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The I Am Project Podcast#15 Chanee Momoko: Masculine & Feminine Energy & How to Embody + Activate Your PurposeChanee Momoko is an incredible soulful and beautiful human I stumbled across on Instagram who I felt strongly called to bring onto the poddy and share her story and wisdom with you all. Chanee is a NLP & Mindset Coach who coaches men & women to embody transformative tools to heal, activate & lead you from your highest self. Chanee owns the Intuitive Blueprint Institute which is a six-certification experience where you can heal yourself, embody the transformative tools, activate your purpose, and lead your ture authentic self through your powerful feminine energy. We talk about the balance of masculine and feminine...2022-12-131h 02
'Meant for More' MindsetEpisode 29: Chaneé Momoko | Healing From the Inside OutChaneé Momoko is a former Fitness & Nutrition Expert & Retired WBFF Bikini Pro turned Master Life Coach & Reiki Practitioner for Fitness & Life Coaches. Her mission is to help coaches master the power of energy & heal their inner world so that they can transform into confident, authentic leaders who take action & run their business with ease.
She’s the host of the Intuitive Blueprint podcast and founder of Intuitive Blueprint Institute, a board certified NLP, Coach & Reiki Certification Training that intersects mindset coaching and energy healing.
When she’s not coaching, you’ll find Chaneé reading, boxing, gardenin...2022-09-0944 min
Intuitive BlueprintLimiting Beliefs Part 2In part two of this series, I'm sharing time techniques which is a theory created by William James back in 1890. His theory was that the unconscious mind stores memories in a linear timeline. In 1998, 2 doctors, Dr. Bob G. Bodenhamer and Dr. L. Michael Hall released a book called, "Adventures with Timelines". The book redefined the field by expanding on the original concepts of timeline therapy and introduced scripts and strategies for using timelines in therapy."You do matter and other people's actions don't define your self-worth." -Chanee MomokoLink to book mentioned: "Adventures...2022-04-0421 minIntuitive BlueprintLimiting Beliefs Part 1In part one of this series, I'm going to be teaching you how limiting decisions are formed and how can we release them. This is a snippet of the NLP practitioner training that I teach."All doubts are limited decisions, similar to beliefs, doubts are about yourself." -Chanee MomokoLink to episode mentioned: "How to Be at Cause"https://chaneemomoko.com/blog/how-to-be-at-cause My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child...2022-03-2820 minIntuitive BlueprintMy Experience with KambôI'm sharing every detail from my first experience with Kambô. Learn more about Kambô's healing properties, what the treatment consisted of, and how I was able to release generations of pain. Also, I've got a big surprise I can't wait to share!!"I felt like. I was grieving for all the generations of women and my bloodline that didn't have an opportunity to grieve." -Chanee MomokoMy Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing re...2022-03-2146 minIntuitive BlueprintHelpful & Unhelpful Thoughts As A New CoachAre your thoughts helpful or unhelpful to your coaching practice?Your thoughts matter because your thoughts are directly responsible for creating every single result that you have in life.2 Unhelpful Thoughts:I know.I don't have...4 Helpful Thoughts:My work is of high value.I believe I can help.I can achieve anything.My purpose matters."In order for you to increase your self-esteem, you've got to do things that increase your self-esteem. You can't wait to have the self-esteem to do the...2022-02-2827 min
UNITED State of Women069 - Feel Your Feelings, Humanity United with Chanee MomokoThis episode was previously recorded in our USW FB Group. Chanee Momoko shares in our Humanity United Live series the steps to feeling your feelings. She breaks down how your thoughts, feelings, and actions work together to generate results.
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Production by The Business Podcast Editor2021-05-1929 minIntuitive BlueprintOvercoming Your Business FearsIf you’ve been listening to the last couple episodes of the Your Highest Self podcast, you’d know that we’ve been really leaning into all things purpose. Today we’re going to be tackling common fears that I see in my clients and how we can overcome them!Do these fears show up for you?Fear of not being enough to show up for what you want to doFear of failing/not seeing through what you aspire to doFear of not being able to afford investmentsFear that your purpose/business doesn’t make senseFear...2021-03-2233 minIntuitive Blueprint5 Mindset Shifts to Turn Your Purpose Into a BusinessI've been on my entrepreneurial journey for 8 years and coaching coaches for the last 3 years. There are some KEY mindset shifts that I've seen my clients and myself need in order to turn our purposes into a business. Does this sound like you as an aspiring entrepreneur?You think you’re not good enough/confident to do what you want to do*You need to learn more before you take action*You become attached the outcome of things*You think strategy > intuition*You’re stuck in the greed of “how’s”Today's epi...2021-03-1526 minIntuitive BlueprintMember Spotlight Episode 1: Angie's Journey of Self-Acceptance & Self-LoveThis episode is the first of many to come known as the Member Spotlight! Every month I’m going to introduce you to a member of the EVOLV community and have them share their story. Listen, your story matters. Stories are so powerful in helping us heal because shame cannot exist in vulnerability. I also believe that as a listener, hearing other people’s stories gives you permission to heal and it may even show what’s possible for you if someone’s story resonates with you.I sat down with my client and good friend, Angie He...2021-03-1135 minIntuitive BlueprintHow to Step Into Your PurposeReady for a super loaded question that haunted me for years? What's your purpose? I love and hate this question because talk about the pressure... What if I chose the wrong purpose? What if it's too simple? Who am I to believe I have such a strong or big purpose in life? If you’re feeling overwhelmed every time you think about this and you want to figure it out, today’s episode is perfect for you. Tune in and learn… The law of dharma Your purpose is an energetic state of being not a destinati...2021-03-0825 minIntuitive BlueprintInner Child Healing for Personal & Professional Growth with Alex GolodrigaThis week on the show I have a special guest! She is my friend, client, and someone so amazing, Alex Golodriga! In this episode, we’re talking about all things inner child healing. If you’re a coach, a business owner, or a mom that wants to further and deepen your healing journey then inner child healing and this episode is where it’s at!Tune in to discover:The why to Alex's inner child healing journeyHow inner child healing has helped her personal + professional growthHow she integrated the healing into her lifeI...2021-02-2247 minIntuitive BlueprintThe Addiction to Effort & AchievementToday’s episode is going