Shows
Inspirations by Chana MasonAffirmation Meditation for Anxiety Relief & Self LoveDiscover powerful anxiety relief and self-love through the timeless Hebrew mantra "Chazak Ve'ematz" (חֲזַק וֶאֱמָץ - be strong and courageous) in this transformative affirmation meditation guided by Chana Mason. Drawing from her deep understanding of Jewish wisdom, Chana explores how Joshua's biblical journey parallels our modern struggles with anxiety, uncertainty, and the need for greater self-compassion.Through Chana Mason's gentle guidance, experience heart-centered breathing techniques, positive affirmations, and divine connection that activate your inner resilience, courage, and self-love. This 18-minute practice helps you cultivate steadfastness and emotional healing when facing life's challenges, drawing strength from both your spiritual resources and the lovi...2025-05-0118 min
She Has The AudacityFrom Scarcity to Abundance: Shifting Mindsets Around Money with Hadriana LeoHow do you define wealth? What does being wealthy mean to you? In this episode of "She Has The Audacity," host Chana Ross interviews wealth coach Hadriana Leo, who specializes in helping women transform their personal finance knowledge into actionable wealth-building strategies. Hadriana shares her journey as a wealth coach and financial counselor, emphasizing the importance of women being confidently and unapologetically wealthy. She discusses how societal beliefs about money, often passed down through generations, can hinder women's financial confidence and decision-making. Hadriana encourages women to challenge these beliefs and recognize that they have the power to c...2024-11-2618 min
Inspirations by Chana MasonDivine Presence: Embracing Light Within and Around YouJoin Chana Mason in this deeply transformative guided meditation designed to help you feel the divine presence within you and around you. In this episode, Chana leads you through a journey of light and spiritual connection, cultivating a sense of aliveness and emotional vibrancy in your Jewish meditation and prayer practice.
Experience the warmth and embrace of the divine light as it fills every part of your being, grounding you in a profound sense of peace and spiritual intimacy. Whether you are seeking a moment of tranquility, a deeper connection to your faith, or a way to...2024-07-0913 min
Inspirations by Chana MasonLoving What Is – Kabbalah MeditationEnliven in yourself the quality of appreciating what is and delighting in creation. For the Week of Hod in the Sefirat HaOmer.Learn more about Chana Mason at:ChanaMason.comBreathwork.co.ilKetamine.co.ilAnything you'd like to hear in meditation? Please be in touch with Chana to make a special request!Want to support Chana's work? Contact Chana via her website!2024-05-1915 min
Inspirations by Chana MasonLoving the Bittersweet - A Sound Meditation of Adoration for Yom HaAtzmautIn honor of Israel's Independence Day, join Chana Mason & Chana Lani Levi in a guided meditation and sound bath to connect to and bless the wholeness of life in Israel. The dvash, the honey, and the oketz, the bee sting. Choosing life means receiving all of it, in all of its pleasure and pain. May we be blessed to see the beauty in the wholeness.
Learn more about Chana Mason at:
ChanaMason.com
Breathwork.co.il
Ketamine.co.il
Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request!
Want to...2024-05-1532 min
Inspirations by Chana MasonAbundant with Energy - A Sefirat HaOmer Meditation for the Week of NetsachAwaken the energy in you and connect to the Divine energy around you to drive your life forward. For the Week of Netsach in the Sefirat HaOmer.
Learn more about Chana Mason at:
ChanaMason.com
Breathwork.co.il
Ketamine.co.il
Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request!
Want to support Chana's work? Contact Chana via her website!2024-05-1015 min
Inspirations by Chana MasonHarmonizing the Gift of Love - A Sefirat HaOmer Meditation for the Week of TiferetOpen your heart and expand your ability to give to another, hold space for them, and receive their love. For the Week of Tiferet in the Sefirat HaOmer.
Learn more about Chana Mason at:
ChanaMason.com
Breathwork.co.il
Ketamine.co.il
Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request!
Want to support Chana's work? Contact Chana via email: chana@chanamason.com2024-05-0917 min
Inspirations by Chana MasonSoak in the Healing - A Jewish Meditative Journey through the Healing Powers of the Land of IsraelIn honor of the Jewish month of Iyar, join Chana Mason & Chana Lani Levi in a guided meditation and sound bath to connect to and be healed by the Land of Israel. From the snow of Mt. Hermon, to the waterfalls that lead to the Sea of Galilee, to the depths of the Dead Sea, the Peaks of Mt. Moriah, and the rejuvenating waters of the Mediterranean. Allow your mind and body to be cleansed, healed, and loved by the Holy Land.
Learn more about Chana Mason at:
ChanaMason.com
Breathwork.co.il
Ketamine.co.il
Anything you'd like...2024-05-0837 min
Inspirations by Chana MasonBirthing with the Divine - A Jewish Meditation for Labor and BirthWelcome motherhood and your baby into the world by making your voice and body to channel the Divine names of Gd. Blessing you with a healthy and joyful birth!
Learn more about Chana Mason at:
ChanaMason.com
Breathwork.co.il
Ketamine.co.il
Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request!
Want to support Chana's work? Contact Chana via her website!2024-05-0523 min
Inspirations by Chana MasonBeing a Space of Love - A Sefirat HaOmer Meditation for the Week of GevurahOpen your heart and expand your ability to hold space for the thread of light and life in you and all around you. For the Week of Gevurah in the Sefirat HaOmer.
Learn more about Chana Mason at:
ChanaMason.com
Breathwork.co.il
Ketamine.co.il
Anything you'd like to hear in meditation? Please be in touch with Chana to make a special request!
