Shows
The Slo Burn PodcastRYEL AT ROCKAWAY BEACH (7.13.25) [DJ MIX]RYEL AT ROCKAWAY BEACH (7.13.25) [DJ MIX] by John Cislo & David Burnett
2025-07-212h 38
The Slo Burn PodcastRYEL B2B DISC JOCKEY GEORGE - SPINSET VOL. 2 (DJ MIX)Ryel and Disc Jockey George, Detroit-based DJs, joined together for the first time ever to headline the Spinset Vol. 2: Summer Solstice event on June 27, 2025, blending each of their unique styles of house, Detroit techno/electro, ghettotech- and so much more - into one jampacked set for the ages!
2025-06-302h 44
The Container: A Circling and Authentic Relating PodcastAuthentic Relating Everywhere with Ryel KestanoRyle Kestano is a major name in the Authentic Relating movement--he literally wrote the book on the topic. In this discussion, he shares his thoughts on bringing these important practices beyond the workshop format and into our everyday lives with everyone we know.His message calls us to make more powerful and real connections. Despite all the reasons we might have to reject or refuse people, can we show up for more authenticity in every part of our life? 🎓 You can learn Authentic Relating from the group Ryel co-founded here at AuthenticRelating.co. 📖 And you...
2025-04-141h 19
Be you Brand - The Podcast58. Giving Yourself Permission To Pivot & Being Visible with Chardét RyelReady to build a personal brand you are proud of:
✏️FREE: Take the profitable personal brand quiz
https://atigrinspun.com/quiz/
📲Book a discovery call with Ati for the Be you Brand academy , 1:1 intensives and more https://calendly.com/atigrinspun/discoverychat
Connect with me:
Instagram: / ati.g.branding
Website: https://atigrinspun.com/
Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/personalbrandingforwomenpreneurs
EP 58: Giving yourself the permission to pivot and be seen.
In this...
2024-12-1738 min
IKK PodcastCarfun Quickie: Mental Health MattersIn observation of the Suicide Prevention Month, we talk about matters that matter to raise awareness, diminish stigma, and offer hope and encouragement. If you’re challenged with your mental health, be reminded that it’s never too soon or too late to let someone know. It’s never, ever too heavy, too messy, or too much to ask — even if you already asked a few times before.National Center for Mental Health CrisisToll Free Hotline: 15530966-351-4518 (Globe/TM)0908-639-2672 (Smart/Su...
2024-09-2829 min
IKK PodcastCarfun Quickie: Budget HearingHabang nagluluto pa tayo ng S8, here’s another Carfun Quickie episode. Join us as we talk about the recent Budget Hearing and other random stuff. 🚗💬Special thanks to our audio engineer, the newest member our fam, Dup Gapud. ℹ️ Carfun Quickie is a podcast within IKK Podcast hosted by Dr. Lou Noblefranca and Ryel Hagoriles. Unlike our regular episodes, Carfun Quickie episodes are unplanned, uncut on-the-road conversations. This series also serves as a breather while we prepare for a new episode or the next season.
2024-09-1728 min
IKK PodcastCarfun Quickie: Bading StereotypingRaw and uncut! Habang naghihintay tayo sa susunod na regular episode, breather muna tayo. Here’s the first episode of Carfun Quickie with Ryel and Doc Lou, a mini podcast inside a podcast. 🚗💬ℹ️ Carfun Quickie is a podcast within IKK Podcast hosted by Dr. Lou Noblefranca and Ryel Hagoriles. Unlike our regular episodes, Carfun Quickie episodes are unplanned, uncut on-the-road conversations. This series also serves as a breather while we prepare for a new episode or the next season.
2024-08-2726 min
IKK PodcastWe Cut Ties Sometimes (Part 1)Here’s to prove that we should never push our beliefs and principles on others. Hindi ibig-sabihin na nag-work siya sayo, eh magwu-work din na sya sa lahat. In this episode, Ryel shares the story of how his family and relatives led him to where he is now.
WARNING: We experienced issues with the recording files for this episode. The audio quality in some parts may be poor and inconsistent. We’ll be better next time.
This episode is powered by Pinasahi.
2024-08-1443 min
The Flourishing Entrepreneur PodcastMastering Visibility and Confidence to Shine in Business with Chardét RyelAre you ready to shed the shadows and step into the spotlight with confidence? Join us in this enlightening episode as Chardét Ryel, a visibility mentor and behavior change specialist, unveils the secrets to standing out and being confidently seen. If the idea of visibility sends shivers down your spine, Chardét's transformative insights are tailored for you. With a decade of experience empowering entrepreneurs to overcome their fears and embrace the spotlight, Chardét shares invaluable strategies to help you project your authentic self and connect deeply with your audience. Whether you're an int...
2024-07-3129 minThe Flourishing Entrepreneur PodcastMastering Visibility and Confidence to Shine in Business with Chardét RyelAre you ready to shed the shadows and step into the spotlight with confidence? Join us in this enlightening episode as Chardét Ryel, a visibility mentor and behavior change specialist, unveils the secrets to standing out and being confidently seen. If the idea of visibility sends shivers down your spine, Chardét's transformative insights are tailored for you. With a decade of experience empowering entrepreneurs to overcome their fears and embrace the spotlight, Chardét shares invaluable strategies to help you project your authentic self and connect deeply with your audience. Whether you're an int...
