Shows
Let's Find YouHealing Old Wounds: Chantelle's Journey to Healthier Relationships and Personal GrowthSend us a textWhat if the key to unlocking healthier relationships and personal growth lies in healing old wounds? Chantelle returns after a year of introspection and healing to share her powerful journey of transformation. During her time away, she faced a health scare that led her to Mauritius, where she chose to explore the metaphysical roots of her illness instead of surgery. Through energy healing and holistic approaches, Chantelle uncovered deep-seated emotions like anger and injustice, learning to break free from toxic cycles and set healthy boundaries. This transformative journey inspired her to create "Fuck...2024-11-0715 min
Your Studio PodcastWelcome HomeIt is HERE!In our very first episode of Your Studio Podcast, Chantelle Bruinsma and Michelle Hunter, the powerhouse duo behind Studio Evolution, jump in with all the energy and charm you'd expect from two best friends who also happen to be business partners. These ladies, who lovingly refer to each other as "work wifeys," are here to share their journey and help studio owners reach their dreams.Chantelle and Michelle kick things off with a fun game of "How well do you know me?" It's packed with laughs as they quiz each other on...2024-06-1229 min
soluna medicines podcast86 : Emotional Eating & Using Food To Soothe With Paula YollesJoin us in loving conversations exploring What is emotional eating? How do you identify when it's happening? Personal stories on how emotional eating has shaped Paula & Chantelle's lives How to create an emotionally and physically healthy relationship to food Practices you can do at home to help heal your relationship to food Connect with Paula : End Emotional Eating Sisterhood Facebook Group Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com2023-08-1643 minsoluna medicines podcast84 : safety and integrity in plant medicine work (in the US) with shoval roseJoin us in loving conversations exploring What to look out for in a medicine carrier.. how to know if you do or don't want to work with someone doing plant medicine ceremonial work (red flags and green flags!) Stories on how Shoval & Chantelle's have experienced "shamanic abuse" in the plant medicine community Stories on integrity, care, and healing with practitioners in plant medicine work Conversations on how to care for yourself in general during plant medicine ceremony We speak specifically about medicine being carried in the United States Of America by Americans Connect with Shoval Rose : 2023-07-1251 minsoluna medicines podcast83 : somatic therapy for pelvic health & healing s*xual trauma with stephanie brownJoin us in loving conversations exploring Practical, somatic ways to pursue healing your pelvic Stories on Stephanie & Chantelle's personal pelvic health journey Perspective on ways loving our genitals and pelvic area has not been encouraged within our culture Conversations on how we can reclaim and celebrate our bodies Trigger warning : Conversation includes personal stories and practices regarding healing s*xual trauma. Connect with Stephanie Brown : IG @stephanie_lynn_empowerment Visit Welcometotheyoniverse.as.me Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com2023-06-2350 minsoluna medicines podcast82 : concious community (what it is & what it isn't) with emily boucherJoin us in loving conversations exploring Stories on how Emily & Chantelle have managed to building community around themselves Difficulties + blessings we have each found in finding + building community Perspective on finding friends and community Connect with Chantelle : IG @solunamedicines Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com Connect with Emily Boucher : IG @foxfirehealing Visit foxfirehealing.org2023-06-1440 minsoluna medicines podcast80 : Addiction & Plant Allied Recovery With Keelia RyanJoin us in loving conversations exploring Addiction recovery in the AA (alcoholics anonymous) : What practices + philosophies were supportive in AA Limitations of the AA community How plant medicine has and hasn't been supportive to substance abuse recovery Stories & musings on Chantelle & Keelia's personal healing from different addictions -- food, alcohol, codependency, drugs etc Please remember these are personal opinions of Chantelle & Keelia. As knowledgeable as we are, we are not the end all be all on opinions on plant medicine or AA. Please seek professional guidance on your recovery path and take this conversation as one single perspective. 2023-05-2348 minsoluna medicines podcast79 : Teachings on Yopo & Bufo with Juan Pablo Correa (a Colombian Curandero)Join us in loving conversations exploring musings on the plant medicine path and the traditions that come with these medicines what is bufo? why would someone work with bufo? what is the ceremony like? what is yopo? what is the ceremony like? what is the ceremony like? learn more about what to expect at the upcoming plant medicine retreat being held by juan pablo with chantelle as the organizer and support facilitator Join chantelle, juan pablo correa, and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in...2023-05-1642 min
