Charissa Oriana - Podcast Details

Shows

Future You is Calling...57 - Pro Tips to Eliminate Distractions for Better Habits/ResultsHey there, welcome back to FYIC! In this episode, we're tackling Distractions and diving deep into some powerful strategies to help you maintain focus and build habits that stick. --- Episode Highlights: - Understand why keeping distractions at bay is crucial for building lasting habits. - Learn how setting clear boundaries, using cues, and rewarding yourself can enhance your focus. - Discover the benefits of working in focused intervals to boost productivity and reduce burnout. - Use tools to improve your work environment. - Get...2024-07-0107 min

Future You is Calling...56 - Stop Negative Self-Talk and Achieve Your GoalsHey there, welcome back to FYIC! In this episode, we're tackling Negative Self-Talk and exploring powerful strategies to transform that inner critic into a positive and motivating force. --- Episode Highlights: - The Impact of Negative Self Talk: Understand how self-criticism can hinder your progress. - Positive Affirmations as Cues: Learn to replace negative thoughts with empowering affirmations. - Positivity Journal: Discover the benefits of tracking and challenging negative thoughts daily. - Thought-Stopping Technique: Master the art of interrupting negative cycles and fostering positive thinking patterns. 2024-06-2408 min

Future You is Calling...55 - Quit Procrastinating TodayHey there, welcome back to FYIC! In this episode, we're tackling Procrastination and diving deep into some powerful strategies to help you overcome delays and create lasting habits. --- Episode Highlights: - Understanding Procrastination: Why we delay tasks and how it affects habit formation. *HINT* It's usually fear or lack of confidence. Eek! - Identifying Triggers: Recognize emotional and external factors fueling your procrastination. - Effective Solutions: Practical habit hacks like setting timers and using visual cues to kickstart tasks. ...2024-06-1709 min

Future You is Calling...54 - Manage Your Impatience: Essential Tools for Habit SuccessHey there, welcome back to FYIC! In this episode, we're talking about Impatience and exploring some effective strategies to help you develop patience and form new habits successfully. --- Episode Highlights: - Understanding the importance of patience in habit formation - Utilizing cues and rewards - Practicing mindfulness techniques to manage impatience - Visualization techniques to increase resilience and patience - Exciting new course offering tailored to build patience and form habits 2024-06-1007 min

Future You is Calling...53 - Overwhelmed? Conquer it with 4 Hacks!Hey there, welcome back to FYIC! In this episode, we're tackling overwhelm and diving deep into some life-changing strategies that will help you manage and conquer that overwhelming feeling. --- Episode Highlights: - Learn how Visual Cues and Checklists make everything feel more achievable. - Discover how Habit Stacking makes transitions smoother and less overwhelming. - Find out how The Two-Minute Rule can trick your brain into action. - Take all the guess work out of your new habit needs and become...2024-06-0306 min

Future You is Calling...52 - Stay on Track: Proven Accountability Strategies for Habit SuccessHey there, welcome back to FYIC! In this episode, we're diving deep into some killer accountability strategies to help you stay on track with your habits and goals. --- Here's what we've got for you: 1. The Habit CPR solution: Cue, routine, reward - simple yet effective! 2. Plan it out and check in regularly to keep yourself accountable. 3. Public commitment and visual tracking, inspired by the one and only Jerry Seinfeld. 4. Harnessing the power of community with Habit Support the Membership - because we're stronger together! ...2024-05-2706 min

Future You is Calling...51 - Unraveling Inconsistency: Transform Your Habits with Expert TipsHey there, welcome back to FYIC! In this episode, we're tackling “Inconsistency” and diving deep into some pretty cool strategies that will help you turn those shaky habits into rock-solid routines. --- Episode Highlights: - Ever feel like sticking to habits is like trying to catch smoke? You're not alone. Charissa’s here with some game-changing tips that promise to make your routine challenges a thing of the past. - Time to stop feeling guilty about that snooze button. - Who says rewards are just f...2024-05-2005 min

Future You is Calling...Rebranding For Future YouWelcome to the (Rebranded) show! This week is super special! I'm unveiling an exciting rebrand focused on making a positive impact on your future. With expert insights on building habits, adopting a growth mindset, and creating lasting behavior change, FYIC is your go-to source for self-improvement tips. Join us every Monday for actionable advice that can help you achieve your OWN version of success. Tune in to learn how small, everyday actions can lead...2024-05-1304 min

Future You is Calling...Future You is Calling...--- Support this podcast: https://podcasters.spotify.com/pod/show/future-you-is-calling/support 2024-05-1200 min

