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Charie Ginete-Ilon

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Life ExpressionsLife ExpressionsShelina Mawani: The Life Changing Power of Conversation, Collaboration & CelebrationIn this episode of Life Expressions, Charie Ginete-Ilon interviews Shelina Mawani, the founder of Nana's Kitchen, who shares her inspiring journey from a failed restaurant to building a successful food enterprise. Shelina discusses the challenges she faced, the importance of collaboration, and her values of giving back to the community. She emphasizes the significance of self-love, positivity, and gratitude in both personal and professional life. The conversation highlights the three C's: Conversation, Collaboration, and Celebration, as key elements for success in business and life.TTakeaways: Shelina's journey embodies resilience and purpose.Nana's...2025-07-1627 minLife ExpressionsLife ExpressionsExploring Change, Courage, and Community with Nadine NakagawaJoin host Charie Ginete--Ilon as she sits with New Westminster Councillor Nadine Nakagawa. Discover Nadine's journey from social services to city council, her dedication to equity and sustainability, and the unique challenges she faces as a young, racialized leader. Learn about her efforts to declare a climate emergency, engage the community, and envision a diverse and connected future for New Westminster. Don't miss this insightful episode filled with passion and purpose.2025-07-0723 minLife ExpressionsLife ExpressionsPauline Stevenson: Breaking BarriersIn this episode of Life Expressions, host Charie Ginete Ilon speaks with Pauline Stevenson, founder of Excel Career College, about her journey in education and entrepreneurship. Pauline shares her motivations for starting the college, her challenges as a woman in business, and the evolution of her mission to empower others. The conversation highlights the importance of mentorship, the barriers women still face in business, and the significance of authenticity in leadership. Pauline also shares inspiring success stories from her students and discusses her future goals in promoting gender equality in leadership roles.TakeawaysPauline started Excel Career College to meet...2025-06-2340 minLife ExpressionsLife ExpressionsFrom Bangladesh to British Columbia: Leading Accessibility and DEI with PurposeIn this inspiring episode, host Charie Ilon sits down with Nafisa, a remarkable young changemaker originally from Bangladesh who’s redefining what it means to lead with purpose in Canada.Since arriving in 2021 during uncertain times, Nafisa has turned personal challenges into fuel for powerful transformation—both in her own life and in the systems around her. From coordinating complex accessibility initiatives in BC’s health sector to championing Diversity, Equity, and Inclusion (DEI), her work is rooted in lived experience, trauma-informed mindfulness, and relentless advocacy.🏆 Toastmasters Rookie of the Year🎤 Public-speaking trailblazer🤝 DEI advocate & accessibility champion☕ Passionate solo traveler with a l...2025-05-1128 minLife ExpressionsLife ExpressionsReal World Ready: The Power of Experiential LearningIn this episode of Life Expressions, host Charie Ginete-Ilon interviews Shannon Cox, the Associate Dean of Commerce and Business Administration at Douglas College. They discuss Shannon's inspiring journey in education and marketing, the importance of experiential learning, and how business education is evolving in response to digital transformation. Shannon shares insights on essential skills for marketing students, the balance between personalization and ethical practices, and the significance of mentorship in shaping future leaders. The conversation emphasizes the need for authenticity in marketing and the importance of continuous learning in a rapidly changing industry.Takeaways-Shannon's journey includes retail positions that...2025-04-1438 minLife ExpressionsLife ExpressionsUltimate Business MasterclassGet ready to take your business game to the next level! 🔥In this exclusive one-on-one interview, DruckerPro International Founder, finance and real estate professional Peyman Chalabi sits down with Charie Ginete-Ilon on the Life Expressions podcast to give you a sneak peek into the Ultimate Business Masterclass — what to expect, what you’ll learn, and how it can transform your entrepreneurial journey.🎯 Whether you're a seasoned entrepreneur or just starting out, this episode is packed with insights, strategies, and inspiration to help you grow, scale, and thrive in today’s business world.✅ Don't miss out — hit that...2025-04-1310 minLife ExpressionsLife ExpressionsFrom Mass Comm Student to Successful Content Creator: Lex NillosEver wondered how to turn your passion for content creation into a thriving career? In this episode of Life Expressions, host Charie Ginete-Ilon sits down with Lex, the creative mind behind Lexplorations PH, to dive deep into his inspiring journey!Lex opens up about:✅ His transition from a Mass Communication student to a full-time content creator✅ The challenges he faced and how he overcame them✅ The power of consistency, creativity, and authenticity in building an audience✅ His exciting plans for the future—launching a podcast and starting a social media marketing company!Whether you're an aspiring content creator, a digital en...2025-03-2825 minLife ExpressionsLife ExpressionsSuccess without Burnout: Crafting a Career You LoveIn this episode of Life Expressions, host Charie Ginete-Ilon engages with career development professional Yasmin Kanani to explore the complexities of building an authentic and fulfilling career. They discuss Yasmin's journey, the importance of aligning work with personal values, and the challenges professionals face in maintaining well-being while pursuing career ambitions. Yasmin shares practical strategies for finding balance, articulating needs in the workplace, and the significance of community support in navigating career transitions. The conversation emphasizes the need for resilience and continuous learning in today's ever-changing job market.Takeaways:There's no linear path to a career anymore.Authenticity in...2025-03-2222 minLife ExpressionsLife ExpressionsEmbracing Identity, Serving with Purpose: Councillor Maita SantiagoIn this episode of Life Expressions, host Charie Ginete-Ilon speaks with Maita Santiago, a Burnaby city councillor and community advocate. Maita shares her journey as an immigrant from the Philippines, her motivations for entering public service, and her experiences navigating her identity as a Filipino-Canadian. She discusses the importance of cultural heritage, accessibility, and inclusion in local governance and her efforts to support small businesses and address economic challenges in Burnaby. Maita also offers valuable advice for aspiring leaders and emphasizes the significance of telling one's story.Takeaways* Maita's journey as an immigrant shaped her perspective on public service...2025-03-1528 minLife ExpressionsLife ExpressionsIGNITE YOUR SPARK: KNOWINGWelcome to the final episode of the Ignite Your Spark series! ✨In this powerful conclusion, we explore knowing—the deep inner awareness that shapes our lives, decisions, and purpose. Throughout the previous episodes, we've uncovered the transformative elements of Service, Purpose, Attraction, and Resilience. Now, we bring it all together with Knowing, the foundation of clarity, wisdom, and balance.Joining Charie Ginete-Ilon today are:🌟 Ibrahim Inayatali – Sharing his personal journey of self-awareness and its impact on his life.🌟 Azim Jamal – Bestselling author and transformational coach, revealing how Knowing fits into the SPARK framework.