Shows
Millionaire Real Estate PodcastFrom Rookie to Real Estate Icon: Chantel Ray on Marketing, Passive Income & Godly Wisdom | Ep. 118Welcome back to the Millionaire Real Estate Podcast! Today, we sat down with Ethan Thomas and I will be his guest!
In this powerful episode of the Icons of Real Estate Podcast, the mic flips as Chantel Ray—founder of CanZell Realty, bestselling author, and marketing maven—is interviewed about her journey from selling 52 homes in her first year to running a multi-million dollar real estate company. She shares how she integrates health, wealth, and wisdom into her business, why she merged with eXp, and how she’s helping agents across 50 states generate passive income. Stick a...2025-04-0433 minMillionaire Real Estate PodcastChantel Ray Reveals Secrets to Passive Income and Marketing Mastery with Greg Fowler | Episode 113In this episode, Chantel Ray was featured by Real Estate Titans with host Greg Fowler in an inspiring conversation about her journey as a top real estate professional, entrepreneur, and author. Chantel shares her evolution from running a successful brokerage to building multiple streams of passive income and prioritizing what truly brings fulfillment in life.
She dives into powerful strategies for mastering marketing, creating customer-focused guarantees, and scaling businesses effectively—all while maintaining balance and joy. Whether you’re a real estate agent, team leader, or entrepreneur, Chantel’s practical advice and wealth of experience are sur...2024-12-1145 min
Real Life Leadership Podcast#121 How To Delegate Effectively and Build a Business You Love - with Chantel RayWelcome back to the Real Life Leadership Podcast! Today, we have a special episode where Chantel Ray and Joshua smith talk about 'How To Delegate Effectively and Build a Business You Love Chantel Ray started out in real estate created a Team. “Her Team” sold 1,500 transactions and then created her own company. Chantel Ray Real estate and then changed the name to CanZell realty which is now in 18 states. Her vision is to create a global real estate company providing agents with technology, training, support, and leadership so that they can pr...2024-08-011h 00Real Life Leadership Podcast#120 Delegate everything but sex - with Chantel RayWelcome back to the Real Life Leadership Podcast! Today, we have a special episode where Chantel Ray and Michael J. Maher talk about 'Delegate Everything but Sex. Chantel Ray started out in real estate created a Team. “Her Team” sold 1,500 transactions and then created her own company. Chantel Ray Real estate and then changed the name to CanZell realty which is now in 18 states. Her vision is to create a global real estate company providing agents with technology, training, support, and leadership so that they can provide a wow-ing experience...2024-07-2349 minReal Life Leadership Podcast#119 Part 2 Delegate everything but sex - with Chantel RayWelcome back to the Real Life Leadership Podcast! Today, we’re talking to Victor Leite about Delegate everything but sex Chantel Ray started out in real estate created a Team. “Her Team” sold 1,500 transactions and then created her own company. Chantel Ray Real estate and then changed the name to CanZell realty which is now in 18 states. Her vision is to create a global real estate company providing agents with technology, training, support, and leadership so that they can provide a wow-ing experience to their clients. She wants agents...2024-06-2531 minReal Life Leadership Podcast#118 Part 1 Delegate everything but sex - with Chantel RayWelcome back to the Real Life Leadership Podcast! Today, we’re talking to Victor Leite about Delegate everything but sex Chantel Ray started out in real estate created a Team. “Her Team” sold 1,500 transactions and then created her own company. Chantel Ray Real estate and then changed the name to CanZell realty which is now in 18 states. Her vision is to create a global real estate company providing agents with technology, training, support, and leadership so that they can provide a wow-ing experience to their clients. She wants agents...2024-06-2535 minReal Life Leadership PodcastListening For The Voice Of God, Being Sensitive To the Prompting Of The Holy Spirit, and more - with Chantel Ray!Welcome back to the Real Life Leadership Podcast! Today, Chantel has a word for listening to God in the New Year and more! Enjoy! - Order Chantel’s Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Join CanZell HERE: https://joincanzell.com/ Check out the CanZell Cloud HERE: https://canzellcloud.com/ Claim Your Free Ticket For The Grow And Scale Now Summit! https://growandscalenow.com/ Chantel: https://www.instagram...2024-01-2318 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#494 The 30 days challenge of biblical fasting and more! - with tammy hotsenpiller!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with tammy hotsenpiller. Tammy is an eleven-time author, a speaker, a life coach, and the leader of a national women's movement. She has a passion for equipping people to embrace their natural abilities, personal passions, and spiritual gifts.
Enjoy!
Fasting for a Change: https://www.amazon.com/Fasting-Change-Journey-Discovering-Created/dp/1636412696
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt...2024-01-041h 03Millionaire Real Estate Podcast10 practical tips to thrive in changing market and more - With Chantel Ray | Ep. 58Welcome back to the Millionaire Real Estate Podcast! Today, we sat down with Chantel Ray to 10 practical tips to thrive in changing market and more
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Chantel Ray is quickly becoming a household name in the real estate industry. Led by her faith to spread knowledge and ambition to up and coming business and real estate professionals she continues to thrive
Websites:
https://joincanzell.com
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This episode is sponsored by CanZell Realty. CanZell is one of the fastest...2023-08-2134 minReal Life Leadership Podcast#103 How To Recruit People In Your Network Marketing Company, and more - with Ray Higdon!Welcome back to the Real Life Leadership Podcast! Today, we’re talking to Ray Higdon of the Higdon Group about the power of network marketing. Ray Higdon is a best-selling author, coach, high-energy speaker, and philanthropist. Going from foreclosure to multimillion-dollar success in a few short years, Ray’s journey to excellence has been fueled with an unrelenting passion for teaching people how to find their voice and understand their worth. Ray’s latest best-selling book, TIME MONEY FREEDOM, coauthored with his wife Jessica, (Hay House Publishing 2020) is Ray and Jess’ guide to crea...2023-05-1032 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#434 - Are Parasites Causing Your Health Problems, The Best Ways To Take Supplements, Overcoming Fatigue, Methylene Blue and Red Light Therapy, Fasting Support, and more - with Dr. John Lieurance!Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
...2023-02-2841 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#431 - What’s The Best Way To Break Your Fast, What Hormones Regulate Satiety, ”Hunger Hormones,” What To Drink While Fasting, and more - with Lisa Fischer!Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Lisa Fischer! Lisa Fischer is a longtime radio and TV personality in Arkansas who is now a certified integrative nutrition health coach helping hundreds of women find their way in the haze of hormone dysregulation.