Future You is Calling...45 - Babe, You're Gaslighting YOURSELF: Let's Fix That*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I'm diving headfirst into the tricky topic of self-gaslighting with a dash of humor and a sprinkle of insight. Do these sound familiar: "I should've handled that better" "I'm being too emotional" "I'm too needy" "I should be over this trauma by now" "They must've canceled because they don't like me enough" Yeah, same. But let me...2024-05-1213 min

Future You is Calling...49 - 1 Year Anniversary + A Fun Habit Hack & Quiz*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Today is our 1 year anniversary of the podcast!! 🥳🥳🥳 In this bonus episode, we'll cover: A fun habit hack that will boost your 'Cue' response to creating lasting habits and have you seeing results much faster... a vision board! If you're coming to this with preconceived feelings about vision boards, you're not alone. But let me tell y...2024-05-0809 min

Future You is Calling...48 - Don't Be SO Hard On Yourself*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! I'm diving deep into a topic close to my heart: self-compassion and growth. It started with a quote: "If being hard on yourself worked, it would've worked by now." Do you know Jess Glynne's song "Don't Be So Hard...2024-05-0612 min

Future You is Calling...47 - Earth Day 2024 & A Special Gift For You*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Guess what? It's one of my favorite days of the year! Earth Day! Do you know what Earth Day is all about? Well, let me tell you! Back in 1970, a senator named Gaylord Nelson created Earth Day to make people care about our planet. Imagine, 20 million Americans came together to show how much they love the Earth! ...2024-04-2215 min

Future You is Calling...46 - Social Media Isn't Real: A New Trend I'm Loving*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Today, I'm diving into a trend that's got me cheering. I'm not one for trends, ever, but this one is called "Social Media Isn't Real." Isn't that the truth, lol. But this one has me connecting deeper with those...2024-04-1509 min

Future You is Calling...44 - Be The Coffee Bean (a positive approach to adversity)*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Do you tend to let life's hardships change you? Do you crumble every time something "bad" happens? Do you hide away? Do you get mad? Or do you adapt and get through it? This week, I'm telling an old story that will shed some light on the choices we make when faced with difficulties. You'll leave this...2024-04-0110 min

Future You is Calling...43 - Reframe Your Generational Healing When You Feel Defeated*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! This one is a little heavier than usual, but that's just part of the process. If you're anything like me, you have some generational wounds/behaviors/thoughts/patterns you'd like to heal from, and you feel utterly defeated when trying to do it That's ok! Listen in on today's episode to help reframe your thoughts and outlook...2024-03-2509 min

Future You is Calling...42 - 12 Ways to Boost Your Feel-Good Hormones*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Bad mood got ya down? Well, look no further because I've got 12 ways to boost your feel-good, happy hormones And guess what? They're all FREE!! *woot woot* Take what you need with these 12 suggestions Use them together or separate for the ultimate feel-good boost You're not gonna want to skip this one... Looking to add naturally sourced...2024-03-1810 min

Future You is Calling...41 - You're Remarkable Because... A 2-Minute Exercise To Boost Your Confidence Like Never Before*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Confidence is a muscle. It doesn't show up overnight. You've got to build it! Here's a quick, 2-minute exercise to not only remind you of why YOU believe you're remarkable but to also build your confidence daily! Let me know some of your statements after you complete it... I want to celebrate you even more! DM on...2024-03-0408 min

Future You is Calling...40 - Get Your RAS Moving!*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I talk about getting your "RAS" moving! What's a "Ras," you ask? It's your reticular activating system, and it's the part of our brain that makes us focus on certain things. I explain that what we consume...2024-02-2614 min

Future You is Calling...39 - It's LOVE WEEK: 3 Love Holidays + A Talk From My Heart*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Did you know that there are 3 "love holidays" in February? Yep, and they are all in the same week... who knew? 13th - Self Love Day 14th - Valentine's Day 15th - Single's "Awareness" Day (this one is...2024-02-1217 min

Future You is Calling...38 - Lengthy Tasks Overwhelming You? My Guilt-Free Time Hack Is Here To Help*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! I'm on the road today...so I'm recording from my car 😁 Do lengthy tasks overwhelm you? Same. BUT, I have a Hack that I use almost daily to help myself move from overwhelmed to accomplished in as little as 5 minutes! Learn this go-to Time Hack, why I'm on the road today, and even how I do my tax...2024-02-0512 min