Want to support Chana's work? Contact Chana via her website!2024-05-0515 minShe Has The AudacityDoing Hard Better: Learning How Failing Forward IS the Pathway to SuccessIf you’ve ever felt like a failure…this episode is for you. Every part of how we are socialized teaches us to avoid failure. In fact, we hand out participation trophies so no one has ever experienced failure or experience something hard. That leads many of us to assume something is wrong if we fail or if something is hard for us. So, we avoid attempting anything we think will be challenging and if something becomes hard, we automatically assume we are doing something wrong. We are so scared of failure and working through challe...2024-04-3014 min
Inspirations by Chana MasonOverflowing Self-Love MeditationOpen your heart to the abundance of love all around you and share that love and kindness with someone you love. For the Week of Chessed in the Sefirat HaOmer.Learn more about Chana Mason at:ChanaMason.comBreathwork.co.ilKetamine.co.ilAnything you'd like to hear in meditation? Please be in touch with Chana to make a special request!Want to support Chana's work? Contact Chana via her website!2024-04-2818 min
Inspirations by Chana MasonFlora Series 7: Trees - A meditation with Chana MasonA guided Jewish meditation to help you plant roots in the Holiness of the Land and draw from the infinite light above to grow strong, resilient, and full of blessing. Facilitated by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-02-2127 min
Inspirations by Chana MasonElements Series 1: EARTH - A meditation with Chana MasonA guided Jewish meditation to bind you to and help you elevate the soil, sand, mountains, and crystals of our planet. Facilitated by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-02-0429 min
Inspirations by Chana MasonAmida Series 18: Rejoice in the Blessings You Receive and in the Blessing You Are - A meditationAmida Series 18: Rejoice in the Blessings You Receive and in the Blessing You Are - A meditation with Chana Mason 2024-01-31ShareEmbedPublish1.00Play33:09CC/SubtitlesTranscriptSettingsPicture-in-PictureFullscreen1Amida Series 18: Rejoice in the Blessings You Receive and in the Blessing You Are - A meditation with Chana Mason 2024-01-3100Jewish Meditation to help you connect to the experience of homecoming. Then bless Zion to become a beacon with a newly build home for the Divine. Facilitated by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/PrivacyPlayerInteractivity0CommentsAnalyticsCaptions and audioSettingsStorage 313MB/20GBLegal
2024-01-3130 minShe Has The AudacityShift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivity. With Cheryl Fischer, a mindset & life coachHave you ever noticed how complaining has become a routine way of communication in our daily interactions? On this podcast episode with the inspiring Cheryl Fischer, a mindset & life coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling. Share with us the significance of breaking free from the complaining cycle and adopting a positive mindset, especially in conversations. Cheryl opened up about how she moved away from complaining and how she actively worked on changing conversation topics or finding silver linings in conversations and started focusing on creating positive connections. S...2024-01-3039 min
Inspirations by Chana MasonAmida Series 13: Bind Your Light with the Light of the Holy Ones - A meditation with Chana MasonJewish Meditation to help you connect with the light and love in you and all around you, to bind you to the light of the Tzadikim of the Jewish People, and to channel that light to our nation. Facilitated by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-2330 minShe Has The AudacityUncovering your Uniqueness: Finding comfort in your authenticity, while letting go of your past self perceptions with empowerment Coach, Hélène Loannides.Are you ready to start letting go of trying to please others to be accepted? On Today’s podcast the fabulous Hélène Loannide, a renowned empowerment, leadership & wellness coach, shares her inspiring story of self-discovery and how she embraced her authentic self. Helene has dedicated her life to supporting & guiding high-performing entrepreneurs toward unapologetic authenticity. Today we discuss embracing your authenticity and using the things that uniquely identify you and your superpower, learn to stop running away or trying to hide yourself in the fear of being too much or not fitting in. Hélène...2024-01-2340 min
Inspirations by Chana MasonAmida Series 12: Meet their Darkness with Your Light - A meditation with Chana MasonJewish Meditation to help you experience the light and love in you and all around you. Then use that love and protection to shield yourself and our nation from the naysayers and evildoers. Facilitated by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-2131 min
Inspirations by Chana MasonAmida Series 11: Let the Leader in You Shine Blessings on all Jewish Leaders - A meditation with Chana MasonJewish Meditation to help you feel the light within yourself, hold our leaders with compassion, and bless them with Divine guidance. Facilitated by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1727 min
Inspirations by Chana MasonAmida Series 10: Come Home to Yourself, Come Home to Your Land - A meditation with Chana MasonJewish Meditation to help you gather your energy back to your precious self, and gather the People of Israel back to the Land of Israel. Facilitated by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1723 minShe Has The AudacityUnlocking Transformation: Journey from Illness to Success with Dr. Louise SwartswalterAncestral traumas are keeping you behind in your business and life Dr. Louise emphasizes the importance of addressing belief patterns and clearing trauma in order to achieve personal and financial abundance. She stresses the need to do more than just affirmations. Simply believing in something is not enough, action must also be taken. Turning her health diagnosis into a mission to help others worldwide. From being on oxygen to help her breathe to skiing, hiking, and living the life she deserved. Louise learned how changing her environment and adopting a holistic approach to he...2024-01-1647 min
Inspirations by Chana MasonStepping into Intimacy with the Divine - A Meditative Preparation for the Amida with Chana MasonJewish Meditation to connect with the light inside of you and melt into the Oneness of the Divine. Then bringing that light to bless and heal the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1522 min
Inspirations by Chana MasonAmida Series 1: Connecting to your Forefathers, Being their Legacy - A Meditation with Chana MasonJewish Meditation to connect with the light inside of you and melt into the Oneness of the Divine. Then bringing that light to bless and heal the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1526 min
Inspirations by Chana MasonAmida Series 2: Bringing Yourself and Others Back to Light, Life, and Love - A Meditation with Chana MasonJewish Meditation to connect with the capacity in you to revive yourself and others. Then bringing that light to bless and heal the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1526 min
Inspirations by Chana MasonAmida Series 9: Be Abundant and Channel Abundance to the Land - A meditation with Chana MasonJewish Meditation to help you feel the abundance within you and all around you. Become the land and feel Divine blessing washing over you. A Meditation by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1522 min
Inspirations by Chana MasonAmida Series 3: Be Holy for I Am Holy - A Meditation with Chana MasonJewish Meditation to connect to the holiness of your people. Then bringing that light to bless and heal the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1525 min
Inspirations by Chana MasonAmida Series 4: Plug into Higher Genius and Bless our Leaders with Wisdom - A Meditation with Chana MasonJewish Meditation to connect to the the genius in you and all around you. Then bringing that light to bless the leaders of the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1430 min
Inspirations by Chana MasonAmida Series 5: Come Home to Your Light and Shine it on All of Us - A meditation with Chana MasonJewish Meditation to connect you back to the precious light that you are so you can share that light with the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1422 min
Inspirations by Chana MasonAmida Series 8 Be the Healing You Wish to See in the World - A Jewish Meditation with Chana MasonJewish Meditation to help you feel the Divine healing you and working through you. Then sharing that light with the injured and ill of the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1429 min
Inspirations by Chana MasonAmida Series 6: Love, Accept, Forgive - A meditation with Chana MasonJewish Meditation to bring you back to the love that you are and the forgiveness and acceptance your heart was made for. Then sharing that light with the leaders of the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1426 min
Inspirations by Chana MasonAmida Series 7 Give It All Over to the Highest Power - A meditation with Chana MasonJewish Meditation to help you feel the Divine working beyond you and through you. Then sharing that light with the soldiers of the Jewish People by Chana Mason.