Lisa has her certification from the Institute for Integrative Nutrition in New York. She has been practicing the daily discipline of intermittent fasting since 2017 and has coached hundreds of people to adopt this lifestyle to reduce insulin resistance, weight gain and the risk of type...2023-02-1333 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#429 - Understanding Biblical Fasting, Practical Tips For Extended Fasting, Fasting and Breakthrough, and more - with Tammy Hotsenpiller!Welcome back to the podcast! In today’s episode, Chantel spoke with Tammy Hotsenpiller about biblical fasting. Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.
Delicious green juice recipe with no fruit! 🥒💚🥬
Ingredients
3 lemons, peeled
1 ½ English cucumber, peeled (y...2023-01-1937 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#428 - Join The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray, Lisa Fischer, Laurie Lewis, & Tammy Hotsenpiller!Welcome back to the podcast! In today’s special New Years episode, Chantel is joined by Laurie Lewis, Lisa Fischer, and Tammy Hotsenpiller to invite you to join the 21-Day Sun Up To Sun Down Fasting Challenge!
Certified coach, Laurie Lewis, has changed the lives of thousands through her coaching of Intermittent Fasting. Utilizing time-tested (and science-tested) principles, Laurie takes on individual clients as well as leading her group programs Live on Zoom. She helps determined, exasperated, busy people (who are tired of dieting!) from the United States to New Zealand to Ghana to Israel to S...2023-01-1147 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#427 - The 21-Day Fasting Challenge: Fast From Sun Up To Sun Down - with Chantel Ray!Welcome back to the podcast! In today’s special New Years episode, Chantel is announcing the 21-Day Sun Up To Sun Down Fasting Challenge!
For this challenge, you will be eating after sundown around 5pm, so you will be fasting from sunup to sundown.
This will be a biblical fast where we will have 2 experts Lori and Tammy on fasting.
One Expert one week on regular fasting. One Expert one week on biblical fasting.
Facebook Inspiration Group for accountability.
Zoom Gro...2023-01-0810 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#406 - How She Lost 80 Pounds Doing Intermittent Fasting Plus Other Tricks For Losing Weight, The Difference Between Fasting For Women And Men, Getting Rid Of Bloating, and more - with Michelle Pfile!Welcome back to the podcast! In today’s episode, Chantel got to speak with Michelle Pfile! She has coached 1000’s of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did.
She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulfillment in all areas of their lives.
Enjoy!
Connect with Michelle:
Website: https://www.michellepfile.com/ 2022-07-1324 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#405 - How To Balance Your Hormones For Weight Loss And Feel Like A Million Bucks, Thyroid Medication, The S.H.I.N.E.S. Protocol, and more - with Dr. Shawn Tassone!Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Shawn Tassone. Dr. Tassone is board-certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a PhD in mind-body medicine. Dr. Tassone is a highly regarded patient advocate. His work includes studies and publications on spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone works as an instructor for medical residents and students at the University of Arizona and the University of Oklahoma Health Sciences Center. He...2022-07-0639 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#404 - The Do’s And Don’ts Of Fasting, How To Balance Adrenal Dysfunction With Fasting, Elimination Diets, How To Do A Dutch Test, Heal Your Thyroid, Parasites and more - with Sandie Gascon!Welcome back to the podcast! In today’s episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals. She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources including a 4 year Honor's Degree in Biomedicine, a 3 year diploma in Massage Therapy, and many different natural healing courses.
Enjoy!
Connect with Sandie:
Webs...2022-06-2250 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#403 - Discussing Vitamin D Deficiency, The Problem With Low Fat Diets, Understanding Retinol & Vitamin A, Full Blood Iron Panel Testing, Supplements, and more - with Morley Robbins!Welcome back to the podcast! In today’s episode, Chantel got to speak with returning guest Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him dec...2022-06-1555 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#401 - How Fasting Can Help With Your Hormones, How To Balance Fasting With Stress Hormones, What To Eat When You Break Your Fast, Get Your Liver Back On Track, and more - with Dr. Patrick Flynn!Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. Patrick Flynn! Dr. Flynn is a Chiropractor and the founder of The Wellness Way. As a young child, he was labeled ‘troubled’ because he had a difficult time learning, focusing, and existing within the school system. Years later, as a teenager, he went through a series of events that led him to discover he had immune issues which contributed to his neurological setbacks. This discovery inspired Dr. Flynn to begin his journey defining his purpose and initiating his pursuit of education.
He ha...2022-05-2827 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray!Welcome back to the podcast! Today, we are celebrating 400 episodes of the podcast with a special Q & A with our host, Chantel Ray! Thank you all for faithfully listening and supporting the show, we couldn’t have made it here without you!
Enjoy!
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
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htt...2022-05-2628 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#399 - Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more - with Bill Vogel!Welcome back to the podcast! In today’s episode, Chantel got to speak with Bill Vogel! He is a certified health and longevity coach working with men and women over 50 who through the years have added excess weight and for some to the point of getting Type 2 Diabetes and/or Heart Disease.
Enjoy!
