Shows
Flow with Hannah PowerThe secret to feeling good naked with Chardét RyelWhat if you could feel amazing in your body—without obsessing over numbers, the scale, or exhausting workouts? We’ve been conditioned to believe that confidence and health are about weight, calories, and rigid fitness plans. But we’ve been chasing the wrong thing all along. In this episode, I sit down with Chardét Ryel, wellness coach and host of the Feel Good Nakd podcast, to break down a radically different approach to feeling strong, confident, and at home in your body—without toxic diet culture. We dive into: → what feeling goo...
2025-03-2040 min
The Purpose ShowEP 416 It Starts in the Body with Chardet RyelIn this episode of The Purpose Show, I'm sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body's signals and recognize the effects of stress before they pile up. This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You'll walk away with practical...
2025-01-1441 min
Be you Brand - The Podcast58. Giving Yourself Permission To Pivot & Being Visible with Chardét RyelReady to build a personal brand you are proud of:
✏️FREE: Take the profitable personal brand quiz
https://atigrinspun.com/quiz/
📲Book a discovery call with Ati for the Be you Brand academy , 1:1 intensives and more https://calendly.com/atigrinspun/discoverychat
Connect with me:
Instagram: / ati.g.branding
Website: https://atigrinspun.com/
Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/personalbrandingforwomenpreneurs
EP 58: Giving yourself the permission to pivot and be seen.
In this...
2024-12-1738 min
Feminine Frequency Podcast331. How To Heal Your Body Image to Increase Your Confidence w/ Chardet RyelIn today’s episode, we dive into what it means to develop an unshakable self confidence that isn’t solely rooted in your body image. We discuss the importance of building an awareness of our internal dialogue and self-talk, as well as how the culture of body shaming that we were raised in continues to impact us in our day to day lives.
IN THIS EPISODE, WE TALK ABOUT:
The myth that body confidence means feeling sexy every day
How the difference phases of our cycle impacts the way we see ourselves
What happen...
2024-08-1939 min
The Flourishing Entrepreneur PodcastMastering Visibility and Confidence to Shine in Business with Chardét RyelAre you ready to shed the shadows and step into the spotlight with confidence? Join us in this enlightening episode as Chardét Ryel, a visibility mentor and behavior change specialist, unveils the secrets to standing out and being confidently seen. If the idea of visibility sends shivers down your spine, Chardét's transformative insights are tailored for you. With a decade of experience empowering entrepreneurs to overcome their fears and embrace the spotlight, Chardét shares invaluable strategies to help you project your authentic self and connect deeply with your audience. Whether you're an int...
2024-07-3129 minThe Flourishing Entrepreneur PodcastMastering Visibility and Confidence to Shine in Business with Chardét RyelAre you ready to shed the shadows and step into the spotlight with confidence? Join us in this enlightening episode as Chardét Ryel, a visibility mentor and behavior change specialist, unveils the secrets to standing out and being confidently seen. If the idea of visibility sends shivers down your spine, Chardét's transformative insights are tailored for you. With a decade of experience empowering entrepreneurs to overcome their fears and embrace the spotlight, Chardét shares invaluable strategies to help you project your authentic self and connect deeply with your audience. Whether you're an int...
2024-07-3129 min
Unconventional Life with Jules SchroederEp403: Creating Safe Spaces in Fitness with Dynamic Wellness Entrepreneur Chardét Ryel Chardét Ryel is a dynamic wellness entrepreneur, author, and podcast host dedicated to redefining beauty and health beyond the constraints of diet culture. With a unique Brazilian American heritage and a wealth of diverse experiences, Chardét has spent over nine years empowering women worldwide to embrace confidence, beauty, and health on their own terms. As the founder of the transformative brand "Feel Good Naked," Chardét encourages women to strip away societal expectations and focus on genuine well-being. Her holistic approach to wellness encompasses not just physical health, but also psychological and emotional well-being. This phi...
2024-06-2420 min
The Feel Good Nakd Podcast for Women#274 ONE HEART | Living in the moment and healing through unconditional giving with Samalia Swan Sometimes the secret to healing and finding joy…is in giving. This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present. Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She's now done over five hundred drawings, sharing them with people around the world – creating a moment of "one heart." Her work is beautiful but the way she makes people feel seen and honoured is the most power...
2024-06-1123 minThe Feel Good Nakd Podcast for Women#274 ONE HEART | Living in the moment and healing through unconditional giving with Samalia Swan Sometimes the secret to healing and finding joy…is in giving. This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present. Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She's now done over five hundred drawings, sharing them with people around the world – creating a moment of "one heart." Her work is beautiful but the way she makes people feel seen and honoured is the most power...
2024-06-1123 min
Her First 3 Years - A podcast for women entrepreneursLOVE BOMBING IN BUSINESS | Trusting Your Intuition and Telling Your Story with Georgiana JohnsonSometimes the best growth for your business comes from the inside…this is the inspiring story of an entrepreneur who dropped out of college, grew a fashion brand and now is facing a major pivot. Georgiana Johnson is the founder of Sukara, a beautiful clothing company based in Bali, with a mission to give back locally. I met her while traveling and fell in love with her products but was even more awed by her story. We talk about the amazing backstory of growing a successful business as well as the heart-wrenching moments of questioning wil...
2024-06-1023 min
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women209: Disrupt The Thoughts That Are Draining Your Confidence with Chardét RyelYour thoughts have the ability to change your life or keep you stuck in the same cycle - the cycle that drains your confidence stops you from fully living your life, and convinces you to keep doing the things you know you’re ready to break free from.Today, you’ll learn simple ways to disrupt your thoughts and habits from Behavior Change specialist Chardét Ryel.In this episode, you’ll learn:From burnout to leaving without a plan to entrepreneurshipHaving a regular mental decluttering techniqueThe importance of finding what techniques are rig...
