Shows
Essential Self-CareEp 86: Finding Freedom in Letting Go w/ Charese JosieIn this episode, I’m joined again by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services. Charese’s work has been featured on *The TODAY Show, ESSENCE, Cosmopolitan, The Washington Post, SHAPE, and NPR, and she’s also the author of “Two Witty Girls,” a book exploring leadership through a child's eyes.
Charese shares how becoming a mother to two girls led her to examine something she hadn’t expected - what a healthy mother-daughter and sister-sister relationship could look like. While thriving in her career, this personal journey opened an entirely...2025-04-0124 minEssential Self-CareEp 82: Empowered Leadership Through Holistic Self-Care w/ Charese JosieIn this episode, I’m joined by Charese Josie, a licensed clinical social worker and founder of CJ Counseling and Consulting Services, to explore the 8 dimensions of wellness and how they shape our approach to holistic self-care. Charese shares why examining these dimensions—physical, emotional, social, intellectual, environmental, spiritual, occupational, and financial—is essential for women as we explore what it means to lead not just in our careers but in every aspect of our lives.
We talk about how creating your own definition for these dimensions can empower you to align with what matters most. We also e...2025-02-1126 min
Colleague Down the HallLeading with Intention: Empowerment Through Self-DiscoveryIn today’s episode of the Colleague Down the Hall Podcast, Charese Josie joins me to talk about how to achieve personal and professional growth as clinicians, particularly through the lens of leadership and self-discovery. Charese shares her insight on the importance of aligning personal and professional goals with one's values, prioritizing emotional energy and well-being, and creating a supportive community. Our discussion highlights the need for community, support, and the development of emotional intelligence to navigate the complexities of clinical work and leadership effectively. “I'm like, I need to try so many things outside of my...2024-05-3041 min
Black Wall Street Today with Blair DurhamSafety for ambitious, goal-focused adult women leaders - C J Consulting on Black Wall Street TodayCharese L. Josie, LCSW License#: 0904006053
I specialize in treating ambitious, goal-focused adult women leaders who are depended upon but also feel overwhelmed and intense pressure to maintain both personal and professional responsibilities and relationships with themselves and others. The decision to begin counseling can be scary but also life changing. My therapeutic technique is to help you find a deeper understanding of the challenges in your life and assist you in developing an action plan to address these challenges to have the healthy relationships you desire. We will look at behavioral and thought patterns to reduce irritability that impacts yo...2023-11-1230 min
Space for Sistas®Prioritize Chaos, Find PeaceThe Space for Sistas™ Podcast is a weekly conversation with Dr. Dominique Pritchett, a licensed therapist and well-being strategist from Kenosha, Wisconsin and guests. We explore stories around personal and professional development topics inspiring Black women to dream, decide and do what’s necessary to live well.This week we're joined by Charese Josie. Charese L. Josie is a leadership consultant and licensed clinical social worker. Charese began working with high-achieving women leaders after realizing that leadership requires emotional awareness in addition to a skillset. Charese is the founder of CJ Counseling and Consulting Services which provides indi...2023-03-0227 min
The Christie Taylor ShowThe Christie Taylor Show: Charese L. Josie | High Achieving Women - Her Ego vs. Her NeedsThis episode of The Christie Taylor Show features Charese L. Josie, also known as the “insightful introvert” is a licensed therapist who provides counseling, coaching and consulting to high achieving women leaders who feel invalidated and misunderstood.
www.cjcounselingandconsulting.com
Facebook: ChareseJosie | Instagram: @Charese_Josie
Short Bio: Charese L. Josie, also known as the “insightful introvert” is a licensed therapist who provides counseling, coaching and consulting to high achieving women leaders who feel invalidated and misunderstood. Through one-on-one counseling, women’s wellness workshops, group coaching and speaking engagement...2022-05-2429 min
Confidently CandidHow The Ego As A High-Achieving Woman Can Affect RelationshipsEveryday our lives are structured around power symbols: money authority security beauty. These are the same symbols that can impact our ego as business and professional women. I invited clinical and licensed therapist, Charese Josie to share her expertise on helping women to understand the difference between a high achieving woman’s ego from her needs. More from this episode: - [ ] Defining what is a high achieving woman - [ ] Developing self awareness with identifying your needs and wants - [ ] Knowing when the ego is speaking out versus your need(s) speaking up! - [ ] How to co...2022-04-2722 min
Amazing Entrepreneurs ClubCharese Josie - Counseling & ConsultingChecking all the boxes does not equal finding success or fulfillment. Charese Josie checked all the boxes. She went to school, she got the “real” job, and she realized that it wasn’t all it was cracked up to be. Listen as she shares her story and why she has become an amazing entrepreneur.Charese L. Josie is a Women’s Leadership Coach and a Licensed Clinical Social Worker. After working as a case manager and Supervisor in the foster care system and later transitioning to providing individual and couple’s counseling with military service members, Charese found her...2022-01-0432 min