Shows
Health, Wealth & Godly WisdomEp 585 What Real Health Wealth and Purpose Look Like When God Is at the Center | Rhyan & Chantel Ray FinchWhat if the life you are building looks successful on the outside but is quietly costing you what matters most
Welcome back to the podcast In today’s candid and eye opening conversation Rhyan and Chantel unpack what real wealth actually looks like when God is at the center Not hustle culture Not social media success And not just money in the bank
They walk through the Seven Pillars of Wealth and Freedom faith finances family finding purpose free time fitness and friends and explain why focusing on just one area eventually leads to burnout br...
2025-12-2045 minHealth, Wealth & Godly WisdomEp 584 Surrender What You’re Holding: How to Hear God’s Voice Again | Chantel Ray FinchWhat if the very thing you’re clinging to is the thing blocking you from hearing God?
In this powerful episode of the Health, Wealth, and Godly Wisdom podcast, Chantel Ray Finch kicks off a new season and shares brand-new teaching that didn’t make it into her book Tune In: God’s Voice, Your Purpose.
Chantel walks through the story of Moses’ staff and unpacks a simple but life-changing question:
“What are you holding onto—identity, income, influence, food, anger—that God is asking you to lay down?”
In this episode, you’ll hear:...
2025-12-0820 minHealth, Wealth & Godly WisdomEp 583 The Hidden Cost of Scaling: The Conversations Entrepreneurs Avoid | Rhyan and Chantel Ray FinchIf Part 1 exposed the silent mistakes business owners make,
Part 2 dives into the consequences no one wants to admit out loud.
In this raw and unfiltered continuation, Chantel and Rhyan go deeper into the patterns that break businesses, break marriages, and break entrepreneurs who never slow down long enough to see what’s happening.
This isn’t about strategy on paper — it’s about what’s really happening behind the scenes:
• What constant hustle does to your identity
• How growing your team can actually shrink your freedom
• Why most leaders operate out of fear with...
2025-12-0523 minHealth, Wealth & Godly WisdomEp 582 The Scaling Mistake Almost Every Business Owner Makes | Rhyan and Chantel Ray FinchWhat if the thing you’re chasing in business is exactly what’s trapping you?
Welcome back to the podcast! In today’s candid and eye-opening episode, Chantel sits down with her husband to break down the real mistakes business owners make when scaling—mistakes that quietly lead to burnout, chaos, and lost profit. From hiring too fast to chasing revenue at the expense of freedom, this conversation pulls back the curtain on what it actually takes to build a business that’s profitable, sustainable, and doesn’t cost you your life in the process.
This convers...
2025-12-0327 min
Health, Wealth & Godly WisdomEp 581 Tune In: Why God’s Silence Is the First Step to Hearing His Voice | Chantel RayThis episode marks a huge shift in my heart and this podcast — and I can’t wait to bring you into it. After years of focusing on health and fasting, God showed me that real transformation requires health, wealth, and godly wisdom working together. I’m sharing why this expansion matters, how these three pillars have shaped my life, and why your breakthrough might be tied to all three rising at once. God is inviting you into a deeper, fuller version of who He designed you to be.
If this speaks to you, share it with a friend...
2025-11-2210 min
Millionaire Real Estate PodcastProfit First Explained: New Cash Flow Insights for Entrepreneurs with Chantel Ray and Mike Michalowicz | Episode 120Welcome back to the podcast! In today’s episode, Chantel sits down with bestselling author and business expert Mike Michalowicz!
Mike is the author of Profit First, a groundbreaking book that flips the traditional accounting formula and empowers entrepreneurs to prioritize profit. In this powerful Q&A-style episode, Chantel and Mike tackle real questions from business owners facing today’s economic challenges. They dive into how to handle tough staffing decisions during a down market, when (and how much) to cut marketing expenses, the ideal balance between admin and sales, and how to measure team performance with his...
2025-05-3031 minMillionaire Real Estate PodcastFrom Rookie to Real Estate Icon: Chantel Ray on Marketing, Passive Income & Godly Wisdom | Ep. 118Welcome back to the Millionaire Real Estate Podcast! Today, we sat down with Ethan Thomas and I will be his guest!
In this powerful episode of the Icons of Real Estate Podcast, the mic flips as Chantel Ray—founder of CanZell Realty, bestselling author, and marketing maven—is interviewed about her journey from selling 52 homes in her first year to running a multi-million dollar real estate company. She shares how she integrates health, wealth, and wisdom into her business, why she merged with eXp, and how she’s helping agents across 50 states generate passive income. Stick a...
2025-04-0433 minMillionaire Real Estate PodcastChantel Ray Reveals Secrets to Passive Income and Marketing Mastery with Greg Fowler | Episode 113In this episode, Chantel Ray was featured by Real Estate Titans with host Greg Fowler in an inspiring conversation about her journey as a top real estate professional, entrepreneur, and author. Chantel shares her evolution from running a successful brokerage to building multiple streams of passive income and prioritizing what truly brings fulfillment in life.