Future You is Calling...37 - THIS Investment Will NEVER Fail*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In the sports world, they pour a TON of money into certain players just so they can succeed. Investing isn't just about making money Investing in YOU is what puts you on a path to your OWN version of success Don't think you deserve to spend $$ on yourself? You aren't alone Listen in today as I break...2024-01-2911 min

Future You is Calling...36 - How To Benefit From Your Overthinking*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Overthinking can really stop you in your tracks But with 3 simple questions, you can reframe and take back control of your mind... and your time I've been an overthinker for as long as I can remember, and using this method has changed so much for me Not all overthinking is bad, though. Listen in as I break...2024-01-2207 min

Future You is Calling...35 - You Are What You... Eat! & A Moment of Silence*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Have you ever wondered how your eating habits actually affect your health? Well, Netflix just released a new docuseries that you've GOT to watch! It follows 21 sets of identical twins(bc they have the most similar DNA) in an 8...2024-01-1512 min

Future You is Calling...34 - I'm a Fraud! Imposter Syndrome At Its Finest*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Have you ever felt like a total fraud, especially when it came to teaching or helping someone? Yeah, me too, and so has pretty much every other human on the planet. It isn't fun feeling like an imposter, and it probably even...2024-01-0809 min

Future You is Calling...33 - New Year New Me: You're Doing It WRONG, But We Can Fix That*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! New Year's Resolutions are here... and let me tell you, only 8% of people make it through the first month. Ouch! I've got two major factors that will change how you approach your goals in this episode. If you're sick of struggling to form and keep new habits, this episode is for you! Discover Your Truest 'Why' for...2024-01-0111 min

Future You is Calling...32 - 7 Signs You NEED A New Habit*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Are you ready to take control of your habits and your future? If you aren't sure, then this week's episode is for YOU! I highlight 7 signs that you need a new habit and trust me when I say they are ALL straight from my own...2023-12-1812 min

Future You is Calling...31 - The NEW "Magic Word" That's Going To Change Your Life*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I talk about the power of the NEW "Magic Word" and how it can positively impact our lives. From fitness goals to financial success, using this one word can change everything! Using one subtle word to retrain your mind and see a shift in your life will get you...2023-12-1109 min

Future You is Calling...30 - I Just Hit Record: A Messy, Relaxed, Authentic Hang Out Sesh*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Sooooooo I just finished my meditation that I put off allllllll day, and decided to just hit record I didn't have a plan I wanted to show up messy I wanted to let my high vibe positivity show up, even in my suuuuuper relaxed mood I wanted to give you a random positivity boost from under my...2023-12-0419 min

Future You is Calling...29 - Deep Breathing DOES Work! Here's Why & How To Do It*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Has anyone ever told you to "take a breather" or something similar, and you thought they were just messing with you? Well, there is science behind deep breathing, and I'm here to give it to you! In this episode, learn how deep breathing stimulates the longest nerve in your body and how that can affect your organs...2023-11-2716 min

Future You is Calling...28 - You Wouldn't Treat Your Bestie Like Crap, Would You? Plus, It's World Kindness Day!!!*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! It's World Kindness Day 🥳🥳🥳 You wouldn't tell your bestie that they're stupid, untalented, dumb, unworthy, or unlovable, would you? Of course not!! Check out this week's episode to hear how to turn those negative self-talk thoughts into powerful, meaningful, loving, and KIND self-talk that will keep you feeling amazing, even when you flub/fail/crash and burn at someth...2023-11-1309 min

Future You is Calling...27 - Go From RESTLESS to RESTED...& I Don't Mean With Sleep*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Taking time to rest every single day is such an understated necessity, especially for Americans. We "grind," "hustle," and "burn-out" without a bat of an eye because we think we "have to" not because we actually want to And here's the truth, we're HURTING ourselves by doing it! There's a whole slew of health issues that can...2023-11-0617 min

Future You is Calling...26 - $400,000 Productivity Advice That Will Change Everything*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Ok, no, I didn't spend the $400k on this advice myself BUT that doesn't take away from the value you get in this episode! You'll learn how to supercharge your daily efforts in a simple and extremely effective way to change your productivity forever Discover Your Truest 'Why' to mind-proof/excuse-proof/distraction-proof your life, making your productivity...2023-10-3013 min

Future You is Calling...25 - It's About Time You Live In The Moment*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Have you ever wished you could go back in time and relive those unforgettable moments or maybe even change something you did or said? I know I have! In this one, I share a personal story of how a random, free movie totally changed my outlook on...2023-10-2308 min