To join the Jewish Meditative Healing Community, sign up here: https://chanamason.com/sign-up-meditative-healing/2024-01-1426 minShe Has The AudacityFrom Psychotherapist to Entrepreneur, Overcoming Trauma, and Redefining Success with Kelly RutaHow to navigate the challenges of entrepreneurship without sacrificing our well-being? How do you manage it all, a business, marketing, sales, a family, and self care? Stop treading the line of either going all in on the “idea” or burning it all down to rebuild. This how your going to succeed in your life and business while doing it the right way. In this episode of "She Has The Audacity," host Chana Ross interviews Kelly Solomon Ruta, a seasoned clinical psychotherapist turned coach, who helps entrepreneurs create an inner operating system for rapid scaling without burnou...2023-12-1256 min
How She Did ItIntuitive Eating with Chana Ganz and Chana Rachel GaffinA discussion all about developing an inner awareness with our own body to better understand how to feed it, and when.
For more information about Chana's service go to https://www.intuitivelyeats.com2023-12-1046 minShe Has The AudacityReinventing Yourself: Finding Your Voice, Stepping into Your Power, and Living Unapologetically with Carly CooperHow do we find ourselves again after experiencing loss? In this episode of "She Has The Audacity," host Chana Ross sits down with Carly Cooper, a dynamic force of positivity and transformation. Carly shares her journey of reinvention after the loss of her husband and how she found her voice and stepped into her power. They discuss the importance of finding your values, living unapologetically, and the power of mindset in creating a fulfilling life. Carly emphasizes the need to surround yourself with supportive people who are also doing the work to uplevel their lives. She shares...2023-12-0546 minShe Has The AudacityThe Theradelic Approach: Trauma-Informed Psychedelic Therapy, Becoming The Hero of Your Journey, & How to Know When You’re Ready for Psychedelic Therapy with Sunny Strasburg, LMFTHow do we become the hero of our journey? Join us in this captivating episode as we delve into the transformative world of psychedelic therapy with our esteemed guest, Sunny Strasburg. A licensed psychotherapist, psychedelic entrepreneur, and author, Sunny shares her remarkable journey and insights into the expanding realm of psychedelic science. Sunny sheds light on the gold rush in psychedelic science, emphasizing the importance of trauma-informed care in therapeutic approaches. She shares her expertise in archetypal and Jungian psychology, unraveling the differences and explaining how symbols play a crucial role in psychedelic experiences. Listeners...2023-11-2843 minShe Has The AudacitySlow The F$%# Down: The Detrimental Effects of Trying To Do It All, Living Reflexively, & The Importance of Self-CareAre you moving through life with intention or simply reacting to the chaos around you? In this solo episode, Chana explores the vital benefits of slowing the f$%# down and embracing self-care. She offers key coaching insights and unpacks the common unhealthy belief that we're better when we're falling apart. Chana stresses that every individual deserves love, respect, and care, but acknowledges the challenges this presents in our fast-paced world. Chana explains how slowing down can enhance results in our lives, allowing us to tap into our purpose and address hidden blind spots. She urges listeners to p...2023-11-0721 minShe Has The AudacityShe Has The Audacity | Podcast TrailerShe has the Audacity is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart. Connect with Chana Ross at chanaross.com Follow Chana Ross on Instagram - instagram.com/chanarosspt2023-11-0401 minShe Has The AudacityBoldy Inclusive Leadership: How To Be An Inclusive Leader, Promoting Innovation & Collaboration, & Creating Psychological Safety with Minette NormanWhat does it mean to be an inclusive leader? Join us in this engaging episode as we sit down with Minette Norman, a trailblazing leader in the tech industry with over three decades of experience. Minette's exceptional career journey is a testament to her commitment to what she calls "Boldly Inclusive Leadership." The heart of the discussion centers around Minette's book, "The Boldly Inclusive Leader," where she offers profound insights and practical strategies for creating workplaces where every voice is not only heard but genuinely valued. We explore how these principles are the cornerstone of her mission...2023-10-2437 minShe Has The AudacityThis Is Your Permission Slip: Unleashing Your Inner Audacity, How to Stop Outsourcing Your Authority, & Living Outside The BoxAre you waiting for permission to live BIG? Join host Chana Ross in this thought-provoking solo episode about the transformative power of hearing stories from women who have boldly chosen unconventional paths, challenging societal norms. As the 100th episode of "She Has The Audacity" approaches, Chana reflects on the show's core intention: to inspire women to break free from self-doubt and live life outside the box. She believes that these narratives serve as a profound permission slip (that you really never needed!), granting you the freedom to create the life you've always dreamed of. Chana s...2023-10-1016 minShe Has The AudacityEmbracing Your Worth: Negative Thought Patterns, Limiting Beliefs, & Breaking Free From The "I Am Not Enough" BeliefDo you ever feel like you're not enough? That lurking sense that you're falling short, no matter how hard you try? In this week’s solo episode, Chana tackles the "not enough" belief head-on. From imposter syndrome to societal standards that set us up for failure, she unravels the web of doubt that can hold us back. Chana shares her experiences coaching leaders, herself, and clients, highlighting the coaching points that help navigate these turbulent waters. It all begins with a powerful affirmation: deep down in your bones, you are enough just as you are. But what do...2023-10-0324 min