2024-07-3129 min
Unconventional Life with Jules SchroederEp403: Creating Safe Spaces in Fitness with Dynamic Wellness Entrepreneur Chardét Ryel Chardét Ryel is a dynamic wellness entrepreneur, author, and podcast host dedicated to redefining beauty and health beyond the constraints of diet culture. With a unique Brazilian American heritage and a wealth of diverse experiences, Chardét has spent over nine years empowering women worldwide to embrace confidence, beauty, and health on their own terms. As the founder of the transformative brand "Feel Good Naked," Chardét encourages women to strip away societal expectations and focus on genuine well-being. Her holistic approach to wellness encompasses not just physical health, but also psychological and emotional well-being. This phi...
2024-06-2420 min
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women209: Disrupt The Thoughts That Are Draining Your Confidence with Chardét RyelYour thoughts have the ability to change your life or keep you stuck in the same cycle - the cycle that drains your confidence stops you from fully living your life, and convinces you to keep doing the things you know you’re ready to break free from.Today, you’ll learn simple ways to disrupt your thoughts and habits from Behavior Change specialist Chardét Ryel.In this episode, you’ll learn:From burnout to leaving without a plan to entrepreneurshipHaving a regular mental decluttering techniqueThe importance of finding what techniques are rig...
2024-06-0445 min
The Feel Good Nakd Podcast for Women#273 VERTICAL LADDERS | The Often Overlooked First Step Toward Self-Improvement with Chardét RyelWhy is change SO hard?!!! You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave. The truth is, you're missing one fundamental first step. It's something tiny yet incredibly powerful, a step that can skyrocket your personal growth. I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have s...
2024-06-0423 minThe Feel Good Nakd Podcast for Women#273 VERTICAL LADDERS | The Often Overlooked First Step Toward Self-Improvement with Chardét RyelWhy is change SO hard?!!! You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave. The truth is, you're missing one fundamental first step. It's something tiny yet incredibly powerful, a step that can skyrocket your personal growth. I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have s...
2024-06-0423 min
She's INVINCIBLEChardet Ryel - Reducing Stress, Managing Burnout & Moving Through Self-DoubtHere's what to expect on the podcast:What societal factors contribute to the higher levels of stress and burnout experienced by women?It is important to recognize your specific negative thinking patterns.Techniques or practices that can help develop self-awareness to prevent self-sabotage.Chardét's morning and evening routine to reduce stress and prevent burnout.And much more! About Chardét:Chardét Ryel is a Behavior Change Specialist & Visibility Mentor helping women break self-doubt, feel powerful, and amplify their voice. She is the host of the top-ranking wellness podcast Feel Good Nakd and...
2024-04-221h 02
The Conscious Matchmaker'Authentic Relating' Author, Ryel Kestano, on Navigating Dating Apps, First Dates, and Cultivating True IntimacySophy Singer and Elizabeth Foster have an illluminating conversation with Ryel Kestano, the author of, 'Authentic Relating.' .They discuss the challenges of dating in the modern world and how to navigate them utilizing Authentic Relating practices. Not only will they touch on the best way to use dating apps to enrich your dating life, Sophy, Ryel, and Elizabeth also explore the importance and freedom found when bringing your whole self rather than your "first-date-self" into the dating space. Ryel emphasizes the power of revealing and naming your present moment experience to create meaningful connections and true intimacy, a t...
2024-02-191h 04
IKK PodcastSwiper, Keep Swiping feat. Cla [NSFW]Anong kwentong dating app mo? In this episode, Cla shares her unforgettable sexperiences with guys she met on Tinder. We also talk about safety precautions on exploring the world dating apps.
2023-11-2732 minIKK PodcastKahit Saan Man Abutan [NSFW]What’s the wildest thing you did for love?
In this episode, a letter sender shares the craziest things na ginawa nila ng partner niya sa kung saan man sila abutan. Jorenz also shares a specific experience that affected their relationship and the way they practice their faith.
2023-11-2419 min
IKK PodcastPleasure for Pleasure feat. Chay [NSFW]Being responsible and aware is what Chay practices since the moment she decided to explore the world of sex and sex work. In this episode, we aim to raise awareness and understanding on sex work by listening to a story of a sex worker. #SexWorkIsWork
2023-11-2020 min
IKK PodcastLumabas, Nilabas, Nagpalabas, Nilabasan [NSFW]On the first episode of our sex-positive season, we talk about a thrilling outdoor sexperience. Pag-uusapan natin ang mga risk and precautions of having an outdoor fun.
This episode is powered by Jellytime.
2023-11-1724 min
Intentionally WellWhen Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét RyelSend Vanessa a Text MessageIn this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession. Chardét gives us a lot to ponder here, as we chat about the following:The WHY's on how fitness can evolve into an unhealthy practiceHow body image struggles oft...
2023-10-241h 18
IKK Podcast51. Take Me to ChurchHave you ever said no to an etits? Join us in this episode as we kick-off the season with three wild sex-periences. We also talk about our expectations as we delve into the beautiful world of sex positivity. This episode is powered by Jellytime, a female-led sexual wellness company that aims to change the landscape of conversation surrounding sex and pleasure. Find your safe space for please on www.itsjellytime.com, Shopee and Lazada. Also available in Watsons, Landers, and All Day.