to be a little different. I flowed without any show notes to fully embody my divine feminine energy. This episode serves more as a reflection of something I’ve discovered after my experience with some leaders at a retreat I attended; my addiction to effort and achievement. Healing this addiction is not something I necessarily have mastered but have decided to teach and share what I’ve already learned through the process.Lean in and learn:My mastermind retreat experience + discoveryThe addiction to effortThe addiction to achievementThe significance of learning, reflec...2021-02-1523 minIntuitive BlueprintThe World is Our Mirror: Triggers, Projecting & Healing From WithinIn the coaching world we have a saying: Perception is Projection. That's because everything we see, hear, touch, smell & analyze goes through our subconscious minds; that's deleting, distorting, or generalizing it based on our model of the world. If your mindset is operating from a wounded or limited model of the world, then you can see how that impacts your growth and healing. So wouldn't you like to know how you can navigate the world with better self awareness, get unstuck, and heal? In this week's episode, I'll teach you how to embody the principle that t...2021-02-0827 minIntuitive BlueprintPutting Yourself Out There With Kendra PerryThis week on the show I invited my friend and Health Coach Business Expert, Kendra Perry as she brings so many golden nuggets of wisdom for anyone who’s starting their own business! We talked about different parts of our journeys toward building a business and how it ultimately comes down to being able to put yourself out there regardless of fear.Tune in to discover:Kendra’s storyHow Kendra leaned into her pivotThe process of turning her passion into her business Kendra’s personal development journey + tips to keep in mind as an entrepreneur2021-02-0147 minIntuitive Blueprint[HeartWork] Limiting BeliefsWelcome to a new mini series within this podcast called HeartWork! These episodes are designed to teach or walk you through a self-coaching tool for your journey to your highest self. We’re kicking off the series with Limiting Beliefs.In this episode we will cover:What beliefs areCommon limiting beliefs A 5 step process to find your limiting beliefs and how to unlearn them ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https...2021-01-2528 minIntuitive BlueprintMy Time Management Practices as an EntrepreneurMy mission is to help women break through self-doubt and perfectionism, heal their limiting beliefs, and take massive action so they can reach their highest potential in business and life.Your time is the MOST valuable asset you have. In todays episode, I'll teach you how to be a good steward of your time, we’ll cover:Identifying your North Star to better create your priorities Do, Delegate or DeleteHow I use Time Batching & Systems in my business and lifeResourcesEVOLV Collective >> https://chaneemomoko.com/evol...2021-01-1823 minIntuitive BlueprintHow to Make Conscious Pivots in Your Life When You Feel UnfulfilledMy mission is to help women break through self-doubt and perfectionism, heal their limiting beliefs, and take massive action so they can reach their highest potential in business and life.When you’re on a self growth journey, it's inevitable that you start to outgrow your current self. There comes a point when you decide what you're doing isn't fulfilling and its time to make a change. Maybe that looks like a change in careers, a change in your relationship, a change in your day to day habits and actions, or a change in your business an...2021-01-1134 minIntuitive BlueprintWelcome to Season 2 + 2020 Reflection & 2021 IntentionsHappy 2021! We are back with season 2 and I'm excited to be here. To kick off a new season, let's go behind the scenes, an episode sharing my 2020 learning lessons, reflections, and what I plan to achieve in 2021 as an entrepreneur and coach. Announcement:I made a seat for you at my table. EVOLV has a new home and is now open to EVERYONE. The EVOLV collective is made up of coaches, entrepreneurs, service providers, and professional women who value courage, vulnerability, and self-growth.What we do…We focus on hea...2021-01-0428 min
Real Life Girl TalkTapping Into Your Full Potential with Chanee MomokoThis week I got to chat with Chanee Momoko!
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Chanee is a former Fitness & Nutrition Expert & Retired WBFF Bikini Pro turned Master Life Coach for Fitness & Life Coaches.
Her mission is to help women break through self-doubt and perfectionism, heal limiting beliefs, and take massive action so they can reach their highest potential in business and life.
Chanee and I talked about her best tips for truly tapping into your full potential this new year and ways to build your boundaries in order to fully evolve into your highest self.2021-01-0339 minIntuitive BlueprintYou Have Permission to EVOLVIn this week’s episode of the Your Highest Self podcast, I am bringing you a life update bonus episode! Season 1 of this podcast is coming to an end and we are taking a 4wk break to reset, recharge, and come back stronger and integrated for season 2. Topics will be the same with more emphasis on tools to promote further healing and mindset transformations. My own personal goals for 2021 include: Creating my own certification course for Life Coaching & Reiki Healing. Scaling EVOLV and adding in P.S. You can't...2020-12-0712 min
The Wealthy Coach#43 - When Shifting Your Mindset Isn't Enough w/ Chanee MomokoAre you a personal development junkie? Are you completely aware you have mindset issue yet after committing so much time to improving yourself, you’re still feel totally stuck in your business?In today’s episode of the Wealthy Coach Podcast, I’m joined by my soul sister, Chanee Momoko and we are going to be discussing all this mindset shit that’s got you stumped!In this episode, we chat about: What mindset actually means What happens when mindset isn’t enough Is a mindset shift all that is needed to build your business? Why you have to stop digging an...2020-11-3047 minIntuitive BlueprintAligning Your Life to Your Moon CycleHave you ever wanted to have a deeper connection with yourself and your feminine energy? Today I'm going to be sharing how we can align our life with our moon cycle aka our period and the infinite wisdom your body has when you take the time to listen. Connecting with my moon cycle has helped me develop my intuition which has given me a great sense of confidence and trust in myself. This confidence and trust has catapulted my business and personal life this year and I want to share it with you so you can have the same. 2020-11-2331 minIntuitive BlueprintAre You Hungry or Are You Hopeful with Kalena & JulieGrab a coffee and come hang out with me as I sit down for a fun & fire conversation with Julie and Kalena from the UNITED State of Women podcast. We talked about:Julie & Kalena’s story Why we all have a seat at the table Is there an “it” factor for having the mindset to reach our goals?What it means to be hungry v hopeful How to nurture & cultivate our inner circle Julie & Kalena’s self care rituals Kalena James, is an award winning