🌟 Farzana Kherani – an inspiring leader offering insights into mindf...2025-03-0236 minLife ExpressionsLife ExpressionsIGNITE YOUR SPARK: RESILIENCELife Expressions Podcast: Ignite Your Spark Series - Resilience with Vimal Shah, Azim Jamal, and Farzana Kherani 🌟🚀 Welcome to the Life Expressions Podcast's Ignite Your Spark Series, where we dive deep into the transformative power of resilience! Hosted by Charie Ginete-Ilon, this episode features insights from our esteemed guests: Vimal Shah, Azim Jamal, and Farzana Kherani.This episode talks about how can once bounce back bigger and better from setbacks. 🔍 What is Resilience?🧠 Mindset and Strategies🌱 Personal Growth and Lessons💪 Leadership and Intuition🛠️ Practical Steps and Fulfillment34:31 Final Thoughts on Resilience and Giving🔗 Connect with UsInstagram...2025-02-2339 minLife ExpressionsLife ExpressionsTurning Vision Into Reality: A Guide for Newcomers to CanadaIn this episode of Life Expressions, we dive into the transformative journey of newcomers to Canada with Ryan Ching, Co-Founder of the Vision 2 Reality Foundation and recipient of BCBusiness Magazine's 30 Under 30 award! 🏆 Ryan shares his incredible story of taking initiative, determination, and innovation, revealing how Vision 2 Reality Foundation empowers immigrants to navigate the challenges of settling in Canada. From practical tips for newcomers to fostering community connections, this conversation is filled with useful advice and heartfelt inspiration. 🚀 What you'll learn in this episode: Strategies for building a new life in Canada as an immigrant. How to align your vision with a...2025-01-0529 minLife ExpressionsLife ExpressionsSPARK HABITS FOR SUCCESS: UNLOCK YOUR FULL POTENTIAL IN 2025Ready to make 2025 your best year yet? In this episode of Life Expressions, Charie Ginete-Ilon talks to Azim Jamal and Farzana Kherani and dive into 5 powerful SPARK habits that will help you succeed, grow, and unlock your full potential. These habits are not just about productivity but about living a life of purpose, significance, and unstoppable momentum. 🌟 Here’s what we’ll explore: 1️⃣ First Things First – Learn how prioritizing what truly matters can transform your life. 2️⃣ Important Before Urgent – Master the art of focusing on what’s meaningful instead of getting distracted. 3️⃣ Effective Delegation – Discover how to empower others while freeing up your time...2024-12-2933 minLife ExpressionsLife ExpressionsFAST-TRACK YOUR SUCCESS: BUILD YOUR BRAND AND GROW YOUR CAREERIn this episode of Life Expressions, your host, Charie Ilon, a seasoned marketer and career development enthusiast, sits down with marketing expert and career strategist Sal Hatteea to uncover powerful insights on timeless marketing principles, building a standout personal brand and accelerate your professional growth. 🚀 Sal shares practical and actionable tips on how to position yourself for success, strengthen your brand, and achieve your goals faster — no matter where you are in your career journey. If you're ready to take control of your career, this conversation is for you! 🔑 What you’ll learn in this episode: ✅ The timeless marketing principles t...2024-12-1736 minLife ExpressionsLife ExpressionsEntrepreneurial Goals, AI Tools and Success with Julie WangIn this inspiring episode of Life Expressions, Charie Ilon sits down with Julie Wang, a trailblazing entrepreneur, 30 Under 30 honoree, and Woman of the Year awardee of BCBusiness Magazine. Julie shares her incredible journey, entrepreneurial goals, and mission to make a positive impact. Discover how Julie leverages the power of AI tools to achieve success, streamline her business, and stay ahead in a rapidly changing landscape. From setting ambitious goals to using technology as a force for good, Julie’s story is packed with insights and practical tips for aspiring entrepreneurs. 💡 Key Topics Discussed: * Julie Wang's journey as an entrepreneur * How s...2024-12-0924 minLife ExpressionsLife ExpressionsSanta For SeniorsIn this heartwarming episode of Fridays with Seniors, we spotlight the incredible Santa for Seniors program by the Seniors Services Society of BC. Charie Ilon sits in for Peter Legge and chats with two inspiring guests: 🎁 Paul Campbell, Support Services Program Manager, shares how this initiative brings joy and essential support to seniors during the holiday season. 🎁 Joan Galbraith, a dedicated donor, reveals her passion for giving back and why supporting this program is so close to her heart. Learn how Santa for Seniors is making a difference in the lives of seniors in our community and how you can ge...2024-11-2919 minLife ExpressionsLife ExpressionsFROM INSIGHT TO IMPACTExpert Advice for Organizational Success Welcome to Life Expressions, where we explore stories of transformation, leadership, and resilience. I'm your host, Charie Ginete-Ilon, and today we have an inspiring conversation with Tuan Truong, co-chair of CIM Vancouver and director of business strategy at CIMA. Tuan is a dynamic leader in the mining industry, known for cultivating talent and driving business growth. We discuss Tuan's journey from mechanical engineering to business development and organizational coaching, emphasizing the importance of relationships in business. He shares his philosophy on leadership, highlighting the need for effective communication, trust-building, and...2024-11-1433 minLife ExpressionsLife ExpressionsLiving with Purpose: A Journey through Crohn's and ColitisLiving with Purpose: A Journey through Crohn’s & Colitis | Interview with Matthew Sebastiani" Join us for an in-depth conversation with Matthew Sebastiani, President of Crohn's and Colitis Canada’s Vancouver Chapter, as he opens up about his journey with Crohn’s disease and ulcerative colitis. Diagnosed at 18, Matthew shares the physical and emotional challenges of living with these autoimmune conditions, including the uncertainty, stigma, and ongoing health management. Discover how he maintains resilience and a positive outlook despite these challenges, and how he uses his platform to advocate for Crohn's and Colitis awareness, particularly during Crohn's and Colitis Awareness Month...2024-11-0132 minLife ExpressionsLife ExpressionsShifting CareersLife Expressions Podcast | Navigating Career Shifts and Making the Best of Life's Twists and Turns In this episode of Life Expressions, we dive into the journeys of individuals who have bravely shifted careers, navigating the challenges of change while making the most of life’s unexpected turns. Rie, a former preschool teacher, opens up about her concerns with burnout after a decade in education, her decision to take a leap of faith into virtual assistance, and how a personal crisis influenced her career path. She reflects on the financial benefits of her new role, despite the uncertainties of...2024-10-2540 minLife ExpressionsLife ExpressionsStartup to Scale-Up: Game Changing Business Ideas with Peyman ChalabiCharie Ginete-Ilon features Peyman Chalabi, Founder of DruckerPro International on the Life Expressions podcast. Learn essential tips for entrepreneurs in Canada, including the importance of avoiding unnecessary risks, optimizing costs, and knowing the business rules in Canada. Peyman shares strategies on how small businesses can survive inflation and post-pandemic challenges, all while aligning with government policies and community needs. Don't miss his advice on business planning, mentorship, and the power of corporate social responsibility.2024-10-0731 minLife ExpressionsLife ExpressionsFridays with Seniors: Finances and TaxationLife Expressions hosts Fridays with Seniors on The Peter Legge Podcast: Maximizing Your Finances and Taxes In this l episode of Fridays with Seniors on The Peter Legge Podcast, we talk about the key aspects of taxation, financial resource management, and estate planning specifically for seniors. Learn everything you need to be financially equipped and well-prepared for your golden years. We offer practical tips on maximizing your benefits from filing taxes, including valuable government subsidies like Old Age Security payments. Additionally, we cover essential advice on estate planning—how to manage your assets, reduce tax burdens for your heirs, an...2024-09-2730 minLife ExpressionsLife ExpressionsIgnite Your Spark