Shows
She Has The AudacityRest as a Vital Sign: Women's Sleep, Hormones, and the Nervous System with Dr. Leigha Saunders [REPLAY]Rest isn't a luxury to earn, it's a biological need that tells the truth about how we're living.In this episode of She Has The Audacity, I sit down with Dr. Leigha Saunders, naturopathic doctor, sleep expert, and founder of The Sleep Fix, for a conversation about what our sleep is really trying to tell us.Through her own postpartum experience and years of clinical practice, Leigha has seen how exhaustion isn't a sign of weakness, but information, a reflection of nervous system overload, hormone shifts, and the invisible weight of responsibility...
2025-11-2545 minShe Has The AudacityUplevelling the Status Quo of Healing: A Biopsychosocial Approach to Care with Carolyn VandykenWhat if meaningful healing isn't about fixing what's "wrong," but about understanding the full human experience behind pain? In this episode of She Has The Audacity, I sit down with Carolyn Vandyken—physiotherapist, educator, speaker, and co-owner of Reframe Rehab—for a conversation that reimagines how we approach pain, healing, and healthcare. Carolyn has been a leader in advancing the biopsychosocial model of care, bringing together the physical, emotional, and social realities that shape our well-being. Through her own evolution as a clinician, she has learned that treating the body alone is not enough — and that e...
2025-11-1839 minShe Has The AudacityDesign Your Life: Resilience, Pattern‑Breaking & Intentional Growth with Dr. Stacy Thomas [REPLAY]Not every turning point announces itself. Sometimes it's a quiet decision to close one door—so a truer one can open. In this episode of She Has The Audacity, I sit down with Dr. Stacy Thomas—clinical psychologist, speaker, and founder of the Design Your Life Centre—for a conversation about designing a life from the inside out: breaking unhelpful patterns, trusting what you know, and building practices that support who you're here to become. Stacy shares how her path shifted from a corporatized health system to a values‑driven practice, why fertility counseling became an unexp...
2025-11-1141 minShe Has The AudacityPivot Without Apology with Monica Gold [REPLAY]Changing direction in business isn't just a strategic move—it's a personal one. And when your identity is intertwined with your work, choosing a new path can feel equal parts liberating and heartbreaking. In this episode of She Has The Audacity, I sit down with Monica Gold—entrepreneur, creator, and founder of Find Your Fierce and Go Laser—for a conversation about evolving careers, shifting business models, and giving yourself permission to build a life that fits who you are now. Monica built a powerful global community through dance. And then—at a moment when success...
2025-11-0438 minShe Has The AudacityThe Art of Empathy with Kim Smiley [REPLAY]Empathy begins as a feeling—but becomes powerful when we let it guide what we create and how we lead. In this episode of She Has The Audacity, I sit down with Kim Smiley—artist, designer, and founder of The Empathy Effect—for a conversation about building from intuition, leading with compassion, and creating a business that feels as human as it is impactful. Kim shares how her path unfolded from nonprofit leadership to wearable art, and how trusting her quiet instincts led to the creation of a movement centered on empathy, artistry, and inclusion. We tal...
2025-10-2831 minShe Has The AudacityPleasure, Worth, and Rewriting the Script: Unpacking the Layers of Low Desire with Dr. Jordin Wiggins [REPLAY]We tend to equate vitality with energy, connection, and desire—but when those begin to fade, it can leave us questioning where our sense of aliveness has gone. Many women are left without the language—or the support—to understand why. What's often dismissed as a hormone issue or "just stress" can point to something deeper: disconnection from self, unspoken shame, and internalized beliefs that prioritize performance over pleasure. In this episode of She Has The Audacity, I sit down with Dr. Jordin Wiggins—naturopathic doctor, sexual health disruptor, and author of The Pink Canary—for an honest, la...
2025-10-2150 minShe Has The AudacityLeading Yourself First: Building Trust, Awareness, and Authentic Connection with Rachel Weinstein [REPLAY]Leadership starts from the inside. Before we can guide a team, we have to understand how we show up our patterns, our boundaries, and the impact we have on the people around us. In this episode of She Has The Audacity, I sit down with Rachel Weinstein, executive coach and leadership advisor, for a thoughtful conversation about leading from self-awareness. With over 15 years of experience coaching leaders across industries, Rachel shares how effective leadership isn't about control or perfection, it's about clarity, connection, and learning to trust yourself first. We explore what it means to...
2025-10-1451 minShe Has The AudacityThe Mission Matters More Than the Model: Leadership, Clarity & Resilience with Dr. Meghan Walker [REPLAY]So many women in health and wellness feel torn between their calling and the constraints of their model—stuck trying to serve more people without burning out, or hesitating to take the leap into something bigger because it doesn't look like what they were trained to do. In this episode of She Has The Audacity, I sit down with Dr. Meghan Walker—former naturopathic doctor turned entropologist, speaker, strategist, and mentor for practitioner-entrepreneurs—for a powerful conversation about purpose-driven leadership, sustainable impact, and why resilience—not perfection—is the most important skill we can build. Meghan sha...
2025-09-3030 minShe Has The AudacityHolding It All Together: The Real Cost of Perfectionism and What Comes Next with Dr. Ellen Wong [REPLAY]For many women, stress doesn't come from one moment or mistake—it builds quietly in the relentless pace, the invisible expectations, and the pressure to keep performing and holding it all together. Over time, "just keep going" becomes the default, leaving little room to notice what's actually driving you—or what your body has been trying to say. In this episode of She Has The Audacity, I sat down with Dr. Ellen Wong, a naturopathic doctor and expert in high-functioning anxiety, for a grounded, honest conversation about what happens when perfectionism becomes your baseline and the cost of c...
2025-09-2353 minShe Has The AudacityYou Are Not Behind—You're on the Right Path [REPLAY]That voice in your head that says, "I should be further along by now"? It's louder than ever—and it's lying to you. In this solo episode of She Has The Audacity, I'm unpacking this pressure so many of us carry: the belief that progress has a schedule and if we are not meeting it we are failing. Thinking we should be further ahead, more accomplished, more certain, less messy. Whether you're building a business, navigating motherhood, reimagining your career, or simply trying to keep up with your own expectations—this episode is here to inte...
2025-09-1712 minShe Has The AudacityBalance Isn't the Goal—Living With Purpose Is [REPLAY]We hear a lot about balance—as if it's a destination we're all supposed to reach. But for many women navigating leadership, motherhood, business, partnership, and personal growth, balance isn't about doing everything. It's about holding what matters—without losing yourself in the process. In this solo episode of She Has The Audacity, I'm unpacking the tension behind this idea of "balancing it all." Not to add more pressure, but to release some. Because I don't believe balance is about perfect time management or constant optimization. It's about making intentional choices, protecting what's essential, and being honest abou...
2025-09-0932 minShe Has The AudacityRethinking Fertility Care: Proactive Health, PCOS, and Building Bird&Be with Samantha DiamondWhat if the greatest barrier to reproductive health wasn't access—but silence? In this episode of She Has The Audacity, I sit down with Samantha Diamond—CEO and co-founder of Bird&Be—for a timely, compassionate, and deeply personal conversation about fertility, proactive care, and the quiet shame so many women carry when their bodies don't follow the expected timeline. Samantha shares her own experience navigating PCOS, pregnancy loss, and the overwhelming confusion that followed. Even with unprecedented access to care—her partner, now husband, was an OBGYN in training at the time—she still found hers...