She dives into powerful strategies for mastering marketing, creating customer-focused guarantees, and scaling businesses effectively—all while maintaining balance and joy. Whether you’re a real estate agent, team leader, or entrepreneur, Chantel’s practical advice and wealth of experience are sur...
2024-12-1145 min
Real Life Leadership Podcast#121 How To Delegate Effectively and Build a Business You Love - with Chantel RayWelcome back to the Real Life Leadership Podcast! Today, we have a special episode where Chantel Ray and Joshua smith talk about 'How To Delegate Effectively and Build a Business You Love Chantel Ray started out in real estate created a Team. "Her Team" sold 1,500 transactions and then created her own company. Chantel Ray Real estate and then changed the name to CanZell realty which is now in 18 states. Her vision is to create a global real estate company providing agents with technology, training, support, and leadership so that they ca...
2024-08-011h 00Real Life Leadership Podcast#120 Delegate everything but sex - with Chantel RayWelcome back to the Real Life Leadership Podcast! Today, we have a special episode where Chantel Ray and Michael J. Maher talk about 'Delegate Everything but Sex. Chantel Ray started out in real estate created a Team. "Her Team" sold 1,500 transactions and then created her own company. Chantel Ray Real estate and then changed the name to CanZell realty which is now in 18 states. Her vision is to create a global real estate company providing agents with technology, training, support, and leadership so that they can provide a wow-ing experie...
2024-07-2349 minReal Life Leadership Podcast#119 Part 2 Delegate everything but sex - with Chantel RayWelcome back to the Real Life Leadership Podcast! Today, we're talking to Victor Leite about Delegate everything but sex Chantel Ray started out in real estate created a Team. "Her Team" sold 1,500 transactions and then created her own company. Chantel Ray Real estate and then changed the name to CanZell realty which is now in 18 states. Her vision is to create a global real estate company providing agents with technology, training, support, and leadership so that they can provide a wow-ing experience to their clients. She wants agents...
2024-06-2531 minReal Life Leadership Podcast#118 Part 1 Delegate everything but sex - with Chantel RayWelcome back to the Real Life Leadership Podcast! Today, we're talking to Victor Leite about Delegate everything but sex Chantel Ray started out in real estate created a Team. "Her Team" sold 1,500 transactions and then created her own company. Chantel Ray Real estate and then changed the name to CanZell realty which is now in 18 states. Her vision is to create a global real estate company providing agents with technology, training, support, and leadership so that they can provide a wow-ing experience to their clients. She wants agents...
2024-06-2535 minReal Life Leadership PodcastListening For The Voice Of God, Being Sensitive To the Prompting Of The Holy Spirit, and more - with Chantel Ray!Welcome back to the Real Life Leadership Podcast! Today, Chantel has a word for listening to God in the New Year and more! Enjoy! - Order Chantel's Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Join CanZell HERE: https://joincanzell.com/ Check out the CanZell Cloud HERE: https://canzellcloud.com/ Claim Your Free Ticket For The Grow And Scale Now Summit! https://growandscalenow.com/ Chantel: https://www.instagram.co...
2024-01-2318 minHealth, Wealth & Godly Wisdom#494 The 30 days challenge of biblical fasting and more! - with tammy hotsenpiller!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with tammy hotsenpiller. Tammy is an eleven-time author, a speaker, a life coach, and the leader of a national women's movement. She has a passion for equipping people to embrace their natural abilities, personal passions, and spiritual gifts.
Enjoy!
Fasting for a Change: https://www.amazon.com/Fasting-Change-Journey-Discovering-Created/dp/1636412696
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt...
2024-01-041h 03Millionaire Real Estate Podcast10 practical tips to thrive in changing market and more - With Chantel Ray | Ep. 58Welcome back to the Millionaire Real Estate Podcast! Today, we sat down with Chantel Ray to 10 practical tips to thrive in changing market and more
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Chantel Ray is quickly becoming a household name in the real estate industry. Led by her faith to spread knowledge and ambition to up and coming business and real estate professionals she continues to thrive
Websites:
https://joincanzell.com
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This episode is sponsored by CanZell Realty. CanZell is one of the fastest...
2023-08-2134 minReal Life Leadership Podcast#103 How To Recruit People In Your Network Marketing Company, and more - with Ray Higdon!Welcome back to the Real Life Leadership Podcast! Today, we're talking to Ray Higdon of the Higdon Group about the power of network marketing. Ray Higdon is a best-selling author, coach, high-energy speaker, and philanthropist. Going from foreclosure to multimillion-dollar success in a few short years, Ray's journey to excellence has been fueled with an unrelenting passion for teaching people how to find their voice and understand their worth. Ray's latest best-selling book, TIME MONEY FREEDOM, coauthored with his wife Jessica, (Hay House Publishing 2020) is Ray and Jess' guide to creating the l...