national motivational speaker, communication and business transitions t...2020-11-1649 minIntuitive BlueprintHow To Transform Your MindIn this episode, we’re talking about all things mindset! If you are a loyal listener, a lot of the things I mention should sound familiar considering that this is right in my wheelhouse! If you’re new here, you’re in for a treat and I have some golden nuggets that you’re going to want to start implementing ASAP!Tune in to learn:-what mindset is-a fixed mindset vs. a growth mindset-5 tips for how to transform your mind & why it’s importantBecause mi...2020-11-0927 minIntuitive BlueprintCan I Really Do This? Overcoming Imposter Syndrome For GoodThis week we’re going to be talking about imposter syndrome! This is something that I’ve experienced and what I coach heavily behind the scenes with my clients in my mastermind and membership community. If you’re brilliant, ambitious (which I know you are!), and always think you’re not good enough, you most likely suffer from it.Tune in to discover:What imposter syndrome is and how it shows up in your life4 step process of how to overcome it for goodHow you can start doing the work and coach yourselfOve...2020-11-0224 minIntuitive BlueprintHow to Live a More Intentional LifeThis week we’re diving into the archives! This episode received a lot of downloads, good engagement, and feedback that I thought it would be fitting to discuss a non-negotiable I incorporate into my coaching container: Core Values. To all my new and loyal listeners, you’re in for a treat!Tune into this one to learn:What are core values How to define your core values How to integrate them into your life for intentional livingIf you don’t know what your core values are, you’re most likely walking ar...2020-10-2618 minIntuitive BlueprintGiving Yourself Permission with Jen BeverageThis week on the show I invited my friend and Spiritual Evolution Coach Jen Beverage and she brings so much fun, feminine, wise women energy for us. We talked A LOT about things that were kind of all over the board--but kept pointing us back to becoming the highest version of ourselves. We dive into:The gifts that fun and play bring back into our lives How to change our mindsets about prioritizing ourselves (especially great for you mamas!)Enjoying your life as you are creating your visionHow Jen brings spirituality into her coaching containersA eas...2020-10-1952 minIntuitive BlueprintHow To Measure Your SuccessHow you measure your success ultimately determines your level of happiness. If you chase external success and always measure yourself against things that don't really matter--get ready to always be disappointed in yourself and quit when the going gets tough. Today, I'm going to teach you how to measure success in your life and business! Tune in today and discover: What does success mean for you? The role your emotions and feelings play in your successHow to choose key markers of progress for yourself The one thing that will completely solve your success struggles 2020-10-1225 min
Potent Truth195: "End the Hustle, Set Strong Boundaries, and Be a Better Leader with Chaneé Momoko "2020-10-1250 minIntuitive BlueprintLetting Go of Survival Mode with AlexandriaThis week we have a coaching call with a special guest, Alexandria! Alexandria works in the automotive industry and also owns her own business as an art instructor for wine glass painting. Her passions include art, fitness, fostering kittens, and aspires to tap into her feminine energy more to pursue her passions and create a more healthy, balanced life.I invited her onto the show to share about how we can balance our feminine energy around all the things. Also, wanted to give a shoutout to Alexandria for her vulnerability and honesty throughout this episode!2020-09-281h 05Intuitive BlueprintOvercoming The Fear of Not Being AcceptedI’ll never forget the time my kindergarten teacher looked at me and said “Chanee, not everyone is going to like you.” My six year old brain registered that as “It’s my job to make everyone like me” and thus began the conditioning process of making sure I was always accepted. This core wound shows up in EVERYTHING and can greatly impact us living to our full potential. Today, I’m addressing this fear of not being accepted and how we can work to heal and grow from it. Tune in and learn… 🔥Why this conditioning...2020-09-2128 minIntuitive BlueprintComing Home to Yourself Through Shadow Work with MichelleThis week we have a special guest and my good friend- Michelle! Michelle is a writer, educator, and nurse mentor who helps nurses cultivate inner resiliency and wellbeing, so they can live a life they truly love beyond the bedside. A key component of self-growth and healing is learning to love your shadow self and having the courage to explore those pieces of yourself that you’ve repressed. My conversation with Michelle today takes shadow work a layer deeper! I know this episode is going to help sooo many of you so grab a cup of cof...2020-09-071h 12Intuitive BlueprintYou ARE Good EnoughThis week’s episode comes at you a bit differently- I don’t have any show notes and it’s a quick one, but I felt so inspired to talk with you today about how you are good enough. This is essentially a pep talk that we all need at some point or another. This is for you- the one that knows that you have a bigger purpose.In this episode, I am sharing with you:My first coaching experience and the impact it had on my businessThe negative thoughts to let go ofA quick medita...2020-08-3108 minIntuitive BlueprintHow To Be Mentally StrongerMental toughness- why do we need it, what is it and how do we acquire it? In the pursuit of goals and building your online business we’re going to need to lean into a well of positive self discipline, and today I'm going to teach you how to build your own. Tune in today to learn:The difference between positive and negative self-discipline The 4 characteristics of mentally tough people How to create your own well of positive self discipline Resources:Join me for the 5 day of journal prompts >> https...2020-08-2429 minIntuitive BlueprintTriple Goddess and Connection with Mother Earth with Lucas RootThis week we have a special guest and a good friend of mine, Lucas Root. Lucas spent 20 years on Wall Street and then went into consulting for the world’s strongest brands, including Wells Fargo, AIG, Bird, and the Pokemon company, with whom he is still working. He is basically a powerhouse in the entrepreneurial space for strategy and execution. His professional bio is a beautiful duality to what we are talking about on the show today! I invited him onto the show to share about a download he got about the triple goddess- and how we...2020-08-171h 26Intuitive BlueprintSelf-Trust, Surrendering and Letting GoFor years I toyed with the idea of surrender and how to bring it into my life. It seemed like the right thing to do when I realized that all my efforts to control and manipulate my body and life weren't working. But every time I tried, my mind would fight me about it. I didn't understand how letting go would actually give me the results I wanted when my whole life I had to work extremely hard to make anything happen for me AND