with KnowingIgnite Your Spark: Knowing – Personal Transformation through Meditation, Journaling & Balance In this powerful episode of the Ignite Your Spark series, Charie Ilon introduces the fifth element of SPARK – Knowing. Inspired by Azim Jamal’s book and the Ignite Your Spark masterclass, this episode delves into how Knowing can lead to profound personal transformation. Key Takeaways: Understanding the Spark. Azim Jamal shares how Spark is an inherent quality that lives within us all, ready to be reignited despite life’s challenges. Masterclass Experiences: Winnie Hsu and Farzana Kherani recount their transformative journeys, emphasizing resilience, community, and positive impact. Three Components of Knowi...2024-09-2243 minLife ExpressionsLife ExpressionsIgnite Your Spark with ResilienceIn this fourth episode of the Ignite Your Spark series, host Charie Ilon welcomes guest speakers Azim Jamal, Zahiba Mawji, Mariam Bayumi to dive deep into the theme of Resilience. From personal growth to overcoming life's unpredictable challenges, this conversation is filled with actionable insights to strengthen your inner spark and enhance your resilience. Episode Highlights: Resilience Components: Azim outlines the three pillars of resilience – Inverse Paranoia Mentality, Positive Mental Attitude, and the Ability to Bounce Back. Personal Stories: Zahiba and Mariam share their journeys through career transitions, personal health, and learning to adapt and grow through adversity. Mindset Ma...2024-09-1641 minLife ExpressionsLife ExpressionsIgnite Your Spark with ResilienceIn this fourth episode of the Ignite Your Spark series, host Charie Ilon welcomes guest speakers Azim Jamal, Zahiba Mawji, and Mariam Bayumi to dive deep into the theme of Resilience. From personal growth to overcoming life's unpredictable challenges, this conversation has actionable insights to strengthen your inner spark and enhance your resilience. Episode Highlights: Resilience Components: Azim outlines the three pillars of resilience – Inverse Paranoia Mentality, Positive Mental Attitude, and the Ability to Bounce Back. Personal Stories: Zahiba and Mariam share their journeys through career transitions, personal health, and learning to adapt and grow through adversity. Mindset Matters: Ma...2024-09-1542 minLife ExpressionsLife ExpressionsIgnite Your Spark with AttractionIn this episode of Life Expressions, Charie Ginete-Ilon and coach Azim Jamal delve into the third element of the SPARK framework: Attraction. Drawing from the transformative Ignite Your Spark Masterclass, Charie and her guests explore how our thoughts, feelings, and imagination shape our reality. This series has already covered the elements of Service and Purpose, and now focuses on the powerful idea that "what you think you become, what you feel you attract, and what you imagine you create." Join Charie and Azim as they welcome Fahrin Hirji, a seasoned leader in talent acquisition; and Henry Rosaly...2024-09-0342 minLife ExpressionsLife ExpressionsIgnite Your Spark with PurposeJoin Charie Ginete-Ilon in this enlightening episode of the "Ignite Your Spark Series," where we delve deep into the theme of Purpose. This episode features three inspiring guest speakers: Azim Jamal - A renowned leadership coach and bestselling author of 'The Power of Giving,' Azim shares his insights on the SPARK concept based on his book SPARK which stands for Service, Purpose, Attraction, Resilience, and Knowing. He highlights the crucial role of purpose in rekindling one's inner spark and living a fulfilling life. Nadine Bell - Nadine opens up about her transformative journey with horses and equine therapy...2024-08-1744 minLife ExpressionsLife ExpressionsLife Expressions with John Brink Welcome to another exciting episode of Life Expressions! Join Charie Ilon as she sits down with the inspiring John Brink, an 83-year-old dynamo who defies age with his youthful spirit and vibrant energy. Episode Highlights:( Living Young, Dying Old Born in 1940, John Brink shares his dynamic career journey as the president and CEO of multiple businesses, including Brink Forest Products. He discusses his advocacy for ADHD awareness and the insights from his book, Living Young, Dying Old. A health scare due to diverticulitis prompted John to take his health seriously, stressing...2024-08-0637 minLife ExpressionsLife ExpressionsSPARK: Discover the Power of ServiceIgnite Your SPARK Podcast Episode: Discover the Power of Service! In this episode of "Ignite Your SPARK," host Charie Ginete-Ilon kicks off an inspiring journey into the SPARK concept with the Author of SPARK Azim Jamal, focusing on the transformative power of Service with guests Lori Collins and Zena Said. 🌟 Guest Highlights: Azim Jamal shares his insights on service, discussing essential elements like the service mantra, the 'secret sauce' of fulfillment, and the Namaste concept. Lori Collins and Zena Said join the conversation, sharing their personal experiences and challenges in service. They discuss the importance of focus, kindness, and res...2024-08-0139 minLife ExpressionsLife ExpressionsA Champion's Insights: Chat with Coach of the Year Nap SantosWelcome to another inspiring episode of Life Expressions! In this installment, we sit down with the illustrious Coach of the Year, Nap Santos, who has been making waves in the basketball community of British Columbia. Join us as Coach Santos shares his unique coaching philosophy, the core values that drive his success, and the importance of hard work and dedication. Discover his belief in "heart over height" and learn how he empowers his players to reach their fullest potential. Whether you're an aspiring athlete, a fellow coach, or simply someone who loves stories of perseverance...2024-06-3033 minLife ExpressionsLife ExpressionsIgnite Your Spark with Azim JamalIn this episode of the Life Expressions podcast, Charie Ginete-Ilon sits down with coach, motivational speaker, and author Azim Jamal to discuss igniting your spark. Join us as we delve deep into how you can ignite your inner spark and live a life filled with purpose and passion. Azim shares his insights on: Living an Ultimate Purpose Credo, Knowing your birth-day gift, Harnessing the Power of Affirmation Attraction and Embracing a Service Mantra Know the 8 approaches to life that will allow you to have flow, balance, and spark in your life and become a Living Magnet to what you...2024-06-2751 minLife ExpressionsLife ExpressionsHow to Build a Positive Workplace CultureNatasha Purnell, Park Insurance's Chief Culture Officer, is a seasoned professional with over 20 years of entrepreneurial, leadership, and management experience. Armed with a CAIB designation and management certificates from BCIT in Marketing Management and Professional Sales, she has meticulously crafted strategies for nurturing a positive workplace culture. Natasha’s goal is to ensure her employees are happy every day. She is tasked with ensuring that every decision Park makes aligns with their core values of Passion, Innovation, Teamwork and Happiness. Natasha's contributions have not only helped Park Insurance earn distinctions like the Healthy Workplace Award and Small Business of the...2024-05-2744 minLife ExpressionsLife ExpressionsHow Students Can Achieve Their DreamsIn this episode of Life Expressions, Charie Ginete-Ilon interviews Tarun Khullar, the CEO and President of Pacific Link College. Tarun shares Pacific Link College's mission, and aim to help students and their parents achieve their dreams. He discusses the competitive edge of the college's students, which is the opportunity to work in co-op jobs and gain experience while also providing international talent to smaller Canadian communities. Tarun also shares the challenges international students face when adapting to a new culture, such as the difference between social media expectations and reality shock. He advises students to focus on small things...2024-04-2923 minLife ExpressionsLife ExpressionsFrom Germany to