2023-05-1032 minHealth, Wealth & Godly Wisdom#434 - Are Parasites Causing Your Health Problems, The Best Ways To Take Supplements, Overcoming Fatigue, Methylene Blue and Red Light Therapy, Fasting Support, and more - with Dr. John Lieurance!Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
...
2023-02-2841 minHealth, Wealth & Godly Wisdom#431 - What’s The Best Way To Break Your Fast, What Hormones Regulate Satiety, ”Hunger Hormones,” What To Drink While Fasting, and more - with Lisa Fischer!Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation.
Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type...
2023-02-1333 minHealth, Wealth & Godly Wisdom#429 - Understanding Biblical Fasting, Practical Tips For Extended Fasting, Fasting and Breakthrough, and more - with Tammy Hotsenpiller!Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.
Delicious green juice recipe with no fruit! 🥒💚🥬
Ingredients
3 lemons, peeled
1 ½ English cucumber, peeled (y...
2023-01-1937 minHealth, Wealth & Godly Wisdom#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, & Tammy Hotsenpiller!Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge!
Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to S...
2023-01-1147 minHealth, Wealth & Godly Wisdom#427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray!Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge!
For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.
This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.
One Expert one week on regular fasting. One Expert one week on biblical fasting.
Facebook Inspiration Group for accountability.
Zoom Gro...
2023-01-0810 minHealth, Wealth & Godly Wisdom#400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray!Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q & A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn’t have made it here without you!
Enjoy!
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
ConnectIn40 Group:
htt...
2022-05-2628 min
The Fasting Reset PodcastEP49 - Ben Azadi: Keto Flex, Intermittent Fasting Tips, and more!Welcome back to the FASTING RESET PODCAST, your bite-sized, 15 minute fasting guide for all things intermittent fasting! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Ben:
Ben’s New...
2022-05-0315 minHealth, Wealth & Godly Wisdom#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q & A with Chantel Ray and Ashley Grosch!Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with dieting, how to lose those last few pounds, and more!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting...
2022-02-1719 minHealth, Wealth & Godly Wisdom#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q & A with Chantel Ray!Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away...
2022-02-0136 minHealth, Wealth & Godly Wisdom#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray!Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://c...
2022-01-0610 minHealth, Wealth & Godly Wisdom#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray!Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One...
2022-01-0516 minHealth, Wealth & Godly Wisdom#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray!Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, and more!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal...
2022-01-0409 minHealth, Wealth & Godly Wisdom#383 - The 30-Day Challenge, Thin Eater Tips, One Meal and a Tasting, Intermittent Fasting, and more - with Chantel Ray!Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing thin eaters, fasting, and the new year 30-day challenge we are launching for the month of January!
Enjoy!
Join The 30-Day Challenge:
https://chantelrayway.com/january-course/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And...
2022-01-0212 minHealth, Wealth & Godly Wisdom#381 - SPECIAL EPISODE: Fasting Through The Holiday Season: Top Tips and Tricks - Waist Away Q & A with Chantel Ray!Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season!
Enjoy!
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
2021-12-0617 minHealth, Wealth & Godly Wisdom#378 - Lose Weight Using The Pain & Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more - with Alex Yehorov!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.
After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can...
2021-10-1456 minHealth, Wealth & Godly Wisdom#377 - How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more - with Dr. Ashley Lucas!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
En...
2021-10-0841 minHealth, Wealth & Godly Wisdom#376 - What Is Ketoflex, How Do You Handle Fasting With Weddings And Big Events, Alternate Day Fasting, How Fasting Becomes Harder When You Aren’t Eliminating Toxins, and more - with Ben Azadi!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Ben:
Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1...
2021-10-0642 minHealth, Wealth & Godly Wisdom#375 - He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more - with Daniel Reyes!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!
Enjoy!
Connect with Daniel:
https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/
https://www.facebook.com/FastingDice
https://twitter.com/DiceFasting
Coffee Genie (Cold Brew Coffee Link):
https://www.amazon.com/Cof...
2021-10-0137 minHealth, Wealth & Godly Wisdom#374 - Your Questions Answered: What’s The Difference Between Infrared And Regular Saunas, How To Stop Being Constipated, Carb Cycling, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...
2021-09-0732 minHealth, Wealth & Godly Wisdom#373 - How To Lose That Last Bit Of Weight With The Athos Diet, Get Protein On A Plant Based Diet, Flavored Seltzer Waters, and more - with Dr. Pete Patitsas!Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor. He was an avid rugby player and even represented Greece's national team. These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity."
Informed by his Greek Orthodox heritage, he has discovered a method to s...