2025-09-0241 minShe Has The AudacityHealing the Body, Nourishing the Mind: Redefining Health with Laurence FroidevauxTrue health isn't about quick fixes or one-size-fits-all solutions, it's about finding the practices that bring your body, mind, and spirit into alignment. In this episode of She Has The Audacity, I sit down with Laurence Froidevaux, chiropractor, plant-based nutrition expert, holistic health advocate, and author of Ma cuisine végétale—for an inspiring conversation about resilience, nourishment, and the power of small, consistent choices. Laurence's story is as personal as it is professional. From growing up overweight and struggling with self-worth to navigating heartbreak that pushed her to reimagine her life, she shares how...
2025-08-2647 minShe Has The AudacityThe Messy Middle: Where the Magic Actually HappensWe all love a good "before and after" story—the big wins, the glossy highlights, the polished endings. But what about everything in between? In this episode of She Has The Audacity, I'm pulling back the curtain on the part no one talks about enough: the messy middle—that awkward, unpredictable, unglamorous space between setting a goal and achieving it. Whether you're building a business, raising a family, or chasing a personal dream, the messy middle is where most of us spend the majority of our time. It's where resilience is built, where self-trust is forg...
2025-08-1920 minShe Has The AudacityVoices, Values & Standing Your Ground: Choosing Integrity with Maureen LeshemLeadership isn't about placement at the top of a hierarchy. It's about knowing your values and choosing integrity at each step. In this episode of She Has The Audacity, I'm joined by Maureen Leshem, community leader and founder of the 482 Collective, for a compelling conversation about principled leadership, hard choices, and what it takes to speak up when staying silent might be easier. Maureen shares the origin story of the 482 Collective, a grassroots initiative she built in response to the ways her community was failing women and families in crisis. And when she realized the spaces she...
2025-08-1245 minShe Has The AudacityLeading with Intuition, Building with Heart: Redefining Success with Dani KaganSuccess never looks like the version you planned, and that's exactly where the magic exists. In this episode of She Has The Audacity, I'm joined by Dani Kagan—entrepreneur, speaker, and co-founder of Mave & Chez— for a thoughtful conversation about evolving identity, creative risk-taking, and building a business that feels just as good on the inside as it looks on the outside. From the ten years she spent running event-based businesses to navigating pregnancy, a pandemic, and a personal need for reinvention, Dani shares how she followed a quiet gut feeling into something completely new: co-founding the firs...
2025-08-0542 minShe Has The AudacityReclaiming Time, Nourishment & Ease: A New Approach to Meal Prep with Taylor StinsonSimplifying how we nourish ourselves ensures more than saved time in the kitchen—it ensures we reclaim our energy in order to live fully. This week on She Has The Audacity, Taylor Stinson—founder of The Girl on Bloor and creator of Dinner Prep Pro—shares the story behind her one-hour meal prep system and how it helped her build structure and introduce ease and sustainability into her life. What began for Taylor as recovery from feeling burnt out from traditional Sunday meal preps evolved into a method that supports health and creativity without perfectionism. Taylor...
2025-07-2939 minShe Has The AudacityBuilding Your Own Lane: Creativity, Confidence & Digital Storytelling with Robin RadomskiThe most aligned path forward is the one you create yourself. This week on She Has The Audacity, I'm joined by Robin Radomski—founder of Blonde Eats and Rad Social & Digital—for a grounded conversation about creative growth, personal branding, and how content creation became a career. Robin launched Blonde Eats during university with nothing but a phone, a love of food, and a desire to tell stories. Today, her work reaches hundreds of thousands of people each month—and helps brands like Tim Hortons and The Drake Hotel connect with audiences through storytelling that actual...
2025-07-2245 minShe Has The AudacityReframing Visibility: Photography, Presence & the Art of Being Seen with Michele CrockettWhat if being photographed felt like truly being seen for who you truly are? In this episode of She Has The Audacity, I'm joined by Michele Crockett—portrait photographer, educator, artist, and former critical care nurse—for a soulful, story-rich conversation on the power of presence, creativity, and redefining what it means to be visible. Michele isn't just creating portraits—she's creating a new model of visibility. One that's rooted in authenticity. In joy. And in the belief that every woman deserves to see herself reflected with kindness. With over two decades of experi...
2025-07-1533 minShe Has The AudacityEvidence, Autonomy & A New Model of Care: Rebuilding Women's Health with Dr. Michelle JacobsonWhat happens when the future of women's healthcare is shaped by both clinical excellence and human experience? In this episode of She Has The Audacity, I'm joined by Dr. Michelle Jacobson—OBGYN, researcher, and co-founder of Coven—for a bold, evidence-informed conversation on the future of women's health. With over a decade of experience at the forefront of academic medicine, Michelle brings both clinical expertise and systemic vision to topics that are too often met with confusion, stigma, or silence. We talk about the real challenges facing modern obstetrics and gynecology: from the persistent gap betw...
2025-07-0150 minShe Has The AudacityReclaiming the Postpartum Experience: Honouring the Mother with Courtney BoylanWhat would it take to create a reality where new mothers could feel powerful, worthy, and whole? In this powerful episode of She Has The Audacity, I sit down with Courtney Boylan, founder of Le Lolo, a modern postpartum accessories brand that is rewriting the stories we tell about new motherhood. After facing her own silent struggles postpartum, Courtney realized something that changed everything: When a mother feels beautiful, she carries herself with strength, grace, and a little extra joy—even in the messy moments. Courtney shares her deeply personal entrepreneurial journey—from years of self...
2025-06-2441 minShe Has The AudacityBuilding Connection Through Celebration with Aja Zylberberg & Alexa TeppermanWhat does it take to create memorable moments that truly matter? In this episode of She Has The Audacity, I sit down with Aja Zylberberg and Alexa Tepperman—co-founders of Duet—to talk about what it really means to design unforgettable experiences. More than party planners, what began with logistics and aesthetics, has been built into a business grounded in trust, care, and long-term connection. And the magic? Aja and Alexa are relationship builders. They co-create experiences which feel like a true reflection of who their clients truly are. Tune in to hear: ✨ Why deep relati...
2025-06-1757 minShe Has The AudacityOwning Your Story, Redefining Motherhood & Leading with Vulnerability with Baden ColtWhat if the path you never saw coming turned out to be the one that leads you to your purpose? In this episode of She Has The Audacity, I sit down with Baden Colt—storyteller, fertility advocate, and founder of Not My Tummy—to talk about what it means to rewrite your narrative when the path to motherhood doesn't go as planned. After doctors confirmed in 2017 that she could not safely carry a pregnancy, Baden began sharing her surrogacy journey online. What started as a personal truth-telling became a viral movement that connected her with her...
2025-06-1058 minShe Has The AudacityOwning Your Voice, Shifting Your Path & Building a Life That Fits with Simona CostantiniWhat if your next chapter didn't require a perfect plan—just a deep sense that "this can't be it"? In this episode of She Has The Audacity, I sit down with Simona Costantini, founder of Volt Productions and host of the Happiness Happens podcast, to talk about finding your voice, pivoting with purpose, and creating a life that reflects who you really are. From leaving a steady corporate job to building a thriving podcast agency, Simona shares what it took to trust herself, navigate the grief of leaving a marriage, and reclaim joy along the wa...
2025-06-0337 minShe Has The AudacityDesigning on Your Own Terms: Creativity, Courage & Building Coze with Rachel SingerWhat does it really take to build a product-based business from scratch—while staying rooted in your creativity, your values, and your vision? In this episode of She Has The Audacity, I sit down with Rachel Singer, founder of Canadian outerwear brand Coze, to explore her journey as a creative entrepreneur, designer, and mother building a brand that's as functional as it is beautiful. Rachel shares how she went from working in fashion media to launching her own outerwear line during a pandemic—with zero manufacturing background and a lot of determination. From traveling solo to China to f...