on top of that I couldn't trust myself at all. If t...2020-08-1030 minIntuitive BlueprintHow to Balance Your Masculine and Feminine Energy For ProductivityAre you running too much masculine energy? Or a little too in touch with your divine feminine? What does that even mean? We all have feminine and masculine energy within us, and it has nothing to do with gender, both energies are always present but often there is one that is dominating your actions. Perhaps you have a male friend who finds it easy to sit with his emotions and nurture. Or you have a girlfriend who is super ambitious and always pushing herself to reach for more. When we learn about what these energies are how to balance...2020-08-0330 minIntuitive BlueprintThe Power of Journaling: Elyza's 90 Day Commitment This week we have a special guest! I'm honored to introduce you to Elyza, one of my OG mentees from 2018 when Mindset Makeover wasn't a thing yet and a founding member of our Mindset Makeover Community. Just before the doors to the membership opened, she decided to commit to a 90-day Journaling journey after seeing an old post of mine. Her old story was that she didn’t have follow-through and never finished what she started. Today she is 90+ days deep into her journey and she’s here to share all about it with us! Tune in fo...2020-07-2743 minIntuitive BlueprintCreating A Life You Love: Deep Dive on Habits and GoalsYour life is an accumulation of the habits you live from and the goals you do or do not achieve. That's pretty crazy right? I know you have big goals you want to achieve, habits you want to drop and create, so today we're going to do a deep dive on how I help my clients do this with their mind, body and heart pillars. Tune into this episode to learn: 😍 Why you need to focus on creating systems in your life, not just habits, and goals 😍 The Habit Loop and how you can s...2020-07-2024 minIntuitive BlueprintWhat Are You Available For? How to Protect Your Energy and Honor Your BoundariesHave you ever stopped to ask yourself how available are you for everyone else in your life vs for yourself? When you have a full roster of clients, a social media community you’re pouring into + your real-life relationships, your energy becomes super important. We can’t have you feeling guilty for feeling like you’re not doing enough or feeling resentment because you are doing so much. Tune in today to learn about: ⭐️ The art of setting and honoring boundaries ⭐️ The difference between internal and external boundaries ⭐️ How to give from your overflow...2020-07-1325 minIntuitive BlueprintShowing Up for Your Future Self, Not Your PastYou have two choices- you can either make choices that bring you closer to who you want to be, or you can make choices that continue to recycle who you’ve been. Let’s get REAL honest about what beliefs are holding you back and how we can make some mindset shifts that will set you up for success because every single action and thought you take today has the potential to elevate you or break you. In today’s episode we’re going to talk about:🥇Potential limiting beliefs that are keeping you stuck in the...2020-07-0627 minIntuitive BlueprintHealing Your Inner ChildThis episode has been a long time coming! If you have been a long time listener you may have remembered our first episode on connecting with your inner child which was ep 11. Since then I have learned so much more about inner child healing and have successfully utilized it with my life coaching clients. Today’s episode is an update on the more I’ve learned + were going to discuss how to start and continue your healing journey. If you hesitate to listen to this episode because you're like what the fudge is your inner child that’...2020-06-2932 minIntuitive BlueprintWhere do we go from here?Hey guys! It feels so good to be back talking to you again! There's no question that there is a lot going on in the world. From the global pandemic, to Black Lives Matter, we have seen SO much come up in our collective. In today's episode I'm giving you a life update, where I’ve been, and how we can move forward from where we are. Resources:Rachel Ricketts daily meditation emails: https://www.rachelricketts.com/ Email: hello@chaneemomoko.comInstagram: www.instagram.com/chaneemomoko 2020-06-2222 minIntuitive BlueprintLoving Yourself IS the JourneyDo you know how to love yourself unconditionally? It’s ok if you don’t or if you weren’t taught how- many of us weren’t. And because of that we’ve put external validation and achievement as ways to receive love. Learning to love ourselves fully and unconditionally opens up our journey to self-healing. Tune in today and learn: Why self love is the foundation of our lives How to fall in love with the journey, not the outcome How open space and stillness contribute to increasing your confidence4 ways to create unconditional self love for...2020-06-0129 minIntuitive BlueprintAuthenticity Is The WayAuthenticity is one of the 6 ingredients inside the confidence formula. Learning how to harness your authentic self and letting go of who you think you’re supposed to will you bring you closer to building your confidence.Tune in today and learn:The biggest thing holding you back from being authenticThe 5 Key Ingredients of an authentic person How being authentic is integral in building your self-confidence "Authenticity is the daily practice of letting go who we think we're supposed to be and embracing who we are" - Brené Brown2020-05-2521 minIntuitive BlueprintThe Confidence FormulaYour confidence has always been there, it's just been covered up by all the false stories and wounds from our past. Unlearning who we aren’t, to make room for who we are, creates confidence. Tune in and learn: Why we need to practice unlearning The 6 ingredients to the confidence formula How to build self-trust within your mind, body and heart Resources:Email >> hello@chaneemomoko.comFollow me on Instagram >> @chaneemomokoEnroll in Mindset Makeover Membership >> chaneemomoko.com/mindset-makeover-membership See...2020-05-1830 minIntuitive BlueprintLife After Macros with PaigeThis week’s episode is a coaching session. If you listened to last week’s episode, you heard me mention that a woman had DM’d me concerned about letting go of macros and so this week we are talking with her. When she sent me the DM two weeks ago, she did decide to drop her macros, and so this episode we dive into what that has done for her thus far.In this episode, Paige shares:About her journey up to this placeWhere she developed her troubled relationship with foodThe work she needed to do...2020-05-1158 minIntuitive BlueprintHealing Your Diet MentalityDo you have an irrational fear of losing control when you let go of tracking macros? Do you KNOW that this isn't how you want to live the rest of your life, yet you still are tracking and being a slave to diet culture because of the fear you can't maintain your body? Today were going to be diving deep into diet mentality and how you can heal, tune into learn about: My 5 step process to healing your relationship with food and yourselfThe ART of healing How self-compassion will get you farther than negative self-discipline Why...2020-05-0423 minIntuitive BlueprintBe Who