Chapters with ChanaChapter 1 | From USSR to Brooklyn, Rebbetzin Chana and I with Mrs Miriam SwerdlovIn this episode I interview Mrs Miriam Swerdlov about the unique relationship her family had with Rebbetzin Chana together with her personal journey from the USSR to Brooklyn. With sacrifice, pain, loneliness and heroism, follow the journey of Rebbetzin Chana like you have never heard it before.2023-09-2832 minShe Has The AudacityUnleashing Your High-Performance Mindset: Leaving Scarcity Behind, Empowering Yourself & Your Team to Thrive, & Creating Psychological Safety, with High-Performance Leadership Coach and former NWHL athlete, Susan HobsonHow do you take care to navigate the pressures of striving for excellence while balancing the essential task of self-care? Calling all high achievers! Join us in this compelling episode as we sit down with Susan Hobson, a trailblazing High-Performance Leadership Coach and former elite athlete. Susan offers a captivating glimpse into the life of a female high-performance athlete, sharing her aspirations in the fiercely competitive world of hockey. We explore the intricate dance with perfectionism and the keys to achieving and maintaining peak performance, along with strategies to combat imposter syndrome and excel in high-pressure environments. ...2023-09-2643 minShe Has The AudacityStrategic Journaling: The 5 Steps To Transformational Journaling, Journaling vs. Therapy, Taking Radical Responsibility For Your Life, & Becoming a Less Reactive Person, with Journal Coach, Samantha HawleyDo you journal? ✨ In this episode, we dive deep into the world of journaling with Samantha Hawley, a Journal Coach who's no stranger to life's emotional rollercoaster. From frequent relocations to motherhood, divorce, and corporate burnout, Samantha found her safe space in her journal. Listen in as she shares how journaling transformed her life and how it can do the same for you. Samantha reveals her journaling journey, from late-night vent sessions to profound personal transformation on paper. Learn how journaling stacks up against therapy and why some, like our host Chana, initially hated it. Explore the pi...2023-09-1937 minShe Has The AudacityEmpowered for Sales: Ways To Overcome Limiting Beliefs, Identifying Your Power & Strengths When Selling, and Developing The Mental Callous Needed For Success, with Jessica DawsonAre you hesitant when it comes to the world of sales? Or scared of sounding “salesy”? In this episode, Chana engages in an eye-opening discussion about the art of sales with Jessica Dawson. Don't let your reservations hold you back; Chana introduces Jessica Dawson, a renowned success strategist and business coach, and the founder of Empowered for Sales. Jessica's expertise lies in helping entrepreneurs and executives harness their strengths and conquer limiting beliefs to make the process of seeking buy-in smoother. Discover how sales is more about mindset than mere persuasion; it's about making a positive impact, and s...2023-09-1244 minShe Has The AudacityTrailblazing Pelvic Health: Multipreneurship - Navigating from Mess to Success with Kim Vopni, The Vagina CoachHow do you go from mess to success as a multipreneur? Today we're diving deep into the world of pelvic health, empowerment, and entrepreneurship with the remarkable Kim Vopni, affectionately known as The Vagina Coach. With a passion ignited by her own experiences after the birth of her first child, Kim has become a certified fitness professional, women’s health educator, author, and speaker, spreading crucial information on pelvic health. Kim's journey began when her midwives introduced her to the realm of pelvic floor exercises and the EPI-NO training device, sparking a fire within her to help ot...2023-09-0545 minShe Has The AudacityConquering Overwhelm: Embracing Chaos for Growth, Practical Exercises to Break Free from Feeling Stuck, & Understanding the Fear Behind Starting Something NewJoin Holistic Leadership Coach, Chana Ross, in this solo episode as she tackles the pervasive issue of overwhelm that plagues many of us when faced with new challenges. From unraveling the thought patterns that keep us stuck, to practical strategies for regaining control, this episode is your roadmap to turning overwhelm into a catalyst for growth. In a world full of new beginnings, feeling overwhelmed can be an all-too-familiar hurdle. In this episode, Chana dives into the heart of this paralyzing sensation, exploring its origins and effects on our actions. With insights drawn from her experiences with...2023-08-2920 minShe Has The AudacityFrom Cult to Calling: Living In & Leaving a Cult, How to Choose Yourself, and Cathartic Writing with Award-Winning Author, Helen ZumanWhat is life like living in a cult? In this captivating episode of She Has The Audacity, we are honored to delve into the extraordinary journey of transformation, resilience, and empowerment alongside the incredible Helen Zuman. Helen's steadfast belief in the transformative power of writing finds its embodiment in her own remarkable story. After her graduation from Harvard in 1999, Helen's path led her on a quest for community and impact, which took her through a cult experience, homesteading, and eventually to becoming a certified life coach, dedicated to helping others reclaim their voice through the written word. ...2023-08-2257 minShe Has The AudacityElevating Natural Beauty: Natural Looking Injectables, Empowering Your Clients to Make Informed Choices, & Social Media’s Influence with Dr. Andrea HerschornHave you ever had Botox or filler? In this enlightening episode, we sit down with Dr. Andrea Herschorn, MD CCFP, a leading expert in Cosmetic Medicine and the visionary behind Dr. Andrea Cosmetic MD in Toronto. Dr. Herschorn's journey from a medical student at the University of Toronto to a renowned cosmetic physician is a tale of passion, transformation, and empowerment. We dive into the intriguing trajectory of Dr. Herschorn's career, tracing her steps from a background in family medicine to becoming a trailblazer in the world of cosmetic treatments. Discover how her collaboration with a plastic...2023-08-1538 minShe Has The AudacityOvercoming Endo: Understanding Endometriosis, Pain Science, & Advocating For Yourself with Pelvic Health Physiotherapist, Jill MuellerDo you or someone you know struggle with Endometriosis? Join us in this enlightening episode as we sit down with Jill Mueller, a seasoned physiotherapist and pelvic health expert based in specializing in Endometriosis. In this conversation, Jill takes us through her remarkable journey of triumph over endometriosis, a painful condition that led her to specialize in pelvic health physiotherapy. From her personal struggle with fertility challenges and endometriosis to her determined mission to help others facing similar issues, Jill's story is a beacon of hope. We delve into the intricacies of endometriosis, understanding its impact on...2023-08-0843 minShe Has The AudacityNourishing Your Family: Removing Food Pressure, Navigating Meal Time Conflicts, & Tips For Feeding Your Children with Registered Dietitian, Jay BaumWhat is your fondest memory surrounding food? In this insightful podcast episode, we sit down with Jay Baum, a Registered Dietitian and owner of Pommetta Nutrition, as she shares her journey of creating easy and thoughtful tips for families struggling with feeding challenges. Jay's interest in the social aspect of food and her background in kitchens sparked her passion for nutrition, especially when her mom's health concerns led her to view food as a source of healing. Jay addresses the common struggles parents face when it comes to feeding their families, especially in an era of information...2023-08-0141 minShe Has The AudacityPedaling Into The Unknown: Chana's Adventurous Charity