2025-05-2749 minShe Has The AudacityRedefining Success: Motherhood, Business, and Owning Your Path with Jessica HandelmanWhat does it really look like to grow a business, raise a family, and keep showing up for yourself along the way? In this episode of She Has The Audacity, I sit down with Jessica Handelman, a mom of three and founder of Jessica Jewellery, to unpack what it really looks like to build a meaningful business while raising a family. Success isn't one-size-fits-all—and for Jessica, it's never been about choosing between motherhood and ambition. Jessica shares her journey from corporate finance to fine jewelry entrepreneurship, how she navigated the leap into full-time business ownership, and wh...
2025-05-2038 minShe Has The AudacityReclaiming Resilience & Rewriting Your Reality with Jana SternWhat if everything you've been told about survival, success, and "doing it right" is keeping you stuck? In this electric, soul-stirring conversation, I sit down with intuitive healer and transformation guide Jana Stern to discuss all things resilience. From navigating mental health challenges to unplugging from toxic systems, Jana brings her signature truth-telling energy to help us rethink what it really means to thrive, especially when the world feels chaotic. Jana shares how her lived experiences, spiritual practices, and energetic wisdom led her to create the Resilience Revolution, a program designed to help others reconnect...
2025-05-1331 minShe Has The AudacityWhy You 'Don't Have Time'—And What To Do About ItHave you ever caught yourself saying, "I just don't have time for that"—especially when it comes to the things you actually want? Whether it's writing the book, starting the business, or carving out space for what lights you up, this is your sign to start taking your time back. In this solo episode of She Has The Audacity, I'm pulling back the curtain on one of the most common (and most accepted) beliefs that holds us back from living in alignment: the time excuse. Whether you feel overwhelmed, unmotivated, or just stuck in a pattern of sa...
2025-05-0621 minShe Has The AudacityYou Are Not a Problem to Be Fixed—Why Wholeness Is the Starting PointIn this solo episode of She Has The Audacity, I'm diving deep into a mindset shift that can change everything: you are not a problem that needs fixing. If you've ever felt like you're broken, not doing enough, or falling short, this episode will help you reframe your growth journey from a place of wholeness—not lack. You are, and have always been, enough. Whether you're navigating healing, building a business, working toward personal goals, or simply trying to live more intentionally, this episode is a reminder you didn't know you needed: You are already whole, worthy, an...
2025-04-2914 minShe Has The AudacityYou Are Not Behind: Rewriting the Timeline MythIf you have the recurring thought, "I'm behind, I should be further along by now"..... You're not alone—and you're definitely not behind. From career milestones to personal goals, motherhood to entrepreneurship, we've been sold the myth that progress has a schedule—and if we're not meeting it, we're failing. In this solo episode of She Has The Audacity, I'm here with a powerful truth: the timeline you think you're supposed to be following? It doesn't exist. But the truth is, your path is unfolding in exactly the way it's meant to. With my signature blen...
2025-04-1513 minShe Has The AudacityThe Truth About 'Having It All'—And What Actually MattersWhether you're juggling motherhood, work, relationships, or simply trying to carve out time for yourself, this episode is a deep dive into what balance actually means—and how to start building it in a way that works for you. Balance isn't about doing everything perfectly—it's about being intentional with your time, your energy, and your values. In this solo episode of She Has The Audacity, I'm responding to a recurring theme I've been hearing from our community: the struggle to "balance it all." With honesty and humor, I share my top 10 ways I'm...
2025-04-0832 minShe Has The AudacityWhat If It Does Work Out? Rewriting the Stories We Tell OurselvesWhat if that thing you've been stressing about doesn't end in disaster... but actually works out better than you ever imagined? In this solo episode of She Has The Audacity, I share why optimism isn't just wishful thinking—it's a powerful tool to shift how we experience our lives. Inspired by a running joke with my sister about being "too optimistic," I dive deep into how training your brain to anticipate positive outcomes can reshape your mindset, emotional regulation, and even your actions. Rooted in science and lived experience, this episode will give you practical to...
2025-04-0118 minShe Has The AudacityWe Don't All Have the Same 24 Hours in a Day—And That's OkayLet's talk about one of the most toxic sayings circling the internet: "We all have the same 24 hours in a day" - now let's erase that mindset. In this solo episode of She Has The Audacity, I get real about one of the most toxic mindset myths floating around the self-help and productivity world. Drawing from my own experience as a mom of four, business owner, podcast host, and life coach, I unpack why this belief is not only unhelpful—it's harmful. We all have different responsibilities, capacities, and access to support. And pretending we're al...
2025-03-2514 minShe Has The AudacityUnbreakable Resilience: Talia Diamond on Overcoming Adversity in Motherhood and HealingMotherhood isn't just about bringing life into the world—it's about resilience, healing, and learning to trust your body again. In this episode of She Has The Audacity, I sit down with my sister, Talia Diamond, a pelvic floor physiotherapist and mother of three, to discuss her journey through fertility challenges, high-risk pregnancy, and the physical and emotional transformation of motherhood. Talia's story is one of grit, patience, and determination. From undergoing fertility treatments and navigating a complicated twin pregnancy to spending months on hospital bed rest and in the NICU, she opens up about the unexpected re...
2025-03-1858 minShe Has The AudacityBuilding a Purpose-Driven Business with Mercedes EckertWhat does it truly mean to build a business with purpose? How can faith, resilience, and a willingness to serve others shape a thriving entrepreneurial journey? This week on She Has The Audacity, I sit down with Mercedes Eckert, founder of iShop, to explore how she built a business rooted in impact, faith, and the power of taking action before you feel ready. Mercedes shares her journey from discovering mystery shopping as a way to earn extra income to turning it into a movement that has helped over 18,000 people create financial opportunities on their own terms. She...
2025-03-1135 minShe Has The AudacityIt's Okay to Not Be Okay – How to Process Emotions & Navigate ChangeIn a world that constantly tells us to be strong, stay positive, and push forward, what happens when we don't feel okay? This week on She Has The Audacity, I'm bringing you a solo episode—one that's deeply personal and incredibly necessary. We live in a world that tells us to be strong, to stay positive, to manifest joy at all times. But the truth is, life is always a mix of highs and lows, and ignoring the difficult moments only makes them harder to move through. So in this episode, I'm walking you through ho...
2025-03-0415 minShe Has The AudacityOwning Your Confidence: Breaking Barriers and Leading with Authenticity with Sheena Yap ChanWhat does confidence truly mean to you? How do the narratives passed down through generations shape the way you see yourself? In this episode of She Has The Audacity, I sit down with Sheena Yap Chan, a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster, to explore the deep connection between confidence, leadership, and unlearning the beliefs that hold us back. Sheena shares her personal journey of overcoming self-doubt, the impact of cultural conditioning on women's confidence, and the lessons she's learned from interviewing over 800 women on the topic of self-confidence. Through...
2025-02-1847 minShe Has The AudacityCapturing The Essence of Our Life through PhotographyLife is a journey of evolution and the most unexpected paths often lead us to our purpose. In this episode of She Has The Audacity, I sit down with Ella Langer, a Toronto-based smartphone photographer who specializes in capturing the essence of life's most meaningful moments. Ella shares her unique journey from creative beginnings to navigating personal and professional transformations. She reflects on how photography became her outlet for storytelling and connection, highlighting the profound beauty found in candid moments. Through her resilience and intentional mindset, Ella has built a life and career that embody creativity, gratitude...
