Shows
The Good Talk PodcastEpisode 124: How To Stop Worrying About Your CareerWatch this episode on Youtube:
https://youtu.be/cFc27rNgIz8
Sagar shares some tips on how to overcome your fear of career building and play an active role in your professional career.
0:00 - Introduction
0:54 - Sagar talks about the fear of uncertainty
1:29 - Tip 1: Understand where the fear is coming from
2:46 - Tip 2: Understand your immediate goal
3:33 - Tip 3: Understand what will you need
4:48 - Tip 4: Start Learning
5: 26 - Tip 5: Learn future proof things
6:10 - Tip 6: Take care of...2021-09-0606 min
The Good Talk PodcastEpisode 123: How To Travel SoloWatch this episode on Youtube:
https://youtu.be/_sANx7h6XNI
Sagar breaks 5 myths about solo travel and shares his experience of travelling solo.
0:00 - Introduction
0:44 - Sagar shares his experience on solo travelling
1:15 - Busting 5 myths about travelling alone
1:26 - Myth 1: Travelling solo is expensive
2:16 - Myth 2: Travelling solo has to be low budget
3:15 - Myth 3: Travelling solo will be lonely
4:18 - Myth 4: Travelling solo is just like any other travel
5: 12 - Myth 5: Parents won’t understand
...2021-08-3006 minThe Good Talk PodcastEpisode 122: How To Stop Wasting Time On Too Much ContentWatch this episode on Youtube:
https://youtu.be/A4gkwB2VR7o
Charchil shares some tips on how to stop wasting time on too much content and overcome your addiction.
0:00 - Introduction
1:00 - Charchil talks about how consuming too much content affects us
4:51 - Charchil shares 5 tips on how to break content addiction
5:16 - Tip 1: Be okay with missing out
5:55 - Tip 2: Be selective of who you follow
7:42 - Tip 3: Fix a schedule for watching the content
8:51 - Tip 4: Focus on...2021-08-2310 minThe Good Talk PodcastEpisode 121: How To Overcome Your Fear Of FutureWatch this episode on Youtube:
https://youtu.be/gHh3K34kRTM
Sagar shares some tips on how to overcome your fear of the future and enjoy your present.
0:00 - Introduction
0:43 - Sagar talks about how the fear of future stops us from enjoying our present
1:28 - Sagar shares 5 tips on how to overcome the fear of uncertainty
1:31 - Tip 1: Understand that your worst fears rarely come true
2:15 - Tip 2: It is never either life or death
3:12 - Tip 3: Focus on the present
2021-08-1606 minThe Good Talk PodcastEpisode 120: How To Overcome InsecuritiesWatch this episode on Youtube:
https://youtu.be/SM7dPO0wyYo
Charchil shares some tips on how to overcome insecurities and live your life to the fullest.
0:00 - Introduction
0:41 - Charchil talks about what is insecurity and how it affects us
2:11 - Charchil shares some tips to deal with insecurities
2:20 - Tip 1: Rewrite your story
4:50 - Tip 2: Show love to yourself
5:35 - Tip 3: Use it as a fuel
6:51 - Tip 4: Stop being judged by everyone
7:47 - Tip 5: Always Show...2021-08-0908 minThe Good Talk PodcastEpisode 119: How To Make Money Online EasilyWatch this episode on Youtube:
https://youtu.be/J__e0S9UuKA
Sagar shares some tips on how to start your journey of working online and find your comfort jobs.
0:00 - Introduction
0:33 - Sagar shares advantages of working online
1:32 - Sagar shares websites to find online jobs
1:46 - 1. Bidding Sites
3:14 - 2. Job Boards
4:59 - 3. Remote Jobs
6:10 - 4. Fiverr.com Gigs
6:35 - 5. Your Own Website
7:49 - Conclusion
Follow us on Facebook:
https://gdtlk...2021-08-0207 minThe Good Talk PodcastEpisode 118: How To Remember NamesWatch this episode on Youtube:
https://youtu.be/mgYRCix1AvQ
Charchil shares some tips and tricks on how to remember names better.
0:00 - Introduction
0:37 - Charchil talks about the importance of remembering names
2:19 - Tip 1: Listen Actively
2:50 - Tip 2: Repeat the Name
3:11 - Tip 3: Ask Questions
3:59 - Tip 4: Associate and Imagine
5:15 - Tip 5: Repeat the Name While you Exit
5:44 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email...2021-07-2605 minThe Good Talk PodcastEpisode 117: How Indians Can Earn Money On FiverrWatch this episode on Youtube:
https://youtu.be/DtilX3MMNmE
Sagar talks about how Indians can earn money online on fiverr.com.
0:00 - Introduction
0:34 - How fiverr.com works
1:21 - Examples of indian sellers making money on fiverr
1:40 - 1: The Buffalo Man
2:18 - 2: The Boat Man
2:53 - 3: Indian News Anchor
3:31 - 4: Magic Skills
4:07 - 5: Creating Memes
5:05 - Tips to sell your gigs on fiverr
5:11 - Tip 1: Be creative and unique
5:38 - Tip 2: Set...2021-07-1906 minThe Good Talk PodcastEpisode 116: How To Harness The Power Of QuestionsWatch this episode on Youtube:
https://youtu.be/a4G2TrYI8pQ
Charchil talks about the power of asking questions and how you can achieve better results using it.
0:00 - Introduction
0:43 - Charchil talks about the importance of asking questions
3:21 - Tip 1: Ask Questions
6:05 - Tip 2: Ask Empowering Questions
7:58 - Tip 3: Sleep Over It
9:22 - Conclusion
Follow us on Facebook:
https://gdtlk.in/facebook
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
2021-07-1209 minThe Good Talk PodcastEpisode 115: How To Make Money On Fiverr.comWatch this episode on Youtube:
https://youtu.be/7kiOSbe9Vbw
Sagar talks about how you can earn money online on fiverr.com
0:00 - Introduction
0:40 - Sagar talks about fiverr.com
1:15 - Skill 1: Graphic Skills
2:11 - Skill 2: Writing Skills
2:49 - Skill 3: Audio & Video Editing Skills
3:47 - Skill 4: Virtual Assistance Skills
4:50 - Skill 5: Creative Skills
5:50 - Golden tips for creating a gig
6:00 - Tip 1: Keep the listing simple
6:38 - Tip 2: Create levels for your gig
2021-07-0508 minThe Good Talk PodcastEpisode 114: How To Get Up Early In The MorningWatch this episode on Youtube:
https://youtu.be/U-Gw2STFmUM
Charchil talks about how to wake up early every morning and make most of your day and be productive.
0:00 - Introduction
0:54 - Charchil shares tips on how to get up early in the morning
1:28 - Tip 1: Do not use negative language
2:28 - Tip 2: Get a sleep schedule
3:52 - Tip 3: Keep your alarm clock away
4:49 - Tip 4: Use the power of pre-suggestion
5:50 - Tip 5: Use your body’s natural alarm
6:53...2021-06-2807 minThe Good Talk PodcastEpisode 113: How To Go From Average To AwesomeWatch this episode on Youtube:
https://youtu.be/vPWgiGgbtJc
Sagar talks about how you can go from average to awesome in any area of your life and master any skill.