Bike Trip Through Morocco! – Lessons Learned & Key TakeawaysWould you bike through the mountains of Morocco for four days with minimal cycling experience? Join Chana in this solo episode as she recounts her unforgettable charity bike trip through Morocco! Strap on your seatbelt (or should we say helmet?) as Chana takes us on a wild adventure filled with unexpected challenges, heartwarming camaraderie, and self-discovery. When Chana and her husband signed up for this charity bike ride, they had no clue what they were getting themselves into. Everything seemed really scary to Chana, and her imagination ran wild with thoughts of uncertain accommodations (Chana doesn't camp...2023-07-2525 minShe Has The AudacityEnergy & Mindset: How to Find Time For Your Side Hustle, Letting Go of Limiting Beliefs, & Creating Thrive Podcast with Health & Energy Coach, Nicole WrightJoin us in this inspiring episode as we sit down with Nicole Wright, a Health and Energy Coach and the host of the Thrive Podcast. Nicole shares her expertise on what it truly means to be an energy coach and the powerful connection between mindset and energy. She takes us on her personal wellness journey, discussing how she helps people shift subconscious beliefs and overcome limiting stories that hold them back in life. Nicole opens up about her own struggles with ego and how she navigated through them. She emphasizes the importance of healing from the root...2023-07-1124 minShe Has The AudacityNavigating Burnout: What classifies burnout?, The 6 Organizational Risks That Lead to Burnout, & The Impact of Burnout in Nonprofit Workplaces, with Naturopathic Doctor Emily Bennett.Are you familiar with the overwhelming experience of burnout? It's a prevalent and often misunderstood issue that many individuals face. Join us in this enlightening episode as we sit down with Dr. Emily Bennett, a naturopathic doctor, consultant, and advocate for promoting wellbeing in the nonprofit sector. Dr. Bennett helps us unravel the complexities of burnout in the workplace while sharing her own personal journey as an activist. Through her extensive work as a Naturopathic Doctor, Dr. Bennett has witnessed a troubling trend among her clients who work in non-profits and as movement organizers—many of them ar...2023-07-0436 minShe Has The AudacityJust Try: Opening Your Own Clinic, Taking Risks When Building Your Business, and How to Build Strong Client Relationships with Pelvic Health Physiotherapist, Melissa WongWhat makes you decide to go for it and try something new? Join us for an enlightening episode as we sit down with Melissa Wong, a Pelvic Health Physiotherapist and the owner of Markham Pelvic Health. With her unwavering dedication to transforming the narrative surrounding pelvic floor dysfunction, Melissa shares her inspiring journey and the insights gained along the way. Melissa discusses the catalyst behind opening Markham Pelvic Health, driven by the frustration and embarrassment experienced by her clients and the need for a new narrative surrounding pelvic health. Discover how she chose to specialize in pelvic...2023-06-2727 minShe Has The AudacityEmbrace Your Voice: A Politician’s Journey, Finding Your Confidence, and Combating Antisemitism with Member of Parliament, Melissa LantsmanWhere does confidence to use our voice come from? Join us in this inspiring episode as we sit down with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Melissa, the first Jewish woman elected to the Conservative Party, shares her journey and highlights her commitment to combating antisemitism and promoting unity in Canada and abroad. We delve into Melissa's early aspirations and how she discovered her passion for politics at a young age, starting with her community service hours in a campaign office. She opens up about the significance...2023-06-2026 minShe Has The AudacityInspire Always: Women Supporting Women, The Power of Authenticity, The Kindness Circle with Philanthropist, Marcia AgiusHow do you spread kindness in your daily life? In this episode, we sit down with the incredible Marcia Agius, the founder of Inspire Always, a forum that celebrates and showcases amazing women who embody strength and resilience. Marcia shares her journey of seeking light and inspiration on social media during the challenging times of the pandemic and how it led her to create a platform that spreads kindness and positivity. We explore the power of vulnerability and authentic sharing as Marcia highlights the importance of staying true to oneself. Drawing from her own upbringing, she discusses...2023-06-1323 minShe Has The AudacityNavigating Concussion Recovery: Rehab Insights & Strategies, Brain Tool Kit App, and Niching Down Your Practice with RN, Manual Osteopath, and Brainiac, Melissa BiscardiHave you ever had a concussion or brain injury? Join us in this episode as we dive into the fascinating world of concussion rehabilitation and brain health with Melissa Biscardi, a registered nurse, manual osteopath, and Brainiac extraordinaire. Melissa shares her personal journey, from her background in computer science and nursing to her passion for helping individuals recover from concussions and other brain-related challenges. During our conversation, Melissa delves into the power of consistency, motivation, and community. She highlights the importance of visualization and the mind-body connection, as well as the role of scripting in rewiring the...2023-06-0642 minShe Has The AudacityNourishing Your Soul: A Conversation with Holistic Nutritionist, Amanda MichaelsonHave you been looking for a more sustainable way to achieve your health goals and feel your best? This week Chana sits down with Amanda Michaelson, a holistic nutritionist with a passion for helping people achieve their health goals with a heart-centred approach. In this episode, they discuss the difference between dieting and lifestyle changes, and Amanda's holistic nutrition process with clients. Amanda also debunks some common myths about nutrition and explores why people seek out a holistic nutritionist for weight loss, pregnancy, and overall health. Amanda shares her insights on how society influences nutrition...2023-05-0926 minShe Has The AudacityBreaking Down Identity: Fear, Parenting, and Adventure with Coach and Outdoor Enthusiast Michelle EvansWho will you be when your children leave the nest? In this episode, Chana is joined by Michelle Evans, a coach and outdoor adventurer. As a mom of six boys, Michelle understands the challenges of motherhood and how it can take over one's identity. Michelle is passionate about supporting women in their personal growth through activities like hiking, walking, and birding. Chana and Michelle explore a range of topics, including fear, adventuring as a woman, career changes, parenting adults, and the transformative power of life coaching in breaking down one's identity. They also discuss the importance of