2025-02-1137 minShe Has The AudacityUnpacking Motherhood: Awareness, Reflection, and Connection with Dr. Tanya CotlerMotherhood is a journey, not a destination. In this episode of She Has The Audacity, I sit down with Dr. Tanya Cotler, a psychologist specializing in motherhood, attachment, and human connection. Together, we explore the profound transformation that occurs when a woman becomes a mother and the internal and external challenges that come with it. Dr. Cotler shares her passion for understanding human stories, her expertise in child and adult psychology, and her dedication to helping mothers heal and grow through awareness, reflection, and connection. This conversation is a deep dive into how the narratives we carry...
2025-02-0441 minShe Has The AudacityFrom Family Dinner to Wellness Revolution: How HeLa Nutrition is Changing the Game with Regan Tessis and Amy TorchWhat happens when two health professionals combine their expertise, passion for wellness, and shared vision to create something truly transformative? Meet Regan Tessis, a naturopathic doctor, and Amy Torch, a registered dietitian, and the co-founders of HeLa Nutrition. These sister-in-laws turned business partners have reimagined what clean, nutritious, and delicious protein powder can be. In this episode of She Has The Audacity, I sit down with Regan and Amy to talk about their journey from brainstorming at family dinners to launching HeLa Nutrition, a brand that prioritizes integrity, health, and practicality. They share the behind-the-scenes challenges of...
2025-01-2845 minShe Has The AudacityBuilding Healthy and Thriving Relationships with Maxine ReyesWhat does it take to build and sustain a healthy, thriving relationship? How do self-care, communication, and shared values play a role in creating strong partnerships? In this episode of She Has The Audacity, I sit down with Maxine Reyes, a military veteran, relationship coach, and author, to explore the foundations of lasting, meaningful relationships. Maxine brings her incredible experience as a 27-year military spouse, mother, and advocate for healthy relationships to this conversation. She shares powerful insights on the importance of communication, setting boundaries, and prioritizing self-care to nurture a thriving partnership. We discuss...
2025-01-2134 minShe Has The AudacityFrom Scarcity to Abundance: Shifting Mindsets Around Money with Hadriana LeoHow do you define wealth? What does being wealthy mean to you? In this episode of "She Has The Audacity," host Chana Ross interviews wealth coach Hadriana Leo, who specializes in helping women transform their personal finance knowledge into actionable wealth-building strategies. Hadriana shares her journey as a wealth coach and financial counselor, emphasizing the importance of women being confidently and unapologetically wealthy. She discusses how societal beliefs about money, often passed down through generations, can hinder women's financial confidence and decision-making. Hadriana encourages women to challenge these beliefs and recognize that they have the power to...
2024-11-2618 minShe Has The AudacityThe Identity Crisis of Motherhood for Athletes: Shedding Old Versions of Yourself and The Healing Journey to The Next Version of YouMotherhood is an identity crisis. Learning who you are in your new role, new body and new relationship is a challenge that we don't speak about enough. For athletes, there is an additional layer to process. Janette Yee is a mother, entrepreneur, and leading perinatal athletic therapist. Her work was inspired by her own experience of grieving the loss of her athletic identity after becoming a mother. Janette walks us through a new paradigm of physical and mental health for new mothers and athletes postpartum. In this episode, we also talk about: ✨ The im...
2024-05-2450 minShe Has The AudacityPassion Lead: Shifting Careers, Self-Discovery, & Holistic Healing with Infant Craniosacral Therapy Leader Meaghan BeamsYour passion leads you to the work you are here to do. Meaghan Beams is a mother, entrepreneur, and leading infant caranio-scaral therapist. Her journey of caring for others began as a hairdresser and led her to the deep work of supporting infants to begin their lives feeling good through craniosacral therapy and teaching other practitioners to do the same. Meaghan shares how she was determined to pursue her passion for holistic healing and build a successful craniosacral therapy business, about facing challenges like leaving her young children to attend training...
2024-05-1547 minShe Has The AudacityHow to Support your Team So They are Set Up to WinAs a Leader or business owner, working with teammates and colleagues and holding them accountable for their work is one of the biggest challenges you will face. We are here to create big things and create big impact and we need the support of a team to get there. There is an opportunity to create clarity for everyone so that they can be successful in their roles. What if accountability didn't have to be scary and uncomfortable? What if we collaborated towards a shared vision and supported each other along the way?
2024-05-0716 minShe Has The AudacityDoing Hard Better: Learning How Failing Forward IS the Pathway to SuccessIf you've ever felt like a failure…this episode is for you. Every part of how we are socialized teaches us to avoid failure. In fact, we hand out participation trophies so no one has ever experienced failure or experience something hard. That leads many of us to assume something is wrong if we fail or if something is hard for us. So, we avoid attempting anything we think will be challenging and if something becomes hard, we automatically assume we are doing something wrong. We are so scared of failure and working through challenges th...
2024-04-3014 minShe Has The AudacityCreating a Juicy Personal Brand: How to Be Heard and Seen Amongst the Noise So It's Easy For People to Choose You with Personal Branding Expert Monique BryanMonique Bryan is a personal branding expert who helps women step out from behind their businesses in order to access more opportunities. In our conversation today Monique shares how to hone your personal brand by highlighting your distinct strengths, passions, and experiences and by crafting a compelling story that is fully tailored to your audience at every step of the client journey. She is passionate about the importance of creating a clear and authentic brand identity through thoughtful strategic planning and positioning in order to actually build trust and connection with your clients and community. Monique's motto is to...
2024-04-2344 minShe Has The AudacityConflict Averse No more: How to navigate Conflict so everyone wins and Have conversations like a Boss with Susannah MargisonIs Conflict Inherently bad? What Does Conflict Resolution Actually Entail? Are there Conflict averse personalities and those who are Conflict Loving? This week on the podcast I had the opportunity to sit down with Susannah Margison, litigator turned CEO of Margison's Conflict Strategy & Consulting. After realizing that her legal career did not look like the show "Suits" portrayed it to be, Susannah left her 10-year-long career in litigation to pursue her passion; conflict resolution. She now works with clients all over the world, helping them create effective strategies for navigating conflict and resilience from major...
2024-04-1645 minShe Has The AudacityEmpowering Mompreneurs to Stop Second-Guessing Themselves, Build Self-Trust and Take Inspired Action with Lianne KimIn today's episode of "She Has The Audacity," we speak with Lianne Kim, a business coach for women who are both mothers AND entrepreneurs, Lianne is the visionary behind Mamas & Co., a community dedicated to empowering mothers in business. Lianne candidly shares her journey from running a small creative business to founding Mamas and Co, a community supporting mothers who are entrepreneurs and through her coaching programs. We discussed how the core skill of self-trust is essential to build as you grow as an entrepreneur and Lianne walked us through her process. Whether you run...
2024-04-0957 minShe Has The AudacityPlaying to win: How to Stop playing not to lose. Empowering women to achieve their goals by becoming more of who they already are with Emily FeairsWhose opinion matters most to you? The more you trust your own opinion of yourself, the more you will end up achieving; You will take bolder actions, overthink less, and be MORE of who you actually are. In this week's episode of 'She Has The Audacity', I had the opportunity to speak with Emily Feairs, a former political powerhouse turned transformative coach, on a mission to unleash the innate leadership potential in every woman. We discussed: ✨ Why do women assign their achievements to working hard, being really nice, and always being ahead of everyone else, in...
2024-04-0243 minShe Has The AudacityBorn to Lead; Learning to let go In order to grow with Jackie SinkeldamIn this week's episode of She Has The Audacity, I had the opportunity to sit down with a trailblazing entrepreneur, physiotherapist, and clinic owner. Jackie Sinkeldam took her dream of building a clinic into building an empire. With over 25 years of experience specializing in Manual Therapy, Acupuncture, Concussion Management, and Vestibular Rehabilitation. Jackie is a leader in physiotherapy. She is actively involved in research and community outreach and has a strong focus on shoulder, low back, knee, women's health, concussion management, pelvic health, and vestibular rehabilitation. Jackie was born an entrepreneur- In fact, she started her first...