2024-06-0445 minThe Feel Good Nakd Podcast for Women#273 VERTICAL LADDERS | The Often Overlooked First Step Toward Self-Improvement with Chardét RyelWhy is change SO hard?!!! You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave. The truth is, you're missing one fundamental first step. It's something tiny yet incredibly powerful, a step that can skyrocket your personal growth. I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have s...
2024-06-0423 minThe Feel Good Nakd Podcast for Women#273 VERTICAL LADDERS | The Often Overlooked First Step Toward Self-Improvement with Chardét RyelWhy is change SO hard?!!! You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave. The truth is, you're missing one fundamental first step. It's something tiny yet incredibly powerful, a step that can skyrocket your personal growth. I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have s...
2024-06-0423 minHer First 3 Years - A podcast for women entrepreneursMY BAD INVESTOR | How to scale your business WITHOUT money What if someone handed you a ton of money for your business, would it solve all of your problems? In this solo episode I’m sharing how a bad investor experience showed me the truth behind why we struggle to scale and it has nothing to do with money. We go into the deeper blocks to business growth and small shifts you can do right now to get to that next level without spending money you don’t yet have (but I know one day you will!) Listen for light-hearted inspiration - you know I’l...
2024-06-0323 minThe Feel Good Nakd Podcast for Women#272 IT'S MORE THAN KEGELS | Pelvic Health & Physical Therapy with Marie FernandezHow often do you think about your pelvic floor? If you're like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym. Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We're stripping away the shame around this important women's health area and giving you answers. I...
2024-05-2825 minThe Feel Good Nakd Podcast for Women#272 IT'S MORE THAN KEGELS | Pelvic Health & Physical Therapy with Marie FernandezHow often do you think about your pelvic floor? If you're like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym. Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We're stripping away the shame around this important women's health area and giving you answers. I...
2024-05-2825 minHer First 3 Years - A podcast for women entrepreneursHEAD TRASH | Overcoming perfectionism, overthinking & comparison in business with Nicole KalilWhat’s the biggest block in your business?You might think it’s sales or marketing, maybe experience but the deeper cause, is YOU.Specifically, the thoughts that challenge your self-worth, self-belief and confidence. The mission of this episode is bring awareness to where you might be bringing yourself down with your inner critic, or as expert guest Nicole Kalil says, “the head trash.” Nicole is an inspiring entrepreneur and business woman who left C-suite corporate to start her own purpose-driven work. She’s now a top-ranked podcast host and founder of a powerfu...
2024-05-2728 min
This Is Woman's Work with Nicole KalilHow To Feel Good Naked with Chardét Ryel | 212Do you feel good… naked?
Serious question. When you’re in the shower, getting ready, standing in front of a mirror, laying in front of, or on top of someone – do you feel good?
Our guest is Chardét Ryel, a wellness entrepreneur and behavior change specialist who helps women celebrate their bodies, magnify their voices and live life boldly. After 10 years as a certified Personal Trainer and nutritionist, Chardét is now the host of The Feel Good Nakd podcast, where she shares a path to well-being that goes well beyond the scale.
It has...
2024-05-2235 minHer First 3 Years - A podcast for women entrepreneursGROWING A BUSINESS BABY | Building a community and finding the right business partner with Coaches Christine & ShelbyHave you ever thought about a business partner? Someone to help you build a community TOGETHER? Entrepreneurship can be a lonely road but is the best boost another person on your team??? I love this question because it’s not the same answer for every business owner. You have to dig deep and see if you’d grow better solo or as a team. To help give you perspective, coaches Shelby & Christine share how they built a thriving wellness community together. This is a journey from soul-sucking jobs to pursuing true passions. Christine’s shift i...
2024-05-2030 minThe Feel Good Nakd Podcast for Women#271 THE JEANS THAT DIDN'T FIT | Can you ever REALLY feel good about your body? The question I'm asked the most is, "how can we feel good in our bodies again?" Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It's what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner. There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no m...
2024-05-1418 minThe Feel Good Nakd Podcast for Women#271 THE JEANS THAT DIDN'T FIT | Can you ever REALLY feel good about your body? The question I'm asked the most is, "how can we feel good in our bodies again?" Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It's what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner. There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no m...
2024-05-1418 minHer First 3 Years - A podcast for women entrepreneursF*** THE LIKES | How to Get Clients without Social MediaIs it possible to grow without social media? For me it was the MOST frustrating part about having an online business. I was tired of the cold dms, the constant content creation and the pouring of my heart into work no one noticed. I was DETERMINED to find other ways to get clients. In this solo episode I’m sharing three alternatives to social media that brought me the best fit and most loyal clients. These are methods you’ve probably heard of but not quite this way. I also share an alternative way to think...
2024-05-1321 minThe Feel Good Nakd Podcast for Women#270 GOING SILENT | What 3 months without a voice taught me about relationships, healing & being alone I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better. We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life....
2024-05-0722 minThe Feel Good Nakd Podcast for Women#270 GOING SILENT | What 3 months without a voice taught me about relationships, healing & being alone I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better. We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life....
2024-05-0722 minHer First 3 Years - A podcast for women entrepreneursTRUST THE PROCESS | Burnout, Business Pivots and Finding Joy in What You do with Lou StokesWhat happens when you hit burnout? That overwhelming feeling when you’re doing all you can but something isn’t aligning, and entrepreneurship feels more like work and less like freedom? Entrepreneur Lou stokes shares her journey from frustration as a stylist to sustainable fashion thought leader, advocate and speaker. I’ve seen her amazing transformation from work she was good at to a calling she LOVES and aligns deeply with her values. This is such an important listen for any entrepreneur feeling the call to pivot their business but scared to try something new. We’re ta...