s...2023-05-0230 minShe Has The AudacityCreating Your Dream Clothing BrandJoin Chana in a captivating conversation with Olivia Glauberzon, the founder of AFTER9, a high-fashion, high-function maternity and nursing activewear line made in Canada with a commitment to sustainability. Olivia shares her inspiring story of creating a brand that caters to the needs of pregnant and nursing mothers by providing fashionable, functional, and comfortable maternity wear that is durable and empowering. Olivia discusses the behind-the-scenes of running an ecommerce business, expanding into retail stores, and developing statement pieces that make maternity wear a lasting and impactful experience for women. This episode is packed with valuable insights and a...2023-04-2535 minShe Has The AudacityTurning Your Passion For Food Into A Successful CareerHave you ever wondered how to turn your passion for food into a successful career? In this episode, we have a special guest, Daniella Silver, who is not only a childhood friend of Chana’s but also a well-known personality in the world of Jewish cooking. Daniella's love for food and her creative skills have helped her build an entire brand - Daniella Silver Cooks. Join us as we dive into Daniella's journey of creating her first book, The Silver Platter – Simple to Spectacular, and how it evolved into the bestselling cookbook series, including Simple Elegance and her...2023-04-1832 minShe Has The AudacityIt Starts & Ends With YouHave you ever wondered what it’s like to work with a coach? In this episode of the podcast, host Chana sits down with Rachel Weinstein, an executive coach with over 15 years of experience working with ambitious individuals and entrepreneurs. Rachel shares insights from her work coaching clients in a variety of industries, from banking and professional services to technology, manufacturing, and healthcare. The conversation goes deeper as Rachel shares her own career path, from starting out as a marketing coordinator to becoming an executive coach. Chana and Rachel discuss the skills and experiences that helped Rachel ma...2023-04-1151 min
Unexpecting: A Chana PodcastBaby Loss Awareness Campaign Part 2 - A Personal JourneyThis episode of Unexpecting is part 2 of Chana's contribution to the Baby Loss Awareness Campaign and features Chana support worker Roxy Blumgart in conversation with Claire about her experiences of baby loss. Please do be aware that this is a personal story of stillbirth and miscarriage and may be upsetting for some people to listen to. If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and...2022-10-2548 minUnexpecting: A Chana PodcastBaby Loss Awareness Campaign: A Conversation with Bereavement MidwivesWelcome back to another episode of Unexpecting. This episode is about baby loss and is part of Chana's contribution to the ongoing baby loss awareness campaign, which has been running for 20 years now.In this episode, Veronique is joined by Julie Stewart and Gemma Gluckman, both of whom are bereavement midwives, and Roxy Blumgart who is one of Chana's support work staff.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed...2022-10-1333 min
Channeling ChanaKnocked UpChana is BACK! After “going ghost” host Chana explains the reason for her disappearance from the show and addresses the new obstacles in her new life. Find more of Chana here → https://linktr.ee/ChannelingChana--- Send in a voice message: https://anchor.fm/channelingchana/messageSupport this podcast: https://anchor.fm/channelingchana/support2022-04-0526 minUnexpecting: A Chana PodcastWebinar: Driving Innovation in FertilityIn the latest episode of Unexpecting, Chana is happy to bring you our webinar on the topic of Driving Innovation in Fertility. This webinar is moderated by Elinor Honigstein, Head of the UK Office of the UK Israel Tech Hub, where she builds tech partnerships between Israeli innovation and the largest British corporates. The panelists include: Dr Benjamin Abramov, who is a fertility specialist with over 20 years’ experience in the field of genecology, he has extensive experience in caring for a wide range of complex fertility conditions. Dr Natalie Getreu, Ovarian Biologist and CO...2022-03-0350 min
Moodtopia PodcastTaming Your Moods, De-Stress & Finding Balance w/ Sara-Chana SilversteinSara-Chana Silverstein is a master herbalist, classical homeopath, a board-certified consultant, businesswoman, keynote speaker, wife and mother of seven children. She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools. Her new book is entitled, Moodtopia: Tame Your Moods, De-Stress and Find Balance Using Herbal Remedies, Aromatherapy and More. Visithttp://sarachana.com Get the Inclusion Revolution CD by Sister Jenna. Like America Meditating. Visit our website at www.AmericaMeditating.org. Down...2022-02-1838 minMoodtopia PodcastSara-Chana Silverstein: Moodtopia | WAM102Sara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies. She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother of seven...2022-02-1850 minMoodtopia PodcastWIN053 – Moodtopia with Sara Chana SilversteinWhether you’ve been feeling a bit off balance with your emotions, or like most of us just dealing with seasonal effects on your mood and well being, this episode is for you.
My today’s guest is Sara Chana Silverstein. Sara Chana is an Registered Herbalist RH (AHG) who introduces her clients to herbs and teaches them how to include plants in their lives to help them feel stronger and more able to cope both emotionally and physically.
Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant. As a doula, she helped to...2022-02-1534 minMoodtopia Podcast#560 Master Herbalist and Homeopath Sara-Chana SilversteinSara-Chana Silverstein is a master herbalist RH (AHG), classical homeopath, a board-certified lactation consultant (IBCLC), businesswoman, keynote speaker, wife, and mother of seven children.
She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools.
Besides being a Master Herbalist, she is also trained in classical homeopathy and am a International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) where she has helped over 18,000 babies successfully breastfeed.
As...2022-02-151h 14Moodtopia Podcast#560 Master Herbalist and Homeopath Sara-Chana SilversteinPlease join Dave the Mystic on Monday, January 31, 2022 at 8pm MST with guest Sara-Chana Silverstein. Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more.......Which has been #1 on Amazon and received accolades from Mayim Bialik, Christy Brinkley, and Deepak Chopra.
She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker, and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a...2022-02-1559 minMoodtopia PodcastTaming Your Moods, De-Stress & Finding Balance w/ Sara-Chana SilversteinSara-Chana Silverstein is a master herbalist, classical homeopath, a board-certified consultant, businesswoman, keynote speaker, wife and mother of seven children.