Connect with Bill:
Website: https://my50plushealth.com/
Today’s Episode Is Sponsored By:
https://magbreakthrough.com/waistaway
https://magbreakthrough.com/chantelray
Sponsore...2022-05-1835 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#398 - Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more - with Autumn Smith!Welcome back to the podcast! In today’s episode, Chantel got to speak with Autumn Smith! She is a mother, co-founder of Paleovalley, certified eating psychology coach, former fitness trainer, yogi and all around wellness warrior! At Paleovalley, her mission is to help people reclaim vibrant health. They provide products that prioritize nutrient density in an industry that prioritizes everything else. They believe that every dietary choice and every added ingredient is a powerful opportunity to love and care for oneself
Enjoy!
Connect with Autumn Smith:
Website: htt...2022-05-1137 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#397 - How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins!Welcome back to the podcast! In today’s episode, Chantel got to speak with Morley Robbins! He is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition.
He is also known as the Magnesium Man due to his extensive research into and understanding of magnesium’s role in the body. Morley’s research saw him deciphering the int...2022-05-0458 min
The Fasting Reset PodcastEP49 - Ben Azadi: Keto Flex, Intermittent Fasting Tips, and more!Welcome back to the FASTING RESET PODCAST, your bite-sized, 15 minute fasting guide for all things intermittent fasting! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Ben:
Ben’s New...2022-05-0315 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart!Welcome back to the podcast! In today’s episode, Chantel got to speak with Wade Lightheart. 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
Enjoy!
Connect with Wade Lightheart:
2022-04-161h 00Waist Away: The Intermittent Fasting & Weight Loss Podcast#395 - The Best Eating Window For Men & Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State, and more - with Dr. David Jockers!Welcome back to the podcast! In today’s episode, Chantel got to speak with Dr. David Jockers! He is a doctor of natural medicine, a functional nutritionist and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com with over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show.
Dr Jockers is a world-renowned expert in the area of ketosis, fasting and the ketogenic diet. He is the developer of the b...2022-04-111h 03Waist Away: The Intermittent Fasting & Weight Loss Podcast#394 - How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, & Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more - with Michael Terczak!Welcome back to the podcast! In today’s episode, Chantel got to speak with Michael Terczak! He is the founder and operator of the Magnesium Lotion Shop, and an expert on all things magnesium!
Enjoy!
Sponsored Link: https://magnesiumlotionshop.com/ref/102/
Use code CHANTEL10 at checkout for your discount!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered...2022-03-1920 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#393 - All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more - with Eileen Durfee!Welcome back to the podcast! In today’s episode, Chantel got to speak with Eileen Durfee! She is a former nuclear power plant engineer who became sick due to chemical exposure. She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy to live a fulfilling life. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed. She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help...2022-03-1022 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#392 - How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more - Waist Away Q & A with Ashley Grosch!Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!
Enjoy!
ConnectIn40 Group:
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Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist...2022-03-0317 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#391 - Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more - Waist Away Q & A with Ashley Grosch!Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about fasting!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist...2022-02-2320 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#390 - Beating Your Intermittent Fasting Rut, OMAD Advice, Diets and Fasting, and more - Waist Away Q & A with Chantel Ray and Ashley Grosch!Welcome back to the podcast! In today’s special question and answer episode, Chantel and special guest Ashley Grosch answer your questions about OMAD, whether you need to pair your fasting with dieting, how to lose those last few pounds, and more!
Enjoy!
ConnectIn40 Group:
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Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting...2022-02-1719 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#389 - Restore Your Health, Know What Your Body Needs, Gut Health, Auto-Immune Issues, Mindset, Fitness, and more - with Steve Wiltshire!Welcome back to the podcast! In today’s episode, Chantel spoke with Steve Wiltshire! He has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Stev...2022-02-1535 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#388 - Creating Healthy Habits, Motivation Tips, Exercise, Saving Time During Your Day, When To Wake Up In The Morning, and more - Waist Away Q & A with Chantel Ray!Welcome back to the podcast! In today’s special question and answer episode, Chantel answers your questions on healthy habits, motivation, and more!
Enjoy!
ConnectIn40 Group:
https://connectin40.com/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away...2022-02-0136 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#387 - How To Get Rid Of Candida For Good And Get Your Thyroid Back On Track, Supplements, Micro-Nutrients, Gut Health, and more - with Dr. Michael Biamonte!Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Michael Biamonte. Dr. Biamonte is author of "The Candida Chronicles" and is world recognized for his successful treatment methods of Candida. Dr. Biamonte also treats most chronic conditions such as thyroid disorders, leaky gut, ibs, hormone imbalances, geriatric nutrition & complementary/alternative care, and more!
Enjoy!
Dr. Biamote’s Websites: https://www.newyorkcitythyroiddoctor.com/ & https://www.newyorkcitycandidadoctor.com/
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Get your Top...2022-01-2948 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#386 - The 30-Day Challenge, What Is A Tasting, Crutch Drinks, Hunger Snacks, More About One Meal And A Tasting, Intermittent Fasting, and more - with Chantel Ray!Welcome back to the podcast! In today’s episode, Chantel is providing another special preview from the One Meal and a Tasting Audiobook for the 30-Day Challenge!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
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Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And A Tasting:
https://c...2022-01-0610 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#385 - The 30-Day Challenge, Do Away With Dieting, OMAD, One Meal And A Tasting, Eating Windows, and more - with Chantel Ray!Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing OMAD, dieting, the one meal and a tasting method, and more!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One...2022-01-0516 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#384 - The 30-Day Challenge, More Thin Eater Tips, Sugar Advice, Juices To Avoid, Fruit Substitutes, and more - with Chantel Ray!Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing more thin eater tips, juices, fruit, sugar advice, and more!
Enjoy!
Join The 30-Day Challenge - Session 1 SOLD OUT - Session 2 Now Enrolling:
https://chantelrayway.com/healthyhabits/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal...2022-01-0409 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#383 - The 30-Day Challenge, Thin Eater Tips, One Meal and a Tasting, Intermittent Fasting, and more - with Chantel Ray!Welcome back to the podcast! In today’s episode, Chantel is providing a special preview from the One Meal and a Tasting Audiobook, discussing thin eaters, fasting, and the new year 30-day challenge we are launching for the month of January!
