Shows
Peace Out PodcastPeace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛 Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness (Part 2), features a gratitude exercise from our "JEALOUS, MUCH?" episode from season two. THANK YOU to Tal Kelly of @kids_listen_mashups , Jenna Clarke of @koalakids.fm , and Dr. Eileen Kennedy-Moore of @drfriendtastic for their incredibly hard and thoughtful work on this series. Find Big Emotions Mashups on small talk.fm or wh...
2025-09-2629 min
Peace Out PodcastPeace Out Presents: Big Bad Goes Back To School: Overcoming New School Year AnxietyI'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar voice! :) BIG BAD GOES BACK TO SCHOOL Dorktales Podcast: Episode 74 Big Bad Goes Back To School Overcoming New School Year Anxiety A new school year has begun, and Big Bad Wolf is experiencing back-to-school jitters. He's worried his wo...
2023-09-0719 min
Peace Out PodcastCalm Down Workbook for Kids by Chanel Tsang[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful "moment" to help them manage their thoughts and emotions. Just in time for back-to-school, and a fun addition to your bedtime (or anytime!) routine. You can bu...
2023-08-1609 min
Peace Out PodcastKaala & Chuff Look to the Past to See the Future Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle! Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. *NEW for S6* You could win a red panda plush toy! Peace Out is working with our fr...
2023-07-0422 min
Peace Out PodcastKaala and Chuff Learn About CARING Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and then practice one of our favourites, Loving Kindness Meditation. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. ...
2023-06-0518 min
Peace Out PodcastKaala and Chuff Learn About TRUST [Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can't have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. *NEW for S6* You could win a red panda plush toy! Peace Out is...
2023-05-1911 min
Peace Out PodcastKaala and Chuff Learn About EqualityKaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. *NEW for S6* You could win a red panda plush toy! Peace Out is working with our friends at the Red Panda Network th...
2023-05-0913 min
Dorktales StorytimeTwas a Night Most Jolly Holly - Holiday Stories for KidsSend us a text‘Tis the season of good cheer and you, dear listeners, are our reason to be merry! Once Upon a Times’ traditional hedgehog holiday has almost begun—but before the festivities commence, Mr. Redge has invited the Folktale Forest’s Society of Bards and Balladeers to give you a glimpse into the magic of Jolly Holly Day. So, with narrative expressions of joy and great glee they present the poem, ’Twas a Night Most Jolly Holly. PARENTS, TEACHERS AND HOMESCHOOLERS: This episode was inspired by “Twas the Night Before Christmas,” to describe a h...
2022-12-0105 min
Peace Out PodcastPresenting Dorktales Storytime: Big Bad's Big FeelingsI'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below! Thank you to the whole DT team with special thanks to Jodi, Jonathan, Molly, and Amy for being so welcoming and kind. Some Peace Out updates and news in the intro. You can also keep in touch by subscribing to our mailing list. Hope you enjoy this story as much as I enjoyed being part of it...
2022-06-1616 min
Dorktales StorytimeBig Bad’s Big Feelings - Calming Stories for KidsSend us a textAnnoyed and anxious and angry, oh my! Looks like our friends from the Folktale Forest are on an emotional roller coaster, especially the Big Bad Wolf. He's so upset, he just wants to howl at the moon! Luckily, they encounter a caring capybara who patiently helps them sort through their big feelings and calm themselves down. Join Jonathan, Redge, and Big Bad as they learn how to understand one another, and huff and puff their stress away. PARENTS, TEACHERS AND HOMESCHOOLERS: Recognizing overwhelming feelings is one of the first s...
2022-06-1617 min
Peace Out PodcastGuest Episode! Stoopkid StoriesToday I am sharing an episode from the awesome Stoopkid Stories Podcast. It's called Black History 365 and is a great introduction to why it's so important that we learn about Black history and culture all year round, recognizing the amazing things that Black people have accomplished and the great and important things they're doing today! Did you know that listeners love Stoopkid Stories so much that it's been turned into a live musical? Check out her newly update website for more info on the podcast and musical, and subscribe to Stoopkid Stories on Apple Podcasts or your favourite podcast...
2022-02-1417 min
Yoga In My SchoolMindfulness for Kids with Chanel Tsang of the Peace Out PodcastJoin Donna Freeman, host of the Yoga In My School podcast, and Chanel Tsang, host of the Peace Out podcast, as they chat about mindfulness for kids, podcasting, science and mindfulness, live events, and building community.Highlights1:38 Who is Chanel Tsang 5:30 The power of mindfulness for young children7:16 The learning curve in starting your own podcast9:45 Hurdles and rewards of podcasting13:30 Mindfulness + Science = Peace Out Podcast17:19 Ocean Code Word Challenge19:50 Saturday June 22 Special Live Event21:52 What's next for the Peace Out Podcast24:15 Where to find the Peace Out...
2022-01-1727 min
Peace Out PodcastBatfish BreathingCODE WORD CHALLENGE! Today's episode is about the very interesting Batfish! They can "walk" and go "fishing" and some look like they're wearing lipstick! This episode also contains the tenth and final code word that you'll need to put together our ocean sentence about why we need to protect our oceans. Collect all 10 code words from our 10 ocean-themed episodes this season, unscramble them to put together a sentence about why we need to protect our oceans. Then enter your guess here by Jan. 21, 2022 and then register to join us for one of our live Peace...