The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)Moment #3 - You Don't Have to Follow The Same Path As Everyone Else In LifeWhen you're in your 20's, its easy to get caught up in the "everyone else is doing it, so its what I have to do" mentality. You start believing that because everyone is heading towards the same goals as you, that you're doing everything right. In this moment, Chantelle discusess why you don't have to follow the same path as everyone else in life - and how whether or not you achieve your goals isn't necessarily dependent on exactly what actions you take. Listen in if you're trying find a path of your own while avoiding feeling...2023-04-1007 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)Moment #2 - Prioritising Yourself and Maintaining Independence When DatingAfter reflecting on our time during lockdown, which included virtual dating for some, Chantelle shares her observations of how we had the time to prioritise ourselves and how we should continue to apply that in dating. It's easy to lose sight of our own needs and desires in favour of pleasing a potential future partner however, it's crucial to remember that prioritising ourselves is essential for maintaining a healthy and fulfilling relationship.Listen to the full episode here.Watch the episodes on YouTube.Connect with Chantelle on Instagram.-----2023-04-0305 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)Moment #1 - The Mindset Shift You Need To ENJOY Your Single Life + Stop Being Obsessed With DatingFrom the very first episode of The Single Girl's Guide to Life, Chantelle explores the mindset shift you need to enjoy your single life and stop obsessing over dating. She dives into the pressure we experience when we're single to get back out there and date when we've only just got ourselves out of a relationship. It seems like everyone associates being in a relationship with being happy - and it just isn't true for us all and has limiting effects on how we can enjoy our single life if we stick with that mindset too. Listen...2023-03-2705 min
More than MumsUnapologetically Me - Part 2Warning: This Episode talks about alcohol abuse. If any of the content is triggering, please reach out to your local support centre. In Australia, that’s Lifeline 13 11 14. In this Episode Chantelle shares her struggle with alcohol. Alcohol has always been in Chantelle's life. From the time she was 16 years old until 40. She relied on alcohol to numb her inner thoughts about herself.This stemmed of a very poor body image as a child which she will reveal in later episodes.When she hit her rock bottom, which was disgracing herself at a frie...2023-03-2622 min
Creatively EnhancedI am Chantelle, an Artist.Chantelle Fulce is an award winning artist based out of Arizona. In this episode, Chantelle discuss how she became a visual artist and started her art business.
For more info, visit:
Website & Art Blog: www.creativelyenhanced.com
Instagram: @creativelyenhanced
Email: creativelyenhancedart@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/creatively-enhanced/support2023-03-2414 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#69 - Four Solo Date Ideas for When You're Stuck IndoorsAs a single parent, it can be hard to find the time and energy to date. You may feel like you don’t have the luxury of going out on dates or taking time for yourself. And some of you single girls just have a lot of time on your hands that you can't always feel with social interactions with others. So, what do you do with that free time when you’re stuck at home? A SOLO DATE NIGHT, OF COURSE! Solo dates can be really fun, even if you're spending them at home! They...2022-10-2725 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#67 - Everything You Need To Know About Cuffing SeasonWhat the hell is "cuffing season"?! It's this time of year that the phrase gets thrown about again, becayse cuffing season is the period of time between autumnand winter when single people start looking for someone to date or “cuff” to avoid being alone during the colder months.Cuffing season has its advantages; if you're looking for company over the darker, colder winter months, then you can enjoy a short-term beau to have a distraction over the months. But if you’re single and looking to mingle and find someone for the long term, then cuffin...2022-10-1325 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#66 - Getting Through Winter As A Single PersonThe holiday season can be a tough time for single people. The shorter days and longer nights can make us feel lonely and isolated. And, if we don’t have a partner to share the festive season with, it can be tempting to just stay in bed and hibernate until spring.There are plenty of things single people can do to survive – and even thrive – during the winter months. From embracing the solo lifestyle to staying active and connected, there are plenty of ways to make the most of the season. Chantelle share her best tips and approa...2022-10-0627 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#65 - The Dangers Of Seeking Dating Advice From Friends, And How To Find The Best Advice OnlineWhen it comes to dating, everyone has an opinion. And, unfortunately, not all of those opinions are worth listening to. If you’re a single woman, you’ve probably been there – getting advice from your friends about who you should date, what you should wear on a date, and how you should act. And, while your friends might mean well, their advice can actually do more harm than good. So, where should you turn for dating advice instead? The internet, of course! But even that comes with it's pitfalls, with conflicting information and inconsistent ideas that j...2022-09-2934 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#64 - Tips For Having Difficult Conversations With Your Friends Without Losing Your FriendshipFriendship is one of the most beautiful things in life. It’s a special bond that is formed between two people who share common interests, values, and experiences. However, even the closest of friends can