2023-09-2919 min
IKK PodcastOne-Way, Two-Way feat. Jen CayetanoFor our season finale, we feature an educator who represents the lesbian community. Jen is just one of the many types of lesbians. As an educator and advocate, she takes us to the world of lesbianism to help us understand more about their relationships and dynamics.
2023-06-2222 min
IKK PodcastPink-Blue-Purple feat. Jen CayetanoFor our season finale, we feature an educator who represents the lesbian community. Jen is just one of the many types of lesbians. As an educator and advocate, she takes us to the world of lesbianism to help us understand more about their relationships and dynamics.
2023-06-1934 min
IKK PodcastCourtship In Court feat. Jom Arollado & Joseph PamayJom and Joseph go separate ways in terms of achieving their goals, but they always find their way to the place where their story began – the volleyball court.
Their biggest challenge in the past five years taught them lessons about love, faithfulness, and even perceptions on being in a same-sex relationship. Their firsts have played a huge part on the growth of their relationship.
Gays being able to step out without experiencing aggression is what Jom and Joseph envision. Pride for them is about embracing and celebrating your true self.
2023-06-1532 min
IKK PodcastTrans Power feat. Xyrille RamirezShe is a manifestation of a true independent and empowered woman. Xyrille, a breadwinner, is highly focused on reaching her goals and realizing her dreams. She knows what she wants and she sets the standards for herself because she knows her worth. As an LGBTQIA+ member and advocate, she hopes for a community free from violence and discrimination.
2023-06-1233 min
IKK PodcastFrom Moving On to Moving In feat. Yries Sindol & Joana CruzJoana and Yries were in two different worlds when their story began. Despite of what seemed impossible, the universe conspired and moved their worlds closer together. Nine months later, they found themselves being each other’s safe place and refuge. They hope for a society that is well-aware and accepting of the existence and inclusion of the LGBTQIA+ community.
2023-06-0840 min
IKK PodcastBaklang Pinoy feat. Ruffy LaurioRuffy grew up in a typical Filipino community where gays were usually discriminated and, at the same time, celebrated. Despite the harsh society, Ruffy is proud of his childhood because of the people that made it colorful. He takes pride in the story that makes him the person that he is today. He has high hopes that, one day, people will finally understand who the LGBTQIA+ people are and the society will be more welcoming of the rainbow community.
Ruffy is a freelance host and singer. Contact him through 09154936920 or his social media accounts for your next events.
2023-06-0529 min
IKK PodcastLasang Pag-ibig feat. JF Kalimag, Karlo Torio, and Raff JarinMaria Clara Café is not just a home to Karlo, Ferds, and Raff. It’s also a safe space for everyone – the LGBTQIA+ community, the talented local artists, the worth-seeing drag performances, and even someone who just needs a break from stress and pressure of life.
#LasangPagibig is everything that Maria Clara stands for. It’s a multi-senses experience – you feel the love, you eat the love, you smell the love, you hear the love. It’s about being in an environment where one accepts and supports the other. #LasangPagibig more is than just a taste. It’s a space and moment th...
2023-06-0158 min
Kristall Radio: Milano si SenteRYEL A MAI DIRE MAS 19/03/2023Ryel ha fatto due chiacchiere con Mas ai microfoni di Kristall Radio
2023-05-1808 min
IKK PodcastShe’s a Woman and She’s Visible feat. Mickey AlonsoThis is our women’s month special finale. And in honor of the International Transgender Day of Visibility that is celebrated every 31st of March, we talk to the Miss Trans Global Philippines 2021 second runner-up, Mickey Alonso, who uses her platform for various causes to educate and raise awareness in pursuit of safe spaces for the generation of today and the future.
2023-03-3132 min
IKK PodcastA Woman With Special Strength feat. Nancy ComayasHer journey as a single parent raising a child with autism made her realize that she can survive without a man in her life. Her son gives her a special strength and courage to keep going everyday despite the odds. In this episode, Nancy proves that women are capable of surviving and succeeding life with and without men in their lives.
2023-03-2421 min
IKK PodcastWomen at Work feat. Yries SindolOn the third week of the women’s month, we talk to a Diversity & Inclusion Supervisor of Teleperformance Philippines. We talk about women in the workplace and women-focused programs implemented at work to close gender gap. We also discuss how capable women employees are to take a job that is perceived as a man’s job.
2023-03-1722 min
IKK PodcastMalayo Pa Pero Malayo Na feat. Anne PejerAnne joins the conversation about midlife crisis and other life challenges. She shares her hesitation on allowing herself to be vulnerable as someone who is perceived as a life of a party.
2023-03-1030 min
IKK PodcastBattle After Battle feat. Macon GaroboShe fought and beat cancer, lost a woman that she loved, lost an ally during the most challenging times, was diagnosed with hyperthyroidism right after winning cancer, and has responsibilities competing with her battles. She has all the reasons to give up, but despite all those life-crushing challenges she faced and is facing, she remained optimistic and strong. She always chooses to look at the bright side of everything because that is what she is – A STRONG EMPOWERED WOMAN. #ConFidentlyStrong
2023-03-0619 min
IKK PodcastAgainst Thoughts and Emotions feat. Ryel HagorilesTrigger Warning: This episode contains stories and topics related to suicide. If this subject causes you distress, please skip this episode. When you are experiencing a mental health crisis, help is available. The National Center for Mental Health Crisis Hotline is available 24/7 at 0966-351-4518.