2022-01-1713 min
Peace Out PodcastWhale SharkReady to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let's dive right into another relaxation story together. We start by introducing our podcast friend Warrior Kids! Warrior Kids Podcast is a celebration about everything Indigenous! Join Pam Palmater for great stories and education for action to learn how to make this world a better place. You can check them out on Apple Podcasts or any podcast app! IT'S ALMOST TIME! Want to win an ocean friend stuffed toy*? We're giving away two...
2022-01-1714 min
Peace Out PodcastSuper Brave Seabird: Common MurreCommon Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they're flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To support the podcast, please go to our Patreon page. Today's Themes Scientific (curriculum connections): Common...
2022-01-0711 min
Peace Out PodcastKelp HelpWhat's kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea. Want to win a WWF ocean friend stuffed toy*? We're giving away two toys at our live event on January 22, 2022. Find out how to enter our ocean sentence contest at www.PeaceOutPodcast.com! To support the podcast, please go to our Patreon page. Today's Themes Scientific (curriculum connections): Kelp forests, seaweed and plants, oce...
2021-12-2715 min
Peace Out PodcastHoliday Bonus Episode: The SnowballHello everyone! We usually post a new episode every other week but this week I thought I'd share a holiday story that I wrote that was shared on the Story Time podcast. It's about a boy named Henry who is having a tough time in a new neighbourhood…but things start to change once he starts making the biggest snowball of his life! It's read by my friend Rob Griffiths. If you like this or want to hear more bedtime stories, go over to bedtime.fm or find Story Time on Apple Podcasts. They have a lot of...
2021-12-2018 min
Peace Out PodcastYou Belong, DugongDive into another ocean adventure! Today we're visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we'll announce the winner at our live season finale on Zoom in January 2022 (second morning session added!). You can already register for this event on our website too.
2021-12-1316 min
Peace Out PodcastPacks a Punch! Peacock Mantis ShrimpMeet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm! Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we'll announce the winner at our live season finale on Zoom in January 2022. You can already register for this event on...
2021-11-1515 min
Peace Out PodcastCoral Reef MindfulnessThis week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll breathe and stretch while we learn all about coral reefs and why they're so important to us. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can unscramble them to make up the special sentence about oceans! Enter your guess at our website (www.PeaceOutPodcast.com) and we'll announce the winner at our live season finale on Zoom in January 2022. You ca...
2021-10-1819 min
Peace Out PodcastSee Bunny? Sea Bunny!Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. Today's Themes Scientific (curriculum connections): Sea Bunnies, ani...
2021-10-0415 min
Peace Out PodcastTurtle TalkKemp's Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List. Today's Themes Scientific (curriculum connections): Kemp's Ridley Turtle, sea turtles, by-catch Social-emotional connections: Empathy fo...
2021-09-2017 min
Peace Out PodcastOcean BreathingWe're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing! Season 5 Code Word Challenge: Each episode has one ocean code word. Collect all 10 code words. Unscramble them with your family to create the secret ocean sentence! Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance...
2021-09-0619 min
Peace Out PodcastSeason 5: Ocean AdventureGet ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities. Don't forget to follow us on your podcast app so that you don't miss a new episode! If you'd like to support the podcast, check out our Patreon for fun perks like stickers in the mail, personalized birthday messages, and bonus episodes based on Patron ideas! For all things Peace Out and children's mindfulness (and the occasional sighting of our Peace Out co-producer pup), sub...
2021-08-3000 min
Peace Out PodcastPeace Out Live Event! (April 11, 2021)Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com. Join our monthly mailing list for Peace Out Podcast news and mindfulness activities! Like what you hear? Become a Peace Out Patron to get access to perks like personalized birthday messages and live Family Yoga Hour with Chanel! Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We'll play fun mindfulness games and create a Peace Out relaxation story to...
2021-04-0601 min
Peace Out PodcastLoving Kindness Meditation for ChildrenIn this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: "may you be happy" and "may you be healthy." Loving Kindness Song I hope you're happy I hope you're happy And healthy And healthy Always be safe Always be safe Live wi...
2021-04-0510 min
Peace Out PodcastPeace Out LIVE! Upcoming EventsHi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out's first LIVE events! We'll do the Calm Down Countdown and chill out with a relaxation story together! Festival of Giving (October 24, 2020) On Saturday, October 24th, 2020, I'll be at Doing Good Together's Festival of Giving. This fun event will have different kindness activities, service projects that you can do as a family, read-aloud story time, singing and dancing, and more! The event is f...
2020-10-2203 min
Peace Out PodcastHuman Beings Being HumanGet comfy and settle in because we're going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening. Thank you for joining us this season! We are going to miss you while we are away writing and recording season five *NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness activities. We have one more episode in Season 4 and then I will be taking a few months to research, write, and record Season 5. There are a...