You Are, Not Who You WereDo you assume that if you just work harder, grind it out, that things will eventually fall into place? I have fallen into that trap many many times, from my days of competing to building my business, one thing I know how to do really well is DO. But doing to have, is the trap. Today I am going to teach you a concept that I learned last year that I think is integral in everyone's personal and professional development. By learning how to to leverage this concept you will:Have an easier time reaching y...2020-04-2720 minIntuitive BlueprintThe Highest Self ManifestoThe Highest Self Manifesto was created with you in mind. I wanted to put into words what it means to be on the journey to our highest self. I decided to dedicate a podcast episode to it so we could flesh out each point and give you an opportunity to reflect on what you do well, what you want to focus on and remind you of who you have the potential to be. I hope this episode is valuable for you! If you are an aspiring health, fitness or life coach and wish to build your b...2020-04-2028 minIntuitive BlueprintDitch Self-Doubt & Get Started: Business & Goals EditionFailure is a stepping stone that takes you closer to where you want to be. But what happens when you don’t have the self-belief to even get started?? There's a huge mindset shift that needs to happen in order for you to reach ANY goal. Today I'm going to teach you how to use this shift to gain momentum on your goals. Tune in and learn: The mindset shift you need to make to ditch self-doubtHow to believe in yourself around creating content & starting a businessHow to build your self-confidence and deve...2020-04-1330 minIntuitive BlueprintEnergy Healing & Past Lives with Britt YapToday’s show is a guest that I can't wait for you to meet! You’ll notice I don't take many guests on this show other than the coaching calls with you, and that's because I really make sure to bring you the best of the best. I'm excited to introduce you to Britt Yap, my reiki mentor. I explain in the show what reiki is but before we dive in I want to read you a little bit about it:“Reiki is an energy healing treatment that works holistically; on the whole body...2020-04-061h 17Intuitive BlueprintWin the DayWhen you win the days you win your week, when you win your weeks you win the month, and when you with your months you win the YEAR. but it all starts with the day. I'm going to share how I win the day- my systems and processes that work for my lifestyle. Take what you like, leave the rest! I’ll be breaking down how I win the day using the following systems:Morning & evening self-care routinesSetting mini goals in mind, body and heartCEO Sundays and scheduling out my day 3 Key Habits for nutrition Worko...2020-03-3030 minIntuitive BlueprintFeeling Your FeelingsAs a continuation of yesterdays episode, were moving onto how to feel your feelings (productively) during this time. When you feel, you heal! See acast.com/privacy for privacy and opt-out information.2020-03-2815 minIntuitive BlueprintChoosing Calm Over ChaosThis week I wanted to bring you a bonus episode help support you further during the crisis we are experiencing as a global community. Join me in a discussion on how to choose calm over chaos using the Thought Model. See acast.com/privacy for privacy and opt-out information.2020-03-2815 minIntuitive BlueprintKnowing Who You Are Using Human Design with Erin ClaireIf you are new, welcome! My name is Chanee and I'm your host. I'm a retired WBFF bikini pro here to help you on your journey to your highest self with the personal development tools, skills and the knowledge to go from self-conscious to self-confidence. Before we get into the intro of today's show, I wanted to take a moment to share a few things on my heart about what's currently happening in our world right now. I think I'll be recording a bonus solo podcast later this week as well with more of my thoughts b...2020-03-2351 minIntuitive BlueprintHow to Create Any Result You WantI'm a results-oriented coach. From coaching on weight loss, to competitions to now personal development & goals, RESULTS is what we’re going for. I'm excited to walk you through today how to use your MINDSET to get these results you want. Tune in today and learn: A high level overview of the Thought Model Feelings as the superpower to propel you towards your goals The right way to choose goals A system to check in and stay on the pulse with your goals Are you interested in working with me 1-1? Fill out...2020-03-1618 min
The Opposite of Small TalkE10: Combatting Negative Self-talk, with Chanee MomokoIn this episode Danielle and Kristy sit down for a discussion with Chanee Momoko, a retired WBFF bikini pro who now teaches others how to have the mindset of a fitness lifestyle. We talk about ways to combat negative self-talk. Chanee's website Chanee's podcast is Your Highest Self and can be found wherever you listen to podcasts! Visit us at www.theoppositeofsmalltalk.com and subscribe to our newsletter to receive show notes by email. Follow us on IG @theoppositeofsmalltalk Join our Facebook Community group to continue the discus...2020-03-1135 minIntuitive BlueprintClient Case Study: From Building Her Body, To Building Her DreamI’m excited to bring you a new type episode today and pull the curtains on one of my amazing clients, Jo Tacorda. Jo has been a client of mine since early 2018, I’ve seen her transform into a competitor and now an entrepreneur as we have continued to evolve her coaching program with me from a fitness and nutrition client to a business mentee. Tune into our fun and casual conversation about:The highs & lows of competing The lack of fulfillment she experienced after winning her Pro card Her post-competition experience & how she...2020-03-0943 minIntuitive BlueprintHow to Think Bigger: Vision PlanningVision Planning is something I do at the start of every coaching program with my clients because as a coach it's important for me to know where they actually want to go. Some say it's to lose the rebound weight they gained and to stop emotional eating, but when they think about it, they really want to feel happy & create confidence to achieve their secret dream. Today's episode is a workshop style one so make sure you get your notebooks ready and join us inside my super secret FB group to continue the conversation! One more h...2020-03-0219 minIntuitive BlueprintExpectation HangoversJames Clear wrote that the difference between reality and expectations is what creates disappointment. I consider myself a high achiever, and I bet you do too, so you’ve also probably struggled with the question of “How do I aim for the stars, but not get so disappointed when I don’t reach a goal or things didn’t happen the way I wanted them to?” Tune in today & learn:🍸About unspoken, unrealistic and unhealthy expectations🍸How to recover from an expectation hangover🍸4 ways to pick yourself back up after feeling disappointme...2020-02-2426 minIntuitive BlueprintHow Journaling Can Shift Your Body Image with PaulaWe’re back with another coaching call this week! In this episode, I’m talking to Paula about her journey with fitness & how shes utilized my 30 Days to Self Love & Purpose