sometimes have disagreements that lead to tension and conflict, or an event like getting into a long-term relationship that can set you on the path of "drifting apart".When this happens, it’s important to be able to have difficult conversations with your friends without losing your friendship. This can be a challenge, but it’s important to remember that your friendship is wor...2022-09-2228 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#62 - You're Not Being "Too Picky" By Having High Standards in DatingIt seems like every time you tell someone what you want in a relationship, you’re met with the same argument: you’re being too picky. Your friends, your family, even strangers(!) will all tell you that you need to lower your standards if you ever want to find a boyfriend. And with an abundance of dating apps and websites, there’s a never-ending pool of potential partners to choose from. So, if you’re holding out for someone who meets all of your criteria, it can feel like you’ll never find them.But the truth i...2022-09-0826 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#61 - The Magic Of Taking Part In Group Experiences When You're SingleWhat is it about group experiences that is so magical? Is it the feeling of belonging to a community? The fun of meeting new people? The shared experience of something new?For singles, group experiences can be especially magical. When you're not part of a couple or a family, it can be easy to feel left out or alone. But when you take part in a group experience, you instantly have a connection with the other people involved.Whether it's a cooking class, a wine tasting, or a trip to a new city, taking part...2022-09-0134 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#60 - The Pros And Cons Of Living Alone As A Single Person (And If It's Right For You)Living alone as a single person has its pros and cons. On the one hand, you have the freedom to do whatever you want and you don't have to answer to anyone. On the other hand, you can get lonely and it can be hard to motivate yourself to do things.In this week's podcast, Chantelle explores the pros and cons of living alone when you're single, so you can is right for you, and how to work with the cons. She'll weigh the benefits and drawbacks of living alone so that you can make the decision...2022-08-2529 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#59 - 3 Things I Wish I Knew Before I Went on a Solo Trip AbroadThere are so many things to think about when you travel abroad - what to pack, where to go, how to get around. It can be overwhelming! I've been there, and I've learned a few things along the way. Following my UK solo travel adventures, I took a trip abroad to a destination I didn't know until I was at the airport. One my travels, I recorded three reflections I had on my trip abroad and the experience of travelling alone to a different country. So here are three things I wish I knew before I went abroad on...2022-08-1822 min
Real Talk With Chantelle BeeSupport Family & Friends Over StrangersBonus episode Season two support and like and share posts for small business of your family and friends other then liking and sharing a meme of some strangers. You may be hurting the feelings of someone you claim to care about.Official Video by Chantelle Bee (feat. JoeGreggOfficial) - "Bring It On" © 2022 / TuneCore /SRC: TCAGG2284862 Listen to the album "Bring It On Album". Out July 16 2022 LINKS Below 🥰 ARTIST PAGE link Below - ✨Music Artist Page - https://chantellebee.bandzoogle.com/home Itunes/Apple links -🍎 ✨http://itunes.apple.com/album/id1631076728?ls=1&app=itunes ✨http://itunes.apple.com/album/id...2022-08-1504 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#58 - Stop Telling Single People What To Do With Their LivesIt's time to stop telling single people what to do with their life. For far too long, people have been telling single people what to do with their lives. It might be out of concern, but it comes off as meddling and you end up feel frustrated that everyone's putting this pressure on you for something you're not sure you event want.In this week's episode, Chantelle discusses the recent targetting of singles and the expectations placed on them for the things you're "supposed" to be doing when you're single, not-yet-married, or as you get older.2022-08-1125 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#57 - Are You Happy Being Single?These days, it seems like everyone is talking about being single and happy. And while there are plenty of benefits to being single, there are also some challenges that come along with it.In this week's episode, Chantelle explores the idea of being single and happy and how you can be sure you're making the most of your single life. The definition of happiness differs from person to person. While some people may find happiness in being in a relationship, others may find contentment and fulfillment in being single. So whether you're currently single and...2022-08-0425 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#56 - Reasons Why You Feel Lonely When You’re SingleIf you're single, you might feel like you're the only one in the world who is alone. But the truth is, loneliness is a universal feeling. We all feel it at some point in our lives. And it doesn't mean there's anything wrong with you.There are a number of reasons why you might feel lonely being single. Maybe you're not used to being alone, or maybe you miss the companionship of a romantic partner. Maybe you're simply feeling disconnected from the world around you.Whatever the reason, loneliness is a normal and common feeling...2022-07-2825 min