2024-05-0627 minThe Feel Good Nakd Podcast for Women#269 MID EAST MEETS MIDWEST | Recipe & Meal Prep Inspiration from Yumna Jawad the Feel Good Foodie Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration. The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn't until her twenties so don't feel like you need to be born a gourmet chef to make delicious food.) Yumna's cookbook is out next week and you'll get a first peek at the ingredients and recipes in...
2024-04-3023 minThe Feel Good Nakd Podcast for Women#269 MID EAST MEETS MIDWEST | Recipe & Meal Prep Inspiration from Yumna Jawad the Feel Good Foodie Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration. The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn't until her twenties so don't feel like you need to be born a gourmet chef to make delicious food.) Yumna's cookbook is out next week and you'll get a first peek at the ingredients and recipes in...
2024-04-3023 minHer First 3 Years - A podcast for women entrepreneursARE YOU BOB THE BUILDER? | Creating a business of IMPACT & Finding Brand Identity with Miranda TanyaHave you ever looked at a brand and felt like it just *gets* you? What if YOU could be a brand like that too?This is a story about branding, but it's not just any story — it's your sneak peek into the world of entrepreneurship through the eyes of someone who's lived it.Miranda Tanya is the founder of Vuka, a brand consultancy she started after years of frustration working in agencies stuck using out-of-touch messaging. Her mission is to help purpose-led companies get the strategies they need to have IMPACT and to really resonate wi...
2024-04-2921 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: Japanese Lifestyle Habits | Finding Natural Balance with Food & Fitness (ep 97)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 97: Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life. Connect with Kaki: Intstagram: @kakikata.space Website: https://kakikata.space/Medium Articles Listen to this next: Episode 104: Heal with Curiosit...
2024-04-2322 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: Japanese Lifestyle Habits | Finding Natural Balance with Food & Fitness (ep 97)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 97: Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture. Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life. Connect with Kaki: Intstagram: @kakikata.space Website: https://kakikata.space/Medium Articles Listen to this next: Episode 104: Heal with Curiosit...
2024-04-2322 minHer First 3 Years - A podcast for women entrepreneursYOU CAN'T PAY ME TO SHOW MY FACE | Ditching Doubt and Building a Personal Brand to STAND OUTDo you know how to build your personal brand? But also...do you even want to?When I first started, the LAST thing I wanted to do was be the face of my brand. I’m a very private person and I struggled a LOT with putting my face and stories out into the world. In fact, I did everything possible to avoid merging business and personal. I also felt like I didn’t have the “right look” for my business. In this solo episode, I’m sharing why I changed my mind and what I would do...
2024-04-2219 min
She's INVINCIBLEChardet Ryel - Reducing Stress, Managing Burnout & Moving Through Self-DoubtHere's what to expect on the podcast:What societal factors contribute to the higher levels of stress and burnout experienced by women?It is important to recognize your specific negative thinking patterns.Techniques or practices that can help develop self-awareness to prevent self-sabotage.Chardét's morning and evening routine to reduce stress and prevent burnout.And much more! About Chardét:Chardét Ryel is a Behavior Change Specialist & Visibility Mentor helping women break self-doubt, feel powerful, and amplify their voice. She is the host of the top-ranking wellness podcast Feel Good Nakd and...
2024-04-221h 02The Feel Good Nakd Podcast for WomenNAKD CLASSICS: Balance through Boundaries with Hermione Olivia (ep 185)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 185: How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she's found balance professionally and personally. It's is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood. This episode is part of our Female Leaders & Founders series - created to...
2024-04-1623 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: Balance through Boundaries with Hermione Olivia (ep 185)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 185: How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she's found balance professionally and personally. It's is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood. This episode is part of our Female Leaders & Founders series - created to...
2024-04-1623 minHer First 3 Years - A podcast for women entrepreneursDON'T STOP TRYING | Building Your Community & Becoming an Expert with Rosie StockleyEver think of building a community but feel overwhelmed by all the work? Tech, socials, video editing, it can feel so out of reach. Well, this is an episode to inspire you and challenge all that negative entrepreneur self-talk. Founder Rosie Stockley, shares her journey from struggling with tech to running Mamawell UK, a popular women’s wellness community and membership. Rosie talks about showing up on socials when it seems no one’s watching, moving past doubt and becoming an expert in your business. Today, Rosie is an incredible thought leader in the wellness space...
2024-04-1528 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: Take the Trip, Self-Growth & Travel with Kacie Rose (ep 216)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 216: What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as "that American girl in Italy" and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it's always wo...
2024-04-0922 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: Take the Trip, Self-Growth & Travel with Kacie Rose (ep 216)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 216: What's it like when one choice, a decision you feel called to, changes your life? Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as "that American girl in Italy" and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it's always wo...
2024-04-0922 minHer First 3 Years - A podcast for women entrepreneursDON'T DM 50 PEOPLE A DAY | Marketing is so Much More than Social Media with Marloes RitsemaWhat's your LEAST favorite part about running a business? Some people say admin, others accounting but nearly everyone will say marketing and social media, right? Because so often we feel lost, overwhelmed and drained by everything we have to do to get our message out into the world and have REAL impact. This is an episode to make you REthink marketing and messaging. Entrepreneur and Marketing Coach, Marloes Ritsema, shares her business journey and advice. She went from Marketing exec in corporate to helping holistic coaches and wellness brands find their voice and mak...
2024-04-0829 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: True Life Story: Perimenopause with Becky Stafferton (ep 71)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 71: Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness! Resources Mentioned: Balance App Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power Connect with Becky: www.artofhealthyliving.com Instagram: @arthealthyliving Face...
2024-04-0229 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: True Life Story: Perimenopause with Becky Stafferton (ep 71)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 71: Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness! Resources Mentioned: Balance App Book: Preparing for Perimenopause & Menopause Book: Perimenopause Power Connect with Becky: www.artofhealthyliving.com Instagram: @arthealthyliving Face...