2023-03-0426 min
IKK PodcastPaano Kung Biglaan feat. Andrei HernandezPaano kung isang araw, bigla nalang siyang umayaw? Paano mo paghahandaan ang isang bagay na hindi mo inisip na posibleng mangyari? In this episode, Dre shares his most devastating experience as he battled against heartache and how the heartbreak led him to the genuinely happy person that he is today.
2023-02-2028 min
IKK PodcastSa Pagitan ng Pag-ibig at Paglisan with HarwegoWag kang matakot magmahal muli. Malay mo, yung susunod na darating, hindi pa rin pala para sayo, eme! Pero ganun talaga, one way or another, masasaktan at masasaktan tayo. Ang mahalaga, sa bawat sakit at pait ng pinagdadaanan natin, may natututunan tayo. Balang araw, pag dumating na ang para sayo, mare-realize mo na you were meant to go through those painful experiences because you were meant for someone else. Happy Valentine's sayo! May jowa ka man or wala, deserve mo maging masaya. Ikaw pa ba?
2023-02-1231 min
Extraordinary Strides75-min Long bRUNch with Chardét Ryel of Feel Good Nakd PodcastHello, friend,We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast. Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked. Now found at Amazon and Audible!She shares wisdom from one of Coach Christine's favorite episodes that will help you ap...
2023-01-211h 15
The Embodiment Coaching PodcastAuthentic Relating - With Ryel Kestano and Mark WalshAuthentic Relating co-founder joins me to talk why communication matters, NVC, circling, working with prisoners, slowing down, the foundations of Authentic Relating, polarisation, dehumanisation, naturalness, his new book and Ukraine. A lively meaningful one. Bio: Ryel Kestano is the co-founder, CEO, and a Senior Course Leader at ART International. Ryel is primarily responsible for the development of ART's courses and programs, and leads the company as it expands to reach more people with the transformational practice of authentic relating. He has led and facilitated over 1000 sessions to tens of thousands of participants and attendees in o...
2023-01-1956 min
The Bold-Faced Truth Podcast[DIAL AN EXPERT] EP#476 - Self-Love and Feeling Good Naked with Chardét RyelIf you’re anything like me, it’s likely you don’t know one woman who isn’t at least mildly concerned about what her body looks like. Our society and culture have created a very strong and lasting message that the value placed on women is in their appearance: how thin, how beautiful, and often how white they can be. What a sad, small box we’ve been placed into and I, for one, get so fucking livid about how much time I spend worrying about my insecurities that are making other people rich. Especially when I could use that b...
2023-01-1659 min
IKK PodcastBakit Wala Kang Jowa feat. Carl TrazoBakit ka ba kasi jowang-jowa? Kalmahan mo lang kasi. There must be a reason why you are currently not in a relationship. In this episode, we try to figure out the possible reason kung bakit wala ka pang jowa. Basta, kung ano man yung reason mo, it is valid. Padayon lang, abyan. Follow Carl Trazo on his social media accounts and watch him perform by following him on different streaming platforms.
2023-01-1335 min
IKK PodcastNew Year Resolution Dilemma feat. HarwegoBagong taon na, so ano na?! Ano na nangyari sa mga resolutions natin? Tuloy pa ba? Kaya pa ba? In this episode, we talk about having and not having a goal for 2023. Please follow Harwego on Facebook through https://www.facebook.com/harweg0.
2023-01-0540 min
IKK PodcastFree Up Some Space feat. Marj RomualdezBago tuluyang magtapos ang taong ito, pinag-usapan namin ang mga gusto naming iwan sa 2022. Ikaw, ano at sino ang mga ayaw mo nang dalhin sa bagong kabanata ng buhay mo? Happy new year, mga abyan!!
2022-12-3029 min
IKK PodcastPaano Kung Hindi IkawYes, alam namin we said na last episode na yung previous episode for this year. Sorry naman! We created this episode kasi we needed to help someone lighten their burden. In this episode, we talk about falling in love, getting rejected, and overcoming the pain caused by the rejection.
2022-12-2829 min
IKK PodcastThe Wrap: Our 2022 Favorite EpisodesHappy New Year!!! Before we end the year, we look back to the holiday traditions that we grew up with. We also break down our favorite episodes we created in 2022. Maraming salamat sa pagsama at pakikinig sa amin ngayon taon. Samahan niyo kami ulit sa susunod na taon at patuloy nating pag-uusapan ang mga bagay na, gaano man ka-awkward at nakakatawa, dapat pinag-uusapan.
2022-12-2531 min
IKK PodcastCould-Haves and Should-HavesMinsan hindi natin maiiwasan ang magkaroon ng what-ifs. Napapatanong tayo na paano kung ganito yung naisip ko, paano kung ganito yung ginawa ko. In this episode, we talk about our 2022 could-haves and should-haves and the things related to it.
2022-12-2119 min
Confessions of a Binge EaterEp397: How to Have Body Confidence with Chardét RyelOMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how you can start changing the conversation in your head around how you look and how you feel about your body.
2022-12-1229 min
Fully Human21: Life Changing Practice to Better Your Relationships Through Authentic Relating Training with Ryel KestanoIn this episoe I interview Ryel Kestano, Co-founder and CEO of ART International- Authentic Relating Training. "At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between." - ART Website In this episode... -Ryel discusses his journey to discovery Authentic Relating and the impatc on his personal life -Learn how your relationships can feel so much deeper, nourishing and intimate through this practice
2022-12-0555 min
IKK PodcastEqualize feat. Paulo SamaniegoIn commemoration of the World AIDS Day, we discussed about things that revolve around the HIV/AIDS advocacy. In this episode, we shared our experiences and thoughts surrounding the theme of this year’s theme, “Equalize”.