2021-09-0227 minHealth, Wealth & Godly Wisdom#372 - Intermittent Fasting If I Have Adrenal Fatigue Or Adrenal Stress, What Eating Window To Have, Your Parasympathetic Nervous System, Rest And Digest State, and more - with Dr. Doni Wilson!Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and mother practicing in the New York tri-state area, and (Manhattan, Long Island and Connecticut) and “virtually” in regions throughout the world.
She holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and doula (though she does not attend births at this time) and a certified nutrition specialist (CNS). She completed a residency in naturopathic medicin...
2021-08-3136 minHealth, Wealth & Godly Wisdom#371 - Your Questions Answered: Infrared Saunas, How To Balance Carbs, Carb Day Vs. Low Carb, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...
2021-08-2630 minHealth, Wealth & Godly Wisdom#370 - What To Do If You’re In A Weight Loss Rut And Need Some Extreme Weight Loss, Intermittent Fasting, Nutrition, and more - with Brian Keane!Welcome back to the podcast! In today’s episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
2021-08-2433 minHealth, Wealth & Godly Wisdom#369 - What Are The Ups And Downs Of Detoxing, Discussing Pros And Cons, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...
2021-08-1914 minHealth, Wealth & Godly Wisdom#368 - What Is Collagen, Why Do Vegans Need To Take Collagen, How To Get Your Collagen In Just Your Diet Without A Supplement, and more - with Charlie Bailes!Welcome back to the podcast! In today’s episode, Chantel spoke with Charlie Bailes all about collagen! He is a collagen expert, and the founder of CB Supplements, a company specializing in collagen products. He is passionate about helping people and making the world a better place.
Connect with Charlie:
https://cbsupplements.com/
https://www.facebook.com/cbsupplements/
https://www.instagram.com/cbsupplements/
https://twitter.com/cbsupplements/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Ord...
2021-08-1719 minHealth, Wealth & Godly Wisdom#367 - All About The Amazing Liver And Gallbladder Flush, And More - With Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...
2021-08-1217 minHealth, Wealth & Godly Wisdom#366 - How To Do Intermittent Fasting If You Have A Food Or Sugar Addiction, How To Be Sugar-Free For Life, Stop Denying Yourself & Start Enjoying Life With Healthy Foods, and more - with Vera Tarman!Welcome back to the podcast! In today’s episode, Chantel got to speak with Vera Tarman! Dr. Tarman speaks on the topics of the science behind food addiction and why we use food for comfort. Addictions Unplugged was started by Dr. Vera Tarman in 2008 because she found a need for information on addiction and more specifically food addiction. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment.She has educated thousands of...
2021-08-1032 minHealth, Wealth & Godly Wisdom#365 - How To Lose Massive Weight With Intermittent Fasting With Beginner And Advanced Skills, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...
2021-08-0529 minHealth, Wealth & Godly Wisdom#364 - The Virtuous Cycle: How Intermittent Fasting Works In A 24 Hour Cycle Of Health, Why Creating A Stress Management Program Can Solve Stubborn Weight Loss, and more - with Dave Sherwin!Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin!
Enjoy!
Connect With Dave:
https://dirobi.com/
Use the code: chantelray for 10% off!
Join Our Facebook Group:
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Waist Away: The Chantel Ray Way - 2nd...
2021-08-0325 minHealth, Wealth & Godly Wisdom#363 - Food Combining And Digestion: What Is The Best Way To Eat Food To Have Optimal Digestion, Lectins And What Foods To Avoid, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...
2021-07-2939 minHealth, Wealth & Godly Wisdom#362 - How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more - with Shana Hussin!Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.
Enjoy!
Shana’s Website:
https://www.fasttoheal.info/
https://www.facebook.com/fasttohealnutritiontherapy
https://www.instagram.com/shana...
2021-07-2730 minHealth, Wealth & Godly Wisdom#361 - How To Maximize and Boost Your Energy, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventu...
2021-07-2219 minHealth, Wealth & Godly Wisdom#360 - MATURE CONTENT: How To Get Rid Of Chronic Fatigue And Increase Your Sex Drive, Essential Oils, How Alcohol Can Ruin Efforts Toward Libido Increase, and more - with Eric Zielinski aka Dr. Z!Welcome back to the podcast! In today’s episode, Chantel got to speak with Eric Zielinski aka Dr. Z! Eric Zielinski, D.C. is a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bi...
2021-07-2054 minHealth, Wealth & Godly Wisdom#359 - How To Increase Your Nutrition Up To 800%, What Is The Best Natural Medicine In The World, Is It Better To Eat Raw Or Cooked Foods, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventu...
2021-07-1523 minHealth, Wealth & Godly Wisdom#358 - What Should Your Poop Look Like, How To Have The Perfect Poop, How To Do A Liver Gallbladder Flush, Why Use An Infrared Sauna, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James, the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to...