Canada: A Migrant's Testimony From Germany to Canada: A Journey of Challenges and Discovery. Podcast Interview with Ann Christin Zillman Join us for an insightful podcast interview with Ann Christin Zillman, a German expatriate who bravely embarked on a new life in Canada with her family. Ann candidly shares her experiences, from the allure of Canada's nature to the harsh realities of job hunting and integration challenges for herself and her family. Discover Ann's passion for exploring the beautiful nature in Canada through hiking with her family and the hurdles she faced in securing employment despite her professional credentials in Germany. She opens...2024-04-1728 minLife ExpressionsLife ExpressionsBelieve, Adapt, Thrive with Raquel NarvajasFounder of La Red De Hispanos Raquel Narvajas Rodriguez talks about her nomination in Premios Influencia. In this episode of Life Expressions, Raquel talks to Charie Ginete-Ilon about her journey and why she established La Red De Hispanos, a Hispanic network in Canada where they help Hispanics connect, grow, and succeed in Canada. Raquel's recent nomination for the prestigious Premios Influencia sheds light on her impactful contributions to the community, but her story goes far beyond accolades. Vote for Raquel in Premiousinfluencia.com. Join us as Raquel opens up about the challenges she encountered upon moving to...2024-04-0834 minLife ExpressionsLife ExpressionsFinding Purpose in Fundraising with Kitty Au Join us for an inspiring conversation with Kitty Au, a dedicated fundraiser who discovered her purpose in life and maintains a resilient mind and body amidst life's challenges. In this episode, Kitty shares her journey of self-discovery, overcoming obstacles, and finding fulfillment in her work. Learn valuable insights on maintaining mental wellness while pursuing your passion and positively impacting the world. Tune in for practical tips and motivation for navigating life's twists and turns gracefully and resiliently. Subscribe now to Life Expressions for more empowering conversations like this one. 2024-04-0322 minLife ExpressionsLife ExpressionsGlobal Filipino: Teaching and Leading with Martha Isiderio Gutierrez Welcome to Life Expressions Podcast. In this episode, host Charie Ginete-Ilon welcomes fellow former JCI President Martha Rose Isiderio Gutierrez. Martha, a sixth grader inclusion teacher and advisor of the Student Council in a school in Tucson, Arizona reflects on her teaching experiences in the US, sharing candid insights into the challenges and rewards of fostering connections with students. Martha shares her teaching and leading style, most are from what she learned and experienced with Junior Chamber International (JCI) in the Philippines. Thriving in Tucson, Arizona she is now the Unified Federation of Filipino American Educators president. She discusses...2024-03-2036 minLife ExpressionsLife ExpressionsLife of An ImmigrantTips to Achieve Your Dreams Abroad A heart-to-heart conversation between two immigrants. Host Charie Ilon engaged with Erica Nogueira, an immigrant from Brazil, and asked her for tips for international students and immigrants on how they can achieve their dreams. In this episode, Erica talks candidly about her immigration journey from Brazil to Vancouver as an international student. her reasons for moving to Vancouver and her happiness with her life in Canada. But before she was able to live her dream, she had challenges. Erica talks about the challenges she faced during her first two years in...2024-02-1623 minLife ExpressionsLife ExpressionsThriving in the Digital Sphere: Nelson Adrian RemoWelcome back to Life Expressions. In this exclusive interview, we have a special guest who wears multiple hats in the digital world. Join us as we delve into the diverse experiences and insights of Nelson Adrian Remo is thriving as a Google Compliance Officer and a Social Media Content Creator on the side,  all while embodying the principles of effective leadership. Inside the World of Google Compliance Ever wondered about the intricacies of Google compliance? Our guest, Nelson unveils the secrets in effectively monetizing your website and shares the challenges he  faced as a Google Co...2024-02-0826 minLife ExpressionsLife Expressions10 Tips to Living Your Best Life To welcome the year 2024, We're diving into the top 10 tips for living your best life. Tips that I’ve gathered from my guests in the podcast Life Expressions. Tip 1: Be Self-aware. Don't be afraid of change and be willing to adapt to the needs of the times Tip 2: Have a Positive Mindset. Discipline yourself to reach your goals no matter what. Be honest and care for people. Tip 3: Stay Inspired. Open your heart and have a determined spirit. Embrace change and make a home for yourself wherever you are. Tip 4: Persevere to Achieve Success and Give Back. Live a li...2024-01-0306 minLife ExpressionsLife ExpressionsThe Best New Year's ResolutionAn interview with motivational speaker and author Azim Jamal. Azim shares the new year's resolution that changed his life and his outlook. Welcome to a transformative episode of Life Expressions. In this inspiring interview, we had the incredible opportunity to sit down with the renowned Azim Jamal, a leading personal development and lasting happiness expert. 🌈 Azim answers the questions: What do you say yes to in the new year? What is lasting happiness and how you achieve lasting happiness? Join us as we delve into the secrets of creating lasting happiness in the new year and beyond. Azim Jamal sha...2023-12-2629 minLife ExpressionsLife ExpressionsBusiness Person of The Year: Natasha PurnellWelcome to another insightful episode of Life Expressions with Charie Ginete-Ilon! In this episode, join us as we sit down with Natasha Purnell, honored as the Business Person of the Year at the prestigious Burnaby Business Excellence Awards. Natasha shares her wisdom on fostering a positive workplace culture through an innovative approach – the Culture BootCamp workshop. 🌟 In this interview, Natasha guides us through the intricacies of developing a positive and thriving culture within the workplace. With her wealth of experience, she dives deep into the transformative power of the Culture BootCamp workshop, offering practical insights and strategies for leaders and e...2023-12-1134 minLife ExpressionsLife ExpressionsBrave Beyond Boundaries: Embracing the Journey to Your Best Self Welcome to another inspiring episode of the Life Expressions Podcast! In this edition, we had the pleasure of sitting down with a phenomenal Gen Z individual, Keira Loung who is truly living her best life and navigating through the twists and turns that come her way and coming out victorious and becoming the best version of herself. 🔍 Episode Highlights: 🚀 Breaking Comfort Zones: Our guest shares her incredible journey of breaking out of her comfort zone, illustrating how embracing discomfort can lead to the most profound personal growth. 💔 Dealing with Heartbreak: She opens up about facing heartbreak, providing genuine i...2023-12-0123 minLife ExpressionsLife ExpressionsMillion Dollar Speaker: Maher Elusini Can anyone overcome their stage fright and transform into a "million dollar speaker" and write a book about it? Maher Elusini did just that! Listen to Maher's conversation with Charie on Life Expressions as he talked about his journey in finding himself in the realm of public speaking. Know the first step in effectively delivering your message and captivating your audience. Maher has revelations that everyone could relate to, from his embarrassing start to a skyrocketing growth as a pro in public speaking. 2023-11-1021 minLife ExpressionsLife ExpressionsAzim Jamal on SPARK: Journey from Success to SignificanceGet ready to ignite your life with a powerful dose of inspiration and wisdom! In this episode of the Life Expressions Podcast, we had the pleasure of hosting Azim Jamal, renowned author, speaker, and coach, who shared his profound insights on how to infuse your life with SPARK. 