2020-08-1025 min
Peace Out PodcastTime In, T-Rex! 🦖Nothing is as relaxing as a dinosaur's roar, right? Right? Hmm, well we're going to try to relax, stretch, and breathe today as we talk about (and pretend to be) the mighty Tyrannosaurus rex! We'll shake our tails, do the T.rex Twist, and even float in today's guided relaxation for kids and anyone who is looking to relax mindfully, playfully! ☺ *NEW* Join our new Peace Out Podcast Mailing List for monthly updates, news, and fun mindfulness activities. We have one more episode in Season 4 and then I will be taking a few months to research, write, an...
2020-07-2017 min
Peace Out PodcastA Cloud of CicadasWe're going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them! During the first breathing exercise called Backbone Breathing (our kid-friendly version of yogic spinal breathing), we are going to breathe in to fill up our "tummy tanks" and make an imaginary car drive up our spine, or backbone, and breathe out to go back down the backbone road. The goal is to pay more attention to the spine because it helps us breathe better (especially when we fill up our "tum...
2020-06-2919 min
Peace Out PodcastSalmon Run HomeWe're all spending most of our time at home now, so you may relate a lot to our friends in today's relaxation story: salmon. Salmon have a superpower and that's finding their way home, no matter how far they swim away. We hope that you are safe and happy at home right now. Stay well and take care, everyone. Today's Themes Scientific (curriculum connections): salmon, salmon life cycle, migration patterns, predators, animals' homing instincts Social-emotional connections: returning home, roots, family, taking the time to respond vs. react to make goo...
2020-06-1518 min
Peace Out PodcastA quick updateWe just wanted to let you know about an update to the Peace Out schedule Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
2020-06-0107 min
Peace Out PodcastField Trip to Peace Out Park!Today we're going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together. We miss being outdoors with our family, friends, and other people so we designed this episode to feel and sound like we're really outside in a park together. It is a great episode to listen to with headphones to get the full experience! We talk about a mindfulness meditation analogy that was adapted from the well-known bird and ship analogy by renowned Tibetan Buddhist Lama Gelek Rimpoche. S...
2020-05-1812 min
Peace Out PodcastHowdy, Partner: Seahorse LifeSeahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together. A core part of Peace Out is social-emotional learning. Today we talk about how we can check in with our family and friends during this challenging time. We also introduce Alternate Nostril Breathing, a pranayama (yogic breathing) practice that has a lot of benefits. As we are explaining it over audio only here, we will do a simplified version of the hand movement to keep things simple. I hope I've explained it clearly in the episode, but you ma...
2020-05-0420 min
Peace Out PodcastSee Star? Sea Star!Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even regenerate! If you're not sure what that means, check out this new relaxation story where we go through the life cycle of a sea star. Stay well and take care, everyone. Today's Themes Scientific (curriculum connections): Sea stars (starfish), regeneration (biology) Social-emotional connections: self-care, importance of rest Resources Starfish, National Geographic Kids What is Regeneration? (YouTube video) (for older children, adults) Ful...
2020-04-2217 min
Peace Out PodcastFind your ForestWe pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make sure everyone has washed their hands right before listening. Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are being attacked can send warnings to their neighbours. Trees help each other and that connection is very important for their own survival and health. Oh yes, of course we're doing a tree pose today(!), along with a couple other relaxation e...
2020-04-0618 min
Peace Out PodcastTime to Pause: FridayIt's the end of the week so it's time to relaaax! Today we're going to do a top to toes relaxation exercise. Mindfulness Activity: We are focusing on relaxing our bodies today but it's also important to keep active and moving. If you can't get outside to play in the fresh air and sunshine, you can still play some fun movement games in the house. Here are a few ideas (just be careful of the things and people around you): Walk up and down the stairs 5 times (try doing this in different ways: slow motion, fast...
2020-03-2705 min
Peace Out PodcastTime to Pause: ThursdayJust breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤 Mindfulness Activity: Make your own pinwheel to help focus on your breathing! Easy Pencil Pinwheel Pinwheel (with template) Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
2020-03-2604 min
Peace Out PodcastTime to Pause: WednesdayThink you have a good memory? We're going to test that out today! Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it! (Ask them about their favourite memories too!) Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook o...
2020-03-2504 min
Peace Out PodcastTime to Pause: TuesdayIt's all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts. NOTE: We will explore the sense of taste and smell, so it may be helpful to have a piece of fruit or veggie stick ready! Mindfulness Activity: Go outside for a sensory walk! Choose one of your senses to focus on during different parts of your walk (what can you see, hear, smell, touch right now?). You can try this listening game outside: find a safe place to sto...
2020-03-2406 min
Peace Out PodcastTime to Pause: MondayToday we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! Mindfulness Activity: Call a relative or friends to say hello today! Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
2020-03-2306 min
Peace Out PodcastTime to Pause: IntroductionMany countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it's more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm mind. So we've recorded five mini episodes (one for every weekday) that can be listened to at the beginning or any point of your day to help build mindfulness into your child's routine. We're calling them "Time to Pause". You can create a r...
2020-03-2002 min
Peace Out PodcastTomatoes, Bees, and MeAre tomatoes a fruit or a vegetable? Today we're talking about being adaptable while we move, breathe, and imagine that we're a growing tomato plant and also a buzzing bumble bee! One of our poses today, inspired by boat pose in yoga, is quite challenging, using a lot of core muscles. A couple of options are given, but one more that can be used is holding behind the knees. Encourage your child(ren) to rest whenever they need it. If you'd like to tell us about a time when someone did something kind for you...