Real Talk With Chantelle BeeI'm Back / Why Buying Votes For Online Contests is Wrong / #newepisode #newseason #realtalkIn this episode I explain what happened to me and why season 1 was cut short. I also am in this music competition made it to the top 20 vote www.theopenact.com/2022/chantelle-bee and i talk about why i feel its wrong to be aloud to buy votes for online voting contests. Lets Talk !Copyright: © /canada/2022/podcast/rss.com/Spotify/droseheavensinc.com/25:49✨Music Artist Page - https://chantellebee.bandzoogle.com/home Itunes/Apple links -🍎 ✨http://itunes.apple.com/album/id1631076728?ls=1&app=itunes ✨http://itunes.apple.com/album/id/1631076728 Spotify ✨*https://open.spotify.com/artist/6RNcZB2AlFgGx...2022-07-2425 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#55 - How To Stick With It In Dating When The Odds SUCK!The odds in the dating world seem to be against us. Why is it that we can't seem to find the one? Is it because we're looking in all the wrong places? Or is it because the universe is just playing a cruel trick on us?The statistics in dating suck. There are just too many people and not enough time to date them all. And, to make matters worse, people keep getting married and having kids, which means the pool of eligible singles keeps getting smaller. So, what's a single person to do?With...2022-07-2129 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#54 Cost-Cutting Hacks For Solo Travel on a BudgetEveryone knows that solo travel is the best, but it's also one of the most expensive ways to travel. I'm going to show you how to do a solo trip on a budget. I will also be sharing with you some of the cheapest travel destinations around the world that are perfect for solo travelers. Are you ready to see how you can go alone and travel cheap?Yes, traveling solo is possible. Yes, it can be done on a budget so you can work and live abroad for more than just a month. No, it is...2022-07-1427 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#53 - What I Wish I Knew When I First Became Single AgainWhen you become single again after being in a relationship, you might feel nervous and uncertain about what the future holds. You've forgotten how to date and can't remember what it's like to be a single girl again after being in a relationship for so long. In this week's episode, I've put together some of the things I wish I had known when I first became single so that you can learn from the mistakes I made coming out of a relationships, and hear of some words of comfort and encouragement as you work through your heartbreak, a...2022-07-0732 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#52 - How to Celebrate Your Single Life and Love It!There's no need to be sad and lonely just because you're single. In fact, being single can be a great opportunity to learn more about yourself and what you want out of life to celebrate a year of podcast episodes from The Single Girl's Guide to Life with Chantelle the Coach, we're celebrating single life together on this week's episode with tips on how to celebrate your single life and love it.On top of that, we're celebrating with our first Single Girl's Night Out Mixer event in Chelmsford, Essex, on the 9th July. You can find...2022-06-3028 min
Real Talk With Chantelle BeeMUSIC UPDATE SPECIAL PODCAST #newpodcast #special #musicupdate #shortpodcastRemix to the first song Words cut deep on new album out soon bring it on My Second OFFICIAL SINGLE Now Out EVERYWHERE! Newest ARTIST PAGE Website - learn more about Chantelle Bee ON The following website... https://chantellebee.bandzoogle.com/home http://itunes.apple.com/album/id1631076728?ls=1&app=itunes http://itunes.apple.com/album/id/1631076728 Spotify Amazon Music Pandora Deezer iHeartRadio Napster Tencent Snapchat/Triller/7digital BOOM NetEase Gaana Joox TIM Wynk/Hungama...2022-06-2503 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#51 - Stop Asking Women Why They're Still SingleIt's time to stop asking women why they're still single. We've all heard it before - that question lingering in the air after a woman has revealed her relationship status. And we've all cringed when someone has actually asked us that question directly.The answer, of course, is rather complex. But often times, it seems as if people are looking for a single reason or answer to explain why so many women are unattached.As single women, we're apparently miserable, we're over-educated and under-employed, and we're waiting for Mr. Right to come along (even though...2022-06-2323 min
Real Talk With Chantelle BeeYoutube Subscribers Talk What to & Not to do I got 682 subscribers in 3 weeks talking about how i did that and what i did wrong when it stoped. Sorry I was Sick Saturday Lost my voice wont happen again this is my Saturday night podcast on a sunday. Links below like I say in Podcast Podcast on Spotify Real talk with Chantelle Bee - SPOTIFY - https://open.spotify.com/show/5KHLh7s7a5dRYxczEgRh67?si=YegS2ZAXQV2QPytFRVR9PA&utm_source=copy-link Also podcast is on the following below--- Amazon Music Samsung Podcasts Listen Notes RSS.com Community VComedy Stand TF Up with Chantelle Bee podcast ep.1...2022-06-2012 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#50 - Dealing with Friendship Break UpsDealing with the end of a friendship can be just as difficult, if not more difficult, than dealing with the end of a romantic relationship. Friends are often there for us through thick and thin, and so when one friend breaks away from the group, it can feel like we’ve lost a huge part of our support network. Dealing with a friendship break-up can be tough, but