2021-07-1339 minHealth, Wealth & Godly Wisdom#357 - How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! - Waist Away Q & A!Welcome back to the podcast! In today’s episode, Chantel answers your questions on supplements, how to become a fat burner instead of a sugar burner, why that is important, whether you can drink diet soda while fasting, and more! And be sure to check out today’s special links!
Enjoy!
Today’s Special Links:
Things I Love: https://chantelrayway.com/things-i-love-2/
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2021-07-0814 minHealth, Wealth & Godly Wisdom#356 - Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more - with Phoebe Lapine!Welcome back to the podcast! In today’s episode, Chantel got to speak with Phoebe Lapine! She is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat.
After being diagnosed with an autoimmune disease, Phoebe spent most of her mid-twenties getting on board with the health hand she was dealt, and using her professional experience in the kitchen to heal her body with kale-packed comfort food.
Her debut memoir, The Wellness Project, chron...
2021-06-3027 minHealth, Wealth & Godly Wisdom#355 - How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more - with Dr. John Lieurance!Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
...
2021-06-2348 minHealth, Wealth & Godly Wisdom#354 - Hacking Chemo: A Dietician’s Journey To Beating Cancer Using Nutritional Interventions, Intermittent Fasting, and Extended Fasting - with Martha Tettenborn!Welcome back to the podcast! In today’s episode, Chantel got to speak with Martha Tettenborn! She is a registered dietitian and health coach. After decades of amazingly good health and smooth sailing, she was suddenly sidelined in summer 2018 by the presence of a large, fast-growing cyst in my abdomen. Despite no-one expecting it, it turned out to be cancerous – a Stage 1C2 high grade serous ovarian tumor. Doing a deep dive into the research around cancer and nutrition, she discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them...
2021-06-1620 minHealth, Wealth & Godly Wisdom#353 - What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more! - Waist Away Q & A!Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted, and more!
Enjoy!
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2021-06-1013 minHealth, Wealth & Godly Wisdom#352 - Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child - with Tisha Roberson!Welcome back to the podcast! In today’s episode, Chantel got to speak with Tisha Roberson! She seeks to help people from all different walks of life. She is an author, speaker, wellness coach, fitness and zumba instructor, and promotional model. Her desire is to inspire you to “Soar Beyond Life’s Challenges!”
Enjoy!
Connect with Tisha:
https://www.ladyfirecracker.com/
https://www.facebook.com/FirecrackerFitLifeSquad
https://www.instagram.com/firecracker_fitlifesquad/
Tisha’s Special Gift For Waist Away List...
2021-06-0315 minHealth, Wealth & Godly Wisdom#351 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 2Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.
Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.
Dr. Le...
2021-05-2424 minHealth, Wealth & Godly Wisdom#350 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 1Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.
Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.
Dr. Lee is currently...
2021-05-2232 minHealth, Wealth & Godly Wisdom#349 - What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more - with Dr. John Lieurance!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. John Lieurance. John Lieurance is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurolo...
2021-05-1847 minHealth, Wealth & Godly Wisdom#348 - Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? - Waist Away Q & A!Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer three of our most asked questions about intermittent fasting, addressing time restricted eating, fasting formulas, and more!
Enjoy!
Join Our Facebook Group:
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Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition...
2021-05-1406 minHealth, Wealth & Godly Wisdom#347 - Why Detoxification May Be More Important Than Nutrition For Your Weight Loss, Anti-aging, Gut Microbiome, and more - with Warren Phillips!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his background in environmental studies led him to understand the impact synthetic chemicals and environmental toxins have upon the human condition.
He’s found unprecedented inroads into reaching people with serious conditions including thyroid illness, weight loss resistance, diabetes, and the diseases we’ve mistakenly come to associate with aging. Warren also owns and operates Revelation Health, a company with a commitment to helping people...
2021-05-1356 minHealth, Wealth & Godly Wisdom#346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132 pounds himself. He has turned his health around in a stunning transformation over fifteen months.
He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has b...
2021-05-0746 minHealth, Wealth & Godly Wisdom#345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.
He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996, and his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.
Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Fami...
2021-05-0740 minHealth, Wealth & Godly Wisdom#344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.
Enjoy!
Connect with Dr. Nasha:
htt...
2021-05-0548 minHealth, Wealth & Godly Wisdom#343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.
The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic cond...
2021-04-2851 minHealth, Wealth & Godly Wisdom#342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers!WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in the Frisco area for nearly 10 years now, and holds a success rate in the upper 80% of patients not needing surgery. He holds certifications in Clinical Chiropractic Neurology, “CCCN”, as a Chiropractic Sports Practitioner, ”CCSP”, Spinal decompression, and teaches regularly on these subjects. Dr. Matt Chalmers loves Chiropractic and the enjoyment and satisfaction of being a Chiropractor.