2024-04-0229 minHer First 3 Years - A podcast for women entrepreneursWE GOOGLED 'MAKE MONEY & TRAVEL' | Growing a Business Together and Breaking Mindset Blocks with Anna RogersHow’s your INNER hustle? Not the crazy hours glued to your laptop, but focus on personal development that gives you the self-belief, courage and strength to keep going even when your goals feel so VERY far away. This is an amazingly inspiring episode on just how far your business can go when you do the inner work. Entrepreneur and co-founder of the Lifestyle Rich movement, shares her business journey with her partner, Tom. They went from zero experience in their niche to 7 figures, now teaching others the business model AND mindset to keep going even...
2024-04-0129 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: A Date in Every Country (ep 198)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 198: What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels. You'll walk away from this conversation motivated to explore, date or both!
2024-03-2624 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: A Date in Every Country (ep 198)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 198: What do you think about dating and traveling the world? Loni James on an incredible adventure of exploration and self-development, which includes one date in each country! Listen to her inspiring journey of defying social expectations and chasing your dreams. Her mission is to encourage other women to live life boldly while sharing her unconventional travels. You'll walk away from this conversation motivated to explore, date or both!
2024-03-2624 minHer First 3 Years - A podcast for women entrepreneursWHAT WAS I THINKING? | 9 Lessons I WISH someone would have told me about Online BusinessHow hard is it really to run an online business? Let’s be real—growing ANY business is challenging but there are special quirks to doing it online that we don’t talk enough about in the entrepreneur world. In this solo episode, I walk you through my chaotic business journey of starting with in-person fitness coaching to moving online and the 9 lessons I really wish someone would have told me when I made that shift. You might know some of these but listen as best you can because practicing they will save you time and expo...
2024-03-2522 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: How to actually become more disciplined and self-motivated (ep 53)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 53: Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
2024-03-1916 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: How to actually become more disciplined and self-motivated (ep 53)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 53: Learn 3 ways to become more disciplined in ANYTHING (hint: these have nothing to do with the kind of person you are and everyone can do them!) To learn more about the Feel Good Nakd Community, click here: feelgoodnakd.com JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
2024-03-1916 minHer First 3 Years - A podcast for women entrepreneursIT'S ABOUT MORE THAN TALENT | Blogging, Writing and Getting your Book Published with Kaki OkumuraEver looked at a published book and thought, "Could that be me?" Or scrolled through an article and wondered, "How do I get my voice heard?" It might seem like it’s a stroke of luck or based on talent but the truth is a lot less sexy… Getting your voice out as a professional writer or producing copywriting that converts clients is all about consistency, practice and self-belief. Published author and blogger Kaki Okumura joins Her First 3 Years to share her creative journey from hobbyist to professional writer. She gets real about t...
2024-03-1829 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: Managing Anxiety, Stress and Overthinking with Therapist Kelly O'Sullivan (ep 85)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 85: Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety! Connect with Kelly: On Instagram Website JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
2024-03-1222 minThe Feel Good Nakd Podcast for WomenNAKD CLASSICS: Managing Anxiety, Stress and Overthinking with Therapist Kelly O'Sullivan (ep 85)In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 85: Anxiety Therapist for millennial women, Kelly O'Sullivan, shares how we can better manage anxiety in all areas of our lives. This is a must listen for anyone struggling with overthinking, overwhelm or general anxiety! Connect with Kelly: On Instagram Website JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet
2024-03-1222 minHer First 3 Years - A podcast for women entrepreneursSECOND CHANCES | Failing, Scaling and Making Money Online with Carla Biesinger Who hasn't been dazzled by the lure of instant success? That ability to slip into what you love and see it succeed quickly. But there is so much behind even the seemingly “overnight sensation” and it’s a lot more than passion. No one can tell this story better than Carla Biesinger. Carla is an online business coach and mentor. She’s launched successful businesses and is very honest about the milestones to make that happen. What I love about her most is her dedication to helping entrepreneurs build online brands in an AUTHENTIC wa...
2024-03-1130 minThe Feel Good Nakd Podcast for Women#268 Your Higher Self | Inner Wisdom and Living a Life of Abundance with Emily Aarons Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment? Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self. The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We'll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that it feels aligned with what you truly want.
2024-03-0524 minThe Feel Good Nakd Podcast for Women#268 Your Higher Self | Inner Wisdom and Living a Life of Abundance with Emily Aarons Have you ever felt like there's a version of you that's just waiting to break free? A version that's richer, not just in wealth but in joy, peace, and fulfillment? Get ready to tap into your inner wisdom because this episode is all about transformitive steps to your higher self. The inspiring Emily Aarons joins to talk abundance, raising your vibration and exercising your intuition. We'll go deep into how to overcome the blocks to abundance and how to create more ease in your life so that it feels aligned with what you truly want.
2024-03-0524 minHer First 3 Years - A podcast for women entrepreneursMY FRIEND UNSUBSCRIBED | Imposter Syndrome and Finding the Right Clients with Jule KimFeel like you've hit a roadblock on your business journey? You're definitely NOT alone. Tons of entrepreneurs have been right where you are, doubting and wondering, until they stumbled upon their real passion and their true community. Entrepreneurship is about more than making a living; it's about making a life that feels right for you. Because let’s face it, if you wanted to wake up and hate every day you could do any job.That’s why I invited the amazing Jule Kim onto the show. Jule is an Executive Coach...
2024-03-0428 minThe Feel Good Nakd Podcast for Women#267 NAKD BLEND: MINDSET | How to shift your self-awareness for more peace, calm and stronger relationshipsWhere do you struggle most with mindset? Balance, stress? Maybe boundaries? In this NAKD Blend series, you'll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace. This is a blend of episodes full of wisdom on mindset and emotional wellness. Listen for healing inspiration! (00:23) Kaki Okumura (06:02) Dr. Daniel Hochman (10:39) Natalie Lue LISTEN TO FULL EPISODES 195: The Japanese Art of Balance (Kaki Okumu...