2020-03-1615 min
Peace Out PodcastMycelium MindfulnessToday we talk about mycelium. To me, this is such an interesting topic, so I've included some links below if you want to learn more! We also do a Loving Kindness practice today. This is when we think of four people (ourselves, someone we love, someone we find difficult, a neutral person) while we say: May you be happy May you be healthy May you be safe May you live with ease This is a beautiful practice that helps encourage kindness. And speaking of kindness, if you'd like to tell us ab...
2020-03-0217 min
Peace Out PodcastGeodes: A Look InsideHave you ever seen a geode? Those rocks that have beautiful crystals inside? Today we're going digging for geodes and talking about how you never know the beauty inside rocks…and people! If you'd like to tell us about a time when someone did something kind for you, please send a voice recording to peaceout@bedtime.fm with "Kindness Story (child's name)" as the subject. We will listen and respond to each one and choose a few to include on future Peace Out episodes! Today's Themes Scientific (curriculum connections): geodes, crystals, natural resources (ethical mining pra...
2020-02-1719 min
Peace Out PodcastPebble PatienceWelcome to Season 4 of Peace Out Podcast! This season, we are exploring the life cycles of different animals, plants, and minerals on earth. We're starting simple, with a pebble! Also new this season is our Kindness Story shared each episode. If you'd like to tell us about a time when someone did something kind for you, please send a voice recording to peaceout@bedtime.fm with "Kindness Story (child's name)" as the subject. We will listen and respond to each one and choose a few to include on future Peace Out episodes! Today's Themes Scientific (cu...
2020-02-0318 min
Peace Out PodcastFor our listeners: Your SafeSPACE recordingsIn Season 3 we asked listeners to tell us where they felt safe, happy, and calm. We loved hearing from you and received so many recordings, we weren't able to fit them all into last season. So we decided to make this special bonus with some more recordings that were sent in! Special thanks to the listeners featured in today's episode: VivSadeKyleighBreaCaitlinEllisKianCorinWesley August Fraser Tayga Eliana ColtraneSilasEllisCharlotteMadison NorahJosie Katelyn Season 4 premieres in 2020, more details in this episode, including our new question for listeners: What are your stories of kindness? Send in a recording of yourself telling us Kindne...
2020-01-2014 min
Peace Out PodcastHello! Just checking inHello there! It's been awhile and we wanted to check in with you. Work on Season 4 has begun and it will premiere in early 2020. Find out more in this quick Peace Out update! Keep in touch with us by following us on Facebook, Twitter @peaceoutpodcast, and Instagram @peaceoutstories. You can also send us a note at peaceout@bedtime.fm. Peace out and peace within, Chanel Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or...
2019-11-0503 min
Peace Out PodcastStar StuffWow! This is the last episode of our third season! This entire season we spent time traveling through space! From the moon to Neptune, black holes and constellations, and even seeing the northern lights up close, this season was a blast…off! If you haven't listened to the first 18 episodes, go back and check them out! And don't forget to subscribe to Peace Out so that you don't miss us when we return! Connect with us for podcast updates and other children's mindfulness, yoga, and other fun things for children and families! Twitter @pe...
2019-07-0115 min
Peace Out PodcastCheck It OutWe have two more episodes before we have a break for the summer. Don't forget to subscribe so that you don't miss an episode! Today we're going to be checking in with our minds and bodies, starting with a body scan. There won't be much movement so get comfy and get ready to relaaax! Spaceship information from NASA:https://www.nasa.gov/centers/kennedy/about/information/shuttle_faq.html#14 Connect with us! Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm Full transcript of each episode is available upon request from peaceout@bedtime.fm.
2019-06-2015 min
Peace Out PodcastReflect, Respect, ConnectHow do we make friends and have good relationships with our friends and family? Today we are going to talk about the three things that help us do this: Reflect, Respect, and Connect. We have two more episodes before we have a break for the summer. Don't forget to subscribe so that you don't miss an episode! Connect with us! Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm Full transcript of each episode is available upon request from peaceout@bedtime.fm. Peace Out was created and hosted by Chanel Tsang and...
2019-06-0313 min
Peace Out PodcastA Return to the MoonWe're going back to the moon! In Season 1, "A Trip to the Moon" brought us to the moon's surface with our imagination. Join us as we go back in this short mindfulness + movement story. Twitter @peaceoutpodcastInstagram @peaceoutstoriesFacebook @bedtimefm This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. We hope that as children think about and talk about where they feel safe, it opens up discussion with their families and also creates an awareness of where they can go or who they can turn to when they need...
2019-05-2016 min
Peace Out PodcastTry, Try, and Try AgainToday we talk about the importance of trying our best, trying again (or practicing), and pivoting (changing direction/strategy). We want to promote resiliency in children by encouraging them to keep trying and start to look for ways to be excellent! If you're listening to this in a classroom, you'll need some room for one of our exercises today, so please make sure everyone is spread out comfortably. 😀 This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. We hope that as children think about and talk about whe...