0:00 - Introduction
0:32 - Sagar shares tips on how to be a master at anything
1:08 - Tip 1: Understand that you cannot master everything at once
1:40 - Tip 2: Understand that you can master anything
2:56 - Tip 3: Discipline will often beat talent
4:30 - Tip 4: You have to like something to be a master at it
2021-06-2107 minThe Good Talk PodcastEpisode 112: How To Get Motivation For StudiesWatch this episode on Youtube:
https://youtu.be/wzpD12QDHlw
Charchil talks about how to build motivation for studies and make it fun.
0:00 - Introduction
3:57 - What is belief loop and the importance to strengthen your beliefs
6:46 - The importance of defining your whys
11:16 - Charchil shares tips to study better
11:30 - Tip 1: Organize your workspace
12:47 - Tip 2: Do not wait for mood
13:47 - Tip 3: Learn memory techniques
14:42 - Tip 4: Do not stretch your study hours
15:50...2021-06-1415 minThe Good Talk PodcastEpisode 111: How To Build Unlimited WillpowerWatch this episode on Youtube:
https://youtu.be/h7kJl7XuJtw
Sagar talks about how you can grow unlimited willpower and build determination to achieve your goals.
0:00 - Introduction
0:47 - How to increase willpower
1:39 - Tip 1: Use your willpower very rarely
2:43 - Tip 2: Build habits, not tests
3:59 - Tip 3: Pick one goal at a time
5:19 - Tip 4: Know your best time
6:49 - Tip 5: Remember this is a constant game
8:07 - Tip 6: Find an accountability partner
8:46 - Conclusion2021-06-0708 minThe Good Talk PodcastEpisode 110: Interview With Coach AK (AnandKumar)Watch this episode on Youtube:
https://youtu.be/7hquIY4AjN4
Sagar and Charchil interview Coach AK (AnandKumar) on fitness, home workouts, mental health and more.
0:00 - Introduction
2:07 - About Coach AK
8:47- Discussion about physical fitness
44:51 - Discussion about mental fitness
1:23:49 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us...2021-05-311h 25The Good Talk PodcastEpisode 109: How To Make Your Mornings PurposefulWatch this episode on Youtube:
https://youtu.be/UAm3-645lxA
Charchil talks about how you can bring meaning and purpose to your life and make your mornings filled with hope and excitement.
0:00 - Introduction
1:05 - Why finding morning motivation is important
2:27 - What is Logotherapy and how to use it for good mornings
5:17 - Charchil talks about what you can do today to bring meaning to your life
8:04 - What gets Charchil up every morning
8:40 - Conclusion
...2021-05-2408 minThe Good Talk PodcastEpisode 108: How To Really Make Money Working From HomeWatch this episode on Youtube:
https://youtu.be/7QD6fFLp1yU
Sagar shares tips on how you can earn money working from home and protect yourself from scams.
0:45 - How scam artists work
2:01 - Can you really earn working from home?
2:32 - Sagar shares his real-life Make Money Online story
4:30 - How to get paid online
5:49 - How selling a product works
6:21 - How selling a skill works
13:12 - Sagar shares tips on how to stand out among competitors
14:59...2021-05-1715 minThe Good Talk PodcastEpisode 107: How To Read A Book In A Day!Watch this episode on Youtube:
https://youtu.be/hLSDxASuuAU
Can you really read a book in a day? FIND OUT!
0:00 - Introduction
0:39 - Charchil shares the story of Shashi Tharoor
2:31 - Do you know how many books Bill Gates read in a year
3:40 - Tip 1: Start with basic books
4:32 - Tip 2: Generate your interest about the book
5:16 - Tip 3: Don’t force yourself to finish a book
6:15 - Tip 4: Surround yourself with books
6:50 - Tip 5: Set a fix time an...2021-05-1008 minThe Good Talk PodcastEpisode 106: What To Do If Life Sucks Right NowWatch this episode on Youtube:
https://youtu.be/AvobvaZXsw0
Sagar shares tips on how to stay positive with all the uncertainties around you.
0:00 - Introduction
1:19 - Tip 1: Spend time with your family
2:16 - Tip 2: Spend time with friends
3:19 - Tip 3: Spend time with yourself
4:50 - Tip 4: Help someone
5:42 - Tip 5: Don’t wait for things to get better
7:42 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
...2021-05-0307 minThe Good Talk PodcastEpisode 105: Answering Listeners QuestionsWatch this episode on Youtube:
https://youtu.be/PAh5uk6MGUE
Charchil and Sagar answers questions from our listeners.
0:00 - Introduction
0:40 - What is the formula for being consistent?
4:30 - How to stay away from negativity and increase your self-esteem?
7:59 - What you should do when you become impatient about your future?
11:54 - Podcast and apps recommended by Sagar
13:48 - Podcasts and app recommended by Charchil
16:15 - Conclusion
Have questions or comments? Contact us!
...2021-04-2616 minThe Good Talk PodcastEpisode 104: Answering Listeners QuestionsWatch this episode on Youtube:
https://youtu.be/dSfrBpyrS1I
Sagar and Charchil answers questions from our listeners.
0:00 - Introduction
0:40 - How to get over a breakup?
4:21 - What made you start your youtube channel?
6:15 - How to be productive in the afternoon and avoid sleepiness?
9:39 - Sagar’s top 3 books
12:08 - Charchil’s top 3 books
14:02 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, revi...2021-04-1914 minThe Good Talk PodcastEpisode 103: How To Fight Anxiety And Stress During CovidWatch this episode on Youtube:
https://youtu.be/OJ9thurM-XQ
Charchil talks abouts how we can bring positivity and motivation during covid pandemic and overcome the anxiety and stress.
0:00 - Introduction
1:00 - Charchil shares 4 tips to overcome anxiety
3:07 - Tip 1: Start journaling
4:35 - Tip 2: Change your workout format
6:35 - Tip 3: Start reading autobiographies
7:35 - Tip 4: Start Wim Hof Breathing
8:32 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in2021-04-1208 minThe Good Talk PodcastEpisode 102: Bringing Workout Motivation In LifeWatch this episode on Youtube:
https://youtu.be/0_TisCZFXu8
Sagar talks about how we can bring workout motivation in our life and how workout helps us stay optimistic and happy.
0:00 - Introduction
0:34 - How workout brings happiness and joy to our life
4:22 - Make list of all your excuses
4: 37 - Write down all your reasons
6:57 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast...2021-04-0507 minThe Good Talk PodcastEpisode 101: Fight Your Fear Of FailureWatch this episode on Youtube:
https://youtu.be/qnhRhg9QJ28
Charchil talks about how to fight your fear of failure and use it as a motivation to grow in life.
0:00 - Introduction
1:40 - The success story of Sara Blakely
2:48 - The success story of Alexis Ohanian
3:55 - The success story of Jerry Seinfeld
5:49 - Identify your self limiting beliefs
6:40 - Get comfortable with failures
7:24 - Use failures as learning opportunities
7:39 - Understand that no fear is unique
7:56...2021-03-2908 minThe Good Talk PodcastEpisode 100: How To Speak English FluentlyWatch this episode on Youtube:
https://youtu.be/-Q8WJCrZGvg
Sagar shares some easy steps on how to speak English fluently and develop your confidence.