Enjoy!
Join The 30-Day Challenge:
https://chantelrayway.com/january-course/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Order One Meal And...2022-01-0212 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#382 - The 5 Key Questions To Ask Yourself To Tell If You Are Losing Weight, Thin Eater Tips, Intermittent Fasting, The 30-Day Challenge, and more - with Cary Feldman!Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, we’re discussing thin eaters, fasting, the 30-day challenge we will be launching for the month of January, and more!
Enjoy!
Join The 30-Day Challenge:
https://chantelrayway.com/january-course/
Join Our Facebook Group:
https://www.facebook.com/groups/TheChantelRayWay/
Get your Top 30 Fasting Questions Answered:
https://c...2022-01-0110 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#381 - SPECIAL EPISODE: Fasting Through The Holiday Season: Top Tips and Tricks - Waist Away Q & A with Chantel Ray!Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season!
Enjoy!
Get your Top 30 Fasting Questions Answered:
https://chantelrayway.com/top30gift/
Join Our Facebook Group:
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Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:2021-12-0617 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#380 - Getting Out Of Your Intermittent Fasting Rut, Alternate Day Fasting, 4 Big Tips Of What You Are Doing Wrong With Intermittent Fasting, and more - with Cary Feldman!Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, she’s bringing all sorts of incredible tips and tricks for fasting success!
Enjoy!
Connect with Cary:
https://caryshealthyhabits.com/
Join Our Facebook Group:
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Order The Brand New Book, One Meal And A Tasting:
https...2021-11-1341 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#379 - How To Get Your Gut And Your Skin In Great Shape, Heal Psoriasis, Get Rid Of Constipation, How To Filet And Use Aloe Vera To Heal Your Gut, and more - with Dr. Michael Haley!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Michael Haley! Dr. Haley is a chiropractor, health coach, and Aloe Vera expert. Dr. Haley teaches people how to eat a clean diet and build a healthy lifestyle to help them achieve optimal physical, mental, and emotional well-being.
Enjoy!
Connect with Dr. Michael:
https://haleynutrition.com/
Today’s Episode Contains A Paid Promotion For FastBar:
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https://w...2021-10-2034 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#378 - Lose Weight Using The Pain & Pleasure Principle, Hormesis, How To Do OMAD Successfully, Alternate Day Fasting, How To Do A Ketoish Diet, Carb Cycling, and more - with Alex Yehorov!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Alex Yehorov. Alex is a self-described healthy freak, fitness enthusiast, personal trainer, nutritionist, and a content creator for his Youtube channel and his Podcast show.
After his almost 9 years of weight loss and body transformation journey, and most importantly his health journey, he has decided to share the lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can...2021-10-1456 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#377 - How To Eat To Have Massive Weight Loss, Your Carb Tolerance Level, Clean Fasting Vs Dirty Fasting, Why Vegetable Oil Can Cause Obesity, Diabetes, and more - with Dr. Ashley Lucas!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Dr. Ashley Lucas! PHD Founder Dr. Ashley Lucas has 15+ years of education in nutrition and metabolism. She holds a PhD in Sports Nutrition and Chronic Disease and is a Licensed Registered Dietitian (RD).
Following years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and most importantly behavioral/emotional support that creates profound sustainable transformation in the body and mind.
En...2021-10-0841 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#376 - What Is Ketoflex, How Do You Handle Fasting With Weddings And Big Events, Alternate Day Fasting, How Fasting Becomes Harder When You Aren’t Eliminating Toxins, and more - with Ben Azadi!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with returning guest Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!
Enjoy!
Connect with Ben:
Ben’s New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1...2021-10-0642 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#375 - He Lost 120 Pounds By Fasting: How To Eat One Meal A Day In A One Hour Eating Window, 24 To 48 Hour Fasts, Make Your Own Cold Brew Coffee, Alternate Day Fasting, and more - with Daniel Reyes!Welcome back to the podcast! In today’s episode, (sponsored by FastBar) Chantel spoke with Daniel Reyes! After a health scare several years ago, Daniel was desperate to find a weight-loss plan that actually worked! He discovered fasting and has managed to lose over 120 pounds with intermittent fasting!
Enjoy!
Connect with Daniel:
https://mailchi.mp/0627d1e5d000/fasting-dice-prelaunch/
https://www.facebook.com/FastingDice
https://twitter.com/DiceFasting
Coffee Genie (Cold Brew Coffee Link):
https://www.amazon.com/Cof...2021-10-0137 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#374 - Your Questions Answered: What’s The Difference Between Infrared And Regular Saunas, How To Stop Being Constipated, Carb Cycling, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...2021-09-0732 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#373 - How To Lose That Last Bit Of Weight With The Athos Diet, Get Protein On A Plant Based Diet, Flavored Seltzer Waters, and more - with Dr. Pete Patitsas!Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Pete Patitsas! He is an Emergency Medicine Physician, has four kids, and has been married 14 years. Before going to medical school, he owned a wellness center that employed massage therapists and a chiropractor. He was an avid rugby player and even represented Greece's national team. These responsibilities and experiences have given him great insight into the elements of health and well being. He lives by "Purpose, Passion, Productivity."
Informed by his Greek Orthodox heritage, he has discovered a method to s...2021-09-0227 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#372 - Intermittent Fasting If I Have Adrenal Fatigue Or Adrenal Stress, What Eating Window To Have, Your Parasympathetic Nervous System, Rest And Digest State, and more - with Dr. Doni Wilson!Welcome back to the podcast! In today’s episode, Chantel spoke with Dr. Doni Wilson! Dr. Donielle (Doni) Wilson, is a naturopathic doctor, professional midwife, clinical nutritionist, bestselling author, researcher, natural products formulator, and mother practicing in the New York tri-state area, and (Manhattan, Long Island and Connecticut) and “virtually” in regions throughout the world.