2019-05-0615 min
Peace Out PodcastGround LevelFor this episode, the first exercise requires a bit of room as we crab walk around. If you're listening in your classroom, it might be a good idea to make sure you have a nice clear area first. Today we're focusing on our five senses: taste, touch, smell, hear, see. Five breathing and movement activities and we end off by doing a helpful grounding technique that helps bring back control when we feel that things are out of control, especially for anyone who experiences anxiety. Check out our social media for pictures and video of...
2019-04-2217 min
Peace Out PodcastJust BreatheBreath is life! If you want to practice mindfulness, focus on your breathing because it's always happening right now. Today's story does not have much movement, instead we are going to do a few breathing exercises (including Darth Vader breathing!) during our guided imagery! Our Darth Vader breathing is inspired by pranayama breathing. Here are a couple of videos if older children or adults are interested in learning more! Pranayama - Full Yogic Breath Explained (Pranayama Breathing Exercise Class)https://youtu.be/oFR_zlbLnY4 The Science of Yogic Breathing by Sundar Balasubramanian (TEDxCharleston)h...
2019-04-0213 min
Peace Out PodcastSpace Rocks! ☄️What's the difference between a meteoroid, meteor, and meteorite? Find out in our latest relaxation story where we match each to a yoga pose and breathing exercise. Feed your brain while you relax! Space information from today's episode can be found at these sites: Meteors & Meteorites: https://solarsystem.nasa.gov/asteroids-comets-and-meteors/meteors-and-meteorites/in-depth/ Asteroid or Meteor: What's the Difference?: https://spaceplace.nasa.gov/asteroid-or-meteor/en/ What is an Asteroid Belt?: http://coolcosmos.ipac.caltech.edu/ask/185-What-is-the-asteroid-belt- Check out these videos explaining the difference between meteoroids, meteors, an...
2019-03-1815 min
Peace Out PodcastLivin' the DreamToday we learn about the importance of folding laundry! ;) We also talk about why it's important to get a good night's sleep! Here's Commander Chris Hadfield explaining how astronauts sleep on the International Space Station where there's no gravity! https://youtu.be/UyFYgeE32f0 An TIME article on REM sleep and the importance of dreaming:http://time.com/4970767/rem-sleep-dreams-health/ We also got some information here:https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If...
2019-03-0418 min
Peace Out PodcastThe 3 B'sToday we are going to use just one thing…our imaginations! No movement involved. So it's perfect if you're on a road trip (drivers, you can listen to it once you reach your destination!), getting ready for bed, or…anywhere you want to relax and find your calm! We're going to get relaxed by paying attention to the 3 B's: Brain, Body, Breath. Sit back, get ready to relax with this mini mindfulness relaxation story! This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like...
2019-02-1809 min
Peace Out PodcastLighten UpToday's episode is dedicated to Peace Out listeners Kayden (6) and Ethan (3)! Kayden and Ethan love superheroes and today we are going to be talking about something that superheroes do…I wonder if you can figure out what it is…? This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We'd love...
2019-02-0414 min
Peace Out PodcastThe Deep DarkSometimes we may feel like we're in a black hole, where light, happiness, and hope have disappeared. We talk about some ways to calm, cheer, and comfort ourselves, and also encourage anyone who experiences BIG feelings of sadness that are too heavy to carry on their own to reach out to a trust grown up If you don't feel like you can talk to someone you know, you can use one of these free services:Canada, call Kids Help Phone at 1-800-668-6868 for support 24/7 or text CONNECT to 686868.UK, call Childline on 0800 1111 or online chat...
2019-01-2114 min
Peace Out PodcastCreate ConstellationsThis season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We'd love to hear what makes them feel this way and why and we'll share it on a future episode or on our social media! Constellations: Frequently Asked Questionshttp://www.physics.csbsju.edu/astro/asp/constellation.faq.html ...
2019-01-0716 min
Peace Out PodcastShow your GlowThis is our last episode before our winter break! We'll be back in early January. The Northern Lights are a magical light show in the sky brought to us by Mother Nature! But what are they exactly, and why do they appear? Today we are going to explore the science and the stories behind the Aurora Borealis while we breathe and stretch. This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space...
2018-12-1714 min
Peace Out PodcastTried and True"This is what we really hoped and imagined in our mind's eye," - NASA's Jet Propulsion Laboratory Rob Manning. NASA's Mars Insight lander reached Mars last week but work on this started a long time ago when humans imagined themselves reaching another planet. This relaxation story has three breathing exercises and we talk about how it's important to try new things and to get up and try again when things don't work out. This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share...
2018-12-0315 min
Peace Out PodcastNeptune NamasteWe're heading to Neptune today! Today we are focused on standing strong and standing up for ourselves, all while learning a little about the planet Neptune! There are three different relaxation exercises in this story that you can do at home or in the classroom. This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook...
2018-11-0514 min
Peace Out PodcastSolid/Liquid/GasCheck out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/ This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We'd love to hear what makes them feel this way and why and we'll share it on a...