0:00 - Introduction
0:46 - Sagar shares some steps to improve your English
2:21 - Step 1 - Start consuming English
3:34 - Step 2 - Translate into your native language
5:06 - Step 3 - Write in English
6:26 - Step 4: Start speaking English
8:28 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact...2021-03-2208 minThe Good Talk PodcastEpisode 99: The Secret To Achieve AnythingWatch this episode on Youtube:
https://youtu.be/bKEXDB_05K0
Charchil talks about the secret to achieve anything and everything in life.
0:00 - Introduction
0:42 - Charchil talks about the 4-Step Process
1:23 - Step 1: Decide what you want
6:25 - Step 2: Define your whys
10:31 - Step 3: Make a massive action plan
12:47 - Step 4: Course correction
13:12 - Conclusion
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share...2021-03-1513 minThe Good Talk PodcastEpisode 98: How To Stop MasturbatingWatch this episode on Youtube:
https://youtu.be/jOPqjXzwMFQ
Sagar talks about how to stop masturbating and have a control over your thoughts, actions and life.
0:00 - Introduction
0:39 - Masturbation - An addiction
2:09 - Take up a challenge
4:27 - Tip 1 to stop masturbation - Identify your patterns
5:50 - Tip 2 to stop masturbation - Delete VPN access from your phone & laptop
6:48 - Tip 3 to stop masturbation - Do not sit free
7:30 - Tip 4 to stop masturbation - Use your energy for...2021-03-0809 minThe Good Talk PodcastEpisode 97: How To Stop OverthinkingWatch this episode on Youtube:
https://youtu.be/KpVS45f8IYs
Charchil shares some tips on how you can stop overthinking and clear your mind of anxiety and stress.
01:09 - What is overthinking
02:24 - Tip 1: Write down your thoughts
03:37 - Tip 2: Develop confidence
04:39 - Tip 3: Add physical movement to your body
05:24 - Tip 4: Talk to someone you trust
05:59 - Tip 5: Practice gratitude
07:13 - Tip 6: Change your surroundings
Have questions or comments? Contact us!
WhatsApp: +91 88894608882021-03-0108 minThe Good Talk PodcastEpisode 96: How To Say I Love YouWatch this episode on Youtube:
https://youtu.be/nfjxIc0iM3E
Sagar shares some tips on how you can build courage and confidence and propose to the one you love and make the moment personal and special for both.
00:54 - Story of two best friends
02:17 - Difference between courage and stupidity
03:07 - What to say while proposing
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to...2021-02-2205 minThe Good Talk PodcastEpisode 95: How To Deal With A Break Up and HeartbreakWatch this episode on Youtube:
https://youtu.be/M6PkFSjE1qw
Sagar and Charchil talk about ways to overcome heartbreak and mend our broken hearts. They discuss how we can get closure and move ahead in life.
01:55 - Feel the emotions
06:44 - Keep yourself busy
08:31 - Invest in yourself
11:28 - Channel your energy in right direction
13:36 - Stop looking for closure
15:20 - Break all the connections
16:39 - Acceptance and acknowledgement
Have questions or comments? Contact us!2021-02-1523 minThe Good Talk PodcastEpisode 94: Small Steps For Big Results & Personal GrowthWatch this episode on Youtube:
https://youtu.be/ryxyOH_3HNY
Sagar and Charchil talk about how small steps can lead towards big success. They share stories and tips on how working on something everyday can help us grow and prosper in life.
01:59 - Do you really need to spend 10000 hours?
02:45 - Charchil shares a story about how to be successful with daily habits
06:13 - How we disregard the power of small steps
07:33 - The real meaning "Fortune Favours The Bold"
09:03 - The true power of...2021-02-0823 minThe Good Talk PodcastEpisode 93: How To Fight Negativity, Stay Positive & Keep Hope AliveSagar and Charchil talk about how we can bring hope and positive outlook towards life. They discuss simple tips that can help us to grow and deal with negative outcomes of life.
2:10 - How does a positive attitude help you?
6:16 - Man’s Search For Meaning by Viktor Frankl
8:26 - How to be optimistic
22:26 - Creating positive stories for yourself
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to...2021-02-0123 minThe Good Talk PodcastEpisode 92: How To Get Rid Of Social Media AddictionWatch this episode on Youtube:
https://youtu.be/waLcRisDrqM
Sagar and Charchil talk about our biggest frenemy, Social Media and how it is messing up our time, focus and energy every day.
1:26 - The Culture Of Social Media
6:20 - How Social Media Leads To Procrastination
7:29 - Pavlov Experiment & How Apps Contro Us
11:11 - How To Break The Bubble Of Social Media Addiction
23:45 - Are You Addicted To Social Media? (experiment)
Have questions or comments? Contact us!
WhatsApp: +91 88894608882021-01-2531 minThe Good Talk PodcastEpisode 89: How To Take Massive Action For An Amazing 2021Watch this episode on Youtube:
https://youtu.be/pqL3Pi32LlM
You’ve set your goals and resolutions, and now it’s time to achieve them!
This is the time for action, and to make sure you enter 2021 with as much momentum as possible.
Sagar and Charchil discuss why actions are so important and how you can push yourself to take them.
They talk about why it is important to take morning wins and how scheduling helps to prioritise chief tasks from your list.
They also discuss how...2021-01-0422 minThe Good Talk PodcastEpisode 88: How To Plan Your 2021Watch this episode on Youtube:
https://youtu.be/C_-TJA-NHb8
Go easy on 2020, it did nothing wrong!
Some might say, it was a good year because my exams got canceled, or I got close with my family again, some might say it was a bad year as I didn’t get to meet my friends or got a chance to go on a Goa trip.
However, we are all excited and pumped up for 2021 for sure, because the new year automatically feels like a much needed change.
But we do...2020-12-2830 minThe Good Talk PodcastEpisode 87: How To Speak Your Mind With ConfidenceWatch this episode on Youtube:
https://youtu.be/3JDTTeUA1sk
Is it OK to ask? They're going to think that I'm stupid! How am I supposed to tell the chef the food was not up to the mark? Is it allowed to sit on this bench? How do I express myself?
We do anything to not make ourselves look like fools in front of people, even if we are not satisfied by how things are, disagree with what people are saying, or simply have our own ideas about a thing.
In...2020-12-2122 minThe Good Talk PodcastEpisode 86: How To Find Your Someone SpecialWatch this episode on Youtube:
https://youtu.be/QWVy51zmRDQ
There is someone for everyone, so where is the one for me?
Have you ever wondered about that? Do you wish to find your special one and don’t know how you're going to find one? What if the search is not out there, but in here - inside you?
We all want someone who can make us feel special, respected and loved but we all fail to love ourselves in the first place and end up being miserable.
Sa...2020-12-1430 minThe Good Talk PodcastEpisode 85: How To Learn EffectivelyWatch this episode on Youtube:
https://youtu.be/9GlD58kfpBY
Yaar kal hi toh maine ratta mara tha, itni jaldi mai kaise bhool gaya? Yaar isko yaad karna itna mushkil kyun hai? Arey, yeh maine padha tha, par kya tha yaad nahi aa raha?
Kuch yaad aaya?