She holds a doctorate in naturopathic medicine from BASTYR UNIVERSITY and is a certified professional midwife (CPM) and doula (though she does not attend births at this time) and a certified nutrition specialist (CNS). She completed a residency in naturopathic medicin...2021-08-3136 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#371 - Your Questions Answered: Infrared Saunas, How To Balance Carbs, Carb Day Vs. Low Carb, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...2021-08-2630 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#370 - What To Do If You’re In A Weight Loss Rut And Need Some Extreme Weight Loss, Intermittent Fasting, Nutrition, and more - with Brian Keane!Welcome back to the podcast! In today’s episode, Chantel spoke with Brian Keane. Brian, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
2021-08-2433 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#369 - What Are The Ups And Downs Of Detoxing, Discussing Pros And Cons, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...2021-08-1914 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#368 - What Is Collagen, Why Do Vegans Need To Take Collagen, How To Get Your Collagen In Just Your Diet Without A Supplement, and more - with Charlie Bailes!Welcome back to the podcast! In today’s episode, Chantel spoke with Charlie Bailes all about collagen! He is a collagen expert, and the founder of CB Supplements, a company specializing in collagen products. He is passionate about helping people and making the world a better place.
Connect with Charlie:
https://cbsupplements.com/
https://www.facebook.com/cbsupplements/
https://www.instagram.com/cbsupplements/
https://twitter.com/cbsupplements/
Join Our Facebook Group:
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Ord...2021-08-1719 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#367 - All About The Amazing Liver And Gallbladder Flush, And More - With Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...2021-08-1217 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#366 - How To Do Intermittent Fasting If You Have A Food Or Sugar Addiction, How To Be Sugar-Free For Life, Stop Denying Yourself & Start Enjoying Life With Healthy Foods, and more - with Vera Tarman!Welcome back to the podcast! In today’s episode, Chantel got to speak with Vera Tarman! Dr. Tarman speaks on the topics of the science behind food addiction and why we use food for comfort. Addictions Unplugged was started by Dr. Vera Tarman in 2008 because she found a need for information on addiction and more specifically food addiction. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment.She has educated thousands of...2021-08-1032 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#365 - How To Lose Massive Weight With Intermittent Fasting With Beginner And Advanced Skills, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...2021-08-0529 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#364 - The Virtuous Cycle: How Intermittent Fasting Works In A 24 Hour Cycle Of Health, Why Creating A Stress Management Program Can Solve Stubborn Weight Loss, and more - with Dave Sherwin!Welcome back to the podcast! In today’s episode, Chantel got to speak with Dave Sherwin!
Enjoy!
Connect With Dave:
https://dirobi.com/
Use the code: chantelray for 10% off!
Join Our Facebook Group:
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Order The Brand New Book, One Meal And A Tasting:
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Waist Away: The Chantel Ray Way - 2nd...2021-08-0325 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#363 - Food Combining And Digestion: What Is The Best Way To Eat Food To Have Optimal Digestion, Lectins And What Foods To Avoid, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led hi...2021-07-2939 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#362 - How To Stop Craving Sweet Foods, Appetite Control, Fat Fasting and How To Do It, How To Make Doing A 24 Hour Fast Easily, How To Implement A 42-48 Hour Fast, and more - with Shana Hussin!Welcome back to the podcast! In today’s episode, Chantel got to speak with Shana Hussin! While researching natural approaches to healing chronic metabolic diseases and obesity, she discovered the fascinating and timeless healing powers of intermittent fasting. By studying the work of Dr. Jason Fung, MD, and other fasting pioneers, Shana learned as much as possible about fasting strategies and how to implement them successfully.
Enjoy!
Shana’s Website:
https://www.fasttoheal.info/
https://www.facebook.com/fasttohealnutritiontherapy
https://www.instagram.com/shana...2021-07-2730 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#361 - How To Maximize and Boost Your Energy, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventu...2021-07-2219 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#360 - MATURE CONTENT: How To Get Rid Of Chronic Fatigue And Increase Your Sex Drive, Essential Oils, How Alcohol Can Ruin Efforts Toward Libido Increase, and more - with Eric Zielinski aka Dr. Z!Welcome back to the podcast! In today’s episode, Chantel got to speak with Eric Zielinski aka Dr. Z! Eric Zielinski, D.C. is a Doctor of Chiropractic who specializes in public health research and aromatherapy. A pioneer in the Biblical health space, Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bi...2021-07-2054 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#359 - How To Increase Your Nutrition Up To 800%, What Is The Best Natural Medicine In The World, Is It Better To Eat Raw Or Cooked Foods, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel spoke with returning guest Tim James! He is the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventu...2021-07-1523 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#358 - What Should Your Poop Look Like, How To Have The Perfect Poop, How To Do A Liver Gallbladder Flush, Why Use An Infrared Sauna, and more - with Tim James!Welcome back to the podcast! In today’s episode, Chantel got to speak with Tim James, the founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.
Tim’s journey eventually led him to...2021-07-1339 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#357 - How To Choose Supplement Brands, How To Become A Fat Burner Instead of a Sugar Burner With Fasting, What About Diet Soda and Fasting, and more! - Waist Away Q & A!Welcome back to the podcast! In today’s episode, Chantel answers your questions on supplements, how to become a fat burner instead of a sugar burner, why that is important, whether you can drink diet soda while fasting, and more! And be sure to check out today’s special links!
Enjoy!