She is regularly featured on TV news shows discussing how people can integrate alternative and conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, and is a guest lecturer for residents at New York-area medical schools.
Her new book is entitled, Moodtopia: Tame Your Moods, De-Stress and Find Balance Using Herbal Remedies, Aromatherapy and More. Visit http://sarachana.com2022-02-1538 minMoodtopia PodcastEP 58 - Be in Control of Your Moods, So They Don't Control YouSara-Chana Silverstein endorses lifting your mood with herbs.
We already use herbs in cooking and teas, like parsley, mint and cilantro. Using herbal tinctures means you can get the benefits of herbs on the go.
Sara-Chana has herbal recommendations for those who need a bit of a boost.
Mild depression: Rhodiola is an adaptogen that helps the body adapt to life stresses.
Anxiety: Passionflower and valerian may ease anxiety. Kava is often used for tense muscles. Blue vervain lessens cortisol levels from panic attacks.
Insomnia: Lemon balm or passionflower at dinner can help with...2022-02-1528 minMoodtopia PodcastSara Chana Silverstein - Homeopath The Boomer and The Babe Radio NetworkSara Chana Silverstein is a Brooklyn-based, international board-certified lactation consultant (IBCLC), classical homeopath, herbalist, businesswoman, wife and mother of seven children. Sara is your teacher and guide as you navigate the challenging worlds of working mom and/or breastfeeding mother, revealing the secrets to taking charge of your own health for the wellbeing of both you and your child. She is a highly sought-after public speaker, presenting an array of topics in an intelligent, compelling, funny, provocative, and exciting way.
With sensitivity and compassion, Sara Chana dispels birthing myths, empowering mothers and teaching them how to improve...2022-02-151h 00Moodtopia PodcastMoodtopia | Tame Your Moods, De-Stress and Find Balance with Sara Chana SilversteinAre you struggling with anxiety and chronic moodiness? Have you been diagnosed as having attention deficit disorder or obsessive-compulsive disorder or with some mindset that currently requires a prescription to solve? Are you looking for a natural and pharmaceutical free life? Sara Chana Silverstein breaks down her new book, Moodtopia: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedies, Aromatherapy, and More2022-02-1536 minMoodtopia PodcastSara-Chana Silverstein: Moodtopia Well-Adjusted MamaSara-Chana Silverstein, a Master Herbalist RH (AHG), spends much of her time teaching women about the use of complementary medicine, a practice which integrates alternative and conventional medicines. She shows her clients how using herbs can help them become emotionally and physically stronger. Sara-Chana is also trained in Classical Homeopathy and is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC). She has helped over 18,000 babies successfully breastfeed and as a doula, contributed to the delivery of 450 babies.
She is also an author, columnist, keynote speaker, adult education teacher, community advocate for women and children, a wife and mother...2022-02-1550 minMoodtopia PodcastAsk Herbal Health Expert Susun Weed & 'MOODTOPIA' Sara Chana SilversteinSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Sara-Chana Silverstein. Sar-Chana is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV news shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, surgeons, obstetricians, midwives, general doctors and guest lectures to resident at medical schools.
this...2022-02-152h 01Moodtopia PodcastAsk Herbal Health Expert Susun Weed with guest Sara Chana SilversteinSusun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with her guest Sara Chana Silverstein.
Sara-Chana Silverstein is a Master herbalist RH (AHG), a classical homeopath, an author, a columnist, keynote speaker, adult education teacher, and a community advocate for women and children. She is a wife and the mother of seven children. Sara-Chana is an International Board-Certified Lactation/Breastfeeding Consultant (IBCLC) who has helped over 18,000 babies successfully breastfeed. As a doula, she has helped deliver 450 babies.
Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their...2022-02-152h 36Moodtopia PodcastPodcast Show 170: Take Control of Your Moods – Sara-Chana SilversteinEmotions are wonderful but they can overwhelm us. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about using natural herbs to control your moods so the moods don’t control you.2022-02-1437 minMoodtopia PodcastLife Skills Series: When to Use What with Sara Chana SilversteinSara Chana IBCLC RH (AGH) reviews different health modalities including herbal therapy, Homeopathy, Craniosacral therapy, acupuncture, flower essences, and how to use them effectively. Recorded February 10, 2021.2022-02-141h 27Moodtopia PodcastPodcast Show 156: Interview with Moodtopia Author Sara-Chana SilversteinHow do you balance modern medicine with traditional and natural approaches to healing? The truth is … you CAN blend these paths into a healthy system all your own. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about doing just that.2022-02-1442 minMoodtopia PodcastLife Skills Series: Newborns with Sara Chana SilversteinLife Skills Series: Newborns with Sara Chana Silverstein2022-02-143h 18Moodtopia PodcastHow To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana SilversteinHow To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein2022-02-1441 minUnexpecting: A Chana PodcastGila Hackenbroch: Secondary InfertilityIn our first episode of the new year, we join Romy and guest, Gila Hackenbroch, as they discuss everything related to secondary infertility. Secondary infertility shares many of the same causes of primary infertility but is much less spoken about and in this episode we delve into why that may be. Gila is a Chana Support Worker and an experienced family and couples’ psychotherapist. She has worked in various NHS settings, and now has a private practice working with couples and families. If you are struggling on your fertility journey, he...2022-02-1431 min
Moodtopia PodcastPodcast Show 156: Interview with Moodtopia Author Sara-Chana SilversteinHow do you balance modern medicine with traditional and natural approaches to healing? The truth is … you CAN blend these paths into a healthy system all your own. Today, we’re talking with Sara-Chana Silverstein, Master Herbalist, Classical Homeopath, mother of 7, Lactation Consultant and author of Moodtopia about doing just that.2022-02-1142 minMoodtopia PodcastConscious Talk Radio - 02 - 11 - 19 - Sara Chana SilversteenTopic: We’re not sure if a tree still grows in Brooklyn…but we know our favorite herbalist can find something to do with it if it does. We’ll talk to Sara Chana Silverstein, author of “Moodtopia” about a favorite topic for this time of year… roses. And she has a lot more to share about herbs.2022-02-1054 minMoodtopia PodcastEpisode 89- Sara Chana Silverstein, Herbalist & Author of Moodtopia - Jewish Latin Princess
Do you struggle with mood swings? Well, don’t we all? No, in all seriousness, are there certain emotions that often just take over your life – control you!? My guest says she has a solution, a natural solution. You’re listening to Jewish Latin Princess. I’m Yael Trusch, your host. Welcome back to the show! Today, we’re moving to Moodtopia! What’s Moodtopia, you ask? Sara Chana Silverstein is here to tell us.