2022-12-0127 min
IKK PodcastQuaranthings: Our Lives in QuarantineNasaan ka at anong ginagawa mo nung dineklara ang lockdown? In this season’s finale, we talk about our lives as we struggled against the situations surrounding COVID-19. We talk about what could have been kung hindi nagkaroon ng pandemic.
2022-11-2234 min
IKK PodcastThe Pressure of Coming OutThe problem with our society is it fixates too much on coercing people to come out. In a world that is dominated by judgmental and unkind people, how do you become an ally to a community whose only wish is equality and respect?
2022-11-0826 min
Happiness in ProgressRejecting Diet Culture (& Feel Good Naked) feat Chardét RyelIf all the time, I'm a woman and I"m thinking about how I'm not good enough. If I'm thinking about how clothes are looking on me. If I'm thinking about all these other women around me who are better than me. Then how can I focus on things that actually really matter." - Chardét Ryel Today you get to hear from Chardét Ryel. She is a wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the scale. She is also the host of the Feel Good Nakd po...
2022-11-0829 min
The Food Therapy Podcast62. How to feel good naked ft. Chardét RyelIn today’s episode we are bringing sexy back -aka how to feel good naked! Obviously, this topic is important, because you should feel good naked, but we get that sometimes it isn’t as easy as it sounds. However, our guest is an expert on empowering women to feel good with their clothes on and off. Chardét Ryel is a Brazilian-American author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the weighing scale. During our conversation, Chardét talks about her own experience with body image and growing up mixed race, how she...
2022-10-3028 min
IKK PodcastMagsusukat, Okay Lang?The entire team joins forces to talk about the kindness that everyone deserves to experience, the respect that anyone is capable of demonstrating, and the humanity that the world needs now more than ever. At the end of day, allowing others to be who they are does not make us less of a person.
#LGBTRightsAreHumanRights
#TransWomenAreWomen
#TransMenAreMen
#PassSOGIEBillNow
2022-10-2525 min
Do Your Crap5 Rules Holding You Back From Feeling Good Naked with Chardet RyelIn this episode, I’m chatting with entrepreneur, author and behavior change coach, Chardet Ryel. She is also the host of The Feel Good Naked Podcast. Chardet encourages women everywhere to strip away the rules holding them back from true wellbeing. We dig into wellness, body image and self-confidence. Resources from this Episode & Working w/ MeVisit Chardet’s Website: feelgoodnakd.comFollow Chardet on Instagram: @chardetryelListen to Chardet’s Podcast: feelgoodnakd.com/podcastGet C...
2022-10-1342 min
IKK Podcastpadayon lang, abyan.Through this platform, we aim to send a message of hope and inspiration to those who are going through something difficult. It is our goal to make them feel and know that they are not alone. Someone somewhere share the same battle. To be able to give company and share a laugh or two with someone far and lonely is a purpose that we wish to realize through this podcast. Wherever you are listening, thank you for giving us the reason to continue the conversation.
2022-10-1101 min
IKK PodcastWhy Work-Life Balance Matters feat. Bianca Laroco and Ervin AawitinYour work-life balance affects your mental health. It’s important that you know when to take a break and breathe from the stress and pressure na dala ng araw-araw mong laban. In celebration of the World Mental Health Day, we talk about the things at and outside work that affect our mental health.
2022-10-1044 min
IKK PodcastClose Open Close OpenHave you heard about open relationships? Do you know someone who is in an open relationship? In this episode, we talk about the pros and cons of being in an open relationship, the misconceptions, and the things to remember before engaging in an open relationship.
PS: By this time dapat alam niyo na part ng branding namen yung mga patahol ng aso in the background. Char! We’ll do better next time.
2022-10-0428 min
IKK PodcastDetoxification: You, Your Friend, and Your Toxic FriendshipIkaw ba ay may kaibigan na toxic or ikaw mismo ang toxic? In this episode, we talk about the traits of our friends or acquaintances that we think are toxic. We also discuss how fragile we are para maging toxic minsan sa buhay natin, shared our willingness to own up to our toxicity and, most importantly, learn to unlearn those toxic traits.
PS: Medyo toxic yung most parts ng audio namin dito kasi maingay yung tahol ng aso sa neighborhood. We recorded this late at hindi namin usually ganito. Unfortunately, andami naming ginagawa sa buhay para ulitin namin ang pag-record...
2022-09-2724 min
MUVE Forward404: Feel Good Naked: Body Acceptance + Confidence with Chardét RyelThis week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence. In this episode: Her early struggles with her image and how that evolved into an eating disorderHer early belief that "if I can have smaller thighs, I can be beautiful too."Her mission to help others believe that just because they don't look like others, doesn't mean they're ugly. How we acquire body image issues (since we're not born with them). What we all need to do to start feeling good about our bodies againand...
2022-09-2644 min
IKK PodcastThe Process of Getting Over SomeonePaano at kelan ba natin masasabi na okay na talaga tayo? Sa episode na to, hangad namin na makatulong sa process of getting over someone niyo. Alam namin mahirap, alam namin masakit. Pero alam din namin na, one day soon, magiging okay ka din.