Today’s Special Links:
Things I Love: https://chantelrayway.com/things-i-love-2/
Things I Love Too: https://chantelrayway.com/til/
Amazon Favs: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Join Our Facebo...2021-07-0814 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#356 - Debunking Gut Myths, How To Get Rid of Bloating, What Causes Leaky Gut, SIBO, and Low Stomach Acid, and How Fasting Can Help You Heal, Cooking Tips, and more - with Phoebe Lapine!Welcome back to the podcast! In today’s episode, Chantel got to speak with Phoebe Lapine! She is a writer, gluten-free chef, culinary instructor, recipe developer, wellness blogger, Hashimoto's advocate and speaker, born and raised in New York City, where she continues to live and eat.
After being diagnosed with an autoimmune disease, Phoebe spent most of her mid-twenties getting on board with the health hand she was dealt, and using her professional experience in the kitchen to heal her body with kale-packed comfort food.
Her debut memoir, The Wellness Project, chron...2021-06-3027 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#355 - How To Accomplish Faster Results With Fasting, What To Do Post Fasting And Refeeding, Microbiome Swarming, How Fasting Can Rebuild Your Microbiome, and more - with Dr. John Lieurance!Welcome back to the podcast! In today’s episode, Dr. John Lieurance returns to speak with Chantel! He is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
...2021-06-2348 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#354 - Hacking Chemo: A Dietician’s Journey To Beating Cancer Using Nutritional Interventions, Intermittent Fasting, and Extended Fasting - with Martha Tettenborn!Welcome back to the podcast! In today’s episode, Chantel got to speak with Martha Tettenborn! She is a registered dietitian and health coach. After decades of amazingly good health and smooth sailing, she was suddenly sidelined in summer 2018 by the presence of a large, fast-growing cyst in my abdomen. Despite no-one expecting it, it turned out to be cancerous – a Stage 1C2 high grade serous ovarian tumor. Doing a deep dive into the research around cancer and nutrition, she discovered the metabolic nature of cancer and how the damaged metabolism of cancer cells can be used to weaken them...2021-06-1620 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#353 - What Can I Drink When I’m Fasting, Are You Strict With Your Eating Windows, How To Increase Your Eating Window and Training Your Body To Be Fat Adapted, and more! - Waist Away Q & A!Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer several of our most asked questions about eating windows, what you can drink on a fast, being fat adapted, and more!
Enjoy!
Join Our Facebook Group:
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Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Join Our Facebook Group:
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2021-06-1013 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#352 - Heathy Hacks, Biohacking, and How To Incorporate Intermittent Fasting and Wellness Hacks With A Special Needs Child - with Tisha Roberson!Welcome back to the podcast! In today’s episode, Chantel got to speak with Tisha Roberson! She seeks to help people from all different walks of life. She is an author, speaker, wellness coach, fitness and zumba instructor, and promotional model. Her desire is to inspire you to “Soar Beyond Life’s Challenges!”
Enjoy!
Connect with Tisha:
https://www.ladyfirecracker.com/
https://www.facebook.com/FirecrackerFitLifeSquad
https://www.instagram.com/firecracker_fitlifesquad/
Tisha’s Special Gift For Waist Away List...2021-06-0315 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#351 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 2Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.
Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.
Dr. Le...2021-05-2424 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#350 - Top 10 Frequently Asked Intermittent Fasting Questions ANSWERED By A Board-Certified Doctor! - with Dr. Amy Lee - Part 1Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series.
Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles.
Dr. Lee is currently...2021-05-2232 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#349 - What Is The Best Type Of Fasting To Do When You Want The Best Mitochondrial Health, How Melatonin Can Transform Your Stress, Great Hacks To Heal Your Body, and more - with Dr. John Lieurance!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. John Lieurance. John Lieurance is a chiropractic neurologist & naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a multidisciplinary clinic, with a focus on alternative & regenerative medicine, naturopathic medicine, chiropractic functional neurology, functional cranial release (fcr), lumomed, lyme disease, mold illness and other many neurological conditions. He travels internationally teaching other doctors. Dr. Lieurance believes that toxins and infections are at the root of many conditions including Autoimmune, Parkinson’s, Alzheimer’s, Inner Ear Conditions, and most Degenerative Neurolo...2021-05-1847 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#348 - Is There A Difference Between Fasting and Time Restricted Eating, Do The Benefits Of Fasting Come From Eating Less, and What Is Your Favorite Fasting Formula? - Waist Away Q & A!Welcome back to the podcast! In today’s must-listen Q and A episode, Chantel got to answer three of our most asked questions about intermittent fasting, addressing time restricted eating, fasting formulas, and more!
Enjoy!
Join Our Facebook Group:
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Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
Order All The Books:
Waist Away: The Chantel Ray Way - 2nd Edition...2021-05-1406 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#347 - Why Detoxification May Be More Important Than Nutrition For Your Weight Loss, Anti-aging, Gut Microbiome, and more - with Warren Phillips!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Warren Phillips. He is the Co-founder of Health Centers of the Future. As a credentialed geologist, his background in environmental studies led him to understand the impact synthetic chemicals and environmental toxins have upon the human condition.
He’s found unprecedented inroads into reaching people with serious conditions including thyroid illness, weight loss resistance, diabetes, and the diseases we’ve mistakenly come to associate with aging. Warren also owns and operates Revelation Health, a company with a commitment to helping people...2021-05-1356 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#346 - Tips And Mindset Tricks To Make Intermittent Fasting Easier From Someone Who Has Lost 132 Pounds Through Fasting, Extended Fasting, OMAD, and more - with Graeme Currie!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Graeme Currie! Graeme’s insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132 pounds himself. He has turned his health around in a stunning transformation over fifteen months.
He has an intimate understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life. He has b...2021-05-0746 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#345 - Lies My Doctor Told Me, How To Get Rid Of Acne For Real, Is Chlorophyll The Answer For Acne, Estrogen Dominance, Supplement Overload, and more - with Dr. Ken Berry!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with returning guest, Dr. Ken Berry! Dr. Berry is a Family Physician, Speaker and Author based near Nashville, Tennessee, U.S.