journal prompts to shift her mindset about her body. I think many of you will relate to Paula’s story about how she was spending so much time meal prepping and following a meal plan, & even though she looked great externally and got so many compliments, she didn’t feel good about herself. From there she started a new job and gained back a lot of weight due to stres...2020-02-1748 minIntuitive BlueprintHow to Stop Caring About What People Think of YouAs a recovering people pleaser, this topic is near and dear to my heart because it's something I work on all the time. My husband jokes and says I have “care too much what people think about me syndrome” lol eye roll. I'm not perfect, but I have improved and today I’m sharing with you the 3 Key steps that you have to have - no excuses- to develop a confidence that allows you to stop caring what people think about you. In this episode I share:What people pleasing isThe 3 key steps to develop real co...2020-02-1019 minIntuitive BlueprintThe WHEN/THEN game & its not about aestheticsI have a special episode for you today, the backstory on how I became a coach and the “post competition” expert you see now. It's when I decided to stop playing the when/then game > Ill be happy when I’m 5 lb lighter, once I compete, then ill be a credible coach, when I get to x then I'll have x. Basically, if you think that your confidence or self-love will be handed to you at the finish line of your goal weight or body- that thinking is flawed. & if you don’t believe me, maybe I can con...2020-02-0330 minIntuitive Blueprint3 Steps to Cultivate a More Positive Body ImageAt the heart of having a positive body image, is having the audacity to be our most authentic self. My mission is to help each of you step in your highest self- the YOU- you know you have the potential to be. But I also know that it starts here- healing your relationship with food and your body so you can have the confidence to do the work that matters. In today’s episode, I’m going to break down 3 steps having a more positive body image with yourself. Tune in and learn:😍physical, mental a...2020-01-2722 minIntuitive BlueprintHow to Escape the Comparison TrapHave you ever caught yourself comparing your > relationship, career, body, strength, home or anything else for that matter with other people? Perhaps you scroll through Instagram and then find yourself overwhelmed with anxiety because it looks like everyone else is SO MUCH better than you? First I want you to understand that anything that's being compared on social media is just silly because its not even real. Its a highlight. It's like comparing yourself to a unicorn it just doesn’t exist. Tune into today’s episode to learn:👊🏼What happens when compari...2020-01-2020 minIntuitive BlueprintHow Do You Live A More Intentional Life?I was interviewed on a podcast a few weeks ago and was asked what’s the first step in pursuing a more intentional life and knowing who you are. My answer was CORE VALUES! I am so excited to share those insights with you today! Today I’m going to walk you through:What are core values How to define your core values How to integrate them into your life for intentional living Join me this Friday Jan 17, 2020 at 5pm PST for a Core Values Workshop. In this workshop, we will brainstor...2020-01-1317 minIntuitive BlueprintMy 2020 Intentions, Goals & Mission + 2019 ReflectionBehind the scenes, episode sharing my 2019 learning lessons, reflections and what I plan to achieve in 2020 as an entrepreneur Announcement:Join me on Friday Jan 17, 2020 at 5pm PST for a Core Values Workshop. In this workshop we will brainstorm your values, identify why they are important to you and how you can start to align your life with them. You’ll walk away from the workshop knowing more of who you are, what’s important to you and be able to start taking aligned action this year. Learning Lesson...2020-01-0626 min
Bikini Diaries081: Meal Plans Make You Dumber with Chanee MomokoLow calories, copious amounts of cardio, feeling like just a number, eating disorders, constant binging and not being heard. These are all things that WBFF pro Chanee Momoko experienced after her first show. This lead her on to her own personal journey to coaching herself. While coaching herself she discovered how to count macros and prep in a healthy way. Chanee Momoko is a Podcast host of the top 30 fitness podcasts “Your Highest Self”. She is a wellness coach, prep coach, and life coach. Chanee recieved her pro card in 2016 in Sacramento, CA. She has dedicated her care...2019-12-311h 07
Bikini Diaries081: Meal Plans Make You Dumber with Chanee MomokoLow calories, copious amounts of cardio, feeling like just a number, eating disorders, constant binging and not being heard. These are all things that WBFF pro Chanee Momoko experienced after her first show. This lead her on to her own personal journey to coaching herself. While coaching herself she discovered how to count macros and prep in a healthy way. Chanee Momoko is a Podcast host of the top 30 fitness podcasts “Your Highest Self”. She is a wellness coach, prep coach, and life coach. Chanee recieved her pro card in 2016 in Sacramento, CA. She has dedic...2019-12-311h 07Intuitive BlueprintHow To Create A Life That's Worth LivingTo wrap up this year I wanted to talk about what we can do to make our lives better & create a life that's worth living. I personally had the toughest year of my life from a personal and professional stance, however, you wouldn’t think so looking from the outside in. That’s because most of the things that make life worth living are the tough inner work that we all push to the side. But when you do the work, your outside world falls into place for you.In today's episode you're going to learn:Th...2019-12-3030 minIntuitive BlueprintHow to Find Your PurposeHave you ever wondered what your purpose is in life? With this decade coming to an end, today I’m going to walk you through how to find your purpose and hopefully you will gain clarity and understanding on what you are meant to do in this lifetime. In today’s episode you’re going to learn:The law of dharma Passion vs purpose3 questions for finding your purpose What’s going to hold you back from achieving it Announcement:Join me on Tuesday, December 31 at 12pm PST for a New Year V...2019-12-2329 minIntuitive BlueprintEffective Goal Planning for 2020In this episode I'm going to walk you through my way of effective goal setting.. But first, if you want to take this to the next leel join me for a Goal Setting Masterclass on December 20th at 5pm PST! Tune into today’s episode to:🏅 A fool proof 3 step process to set goals that are driven by feeling🏅 How to find your emotional connection to your goals🏅 How to reverse engineer your goals and set yourself up to success daily with your journalThe steps are: 1. Crea...2019-12-1623 minIntuitive BlueprintForgiving Yourself to Heal with JanaeThis week on the Your Highest Self Podcast we are speaking to Janae! She reached out to me a few weeks ago expressing that her biggest struggle post competition was mentally allowing herself to gain weight. After getting into our conversation and a lot of questions, we got to the root of the problem>> she was