📘 Azim Jamal, the author of the transformative book "SPARK," takes us on a journey to discover the essence of living with passion, purpose, and vitality. SPARK, an acronym for Service, Purpose, Attraction, Resilience, and Knowing, holds the key to unlocking your true potential and finding the spark within you. 🌟 Throughout the interv...2023-10-0723 minLife ExpressionsLife ExpressionsMarketing Tips and Trends from Hanna Thobani In this episode, we have a special guest, Hannah Thobani a digital marketing professional with a wealth of knowledge in creating high-quality, engaging content that truly speaks to your target audience. If you're eager to enhance your content creation skills and aspire to get into digital marketing, this conversation is tailor-made for you! Join Charie Ginete-Ilon and Hannah Thobani in this episode as they talk about the art and science of crafting content that resonates, making the most of marketing, and growing in the profession. Gain insights into the key performance indicators (KPIs) and resources that will help you...2023-09-2428 minLife ExpressionsLife ExpressionsEmpowering Immigrant Success with Carlos DavalosWelcome back to another insightful episode of Life Expressions! 🌟 In this heartwarming interview, we had the privilege of sitting down with Carlos, a remarkable newcomer to Canada who is making waves in the community by bridging the gap for fellow immigrants. 🌍 Episode Highlights: 🤝 Empowering Dreams: Carlos shares his inspiring journey of coming to Canada with hopes and dreams. He found his own path and is dedicated to helping other newcomers realize their potential. 🎯 Navigating Opportunities: Tune in as Carlos delves into how networking has helped him and international students navigate the complex job market, 🌱 Nurturing Ambitions: Discover Carlos's incredible role in a non-p...2023-08-2626 minLife ExpressionsLife ExpressionsJourney to Excellence with Distinguished Toastmaster Rob EvansWelcome to an episode of the Life Expressions Podcast! In this interview, we talk to Rob Evans, a true beacon of excellence and achievement in the world of public speaking and leadership. Rob, a Distinguished Toastmaster, takes us on an inspiring journey through his transformative experiences, invaluable learnings, and remarkable growth within the esteemed Tillicum Toastmasters community. 🌟 Episode Highlights: 🎉 Discovering the Power Within: Rob shares his earliest encounters with Tillicum Toastmasters and how the welcoming atmosphere and supportive community ignited his passion for self-improvement. Learn how he harnessed his natural abilities and honed his communication skills to become a force...2023-08-1425 minLife ExpressionsLife ExpressionsFrom Perseverance to Success: A Journey of Empowerment with Winnie HsuIn this episode of Life Expressions, we are honored to host Winnie Hsu, the co-founder of Vision 2 Reality Foundation, as she shares her incredible journey to success in Canada. Join us as Winnie takes us back 30 years ago when she arrived in Canada, facing numerous challenges but never losing her determination to thrive. Winnie's story is a testament to the power of perseverance and resilience. Through her own experiences, she discovered her purpose - to help others, especially young entrepreneurs and migrants, to achieve their dreams in Canada. In the conversation, Winnie shares three important...2023-07-1436 minLife ExpressionsLife ExpressionsAn Inspiring Immigrant's Journey An interview with a remarkable individual who exemplifies the power of a positive mindset and the pursuit of aspirations. Meet Luis Baza, an immigrant from Mexico who embarked on a transformative journey to Canada, where he now thrives as a corporate safety manager. Luis, a veterinary doctor in Mexico, shares his incredible story of resilience and adaptation. He embraced the Canadian culture wholeheartedly. His inspiring outlook on life and his unwavering determination have enabled him to overcome challenges and achieve success in a foreign land. Join us as we explore the mindset and experiences of Luis Baza, talking about...2023-07-0342 minLife ExpressionsLife ExpressionsBuilding Dreams: Insights from a Filipino Real Estate AgentWelcome to our latest episode of Life Expressions! In this insightful interview, we had the privilege of sitting down with a remarkable Filipino real estate agent in Vancouver who shared his inspiring journey, the challenges he faced, the opportunities he embraced, and the incredible success stories he encountered along the way. Join us as we delve into the personal and professional experiences of this exceptional individual, gaining valuable insights into the real estate industry from a Filipino perspective. Discover the passion, dedication, and unwavering commitment that drove Russell Dela Cruz to achieve remarkable milestones in his career. Throughout the...2023-06-2437 minLife ExpressionsLife ExpressionsWhat Businesses Need TodayCourageous Business Culture Founder Akeela Davis talks about what businesses need today. A consultant, trainer, and coach who specializes in employee engagement and culture renovation, Akeela talks about different company culture trends. She also delves into how the priorities of most employees changed since COVID-19, especially women in technology. She adds companies should accept this and adapt. Since people are relational, if the employer is trying to do the best they can for the employee, the employee will do the best they can for the employer. How does one maximize the potential of an employee? Know more about what...2023-03-2737 minLife ExpressionsLife ExpressionsJoanne Bernal on Self loveBossa Nova Princess Joanne Bernal​ talks about self love.  In an unedited conversation in Life Expressions​, Joanne shares  her experiences in life that led her to become the person that she is today -- confident, secured and positive. Joanne has suffered bullying and depression for years but has come out of them stronger and better.   Do you have challenges in finding love and loving yourself?  Watch this episode and know more ways to love and care for yourself.    Remember,  you can't give what you don't have.   2022-12-0945 minLife ExpressionsLife ExpressionsCouncilor Israel Salanga: Giving up is not an optionBacolod City Councilor Israel "Ising" Salanga says his unwavering faith has led him to where he is now in his career. He reveals that he has a  covenant to use his social media in inspiring and sharing his positive perspective with young people amidst the prevalence of depression and anxiety in society today.  Check out how his experiences have made him stronger and more committed to his life in public service and how he has grown his social media following. 2022-11-1918 minLife ExpressionsLife ExpressionsTrailer - Life Expressions with Charie Ginete-IlonListen in to Life Expressions.  This podcast explores the purpose of life and ways on how to live life to the fullest. In this podcast,  I interview real people on how to survive a crisis, overcome failures, pursue dreams and achieve success.  We also have topics to motivate and inspire you to find happiness.  2022-11-1700 minLife ExpressionsLife ExpressionsThe Big MoveWould you ever be ready for a big move? Businessman and civic leader Dominic Pelayo bares all about why he needed to leave the Philippines and move to Canada amidst COVID-19.  Hear how the charismatic leader was affected in times of crisis and how he has to be the man in the family.  A father to 5 children, Dominic, and his wife Veronica moved to The Yukon with their children.  Even if he had to start from nothing,  Dominic feels blessed with his family and his siblings who own a preschool in The Yukon.  Meanwhile, his children have start...2022-10-2642 minLife ExpressionsLife ExpressionsThe Big MoveWould you ever be ready for a big move? Businessman and civic leader Dominic Pelayo bares all about why he needed to leave the Philippines and move to Canada amidst COVID-19.  