2024-03-2652 minShe Has The AudacityNavigating Imposter SyndromeImposter syndrome is one of the most common topics in my coaching practice. That feeling of not being enough, like someone is going to jump out at you and say, " I KNEW you didn't know what you were doing." If you are in a position of leadership, you are an entrepreneur, or you are working on a new project or towards a new goal, you have likely experienced imposter syndrome. In fact, women are almost twice as likely to experience imposter syndrome than men! In today's podcast episode, we delve into the 'tip' of the imposter syndrome...
2024-03-1919 minShe Has The AudacityStop lying to yourself and the people you work withWhy do we say "yes" to things when we really mean "no"? How many commitments have you made just to ensure you don't hurt someone's feelings?In today's episode we explore how to stop lying to yourself and the people you work with. How to ask for help, how to be honest with clients about what it will ACTUALLY take to reach their goals and how to take radical responsibility for the relationships in your life. Key Takeaways: ✨Honest conversations build long lasting, quality relationships ✨The importance of being transparent and setting clear path...
2024-03-1216 minShe Has The AudacityMentorship and Coaching- the Secret to building your Practice and Scaling in your CareerMentorship and coaching have been invaluable in my life and career. As I began to understand the different levels of competence and awareness, having a mentor and guide who has seen it and done it has become essential to understanding what I don't even know I don't know, and guiding me through each new area in my career. If you are looking to take the next step in your practice, or wondering when and how to take the next step as an entrepreneur this is the episode you need! School can teach you but mentorship can show you!!
2024-03-0620 minShe Has The AudacityThe secret to a successful clinical practice that no one is talking about!!!As a health care practitioner or practice owner, your perception of yourself and how you speak to yourself is so important. From helping your clients discover the root cause of their symptoms, to empowering them to heal, your role as guide and strategist for your clients is vital. Your clinical role is to empower your clients and provide them the tools they need to heal themselves and achieve their goals. In this episode, I open up about my own personal journey with pelvic health an incontinence, which actually led me to start Vital Physiotherapy & Wellness. If you...
2024-02-2719 minShe Has The AudacityDoes being an introvert need to affect your business and entrepreneurship with Emma LouiseDoes the thought of a weekend packed with plans excite you or make you feel anxious? How about showing us how to deliver a webinar or speak on stage to thousands of people? As an entrepreneur, it feels like all marketing and coaching is geared towards "showing up" and always being "on." But, entrepreneurship is for introverts too!! Not only is there a space for introverts in entrepreneurship, but the world needs us! Join us in this conversation with Emma-Louise Parkes, an advocate for understanding and embracing introverts to help them feel seen in a world of extroverts.
2024-02-2141 minShe Has The AudacityEmbracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency.What if you could let go of the 'what ifs' when starting a new project, business or adventure? What if you could have 100% certainty that the decisions that you make are the right ones for you? In this episode of She Has The Audacity, I am joined by Laura Aura, an alignment coach for driven women. Laura guides women and helps them honor their energy and truly listen to what they want, instead of what they've been taught they should want. Laura shares her inspirational story that begins as a graphic designer for phonebooks(!!!) and...
2024-02-0658 minShe Has The AudacityShift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivity. With Cheryl Fischer, a mindset & life coachHave you ever noticed how complaining has become a routine way of communication in our daily interactions? On this podcast episode with the inspiring Cheryl Fischer, a mindset & life coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling. Share with us the significance of breaking free from the complaining cycle and adopting a positive mindset, especially in conversations. Cheryl opened up about how she moved away from complaining and how she actively worked on changing conversation topics or finding silver linings in conversations and started focusing on creating positive connections...
2024-01-3039 minShe Has The AudacityUncovering your Uniqueness: Finding comfort in your authenticity, while letting go of your past self perceptions with empowerment Coach, Hélène Loannides.Are you ready to start letting go of trying to please others to be accepted? On Today's podcast the fabulous Hélène Loannide, a renowned empowerment, leadership & wellness coach, shares her inspiring story of self-discovery and how she embraced her authentic self. Helene has dedicated her life to supporting & guiding high-performing entrepreneurs toward unapologetic authenticity. Today we discuss embracing your authenticity and using the things that uniquely identify you and your superpower, learn to stop running away or trying to hide yourself in the fear of being too much or not fitting in. Hélèn...
2024-01-2340 minShe Has The AudacityUnlocking Transformation: Journey from Illness to Success with Dr. Louise SwartswalterAncestral traumas are keeping you behind in your business and life Dr. Louise emphasizes the importance of addressing belief patterns and clearing trauma in order to achieve personal and financial abundance. She stresses the need to do more than just affirmations. Simply believing in something is not enough, action must also be taken. Turning her health diagnosis into a mission to help others worldwide. From being on oxygen to help her breathe to skiing, hiking, and living the life she deserved. Louise learned how changing her environment and adopting a holistic approach to...
2024-01-1647 minShe Has The AudacityFrom Psychotherapist to Entrepreneur, Overcoming Trauma, and Redefining Success with Kelly RutaHow to navigate the challenges of entrepreneurship without sacrificing our well-being? How do you manage it all, a business, marketing, sales, a family, and self care? Stop treading the line of either going all in on the "idea" or burning it all down to rebuild. This how your going to succeed in your life and business while doing it the right way. In this episode of "She Has The Audacity," host Chana Ross interviews Kelly Solomon Ruta, a seasoned clinical psychotherapist turned coach, who helps entrepreneurs create an inner operating system for rapid scaling without...
2023-12-1256 minShe Has The AudacityReinventing Yourself: Finding Your Voice, Stepping into Your Power, and Living Unapologetically with Carly CooperHow do we find ourselves again after experiencing loss? In this episode of "She Has The Audacity," host Chana Ross sits down with Carly Cooper, a dynamic force of positivity and transformation. Carly shares her journey of reinvention after the loss of her husband and how she found her voice and stepped into her power. They discuss the importance of finding your values, living unapologetically, and the power of mindset in creating a fulfilling life. Carly emphasizes the need to surround yourself with supportive people who are also doing the work to uplevel their lives. She shares...
2023-12-0546 minShe Has The AudacityThe Theradelic Approach: Trauma-Informed Psychedelic Therapy, Becoming The Hero of Your Journey, & How to Know When You're Ready for Psychedelic Therapy with Sunny Strasburg, LMFTHow do we become the hero of our journey? Join us in this captivating episode as we delve into the transformative world of psychedelic therapy with our esteemed guest, Sunny Strasburg. A licensed psychotherapist, psychedelic entrepreneur, and author, Sunny shares her remarkable journey and insights into the expanding realm of psychedelic science. Sunny sheds light on the gold rush in psychedelic science, emphasizing the importance of trauma-informed care in therapeutic approaches. She shares her expertise in archetypal and Jungian psychology, unraveling the differences and explaining how symbols play a crucial role in psychedelic experiences. Listeners...
2023-11-2843 minShe Has The AudacityOur 100th Episode of She Has The Audacity | Reflecting Back to Some of Our Top Moments, Podcast Journey, & MoreHow are we here already?! Welcome to a special milestone episode of "She Has The Audacity"! We're celebrating our 100th episode with host Chana Ross, and it's a momentous occasion. Join us as we look back on the incredible journey of this podcast and the audacious women who have graced our virtual stage. "She Has The Audacity" is not just a podcast; it's a vibrant community for remarkable women like you. Whether you're a passionate entrepreneur, a devoted mother, or a fearless leader, this podcast is your sanctuary. We're all about empowering you to make bold choices...