2018-10-2213 min
Peace Out PodcastPetite PlutoCheck out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/ We're off to Pluto! Once one of the nine planets of our Solar System, Pluto is now considered a dwarf planet…and still an interesting one that we'll explore with some breathing and gentle movement exercises. One of our exercises is a fun one that involves spinning, so make sure you have cleared the floor area and have enough space to do this safely! SafeSPACE submissions: If your child would like to share wh...
2018-10-0814 min
Peace Out PodcastLife, the Universe and EverythingAnd just like that, we're back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out! This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to peaceout@bedtime.fm or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We'd love to hear what makes them feel this way and...
2018-09-2416 min
Peace Out PodcastComing SoonPeace Out season 3 is almost ready. As a huge thank you to all of you, we made our new intro with the help of a few listeners. We didnt have SPACE 🚀 to fit everyone in but we hope you like it. I hope you're as excited as I am. Love you to the MOON 🌖 and back. Peace out and Peace within. Chanel 💜 Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook...
2018-09-2100 min
Peace Out PodcastSeason FinalePeace Out is going on summer break! I'm taking the summer off to spend time with my daughters and also start a new job…at a university research lab that studies the social and emotional development of children! Pretty perfect, right? On behalf of the Bedtime FM team—that's Rob, Jess, Amy, Kellie, and me— I want to thank you for listening, leaving us reviews on iTunes, and sending us messages and photos of you listening to Peace Out. If you haven't had a chance, please leave us a review on iTunes. This helps other teachers, parents, and kid...
2018-06-2515 min
Peace Out PodcastGet Comfy!Peace Out podcast is going on summer break soon! After today's episode we have one more until we're back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don't miss us when we get back! Special thanks to our friends Andrew and Polly of EarSnacks for their contribution to today's episode. EarSnacks is an amazing and unique podcast full of music, science, art and culture in a fun-filled podcast for the whole family! Check them out on iTunes or at earsnacks.org! And a BIG...
2018-06-1111 min
Peace Out PodcastTop of the MountainKaala and Chuff have finally reached the top of the mountain! They're about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out! The second half of today's episode does not have much movement so be prepared to get really comfortable while you listen during that part of our relaxation story! Enjoy! So many questions…but guess what, Kaala and Chuff's adventure is not done yet! We have two more episdoes of Season 2 left, and there is a big...
2018-05-2816 min
Peace Out PodcastStop Bothering Me!What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens. 1. Tell them to stop. 2. Ignore them or walk away if you can. 3. Ask a grown-up that you trust for help. Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
2018-05-1411 min
Peace Out PodcastIt's Impossible!It's hopeless! I'm never gonna get it! We're never going to get there! I can't do this! Does that sound familiar? Feeling like something is impossible to do is frustrating and upsetting for us, and even more so for children who are still developing the tools to deal with these feelings of hopelessness. Today we talk about those feelings and what we can do to work on them. If you'd like to share what goals you're working on with us, please email us at peaceout@bedtime.fm or find us on Twitter @peaceoutpodcast or Facebook @bedtimefm. We'd l...
2018-04-2714 min
Peace Out PodcastHelping HandAt the highest altitude, For centuries lay a multitude Of treasures beyond all imagination That will one day save the our humble nation. Riches that will only be unburied By one who is pure of heart and deed Who will pass through fire, water, air, and earth And defeat monsters to prove their worth. The fortune you seek to win Is unlocked by power from within. In this episode, we talk about helping others. Our main characters are Kaala, a red...
2018-04-0910 min
Peace Out PodcastSleepy ZZZZZZzzzz…Kaala and Chuff are very sleepy after a long swim and journey to meet another group of red pandas. As they rest and dream, we'll do the same with some new breathing and gentle movement exercises. We end this relaxation story with a little lullaby, so this is a good one to listen to before bedtime! Resources The evening is coming, the sun sinks to rest,The crows are all flying straight home to their nest."Caw" says the crow as she flies over head,"It's time little people were going to bed" ...
2018-03-2609 min
Peace Out PodcastBecause I'm HappyToday we talk about being happy! 😄 Kaala the red panda and Chuff the snow leopard have met someone special…find out who in this relaxation story as we talk about the feeling of happiness! If our stories make YOU happy, we'd be very grateful if you'd consider making a donation to Bedtime FM. Go to bedtime.fm/support for more details or to donate. Our entire team is made up of parent volunteers so any donation you make will help keep the lights – and the mics— on! Questions What makes you happy? Think of someone, a friend, par...
2018-03-1209 min
Peace Out PodcastFeeling Blue?Feeling sad doesn't feel good…but did you know that sadness can help us sometimes? We explore the feeling of sadness in this relaxation story with Kaala the red panda and Chuff the snow leopard. Check out the sources we used for more information on feeling sad and how to help your children cope with that. Questions: When was the last time you felt sad? What made you feel sad? Why?What helps you feel better when you're feeling sad? Can you name at least three things you can do? Can you think of at least two...
2018-02-1210 min
Peace Out PodcastJEALOUS, MUCH?Jealousy is a hard emotion to deal with or even admit to being. It brings out negative feelings that make us feel bad about ourselves. Kaala is feeling jealous of Chuff in today's story and has to deal with those feelings. Find out what she does and how you can get over the feeling of jealousy too. Check out the links below for more resources on jealousy including sibling jealousy. A relaxation story for children ages 5–13 years old. Questions Do you have a brother or sister? Have you ever felt jealous of th...