Future You is Calling...24 - Are You Helping or Hurting Future You?*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Have you ever thought about what your future self would be like? Who you associate with, how you spend your time, what your health is like? By focusing on that future version of yourself, you can work backwards to figure out what steps, knowledge, behaviors, mindsets, habits, etc you n...2023-10-1610 min

Future You is Calling...23 - How To Beat The Comparison Trap*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! We all know how easy it is to compare ourselves to others, but it's not our fault. Our brains have been wired to focus on being accepted by the group since way way back. We can change that. We see people's highlight...2023-10-0912 min

Future You is Calling...22 - Habit Stacking: My Go-to Habit Hack*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! My favorite habit hack is here! Habit Stacking has been the ultimate game-changer in my habit-improving journey! Tune in to today's new episode to hear more about how I use habit stacking every single day to keep consistent and always move towards my OWN version...2023-10-0215 min

Future You is Calling...21 - Celery Hearts, DFKs, Injuries, Mental Health, Founding Members & More...*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* I want to start by thanking you for your patience this past week. I've been struggling HARD lately, and I really needed a break from the show/social media content to rest(as much as a single mom can get, at least 😅) and get my routines back in place after a solo summer. Today's episode has a touch over A LOT of thi...2023-09-2524 min

Future You is Calling...20 - Purpose Is More Than Just A Buzzword & A Moment of Silence*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Purpose is more than just a buzzword. It is a MUST behind every success journey. Without a clear purpose, it is difficult to achieve meaningful goals or make a positive impact in the world and your life. ...2023-09-1110 min

Future You is Calling...19 - Is Your Inner Circle Killing You?*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Join us in this episode as we explore the significance of having a supportive inner circle that helps you grow and succeed. We'll discuss how surrounding yourself with positive and uplifting people can benefit you and how to identify toxic relationships that may hinder your progress. You'll learn effective strategies to remove those relationships from your life...2023-09-0417 min

Future You is Calling...18 - Pivot! Pivot! Pivot!*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Feeling stuck in a rut? I totally get it. But have you ever thought about pivoting? This episode is all about pivoting and how it can lead to some seriously awesome transformations We talk about how Netflix pivoted to become the streaming...2023-08-2817 min

Future You is Calling...17 - Plan It or F'get About It*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Funny story, I DIDN'T plan it.... and, well, I DID forget! I put off writing the show notes, the email, making the graphic, and writing the "new episode" post for socials (toxic habit ✅), and I didn't realize I completely forgot to do them until I woke up this morning(hours after the episode was released... #oops). So, here...2023-08-2107 min

Future You is Calling...16 - Mind Over Moolah: How To Stop Fear & Transform Your Finances Forever*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! "I never have enough..""I don't know where I'm going to get it..""I'm always broke..""If only I could have as much money as them.." Sound familiar? We ALL fear money at some point...but we don't have to, and if we choose to LOVE it instead, well, everything will change Listen in as I give...2023-08-1417 min

Future You is Calling...15 - Flexible Mind & Body: How Yoga Has Changed Me*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, I take you into the daily routine that has transformed my mind & body full force... yoga 🧘‍♀️ "A yoga practice isn't an end result of a perfect posture. It's a practice each and every time for what your body currently needs." Want to start up a yoga practice at home or with friends or family? Head to w...2023-08-0722 min

Future You is Calling...14 - Where'd You Get That MASK?*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Hey, where'd you get that MASK? 🤔 I took a slightly different approach to this one 😁 In this episode, we talk about how you're MASKing your problems and how you can identify the hidden meanings, work on them, and succeed at growth for overall happiness. We all have our struggles, and sometimes they can feel overwhelming and impossible to ove...2023-07-3109 min

Future You is Calling...13 - Overwhelmed & Ready To Knock It Off*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! In this episode, we'll explore different strategies for overcoming overwhelm because you know we ALL deal with it on a daily basis for one reason or another. Whether it's dealing with a heavy workload at work, managing multiple responsibilities at home, or coping with personal challenges, feeling overwhelmed can be a common experience. BUT, it doesn't have...2023-07-2422 min

Future You is Calling...12 - Do Something Different & Why I Cried When I DSD'd*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Have you ever felt like you're stuck in a rut and not making progress toward your goals? Sometimes, doing something different can help you achieve your OWN version of success, and it's a true game-changer! In this episode, we'll explore ways to step out of...2023-07-1710 min

Future You is Calling...11 - Hydration - Listener Pick Episode & A Challenge*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Today is our very first Listener Pick Episode!! Yay! Let's dive into good ole H2O, what you can expect when you aren't getting enough of it(like more than half of adults), and some solid tips and tricks to get the right amount for YOU every day! Need some extra support, accountability, and fun ways to...2023-07-1018 min