The Good Talk Podcast always aims that it’s listeners learn and grow in life and today’s podcast is about that important skill: learning to learn!
Sagar and Charchil talk about how we can improve our learning skills and learn anything effi...2020-12-0700 minThe Good Talk PodcastEpisode 84: Choosing Your Top 5 People For Joy & SuccessWatch this episode on Youtube:
https://youtu.be/36wPFV2Ms8o
Do you often feel misunderstood by the people around you? Do you struggle to find “your people”? Do you keep wishing you could spend more time with people who actually understand you, or who would drive you to success?
Look no more! Because Sagar and Charchil talk about how you can create your very own “Top 5” by choosing people you interact with wisely.
They discuss how what we do in life is directly related to expectations of people we spend time wit...2020-11-3000 minThe Good Talk PodcastEpisode 83: How To Be Confident Anytime & AnywhereWatch this episode on Youtube:
https://youtu.be/GkYGiV3hB_k
Have you ever been nervous or scared, wishing you were confident instead? Do you think twice about showing your true self to the world? Is a lack of confidence stopping you from achieving goals in life?
Lack of confidence is what we all have in common. We all want to be fearless and strong but we all are afraid to put ourselves out there.
Sagar and Charchil go deep into what confidence actually is, and how it is not just...2020-11-2300 minThe Good Talk PodcastEpisode 82: How To Keep An Abundant Mindset For Constant Growth And SuccessWatch this episode on Youtube:
https://youtu.be/dIhJ_LXyVzM
Abundance: The feeling for which we are working hard. The feeling for which we are living. Be it financial, spiritual or mental, we all want to be abundant.
But, do you know how you can actually develop the mindset of abundance? How can you actually be abundant? How can you create and grow the feeling of abundance to attract more of what you want?
Sagar and Charchil answer these and other questions about abundance!
They discuss how we can...2020-11-1600 minThe Good Talk PodcastEpisode 81: How To Find A Mentor For Faster SuccessWatch this episode on Youtube:
https://youtu.be/ooDZdy0MAsE
Do you ever wonder how success comes in one’s life? Do you crave the same? Do you wish that someone could guide you towards your goal and kill all the confusions?
Stop! And listen to what Sagar and Charchil have to say.
Sagar and Charchil share two techniques that can make achieving success easy in any area of life.
The first technique is to have a coach to guide you towards your path of success. They talk about ho...2020-11-0900 minThe Good Talk PodcastEpisode 80: Fighting The Fear Of JudgementWatch this episode on Youtube:
https://youtu.be/nHzIRv-X5dU
Can I do this? What will they say? Are they okay with this? Will they agree? When will I gain confidence? They will JUDGE!
Kuch Toh Log Kahenge, Logo Ka Kaam Hai Kehna - but how can you accept this?
Sagar and Charchil talk about the fear of judgement and what we can do to overcome it and build confidence.
They share how we all are bound to seek permission from others, why we always want others to agree...2020-11-0200 minThe Good Talk PodcastEpisode 79: The Art Of Finding Happiness And Joy In LifeWatch this episode on Youtube:
https://youtu.be/GPLetZWmMro
Do you have to work hard to find happiness? Do you focus on just finding happiness rather than staying happy? Does happiness seem more of an effort rather than being natural?
Okay! Let us tell you, you are not the only one who thinks this way. We all want “Happily Ever After” in our life but we sometimes forget that it is not the result that makes us happy but the path.
Sagar and Charchil discuss the art of finding happiness and joy...2020-10-2600 minThe Good Talk PodcastEpisode 78: How To Stay Positive With COVID-19Watch this episode on Youtube:
https://youtu.be/8-HePkJRtzI
Oh, 2020! Where has it gone!
COVID-19: this year has just been about that single word! We all are trying to cope up with this pandemic in our own different ways. But what we can do to stay positive and motivated if we test positive for COVID-19?
Today’s episode is a special one! Sagar talks directly with you on how to stay positive with COVID-19 and how we can help and motivate others in their journey as well.
Sagar shares 5 si...2020-10-1900 minThe Good Talk PodcastEpisode 77: Learning Lessons From Your Own LifeWatch this episode on Youtube:
https://youtu.be/lpnyPLyyWSQ
Are you scared of making mistakes? Do you keep going in circles? Do you ever wonder why you keep landing in the same situation over and over?
With every passing hour, life teaches us something. It can be as big as winning the lottery or as small as finding a quarter in your ripped jean’s pocket.
Sagar and Charchil talk about how your own life can teach you all the lessons you need to learn, how you can embrace and consciously no...2020-10-1200 minThe Good Talk PodcastEpisode 76: Staying Motivated When The Future Is Uncertain & Facing Your FearsWatch this episode on Youtube:
https://youtu.be/HdFmdfmFrPo
Have you ever faced difficulty in choosing the right solutions? Do you fear the uncertainties of the future? Do crossroads trigger danger and anxiety within you? Do you stand confused, unmotivated and lack answers to the above questions?
Sagar and Charchil talk about how we can stay motivated with all the uncertainties around us and work towards our goals daily.
They discuss why it is important to accept the uncertainties, to face and challenge the fears and to find better solutions for...2020-10-0500 minThe Good Talk PodcastEpisode 75: How To Declutter Your Life Pt 2Watch this episode on Youtube:
https://youtu.be/bB7HQ_8oKkc
Do you ever open your almirah, and out of the many choices, you always choose the same few favorites to wear each time? Do you often bring things into your home but never get around to using them? Is your storage full of old phone chargers, notebooks, photos you no longer look at, and showpieces?
Charchil & Sagar pick up from the last episode, and discuss simple ways to let go of things you are not using anymore.
They share...2020-09-2836 minThe Good Talk PodcastEpisode 74: How To Declutter Your Life Pt 1Watch this episode on Youtube:
https://youtu.be/k-3fXB5wB5s
Do you ever open your almirah, and out of the many choices, you always choose the same few favorites to wear each time? Do you often bring things into your home but never get around to using them? Is your storage full of old phone chargers, notebooks, photos you no longer look at, and showpieces?
Charchil & Sagar talk about the clutter we have in our lives, and how it affects our mind when we live around it all the time.2020-09-2123 minThe Good Talk PodcastEpisode 73: A Conversation About OCD, Depression And The Taboo Around Mental HealthWatch this episode on Youtube:
https://youtu.be/q8aQst9eGWo
Do you know someone with a mental disease? Have you ever felt like someone needs help but don't know how to give it to them? Have you ever felt you might be depressed or suffering from anxiety? Do you find it hard to talk about such topics among family and friends?
In this episode, Charchil talks to Sagar about his book, "Don't Call Her Crazy" - a short memoir of Sagar's grandma's struggles with Obsessive Compulsive Disorder (OCD).
Sagar shares...2020-09-1428 minThe Good Talk PodcastEpisode 72: How To Focus Better, Discovering Your Distractions and Creating The Right EnvironmentWatch this episode on Youtube:
https://youtu.be/BA4i76cpbSU
Ok, now let me do that. Oh wait a minute... What's on Facebook? Let me make a good cup of tea and start after that! I need a more comfortable place! Let's finish one more episode of the series. Can I postpone the task?
Have you ever spent a whole day procrastinating a small task? Do you spend more time thinking about doing something than actually doing it?
