Shows
RNT Fitness RadioEp 429 - Building An Online Fitness Coaching Business (Founder’s Story w/ Akash Vaghela)After 8 years building RNT Fitness, I hit record to share the real, raw journey. Not just the wins, but the setbacks, sacrifices, and doubts. My wife Chandni joins me to pull back the curtain. This was a step out of my comfort zone, I hope you enjoy it! Chapters: 00:00 The Journey Begins: Eight Years in Business 06:30 The Reality of Entrepreneurship: Freedom vs. Workload 15:43 Building a Team: The Challenges of Delegation 20:58 Tech Development: The Evolution of RNT's Ecosystem 29:35 Investment Decisions: The Freedom of Self- Funding 33:34 Team Structure: Growth, Operations, and D...2025-04-301h 51RNT Fitness RadioEp 424 - Life Update w/ Mrs VaghelaToday I’m joined by my wife Chandni for a long-awaited episode on the podcast where we talk about what life has been like over the past 12 months since the last time we recorded in Thailand on episode 377. Inside we talk about having a near 2 year old daughter, day to day routines, habit changes, boundaries, fitness and lots more, along with a little announcement at the end. Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/tran...2025-03-251h 21RNT Fitness RadioEp 389 - Hall Of Fame | Chandni Patel: Busy Pharmacist Loses 49lbs At 40!Despite working with a personal trainer in the gym for years…Chandni never saw results.Her trainer was great at helping her work out. But her real problem lay with her nutrition, and she wasn’t educated on how to eat for weight loss. Especially with a vegetarian diet and a busy lifestyle. So just before her 40th birthday, Chandni decided that enough was enough. She wanted to feel good in her body again. She wanted to protect herself from nasty health conditions. And she wanted to build a new identity away from being called “chubby”. So she hopped o...2024-06-2538 minRNT Fitness RadioEp 377 - Life Update with Chandni Vaghela: Travelling 3 Months With A BabyOn this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling. There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby. The RNT team posed some questions for myself and Chandni which we enjoyed answering at the end. Very excited for you to listen, so let's dive in! Time Stamp: 00:00 - Fitness, business, and travel with a newbo...2024-02-2758 minRNT Fitness RadioEp 333 - 31 Harsh Truths I wish I knew at 2130 was a best year on record. This morning I went for a walk with Sia and thought damn, it’s crazy what you can do in a year! Here’s a few highlights: Finding out we were pregnant with Sia (and of course, her arrival 3 weeks ago!) I competed in my 1st Muay Thai fight (after 4 months of starting!) We launched our brand new RNT app (exclusive for our members) Went a whole year vegan (and being the fittest I’ve ever been) Crossed a few cool...2023-05-2429 minRNT Fitness RadioEp 321 - How We’re Preparing For Pregnancy (MYTHS Exposed) w/ Chandni & Akash VaghelaToday I am joined by my wife, Chandni Vaghela. We talk about the pregnancy journey, what it has been like and some of the myths we have squashed with our own pregnancy so far around training, nutrition and mindset. We will also touch on my upcoming Muay Thai fight, and how this is preparing me for the birth! I hope you enjoy this episode. Support Akash & icanyoucantoo Fight tickets Justgiving Page Book A Call To Start Your Journey! Thanks so much for listening! If y...2023-03-1657 minRNT Fitness RadioEp 307 - AV Solo 12.0 | Top 15 Things I Learned In 2022Welcome to the final episode of RNT Fitness Radio in 2022. Continuing with a tradition I’ve kept since 2017, I’m going to break down my top learnings for the year, in fitness, business and life. This exercise is one I’d recommend for you all over this holiday season, as it’s a great time to reflect, plan and consider what you want to take forward into the next year. I hope you’re all having a great time recharging the batteries, and looking forward to making 2023 your best year on record. Before I dive in, I want to say a mass...2022-12-2631 minRNT Fitness RadioEp 291 - Working Together as CEO and COOI’ve got a real special episode today. It’s been over 6 months now since Chandni and I started working together. With over a decade of experience in process engineering, management, and driving multi million pound projects, this has been a really exciting opportunity for us to really take RNT to the next level. Chandni’s main focus is on building the infrastructure to hit our growth goals, and ensuring we sustain the world class level of service and quality as we grow. And in this episode, we dive into what life has been like going from husband and wife o...2022-09-2647 minRNT Fitness RadioEp 277 - Hall Of Fame | Dipak Vaghela: 62 Years Young Body TransformationI’ve got a special episode of RNT Fitness Radio here for you, where I’m joined by my dad, Dipak Vaghela, in a candid conversation about his most recent transformation at 62 years young. After our Father-Son Battle of the Ages photoshoot, we sat down together to discuss the journey, the obstacles, what’s been different, and why it’s never ever too late to begin this transformation, no matter where your starting point is. The YouTube documentary is now out, which you can watch by going to the RNT Fitness YouTube channel. I’ve linked it in the show notes...2022-06-2231 minRNT Fitness RadioEp. 265 - How To Avoid Relationship Strain During Dieting w/ Chandni VaghelaThis podcast is a big shout out to my wife, Chandni, who makes what I do possible every single day. My gratitude to her goes beyond the scope of this, and in this episode, it’ll hopefully give you an insight into why. It’s not easy getting absolutely shredded to the bone, and it can have the potential to put a strain on any relationship, so I decided to bring Chandni on to give tips on how to best manage it, and what can be done to help one another. We also dive into the topic of immersive chal...2022-04-0634 min