there are ways to make the process a little bit easier on ourselves. This week, Chantelle discusses the different ways friendship break ups occur and how to handle a fri...2022-06-1624 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#49 - The Power Of Letting Go In Dating (And Not Letting The "What If's" Spoil The Fun)One of the biggest barriers to attracting what you really want in your love life is expectations. When you have expectations, or fantasies about how something will go, or how things should go, then you're not going to be present with what's actually happening in that moment. And when we can't be present, things don't tend to go well.You sit and wonder about the "what ifs" and the "maybes" when the power of being able to let go can help you break free from the pain of holding onto something that never was, except for in...2022-06-0929 min
Real Talk With Chantelle BeeFLAWS OF CHANTELLE BEE #itsok #flaws #nojudging #beyourself #behappy #withyourflawsIn This Episode I talk about Flaws about myself, Chantelle Bee and how I learned to be happy with my many flaws. It is good to realise your flaws and learn to be happy with them. Short But Awesome podcast.2022-06-0209 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#46 - I'm Single and I Can't Afford All These Weddings and Hen Dos! What do I do?!Weddings and Hen Dos can be expensive events to attend, and even more so when you're single. You're honoured to have been invited, you want to be there, and you're expected to be there too. But what do you do when you simply can't afford to attend all the events? How do you justify saying no without offending the bride or groom? How do you say no in a way that doesn't make people feel awkward or like they have to be more generous with your gift?In this week's episode of The Single Girl's Guide to...2022-05-1923 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#45 - How to Stop Feeling Lonely When You're SingleDo you feel lonely as a single person? Or do you avoid being single because you dread the loneliness that will follow? In this week's podcast episode, in support of the Mental Health Foundation's Tackling Loneliness campaign for Mental Health Awareness week, I share how to stop feeling lonely when you're single, giving you knowledge and understanding of where some of your loneliness might stem from and how I, and other singles, have experienced loneliness and how they have managed and expressed themselves in those times. The Single Life Be Like Community is the online community for s...2022-05-1228 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#44 - How I Found Unconditional Self-Love + Put Myself First When I Was Single - with Rosie LeachMany of us struggle to love and accept ourselves, especially when we're single and are met with a stream of rejections through dating, or just not feeling "good enough" because we aren't coupled up.It's easy to feel like we don't deserve love when we don't unconditionally love or accept ourselves, and this week, self-love and happiness coach, Rosie Leach, is here to share her story of relationships and single-hood, and her best advice for you on your self-love journey. Rosie talks about going from a tickbox lifestyle to living a "F*** YES" life through...2022-05-0550 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#43 - Here's Why It's So Hard To Get A Second DateYou’re happy to accept that dating is a numbers game. You’ll put the effort into swiping, starting conversations and making small talk - as much as you hate it - to whittle it down to a few successful people. You go on a few first dates, but yet again, those first dates aren’t turning into second dates all that often…It took me six more months to get another second date. And I’m my 2.5-year entirety of dating, I’ve only ever had 5 second dates. So why are 2nd dates so hard to get...2022-04-2924 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#42 - The Truth About Not Wanting Children: Why You’re Not Alone."But don't you want to get married and have kids?"It's the assumed goal that all women should apparently be striving for, but for the women that don't have those strong motherly urges, who aren't sure that they want children and feel they have to keep it a secret, this episode is for you. From Chantelle's own perspective of being unsure of children and leaning towards a "no", she looks to open up the conversation around choosing to be child-free, and how you can still have an influence and impact in children's life without being...2022-04-2128 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#41 - 3 Questions to Ask Yourself When Planning Your First Solo TripSolo travel HAS to become a part of your single life. It's nice to go away with friends and groups, but sometimes it can be more hassle than it's worth to organise. And that's if you can get people to commit to going in the first place. It might seem big and scary to be taking a trip on your own. But if you've managed to get past the idea of going on a trip with a group and are finally read to brave a solo trip, here are three questions to ask yourself before planning your...2022-04-1424 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#40 - 3 Months In To 2022, How Are Your Single Life Goals Going?Three months have already gone by in the year 2022! You've probably been busy with work, friends and family, but right now is a great time to reflect on how much fun you're enjoying as a single person. Are you having a good time enjoying your single life? It's time to stop daydreaming and make it happen. By checking in with your 2022 goals, you can see how far you've come