Sagar & Charchil discuss how we miss out on living a life...2020-09-0730 minThe Good Talk PodcastEpisode 71: The Law of Attraction Pt 2 - Unconscious Manifestation, Fear of Failure & Success, & How To Use The Law of AttractionWatch this episode on Youtube:
https://youtu.be/o-N9McFreT0
Last week's episode was all about how the Law of Attraction works and how you can start using it to live your dream life.
Charchil & Sagar talk about why we are often negative about the Law of Attraction soon as we find out about it, and how we have actually been using it unconsciously to manifest our current lives.
They discuss why we miss out living a great life due to our disbelief in what is possible, and our fear...2020-08-3131 minThe Good Talk PodcastEpisode 70: The Law of Attraction Pt 1 - How Thoughts Become Things, Paying Attention To What Matters, Gratitude & Vision BoardsWatch this episode on Youtube:
https://youtu.be/fZNbmw7hh7A
What if you met a genie who wanted to grant your wishes? What if there were no limits on what you could ask for, and how many wishes you had? Would you believe the genie? What would you ask for?
Sagar & Charchil talk about the magic of Law of Attraction to help you live your dreams.
In this first of two episodes, they talk about how the Law of Attraction actually works and how your thoughts become things.
2020-08-2448 minThe Good Talk PodcastEpisode 69: How To Stop Feeling Inferior, Dealing With Your Inferiority Complex, Common Insecurities, Self Love And AcceptanceWatching this episode on our Youtube channel:
https://youtu.be/Yr1a0c9iBwE
Wow, they are so talented! I will never be able to match with them. I don’t think I will ever be good enough! Everyone is watching, is something wrong with me? I hate to be who I am!
Have you ever had those thoughts?
Sagar and Charchil talk about why we often feel inferior and insecure, and how this is rooted in fear. They share how to work and move past your inferiority complex, and accept yo...2020-08-1734 minThe Good Talk PodcastEpisode 68: Choosing The Right Life Battles, How To Handle Disagreements, and Letting Go Of Your EgoWatching this episode on our Youtube channel:
https://youtu.be/tHutLlIBjt8
Have you ever felt you wasted time and energy on an argument that you could have avoided? Do you often find you are fighting for things you don't really care about much? Do you feel you could have handled a situation without an argument or debate?
Arguments are often ego matches, and while healthy arguments exist, they are few and far in between.
Charchil & Sagar talk about why you must choose the right battles for you, never miss the...2020-08-1035 minThe Good Talk PodcastEpisode 67: How To Stop Being Lazy, Getting Past The Starting Mark & How to Start Being ProductiveWatch this episode on our Youtube channel:
https://www.youtube.com/watch?v=SzP7F0npfiE&t=4s\
Why is everything moving so slow? I don't feel like doing anything! I feel dull! I'll probably do this work later! Did someone say Netflix and Chill? I feel lethargic!
If you experience any of the above, it's time to kick that lazy habit.
Sagar and Charchil share spot on ways on how you can stop being lazy and unproductive and how you can motivate yourself to get things done on time.2020-08-0344 minThe Good Talk PodcastEpisode 66: How To Stop Being Negative, Dealing With Negativity And Depression, Overcoming Failures & Creating A Path For Positive ThinkingDo you often get negative thoughts? Do you always find reasons something will not work? Do you struggle with being optimistic about your dreams, relationships, work, and life?
Pain and Happiness are an integral part of life. Pain and failure teach us a lot of things, but it is also important to seek joy and enjoy the blessings of life.
Sagar and Charchil talk about why we feel negative or depressed, how we can fight the fear of failure, and use it as a lesson to succeed in life.
They discuss the different...2020-07-2737 minThe Good Talk PodcastEpisode 65: Answering Listeners' Questions (Recorded LIVE)Charchil & Sagar invited questions from listeners and answered them live on Facebook. Questions answered are how to stop thinking too much, fighting negativity, creating a balance between work and personal life when working from home, and staying fit without working out at a gym. Plus many more from the live audience!
Watch this episode on Youtube:
https://youtu.be/cKcyjd-7CO4
Follow us on Youtube:
https://gdtlk.in/youtube
Have questions or comments? Contact us!
WhatsApp: +91 8889460888
Email: contact@thegoodtalk.in
2020-07-201h 20The Good Talk PodcastEpisode 64: What Jim Carrey, Will Ferrell, Neil Gaiman & Bill Gates Can Teach You About Life, Success & HappinessJim Carrey. Will Ferrell. Bill Gates. Neil Gaiman.
These utterly recognizable names and faces have created a life we all aspire to and they inspire us with their unique journeys in different ways.
There is perhaps no better way to learn from them directly than when they are talking to fresh graduates at their graduation.
Charchil & Sagar share their biggest lessons from these speeches and how you can apply those learnings in your life.
From making good art, to helping solve complex world problems, all the inspiration you need is...2020-07-1334 minThe Good Talk PodcastEpisode 63: How To Make Better Eating Choices, Using The Hara Hachi Bun Method & Effective Healthy Eating Incantations2-minute noodles, cheesy pizzas, fried snacks, and food order apps - it is difficult for anyone to really stay away from bad food and develop unhealthy eating habits.
Sagar and Charchil help you make better eating choices with simple ways to eat what you need and just right.
They discuss how overeating has become a part of our culture and what we can do to work around that.
They talk about how eating slowly gives your body time to recognize that you are full and why portion control is important for healthy eating.2020-07-0629 minThe Good Talk PodcastEpisode 62: How To Sleep Well Every Night, Your Natural Sleep Cycle, Hormones & Blue Light Exposure, And Your Sleeping SpaceThe best bridge between hope and despair is a good night sleep.
Sagar and Charchil talk about one simple question: How can you sleep better?
They talk about our body's natural rhythm and how melatonin and adenosine concentrations in the brain which regulate our sleep. They talk about our sleep cycle and how we switch from rapid eye movement (dreaming) and non-rapid eye movement (deep) sleep.
They discuss how sleep helps you to remember things in the long run, how it discards information which is no longer important for your brain and how...2020-06-2942 minThe Good Talk PodcastEpisode 61: Why We Get Angry, What To Do When You Are Angry, Letting Go & Other Simple TechniquesShould you express your anger or keep it in? Is anger always bad? Can you express your anger without hurting someone?
Sagar and Charchil reflect on our most powerful emotion: anger.
They talk about how you can use anger to your benefit without hurting the people around you.
They discuss the role of unhappiness and expectations in making us angry, and why it is important to analyze the circumstances and find reasonable solutions.
They also talk about some easy ways to calm yourself down, letting go, the importance of gratitude in...2020-06-2223 minThe Good Talk PodcastEpisode 60: Fighting The Fear Of Public Speaking, Our Fight & Flight Response And How To Be Great On StageEverybody experiences some kind of fear or anxiety when asked to give a speech or presentation on stage. We fail to not only enjoy the moment but also to give our 100%.
Sagar and Charchil talk about the most common fear amongst us, the fear of public speaking or Glossophobia and what you can do to overcome it and become a better public speaker.