Dr. Chalmers has been an athlete all his life a...
2021-04-2239 minHealth, Wealth & Godly Wisdom#341 - Tricks To Help You Overcome Overwhelm & Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.
Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “...
2021-04-2129 minHealth, Wealth & Godly Wisdom#340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to finally find a medical diagnosis. Dr Joel calls himself the “Adrenal Fatigue Recover ninja”, to signify the stealth like warrior that you must personify in order to recover from the adrenal fatigue “nightmare”.
Enjoy!
Connect with Dr. Rosen:
https://thetruthaboutadrenalfatigue.com/
Join Our Facebook Group:
https://www...
2021-04-1524 minHealth, Wealth & Godly Wisdom#339 - How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more - with Alex Yehorov!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Alex Yehorov. Alex Yehorov is a fitness enthusiast, personal trainer, and content creator for his Youtube channel and his Podcast show.
After his almost 9 years of weight loss and body transformation journey, he has decided to share lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and keep them life-long while avoiding pitfalls and seat...
2021-04-1241 minHealth, Wealth & Godly Wisdom#338 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more!Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why we should be confident, and so much more!
Enjoy!
Join Our Facebook Group:
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Order All The Books:
Waist Away: The Chan...
2021-04-1027 minHealth, Wealth & Godly Wisdom#337 - How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more - with Risa Groux!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux! A functional nutritionist and certified autoimmune coach, she serves her clients with the belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Rather than treating individual symptoms, she addresses the root cause, helping you accelerate your journey to weight loss and whole body wellness.
Enjoy!
...
2021-04-0736 minHealth, Wealth & Godly Wisdom#336 - The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more - with Dr. Mindy Pelz!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help...
2021-04-0344 minHealth, Wealth & Godly Wisdom#335 - Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more - with Ann Louise Gittleman!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
Over the years, Ann Louise has bee...
2021-04-0147 minHealth, Wealth & Godly Wisdom#334 - Great Bio-Hacks for Keto & Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more - with Shawn Wells!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shawn Wells! In addition to being a MPH, LDN, RD, CISSN, FISSN, Shawn is also a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and...
2021-03-3138 minHealth, Wealth & Godly Wisdom#333 - The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more - with Dr. Ann Barter!Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with returning guest, Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.
She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when...
2021-03-2545 minHealth, Wealth & Godly Wisdom#257 - Can You Lose Weight in a 12 Hour Period? - with Chantel Ray!Welcome back to the podcast! Today, Chantel discusses her weight loss journey and the difference between eating like a moose and eating like a bird.
Enjoy!
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
2020-05-1505 minHealth, Wealth & Godly Wisdom#230 - How To Protect Yourself and Your Family From COVID-19 with Cynthia ThurlowHow can you stay safe AND sane during this COVID-19 crisis? Joining Chantel to answer that question is nurse practitioner Cynthia Thurlow! Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months.
On this episode you will learn:
Ways to stay healthy with your family
How the virus spreads
Some of...
2020-04-1631 min
Health, Wealth & Godly Wisdom#168 How can I get more energy without caffeine, how to stay healthy on a busy schedule, and what are the top three things to help you lose weight? With Hallie Avolio!Hey guys! Welcome back to the podcast. Today's guest is Hallie Avolio. She is the creator of the Sassy, Healthy, Fit. This website is all about helping women thrive, live their lives to the fullest and be their own hero. Her goal is to provide you with a community that pushes you past your comfort zone so that you feel amazing AF and love your life in all aspects. In this episode, Chantel and Hallie discuss different ways to boost your energy, staying healthy on a busy schedule, and three things to help you lose weight and keep it...
2020-01-1016 min
Health, Wealth & Godly Wisdom#153 - Intermittent Fasting Research Results with Jennifer Ludington!Welcome back to a SPECIAL EDITION of the podcast! Today, podcast guest Jennifer Ludington invited Chantel on her OWN podcast for an interview! Enjoy!
VIDEO VERSION: https://www.youtube.com/watch?v=ZTgUzGFF0cw&feature=youtu.be
GUEST WEBSITE: https://www.jenniferludington.com/
Sign Up For The Freedom Body Project: https://www.jenniferludington.com/fbs-chantel
Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse
Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our co...
2019-11-2823 minHealth, Wealth & Godly Wisdom#152 - Intermittent Fasting, Avoiding Fatigue While Fasting, and the Difference Between An Iron Supplement and a Ferritin Supplement - with Jennifer Ludington!Welcome back to the podcast! Today’s podcast guest is Jennifer Ludington. She is a weight loss expert and healthy lifestyle coach, helping high performing women living their healthiest life at their ideal weight. Enjoy!