Hear how the charismatic leader was affected in times of crisis and how he has to be the man in the family.  A father to 5 children, Dominic, and his wife Veronica moved to The Yukon with their children.  Even if he had to start from nothing,  Dominic feels blessed with his family and siblings who own a preschool in The Yukon.  He also admitted that he appre...2022-10-2550 minLife ExpressionsLife ExpressionsThe Rise of the PhoenixCapt. Christine Pauline Bergano-Diciano, the first, youngest, and only female Commander of an Aviation Force in the Philipines shares her experiences,  challenges, sacrifices and management style especially in handling more than 200 men and women in the service.  Capt Diciano, codename Phoenix remains humble and grateful for all that she has become.  2022-09-1728 minLife ExpressionsLife ExpressionsAtty Bennie Tejada on LCC Alumni Homecoming 2022LCC Alumni Association President Atty. Bennie Tejada talks about the association's and the jubilarian's plans for the Homecoming on September 3rd, 2022 at the LCC Quadrangle.  Atty. Tejada also shares the projects of the LCC Alumni Association and the ways to live the LCC charisms of faith, unity and service.  2022-08-2137 minLife ExpressionsLife ExpressionsNovember Canieso - Yeo@Life Expressions, November Canieso-Yeo shares her journey towards social entrepreneurship.  Known for her community involvement, an LCCian and a  La Sallian student leader, a former THOS awardee, TOSP finalist, and Asian Institute of Management (AIM) full academic scholar,  November also has varied work experiences in management in big companies like BPI, Globe, and Megaworld that virtually prepared her for the bigger responsibility of being a social entrepreneur.  This time,  she is campaigning for the growth and cultivation of the Philippine cinnamon.  #plantsville #philippinecinnamon2022-05-061h 01Life ExpressionsLife ExpressionsBeyond Oakwood with Fmr Capt. Albert BaloloyFormer Capt. Albert Baloloy Joshua Albert admits that in his  earnest desire to change society, he took extra-legal means against the Philippine government, along with others,   and subsequently spent five long years within the walls of a military detention facility. Those walls imprisoned him physically but set his spirit free in fellowship with God. Know more about his story as he talks about his life Beyond Oakwood. “The precious years I spent in incarceration paved the way for a stronger foundation where the prospect of a better life was not just possible but assured. The renewing of my mi...2022-04-1245 minLife ExpressionsLife ExpressionsAn Impassioned Testimony of a Political Supporter"Leni Miracle" author Ed Gumboc bravely talks about his choice of presidential candidate in the Philippines. Ed, a former assistant professor of Philosophy of University of St. La Salle with subjects of interest; Political Philosophy, Ethics, and logic among others, is settled in Connecticut, the USA. He is so invested in sharing his opinions about the presidential elections and his chosen candidate on social media, particularly Facebook. In this interview, Ed Gumboc tells why he fights for his candidate.2022-03-2700 minLife ExpressionsLife ExpressionsLife in CanadaCatch the testimony of Justin Bueno on Life in Canada. Founder of the Filipino Community in Metro Vancouver and Fraser Valley, Justin shares his experiences and how he maximized opportunities and thrived with his family in a multicultural environment that he now calls home. A Pinoy at heart, Justin shares the huge difference between living in Canada and the Philippines.2022-03-2753 minLife ExpressionsLife ExpressionsWoman of Hope: Ana Rita ReyesAna Rita Reyes shares her journey filled with struggles,  triumphs, and hope. As a  Filipino immigrant in the US, Ana Rita Reyes proves that you can do anything you set your mind to,  without limits. She says  "you have to believe in yourself.  But don't just keep your faith in your heart.  You have to act on it because if you don't nothing will happen to you." Anarita Compio Reyes is the author of the autobiography book ¨Woman Of Hope¨, which tackles her life, struggles, and triumph from her home country, the Philippines and as a...2022-02-2830 minLife ExpressionsLife ExpressionsThe Winning Mentality of Hannah Claudette Lladoc"Don't think you are, know you are" Hannah adopts  Morpheus' words as her mantra. How did she cope with being far from home and working away from home during the pandemic? How did she overcome her challenges and manage to start her own business during the pandemic? Get to know more about the winning mentality of @Hannah Claudette Lladoc, which every millennial could relate to in this episode. 2022-02-2128 minLife ExpressionsLife ExpressionsThe Life-Changing Mindset of Sherizze Sean AcotA shy girl from the province of Negros Occidental, Philippines is now making waves in Dubai as an actress,  model,  painter, and Down Syndrome Advocate.  Sherizze Sean Curate Acot,  who stars in two mainstream films soon to be released in movie theaters admits that all good things began to happen in her life when she changed her mindset. What is her secret? Know her story here in this podcast episode. 2022-02-0932 minLife ExpressionsLife ExpressionsMental Health During COVID-19 Pandemic And A CrisisKnow how to manage your mental health and well-being during the COVID-19 pandemic and crisis.  Learn more tips on how to care for yourself and your community in this episode with psychologist Dr. Calvin Dave D. Ganub2022-01-2927 minLife ExpressionsLife ExpressionsHolistic Wellness, Emotional Intelligence, and Reiki HealingStart the year right and promote your well-being. Get the basic tips on how to be healthy in mind, body, and spirit.  Life Expressions features Holistic Wellness and Reiki Healing with certified Emotional Intelligence and Spiritual Life Coach Thea Marie Pugales. Catch this episode and listen to relevant sharing on how to stop self-sabotage, promote self-care and achieve holistic wellness.2022-01-1639 minLife ExpressionsLife ExpressionsSoar High Beyond Your Comfort Zone: Karla Diego Panganiban"Be brave,  accept the support of your inner circle and never give up." These are the learnings of Karla Panganiban in living by herself in a foreign country. A consistent achiever in school and a young communicator but who's always used to having people around her, Karla got out of her comfort zone,  traveled to Taiwan to finish her Masters's Degree,  become totally independent and make good on her own.  In this interview, Karla shares her challenges which include having an anxiety disorder.  She also imparts her source of joy.  Armed with a desire to serve and soar higher,  Karla h...2021-12-1925 minLife ExpressionsLife ExpressionsYasmin Pascual-Dormido goes candid in Life ExpressionsHow do you spot fake news? Broadcast journalist and professor Yasmin Pascual-Dormido dishes out tips as she goes candid about her career and outlook in life.  In this episode, Yasmin opens up about her frustrations on fake news, the rewarding experiences in her career, and how she moved on after the shutdown of ABS-CBN.  A person who relentlessly pursues excellence, Yasmin takes pride in her honest, hard work, and advocacy.  What's next for Yasmin? This is a must-watch interview for future and aspiring journalists, communicators,  and everyone who would like to excel in their chosen profession.2021-12-1135 minLife ExpressionsLife ExpressionsDance Duo Ella and JekoyCatch the spontaneous revelations of teenage dance duo champions  Ella De Las Alas and Jekoy Celiz about their challenges and triumphs as individuals,  dance partners, and real-life sweethearts.2021-12-0430 minLife ExpressionsLife ExpressionsOvercoming AdversityHow can you overcome adversity? Learn from a certified "overcomer" of two life-threatening diseases.  DNX Founder and CEO Julius Mariveles  tells his story in surviving a massive stroke and COVID 19.  Know how Julius got his life back after the stroke and how he and his wife Hannah survived COVID. Julius also talks about how his passion in journalism and finding reaffirmation to what he does has inspired him to keep going. 