2018-01-2910 min
Peace Out PodcastScaredWhat are you afraid of? Everyone is afraid of something, so what can we do to face our fears? Kaala has to face her fear of the dark today. Check out peaceoutpodcast.com for more questions and links to helpful resources after your listen! Questions 1. (Naming the fear) What is something that you are secretly (or not-so-secretly) afraid of? 2. (Understanding the fear by breaking it down into smaller pieces) Think of at least two reasons why you find that scary. What are some things you can do to make yourself feel better/less...
2018-01-1511 min
Peace Out PodcastJust for Grown Ups!!This is our first episode written especially for grown-ups! You're busy but it's so important to take some time for yourself to rest and recharge so that you can go back and give your best to your family, work, and all the other things that are happening. Written so that it can be listened on the go (in the car, on the bus), before you go to sleep, or anytime in between! Let us know what you think of this episode by tweeting us @PeaceOutPodcast, messaging us on Facebook @BedtimeFM, or...
2018-01-0106 min
Peace Out PodcastPeaceful PiratesWe take a short break from the main Peace Out story to bring you a mini mindfulness story. In this mini episode, we are pirates ☠️ out on the open sea and it's about to rain. ⛈ This mindfulness story is suitable for children ages 5-12 years old. Peace out, and peace within. "Odyssey" and "Light Awash" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or fol...
2017-12-1906 min
Peace Out PodcastH.A.L.TThanks for joining us. Last time, Kaala the red panda, who is out in the mountains, looking for an ancient treasure, met a new friend—a vegetarian snow leopard named Chuff! Today we'll hear more about Chuff and also talk about H.A.L.T. I wonder what that stands for? Questions When is a good time for you to "press pause" for just a minute to do the Calm Down Countdown or just be quiet and still? Give it a try today and then repeat it tomorrow and the next day.Do you remember what H...
2017-12-0414 min
Peace Out PodcastShyKaala's making her way up the mountains, in search of an ancient hidden treasure. But something's happened—someone's been following her! Today we talk about shyness and introverts. If you've been enjoying Peace Out, please consider making a donation to keep our podcast ad-free! Go to bedtime.fm/support for more details. Thank you! Questions When do you feel shy (meeting new people, first day of school, at a party, etc.)?Think of something that someone has done to make you feel less shy.Who's your best friend? Do you remember how you felt when you fi...
2017-11-2015 min
Peace Out PodcastAnxietyAfter working through her indecision, Kaala the red panda has decided to go out to look for the ancient hidden treasure in the Himalayan Mountains! She'll be the first red panda to venture off that far and will have to figure out how she's going to find the energy and the courage to do it. This week Kaala is making plans to go, but is starting to worry and feel anxious about the huge journey ahead. When was the last time you felt worried about something? Everyone worries and feels anxious sometimes, but what can we do...
2017-11-0613 min
Peace Out PodcastIndecisionDecisions, decisions! Why is it so difficult to make a choice sometimes? In this relaxation story we explore the feeling of indecision and talk about ways to make the decision-making process easier for kids as we do gentle breathing and movement exercises. A relaxation story for children ages 5 – 12 Questions: What is a big decision that you had to make recently? How did you come to that decision? If you're having trouble making a decision, can you think of at least one grown up that you trust that can help you narrow down your choices and...
2017-10-2317 min
Peace Out PodcastCuriosityBeing curious is the start of any adventure! Curiosity makes you take that first step towards learning something new and fun and exciting! In this relaxation story, we are going to use our imagination to explore our curiosity as we learn a little more about the ancient buried treasure that Kaala the red panda is seeking! A relaxation story for children ages 5 – 12 Questions: 1. What are you curious about right now? How can you find out more about it? 2. When we think of "treasure," we usually think of gold and jewels in a treasure...
2017-10-0915 min
Peace Out PodcastCalmnessEpisode 1: Calmness Have you ever been told to "calm down"? What exactly is calmness and how do you get there? Listen to our first relaxation story of Season Two! This season we'll focus on a new emotion each story as well as the adventures of a new character that Peace Out listeners voted for last season! Each relaxation story will focus on breathing, visualization, gentle movements and will include questions to help continue the conversation at home or in class. A relaxation story for children ages 5 – 12 Questions: What are some of the thin...
2017-09-2517 min
Peace Out PodcastSun SalutationsThis is the final episode of Season One! Thank you for listening along with us. Today we are going to show gratitude and salute the sun, without which life on earth would not be possible. Let's travel to space and learn more about the amazing sun! And make sure you listen to the end to hear an exciting announcement about Peace Out Season Two! A relaxation story for children ages 5 – 12 Transcript: Salutations, friends! One of my favourite books as a child was Charlotte's Web by E.B. White. I always cry when I read...
2017-05-2918 min
Peace Out PodcastAutumn LeavesFor our friends in the Southern Hemisphere, the part of the world that is below the equator, it is autumn. Here's a special autumn relaxation story for you! Let the beautiful colours of autumn leaves fill your imagination as we toss and make leaf angels in them! You will need a lot of room for this one, so make sure there is enough space around you before you begin. A relaxation story for children aged 5 - 12. Transcript: Good morning, or good afternoon, or good evening. Welcome to Peace Out, stories for calming down a...