2024-02-2716 minThe Feel Good Nakd Podcast for Women#267 NAKD BLEND: MINDSET | How to shift your self-awareness for more peace, calm and stronger relationshipsWhere do you struggle most with mindset? Balance, stress? Maybe boundaries? In this NAKD Blend series, you'll hear three of our most popular guests talk about how to reframe the way you approach life, relationships and habits so that you feel more fulfilled and more inner peace. This is a blend of episodes full of wisdom on mindset and emotional wellness. Listen for healing inspiration! (00:23) Kaki Okumura (06:02) Dr. Daniel Hochman (10:39) Natalie Lue LISTEN TO FULL EPISODES 195: The Japanese Art of Balance (Kaki Okumu...
2024-02-2716 minThe Feel Good Nakd Podcast for Women#266 ABUNDANCE OF INSPIRATION | Finding inspiration in art and life with Silver Francis Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression. In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she's found in nature. It's a journey filled with drive and heart! In this episode: Embracing your unique story for inspiration The impact of nature on creativity Strategies for greater self-expression Listen for a creative awakening and big dose of empowerment! To conne...
2024-02-2025 minThe Feel Good Nakd Podcast for Women#266 ABUNDANCE OF INSPIRATION | Finding inspiration in art and life with Silver Francis Looking for inspiration? We're venturing into the heart of creativity, passion and self-expression. In this interview, we talk to artist Silver Francis about finding inspiration from around and within us. She shares her experience of connecting and evolving with her art as well as the deep connection she's found in nature. It's a journey filled with drive and heart! In this episode: Embracing your unique story for inspiration The impact of nature on creativity Strategies for greater self-expression Listen for a creative awakening and big dose of empowerment! To conne...
2024-02-2025 minHer First 3 Years - A podcast for women entrepreneursWelcome to the no BS podcast for entrepreneursYou know those unfiltered conversations you'd have with friends in the girl's bathroom? This is the entrepreneurship version of that. This show is NOT about business secrets or magic success formulas. It's about giving you a behind-the-scenes look into the f*** ups, the frustrations and the learnings. Because the only way you grow and scale is when you understand that it's ok to fail, it's normal to have that breakdown and it takes MANY tries to figure out your business. The amazing women in this podcast have agreed to let you into their mes...
2024-02-1301 minThe Feel Good Nakd Podcast for Women#265 OVERCOME CREATIVITY BLOCKS | Feel Inspired and Energized Again with these Small Steps Ever feel stuck or like every day is a replay? Let's talk about how to overcome creative blocks and light that passion again! Overcoming creative blocks isn't reserved for artists or people in creative professions—it's for anyone searching for that missing zest in life. Think about it—when was the last time you allowed yourself to explore something new, just for the sheer joy of it? Creativity is the lifeblood of a vibrant life, and when it's absent, everything seems a tad grey. But don't worry, with a bit of introspection and a willingness to s...
2024-02-1319 minThe Feel Good Nakd Podcast for Women#265 OVERCOME CREATIVITY BLOCKS | Feel Inspired and Energized Again with these Small Steps Ever feel stuck or like every day is a replay? Let's talk about how to overcome creative blocks and light that passion again! Overcoming creative blocks isn't reserved for artists or people in creative professions—it's for anyone searching for that missing zest in life. Think about it—when was the last time you allowed yourself to explore something new, just for the sheer joy of it? Creativity is the lifeblood of a vibrant life, and when it's absent, everything seems a tad grey. But don't worry, with a bit of introspection and a willingness to s...
2024-02-1319 minThe Feel Good Nakd Podcast for Women#264 GENERATIONAL TRAUMA AND UNDIETING: Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez TW eating disorders and physical abuse discussed Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We're looking at how dieting behaviors are passed down through generations and deepened by society. In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies. We have the power to disrupt the norm...
2024-02-0625 minThe Feel Good Nakd Podcast for Women#264 GENERATIONAL TRAUMA AND UNDIETING: Healing inherited beliefs around emotions, restriction and body image with Dr. Hortencia Jimenez TW eating disorders and physical abuse discussed Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We're looking at how dieting behaviors are passed down through generations and deepened by society. In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies. We have the power to disrupt the norm...
2024-02-0625 minThe Feel Good Nakd Podcast for Women#263 THE UNTAPPED ADVANTAGE: Fitness Psychology and the Art of Making Anything a Habit What's never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology. If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It's that powerful. In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting behaviors and blocks stopping you from moving forward with your goals. In this mindset episode: What is fitness psychology and why it matters Why most coaches won't c...
2024-01-3020 minThe Feel Good Nakd Podcast for Women#263 THE UNTAPPED ADVANTAGE: Fitness Psychology and the Art of Making Anything a Habit What's never discussed when it comes to wellness habits and lifestyle change? Fitness Psychology. If I were to design my fitness programs over again I would make it 80% about fitness psychology and 20% about non-diet nutrition and workouts. It's that powerful. In this episode we talk about this missing link and how it can transform the way you adopt ANY habit. Get practical advice for shifting behaviors and blocks stopping you from moving forward with your goals. In this mindset episode: What is fitness psychology and why it matters Why most coaches won't c...
2024-01-3020 minThe Feel Good Nakd Podcast for Women#262 BATTLING THE FRIDGE | How to Heal Emotional Eating, Food Addiction & Binges with Tricia Nelson *TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough? We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release. But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We're talking food freedom with Trici...
2024-01-2325 minThe Feel Good Nakd Podcast for Women#262 BATTLING THE FRIDGE | How to Heal Emotional Eating, Food Addiction & Binges with Tricia Nelson *TW Emotional Eating Disorders discussed* Have you ever found comfort in a bag of chips or a pint of ice cream when life gets tough? We've all been there – using food as a crutch to soothe our emotions, whether it's stress, sadness, or boredom. It's a universal experience, and for many, it becomes a habitual way of coping. We get triggered and we run to food for release. But what if there's a way to exit this cycle of emotional eating, binge eating, food addiction, and stress eating? We're talking food freedom with Trici...
