Shows
How She Did ItRunning Therapy in Times of War- Yael Goodman the Running Tour Guide for the Evacuees of the SouthWhen the war first broke out there was a woman who started running groups for the evacuees from the south, as a form of running therapy- after realizing the therapy it is for her own her own life…
Meet Yael Goodman, founder of Run Jlem!
I got a message from her around 10 days after the war started asking to buy some running skirts for these women, who had less than an hour to pack their belongings and flee..
And 6 months later, with the help of many friends, customers and Yael’s Tan...2024-04-1750 min
How She Did ItCelebrating Tu Bishvat & Religious Girls in Basketball- with Rachel AshkenaziHappy Tu Bishvat
Have you ever heard of a woman who coaches religious girls basketball
mother of 8
with an interesting story on how she joined Judaism?
Meet Rachel Ashkenazi, From Queens NY,
All the way to Har Nof Israel.
Today full time girls Basketball coach
as well as giving torah classes and fusing her love for sports with Judaism
For more details contact chana@chanabana.com
Enjoy!2024-01-2646 min
How She Did ItTransforming your nutrition with Ruty Fiszon, running instructor and nutritionistRuti Fiszon is a running instructor and nutritionist with an enlightening story of how she transformed her life and nutrition to live her optimal health after a difficult labour 13 years ago.
Today she helps women and men reach their full potential and fitness goals and all the while living her own best life.
Strongly recommended!
For more details 0544-963-522
Faacebook.com/ruty.fiszon
or rutyfiszon@gmail.com
2024-01-0840 minHow She Did ItFood Prepping Service with Sara Black Charm
Have you ever heard of a personalized food prepping service that delivered to your door? 🥗🍗🍲
Sara Black Charm opened a wonderful service like this!
Sara is based in Efrat and together with a nutritionist they tailor make the menu for you, with your exact food preferences!
Listen to the full podcast at the link in the story or How She Did it and learn more at @healtheat.yourself and https://www.health-eat.com/
2023-12-2425 minHow She Did ItFertility and Nutrition with Lauren AllenHave you ever heard of nutrition that can actually improve fertility?
Today I'm joined with Lauren Allen, a certified nutrition coach who specializes in women’s hormonal health and fertility.
After going through her own struggles getting pregnant she was diagnosed with PCOS and discovered the power of using food to medicate and heal her own body… until she eventually became pregnant naturally! Lauren created a Empowered Path to Pregnancy progriam to help women learn how to diet and make lifestyle changes to help them get pregnant too
As well as d...2023-12-1739 minHow She Did ItIntuitive Eating with Chana Ganz and Chana Rachel GaffinA discussion all about developing an inner awareness with our own body to better understand how to feed it, and when.
For more information about Chana's service go to https://www.intuitivelyeats.com2023-12-1046 minHow She Did ItNutrition In Your 30's- with Justine FriedmanAre you in your adult years and wondering why you feel the weight can just sit stagnantly on your body?
Join us for an informative talk with Justine Friedman, a certified dietitian for the past 23 years.
Justine will share the science behind losing weight in your 30's, with the descending levels of progesterone and the dance with the higher levels of estrogen that can make weight loss in your 30's slightly harder.
She will share the 3 keys for maintaining health throughout
your mid 30 years and...2023-11-2236 min
How She Did ItHypnobirthing Meditation for the Jewish WomanChildbirth is a vital part of a Jewish woman's life.
We as women get to carry on the bloodline of our forefathers and mothers and it comes with a huge זכות (honor).
Going through the 9 months of growing a baby comes with great upheavals and mood swings, as well as expectations for the future and especially the childbirth delivery.
There is power in voice, power in meditation, and maybe by playing these affirmations you will be able to train your mind and prepare for a meaningful and smooth delivery.
2023-03-2733 min
How She Did ItLiba Spirit Fit Life- The Chanukah WarriorA dive into how Liba started her journey founding Spirit Fit Life, an organization to help you infuse your life with health, confidence and fitness.
Liba shares her insights on what it means to have true inner confidence and what it takes to be your own warrior. She knows what she's talking about as one who herself participated on Ninja Warriors on NBC.
Enjoy!2022-12-2248 min
How She Did ItChallah Mom- Inspiring the world through dance, Judaism & Challah BakingFeaturing Anat Yishai aka Challah Mom Instagram Star and Chana Rachel Gaffin founder of the Chanabana Modest Colorful Activewear Line. In this interview we dive deeper into Anat's journey of how she got to starting her page inspiring numerous women from around the world through Judaism, dance & Challah Baking. From her Ballet classes in Canada to her one year adventure in Israel with her family, Anat dives deeper and inspires us all.
For more go follow her on Instagram and YouTube @Challah Mom
Anat is wearing the Royal Blue Leah set available on www.chanabana.com2022-11-0753 min
How She Did ItInterview with Yoga Therapist Ariella AnouchiEver heard of yoga as a healer for depression, anxiety and trauma?