VIDEO VERSION: https://www.youtube.com/watch?v=8jTNvDbtFtA&feature=youtu.be
GUEST WEBSITE: https://www.jenniferludington.com/
Sign Up For The Freedom Body Project: https://www.jenniferludington.com/fbs-chantel
Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse
Do you need help going to the next level of your healt...
2019-11-2839 min
Health, Wealth & Godly Wisdom#120 - A Special Waist Away Announcement From Chantel!Today, we have a special update episode from Chantel, talking briefly about her journey, what the Waist Away team has been working on the past few weeks, and our exciting new resource for helping you on your wellness journey!
VIDEO Version: https://www.youtube.com/watch?v=aTJVGzQeHRmw&feature=youtu.be
NEW Course: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/ch...
2019-10-2805 minHealth, Wealth & Godly Wisdom#104 Why does red wine give me a headache, is there a such thing as healthy wine, and how to use ketosis to suppress hunger. With Todd White!Welcome back to the Waist Away podcast! In this week’s episode, Chantel talks to Todd White, the founder of Dry Farm Wines. They sell all-natural and additive-free wines that are lab tested for purity. You won’t have to worry about headaches or hangovers with this wine! We’re so honored to have Todd on the podcast, and we know that you’re going to get a lot of useful information! They talk about understanding what goes into making healthy wine, the OMAD diet, and suppressing hunger with ketosis. Enjoy!
video version: https://youtu.be/AJF9wxU2EfI
2019-08-3044 min
Health, Wealth & Godly Wisdom#96 Tricks to eat less food, weight training versus cardio, and how to eat what you want and still lose weight. With Heather Moser!Hey gang! We have another thin eater interview for you this week. Chantel interviewed her friend, Heather Moser, and she gave some great tips and tricks for eating less and losing weight! Enjoy!
Video Version: https://youtu.be/HOhsfK_dGKg
Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook a...
2019-06-2124 minHealth, Wealth & Godly Wisdom(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich!Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
To...
2019-06-1421 minHealth, Wealth & Godly Wisdom#94 How to stop the weight loss roller coaster, get the results you want from Intermittent Fasting, and health benefits of CBD and essential oils. With Adam Schaeuble!Welcome back to the Waist Away podcast! We have another special episode for you this week. Chantel was a guest on the Million Pound Mission with Adam Schaeuble, and she rocked it! She shared her struggles with weight loss, talked about getting the results she wanted with Intermittent Fasting, and the health benefits of using CBD and essential oils. Enjoy!
Video version: https://youtu.be/tWvXQKZlmPg
Adam’s podcast: https://www.transformationcoach.me/blog
Click here to pre-order Chantel’s new book: https://chantelrayway.com/buythebooks/
To learn more about...
2019-05-3139 minHealth, Wealth & Godly Wisdom#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy!
Video version: https://youtu.be/UnKiPDMNKYM
Optimize Paleo Podcast: https://player.fm/series/opt...
2019-05-1746 min
Real Life Leadership Podcast#1 It’s Not OK to Quit Your Job But Still Come to WorkWhat happens when an employee still shows up to work but has clearly stopped trying? They have quit their job but are still coming to work… sometimes this might be the result of the employee not knowing what winning looks like! On this episode, Chantel Ray of Chantel Ray Real Estate talks with the COO of Chantel Ray Real Estate - Heather Roemmich - about ways to create metrics for team members so that at any time, your team knows what’s expected of them! For more resources, visit http://www.reallifeleaders.com/podcast Ha...
2019-01-3115 min
Health, Wealth & Godly Wisdom#73 - When should you eat your first meal of the day, Tips to eating less, and how to know if you are truly hungry? With Lindsay Eure (BONUS EPISODE)BONUS EPISODE
In this special episode, Chantel interviews a "Thin Eater'. If you've read her book, then you're familiar with the term, but in this episode, we take an in-depth look into the lifestyle of a "Thin Eater" and glean some excellent tips and eating habits for a healthier life. Please welcome our guest Lindsay Eure! She is an entertainer, performing arts instructor, and is also a resident artist at Zeiders American Dream Theater.
video version: https://www.youtube.com/watch?v=O-aq0YVd1rc
Questions:
Q1 - 03:01
W...
2019-01-1843 minHealth, Wealth & Godly Wisdom#49 What’s the difference between the Keto Diet and Intermittent Fasting, and can you fast and be in Ketosis at the same time? with Shawn Mynar!Hey guys! On this episode Chantel talks with Shawn Mynar, a holistic health and functional nutritionist. She talks about how she used the keto diet to help heal her body of gastrointestinal. She also discusses how the keto diet can be used to help the transition into intermittent fasting easier.
To learn more about Shawn Mayner visit her website: http://www.shawnmynar.com/
Video version: https://www.youtube.com/watch?v=m_EICcfZ6ng&feature=youtu.be
Chantel's keto meter video: https://chantelrayway.com/ketometer/
Anti cancer smoothie recipe video: https://chantelray...