They talk about how reaching the venue before time to get familiar with the environment and the people around you can help you stay calm. They also discuss the concept of creating...2020-06-1528 minThe Good Talk PodcastEpisode 59: Relationship Success - Pt 2 - What Makes A Relationship Extraordinary, Thank You, Sorry & Please, And Overcoming Disagreements & ConflictWhat does an extraordinary relationship look like? How do you stop arguing and start talking? How can you share what you truly feel and expect kindness and understanding in return?
Sagar and Charchil continue the theme from last week's episode and discuss what makes a relationship strong. They talk about how to understand your partner's needs better, and how to express what you feel without anger.
They then talk about intimacy, how it is much bigger than just sexuality, and how even the smallest of gestures like hugs and hand holding can act as...2020-06-0849 minThe Good Talk PodcastEpisode 58: Relationship Success - Pt 1 - Building A Strong Relationship With Your Someone Special, Falling In Love vs. Staying In Love, Power Of Proper Communication & Setting Daily IntentionsGreat relationships that bring you joy and satisfaction don’t just happen, they are built and formed over time.
Sagar and Charchil talk about how you can build and grow a strong relationship with your someone special.
They share tips on how you can manage your conflicts and stay connected through proper communication. They talk about why your relationship is more important than your ego, to understand your role in the relationship, and to work towards it.
They also talk about why you need to work on your relationship and not be completely de...2020-06-0143 minThe Good Talk PodcastEpisode 57: How To Speak English Like A Pro, Developing Your Confidence, Grammar vs Vocab, And How To Write BetterUmm! Aa-a! You know... uhhh. Struggling with words & a lack of confidence when you speak English? Struggle with small talk and speaking fluently?
Charchil interviews Sagar about his approach to getting better at English and speaking like a pro.
They talk about the four core skills of Reading, Writing, Listening, Speaking, and how they feed into each other.
They then talk about what matters more between grammar and vocabulary, how to build a vocabulary without pressure over time, and how to get confident with speaking by simply reading out loud.
...2020-05-2537 minThe Good Talk PodcastEpisode 56: Reading Books - Part 2 - Are Books Really Better Than Movies, Should You Buy A Kindle Instead of A book, and How To Build Your Reading HabitAre books really better than movies? Is reading on a Kindle better than the actual book? What type of book is best for listening instead of reading?
Sagar and Charchil answer those questions in this episode on Reading Books.
They talk about how movies and books different in how they tell the same story and how doing one first changes your experience of the other.
Then they discuss the three different forms of consuming books - Physical Books, Kindle and Audio Books, how each platform has its own pros and cons, and how...2020-05-1848 minThe Good Talk PodcastEpisode 55: Reading Books - Part 1 - Why Read Books, Keeping Yourself Interested Till The End, and the Art of Finding The Right Books For YouReading books. A habit we all want to build but never quite get around to.
Sagar and Charchil discuss one of the most pleasant things you can do for yourself: read a book. They talk about why you should be reading books, what books do for you, and how no knowledge ever goes to waste.
From enhancing your vocabulary to improving your language skills and opening the door to creativity and knowledge, Charchil & Sagar discuss how books have shaped their lives, their own favorite books, how they find books they care about and share...2020-05-1141 minThe Good Talk PodcastEpisode 54: Managing Money Your Way, Your Personal Money Goals, Why Tracking Expenses Rarely Works & How Investing Early HelpsBeing able to do something and actually doing it has a difference of awareness.
Every part of the day has some kind of financial implication. Sagar and Charchil answer a listener's question about how to manage money, if tracking expenses helps, and how to go about saving and investing.
They share ways to save your income in this consumerist society and what you can do to get a high return on your investments.
Sagar and Charchil also share their personal experiences about earning and spending their first incomes, the lessons they have learned...2020-05-0434 minThe Good Talk PodcastEpisode 53: Effect Of Lockdown on Relationships, Value of Me-Time, Expressing Your Feelings & Letters of Appreciation.The lockdown has affected our health, jobs and social life, and most importantly, our relationships with our family and friends.
Sagar and Charchil talk about the positive and negative effects of the lockdown on our relationship with our parents, spouse and siblings and what we can do to maintain good terms with them.
They talk about creating and respecting personal boundaries, to not burden yourself with the pressure of social pleasing, and to understand the individual roles we all play in our relationships.
They also talk about writing letters of appreciation to your...2020-04-2726 minThe Good Talk PodcastEpisode 52: Keeping Your Calm During The Lockdown, Finding Ways To Stay Motivated & Helping Your Friends And FamilyThe lockdown has been extended, the future is uncertain, and bad news is reaching from every corner of the world.
Sagar and Charchil discuss ways to keep your spirits up during this uncertain time and stay calm and happy.
They talk about how to look for positivity in each day, to learn from history and stories around you, and to remember that we can live through this too.
They also talk about how you can redefine your happiness right now, to focus on things that are under your control and make decisions about...2020-04-2027 minThe Good Talk PodcastEpisode 51: Lessons From The Lockdown, Staying Positive, Expressing Gratitude, Working On Your Passion And Hobbies & Being Grateful For Your LifeThe lockdown has given us the opportunity to become a better and improved version of ourselves.
21 days into the lockdown, Sagar and Charchil discuss how to be appreciative towards little things in life and express gratitude to those who help run our home and hospitals. They talk about how to direct your mind towards the positive and be a source of positivity for your family and friends.
They also talk about how the lockdown is a correct time for a reality check, how to make chores fun and exciting, and how to build simple discipline...2020-04-1332 minThe Good Talk PodcastEpisode 50: How to Deal with Failures in Life, Our Myopic Life View & Counting Successes To Help Our JourneyOur society is good at magnifying other’s success and over magnifying our failures, leading us to believe we are a failure by nature.
Sagar and Charchil talk about a listener’s question on how we can deal with constant failures in life and how each obstacle or failure can act as a stepping stone.
They talk about how to face the fear of failure, understand the reason behind seeking success and the importance of stepping back at times to find the right perspective.
Finally, they talk about the importance of enjoying the jour...2020-04-0625 minThe Good Talk PodcastEpisode 49: How To Be Super Productive Working From Home, Planning a Routine, Creating Accountability Groups & Staying PositiveThe Coronavirus lockdown has led to a major cultural change, with most of us having to work from home.
Sagar and Charchil discuss how to get the right positive mindset and be super productive at home.
They talk about how following a proper routine, eating healthy, drinking enough water and taking proper sleep can help you maintain great energy through the day.
They also talk about consuming limited news by following mantras like "Shutdown During Lockdown", and to have positive conversations with your friends and family.
Finally, they talk about the...2020-03-3030 minThe Good Talk PodcastEpisode 48: Health & Fitness - Part 2 - Next Steps For Your Better Health and Fitness, Keeping Yourself Hydrated, Warm Up and Stretching, Food Highs vs Exercise Highs and How To SleepSagar and Charchil talk about practical tips and techniques that you can use to move forward in the journey of health and fitness. They talk about how we treat food as a way to pass time, how we can break positive associations with junk food, and how to use small wins to lunge forward.
They talk about substituting food highs with exercise highs, how Kevin Hart survived difficult times and what Po, from Kung Fu Panda, can teach you about food and working out.