2021-11-2231 minLife ExpressionsLife ExpressionsRobert James: Conquering Fear and DiscriminationHere's a beautiful testimony of how the power of a dream can help someone break free from insecurities and discrimination.  Catch this interview with Robert James. Robert who graduated from USLS with a Bachelor's Degree in Communications is now the social media manager for Minecraft of Microsoft in New York City, USA. "Be yourself. In every situation you’re in,  be true to yourself.  Focus on your goals, be determined, and love your passion. go for it and keep going and reach for the stars. " - Robert James In this  "tell-all" interview,  Robert James shares how he...2021-11-1932 minLife ExpressionsLife ExpressionsThe Testimony of a Recovering Addict by John Gilbert ArceoA no-holds-barred conversation with John Gilbert Arceo.  A TV personality,  stage and movie actor, and event host, John who's a self-confessed recovering addict now lives a happy family life.  Know more about his journey and his story of hope, support,  and recovery in this interview.   His testimony shows God's grace and faithfulness in his life.2021-11-061h 16Life ExpressionsLife ExpressionsDr. Rowena Banes: Outstanding Professional in the Field of Guidance and CounselingOutstanding professional in the field of guidance and counseling,  Dr. Rowena Banes inspires young counselors and professionals alike in narrating how she started and grew in her career.  In her interview on Life Expressions with Charie Ginete-Ilon,   Doc Weng shares the dos and don'ts of counseling and the joys and pains of being a guidance counselor.  Dr. Rowena Banes is currently the Dean of the College of Arts and Sciences of the University of St. La Salle in Bacolod City.2021-10-2533 minLife ExpressionsLife ExpressionsThe Purpose and Passion of Atty. Sedfrey CabalunaAtty. Sedfrey Cabaluna tells his story of finding his way to public service.   After more than 15 years of work in media and civil service, Sedfrey finds himself ready and able to serve his fellows Ilonggos as City Councilor of Iloilo City.  He is running in the ticket of incumbent Iloilo City Mayor Jerry Trenas.  In the interview with Charie Ginete-Ilon on Life Expressions,  Sedfrey shares his learnings and challenges as well as his inspiration and agenda in running for public office.2021-10-2130 minLife ExpressionsLife ExpressionsThe Grit and Perseverance of Sandro SilverioGrit and Perseverance.  The two key values that have pushed a young man from Sicogon island,  Sando A. Silverio to reach for his dreams amidst poverty and the sadness over losing his parents early in life. Being the youngest, he is the first to finish college in the family. But he didn't just get his degree. He graduated Summa Cum Laude and received many other awards that brought honor to his school. Now, Sandro is teaching Math at Philippine Science High School. Being the JCI Asia Pacific Conference Champion in Public Speaking, he will soon compete in the JCI Wo...2021-10-1731 minLife ExpressionsLife ExpressionsBeating poverty through education: Marvencent Trias BangoyMarvencent Bangoy is an outstanding teacher in the Philippines who moved to Tucson,  Arizona to teach through the cultural exchange program.  He talks about the disparity of opportunities for students in the Philippines and the United States.  In his interview in Life Expressions,  Marven shared his background and how he beat poverty, working on the farm while going to school,  his experience in making both ends meet as a teacher,  being taken advantaged of by loan sharks and finally being able to earn enough for his family and for him to share with different organizations and pursuing his advocacy in inf...2021-10-0322 minLife ExpressionsLife ExpressionsFab40 Tina Marie RomeroFilipina in New Jersey vies for the  Fab 40 Contest.  Get to know Tina Marie Romero, a 1990 UP Diliman graduate,  owner, and CEO of a home care agency in New Jersey,  a breast cancer survivor, and currently a Semi-Finalist for a Fab Over 40 contest raising $5k+ for the National Breast Cancer Foundation so far. She's determined to win this contest so she can give certified home health aide scholarships to 40 women plus it will give her the opportunity to share her advocacy with a larger audience. She is advocating for a legislative change for a new visa...2021-09-1319 minLife ExpressionsLife ExpressionsThe Life of a Nurse in The Middle East: Nicolette Anne Ubas-SumagaysayWhy do Filipino nurses go to work in the Middle East? How do they embark on their career and ensure a better life for their family?    Hear the inside stories from the testimony of Nicolette Anne Ubas-Sumagaysay,  a nurse in  Abu Dhabi,  United Arab Emirates.  Life Expressions Host Charie Ginete-Ilon deeply digs into the aspirations of Nicole and what she does to reach them.   #nurses #Filipinonurses #OFW2021-09-0336 minLife ExpressionsLife ExpressionsLCC Bacolod Alumni Association Inc President Atty. Bennie TejadaLa Consolacion College Bacolod Alumni Association Inc. President Atty. Benilda Tejada talks about the newly SEC registered alumni association, its vision and the benefits/advantages for members of the alumni. Atty. Tejada also talks about the upcoming virtual homecoming of the alumni on Sept. 5th, 2021.  2021-08-2237 minLife ExpressionsLife ExpressionsPeter Legge and His Journey of Becoming a Person of InfluenceCharie Ginete-Ilon interviews Canada Wide Media Chairman and CEO Peter Legge, OBC.   As an author,  a professional speaker,  business, and community leader, Peter dishes out tips on how to become the best that we can be.  He shares the lessons that he learned on becoming a person of influence.  Episode 21 of Life Expressions2021-08-1130 minLife ExpressionsLife ExpressionsHygge Game with Raphaella Faith G. IlonMy 15-year-old daughter, Raphaella Faith G. Ilon answers random questions from Hygge in this special episode of Life Expressions.  A mix of fun and serious questions made the conversation more spontaneous.   Listen in and try to answer the questions and see how much fun you'll have exchanging answers with someone.  Part 1 of 22021-07-1527 minLife ExpressionsLife Expressions#AmbagkoJCI members Vonne Seiryne Magbanua and Denise Chua share their realizations about the pandemic,   their aspirations in life and how to make them happen.  Vonne, VP Internal and Local Skills Development Director of JCI Puerto Princesa Oil and Denise,  Director for Motivate of JCI Cebu Hara candidly share their perspectives about how being part of Junior Chamber International has given them the opportunity to become better and share more of themselves for others.   Both are advocating for their fellow youth to register and vote in the upcoming Philippine national elections.  Know why they're passionate about it in this ep...2021-06-1836 minLife ExpressionsLife ExpressionsThrive!Life Expressions host Charie Ginete-Ilon shares  tips, dos, and donts for the graduating students of Carlos Hilado Memorial State College as they prepare to enter the world of professional work.  Charie shares the 10 scrolls of Og Mandino from his book The Greatest Salesman in the World and relates them to her experience in life. 2021-06-1253 minLife ExpressionsLife ExpressionsReaching for the Stars: Elaisha Losaria PomidaA meaningful testimony of a  beauty queen of Pavia, a town in the province of Iloilo,  Philippines.  An achiever, both in academics and extracurricular activities, Elaisha Losaria Pomida, shares her struggles with mental health as well as her journey in doing all things with love and for a greater purpose.   Elaisha speaks with so much honesty and humility as she tells all of how she learns from her experiences.  A beautiful soul reaching for the stars with so much passion and purpose.  2021-05-1635 minLife ExpressionsLife ExpressionsTips for Good Mental Health with Rose Jessica OctavianoHow do we deal with anxiety and depression and keep good mental health amidst the pandemic?  