holding resentment towards her body & felt like it betrayed her, she felt that she could not trust it after her struggle with Lyme disease. Tune into hear about:🥰 Janaes journey to becoming a trainer and competing 🥰 How she...2019-12-1045 minIntuitive BlueprintSupplements, Meal Replacement Shakes & Sponsorships A couple weeks one of you guys asked me about meal replacement shakes and what I think about them. I have a strong opinion on these and thought it was about time we talk about this! I put this episode together for you to share my professional recommendation and opinion on these topics. My hope is that I share a different perspective so you can go forward with better informed decisions! In this episode we talk about: 💊Which natural, single source supplements I would recommend & the brands I use 💊Why meal repl...2019-12-0226 minIntuitive BlueprintHow This Foodie Gave Up Dieting & Found Self Love Are you a foodie who thinks that you can never lose weight because you love food so much? This week we are talking to Nora who is an OBGYN, self proclaimed foodie and mom. Her first entry into dieting was through a nutritional shake and meal supplement company. They were having a 5 week weight loss challenge and with her disciplined background she went all in.The pattern would go > restrict for 5 weeks & lose weight > eat whatever she wanted & gained all the weight back > then decide to do the next challenge.After a year...2019-11-2539 minIntuitive BlueprintBuilding Trust with Your Body Around Food AgainHealing your relationship with food and yourself means radically changing the way you approach your health and fitness. It's no longer about trying to stay as lean as possible or extreme measures to change your body, it's about learning how to love and accept yourself no matter what the circumstances are.In today’s episode we are diving into 3 ways to build trust with your body again around food AND I have a special announcement, join me for my first virtual meditation circle! (details below)Tune in and learn:💫 The number one m...2019-11-1717 minIntuitive BlueprintHow to Transition to Intuitive Eating from Tracking MacrosThis weeks episode comes from a listener question! Someone reached out to me and asked how she can transition to intuitive eating from tracking macros. This episode is specially for any of you who track macros or utilize a meal plan for the specific reason of changing your body.Im going to teach you the 2 methods I teach and coach my clients plus my BIGGEST tip on making this a lifestyle change for yourself.Tune in and learn:🍔 My story with how I started intuitive eating from tracking macros🍔 How to...2019-11-1121 min
Hi Felicia PodcastEp. 45- How Our Negative Self Beliefs and Past Trauma Can Cause Excessive Dieting W/ Chanee MomokoIn this episode I chat with Master Life Coach Chanee Momoko. We discuss how our negative self belief and past trauma can affect us and possibly cause excessive dieting. We talk about how to dissect our negative self beliefs and how to begin the healing process. Chanee also discusses how to find balance with ourselves after competitions. This is a powerful episode that I know you will enjoy! Make sure to leave a 5 star rating and please review this episode ! Thank you RESOURCES: CLICK HERE TO FOLL...2019-11-0842 minIntuitive BlueprintReprogramming Your Negative Mindset with JodiIn this special edition of Your Highest Self I coach Jodi through her mindset and teach her how her unconscious thoughts are the root of her problems. This episode is about learning how to spot the unconscious negative thoughts and change them so you can stop binging, stop stressing & become more grounded & lead a healthy lifestyle with love. Jodi is a young (single) hard working and passionate mother from South Africa. She loves the outdoors and strives to find balance in her life. Her weight loss journey has led her to look deeper into herself which h...2019-11-0433 minIntuitive BlueprintThese 2 Words Are Killing Your GrowthAre you guilty of saying these 2 words that are killing your growth? They are >> I KNOWWhen youre talking about what you're struggling with and when receiving advice you keep saying “I know” you are unintentionally holding yourself back. Tune into this episode and learn:✖️ The 3 reasons why these 2 words are holding you back✖️ How refusal of the present and fighting with reality holds you back✖️ Using curiosity to solve your problems ✖️ How Victim Mentality keeps you stuck✖️ How embodying is different than knowing✖️ My ow...2019-10-2813 minIntuitive BlueprintShould you compete? My thoughts and opinions after being in this industry for 6 yearsSo should you compete? This has been a big question that has been coming from you guys in my DM's. My opinion on this is multi-layered. I hope you enjoy the episode and can take out a thing or two to help you make this decision for yourself! Competing is the most extreme version of fitness and I think it's very important that you know all these things before you make the decision to compete for the first time or again.In this episode you will hear about:My story and background with competing 5 reasons w...2019-10-2229 minIntuitive BlueprintYou have a self love problem not a weight loss problemWhat if you actually had a self love problem not a weight loss problem? In this weeks episode I'm dissecting 4 different scenarios where you might have a self love problem. Do you find yourself in any of these?-You're designating your future happiness to your future leaner self (i'll be happy when) -You regularly speak negative to yourself -You can’t say I’m worthy of existence like the sky is blue -You've been on this cycle over and over again To reach out for 1-1...2019-10-0714 minIntuitive BlueprintYour Lack of Motivation is a Lack of VisionHave you ever had bouts of motivation and then you go down the slippery slope of being wayyy unmotivated? In today's episode we are discussing how we can use our vision of the future to keep ourselves motivated long term. -What exactly is a vision and how can you create it for yourself?-Extrinsic motivation vs Intrinsic motivation-How you can keep your vision at the forefront?