Finally, they share how we can shape our daily plan to...2020-03-2326 minThe Good Talk PodcastEpisode 47: Health & Fitness - Part 1 - The Fitness Puzzle, Why Workout, Spillover Effects, Getting The Right Mind Set and Lifting A BullA fit body has a thousand dreams. An unfit body only has one. We all want to be fit and healthy, yet we never start our personal fitness journey or start and stop too many times.
Charchil & Sagar talk about how our diet, our sleep and our workouts affect our health and why physical workouts are an important piece to the fitness puzzle. They then discuss how getting the right mindset is the essential first step and why not having enough time is a bad excuse.
Sagar shares how good health has a spillover...2020-03-1640 minThe Good Talk PodcastEpisode 46: (Re)Starting Your Journey, Dealing With Being Stuck, Morning Wins, Conscious Breaks & Changing Why'sWhether it's a small habit you are trying build, a workout routine you wish to keep to, or a big project you want to see the end of - chances are good that you will start and stop a lot of times, fail to get where you are going and find it difficult to start again.
Charchil & Sagar talk about how to start a new journey or restart an existing one that has been stuck for a while. They discuss why identifying your important problem is not enough, why knowing what you can actually work on...2020-03-0938 minThe Good Talk PodcastEpisode 45: Thinking long Term, Your 10 Year Plan, What Marshmallows Say About You & Why You Need To Stop Using Band-AidsHave you ever found yourself thinking where your life is going? Have you had a day where you did a lot of things and yet felt like you didn't do anything meaningful? Have you questioned your life's decisions and felt bad about the mistakes you've made? Do you want things to be better?
Charchil & Sagar talk about how short term thinking affects us, why we must spend time doing what's important instead of just doing what is urgent, how the education system makes us think small, and what the marshmallow says about how you look at...2020-03-0233 minThe Good Talk PodcastEpisode 44: Saying No, People-Pleasing, Easy Vs Growth, Outsourcing And Automation, And Managing EnergyHow do you decide what you must say no to to save time and energy for things you wish to say yes to? That's the question Charchil & Sagar answer in this episode.
Using 5 simple guidelines, you'll learn how to say not to social events you don't like, saving your energy for what you care about, and using outsourcing and automation to free up time.
They also talk about why we pick things that are easy for us, and how to switch to things that are challenging and that help growth. They also talk about...2020-02-2449 minThe Good Talk PodcastEpisode 43: Why Saying Yes Matters, Green Hair, Hugging Random Strangers, Credit Cards & Dark HorsesWe all want a feeling of newness, adventure, joy and happiness in our lives, and yet we shy away when anything new comes our way.
Charchil & Sagar talk about why saying yes to things matters, and share stories from their own lives where saying yes led to great experiences or important lessons.
From colouring all hairs green and hugging random strangers, to bad financial decisions and failed relationships, they look at how each "yes" leads to a richer life or a wiser you.
They also talk about why you should say yes...2020-02-1739 minThe Good Talk PodcastEpisode 42: Jealousy, Envy, the One Winner fallacy and Asking So WhatJealousy and envy are perhaps the most common negative emotions we feel.
Charchil & Sagar talk about how jealousy affects you more than it affects who you are jealous of, how people we have something common with affect our feelings about them and our life, and the role of self-image and insecurity in causing envy.
They then talk about how this negative feeling can be used to actually improve your own life by asking "so what" and being happy for others, how you can work past the One Winner fallacy, and use knowing you did...2020-02-1034 minThe Good Talk PodcastEpisode 41: How To Approach A Day, Morning Routines, Dark Magic of Phones & the Cold Calling MethodHave you ever felt something is missing from your day? Have you ever felt negative after a full day of work, wondering why getting everything done didn't make you happy? Have you wondered how you can be productive and happy at the same time?
In this episode, Sagar & Charchil discuss how you can create a day filled with joy and achievement, why your mornings matter the most, how stopping and starting or multitasking taxes your mind and body, and how news and phones have dark magic that brings you down.
They also talk about...2020-02-0323 minThe Good Talk PodcastEpisode 40: How To Be Fearless, Tackling Rejection, Using Failures As Lessons & Living At The Edge of Your Comfort ZoneHave you ever given up before you tried something out of fear? Has the fear of failure stopped you from taking up projects you care about? Does the fear of rejection stop you from building great relationships? Could fear actually help you do better?
Charchil & Sagar talk about why we need fear, how being fearless means working in spite of fear, and why acting out of fear compromises your relationships with people at work and in your personal life. They discuss how you tackle fear using slow exposure, looking for what excites you to convert fear...2020-01-2735 minThe Good Talk PodcastEpisode 39: How To Stick To Something You LikeHave you tried to start a good habit but failed at keeping it? Do you start a lot of things but give up mid way? Does every failure scare you and make you afraid to try new things?
Charchil & Sagar talk about why we start things all excited but then give up when the excitement has passed, how knowing your WHY's and keeping them handy is important, why you need willpower and patience with yourself at the same time, and how to use identities and proxy identities to accomplish anything you wish for.
You'll...2020-01-2046 minThe Good Talk PodcastEpisode 38: How To Move On, Why Getting Closure Is Important, And Using Positive ActionA difficult break up, a bad boss, a health scare or a failed project!
Do you have an event from your life that sends you in a negative spiral every time you remember it?
These negative experiences shape our world more than we realize, and we spend our energy trying to either ignore remember them or on getting closure.
Charchil & Sagar talk about why we all have the need to get closure, how events that are hard to move on from can be worked with, why running away from your feelings...2020-01-1333 minThe Good Talk PodcastEpisode 37: Why We Feel FOMO (The Fear of Missing Out), How Its Affecting You & Using Your Power of Choice To WinDo you often get the feeling that you are missing out on things while everyone else is having fun? Do you feel there is so much you could be doing but so limited time and you are not able to do anything you want to? Are you constantly reminded about how your life is simply not good enough thanks to marketing, advertising and social media? This is the Fear of Missing Out or FOMO - the feeling that others are having more fun, living a better life, and experiencing more than you are.
Charchil & Sagar talk...2020-01-0639 minThe Good Talk PodcastEpisode 35: Making 2020 Your Best Year, Using Your Bucket List, Choosing The Right Resolutions & Knowing Your Why's2020 is almost here! It's time to clear your desk, get out your diary and start setting your New Year Resolutions for 2020!
Sagar & Charchil invite you to look at all your goals, dreams, must-do's and could-try's, and choose which of those go on your list of resolutions for 2020. They share why you must know your why's for doing something, how figuring out a "how" is important from the very beginning, and how to set goals that you are most likely to achieve while learning something new at the same time.
If you haven't reviewed the...2019-12-2331 minThe Good Talk PodcastEpisode 34: Your 2019 in Review, Your Best Moments, Lessons, Wins & Successes, and Discovering What Worked2019 is about to come to a close, and 2020 is on the horizon! Before you make your resolutions for 2020 though, it's important to look back at how 2019 turned out for you.
Charchil & Sagar invite you to review your year 2019 with 5 questions that help you collect your best moments and memories, understand where you succeeded and where you failed, and take account of where you stand.
The 5 questions to answer are:
What were your best moments from 2019?
What were your lessons and realizations from 2019?
What were your biggest wins and successes in 2019?