2024-01-2325 minThe Feel Good Nakd Podcast for Women261 THE FITNESS LAW OF ATTRACTION | How to Actually Feel Good in Your Body Again Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!? In this podcast episode we're unpacking deep insights that will redefine your entire approach to health, fitness and body confidence. So, here's the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck in a cycle of frustration? The answer lies not in your willpower but your mindset and the behaviors it reinforces. In this episode, we're not just talking about how to st...
2024-01-1614 minThe Feel Good Nakd Podcast for Women261 THE FITNESS LAW OF ATTRACTION | How to Actually Feel Good in Your Body Again Why, despite all your effort and well-meaning intentions, does that dream of achieving the perfect body NEVER stick!? In this podcast episode we're unpacking deep insights that will redefine your entire approach to health, fitness and body confidence. So, here's the thing – diets often promise the moon, but do they really deliver? Why do our best efforts sometimes leave us feeling defeated, stuck in a cycle of frustration? The answer lies not in your willpower but your mindset and the behaviors it reinforces. In this episode, we're not just talking about how to st...
2024-01-1614 minThe Feel Good Nakd Podcast for Women#260 WAYFINDING: Finding vulnerability & healthy boundaries in relationships with Writer Natalie Lue Ever wondered why some relationships flourish while others falter? Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections. Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing? Natalie's encourages us on a journey of self-discovery, towards authenticity and finding OUR way, beyond the expectations or demands of others. Listen for an inspiring episode on creating more fulfilling relationships, including the one you have with yourself! To connect w...
2024-01-0925 minThe Feel Good Nakd Podcast for Women#260 WAYFINDING: Finding vulnerability & healthy boundaries in relationships with Writer Natalie Lue Ever wondered why some relationships flourish while others falter? Writer Natalie Lue shares how vulnerability and establishing healthy boundaries lets us make deeper connections. Natalie challenges us to reflect on the unspoken dynamics shaping our relationships. Are we fostering authentic bonds, or are we unknowingly trapped in the cycle of people-pleasing? Natalie's encourages us on a journey of self-discovery, towards authenticity and finding OUR way, beyond the expectations or demands of others. Listen for an inspiring episode on creating more fulfilling relationships, including the one you have with yourself! To connect w...
2024-01-0925 minThe Feel Good Nakd Podcast for Women#259 FORGET YOUR RESOLUTIONS | How traditional goal setting works against us Why do your resolutions fail? If you've ever wondered why it's so hard to keep on track for a goal, listen to this one! We're looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance. We talk about how to get around the motivation blocks you'll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps. Listen to start the new year DIFFERENTLY! Listen to Next: Episode 237: Monk Mode
2024-01-0217 minThe Feel Good Nakd Podcast for Women#259 FORGET YOUR RESOLUTIONS | How traditional goal setting works against us Why do your resolutions fail? If you've ever wondered why it's so hard to keep on track for a goal, listen to this one! We're looking at how the ways we make goals go against our natural habits and behaviors, creating deep psychological resistance. We talk about how to get around the motivation blocks you'll come up against with any big goal or lifestyle change, and questions to ask before you take your next steps. Listen to start the new year DIFFERENTLY! Listen to Next: Episode 237: Monk Mode
2024-01-0217 minThe Feel Good Nakd Podcast for Women#258 CAKE AND YOGA | A kinder approach to food, wellness and exerciseEver feel guilt after eating? Or do the workout to make up for "food mistakes?" Most of us have felt this way and that's why it's so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year's resolution, listen to this interview with the founder of Cake & Yoga, Immy May. Immy shares her journey of struggling with food and body image to finding joy in eating again and celebrating movement. This is a powerful episode on shifting the way we look at...
2023-12-2620 minThe Feel Good Nakd Podcast for Women#258 CAKE AND YOGA | A kinder approach to food, wellness and exerciseEver feel guilt after eating? Or do the workout to make up for "food mistakes?" Most of us have felt this way and that's why it's so important to change our thoughts around fitness and nutrition. So before you take on the next diet or fitness new year's resolution, listen to this interview with the founder of Cake & Yoga, Immy May. Immy shares her journey of struggling with food and body image to finding joy in eating again and celebrating movement. This is a powerful episode on shifting the way we look at...
2023-12-2620 minThe Feel Good Nakd Podcast for Women#257 THE SCIENCE OF SCENT | How smells influence our moods, body and mind with Aromatherapist Holly BrandenbergerWhat uplifts mood, energy and libido? Aromas! We're talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset. Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress. In this holistic health episode: * How scent influences our body & emotions * Using aromas to reduce stress in the office * Aromatherapy and hormonal balance ...
2023-12-1925 minThe Feel Good Nakd Podcast for Women#257 THE SCIENCE OF SCENT | How smells influence our moods, body and mind with Aromatherapist Holly BrandenbergerWhat uplifts mood, energy and libido? Aromas! We're talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset. Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with energy, sleep and stress. In this holistic health episode: * How scent influences our body & emotions * Using aromas to reduce stress in the office * Aromatherapy and hormonal balance ...