Future You is Calling...10 - Celebrate Small Wins/Milestones For Focus & Happiness*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Are you only focusing on the big wins and only taking the time to celebrate them, too? Well, friend, it's time to switch it up! Celebrating small wins not only is more fun, it helps keep you focused and happier on your way to your big wins!2023-07-0309 min

Future You is Calling...9 - Your OWN Version of Success & Why Grammarly Yells At Me*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! Your OWN version of success is just that, your own! Letting other people define your success is a mistake. Dive into this episode to inspire you, define your personal version of success, and start living in a way that YOU want! Don't forget to rate, review, subscribe, & share! Connect more with me @charissaoriana on IG, and sign...2023-06-2619 min

Future You is Calling...8 - "Mind Proof" Your Life - Discover Your "Why" & Win Every Day*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi, welcome to the show! When we get so defeated by our own minds, it's hard to refocus to accomplish our goals. That's where the "7 Layers of You" worksheet steps in for the rescue to become our superpower 🦸‍♀️🦸‍♂️ In this episode, you'll learn how to harness the power of your truest "why" to "mindproof" your new habits, mindsets, and behaviors to rock the socks off ANY...2023-06-1919 min

Future You is Calling...7 - Butterflies in your stomach? Learn how to tame them today*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi there, welcome to the show! In this episode, you'll learn how fear and those "butterflies" in your stomach are connected and what you can do about them to live with more excitement and less fear. Link to the Harvard research mentioned in this episode: https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:456c6e68-5635-4e93-89d6...2023-06-1220 min

Future You is Calling...6 - Ready for a Habit Hack? This is one of the BEST hacks out there!*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi there, welcome to the show! In this episode, you'll learn one of the best hacks to keep you on track to forming your new habit or behavior... visual cues! They come in tons of forms, so go ahead and pick the one(s) you think will work best and give 'em a try! If they don't mesh with your vibe, scrap...2023-06-0510 min

Future You is Calling...5 - Habits I'm Working On - BP, Mental Health, & Healthier Eating*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi there, welcome to the show! In this episode, you'll learn one(or actually two or three) of the new habits I'm currently working on. I went to the doctor recently for a near head-to-toe check-up and found out that I have high blood pressure. Hear about that and more. And if you're interested in learning how I manage my hypothyroidism, medication-free...2023-05-2916 min

Future You is Calling...4 - #1 Farce We All Believe - Myths Series*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi there, welcome to the show! In this episode, you'll learn the #1 myth about habits that we ALL believe (or used to, starting now). It might SHOCK you! Link to research done by the University College of London: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit This episode is part of the Myths Series. Don't forget to rate, review, subscribe, & share! Connect...2023-05-2210 min

Future You is Calling...3 - What Is A Habit, Why Do They Matter, & How I Got Started*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi there, welcome to the show! In this episode, you'll learn what a habit is, why they matter, and a little of how I got started in this space. We don't always recognize when we're forming a habit, and that's exactly why it's fun and important to become more aware and intentional about it. Join me today as I tell you how...2023-05-1514 min

Future You is Calling...1 - Get To Know Me With 3 Beliefs*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Welcome to Habits, Me, & Everything In Between!! I'm so excited that you're here! In this episode, you'll learn 3 of my top beliefs as a human right now and why I believe in them... from self-success to confidence to kindness for each other and the planet, I care deeply and want to share about them with you! Don't forget to rate, review, subscribe...2023-05-0815 min

Future You is Calling...2 - What I Want For This Show*This episode is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* Hi there, welcome to the show! In this episode, you'll learn about what I want this show to be about and how I'll be showing up for you weekly. Stories from an average human, education in fun ways, support that looks kind and actionable, upcoming community and sit-downs(aka interviews), and things I'm doing and learning...all while being fairly short and...2023-05-0811 min

Future You is Calling...Trailer (Extended) - A MUST Listen*This trailer is from the original title "Habits, Me, & Everything In Between" of this show. Its content is 100% related to "Future You is Calling" and serves as even more resources for YOU and your success.* An extended listen to my trailer...A MUST listen 🤍 --- Support this podcast: https://podcasters.spotify.com/pod/show/future-you-is-calling/support 2023-05-0501 min

Future You is Calling...Habits, Me, & Everything In Between (Trailer)--- Support this podcast: https://podcasters.spotify.com/pod/show/habits-me-everything-in-between/support 2023-05-0400 min