2018-09-1328 minHealth, Wealth & Godly Wisdom#36: Bringing Eating Window Down, Should You Keto, The Whoosh Effect w/Nick Taylor!Happy Thursday and welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Usually, we record at the Chantel Ray Headquarters, but today we took a little trip to one of our local radio stations! Of course, we are still going to be answering YOUR questions, but Nick is going to act as an MC for this episode! We have lots to get through, so let's get started!
Watch the Video Version: https://youtu.be/2E14zlOdArY
QUESTIONS:
Jenny Illinois - 2:11
I started toying around with intermittent fasting a few...
2018-06-2114 minHealth, Wealth & Godly Wisdom#33: "I've Lost Over 30 Pounds Using the Chantel Ray Way" - Intermittent Fasting Q&A w/Heather RoemmichHey Guys! On Today's episode of Waist Away: The Intermittent Fasting Podcast, we are having some Q&A with Waist Away reader Heather Roemmich! She is going to dive into some of her secrets of how she has implemented the principles from The Chantel Ray Way. As always, Chantel will be going over and answering some question asked by YOU, the viewers! As always, sit back, relax, and enjoy today's episode!
Check out the Video Version HERE: https://youtu.be/lS5RZoEjxfA
Question 1: 6:54
Question 2: 13:42
Question 3: 16:49
Question 4: 21:49
Question 5: 27:13
2018-05-3131 minHealth, Wealth & Godly Wisdom#31: Intermittent Fasting VS Biblical Fasting, Seeking Gods Direction, Difficult Times w/ Bishop Courtney McBathWelcome Back To Another Episode of Waist Away: The Intermittent Fasting Podcast! In this Episode, Chantel talks to Bishop Courtney McBath and discusses the differences of Intermittent Fasting and Biblical Fasting! Instead of user-submitted questions, Chantel has come up with her own questions to ask Bishop McBath, and find out exactly how he fasts and his overall thought on consecration! We hope you enjoy today's episode!
Watch this here: https://youtu.be/zxj8Ka4YvFY
Question 1 - 6:07
I know that your church, Calvary Revival, is passionate about Consecrating themselves every year in January...
2018-05-1746 minHealth, Wealth & Godly Wisdom#24 You are NOT getting enough POTASSIUM!!!On Today's episode of the Waist Away Podcast, Chantel and Chris dive into the topic of POTASSIUM. Did you know that bananas aren't the best source of potassium? There are so many other sources that can actually help you get to your daily potassium goal so much quicker. They also answer a few questions that haven't been asked before! Can you still do Intermittent Fasting if you're pregnant?? Find out in todays episode!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amz...
2018-04-0522 minHealth, Wealth & Godly Wisdom#23 Why Am I Not Losing Weight While Intermittent Fasting? (+ more!)You may be asking yourself, "why am I not making any progress while fasting? I feel like I've actually GAINED weight." Or maybe you're wondering if pre-workout drinks or even chewing gum could be spiking your insulin and breaking your fast. We have the answers! Join us for today's episode with Chantel and Chris answering your questions. Continue to send your questions to questions@chantelrayway.com or text 757-412-9278
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
2018-03-3026 minHealth, Wealth & Godly Wisdom#22 Muscle Loss, Fat Burning and Fasting DEBUNKED with Jay Campbell!Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more!
Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To l...
2018-03-2145 min
Health, Wealth & Godly Wisdom#15 Is Intermittent Fasting a FAD diet?/Will fasting lower my blood sugar? (Q&A)Today we're answering more of your questions! Keep sending them in! Find out if fasting will lower your blood sugar and how intermittent fasting heals your body. Congrats to Lexi for being this week's winner. Please email questions@chantelrayway.com with your questions!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Chris in action: https://chantelrayway.com/chrissykes
Things we love: https://chantelrayway.com/things-i-love-2/
Timecodes:
1:00 I read that a person...
2018-01-2626 minHealth, Wealth & Godly Wisdom#13 How to Break Down Mental Barriers To Get Results!Sometimes results don't show up right away... That doesn't mean you should stop! In today's Q&A, Chris and Chantel address how to get past the "I have to eat" mental barrier in order to get the results you want on your journey! The results are coming, just wait!
Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs
And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know ho...
2018-01-1228 minHealth, Wealth & Godly Wisdom#12 How to Maintain Balance in a Fasting Lifestyle w/ Missy Owens!Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle.
Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
And please, keep sending us your questions. We're going to be giving away gift cards for the best question...
2018-01-0531 min
Health, Wealth & Godly Wisdom#1 What Is Intermittent Fasting?What is intermittent fasting, and how can it help you with weight loss? How is it different from other diets? Listen to Chantel Ray and her trainer Chris Sykes break down exactly what it means to fast and how it can help you in your weight loss journey!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
2017-11-2810 min