2023-12-1925 minThe Feel Good Nakd Podcast for Women#256 THIS IS 38 | An age of REdirection: On making a career pivot, feeling comfortable alone and healing difficult memories. This year was one of the best of my life but it was also one of the most emotionally difficult. The age of 37 to 38 was redirection. It was breaking down, finding a new path and revisiting the path to heal. I'm sharing in this episode inspiration on pivoting in your career or business, getting comfortable being alone and healing blocks that stop you from becoming the next version of yourself. Listen for some very raw motivation! Listen to Next: Episode 237: Monk Mode RESOURCES
2023-12-1217 minThe Feel Good Nakd Podcast for Women#256 THIS IS 38 | An age of REdirection: On making a career pivot, feeling comfortable alone and healing difficult memories. This year was one of the best of my life but it was also one of the most emotionally difficult. The age of 37 to 38 was redirection. It was breaking down, finding a new path and revisiting the path to heal. I'm sharing in this episode inspiration on pivoting in your career or business, getting comfortable being alone and healing blocks that stop you from becoming the next version of yourself. Listen for some very raw motivation! Listen to Next: Episode 237: Monk Mode RESOURCES
2023-12-1217 minThe Feel Good Nakd Podcast for WomenBUT WHAT WILL PEOPLE THINK? | PART 2 - Understanding People Pleasing & Boundaries with Executive Life Coach Jule KimDo you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim. **This is a 2 part series** If you've ever struggled with saying 'no' or found yourself exhausted trying to care for others, this is an episode to help you find your voice again. Listen for a powerful mindset shift! To learn more about Ju...
2023-12-0515 minThe Feel Good Nakd Podcast for WomenBUT WHAT WILL PEOPLE THINK? | PART 2 - Understanding People Pleasing & Boundaries with Executive Life Coach Jule KimDo you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim. **This is a 2 part series** If you've ever struggled with saying 'no' or found yourself exhausted trying to care for others, this is an episode to help you find your voice again. Listen for a powerful mindset shift! To learn more about Ju...
2023-12-0515 minThe Feel Good Nakd Podcast for Women#255 BUT WHAT WILL PEOPLE THINK? | PART 1 - Understanding People Pleasing & Boundaries with Executive Life Coach Jule Kim Do you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim. **This is a 2 part series** If you've ever struggled with saying 'no' or found yourself exhausted trying to care for others, this is an episode to help you find your voice again. Listen for a powerful mindset shift! To learn more about Ju...
2023-12-0517 minThe Feel Good Nakd Podcast for Women#255 BUT WHAT WILL PEOPLE THINK? | PART 1 - Understanding People Pleasing & Boundaries with Executive Life Coach Jule Kim Do you people please without realizing it? Everyone wants to be liked but what happens when it stops you from building stronger relationships, advancing in your career or caring for your well-being? This is a critical conversation on people-pleasing and boundaries with Executive Life Coach Jule Kim. **This is a 2 part series** If you've ever struggled with saying 'no' or found yourself exhausted trying to care for others, this is an episode to help you find your voice again. Listen for a powerful mindset shift! To learn more about Ju...
2023-12-0517 minThe Feel Good Nakd Podcast for Women#254 NAKD BLEND: How to be healthy without dietingDo you struggle with food? In this NAKD Blend series, you'll hear three women talk about how they healed their relationship with food, moving past restriction and dieting. Although each journey is very different, they all share advice on finding balance and enjoyment again. This is a combo of episodes full of wisdom on non-diet nutrition and intuitive eating. Listen for balance! (01:51) Ali Bonar on orthorexia and learning to enjoy food again (08:18) Dietician Lauren Cadillac on intuitive eating and non-diet health (14:24) Nutrition Coach Jess Nusbaum on dieting myths and...
2023-11-2822 minThe Feel Good Nakd Podcast for Women#254 NAKD BLEND: How to be healthy without dietingDo you struggle with food? In this NAKD Blend series, you'll hear three women talk about how they healed their relationship with food, moving past restriction and dieting. Although each journey is very different, they all share advice on finding balance and enjoyment again. This is a combo of episodes full of wisdom on non-diet nutrition and intuitive eating. Listen for balance! (01:51) Ali Bonar on orthorexia and learning to enjoy food again (08:18) Dietician Lauren Cadillac on intuitive eating and non-diet health (14:24) Nutrition Coach Jess Nusbaum on dieting myths and...
2023-11-2822 min
Intentionally WellWhen Healthy Habits Take a Turn: Overcoming Toxic Fitness Behavior with Chardét RyelSend Vanessa a Text MessageIn this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession. Chardét gives us a lot to ponder here, as we chat about the following:The WHY's on how fitness can evolve into an unhealthy practiceHow body image struggles oft...
2023-10-241h 18
Extraordinary Strides75-min Long bRUNch with Chardét Ryel of Feel Good Nakd PodcastHello, friend,We have a treat for you! In this episode we learn about breaking down the typical weightloss focus of health and wellness with industry disrupter, Chardét Ryel of the Feel Good Nakd Podcast. Chardét shares her journey through the wellness space and provides practical tips she employs with her clients and from her book 7 Steps to Feel Good Naked. Now found at Amazon and Audible!She shares wisdom from one of Coach Christine's favorite episodes that will help you ap...
2023-01-211h 15
The Bold-Faced Truth Podcast[DIAL AN EXPERT] EP#476 - Self-Love and Feeling Good Naked with Chardét RyelIf you’re anything like me, it’s likely you don’t know one woman who isn’t at least mildly concerned about what her body looks like. Our society and culture have created a very strong and lasting message that the value placed on women is in their appearance: how thin, how beautiful, and often how white they can be. What a sad, small box we’ve been placed into and I, for one, get so fucking livid about how much time I spend worrying about my insecurities that are making other people rich. Especially when I could use that b...
2023-01-1659 min
Confessions of a Binge EaterEp397: How to Have Body Confidence with Chardét RyelOMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how you can start changing the conversation in your head around how you look and how you feel about your body.
2022-12-1229 min
Happiness in ProgressRejecting Diet Culture (& Feel Good Naked) feat Chardét RyelIf all the time, I'm a woman and I"m thinking about how I'm not good enough. If I'm thinking about how clothes are looking on me. If I'm thinking about all these other women around me who are better than me. Then how can I focus on things that actually really matter." - Chardét Ryel Today you get to hear from Chardét Ryel. She is a wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the scale. She is also the host of the Feel Good Nakd po...