2017-05-2212 min
Peace Out PodcastBike AdventurePut on your helmet and hop on your bike for a ride around in your imagination! Today we'll focus on visualization and movement as we imagine our journey, ending with a head-to-toe relaxation exercise while we consider how we are all connected to each other and the earth. A mindfulness story suitable for children aged 5 – 12 years old. Transcript: Hello everyone! I'm so glad you're here. It's spring here so that means that we're outside almost every day afterschool because my kids love to ride their bikes around our neighbourhood. Do you li...
2017-05-1513 min
Peace Out PodcastCircus SpectacularLadies and gentlemen! Boys and girls! Welcome to the greatest show on earth: Circus Spectacular, starring YOU! Join us as we use our body and mind to imagine ourselves being contortionists, clowning around, and flying through the air on a trapeze! A fun relaxation story to wind down to in the classroom or at home. A mindfulness story suitable for children aged 5 – 12 years old. Transcript Hi! We're winding down our first season, just three more episodes to go! I'm coming up to my summer break here in Canada, so I'll be spending time wi...
2017-05-0814 min
Good Stuff KidsEpisode #69 – Chanel Tsang from the Peace Out PodcastThe Good Stuff Family has been searching for something like the Peace Out Podcast for a long time. We've got three exceptionally energetic kids at home and sometimes we just need them to chill! We started listening to Chanel Tsang and her Peace Out Podcast a few weeks ago and her show is helping us a ton! My kids will listen and follow Chanel's instructions. It's a game changer for parents who just need a moment of peace and quiet. Chanel shared some of her insights on mindfulness and what her show is about. Be sure to subscribe to...
2017-05-0417 min
Peace Out PodcastUnicorn!Unicorns are everywhere lately, don't you think?Books, movies, stickers, hairstyles, even coffee drinks! It's probably because they're such cool magical creatures,So Peace Out decided that it was time to featureUnicorns in this week's relaxation story, I can't wait! Let's get started now, this is going to be great! A mindfulness story suitable for children aged 5 – 7 years old. Transcript Hello, and welcome to Peace Out. Relaxation is what we're all about. My name's Chanel and I'm so glad you're here with me,Because there's something special that I want you to see.
2017-05-0106 min
Peace Out PodcastAll About the Music🎶 Music can inspire, excite, and even calm us. Today we are going to practice focusing by listening to a piece of classical music. Whenever you notice yourself thinking of something else or your attention drawn somewhere else, it's okay—just refocus on the music. It will take a lot of practice (millions of adults practice this everyday when they meditate) to focus so this can be an episode you listen to more than once. There are no movements so it's a great one to listen to in the car too. A mindfulness story suitable for child...
2017-04-2407 min
Peace Out PodcastCome Fly With Me!Welcome aboard Bedtime FM Airways! This is the final boarding call for anyone who is in need of a relaxing mini mind vacation! Fly with us through the clouds as we stretch, breath, and imagine our way to our destination: your favourite place on earth! A mindfulness story suitable for children aged 5–10 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us...
2017-04-1008 min
Peace Out PodcastDon't React, Respond!Everyone gets angry and feels upset sometimes, but when you do, do you react or respond? There's a big difference between reacting and responding, and in today's episode, we talk about how to be more mindful of our emotions and actions by pausing before responding. The focus will be on listening and breathing, with very little movement, so this would be a great episode to play in the car! A mindfulness story suitable for children aged 5–10 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ ...
2017-04-0309 min
Peace Out PodcastReady, Set, Grow!"Every child is a different kind of flower and all together make this a world a beautiful garden." Pretend to be a flower, growing out of a tiny seed into a beautiful strong plant. Today's story is a great visualisation exercise that also introduces the life cycle of a plant and touches on the importance of diversity in both plants and people. A mindfulness story suitable for children aged 5–10 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Pe...
2017-03-2710 min
Peace Out PodcastBelly BreathingToday we talk about asthma and test out how it feels like to have asthma. We also try out a breathing exercise called belly breathing that is meant to increase airflow to your lungs. Suitable for children aged 5–12 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
2017-03-2008 min
Peace Out PodcastWater CycleJoin us for a journey through the water cycle! We're going to imagine ourselves as tiny drops of water falling from a rain cloud, rushing through a waterfall, and evaporating back up to the sky. We'll focus on breathing, gentle movements, and visualization for this short story. Suitable for children aged 5–12 years old. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Why not listen to more of Peace Out from Bedtime FM Drop us an email to hello@bedtime.fm, or follow us on...
2017-03-1309 min
Peace Out PodcastThe Little MonkeyA mini monkey decides to jump on you, so you'll have to stretch, breathe, and move so that the monkey jumps back off! A calm down story for children ages 4-6 years. "Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/ Keep in touch! Follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com. Join our monthly mailing list for Peace Out Podcast updates, news, and events! Peace Out Podcast Producer, Writer, Host Chanel Tsang Producer, Sound Engineer ...
2017-01-1607 min