2023-11-2136 minShe Has The AudacitySlow The F$%# Down: The Detrimental Effects of Trying To Do It All, Living Reflexively, & The Importance of Self-CareAre you moving through life with intention or simply reacting to the chaos around you? In this solo episode, Chana explores the vital benefits of slowing the f$%# down and embracing self-care. She offers key coaching insights and unpacks the common unhealthy belief that we're better when we're falling apart. Chana stresses that every individual deserves love, respect, and care, but acknowledges the challenges this presents in our fast-paced world. Chana explains how slowing down can enhance results in our lives, allowing us to tap into our purpose and address hidden blind spots. She urges listeners to...
2023-11-0721 minShe Has The AudacityShe Has The Audacity | Podcast TrailerShe has the Audacity is a Podcast and community for busy women like you — entrepreneurs, mothers, and leaders who are committed to leaving their mark on this world. Listen in on intimate conversations with host Chana Ross and relatable women who have had the audacity to choose an outside-the-box life and do it with an open heart. Connect with Chana Ross at chanaross.com Follow Chana Ross on Instagram - instagram.com/chanarosspt
2023-11-0401 minShe Has The AudacityBoldy Inclusive Leadership: How To Be An Inclusive Leader, Promoting Innovation & Collaboration, & Creating Psychological Safety with Minette NormanWhat does it mean to be an inclusive leader? Join us in this engaging episode as we sit down with Minette Norman, a trailblazing leader in the tech industry with over three decades of experience. Minette's exceptional career journey is a testament to her commitment to what she calls "Boldly Inclusive Leadership." The heart of the discussion centers around Minette's book, "The Boldly Inclusive Leader," where she offers profound insights and practical strategies for creating workplaces where every voice is not only heard but genuinely valued. We explore how these principles are the cornerstone of her mission...
2023-10-2437 minShe Has The AudacityThis Is Your Permission Slip: Unleashing Your Inner Audacity, How to Stop Outsourcing Your Authority, & Living Outside The BoxAre you waiting for permission to live BIG? Join host Chana Ross in this thought-provoking solo episode about the transformative power of hearing stories from women who have boldly chosen unconventional paths, challenging societal norms. As the 100th episode of "She Has The Audacity" approaches, Chana reflects on the show's core intention: to inspire women to break free from self-doubt and live life outside the box. She believes that these narratives serve as a profound permission slip (that you really never needed!), granting you the freedom to create the life you've always dreamed of. Chana...
2023-10-1016 minShe Has The AudacityEmbracing Your Worth: Negative Thought Patterns, Limiting Beliefs, & Breaking Free From The "I Am Not Enough" BeliefDo you ever feel like you're not enough? That lurking sense that you're falling short, no matter how hard you try? In this week's solo episode, Chana tackles the "not enough" belief head-on. From imposter syndrome to societal standards that set us up for failure, she unravels the web of doubt that can hold us back. Chana shares her experiences coaching leaders, herself, and clients, highlighting the coaching points that help navigate these turbulent waters. It all begins with a powerful affirmation: deep down in your bones, you are enough just as you are. But what does...
2023-10-0324 minShe Has The AudacityUnleashing Your High-Performance Mindset: Leaving Scarcity Behind, Empowering Yourself & Your Team to Thrive, & Creating Psychological Safety, with High-Performance Leadership Coach and former NWHL athlete, Susan HobsonHow do you take care to navigate the pressures of striving for excellence while balancing the essential task of self-care? Calling all high achievers! Join us in this compelling episode as we sit down with Susan Hobson, a trailblazing High-Performance Leadership Coach and former elite athlete. Susan offers a captivating glimpse into the life of a female high-performance athlete, sharing her aspirations in the fiercely competitive world of hockey. We explore the intricate dance with perfectionism and the keys to achieving and maintaining peak performance, along with strategies to combat imposter syndrome and excel in high-pressure environments.
2023-09-2643 minShe Has The AudacityStrategic Journaling: The 5 Steps To Transformational Journaling, Journaling vs. Therapy, Taking Radical Responsibility For Your Life, & Becoming a Less Reactive Person, with Journal Coach, Samantha HawleyDo you journal? ✨ In this episode, we dive deep into the world of journaling with Samantha Hawley, a Journal Coach who's no stranger to life's emotional rollercoaster. From frequent relocations to motherhood, divorce, and corporate burnout, Samantha found her safe space in her journal. Listen in as she shares how journaling transformed her life and how it can do the same for you. Samantha reveals her journaling journey, from late-night vent sessions to profound personal transformation on paper. Learn how journaling stacks up against therapy and why some, like our host Chana, initially hated it. Explore the pi...
2023-09-1937 minShe Has The AudacityEmpowered for Sales: Ways To Overcome Limiting Beliefs, Identifying Your Power & Strengths When Selling, and Developing The Mental Callous Needed For Success, with Jessica DawsonAre you hesitant when it comes to the world of sales? Or scared of sounding "salesy"? In this episode, Chana engages in an eye-opening discussion about the art of sales with Jessica Dawson. Don't let your reservations hold you back; Chana introduces Jessica Dawson, a renowned success strategist and business coach, and the founder of Empowered for Sales. Jessica's expertise lies in helping entrepreneurs and executives harness their strengths and conquer limiting beliefs to make the process of seeking buy-in smoother. Discover how sales is more about mindset than mere persuasion; it's about making a positive impact...
2023-09-1244 minShe Has The AudacityTrailblazing Pelvic Health: Multipreneurship - Navigating from Mess to Success with Kim Vopni, The Vagina CoachHow do you go from mess to success as a multipreneur? Today we're diving deep into the world of pelvic health, empowerment, and entrepreneurship with the remarkable Kim Vopni, affectionately known as The Vagina Coach. With a passion ignited by her own experiences after the birth of her first child, Kim has become a certified fitness professional, women's health educator, author, and speaker, spreading crucial information on pelvic health. Kim's journey began when her midwives introduced her to the realm of pelvic floor exercises and the EPI-NO training device, sparking a fire within her to help others...
2023-09-0545 minShe Has The AudacityConquering Overwhelm: Embracing Chaos for Growth, Practical Exercises to Break Free from Feeling Stuck, & Understanding the Fear Behind Starting Something NewJoin Holistic Leadership Coach, Chana Ross, in this solo episode as she tackles the pervasive issue of overwhelm that plagues many of us when faced with new challenges. From unraveling the thought patterns that keep us stuck, to practical strategies for regaining control, this episode is your roadmap to turning overwhelm into a catalyst for growth. In a world full of new beginnings, feeling overwhelmed can be an all-too-familiar hurdle. In this episode, Chana dives into the heart of this paralyzing sensation, exploring its origins and effects on our actions. With insights drawn from her experiences with...
2023-08-2920 minShe Has The AudacityFrom Cult to Calling: Living In & Leaving a Cult, How to Choose Yourself, and Cathartic Writing with Award-Winning Author, Helen ZumanWhat is life like living in a cult? In this captivating episode of She Has The Audacity, we are honored to delve into the extraordinary journey of transformation, resilience, and empowerment alongside the incredible Helen Zuman. Helen's steadfast belief in the transformative power of writing finds its embodiment in her own remarkable story. After her graduation from Harvard in 1999, Helen's path led her on a quest for community and impact, which took her through a cult experience, homesteading, and eventually to becoming a certified life coach, dedicated to helping others reclaim their voice through the written word. ...