or what still needs to be done. It's never too late to change the things that need changing or add the things that will make you happy.2022-04-0723 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#39 - What is "breadcrumbing"? A dating trend explainedHave you ever been in a situation where someone is just "flirting" with you, but never actually meeting up? You may have been breadcrumbed. In this podcast, I explore what breadcrumbing is, why people may engage in it, and what you can do if you've been breadcrumbed. In this episode, Chantelle discusses the popular dating trend called "breadcrumbing" - how it can be used in dating and how it can be hurtful to your dating life.What the hell is "breadcrumbing" and how do I avoid it?Like the show? I'd love...2022-03-3123 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#38 - 5 Reasons Why Single Life Sucks (And What You Can Do About It)It's no secret that single life can suck. Between the endless dating apps, the slew of first dates, and the never-ending quest for "the one," it sometimes feels like singledom is a lonely wasteland. But why is it that so many of us hate being single?Chantelle discusses some of those frustrations around being single, and what you can do about the challenges of single life. Expect to shift your mindset to seeing life for the freedom and time of doing whatever you want, and going wherever you want, and finding your single tribe along the way.2022-03-2433 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#37 - Love Isn't Like The Movies, Why Happily Ever After Isn't RealityIf you're feeling frustrated with love, don't worry - you're not alone. From the moment we watched Disney movies as a child, our expectations of love became set. The adoration of love in the look of another's eyes, the big romantic gestures, and the love conquers all narrative. But love isn't like the movies. Relationships are complex. People argue, get mad at each other, and go through tough times together. Instead of ending at Happily Ever After, Chantelle discusses our expectations around love and relationships to challenge the idealised version of love portrayed in Hollywood rom-coms...2022-03-1724 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#36 - Why It's Okay to Quit SometimesEvery millennial has felt the pressure to keep going, to stick it through to the end. In this success-focussed, "must get be seen to be doing well" world, quitting can be seen as a negative. As a millennial, you might feel you have to follow suit, get your head down and follow the path we committed ourselves to at 18.Whether it's a relationship, a job, a project that you're invested in, there are times when quitting the right thing to do. If you're unhappy in your situation, or don't see your future panning out that way, it...2022-03-1128 min
Conversation's Need To Be Had!S2.EP.1 A Conversation with Monique.We are back!!! Chantelle is Joined by Monique. An ex-girlfriend she dated in her Late Teens. This reunion was unexpected from both sides but 2020 was a unexpected year. Their Relationship was turbulent and Chantelle didn't know until this podcast they was "Official" Monique played a significant part in Chantelle's Life journey. Monique was studying at St Andrews University and invited Chantelle to live with her. This experience opened Chantelle's mind who was 17 at the time. This is something Chantelle is grateful for as she experienced "university life" at St Andrews. However it was an intense and heartbreaking experie...2022-03-071h 50The Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#35 - Why you can't do EVERYTHING alone when you're singleBeing single has its perks. You can do what you want, when you want, without having to answer to anyone. But while this sense of freedom is enticing at first, it can quickly become lonely and daunting if you try to do everything on your own. This is especially true when it comes to certain tasks or activities that are easier (and more fun) when done in pairs or groups. This week, Chantelle talks through three reasons why you should make time for others in your single life, even if you still want to keep some time for yourself. 2022-03-0423 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#34 - How Your Attachment Style Could Be Affecting Your Dating SuccessDo you ever feel the optimism of dating in the early weeks to find that you're freaking out about the fact they might leave? Or maybe it seems like a good idea to start dating in the beginning, but the more serious it gets, the more worried you become about commitment? Attachment Theory, the psychological theory developed by John Bowlby in the 1940s, could be the reason behind it. And as single ladies navigating the dating world, it's worth knowing our own attachment styles as well as the attachment styles of others.In this episode...2022-02-2525 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#32 - How to Deal with Divorce in Your 20sDivorce. A word that no one wants to utter and certainly not as early as their 20s. But I have and did, and I'm here to talk about the experience of dealing with divorce at that time and how it has been now the separation has been for 2.5 years. We don't need to be ashamed of being divorced, we can lean into it and see it as part of our journey. Like the show? I'd love to hear your review here! - Just a few words can make all the difference!2022-02-1033 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#31 - A Single Girl's Guide to Surviving Being Single on Valentine's DayBeing single on Valentine's Day can be hard, but it doesn't have to be. Whe you're surrounded by couples and love and it's the last thing you're thinking about whilst you're navigating your single life, you're just hoping it'll be over and done with! In this video, I talk about how to tackle Valentine's Day and the approach you can take to make it through as a single.Like the show? I'd love to hear your review here! - Just a few words can make all the difference!