Rose Jessica "Jet" Octaviano,  a long-time mental health advocate shares the basic tips for good mental health.  Jet is a Lifestyle Columnist of  Digicast Negros, a  member of Toastmasters International,  has a bachelor’s degree in Psychology, and finished her academic course in Master of Arts in Conflict Resolution.  She's a former Chapter Executive Manager of Philippine Mental Heath Association-Bacolod, and currently, working at H.O.P.E. Volunteers Foundation, Inc. as Program Director.   2021-05-1031 minLife ExpressionsLife ExpressionsMartha Rose: Thriving in Special EducationMartha Rose Isiderio-Gutierrez is a special education teacher in Tucson, Arizona. A Filipina who hails from Bacolod City,  she has experience working with children with special needs ages 3-16 for 15 years.  Currently,  she is a 6th Grade Inclusion teacher and IEP advocate of Pistor Middle School, Tucson, Arizona.  An active civic-oriented person herself, who wants to make a difference and lead others to live a better life,   Martha talks about her pathway to the US as a special education teacher,  the challenges she has faced,   the huge disparity in the culture,  attitudes, and behavior of students in the United States, an...2021-04-2545 minLife ExpressionsLife ExpressionsMercedes "Chedeng" Alvarez: Nurturing, and Living a Life of Love and ServiceCong. Mercedes "Chedeng" K. Alvarez is a former Deputy Speaker of the House of Representatives of the Philippines, a three termer congresswoman of the 6th District of Negros Occidental, married to Major Dranreb Lansang of the Philippine Army. She was elected as one of the first members of the Board of the Forum of Young Parliamentarians of the IPU in Geneva, Switzerland.  A lawyer, she is a commissioned lieutenant colonel of the Philippine  Army Reserve and was conferred a doctorate degree in humanities honoris causa by the Central Philippines State University, an institution she legislated to be established in Ne...2021-04-1826 minLife ExpressionsLife ExpressionsJohann Kendrick TanJohann Kendrick Tan,  an embodiment of the human spirit.   His parents, Stephen and Ces Tan,  discovered that he had Bilateral retinoblastoma -cancer of the eyes when he was around 8 months old. His left eye was removed. He had one year of treatment, and chemotherapy,  After so many procedures, they still can’t save his eyesight, now,  he is totally blind.  But he’s very talented and skilled.  He’s a good singer,  a budding musician, and a programmer.  This teenage kid,  despite being visually impaired reads,  watches movies and keeps himself active in social media, and learns to program for app...2021-04-1118 minLife ExpressionsLife ExpressionsAnthony Visitacion: Inspiring & TrainingCatch this interview with Anthony Visitacion, the first TESDA trainer to introduce the call center program in Negros Occidental. Anthony tells all -- on how call centers started in Bacolod and how it has grown into the huge industry that it is today.  Anthony also shares tips on how to excel as a call center agent and how to successfully pursue a career in the BPO industry. Episode 11 - Life Expressions 2021-03-2524 minLife ExpressionsLife ExpressionsLegacy Mentorship: High Impact Mentoring Strategies with Angela KliatchkoInternational best-selling author Angela Kliatchko talks about her book,  Legacy Mentorship:  High Impact Mentoring Strategies that mentees value for life.   Angela is an International Award-winning Choirmaster who has trained and led various local and international choirs at choral competitions and performances locally and abroad, winning several gold medals in various categories and competitions in Spain in 2005, Japan in 2013 and 2014, Singapore in 2014 and 2015, Malaysia in 2015 and Hong Kong in 2016.  She is also an Educator and mentor for the last 30 years, teaching Music and Values Education, among other subject areas, and mentoring young girls and women from different countries and...2021-03-2031 minLife ExpressionsLife ExpressionsFlying High: Riah Angelica De OcampoA multifaceted individual,  a winner in many aspects,  flight attendant Riah Angelica De Ocampo shares her outlook in life,  her experience during the pandemic,  how she has made use of her time while on leave from work, and the ways she is realizing her purpose of living life fully, loving wholeheartedly and making a difference.2021-03-1427 minLife ExpressionsLife ExpressionsAdvocating for Children: Mhel Enderes SilladorMhel Enderes Sillador is a young leader, development worker, and children’s rights advocate. For the past decade, he has been working for the causes of disadvantaged children - the abandoned, neglected, malnourished, survivors of abuse and trafficking. He is a community leader who has served as President of JCI Bacolod Executive, Rotary Club of Bacolod Central, and the First Farmers Toastmasters Club. He was awarded as an Outstanding Student in the Field of Leadership when he graduated from the University of St. La Salle and a Two-Time National Public Speaking Champion of Toastmasters International. As a children’s righ...2021-03-1128 minLife ExpressionsLife ExpressionsPurposeful Millennial: Thea Marie PugalesA registered pharmacist, animal advocate, and head of Public Relations for Team Rescue Iloilo, aspiring Youtube Vlogger, certified spiritual life coach, and certified angel guide, Thea Marie Pugales shares her insights in finding her purpose and getting involved in her chosen advocacy. A purposeful millennial, Thea encourages young women like her to appreciate their worth.2021-03-0834 minLife ExpressionsLife ExpressionsLive Your Best LifeKamal Kaur Bapla, a businesswoman and registered financial consultant talks about her book,  Meeting Yourself, and her realization that overcoming self-doubt could lead to living  your absolute best life. 2021-03-0717 minLife ExpressionsLife ExpressionsIn Pursuit of a Life of Excellence with Lex TupasFormer Iloilo City Councilor now senior bank executive Dr. Nielex "Lex" Tupas talks about the choices he made in his early life as a student,  a family man,  a public servant, and now a senior bank executive.  Did he make the right decisions?  Is he happy with his life's journey?  What does he value and what are the values he lives by?  These questions and more are candidly answered by Lex in this unedited conversation.  From this episode,   you'll learn how he pursues a life of excellence and a life in service.  2021-03-0533 minLife ExpressionsLife ExpressionsEmpowered WomanFormer TV personality,  who's now a young wife, and businesswoman Gail Nunez-Bangeles talks about self-awareness and how to continuously improve and become better as a person.2021-02-2722 minLife ExpressionsLife ExpressionsRodjhun Navarro in FocusLife Expressions talks about the teaching profession, how to maximize the learning opportunities for students amidst the pandemic with Rodjhun Navarro,  Vice President for Research, Innovation, and Linkages of La Consolacion College Bacolod.  Rodjhun also shares the challenges and rewards in virtual learning brought about by the pandemic.   Hear more about his reflections on the role of teachers in bringing out the best in every student amidst the limitations in virtual learning. 2021-02-2223 minLife ExpressionsLife ExpressionsThe Journey of Gerhard KrysstopherWhy should you keep on dreaming and how do you reach your dreams?  Hear the outlook of Gerhard Krysstopher,  a   very talented performer and event host who relentlessly pursues the big stage.  Know more about his story and what keeps him going on  Life Expressions.  2021-02-1824 minLife ExpressionsLife ExpressionsLeading and Living with Atty Jobert PenafloridaHow does one pursue success?  Listen to the inspiring story and experience of a brilliant civic leader and successful entrepreneur, Atty Jobert Penaflorida who devotes his time to sharing his talents and leadership skills with the community.  Key takeaways on how to manage time,  overcome challenges,  lead and live a life of significance. 2021-02-1023 min