2023-08-2257 minShe Has The AudacityElevating Natural Beauty: Natural Looking Injectables, Empowering Your Clients to Make Informed Choices, & Social Media's Influence with Dr. Andrea HerschornHave you ever had Botox or filler? In this enlightening episode, we sit down with Dr. Andrea Herschorn, MD CCFP, a leading expert in Cosmetic Medicine and the visionary behind Dr. Andrea Cosmetic MD in Toronto. Dr. Herschorn's journey from a medical student at the University of Toronto to a renowned cosmetic physician is a tale of passion, transformation, and empowerment. We dive into the intriguing trajectory of Dr. Herschorn's career, tracing her steps from a background in family medicine to becoming a trailblazer in the world of cosmetic treatments. Discover how her collaboration with a plastic...
2023-08-1538 minShe Has The AudacityOvercoming Endo: Understanding Endometriosis, Pain Science, & Advocating For Yourself with Pelvic Health Physiotherapist, Jill MuellerDo you or someone you know struggle with Endometriosis? Join us in this enlightening episode as we sit down with Jill Mueller, a seasoned physiotherapist and pelvic health expert based in specializing in Endometriosis. In this conversation, Jill takes us through her remarkable journey of triumph over endometriosis, a painful condition that led her to specialize in pelvic health physiotherapy. From her personal struggle with fertility challenges and endometriosis to her determined mission to help others facing similar issues, Jill's story is a beacon of hope. We delve into the intricacies of endometriosis, understanding its impact on...
2023-08-0843 minShe Has The AudacityNourishing Your Family: Removing Food Pressure, Navigating Meal Time Conflicts, & Tips For Feeding Your Children with Registered Dietitian, Jay BaumWhat is your fondest memory surrounding food? In this insightful podcast episode, we sit down with Jay Baum, a Registered Dietitian and owner of Pommetta Nutrition, as she shares her journey of creating easy and thoughtful tips for families struggling with feeding challenges. Jay's interest in the social aspect of food and her background in kitchens sparked her passion for nutrition, especially when her mom's health concerns led her to view food as a source of healing. Jay addresses the common struggles parents face when it comes to feeding their families, especially in an era of information...
2023-08-0141 minShe Has The AudacityPedaling Into The Unknown: Chana's Adventurous Charity Bike Trip Through Morocco! – Lessons Learned & Key TakeawaysWould you bike through the mountains of Morocco for four days with minimal cycling experience? Join Chana in this solo episode as she recounts her unforgettable charity bike trip through Morocco! Strap on your seatbelt (or should we say helmet?) as Chana takes us on a wild adventure filled with unexpected challenges, heartwarming camaraderie, and self-discovery. When Chana and her husband signed up for this charity bike ride, they had no clue what they were getting themselves into. Everything seemed really scary to Chana, and her imagination ran wild with thoughts of uncertain accommodations (Chana doesn't camp...
2023-07-2525 minShe Has The AudacitySkincare Down There: Developing FemmeSense Balm, What is a Vulvar Moisturizer?, & Eliminating the Secrecy Surrounding Vulvar Dryness with Pelvic Health HubHave you ever thought about your skincare…down there? Join us in this episode as we dive into the world of pelvic health skincare with our special guest, Angelique Montano-Bresolin. With over 20 years of experience as a registered physiotherapist specializing in pelvic health, Angelique is a wealth of knowledge in this field. She is the founder of Proactive Pelvic Health Center, Toronto's first private multidisciplinary clinic dedicated to pelvic health rehabilitation, and the creator of Pelvic Health Hub, an online educational platform and boutique for holistic pelvic health products. In our conversation, we explore various topics related to...
2023-07-1825 minShe Has The AudacityEnergy & Mindset: How to Find Time For Your Side Hustle, Letting Go of Limiting Beliefs, & Creating Thrive Podcast with Health & Energy Coach, Nicole WrightJoin us in this inspiring episode as we sit down with Nicole Wright, a Health and Energy Coach and the host of the Thrive Podcast. Nicole shares her expertise on what it truly means to be an energy coach and the powerful connection between mindset and energy. She takes us on her personal wellness journey, discussing how she helps people shift subconscious beliefs and overcome limiting stories that hold them back in life. Nicole opens up about her own struggles with ego and how she navigated through them. She emphasizes the importance of healing from the root...
2023-07-1224 minShe Has The AudacityNavigating Burnout: What classifies burnout?, The 6 Organizational Risks That Lead to Burnout, & The Impact of Burnout in Nonprofit Workplaces, with Naturopathic Doctor Emily Bennett.Are you familiar with the overwhelming experience of burnout? It's a prevalent and often misunderstood issue that many individuals face. Join us in this enlightening episode as we sit down with Dr. Emily Bennett, a naturopathic doctor, consultant, and advocate for promoting wellbeing in the nonprofit sector. Dr. Bennett helps us unravel the complexities of burnout in the workplace while sharing her own personal journey as an activist. Through her extensive work as a Naturopathic Doctor, Dr. Bennett has witnessed a troubling trend among her clients who work in non-profits and as movement organizers—many of them ar...
2023-07-0436 minShe Has The AudacityJust Try: Opening Your Own Clinic, Taking Risks When Building Your Business, and How to Build Strong Client Relationships with Pelvic Health Physiotherapist, Melissa WongWhat makes you decide to go for it and try something new? Join us for an enlightening episode as we sit down with Melissa Wong, a Pelvic Health Physiotherapist and the owner of Markham Pelvic Health. With her unwavering dedication to transforming the narrative surrounding pelvic floor dysfunction, Melissa shares her inspiring journey and the insights gained along the way. Melissa discusses the catalyst behind opening Markham Pelvic Health, driven by the frustration and embarrassment experienced by her clients and the need for a new narrative surrounding pelvic health. Discover how she chose to specialize in pelvic...
2023-06-2727 minShe Has The AudacityEmbrace Your Voice: A Politician's Journey, Finding Your Confidence, and Combating Antisemitism with Member of Parliament, Melissa LantsmanWhere does confidence to use our voice come from? Join us in this inspiring episode as we sit down with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Melissa, the first Jewish woman elected to the Conservative Party, shares her journey and highlights her commitment to combating antisemitism and promoting unity in Canada and abroad. We delve into Melissa's early aspirations and how she discovered her passion for politics at a young age, starting with her community service hours in a campaign office. She opens up about the significance...
2023-06-2026 minShe Has The AudacityInspire Always: Women Supporting Women, The Power of Authenticity, The Kindness Circle with Philanthropist, Marcia AgiusHow do you spread kindness in your daily life? In this episode, we sit down with the incredible Marcia Agius, the founder of Inspire Always, a forum that celebrates and showcases amazing women who embody strength and resilience. Marcia shares her journey of seeking light and inspiration on social media during the challenging times of the pandemic and how it led her to create a platform that spreads kindness and positivity. We explore the power of vulnerability and authentic sharing as Marcia highlights the importance of staying true to oneself. Drawing from her own upbringing, she discusses...
2023-06-1323 minShe Has The AudacityNavigating Concussion Recovery: Rehab Insights & Strategies, Brain Tool Kit App, and Niching Down Your Practice with RN, Manual Osteopath, and Brainiac, Melissa BiscardiHave you ever had a concussion or brain injury? Join us in this episode as we dive into the fascinating world of concussion rehabilitation and brain health with Melissa Biscardi, a registered nurse, manual osteopath, and Brainiac extraordinaire. Melissa shares her personal journey, from her background in computer science and nursing to her passion for helping individuals recover from concussions and other brain-related challenges. During our conversation, Melissa delves into the power of consistency, motivation, and community. She highlights the importance of visualization and the mind-body connection, as well as the role of scripting in rewiring the...