Again, we apologize for the doggos in the background kasi for some reason, bet nilang magkakagulo sa oras ng pagrerecord namen.
2022-09-2026 min
IKK PodcastFlag Ceremony Yarn?Ano nga ba ang mga bagay that we consider red flags? In this episode, we talk about the things that should not be tolerated, not because maaarte tayo, but because we deserve so much better. Go for green!
Forgive us for the wierd noises on some parts of this episode. We recorded this too early kaya medyo maingay yung mga kapit-bahay. Char!
2022-09-1239 min
IKK PodcastLeave Me AloneOther people do things that we think are weird. In this episode, we talk about what personal space means for us and how it helps us recharge mentally and emotionally.
2022-09-0427 min
IKK PodcastFamily Reunion: Breaking Generational CyclesThe reasons we hate going to family gatherings are the toxic family cultures na hindi dapat pinapamana. In this episode, we talk about our uncomfortable and offensive experiences during family events that we hope we never experienced. We also discuss the cultures and traditions we were coerced to follow and practice because “ganun daw dapat”.
2022-09-0330 min
IKK PodcastTop Versa BottomIn this episode, we talk about why sexual compatibility is important. We share our thoughts and understandings on roles we take in bed and how preferences affect a relationship.
2022-08-2927 min
IKK PodcastThe Bakit ListIn our first face-to-face episode, we list the ‘bakits’ that we always want to ask to understand things that normally don’t make sense for us.
2022-08-2840 min
IKK PodcastUnrequited LoveHindi lahat ng pagmamahal pinaglalaban. Hindi lahat ng laban dapat sinusukuan. Ang gulo, di ba? In this episode, we shared our experiences on unrequited love, the lessons we learned from being unchosen, and everything in between.
2022-05-3129 min
IKK PodcastThe Game You’ll Never WinNaging third party ka na ba? In this episode, we talked about our experiences on being a third party, the struggles we went through para lang manalo, at kung paano kami lumabas sa sitwasyon. We also shared the things we do to help a friend stuck in the same situation. Ikaw, naging kabet ka na ba?
2022-05-3027 min
IKK PodcastAnong Pinaghahandaan Mo?Ikaw, saan mo inihahanda ang sarili mo, sa possibility na masaktan ka sa dulo, sa pag-asa na siya na ang happy ending mo, or sa pagdating ng araw na dumating ang para sayo? In this episode, we share our experiences in love and how we recovered when it broke us.
2022-05-2939 min
IKK PodcastSummer VagayshenWhat happened in Boracay should have stayed in Boracay. Pero dahil ayaw mong magpaawat sa karupukan, umasa ka at nasaktan. In this episode, pinag-usapan namin ang ilan sa mga unforgettable summer experiences namin that made us marupok at sinungaling.
2022-04-1834 min
IKK PodcastWork From Home Versus Onsite feat. Angelica Manila & Dax LariosMareklamo ba si agent o talagang walang pake si TL? Sino ang mas may karapatang magreklamo? Sa episode na 'to, we listen to both sides of the story. Alamin ang rason kung bakit ayaw ni agent ng plotted OT at kung bakit nagdududa si TL sa mga dahilan ni agent. Pinag-usapan din namin ang mga struggles na araw-araw hinaharap ng mga Bayaning Puyat dahil sa RTO.
2022-04-101h 03
IKK PodcastTrans Women Are Women feat. Bubbles RososPaano nga ba natin malalaman kung ang isang tao ay transgender? Sa episode na ito, pinag-usapan namin ang mga bagay na patuloy na pinagdadaanan ng trans community. We listened to an informative discussion about transgenders, medical and social transitioning, at iba pang bagay na connected sa trans health.
2022-04-0734 min
IKK PodcastUsapang Tambike With Inang MotoTapos na tayo sa panahon ng gender stereotyping. It’s now the time for women and all other genders to take up space in society, to take the lead, and stand on the highest rung of the ladder. Kung kaya nila, kaya mo din. At bakit ka magse-settle for less?
2022-04-0433 min
IKK PodcastThe Reunion feat. Geo Ramos, Glod Hudencial, and Mark ValenciaSino ang pinakaayaw mong ka-officemate at bakit? Sa episode na 'to binalikan namin ang mga pandadaot at pang-ookray na ginawa namin sa dating work namin. Disclaimer: naka-move on na kami at dedman na kami sa mga pangyayari noon. We just thought it was nice to look back sa mga panahong yun. Wag issue.
2022-04-0344 min
IKK PodcastAbante Babae feat. Bianca Laroco & Marj RomualdezSinong babae ang hinahangaan mo? In this episode, we spoke to women to celebrate women. Ibinahagi namin ang mga kababaihan na hinahangaan namin. We listened to their thoughts on topics that matter to women.
2022-03-301h 00
IKK PodcastPaandars feat. Kodie Macayan, Yries Sindol, and Eimar Adamero (Part 3)Paano mo sasabihin mo sa friend mong may putok siya? Ito na ang last part na hindi mo sure kung magbibigay ba talaga ng reflection sa buhay, maglalaro, magkukwentuhan, o magtatanungan. Bahala na kayo dyan. Pakinggan nyo nalang.