-The true source of lasting motivationTo reach out for 1-1 Coaching please email me!E...2019-09-3015 minIntuitive BlueprintOvercoming diet mentality and ditching tupperwares with NikkiTodays episode is super different from what I usually record but is the first of many conversations I'll be sharing with you guys. The reason behind this is to bring you inspiration light the vulnerable feelings that happen when we “go off the deep end”. Hearing first hand from Nikki how she went from realizing she needed help, to reaching out to it, trusting the process and handing her faith over to someone else who could guide her. How she went from taking tupperware to parties, binging & isolating herself to now having balance, trust with food & trust within hersel...2019-09-2324 minIntuitive BlueprintSelf Love vs Self WorthI'm excited because today's topic is something that I can honestly talk about for hours, and i always do when Im coaching this subject in my life coaching program Mindset Makeover Academy. I always get up on my soap box when I talk about this lol! In today's episode we are going to discuss:-Why self love isn't the end all be all -How Self worth is the real mac daddy-What actually is self love & 3 ways to create more of it into your life 2019-09-1014 minIntuitive BlueprintConnecting With Your Inner ChildIf you hesitated listening to this episode because you're like what the fudge is your inner child thats way too out there for me, I ask you to have an open mind on this today!! I was completely new to inner child work until last year but let me tell you, it changed my world!!! So in this episode I'm going to share with you-What the heck is your inner child (from a non expert lol) & signs it may need healing -How a wounded or neglected inner child can lead to an...2019-09-0218 minIntuitive BlueprintWe Self Sabotage to Self Protect (& 3 ways to conquer it)The inspiration behind today's episode is my own journey and how I realized the last few months I've been self sabotaging myself in small ways. Ill be sharing with you:-How self sabotage was showing up in my life and what I realized it was protecting me from -Why we stay stuck in the same loops -A 3 step process I created to conquer it. FAVE QUOTES>>-Self sabotage is a protection mechanism. What are you scared of allowing yourself to truly be, feel or do? 2019-08-2619 minIntuitive BlueprintHow to Find Food Freedom & NOT Eat All The ThingsTodays episode comes from a listener question over on Ig, which by the way if were not hanging out already come find me at @chaneemomoko. Her question was: Why do some food freedom accounts support eating whatever/whenever and as much of it as you want. Does this mean that balance (which is not what they are encouraging) is bad? I'm so confused, I thought balance was good! Juicyyyy! Ok so I've got a lot to say on this and give you my perspective, in this episode were going to jam onDe...2019-08-2017 min
Intuitive BlueprintAre You A Victim or a Victor?We have a juicy topic to talk about today and that is whether you are being a Victor or a Victim. Its juicy because you can often spot it in other people but when it comes to your own development its hard to see! In this episode youre going to learn about how victim mentality shows up as (excuses, blame, insecurity) how to shift from victim to victor mentalitypractices for your everyday life to maintain this new standard Lets get into it! Email > hello@chaneemomoko.com2019-08-1713 min
Intuitive BlueprintHealing Your Beliefs Around Your Body ImageIn today's episode were going to talk about Body Image! I work with a lot of fitness competitors, former competitors and women who have spent their entire lifetime dieting. When I ask them WHAT their biggest struggle is post competition or after they've gained back a lot of the weight they initially lost, its help with losing weight again! But what happens is every time they go to clean up their diet or get consistent self sabotage creeps back in. the actual problem is not the body weight, but what they think about their body weight. ...2019-08-1619 min
Intuitive BlueprintIf My Mindset Sucks Will I Not Lose Weight?Todays episode comes from a listener question. Her specific question was: If you go into a diet and your mind's playing tricks even on a calorie deficit, will you not lose? To rephrase that question just a bit what I believe she's asking is, she's on a diet intentionally trying to lose weight, but she's mentally not registering that she's making progress. She wants to know if having a bad mindset will affect her weight loss goals. So that's what we will be discussing today! In this episode you will learn:...2019-08-1512 min
Intuitive BlueprintFinding Your Inner Light with Reverend Ginny BrownIn this episode we jam on:How I met Ginny! How we can start to find our own inner light How we can use meditation to work for us, not just clear our headsTips for beginning a meditation practice Her explanation on “The deeper the judgement, the harsher the wound”Creating your own self-care practice through peace and joy Violence against ourself Are we doing things out of love or doing things out of fear?Who do we have to become in order to receive love? Ginny’s Website > https://www.revginnybrown.comGinny’s In...2019-08-1438 min
Intuitive BlueprintHow To Overcome Diet MentalityIn this episode you will learn:What is Diet Mentality How Diet Mentality holds you back Action steps in overcoming Diet Mentality for your nutrition, fitness & mindset How you can break up with your coach if that’s what you need Fave Quotes >> Diet mentality is not just watching what you eat, it holds you back from being the fullest expression of yourself and living life to the fullest. RESET STRATEGY CourseEmail > hello@chaneemomoko.comInstagram > @chaneemomokoBooks me...2019-08-1316 min
Intuitive BlueprintPositive Body Image with Dr. Morgan FrancisTop Takeaways: Dr. Francis’s story of how she became a therapist & came into the niche of body image avoiding pain from her brother’s death led to her eating disorder she successfully overcame her eating disorder but still flirted with diet mentality and disordered body image The first step in healing body image Her advice for women who are scared of being themselves How diets were created by men to oppress women What is diet culture & how you can spot it when it’s not so obviousHow it’s our responsibility as a human to diversify what we see on socia...2019-08-0857 min
Intuitive Blueprint3 Steps to Call in More Courageous ConfidenceIn this episode you will learn:The importance of both courage and confidenceHow courage and confidence play togetherHow to take small jumps/leaps to be more confident and courageousMain takeaways: The benefits of taking small jumps/leapsThe importance of knowing how you work/operate Asking yourself, “What would the highest version of myself do?”Opt In link: if you liked this episode, opt in here to be notified every time we talk about this topic: https://chaneemomoko.com/podcast-opt-ins Your Highest Self Lau...2019-07-2915 min
Intuitive BlueprintWelcome to the Your Highest Self Show!Bio: My name is Chanee Momoko. I am a Competition Prep Expert, WBFF Bikini Pro and Life Coach. After years competing myself, I noticed that no one was helping these women post competition. I then decided to use my years of experience fitness and life coaching to educate and empower women with knowledge, skills and tools to eat normally, love themselves and live a purposeful life.I'm going to be delivering workshops style episodes to you weekly along with a couple interviews from different women in my industry who are killing it when it comes to...2019-07-2305 min
Body IO FMHERBODY 72 - Chanee Momoko - Finding the Right Competition CoachIn this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko.
They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not).
To Learn More: https://1b.io/IL2019-03-0500 min
Body IO FMHERBODY 72 - Chanee Momoko - Finding the Right Competition CoachIn this episode of HER Body™, Alex is joined by competition coach, Chanee Momoko.
They discuss their personal experiences working with "well-known" competition prep coaches and how that shaped their personal approaches to coaching clients (competitors or not).
To Learn More: https://1b.io/IL2019-03-051h 05