2023-06-0642 minShe Has The AudacityBreaking Down Identity: Fear, Parenting, and Adventure with Coach and Outdoor Enthusiast Michelle EvansWho will you be when your children leave the nest? In this episode, Chana is joined by Michelle Evans, a coach and outdoor adventurer. As a mom of six boys, Michelle understands the challenges of motherhood and how it can take over one's identity. Michelle is passionate about supporting women in their personal growth through activities like hiking, walking, and birding. Chana and Michelle explore a range of topics, including fear, adventuring as a woman, career changes, parenting adults, and the transformative power of life coaching in breaking down one's identity. They also discuss the importance of...
2023-05-0230 minShe Has The AudacityIt Starts & Ends With YouHave you ever wondered what it's like to work with a coach? In this episode of the podcast, host Chana sits down with Rachel Weinstein, an executive coach with over 15 years of experience working with ambitious individuals and entrepreneurs. Rachel shares insights from her work coaching clients in a variety of industries, from banking and professional services to technology, manufacturing, and healthcare. The conversation goes deeper as Rachel shares her own career path, from starting out as a marketing coordinator to becoming an executive coach. Chana and Rachel discuss the skills and experiences that helped Rachel make...
2023-04-1151 minShe Has The AudacityHow to Bring the Sonshine Wherever You Go!In today's episode, I had the chance to speak with one of my daughter's childhood inspirations and music teacher Lisa Sonshine. Lisa is the Sonshine from the Juno nominated Sonshine & Broccoli, a children's musical, pop, and rock duo. Outside of Sonshine & Broccoli, Lisa is a wife and a mom with her second baby on her way. Her goal is to bring light into people's lives each and every day. After 19 years in her pop-rock duo, Lisa has truly discovered her life's passion bringing unmatched energy to every performance and recording. Sonshine & Broccoli teaches children how to navigate real-world issues like...
2022-03-1533 minShe Has The AudacityLiving a Tranquil LifeToday I have the pleasure of speaking with my dear friend and colleague Dr. Katie Thompson Aitken. Dr. Katie is a registered Naturopath practicing out of Guelph, Ontario who is passionate about empowering patients with anxiety to reconnect with their innate sense of calm. After experiencing how anxiety can manifest into physical symptoms throughout her entire life, Dr. Katie has dedicated her practice to supporting women with anxiety in building a lifestyle that takes them out of that constant fight or flight mode, and into the ever-elusive rest and digest. Most importantly, Dr. Katie reminds us that living audaciously...
2022-03-0832 minShe Has The AudacityHow to become an Emotionally Intelligent womanToday I had the pleasure of chatting with an amazing human who is a wealth of knowledge. Dr. Shyamala Kiru is a registered psychotherapist, a family and couples therapist, and more recently a coach for women wanting to lead in their power. Over the years, Dr. Shyamala really niched down in the area of understanding how our emotional intelligence impacts our ability to navigate our personal and professional lives. Previously, she focused on a 1 on 1 practice but now leads a team of female practitioners who deliver psychotherapy care to individuals, couples, and families under her leadership. Not...
2022-01-2545 minShe Has The AudacityE10: Finding more JoyWelcome to the She Has The Audacity podcast. I am your host, Chana Ross. Today's episode I am joined by Joy Badler who is the chief encourager of vulnerable children, an educator and mindfulness coach, and who is on a mission to help everyone jump with joy. Joy's story began when she and her family immigrated to Canada from South Africa. Once she arrived, she realized that her son had learning disabilities. After realizing that she would be alone on this journey of getting help for her son, she decided to take matters into her...
2022-01-1852 minShe Has The AudacityEmpowering clinicians to become EntrepreneursWelcome back to She Has The Audacity, I am so happy to have you join us today. I am your host Chana Ross, Pelvic floor physiotherapist at Vital physiotherapy and executive business coach. In this episode, we are joined by Laura Patrick, who is the owner and CEO of Kids Physio, a private pediatrics physiotherapy clinic designed exclusively for children. After realizing that kids didn't have access to the care they needed to reach their maximum physical potential, Laura created one. Along with that, she coaches clinicians to grow their very own practice so that they can...
2022-01-0432 minShe Has The AudacityWhy perfectionists need to start addressing their negative self-talk with Dr. Ellen WongWelcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined on this episode by Dr. Ellen Wong. Dr. Wong is a naturopathic doctor, a self-talk transfer biologist, and the founder of Joy Avenue. She works with women, especially those with high functioning anxiety using the calm-living framework to help women take control of their health, their body, and their energy so that they can go from feeling overwhelmed and anxious to feeling calm, confident, and happy. Ellen's mission is to create more joy in the world, one thought...
2021-12-2853 minShe Has The AudacityTeen health is the key to women's health with Melanie SutherlandWelcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined in this episode by Melanie Sutherland. Melanie is a passionate advocate for women stepping into their best life by simplifying and optimizing their health. For the past 20 years, Melanie's mission is helping girls and women build the strong competent bodies they need to chase down the life of their dreams. She created a multidisciplinary practice, Body Co. Health and Wellness. Her work has been featured in forums and authority magazines. She is a proud mom to her 7-year-old daughter and...
2021-12-2138 minShe Has The AudacityBalancing business and family with Anita LambertWelcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined in this episode by Anita Lambert. Anita and I did all of our training on pelvic health physio together and we even worked together at one point and time. Anita is the owner of Holistic Health Physiotherapy and creator of the Bumped Birth Method as well as co-host of the "To Birth and Beyond" podcast. Anita and I discussed the following on today's episode: Anita's business growth; How she used two separate births of her babies to...
2021-12-1430 minShe Has The AudacityA life focused on pleasure and desire with Dr. Jordin WigginsWelcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined on this episode by Dr. Jordin Wiggins. Jordin is a Naturopathic doctor, entrepreneur, women's sexual health disruptor, and author. She is the founder of the pleasure collective, a coaching community and sexual health and wellness re-education program for women. She is also the creator of the pleasure mindset bootcamp, a free community to connect and share information about the power of pleasure. I had a fascinating conversation with Jordin on a variety of topics on today's episode, which included: Talking about...
2021-12-0750 minShe Has The AudacityA clear vision for your mission with Dr. Megan WalkerWelcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined in this episode by Dr. Meghan Walker. She is my coach, my mentor, and is near and dear to me. She is a recovering Naturopathic Doctor who now works with clinician entrepreneurs and business owners in health and wellness to create impact and income that aligns with their goals. Meghan and I talked about: The importance of having a clear vision of your mission; The importance of resilience; and, Overcoming imposter syndrome. Meghan discusses how she became a naturopathic...
2021-11-3030 minShe Has The AudacityHaving It AllWelcome to the She Has The Audacity podcast. I am your host, Chana Ross and on this week's episode, we are talking about the idea of having it all. What is having it all? Is the concept of having it all even attainable? As women, it's easy for us to compare our lives to that of other women. Those who often seem to have a perfect life, business, job, husband, etc. However, what we fail to realize is that most people are only really showing the highlights of their lives. So if we continue to compare ourselves...
2021-11-2314 minShe Has The AudacityWhy I Chose a Life of AudacityWelcome to the She Has The Audacity podcast. I am your host, Chana Ross. This is my first episode of this podcast where I explain why I chose a life of audacity. My journey began with my own journey of having problems with my own pelvic floor. The experience provided me with an "a-ha" moment to help other women with their pelvic floor issues in various stages of their life. My business grew through word of mouth quickly as people would share their successful results with their friends and family. The growth showed me that this service...
2021-11-0917 min