2022-03-2733 min
IKK PodcastKatuparan ng Pangarap feat. Kodie Macayan, Yries Sindol, and Eimar Adamero (Part 2)Anong mararamdaman mo kapag natupad na ang mga pangarap mo promotion? Anong mga zero tolerance keneso na ang mga nagawa sa work dahil irita ka sa earth? Ano yung starbucks drink yung ginawa mo nalang favorite kasi di mo alam mag-order ng iba? Ito ang second part ng napakahabang catch-up ng mga bading at shombs na hindi na natuloy-tuloy nung nakaraang taon. Finally!
2022-03-2739 min
IKK PodcastHumble Beginnings feat. Kodie Macayan, Yries Sindol, and Eimar Adamero (Part 1)Anong mga pagsubok na ang pinagdaanan mo para hindi ma-late sa work? Sino ang mga naging partners-in-crime mo sa office at anong mga kalokohan ang mga na-learn mong gawin dahil sa mga kaibigan mo? Ito ang kwentuhang di mo sure kung gugustuhin mo bang magwork sa call center dahil masaya or baka di ma-pronounce ng interviewer yung pangalan mo.
2022-03-2735 min
IKK PodcastUngkatan ng PastNag-loan at nabaon ka na ba sa utang for someone na akala mo mahal na mahal ka? Same. HAHAHAHAHA Sa episode na to, pinag-usapan namin ang mga katangahan na nagawa namin sa ngalan ng pag-ibig and how we learned to love ourselves and realize our self-worth. Ganoin!
2022-03-2547 min
IKK PodcastAnything Under the SunKaya mo bang magpahabol sa tatlong aso sa ngalan ng threesome? Paano kung yung jowa nung ka-Grindr mo yung nag-take ng order mo sa starbucks? Pagkatapos ng mahabang pahinga, kami ay muling nagbabalik para ipagpatuloy ang usapin sa mga bagay na may makabuluhan. Bagong format, parehong layunin. Pak!
2022-03-2332 min
IKK PodcastThe Positive Universe feat. Papa ChenPapa Chen shares how his condition attacked his mental health, strengthened his faith, developed his loved for the advocacy, and above all mended his broken relationship with his family.
2022-03-2350 min
IKK PodcastA Mother’s Dream feat. Elena FelixWe talked to one of the pillars of HIV and AIDS awareness advocacy. As an empowered woman, Nay Elena shares the judgment and discrimination she experienced when she was diagnosed with HIV in 1994.
2022-03-2345 min
IKK PodcastBreast Cancer Battle feat. Macon GaroboMacon shares her battle against breast cancer and how being a masamang tao motivated her to beat cancer.
2022-03-2329 min
IKK PodcastBECOMING A CHAMPION DESPITE BEING A VICTIM OF RAPE AND STEREOTYPES feat. MHARK JAYRALD YAHOTIbinahagi sa amin ni Mhark ang kanyang karanasan as a rape victim, ang mga stereotypical na reaksyon, at kung paano naging daan ang kanyang pagiging person living with HIV para makatulong sa komunidad.
2022-03-2344 min
IKK PodcastWho We AreIn our primer episode, pinag-usapan namin kung sino ba kami at anong mga ginagawa namin sa ngalan ng advocacy. How our counselor-client relationship evolved into friendship and partnership on the causes that we champion.
2022-03-2318 min
Awake In RelationshipAuthentic Relating: Revealing your truth on the first date with Ryel Kestano039 The promise of online social platforms was access to an infinite pool of new friends and possible mates. However, rather than making the search for love easier, the apps have trained our brains to select mates based on the shallowest metrics. For anyone with a heartfelt desire to find love the daily grind of swiping left and right can feel soul destroying. Authenticity and real intimacy requires letting go of our curated online personas and masks to reveal the truth of our inner experience at every stage of relationship.In this episode of Awake In Relationship I s...
2022-03-2235 min
The Lou Stokes PodcastFeel Good Naked | Chardét Ryel & Lou StokesOn this episode of the podcast I talking to the incredible Chardét Ryel. I'm super excited to be sharing this one with you. Chardét talks about her own journey, sustainable wellness, body image and how to feel good naked. This episode is full of insights and tips on how to stay balanced and feel empowered in your own skin.
Chardét is an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the scale. She is the host of the Feel Good Nakd podcast for women and founder of C...
2022-01-2732 min
Busy Woman's Guide to Wellbeing030 How to Create a Happier, Healthier and More Confident Life without Diets and Restrictions with Char RyelWhen it comes to diet and fitness, do you get that feeling that you are getting on and off a roller coaster and you never seem to find balance, consistency and sustainability in your life? Today I’m joined by Char Ryel, a wellness coach, behaviour change specialist and the host of the “Feel Good Nakd” podcast. She helps her clients create long-term healthy habits without diets and with a huge dose of compassion. In this episode, we talk about how the world of diet and fitness is starting to change, about some of the first s...
2021-12-0628 min
Practically WellTransforming Body Image w/Chardet RyelSo often in our society, we are told that a certain body type is ideal. We are also told to love our bodies. And SO many people struggle with this concept every day.In today's episode, I chat with Chardet Ryel, health coach and host of the Feel Good Nakd Podcast, about why we struggle with body confidence, how to eat and move in a way that feels good for our unique bodies, and practical tips for beginning the process of transforming your body image and loving yourself unconditionally. Chardet Ryel is a holistic wellness c...