He received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfreesboro, Tennessee, in 1996, and his MD from the University of Tennessee Health Science Center, in Memphis, Tennessee, in 2000.
Ken has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Fami...2021-05-0740 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#344 - How Fasting Has Helped People With Cancer, Infectious Disease and Psoriasis, What Anti-Inflammatory Foods Can Help Prevent Cancer, Chronic Illness, and more - with Dr. Nasha Winters!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Nasha Winters! She has been on a personal journey with cancer for the last 27 years. Her quest to save her own life has transformed into a mission to support others on a similar journey. Dr. Nasha travels the world to explore integrative cancer clinics, vet cancer protocols for research projects, speak at conferences, and meet with colleagues to help them apply metabolic approaches with their patients.
Enjoy!
Connect with Dr. Nasha:
htt...2021-05-0548 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#343 - How To Use Essential Oils For Perimenopause, Oil Pulling With Essential Oils, Making Your Own Shampoo and Conditioner, Detoxing Your Body, and more - with Sabrina Zielinski a.k.a. Mama Z!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Mama Z, a.k.a. Sabrina Zielinski! Mama Z is the 2019 Mrs. Georgia America pageant titleholder whose natural living platform has inspired millions. As a fitness instructor, natural living guru and mother of five, Mama Z is the mastermind behind the DIY recipes on NaturalLivingFamily.com and The Essential Oil Apothecary.
The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help with symptoms of twenty-five common chronic cond...2021-04-2851 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#342 - MATURE CONTENT: Hormones And Fasting, Are Your Testosterone Levels Too Low, How Testosterone Can Affect Your Sex Life, and more - with Dr. Matt Chalmers!WARNING: TODAY’S EPISODE CONTAINS MATURE CONTENT.
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Matt Chalmers. He has been a chiropractor in the Frisco area for nearly 10 years now, and holds a success rate in the upper 80% of patients not needing surgery. He holds certifications in Clinical Chiropractic Neurology, “CCCN”, as a Chiropractic Sports Practitioner, ”CCSP”, Spinal decompression, and teaches regularly on these subjects. Dr. Matt Chalmers loves Chiropractic and the enjoyment and satisfaction of being a Chiropractor.
Dr. Chalmers has been an athlete all his life a...2021-04-2239 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#341 - Tricks To Help You Overcome Overwhelm & Live Your Big Bold Life, What You Can and Can’t Eat, The Fab Four, and more - with Bett Lucas!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Bett Lucas. She is a busy mom, wife and businessperson. She works full time in the energy industry, and has won numerous awards for her leadership and charitable projects. She loves sharing the helpful life lessons she is learning through her own journey: mom and wife in a large family, executive in a male-dominated industry, leader in community and school projects.
Bett believes you can manage a career and home life, and wants to inspire those juggling both—or hoping to. “...2021-04-2129 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#340 - How To Get Rid Of Brain Fog, Fasting With Adrenal Fatigue, How Keto Can Help With Adrenal Fatigue, and more - with Dr. Joel Rosen!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joel Rosen. He knows how it feels to suffer with adrenal fatigue, and just how validating it is to finally find a medical diagnosis. Dr Joel calls himself the “Adrenal Fatigue Recover ninja”, to signify the stealth like warrior that you must personify in order to recover from the adrenal fatigue “nightmare”.
Enjoy!
Connect with Dr. Rosen:
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https://www...2021-04-1524 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#339 - How To Do Alternate Day Fasting, Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, What To Drink When Fasting, and more - with Alex Yehorov!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Alex Yehorov. Alex Yehorov is a fitness enthusiast, personal trainer, and content creator for his Youtube channel and his Podcast show.
After his almost 9 years of weight loss and body transformation journey, he has decided to share lessons he has learned about Intermittent Fasting, Keto, Nutrition, Weight Loss, Healthy Lifestyle, and how to do it all in the right and healthy way so his clients and fans can get good lasting results and keep them life-long while avoiding pitfalls and seat...2021-04-1241 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#338 - How To Have Fearless Confidence, Building a Healthy Sense of Confidence, Why We Should Be Confident, and more!Welcome back to the podcast! In today’s special episode, Chantel had the opportunity to discuss confidence! She shared how she defines confidence, how to build a healthy sense of confidence, why we should be confident, and so much more!
Enjoy!
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Waist Away: The Chan...2021-04-1027 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#337 - How Fat, Fiber and Protein Can Really Help You, Why Am I Not Losing Weight With Intermittent Fasting or Keto, How H Pylori and SIBO Might Be Causing Bloating, and more - with Risa Groux!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Risa Groux! A functional nutritionist and certified autoimmune coach, she serves her clients with the belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. Rather than treating individual symptoms, she addresses the root cause, helping you accelerate your journey to weight loss and whole body wellness.
Enjoy!
...2021-04-0736 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#336 - The Menopause Reset, Your Hormones and Fasting, How To Use Fasting to Balance Your Hormones, Progesterone Crème, Extended Fasting, MCT Oil, and more - with Dr. Mindy Pelz!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body’s own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help...2021-04-0344 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#335 - Radical Longevity, Parasite Cleanse, Weight Loss, Fat Flush, Omega-6, Cleaning Your Food For Parasites, and more - with Ann Louise Gittleman!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Ann Lousie Gittleman again! Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition, has served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.
Over the years, Ann Louise has bee...2021-04-0147 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#334 - Great Bio-Hacks for Keto & Fasting, Gut Reset Tips, Increasing Your Magnesium Without Having Loose Stools, Tips For An Amazing Morning Routine, and more - with Shawn Wells!Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Shawn Wells! In addition to being a MPH, LDN, RD, CISSN, FISSN, Shawn is also a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and...2021-03-3138 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#333 - The Thyroid and Gut Connection, The Difference Between Hypothyroid and Hashimotos, How The Sauna Can Help You Fast Longer, and more - with Dr. Ann Barter!Welcome back to the podcast! In today’s must-listen episode, Chantel got to continue speaking with returning guest, Dr. Ann-Marie Barter! She is a chiropractor who graduated from the University of Western States in Portland, Oregon, an accredited 4 year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant.