-------------2022-02-0323 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#30 - Why You Should Stay Single In Your 20sIf you're still in your 20s, you might be feeling as though you MUST get into a relationship. But being single in your 20s can be the most exciting time of your life! It's a chance to find yourself, have ultimate freedom. Time isn't running out! Time is there for you to have a good time,to do whatever you want, whenever you want. Chantelle's talks about the extended reasons as to why you shouldn't rush to be in a relationship and why single life is the best state for your 20s!Like the s...2022-01-2727 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#29 - Being Aware of Privilege as a Single WomanFollowing the recent media coverage of Molly-Mae Hague's comments of "we all have the same 24 hours in a day", the topic of privilege has been brought to the forefront again. Taking many forms, privilege occurs in race, class, ability, wealth and one of the most obvious to single women, gender. As a single woman, it's important to be mindful of the privileges you have and how they affect your relationships with others. While single women still face many social stigmas and stereotypes about being in our 30s and 40s without being married, there are also privileges we...2022-01-2029 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#28 - How to Stay on Top of Your Single Life Goals in 2022You are a single, independent woman. You live on your own terms and you do what feels right for you - because that’s who you are. You're a go-getter and you're ready to absolutely smash 2022. But a coulple of weeks into January, you may be finding that you're starting to cut corners here and there as you lose the #thatgirl energy you were originally channelling. Chantelle has three practical tips to save you from slipping in your single life so that you can make 2022 the year of you and go after those goals with consistency, progress an...2022-01-1327 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#27 - Knowing Your Values Helps You Become a Single, Independent WomanYou want to be a single, independent woman. You want to live on your own terms and do what feels right for you - because that’s who you are. But how do you settle on that identity? How do you approach becoming that single, independent woman? And how do you get past the doubt and questioning of others?Listen to this episode as Chantelle shares insight into how knowing your values can help you stay confident, happy, and independent throughout your life. Discovering your values is part of the 1:1 Kickstart Your Single Life calls - a...2022-01-0627 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#26 - Celebrating Single Life: The 3 Cs Framework to live by in 2022In this week's episode, Chantelle shares the framework to making the most of single life in 2022. It's easy to get fixated on where we aren't yet, when we have so much opportunity to make the most of single life now. Celebrating the wins of 2021, and focussing ahead at the celebrations to come in 2022, allows you to focus on your best bits without letting the challenges bring you down. You can try this 3 C framework as a way of celebrating your single life and making the most of 2022, the year of you as it comes at you and...2021-12-3024 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#25 - 5 Single Life Lessons of 2021For the single girls of 2021, it’s been a challenge and a half to get through the year. Starting with a UK lockdown, dating for singles has been limited and for the women living alone, there’s been another element to contend with. But 2021 isn’t all bad. For every down, there is an up, and whilst COVID has been ongoing, Chantelle hasn’t let that pull down the single women of the world. With the start of The Single Girl’s Club, 2021 brought connection and friendship to the forefront and a community that could celebrate single life toget...2021-12-2327 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#24 - The Positive Power of Single Life PerspectiveWhat do you tell yourself each and every day about your single life? Do you tell yourself you’re unloveable and that it’s never going to happen for you? Do you wonder if you’ll be lonely forever? Do you worry shout what will or won’t happenThese are all valid thoughts and feelings, particularly when we want something that we can’t control the outcome of. But it’s also a burden to us emotionally to wake up every day with a pessimism that can affect the rest of our lives. In today...2021-12-1621 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#23 - Single Life Lessons from 500 Days of SummerAre you #TeamSummer or #TeamTom? Back in 2009, you might’ve found yourself hating Summer for what she did to Tom in the classic “this is not a love story” of 500 Days of Summer. Tom desperately wants to be with Summer but whilst she’s happy to spend time with him, she’s not all too keen on a relationship. And this makes the film a perfect discussion point for lessons to be learned when being single and navigating the dating world. From attachment styles, to clear communication, Chantelle discusses the single life lessons learned from 500 Days of Su...2021-12-0930 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#22 - How to ACTUALLY keep your New Year’s ResolutionsNew Year’s Resolutions are no joke. Sure, you can commit to a diet or an exercise routine. But what about creating a new habit? What habits should you make a priority in the New Year?The most successful people on the planet all have one thing in common: they create habits that will help them achieve their goals. It's not about eating right and exercising for a couple of weeks – it's about developing lasting changes that will stick with you forever. If you're ready to take your life to the next level, then listen up! ...2021-12-0229 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#21 - Adopting a Mindset for Single LifeIt’s easy to think negatively of single life. To compare yourself to others in relationships, feel like it’s never going to happen for you and feel sad and deflated by it. But there’s a truth to changing your thoughts changing your reality. Our minds are powerful things and our brains can’t tell the difference between the truth and what we make up. If you continue to tell yourself you’re sad about being single, you’ll believe it. The same goes for if you repeat thoughts on how unloveable you are. And this is...2021-11-2530 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)# 20 - Making 2022 the Year of YOUThere's only six weeks left of 2021, so it's time to start thinking about how you can make 2022 the year of YOU. The New Year is a time to reflect on the past and plan for the future. This year, why not focus your energy on yourself? As we enter into a new year it can be easy to set goals but more often than not they don't last long. In this episode, I set you off with starting to think about 2022. What it is you want, and how these past few years have...2021-11-1822 min
Confidently Badass07 - My healing journey and finding my authentic selfEpisode 07 of the confidently badass podcast Chantelle talks about her healing journey and how it has helped her find her authentic self.
We cover:
How stress has impacted my health and listening to your body
Post pill syndrome and how its impacted my life
How an injury lead to self discovery
Why Finding your true authentic self always wins
For more inspiration follow Chantelle on Instagram @rhythm.and.beet.collective.com and visit rhythmmandbeetcollective.com to register for her membership!!!
Interested in working 1:1 with chantelle? Fill out an application for the Rhythm and b...2021-11-1622 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#19 - How to Get Over a Break UpBreak ups are never easy, but it's how you get over your ex that really determines what type of person you are. It can be hard to deal with feelings of doubt and insecurity that come after a romantic relationship has ended, when your hopes and dreams are shattered into a million pieces. Your mind is in a state of confusion, unable to understand why the person who was so dear to your heart left without telling you anything. You feel like dying because you don't know how to go on living without them, and it can feel...2021-11-1127 minConfidently Badass06: Tips to help you stick to your fitness routineEpisode 06 of the confidently badass podcast Chantelle talks about the reasons why we have a hard time sticking to our fitness routine and strategies to help you reach your goals!
We cover:
Top 4 reasons that get in the way of our routine
Goal setting tips for success
Simple strategies to implement now to help you stick to your program
How to plan a fitness program to suit your busy schedule
For more inspiration follow Chantelle on Instagram @rhythm.and.beet.collective.com and visit rhythmmandbeetcollective.com to register for her virtual fitness membership and start...2021-11-0919 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#18 - Being Single at Christmas: Here's What to Do & How To Survive The Holidays AloneBeing single at Christmas can SUCK. If you're worried about being alone at Christmas or having to deal with the same old questions from distant family members about "how your love life is going?", then you'll want to listen to this episode of The Single Girl's Guide to Life. Christmas day is just as much your day to enjoy as anyone else's. If you want to spend Christmas differently now that you're single and free, then do it your way and make the most of it! You might not be single forever and this is your opportunity. 2021-11-0431 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#17 - Learning to Say "No"Why is it so difficult to tell somebody "no"? Whether you squirm at the thought of it or just think you say it too bluntly, saying "no" is a necessary part of our lives, and particualrly so when you have to stand up for yourself when you're single. In this week’s episode of The Single Girl’s Guide to Life, Chantelle discusses why you HAVE to learn to say no and some strategies for building your confidence doing so. Whether it’s saying no to taking on more work, or no to a soci...2021-10-2825 minThe Single Spark with Chantelle the Coach (previously The Single Girl's Guide to Life)#16 - Am I Having a Quarter-Life Crisis?You've heard of a mid-life crisis, but have you heard of a quarter-life crisis? Well it is truly a THING! After going through my own life change through divorce, moving back home to live with my parents, it was clear I was experiencing a Quarter Life crisis. But I didn't know it at the time. Whether you're going through a quarter-life crisis now or reflecting on the time in your life that you might've been, this episode of The Single Girl's Guide to life discusses some of the defining features of a Quarter Life Crisis...2021-10-2125 min