Fearless Females VoiceBreaking the bias with Chandni VaghelaTune in to this special episode released on International Women's Day where I talk through my experiences with female biases and how I overcame them. Having spoken to hundreds of women and having gone through life as a woman myself, I understand the challenges we face with biases whether they're social, cultural, racial or gender. It's impacted millions of women all over the world and on this episode, I spread the message about women supporting one another, uniting and raising awarness about their experiences. Fearless Females Instagram Fearless Females Website2022-03-0824 minFearless Females VoiceEpisode 72 - The reality about careers and business with Chandni VaghelaI go solo on this episode where I talk about my journey from working in the corporate world into starting my own business. I talk about some of the myths around quitting your job and the reality about starting your own business. It's not easy making a decision to leave your job and there are so many things that may hold you back. I talk through my experiences around that, what I learnt through the process and the realities about starting your own business. Enjoy the listen. Fearless Females Instagram Take the free...2022-03-0116 minFearless Females VoiceOvercoming overwhelm with Chandni VaghelaFeeling overwhelmed is something that many women feel. There is so much happening in day to day life and it cane sometimes get a bit much. On this episode, I talk through what feeling overwhlem means, my experiences with it and 3 tips on how to overcome overwhelm. Fearless Females Instagram Fearless Females Website Stuck to Success Quiz2022-02-2215 minFearless Females VoiceEpisode 68 - Lessons from 6 months of marriage with Chandni & Akash VaghelaThey say February is the month of love (and it also happens to be my birthday month as well), so what better way to kick start it off than with a podcast episode with my husband Akash. We have just hit our 6 months of marriage milestone and on this episode, we reflect back to what marriage has been like for us. We talk through our challenges, what we’ve learnt about marriage, what realisations we’ve had and what has worked best for us to maintain our strong relationship. It’s a very special episode for me and I love...2022-02-0129 min
Fearless Females VoiceEpisode 67 - How to be a confident woman with Chandni VaghelaThis is an episode not to be missed. I LOVE talking about confidence, so have decided to share my thoughts and experiences about how to increase your confidence. It has some controversial topics as well as some myth busting around the topics. On this episode, I share my journey of what I’ve done to increase my confidence, some stories about my challenges and 5 key traits for a confident woman. Enjoy the listen Fearless Females Voice Instagram Fearless Females website2022-01-2518 minFearless Females VoiceHow to overcome your self-limiting beliefs with Chandni VaghelaSelf-limiting beliefs is something many of us have experienced and can stop us from achieving our goals. I know I’ve gone through it and it has slowed me down, but I pushed through and took action. I hate seeing other women throw away their potential or stop themselves from doing something they love because of these limiting thoughts and beliefs. So, on this episode, I share what I’ve been through and how I felt these exact same thoughts and how it stopped me. But also, how I overcame them, took a...2022-01-1817 minRNT Fitness RadioEp 250 - 6 Months Into Marriage w/ Chandni VaghelaA huge milestone for us here on RNT Fitness Radio as we’ve hit episode 250! Pretty crazy how far it’s come since starting it at the end of 2017, and a massive thank you to everyone who’s shared this journey with us so far. On today’s episode, I’ve brought my wife on to shift gears from the usual topics and discuss what it’s been like in the first six months of marriage, exploring our relationship dynamic, if anything has changed, and where we feel most go wrong. Timestamps: 03:00 - (Akash...2022-01-1730 minRNT Fitness RadioEp 248 - AV Solo 10.0 | Top 20 Things I Learned In 2021I started writing these reflections in 2017. I met my now wife, Chandni, in the middle of 2018, and at the end of every year I’ll ask her, “has this been your best year yet?” And every year, my answer has always been a resounding yes. I couldn’t imagine getting to the end of the year and not thinking, “damn, who was I a year ago?!” Before I write my top learnings for the year, I look back at past entries and check if I’ve taken forward the learnings. Some are a work in progress - like...2022-01-0437 minFearless Females VoiceFrom dating to marriage with Chandni Chavda & Akash VaghelaThis is a special episode for Chandni, the host of the podcast. She has her fiance Akash Vaghela back on the podcast and they talk all about them and their relationship. Akash and Chandni met just under 3 years ago and hit it off instantly. She knew from the first date that she was in it for the long run which was a very new feeling for her. She remembers speaking to her family and friends about him in the early days and them telling her how happy and smiley she was when talking about him. But it wasn't always...2021-04-291h 01
RNT Fitness RadioEp. 200 - Akash & His Fiancé, Chandni: Dating To MarriageWe’ve hit the double century at RNT Fitness Radio, and I want to say a massive thank you to everyone who has supported this show since the beginning, it really does mean a lot and I can’t wait for the next 100! To celebrate this special milestone, I’m bringing on my better half, partner in crime, and soon to be wife, Chandni. The belief and support she gives me in everything I do never ceases to amaze me, and I know that I wouldn’t be able to do half of what I do without her, so I’m excited...2021-04-261h 01