She uses chiropractic care to improve the health and wellness in all areas of patient’s lives, whether they are having problems with back or neck pain, or just want to start feeling better when...2021-03-2545 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#257 - Can You Lose Weight in a 12 Hour Period? - with Chantel Ray!Welcome back to the podcast! Today, Chantel discusses her weight loss journey and the difference between eating like a moose and eating like a bird.
Enjoy!
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2020-05-1505 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#153 - Intermittent Fasting Research Results with Jennifer Ludington!Welcome back to a SPECIAL EDITION of the podcast! Today, podcast guest Jennifer Ludington invited Chantel on her OWN podcast for an interview! Enjoy!
VIDEO VERSION: https://www.youtube.com/watch?v=ZTgUzGFF0cw&feature=youtu.be
GUEST WEBSITE: https://www.jenniferludington.com/
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Check out Chantel's NEW video course: https://waistaway.chantelrayway.com/videocourse
Do you need help going to the next level of your health & fitness journey? Go to http://chantelrayway.com/coaching to see how our co...2019-11-2823 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#120 - A Special Waist Away Announcement From Chantel!Today, we have a special update episode from Chantel, talking briefly about her journey, what the Waist Away team has been working on the past few weeks, and our exciting new resource for helping you on your wellness journey!
VIDEO Version: https://www.youtube.com/watch?v=aTJVGzQeHRmw&feature=youtu.be
NEW Course: https://waistaway.chantelrayway.com/videocourse
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
YouTube Channel Link: https://www.youtube.com/ch...2019-10-2805 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast(Flashback) What is the Best eating window to Lose Weight?? Should You Just Eat one Meal A Day (OMAD)? With Heather Roemmich!Welcome back to the Waist Away podcast! This week we decided to switch things up with a FLASHBACK episode from one of our readers, Heather Roemmich! In this episode, she dives into some of her secrets of how she has implemented the principles from The Chantel Ray Way. This episode is part 2 of a two-part episode we did with her. We put a link to part 1 in the show notes below. Enjoy!
Video version: https://youtu.be/F5RhABkp5aA
Part 1 of the original post: https://chantelray.podbean.com/e/heatherpart1/
To...2019-06-1421 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#92 How to lose weight through Intermittent Fasting, MCT oil vs Coconut oil, and how to lower your blood sugar naturally. With Autumn Smith!Welcome back, gang! This week's episode is a little different because the guest this is our very own Chantel Ray! Chantel was a guest on the Optimize Paleo Podcast and did such an awesome job that we had to share it with you guys as well! She talks about loosing weight through intermittent fasting, stabilizing your blood sugar using MCT oil and Coconut oil, and how walking is one of the best types of cardio you can do to lose weight. Enjoy!
Video version: https://youtu.be/UnKiPDMNKYM
Optimize Paleo Podcast: https://player.fm/series/opt...2019-05-1746 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#36: Bringing Eating Window Down, Should You Keto, The Whoosh Effect w/Nick Taylor!Happy Thursday and welcome back to another episode of Waist Away: The Intermittent Fasting Podcast! Usually, we record at the Chantel Ray Headquarters, but today we took a little trip to one of our local radio stations! Of course, we are still going to be answering YOUR questions, but Nick is going to act as an MC for this episode! We have lots to get through, so let's get started!
Watch the Video Version: https://youtu.be/2E14zlOdArY
QUESTIONS:
Jenny Illinois - 2:11
I started toying around with intermittent fasting a few...2018-06-2114 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#33: "I've Lost Over 30 Pounds Using the Chantel Ray Way" - Intermittent Fasting Q&A w/Heather RoemmichHey Guys! On Today's episode of Waist Away: The Intermittent Fasting Podcast, we are having some Q&A with Waist Away reader Heather Roemmich! She is going to dive into some of her secrets of how she has implemented the principles from The Chantel Ray Way. As always, Chantel will be going over and answering some question asked by YOU, the viewers! As always, sit back, relax, and enjoy today's episode!
Check out the Video Version HERE: https://youtu.be/lS5RZoEjxfA
Question 1: 6:54
Question 2: 13:42
Question 3: 16:49
Question 4: 21:49
Question 5: 27:132018-05-3131 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#24 You are NOT getting enough POTASSIUM!!!On Today's episode of the Waist Away Podcast, Chantel and Chris dive into the topic of POTASSIUM. Did you know that bananas aren't the best source of potassium? There are so many other sources that can actually help you get to your daily potassium goal so much quicker. They also answer a few questions that haven't been asked before! Can you still do Intermittent Fasting if you're pregnant?? Find out in todays episode!
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amz...2018-04-0522 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#23 Why Am I Not Losing Weight While Intermittent Fasting? (+ more!)You may be asking yourself, "why am I not making any progress while fasting? I feel like I've actually GAINED weight." Or maybe you're wondering if pre-workout drinks or even chewing gum could be spiking your insulin and breaking your fast. We have the answers! Join us for today's episode with Chantel and Chris answering your questions. Continue to send your questions to questions@chantelrayway.com or text 757-412-9278
To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs
2018-03-3026 minWaist Away: The Intermittent Fasting & Weight Loss Podcast#22 Muscle Loss, Fat Burning and Fasting DEBUNKED with Jay Campbell!Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more!
Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To l...2018-03-2145 min
Waist Away: The Intermittent Fasting & Weight Loss Podcast#1 What Is Intermittent Fasting?What is intermittent fasting, and how can it help you with weight loss? How is it different from other diets? Listen to Chantel Ray and her trainer Chris Sykes break down exactly what it means to fast and how it can help you in your weight loss journey!
Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com
Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!
2017-11-2810 min