet, Fitness & Life BalanceMy Battle With Orthorexia | Navigating My Addiction to ExerciseIn this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced along the way. Chalene shares the personal struggles she encountered during her fitness career which included inadequate nutrition, sleep, rest and over exercising. But before we dive in, she wants to give a quick warning. We'll be discussing some triggering topics, such as addiction, body image, weight, and exercise. So, please ensure you're in the right headspace before tuning in. Chalene shares her own experiences and challenges with potential orthorexia...
2023-05-2441 minThe Chalene Show | Diet, Fitness & Life BalanceHustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean CannellIn this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics they share: The negative effects of social media on mental health, including burnout Concerns about parents exploiting their children on social media for profit and the potential negative effects on children. The trend of making apology videos on social media and its implications. The pressure to appear perfect and the lack of humility in imperfections on social media. The glamorization of the hustle grind and the choice to...
2023-04-1458 minThe Chalene Show | Diet, Fitness & Life BalanceMean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe ShameGirl - this one's for you. Letâs talk about that 6th grade sleepover where everyone decided to gang up on one girl⌠Maybe youâve never been in that position but if you have, you can relate to the drama, Heather McDonald , host of juicy scoop experience this week. In todayâs episode I share with you my own mean girl moment, the end of a 30 year friendship without warning and how I recommend you gain perspective to move forward and see the silver lining. Miami is a trip and we are loving it. I never e...
2023-03-2245 minThe Chalene Show | Diet, Fitness & Life BalanceDollars and Sense: Making Money and Investing Simple with Bret and Chalene JohnsonBret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about investing and offer tips on how to make the most of your finances. They cover topics like: Is it too late to start investing? What makes a stock a "blue-chip"? Should you try day trading or is it too risky? How important is having the right mindset when it comes to investing? And they cover a bunch of other stuff too! Â Â Â Check out the other episodes Bret has...
2023-03-0144 minThe Chalene Show | Diet, Fitness & Life BalanceDecisions That Will Make You More Money | with, Bret JohnsonThis past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking âhow much!?â and "how can you afford that!?" It didnât take long for Chalene to realize the level of scarcity mindset so many struggle with. So, this week sheâs dedicating her episodes to exactly that! First up: Today, Bret answers all of the financial / money 101 questions sent their way. Topics include: credit cards, buying a home, what to invest in, etc.  Disclaimer: Bret is not a financial advisor â heâs simply...
2022-11-1448 minThe Chalene Show | Diet, Fitness & Life BalanceRaising your Financial IQ |with, Bret JohnsonBretâs prior episode â where he shared the basics on how to manage your money â prompted a ton of questions on investing. Today, he decided to answer many of your inquiries so that you can begin to create freedom of choice and live the life you dream of! Links from Todayâs episode: Check out Bretâs Course Money Matters 101 at Chalene.com/moneymatters Wealthfront.com Follow Bret on Instagram @bretjohnson11   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow  Go to DryFarmWines.com/Chalene to...
2022-08-1033 minThe Chalene Show | Diet, Fitness & Life BalanceInvesting Money 101 with Bret JohnsonIn Chaleneâs words, âBret is exceptional at money management, investing and staying on top of our finances.â Did you know that the Johnsons were once 500k in debt? Bret committed to understanding how to get out of that debt by allowing their money to make them money. Today, heâll teach you exactly that as he breaks down â with four simple steps â how to invest in your future! Because this episode is geared toward the newbie (whether youâre just getting started with investing or your financial status leaves much to be desired), Bret wonât cover individual...
2022-04-2536 minThe Chalene Show | Diet, Fitness & Life BalanceThe Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles JohnsonToday, Chalene talks with Charles Johnson who suffered an unimaginable tragedy that strikes too many families â and has made it his lifeâs mission to save others from the same fate. Immediately after Charlesâ healthy and full-of-life wife, Kira, gave birth to their second beautiful child, she began struggling in ways the hospital staff couldnât explain. Charles watched and implored the staff that something was horribly wrong. But Kira died within hours. Charles has shared his story and advocated for change through countless live events and media appearances all over the country, including at the March...
2022-03-141h 13The Chalene Show | Diet, Fitness & Life BalanceHow to Have Work-Life Balance with Pat Flynn and Chalene JohnsonToday, Chalene shares an interview she did on Pat Flynnâs podcast, âSmart Passive Incomeâ! Chalene reveals how and why work-life balance is such a huge priority in her life. Sheâll also open up about how, just recently, she had to put herself in check when going back to her old ways of working way too much! Chalene considers Pat one of her fave people on the planet, so get ready for a candid conversation between 2 close friends! Â Links from todayâs episode: Â Be sure to listen and subscribe to Pat Flynnâs Podc...
2019-09-1156 minThe Chalene Show | Diet, Fitness & Life BalanceMy Son's Perspective on My Parenting with Brock and Chalene JohnsonNot too long ago, Bret and Cierra took over the show in an episode titled, âThe Father Daughter Connectionâ â where they discussed Cierraâs perspective on Bret's parenting style. Well, as soon as that show premiered, yâall kept asking for a similar episode with Brock and Chalene. And today, you got it! These two are not strangers when it comes to doing the podcast thing together... so you can be sure youâre in for lots of transparency, insight, and funny!  Links from today's episode: Today's Sponsor - ThirdLove for 15% off your first order Brock's Ne...
2019-07-3141 min
The Chalene Show | Diet, Fitness & Life Balance274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart EditionABOUT TODAYâS SHOW: The Chalene Show is brought to you by The SmartLife⢠PUSH Journal is an all-in-one life planner designed to help you become a highly productive, balanced, goal-crushing machine. www.smartlifepushjournal.com  âI think you two are co-dependentâ once said a wise therapist. Bret and I stared back at her in disbelief and denial. This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant because not too many years ago, I wouldnât have drea...
2018-02-2325 min