Which goals did...2019-12-1629 minThe Good Talk PodcastEpisode 33: Creating The Abundant Mindset To Attract Real AbundanceSagar & Charchil talk about how to bring financial abundance into your life, and how a focus on feeling abundant first attracts actual abundance easily.
How giving attracts abundance, why spending your energy on wealth creation is important, and how a minimum balance affects how you feel about what you have is talked about.
Finally, the exercise on starting a fund right away is shared.
Write to us: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and what you would like us...2019-12-0941 minThe Good Talk PodcastEpisode 32: How To Start Your Journey of Personal Growth & Make Big Changes In Your LifeCharchil & Sagar talk about why we stop growing in life, and how our goals need us to become a better version of ourselves first.
Using your interests to develop skills you can use later, working with resistance, finding your WHY and then adding multiple WHYs, taking it one step at a time and other simple techniques are discussed.
Finally, the exercise to do an act of generosity is shared.
Write to us: contact@thegoodtalk.in
Rate, review and share this podcast! We would love to hear what you think, and...2019-12-0237 minThe Good Talk PodcastEpisode 19: Sagar's Top 5 Life Guiding Principles - Patience, Never Stop Dreaming, Taking Care of Yourself, Speaking Your Truth & Enjoying the Little ThingsAnnouncement #1:
Thanks to you, our listeners, The Good Talk Podcast is growing each week and so, we are looking for people to work with us as associates on a pro-bono basis. If you would like to help us with audio editing, transcription, creating and maintaining the website or anything else, and you have at least 1.5 hours to 2 hours in a week that you can dedicate, please write to us at contact@thegoodtalk.in
Announcement #2:
Episode 20 is around the corner and we want it to be all about you - our listener. For the 20...2019-09-0232 minThe Good Talk PodcastEpisode 18: Charchil's Top 5 Life Guiding Principles - Bringing Change, Growth Mindset, Working on Yourself, Paying for Convenience & Showing GratitudeAnnouncement #1:
Thanks to you, our listeners, The Good Talk Podcast is growing each week and so, we are looking for people to work with us as associates on a pro-bono basis. If you would like to help us with audio editing, transcription, creating and maintaining the website or anything else, and you have at least 1.5 hours to 2 hours in a week that you can dedicate, please write to us at contact@thegoodtalk.in
Announcement #2:
Episode 20 is around the corner and we want it to be all about you - our...2019-08-2633 minThe Good Talk PodcastEpisode 17: Charchil'l 5-Step Goal Setting Process, Using Vision Boards and Writing Down Life LessonsSagar interviews Charchil about his simple, five-step approach to goal setting. Charchil shares how goals give us a sense of direction, why creating a master list of all our goals is important, how choosing a theme for the year helps as well as revisiting your goals and thoughts on using vision boards. He also shares how to note down your successes and life lessons and how to handle failure.
The new interview format is to help show that there are different ways to reach the same result, achieve common goals with people that are close to you...2019-08-1927 minThe Good Talk PodcastEpisode 16: Sagar's Spiritual Approach to Goal Setting, Using Feelings As Guides & Open Ended Goal SettingCharchil interviews Sagar about his spiritual approach to setting goals. Sagar shares why the feelings we want are the true guides for our actions and what we want in life, how setting a few, open-ended goals helps you expand your experience of the world and New Year Resolutions can be used to give your year a general direction.
The new interview format is to help show that there are different ways to reach the same result, achieve common goals with people that are close to you, and work on things that truly matter you in your own...2019-08-1228 minThe Good Talk PodcastEpisode 15: Letter from a Fan, Dealing with Performance Anxiety and Asking & Remembering NamesCharchil and Sagar talk about a question from a fan: "How to deal with performance anxiety while speaking in public, meeting new people, and other social situations?" Simple ways to deal with performance anxiety like preparing and practicing, reaching early, slow exposure, writing down worst-cast scenarios and treating everything as a learning opportunity are discussed.
Then the discussion to moves to remembering names, how it increases your likability and how to actually remember names easily. Sagar & Charchil talk about listening closely for names, asking questions about them, creating stories and links to help you recall and...2019-08-0531 minThe Good Talk PodcastEpisode 12: Productivity (Part 1) - Why Be Productive, Attention-Energy-Time Framework, Managing Attention To Get FlowCharchil & Sagar talk about Charchil's favourite topic: Productivity! In Productivity - Part 1, they talk about why you may want to be productive and introduce the Productivity Framework of Attention, Energy and Time. Managing attention with digital distractions and achieving flow and a number of techniques and apps that can help you focus better are shared.
Last week's exercise is discussed and for this week, the Pockets of Time exercise is introduced.
Freedom app: https://freedom.to/?rfsn=2713930.53545c
FocusMate: https://www.focusmate.com/
Coffitivity: https://coffitivity.com/
...2019-07-1539 minThe Good Talk PodcastEpisode 9: Asking For What You Want, Letting People Help & Everyone's Decade of MistakesCharchil & Sagar talk about why we hesitate in getting help we really need, our fear of rejection, appearing needy or dumb and our ego, and perfecting the art of asking. They also talk about letting people help and why rejection is nothing personal.
Sagar & Charchil then talk about the 20s - everyone's decade of mistakes, heartbreaks and failures, and share how not being in a hurry, saying yes often and understand your values is important to making a grand entrance into your 30s.
Steve Jobs on Asking:
https://www.youtube.com/watch...2019-06-2443 minThe Good Talk PodcastEpisode 7: Unlocking Your Creativity, The Artist Way, Morning Routines & Making Each Day Your BestSagar and Charchil talk about The Artist Way, a 12-week creativity course by Julia Cameron that helps open up creativity through its exercises and habits. They go into how morning pages work, how the journey helped birth a book, music and this podcast and the concept of artist dates and why they are so important.
They then pick up Morning Routines and why they matter. Charchil & Sagar share about journaling, gratitude, breathing exercises, meditation, the "win of the day technique", working out and sports, affirmations & incantations and reading a book, and how these may be...2019-06-1036 minThe Good Talk PodcastEpisode 5: Technology's Dark Side, Giving Up A Smartphone for 3 Months, & How To Stop Doing Things At The Last MinuteCharchil & Sagar announce "It's Me Time!", a collection of doodle prompts that help you connect to yourself. In this episode, they share how you can get a free copy.
Then follows a discussion about technology and social media and their effect on our focus and attention and how it leads to feeling alone and disappointed and why our imperfect world looks dull compared to perfect pictures everyone shares. Sagar shares his experience of completely giving up the smartphone for 3 months. They also share how to better manage the time we spend browsing using apps and easy...2019-05-2732 minThe Good Talk PodcastEpisode 3: Sensory Deprivation Therapy (or Floating In A Dark Tank!)Charchil & Sagar discuss Charchil's name and a funny incident in Germany.
This episode talks about Sensory Deprivation Therapy, where you float in a pod for up to an hour. Charchil shares his personal experience from his session, how it before, during and after and insights into how to let go, breathing and meditation in the flotation tank and other lessons.
For Flotation Therapy in Bengaluru & Mumbai: https://www.1000petals.in/
For Flotation Therapy in Pune: https://www.shalomfloatspa.com/
Muse Headband: https://choosemuse.com/
...2019-05-1323 min