2022-11-0829 min
The Food Therapy Podcast62. How to feel good naked ft. Chardét RyelIn today’s episode we are bringing sexy back -aka how to feel good naked! Obviously, this topic is important, because you should feel good naked, but we get that sometimes it isn’t as easy as it sounds. However, our guest is an expert on empowering women to feel good with their clothes on and off. Chardét Ryel is a Brazilian-American author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the weighing scale. During our conversation, Chardét talks about her own experience with body image and growing up mixed race, how she...
2022-10-3028 min
Do Your Crap5 Rules Holding You Back From Feeling Good Naked with Chardet RyelIn this episode, I’m chatting with entrepreneur, author and behavior change coach, Chardet Ryel. She is also the host of The Feel Good Naked Podcast. Chardet encourages women everywhere to strip away the rules holding them back from true wellbeing. We dig into wellness, body image and self-confidence. Resources from this Episode & Working w/ MeVisit Chardet’s Website: feelgoodnakd.comFollow Chardet on Instagram: @chardetryelListen to Chardet’s Podcast: feelgoodnakd.com/podcastGet C...
2022-10-1342 min
MUVE Forward404: Feel Good Naked: Body Acceptance + Confidence with Chardét RyelThis week I am chatting with Behaviour Change Specialist Chardét Ryel all about body positivity, wellness and all things confidence. In this episode: Her early struggles with her image and how that evolved into an eating disorderHer early belief that "if I can have smaller thighs, I can be beautiful too."Her mission to help others believe that just because they don't look like others, doesn't mean they're ugly. How we acquire body image issues (since we're not born with them). What we all need to do to start feeling good about our bodies againand...
2022-09-2644 min
Happy Women Travel MoreConnecting With Ourselves Through Travel w/ Chardet Ryel"Travel is unlike anything else.""Travel is transformative.""Travel changes you for life." We've all heard the sayings, but do you actually know what that means? Have you had a deep and impactful experience where you've experienced this? It's actually pretty difficult to go beyond a surface level experience on a vacation, but it's not impossible if you know what to look out for (and plan for). If a little part of you is jealous of all of those people who have had those deep and rich travel experiences, you're going to love...
2022-07-2633 min
The Lou Stokes PodcastFeel Good Naked | Chardét Ryel & Lou StokesOn this episode of the podcast I talking to the incredible Chardét Ryel. I'm super excited to be sharing this one with you. Chardét talks about her own journey, sustainable wellness, body image and how to feel good naked. This episode is full of insights and tips on how to stay balanced and feel empowered in your own skin.
Chardét is an author, wellness entrepreneur and Behaviour Change Specialist, empowering women globally with body confidence and well-being beyond the scale. She is the host of the Feel Good Nakd podcast for women and founder of C...
2022-01-2732 min
Practically WellTransforming Body Image w/Chardet RyelSo often in our society, we are told that a certain body type is ideal. We are also told to love our bodies. And SO many people struggle with this concept every day.In today's episode, I chat with Chardet Ryel, health coach and host of the Feel Good Nakd Podcast, about why we struggle with body confidence, how to eat and move in a way that feels good for our unique bodies, and practical tips for beginning the process of transforming your body image and loving yourself unconditionally. Chardet Ryel is a holistic wellness c...
2021-09-1749 min
Der Aloha Pulse PodcastThe sustainable way to get a "dream body" that no one talks about - Interview with Behavior Change Specialist Chardet RyelIn today's episode, I talk to Chardét Ryel, a Brazilian-American Holistic Wellness Coach and Certified Behavior Change Specialist. For the last 8 years, her mission has been to help busy women feel good in their bodies without all the rules and restrictions of diet culture. We talk about how the culture we grow up in shapes our body goals and why diets and workout programs don't cut it over the long run. Chardét also shares why getting your "dream body" has nothing to do with what you eat and how you train in the first place. Crazy, right? La...
2021-07-1548 min
HEY SOCIAL BABESEP.102: HOW TO FEEL GOOD NAKED WITH CHARDÉT RYELThe Hey Social Babes Podcast is for female entrepreneurs, girl bosses and side-hustlers. Join us while we talk all things business, self love, feminism, mindset and being a powerful f*cking womxn. Hosted by Social Media Guru & Social Babes Co Community Leader Brittney Megann.In EP.102, Brittney is joined by Chardét Ryel, certified wellness coach and owner of Corpao Fitness, to cover all things ''HOW TO FEEL GOOD NAKED''. Join us as we discuss all things wellness, diet culture and the keys to feeling good naked.To stay connected, find us on Instagram @heysocialbabes a...
2021-03-1528 min
Creativity Lives HereFeeling Good in Your Body with Chardét Ryel, Founder of Corpão FitnessI’ve got a really fun, vibrant and inspiring conversation to share with you today. Which is also how I would describe today’s guest: Chardét Ryel, who is a Personal Trainer, Nutrition Specialist, Wellness Coach and the Owner and Founder of Corpão Fitness. She has her own YouTube channel, as well as a podcast called The Feel Good Nak’d Podcast for Women. She is also the creator of The Rio Project: 7 Steps to Feel Good Nakd, her signature one-on-one coaching program, which is all about transformation from the mind outwards and finding the confidence to be your...
2021-01-2258 minThe Feel Good Nakd Podcast for Women#2: SECOND SKIN & HOW TO BUILD CONFIDENCE THROUGH STYLEIn this episode I interview Lou Stokes, an international style and confidence coach. She shares her personal wellness journey from suffering through an eating disorder to finding self-acceptance and confidence. She also explains why style isn't frivolous but something you can use to build confidence. If you'd like to learn more about Lou and what she does, you can find here here: Instagram Facebook Website To connect with Chardét, visit www.corpaofitness.com or find her on Instagram.
2020-06-1619 min