From Cleveland to Efrat, Ariella shares her journey into Yoga Therapy and ideas on how it correlates with Judaism and wellbeing.
Check out more styles on www.chanabana.com2022-10-3059 min
How She Did Itפרשת ראה- מה באמת מניע אותך?פרשת ראה
שנת תשפ״ב
?מה זה סוג הראיה שמדובר בפרשה
ברכה וקללה- מניעים חיוביים ושליליים בחינוך ובשיווק.
דרכי חשיבה חיוביים ושליליים
ועקרון השמחה שמוזכרת 6 פעמים בפרשתנו.
מה זה שמחה אמיתית?
ואיך לומדים לראות באמת.
ע״י חנה רחל גאפין2022-08-2518 min
How She Did ItThe Birth of The Possibility- PesachTeachings for Passover by Rabbanit Ruth Yair Nussbaum. 2022-04-1017 min
How She Did ItValentina Veretska Jerusalem Marathon 2022 Winner Interview!Inspiring interview with Ukrainian Refugee who just within 2 weeks managed to train for the Jerusalem Marathon and make her dream come true.2022-03-3046 minHow She Did ItThe Power Of NOWA 1 minute meditation to regain a perspective on NOW2022-01-2300 min
How She Did ItAffirmations for overcoming ourselves with self loveAffirmations to rewire the mind and draw in love, focus, creativity health.
By Chana Rachel Gaffin
Music by City Of The Sun2022-01-171h 32
How She Did ItTalk about IsraelWhen we noticed that Tel Aviv became The Most Expensive City in The World we felt it was time to talk about it! By Pittsburg resident Jamie Stern and Lancaster born Chana Rachel Weinberg, now truly breathing, thriving and LIVING in Israel!! 🇮🇱🇮🇱🔥⚡️ songs, slang and more… תל אביב יא חביבי2021-12-1627 min
How She Did ItGedale Fenster Exclusive InterviewMeet Gedale Fenster, a Jewish powerhouse speaking all about the wonders of Breslov, the Jewish Tony Robbins version of it.
Originally from Miami, Gedale speaks weekly at the Lighthouse Project in Aventura on topics related to our days anxieties, dating, depression and more.
In this session I learn more about his journey, speaking style and lifestyle tips from his own life that lead to his great success.
Enjoy!
2021-01-2523 min
How She Did ItStarting 2021 with MultirolewomanNew Years come with a whole list of new year resolutions and a lot of expectations... Come join me on a talk with Eda Schottenstein all about these resolutions, if they even work and ideas on how to accomplish them while staying energized and joyful!2021-01-0656 min
How She Did ItThe How’s and Why’s of Prayer by Israel RubinA Guidebook For Men & Women. Read by Chana R Weinberg, Chana in the Bible being known for her prayers!2019-09-251h 18
How She Did ItLuna Ashti- the Hijab, sports and modesty (Hebrew)Interview with Chana Rachel Weinberg and Luna Ashti, a religious Muslim. We met on a breezy summer day in the Park Hatechnology in Jersualem to talk about Luna’s private journey into modesty, fitness and Hijabs. Great way to improve your Hebrew. Enjoy 🌸2019-07-1430 min
How She Did ItKarena McElhaney- music and fitness in ChristianityChana Rachel Weinberg interviewing the one and only Karena McElhaney. Karena is from the Pentecostal sect of Christianity. She’s a pastors wife and music director of her Church in Texas. She got into fitness after having her three kids and today balances it with a healthy religious lifestyle. Tune in to hear her private journey and some unique beats 🎶2019-07-1447 min
How She Did ItBarbara Mezrahi - Letting go is the ultimate perfectionThis is a story of how Barbara Mezrahi co-founder of Our Natural Kitchen, mother, wife and teacher found peace in her life after a difficult childhood of ups and downs. Through building her own life and reality Barbara found a way to kick away her perfectionism and discovered how to have the perfect life without having to be the “perfect person.”2019-06-1722 minHow She Did ItHow to remember names5 magical tips that will literally transform your life! and 1 bonus one for a cherry on top 🍒2019-06-0301 min
How She Did ItIn A Skirt Podcast with Krystal Garcia RileyIntroducing a new podcast, featuring stories of women running in skirts from all around he world: In A Skirt Podcast.
In our interview, Krystal shares her private journey into her channel and points out some similarities between Christian and Jewish modesty.
***Inspirational***2019-06-0244 minHow She Did ItMelissa & Chana Podcast IntroWe explain who we are and what our mission is. We want to empower people to be their best selves. The best way to do that is to learn from others who have overcome adversity themselves.2019-05-3000 min
How She Did ItJewish Lifestyle Magazine Nashim Founder, Rochel LazarRochel shares with us her private journey into her new Jewish Orthodox magazine: Nashim.
We bring up the role of the Jewish woman and they way they are being portrayed in the Jewish marketing world of 2019.
Enjoy!2019-05-1939 minHow She Did ItMelissa Sussman's Journey into JudaismA journey that all began with a small prayer to find a missing ball2019-05-0635 min