Sara Chana is the author of the newly released book MOODTOPA: Tame Your Moods, De-Stress, and Find Balance Using Herbal Remedi...2022-02-1054 minMoodtopia PodcastLet's Talk Torah Audio Podcast - Let's Talk Torah - Episode 122 - Sara Chana Silverstein.mp3Join Rabbi Tzvi and his special guest Sara Chana Silverstein, author of Moodtopia, as they discuss the tools to help us deal with daily stress. And is laughter really the best medicine?2022-02-1037 minMoodtopia PodcastThe Living Chassidus Podcast - Life Skills Series- Control Your Moods with Sara Chana SilversteinSara Chana IBCLC RH (AGH) gives us quick and inexpensive tips to regulate our emotions. Learn about aromatherapy, feng shui, color palettes and more. Recorded November 10, 2020.2022-02-101h 08Moodtopia PodcastThe Greatness Tribe with Tsippi Gross - Ep. 49 De-stress and live better with Sara Chana SilversteinWelcome Master Herbalist, best selling author, homeopath, and lactation consultant Sara Chana Silverstein! On this week's show, Sara Chana discusses easy and natural ways to lower stress and enjoy life more. In her best selling book, Moodtopia, Sara Chana teaches how to tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and lifestyle secrets. Everyone deserves to enjoy their life, and it is so easy to get caught in the modern-day hamster-wheel of stress. Using easy techniques and daily living suggestions, Sara Chana helps us really enjoy every single day!
For more information, visit moodtopiabook.c...2022-02-101h 08Moodtopia PodcastSara-Chana Silverstein, Master Herbalist, how herbs can help improve your healthSara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their...2022-02-1056 minMoodtopia PodcastHerbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein _ The Spa Dr. PodcastHerbs to Balance Your Mood and De-Stress with Sara-Chana Silverstein _ The Spa Dr. Podcast2022-02-0135 minMoodtopia Podcast16 The Gift of Herbal Medicine During Challenging Times with Sara-Chana SilversteinThe pandemic brought a whole new level of stress and worry to our everyday lives. Wouldn’t you agree?
A lot of people are feeling this way and looking for natural ways to alleviate some of that stress. If that is you, you are going to benefit from this episode with Sara-Chana Silverstein.
Sara-Chana is joining me to talk all about the benefits of herbal medicine, how it differs from pharmaceuticals and the various herbal medicines that are available to us.
Sara-Chana is a Master Herbalist, Classical Homeopath and International board-certified lactation consultant wh...2022-02-0148 min
The CAREpreneur Show35. From Journalism to Healthcare Administration with Kaitlyn Chana | The CAREPreneur ShowThis week's guest of The CAREpreneur Show is very special, a recent graduate from the University of North Florida and most importantly my sister, Kaitlyn Chana!
Kaitlyn's CAREpreneurial spirit came at a young age. When she was a child she started a non-profit called, Love Letters, which she used to write cards to children who had life-threatening illnesses. She loved inspiring these children and bringing encouragement to them during this difficult time.
Growing up, she had always been fascinated with journalism from watching Diane Sawyer on Good Morning America. She loved having the latest information and...2022-01-1336 minUnexpecting: A Chana PodcastJacqueline Nortman: Personal Fertility Journey and How Chana HelpedIn this episode join Romy, Veronique and our guest Jacqueline as we discuss her personal fertiltiy journey and how Chana helped.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on social media. We really hope you'll join us again soon.With Chana you are not alone.Social Media:Instagram - https://www.instagram.com/chana_uk/2021-12-2044 minUnexpecting: A Chana PodcastDayan Shmuel Simons: The Role of a Rabbi in a Couple's Fertility JourneyThis week, join Chana and our guest Dayan Shmuel Simons as we discuss Halacha, Fertility and the questions Rabbis are often asked by couples regarding treatment. Dayan Simons joined the London Beth Din in 2006. He has considerable expertise in Halacha and has published a sefer, 'Meil Shmuel'. He has lectured in Talmud, Halacha and Hashkafa.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.If you enjoyed listening, please subscribe, rate, review and share on...2021-12-0345 minUnexpecting: A Chana PodcastDr. Amanda Tozer: Cycle and Ovulation Issues FAQsIn this episode we will be speaking to Dr. Amanda Tozer, exploring some of the most frequently asked questions about cycle and ovulation issues that seem to be impacting many couples in the jewish community. Dr. Tozer is a consultant gynaecologist and sub-specialist in reproductive medicine at Aria Fertility, in Central London. She has spent more than 20 years assisting couples experiencing infertility, recurrent miscarriage and trouble conceiving.If you are struggling on your fertility journey, head over to https://www.chana.org.uk/ and get in touch with one of our experts.2021-11-0132 minUnexpecting: A Chana PodcastMarc & Dan: Male Infertility and MiscarriageWe are very excited to share our new podcast, Unexpecting. Join Chana psychotherapists Shimon Schwab and Dr Romy Shulman in our first episode where we discuss male infertility, and the impact of miscarriage on men.We hear from Marc Feigenbaum this episode, who speaks about how male infertility impacted him and his wife and the importance of having someone there to talk to when things get too much.We also hear from Dan Rickman, about how he and his wife Alex were affected by their experience of miscarriage and why they made the...2021-10-1838 min
Channeling ChanaTrippin on Social MediaWelcome back to Channeling Chana for an all new season of chaos! Chana describes her social media break and the things she did while her time away. Learning more on how to give you a better podcast, Chana also describes learning more about herself with the help of mushrooms. Sharing tips on how to cleanse your social media pages to show more content that you want to see (Megan thee stallion’s booty) and sharing why you need to cut off your FWB and not look back. Follow Chana on Instagram, Twitter, TikTok and Facebook for...2021-10-1235 min