2021-09-1749 min
The Yes Collective Private Podcast with Audra & JustinLearning How to Build More Authentic Family Relationships with Ryel KestanoEPISODE #12 - Ryel Kestano, CEO and cofounder of ART International joins Audra and Justin to share how the practice of Authentic Relating (AR) can help strengthen and nourish family relationships. Ryel shares how he got started with AR, the impact it’s had on him, and how he’s sharing the practice around the world and within his own home.
2021-07-291h 13
Der Aloha Pulse PodcastThe sustainable way to get a "dream body" that no one talks about - Interview with Behavior Change Specialist Chardet RyelIn today's episode, I talk to Chardét Ryel, a Brazilian-American Holistic Wellness Coach and Certified Behavior Change Specialist. For the last 8 years, her mission has been to help busy women feel good in their bodies without all the rules and restrictions of diet culture. We talk about how the culture we grow up in shapes our body goals and why diets and workout programs don't cut it over the long run. Chardét also shares why getting your "dream body" has nothing to do with what you eat and how you train in the first place. Crazy, right? La...
2021-07-1548 min
HEY SOCIAL BABESEP.102: HOW TO FEEL GOOD NAKED WITH CHARDÉT RYELThe Hey Social Babes Podcast is for female entrepreneurs, girl bosses and side-hustlers. Join us while we talk all things business, self love, feminism, mindset and being a powerful f*cking womxn. Hosted by Social Media Guru & Social Babes Co Community Leader Brittney Megann.In EP.102, Brittney is joined by Chardét Ryel, certified wellness coach and owner of Corpao Fitness, to cover all things ''HOW TO FEEL GOOD NAKED''. Join us as we discuss all things wellness, diet culture and the keys to feeling good naked.To stay connected, find us on Instagram @heysocialbabes a...
2021-03-1528 min
Creativity Lives HereFeeling Good in Your Body with Chardét Ryel, Founder of Corpão FitnessI’ve got a really fun, vibrant and inspiring conversation to share with you today. Which is also how I would describe today’s guest: Chardét Ryel, who is a Personal Trainer, Nutrition Specialist, Wellness Coach and the Owner and Founder of Corpão Fitness. She has her own YouTube channel, as well as a podcast called The Feel Good Nak’d Podcast for Women. She is also the creator of The Rio Project: 7 Steps to Feel Good Nakd, her signature one-on-one coaching program, which is all about transformation from the mind outwards and finding the confidence to be your...
2021-01-2258 min
The Artful Podcast007: Ryel Kestano - Transform yourself and your relationshipsIn this episode, Gabe talks with Ryel Kestano, Co-Founder and Senior Course Leader of Authentic Relating Training (ART), about ART International and all of the great work they are doing for individuals, groups, businesses, and even, prison inmates. We talk about how they approach their process of bridging the divides that are so prevalent in our world these days, in order to have deeper connections and relate with each other in a truly authentic way, whether that be with our own “shadows” or inner demons, or with others out in the world.Support the showFoll...
2018-11-081h 20
Wisdom of Friends with Kal ArasSeason 6 - Transform yourself, your relationships, and your world with Ryel Kestano- Episode 57Ryel is the lead designer of ART's curriculum, and runs operations. Prior to co-founding ART International, Ryel oversaw all training operations at the Integral Center in Boulder, a world-renowned leader in transformational workshops. He has been a course leader, course supervisor, facilitator and coach since his own transformation several years ago. Ryel is also the co-founder and visionary behind Virtuance, one of the largest providers of real estate photography in the world, and the co-founder and visionary behind Pink Mammoth, one of the Bay Area's largest and most successful creative arts collectives. Show Notes: Art...
2018-04-031h 02
Wisdom of Friends ShowSeason 6 - Transform yourself, your relationships, and your world with Ryel Kestano- Episode 57Ryel is the lead designer of ART's curriculum, and runs operations. Prior to co-founding ART International, Ryel oversaw all training operations at the Integral Center in Boulder, a world-renowned leader in transformational workshops. He has been a course leader, course supervisor, facilitator and coach since his own transformation several years ago. Ryel is also the co-founder and visionary behind Virtuance, one of the largest providers of real estate photography in the world, and the co-founder and visionary behind Pink Mammoth, one of the Bay Area's largest and most successful creative arts collectives.Show Notes:Art...
2018-04-0300 min
The Nomad Together Podcast | Location Independent Families & Digital Nomad FamiliesEpisode #15: Family Life in a Caravan with Ryel KestanoNomadTogether.com/Caravan
On this week's podcast, we are talking to Ryel Kestano, a fellow American who is living a nomadic lifestyle with his family. The Kestanos have four children and are RVing in Europe, or "Caravaning" as it is called over there. They have an incredible outlook on life and such a great story. Our family has learned a lot from the Kestanos, and we are already location independent. This is a very powerful interview that might just change your outlook on how to live your life of freedom.
NomadTogether.com/Caravan
2015-10-0742 min
Pink Mammoth PodcastRyel K- Transitions MixHere is a mix by Resident DJ and PM cofounder Ryel K. As we transition into a new year and a new world of higher vibrations and deeper connections, let the sounds of the Transition Mix ease you into the right groove. Sultry, subtle, timeless, play this on the car stereo with the bass turned up or at home with loved ones... relax and sink into the hypnotic beats and shimmering landscapes that carry this mix forward from beginning to end.
2013-01-111h 17